HOT For Your Health

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips

⤵️

@drvondawright: https://bit.ly/3V4ZpAv

Website: www.novamd.com ••• 

📝 Today's Show: Dr Mary Claire Haver is a board certified OB GYN and national best selling author of the "Galveston Diet" and "The New Menopause."  Her work educating women and those who love them has reached millions of women around the world via her vast social media presence and life event appearances. 

Dr Haver leads the conversation surrounding the menopause transition and the health of a woman with the goal of not only de-stigmatizing this very natural progression in a woman's life and equipping to thrive not suffer.  Serving as the CEO of the "Pause Life" empire she makes her home in Galveston TX

📲 Follow Dr. Mary Claire Haver (IG/ TikTok / YouTube): @DrMaryClaireHaver

📲 Dr. Mary Claire Haver's Website: www.thepauselife.com

•••

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright

‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link:

⤵️

https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips

⤵️

@drvondawright: https://bit.ly/3V4ZpAv

•••

📝 Today's Show:

Dr Ellen Gendler MD is a board-certified Dermatologist, academic surgeon, skin care expert and one of NYC best doctors. Recently she has exploded on social media as a no holds barred resource for women of all ages and skin types.

Dr Gendler and Dr Wright cover the gambit of skin topics including the best products for midlife skin, sunscreen, why every woman should use retin A and what’s up with putting estrogen on your face. They even explore the psychological aspects of watching yourself age in the mirror.

📲 Follow Dr. Gendler on Instagram: https://bit.ly/49jXg84

📲 Dr. Gendler's Website: www.gendlerdermatology.com

•••

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright

‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link:

⤵️

https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips

⤵️

@drvondawright: https://bit.ly/3V4ZpAv 

•••

📝 Today's Show:

Women are not little men! Much of today’s research is performed on cohorts of men and applied across the sexes. From whole body to the cellular level, people born with XX chromosomes are physiologically different than those born with XY chromosomes and those differences play out across the lifespan in health and performance.

Dr. Sims discusses the unique aspects of female physiology and how midlife and the rise and fall of estrogen affects our everyday and competitive performance. In her new book, “LEVEL UP” she presents this research in practical and actionable lifestyle interventions means to take advantage our women’s unique physiology and chemistry.

📲 Follow Dr. Sims on Instagram: https://bit.ly/3T3MjBQ

📲 Dr. Sim's Website: www.drstacysims.com

•••

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright

‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link:

⤵️

https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips

 ⤵️

@drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com

•••

📝 Today's Show:

The national conversation surrounding midlife and menopause is exploding...and it’s about time! As menopause experts debunk the frailty of the Women’s Health Initiative study (that removed estrogen therapy from the lives of a generation of women) and teach women the merits of estradiol for treatment and prevention of menopause symptoms and long term health, women who have lived through breast cancer often feel on the outside of the conversation.

Dr Corinne Menn, OG/Gyn, menopause expert and breast cancer survivor joins Dr Vonda Wright to clarify the research surrounding hormone therapy in women previously diagnoses with breast cancer and provides practical advice for how to get the answers you need. Dr Menn every woman deserves to be heard and provided with an individual assessment of her hormone risks and benefits.

📲 Follow Dr. Menn on Instagram: https://bit.ly/3wq1rAH

📲 Dr. Menn's Website: www.drmenn.com

•••

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright

‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link:

⤵️

https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips

⤵️

@drvondawright: https://bit.ly/3V4ZpAv

•••

📝 Today's Show:

The female brain is dependent on estrogen. It is no wonder that brain fog, anxiety, depression and unpredictable mood changes are often salient features of midlife and menopause. Harnessing the insights gleaned from 15 years of leading-edge research, Dr Lisa Mosconi clarifies the physiology of the XX brain and provides action steps for feeling like yourself again and preventing Alzheimers disease and the role menopause plays in the aging brain.

Dr Lisa Mosconi, PhD holds degrees in neuroscience, nuclear medicine & nutrition. She serves as the Director of the The Weill Cornell's Women Brain Initiative and Alzheimer’s Prevention Program focusing on discovering sex-based molecular targets to support cognitive aging and prevent dementia. She has written 3 books including The Menopause Brain, The XX Brain and Brain Food to bring 15+ years of research out of the lab and into everyone's lives.

📲 Follow Dr. Mosconi on Instagram: https://bit.ly/42OR6dN

📲 Dr. Mosconi's Website: www.lisamosconi.com •

••

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright

‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link:

⤵️

https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips

⤵️ 

@drvondawright: https://bit.ly/3V4ZpAv

•••

📝 Today's Show: The female brain is dependent on estrogen. It is no wonder that brain fog, anxiety, depression and unpredictable mood changes are often salient features of midlife and menopause. Harnessing the insights gleaned from 15 years of leading-edge research, Dr Lisa Mosconi clarifies the physiology of the XX brain and provides action steps for feeling like yourself again and preventing Alzheimers disease and the role menopause plays in the aging brain.

Dr Lisa Mosconi, PhD holds degrees in neuroscience, nuclear medicine & nutrition. She serves as the Director of the The Weill Cornell's Women Brain Initiative and Alzheimer’s Prevention Program focusing on discovering sex-based molecular targets to support cognitive aging and prevent dementia. She has written 3 books including The Menopause Brain, The XX Brain and Brain Food to bring 15+ years of research out of the lab and into everyone's lives.

📲 Follow Dr. Mosconi on Instagram: https://bit.ly/42OR6dN

📲 Dr. Mosconi's Website: www.lisamosconi.com

•••

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright

‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link:

⤵️

 https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️

@drvondawright: https://bit.ly/3V4ZpAv

••• 

📝 Today's Show: Why are we all confused about cortisol? Is it good? Is it bad? Is it simply too much of a good thing? Dr Carla DiGirolamo MD, Women’s performance endocrinologist lays out the physiology, data and practical applications of how cortisol affects our life and health. Dr Carla DeGirolamo, MD is a pioneer in female performance endocrinology harnessing physical training, nutrition, and wellness strategies to treat each woman’s unique endocrine physiology along her lifelong reproductive continuum. The goal is to optimize women’s physical performance in sport and high-performance occupations and activities, from reproductive age through menopause.

📲 Follow Dr. DiGirolamo on Instagram: https://bit.ly/48mYdLz

📲 Dr. DiGirolamo's Website: www.drcarlad.com

•••

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives.

Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link:

⤵️

 https://bit.ly/3wk3S7M

Why do you workout so hard and with such diligence and still have difficulty reaching your ideal body composition?  How do you optimize your energy stores and harness your stored energy for greatest efficiency?  Dr Tristan Starling-Smith, Metabolic health expert, exercise physiologist and Precision Longevity faculty details the role of fat metabolism, lactate threshold and using heart rate to design precision plans for metabolic efficiency via zone training. Listen to the fascinating value of lactate threshold in metabolic health, diabetes prevention and even Alzheimer’s prediction.  This 3rd in the Precision Longevity Series unravels the metabolic basis of healthspan optimization.   

To learn more about The Precision Longevity Experience connect with Dr Wright via www.drvondawright.com

How well do you know yourself.... from the inside out?  In this episode of HOT for your Health Dr Wright is joined by pre-eminent longevity scientist, nutraceutical formulator and creator of the AgingSOS biomarker test, Dr Jin-Xiong She.  Over the course of his career Dr She has participated in over 16,000 scientific publications and received more than $100 Million in research funding.  Dr She details the important biomarkers of aging and how to use your levels to optimize energy stores via NAD+ supplementation and eliminate circulating senescent cells that contribute to aging, disease and cancer.  

To learn more about The Precision Longevity Experience connect with Dr Wright via www.drvondawright.com

From the minute of our birth to the moment of our deaths, aging is the most reliable process of living and there has never been a better time to age!  In this episode of HOT for your Health, Dr Vonda Wright shares her approach to extending your healthspan and in doing so your lifespan via the Precision Longevity Experience, a program series she curated to harness the new science of aging to prevent or minimize life-ending events and extend your healthy, high performing lifespan. Listen as Dr Wright shares her passion for healthy living across all ages and think through her molecular, precision lifestyle and mindset mobilization approaches for making the rest of your life, the best of your life.

To learn more about The Precision Longevity Experience connect with Dr Wright via www.drvondawright.com

HOT for your Health is happy to welcome fellow orthopaedic surgeon, innovator and growing multi-media giant, Scott Sigman MD for a conversation laced with innovation, new ideas, ortho-entrepreneurship and humor.  Dr Sigman is a board certified orthopaedic surgeon practicing in MA, founder of “The Ortho Show” Podcast and founding innovator in the opioid minimizing approach to surgical care- the OrthoLaZer Orthopedic Laser Center. 

View More:

@ScottSigmanMD

www.OrthoLazer.com

In this episode of HOT for your Health Dr Juliana Hauser joins Dr Vonda Wright in conversations about relationships, sexuality, intimacy and how to be revealed in the places of life we keep from others and ourselves.  Dr Juliana and Dr Vonda are not only colleagues but friends and this episode is more than just sharing facts, it reflects the trust shared between women who are friends and also experts.

Dr. Juliana Hauser is a thought leader and bonafide (S)expert with the ability to lead deep diving conversations that we all need to be having.  She holds a PhD in counseling education from The College of William and Mary, is a licensed counselor with a practice for individuals, corporate groups and offers a course, “REVEALED” on intimacy and sexual connection facilitated in 8 countries.

View More:

@DrJulianaHauser

www.dr-juliana.com

This episode is truly HOT HOT HOT for your Health!  Dr Vonda Wright is joined by acclaimed journalist, world class athlete and host of podcast “Hit PLAY not Pause” and co-founder of the Feisty Menopause media group, Selene Yeager to talk about how the time leading up to menopause and the years following, when hormones are shifting, changes the way elite and everyday athletes must train, eat and approach this natural part of life.  Selene shares how we can harness the power of science to optimize the rest of our competitive years.

View More: 

@fitchick3

www.feistymenopause.com

Racquel Asa, Chief Marketing Officer of BEEP, the Autonomous Mobility innovation company, joins Dr Vonda Wright on HOT for your Health to talk about exponential technology and the new forms of intelligence that enables safe, stress-free, eco-friendly driverless mobility in urban settings, national parks and planned communities.  Envision autonomous mobility not only as a way to get from one place to another but as a technology for increased safety, time efficiency and stress management.

View More:  www.ridebeep.com

On this week’s episode of HOT for you Health, Dr Wright talks about a subject she used to ignore and now is a critical part of staying in peak performance.... Sleep.

Just the word is dreamy isn’t it? Well, it’s supposed to be, but is it? How are you sleeping these days?  Sleep is like the spine to our overall wellbeing. We think better, work better, feel better, and relate better when we sleep better. So why does something so fundamental to an active healthy lifestyle cause us so much trouble? 

Dr Wright talks about the three critical parts of creating an optimal environment for getting Back to Sleep.

Welcome to episode 8 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life

Grab by favorite libation and gather your friends for this amazing HOT for your Health episode on the Best of Relationships in true “womens health conversations” tradition.  Dr. Vonda Wright is joined by four of her favorite experts, Dr. Juliana Hauser, Dr. Kelly Casperson, CEO Gerianne DiPiano and Social worker and journalist, Natalie Bencivenga to talk about making the Best of Relationships central in your health.  

Welcome to episode 7 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life

LUBE and intimate skin.  Yes we said it out loud....just as we should.  FemmePharma CEO, Gerianne DiPiano joins Dr. Vonda Wright to talk about care of our most intimate skin, how to optimize sex and the science behind the best lube and femtech products to make sex pain free and focused on intimacy and pleasure.  The is the practical how to add on to our last two Best of Relationship episodes. 

Welcome to episode 6 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life

YOU are not Broken!  HOT for your health is thrilled to bring back Rockstar Urologist and Life Coach Dr. Kelly Casperson as she unwinds female desire, the anatomy of great sex and her best advice for making intimate sexual experiences into the forefront of your relationships.  The world just can’t get enough of Dr. Kelly’s advice and neither can we!

Find more HOT for your Health advice from Dr. Casperson on her podcast, YOU are not Broken, on IG @KellyCaspersonMD

Welcome to episode 5 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life

In this episode we are thrilled to host Dr. Juliana Hauser, the (S)expert , therapist, speaker and writer again to talk about how to grow the Best of Relationships!  Great relationships just don’t happen by chance, but you can grow deeper, more satisfying and more intimate relationships with Dr. Hauser’s amazing advice.  Another episode not to be missed.  Find more of Dr. Hauser’s life-changing Unleased. Undressed. Unstoppable advice on IG @drjulianahauser or on her website: www.dr-juliana.com

Welcome to episode 4 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life 

In true “Women Health Conversations” form, in this episode of HOT for your Health, Dr Vonda Wright rejoins Lynn Banazak to continue the conversation on living Ageless. Authentic. Indefinable and how women can live in passionate pursuit of the best in live by elevating our voices together.  Do not miss this inspiring conversation.

Welcome to episode 3 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life

Authenticity is your SUPERPOWER!  In this episode of HOT for your HEALTH, Lynn Banazak, MBA, Health Innovation Executive and Health Futurist talks about how to make workplace and homelife authenticity your superpower.  Sometimes we feel like truly being ourselves and living in passionate pursuit of the best in life will hold us back in the workplace.  Lynn proposes that the freedom and productivity of exercising “Authenticity” is actually your superpower.

Welcome to episode 2 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life 

Healing through creative transformation: Healing comes in many forms and today, Dr. Vonda Wright is joined by Erika G Page, multi-media artist, mother and life coach to talk about her 4 step approach to harnessing the power of creativity to heal our internal trauma from the inside out and how to give ourselves the permission and grace to do so.  An episode not to be missed. Find Erika’s wisdom at https://erikaguillorypage.com

Welcome to season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE.   Sound like a place for you?  Check it out at www.ajles.life

In today’s episode, Dr. Vonda Wright, Orthopaedic Surgeon, Innovator, author and media expert is joined by Dr KMarie King, patient advocate and Hepatobiliary and Pancreas Surgeon in New York as they talk about what it means to live AUTHENTIC lives.   Important topics including what it means to “code shift,” how to live authentically who you are and the advantages and freedom it gives to those to dare!

This week on HOT for your HEALTH, Orthopaedic Surgeon, Dr Vonda Wright is joined by Amanda Thebe.  If you following her on Instagram you know she is a force of nature shouting from the mountain tops her messages surrounding menopause, fitness and finding your voice and path to a strong and healthy menopause.  Amanda is a fitness trainer, industry ambassador, author of best-selling book, “Menopocalypse” and a woman worth watching. Enjoy.

In this episode of HOT for your HEALTH, Dr Vonda Wright is joined by Leah Jantzen, the Scrappy Athlete.  A champion endurance athlete, who ran her first marathon at 42. Leah is now on a mission to empower athletes of every age and ability—and make them realize that most of the limiting factors to performance are the self-defeating beliefs in their own minds.

The creator of Train Your Brain—a system for boosting mental fitness—Leah instructs her clients to clearly see an athletic goal in their mind, then guides them through the process of training their bodies to achieve that goal. You can find Leah and her coaching philosophy on IG @Thescrappyathlete or on her website  www.leahjantzen.com

Welcome back to HOT for your Health!  In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER

The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every aspect of our lives. 

It's time to get our SH-T together.

We don’t want to be 20 again. And we don’t think many of our friends do, either! Instead, we want to apply all that hard-earned wisdom to where we are now – contemplating or enjoying our 40s. Some women start thinking about 40 the day after their 35th birthday. For others it sneaks up, lost among work and family and the chaos of life, until….OMG! Here we are.

In this final episode, celebrating life at 40-ish, Dr Vonda Wright is joined by Dr Latifat Akintade, MD.  In addition to her clinical practice, Dr Akintade is a financial advisor and teaches us about fiscal health and the 4 steps to Financial Freedom.  Money can be one of the biggest stressors in our health and creating a path to financial freedom can serve as a key component of well-being.

Words from Dr. Latifat:  Five years ago, I realized I was broke, overwhelmed, and living paycheck to paycheck. I knew zero about money and was too embarrassed to tell anyone. I knew that in order to practice medicine on my terms, I needed to work on my finances. I realized that in order to provide the kind of home and lifestyle we wanted for our kids and build generation wealth, something had to change. By learning the 20% of personal finance that I needed to win 80% of my personal finance, I was able to pay off my student loans within 2 years. After learning and investing in vehicles such as the stock market, diversified real estate investments, we are well on our way to early financial independence. 

Welcome back to HOT for your Health!  In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER

The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every aspect of our lives. 

It's time to get our SH-T together.

We don’t want to be 20 again. And we don’t think many of our friends do, either! Instead, we want to apply all that hard-earned wisdom to where we are now – contemplating or enjoying our 40s. Some women start thinking about 40 the day after their 35th birthday. For others it sneaks up, lost among work and family and the chaos of life, until….OMG! Here we are.

In this episode of HOT for your Health Dr Wright is joined by Pediatrician and entrepreneur, Manasa Mantravadi, MD who covers the critical topic of the 40-ish Detox! Dr Mantravadi will touch on how to remove chemical from our environment with specific emphasis on toxins from plastics and her solution to this problem for our families.

Dr. Manasa Mantravadi, a board-certified pediatrician, mom of 3 young kids and an Indian immigrant ... grew up using stainless steel at the dining table.  After making the mistake of buying plastic dinnerware - her mother stepped in concerned about the dangers of plastics. Grandma soon replaced the cupboards with traditional Indian steel dishes. 5 years later, the AAP backed grandma's concerns with science, publishing that certain chemicals can interfere with a child's hormones, growth and development.  Discussing this policy statement with her fellow pediatrician moms, Dr. Mantravadi quickly realized there were no great options for parents. So, Ahimsa was born – a perfect mix of her love for children, background in medicine and Indian heritage.

Welcome back to HOT for your Health!  In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER

The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every aspect of our lives. 

It's time to get our SH-T together.

We don’t want to be 20 again. And we don’t think many of our friends do, either! Instead, we want to apply all that hard-earned wisdom to where we are now – contemplating or enjoying our 40s. Some women start thinking about 40 the day after their 35th birthday. For others it sneaks up, lost among work and family and the chaos of life, until….OMG! Here we are.

In this episode of HOT for your Health, Dr Wright covers The 40-ish Guide to Body, Brain, Bliss.  She covers the health pillars of movement, sleep & rest and smart nutrition and invites the audience to her10 day sugar detox.

Dr Wright is a double boarded orthopedic surgeon, author, speaker and innovator focused on optimizing personal and professional performance at every age from the backyard to the ballfield to the boardroom via building physical and mental hardiness and resilience across the lifespan. She cares for athletes and active people of all ages and skill levels from youth to professional and currently serves as the inaugural Chief of Sports Medicine at the Northside Health System in Atlanta and previously served as the inaugural Medical Director of the 185,000 sqft UMPC Lemieux Sports Complex in Pittsburgh PA, home of the Pittsburgh Penguins. 

Dr Wright earned her medical degree from the University of Chicago Pritzker School of Medicine, served her residency in Orthopaedic Surgery, including a dedicated research year, at the University of Pittsburgh and completed her training at the Hospital for Special Surgery with a fellowship in Sports and Shoulder surgery.

Dr Wright has written 4 books on topics surrounding active aging and precision longevity, serves as a frequent media expert, created the non-profit, “Womens Health Conversations” which ignited a national conversation on women’s health, is the host of the HOT for your Health Podcast and performed award winning research that is reshaping the way we think of aging in this country.  

Welcome back to HOT for your Health!  In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER

The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every aspect of our lives.

It's time to get our SH-T together.

We don’t want to be 20 again. And we don’t think many of our friends do, either! Instead, we want to apply all that hard-earned wisdom to where we are now – contemplating or enjoying our 40s. Some women start thinking about 40 the day after their 35th birthday. For others it sneaks up, lost among work and family and the chaos of life, until….OMG! Here we are.

In this episode Dr Vonda Wright is joined once again by KMarie MD, surgeon and health advocate, who reviews the The 40-ish Health Checklist.

Many times, turning 40 is the first formal introduction to annual preventive health (aside from OB)a nd KMarie MD details What the 40-ish checklist of health exams you should undergo?  How do you find a medical doctor you trust and align with? And much more.

Dr. King is a Professor of Surgery in the Department of Surgery at Morehouse School of Medicine and currently serves as the Director of Quality and Chief for the Section of Liver, Pancreas and Foregut Surgery in the Department. She is the current Chief of Surgery and Surgical Quality Officer at Grady Memorial Hospital and also serves as Grady’s’ Medical Director of Surgical Quality and NSQIP co-champion. She is an US Army veteran, with service in Operation Desert Storm, and a prolific researcher in the treatment of liver and pancreatic cancers. Dr King has over 100 combined peer-reviewed publications and book chapters. She earned her medical degree at Washington University in St. Louis, completed, her residency in general surgery at the University of Pittsburgh, a fellowship in hepato-pancreato-biliary surgery and a master’s degree in Biomedical Sciences at Mayo Clinic. She completed her Master’s in Business Administration at Brandeis University in Boston, MA.

In this episode of HOT for your Health, Dr. Vonda Wright is joined by serial entrepreneur Gerianne DiPiano, CEO and founder of FemmePharma. Gerianne’s work focuses on creating innovative solutions for Femme Specific health and lifestyle issues. In this conversation we focus on Femme Pharma solutions for sexual health.

Gerianne Tringali DiPiano serves as President and Chief Executive Officer of FemmePharma Global Healthcare, Inc. and is Chairman of the Board of Directors.for FemmePharma Holding Co, Inc. A pharmaceutical industry executive and women’s healthcare expert, Gerianne founded the innovative company in 1996 in response to the industry’s narrow focus on women’s health needs – such as contraception and hormone replacement therapy – but lack of attention to other important women’s diseases and disorders. Her passion for developing new treatment methods for healing has given hope to millions of women. Guided by her vision to provide more effective treatment options for women, FemmePharma Global Healthcare, Inc. is focused on improving women’s health by developing prescription pharmaceuticals that are specifically designed for women across a broad range of therapeutic categories.

www.femmepharma.com

In this episode Dr Vonda Wright, the host of the HOT for your Health Podcast an founder of “Womens Health Conversations”  lays out a 4 step action plan to LiVeMORE in every moment taken from her second book “Guide to THRIVE: 4 steps to Body, Brains and Bliss.

Dr Wright is a double boarded orthopedic surgeon, author, speaker and innovator focused on optimizing personal and professional performance at every age from the backyard to the ballfield to the boardroom via building physical and mental hardiness and resilience across the lifespan. She cares for athletes and active people of all ages and skill levels from youth to professional and currently serves as the inaugural Chief of Sports Medicine at the Northside Health System in Atlanta and previously served as the inaugural Medical Director of the 185,000 sqft UMPC Lemieux Sports Complex in Pittsburgh PA, home of the Pittsburgh Penguins.

Dr Wright earned her medical degree from the University of Chicago Pritzker School of Medicine, served her residency in Orthopaedic Surgery, including a dedicated research year, at the University of Pittsburgh and completed her training at the Hospital for Special Surgery with a fellowship in Sports and Shoulder surgery.

Dr Wright has written 4 books on topics surrounding active aging and precision longevity, serves as a frequent media expert, created the non-profit, “Womens Health Conversations” which ignited a national conversation on women’s health, is the host of the HOT for your Health Podcast and performed award winning research that is reshaping the way we think of aging in this country. 

Dr. Wright is married to 2x Stanley Cup Champion Peter Taglianetti and lives in Atlanta with their blended family of 6 children.

In this episode of HOT for your Health, Dr. Vonda Wright is once again joined by Dr. KMarie King to talk about how to choose a doctor and get the health care you deserve. 

Dr. King is a Professor of Surgery in the Department of Surgery at Morehouse School of Medicine and currently serves as the Director of Quality and Chief for the Section of Liver, Pancreas and Foregut Surgery in the Department. She is the current Chief of Surgery and Surgical Quality Officer at Grady Memorial Hospital and also serves as Grady’s’ Medical Director of Surgical Quality and NSQIP co-champion. She is an US Army veteran, with service in Operation Desert Storm, and a prolific researcher in the treatment of liver and pancreatic cancers. Dr King has over 100 combined peer-reviewed publications and book chapters. She earned her medical degree at Washington University in St. Louis, completed, her residency in general surgery at the University of Pittsburgh, a fellowship in hepato-pancreato-biliary surgery and a master’s degree in Biomedical Sciences at Mayo Clinic. She completed her Master’s in Business Administration at Brandeis University in Boston, MA.

On this week’s episode of HOT for your Health, Dr Vonda Wright is joined by Dr. Kimberly Singh, board certified plastic surgeon as they talk about Feeling Ageless: The Best in Beauty.

Dr. Kimberly Singh is a native of Indiana. She completed her undergraduate training at Columbia University in New York with a degree in biomedical engineering. Dr. Singh obtained her medical degree from Emory University in Atlanta, Georgia, where she was inducted into the AOA medical honor society. During medical school, she spent a year at the National Institutes of Health studying immunology.

She continued her training at Emory where she completed a combined general surgery and plastic surgery fellowship. She received the prestigious Lyndon Peer Award and spent a year at Georgia Institute of Technology doing plastic and reconstructive surgery research.

She has a keen interest in reconstructive and aesthetic breast surgery. She also specializes in body contouring and facial rejuvenation. Despite her many credentials, it is her quality of care and attention to detail which define Dr. Singh. As her patient, you will always feel respected and listened to, and never rushed.

Dr. Singh is Board-Certified by the American Board of Plastic Surgery.

On this week’s episode of HOT for your Health, Dr. Vonda Wright  is joined by Dr Juliana Hauser, America’s (S)expert as they talk about Feeling Ageless: The best in Sex and Relationships.

Dr. Juliana is the “girl next door” (with a PhD) -- she’s always up for a down and dirty conversation about sexuality and intimacy. As a credentialed therapist, academic, and a bonafide (S)expert, Dr. Juliana has spent decades counseling and supporting thousands of individuals on their paths to discover and own their sexual agency. Having traversed her own journey through love, loss, motherhood, and the world of academics, Dr. Juliana has come to understand that ownership over one’s own sexuality is the at the foundation of every fulfilled and confident person. She has developed a clear, action-driven method to help people of all backgrounds discover their own path to authenticity through holistic sexuality.  Dr. Juliana has been seen in multiple magazines such as Oprah, Women's Health, Martha Stewart, Self and Cosmopolitan and featured on The Drs,  and offers tips, insight and support through coaching, therapy, online courses and in person retreats.

Website is: www.dr-juliana.com

Dr Vonda Wright is joined by journalist, story- teller and podcaster Katie Fogarty for a lively conversation about the limitless, unstoppable and deeply relevant time of life commonly referred to as “A Certain Age.”

Katie Fogarty run The Reboot Group, a communications consultancy that works with clients and companies to tell better career and brand stories- on LInkedIn and beyond.  She created the podcast, “A Certain Age,” in August of 2020 to highlight life after 50 and the women who are unafraid to age outloud.  

In this episode of HOT for your Health, Dr Vonda Wright is joined by the incomparable Molly Galbraith, author of “Strong Women Lift Each Other Up” for an epic conversation about building a strong mindset to build our own lives and lifting others in the process.

Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching. The “Strong Women Lift Each Other Up” philosophy is woven through the fabric of GGS, as Molly leads a team of women from the US, Canada, UK, Mexico, India, and Australia. From employing and educating, to featuring, collaborating with, and investing in women, GGS is dedicated to serving their community of women from 80+ countries around the world. Molly has spoken all over the world at top conferences and prestigious universities like Yale, and she has been featured in publications like Time, People, Today, ABC, Women’s Health, and more

Where to find the book: https://www.mollygalbraith.com/book

IG: https://www.instagram.com/themollygalbraith/ Girls Gone Strong Instagram: https://www.instagram.com/thegirlsgonestrong/ Girls Gone Strong website (articles, free courses, other resources): https://www.girlsgonestrong.com/

When you think of aging does it terrify you or do you look ahead with great anticipation?  Dr Vonda Wright is joined this week by David Stewart, the founder and the face of multi-media platform AGEIST.

He is a passionate champion of the modern 50+ lifestyle, and a leading authority on the mindset and aspirations that drive this influential demographic. He frequently shares his expertise and insights, and recent speaking engagements Worldwide.

Before he launched AGEIST, Stewart was an award-winning photographer, specializing in portraits of people that combined his engineer’s precision with a refined design and visual aesthetic.

A life-long wellness and fitness enthusiast, he loves dead-lifts and makes a legendary green smoothie.

www.weareageist.com

Keep up with Dr Vonda Wright and everything that is HOT for your Health!

Welcome to season 5 of HOT for your Health where Dr Vonda Wright returns to her roots of Active Aging by updating conversations with leading innovators in this relevant and exploding space.

In Episode 1 Dr Wright is joined by International Council on Active Aging CEO and founder Mr Colin Milner.  

Colin Milner is CEO of the International Council on Active Aging and founder of the active-aging industry in North America. Milner is also a leading authority on the health and well-being of the older adult, and has been recognized by the World Economic Forum as one of "the most innovative and influential minds" in the world on aging-related topics.

An award-winning writer, Milner has authored more than 300 articles and his speeches have stimulated thousands of business and government leaders, industry professionals and older adults worldwide.

Join us as Dr Vonda Wright and Sexpert /Urologist Dr Kelly Casperson, MD dive deep into optimizing our intimate lives as they openly speak about the often unspoken questions about sex, intimacy and the myths we need to unravel about our bodies. 

Dr Kelly Casperson is a practicing urologist and female sexpert whose mission is to empower women to live their best lives by combining the power of mind-body, body-science and relationships to break down the societal barriers keeping us from awaking our best intimate lives.  Dr. Casperson believes it is never too early or too late to realize…YOU ARE NOT BROKEN.

In Episode 3, Dr Wright is joined by Suzanne Sinatra, CEO and founder of Private Packs, a warm and cold, ergonomically designed products series created to address the private pain women seldom speak about. This episode introduces listeners to SexTech and what the public needs to know.

Private Packs was born out of a traumatic Brazilian waxing incident that prompted Suzanne to design a product that is currently an unmet need in the marketplace. “I’m just a woman that hurt her vagina. From that experience and those of the women around me inspired me to start Private Packs.” Launched in 2019, Private Packs was initially scheduled to launch in 2017. 

However, two weeks before her crowdfunding campaign Suzanne was diagnosed with Stage 2 breast cancer that quickly progressed to Stage 3. While in treatment Suzanne continued to work on Private Packs. 

Happy and healthy today, Suzanne is an advocate for female health. She is a member of the Women in SexTech, a community of entrepreneurs united by a desire to meet the needs of others and remove the stigma from innovations within the sexual technology industry.

The future of FEMTECH, SEX TECH and what does the public need to know.

Welcome to season four of HOT for your Health where Dr Vonda Wright is joined by leading innovators in the exploding FEMTech space- focusing on physical and mental health needs of 51.1% of the world’s population.

In Episode 2 Dr Wright is joined by Ann Garnier, CEO and Founder of Lisa Health, a curated website and community focused on science-based solutions for thriving in midlife.  

Ann Garnier, founder and CEO of Lisa Health, is a seasoned healthcare leader, helping to create, launch, and scale innovative tech companies and products that have improved patient outcomes and access to care. At Lisa Health, Ann leads the team to create tech-enabled solutions and community to empower women to gain control over their bodies and thrive during menopause and midlife. She is passionate about women’s health and advancing research beyond pregnancy and fertility to reduce the serious and costly health risks that women face as they age and help them celebrate the start of something great.

https://lisahealth.comInstagram @lisahealthappTwitter @lisahealthappFacebook https://www.facebook.com/lisahealthapp

Welcome to season four of HOT for your Health where Dr Vonda Wright is joined by leading innovators in the exploding FEMTech space- focusing on physical and mental health needs of 51.1% of the world’s population.

In Episode 1 Dr Wright is joined by FemAging Pioneer, Denise Pines, creator of the WisePause movement and ideator of the FemAging Report which summarizes the who, what, where and why of this powerful demographic.

Denise Pines:

CEO, AUTHOR, SPEAKER, FILMMAKER, HEALTH ADVOCATE

A longtime community health advocate and media pioneer, Denise Pines is president of the Medical Board of California and serves on the Martin Luther King Community Hospital Foundation board and the admissions committee for the California University of Science and Medicine (CUSM) School of Medicine. She’s a trusted resource for women as they pursue midlife wellness. She’s the founder of WisePause Lifestyle Summit (www.wisepause.com), a pro-aging women’s health and educational platform and the FemAging 2020 HealthTech (www.femaging.com), a report introducing a new industry sector (FemAging tech), which is defined as health innovations developed specifically for women ages 40+. She also is an award-winning filmmaker producing 11 documentaries including the award-winning film “PUSHOUT: The Criminalization of Black Girls in Schools” her next documentary, “Anthony Facui” will air on PBS June 2021. She’s a graduate of San Francisco State University (BS), John F. Kenney University (MBA) and Stanford University (MBA).

www.wisepause.com

www.femaging.com

Winding up 2020, Dr Vonda Wright is joined on HOT for your Health by Dr. Dion Metzker, celebrity Atlanta Psychiatrist as they explore the mental health challenges of this year and take an interesting look at  re-framing women’s roles in work, home and society via her book, “The Modern Trophy Wife.”

Dr. Dion Metzger is a board certified psychiatrist who manages her own practice in Atlanta, Georgia. She earned her Doctorate of Medicine from Morehouse School of Medicine and completed her psychiatry residency at Emory University School of Medicine. She also completed medical research at Stanford University School of Medicine and Centers for Disease Control and Prevention (CDC). 

Dr. Metzger is currently on faculty as a professor of psychiatry at Emory University School of Medicine, Medical College of Georgia and Morehouse School of Medicine. She is a health and wellness expert who has been featured on The Doctors, Oprah Winfrey Network (OWN), ABC, NBC, HLN, and in The New York Times.

Dr. Metzger’s motto of “better mind, better life” encourages audiences to prioritize their mental health in life’s balance. She also is the co-author of The Modern Trophy Wife: How To Achieve Your Life Goals While Thriving at Home, a book that gives women the tools to strengthen, deepen or revitalize themselves and their relationships.

In this episode of HOT for your Health, Dr. Vonda Wright is joined. By Charlie Engle, otherwise known as “The Running Man” who has run across the Sahara Desert and faced and overcome life’s greatest challenges one step at a time.

A World class ultra-marathon runner Charlie Engle. Charlie tells the gripping, surprising, funny, emotional and inspiring story of his life, detailing his setbacks and struggles—from coping with addiction to serving time in prison—and how he blazed a path to freedom by putting one foot in front of the other. This is a propulsive, raw, and triumphant story about finding the threshold of human endurance, and transcending it.

In this episode, Dr Vonda Wright is joined by long time colleague and friend, Leslie Bonci as they talk about how to pivot the conversation surrounding food and nutrition from having less to having more of the best food for life. 

Leslie Bonci RD MPH, is the owner of Active Eating Advice- Be fit, fed and Fearless? – A nutrition consulting company. Her clients include: The National Dairy Council, California Dried Plum Board, The National Peanut Board, Potatoes, USA, Gatorade, Ready Nutrition, General Mills and Douglas Labs. She is the nutrition consultant for the Kansas City Chiefs , Carnegie Mellon University athletics and the Pittsburgh Ballet Theatre. She was the sports dietitian for the Pittsburgh Steelers, Pittsburgh Pirates, Pittsburgh Penguins, Toronto Blue Jays ,the Washington Nationals and the WNBA.

Leslie is a member of the Whey Protein Advisory Panel, and is an ambassador for the National Dairy Council. She is also a member of the Monsanto LEAD network.

She is the author of Sport Nutrition for Coaches and the American Dietetic Association Guide to Better Digestion and co-author of Run Your Butt Off, Walk Your Butt Off, the Active Calorie Diet and Bike Your Butt Off. She is also a blogger for Us News and World Report Eat + Run, and has a weekly television segment – The Winning Plate on KDKA-TV, Pittsburgh Today Live show. Leslie also has a weekly radio spot on KDKA-radio.

She is a former spokesperson for the Academy of Nutrition and Dietetics and has appeared on the Today Show, Dr Oz, and has been quoted in USA Today, Today.com, NBC.com, among others. She is on the Fitness magazine advisory board. Leslie has done several interviews on behalf of clients including The California Dried Plum Board, Kelloggs, SoyJoy, The National Dairy Council, Gatorade, and the Wonderfuls brand. She also does media training for the Academy of Nutrition and Dietetics spokespersons program.

In this episode, Dr Vonda Wright is joined by Interventional Radiologist, Dr John Lipman, founder of the Atlanta Fibroid Center as they talk about the hidden impact of uterine fibroids and the non-surgical way, he is saving women from hysterectomy and restoring their quality of life.

Uterine fibroids are an incredibly common diagnosis for women. In fact, out of every four women in America, three of them usually have fibroids during their lifetime. Only one in three women usually experiences symptoms, so it can easily go undiagnosed. Atlanta Fibroid Center. and Dr John Lipman treats fibroids without surgery and saves the U. 

Dr. John Lipman is a nationally recognized fibroid expert who has made it his life’s goal to educate and treat women who suffer from uterine fibroids. He is most known for his pioneering work in the non-surgical UFE procedure, Uterine Fibroid Embolization.

Dr. Lipman attended Georgetown University School of Medicine. He served as chief resident at Brigham & Women’s Hospital at Harvard Medical School.

Dr. Lipman was awarded the Vascular & Interventional Radiology Fellowship at Yale New-Haven hospital, at the Yale School of Medicine, the Fellowship of Society of Interventional Radiology and the Fellowship in American College of Radiology. His current academic appointment is as an Adjunct Clinical Assistant Professor in the Department of Obstetrics & Gynecology at the Morehouse School of Medicine.

In this episode of HOT for your Health, Dr Vonda Wright is joined by Dr. Suzanne Steinbaum, an innovative leader in the comprehensive cardiology, as they talk about how our one heart directly influences our body, brains and bliss. 

Dr. Suzanne Steinbaum is an attending cardiologist, specializing in prevention. She has recently opened a private practice in New York City, at the Juhi-Ash integrative health center encompassing heart health, wellness and prevention, as well as the effects of stress and inflammation on heart health. She is the founder and President of SRSHeart, a personalized lifestyle management program using anatomy, physiology, functional data, genetics and metabolism, along with technology to reach ultimate cardiovascular health. She has been the Director of Women’s Cardiovascular Prevention, Health and Wellness at Mt. Sinai Heart in New York City, after being the Director of Women’s Heart Health at Northwell Lenox Hill. She is the author of Dr. Suzanne Steinbaum’s Heart Book: Every Woman’s Guide to a Heart Healthy Life, teaching all women how to lead the healthiest lives by living from the heart and Lower Your Blood Pressure Naturally, with the editors of Prevention. She has been awarded a New York Times Super Doctor, a Castle and Connolly Top Doctor for Cardiovascular Disease, and New York Magazine’s prestigious Best Doctors in the New York edition.

Dr. Steinbaum is a Fellow of the American College of Cardiology and the American Heart Association. She is a National Spokesperson for the Go Red for Women campaign and chairperson of the Go Red for Women in New York City. She is on the New York City Board of the American Heart Association. She has recently been named to the Scientific Advisory Board of the Women’s Heart Alliance.

In this episode, Dr Michael Breus, the sleep doctor, solves the mystery of a good night’s sleep! 

When you don’t have a restful night, it can have an effect on your mood, health, family and even your job. 

It is an exciting time for sleep research and sleep medicine—literally every month we learn something new that can affect you and how you sleep. Dr Breus’s mission is to teach everyone how to sleep better and the latest information on sleep disorders, including how they’re diagnosed and the treatment options available.

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (39 times).

Dr. Breus is the author of The Power of When, (September 2016) a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more.

His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011),  discusses the science and relationship between quality sleep and metabolism.  His first book, GOOD NIGHT: The Sleep Doctor’s 4-WeekProgram to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourself guide to better sleep.

In this episode, Sanjeev Javia, MBA passionately unwinds the chemical differences between CBD and marijuana, details how CBD is used in supplements and medical treatments, how to choose pure produce for multiple applications.

Sanjeev Javia, MBA is a nutritional formulator, CEO of PRōZE, and founder of Javia Wellness Group. He has been formulating nutritional supplements for over 20 years and believes in organic processes and ingredients.  All PRōZE formulas are designed with natural wellness in mind.Javia Wellness Group is a health and wellness firm that focuses on innovative research, formulation and design of nutritional, exercise, and wellness initiatives. The firm plays a significant role in not only the development of these initiatives but also the branding/marketing, messaging, and further business development aspects. Clients and/or Ownership include Youngevity Health Sciences, Steadman Hawkins Sports Medicine Clinic, Greenville Hospital System, Splash Beverage Group, DermSpectra LLC, SuperFlex LLC, SpeedFlex Training LLC and various Professional and Olympic Athletes and Teams. 

In this episode, Dr Vonda Wright encourages us to stop hunkering down during hard times and instead provides a framework for Pivoting to resilience by harnessing the power of physical and mental hardiness training.  Sixty percent of resilience is due to hardiness factors which can be trained giving us hope for a better future.

Dr Vonda Wright is a double boarded Orthopaedic surgeon, author, speaker, media expert and innovator focused on optimizing personal and professional physical and mental performance at every age from the backyard to the ball field to the bedroom and boardroom.

In this episode, Dr. Vonda Wright is joined by colleague and friend, Dr KMarie Reid, MD, MBA, MS to talk about taking a stand for your health.  Dr Reid believes you are truly a partner when it comes to making health decisions with your doctor. 

KMarie Reid, MD, MS, MBA, FACS is an accomplished gastrointestinal surgeon, prolific researcher, patient advocate, and Army veteran of Operation Desert Shield. Her passion is not only taking care of patients, but also teaching them how to be active in their care and achieve better surgical outcomes.

Dr. Wright & Dr Reid produce a weekly live conversation magazine called “The DOC Show” where they address the issues facing women in leadership and society with authenticity, emotional intelligence and  humor.

In this episode, Dr Vonda Wright talks with colleague and friend, Dana Hanna about how women can join forces to empower other women with financial security in the side gig culture. 

Dana Hanna has been nationally recognized for her work as an advocate for the health and wellness of women. A sales and team leader in the Pharmaceutical, Biotech and Medical Device industries, she has always specialized in the field of Women's Health. She later found her passion in Nonprofit Development and Fundraising impacting the lives of women and girls in the Pittsburgh region. She serves as President of Women Leading Women, a nonprofit organization whose mission is to empower leadership and elevate lifestyle. Dana has experience running a successful network marketing business and loves how this platform helps to balance family and finances. Dana Hanna lives in Fox Chapel, PA with her husband and three children ages 15,14 and 10. 

In this episode, Dr Vonda Wright is joined by Dr Sasha Shillcutt, MD, MS, FASE in a discussion about navigating your true self between being assertive and cooperative in leadership roles. 

Sasha K. Shillcutt, MD, MS, FASE is a Tenured Professor and the Vice Chair of Strategy and Innovation in the Department of Anesthesiology at the University of Nebraska Medical Center (UNMC). Sasha CEO & Founder of Brave Enough, a well-published researcher in cardiac anesthesiology and gender equity, cardiac anesthesiologist, author, and international speaker. In 2016, Sasha was awarded the national American Medical Associations Women Physician’s Inspiring Physician Award by her peers. Sasha’s greatest passion is empowering and encouraging others to achieve well being in their professional and personal lives. She speaks frequently to executives and leaders on the topics of professional resilience and gender equity. Her TEDx talk titled Resilience: The Art of Failing Forward has been viewed by thousands of people. Her writing has been published in both the New England Journal of Medicine and JAMA. She leads conferences and retreats for professional women through her organization, Brave Enough. Her first book, Between Grit and Grace: How to be Feminine and Formidable, was released in February 2020. She is a board certified Anesthesiologist, and has been an NIH-funded researcher through the National Institute of Aging. She is a Board Examiner for the American Board of Anesthesiology and holds national leadership positions in the Society of Cardiovascular Anesthesiology and serves on the National Board of Echocardiography. 

You can follow Sasha at www.becomebraveenough.com.

In this episode, Dr. Vonda Wright is joined by Shawna Butler, RN, MBA Nurse economist, Health Technology Expert to talk with us about the critical role nurses play in our health system today. 

Shawna Butler is a nurse economist and tech enthusiast. As the creator of the EntrepreNURSE-in-Residence role at Radboud University Medical Center (Netherlands) and part of the Exponential Medicine team at Singularity University (US), Shawna works with the pioneers in the thick of integrating robotics, 3D printing, drones, AI, blended reality, voice recognition, digital humans, big data and sensors into our health solutions and lifestyles. Her clinical experience includes emergency, cardiac, and critical care in large university and small community hospitals, international medical flight transport, and workplace health promotion services. Butler’s various roles have taken her to New Zealand, Netherlands, UK, Australia, Singapore, Germany, Finland, Sweden, and Canada and given her an unusually broad understanding of health care systems, social challenges, and policy. She has given talks and served on panels at many high profile events including the first all-nurse SXSW Panel focused on transforming healthcare, the Biden Cancer Initiative Summit, Aspen Ideas Festival, XPRIZE, HIMSS Europe, and more.

The See You Now Podcast as mentioned by Shawna: https://nursing.jnj.com/see-you-now-podcast

In this episode, Dr. Vonda Wright is joined by Dr. Nancy Yen Shipley MD as they talk with us about how to find your inner Renaissance by living and working at the level of your own personal genius. 

Dr. Nancy Yen Shipley is a board-certified orthopedic surgeon, fellowship-trained in sports medicine and arthroscopy of the shoulder and knee. She is also a team physician for the U.S. Ski and Snowboard team. Dr. Yen Shipley is passionate about sharing her path to medicine with others, in particular our next generation of future physicians. She writes and speaks about these topics in addition to bone and joint issues, and has developed an online curriculum for those that want to be more and do more with their lives. As a mother and a surgeon, she is a mentor and champion for women and diversity in surgical specialties, and brings awareness to this through speaking engagements and an active online presence. She has been a featured contributor on KevinMD.com, called “a must-read blog” by Rebecca Ruiz of Forbes, among multiple other online sources of medical news. She is the hosts and creator of the podcast “The 6%” where she interviews pioneering women who work, innovate and lead in professions traditionally populated by men.

In her free time, Dr. Yen Shipley enjoys spending time with her family, snowboarding, stand up paddle boarding, playing tennis, emceeing charitable events and enjoying the great outdoors and the great food in her adopted hometown of Portland.

In this episode, Dr Vonda Wright is joined by Natalie Bencivenga to discuss researched based findings on what millennials want for healthcare today and in the future. 

Natalie Bencivenga is a journalist, media personality and former SEEN editor at the Pittsburgh Post-Gazette. She co-produced and co-hosted the mid-Atlantic Emmy nominated biweekly webshow: Setting the SEEN. A licensed social worker, she pens the digitally nationally syndicated weekly advice column, Ask Natalie at UExpress.com, the home of Dear Abby and Miss Manners. Her column debuted at number three on the site. Prior to being an advice columnist, she ran her own online lifestyle magazine for five years and worked as a licensed mobile therapist, with her master's degree from the University of Pittsburgh. She was also accepted to medical school in 2007 but deferred her seat to follow her creative passions. She also runs a small digital media consulting company and works with clients from all over the country. 

Follow her on Twitter @NatalieBenci and on Instagram @NatalieBenci. 

Send your relationship and lifestyle questions to asknatalieadvice@gmail.com

What are you doing to live more every day? We can be healthy, vital, active and joyful if we are intentional in every moment. We are not destined to go from vitality to frailty as we age. We are in control of how we approach our aging process. 

In this episode Dr. Vonda Wright discusses 4 steps to body, brains and bliss! 

Vonda Wright is an orthopaedic surgeon and internationally recognized authority on active aging and mobility. She specializes in sports medicine and serves as the Chief of Sports Medicine for the Northside Hospital Orthopedic Institute in Atlanta. An “Intra-preneur” she previously served as the inaugural Medical Director of the UPMC Lemieux Sports Complex and founding director of the Performance and Research Initiative for Masters Athletes (PRIMA). Dr. Wright’s pioneering research in musculoskeletal aging and mobility is changing the way we view and treat the aging process. 

In 2013, Dr. Wright ignited a national conversation on women’s health by launching the Women's Health Conversations movement with the belief that today’s generation of women can transform our nation’s health for the betterment of all women and the world. The platform grew to include large live events, an online community generating more than 6 million digital exposures surrounding the events and a health innovation experience for millennials. 

Dr. Wright regularly appears regularly in national TV, print and online media and is called upon to speak worldwide on topics of aging and longevity, healthcare innovation, women’s health and leadership. She has authored four books, Fitness After 40- “Your Strong Body at 40, 50, 60 and Beyond,” “Guide to THRIVE: 4 steps to Body, Brains & Bliss,” and “Younger in 8 weeks” and “Masterful Care of the Aging Athlete.” 

Dr. Wright holds Bachelors degrees from Wheaton College and Rush University, a Master’s of science in Oncology Nursing from Rush University and a medical degree from the University of Chicago. She completed her residency in orthopaedic surgery at the University of Pittsburgh and a fellowship in sports and shoulder surgery at the Hospital for Special Surgery in New York. Raised on a farm in Kansas, Dr Wright lives with her husband, 2x Stanley Cup Champion, Peter Taglianetti and their blended family of 6 children in Atlanta. 

In this episode, Dr. Vonda Wright is joined by Dr. Sheila Nazarian, surgeon, entrepreneur, innovator, wife and mother, to discuss the key to living the life you envision and having a sense of yourself. 

Dr. Sheila Nazarian is a Board Certified Plastic Surgeon in private practice in Beverly Hills. She has a Masters in Medical Management degree from the Marshall School of Business at USC and serves as Assistant Professor in Division of Plastic Surgery at the University of Southern California. She is the founder of Nazarian Plastic Surgery, Spa26, The Skin Spot e-commerce site, and the Nazarian Institute where she brings thought leaders to teach business owners in the luxury space to Think BIG – Branding, Innovation, Growth. She is married to neurosurgeon, Dr. Fardad Mobin, has three children. 

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On part two of this episode of HOT for Your Health, you’ll hear from Darieth Chisolm, Rachel Blaufeld, Dr. Lauren Loya, and Caroline Passerrello, RD. At WHC 2014, they talked to attendees about how to embrace their ever-changing body at all ages. You are beautiful regardless of how your body naturally evolves in your 40s, 50s, 60s and beyond!

On this episode of HOT for Your Health, you’ll hear from Darieth Chisolm, Rachel Blaufeld, Dr. Lauren Loya, and Caroline Passerrello, RD. At WHC 2014, they talked to attendees about how to embrace their ever-changing body at all ages. You are beautiful regardless of how your body naturally evolves in your 40s, 50s, 60s and beyond!

On this episode of HOT for Your Health, you’ll hear from expert panel Julie Heverly and Sanjeev Javia. These experts spoke to attendees at WHC 2014 about unpleasant truths of what happens when we are too sweet inside. Diabetes is one of today’s fastest growing diseases – tune in to know the signs and symptoms!

On part two of this episode, you’ll hear from expert panel Dr. Kevin Soden, Dr. Kathy Hartford, Rebecca Harris and Dr. Suman Golla. Each expert will cover one of the above topics at WHC 2014. They will show you how you can live life YOUR way by managing your sleep, your stress, your risks, and your happiness!

On this episode of HOT for Your Health, you’ll hear from expert panel Dr. Kevin Soden, Dr. Kathy Hartford, Rebecca Harris and Dr. Suman Golla. Each expert will cover one of the above topics at WHC 2014. They will show you how you can live life YOUR way by managing your sleep, your stress, your risks, and your happiness!

On Part 2 of this episode of HOT for Your Health, you’ll hear from Dr. Paul Nussbaum, Founder and President of the Brain Health Center. At WHC 2014, Dr. Nussbaum explained to attendees how he integrates mind-body-spiritual wellness with clinical approaches for a holistic program to overall balance and brain health. Dr. Nussbaum will help you build a better brain today!

On this episode of HOT for Your Health, you’ll hear from Dr. Paul Nussbaum, Founder and President of the Brain Health Center. At WHC 2014, Dr. Nussbaum explained to attendees how he integrates mind-body-spiritual wellness with clinical approaches for a holistic program to overall balance and brain health. Dr. Nussbaum will help you build a better brain today!

In this episode of HOT for Your Health, you'll hear from expert panel Dr. Cindy Haines, Dr. Kevin Soden and Michelle King Robson. At WHC 2014, they talked to attendees about how to access their best health care in a broken system. Listen to what they have to say so you can work to gain YOUR best health care! 

In this episode of HOT for Your Health, you'll hear from expert panel Dr. Cindy Haines, Dr. Kevin Soden and Michelle King Robson. At WHC 2014, they talked to attendees about how to access their best health care in a broken system. Listen to what they have to say so you can work to gain YOUR best health care! 

In this episode of HOT for Your Health, you'll hear from motivational speaker and successful entrepreneur Jen Groover. At WHC 2014, Jen empowered attendees to self-empowerment! She left them motivated and Remember that YOU are the most powerful force in your life and in your heath! 

In this episode of HOT for Your Health, you'll hear from motivational speaker and successful entrepreneur Jen Groover. At WHC 2014, Jen empowered attendees to self-empowerment! She left them motivated and Remember that YOU are the most powerful force in your life and in your heath! 

In this episode of HOT for Your Health, you'll hear from Leslie Bonci, MPH, RD, CSSD, RDN, Director of Sports Medicine Nutrition at UPMC, nutrition consultant to professional athletes, author, and nationally recognized nutrition expert! Leslie drilled attendees at the 2014 Women's Health Conversations Conference through her Nutrition Bootcamp. She'll shed light on many of the nutritional misconceptions and show you that you can have the foods you enjoy while still maintaining a healthy diet! 

In this episode of HOT for Your Health, you'll hear from Leslie Bonci, MPH, RD, CSSD, RDN, Director of Sports Medicine Nutrition at UPMC, nutrition consultant to professional athletes, author, and nationally recognized nutrition expert! Leslie drilled attendees at the 2014 Women's Health Conversations Conference through her Nutrition Bootcamp. She'll shed light on many of the nutritional misconceptions and show you that you can have the foods you enjoy while still maintaining a healthy diet! 

In this episode of HOT for Your Health, Voni Woods, 2014 Body Brains & Bliss award winner, discusses how she reclaimed her health. At Women's Health Conversations 2014, Voni tells attendees how setting daily goals made her ultimate goal more attainable and helped her transform her life. 

In this episode of HOT for Your Health, Dr. Vonda Wright interviews Dr. Yoel Sadovsky, Scientific Director of Magee-Womens Research Institute. Dr. Sadovskly won the inaugural Women's Health Conversations 2015 Leadership Award for his ground breaking research in women's health. 

In this episode of HOT for Your Health, you'll hear from celebrity trainer Andrea Metcalf. At WHC 2013, she spoke to attendees about how to put activity back into their lives!

In this episode of HOT for Your Health, you'll hear from celebrity trainer Andrea Metcalf. At WHC 2013, she spoke to attendees about how to put activity back into their lives!

In this episode of HOT for Your Health, you'll hear from Jennifer Berman, a sexual health expert, urologist, and female sexual medicine specialist. At WHC 2013, she spoke to attendees about the sexual problems women face as they age, including health issues and how to reclaim their sex lives! 

In this episode of HOT for Your Health, you'll hear from Jennifer Berman, a sexual health expert, urologist, and female sexual medicine specialist. At WHC 2013, she spoke to attendees about the sexual problems women face as they age, including health issues and how to reclaim their sex lives! 

In this episode of HOT for Your Health, you will hear from the Rebecca Harris, the Director of the Women's Center for Entrepreneurship at Chatham University in Pittsburgh. She spoke at Women's Health Conversations 2013 about taking risks in all aspects of life!

In this episode of HOT for Your Health, you will hear from the Rebecca Harris, the Director of the Women's Center for Entrepreneurship at Chatham University in Pittsburgh. She spoke at Women's Health Conversations 2013 about taking risks in all aspects of life!

In this episode of HOT for Your Health, you will see celebrity cardiologist Dr. Suzanne Steinbaum's session "Every Woman's Guide to a Heart Healthy Life," from Women's Health Conversations 2013. She will talk about how to avoid heart disease, the #1 killer of women in this country. 

In this episode of HOT for Your Health, you will see celebrity cardiologist Dr. Suzanne Steinbaum's session "Every Woman's Guide to a Heart Healthy Life," from Women's Health Conversations 2013. She will talk about how to avoid heart disease, the #1 killer of women in this country. 

On this episode of HOT for Your Health, you'll see Dr. Vonda Wright's keynote address from our inaugural Women's Health Conversations Conference in 2013. She will teach you the 4 steps to prioritizing your body, brains and bliss from her second book, Guide To Thrive: 4 Steps to Body, Brains and Bliss!