Life in Progress Podcast

We’re quick to give grace to everyone else: the friend running late, the coworker still figuring it out, the stranger having a bad day. But when it’s us, we expect to have it all together already.In this episode, we talk about why patience with yourself is one of the hardest things to learn, and why it matters more than we think. We get into the pressure of comparing your timeline to everyone else’s, what to do when progress feels painfully slow, and the small, honest ways to stop being your own harshest critic.If you’ve been feeling behind lately, this one’s for you. Growth isn’t a deadline. It’s a life in progress.

It's not a competition. It just feels like one when everyone's posting their wins at the same time.

I spent years quietly measuring myself against people who weren't even running my race. Same age, different assignment. Same industry, different starting point. And still I'd look at where they were and decide I was late.

But late compared to what? There's no schedule. Nobody handed us the same map.

You're not behind. You're just on your own timeline and it's moving, even on the days it doesn't look like it.

⁠Get the Italia Collection here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life in Progress with Angely Dub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 Subscribe so you never miss an episode.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on: Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook

Nobody will come to fix it for you. Not your parents, not a partner, not the future version of you who finally feels "ready."

This week we're talking about the least glamorous part of adulthood: deciding that your life is your responsibility. Not because what happened to you doesn't matter, but because what you do with it now is the only part you actually get to choose.

We get into why the rescue you're waiting for isn't late; it's just not coming. We talk about the difference between understanding your past and hiding behind it, why real growth looks a lot like paying bills and making the phone call you've been avoiding, and what it means to become your own adult: the one who holds the boundary, sets the bedtime, and says no when yes is easier.

And we sit with the hard one. Staying small feels safe, until you notice how much it's costing you.

If you've been waiting to feel ready, this one's for you.

⁠Get the Italia Collection here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life in Progress with Angely Dub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 Subscribe so you never miss an episode.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on: Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook

Here's the reason why I decided to lock in.I didn't wait for the start of 2027 to make changes. I started on a regular Tuesday. No countdown, no new planner, no perfect timing.Because I realized I was treating January like a starting line, when really it was just a place to keep parking the things I was scared to begin.The version of me I kept postponing wasn't waiting for a new year. She was waiting for me to stop negotiating.

⁠Get the Italia Collection here⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Life in Progress with Angely Dub⁠⁠⁠⁠⁠⁠⁠⁠⁠

📩 Subscribe so you never miss an episode.

⁠⁠⁠⁠⁠⁠⁠⁠Follow us on: Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook

In this episode of Life in Progress, I'm coming to you from Barcelona to talk about something I care about deeply: the courage to keep trying, even when you get rejected, even when it's hard, and even when nothing seems to be working yet. This one is raw, honest, and personal.

I get into why rejection is so much better than living with a lifetime of "what ifs," how progress is invisible right up until it isn't, and why the people we admire all have one thing in common: they kept going long past the point where it made sense.

If you've been struggling lately, I hope this reminds you to rest, eat, but never quit. You don't have to wait for next year to go after the answers you need.

Thank you for always tuning in. If this resonated with you, please subscribe and share it with someone who needs to hear it today.

⁠Get the Italia Collection here⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Tiktok Shop⁠⁠⁠⁠⁠⁠⁠⁠

🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠Life in Progress with Angely Dub⁠⁠⁠⁠⁠⁠⁠⁠

📩 Subscribe so you never miss an episode.

⁠⁠⁠⁠⁠⁠⁠Follow us on: Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook

Who else will believe that we can make it in life other than ourselves? There is so much power in believing in yourself first before anyone else can. Your own conviction sets the tone for everything that follows.

When you trust in your ability to grow, to adapt, and to rise after every fall, you build a foundation that no doubt or discouragement can shake. People will always have opinions about what you can and cannot do, but their voices only matter when you've given up on your own.

Belief isn't about ignoring reality or pretending challenges don't exist. It's about facing them with the quiet certainty that you can figure things out. Every great journey begins with a single decision: to bet on yourself even when the odds seem stacked against you. So start there. Believe first, and let your actions prove it true.

⁠Get the Italia Collection here⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Tiktok Shop⁠⁠⁠⁠⁠⁠⁠

🎙️ ⁠⁠⁠⁠⁠⁠⁠Life in Progress with Angely Dub⁠⁠⁠⁠⁠⁠⁠

📩 Subscribe so you never miss an episode.

⁠⁠⁠⁠⁠⁠Follow us on: Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook

The last of my Tanzania episode! Let's go on a ligther note for this episode and let me share some lines that reminds me to be present and live my life according to my own terms.

⁠Get the Italia Collection here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Tiktok Shop⁠⁠⁠⁠⁠⁠

🎙️ ⁠⁠⁠⁠⁠⁠Life in Progress with Angely Dub⁠⁠⁠⁠⁠⁠

📩 Subscribe so you never miss an episode.

⁠⁠⁠⁠⁠Follow us on: Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook

Today I'm getting real with you about something I feel strongly about: I'm done romanticizing suffering. Suffering is optional. Growth is a must.

In this episode, I'm sharing the standards I refuse to compromise on. In my business, my relationships, and my finances and why I believe you can build a life you love without wearing your struggle like a badge of honor. I've had to tolerate a lot to build this life, but tolerating something while you build is not the same as glamorizing pain.

So this is your invitation to sit down this weekend, write out your own non-negotiables, and stop suffering for the sake of a story.

Get the Italia Collection here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Tiktok Shop⁠⁠⁠⁠⁠

🎙️ ⁠⁠⁠⁠⁠Life in Progress with Angely Dub⁠⁠⁠⁠⁠

📩 Subscribe so you never miss an episode.

⁠⁠⁠⁠Follow us on: Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Tiktok⁠⁠⁠⁠

⁠⁠⁠⁠Facebook

Are you feeling stuck in a routine, wondering if there is more to life than just getting by? You were built for greatness, and your potential has no expiration date.In this episode, we break down 10 powerful reasons why you should never settle for mediocrity or compromise on your dreams. No matter what your personal definition of success looks like. Whether it’s career growth, inner peace, creative fulfillment, or building a legacy. You possess the exact power and ability to reach it.Stop letting comfort zones dictate your future. Tune in to rediscover your drive and take the first step toward the life you truly deserve.

How often do you think of yourself first before anyone else's needs?

Most of the time, we pour a lot into something or someone else, not realizing we don't have anything left for ourselves.

We give and give to work, to family, to everyone who needs a piece of us, until "me time" becomes something we keep postponing to next week, next month, next year. But you can't keep pouring from an empty cup.

This is your reminder: choosing yourself isn't selfish. Rest isn't a reward you have to earn. You're allowed to slow down, to breathe, to do the thing that makes you feel alive again, whether that's a quiet morning, a long walk, or finally booking that trip you've been dreaming about.

Because the world will always ask for more. The question is: when will you finally answer your own call? 🤍

So today, start small. Put yourself on the list. You deserve to be poured into too.

Get the Italia Collection here⁠⁠⁠⁠

⁠⁠⁠⁠Tiktok Shop⁠⁠⁠⁠

🎙️ ⁠⁠⁠⁠Life in Progress with Angely Dub⁠⁠⁠⁠

📩 Subscribe so you never miss an episode.

⁠⁠⁠Follow us on: Instagram⁠⁠⁠

⁠⁠⁠Tiktok⁠⁠⁠

⁠⁠⁠Facebook

I used to think comfort was the goal. Now I know it's the trap.My 30s have taught me that the moments that stretched me. The awkward conversations, the risks that could've flopped, the "I have no idea if this will work" leaps are the ones that actually built me. Comfort keeps you where you are. Discomfort is where you grow.So I've stopped waiting to feel ready. I've stopped needing to have it all figured out. Being uncomfortable doesn't mean something's wrong; it usually means something's changing.

⁠Get the Italia Collection here⁠⁠⁠

⁠⁠⁠Tiktok Shop⁠⁠⁠

🎙️ ⁠⁠⁠Life in Progress with Angely Dub⁠⁠⁠

📩 Subscribe so you never miss an episode.

⁠⁠Follow us on: Instagram⁠⁠

⁠⁠Tiktok⁠⁠

⁠⁠Facebook

You know that voice in your head? The one narrating your life right now? You're going to hear it longer than any friend, partner, or family member you'll ever have. Every relationship in your life is optional or temporary, except that one.

This episode is about the relationship nobody teaches you to maintain: the one with yourself. We're unpacking why the way you talk to yourself becomes the blueprint for how you let everyone else treat you, why abandoning yourself often disguises itself as being "easygoing," and how you can't outsource your worth to a partner, a job title, or a follower count, because borrowed validation always comes with interest.

We get into the practical stuff too: what it actually looks like to keep promises to yourself, how to sit alone with your thoughts without reaching for your phone, and why forgiving yourself isn't letting yourself off the hook. It's the only way to stop dragging the past into every new room you enter.

You show up to every relationship you'll ever have. Might as well like who's showing up.

⁠Get the Italia Collection here⁠⁠

⁠⁠Tiktok Shop⁠⁠

🎙️ ⁠⁠Life in Progress with Angely Dub⁠⁠

📩 Subscribe so you never miss an episode.

⁠Follow us on: Instagram⁠

⁠Tiktok⁠

⁠Facebook

For years, I made myself smaller to fit into rooms I'd already outgrown. 🤍

This week on Life in Progress, I'm unpacking the things we apologize for that we never should: our boundaries, our ambition, our changing minds, our need to put ourselves first.

Somewhere along the way, we learned that being agreeable was safer than being honest. This one is me unlearning that, out loud.

Change isn't scary. Change is beautiful; it means you're moving.

⁠Get the Italia Collection here⁠

⁠Tiktok Shop⁠

🎙️ ⁠Life in Progress with Angely Dub⁠

📩 Subscribe so you never miss an episode.

Follow us on: Instagram

Tiktok

Facebook

🎙️ ⁠Life in Progress with Angely Dub⁠

📩 Subscribe so you never miss an episode.

Follow us on: Instagram: ⁠https://www.instagram.com/lifeinprogressph/⁠

Tiktok: ⁠https://www.tiktok.com/@lifeinprogresspod⁠

Facebook:⁠ https://www.facebook.com/lifeinprogressph⁠

What started as a casual travel update turned into one of my most honest episodes yet: why I don't think we need a "reason" to do the things we love, how losing my dad at 13 reshaped my entire relationship with time, and why I believe today's self-awareness culture might be quietly turning into a cage instead of a tool for freedom.

I get into the neuroscience of habit and comfort, unpack the risky-but-necessary math behind "adulting" in your 30s, and get vulnerable about the parts of my identity I've had to unlearn from being too guarded with my trust to trying to fix everyone around me. If you've ever needed permission to stop overthinking and start doing, this episode is for you.

Get the Italia Collection here

Tiktok Shop

🎙️ Life in Progress with Angely Dub

📩 Subscribe so you never miss an episode.

Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/

Tiktok: https://www.tiktok.com/@lifeinprogresspod

Facebook: https://www.facebook.com/lifeinprogressph

Life doesn't arrive fully assembled and neither do we. Life in Progress is for women in their 20s and 30s navigating careers, relationships, money, mental health, and everything in between, without pretending to have it all figured out.

No perfect answers, no highlight-reel advice, just honest conversations for anyone building a life while still becoming who they're going to be.

Get the Italia Collection here: https://www.travelwithaccess.com/shop/the-italia-collection-bundle

Lazada: https://www.lazada.com.ph/products/the-italia-collection-bundle-i5385564580.html

Tiktok Shop: https://vt.tiktok.com/ZS9jwDHGHN8F1-LJEDt/🎙️

Life in Progress with Angely Dub https://tinyurl.com/y8hew6ur📩

Subscribe so you never miss an episode.

Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph

In this episode, I'm getting real about what balance actually looks like once I stopped chasing productivity for its own sake. I talk through how I'm redefining success on my own terms, why simplifying my daily routine has made the biggest difference, and how I've learned to protect my mental well-being while still keeping up with the demands of work and everyday expectations. It's a candid, grounded conversation for anyone feeling stretched thin and looking for a more intentional way to move through their day.

🎙️ Life in Progress with Angely Dub

📩 Subscribe so you never miss an episode.

Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/

Tiktok: https://www.tiktok.com/@lifeinprogresspod

Facebook: https://www.facebook.com/lifeinprogressph

For so long, travel has been romanticized as the ultimate escape from stress, from routine, from yourself. But what if you've done enough running to know that doesn't work?In this episode, Angely sits down with Dr. Kilimanguru to talk about a different relationship with travel one where you don't go to get away, but to go further into your life. Travel as expansion, not avoidance.Whether you're a frequent flyer or dreaming of your next trip, this one will change how you think about why you go.🎙️ Life in Progress with Angely Dub📩 Subscribe so you never miss an episode. Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph

The Italian phrases I've fallen in love with over the years, shared in the hope that they'll mean something to you too.Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly! 🎙️Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph

Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur]

We upload weekly! 🎙️

Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph

What does it actually mean to let go without checking out?In this episode of Life in Progress, we explore the concept of mastering detachment: not as indifference or emotional numbness, but as a way of showing up more fully to your life. We dig into why holding on too tightly to outcomes, people, and identities keeps us stuck and how releasing that grip can open the door to clarity, peace, and genuine growth.Whether you're someone who overthinks every decision, struggles to move on, or just feels exhausted by how much you care about things you can't control this conversation is for you.

You spent years shrinking yourself to fit. The expectations, the timeline, the version of you that everyone else was comfortable with. And then one day, quietly or all at once, you stopped.

Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur]

We upload weekly! 🎙️

Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/

Tiktok: https://www.tiktok.com/@lifeinprogresspod

Facebook: https://www.facebook.com/lifeinprogressph

No guests, no script, no filter. Just me, my mic, my camera, and an honest conversation I wish someone had with me sooner.This episode is all about mental health not the overwhelming, clinical kind, but the small, unglamorous lessons I've quietly picked up this year that have genuinely made my everyday life a little easier. The mindset shifts. The things I had to unlearn. The stuff that sounds simple but hits different when you actually start living it.Raw. Real. Just me figuring it out as I go.And if this kind of conversation is your thing, come experience it in person.Beyond First Class is a live afternoon event — intimate, curated, and full of the kind of stories and insights that actually stay with you. It's for explorers, storytellers, curious travelers, and anyone who just needs a good dose of inspiration.Register here: https://docs.google.com/forms/d/1KleSchYubJT6xeyLIsmDWmMUH9Aie8cyA-UU9bR4-JQ/viewform?edit_requested=true📍 Common Ground, Rockwell Makati🗓 May 23, 2026 | 12:00 PM🎟 Slots are limited — grab yours while you can!See you there. 🤍

* We filmed this outdoors, so the audio might be a bit noisy. This is an experimental episode where we wanted to capture the realness of just talking with a camera and a mic.

Reaching the age of 35 gives you the right perspective in life, and especially in friendships. You don't give space to people who don't value the same things as you. You speak of goodness to only those who also support your growth.And that's okay. In fact, it's necessary.In this episode, we're talking about one of the most unspoken transitions of adulthood — the quiet drifting, the deliberate distancing, and sometimes the painful but necessary ending of friendships that no longer serve who you're becoming.

Nobody warns you that growing up also means growing apart, and that losing a friend in your 30s can hit just as hard as a romantic breakup.We'll unpack why your social circle naturally gets smaller as you get older, why quality starts to matter so much more than quantity, and why letting go of certain friendships isn't betrayal, it's self-respect. Because the version of you at 30-something has worked too hard, healed too much, and come too far to keep pouring energy into connections that drain rather than sustain.

What does travel look like when you're just starting out versus when you've already seen the world? In this episode, Angely sits down with Ms. Shan, a veteran of the travel industry with over 30 years of experience and the founder of Citti Elite. Together, they get real about how your relationship with travel evolves as you grow older, wiser, and more aware of what you actually want from a trip.

Not everyone can do business, and that's okay.Starting a business is one of the most beautiful, fulfilling, and deeply personal journeys you can take. However, it is also one of the most character-building experiences you will ever face. The late nights, the uncertainty, the pivots you never planned for... none of that gets talked about enough.In this episode, we are getting real about what entrepreneurship actually looks like. Not the highlight reel, but the full picture.The truth? Not everyone is cut out for it. Not yet. Because the difference between those who make it and those who don't often comes down to one thing: mindset. The willingness to embrace failure as a teacher, to welcome change instead of fearing it, and to commit to learning the actual craft of being an entrepreneur.Business isn't just about having a great idea. It's about who you become in the process of building it.If you're thinking about starting a business, already in the thick of it, or just wondering if you have what it takes, this one's for you.

We've all been there. the sudden need to book a trip, plan something, go anywhere, just to feel like we're moving forward. but sometimes that urge to travel isn't really about travel at all. in this episode we talk about what it looks like to stop, stay, and actually deal with the chaos instead of packing a bag and hoping distance does the work.Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly! 🎙️Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph

We all carry our own definitions of what it means to “settle down” but have we ever really paused to ask what it truly looks like for us?

We all carry our own definitions of what it means to “settle down” but have we ever really paused to ask what it truly looks like for us?Is it choosing less, or is it choosing a different kind of growthThe kind that happens quietly, in between the big momentsThe kind that asks you to stay, to build, to nurture what you’ve found.

In this episode of Life in Progress, we unpack the layers behind settling down and challenge the idea that it means giving up on more. Maybe it’s not about shrinking your world, but about deepening it.

Listen to this conversation and reflect on what “settling down” means to you now.

Money is more than numbers in a bank account, it’s a tool. And for women, it can be one of the most powerful ones we have.In this episode, we sit down with Mariel Bitanga from Simply Finance PH (https://www.simplyfinanceph.com/) for an honest conversation about money, financial awareness, and what it really means to get smart about it as a woman. From shifting your mindset around earning and saving, to making intentional decisions with your finances, this episode unpacks the kind of conversations we don’t always have but absolutely need.Because the truth is, money creates options. It gives you the ability to walk away from situations that no longer serve you, to choose yourself without hesitation, and to build a life that feels safe, aligned, and fully yours.This isn’t just about building wealth, it’s about building freedom.Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly! 🎙️Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph

Having standards isn’t being “too much.”
It’s finally knowing what you deserve.

This episode is a reminder that you don’t have to settle, shrink, or explain your boundaries just to be chosen. The right things will meet you at your level.

This Women’s Month, we’re highlighting different forms of empowerment, whether loud or quiet, through conversations with our featured guests.

In this episode, I sit down with Bea Trinidad, an exemplary writer and the current Communications Director of the Center for Culinary Arts CCA Manila. Together, we talk about topics many women can relate to, from navigating dating to the lessons and mindset shifts that help us build a life that truly feels good.

Tune in as we explore honest reflections, practical insights, and the small wisdom that shape a meaningful life.

Happy Women's Month!In this episode of Life in Progress, Joyce Pring sits down with me for a more personal conversation about where my independence and personality really came from. Growing up with a strong mom who believed her children should live life on their own terms shaped so much of the way I approach life today.We talk about how that upbringing influenced my mindset around work, money, and building a life that is self-funded. From the values I learned early on to the decisions that shaped my career, this episode is a reflection on how the people who raise us often shape the way we pursue freedom, success, and the life we choose to build for ourselves.

Let’s get into something a little more interesting.In this episode, I’m sharing what it’s like to have a personal astrologer who sends me daily notes — what to do, what to avoid, when to move, when to rest, and when to pause before making big decisions.But this conversation goes deeper than horoscopes.It’s about timing.About self-awareness.About understanding seasons — not just in the sky, but in your own life.How much of our life is written in the stars, and how much is shaped by our choices? Does knowing the “energy of the day” create clarity… or pressure?Can astrology become a tool for alignment rather than dependency?If you’ve ever looked at your birth chart during a life shift, questioned the timing of your relationships, or wondered why certain seasons feel heavier than others — this episode will feel familiar.This isn’t about surrendering your power.It’s about understanding it.

Most budding entrepreneurs worry about "what if it doesn’t work?" For Alec Cuenca, the nightmare didn't just happen—it cost him 3 Million. Imagine starting your journey not at zero, but in a deep, dark hole of debt and deception.

In this episode, Alec pulls back the curtain on the most painful chapter of his life. We dive deep into the psychological toll of being scammed and the relentless cycle of "no" that followed. It wasn't just about the money; it was about the crushing weight of rejection and the internal battle to believe in himself when the world seemed to be saying "stop."

But this isn't just a story about loss; it’s a blueprint for renewal. Alec breaks down how he transformed his greatest failure into his greatest superpower, proving that your worth isn't defined by your losses, but by your ability to get back up.

In 2026, we’re not building walls — we’re building clarity.

For so long, many of us were taught that love meant endurance, that being strong meant staying quiet, and that being “good” meant being available to everyone. But growth has a way of gently confronting the narratives we inherited.

In this episode, we talk about the boundaries we are consciously building this year — in relationships, in business, and within our own families. We unpack the mindsets we’re leaving behind: the belief that exhaustion equals ambition, that struggle equals love, and that speaking up equals disrespect.

This isn’t about becoming cold or cutting people off. It’s about becoming clear. It’s about learning how to love deeply without abandoning ourselves in the process.

Because progress isn’t about hardening. It’s about softening where it’s safe — and standing firm where it matters.

If you’ve been feeling the shift in your life, this conversation might help you name it.

What does it feel like to completely shift into an identity you never imagined for yourself?From being adventurous and constantly on the move, to grounding yourself in a loving relationship and building a new family—this transformation can be both beautiful and disorienting.Joyce Rping shares her honest insights on what unfolds in between these seasons of change—the letting go, the becoming, and the quiet redefining of self.

The first quarter of the year brings a lot of pressure—the rush to reset, to optimize, to show progress before we’ve even had the chance to breathe. There’s this unspoken expectation that by now, we should already have everything figured out.

But this time, we’re choosing to take it slow. Because sustaining a habit, a rhythm, a routine that actually fits your life is far more powerful than chasing short-term wins that burn you out just as quickly. We’re learning that consistency doesn’t have to be loud or dramatic. Sometimes it looks like showing up imperfectly, choosing rest when needed, and allowing growth to happen in layers.

We’re not here to sprint through the year—we’re here to build something that lasts. Something we can carry not just through Q1, but through the quiet months, the busy seasons, and the days when motivation runs low.This episode is an invitation to soften the timeline, release the pressure to rush, and redefine what progress looks like when you’re playing the long game.

We’ve been told that travel is the cure—that a change of scenery can fix burnout, heartbreak, or the feeling of being lost. But what if it doesn’t?In this episode, we unpack the quiet truth many don’t talk about: travel doesn’t automatically heal you. Sometimes, the same anxieties, patterns, and heaviness follow us across time zones. Sometimes, we come home just as tired—if not more.This isn’t about falling out of love with travel. It’s about being honest with what it can and can’t do. We talk about the pressure to “heal abroad,” the romanticization of escape, and why rest, self-awareness, and alignment matter more than distance.Because healing isn’t found in a destination.It’s found in how you meet yourself—whether you’re home or halfway across the world.

In a world that rewards visibility, oversharing, and constant updates, choosing privacy can feel like resistance. But what if keeping your life private isn’t about hiding—what if it’s about protecting your peace?In this episode, we talk about the quiet power of moving in silence. How privacy creates space for clarity, growth, and self-trust. Why not everyone deserves access to your plans, your healing, or your becoming. And how keeping parts of your life sacred allows your goals to grow without pressure, comparison, or outside noise.This is a reminder that not everything needs to be explained, announced, or posted. Some things are meant to unfold slowly—away from opinions, timelines, and expectations.Because the most meaningful progress often happens when no one is watching.

In your 30s, money starts to feel different—not heavier, just clearer.You begin to realize that staying in your lane is a form of wealth. That comparison is expensive. And that when your choices are aligned, things start to fall into place in ways that feel steady, not rushed.In this episode, we talk about trusting your own financial rhythm—earning at your pace, spending with intention, and building a life that actually supports who you’re becoming. Less pressure to keep up. More confidence in what’s meant for you.This is about choosing alignment over noise.Consistency over shortcuts.Peace over proving.Because when you focus on your own lane, money stops being a source of anxiety and starts becoming a tool—one that supports your values, your growth, and your version of success.If you’re in your 30s and learning to trust your timing, this conversation is a reminder:You don’t need to chase what’s not aligned.What’s meant for you will meet you where you are.

A soft life or ambition culture—what would you choose?

We’ve been taught that success has to be loud, exhausting, and earned through constant grind. That rest is something you get after you’ve proven yourself. But what if that belief is outdated?

In this episode, we unpack the quiet tension between wanting more and wanting peace. We talk about redefining ambition, unlearning hustle culture, and allowing ourselves to build a life that feels both fulfilling and sustainable. One where growth doesn’t come at the cost of your nervous system, and softness doesn’t mean settling.

This conversation is an invitation to question the narratives you’ve inherited—and to explore what success looks like when it’s rooted in alignment, not pressure. Because maybe the goal was never to choose between a soft life and ambition…

Maybe the real work is learning how to hold both.

As this year ends, I've compiled my top 10 mental health lessons that helped me throughout 2025. Wherever you are in life, I hope this brings a little light. I'm wishing you a peaceful few days before we welcome 2026.

What happens when a young entrepreneur sits down with someone who’s spent over 14 years building companies from the ground up?
A conversation unfolds honest, grounded, and rich with lessons shaped by lived experience. From early risks to hard pivots, they exchange insights on growth, failure, intuition, and what it really takes to build something meaningful.

In this episode, Cleo Loque of Hiraya Pilipina and I came together to share personal stories from their entrepreneurial journeys—bridging generations, perspectives, and paths to success.

In the years of traveling around the world, here are some sentences I found over time that I hope would somehow help you too.

You might want to watch this before the year ends.

It’s easy to focus on everything you didn’t do, didn’t finish, or didn’t become. But before you step into 2026, you deserve a moment to pause, breathe, and honor how far you’ve actually come.This episode is your gentle reminder that growth isn’t always loud, noticeable, or tied to milestones. Sometimes it’s the quiet shifts, the boundaries you learned to set, the peace you chose, the healing you didn’t announce, the courage you practiced in private.

We’re talking about the lessons this year tried to teach you, the patterns you’re ready to leave behind, and the mindset that will serve you better for the new year ahead. Think of this as a heart-to-heart: grounding, clarifying, and honest.

With 2025 ending, we've compiled some lessons that were learned this year. 🤎 What was your lesson?

Your 20s feel like the decade of “figuring it all out.” Every decision feels high-stakes. The right job, the right relationship, the right path. You carry this tension in your body, taking everything so seriously because you think that’s what adulthood requires.But things shift in your 30s.The moment I stopped trying to control everything, life felt lighter. Choices became more intuitive. Failures felt more like redirections than endings. I realized growth doesn’t always come from urgency, sometimes it comes from surrender.That’s the gift of being in your 30s:You move with intention, not pressure.You choose yourself without guilt.You give yourself grace.You trust your steps even when the path isn’t clear.This episode is your reminder that letting go isn’t giving up, it’s growing up. And when you release control, you finally make space for the life that’s meant for you.

Is it really that da*n phone… or are we just too used to overstimulation?If you can’t focus for more than 10 minutes, take it as a sign — not of failure, but of fatigue.

We live in a world that glorifies being constantly online. Scroll here, reply there, switch apps, switch tabs, switch thoughts. And without noticing, our brains get wired for chaos. No wonder we can’t sit still anymore.

A digital detox isn’t dramatic. It’s necessary.It’s choosing to hear your own thoughts again.It’s giving your mind a break from the noise you didn’t even realize was draining you.

So if your focus is slipping and your attention span feels shorter than ever, maybe it’s time.Put the phone down.Look up.Let your mind catch up with your life.

They say your 30s are where everything starts to make sense. Turning 34 taught me that clarity comes with loss, redirection, and grace. It’s the year I learned to stop forcing things to stay, to trust endings, and to hold gratitude even in uncertainty.

In this episode, I’m looking back at the small but powerful lessons this age brought me: the beauty of stillness, the courage to speak up for myself, and the peace that comes from choosing what aligns, not what impresses.

If you’re in your 30s or entering a new season of self-awareness, I hope this conversation reminds you that you’re exactly where you’re meant to be. Growth doesn’t always roar; sometimes, it whispers.

We live in a world that glorifies the grind. Where slowing down feels like falling behind. But here’s the truth: when you rest, you actually do more.

Rest isn’t about laziness or losing momentum; it’s about renewal. It’s the quiet space where creativity returns, clarity finds you, and your body and mind realign with purpose.In this episode, let’s talk about why rest is just as important as productivity.

Why your best ideas often come in moments of stillness. Why taking breaks doesn’t derail your progress, it sustains it. And why sometimes, the most powerful thing you can do for your goals is to pause.If you’ve been feeling guilty for slowing down, this one’s your reminder: rest is productive.

In this episode of Life in Progress, we’re calling out the modern-day propagandas of dating — the unrealistic beliefs, half-truths, and romantic myths that keep us stuck in unhealthy cycles. From “love should always be easy” to “you just need to find the right person to be happy,” we’re unpacking what these messages really teach us about self-worth, timing, and emotional maturity.

This is your reminder that not everything trending on social media or preached in rom-coms applies to real-life love. Sometimes, the best kind of love story is the one that starts with you — grounded, self-aware, and not falling for the noise.

For what it’s worth, constantly proving yourself to others will not only drain you — it will cost you a big chunk of your life that you can never get back. In this episode, we talk about the pressure to always “prove” your worth — whether it’s through success, relationships, or the image you show online. We’ll unpack where this need comes from, how it quietly takes away your peace, and what it means to start living for yourself instead of for validation. Because the truth is, your value doesn’t need to be performed — it just needs to be owned.

Friendships in adulthood can be just as beautiful—and complicated—as romantic relationships. In this episode, we’re unpacking the green and red flags that show up in adult friendships. From the subtle signs of genuine support and emotional maturity to the red flags we often overlook in the name of history or comfort, this conversation dives deep into what healthy connection really looks like.We’ll talk about boundaries, communication, growth, and how to recognize when a friendship is worth nurturing—or when it’s time to lovingly let go. Tune in if you’re in your friendship healing or friendship audit era, or simply want to learn how to build more intentional relationships as an adult.Listen to “Life in Progress” on Spotify or Apple Podcasts for your weekly dose of real talk, reflection, and growth.

Looking back at my 20s now that I’m in my 30s, I realize how much those years shaped me. My 20s were messy, fun, full of lessons, and sometimes painful—but they were necessary. In this episode, I’m sharing the truths I’ve learned along the way: why it’s okay not to have everything figured out, how friendships and love evolve, what money and health really mean, and the importance of trusting your own timeline. Whether you’re still navigating your 20s or already moving into your 30s, this episode is a reflection on growth, mistakes, and the wisdom that only time can teach.

Now it's time for Marty to ask questions for Angely in today's episode. They talked about all things mental health and finding balance with entrepreneurship and nurting personal life all at the same time.

Have you heard of the saying "You are the five people you surround yourself with?" The people closest to you shape your mindset, habits, and even the way you see yourself. If you’re surrounded by encouragement, growth, and authenticity—you’ll naturally lean into those qualities. But if your circle drains you or holds you back, it can quietly influence your choices too.We hope you enjoy listening to this episode as much as we love to create them for you!

We’re keeping things super chill today with a comfy sit-down kind of episode. I just wanted to share something close to my heart—the 5 Cs in mental health that I’ve picked up over the past three years of going to therapy.These aren’t fancy terms or textbook stuff, but real lessons that helped me understand myself better and get through the ups and downs of everyday life. Think of it as little reminders about courage, compassion, consistency (and a few more Cs you’ll hear about in the episode) that keep me grounded whenever things get overwhelming.If you’ve ever been curious about therapy, or just need a gentle reminder that you’re not alone in figuring this all out, this one’s for you. So grab a coffee, get comfy, and let’s talk it out together.

Easter Island remains one of the world’s most underrated destinations—not because it lacks beauty, but because it’s so remote and hard to reach. It’s not the kind of place most first-time travelers would choose, yet for those who make the journey, it offers endless wonder. In this episode, I share the lessons I took home from this extraordinary island—about history, perspective, and the kind of growth that only comes from stepping far outside the usual path.

They say that when you move to another country—far from everything familiar—you’re pushed to step up and truly show up for yourself. That’s exactly what happened to me four years ago, when I packed my bags, left the Philippines, and started a new chapter in Madrid.

Finding “the one” isn’t just about luck—it’s about understanding yourself, building real connections, and knowing what to look for. In this episode of Life in Progress, I sit down with Coach Vee (Vanessa Antonio), the Philippines’ first US-Certified Matchmaker and Science-Based Dating Coach, to talk about the realities of modern dating. From navigating today’s dating culture to learning what truly matters in relationships, we explore how you can approach love with more clarity, confidence, and intention.

Behind every business I’ve built is a story you don’t see—quiet battles, unexpected turns, and lessons I had to learn the hard way. In this episode, I’m sharing the side of entrepreneurship that rarely gets talked about. It’s not about numbers or headlines—it’s about what happens in between, and how those moments have shaped me as the founder of Access Travel.

We’ve all had those moments — scrolling through social media, watching people hit milestone after milestone, and wondering, "Am I falling behind?" In this episode, I’m opening up about the quiet pressure of timelines, life expectations, and the comparison trap we all fall into sometimes.Whether you're in a season of waiting, rebuilding, or simply figuring it all out — this is your reminder that your pace is valid, your journey is unique, and you're not behind. You’re exactly where you’re meant to be.Let’s talk about embracing the in-between, letting go of unrealistic expectations, and honoring the timing of our own lives.

In this episode, I’m back with Myrza Sison, but I’m sharing my story this time. For the longest time, I thought being a go-getter was just my nature. But as I looked deeper, I realized it was a mirror of how I saw my mom growing up — strong, fearless, and always pushing forward.

At 19, I started Access Travel with little capital and a lot of courage. Fourteen years later, it's still here, not just as a business but as a big part of who I am.

This conversation reminds me that the moment I stopped letting fear control me was the same moment my life truly began to change.If you’re in a season of self-doubt or on the edge of taking a leap — this one’s for you.

In this episode, I share why I made the decision to freeze my eggs at 34.It’s not something I planned for, but life pushed me to think about my future in a new way. I open up about the fears, the freedom, and everything in between that came with this choice.This is for every woman figuring it out, on her own timeline.

How do you step into something your parents built and make it your own? In this episode, I chat with Marty, the second-generation owner of Organique Acai. We talk about finding your own voice in an established brand, navigating legacy while leading with intention, and what it really means to separate yourself from your business.

There’s something about New York that keeps pulling me in. The energy, the movement, the way every corner feels like a fresh start. In this episode, I open up about why NYC is more than just a destination for me. From my early days as an intern to where I am now, this city has witnessed many chapters of my journey. It challenges me, inspires me, and reminds me that life is always in progress. Let’s talk about what keeps bringing me back to the city that never sleeps.

Let’s be real—waiting until you’re “ready” might just be another way of holding yourself back. In this episode, we’re talking about doing the thing even when you’re scared out of your mind. Whether it’s a big decision, a new chapter, or a bold move you've been putting off, sometimes the best way forward is to dive in and figure it out as you go. Let’s talk fear, courage, and why doing it scared might be exactly what you need.

In this episode, we're joined by the inspiring Myrza Sison—former editor-in-chief of Cosmopolitan Philippines, Marie Claire Philippines, FemaleNetwork.com, and Spot.ph. Today, she's a certified executive coach helping women step into their power with confidence and clarity. She champions personal transformation and purposeful living through her talks, workshops, and digital content.Together, we will explore what it truly takes to build an extraordinary life—one rooted in courage, reinvention, and self-belief.

Do you ever get to a new destination and always have a realization?
That life is so much more than your daily routine, that beauty exists in the simplest moments, and that stillness has a language of its own?

That’s exactly what happened when I arrived in Cuba.
The music in the streets, the warmth of the people, the vintage cars rolling past colorful colonial buildings—it all felt like a world paused in time, reminding me to slow down and just be.

Sometimes, travel doesn’t just show you a new place. It mirrors back the parts of yourself you’ve forgotten. Cuba did that for me.

In this episode of Life in Progress, I open up about one of the hardest but most freeing lessons I've learned—being okay with not being liked by everyone. As we grow, we realize that people’s opinions are often shaped by their own projections, not our truth. I talk about how letting go of the need for approval helped me protect my peace, set stronger boundaries, and live more authentically. If you’ve ever felt exhausted trying to please everyone, this episode is your reminder that your worth isn’t up for debate—and you don’t have to shrink to make others comfortable.

Dr. Rea is the author of the thought-provoking book Tama Na, Brain, which dives deep into the all-too-familiar struggle of overthinking — a pervasive issue that affects so many of us in today’s fast-paced world. Since its release, the book has already made a meaningful impact, resonating with readers and selling over 500 copies. In this episode, we’ll be talking to Dr. Rea about the roots of overthinking, why it's so hard to stop, and how we can begin to quiet that constant mental chatter to create more peace, clarity, and intentionality in our daily lives.

Have you ever landed somewhere and felt like something inside you quietly shifted? That was Tanzania for me. It’s not just the landscapes, the wildlife, or the sunsets — it’s the way this place makes you slow down, reflect, and reconnect with parts of yourself you didn’t even know needed healing. Some trips are vacations, but others stay with you long after you leave. Tanzania will forever be one of those for me.

Follow me on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠

Sometimes we resist change not because we’re not ready, but because we’ve grown comfortable with what’s familiar.
But comfort isn’t always alignment.
When growth calls, don’t silence it—it might be the start of your next chapter.

Starting a business sounds exciting—but how do you actually begin? In this episode, Angely sits down with entrepreneur, author, and host RJ Ledesma to break down the essential steps to launching a business. From identifying the right idea to navigating challenges and finding your unique edge, they talk about the real journey behind every startup. Whether you’re dreaming of your first venture or already in the early stages, this episode will give you clarity, encouragement, and practical advice to turn your idea into reality.

Stop putting things off for “tomorrow.” In this episode, we talk about breaking free from procrastination and why starting now is your best decision.

Follow me on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

Is a diploma still the key to success—or has "diskarte" taken over? 🎓✨In this thought-provoking episode, Angely Dub sits down with Lyqa Maravilla, a registered psychometrician, licensed professional teacher, podcast host, and educational content creator known for empowering learners with not just academic skills but life skills that open doors to real opportunities.Together, they unpack the evolving value of formal education in today’s world, the role of grit and "diskarte" in chasing dreams, and how to find your own path—whether through a classroom, the streets, or both.If you've ever questioned whether you need a diploma to succeed or wondered how to make your own way in life, this episode is for you.🎧 Don’t forget to like, subscribe, and hit the bell so you don’t miss new episodes of Life in Progress.

In a world that’s constantly rushing toward the next thing, we often forget the power of simply being here. In today’s episode, we’re slowing down and taking a deep breath — learning how to reconnect with the present moment, appreciate where we are, and find meaning in the now. It’s not always easy, but choosing presence over distraction can change how we live, work, and love. Let's talk about building a life we don't need to escape from — one mindful moment at a time.

In a world that celebrates oversharing, it can feel almost rebellious to keep parts of your life private. In this episode, we talk about the power of protecting your personal journey, setting boundaries, and learning that not every success, struggle, or dream needs an audience. Sometimes, the most meaningful growth happens quietly, away from the noise. Let’s dive into why keeping some chapters to yourself is a form of self-respect — and how it can bring more peace, authenticity, and strength into your life.

Follow me on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

Tune in to a conversation with Cleo Loque, the visionary behind Hiraya Pilipina. At a young age, she founded the solutionwear brand tailored for Filipinos—and to this day, it remains a leading name not only for its inclusive range of nipple pasties in various shades and price points, but also for its deeper mission: to celebrate Filipina identity and empower women.

In this episode, we’re diving deep into consistency — why it matters more than motivation, how to build it into your daily routine, and what to do when you're tempted to quit. Whether you’re chasing personal goals, creative projects, or just trying to build better habits, this one's for you.

Follow me on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

Downtime isn’t about doing nothing but creating space for clarity, creativity, and renewal. Making time for rest is not a luxury; it’s a necessity for a fulfilling and sustainable life. Beyond mental benefits, downtime is also essential for physical health. Chronic stress affects the body, affecting sleep, digestion, and even immune function. Rest—whether in sleep, movement, or quiet leisure—helps restore balance, making it easier to sustain energy and focus in the long run. Do you make time for intentional rest or struggle with guilt when stepping away from work?

Follow me on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

A lot in life feels uncertain, but the good news? You still have control over so much more than you think. This year, instead of stressing over things beyond your reach, let’s focus on what we can control: our mindset, our habits, our energy, and the way we show up for ourselves.In this episode, we’ll break down the simple yet powerful shifts that can change how you move through the year—because sometimes, taking charge of the small things leads to the biggest transformations. 💡Small daily habits create big impact! Start your #WellnessInProgress journey with Organique Açaí and nurture your body while you nurture your soul. Grab your first bottle at https://www.organique.com.ph with 10% off! Just use the code 'ANGELY10' at checkout.

The beautiful process of life is being in the middle of it — in the messy, uncertain space between where you've been and where you're going. Every decision you make creates a ripple effect, leading to outcomes that either teach you a valuable lesson or push you closer to the life you're meant to live. Growth truly happens in the moments of hesitation, triumph, and even regret. The beauty lies in the victories and the quiet strength built through choosing, learning, and evolving.Small daily habits create big impact! Start your #WellnessInProgress journey with Organique Açaí and nurture your body while you nurture your soul. Grab your first bottle at www.organique.com.ph with 10% off! Just use the code 'ANGELY10' at checkout.

Have you ever wondered why you keep attracting the same types of people into your life—whether in relationships, friendships, or work? It’s not just a coincidence. In this episode, we dive into the patterns, energy, and subconscious habits that shape our connections. Are we drawn to what’s familiar, even when it’s not good for us? Are there lessons we haven’t learned yet? And most importantly, how can we break the cycle and start attracting healthier, more fulfilling relationships?

Follow me on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

Over the years, therapy has been a safe space for me to unpack my thoughts, heal from past experiences, and learn how to navigate life with more clarity and self-compassion. In this video, I’m sharing 10 of the most valuable lessons I’ve learned—things that have shifted my mindset, helped me set boundaries, and allowed me to show up for myself in ways I never did before.

Some of these lessons might challenge the way you think, while others might feel like the exact words you needed to hear today. Either way, I hope this video brings you comfort and reassurance, just as these insights have done for me.

Let me know which lesson resonates with you the most—I’d love to hear your thoughts.

Follow me on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

Running a travel agency means exploring destinations firsthand before offering them as expeditions or private travel experiences for my clients. Most of the time, I personally create the itineraries in collaboration with our Access Travel experts for each country. This episode is dedicated to anyone who’s still hesitant about traveling solo.

Follow me on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

Let’s talk about the beauty of choosing to be single! In this episode, we dive into the joys of independence, self-love, and thriving on your terms. Whether you're single by choice or curious about this path, this one’s for you!

Follow me on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

As I celebrate another year of life, I reflect on the lessons I’ve gathered—the big, the small, and everything in between. From the beauty of embracing change to the importance of setting boundaries, every experience has shaped me into who I am today. So, here are some of the most valuable things I’ve learned about life, growth, and the journey of becoming.

Follow me on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

Dani Barretto’s journey and podcast have inspired me to take my platform to the next level. In this episode, she shares her experiences and the personal rules that have guided her along the way, helping shape her mindset and success. From respecting boundaries to valuing time and not wasting energy on the wrong people, she shares some meaningful lessons we can all learn from. It’s a great reminder to be intentional with our choices and focus on what truly matters.

Follow me on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

Being single isn’t just a relationship status—it’s a time for growth, rediscovery, and self-love. In this video, we dive into why it's important to embrace this chapter in your life, focus on your passions, and build a deeper connection with yourself.

Follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

Being enough doesn’t mean settling—it means owning your worth, showing up authentically, and finding joy in the present.

Follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

You can never truly change unless you genuinely want to. Change doesn’t happen overnight or by accident—it begins with a choice, and a deep desire to grow and become better. It requires honesty with ourselves, the courage to face our flaws, and the willingness to take responsibility for our actions. Life is a continuous journey of learning, unlearning, and relearning, and accountability is the bridge that connects where we are to where we want to be.

Follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

Fun fact: I started the Life in Progress Podcast five years ago with just audio. It’s time to level up—we’re finally launching video episodes! 🎥✨

Follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

Are you constantly saying “yes” when you really mean “no”? Do you find yourself exhausted from trying to meet everyone else’s expectations? In this episode, we’re diving deep into the world of people-pleasing—why we do it, how it impacts our mental health, and most importantly, how we can start setting healthier boundaries. Tune in for heartfelt insights, practical tips, and a reminder that your needs matter too. This one’s for you, dear people pleasers. 💛✨

Listen now and start prioritizing YOU.

Follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

In a world that glorifies hustle culture and constant achievement, it’s easy to fall into the trap of measuring our worth by how much we do or how successful we appear. But what if there’s more to life than overachieving? In this episode, we pause and reflect on the beauty of slowing down, embracing stillness, and redefining what it truly means to live a fulfilling life.

Follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

Before the year ends, here are my notes on what I learned throughout 2024.

Follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

What are you leaving behind as we step into 2024? This episode dives into the power of reflection and the importance of letting go of things that no longer serve you. It's a reminder to shift your mindset, embrace change, and prioritize your growth and well-being. Let’s start the new year by focusing on what truly matters—you!

Follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

Here’s a quick reflection on the year that’s been and a glimpse into my future plans for Life in Progress. I’m incredibly grateful for your support and for sticking with me through all these years. Thank you for being part of this journey!

Follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠

Ever feel like packing your bags and running away from your problems? We get it—traveling can feel like the ultimate escape. But is it really helping, or just putting things on pause? In this episode, we’re chatting about the ups and downs of using travel to cope, finding clarity on the road, and when it’s time to face the music. Join us for a heart-to-heart on finding balance and figuring it all out!

Follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Life in Progress on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠