Filtra per genere
- 30 - Open Heart & Manifestation Meditation (Guided for Self-Love & Alignment)
In this episode of the Deep Rooted Self-Love Podcast, I’m guiding you through an open heart and manifestation meditation designed to help you reconnect with your body, step into gratitude, and align with the life you truly desire.
This is a deeply embodied meditation practice I’ve personally used for years—especially during times of calling in love, partnership, and identity shifts. It’s a gentle yet transformative way to move out of your mind and into your heart, where true manifestation begins.
We begin with a personalised mantra, helping you anchor into inner knowing and self-trust. From there, we open the heart by sending energy and love to others, creating a powerful energetic flow. Finally, we move into gratitude-based manifestation, allowing you to feel and embody your desires as if they are already here.
This meditation supports you in:
Cultivating self-love and inner connectionShifting your identity on a somatic and energetic levelPracticing heart-led manifestationDeepening your sense of gratitude and alignmentMoving from overthinking into embodied knowingWhether you’re new to meditation or deep in your self-love journey, this practice is here to bring you back home to yourself.
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Free First Self-Love Coaching Session
Deep-Rooted Self-Love Hypnosis Library (for integration of this episode!)
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Fri, 27 Mar 2026 - 23min - 29 - Outgrowing the Life You Built: When Success No Longer Feels Aligned (with Paige Rollison)
In this inspiring and humbling episode, I sit down with Paige Rollison, retired founder of Your Light Space—and someone who played a pivotal role in the very beginning of my own coaching journey.
Paige shares her story of building a thriving business in the online wellness and coaching space, only to slowly feel a quiet but persistent whisper: this isn’t it anymore.
What unfolds is a powerful journey of identity shifts, motherhood, and learning to let go of the version of yourself you once worked so hard to become.
From her early drive for success and freedom, to building a personal brand and becoming highly visible in the coaching world, to ultimately stepping away from it all—Paige opens up about what it really looks like to follow alignment over achievement.
We dive into:
The hidden pressure and “shadow side” of the coaching & spiritual industryHow success and identity can become dangerously intertwinedMotherhood as a portal for deep identity shifts and ego deathThe courage it takes to walk away from something that once felt like your purposeNavigating the unknown when you don’t yet know what’s nextLetting go of productivity and embracing presenceChoosing a slower, more intentional life rooted in family and natureThis episode is for anyone who feels like they’re outgrowing a version of themselves… but doesn’t yet know who they’re becoming.
It’s about trusting the in-between.
Lovingly letting go of the identity you’ve built.
Fri, 20 Mar 2026 - 1h 07min - 28 - ~Allowing~ Your Identity To Shift
Feeling like your old life no longer fits — but have no idea what comes next? This episode is for you.
So many of us stall in transitions because we're desperately trying to force our way into the next version of ourselves. But real, embodied identity shifts don't come from strategy — they come from surrender.
I'm sharing my own identity shift: stepping more fully into motherhood, slowing down, and leaving behind a life that no longer felt aligned. And the biggest thing I've learned? Stop trying to control it.
Whether you're questioning your career, your relationships, or navigating the identity shift of motherhood, this episode will help you stop resisting and start flowing.
In this episode:
Why control is keeping you stuck in your old identityHow to surrender into your next chapter (without being passive)What motherhood taught me about letting go and trusting lifeHow to regulate your nervous system so you can hear your own truth~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Free First Self-Love Coaching Session
Deep-Rooted Self-Love Hypnosis Library (for integration of this episode!)
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Fri, 13 Mar 2026 - 12min - 27 - Stay-at-Home Mom by Choice: Why I Chose to Pause My Business
In today’s episode of the Deep Rooted Self-Love Podcast, I’m sharing a very personal life update.
Over the past years my work has revolved around coaching women, guiding inner child healing and supporting deep transformation. But motherhood has shifted something profound inside of me.
In this episode I open up about:
• Why I’m stepping back from my coaching business
• The surprising exhaustion that came with motherhood
• The fear of becoming financially dependent
• Deprogramming the belief that women must always pursue a career
• Trusting alignment instead of forcing productivity
• Choosing motherhood consciously and unapologeticallyI also share reflections on how the expectations we inherit from our parents and society shape the choices we believe we’re allowed to make.
For me, this season of life is about slowing down, tending to my family, listening to my intuition, and trusting that when we follow what truly feels aligned, life continues to support us.
Whether you’re a mother, entrepreneur, or someone navigating a life transition, I hope this episode reminds you that self-love sometimes means choosing a path that doesn’t make sense to everyone else.
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Free First Self-Love Coaching Session
Deep-Rooted Self-Love Hypnosis Library (for integration of this episode!)
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Fri, 06 Mar 2026 - 28min - 26 - Outgrowing Your Old Life: Navigating Identity Shifts & Career Changes
What do you do when you feel a chapter of your life ending — but you don’t yet know what’s next?
In this episode of the Deep Rooted Self-Love Podcast, I share what it means to outgrow an old version of yourself and step into uncertainty with trust.
So many women right now are rethinking their careers, relationships, pace of life, and identity. Maybe your job no longer feels aligned. Maybe your relationship dynamic is shifting. Maybe motherhood, burnout, or a personal awakening has changed you.
In this episode, I talk about:
Navigating life transitions and identity shifts
How to tell the difference between intuition and fear
Letting go of hustle culture and achievement-based self-worth
The “soft girl era” and feminine energy in personal growth
Human Design (including Manifesting Generator energy) and following your excitement
Why you don’t need to know your next chapter yet
If you’re in a season of change, career transition, motherhood shifts, or personal transformation — this episode will help you trust your inner voice and move forward with grounded self-love.
You don’t need all the answers.
For now, you might just need to listen.~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Free First Self-Love Coaching Session
Deep-Rooted Self-Love Hypnosis Library (for integration of this episode!)
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Fri, 27 Feb 2026 - 32min - 25 - A Mother's Need For Replenishment
✨ Listen to this whenever you feel depleted as a mother.
I love motherhood. I love being a mom. I love my child. I love my family. I love the new life that motherhood has created for me. But with that comes a very demanding role, and it comes with a lot of giving—physically, emotionally, mentally.
In this episode of The Deep-Rooted Self-Love Podcast, I talk honestly about the depletion cycle of motherhood and how to replenish yourself in the midst of sleepless nights, constant giving, and the pressures of modern parenting. I share my personal experiences, practical ways to care for your body, mind, and soul. With a gentle reminder that it’s okay to take care of yourself even if it can feel selfish.
Your purpose of being a mother is so important and so valuable and so sacred that it needs replenishment! ❤️
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Free First Self-Love Coaching Session
Deep-Rooted Self-Love Hypnosis Library (for integration of this episode!)
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Fri, 20 Feb 2026 - 56min - 24 - How 2000s Teen TV Distorted Our View of Love (Gossip Girl, Vampire Diaries & Toxic Romance)
In this episode, I’m talking about how teenage TV shows like Gossip Girl, The Vampire Diaries, and even newer dramas may have shaped — and distorted — our view of love.
When I look back at the relationships I had in my teens and early twenties, I can clearly see how much I normalized drama, emotional chaos, hot-and-cold behavior, and the “bad boy who changes for the right girl” storyline. And I truly believed that this was what love was supposed to feel like.
In this episode, I share my own experiences, the patterns I see in my clients, and how our subconscious gets programmed during our teenage years through the shows we consume. I talk about love addiction, the savior complex, constant forgiveness cycles without real change, and why calm, consistent love can feel “boring” when we’re used to chaos.
Most importantly, we explore what healthy love actually looks like — and how you can begin rewiring those old relationship scripts.
Because real love doesn’t consume your entire nervous system.
It supports your growth. It gives you strength. And it starts with the relationship you have with yourself.Sending love,
Nora
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Free First Self-Love Coaching Session
Deep-Rooted Self-Love Hypnosis Library (for integration of this episode!)
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Fri, 13 Feb 2026 - 34min - 23 - If Sharing Your Feelings Puts Him Off, He's Not the One
In this episode of the Deep-Rooted Self-Love Podcast, I talk about dating, emotional availability, and the fear of being “too much” in relationships — especially when it comes to sharing your feelings.
So many hold back in dating because they are afraid that expressing emotions, needs, or desire for commitment and intimacy will push the other person away.
In this episode, I share why being honest about your feelings is never the problem, and how someone’s reaction to your vulnerability is actually one of the clearest indicators of emotional maturity and relationship compatibility.
I talk about my own dating experiences with avoidant partners, situationships, and unbalanced relationships, as well as how things shifted when I learned to trust my emotions and prioritize the relationship with myself.
I also share personal insights from the beginning of my relationship with my husband — and why the right partner leans in when things get real rather than pulling away.
In this episode, I share:
Why sharing your feelings early in dating is a powerful act of self-love
How attachment styles and emotional avoidance show up in modern dating
The cost of downplaying your needs to keep someone interested
Why being “low maintenance” often disconnects you from your authentic self
How to stop taking someone pulling away as a reflection of your worth
This episode is for you if you’re navigating dating, a situationship, or a relationship where you’re afraid to ask for more, and you want to build secure, emotionally available relationships without abandoning yourself in the process.
Your feelings are valid. Your desire for deep connection is not too much. And you don’t lose the right person by being honest about what you want — instead you find alignment.
Sending love & enjoy the episode!
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Free First Self-Love Coaching Session
Deep-Rooted Self-Love Hypnosis Library (for integration of this episode!)
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Fri, 06 Feb 2026 - 34min - 22 - Hypno-Meditation: Connect with Your Highest Self
In today’s episode of The Deep Rooted Self-Love Podcast, I guide you through ahypno-meditation designed to help you connect with your most authentic, highest self. This practice supports the release of emotional and physical tension while allowing you to receive guidance for living more aligned with your deepest desires.
This hypno-meditation is an add-on tolast week’s episode, where I shared a gentle goal setting practice to help you make aligned steps in 2026.
You can use this hypnosis whenever you need a boost of energy, want to reconnect with your goals, or when you want to feel into the next version of yourself.
Through visualization, breathwork, and deep relaxation, you’ll connect with your body, mind, and soul, and align with the light of your highest self.
By the end of this meditation, you’ll carry this energy with you, feel more grounded and inspired, and be ready to take aligned action toward your goals. Share your insights or experiences with me on Instagram (@nora.ring) or share this hypno-meditation with friends who may benefit from connecting with their highest self.
Sending love,
Nora
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Free First Self-Love Coaching Session
Deep-Rooted Self-Love Hypnosis Library
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Fri, 30 Jan 2026 - 29min - 21 - From Stuck to Aligned: A Gentle Goal-Setting Practice for 2026
What if you could make 2026 your best year yet? Not through forcing or hustle, but through soft, intentional shifts of alignment?
In this episode, I'll guide you through a simple but powerful exercise to help you reach your goals with more ease and clarity. We'll explore the areas of your life that feel off, transform them into inspiring goals, and identify the one small step you can take this week to move closer to the life you want.
This is a gentle, reflective practice you can come back to weekly, monthly, or quarterly. Grab a notebook, get cozy, and let's make this your best year yet — together.
- What currently bothers you or feels off in your life? (List everything — big or small)How can you flip each problem into a positive goal?Rate each goal from 1–10 (where 10 = fully reached)What would your life feel and look like once you've reached this goal?What are all the steps you can think of to achieve your goal? (Include any inner healing that might need to be done)Which single step will get you one step closer right now? (Just focus on moving your rating up by +1)Commit to that step for one week, then check in again.
If this episode resonates with you, I'd love to hear about your "one step" — DM me on Instagram and let's celebrate your progress together.
You have impact on your life. Let’s own that. 💞
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Free First Self-Love Coaching Session
Deep-Rooted Self-Love Hypnosis Library (for integration of this episode!)
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Sat, 24 Jan 2026 - 23min - 20 - Owning Where You're At (Even If You Feel Not Chosen)
What if the key to moving forward isn't rushing ahead, but fully owning where you are right now?
In this episode, I'm getting vulnerable about the fears that come up when we put our hearts on the line—whether in business, dating, or life transitions. I share my own journey of launching something new while facing the shadow of "what if I'm not chosen?" and why this fear shows up so similarly in love and in work.
We explore the difference between acting from anxiety (misdirected excitement rooted in fear) versus acting from love, and why grounding yourself in the present moment—with all its messiness, shame, and beauty—is the most powerful place to move forward from.
If you're in the in-between right now—changing careers, navigating a breakup, struggling with motherhood, or building something that requires you to be seen—this episode is your reminder that you don't have to have it all figured out. You just need to root down, honor where you are, and trust that when you choose yourself first, you can't lose.
Topics covered: owning your shadows and shame, the fear of not being wanted, acting from love vs. fear, finding groundedness in uncertainty, and why naming your shame sets you free.
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Free First Self-Love Coaching Session
Deep-Rooted Self-Love Hypnosis Library (for integration of this episode!)
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Fri, 16 Jan 2026 - 23min - 19 - You’re Not Lazy — You’re Listening to Your Needs
Many of us carry a hidden fear of being seen as lazy.
Even when we don’t use that word, it shows up as guilt for resting, pushing through exhaustion, or feeling like something is wrong with us when we slow down.In this episode, I talk about why laziness is so often misunderstood — especially for women and mothers. How it’s never a character flaw, and much more often a signal from the body. A call for rest. Or a sign that something in our lives is no longer aligned.
I talk aboout hustle culture, internalized pressure, and the judgment we fear from others — parents, colleagues, friends, partners — and how much of that judgment is rooted in their own stories and fears.
I also talk about life as cyclical rather than linear. About seasons, the body, and why forcing ourselves to keep going out of fear of being lazy disconnects us from our truth.
This episode is an invitation to question the word lazy, to listen more closely to your needs, and to ask yourself a gentler question the next time you feel stuck or unmotivated:
Do I need rest — or do I need to pivot?
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Free First Self-Love Coaching Session
Deep-Rooted Self-Love Hypnosis Library (for integration of this episode!)
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Fri, 09 Jan 2026 - 30min - 18 - 2026 Energies + Creating Routines and Making them into Rituals
Happy New Year, love & welcome back to The Deep-Rooted Self-Love Podcast!
Today's episode starts with some important shifts I see happening when it comes to following your excitement vs. letting old fears and your ego dictate your next steps in 2026. Other than that, this episode is about super boring and at the same time super exciting Routines & Ritualsto up-level the relationship with yourself in 2026!
I speak about:
A difficult decision I had to make and how I made itWhat helps me make embodied decisionsLetting go of wanting other people to see you the way you see yourselfWhy routines and rituals are so helpfulA child-friendly gratitude ritualThree different ways to turn your daily walk into a ritualOther routines and rituals that support my lifeMy 3 tips for creating routinesRituals and routines that haven't worked for meI hope you enjoy this episode as much as I enjoyed recording it!
Sending so much love,
Nora
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
1:1 Coaching Options
Deep-Rooted Self-Love Hypnosis Library
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Fri, 02 Jan 2026 - 33min - 17 - Reflection Questions for Emotional Integration After the Holidays | Holiday Family Support Kit (4/4)
YAY we are at the end of this Holiday Family Support Kit Series!I hope you had a wonderful time over Christmas (if you celebrate Christmas).
Today's episode is a really important one to help you reflect on the last couple of days with your family. To understand your own relationship patterns better, to celebrate yourself, to learn from this year's experiences and potential triggers, and to fully arrive back in your energy.
You can listen to the episode with or without a journal - both works totally fine.
Sending you love!
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Deep-Rooted Self-Love Hypnosis Library
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Fri, 26 Dec 2025 - 11min - 16 - How to Love Your Inner Child Through Family Triggers | Holiday Family Support Kit (3/4)
This is 3/4 of my Family Support Kit Series I've created for you to navigate your family with more ease over the holidays (or any other time tbh).
I recorded this episode to support you in soothing your inner child. When it's hysterical, it's historical.Meaning, often when we feel most triggered, it's because the wounds of a younger version of ourselves are being triggered. And who can trigger old wounds better than our closest family members, right? Probably just our situationships...
Jokes aside, I really hope this episode helps you in bringing your inner child back to a state of calm when needed.
Sending you so much love!
Notes for inner child exercise:
I didn't have control over x.
But I do have control over y.
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Deep-Rooted Self-Love Hypnosis Library
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Thu, 25 Dec 2025 - 09min - 15 - Setting Boundaries With Family Without Trying to Change Them | Holiday Family Support Kit (2/4)
This is 2/4 of my Family Support Kit Series I´ve created for you to navigate your family with more ease over the holidays (or any other time tbh).
In this episode, I share with you my favourite formula for setting boundaries and give you a couple of relatable examples on how to use it. I also make a really important point on family members you won´t be able to change that I feel like is often overlooked when it comes to setting boundaries with your family.
As always, I hope you enjoy the episode and deeply hope it supports you in this most wonderful but at times most challenging time of the year.
Sending you love!
RELATABLE EXAMPLES - BOUNDARY SETTING WITH FAMILY MEMBERS WITH NON-VIOLENT COMMUNICATION
OBSERVATIONS, FEELINGS, NEEDS, REQUESTS
1. Conversation Dominated by Parent
Observation: “I notice that the conversation often turns back to you.”
Feeling: “I feel drained and exhausted.”
Need: “I need space to process my own thoughts.”
Request: “Would it be okay if I take a 10-minute break and then return?”
2. Sensitive Topic Comes Up
Observation: “When the topic of my career comes up, the conversation gets tense.”
Feeling: “I feel anxious and stressed.”
Need: “I need calm and safety in our conversation.”
Request: “Can we pause this topic for now and talk about something lighter?”
3. Overwhelming Social Energy
Observation: “I notice we’ve been around a lot of people today without a break.”
Feeling: “I feel drained and overwhelmed.”
Need: “I need quiet time to recharge.”
Request: “Do you mind if I step outside or go to my room for 20 minutes?”
4. Repetitive Criticism or Judgment
Observation: “I notice comments on how I do things.” (how I look, how my dating life is going, etc.)
Feeling:
“I feel tense.”
Need:
“I need to feel my choices are respected.”
Request:
“Could we focus on enjoying our time together?”
5. Persistent Over-Sharing
Observation: “I notice the conversation often focuses on your challenges.”
Feeling: “I feel exhausted and unheard.”
Need: “I need a balance in our conversation.”
Request: “Could we also talk about neutral or fun topics for a while?”
6. Escalating Argument
Observation: “I notice the discussion is getting heated.”
Feeling: “I feel anxious and upset.”
Need: “I need feel calm and safe.”
Request: “I’m going to take a short break and come back to the conversation when I feel calmer.”
7. Feeling Overwhelmed by Requests
Observation: “I notice there are a lot of expectations of me during the holidays.”
Feeling: “I feel stressed and pressured.”
Need: “I need space to manage my energy.”
Request: “Would it be okay if I step away for a moment to rest before helping?”
8. Triggers from Past Conflicts
Observation: “When past conflicts are brought up, the conversation gets tense.”
Feeling: “I feel uncomfortable and stressed.”
Need: “I need calm and stability.”
Request: “I would like to change the subject or take a pause when that happens.”
9. Talking Over You
Observation: “I notice I’m not getting a chance to share my thoughts.”
Feeling: “I feel sad and frustrated.”
Need: “I need to feel heard.”
Request: “Could we take turns speaking so I can share my perspective too?”
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Deep-Rooted Self-Love Hypnosis Library
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Wed, 24 Dec 2025 - 17min - 14 - How to Regulate Your Nervous System Around Family | Holiday Family Support Kit (1/4)
This is the first part of my Holiday Family Support Kit on The Deep-Rooted Self-Love Podcast!
In this episode, I will explain to you why a regulated nervous system is so, so important over the holidays, especially when spent with your family members. Included in this episode is a guided hypno-meditation to help you find a state of calm in your body and mind and to connect you with your own unique energy over the holidays.
I highly recommend listening to this meditation daily to support energy and nervous system over the holidays!
Sending you love!
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Deep-Rooted Self-Love Hypnosis Library
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Tue, 23 Dec 2025 - 21min - 13 - Unblocking Our Shadows with Tabea Zoé — Masculinity, Pretending, and the Parts We Hide (Part 2)
Welcome back for Part 2 of Unblocking Our Shadows with Tabea Zoé — Masculinity, Pretending, and the Parts We Hidethis episode!
If you haven't listened to Part 1, I highly recommend listening to that one first as it only makes sense in that order. :)
In part 2 we FINALLY come to the fun part of shadow work, where everything lifts, we feel lighter, and empower the part of us we learned not to love. That's where the real self-love lies!
The shadow (aka the parts we learned not to love and to hide) we work on in this episode:
Mine: the shame of being "masculine"Zoé's: the shame of being "deceitful" or a "pretender"Enjoy this episode and don't forget to share your shadow aspect with us.
Sending love,
Nora
~ CONNECT WITH ZOÉ ~
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Deep-Rooted Self-Love Hypnosis Library
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Wed, 17 Dec 2025 - 1h 06min - 12 - Unblocking Our Shadows with Tabea Zoé — Masculinity, Pretending, and the Parts We Hide (Part 1)
In today’s episode of The Deep-Rooted Self-Love Podcast, I sit down with one of my best friends, Tabea Zoé (@tabeazoe), for a deeply honest and totally fun conversation about shadow work. This is Part 1 of our two-part series.
Zoé is a coach and spiritual mentor whose work weaves together spirit baby communication, shadow work, inner-child healing, and the delicate dance between feminine and masculine energetics. She brings a rare blend of clarity, depth, and honesty to every conversation.
We each bring one of our shadows to the table: mine is the shame of being “masculine”, and Zoé’s is the shame of being “deceitful” or a “pretender”.
This episode feels like sitting on the floor with your closest friend at midnight, speaking every truth that needs to be said — like a gentle light shining on the places you usually keep hidden.
This episode is for anyone who feels like they need to hide parts of themselves from the world because they believe them not to be lovable; for the person that feels like they need to be anyone but their true imperfect self. Hopefully with the help of this episode you can meet those parts with softness, humor, and compassion.
What unfolds is a raw, heartfelt journey into the parts of ourselves we learned were unlovable — and how bringing them into the light can be both healing and strangely liberating. We talk about our relationships with our mothers, where these shadows began, the tricky dynamics of intuition (and how we sometimes use it to control), pretending when relationships feel over, feeling deceived, and the fine line between twin flames and trauma bonds.
We also wander through beauty standards, identity, inner safety, and what it really means to love the parts of yourself you learned to hide.
Shadow work isn’t about perfection. It’s about integrating the pieces of you that have been pushed into the dark — so they stop running the show. And this episode is a beautiful, imperfect, laughter-filled example of just that.
Part 2 continues next week with the rest of our conversation.
~ CONNECT WITH ZOÉ ~
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Deep-Rooted Self-Love Hypnosis Library
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Wed, 10 Dec 2025 - 1h 14min - 11 - A practice in surrender (& manifestation tbh)
In this episode of The Deep-Rooted Self-Love Podcast, we're diving into one of life's most beautiful and challenging practices: surrender.
We're constantly chasing the next thing — the perfect partner, the dream home, the ideal job — convinced that happiness lives somewhere just beyond our current reality. But what if you're already exactly where you need to be?
Join me as I explore what true surrender really means, how to tell the difference between aligned action and fear-driven control, and why your resistance might be the only thing blocking you from the peace that's already here.
Through personal stories, reflections, and a guided meditation, this episode invites you to soften your grip, trust divine timing, and find sacredness in this exact moment — even if it doesn't look "perfect" yet.
Whether you're waiting for your manifestation to become reality, feeling stuck in transition, or simply exhausted from trying to control every outcome, this episode is your permission to rest, trust, and surrender sweetly.
Listen now and let yourself arrive exactly where you are.
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Deep-Rooted Self-Love Hypnosis Library
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Tue, 11 Nov 2025 - 50min - 10 - Self-Love in Motherhood
This week on The Deep Rooted Self Love Podcast, I share openly about what self-love in motherhood looks like in my life. It’s not necessarily a how-to episode — even though you’ll find many practical tips on how to integrate self-love into your motherhood life (or any full-schedule life in general, tbh).
This episode is for mothers, women who feel the calling to build a family, those already in the process of becoming mothers, and also for anyone who loves, supports, or wants to understand the mothers in their lives more deeply.
And honestly, for anyone who cares about self-love as an art of living. 🌷
In this episode, I talk about:
Shifting from teaching how to love yourself to simply living and sharing self-love as it unfolds in real time — and what that actually looks like in motherhood.The constant dance between loving myself and loving my son, and how both are deeply connected.My take on the idea of “losing yourself in motherhood” — why I don’t agree with it, and what I believe actually happens instead.The art of surrendering to what the universe is asking of me, and walking through the fears that come before growth.Nuggets of self-love inspiration from client sessions — from leaving a relationship with clarity to practically experiencing self-love as a way of being....and honestly, so much more — as always, it’s a real-time stream of what’s alive in me & my community right now. 🌈Listen now and join me in this open exploration of motherhood, self-love, and everything else.
~ LINKS ~My website: https://www.nora-ring.com/Instagram: https://www.instagram.com/nora.ring/TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Deep-Rooted Self-Love Hypnosis Library
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Fri, 24 Oct 2025 - 40min - 9 - Life Updates, Family Polarity & Growing Through Eclipse Season
This week I’m bringing you a very personal episode — Nikko and I sat down together to share what’s been alive for us lately as a family, as partners, and as two people building businesses and raising a little one.
We talk about:
What it was really like for me to be alone with our son for a week while Nikko was away for workThe lessons and growth that came up for me during this eclipse season, and why the parts that hurt often hold the biggest transformationHow my self-love journey directly impacts my clients, and why self-care is non-negotiable for my workBalancing my desire to grow my business with the deep need to take things slowly as I return to my work and goalsHow getting sick last week was my body’s clear message: “You can’t be there for anyone else right now.”The cultivated polarity in our relationship — Nikko leading in his masculine, me in my feminine — and how that plays out in family and business lifeOur motivations for creating a prenup and the vision we have for structuring it with love and fairnessOur manifestation goals — both for the next few months and looking ahead five yearsThis conversation is playful, honest, and vulnerable — a glimpse into how we’re navigating love, parenthood, and entrepreneurship.
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring~ PRODUCTS & FREE OFFERS ~
Deep-Rooted Self-Love Hypnosis Library
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Fri, 03 Oct 2025 - 29min - 8 - Leaving victimhood behind (how forgiveness will set you free)
In this episode of The Deep-Rooted Self-Love Podcast, we’re diving into one of the most powerful (and often misunderstood) practices for healing: forgiveness.
Last week, I found myself part of three forgiveness rituals—two as a hypnosis coach and one as the forgiving person—and it became clear: this is a theme many of us are being called to lean into right now.
I share vulnerably and in detail about my most recent forgiveness session around my dad, who passed away when I was a child—and how that deep release has brought me more peace, especially in the way I now relate to my son.
We’ll explore:
The hidden ways victimhood keeps you stuck and strips away your power
How your body becomes the record of how others have hurt you (and how to release it)
The surprising truth about forgiveness—and why it’s never about excusing what happened
Practical, step-by-step ways to move through anger, sadness, and into freedom
If you’ve ever felt trapped by grudges, stuck in the past, or powerless in your relationships, this conversation will help you reclaim your energy, your peace, and your power.
Because real freedom doesn’t come from waiting for others to change—it comes from within you.
"The world is not just happening to you. You are also happening to the world."
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Deep-Rooted Self-Love Hypnosis Library
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Mon, 08 Sep 2025 - 50min - 7 - You don't need to fix it now
In this weeks episode, I explore the counterintuitive wisdom of allowing ourselves to simply be with our emotions instead of rushing to fix every uncomfortable feeling (of course, as always, with examples from my own life 🫶🏼).
I'll unpack the difference between toxic positivity and genuine healing, share some of the science behind our emotional responses, and offer practical guidance for developing peaceful presence during overwhelming days.
🎧 Listen to hear:
Why your instinct to immediately "solve" emotional discomfort might be keeping you stuckThe fascinating 90-second rule of emotions and how it can transform your relationship with difficult feelingsA simple yet powerful exercise to process emotions without analysis-paralysisHow to distinguish between healthy emotional processing and unproductive ruminationWhy understanding often comes later, and how to trust the process in the meantimeAbout a big change that's happening in my life (some of you can probably guess it already 😉)Perfect for anyone feeling overwhelmed, stuck in fix-it mode, or searching for more authentic emotional balance. Tune in for a loving guide to navigating life's challenges with grace and connection instead of force.
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Deep-Rooted Self-Love Hypnosis Library
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Fri, 22 Aug 2025 - 22min - 6 - Making the mundane sacred
In a world that constantly pushes us to chase the next big thing—the promotion, the bigger house, the perfect relationship—I found myself asking: What if the magic is already here, right in our daily routines? This is the topic of today's podcast episode.
🎧 In this soul-nourishing episode, I share:
My personal revelation about being mentally absent during precious moments with my son (and how I transformed this pattern)The "Coffee Principle" that changed my perspective on manifestation and joyHow returning to the same vacation spot for three years revealed a profound truth about presencePractical ways to transform your everyday experiences into sacred ritualsThe crucial difference between manifesting from fear versus lovePlus, I guide you through a short meditation and provide journaling prompts to help you bring this practice into your own life immediately.
If you've been feeling caught in the cycle of "never enough" or find yourself constantly waiting for the next milestone to feel fulfilled, this episode might just be the permission slip you need to find magic in your morning coffee, your commute, or those seemingly mundane moments with loved ones.
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Deep-Rooted Self-Love Hypnosis Library
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Mon, 04 Aug 2025 - 37min - 5 - Self-Love - more than bubble baths & affirmations
In this episode, I dive deep into the transformative power of deep self-love and share my personal journey of how it shows up in my life. Through my own stories and practical insights, I share how embracing true self-love has up-leveled every aspect of my life, from relationships to health to motherhood to my overall personal well-being.
🎧 Listen in to hear:
• The real meaning of self-love beyond surface-level wellness trends
• My journey from feeling shame about being "too comfortable" to embracing conscious growth without burnout
• How authentic self-love transformed my dating life and attracted quality relationships
• My personal story of body acceptance on my health journey
• The power of "selfish" self-love and setting boundaries
• Deep insights into transformative inner work and hypnosis
🏆 Plus: Practical exercises and every day examples to start your own self-love journey! 🏆
Join me for this intimate conversation about what it truly means to love yourself deeply and authentically. Whether you're just beginning your self-love journey or looking to deepen your practice, this episode offers both inspiration and actionable steps toward genuine self-love.
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Deep-Rooted Self-Love Hypnosis Library
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Wed, 26 Feb 2025 - 1h 03min - 4 - When you don't know what to manifestThis week, I’m talking about a personal shift I’ve been going through: for the first time in forever, I don’t feel the urge to manifest anything specific.
Instead, I’ve decided to pause and enjoy where I am right now.
🎧 LISTEN TO HEAR: How to approach life in themes instead of focusing on specific manifestations The 2025 themes I’m excited to explore The power of following your excitement with discipline The story of how I met Nikko 🏆 2 bonus exercises for you to do at home to help you tap into your own excitement and manifest with ease! 🏆🏆 BONUS EXERCISES 🏆
NUMBER ONE: FIND YOUR THEMES
- Take a sheet of paper and write down on one side everything that’s been bothering you in your life. E.g. Tiredness, stress, not feeling good in your body Next write down on the other side the opposites E.g. Energy, peace, embodiment. And you’ve got the current themes you want to approach in your life! Write down an action step for each of these themes. How can strengthen each theme in your life? E.g. work out for 20min every day, set a boundary with your college, go to a dance class
NUMBER TWO: JOURNALING
- What excites you right now? What are you grateful for at the moment? How is the universe asking for your attention?
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & FREE OFFERS ~
Deep-Rooted Self-Love Hypnosis Library
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Thu, 06 Feb 2025 - 26min - 3 - Juggling life & business as new parents
In this episode of the Deep-Rooted Self-Love Podcast, my partner Nikko and I are doing a Q&A speaking about:
A daily ritual to check in with each other Navigating quality time as a couple Getting pregnant with the copper IUD & losing the child Expressing that I want kids now even though Nikko wasn’t fully ready Would we have had a kid if we hadn’t been financially stable? Not having family around vs. having family around Money and priorities Navigating conflicts Juggling the desire to be a mom and wanting to work on my business Letting go of the expectation of being a perfect parent~SHOW GUEST~
Nikko's Website: https://www.nikkohunt.com/
Nikko's Instagram: https://www.instagram.com/nikkohunt/
Nikko's Tiktok: https://www.tiktok.com/@nikkohunt/
~ LINKS ~
My website: https://www.nora-ring.com/
Instagram: https://www.instagram.com/nora.ring/
TikTok: tiktok.com/@nora.ring
~ PRODUCTS & OFFERS ~Deep-Rooted Self-Love Hypnosis Library
Free Core Needs In Dating Worksheet
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love?
Wed, 15 Jan 2025 - 58min - 2 - aligned energies in 2024, self-love & healthy relationships, dating non-negotiables, toxic positivity, being too much & not being enough
Another Free Flow On: - Aligned energies in 2024 + quick meditation - Self-love & healthy relationships - Dating non-negotiables - Toxic positivity - Shadow + inner child work - Being too much & not being enough
~ LINKS ~
My website: https://www.nora-ring.com/New Year's Special: https://www.nora-ring.com/#block-05f80526e79e660f31d4
~ SOCIAL MEDIA ~
Instagram: instagram.com/nora.ring/TikTok: tiktok.com/@nora.ring
YouTube: https://www.youtube.com/@noraring
Medium: https://medium.com/@noraantoniering
~ PRODUCTS & OFFERS ~
Relationship Closure Hypnosis 11,99€
https://www.nora-ring.com/products
Book Free Deep Self-Love Alignment Call
https://calendly.com/noraantoniering/1-1-empowerment-coaching
Free Core Needs In Dating Worksheet
https://royal-paper-13694.myflodesk.com/coreneeds
Free Self-Love Quiz I What Area In Your Life Needs More Self-Love? (get recommendations & exercises
https://royal-paper-13694.myflodesk.com/xpt8krt798Mon, 15 Jan 2024 - 41min - 1 - love + heartbreak, subconscious reprogramming, feeling the feelings, getting back with the ex that broke my heart
This Is A Full-On Free Flow On: - Subconscious reprogramming- Deep-rooted self-love- Love & heartbreak- Feeling your feelings is key- Getting back with the ex that broke my heart
- Raising your standards~ LINKS ~My website: https://www.nora-ring.com/Instagram: instagram.com/nora.ring/TikTok: tiktok.com/@nora.ring~ PRODUCTS & OFFERS ~Relationship Closure Hypnosis 11,99€https://www.nora-ring.com/productsBook Free Deep Self-Love Alignment Callhttps://calendly.com/noraantoniering/1-1-empowerment-coachingFree Core Needs In Dating Worksheethttps://royal-paper-13694.myflodesk.com/coreneedsFree Self-Love Quiz I What Area In Your Life Needs More Self-Love? (get recommendations & exerciseshttps://royal-paper-13694.myflodesk.com/xpt8krt798
Sat, 09 Dec 2023 - 23min