Podcasts by Category
My life is my Sadhana
- 69 - Loving Kindness Meditation Day 17! + Our next 4 week Online Yoga
1 more day to get in my next 4 week Online Yoga Course! Deep Dive with me! It's a no-brainer: Kundalini Yoga & Meditation Classes to give you Energy & Intuition: YOU GET THE ENTIRE 4 WEEK COURSE THE MINUTE YOU BUY IT! ❤ So YES you can start TODAY! ✨ Instant Access to over 4 hours of content ✨Downloads/Tutorials of chants ✨Lifetime access of the videos you buy ✨Yoga teacher "in your pocket" ME ✨NOT the Yoga of "getting your leg behind your head" ✨INSTANT results ✨COMMIT to 1 hour a week for YOUR Health & Wellness ✨Each class is filmed LIVE in my home studio ✨I teach all I know (OVER 1/2 my life studying Yoga & I don't hold back, ask my previous students) ✨A VIP "Pop-Up" Facebook group just for the people who join/pay where I live-stream weekly and do FUN raffles ✨Get CLEAR ✨Get GROUNDED ✨Connect to your PURPOSE ✨Access your JOY Welcome to South Bay Yoginis! Online Courses Welcome to my membership site! I'm super excited you chose me as your guide 🙂 I'm passionate about helping stressed out, anxious people create peace in their daily lives using the tools and techniques I've been studying for half my life! https://southbayyoginis.samcart.com/courses/course/36fe25d6-c56f-4546-a96a-d455ed1984e5
Mon, 17 Jan 2022 - 04min - 68 - Day 30 of our Citizen Science project! Are you doing it? 🤔
Https://Southbayyoginis.com Can you let go of things bogging you down? Can you do more things that bring you Joy? I’m on TikTok! It’s so fun! Day 30 of my 11 minute meditation! Follow me on #Instagram, #TikTok or #YouTube #ValindaYoga I’m phasing out my #livestreams on #Facebook 🙏🏼💗🥰🧘🏽♂️🧘🏼♀️
Tue, 28 Sep 2021 - 07min - 67 - Citizen Science! We are starting a NEW Project! Join Us! Are you a Meditator?
Join us for our next 40 day meditation starting September 1, 2021 go to my website https://Southbayyoginis.com and get on my email list and I will send you the video it is free! This is a citizen science project we are conducting through Evolving Kundalini I hope you’ll join us! #SouthBayYoginis #ValindaYoga #EvolvingKundalini
Sun, 22 Aug 2021 - 11min - 66 - Kundalini research study for trauma!
Day 31 come hear the results of Becoming a Golden Buddha Meditation! (Re Man Eh Shabad, 11x) Also would you like to join us for our next 40 day meditation for a research study in Kundalini Yoga? We will be doing the meditation for trauma: 11 minutes a day for 40 days: Get on my email list here to get my updates and the video when we start! Https://SouthBayYoginis.com
Wed, 16 Jun 2021 - 09min - 65 - Day 10 Becoming a Golden Buddha
We just finished Brightening the Aura! Grab it here: https://valindayoga.lpages.co/ego-eradicator-brighten-aura-6-minutes/?fbclid=IwAR3617QVzfq7iWUBPtgVXBDFnOM_-hINu4wKOdFHQp4l6Xn7-dh5WBRqlvc People got massive results from this one! Got 6 minutes a day? SouthBayYoginis.com 🙏🏼💗🥰🧘🏽♂️🧘🏼♀️ We are doing a chanting meditation now! The Re Man Eh Shabad by Snatam Kaur…we are on Day 10, chanting it 11x
Wed, 26 May 2021 - 11min - 64 - Day 22! Ego Eradicator & Brightening the Aura
Join us for our latest FREE 40 day Meditation! https://valindayoga.lpages.co/ego-eradicator-brighten-aura-6-minutes/?fbclid=IwAR3617QVzfq7iWUBPtgVXBDFnOM_-hINu4wKOdFHQp4l6Xn7-dh5WBRqlvc
Wed, 21 Apr 2021 - 05min - 63 - We finished Japji & started Meditation for Cold Depression
Day 20 Meditation for Cold Depression! What’s that you ask? Sign up here: https://valindayoga.lpages.co/meditation-for-cold-depression/?fbclid=IwAR15X8LXxHX-fXDRRT88sxW3dxDbUk3ljfObyDpcRMAoiX4PBUdQvujv0HY
Sat, 06 Mar 2021 - 07min - 62 - Japjj! Song of the Soul! Our 40 day Chanting Meditation
Join us for our 40 day Chanting Meditation! https://valindayoga.lpages.co/japji/ Check out my YouTube channel for our Breathwork as Medicine Series: https://m.youtube.com/channel/UCoWHXn9wWKoKFQ1vcFMCaeQ Get in my Awakening! Yoga for the Brain course: https://southbayyoginis.zippycourses.com/course/e850dafe-7dd0-4d10-8822-debf7618eb85/
Tue, 12 Jan 2021 - 06min - 61 - 40 days of Removing Fear of the Future completed! Meditation for a Calm Heart is next!
Come listen to the results we’ve been getting doing our daily meditations join us for one of our online courses and I started a teacher training crazy join us for the next four week course in December hope to see you in my FB group! https://valindayoga.lpages.co/meditation-for-a-calm-heart-kundalini-meditation/?fbclid=IwAR3yO0g02roMTZS7eOECh_8Yl7WuH0XI2jGFgPp8rUF16LE-08QQ0U0Ok3o
Wed, 11 Nov 2020 - 09min - 60 - We are on Day 38 of 6 minutes to remove negativity! Join us FREE daily meditation
I’m super excited to announce an #OnlineYogaTeacherTraining 200 hours Yoga Alliance approved starting October 2020 + LIVE weekly #ZoomYoga classes with me! $10 donations accepted Thursday’s 12:30pmPST! Valinda@SouthBayYoginis.com message me! SouthBayYoginis.ZippyCourses.com for an #OnlineYogaCourse 🙏🏼💗🥰🧘🏽♂️🧘🏼♀️
Wed, 16 Sep 2020 - 05min - 59 - Day 40 of Trust Woo Hoo! Check out what happened! #ChakraYoga
I completed 40 days of the trust meditation today! I’m so proud! This was our 4th or 5th 🤔 #meditation this year I hope you’ll join us for our next FREE 40 day meditation to remove negativity ...you in? We are starting my upper chakra course this week. I hope you’ll join us! Does your voice shake when you speak your truth? Are you connected to your deepest knowing? Can you act on it? Are you connected to your source? Happy? Content? Join us! https://southbayyoginis.zippycourses.com/directory or SouthBayYoginis.com
Tue, 04 Aug 2020 - 08min - 58 - Our Next #40DayMeditation
We just completed 40 days of yoga Nidra! We are in week 4 of the chakra yoga course (online of course) if you would like to join us for our next chakra course go to SouthBayYoginis.com now! We start in August 2020 or sign up for our next #40daymeditation to #trust yourself 🙏🏼✊🏽✊🏿💗🧘🏽♂️🧘🏼♀️
Sat, 20 Jun 2020 - 04min - 57 - The aftermath....Premka, Yogi Bhajan abuse, personal trauma + Quarantine
Wow! It’s been 2 months since the abuse stories of Yogi Bhajan! Then I had a personal trauma!! Then the Quarantine! How I’m surviving these tines www.SouthBayYoginis.com
Thu, 14 May 2020 - 09min - 56 - My response to Premka: White Bird in a Golden Cage; My life with Yogi Bhajan
Abuse allegations against our teacher Yogi Bhajan, my response here’s my You Tube Video: https://youtu.be/hiM4K-wMmuM
Fri, 06 Mar 2020 - 12min - 55 - It’s 2020 and we started our 40 day meditation to “set our “year” Japji Song of the Soul
Join us for our next FREE meditation Japji! Song of the Soul https://valindayoga.lpages.co/japji/ Also (forgot to mention) My doors are OPEN for one more week for my #KundaliniYoga & #Meditation for the #Brain Course #Awakening https://southbayyoginis.zippycourses.com/
Sat, 11 Jan 2020 - 07min - 54 - Hey there! I just got back from Kauai, Hawaii! It took me 3 days just to de-compress!
Through allowing myself to go on a retreat which felt like it took an act of God for me to do I came back completely changed come and listen to my experience!! https://www.southbayyoginis.com/
Thu, 21 Nov 2019 - 07min - 53 - My life is my Sadhana (Trailer)Thu, 21 Nov 2019 - 00min
- 52 - We completed 40 days of Guidance check out what happened!
In this episode I tell you what happened after doing my 40 day meditation for guidance and we are starting our new meditation today for panic and anxiety grab it here! https://valindayoga.lpages.co/meditationkriya-panic-attacksanxiety/
Mon, 23 Sep 2019 - 05min - 51 - We completed 40 days of Self Love!
So we completed 40 days of self-love come listen to the massive results everybody got and then I put a poll in my group ...so our meditation we are currently working on is for Guidance check it out! https://vimeo.com/352792144
Mon, 19 Aug 2019 - 08min - 50 - Creating Self Love! Happy Solstice and International #Yoga day #YogaClub My group on FB!
We finished Become a Golden Buddha! Join us for our next 40 day meditation creating self love https://valindayoga.lpages.co/kriya-for-self-love/
Thu, 20 Jun 2019 - 05min - 49 - Become a Golden Buddha with us! Day 10 https://vimeo.com/333852473
I’m still doing Grace of G.O..D. Day 50! Started Re Man Eh (Become a Golden Buddha) Doors are open for my online #Chakra #Yoga course SouthBayYoginis.ZippyCourses.com
Tue, 14 May 2019 - 12min - 48 - Completed our 40 day Meditation for Prosperity! And started Grace of G.O.D. Join us!
Well....My podcast has taken a back burner...I had a lot of chaos in my life our teacher says “With every breath life is a crisis” Yogi Bhajan ...what do you think? 🤔 #Quotes Join us for our next meditation https://valindayoga.lpages.co/grace-of-god-meditation/?fbclid=IwAR2M6J86-Sk9RduCCpZfKEuqDjMeRTflbDjYEd2bk1cZDVJpuz6ZimAPsrI
Thu, 04 Apr 2019 - 08min - 47 - Day 20! Prosperity, Abundance & Gratitude practice Join us! https://www.southbayyoginis.com/
https://valindayoga.lpages.co/3-minute-prosperity-meditation-free/ Join us! Crystal Grids! Altars! Abundance $ is coming in in ways I didn’t expect 💗🙏👍🥰😘🧘🏽♂️🧘🏼♀️ Even in ads on Anchor!
Tue, 05 Mar 2019 - 05min - 46 - 3 minutes to Prosperity! https://valindayoga.lpages.co/3-minute-prosperity-meditation-free/ Join us!
What is Prosperity to you? https://www.southbayyoginis.com/ Our next 40 day #KundaliniYoga #Meditation
Sat, 16 Feb 2019 - 07min - 45 - Knowledge only becomes Wisdom when?
Day 31 of my #KundaliniYoga #Chanting #Meditation Come listen to my results! Week 2 of my #OnlineYoga #Chakra course https://www.southbayyoginis.com/
Fri, 01 Feb 2019 - 06min - 44 - #Japji Song of the Soul Day 6! Also launching my #KundaliniYoga & the #Chakras Online #YogaCourse
https://valindayoga.lpages.co/japji/ Sign up here! It’s FREE check out my website for more information https://SouthBayYoginis.com Doors are OPEN for my Kundalini Yoga & The Chakras online Yoga course! Https://SouthBayYoginis.zippycourses.com 🙏💗🧘🏽♂️🧘🏼♀️
Mon, 07 Jan 2019 - 07min - 43 - Your 3 personalities! Vital, Relaxed and Stressed where do you live the most?
Day 40 for me! 6 minutes to Remove Negativity! Join us! https://valindayoga.lpages.co/6-minutes-to-remove-negativity-kundalini-meditation/ (This will also get you on my email list for Japji, our next #Meditation #Chanting #KundaliniYoga www.SouthBayYoginis.com
Fri, 21 Dec 2018 - 08min - 42 - Removing Negativity: The 3 aspects of the Self
https://valindayoga.lpages.co/6-minutes-to-remove-negativity-kundalini-meditation/ Join us! 6 minutes to Remove Negativity
Fri, 30 Nov 2018 - 04min - 41 - Week 4 Completed! #KundaliniYoga for #Energy & #Intuition + 40 days of Trust Completed 💗🙏👍
We also just completed 40 days of #Trust #Meditation #SouthBayYoginis #ValindaYoga What really changes your life? 🧘🏽♂️🙏💗🤔 https://valindayoga.lpages.co/11-minutes-for-trust/ https://www.southbayyoginis.com/
Sat, 03 Nov 2018 - 09min - 40 - Episode 40 Day 27 of 11 minutes to Trust, The Energetic Body
The Essence of #KundaliniYoga & #Meditation, the energetic body www.SouthBayYoginis.com + South Bay Yoginis on FB every Monday for #YogaHacks
Sat, 13 Oct 2018 - 03min - 39 - Day 8! 11 minutes to TRUST results!
Join us for this FREE #Meditation https://valindayoga.lpages.co/11-minutes-for-trust/ Also my #OnlineYoga course doors are Open we start Oct. 1st https://southbayyoginis.zippycourses.com/course/633859ba-ecbb-4111-96c6-1dfc55263e89/
Tue, 25 Sep 2018 - 04min - 38 - Kundalini Yoga & Meditation for #TrustMon, 03 Sep 2018 - 04min
- 37 - Promoting Habits
Don’t think about your demoting habits....that’s NOT helping you! Grab it! 3 minutes https://vimeo.com/169782324
Wed, 15 Aug 2018 - 03min - 36 - Kundalini Yoga 🧘🏽♂️ #OnlineYoga course
Last day to sign up for Kundalini Yoga 101 with me! Once you buy it you own it, you can practice whenever you want! I will be guiding you starting next week for this four week journey with me you have to commit to one hour a week for your health and wellness! https://southbayyoginis.zippycourses.com/login
Fri, 20 Jul 2018 - 01min - 35 - Kundalini Yoga 101!
https://southbayyoginis.zippycourses.com/course/1f0aa132-9df1-4547-86bb-80ccb120c686/ Doors are Open! For my Online Course!
Sat, 14 Jul 2018 - 01min - 34 - Day 25! 9 minutes to Freedom aka Longevity Kriya
https://valindayoga.lpages.co/longevity-kriya/ Join us! Or get in my FB group Conversations with my Soul Sisters for a ton of Free Yoga/Meditation hacks!
Tue, 10 Jul 2018 - 02min - 33 - 9 minutes to Freedom aka Longevity KriyaFri, 15 Jun 2018 - 01min
- 32 - May 31, 2018 7 Secrets to Kundalini Yoga
My FREE Master Class! Sign up for a reminder here! https://valindayoga.lpages.co/7-secrets-to-kundalini-yoga-revealed/
Thu, 31 May 2018 - 01min - 31 - Day 40 of our Song Of the Soul!Thu, 03 May 2018 - 02min
- 30 - Japji Song of the Soul Day 13
Sign up here! https://valindayoga.lpages.co/japji/ check out my South Bay Yoginis page on Facebook! Please “like” it if you like what I’m teaching 💗👍🙏
Thu, 05 Apr 2018 - 04min - 29 - Japji! Song of the Soul
Our next 40 day meditation join us! Conversations with my Soul Sisters: Kundalini Yoga, Meditation & Wellness 🧘🏼♀️ 🧘🏽♂️ South Bay Yoginis on Facebook or SouthBayYoginis.com
Sat, 17 Mar 2018 - 02min - 28 - Mantra Monday! + 40 days
We just completed 40 days of chanting a mantra for the men in our lives! Also Mantra Monday join my group Conversations with my Soul Sisters Kundalini Yoga, Meditation & Wellness on Facebook for more teachings from me. Www.SouthBayYoginis.com
Tue, 20 Feb 2018 - 04min - 27 - Day 22 chanting for the Men
Welcome back! I didn’t forget about you...come listen to what meditation we are working on right now! South Bay Yoginis on FB
Mon, 29 Jan 2018 - 02min - 26 - Day 36 Removing Negativity!
Angel Card Readings $20/20 minutes + Your numerology + a 3 minute meditation based on your reading just for you! 👍🙏💗 book me: https://calendly.com/valindayoga SouthBayYoginis.com
Thu, 07 Dec 2017 - 03min - 25 - Day 30! Removing NegativityWed, 29 Nov 2017 - 02min
- 24 - Day 15 no sugar, no bread...
Taking sugar and bread out of my diet has been a crazy journey....this Meditation is so keeping me on track! www.SouthBayYoginis.com
Sat, 18 Nov 2017 - 01min - 23 - Don’t worry! Do this instead
This was a quote taught to me when I was struggling and worrying a lot....now I’m sharing it with you www.SouthBayYoginis.com
Wed, 08 Nov 2017 - 02min - 22 - Day 5! 11 days of peace
Join us! Kriya to Remove Negativity! Day 5 but you can still join 11 days of peace, 11 minutes a day and I will send you the video to do anytime of day www.SouthBayYoginis.com or South Bay Yoginis on FB
Fri, 03 Nov 2017 - 02min - 21 - Follow your Bliss? I cringe 😖
I wrote a blog about “Following your Bliss” and why it’s not always a good idea! SouthBayYoginis.com blog (Bottom right of home page)
Tue, 24 Oct 2017 - 01min - 20 - The best Yoga/Meditation?
Why do people get so caught up in the how? Why? What’s best? Knowledge only becomes wisdom when we have a direct experience with it! DO
Tue, 17 Oct 2017 - 03min - 19 - 11 days 11 minutes
Join us on Oct. 30 for an 11 day 11 minute meditation to remove negativity and anger! Heal yourself, heal the world! Global Meditation online link: https://valindayoga.lpages.co/11-minutes-11-days/
Fri, 13 Oct 2017 - 02min - 18 - FREE short Kundalini Class
Check out my FB page South BayYoginis for a FREE 15 minute Kundalini Yoga and Meditation practice! No opt-in required
Tue, 03 Oct 2017 - 01min - 17 - Brain Course!Fri, 29 Sep 2017 - 01min
- 16 - Got Intuition?Fri, 22 Sep 2017 - 03min
- 15 - Breathing TechniquesThu, 21 Sep 2017 - 02min
- 14 - Secrets to Kundalini Yoga
Listen to the last 2 secrets if Kundalini Yoga Revealed Join me Sept. 19th at 1:30 PST for my Free Master Class LIVE on Facebook: South Bay Yoginis page
Thu, 14 Sep 2017 - 07min - 13 - The 6th secret of KundaliniWed, 13 Sep 2017 - 04min
- 12 - Secrets to Kundalini YogaTue, 12 Sep 2017 - 06min
- 11 - 4th Secret of Kundalini Yoga
Just got home from Ojai, CA from my Empowered Authors Academy! Listen to the 4th Secret to Kundalini Yoga Revealed for more stuff: SouthBayYoginis.com
Mon, 11 Sep 2017 - 02min - 10 - 3rd secret to Kundalini Yoga
At Meditation Mount all day in Ojai at my Empowered Authors Academy Retreat! Here's the 3rd secret of Kundalini Yoga
Sun, 10 Sep 2017 - 02min - 9 - Secrets to Kundalini Yoga
7 secrets to Kundalini Yoga revealed join me each day for another secret! Sat Nam (truth is your name)
Fri, 08 Sep 2017 - 04min - 8 - Kundalini Yoga 101 and SecretFri, 08 Sep 2017 - 02min
- 7 - The sounds of the waves 🌊Fri, 01 Sep 2017 - 01min
- 6 - Daily practice...giftsTue, 29 Aug 2017 - 02min
- 5 - The BEST Meditation ever!Tue, 22 Aug 2017 - 03min
- 4 - Getting ready for the EclipseMon, 21 Aug 2017 - 01min
- 3 - I stand against racismWed, 16 Aug 2017 - 01min
- 2 - About to do my practiceTue, 15 Aug 2017 - 01min
- 1 - My specialityTue, 15 Aug 2017 - 00min
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