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Wim-Hof-Wednesdays

Francesco Samarelli

25 Episodes of Inspiration FOR Instructors BY Instructors. This exclusive collection has the secret sauces of Bart Pronk, Daniel Kluken, Douwe van den Berg, Bart Scholtissen, Chuck McGee III and many more extraordinary legends of the Wim Hof community. Each episode is dedicated to a specific theme that we, as instructors, can use as tools to grow. Let us keep spreading the message to BE HAPPIER, HEALTHIER AND STRONGER!!! Creator: FrancescoSamarelli.com

26 - Episode 25 - Brynjar Odinsson - "The Game of Life!"

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26 - Episode 25 - Brynjar Odinsson - "The Game of Life!"
Joyful WHM instructor, Brynjar Odinson shares a 20-minute talk followed by Q&A’s.
Title: “The Game of Life!”
Short Bio: Icelander living in Denmark, loving life and the Wim Hof Method. My goal is to help people get control and improve their quality of life in a loving, fun and safe surroundings, realizing life is to be lived from inside out.
👇 Follow👇
IG: https://www.instagram.com/brynjarodins/
SITE: inspirationcenter.dk
For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 42min
25 - Episode 24 - Kevin Bodin - "Use Google SEO & fill up your workshops!
Kevin Bodin shares a 20-minute talk followed by Q&A’s.
Title: “How to use Google (SEO) & fill your workshops”
Short Bio: Kevin helps fighters to perform better (thanks to the Wim Hof method). But not only that, he also does SEO which allows him to find qualified clients for his business.
Follow👇
IG: https://www.instagram.com/projet_octopus/
SITE: https://projetoctopus.fr/
For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 46min
24 - Episode 23 - Bart Pronk - "11 years Wim Hof Method - Ask me Anything!”
Bart Pronk shares a 20-minute talk followed by Q&A’s.
Title: “11 years Wim Hof Method - Ask me Anything!”
Short Bio: Bart did his first Wim Hof Workshop in 2011 in Amsterdam with Wim. Started working for the “Hoffice”since then. Creative director of the Wim Hof video courses. Traveled all over the World with Wim and his team. Saw the method growing from the start. Now Master Instructor of the Wim Hof Academy and running his own workshops and retreats. Besides this all..A proud husband and dad of two beautiful daughters.
👇 Follow👇
IG: https://www.instagram.com/b4rtos
For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 55min
23 - Episode 22 - Ricardo Pinhao - “Tools to create rapport and deliver a workshop”
Ricardo Pinhão shares a 20-minute talk followed by Q&A’s.
Title: “Tools to prepare, create rapport and deliver a workshop”
Short Bio: Coach, Speaker, Author, Ironman, Conscious Parenting and friend!
Follow👇
IG: Https://instagram.com/ricardopinhao
FB: Https://facebook.com/ricardopinhao
LN: Https:www.linkedin.com/in/RicardoPinhao/
Site: www.ricardopinhao.com
For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 46min
22 - Episode 21 - Florian Van Goethem - “Vulnerability creates deeper connection”
Florian Van Goethem shares a 20-minute talk followed by Q&A’s.
Title: “Vulnerability creates deeper connection”
Short Bio: Florian comes from the management consulting world and made his way to become a transformation coach and consultant, helping individuals, teams and leaders step into their power to lead from the heart with an aligned purpose.
Follow👇
IG: https://www.instagram.com/flowmad/
For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 44min
21 - Episode 20 - Mark Isaiah - "Body Language tips from a Shaman"
"Reading body language to better understand your students needs”
Short Bio: Training in the Martial Arts and quickly transitioned into the spiritual arts over 60 years ago, which eventually evolved into a more spiritual Journey of healing and shamanism.
Follow👇
FB: https://www.facebook.com/mark.isaiah.31
For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 47min
20 - Episode 19 - Brittany Lillegard - ‘Developing your authentic own style!"
Brittany Lillegard shares a 20-minute talk followed by Q&A’s.
Title: ‘Developing your own style & the importance of authenticity”
Short Bio: With over 10 years experience in the health and wellness space in a variety of roles (personal trainer, gym owner, yoga teacher).
Follow👇
IG: https://www.instagram.com/breathworkcaravan/
For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 44min
19 - Episode 18 - Theresa Vecsey - "Everyone can Meditate"
Title: ‘’Everyone can meditate”
Short Bio: Theresa is an experienced yoga and meditation teacher and yoga therapist in training. She focusses on teaching in an accessible and embodied way, because there is not one way for everyone.
Follow Theresa👇 IG: @worthwell
For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 47min
18 - Episode 17 - "Morning Routine that makes your year"
Mark Chalmers, who shares a 20-minute talk followed by Q&A’s.
Title: ‘’Morning Routine that makes your year”
Short Bio: This session covers the simple steps to build courage, confidence and exceed your ambitions.
Follow Mark👇
IG: https://www.instagram.com/markchalmers/
LinkedIn: https://www.linkedin.com/in/markjchalmers/
For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 42min
17 - Episode 16 - Chuck McGee III - "Cultivating the 3rd Pillar"
Chuck McGee III shares a 20-minute talk followed by Q&A’s.
Title: ‘’Cultivating the 3rd Pillar”
Short Bio: Chuck is a Type 1 Diabetic and traumatic brain injury survivor who became a level 2 WHM instructor, oxygen advantage instructor and more!
Follow Chuck👇
FB: https://www.facebook.com/charles.mcgeeiii
IG: @icedvikingbreathworks
Site: Www.Icedvikingbreathworks.com
For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 48min
16 - Episode 15 - Miles Lukas - ‘’The WHM will Rocket athletic performance”
Miles Lukas shares a 20-minute talk followed by Q&A’s.
Title: ‘’The Wim Hof Method will Rocket 🚀 athletic performance”
Who is Miles? I am a Brazilian Jiu-Jitsu and Wim Hof Method instructor. I've been to the top of a snowy mountain with Wim Hof and learned breathing techniques and Jiu-Jitsu on the mats with Master Rickson Gracie. I am honored to share the lessons learned and specialize in breathwork for improving health, mindset, and physical performance.
Follow Miles👇
FB: facebook.com/miles.lukas
IG: https://www.instagram.com/mileslukas/
Site: https://breath.fitness
YT: https://www.youtube.com/breathfitness
For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 52min
15 - Episode 14 - Carolina - ‘The benefits of a long term WHM practice"
Carolina explorEmotion shares her 20-minute talk followed by Q&A’s.
Title: ‘’The mysterious benefits of long term WHM practice”
Follow Carolina👇
IG: @exploremotion
Site: https://en.exploremotion.es/
For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 42min
14 - Episode 13 - Julien Vandelli - "How Your Posture Influences Your Breathing!"
Julien Vandelli shares his 20-minute talk followed by Q&A’s.
Title: ‘’Your Posture has an Influence on Your Breathing”
Follow Julien👇
IG: @aranhachina
IG:@julienv01
FB: @aranha gz China

For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 50min
13 - Episode 12 - Bart Scholtissen - "The Lost Art of Being You!"
Level 3 WHM instructor, (the trainer's trainer)
Bart Scholtissen, shares his 20-minute talk followed by Q&A’s.
Title: ‘’The Lost Art of Being You!”
How Bart went from neuroscientist to soul scientist!
Follow Bart👇 IG: @bartscholtissen
Site: www.bartscholtissen.nl

For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 49min
12 - Episode 11 - Bob Soulliere - "The 4th Pillar: Community!"
A passionate WHM instructor, Bob Soulliere, as he shares his 20-minute talk followed by Q&A’s.
Title: ‘’The 4th Pillar: Community!”
Follow Bob👇
IG: @breathe.your.power
📧 : rober.souilliere@gmail.com
📱 : +15713442196 Site: breatheYOURpower.com
Crossfit article: https://www.crossfit.com/essentials/doctor-tells-bob-soulliere-hes-doing-all-the-right-things

For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 38min
11 - Episode 10 - Hélène Youssefi- "Students will hit on you, and be prepared!"
Powerful WHM instructor, Hélène Youssefi, as she shares her 20-minute talk followed by Q&A’s.
Title: ''Students will hit on you, and you should be prepared.”
Follow Hélène
👇 YouTube channel: https://youtube.com/c/YogaavecLN
For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 46min
10 - Episode 9 - Douwe van den Berg - “Mountain Safety!”
A veteran WHM instructor from 2015, the face of the 10-week fundamentals, Douwe van den Berg, as he shares his 20-minute talk followed by Q&A’s. (Crampon link recommendation at the bottom!!!)
Follow Douwe👇
IG: https://www.instagram.com/douwe_van_den_berg/
Site: https://www.thecoolway.nl/
For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!

CRAMPON RECOMMENDATION! https://www.amazon.de/Unigear-Steigeisen-Schuhkrallen-Schneekette-Bergsteigen/dp/B07CWN3MDJ?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=unigear+steigeisen&qid=1613997060&sr=8-5&linkCode=sl1&tag=josephinewors-21&linkId=3e844ea402135a85758ef178a0d3404a&language=de_DE&ref_=as_li_ss_tl
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 49min
9 - Episode 8 - Sandra Reivik - ''Finding Your Niche & Your Unique Way To Serve''
Inspiration plus deep insight on how to get massive action started!
Follow Sandra 👇
IG: https://www.instagram.com/sandrareivik/

For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 42min
8 - Episode 7 - Daniel Kluken - "What NOW!?"
One of the first WHM instructors, Daniel shares the "WHAT NOW!?" after becoming a brand-new instructor, AS WELL as the "what now!?"
When life and the world turns for veteran instructors. This Talk plus Q&A's gives insight on scaling, knowing your market and intentionality.
You can find Daniel below 👇
FB: facebook.com/daan.kluken
IG: instagram.com/eng_daniel_kluken/
Site: innermountainexpeditions.com

For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 54min
7 - Episode 6 - Francesco Samarelli - "Engage Your Audience"
Francesco shares a 15-minute talk about what has worked for him in the past regarding engaging your audience while on the stage from my years as a speaker and what works! Ready to engage your participants to another level?
IG: Francesco__Samarelli
site: kismethod.com

For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 47min
6 - Episode 5 - Josef Steiner - "Las Vagus Nerve and The Social Nervous System"
Josef shares a brief overview of the polyvagal theory, which offers a wonderful framework for our capacity to elegantly and subtly regulate our physiology within our social context.
It beautifully explains how the power of human connection has direct access to our metabolic state and how we can use simple tools to re-engage this system in overwhelm states ( hyper arousal and lock down).
The beauty of this theory is that it offers a lot of actionable tools we can use in our own life and in support of other humans in challenging autonomic states.
Check out his socials and follow this incredible soul!
IG: https://www.instagram.com/josileinsteiner/
Fb: https://www.facebook.com/josef.steiner.5249

For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 1h 22min
5 - Episode 4 - Michał Brejnak - "Buisness Modeling"
Michał shares what “business modeling” is after years of professional experience and how he will incorporate it in his own WHM future!
IG: https://www.instagram.com/themichalbrejnak/
Fb: https://www.facebook.com/michal.brejnak

For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 53min
4 - Episode 3 - Peter Reyes - "Intention is Everything"
Peter shares his Wim Hof instructor journey that touches everyone with powerful words, examples and inspiration. Peter you are a shining star in this community. Thank you!
Find peter below!!! IG - https://www.instagram.com/eduardoironside/
Website - ignitesadhana.com

For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 47min
3 - Episode 2 - Tim Van Der Vliet - "What I wish I Knew"
Tim shares how you massive action is more important than anything when setting your dates, events and plans for your WHM journey!
Find Tim here >>> YouTube / LinkedIn / IG / FB / Patreon

For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Mon, 19 Sep 2022 - 48min
2 - Episode 1 - Anna Grozdanova - "Marketing Your WHM Event"
Anna shares her marketing secrets after a handful of events with Bart Pronk and her own path.
Find Anna here >>> Instagram!

For Instructors By Instructors - officially approved by the Academy itself to help our growing community share insight, reunite and CONNECT!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/wim-hof-wednesdays/message
Fri, 16 Sep 2022 - 49min

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