Mantalk.ke

In this week’s episode, we invite Musau the Mentalist in one of the most groundbreaking podcasts ever produced. He brings his gifts to set and completely mindbends Eli and Oscar. We are left completely astounded, and we honestly could not be more excited to bring you this episode!

EVERY SECOND COUNTS!

A family is meant to protect you, so what happens when the hardest decision of your life lands at home? Moji wa Baba and his wife Nyawira sit down with Mantalk.ke for an honest conversation about how decisions really get made between two people building a life together. They go back to the homes they grew up in, who held the power, and what was never spoken about. Then they bring it forward to the family they are building now, from whose career bends to who has the final say. In the second half, the conversation turns to family planning and abortion. Not as a debate, but as lived experience. It closes on the question underneath it all: what does a family owe the people inside it?

This week Mantalk.ke sit down with the King of Eastlands himself, King Kaka!

Founder of Kaka Empire and Artists4Change, King Kaka embodies what it means to be a change maker in music, development and storytelling.

He tells us what it means to be a father, a musician and a changemaker from humble beginnings. This one is packed with banter, laughter and wisdom!

On this episode of Mantalk, we sit down with Ademba Allans to unpack his journey from documenting the events of Kenya’s 2024 protests footage that would later feature in the BBC’s Blood Parliament documentary to becoming a voice for youth civic participation through Tuko Kadi.

We talk about the risks he faced, including security threats and an alleged kidnapping attempt, and how those experiences shaped his understanding of what it means to speak up.

But more importantly, we ask: what does Kenyan politics actually mean to young people?

Where is our power? What is our responsibility? And what happens when young Kenyans realise that our significance isn’t just in protesting, but in participating, organising and deciding what comes next?

A conversation about fear, courage, politics, purpose and finding our power as a generation

We told Victor Peace it was just a chat. Then we pulled out The X-Files.

Rapid questions. Real answers. Zero escape routes.

Is provision a man’s job or just the job he got handed? What actually kills a marriage before the divorce papers do? And when the money stops, does the love stay?

He answered all of it. Some of it we’re still thinking about.

Love, money, relationships, life. Press play, then argue with us in the comments.

We’ll be there. 👀

Seven years later… we’re back with one of our very first guests.

Alvin Lee joined us in the early days of Mantalk, and so much has changed since then.

He’s now a husband and a father, and in this episode we catch up on everything the last seven years have brought — from marriage and fatherhood, to the pain of miscarriage and navigating grief, as well as the role faith has played throughout it all.

It’s an honest, vulnerable and incredibly special conversation, and honestly… it feels SO good to be back. A huge shoutout to our location sponsor, Glee Nairobi for having us.

So sit back, press play and enjoy this one. We hope you enjoy it half as much as we enjoyed making it, because we had a ball

Find Oscar:

https://www.instagram.com/oscar_d_koome?igsh=MTcxZXNreWttanA2Mg==

Find Eli:

https://www.instagram.com/elimwenda?igsh=a2lscjBycnhqNjh4

Oscar and Eli begin the year with a catch-up session on how they’ve been and the new steps that they’ve taken in discovering themselves in their 30s.

Fresh perspectives on love, business and life? Have Eli and Oscar become wiser?

Find out today at 9pm on MANTALK.KE on YouTube, Spotify and all other podcast platforms 💥💥💥💥💥

#THEBOYSAREBACK #2k26

Six years deep and still evolving. We unpack the episodes that shook our thinking, the uncomfortable lessons that sharpened us, and the wins and missteps that shaped Mantalk.ke. To the community that has listened, challenged, and grown with us, thank you. Season finale reflections and a clear signal of the energy, conversations, and moves we are taking into 2k26.

In this episode of Mantalk, we’re joined by Sharon and Dora for an open and deeply honest conversation about faith, belief, and navigating life in today’s ever-changing world.

We explore what it looks like to find faith in a modern context — the questions, the doubts, the growth, and the role religion plays in shaping purpose, identity, and everyday decisions. From personal convictions to evolving beliefs, this episode creates space for real, nuanced conversations around faith without judgment.

For the first time on camera, the Mantalk hosts also share their own faith journeys, opening up about how belief has influenced their lives, values, and paths and how faith continues to evolve alongside personal growth.

This is a conversation for anyone navigating spirituality in a modern world whether you’re deeply rooted in faith, questioning, rediscovering, or simply curious.

A poet, actor and all-round performer, Maina has epitomized what it means to speak truthfully, boldly and to express oneself absolutely, through each emotion, through word and verse.

We hope you enjoy this podcast half as much as we enjoyed making it because we had a ball!!!!!

Ziya Africa joins Mantalk.ke for one of the most honest conversations of the season ✨

Once known as Muchiri Mike the comedian, Ziya talks about his rebirth into a multifaceted artist driven by passion , music and intention. He opens up about mental health , personal healing and the courage it took to let go of an identity that no longer served him.

We explore how his art mirrors his fashion , how creativity became his therapy and why he believes masculinity must be redefined with vulnerability and expression

This is a deep, unfiltered and inspiring story of evolution.

Subscribe for more conversations with the people shaping culture in Kenya and beyond.

Find Ziya:

https://www.instagram.com/ziya.africa?igsh=MTd5ZnRsbjNteml1Mg==

https://www.tiktok.com/@ziya.africa?_r=1&_t=ZM-91YuTChcg0Z

Find Oscar:

https://www.instagram.com/oscar_d_koome?igsh=MTcxZXNreWttanA2Mg==

Find Eli:

https://www.instagram.com/elimwenda?igsh=a2lscjBycnhqNjh4

When friendship meets ambition, the conversation hits different.

Mandi and Maureen pull up with honesty, humour and the kind of gems you only share with people who know your whole story.

We unpack business wins, the Ls that taught them everything, choosing yourself in your 30s, and the magic of having a friend who claps for you even when you don’t feel like clapping for yourself.

This is equal parts boardroom, brunch table and therapy session Mantalk.ke style. 😂💙

Find Mandi:

https://www.instagram.com/missmandii?igsh=Ync4MHAzN2picWg3

https://www.instagram.com/missmandithrowdown?igsh=aGJmeXB5YzJteW1q

Find Maureen:

https://www.instagram.com/maureenbandari?igsh=MTdiZTZkajI4am5xcg==

https://www.instagram.com/bandaribeauty?igsh=dmI1MHRnazhzNDc2

Find Oscar:

https://www.instagram.com/oscar_d_koome?igsh=MTcxZXNreWttanA2Mg==

Find Eli:

https://www.instagram.com/elimwenda?igsh=a2lscjBycnhqNjh4

.

Mantalk.ke and the TMI Podcast finally give you their much awaited collaboration by opening up the super secret Folder X, a collection of Mantalk.ke’s most difficult and controversial dilemmas.

This is the collaboration you’ve all been waiting for. We hope you’ll enjoy this episode, half as much as we enjoyed making it, because we had a ball!

Find TMI: https://www.instagram.com/tmipodcastke?igsh=c201djB5dnpxZnUz

Find Lydia: https://www.instagram.com/_lydiakm?igsh=MW1oZTgwcmphcHoybg==

Find Murugi: https://www.instagram.com/murugi.munyi?igsh=MXJsNm5hMnAydnI4Ng==

Find Mantalk: https://linktr.ee/Mantalk?utm_source=linktree_profile_share<sid=8227eb0c-83d9-4bb1-aa98-234941c01e3c

Fine Oscar: https://www.instagram.com/oscar_d_koome?igsh=MTcxZXNreWttanA2Mg==

Find Eli Mwenda: https://www.instagram.com/elimwenda?igsh=a2lscjBycnhqNjh4

Enjoy!

Manhood is changing and Gen Z is leading the conversation.

In this special takeover, young men share their truths about masculinity, emotions, and purpose in a world that’s constantly redefining what being “a man” really means.

Raw, vulnerable, and real.

This is the future of manhood.

This season, powered by Johnnie Walker’s “Brighter Stories,” is a celebration of progress, purpose, and walking your own path.

Special thanks to Glee Nairobi for hosting this episode.

Find us online!

Instagram — @mantalk.ke

TikTok — @mantalk.ke

Threads — @mantalk.ke

YouTube — Mantalk Kenya

Hosts:

@Oscar_d_Koome

@EliMwenda

Guests:

@mulijr @tupac_keith @m.alby

Special thanks to Johnnie Walker for sponsoring the Brighter Stories season.

What happens when men talk about periods?

In this powerful new episode of Mantalk Kenya, hosts Eli Mwenda and Oscar Koome sit down with Angela Waweru, co-founder of Heels4Pads for an open conversation on period poverty in Kenya, menstrual health education and the stigma that still surrounds menstruation.

They unpack what period poverty really means, how it impacts girls and women and why men need to be part of the conversation. Honest, real and necessary, this is one you don’t want to miss.

This episode is part of the #FlowWithPride campaign, a joint initiative by @UNFPAKenya and the Embassy of Denmark in Kenya, with communication support from @FilmAidKenya, all working together to end period stigma and period poverty across Kenya.

Special thanks to @GleeNairobi for hosting and partnering with us on this episode.

Find us online!

Instagram — @mantalk.ke

TikTok — @mantalk.ke

Threads — @mantalk.ke

YouTube — Mantalk Kenya

Hosts:

🎙️ @Oscar_d_Koome

🎙️ @EliMwenda

This one’s all about reflection, and friendship.

In this episode, “You’re Doing Great, Buddy,” Eli and Oscar check in with each other and talk about what they’re letting go of, what they’ve learned, and how they’ve evolved. From setting boundaries and working on ego, to navigating careers, entrepreneurship, and relationships it’s an honest look at becoming better men and better friends.

This season, powered by Johnnie Walker’s “Brighter Stories,” is a celebration of progress, purpose, and walking your own path.

Special thanks to Gem Forrest Nairobi for hosting this episode.

Find us online!

Instagram — @mantalk.ke

TikTok — @mantalk.ke

Threads — @mantalk.ke

YouTube — Mantalk Kenya

Hosts:

@Oscar_d_Koome

@EliMwenda

Special thanks to Johnnie Walker for sponsoring the Brighter Stories seaso

This isn’t just talk — it’s a masterclass in money, mindset, and modern business.

In this episode of THEE Round Table, we sit with three incredible minds:

Waithaka Gatumia (CEO, Centonomy)

Cris Njoki (CEO, IKOJN)

Tonee Ndungu (CEO, African AI)

They share the real challenges of building and sustaining businesses in Kenya, how they think about wealth, and why your financial literacy might be your greatest asset.

🧠 Whether you’re in your 20s or 50s — you need to hear this.

Like, Comment, Subscribe and share this with someone who’s ready to level up.

👇 Drop your biggest takeaway in the comments.

This one's for the creators, the dreamers and the ones building in silence.Polycarp and Winyo get candid on staying true to your craft and creating a lasting impact. #mantalkmoments #paidpartnershipwithjohnniewalker #keepwalking #drinkbetternotmore

Eli and Oscar explore the ups and downs of their 20s. The fun times, the best times and the times that taught us the sweetest lessons.The nostalgia of our 20s in one lovely episode!

In this episode, we’re laying it all out: the mistakes we made, the lessons we learned, and the money moves we wish we had made sooner. Consider this your guide to navigating finances in your 20s without the regrets.Tune in, take notes, and set yourself up for a smarter future.We hope you enjoy this episode half as much as we enjoyed making it.Find Mantalk: https://linktr.ee/MantalkFind Oscar: https://instagram.com/...Find Eli: https://instagram.com/...

Eli and Oscar are back with We’re Not Really Strangers, and this time, things got real. It’s been a minute since they last played, so they’re digging into everything—deep fears, hard truths, and the moments that shaped them. But it’s not all heavy; there’s laughter, surprises, and maybe even a few revelations along the way.

Has anything changed? Are they still the same people who played this game before?

We hope you enjoy this episode half as much as we enjoyed making it.

Find Mantalk: https://linktr.ee/Mantalk

Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link

Find Eli: https://instagram.com/elimwenda?utm_medium=copy_

We are proud to host Abel Mutua, Mantalk.ke’s most wanted guest! In this episode, Abel speaks to us in the most unfiltered version of himself. He speaks about his rise to stardom, early childhood, building Philit Productions and his family life. Please enjoy this half as much as we did making it! Don’t miss this powerful conversation on Mantalk.ke!

From setbacks to success—Kaz, the founder of Mint Gym, shares his journey of resilience, business struggles, and finding purpose. Discover how Move, Inspire, Nourish, Transform became more than just a name—it became a mission. Don’t miss this powerful conversation on Mantalk.ke!

After a year-long hiatus, we’re stepping back into the conversation. Mantalk.ke isn’t just a podcast; it’s a space for reflection, growth, and the kind of dialogue that challenges norms and inspires change. 💭 This new chapter is shaped by the stories we’ve lived, the lessons we’ve learned, and the perspectives we’re bringing back to you. 🌍

Let’s pick up where we left off – stronger, bolder, and ready to explore the unspoken. 🔑 Tune in and let’s make this comeback meaningful.

#MantalkReturns #ElevatingConversations #GrowthRedefined"

n this episode, Eli and Oscar get to meet Milly and Kabi wa Jesus from the Wajesus family, one of Kenya's top content creator couples, to hear the ultimate Christmas Story: how a young man from Kayole fell in love with Milly from Dandora, and built one of the most impactful media empires in Kenya today. With the power of manifestation, Kabi wa Jesus renamed himself, attracted the woman of his dreams and found his purpose through content creation as a medium. We explore themes such as love, family, tragedy and raising a family in the middle of public scrutiny. We hope you enjoy this episode, have as much as we enjoyed making it. Because we had a ball!

There’s nothing quite like home. Few men understand that statement more than @jbeejura. Job Brian is our #ManOftheWeek. Driven by his desire to succeed while representing his home country of Kenya, JB founded the prestigious @home_254 brand, an apparel enterprise that boasts the identity, creativity and hustle of what it means to be Kenyan. From his humble dorm room in Juja with a meagre loan of Kshs. 2,600, JB has built a revenue positive business worth millions and providing joy and pride to all who experience @home_254. Cheers to you @jbeejura, a quality man with a quality brand. We hope you enjoy this episode, have as much as we enjoyed making it. Because we had a ball! The beautiful location Kofisi: https://kofisi.africa/ Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_

WE ARE BAAAACK! A new season of Mantalk.ke is here with an all-new format! We talk about love in the church, lessons we have learned since we left and Eli’s dating prospects 🤣🤣🤣🤣🤣🤣

In this episode, DJ Melzi, one of the top charting artists from South Africa, breaks down his musical journey, the development of Amapiano and his own contributions to South African music and culture. Since discovering his musical talents at the age of 18, he has produced iconic projects such as Eighteen, A 19 Year Old King and Mdala. He teaches us about humility, life and living out your dreams through music. We hope you enjoy this episode, have as much as we enjoyed making it. Because we had a ball! Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_linkui Find DJ Melzi: https://instagram.com/djmelzi_official_?igshid=MzRlODBiNWFlZA==

In today's episode, Eli and Oscar do a deep dive into their 20’s. This topic was selected by popular demand as the Mantalk.ke team is constantly being DM’d about how to grow in your 20s. This conversation touches on what it means to be a young man in your 20s, how to handle sudden change and aggressively going after the life that you want! We hope you enjoyed this episode half as much as we enjoyed making it because we had a ball! Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_linkui

In today's episode, Eli and Oscar pay homage to Smade, Founder of Afro Nation at Smade Lounge, London. 🇰🇪🇬🇧🇳🇬

Smade is the founder of Afro Nation, the world’s biggest Afromusic festival with leading acts such as Burna Boy, Diamond Platinumz, Wizkid and Sauti Sol.

He gives Eli and Oscar insights on being an entrepreneur, the value of resilience in business, the future of African music and what Afro Nation means for African culture.

We hope you enjoyed this episode half as much as we enjoyed making it because we had a ball!

Find Smade on Instagram:

https://instagram.com/iamsmade?igshid=YmMyMTA2M2Y=

Find Mantalk:

https://linktr.ee/Mantalk

Find Oscar:

https://instagram.com/oscar_d_koome?utm_medium=copy_link

Find Eli:

https://instagram.com/elimwenda?utm_medium=copy_linkui

In today’s episode, Eli and Oscar engage in the most British Q&A episode yet.

With tasty insights from their personal perspectives as well as a healthy dose of banter and vibes, Eli and Oscar bring you a fun and hilarious Q&A session.

We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball!

This one was shot at Spotify Studios, London!

Follow Mantalk.ke:

https://linktr.ee/Mantalk

Find Oscar:

https://instagram.com/oscar_d_koome?utm_medium=copy_link

Find Eli:

https://instagram.com/elimwenda?utm_medium=copy_link

In today's episode, Eli and Oscar play “We are not really strangers” , a card game which enables deep and vulnerable conversations between friends.

The #Sweetboys bring their insights and honesty to a really interesting game of cards that offers us a peek into their friendship on and off-camera. This conversation is refreshingly real and full of that banter and sauce that we love them for!

We hope you enjoyed this episode half as much as we enjoyed making it because we had a ball!

Find Mantalk:

https://linktr.ee/Mantalk

Find Oscar:

https://instagram.com/oscar_d_koome?utm_medium=copy_link

Find Eli:

https://instagram.com/elimwenda?utm_medium=copy_linku

In today's episode, Eli and Oscar host Lydia Dinga and Damini at Spotify Studios, London! 🇬🇧🇰🇪🇳🇬In this episode dubbed Love in the +44, The #Sweetboys learn from Lydia and Damini’s perspective on how to find your best case scenario through support, responsibility and tenderness. Damini shares his ideas on self confidence, being a black man in London and the role of God in building a beautiful life.Lydia tells us about her journey in content creation and its authenticity, the role of therapy and how the men in her life have contributed to the incredible woman she is today and the importance of prayer and confidence.

We hope you enjoyed this episode half as much as we enjoyed making it because we had a ball!

Find Lydia:https://instagram.com/lydiadinga?igshid=YmMyMTA2M2Y=

Find Damini:https://instagram.com/wasneverdamz?igshid=YmMyMTA2M2Y=

Find Mantalk: https://linktr.ee/Mantalk

Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link

Find Eli: https://instagram.com/elimwenda?utm_medium=copy_linkui

In today's episode, Eli and Oscar FINALLY begin their London season! 🇬🇧🇬🇧🇬🇧🇬🇧  The #Sweetboys take stock of their journey from a small barber shop in Ruaka to bringing that #AfricanSauce to Spotify Studios in the heart of London.

 We finally hear the stories that they censored about entrepreneurship and as they take stock of their journey, acknowledge their own development as friends, podcasters and media entrepreneurs.   

We hope you enjoyed this episode half as much as we enjoyed making it because we had a ball! 

Find Mantalk:  https://linktr.ee/Mantalk 

Find Oscar:  https://instagram.com/oscar_d_koome?utm_medium=copy_link

 Find Eli:  https://instagram.com/elimwenda?utm_medium=copy_linkui

In today’s episode, Eli and Oscar engage in the most interesting Reddit conversation in podcasting history.  

With tasty insights from their personal perspectives as well as a healthy dose of banter and vibes, Eli and Oscar bring you a fun and hilarious Reddit review session!  We hope you enjoy listening to this podcast half as much as we enjoyed making  it because we had a ball!  The beautiful location Kofisi:  https://kofisi.africa/    Follow Mantalk.ke:  https://linktr.ee/Mantalk Find Oscar:  https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli:  https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk

In today’s episode, Eli and Oscar interview Joseph Kinyua and David Gachie, founders of Regalia Apparel, a popular tie-and-dye apparel brand based in Kenya.   In this episode, the gentlemen discuss the journey of entrepreneurship in Nairobi, the harsh economic conditions of building a business in Nairobi and what it takes to create a business that adds value to others.  

This one is for the youth dem!  

We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball!  

The beautiful location Kofisi:  https://kofisi.africa/   

Find Regalia:  https://instagram.com/regaliapparel?igshid=MDM4ZDc5MmU= 

Follow Mantalk.ke:  https://linktr.ee/Mantalk 

Find Oscar:  https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli:  https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk

In today’s episode, Eli and Oscar interview Brian Kimanzi, popularly known as Kimanzi, one of Kenya’s top male content creators and an inspiring creative based in the city of Nairobi. He opens up about his childhood experiences and how it influenced his creative spark, his family and how he became the creative genius we know today.  What a story!  We hope you enjoy listening to this podcast half as much as we enjoyed making  it because we had a ball!  

The beautiful location Kofisi:  https://kofisi.africa/   

Find Kimanzi:   https://instagram.com/kimanzi_?igshid=YmMyMTA2M2Y= 

Follow Mantalk.ke:  https://linktr.ee/Mantalk 

Find Oscar:  https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli:  https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk

In today’s episode, Eli and Oscar interview two of Britain’s brightest female content queens, Rebecca Nkirote and Tati Kapaya.  We contemplated using subtitles in this episode as this episode sounds like a conversation from uptown London. However, we decided against it!  This conversation highlights the difference in the creative economies in British and Kenyan markets, the empowerment of content creators and how female and black creators despite their talents are consistently undermined in developed economies.  Black is luxury.  We hope you enjoy listening to this podcast half as much as we enjoyed making  it because we had a ball!  The beautiful location Kofisi:  https://kofisi.africa/   Find Tati: https://instagram.com/tatikapaya?igshid=MDM4ZDc5MmU= Find Rebekah: https://instagram.com/iamnkirote?igshid=MDM4ZDc5MmU= Follow Mantalk.ke:  https://linktr.ee/Mantalk Find Oscar:  https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli:  https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk

...

.

Speaking to an incredible, multifaceted innovator who paved the way for Kenya’s recognition as a leader in digital technologies is an honour we must acknowledge. 

Mantalk.ke is honored to open the season with the celebration of Jessica Francisca Colaço

VP of growth Braveventurelabs

Co-Founder iHub

(Nairobis Tech Innovation Hub)

Ted Global Fellow 2009 

Bassist & Speaker

The beautiful location Kofisi:

https://kofisi.africa/

Find Mantalk:

https://linktr.ee/Mantalk

Find Oscar:

https://instagram.com/oscar_d_koome?utm_medium=copy_link

Find Eli:

https://instagram.com/elimwenda?utm_medium=copy_link

We hope you enjoy this podcast half as much as we enjoyed making it because we had a ball!

In today’s episode, Eli and Oscar have an incredible conversation with the incredible Aldo Aluoch Olunya, a qualified psychologist, on men’s mental health, therapy and some of the difficult concepts of masculinity that target young men today.   

We hope you enjoy listening to this podcast half as much as we enjoyed making  it because we had a ball! 

Find Aldo:  https://instagram.com/abominable_froman?igshid=YmMyMTA2M2Y=  

The beautiful location Kofisi:  https://kofisi.africa/   

Follow Mantalk.ke:  https://linktr.ee/Mantalk  

Find Oscar:  https://instagram.com/oscar_d_koome?utm_medium=copy_link 

 Find Eli:  https://instagram.com/elimwenda?utm_medium=copy_link

In today’s episode, Eli and Oscar shine a light on the incredible men in their lives, including their fathers, who have contributed the most to their success and personalities.  They discuss the effect of these men on their lives and the different philosophies they learned from these incredible people.   

 Follow Mantalk.ke:  https://linktr.ee/Mantalk  

Find Oscar:  https://instagram.com/oscar_d_koome?utm_medium=copy_link  

Find Eli:  https://instagram.com/elimwenda?utm_medium=copy_link

In today’s episode, Eli and Oscar engage in the juiciest Q and A session in podcast history.  Full of banter and personal perspectives about relationships and life, the boys have fun with the questions brought to them by  the Mantalk.ke family.  We hope you enjoy listening to this podcast half as much as we enjoyed making  it because we had a ball!  

The beautiful location Kofisi:  https://kofisi.africa/    

Follow Mantalk.ke:  https://linktr.ee/Mantalk

 Find Oscar:  https://instagram.com/oscar_d_koome?utm_medium=copy_link 

Find Eli:  https://instagram.com/elimwenda?utm_medium=copy_link 

The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk

In today's episode, Eli and Oscar learn the game of golf from Senior Counsel Jinaro Kibet, a senior partner of TripleOKLaw Advocates LLP.

In this episode, SC Kibet give the boys tips on success through hardship, successful career and life principles and how to be a strong and dependable leader.  

We hope you enjoy this episode, half as much, as we enjoyed making it... because we had a ball!  

Follow Mantalk.ke: https://linktr.ee/

Mantalk Find Oscar:  https://instagram.com/oscar_d_koome?utm_medium=copy_link 

Find Eli:  https://instagram.com/elimwenda?utm_medium=copy_link 

Find TripleOK Law Website https: //tripleoklaw.com/ LinkedIn https://www.linkedin.com/company/tripleoklaw-advocates/Twitter: https://twitter.com/TripleOKlawLLPYT: https://www.youtube.com/c/TripleoklawAdvocates

THE BOYS ARE BACK!  Welcome to Season 11, ladies and gentlemen, we really are #Sorry4theWait.......or are we? 😂   In this episode, we discover their recent successes, failures and hilarious life experiences during the season break.  

 We hope you enjoy this podcast half as much as we enjoyed making it, because we had a ball.  We hope you enjoy this podcast half as much as we enjoyed making it!  

The beautiful location Kofisi:  https://kofisi.africa/  

Follow Mantalk.ke:  https://linktr.ee/Mantalk 

Find Oscar:  https://instagram.com/oscar_d_koome?utm_medium=copy_link 

Find Eli:  https://instagram.com/elimwenda?utm_medium=copy_link 

The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk

In this episode, Eli and Oscar interview Cliff and Kaz, the founders of Poket Gym, one of Nairobi's top fitness clubs with a thriving, positive community.  Cliff and Kaz educate the boys on their bond of succeeding through adversity, the role of fitness in mental health among men and their vision for Poket Gym in the future.

Rhotimmi also makes an unwelcome guest appearance!

We hope you enjoy this podcast half as much as we enjoyed making it!

Follow Mantalk.ke:

 https://linktr.ee/Mantalk

Find Oscar: 

https://instagram.com/oscar_d_koome?utm_medium=copy_link

Find Eli: 

https://instagram.com/elimwenda?utm_medium=copy_link

Find Poket Gym

https://instagram.com/poketgymstudios?igshid=YmMyMTA2M2Y=

Find Kaz:

https://instagram.com/kazzzenya?igshid=YmMyMTA2M2Y=

Find Cliff:

https://instagram.com/pgdega?igshid=YmMyMTA2M2Y=

Find Rhotimmi:

https://instagram.com/rhotimmi?igshid=YmMyMTA2M2Y=

The Telegram link:

https://t.me/+bOjOVkgwDZRjZjRk

In this week's epic episode, Eli and Oscar get to meet Adelle Onyango, a prominent media personality and founder of the Legally Clueless Podcast. This conversation delves into Adele's history, the growth of Legally Clueless,  her contributions to the plight of sexual violence, rape culture and its linkages with outdated traditions and their hopes for the future of Africa.  We hope you enjoy this podcast half as much as we enjoyed making it!  

The beautiful location Kofisi:  https://kofisi.africa/    

Follow Mantalk.ke:  https://linktr.ee/Mantalk 

Find Oscar:  https://instagram.com/oscar_d_koome?utm_medium=copy_link 

Find Eli:  https://instagram.com/elimwenda?utm_medium=copy_link 

Find Adelle: https://instagram.com/adelleonyango?igshid=YmMyMTA2M2Y= 

The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk

This week, Eli and Oscar take on some challenging questions from the Mantalk.ke community. With reflections on their own relationship as friends and business partners, their thoughts on religion and the role of men and the youth in today's society, it is an absolute banger!  

We hope you enjoy this podcast half as much as we enjoyed making it, because we had a ball! 

Interested in purchasing the Freestyle? Preorder now on Samsung.brandcart.co.ke for the special price of Kshs.139,995 and let #theFreestyle be part of your crew!

 The beautiful location Kofisi:  https://kofisi.africa/   

 Follow Mantalk.ke:  https://linktr.ee/Mantalk 

Find Oscar:  https://instagram.com/oscar_d_koome?utm_medium=copy_link

 Find Eli:  https://instagram.com/elimwenda?utm_medium=copy_link 

The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk

To celebrate father's day, we sat down with two increible dads to pick their brain and get a valuable perspective on modern fatherhood. Get ready to hear the realities of bringing up children in 2022!    

The beautiful location Kofisi:  https://kofisi.africa/    

Follow Mantalk.ke:  https://linktr.ee/Mantalk  

Find Oscar:  https://instagram.com/oscar_d_koome?utm_medium=copy_link 

 Find Eli:  https://instagram.com/elimwenda?utm_medium=copy_link  

The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk

This week, Eli and Oscar have a very candid conversation around the many losses they have taken in business and their personal life. There are some rather hilarious stories... just wait until you hear about the honey badgers!    

We hope you enjoy this podcast half as much as we enjoyed making it, because we had a ball!  

Interested in purchasing the Freestyle? Preorder now on Samsung.brandcart.co.ke for the special price of Kshs.139,995 and let #theFreestyle be part of your crew!  

Follow Mantalk.ke:  https://linktr.ee/Mantalk 

Find Oscar:  https://instagram.com/oscar_d_koome?utm_medium=copy_link 

Find Eli:  https://instagram.com/elimwenda?utm_medium=copy_link 

The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk

Season 9's epic season finale is a powerful conversation between the boys and David Etale, a veteran of the UK military service, a former footballer in Kenya's national team, the Harambee Stars and a motivational speaker. His story takes them through the hardship of an athlete in Kenya, the life of a criminal and finding yourself through the adversity and discipline of military service.

So ends an epic season!

We hope you enjoy this episode half as much as we enjoyed making it!

The beautiful location Kofisi: 

https://kofisi.africa/ 

Find David: https://instagram.com/daveetale?utm_medium=copy_link

Follow Mantalk.ke:

 https://linktr.ee/Mantalk

Find Oscar: 

https://instagram.com/oscar_d_koome?utm_medium=copy_link

Find Eli: 

https://instagram.com/elimwenda?utm_medium=copy_link

Due to a scheduled guest making a non-appearance, Eli interviews Oscar in an epic episode. In this episode, Oscar opens up about his birthplace, motivations, lowest and highest points in life and how he became a Mantalk.ke host. 

We hope that you enjoy watching this episode, half as much as we enjoyed making it!  

Follow Mantalk.ke: https://linktr.ee/Mantalk 

 Find Oscar:  https://instagram.com/oscar_d_koome?utm_medium=copy_link  

Find Eli:  https://instagram.com/elimwenda?utm_medium=copy_link

In this epic Q&A episode, Eli and Oscar tackle questions on what their most toxic traits are,  how to run a podcast, handling loneliness as a single man and..........Kanye West.  

Find Mantalk:  https://linktr.ee/Mantalk 

Find Oscar:  https://instagram.com/oscar_d_koome?utm_medium=copy_link

 Find Eli:  https://instagram.com/elimwenda?utm_medium=copy_link

The eloquent Polycarp "Fancy Fingers" Otieno gives Oscar and Eli an education on the reality of fatherhood and bringing his son, Sulwe into the World. 

Having published a book entitled Written in the Stars, co-authored by Melissa Wakhu based on the naming of his son, Polycarp talks about the spiritual experience of having a son, the misconceptions of fatherhood and how it continues to aspire his craft and life.

The beautiful location Kofisi: https://kofisi.africa/

Find Polycarp: https://instagram.com/itsmefancyfingers?utm_medium=copy_link

Shop Father Studies: https://fancyfingers.hustlesasa.shop/

Find Over 25:  https://youtube.com/channel/UChKyC8GgChB5_JEW7p8nkFA

Find Mantalk: 

https://linktr.ee/Mantalk

Find Oscar: 

https://instagram.com/oscar_d_koome?utm_medium=copy_link

Find Eli: 

https://instagram.com/elimwenda?utm_medium=copy_link

In the epic return of Mantalk.ke, #SZN9 opens with the exceptional Bien-Aime Alusa, a Grammy-nominated singer, songwriter, artist and member of the incredible Sauti Sol band based in Kenya.   

He talks to Eli and Oscar about love and what that has meant for him as a musician and a person. He discusses self-love, romantic love and his journey in finding the right one. 

We hope you enjoy this podcast half as much as we enjoyed making it, because we had a ball!!!!

SEASON FINALE: GRATITUDE  We would like to give thanks to everyone who has vibed with us since we began! If you are reading this, you are the reason we do this!  In this season finale, Eli and Oscar reminisce on what has been an amazing season and how they have grown as hosts and founders of the Mantalk.ke podcast. Lots of laughs and banter as is standard😂  Thank you Season 8! You've been magical✨  The beautiful location 

Kofisi:  https://kofisi.africa/ 

 Find Beryl / Our Production : beryl@artlight.co.ke  https://www.canva.com/design/DADlQDzqC-E/gWmCP4Wh5MpdVgoS7Bf9mw/view  

Find Mantalk:  https://linktr.ee/Mantalk 

 Find Oscar:  https://instagram.com/oscar_d_koome?utm_medium=copy_link 

 Find Eli:  https://instagram.com/elimwenda?utm_medium=copy_link

Let's talk about fatherhood:  In today's episode, Eli and Oscar interview Mike Wachira, an exceptional TV host and media personality based in Nairobi, on one of the most controversial topics relating to manhood: fatherhood.   Mike tells Eli and Oscar about raising a vulnerable, strong and confident man, the importance of creating memories with your son, teaching him how to relate with the opposite sex and other key gems that you must see to believe.  

Enjoy!  

The beautiful location Kofisi: https://kofisi.africa/ 

 Find Mike: https://www.instagram.com/realmikewachira/  

 Find Mantalk:  https://linktr.ee/Mantalk

 Find Oscar:  https://instagram.com/oscar_d_koome?utm_medium=copy_link  

Find Eli:  https://instagram.com/elimwenda?utm_medium=copy_link

In this season's Q&A episode, Eli and Oscar deal with some of the sauciest questions from our fans!  Would you like to know what physical attributes the boys find most attractive?  How about whether they are still friends with their exes?  This is the episode where we find out!  

The beautiful location Kofisi:  https://kofisi.africa/ 

Find Mantalk:  https://linktr.ee/Mantalk 

Find Oscar:  https://instagram.com/oscar_d_koome?utm_medium=copy_link 

Find Eli:  https://instagram.com/elimwenda?utm_medium=copy_link

In this hilarious episode, Eli and Oscar discuss their bucket lists, the list of things they will strive to achieve before the ends of their lives. We encourage our viewers to create a bucket list of their own, you might be surprised at the things you come up with.

Follow our socials: https://linktr.ee/Mantalk

Eli and Oscar teach us about the ins and outs of negotiation. In a fun and informative episode, the boys suit up and give us their take on how to make better deals in our day-to-day lives.