I Missed Me

We spend so much time overthinking every little detail of our lives, worrying about that text we sent, how we looked in a photo, or what people thought of our latest move, but the liberating truth is that nobody is thinking about you as much as you think they are.

In this episode, we’re unpacking the profound freedom that comes with realizing people just don't care as much as your anxiety tells you they do. We’re diving into digital validation, breaking down why your social media metrics do not dictate your real-world value, and tackling the internal choice we all have to face: are you going to show up as your own biggest critic, or your own biggest fan? It’s time to stop living for an imaginary audience and start building a life that actually feels good on the inside.

If you’ve been letting the fear of judgment keep you small, overanalyzing your online presence, or waiting for permission from people who aren't even paying attention, this episode is exactly what you need to hear.

The Breakdown:

The Spotlight Effect: Why we mistakenly believe everyone is watching our every move, and how to break free from it.

Separating Value from the Grid: Reclaiming your self-worth from likes, views, and digital approval.

Fan vs. Critic: Learning how to change your internal dialogue and actively root for your own growth.

The Freedom of Being Forgotten: How realizing people are focused on themselves gives you the ultimate pass to do whatever you want.

With Love, Mafe.

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Let’s be honest: hiding behind the excuse of “not having enough time” or “waiting for the perfect edit” is a lot easier than admitting the real truth. You’re not actually struggling with your schedule; you’re just terrified of what happens when you finally let yourself be perceived.

Putting your voice, your art, or your business out into the digital world feels like opening the front door and letting the internet look straight into your living room. In this episode, we’re untangling that heavy, paralyzing weight of creative anxiety and hometown judgment. I’m breaking down why we subconsciously choose to stay invisible and how to switch your focus from who is watching to why you started creating in the first place. Reclaiming your narrative isn't about being fearless; it’s just about caring more about your vision than someone else's opinion.

If you have a folder full of unshared drafts, a business idea you’re hiding, or a constant inner critic whispering "Who cares?", consider this your gentle, direct wake-up call.

The Breakdown:

The Perception Paradox: Why it feels safer to stay hidden than to risk being judged for trying.

Muting the Hometown Noise: How to stop letting the fear of people from your past dictate your future.

Messy Action better than Perfect Inaction: Embracing the slow, unglamorous reality of building long-term consistency.

Shifting the Focus: Moving your energy away from external validation and back to your actual message.

With Love, Mafe.

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#socialmediatips #whocares #imissedme

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We often view productivity as a badge of honor, but really, the most productive thing you can do is listen to the signal that your body is finally reaching its limit

In this episode, we’re getting honest about burnout, exhaustion, and the guilt that comes with needing to slow down. I’m opening up about my own recent experience with hitting a wall and why we need to stop labeling rest as "laziness." From the physical toll of ignoring your needs to the specific lessons I've learned from my own mistakes, this is a reminder that taking care of yourself is a requirement for your growth, not a distraction from it.

If you’ve been feeling drained, overwhelmed, or like you’re constantly "running on empty" but feel too guilty to stop, this episode is for you.

Inside the Episode:

The Body’s Scorecard: Understanding how suppressed stress and exhaustion manifest physically.

Redefining Lazy: Challenging the toxic mindset that equates your worth with your output.

Lessons from Mistakes: A vulnerable catch-up on my own recent burnout and what I’m doing differently.

The Art of Recovery: Practical ways to prioritize rest without feeling like you’re falling behind.

With Love, Mafe.

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We spend so much time scrolling through curated lives that we start to lose touch with what is actually real. But the most important shift we can make is learning to unlearn the "norms" social media has forced on us. 

In this episode, we’re getting honest about social media's effect on self-perception and the toxic habits we’ve accidentally normalized. I’m sharing the specific self-reminders that keep me grounded as a content creator and how to protect your mental space in a digital world. From the pressure of constant comparison to the truth about what happens behind the screen—this is a reminder that your worth isn't measured in likes, and it’s okay to step back and reclaim your reality.

If you’ve ever felt like you’re falling behind because of what you see online, or if you’re struggling to separate your true self from your digital self, this episode is for you.

What’s Inside:

The Normalization Trap: Identifying the behaviors social media says are "normal" that actually drain our peace.

Perception vs. Reality: How the digital world warps how we see ourselves and others.

The Creator’s Perspective: My personal grounding techniques for staying authentic in an aesthetic world.

Digital Boundaries: Practical ways to be protective of your time and mental energy.

With Love, Mafe.

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#selfgrowthjourney #boundaries #mindsetshift #imissedme 

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It can feel incredibly isolating to have high standards in a world that tells you to "lower your expectations," but what if the problem isn't the size of your heart, it’s just the people you’re giving it to?

In this episode, we’re getting honest about self-worth, healthy relationships, and the power of knowing your value. We’re breaking down the difference between being "difficult" and simply being high-maintenance for the wrong person. From identifying if you’re in the right relationship to learning how to stop apologizing for your needs—this is a reminder that you aren't asking for too much; you’re just asking the wrong people.

If you’ve ever felt like your expectations are "too high," wondered why you keep feeling disappointed by those around you, or need a roadmap for how to find connections that actually align with what you deserve, this episode is for you.

Inside the Episode:

Expectations vs. Reality: Why it’s okay to have high standards in love and life.

The "Right Person" Filter: How to know if your relationship is actually serving your growth.

Redefining "Too Much": Turning self-doubt into self-assurance.

Alignment over Attachment: Learning to choose people who can actually meet you where you are.

With Love, Mafe.

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It’s easy to feel like you’re failing when the motivation just isn't there, but the real breakthrough comes from learning to show up even when you feel "lazy."

In this episode, we’re stripping away the pressure to be perfect and getting honest about what it looks like to stay consistent during a low-energy week. We’re moving past the "all or nothing" mindset and focusing on the small, non-negotiable promises that keep you moving toward your goals. From practical shifts in your routine to the 3 tips that help me stay disciplined when I’d rather stay in bed, this is a reminder that your evolution is built in the quiet, unmotivated moments, not just the high-energy ones.

If you’ve been waiting for a "spark" to get started again or feel like you’re falling behind because you’re tired, this episode is for you.

What’s Inside:

Redefining Motivation: Why relying on a feeling is the quickest way to stay stuck.

Navigating the "Lazy" Days: My personal approach to maintaining momentum when energy is low.

3 Practical Discipline Tips: Actionable steps to help you stay committed to your vision.

The Power of Showing Up: How small, messy actions lead to long-term identity shifts.

With Love, Mafe.

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We talk a lot about wanting to keep every connection forever... but what if the real shift happens when we stop treating "moving on" like a crime and start seeing it as a requirement for our own evolution?

In this episode, we’re getting honest about the heavy, often silent transition of outgrowing friendships and navigating the constant identity shifts of your 20s. From the guilt that eats at you when you realize you no longer "click" with certain people to the bittersweet truth that some relationships are meant to be a season, not the whole story—this is a reminder that choosing your growth doesn't make you a bad person.

If you’ve ever felt like you’re "the villain" for needing more than your current circle can give, or if you’re struggling to let go of a version of yourself that no longer exists, this episode is for you.

With Love, Mafe.

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This episode is inspired by the viral Vogue article "Is Having a Boyfriend Embarrassing Now?" Because I kind of agree, not because love is embarrassing, but because, like the article says, making your boyfriend the center of your life is not healthy. 

We’re getting honest about identity, codependency, and the "cringe" of making a relationship your whole personality. From the ways we abandon our own passions to the subtle habit of disappearing into someone else’s life—this is a reminder that healthy love should amplify who you are, not replace it.

If you’ve ever felt like you lost your "cool" the moment you got into a relationship, or you’re struggling to find the balance between being a partner and being your own person, this episode is for you.

With Love, Mafe.

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Link to article: https://www.vogue.com/article/is-having-a-boyfriend-embarrassing-now

#Vogue #RelationshipAdvice #IMissedMe #SelfGrowth #IdentityCrisis

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We spend so much energy making excuses for people that we stop listening to what our gut is actually telling us. It’s not about being quick to judge or cutting people off at the first sign of friction; it’s about learning to distinguish between a bad day and a pattern of behavior that doesn't respect your worth.

In this episode, we’re getting honest about self-awareness, discernment, and the messy reality of outgrowing people. It’s not about being judgmental; it’s about learning how to fairly assess if a connection is healthy or just heavy. From identifying one-sided energy and subtle competition to knowing when to set a boundary versus when to walk away—this is a reminder that the quality of your life is often a reflection of the people you allow to stay in it.

If you’ve ever felt drained by a "best friend," struggled with the friend who only reaches out for favors, or wondered how to actually act on the red flags you’re seeing without feeling like the "bad guy," this episode is for you.

With Love, Mafe.

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We often talk about wanting to achieve more or reach that next milestone… but what if the real shift happens when we finally stop looking at everyone else’s clock and start trusting our own?

In this episode, we’re getting honest about comparison, the pressure of "feeling behind," and how to reclaim your peace. From the toxic cycle of social media scrolling to the deep-seated fear that we aren't doing enough - this is a reminder that your journey isn't a race, and your timeline is exactly where it needs to be.

If you’ve ever felt like you’re falling short, wondered why everyone else seems to have it figured out, or felt that heavy weight of "comparison is the thief of joy," this episode is for you.

With Love, Mafe.

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#selfhelp #healing #feelingbehind

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We often talk about wanting to change our lives… but what if the real shift happens when we finally let go of the person we used to be?

In this episode, we’re getting honest about the grieving process of personal growth and why growth requires the end of your old self. From the discomfort of "losing yourself" to the beauty of rediscovery — this is a reminder that you aren't alone in feeling lost during your evolution.

If you’ve ever felt like you’re in a transition period where you no longer fit into your old life but don't quite know who the "new you" is yet, this episode is for you.

With Love, Mafe.

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Let’s be real for a second: the "perfect time" is a myth we tell ourselves so we don't have to start.

If you’ve been sitting on an idea, a goal, or a version of yourself that you’re dying to meet, but you’re waiting for the stars to align... this episode is your sign to be honest with yourself. Today, we’re breaking down why we procrastinate, how perfectionism is actually just fear, and how taking messy action completely changed my life.

I’m sharing the raw truth about how I stopped waiting and started doing. No more "I'll start Monday." We’re starting now.

With Love, Mafe.

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We talk a lot about wanting better friendships… but what if the real shift happens when we become the friend we’re looking for?

In this episode, we’re getting honest about friendship, self-awareness, and personal responsibility. From communication and boundaries to presence, empathy, and emotional maturity — this is a reminder that the relationships we attract often reflect the way we show up.

If you’ve ever felt disappointed by friendships, outgrown certain people, or wondered why your connections don’t feel as deep or aligned as you want them to be, this episode is for you.

With Love, Mafe.

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What if the thing you’re most afraid of—being cringe, being judged, being misunderstood—is actually the key to your freedom?

In this episode, we’re talking about why being cringe is being free and how letting go of other people’s opinions can completely change the way you show up in your life, your creativity, and your goals. From people-pleasing and overthinking to self-expression, confidence, and authenticity, this is a reminder that you don’t owe anyone a polished version of yourself.

If you’ve ever held back from posting, creating, speaking up, or simply being yourself because of fear of judgment, this episode is for you.

With Love, Mafe.

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January comes with a lot of noise. Pressure to reinvent yourself overnight, to have it all figured out, to wake up as a brand-new person just because the calendar changed. But what if that pressure is fake?

In this episode, we talk about the truth behind January expectations, why having a bumpy start to the year is completely okay, and how growth doesn’t need a specific date to begin. You don’t need a perfect morning routine, a strict plan, or a dramatic reset to move forward. Sometimes, restarting looks like resting. Sometimes it looks like pausing. And sometimes it simply looks like choosing yourself again, whenever you’re ready.

This episode is a reminder that you’re not behind, you’re not late, and you’re not failing. Your goals don’t expire in January. You’re allowed to begin again at any moment, in your own way, on your own time.

Press play if you need permission to take your time, soften your expectations, and redefine what progress really means.

With love, Mafe

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Welcome back to I Missed Me.

This feels like the right way to start the year: slow, honest, and real

If you’re new here, hi, I’m Mafe. And if you’ve been here since the beginning, thank you for still choosing to listen. This podcast started in 2022 as a safe space for self-love, healing, and growth… but behind the scenes, I’ve been growing too, sometimes beautifully, sometimes painfully.

But what I realized is this podcast has never been about perfection; it’s been about showing up as I am.

This podcast has held me through so many phases of my life, and I’m so grateful I didn’t walk away from it. I love creating this space. I love connecting with you. And I love that we get to grow together, even when it’s messy.

Thank you for being here. Thank you for listening.

And here’s to starting the year gently—together.

With love,

Mafe.

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Sometimes letting go feels like failure, like you didn’t try hard enough, like you’re walking away from something you were supposed to hold on to.

In this episode, we talk about the truth behind letting go — of people, of situations, of old versions of yourself. Not from anger, not from bitterness, but from a place of honesty, self-respect, and trust.

This conversation is for anyone who’s holding on because it feels safer than releasing. For anyone stuck in the in-between, grieving what was, questioning what’s next, and learning that peace doesn’t come from control, but from surrender.

If you’re in a season of release, this episode is your reminder: it’s okay. You’re not losing, you’re making space.

With love, Mafe

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In today’s episode, we dive into a truth most of us ignore: staying the same is actually harder than changing. We talk about why holding onto old versions of ourselves feels “safe,” even when they’re quietly breaking us, and why the pain of stagnancy is heavier than the fear of starting over. This episode is your reminder that discomfort doesn’t mean something is wrong; it often means you’re finally growing.

If you’ve been feeling stuck, restless, or afraid to take the next step… this conversation will feel like a deep breath. You are allowed to change. You are allowed to evolve. And you are allowed to become someone new.

A soft push for anybody who needs it today — because staying the same is harder, and your new life is waiting.

With love, Mafe 🤍

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In today’s episode, we talk about something so many of us avoid but eventually face: starting over.

The endings we fear, the in-betweens that scare us, the unknown that makes us feel like everything is falling apart. But the truth is… starting over isn’t proof that you failed, it’s proof that you grew. It’s evidence that you were brave enough to choose yourself, even when it was uncomfortable.

Beginning again requires so much courage, and you’re never actually starting from zero, you’re starting from everything you’ve survived.You’re not behind. You’re becoming. And you’re allowed to begin again — softly, slowly, and without explanation.

With love, Mafe 🤍

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In today’s episode, we dive into one of the most powerful shifts you can make in your life: appreciation. Appreciation as awareness, presence, softness, and self-respect.

We talk about why what you appreciate, appreciates — and how noticing the small, quiet miracles around you completely rewires your mind, deepens your relationships, and brings you back home to yourself.

This episode is a reminder that you can’t attract from lack—you attract from contentment, from noticing, from choosing to say “thank you” for even the simplest things.

If you’ve been chasing, forcing, comparing, or doubting… this episode is your gentle reset. A slower breath. A softer perspective. A reminder that nothing is missing — and that appreciation is the energy that brings everything you want closer.

With love,

Mafe 🤍

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Today’s episode dives deep into something we’ve all faced: heartbreak. But not the kind where you pretend you’re fine while still checking their stories at 2 AM. This one’s about actually getting over someone emotionally, mentally, spiritually.

Because getting over someone isn’t about forgetting them — it’s about forgiving yourself, outgrowing who you were, and choosing peace over chaos.

If your heart still hurts right now, this episode is your reminder that healing is happening — even when you can’t feel it yet.

With love, Mafe 🤍

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We grow up believing love is something we find in another person that it’s something to search for, chase, or wait for. But love isn’t a destination or a single relationship. Love is everywhere.

In this episode, we explore what it means to see love beyond romance — in friendships, in creativity, in kindness, in community, and within yourself. Love exists in every act of compassion, in the things that make you feel alive, and in the way you show up for the world.

Love is not a person. Love is a force and it’s all around you.

With love, Mafe 🤍

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When life feels heavy, it’s easy to believe that what you’re going through is all there is. But every storm eventually passes, and every chapter no matter how painful leads to another. In this episode, we talk about shifting perspective, finding light in dark seasons, and remembering that your story is still unfolding.

You are not your struggles, your fears, or your mistakes. You are the strength that grows through them, the beauty that follows, and the peace that’s still on its way.

With love,

Mafe

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Have you ever felt selfish for wanting more? more love, peace, recognition, time? But what if it means we finally understand our worth?

In this episode, we’re talking about what it truly means to deserve more. More time for yourself, more care, more opportunities, and more love — from others and from yourself. You’ll learn how to set boundaries, ask for what you need, and let go of guilt around wanting better for yourself.

It’s time to remember that you are enough, and that you are worthy of everything you dream of. Tune in to realign your mindset, raise your standards, and start claiming the life you truly deserve.

With love, Mafe 🤍

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Growth means coming into terms with changes. In this episode, we talk about the quiet heartbreak of realizing that certain relationships no longer align with who you’re becoming and how letting go can be one of the most powerful forms of self-respect.

If you’ve ever felt guilty for evolving or distancing yourself from old friendships, this one’s for you. Together, we’ll explore how to embrace change, release the weight of old expectations, and open space for the people and opportunities that truly match your next chapter.

With love,

Mafe

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We all know the feeling of hitting rock bottom, but sometimes life brings us to our knees so we can finally see things from a new angle.

In this episode, we talk about what it truly means to fall apart and why that might be the most powerful thing that can happen to you. Because rock bottom isn’t the end; it’s the foundation for your comeback. From finding clarity in the dark to taking small steps toward healing, this is your reminder that no matter how far you’ve fallen, you can only go up from here.

With love,

Mafe,

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Sometimes the only way to grow is by letting go. In this episode of I Missed Me, we explore what it means to outgrow old habits, relationships, and mindsets that no longer serve us. Growth isn’t just about adding more, it’s about creating space by releasing what holds you back, even when it feels uncomfortable.

From shifting limiting beliefs to stepping away from relationships that no longer align, this conversation is an invitation to reflect on where you may be holding on too tightly. By outgrowing what doesn’t fit, you make room for transformation, new opportunities, and a version of yourself that feels more aligned, capable, and free.

With love, Mafe

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Why do relationships end? Sometimes it’s a breakup that shakes your world, other times it’s the slow fading of a friendship, or simply realizing that you’ve outgrown someone you once loved deeply. In this episode, we explore the many reasons why relationships come to an end: misaligned expectations, lack of communication, personal growth, timing, external stress, and even the evolving way we connect in today’s world.

Endings are not failures—they’re transitions. Together we’ll reflect on how to recognize when a relationship is no longer serving you, how to approach difficult conversations with compassion, and how to reframe endings as opportunities for transformation, healing, and deeper self-connection.

With love, Mafe

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Breakups are never easy—whether romantic, platonic, or professional—but they can be the beginning of something transformative. In this episode, we talk about how heartbreak often leads to heart-growth, the clarity that comes from letting go, and how breakups can spark creativity, new beginnings, and stronger boundaries.

If you’re navigating an ending right now, this conversation will help you reflect, reset, and see your breakup as a breakthrough. Healing isn’t linear, but every ending opens space for something new, and the version of you that’s waiting on the other side is stronger, wiser, and more authentic.

With love, Mafe ✨

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We’ve all heard the phrase “right person, wrong time.” It sounds comforting, even poetic—but is it really true? In this wellness podcast episode, we dive into the psychology of relationships, heartbreak, and self-growth to uncover why this idea often keeps us stuck in the past.

Instead of waiting for the “perfect timing,” we explore how alignment, emotional readiness, and shared priorities are what truly make love work. Through mindful reflection, we’ll talk about letting go of old narratives, moving on with clarity, and embracing personal growth after breakups.

If you’ve ever found yourself replaying “what could’ve been,” this episode will help you reframe those feelings, release the romanticized version of the past, and focus on building healthy relationships that thrive in the present. I Missed Me is here to guide you with warmth, self-love, and honest conversations about healing and personal transformation.

—

With love, Mafe 💌

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Heartbreak feels like it breaks us, but what if it’s actually reshaping us? In this episode, we explore how loss, rejection, and endings aren’t signs of being broken but invitations to rebuild stronger. From the science of how heartbreak mirrors physical pain to the art of transforming cracks into gold, you’ll learn how to move through heartbreak with self-compassion, patience, and purpose.

If you’re healing from a breakup, a friendship ending, or any kind of loss, this conversation will remind you that you’re not ruined—you’re becoming. Tune in to discover how heartbreak can be the soil where new growth begins.

With love, Mafe

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What if you stopped chasing things that don’t align with you and started choosing only what chooses you back? In this episode of I Missed Me, we dive into the powerful mantra “I only want what wants me,” and how it can transform the way you approach relationships, opportunities, and even your own self-worth.

This conversation is a reminder that alignment isn’t about giving up—it’s about protecting your energy, honoring your value, and creating space for the right people and opportunities to meet you halfway. If you’ve ever felt tired of chasing or questioning your worth, what’s truly meant for you will never require you to lose yourself to get it.

With love, Mafe

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How many times have you said “yes” when deep down you knew it was a “no”? In this episode, we talk about the power of listening to your intuition and honoring your boundaries.

Whether it’s in relationships, work, or with yourself, learning to live by “If it’s not a yes, it’s a no” can transform the way you make decisions and the way you show up for yourself. Tune in to discover how to recognize hesitation as guidance, set healthier boundaries, and create stronger, more authentic connections.

If you’re ready to stop second-guessing and start trusting your inner voice, this conversation is for you.

With love, Mafe.

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Ever feel like you’re constantly tired, overwhelmed, or annoyed? In this episode of I Missed Me, we’re diving into the powerful practice of protecting your energy and the importance of guarding your peace, focus, and joy.

From setting boundaries without guilt to recognizing energy vampires and daily practices that restore balance, this conversation is about reclaiming your mental, emotional, physical, and spiritual energy. Whether you’re an empath, a people-pleaser, or just someone navigating a busy world, you’ll find tools to help you reset, recharge, and protect what’s most valuable—yourself.

Tune in to learn how to create boundaries, let go of negativity, and protect your peace so you can show up as your best self every day.

With love, Mafe

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In this episode, we talk about the weight of toxic relationships, the importance of boundaries, and why letting go is an act of self-respect.

Together, we’ll explore how to disconnect from what drains you, reclaim your peace, and rediscover the joy of living authentically. From saying “no” without guilt, to carving out quiet time, to embracing silence and self-compassion, this is your reminder that protecting your energy is not selfish, it’s necessary.

Whether you’re navigating toxic friendships, family ties, or simply the noise of everyday life, this episode will guide you toward setting boundaries, healing, and reconnecting with what truly matters. 

With love, Mafe

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In a world that rewards appearances, it’s easy to forget what truly matters. In this episode, we explore the difference between living for the outside world and living for ourselves.

From letting go of comparison to embracing messy healing, this is your reminder that you don’t need to prove anything to anyone. True peace is found in the quiet, imperfect, deeply personal moments that exist outside of our Instagram feed. Tune in and reconnect with the version of yourself that values authenticity over appearances, to build a life that feels good from the inside out.

With love, Mafe.

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We’ve all felt it, that quiet panic that we’re “falling behind.” Whether it’s in your career, relationships, or personal growth, it’s easy to believe there’s a universal timeline you’re supposed to follow. But here’s the truth: there isn’t, your journey is entirely your own.

In this episode, we dive into how to stop comparing yourself to others, release the pressure of society’s checklist, and embrace your unique path. You’ll learn how to trust the timing of your life, find peace in your own rhythm, and shift your mindset from urgency to gratitude. If you’re looking for a dose of motivation, mindset tips, and practical self-growth strategies, this conversation will remind you that you are exactly where you need to be.

With love, Mafe

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Ever feel like everyone else has it all figured out while you're just trying to keep it together? You’re not alone. In this episode, we’re breaking down the illusion of perfection we’re constantly sold online and offline, and why it’s okay to not be okay.

From curated highlight reels to the pressure to always seem “happy,” we explore the emotional cost of comparison, the masks we wear, and the power of being honest with ourselves. If you’ve ever felt behind, stuck, or like your journey doesn’t measure up, this episode will remind you: healing isn’t linear, emotions aren’t weaknesses, and your worth has never been tied to your appearance or productivity. Hit play and give yourself permission to be real.

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From “perfect” bodies to luxurious lifestyles, social media can make it feel like everyone else is living a dream life, except you. But what if that dream is just a well-lit illusion? In this episode, we’re exposing the truth behind the filters, the fakeness, and the constant comparison that’s silently stealing your peace.

We dive deep into how curated content messes with your brain, why you feel addicted to scrolling, and how to finally break the cycle. If you’ve ever felt less than after opening your favorite app, this one’s for you. Tune in for a reality check, some science-backed insights, and simple ways to take back your power. Your worth is not measured in likes, and this episode will help you remember that.

With love, Mafe.

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In this episode, we’re diving deep into the quiet moments where self-abandonment begins. From people-pleasing to ignoring your intuition, it’s easy to slowly drift away from your true self without even noticing. But the most powerful act of self-love is recognizing when you’ve gone missing—and choosing to come back.

This conversation is your reminder to stop dimming your light for the comfort of others. You’ll learn how to set boundaries without guilt, rebuild self-trust, and rewire your mind to prioritize your peace. If you’ve ever felt like you’re losing yourself while trying to hold everything else together, this one’s for you.

With love, Mafe

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We often confuse chaos with excitement and peace with emptiness—but what if the calm you’ve been avoiding is actually the life you’ve been craving? In this episode, we dive deep into the idea that peace isn’t boring—it’s powerful. It’s in the quiet where clarity happens, where self-respect is built, and where you finally meet the version of you that doesn’t need to prove anything to anyone.

Let’s talk about why constant drama isn’t a personality trait, why healing doesn’t have to feel like loneliness, and how to stop chasing what drains you. Peace is not the absence of life—it’s the foundation for a better one. And in this episode, we’re learning to embrace it without guilt.

With love, Mafe

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In this episode, we dive deep into the transformative power of the “Let Them Theory,” a mindset shift that encourages us to let people be who they are instead of trying to control their actions. We explore how embracing this philosophy can bring more peace, freedom, and authenticity into our lives, while reducing the emotional drain of constant people-pleasing.

Through real-life examples and practical insights, we’ll show you how to apply this theory to your own relationships—whether it’s with friends, family, coworkers, or even strangers. We’ll also discuss when to set boundaries, what “letting them” doesn’t mean, and how this simple mindset shift can change everything. Tune in and discover why letting go might be the best way to find your own happiness and inner peace.

With love, Mafe

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In this episode, we explore what it truly means to be alone without feeling lonely. So often, we attach our happiness to the presence of others, forgetting that peace, clarity, and even joy can be found in solitude. This conversation is a gentle reminder that your own company is not something to fear but something to cherish.

We’ll talk about learning to enjoy your own presence, detaching from the fear of being alone, and redefining what it means to feel whole on your own. If you’ve ever struggled with feeling empty when no one else is around, this episode will help you shift your mindset and reconnect with yourself in a deeper, more meaningful way.

With love, Mafe

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In a world that constantly tells you to be more, do more, and have more — this episode is your gentle reminder that you have enough, you are enough, and you've always been enough.

We dive deep into the toxic cycle of comparison, the pressure to constantly “level up,” and the belief that your worth depends on your productivity or achievements. I’ll walk you through powerful mindset shifts to help you stop chasing external validation and start reconnecting with your inner peace.

What we’ll talk about:

Why you're already worthy, even on your quiet daysLetting go of the pressure to prove yourselfHow to feel full again when life feels emptyAffirmations to come back home to yourself

If you’ve been feeling behind, like you’re not doing or being enough… this one’s for you.

With love, Mafe

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Ever wonder why some people seem to effortlessly attract everything they desire while others keep hitting roadblocks? In this episode, we’re unpacking the secret to getting exactly what you want — and it’s not as complicated as you might think. From identifying the subconscious blocks holding you back to aligning your mindset with your goals, we’re diving into powerful, practical strategies to help you step into your most abundant self.

Whether you’re dreaming of a thriving career, deeper connections, or more self-love, the key lies in shifting your perspective and taking intentional action. Tune in to learn how to stop settling, start manifesting, and finally call in what’s meant for you. Hit play and get ready to transform your mindset, your habits, and your life.

With love, Mafe

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In this episode we dive deep into one of the most powerful yet misunderstood principles of healing and manifestation: detachment.

Whether it’s a relationship, a goal, or a version of yourself you’re trying to become—clinging too tightly often creates resistance. But what happens when you learn to surrender? When you let go of control, expectation, and outcome?

I’ll walk you through why detaching doesn’t mean you stop caring—it means you start trusting. You’ll learn how to let go with love, create energetic space for what’s truly meant for you, and align with the version of you who no longer needs to chase.

With love, Mafe

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Manifestation isn’t magic — it’s conscious intention + aligned action.

In this episode, I walk you through the basics of manifesting: what it really is (and what it’s not), how it actually works, and the common mistakes that might be blocking your manifestations.

I’ll share practical tools to help you start attracting what you desire through clarity, energy, and trust in yourself.

Get ready to reprogram your mind, raise your vibration, and become a magnet for everything you deserve.

This is your reminder: you are the creator of your reality. Everything you want... is already on its way to you. 

With love, Mafe

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You can’t rush healing, and you can’t fake peace. In this episode, we dive into the importance of feeling your emotions fully—without judgment, shame, or the need to “get over it” quickly. Healing begins the moment you allow yourself to feel what you’ve been avoiding. Whether it’s sadness, anger, confusion, or grief, every emotion has something to teach you. Suppressing it only delays your growth. This is your safe space to feel it all.

"Feel to heal" is more than just a phrase—it’s a practice. A way of meeting yourself where you are and choosing compassion over criticism. If you’ve ever felt guilty for not being “okay” yet, this episode is your reminder that healing doesn’t come with a timeline. It comes with presence, patience, and honesty. Let’s talk about how to turn your emotional wounds into wisdom, one breath at a time

With love, Mafe

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Confidence isn’t something you’re born with — it’s something you build.

In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exactly what your soul needs. We’re diving deep into how your mindset, beliefs, and inner dialogue shape the way you see yourself — and how to finally shift it all in your favor.

You’ll walk away with practical tools to help you build real confidence — the kind that doesn’t rely on looks, likes, or outside validation. This is about learning to choose yourself, speak to yourself with love, and create a version of you that feels powerful, worthy, and whole. You deserve to feel at home in your own skin, and this episode will help you get there.

With love, Mafe

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We live in a culture that worships positivity, where every setback is expected to come with a silver lining and every hardship must be spun into a motivational lesson. But beneath the surface of these constant affirmations lies an exhausting pressure to hide our true feelings. This episode explores how the demand to "stay positive" can become toxic, silencing our struggles and invalidating the very emotions that make us human.

Instead of rushing to reframe pain as progress, what if we allowed ourselves to sit with discomfort and be honest about our experiences? We’ll dive into why embracing the full range of emotions is not only healthier but necessary for real growth. Let’s strip away the false cheer and have a real conversation about the freedom that comes from feeling it all.

With love, Mafe

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Have you ever looked at someone and thought, Wow, she’s so lucky—everything just works out for her? What if I told you that luck isn’t just some random force choosing favorites, but something you can actually create? Welcome to the world of Lucky Girl Syndrome, a mindset shift that’s all about believing that everything is always working in your favor—and watching the universe rise to meet you.

In this episode, we’re diving deep into the psychology and science behind luck, the power of your thoughts, and how shifting your mindset can transform the way opportunities, abundance, and success flow into your life. I’ll be sharing practical techniques, affirmations, and real-life examples of people who have mastered this mindset and unlocked a whole new level of ease and prosperity.

If you’re ready to stop waiting for luck to find you and start creating it, this episode is for you. Get ready to become the luckiest girl in the world and receive everything you desire!

#LuckyGirlSyndrome #Manifestation #AbundanceMindset #MindsetShift #YouAreLucky #LawOfAttraction #PositiveEnergy #SuccessMindset #SelfGrowth #MagneticEnergy

With love, Mafe

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We live in a world obsessed with happiness, sold the promise that if we just work hard enough, think positively enough, or buy the right things, we’ll finally feel complete. But this endless chase often leaves us feeling emptier than before. The more we run after happiness, the more it slips through our fingers, creating a quiet pressure to always be "okay" — even when we're not.

In this episode, we step back and question the very idea of happiness as life’s finish line. What if true fulfillment isn’t about feeling good all the time, but about feeling fully alive — through the highs, the lows, and everything in between? We’ll explore how accepting discomfort and embracing the full range of our emotions can free us from the trap of forced positivity and open the door to a deeper, more honest way of living.

With love, Mafe

For business inquiries: mafeanzuresbusiness@gmail.com

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We’ve all been there—endless to-do lists, big goals, but somehow, we keep putting things off. So why do we procrastinate? And more importantly, how can we finally break the cycle?

In this video, we dive deep into the real reasons behind procrastination (hint: it’s not just laziness) and share practical, science-backed strategies to help you take action right now.

What You’ll Learn:

The psychological reasons behind procrastinationHow to overcome self-sabotage and fear of failureSimple mindset shifts that make productivity effortlessActionable steps to stop delaying and start doing today

It’s time to stop waiting and start creating the life you want.

With love, Mafe

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#StopProcrastinating #ProductivityHacks #SelfImprovement #MindsetShift #GetThingsDone #SelfDiscipline #PersonalGrowth #SuccessMindset #TimeManagement #DoItNow

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We've been taught to chase happiness like it's the ultimate prize, but what if that pursuit is leading us in the wrong direction? In this episode, we explore the idea that happiness is often fleeting, overrated, and even distracting from what truly matters. Instead of fixating on constant joy, we dive into the deeper, more meaningful aspects of life—like growth, purpose, and resilience. Because starting over isn’t about being happy all the time; it’s about embracing the full spectrum of emotions that come with change.

True fulfillment doesn’t come from chasing a feeling—it comes from building something real. We unpack why discomfort, struggle, and even failure are essential parts of the journey, and how letting go of the pressure to "be happy" can actually lead to a richer, more authentic life. If you've ever felt frustrated by the endless pursuit of happiness, this episode is for you. Tune in and redefine what success truly means.

With love, Mafe

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Closure is something we’ve been taught to seek after a relationship ends, a friendship falls apart, or a situation doesn’t go as planned.

We wait for an apology, an explanation, or a final conversation to give us the “permission” to move on. But what if closure isn’t actually necessary? What if waiting for it is only keeping you stuck?

In this video, we’re breaking the myth that closure is needed to heal. The truth is, you don’t need someone else to give you peace—you can create it within yourself. Letting go isn’t about getting answers from others; it’s about deciding that you deserve to move forward, even without them.

I’ll be sharing why closure is overrated, how to stop seeking it, and what you can do instead to fully heal and step into a new chapter of your life. If you’ve been holding on, waiting for the right words or the perfect ending—this is your sign to let go and find peace on your own terms.

You are capable of healing, growing, and thriving—without closure

With love, Mafe

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#Healing #LettingGo #SelfGrowth #MoveOn #Closure #SelfLove #EmotionalHealing #InnerPeace #MindsetShift #PersonalGrowth

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We’ve been conditioned to believe that rest is something we have to earn—that we can only slow down once we’ve done enough. But the truth is, rest is not a reward; it’s a necessity. Constantly pushing yourself without pause leads to burnout, exhaustion, and a loss of motivation. True growth happens when you allow yourself to recharge, not just when you’re constantly doing.

In this episode, we’re breaking down the toxic productivity mindset and learning how to prioritize rest without guilt. You’ll discover why slowing down is essential for your well-being, how to reframe rest as a non-negotiable part of your routine, and practical ways to integrate it into your daily life. It’s time to stop equating your worth with how much you accomplish—resting is doing something, too.

With love, Mafe

For business inquiries: mafeanzuresbusiness@gmail.com

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Spending time alone doesn’t have to feel isolating—it can actually be one of the most powerful things you do for yourself. In this episode, we dive deep into the difference between being alone and feeling lonely, and how learning to enjoy your own company can be the key to self-growth, healing, and confidence.

If you’ve ever struggled with feeling disconnected or uncomfortable when you're by yourself, this is for you. We’ll talk about:

How to shift your mindset from loneliness to self-empowermentThe importance of building a strong relationship with yourselfPractical ways to enjoy alone time without feeling isolatedWhy being comfortable alone makes your relationships stronger

Being alone doesn’t mean you're missing something—it means you have the space to find everything you truly need within yourself.

Let’s turn solitude into self-love.

With love, Mafe

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A real glow-up isn’t just about looking better—it’s about feeling better, thinking better, and living better. In this episode, we’re diving into what it truly means to evolve into your best self, from shifting your mindset and breaking toxic cycles to building self-worth and confidence from within. Because the most powerful transformations start on the inside.

If you're ready to let go of the old version of you and step into your highest potential, this episode is for you. We’ll talk about the daily habits that actually make a difference, how to stop self-sabotaging, and what it takes to truly glow up—inside and out.

With love, Mafe

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Rejection isn’t what’s holding you back—your fear of it is. The overthinking, the self-doubt, the hesitation… it’s keeping you stuck.

But what if I told you rejection isn’t personal, and it’s actually one of the best things that can happen to you?

In this video, we’re breaking down:

Why we crave acceptance & fear rejectionHow your fear of rejection is leading to self-sabotageThe mindset shift that will make rejection empowering instead of painful

If you’re tired of holding yourself back because of the possibility of rejection, this video is for you. Let’s reframe rejection and take your confidence to the next level.

With love, Mafe

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There are so many things in life that weren’t your fault—the way people treated you, the pain you went through, the situations that shaped you. But while you’re not to blame for what happened, you are responsible for how you heal from it.

Holding on to resentment, waiting for closure, or expecting someone else to fix what broke you will only keep you stuck. True healing begins when you decide to take control of your own story.

In this episode, we’re diving into the difference between fault and responsibility, how to shift from a victim mindset to an empowered one, and practical steps to start reclaiming your power. You can’t change the past, but you can choose how you move forward—and that choice will change everything.

with love, Mafe

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We’ve all heard the phrase “the one that got away” — but what does it actually mean? It’s not about being someone’s biggest regret or proving a point. It’s about becoming so secure, radiant, and aligned with yourself that losing you feels like a missed opportunity.

In this video, we’re diving deep into what truly makes someone unforgettable: self-growth, healing, and stepping into your power. When you focus on yourself—your confidence, your peace, and your happiness—you naturally become the person people remember, not because you played games, but because you *leveled up*.

If you’ve ever felt undervalued, overlooked, or like you gave too much to someone who didn’t appreciate you, this is your sign to shift your energy. You don’t need closure. You don’t need revenge. You just need to become *so good* that walking away becomes your glow-up.

Let’s talk about:

- Why prioritizing yourself makes you magnetic

- How to emotionally detach and move forward with grace

- The power of healing and self-growth in becoming “the one that got away”

- How to glow up mentally, physically, and emotionally

It’s time to focus on *you*—because the real flex is never looking back.

With love, Mafe

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Taking care of yourself isn’t just about spa days and bubble baths—it’s about creating daily habits that support your mind, body, and soul. In this episode, we’re diving into simple but powerful ways to prioritize you. From setting boundaries and practicing self-compassion to building routines that boost your emotional well-being, self-care is more than a luxury—it’s a necessity.

When you start showing up for yourself, every area of your life improves. This episode will leave you feeling inspired to pour into yourself first, because you deserve it. 

with love, Mafe

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In this video, we’re diving deep into the reality of toxic friendships—how to identify them, why they’re so damaging, and how to confidently walk away without guilt. Friendships are meant to be uplifting, supportive, and full of love, but sometimes, we find ourselves stuck in relationships that drain our energy, lower our self-esteem, and keep us from growing.

If you've ever felt like you're constantly walking on eggshells, giving more than you receive, or questioning your worth because of the people around you, this episode is for you. We’ll talk about the red flags to look out for, the emotional toll toxic friendships can take, and the importance of setting boundaries for your own mental and emotional well-being.

Letting go of a toxic friendship isn’t easy, but it’s necessary if you want to create space for healthier, more fulfilling relationships in your life. I’ll guide you through the process of cutting ties in a way that prioritizes your healing and self-respect.

It's time to protect your peace, choose yourself, and surround yourself with people who genuinely uplift and support you. Let’s talk about healing, self-respect, and the power of letting go.

With love, Mafe

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Self-love—it’s a term we hear all the time, but what does it actually mean?

In this episode, we dive deep into the real meaning of self-love, stripping away the clichés and getting to the heart of what it truly looks like in everyday life.

From setting boundaries and embracing imperfections to shifting your mindset and prioritizing yourself unapologetically, this episode is all about redefining love from within.

If you've ever struggled with self-doubt, people-pleasing, or feeling like you’re not “enough,” this is your sign to start showing up for you.

With love, Mafe

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In todays episode, we dive deep into the powerful practice of self-validation and how to stop relying on external approval. Whether you struggle with seeking validation from friends, family, or social media, this video will help you learn to embrace your worth and stand confidently in your own truth.

Join me as we explore practical steps and mindset shifts to cultivate self-love, build inner confidence, and finally free yourself from the need for constant external validation.

What you'll learn:

- The importance of self-validation

- How to shift your mindset to trust yourself

- Practical tips for overcoming the need for approval

- Exercises to boost your self-worth

With love, Mafe

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In this episode we’re diving into the ultimate form of self-love: dating yourself. If you've been feeling disconnected from your own needs, desires, and passions, this episode is for you.

We explore how taking yourself on dates, cultivating your own happiness, and creating moments of self-care can elevate your life and relationships. It's time to rediscover the person you are beneath the surface, without the distractions of others.

Whether you’re single or in a relationship, learning to date yourself is a powerful step toward embracing who you truly are. Get ready to fall in love with yourself all over again!

With love, Mafe

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In this episode we’re diving into why boundaries are one of the most powerful ways to love yourself and others.

Setting boundaries isn’t about keeping people out—it’s about creating a space where respect, trust, and genuine connection can thrive. You’ll learn how to recognize when boundaries are needed, communicate them effectively, and stand firm without guilt.

Remember, boundaries aren’t walls—they’re bridges to healthier relationships and a more fulfilled you. Tune in and discover how to make boundaries your ultimate love language.

With love, Mafe

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On todays episode I sit down with Isa to spill ALL the tea on what went down, how she found out, and the wild things that were written about her.

From navigating betrayal to reclaiming self-worth, Isa shares her raw, unfiltered experience and the powerful lessons she learned along the way.

with love, Mafe

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Loving someone shouldn’t mean losing yourself. In this episode, we dive deep into the hard but powerful truth: sometimes, choosing yourself means walking away.

Whether it’s a toxic relationship, unreciprocated love, or simply outgrowing someone, learning to prioritize you is the ultimate act of self-love.

We’ll talk about setting boundaries, breaking free from people-pleasing, and embracing the kind of love that starts from within. Because at the end of the day, the most important relationship you’ll ever have is the one with yourself.

With love, Mafe

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In this episode we’re diving into a truth that often gets overlooked: healing isn’t always about becoming someone new—it’s about unbecoming everything you were never meant to be.

We explore how to shed the layers of expectations, conditioning, and past pain that have weighed you down. We’ll talk about how to let go of what doesn’t serve you, reconnect with your true self, and embrace the freedom that comes with unbecoming.

With love, Mafe

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In this episode we’re diving into the beauty of transformation. Change isn’t just inevitable—it’s necessary. Yet, so many of us resist it, clinging to old versions of ourselves, old habits, and even old relationships that no longer serve us. It’s time to embrace the fact that we’re supposed to change. Let’s heal, grow, and transform—together.

With love, Mafe

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Transformation is one of the most powerful journeys we can undertake. In this episode we dive deep into the beauty of metamorphosis—the process of shedding old versions of ourselves to step into who we are meant to be.

Whether you're navigating change, embracing growth, or letting go of what no longer serves you, this episode will inspire you to honor your evolution. Discover the strength in transformation and the freedom that comes with becoming the truest version of yourself. This is your reminder: change isn't always easy, but it’s always worth it.

With love, Mafe

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As the calendar flips to a new year, it’s more than just a change in date—it’s an opportunity for transformation. In this episode, we dive deep into the mindset, habits, and actionable steps you need to embrace a "Brand New Year, Brand New Person" mentality.

Whether you're setting goals, letting go of the past, or simply looking for inspiration to start fresh, this episode is your guide to becoming the best version of yourself this year.

With love, Mafe

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Life is full of contrasts—light and dark, joy and sorrow, strength and vulnerability. In this episode, we explore how embracing life’s opposing forces can lead to balance, growth, and self-discovery. We discuss the importance of honoring both sides of yourself—the confident and the uncertain, the fierce and the gentle—and finding harmony in the complexity of being human.

With love, Mafe

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In this episode, we dive into the importance of prioritizing self-care and why it’s essential to pour into your own cup before helping others. From setting boundaries to cultivating daily habits that nurture your mind, body, and soul, we’re exploring how putting yourself first isn’t selfish—it’s necessary. Whether you're feeling burnt out, overwhelmed, or just need a reminder to slow down, this episode will guide you back to focusing on the most important person in your life: YOU.

With love, Mafe

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Sometimes, the most powerful thing we can do is hit the reset button. In this episode, we explore the transformative power of starting fresh—whether it’s a career change, a new fitness routine, or letting go of old habits to embrace a healthier mindset. It's never too late to begin again and create the life you truly want!

With love, Mafe

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To whoever this may impact...

Sometimes, our lives have to be completely shaken up, changed and rearranged to relocate us where we're really meant to be.

Sometimes change feels like loss, transformation is scary, and sometimes, to discover the best version of ourselves, we must let go of absolutely everything that's holding us down.

Welcome to i missed me, your new safe space, Im excited to form part of your healing journey.

With love, Mafe

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On todays episode i answer some questions you guys have been leaving on IMM's socials, what do do if they come back and with someone who has made it clear they don't want a relationship, how to deal with mixed signals, always feeling like your being picked last and tips when struggling with confidence. With love, Mafe

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On todays episode we talk about not feeling good enough, how someone letting you go is not your fault, and the fact that people dont run away from great people, they run away from the parts of themselves that they have to work on, to be with you. With love, Mafe

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On todays episode we talk about friendships, the importance of learning how to filter your friendships and the people you choose to welcome into your life. Lookout and let go of people that are only looking to compete with you and that don’t add value into your life. You deserve great friends because you are a great friend. With love, Mafe 

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On todays episode we talk about the concept of interdependence, the importance of it in relationships and how being too independent or too dependent in relationships can be hurtful. Interdependence is the combination and balance of both and will allow you to grow your relationships as well as still allowing you to grow individually. with love, Mafe

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On todays episode we talk about the importance of realizing that when it comes to relationships we are also choosing. Sometimes we make the mistake to worry more about what we should do to be liked than to wonder if we even like them, to change who we are to be welcomed instead of asking ourselves, 'are they even what im looking for?'. With love, Mafe

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Bestiesss!! welcome to the first episode of season 5.

In honor of my 21st birthday, today i share with you a list of 21 things i've learned at 21, some of these we'll talk about deeper on future episodes, but all of these lessons form and have shaped me into the person i am today and i believe they are necessary to learn in order to grow and become the best version of oneself. with love, Mafe

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On todays episode Isa talks about her journey to loving herself and how to heal and become your best friend after a breakup. She opens up about her past relationship, the reason it ended and how her healing journey has been ever since. We also talk about self-love, what loving yourself actually looks like and the misconceptions around it on social media. with love, Mafe

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On todays episode Ilana talks about modern day dating, the most common questions she gets asked as a dating coach and the most common istakes we tend to make when it comes to dating and getting to know someone. Be yourself from the beginning, Don't force yourself to be someone you're no, You will meet someone by working on yourself, You will meet your person, trust that. with love, Mafe

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On todays episode Lisa shares more about her personal life and relationships, hoe to enjoy solitude, how to take care of relationships, what are some red flags and qualities to look for when it comes to finding healthy relationships. learn to turn loneliness into solitude, Healthy relationships are built on mutual respect, In a healthy relationship, you should feel free to be yourself, Don't forget to take care of your friendships. with love, Mafe

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On todays episode we talk about fear of judgment, not wanting to be "cringe" and being afraid to put yourself out there because of what people have to think and say, people who are doing better never look down, people forget, your permanent success is more important than any temporary opinion, your energy goes to where your attention goes, with love, Mafe

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On todays episode Hannah talks about the importance of taking care of your gut and the influence the gut has on your body. Start taking care of yourself in a way that works for you and makes YOU feel healthier. All disease begins in the gut, Your gut is the cornerstone of your immune system, The gut is the gateway to health, Listen to your gut. It's smarter than you think. with love, Mafe

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On todays episode Marley talk about the most common mistakes when it comes to manifesting, attracting and keeping money. Once you understand that money is also a relationship to build and work on, you will start attracting so much more, money is a relationship, start dating money, the way you speak about money matters, be grateful in order to attract more. with love, Mafe

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On todays episode Amy talks frequencies, manifesting and the importance of taking care of our Aura. On her recent book, Aura Alchemy, Amy talks about the interconnection of the universe and the living electromagnetic fields around all living things which we also talk about on todays episode, Our aura is the reflection of your spirit, Be the energy you want to attract, The universe is not outside of you. Look inside yourself, Everything that you want, you already are. with love, Mafe

Amys book: https://www.amazon.com/Aura-Alchemy-Interpret-Spectrum-Manifest/dp/1401976328

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Todays episode is the last episode of this mini breakup series. On this episode we talk about moving on and how to do it without fear, getting back out there after heartbreak and how to do it properly. Feel gratitude instead of fear, set boundaries from the beginning, you will always find better for you, if its not them its someone better. with love, Mafe

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On todays episode Emily shares her experience getting back with an ex, how the relationship changed and how much you grow as a person, when you focus on yourself, everything starts happening for you. IT WILL ALWAYS BE RIGHT PERSON RIGHT TIME, IF ITS MEANT TO WORK OUT IT WILL, BREAKUPS ARE DOORS FOR SELF-GROWTH, IF YOU WANT TO HEAL, PRIORITIZE YOURSELF. with love, Mafe

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This is episode #2 of our mini breakup series, on todays episode we talk about glowing up after a breakup, small things, routines and habits you can start applying to your every day life to glow up and change your heart broken self

TO GET OVER SOMEONE YOU HAVE TO GET OVER YOURSELFBREAKUPS ARE DOORS FOR GLOW UPSFOCUS ON WHAT YOU CAN CONTROLPRIORITIZE TAKING CARE OF YOURSELF

with love, Mafe

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On todays episode Cii Cii shares her breakup story + how she got over it and how you can get over it too. No one is worth losing yourself over and on todays episode Cii Cii reminds you why. FORGET HOW YOU FEEL AND REMEMBER WHAT YOU DESERVE, NO ONE IS WORTH LOSING YOURSELF FOR, YOU DONT MISS HIM, YOU MISS THE FEELING, YOU DESERVE SOMEONE WHO WANTS TO STAY

with love, Mafe

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Welcome to the first episode of our breakup series, in this episode i share things that helped me get through a breakup and that you can implement too if you're having a hard time navigating heartbreak, Sometimes good things fall apart so better things can fall together, If someone can walk away from you, let them walk, there was a life before them, and there is a life after them, the greatest way to let someone go is with gratitude

with love, Mafe

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On todays episode Laura talks about confidence, what confidence actually means and what are the steps to take to be the most confident version of yourself. Confidence is not about trying to be like someone else, it is about trying to become the best version of yourself

- True confidence is not about knowing everything, but about being okay with not knowing and having the courage to learn and grow.

- Confidence is not arrogance. It's based on a genuine belief in oneself

- Confidence is trusting yourself when no one else does.

- Confidence is not the absence of insecurity, but the ability to accept and work through insecurities

with love, Mafe

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On todays episode I share 5 habits that personally changed my life that i am sure if implemented, they will change yours too. The quality of your life depends on the quality of your habits, change your habits and your life will change

with love, Mafe

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On todays episode Lindsay shares her childhood story and how her experiences shaped her into who she is today. we talk about learning how to take emotional responsibility and realizing no one is coming to save you

with love, Mafe

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On todays episode we're bringing questions back, what to do when we feel rejected or get the "its not you its me"?, when is it time to let a relationship go? how to stop self-destructive habits and changing the way we feel and process emotions

with love, Mafe

Go to https://beacons.ai/imissedme and checkout all of I Missed Me

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