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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.
Hosted on Acast. See acast.com/privacy for more information.
- 497 - Fearne: Why your 40s are ace and how to cope with imposter syndrome
There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about what’s making her (and you lot) feel great, and what’s making us all feel completely rubbish.
This is a cosy little corner for all of us to explore what’s been on our minds, what’s been getting us down, inspiring us, and making us laugh. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!
In this chat, Fearne explores:
-Why being middle aged is actually ace
-The iconic TV show that is Below Deck
-Loving having grown up kids
-How to lean into the cosiness of autumn
-Dressing like a teenage boy in a 90s American TV show
-Coping with imposter syndrome at work
-Why on earth there have to be so many school Whatsapp groups
-How to block out chronic pessimists
Ps, you heard Fearne, if anyone has a contact for Below Deck’s Captain Sandy… slide into our DMs @happyplaceofficial!
Hosted on Acast. See acast.com/privacy for more information.
Thu, 10 Sep 2026 - 11min - 496 - What if the universe is trying to tell you something? How to trust your intuition
Do you ever feel like the universe is trying to tell you something? Call it spirituality, intuition, or science... we’ve all had moments that feel like a bit of a sign – a gentle nudge in a certain direction.
In this episode, Fearne looks at the Happy Place moments that have explored the things we can't always explain… This is a curious dive into what happens when we leave a little room for mystery, wonder, and the possibility that there might be more to life than meets the eye.
In this episode –
-Poet and actor Lucas Jones’ take on why whether we call it religion, spirituality, or science, we’re all ultimately searching for meaning
-Spiritual leader Gabby Bernstein is clear that the best thing you can do to change the world is tend to your inner world first
-Musician Charlotte Church reflects on why she turned to nature to heal from trauma
-Moon mentor Kirsty Gallagher explains how to live in tandem with the moon’s cycles
-Holistic therapist Estelle Bingham explores the magic and the science behind the energy in your heart
-Intuitive guide Sonia Choquette chats about how to trust your own gut instinct more
-Entrepreneur Poppy Jamie shares a beautiful story that explains why she puts her faith in the universe
CONTENT WARNING: This episode contains a number of conversations about trying to conceive and baby loss.
A FESTIVAL ANNOUNCEMENT! Early Bird tickets for our London and Tatton Happy Place Festivals 2027 are out now. Head to happyplaceofficial.co.uk to get your Early Bird tickets.
Listen to the full Happy Place episodes –
Hosted on Acast. See acast.com/privacy for more information.
Mon, 07 Sep 2026 - 48min - 495 - Monty Don: Get out of your bubble! Immerse yourself in a new culture on holiday
What does a truly restful holiday look like to you? Do you want novelty or routine? Horticulturalist Monty Don relaxes most when he knows the drill: same Greek island, same terrace for breakfast, same collapsable travel kettle packed!
Welcome to The Happy Place Guide To Holidays! In this chat with Fearne – brought to you by British Airways Holidays – Monty explains the difference between all the globe-trotting he does for work, and a proper switching-off holiday.
They chat about the excitement of stepping off a plane into an entirely different culture, as well as why you won’t find either of them staying up late for a social dinner.
Monty also explores why it was important to be one of the first people to talk about his mental health in the media decades ago, and what more still needs to be done to support those with depression. Plus, how does Seasonal Affective Disorder manifest for Monty?
British Airways Holidays are ATOL protected, offer a 24hr holiday helpline, and allow you to book with a low deposit. All holidays include a generous baggage allowance per person. Go toBa.com/holidaysto find out more.
Listen to other episodes of The Happy Place Guide To Holidays:
Fearne’s holiday likes and dislikes
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Thu, 03 Sep 2026 - 44min - 494 - “I did things I’d never do sober” Consent concerns and social anxiety, with Millie Gooch
How do you feel the morning after drinking the night before? For Millie Gooch the hangxiety was huge, so she stopped drinking and founded Sober Girl Society.
In this chat, Fearne and Millie explore how to recognise when the silly, lols-in-the-group-chat stories from nights out have morphed into moments that are risky, dangerous, and not really you.
For Millie, she had to be honest with herself about what she was trying to forget or avoid by drinking. She talks through how to get comfortable with sitting in uncomfortable emotions.
Millie also explains why she didn’t know she was neurodivergent until she stopped drinking; how do the effects of alcohol get mixed up with symptoms of menopause, ADHD, and OCD?
Millie’s book, Hangxiety, is out on the 8th of September.
CONTENT WARNING: This episode contains frank chat about sexual assault.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 31 Aug 2026 - 1h 00min - 493 - Book Club Meets: Holiday romance and friendship in your 40s, with Chloe Ashby
For 20 years Maggie and Will have spent idyllic summers in the south of France with their friends Lydia and Roland. This year though, tension is brewing and loyalties are being tested. Their young kids are all there too, and they might end up stumbling upon secrets that were being kept from them...
August’s Happy Place Book Club read is Family Friends. In this chat with Fearne, author Chloe Ashby explains why she wanted to explore relationship dynamics around the age of 40. Each character has brought a bit of extra baggage to this year’s holiday, so through them Chloe wonders at what point doing one bad thing makes you a bad person.
Plus, why was it controversial to include a teenage holiday romance?
Thank you to Penguin for the use of the Family Friends audiobook, narrated by Sally Scott.
If you liked this episode of Happy Place, you might also like:
Book Club Meets: Candice Carty-Williams
Book Club Meets: Caro Claire Burke
Book Club Meets: Josie Lloyd and Emlyn Rees
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Thu, 27 Aug 2026 - 35min - 492 - Joe Lycett: "Nerves and excitement are the same!" How to reframe anxiety
Do you find yourself cringing at your younger self? Did you lose yourself in the early part of parenthood? Do you wonder if who you’re being is who you really are? It’s check, check, and check for comedian Joe Lycett.
In this chat with Fearne, Joe reflects on how much of his stage persona has become who he actually is, why paternity leave triggered a lot of existential crises all at once, and how he’s come out the other side caring a lot less about what anyone thinks.
Fearne and Joe also wonder if the art of losing your inhibitions is gone forever thanks to camera phones, and why playing around and making mistakes is so important as an adult.
Plus, how have Ant and Dec accidentally changed how Joe behaves at hotels? And, why is it you can always trust that you'll find community at the pub? Joe loves the human chaos of it, so he’s opening his own, but only for one hour a week...
The Lycett Arms airs live on Channel 4 on Friday nights at 10pm, starting Friday 4th September.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 24 Aug 2026 - 55min - 491 - “Wear the OTT dress!” Fearne’s got wardrobe and dating advice
What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a good mood, and what’s feeling a bit heavier.
This is our space to explore what’s been on our minds. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!
In this chat, Fearne explores:
-Why the regular mates getaway is so vital
-Why – contrary to popular advice – it’s important to talk to strangers
-Sitting on a train without looking at your phone
-Just bloody wearing the outfit you think is too extra
-Coping with ill parents
-Trying not to get frustrated with older people taking things slow
-Young kids being obsessed with slime (???!)
Hosted on Acast. See acast.com/privacy for more information.
Thu, 20 Aug 2026 - 13min - 490 - My OCD gave me existential dread! Finding meaning in difficult times, with poet & actor Lucas Jones
We’re all looking for meaning in life in our own way. Poet and actor Lucas Jones reckons it doesn’t really matter whether we call it God, The Universe, spirituality, or science, we all want to believe in the wonder in our world.
In this chat, Fearne and Lucas bond over not being able to do small talk, instead wanting to deeply connect over their big feelings. They also both share their different experiences of having OCD.
Lucas feels therapy is a brilliant thing – he’s really benefitted from CBT – but wonders if the rise in therapy comes from a loss of real community. How can we truly listento and connect with each other again?
You can buy Lucas’ book of poetry, I Still Believe In Miracles, now.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 17 Aug 2026 - 1h 01min - 489 - Chris McCausland: “Dependence is exhausting!” Holidaying with a disability
What ratio of planned activities to spontaneity do you love when you travel? Comedian Chris McCausland has to know some top tier activities have been booked ahead of time.
Welcome to The Happy Place Guide To Holidays! In this chat with Fearne – brought to you by British Airways Holidays – Chris explains how holidays have changed since he lost his sight. He thinks hard about everything from communicating in a foreign country, to how dependent he’ll need to be on his loved ones. He also chats about getting into his daughter’s favourite holiday hobby: rollercoasters!
Plus, Chris reveals why he reckons being a maths geek has helped him in comedy, and why he initially turned Strictly down a number of times...
British Airways Holidays are ATOL protected, offer a 24hr holiday helpline, and allow you to book with a low deposit. All holidays include a generous baggage allowance per person. Go toBa.com/holidaysto find out more.
Listen to other episodes of The Happy Place Guide To Holidays:
Hosted on Acast. See acast.com/privacy for more information.
Thu, 13 Aug 2026 - 42min - 488 - Ruby Wax: “I was addicted to rage!” How to respond instead of reacting
Have you noticed that your memory and rational thinking disappear when you’re anxious? Ruby Wax wants you to retrain your focus and attention in a digital world that’s always trying to steal it.
In this chat with Fearne – live from the Happy Place Festival – Ruby explains the difference between mental health and mental illness, and why she calls meditation ‘mind gym’. She also explores why laughing – getting into your body – is one of the greatest things you can do for your mental health.
Ruby also tells some raucous stories about the celebrities she’s interviewed. Why did Trump want her kicked off his plane? And what was her read of OJ Simpson?
You can get tickets for Ruby’s tour Absolutely Famous here.
Join Ruby’s Frazzled Café here.
If you liked this episode of Happy Place, you might also like:
Ruby’s first Happy Place episode
Ruby’s second Happy Place episode
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Mon, 10 Aug 2026 - 46min - 487 - Feeling stressed? You’re probably dehydrated! Make hydration a habit, with Phizz
You know how your mood dips when you’re hangry? Well, being thangry is a thing too! Thirst – being dehydrated – can have a very real impact on everything from your stress levels to cognitive function and physical performance.
We’re heading back to this year’s Happy Place Festival, where the Talk Stage was sponsored by Phizz, the UK’s number-one selling hydration brand.
In this chat with Fearne, Dan Cray, CEO and Co-Founder of Phizz, and Dr Paul Anastasiades, Head of Product Development and Co-Founder, explore what hydration really means, why it’s so easy to overlook, and how getting it right can help us feel more energised, focused and more like ourselves. They also explain why effective hydration isn’t just about drinking more water, but about getting the right balance of electrolytes and nutrients to help your body perform at its best.
Plus, how much water should you actually be drinking each day?
Hosted on Acast. See acast.com/privacy for more information.
Thu, 06 Aug 2026 - 38min - 486 - Making sense of big feelings and busy brains, with Paul Whitehouse & Dr Mine Conkbayir MBE
Are you aware of what can trigger big emotions in you? How to do you act on those difficult emotions? Comedian Paul Whitehouse and his wife Dr Mine Conkbayir MBE – who has a PhD in neuroscience – talk about learning to emotionally regulate.
In this chat with Fearne – live from the Happy Place Festival – Mine explains what led to her late ADHD diagnosis, and the childhood trauma that plays into her own behaviour. Meanwhile Paul’s had physical health scares, and explores how his lifestyle has changed as a result.
They all talk about how the education system needs to change for neurodiverse children, why labels might be useful for some and not for others, and how to calm others with your own behaviour.
Plus, why do this married couple choose not to live together?
Listen to Paul and Mine’s podcast I’m ADHD! No You’re Not!wherever you’re listening to this right now!
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 03 Aug 2026 - 44min - 485 - Book Club Meets: Fertility pressures, medical racism, and hen parties, with Candice Carty-Williams
This month in the Happy Place Book Club, we’ve been reading Queenie Is Working On It, by Candice Carty-Williams. This is the much anticipated follow up to 2019’s Queenie.... and this time, Queenie Jenkins is questioning whether she wants kids, being priced out of the housing market in the place she grew up, and coping with horrible heartbreak too.
In this chat with Fearne – live from the Happy Place Festival – Candice explains why she felt it was so important to write about big topics like medical racism and fertility pressures, as well as why for her characters come first and the plot is just a side quest. Also, we all think hen parties are the absolute worst, right??
Thank you to Trapeze for the use of the Queenie Is Working On It audiobook, narrated by Shvorne Marks.
You can listen to the Queenie Is Working On It audiobook, frombookshop.org,here.
If you'd like to WIN a year's supply of audiobooks, enter our competition withbookshop.orghere.Competition closes on August 22nd.
If you liked this episode of Happy Place, you might also like:
Book Club Meets: Caro Claire Burke
Book Club Meets: Josie Lloyd and Emlyn Rees
Book Club Meets: Imani Thompson
Hosted on Acast. See acast.com/privacy for more information.
Mon, 03 Aug 2026 - 43min - 484 - Sam Thompson: "My mind doesn’t switch off!" People pleasing and ADHD hyperfocus
Sam Thompson has made a career out of making people laugh, but behind the pranks and infectious energy, there’s a lot of panic and overthinking.
In this chat with Fearne, Sam shares how anxiety and undiagnosed ADHD shaped everything from his relationships to his self-confidence, and why it took years of therapy before he understood the patterns he kept repeating. Who do you call in a crisis? Sam has three people he goes to for very specific reasons when he’s spiralling.
Sam and Fearne also debate the people-pleaser and non-people-pleaser ways to leave a party, and Sam reveals some of the (amazing!) BTS goss from his content creation with Pete Wicks.
Plus, why was Sam willing to payto go on I’m A Celeb...??
Sam’s book, You, Me, and ADHD is available now.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 27 Jul 2026 - 58min - 483 - Sophie Ellis-Bextor: “I want my kids to be intrepid!” How to make your holiday magical
Sophie Ellis-Bextor is playing over 20 festivals around the world this summer. Given she travels so much for work, it’s even more important to make family holidays properly magical.
Welcome to The Happy Place Guide To Holidays! In this chat with Fearne – brought to you by British Airways Holidays – Sophie explains that she and her husband have meetings to discuss the travel itinerary. They share the joy of collecting stamps in your passport, and get deep into their recommendations for Paris, Puglia, Ibiza, and Japan.
Fearne and Sophie also realise they both turn into a slightly different person on holiday... a more uninhibited version of themselves. There are more glam outfits and fewer routines!
Plus, how does Sophie stay so chilled while packing for seven people in the family, and how does she feel about screens on holiday?
British Airways Holidays are ATOL protected, offer a 24hr holiday helpline, and allow you to book with a low deposit. All holidays include a generous baggage allowance per person. Go toBa.com/holidaysto find out more.
Listen to other episodes of The Happy Place Guide To Holidays:
Hosted on Acast. See acast.com/privacy for more information.
Thu, 23 Jul 2026 - 38min - 482 - "Little Joe would’ve watched Heartstopper in secret!" Joe Locke: queer representation matters
Joe Locke was doing his A levels on the Isle of Man when Heartstopper came out on Netflix. Two days later he had 3 million new Instagram followers.
In this chat, Fearne and Joe both share their experiences of being thrust into the spotlight as teenagers, and how it’s affected them mentally. He explores his fear that his success might just be a fluke, and why he's so keen to prove he belongs in the industry.
They also chat about how vital it is to have LGBTQ+ representation like Heartstopper on TV, and why Joe came out twice. Plus, what can we all learn from Joe’s experience of having to grow up fastabout giving ourselves permission to be young and messy?
You can watch Joe in Heartstopper Forever on Netflix now.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 20 Jul 2026 - 48min - 481 - Fearne on the loneliness of chronic pain and why she likes breaking rules
There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about what’s making her (and you lot) feel great, and what’s making us all feel completely rubbish.
This is a cosy little corner for all of us to explore what’s been on our minds, what’s been getting us down, inspiring us, and making us laugh. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!
In this chat, Fearne explores:
-Trying random new hobbies in midlife and actually being good at them
-A bit of reminiscing about her 90s TV presenting days
-Admiring nature through a camera lens
-Going to the doctor and having your pain believed immediately
-Why she’s not a fan of following rules (and what happened when she disobeyed them at The Vatican)
-Taking time off work for poor mental health
-Why wearing a bra in the heat is SO AWFUL
-Why wearing clothes full stop is a mad concept
Hosted on Acast. See acast.com/privacy for more information.
Thu, 16 Jul 2026 - 12min - 480 - My work makes me a better parent! Coping with mum guilt and taking the pressure off
We’re heading into the summer holidays. Hands up if you’re already a bit anxious about any mum guilt creeping in...?
Fearne definitely is, so she’s reflecting on the Happy Place episodes that explore how different women are choosing to navigate working and parenting. No judgement here gang – we all need to take the pressure off being perfect in every area of our lives!
In this episode –
-Entrepreneur Emma Grede chats about why parenting isn’t that deep, and why it’s important for her kids to see her fulfil her own dreams
-Artist Sophie Ellis-Bextor explains why she’s stopped minimising the importance of her career, and how she includes her children in her work day
-Olympic Rower Helen Glover explores how having children encouraged her to get back into a career she thought she’d retired from
-Artist Paloma Faith wonders just how much of a toll the silent emotional load of working both in and out of the house is taking on women
-Broadcaster Ruth Langsford reflects on how she chose between being at home or at work in her early days of parenting, and what she tells young mothers in the same
position
-Actor Joanna Page remembers the times she had to breastfeed on TV sets and explains why motherhood now ultimately comes before her career
By the way, tickets for the 2027 London Happy Place festival are on sale now! Just head to happyplaceofficial.co.uk to get your tickets.
Listen to the full Happy Place episodes –
Hosted on Acast. See acast.com/privacy for more information.
Mon, 13 Jul 2026 - 47min - 479 - Overwhelmed and exhausted? Decompress with this breathwork session from Self Space
Is your nervous system exhausted today? Perhaps you’ve been holding everything together, holding everything inside for a little bit too long? Find somewhere quiet and comfortable, and join Jodie Cariss for a little decompression session.
Jodie’s a psychotherapist and the founder of Self Space, a mental health service offering straightforward access to flexible therapy. She’ll guide you through some breathwork, body release, and visualisations that’ll allow you to let go of the mental and physical tension you’re holding.
Find out more about Self Space.
Hosted on Acast. See acast.com/privacy for more information.
Thu, 09 Jul 2026 - 11min - 478 - Are you ditching your values to fit in? Todd Rose on avoiding peer pressure
Smoking and going to that cool gig... think you left caving to peer pressure behind at high school? Scientist and social entrepreneur Todd Rose says we’re still desperately doing our best to fit in, whether we realise it or not!
In this chat with Fearne, Todd explains that it feels important to hold the ‘correct’ opinions in the eyes of our social group. Why? As humans we’re wired to want to belong to a community, so often misrepresent our values for fear of upsetting others.
The word ‘authenticity’ is thrown around a lot, but what does it really mean? Todd explains how to make sure your public self aligns with your public self so you’re not living in a state of confusion and anxiety.
Plus, why notspeaking your mind has very real implications on your physical health, and how self-silencing is affecting everything from your friendships to how you vote.
Todd’s book, Collective Illusions, is out now.
If you liked this episode of Happy Place, you might also like:
Break free from people pleasing
Hosted on Acast. See acast.com/privacy for more information.
Mon, 06 Jul 2026 - 1h 19min - 477 - I love chatting to strangers! Fearne’s being spontaneous and sleeping better on holiday
Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne gets into what she and Team Happy Place absolutely love about a holiday, and which bits can be a bit rubbish. (No one wants to pack to go home when the swimsuits are still wet...)
How do youtake your holidays more seriously? Join the chat on Instagram @happyplaceofficial and @britishairwaysholidays.
In this chat, Fearne explores:
-How a spa holiday induced a 10/10 sleep
-Soaking up the history of places like Rome
-Why you’re a more relaxed (more fun??) version of yourself on holiday
-Chatting with strangers in cool little shops
-The brilliant trinkets you come home with (personalised wax seal, anyone?)
-Why nothing will beat the first Negroni abroad
-Having uninterrupted reading time
-Why the first 24 hours on holiday can make her a little bit anxious
-The perils of being a last-minute packer
British Airways Holidays are ATOL protected, offer a 24hr holiday helpline, and allow you to book with a low deposit. All holidays include a generous baggage allowance per person. Go toBa.com/holidaysto find out more.
Hosted on Acast. See acast.com/privacy for more information.
Thu, 02 Jul 2026 - 13min - 476 - Adam Kay: "I was told to man up!" Coping with PTSD and mental health stigma
Just man up. This is essentially what Adam Kay was told when a traumatic day at work left him with PTSD.
In this chat with Fearne, former doctor Adam explains why he made the decision to leave the medical profession, and puts a spotlight on the poor mental health of our NHS workers. Adam talks about how, in his case, the job left him feeling paranoid and overcautious, and how he turned to diary writing to process his emotions.
They chat about how we can all chip away at any mental health stigma in both the workplace and at home with loved ones, and offer advice for how to put together your own mental health toolkits for crises of varying severity.
A Particularly Nasty Case by Adam Kay is out in paperback 2nd July (published by Orion).
CONTENT WARNING: This episode contains frank conversation about suicide.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 29 Jun 2026 - 1h 00min - 475 - Book Club Meets: I wrote a loveable psychopath! Race and female rage, with Imani Thompson
Yrsa really doesn’t intend to kill anyone... but the Cambridge professor sitting opposite her has manipulated her friend and stolen her research. So, when she flicks a bee into his drink, she just thinks he’ll get a nasty little sting... but now he’s dead. And it’s a sweet, sweet feeling for Yrsa: finally having some control...
Honey, written by Imani Thompson, was our Happy Place Book Club read for June. In this chat with Fearne, Imani explains how getting fired from a job was the catalyst she needed to start writing, and just how surreal it feels to have a debut novel published in her 20s.
They also explore the big themes in the novel, including race, intersectional feminism, female anger, and revenge.
In July, we’ll be reading Queenie Is Working On It, by Candice Carty-Williams.
Thank you to The Borough Press for use of the Honey audiobook, narrated by Chloe Sommer.
If you liked this episode of Happy Place, you might also like:
Book Club Meets: Caro Claire Burke
Book Club Meets: Josie Lloyd and Emlyn Rees
Hosted on Acast. See acast.com/privacy for more information.
Thu, 25 Jun 2026 - 24min - 474 - Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie
Did you listen when your gut told you to turn down that job... and did you seize a better opportunity after?
What about when you were tired but something told you to go to the party anyway? Did you meet your partner there?
Entrepreneur and author Poppy Jamie says there’s no such thing as a coincidence.
In this chat with Fearne, Poppy explains why our collective exhaustion comes down to trusting logic and data over our gut instinct and inner wisdom. They talk about why it’s the inexplicable moments in life that expand our understanding of what’s possible.
Poppy has been diagnosed with near-infertility and couldn't see how motherhood was possible; she explains how a true belief in magic, intuition, and the wise women around her have helped her cope.
Plus, Poppy has an incredible announcement that was prophesised many years ago...
Poppy’s book, The Book of Magical Living, published by New River, is out now.
CONTENT WARNING: This episode contains frank conversation about pregnancy loss and abortion.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 22 Jun 2026 - 1h 00min - 473 - “Outrageous, saucy behaviour!” What’s going down in Fearne’s WhatsApp groups?
What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a good mood, and what’s feeling a bit heavier.
This is our space to explore what’s been on our minds. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!
In this chat, Fearne explores:
-The joyful chaos of the girls’ WhatsApp group
-Taking time to chill before a big life change
-Why it feels so good putting the washing out in the garden
-The time she unfortunately became a bit of a kn*b after red wine
-Tiredness messing with your day
-Worrying about things you can’t control
-How to speak more kindly to your body
-The rage she feels at the Instagram algorithm
Happy Place episodes mentioned in this chat:
Hosted on Acast. See acast.com/privacy for more information.
Thu, 18 Jun 2026 - 8min - 472 - "Life's too short for bad sex!" Grace Campbell is speaking up about pleasure and shame
Comedian Grace Campbell used to call herself crazy before anyone else could get in there first. Now, Grace wonders whether telling herself this story was affecting how other people interacted with her...
In this chat, Fearne and Grace explore how your inner self-talk will impact how others perceive you. So, how has Grace re-framed her ADHD, OCD, and anxieties? And given Grace has spent a lot of time seeking male validation, how has she become ok with so many men finding her “annoying”?
Grace also reflects on her childhood, growing up amongst the political elite thanks to her dad Alastair Campbell. She explains how she learnt to speak up for herself by watching the powerful men around her.
Plus, why life is too short for bad sex and a lack of orgasms!
You can get your tickets for Grace’s stand up tour here!
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 15 Jun 2026 - 1h 05min - 471 - Yoga! Shopping! Talks! DJs! How the Happy Place Festivals come to life
Are you coming to one of the Happy Place Festivals this year? We hope so! Have you been before and wondered how it all comes together? Maybe you’re unsure about coming and want to know what the vibe’s like...
Fearne’s joined by Team Happy Place’s Nicky Darling – she heads up all the live events – to get the behind the scenes goss on what it takes to make sure you have a gorgeous time at the festivals.
They chat about –
-Why it takes a whole year to plan the festivals
-Making sure there’s something for everyone, including yoga, breathwork, arts and crafts, shopping, book signings, live poetry, and DJs
-How yourfeedback changes future festivals
-Learning the hard way that more toilets and food trucks are needed
-The new area for 2026: The Happy Hub, where there’ll be hula-hooping, line dancing, and a silent disco
-Who’ll be doing brilliant talks on stage this year
-What happens when the weather doesn’t play ball
-Fearne’s mum living for the festivals’ logistical dramas
-Encouraging more men to come along – there’s loads for you too guys!
-The naughtiest things people have been found doing at the festivals
-The joy of surprising someone with the title of Happy Place Hero
In 2026 the Happy Place Festival will be at Old Deer Park in London on the 11th and 12th of July, and Tatton Park in Cheshire on the 5th and 6th of September.
Hosted on Acast. See acast.com/privacy for more information.
Thu, 11 Jun 2026 - 38min - 470 - Ashley Roberts: If you don’t scream your body will! Anxiety, insomnia, and Pussycat Dolls' comeback
For Ashley Roberts, dance was her self-expression and meditation. Then, at the height of her Pussycat Dolls fame the art she loved became tangled up in extreme burnout and body shaming.
In this chat with Fearne, Ashley explains how discovering breathwork brought her back to herself after a period of intense anxiety and physical ill-health. Now, the Pussycat Dolls are making a comeback in their 40s, and this time round they’re doing it with a bigger focus on having more fun and giving fewer f*cks.
There’s a lot of mental illness in her family, so Ashley talks about the mental health toolkit she’s creating for herself, as well as the grief of losing her dad to suicide. Plus, she and Fearne both suffer from insomnia, so share what works – and what really doesn’t – for each of them.
The Pussycat Dolls will be touring Europe in summer 2026.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 08 Jun 2026 - 58min - 469 - Book Club Meets: Tradwives and the manosphere, with Caro Claire Burke
Natalie Heller is a tradwife influencer online. She’s got the perfect life: a brood of beautiful children and a handsome cowboy husband who eat her homemade bread and jams in their gorgeous red barn. What her millions of followers don’t know is that she’s got a whole army of hidden staff and industrial kitchen appliances helping her out.
Then, one day... she wakes up in the 1800s, and is forced to live this traditional fantasy for real.
Yesteryear was our Happy Place Book Club read for May. In this chat, author Caro Claire Burke joins Fearne to talk about the manosphere, motherhood, religion, and modern feminism. Plus, what does Caro make of Anne Hathaway turning her book into a film?
In June, we’ll be reading Honey by Imani Thompson.
If you liked this episode of Happy Place, you might also like:
Book Club Meets: Josie Lloyd and Emlyn Rees
Book Club Meets: Maggie O’Farrell
Hosted on Acast. See acast.com/privacy for more information.
Thu, 04 Jun 2026 - 30min - 468 - Mary Berry: "I didn't want to leave the house!" How gardening helped me through grief
Mary Berry has been married for 60 years and says she and her husband have never had a cross word. Her secret? Do a lap of the garden before saying the thing you might regret.
In this chat with Fearne, Mary shares the simple principles that have guided her life: be kind, contribute to community, and prioritise time in nature.
Mary’s 91, and her mum lived to 105. She believes a busy mind makes a happy person, so offers advice for getting into your gardening era (Fearne’s not quite there yet) regardless of how much outdoor space you have.
Mary also reflects on the wartime childhood in Bath that saw her school being bombed and her family needing to grow their own food. Plus, how do you move through the grief of losing a child?
Mary’s book, My Gardening Life, is out now.
If you liked this episode of Happy Place, you might also like:
Mary Berry’s first Happy Place chat
Hosted on Acast. See acast.com/privacy for more information.
Mon, 01 Jun 2026 - 49min - 467 - Alan Cumming: “I allow people to be abusive!” How to build self-worth and say no
Alan Cumming's dad told him he was worthless, and his mum told him he was precious. Figuring out how he feels about himself has been a life’s work.
In this chat with Fearne, Alan’s open about the ways he’s allowed people to treat him badly, and how he’s learnt to get comfortable with confrontation and setting boundaries. He also explains why the rage in the script of his new TV show triggered painful childhood memories.
Fearne and Alan share their experiences of oscillating between relentless, excitedcreativity (constantly manifesting bigger and better jobs) and a desire to rest (Alan’s fantasies about becoming a tradwife...!)
Plus, what really happens on the Traitors’ set and how on earth does Alan manage to keep that poker face all the time?
Alan will be creatively involved in four different productions at the Pitlochry Festival Theatre this year, and you can watch Alan in Channel 4’s new show Tip Toe from May 31st.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Thu, 28 May 2026 - 51min - 466 - "Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns
Ever looked in the mirror and told yourself “I am enough” ...and not believed a word of it? Psychologist Dr Julie Smith reckons affirmations only work to boost confidence if – deep down – you already believe them.
In this chat with Fearne, Julie explains why your brain needs evidence, not mantras, to change your critical inner voice and build self-worth. She also talks through why criticism from others can hit so hard, and why the discomfort felt is often an echo of a much older wound. Julie breaks down how the patterns we developed in childhood keep replaying in adulthood.
Julie also talks about her breast cancer diagnosis, and how it tested everything she’d been teaching everyone else about fear, agency, and mental health.
Plus, what’s the simple therapy exercise that could change how you carry pain?
Dr Julie’s best-selling book, Open When, is available now in paperback.
If you liked this episode of Happy Place, you might also like:
Dr Julie’s first Happy Place episode
Hosted on Acast. See acast.com/privacy for more information.
Mon, 25 May 2026 - 58min - 465 - Dr Louise Newson: Anxiety! Joint pain! The perimenopause symptoms you’re ignoring
One in six women arriving at Dr Louise Newson's menopause clinic have suicidal thoughts. 92% see those thoughts reduce with natural hormones, so why are women still being prescribed antidepressants instead?
In this chat with Fearne, Louise explains why women are being misdiagnosed with depression or anxiety when the root cause is hormonal. Fearne admits she's the woman with her head in the sand about perimenopause, so Louise walks her through what the many (many!) different symptoms could look like, and how to talk to a GP about how you’re feeling mentally and physically.
Plus, is there any truth to the myth that HRT causes breast cancer? Why is testosterone the most misunderstood hormone in women's health? And would the contraceptive pill be approved if it was created today...?
Louise’s new book, The Power of Hormones, is out now.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Thu, 21 May 2026 - 56min - 464 - Fear can be wonderful or destructive! How to negotiate with doubt, with Joseph Fiennes
Without something creative to pour himself into, actor Joseph Fiennes says he'd eat himself alive.
In this chat with Fearne, Joseph thinks about why if he doesn't have a challenge to wear him out, restlessness and doubt will take over entirely. They also explore the strange duality of loving your craft... but dreading the judgment that comes with it.
Joseph has played England football manager Gareth Southgate on stage, and now on TV; he draws parallels between their principles around negotiating fear and encouraging vulnerability in men.
Plus, Joseph explains what struggling with reading and writing taught him about knowing who he is, and reveals the hilarious reality of forgetting your lines mid-Shakespeare...
You can watch Joseph in Dear England on the BBC from May 24th.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 18 May 2026 - 50min - 463 - I still get triggered! Fearne on how to heal, cope with hangxiety, and having an empty nest
Fearne isn’t a massive fan of the relentless pressure to reach a definitive state of happiness. It’s just not realistic, so she’s dropping into your feed every week for some chat about what’s making her – and you! – feel great, and what’s making us feel completely crap.
This is the cosy corner where there’s no judgement allowed! All of us can explore what’s been on our minds, what’s been getting us down, inspiring us, and making us laugh. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!
In this chat, Fearne covers:
-Why walks are the best for deep and meaningfuls
-Going clubbing and feeling 18 again
-Why you’re only ever as happy as your unhappiest child
-How to make the ‘sexiest salad’ ever (according to Fearne)
-Coping with The Fear that comes with a hangover
-A plea to stop chatting on speakerphone on the train
-How to say goodbye to your child when they leave home
-Dealing with triggers when you’re trying to heal
Hosted on Acast. See acast.com/privacy for more information.
Thu, 14 May 2026 - 14min - 462 - Sex scenes are liberating! Nafessa Williams on Rivals, racism, and self-belief
Sex scenes involve a lot more padding and tape than you might expect! Rivals actress Nafessa Williams has found being at the centre of one of TV’s sexiest shows both nerve-wracking and incredibly liberating.
In this chat with Fearne, Nafessa explores what it means to play the only black woman in a white man's world in 1980s Britain, and why she sees her acting as her contribution to activism and representation.
Do you consider yourself to be ambitious and driven? Nafessa wonders if you rest as hard as you work... because you should! Plus, how to manifest the life you want, without forgetting the key component: action!
Watch Rivals series 2 on Disney+ from May 15th.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 11 May 2026 - 48min - 461 - Play therapy rewires the brain! Facing childhood traumas, with The King’s Trust
Everyone deserves the chance at a fulfilling life. Shauna Tiffany grew up in foster care, feeling ashamed of and responsible for her parents’ choices. Creative play therapy helped her work through her childhood trauma, and now – with the support of The King’s Trust – she’s built her own business doing the same thing for other children and families.
In this chat with Fearne, Shauna explains how she’s learnt to believe in herself because of the way others have chosen to believe in her. Emotional support has made her feel worthy of great opportunities, and practical advice has empowered her to turn ideas into reality, so they chat about how to gently chip away at increasing self-confidence.
Plus, Fearne’s got a big surprise for Shauna...
Check out Shauna’s work at Lighthouse Therapy Hub.
Find out more about The King’s Trust.
Hosted on Acast. See acast.com/privacy for more information.
Thu, 07 May 2026 - 26min - 460 - Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic
Were you praised as a child for being ‘good’, for keeping quiet, or not making a fuss? Psychologist Dr Nicole LePera reckons that praise may have taught you to disconnect from your emotions entirely.
In this chat with Fearne, Nicole explains how even well-intentioned parenting can leave us with patterns that run our adult lives on autopilot. She talks through the practical process of reparenting your inner child, starting with something as simple as finding a childhood photograph. We hold our emotions in our bodies, so she also shares ways to tune in with your body throughout the day to release stress.
Nicole also explains why your nervous system keeps you stuck in familiar patterns even when you logically know better, and why shame, people pleasing, and perfectionism are all protective strategies we developed to survive childhood.
Plus, why does healing require what Nicole calls a return to ‘radical honesty’?
Nicole’s book,Reparenting the Inner Child, is out now.
If you liked this episode of Happy Place, you might also like:
Break Free From People Pleasing
Hosted on Acast. See acast.com/privacy for more information.
Mon, 04 May 2026 - 1h 17min - 459 - Book Club Meets: Rekindling intimacy in marriage, with Josie Lloyd and Emlyn Rees
Adam and Jules have been married for 25 years and are stuck in a bit of a rut. Adam stumbles across some old mixtapes he and Jules made for each other when they were young and falling in love, and when they play them... they get to travel back in time to different moments in their relationship. Will remembering the passion they used to have get the future of their relationship back on track, or will it just spark absolute chaos?
You & Me, You & Me, You & Me was our Happy Place Book Club pick for April. In this chat with Fearne, authors Josie Lloyd and Emlyn Rees – themselves a married couple – explain why they wanted to explore rekindling intimacy in the empty nest phase, and reveal how they write together on a practical level.
What do you reckon, if you could go back in time to tweak some of the decisions you’d made – would you? Maybe it would make you even more grateful for the happiness you have now...
Thank you to Vintage Digital for the use of the You & Me and You & Me and You & Me audiobook, narrated by Rory Kinnear and Sally Phillips.
If you liked this episode of Happy Place, you might also like:
Book Club Meets: Maggie O’Farrell
Book Club Meets: Nussaibah Younis
Hosted on Acast. See acast.com/privacy for more information.
Thu, 30 Apr 2026 - 39min - 458 - "You can't be a people pleaser and a leader!" Emma Grede on self-belief and female ambition
When was the last time you told someone exactly how much you earn? Entrepreneur Emma Grede - who co-founded Good American with Khloe Kardashian - says that when women avoid talking about money, money avoids them.
In this chat with Fearne, Emma explains why ambition isn't a dirty word, and why she wants every determined woman to know her worth. Fearne and Emma also explore why you can't be a people pleaser and a leader, and why getting comfortable with failure and self-doubt is non-negotiable.
As a mum of four, Emma has some big thoughts about mum guilt, and talks about why it’s so important that kids see their mums chasing their goals and loving what they do.
Plus, why you’ll never catch Emma working from home, or cutting her kids’ sandwiches into heart shapes...
Emma’s book, Start With Yourself, is out now.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 27 Apr 2026 - 59min - 457 - “I was overweight and unhappy!” Liz Earle’s perimenopause and midlife reinvention
What if your best decade is still ahead of you? At 62, broadcaster and healthy aging expert Liz Earle is fitter, stronger, and happier than ever.
In this chat with Fearne, Liz shares how she went from overwhelmed, overweight, and exhausted during perimenopause, to thriving in her 60s. She shares the small lifestyle shifts that transformed her health, and why women in midlife shouldn’t feel selfish moving themselves up the priority list.
Fearne and Liz dig into the science of aging well, including the power of sunlight (and whether we should be wearing SPF year-round!), and why we should be prioritising sleep and strength training.
Plus, what happened when Liz’s younger boyfriend took her clubbing for the first time at 60 years old...?
Liz’s book, How To Age, is out now.
Listen to Liz’s podcast, Age Better, here!
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Thu, 23 Apr 2026 - 59min - 456 - Philippa Perry: Why everyone has an inner critic, and how to stop believing yours
Should you give your inner critic have a name? Psychotherapist and author Philippa Perry reckons giving that nagging voice in your head a silly name is the first step to stopping it running your life.
In this chat with Fearne, Philippa explains why not feeling ‘good enough’ is often less about truth and more about habit. She shares how to tell the difference between a helpful critical inner voice and a self-sabotaging one, and why negative thought patterns keep us stuck.
Fearne and Philippa also chat about the power of shame, and why talking about the things you feel most embarrassed about is the fastest way to shrink them.
Plus, how is your phone eating away at your ability to connect IRL? And what can you do if you can’t access therapy? Philippa talks through some of her favourite self-therapy exercises.
Philippa’s novel, Shrink Solves Murder, is out on May 7th.
If you liked this episode of Happy Place, you might also like:
Philippa’s first Happy Place episode
Hosted on Acast. See acast.com/privacy for more information.
Mon, 20 Apr 2026 - 1h 00min - 455 - I don’t identify as middle aged! Fearne's talking hormones and single parenting
What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a good mood, and what’s feeling a bit heavier.
This is our space to explore what’s been on our minds. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!
In this chat, Fearne explores:
-Whether Instagram quotes are cringe or uplifting
-Why midlife is about coming back to who you were as a teen
-Prioritising her friendships
-The joy of a morning routine
-Examples of positive masculinity
-Teenagers’ attitudes unfortunately not being a myth
-The struggle of being a single parent working full time
-Picking which jacket to wear for the weather (spoiler: you won’t make the right decision)
-How good it can be to have a good cry
-Hormones being a bit of a nightmare
Hosted on Acast. See acast.com/privacy for more information.
Thu, 16 Apr 2026 - 11min - 454 - Bryony Gordon: How people pleasing fuelled my OCD, alcoholism, and eating disorder
You’ve heard of fight or flight, but what about fawn – the idea of appeasing others to stay safe? Author and mental health advocate Bryony Gordon thinks there’s a reason so many women feel under pressure to people please.
In this chat with Fearne, Bryony explores how she feels people pleasing has fuelled parts of her OCD, alcoholism, and eating disorders over the years.
Fearne and Bryony also chat about body image, and both reveal some of the insecurities that have consumed them... that likely no one else has noticed. Bryony reckons feeling ‘too much’ and ‘not enough’ are two sides of the same coin, and offers advice on how to confidently take up space. (Or, as she puts it: “step into your mother*cking majesty!”)
Bryony’s novel, People Pleaser, is out now.
If you liked this episode of Happy Place, you might also like:
Break free from people pleasing
Hosted on Acast. See acast.com/privacy for more information.
Mon, 13 Apr 2026 - 59min - 453 - Women spend HOW MUCH on period products? Mooncups, AI slop, and joining a choir
There’s way too much pressure on reaching a definitive state of happiness, and it’s just not realistic, so Fearne’s dropping into your feed every week for some chat about what’s making her feel great, and what’s making her feel completely crap.
This is the cosy corner where there’s no judgement allowed! All of us can explore what’s been on our minds, what’s been getting us down, inspiring us, and making us laugh.
Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!
In this chat, Fearne covers:
-Why she’s decided to present some TV again
-How to get back into something you haven’t done in ages
-The importance of seeking out good news when the world gets too heavy
-What singing – karaoke or in a choir, whatever you like – does for your nervous system
-The difference between the hands of town men and countryside men and why this is relevant when you get a flat tyre
-AI slop and how to trust what you see online
-How much women will spend on period products in their lifetime
Hosted on Acast. See acast.com/privacy for more information.
Thu, 09 Apr 2026 - 15min - 452 - Jimmy Carr: “Men half-arse things!” My thoughts on feminism, parenting, and success
What would you do if you knew you couldn’t fail? It’s a question comedian Jimmy Carr reckons will help direct your life path.
In this chat with Fearne, Jimmy explains how he strives for greatness for himself, without falling into the trap of comparing himself to others. He talks about how to define success for yourself, why talent without hard work means very little, and why he doesn’t fear cancel culture.
Jimmy also explains why feminism still doesn’t really serve mothers and matriarchs, and why you’ll never hear him say he’s “babysitting” his own kids.
Plus, do all comedians have a bit of a troubled childhood...? Jimmy chats about how his anxieties fuel his jokes.
Get your tickets for Jimmy’s Laughs Funny tour at the London Palladium!
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 06 Apr 2026 - 59min - 451 - “I had to say ‘c*ck’ at The Royal Albert Hall!” Fearne’s talking about sex and being more creative
What’s going on for you? What are you happy about, and what’s making you not so happy? Fearne’s here with more chatter about what’s putting her and the Happy Place team in a good mood this week, and what can bugger off.
This is the space for all of us to explore what’s been on our minds. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!
In this chat, Fearne covers:
-Whether she looks more intelligent now she wears glasses
-Reading a sexual fantasy out at The Royal Albert Hall
-Why having a creative hobby can be game changing
-The transitional weather where your jacket is never right
-Books with great premises but rubbish execution
-Being aggy on social media just for the sake of it
-Whether it’s worth writing sh*tty texts and emails
Listen to the Happy Place episodes mentioned in this chat:
Hosted on Acast. See acast.com/privacy for more information.
Thu, 02 Apr 2026 - 15min - 450 - Carol Vorderman: My ‘facelift’ became folklore! Can women have beauty and brains?
It’s an age-old question: can women have both brains and beauty? (Spoiler: obviously yes!) Broadcaster Carol Vorderman says the more people comment on her body... the more thigh high boots and tight skirts she’ll wear!
In this chat with Fearne, Carol charts her early life, from her family running away with the circus, to living out of a car, to being one of the first girls to read engineering at Cambridge University. She also reveals who wrote her first application to Countdown back in the day... because it wasn’t her!
Carol is very politically active, and explains why everything about our lives is political. Care about the pressure put on kids and parents by schools? Where your taxes go? Women’s bodily autonomy? It’s more important than ever, she says, to both use your vote, and live with hope.
What can we learn from Carol about making the best of what we’ve been given? And why do we all have a responsibility to stand up for what we believe in?
You can watch Carol on Celebrity Quizzing on Channel 5.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 30 Mar 2026 - 1h 02min - 449 - “I wish I was chic-er!” Fearne on personal style and learning new skills
What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her and the Happy Place team in a good mood, and what’s feeling a bit rubbish ...and Fearne has really reallybeen feeling rubbish this week...
This is a comforting space for all of us to explore what’s been on our minds. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!
In this chat, Fearne explores:
-Wandering around art galleries because it’s not just an elitist thing
-Learning new skills, namely: sign language
-What goes down in the Wednesday Waffle WhatsApp chat
-Whether it’s important for your wardrobe to have a signature style
-Norovirus (hope you’re not eating right now)
-Being a stricter parent when you’re (incredibly) ill
-Loads of scenarios where people are unnecessarily rude in public
-The great tea vs coffee debate
Hosted on Acast. See acast.com/privacy for more information.
Thu, 26 Mar 2026 - 14min - 448 - Ruth Langsford: “We all go through sh*t!” My life with divorce and dementia
How do you cope when you’re going through a really rough time? Broadcaster Ruth Langsford has needed a balance of big cries, therapy, and just choosing to dust herself off and get to work.
In this chat with Fearne, Ruth talks through the ways counselling and female friendships are moving her through the grief of her divorce. She also shares what she’s learnt about caring for parents with dementia, without overwhelming yourself in the process.
Fearne and Ruth compare their experiences of mum guilt, and why it’s so important for young boys in particular to see the women in their life working.
Plus, Ruth reveals the sliding doors moment that led her to her TV presenting career...
Ruth’s book, Feeling Fabulous, is out now.
CONTENT WARNING: This episode contains conversations about grief after suicide.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 23 Mar 2026 - 53min - 447 - “Why are we always rushing?” Slowing down by writing by hand and lying in
There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s not realistic gang! So Fearne’s dropping into your feed every week for some candid chat about what’s making her feel great, and what’s making her feel completely rubbish ...and this episode is brought to you by new original Paramount Plus show The Madison.
This is the cosy little corner where all of us can explore what’s been on our minds, what’s been getting us down, inspiring us, and making us laugh. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!
In this chat, Fearne covers:
-The joy of having a great TV series on the go
-Dreaming of escaping to a hazy golden farm in Montana
-The small but delicious joy of beautiful stationary
-The frustration of waking up too early at the weekend
-The debate about whether to feed foxes or not
-How to toilet train kittens
-The madness of how much we all rush through the day
-BTS of some of the roles on Team Happy Place
Episodes 1-3 of The Madison are available to stream now on Paramount Plus. Episodes 4-6 will be available to stream on 21 March.
Hosted on Acast. See acast.com/privacy for more information.
Thu, 19 Mar 2026 - 12min - 446 - Break free from people pleasing, with Keisha Buchanan, Megan Barton-Hanson, and Jade Scott
Have you ever changed yourself to fit in with other people? Or dulled your character so they don’t think you’re ‘too much’? Do you compare yourself a lot or sacrifice your own needs so not to cause a fuss?
Fearne has done all these things and more over the years in a bid to be more likeable.But it’s time to stop shapeshifting to make ourselves palatable to others!
Sugababes Keisha Buchanan, Love Island’s Megan Barton-Hanson, and The Traitor’s Jade Scott join Fearne to reflect on their own experiences of people pleasing and being disliked.
They share advice on being okay with people not ‘getting’ you, allowing yourself to be multifaceted, and speaking up for yourself. This is all about building the confidence to live life on your own terms, not the life others want you to live.
Fearne’s new book, Likeable, is out now.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 16 Mar 2026 - 1h 06min - 445 - “Give people pleasing the finger!” Fearne’s no longer trying to be liked
Are you a bit of a people pleaser? Wish you could care a little less what people think about you? To celebrate her new book, Likeable: How I Broke Free From The Need To Please, Fearne’s looking at all the ways she sacrificed her needs and self-expression in order to be more palatable to others...
In this chat, Fearne covers:
-The real personal impact of people pleasing
-How exhausting it is showing up as a performative version of yourself
-Catching yourself feeling like a saintly martyr when you’re putting others’ needs first
-Peer pressure making you change yourself to fit in
-Why differing opinions don’t have to mean conflict
-How to be both kind and boundaried
-Prioritising and voicing your own needs
-Being ok with some people not liking you
Fearne’s new book, Likeable, is out now!
Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!
Listen to Fearne and Friends Christmas special
Hosted on Acast. See acast.com/privacy for more information.
Thu, 12 Mar 2026 - 17min - 444 - Radio 1's Matt and Mollie: I’m finding my voice! Back yourself like you back your mate
You wouldn’t talk to your best mate in the critical way you talk to yourself. For Radio One DJs Matt Edmondson and Mollie King, their friendship has made them both believe in themselves more.
In this chat with Fearne, Matt and Mollie talk about the insecurities they have, and how freeing it is to realise no one else thinks those things about you. For Mollie, having children has helped her be a lot kinder to herself too.
Fearne is less bothered about ruffling feathers in the workplace than she used to be, and shares advice on how to confidently speak your mind, and they all wonder why everyone’s trying to be ‘cool’. What does that even mean?!
Plus, was it Matt or Mollie who put Fearne and her Radio One show on their vision board back in the day...?
You can listen to Matt and Mollie’s new podcast, Novel Idea, now!
Get your tickets for Fearne’s book tour here.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 09 Mar 2026 - 48min - 443 - Book Club Meets: “I was burnt out!” Live a slower life, with Emma Gannon
Sometimes the braver thing isn’t trying to keep going. Writer Emma Gannon hit real burnout, admitted she was overwhelmed, and embarked upon a year of doing... nothing.
A Year of Nothing was our Happy Place Book Club pick for February. In it, Emma charts stepping away from the noise and rediscovering joy in life’s simplest pleasures, from dog borrowing and dopamine dressing to relearning how to swim and embracing a child-free life.
In this chat with Fearne, she explains how to stop being so mean to yourself, and how to rebuild your identity when you feel you’ve lost it. Often, she says, it’s not about ‘finding yourself’... it’s about unlearning all the stuff everyone else has heaped on top of you!
Emma wants to be strong and do big things with her life, but appreciates she had to stop in order to grow.
If you liked this episode of Happy Place, you might also like:
Book Club Meets: Maggie O’Farrell
Book Club Meets: Nussaibah Younis
Hosted on Acast. See acast.com/privacy for more information.
Thu, 05 Mar 2026 - 42min - 442 - Boy George: “I love fame!” Star signs, sexuality, and writing songs with ChatGPT
It’s time to stop being filled with jealousy and judgement of others! Boy George admits he used to love hating people, but now actively chooses compassion and kindness.
In this chat with Fearne, Boy George explains how this philosophy has helped him celebrate his own and other peoples’ successes more fully. He also talks about why he loves fame now, but would have done his early fame differently, and about the solace he gets from talking to his late mum.
Plus, he’s writing songs about everything from global war to scrubbing his floors with ChatGPT, so does Boy George see a future where art and AI co-exist?
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 02 Mar 2026 - 1h 12min - 441 - “I skied and got trashed with James Blunt!” How to not care what people think
There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about what’s making her feel great, and what’s making her feel completely rubbish.
This is a cosy little corner for all of us to explore what’s been on our minds, what’s been getting us down, inspiring us, and making us laugh. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!
In this chat, Fearne covers:
-The delights (or not) of the sauna / ice plunge combo
-Rewatching old episodes of 90s TV shows
-Why she’ll not be going skiing any time soon
-(And what happened last time she went skiing with James Blunt)
-Being in your era of not caring what people think of you
-What happens when you’re solo parenting at Centre Parcs
- How to look for the silver linings but also admit when life’s crap
Watch Fearne’s TV show with James Blunt here!
Hosted on Acast. See acast.com/privacy for more information.
Thu, 26 Feb 2026 - 14min - 440 - Poorna Bell: "Women want more, not more to do!" How to put yourself first
What more do you want from life? What more do you want for yourself? Award-winning journalist and author Poorna Bell reckons it’s time to start really asking ourselves these questions.
In this chat with Fearne, Poorna explains why it’s important to aim for goals you set for yourself, not the ones set by society. They talk about why challenging the narrative that women become invisible as they age is so important, and why we should be turning to elders for life wisdom.
Poorna also reflects on what she wishes she’d known about marriage before her wedding, and how we can all strengthen our relationships with our parents and children.
Poorna’s book, She Wanted More, is out now.
If you liked this episode of Happy Place, you might also like:
Poorna’s first Happy Place episode
Hosted on Acast. See acast.com/privacy for more information.
Mon, 23 Feb 2026 - 57min - 439 - “I hugged a very girthy tree!” Get off screens, write letters, and paint
How are we feeling gang? What are you happy about, and what’s making you not so happy? Fearne’s back with more chatter about what’s putting her and the Happy Place team in a good mood this week, and what can absolutely get in the bin.
This is a lovely little space for all of us to explore what’s been on our minds. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!
In this chat, Fearne covers:
-Feeling stupid when you’re with really clever people
-Why we should properly get into tree hugging
-Painting by numbers to get away from screens
-Not RSVPing being rude... but also don’t say yes if you’re not going to go
-Bringing back letter writing
-One of Team Happy Place reckoning Harry Hill is fit*
*watch the Stewart Lee episode of Harry Hill’s podcast on Spotify to see the moment in question
Hosted on Acast. See acast.com/privacy for more information.
Thu, 19 Feb 2026 - 16min - 438 - Even the Kardashians have insecurities! Reinvent your identity, with Chris Appleton
Why do we change our hair when we want to start over? Celebrity hair stylist Chris Appleton knows that when someone sits in his chair, he has their future confidence in his hands.
In this chat with Fearne, Chris explains that everyone from the Kardashians to cancer patients have opened up to him about their insecurities, and he’s seen the profound impact that looking more like yourself on the outside can have on how you feel about yourself on the inside.
He’s also fascinated by the self-limiting beliefs people have about who they are. Think you’re not classy enough for a sleek bob? Not cool enough to dye your hair? Chris says think again!
Chris has dealt with a lot of his own shame and fears too. He was bullied at school, struggled to acknowledge his sexuality, and had huge imposter syndrome when he first arrived in Hollywood, so has lots of thoughts on finding your true self again.
Plus, Chris gives Fearne a little consultation, and he reckons she can go much bolder with her hair...
Chris’ book, Your Roots Don’t Define You, is out now.
CONTENT WARNING: This episode contains frank conversation about suicidal ideation, so take care while listening.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 16 Feb 2026 - 54min - 437 - “Just try one new thing!” Fearne’s going boxing and to her cervical screening
Fed up of constantly striving for ultimate happiness? Fearne’s dropping into your feed every week for some far more realistic chat about what’s making her feel great, and what’s making her feel rubbish.
This is a safe space for all of us to get stuff off our chests. No judgement here! Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!
So, what’s putting us in our happy place this week... and what things really are not?
In this chat, Fearne covers:
-Why changing your mind and opinions is a good thing
-How to make cervical screenings less scary
-Why trying new things is important even if you can’t really be arsed
-Boxing being a fun outlet for a bit of anger
-Being ok with saying “I don’t know”
-Moving through extreme panic and anxiety
-Coming to terms with it not being warm in the UK for A WHILE yet
...plus Fearne gets an unexpected call from her son Rex!
Not seen the cervical screening Instagram post? Here it is!
Hosted on Acast. See acast.com/privacy for more information.
Thu, 12 Feb 2026 - 15min - 436 - Ashley James: You’re a bimbo! Mumsy! Bossy! How we shrink confidence out of girls
You’re a bimbo. A nag. Too mumsy. Too bossy. Ever had any of those labels put on you? Far from harmless words, Ashley James is clear they all work to shrink women and girls.
In this chat with Fearne, Ashley recalls her first experiences of street harassment, and the way she victim blamed herself.
They also explore the shame that keeps women silent about their altered bodies after giving birth; Ashley talks about her own post-partum body, including the reality of piles, prolapse, and vaginismus.
Wondering if marriage is right for you? Ashley runs through her pros and cons. Plus, are we still allowed to watch and enjoy wildly problematic films like Grease...?
Ashley’s book, Bimbo, is out on February 12th.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 09 Feb 2026 - 1h 02min - 435 - Book Club Meets: Grief, women in history, and Elizabethan magic, with Maggie O’Farrell
You might have recently seen Hamnet at the cinema, but did you read the book along with the Happy Place Book Club in January?
In this chat, Fearne and author Maggie O’Farrell talk about how Jessie Buckley’s award-winning performance brought Agnes to life in the film, why it’s vital to remember women’s place in history, and why Maggie chose not to name Shakespeare in the book.
Maggie uses her intuition when she’s writing, and talks about why she doesn’t really plan what voice or tense to style she’s going to write in.
Plus, Maggie reveals some of the Elizabethan pursuits she took up during her research phase, including flying Kestrels and making herbal cold remedies... And Fearne reads out what she reckons is "the sexiest paragraph ever written"!
Thank you to Tinder Press for use of the Hamnet audiobook, narrated by Jessie Buckley.
If you liked this episode of Happy Place, you might also like:
Book Club Meets: Nussaibah Younis
Book Club Meets: Elizabeth Day
Book Club Meets: Elizabeth Gilbert
Hosted on Acast. See acast.com/privacy for more information.
Thu, 05 Feb 2026 - 29min - 434 - Sam Claflin: I calorie count and overthink! What is body dysmorphia?
Do you find it hard to look in the mirror? Have you found yourself controlling what you eat or exercise you do? Actor Sam Claflin has struggled with his body image since he was a child.
In this chat with Fearne, Sam explains what having body dysmorphia means to him, and reflects on how it continues to affect everything from the food he eats to his willingness to watch his own films back.
Fearne and Sam are both chronic people pleasers, and share how they’re working to stop putting everyone else’s comfort before their own. Sam also thinks about how he was brought up to think about what masculinity is, and what he’s doing to make sure his own son grows up with gentler male role models.
You can watch Sam in Vanished on Amazon Prime from February 27th.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 02 Feb 2026 - 1h 02min - 433 - Fearne says hello to intuitive exercise and goodbye to people pleasing
There’s a bit too much pressure on reaching an unwavering state of happiness isn’t there? It’s just not realistic. So Fearne’s going to be dropping into your feed every week for some candid nattering about what’s making her feel great, and what’s making her feel crap.
This is a cosy little corner for all of us to explore what’s been on our minds, what’s been getting us down, inspiring us, and making us laugh. Wanna join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!
Today: what joyful little moments are getting Fearne and Team Happy Place through the grey winter, and what are we all leaving firmly in 2025?
In this chat, Fearne covers:
-The joy (or, maybe not) of finding your inner child through skipping
-Transitioning from being a gym-bunny to an intuitive exerciser
-Being constantly infantilised by others
-Reaching your gardening and electric blanket era
-How to deal with mansplaining
-A reminder for you to stop people pleasing, please
-Why treating yourself to a little gift is a very good idea
Hosted on Acast. See acast.com/privacy for more information.
Thu, 29 Jan 2026 - 17min - 432 - Louise Thompson: Maternity care is bleak! Mental and physical scars of my traumatic birth
Everyone deserves a safe and dignified birth, but when Louise Thompson gave birth to son Leo, she was left with post-traumatic stress disorder.
In this chat with Fearne, Louise talks through how her PTSD manifests, the way she disassociates, and the therapies she’s tried to work through it, including CBT and EMDR.
She explains why her own experience has led her to petition the government. She wants to appoint a Maternity Commissioner to improve maternity care for mums and babies in the UK.
Four years post-birth, Louise is reflecting on the ways she’s grown from her trauma, and is exploring how she can allow herself to slow down while maintaining her ambitious nature.
Louise and Fearne also both share how they use busyness as a distraction from their uncomfortable thoughts, and wonder what being ‘likeable’ even means...
Sign Louise’s Maternity Commissioner petition here
If you liked this episode of Happy Place, you might also like:
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Mon, 26 Jan 2026 - 57min - 431 - Ant and Dec: I’d choose fatherhood over TV! Practicing gratitude and honouring growth
Struggling to know if you’ve achieved enough? If you’re happy enough? Worry everything you’ve built could fall apart? Even national treasures Ant and Dec don’t feel like they’ve ‘made it’.
In this chat with Fearne – their first everpodcast appearance – Ant and Dec explain that nearly four decades into their careers they’re still laughing together just as much as they did at the beginning, but now they’ve got far more gratitude for each day they get to be on TV.
Both Ant and Dec have children, and explore how fatherhood has changed them... and challenged them at times too. They also share why it’s so vital to have an open mind and let your worldview expand as you’re introduced to new ideas and opinions.
Plus, can Fearne convince Ant and Dec to swear on air, and how do they really feel about the PJ and Duncan days...?
You can listen to Hanging Out With Ant and Dec from January 22nd.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 19 Jan 2026 - 50min - 430 - Sonia Choquette: “I’m having telepathic experiences!” Listen to your intuition
What would you do if you weren’t afraid? That’s the question spiritual teacher and intuitive guide Sonia Choquette wants you to think about.
In this chat with Fearne, Sonia explains how to have more agency over your own mindset. It’s time to stop thinking the worst, and start expecting the best!
Sonia talks through how neuroscience is showing that our guts, skins, and organs are all conscious entities. Once we understand this, we understand why it’s so vital not to surpress our body’s intuition.
Do you have repeated physical ailments? Sonia wonders that tending to your emotional troubles could dramatically impact your physical health. Plus, laughter can put you firmly back in your physical body, so is the secret to stopping overthinking to start taking the mick out of your anxious thoughts...?
Sonia’s book, Soul Mastery, is out now.
If you liked this episode of Happy Place, you might also like:
Sonia’s first Happy Place episode
Hosted on Acast. See acast.com/privacy for more information.
Mon, 12 Jan 2026 - 1h 01min - 429 - Overthinking is my demon! Erin Doherty on changing old behaviour patterns
Do you constantly replay conversations, wondering if you said the wrong thing? You’re in good company; actor Erin Doherty’s biggest demon is overthinking.
In this chat, Fearne and Erin explore how fearful cancel culture has made us all, as well as how to have the courage to speak your mind, even if it means being disliked.
Erin has an unapologetic attitude towards ambition, and explains why she wants to see more queer characters on screen. Plus, how do you feel about long-distance relationships? Erin and her girlfriend tried it for a while...
Fearne and Erin also bond over their love of the Kardashians.
You can watch Erin in A Thousand Blows on Disney+ from January 9th.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 05 Jan 2026 - 45min - 428 - Book Club Meets: I could have been radicalised! ISIS brides and teen angst, with Nussaibah Younis
Fundamentally tells the story of Nadia, an academic who's been disowned by her puritanical mother and dumped by her lover, so she decides to get away by accepting a UN job in Iraq.
Meanwhile, Sara is a precocious and sweary East Londoner who joined ISIS at just fifteen, and Nadia is astounded at how similar they both are: they’re feisty and opinionated, they’re from a Muslim background, and they both love a Dairy Milk and rude pick-up lines...
In this Book Club chat with Fearne, author Nussaibah Younis explains how she managed to write an incredibly funny book based on her own experience of creating a de-radicalisation programme... Satire and comedy, she says, is vital in examining tough topics.
They also natter about how you’d react if you had to hang out with your teenage self, and why doing the job you love can sometimes mean giving up a little bit of yourself.
Thank you to Weidenfeld & Nicolson for the use of the Fundamentally audiobook, narrated by Sarah Slimani.
If you liked this episode of Happy Place, you might also like:
Book Club Meets: Elizabeth Day
Book Club Meets: Elizabeth Gilbert
Book Club Meets: Aisha Muharrar
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Fri, 02 Jan 2026 - 40min - 427 - OCD, perimenopause, and hitting rock bottom: This year on Happy Place
Which episodes of Happy Place have stayed with you this year?
Reflecting on some of the chats she’s had this year, Fearne explores her own OCD diagnosis, how she copes when she’s gripped by shame, and why her attitude towards periods has shifted.
She also talks about just how powerful her friendship with Davina McCall is, and why her recent episode with Malala has prompted conversations about women’s rights with her own kids.
Listen to the full episodes here:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 29 Dec 2025 - 51min - 426 - Fearne’s mates have joined the chat! Divorce, overwhelm, and festive drinking games
You’ve heard Fearne talking about them loads over the years... now it’s time to meet her best school mates! This episode is basically your girls’ Whatsapp chat come to life; Becky, Rebecca, Lucy, Ally, and Fran are here to talk through navigating Christmas when you’re co-parenting, sober, grieving, single, or just desperately trying to find a new place to put the bloody Elf on the Shelf.
Everyone’s wearing their sequinned outfits, and like any good girls get together, there are cheeky games that elicit stories about teenage club nights, muting the school mums chat, and sliding into Craig David’s DMs… Oh, and you lot have been sending in your festive dilemmas too!
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Mon, 22 Dec 2025 - 44min - 425 - Chloe Kelly: “I was riddled with anxiety!” My experience with hair loss and panic attacks
Footballer Chloe Kelly has played a huge part in the Lioness’ immense success over the last few years, but severe anxiety has meant she’s often had to put on a brave face in public.
In this chat with Fearne, Chloe opens up for the first time about how emotional stress led to hair loss, and why being sick often felt like the only way to release the anxiety. She talks through the work she’s done with a psychiatrist to break this habit, and the actions her family and friends took that helped bring her out of this dark place.
Fearne and Chloe also explore how taking yourself out of an environment that isn’t good for you – whether that’s a workplace, relationship, or particular location – can change your mental health.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 15 Dec 2025 - 43min - 424 - Kate Winslet: “The media called me fat!” Why I’m embracing wrinkles and championing women
Grief can make you feel unnervingly vulnerable; this is how Kate Winslet reflects on losing her mum in 2017. In this chat, Fearne and Kate share their own experiences of both grieving and co-parenting at Christmas.
Regularly labelled as “fat” by the media, Kate explains what effect that scrutiny had on her self-esteem, and why it’s made her even more passionate about setting an example to younger women by ageing naturally.
Kate also offers advice on how to live by your own gut instinct, rather than other people’s opinions, and how to approach difficult conversations with loved ones.
Having recently made her directorial debut, Kate talks through what really goes on behind the scenes on a set, the safe environment she hopes to create for her actors, and the double standards applied to men and women in the film industry.
Goodbye June is in cinemas from December 12th, and on Netflix on December 24th.
If you liked this episode of Happy Place, you might also like:
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Mon, 08 Dec 2025 - 49min - 423 - Book Club Meets: “Women are survivors and scapegoats!” Rage and revenge, with Elizabeth Day
Elizabeth Day had an urgent need to say something about the way we’re living – about the power, politics, class, sexism, and discrimination that plague the world around us.
She explores all of that, plus perimenopause and female rage, through the entertaining lens of her latest novel One Of Us.
In this live Book Club chat with Fearne, Elizabeth talks about how she realised that – and wanted to write about – women so often being the victims, survivors, and scapegoats of male power and privilege. They also explore whether getting revenge is ever really as sweet as you hope it’ll be...
Elizabeth is famously obsessed with reality TV, so how did The Real Housewives franchise inspire parts of One Of Us, and what does she make of politicians rehabilitating their careers on reality TV and gossip podcasts? Plus, how writing about motherhood in this book allowed Elizabeth to process her own feelings about not having children.
If you liked this episode of Happy Place, you might also like:
Book Club Meets: Elizabeth Gilbert
Book Club Meets: Aisha Muharrar
Hosted on Acast. See acast.com/privacy for more information.
Fri, 05 Dec 2025 - 1h 12min - 422 - “Shame keeps you silent!” Tell the truth to improve your self-worth
For ten years of her life, Fearne was gripped by a deep feeling of shame; she chats through how she’s now learning to let it go. Shame breeds in silence, so we’re talking about it loudly in this episode...
-Shame researcher Brené Brown talks through how to cope with feeling ashamed through self-compassion
-Comedian Dawn French explains that we all need to embrace being a bit of a twat sometimes because we learn more from mistakes than success
-Artist Charlie Mackesy’s got some thoughts about how shame is stopping us being vulnerable and connecting with others properly
-Mental health activist Ben West opens up about the shame he felt after his brother’s suicide
-Singer Lulu reflects on how ashamed she was of her difficult childhood
-Broadcaster Jamie Laing talks for the first time about his eating disorder and the shame he’s held inside for so long
Listen to the full episodes here:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 01 Dec 2025 - 50min - 421 - Jack Whitehall: “Just act like you’re confident!” How to cope with embarrassing moments
Nervous and embarrassed? Don’t let it show! Comedian Jack Whitehall has died on stage plenty of times, but never gives people the satisfaction of knowing it’s got to him.
In this chat with Fearne, Jack explains how to power through the awkward moments and give off an air of confidence, no matter how you’re feeling inside. He also reflects on some of the awful feedback he’s received and how to stay resilient in the face of criticism.
Jack comes from an acting family, and started working at a young age; he talks about still wanting validation from his parents, and why and how he settled into his ‘posh’ persona after trying out a few other characters...
Fearne admits she sometimes forgets to have a sense of humour in stressful situations, while Jack uses jokes a bit too much to hide from serious topics; can they find a middle ground?
You can watch Jack in Malice on Amazon Prime now.
If you liked this episode of Happy Place, you might also like:
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Mon, 24 Nov 2025 - 1h 04min - 420 - Spencer Matthews: "I lack empathy!" Managing addiction and victim mentality
What limiting beliefs do you hold about yourself? Spencer Matthews has embraced his sense of adventure in order to explore his full potential.
In this chat with Fearne, Spencer gets into the shame he felt while he was drinking, why he’s now channelling his addictive nature into running instead, and how to avoid blaming everyone else for your own issues. He also explains how seeking approval from his parents drove him, and why his relationship with his own daughter is so special now.
Spencer is currently attempting his second World Record - PROJECT SE7EN. This physical and mental feat will see Spencer take on 7 full-distance triathlons (3.8km swim, 180km bike, 42.4km run) on all 7 continents in just 21 days. Throughout the challenge, Spencer will be raising funds for men's suicide prevention charity James' Place. You can follow the journey via his Instagram @spencermatthews. Donations can be made via the link in his bio and via the official givestar page.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 17 Nov 2025 - 52min - 419 - Book Club Meets: “I’m a love and sex addict!” Elizabeth Gilbert copes with co-dependency and grief
You might know Elizabeth Gilbert as the author of Eat Pray Love; now, she’s written All The Way To The River, charting her electric, heart-breaking relationship with her partner Rayya, who died in 2018.
In this Book Club chat, Fearne explains that she chose this to be part of the Happy Place Book Club because she recognised so many of her own behaviour traits in it – see: chaotic relationships and people pleasing!
Elizabeth talks through how to tell if you’re co-dependent, what a love and sex addict really is, and how to block someone’s number for your own emotional safety.
Fearne and Elizabeth also get into those moments where you want to react with defensiveness and rage, and how to extend compassion to yourself and others instead.
If you liked this episode of Happy Place, you might also like:
Book Club Meets: Aisha Muharrar
Hosted on Acast. See acast.com/privacy for more information.
Thu, 13 Nov 2025 - 55min - 418 - Malala Yousafzai: Should I get married? How to fall in love as a feminist
Malala Yousafzai was shot by Taliban gunmen when she was 15. She then became the youngest ever recipient of the Novel Peace Prize, but since then she’s been desperate to discover who she really is underneath the weight of the world’s expectations.
In this chat with Fearne, Malala explains why skipping classes, smoking weed, and chasing bad boys have all played a part in finding herself, and why her own self-discovery has made her more passionate than ever about women having choices around education, work, and marriage.
Malala talks through how she dealt with her own PTSD, and reframes what it means to be brave. She also explains the current situation for women and girls in Afghanistan, something that’s being called a ‘gender apartheid’, as well how we can all direct our anger in a positive way to help girls across the world.
Malala’s memoir, Finding My Way, is out now.
Support women and girls through Malala Fund.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 10 Nov 2025 - 1h 01min - 417 - Daisy May and Charlie Cooper: Being working class made us angry! Combat imposter syndrome
Do you have a chip on your shoulder? Actors Daisy May and Charlie Cooper say growing up working class made them angry, but that feeling like outsiders in their industry has been a powerful motivator.
In this chat with Fearne, Daisy May and Charlie explain how they’ve dealt with feeling threatened by authority and power. They also reveal why This Country almost didn’t happen because a contract meant they might have to pay £350,000 to buy back their own characters... They chat about the importance of trusting your gut when no one else believes in you.
Is your sibling the funniest person you’ll ever meet? Quite possibly. Daisy May and Charlie explore their shared interest in the paranormal, and their wildly different parenting styles.
Plus, how has Daisy May found inner peace now? Rules including no phone, no alcohol, and no people pleasing have definitely helped...
You can watch Daisy May and Charlie on their new BBC show NightWatch now.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 03 Nov 2025 - 48min - 416 - “I think the worst!” How to manage anxiety and intrusive thoughts
Fearne’s anxiety and OCD have been pretty loud recently, so she wanted to find a bit of solace in listening back to some other people with their own experiences of feeling anxious, low, having panic attacks, going through therapy, and accepting they’ll never be fully ‘fixed’...
In this episode –
-Musician Perrie Edwards explains why she brings her therapist to work with her
-Actor Will Poulter’s taking a personalised approach to his OCD
-Comedian Julian Clary reckons age and perspective have calmed his anxiety
-Broadcaster Vogue Williams chats about medication and catastrophising
-Musician YungBlud talks through learning to like yourself
-Writer Natalie Lue explains how to recognise what’s beneath the anxious thoughts
Listen to the full episodes here:
Hosted on Acast. See acast.com/privacy for more information.
Fri, 31 Oct 2025 - 43min - 415 - Is there life after death? What happens when we die, with Brian Cox
We can learn a lot from scientists about getting comfortable with being wrong, says physicist Professor Brian Cox.
In this chat with Fearne, Brian explains the difference between ‘having an argument’ and ‘making an argument’. The latter gives us confidence to ask curious questions, come to our own conclusions, and remain open to being wrong, withoutletting ego get in the way of connection or progress.
Brian talks through what the physics behind the universe says about the meaning of being human, including finding personal motivation and purpose, and whether there’s life after death.
Fearne and Brian also wonder how we can make sure young girls aren’t discouraged from pursuing science, and Brian tells the story of being on the set of a famous alien movie...
Tickets for Brian’s 2026 world tour – Emergence – are available now.
Brian’s reading list:
Richard Feynman – The Value of Science
Carl Sagan – The Demon Haunted World
Johannes Kepler – Harmonice Mundi
Arthur C. Clark – 2001
Erwin Schrödinger – What is Life?
Sir Paul Nurse – What is Life?
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 27 Oct 2025 - 1h 09min - 414 - Jamie Laing on fatherhood, family, loneliness, and male body image
Broadcaster and entrepreneur Jamie Laing had big fears about having kids... and yet he’s about to become a dad any day now.
In this chat with Fearne, Jamie’s honest about the pros and cons he deliberated over before deciding to have children. He talks through how his parents’ divorce expanded his world in beautiful ways, as well as why he chose to re-kindle his relationship with his dad as an adult.
Jamie also talks for the first time about his body image and eating disorder. Given Fearne has been through her own experience of bulimia, Jamie looks to her for advice on how to break free from the shame that’s gripped him for much of his life.
Jamie can now say he genuinely likes himself, but explains how throughout his teens and twenties he felt a real need to be popular, liked, and validated by others. How did he learn to cultivate self-compassion in his thirties? And what does he reckon is the best way to get men to open up to their mates?
Jamie’s book, Boys Don’t Cry, is out now.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 20 Oct 2025 - 1h 12min - 413 - Blame achieves nothing! How to forgive yourself and others, with Charlie Mackesy
Blame isn’t helpful. Illustrator and author Charlie Mackesy thinks learning to forgive yourself and others will lead to more peace.
In this chat, Fearne and Charlie talk from personal experience about just how physical shame can feel. Charlie explains how fear of abandonment keeps us silent about our insecurities, but that in reality the moment we start talking about our shame is the moment real human connection is made.
Charlie and Fearne also chat about how polarised the world is becoming, and offer advice for how to cope with fear, as well as why it’s important to disagree respectfully.
Plus, why did Charlie feel he needed to hide away in the toilets at the Oscars?
Charlie’s latest book, Always Remember: The Boy, The Mole, The Fox, The Horse, and The Storm, is out now.
CONTENT WARNING: This episode contains some conversation about suicidal ideation.
If you liked this episode of Happy Place, you might also like:
Hosted on Acast. See acast.com/privacy for more information.
Mon, 13 Oct 2025 - 1h 05min - 412 - Greg James: Stop sleepwalking through life! Find your childlike self-belief
What did you love doing when you were 10 years old? Broadcaster Greg James reckons we all need to prioritise fun and silliness more, and thinking about your childhood passions is a great place to start.
In this chat, Fearne and Greg talk about how bleak, boring, and anxiety-inducing being a responsible grown up can be sometimes, and why that means it’s vital to choose to laugh every day.
Greg also explains why it’s important to stop and ask yourself if you reallywant to get married, have kids, or earn lots of money, or if you’re sleepwalking into someone else’s vision of a perfect life.
Plus, why did 21 year old Greg think he had a chance with Fearne when he first arrived at Radio 1...?
Greg’s book, All The Best For The Future, is out now.
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Mon, 06 Oct 2025 - 1h 04min - 411 - Book Club Meets: Meeting their ex, jealousy, and heartbreak, with Aisha Muharrar
Loved Ones – the Happy Place Book Club pick for September – tells the story of Julia, whose first love Gabe dies aged 29, launching her into a world-wide quest to recover the possessions he left with friends and acquaintances across the world. It also brings her into contact with the last woman Gabe loved...
In this chat, Fearne and author Aisha Muharrar wonder what would happen if you met others who had dated the same person as you. Would you get on and have loads in common? Or would there be intense jealousy? They also explore the strange idea that different people know and love very different sides of you.
Aisha was a script writer on TV show Parks and Recreation, and she brings that comedy and levity to the messy topic of grief in Loved Ones. Writing her debut novel was very much a new challenge though – Aisha explains to Fearne why she pretty much had to re-write the whole book!
Enter our competition with Bookshop.org to be in with a chance of winning books for life here: https://woobox.com/9jfwes
Thank you to Fourth Estate for the use of Loved One audiobook, narrated by Emma Ladji.
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Fri, 03 Oct 2025 - 34min - 410 - Get your sh*t together: How to achieve work life balance
September always has a back-to-school feeling, so this episode is all about getting back into a successful work routine after the summer, withoutburning yourself out...
In this episode –
-Entrepreneur Grace Beverley chats through how to set boundaries to create a work life balance that works foryou,and how to create new organisation habits so you can spend less time procrastinating
-Researcher Brene Brown tackles perfectionism and how self-compassion can stop you putting so much pressure on yourself
-UniLad founder Alex Partridge offers some practical tips if you’re feeling anxious at work, including asking for flexible hours and advocating for walking meetings
-Fashion and beauty mogul Trinny Woodall explains how she’s built her professional confidence and how she deals with rejection
-Olympic swimmer Ellie Simmonds gives relatable advice about how to know when it’s time to quit and find a new career passion
Listen to the full episodes here –
Hosted on Acast. See acast.com/privacy for more information.
Mon, 29 Sep 2025 - 40min - 409 - Lulu: “I deeply disliked myself!” Recovering from alcoholism and trauma
Lulu shot to fame at 15, and she’s been playing that part, masking who she really is – Marie McDonald McLaughlin Lawrie – for the six decades since.
In this chat with Fearne, Lulu explains how she felt that everything from her real name and accent, to her personality and childhood weren’t good enough, so she created a character for the public to love. However, this kind of emotional suppression can have painful consequences, and she’s since learned to stop running from her messy parts.
Lulu talks through the moment she realised she was an alcoholic, and how recovery has helped her truly like herself. They chat about how to trust your intuition, and reinvent yourself in every decade should you want to... but prepare for others to find your growth uncomfortable.
Plus, there are revelations about her relationship with David Bowie that Lulu’s never publicised before, and details about how she put her father in jail as a child.
Lulu’s new book, If Only You Knew, is out now.
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Thu, 25 Sep 2025 - 1h 01min - 408 - Joanna Page: I was breastfeeding on set! How to have a career and children
Gavin and Stacey’s Joanna Page didn’t want kids, until she suddenly did at 35! In this chat with Fearne, Joanna explains how she had to bring her baby on set in order to keep working as a new mum, and why she ultimately decided to focus on family over career.
They chat about why it’s ok to do average – or even shit – work sometimes, and why perfection doesn’t need to be the goal. Joanna’s noticed on set that younger women seem to have much higher self-worth than she had at their age; what can we learn from their assertiveness?
Plus, which Hollywood actor did Joanna fart in front of, and how did the Love Actually sex scenes work behind the scenes?
Joanna’s new book, Lush, is out on September 25th.
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Hosted on Acast. See acast.com/privacy for more information.
Mon, 22 Sep 2025 - 58min - 407 - Paddy McGuinness: “I was drowning and needed help!” Raising autistic kids and clinical depression
Men are starting to open up. Presenter and comedian Paddy McGuinness used to work on building sites where vulnerability would have been seen as a weakness, but he’s seen things changing...
In this chat with Fearne, Paddy talks about his own clinical depression, and what he’s learnt from therapy about keeping his mental health in check. He explains that understanding whyyou’re reacting a certain way will give you the power to change your behaviour.
Paddy’s three children all have autism, and he’s frank about how he felt when he first got the news. He talks through the common misconceptions, and what he wishes more people understood about the realities of raising autistic children.
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Hosted on Acast. See acast.com/privacy for more information.
Mon, 15 Sep 2025 - 48min - 406 - Book Club Meets: Namaste Motherf*ckers! How to nail midlife, with Cally Beaton
Cally Beaton spent much of her career in male-dominated board rooms. She, in her own words, was a ‘boring businessperson’. Now? She’s a stand up comedian!
Namaste Motherfuckers was the Happy Place Book Club pick for August. It’s Cally’s manifesto for embracing the radical change that comes with midlife and menopause, proving it’s never too late to reinvent your life.
In this chat with Fearne, Cally explains that she’s particularly passionate about better understanding perimenopause after being misdiagnosed with bipolar disorder, and is candid about being a single mum to an autistic child.
Thank you to Headline Home for the use of Namaste Motherf*ckers audiobook, narrated by Cally Beaton.
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Hosted on Acast. See acast.com/privacy for more information.
Fri, 12 Sep 2025 - 49min - 405 - Vogue Williams: My health anxiety is bad! How to stop catastrophising
Have you noticed your body changing with age? Vogue Williams has suddenly become aware that she needs to make a point of staying physically and mentally strong.
In this chat with Fearne, Vogue explains why having a drink and having fun are just as important as exercising and sleeping well when it comes to feeling good. She talks through how her health anxieties have manifested in the past, and how she’s used medication and therapy to move her through difficult periods of heartbreak and grief.
Vogue explores why she and husband Spencer Matthews are so good together. Plus, why she got kicked out of a yoga class, and why Big Brother’s Nasty Nick lives in her head rent free...
Vogue’s memoir, Big Mouth, is out now.
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Hosted on Acast. See acast.com/privacy for more information.
Mon, 08 Sep 2025 - 46min - 404 - Prue Leith: “You can’t have it all!” How to ask for help with work and family
Can women have it all? Renowned restauranteur, cookery writer, and Great British Bake Off judge Dame Prue Leith doesn’t think so.
In this chat with Fearne, Prue explains why she’s glad she built her career before having children, and why no one should feel ashamed of asking for help with their business or family in order to keep everything afloat.
Prue – who had the confidence to found a restaurant when she’d never worked in one – gives advice on never letting a lack of knowledge get in the way of starting a new passion project.
She also tells the story of finding love again at 70 after being widowed, and explains why she’s so passionate about legalising assisted dying.
The Great British Bake Off returns to Channel 4 on Tuesday 2nd September.
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Hosted on Acast. See acast.com/privacy for more information.
Mon, 01 Sep 2025 - 1h 02min - 403 - “Self-care isn’t selfish!” How to keep fit and have fun
Fearne’s been loving the UEFA Women’s EUROS, so this episode celebrates the huge summer of sport we’re having by listening back to some brilliant sportspeople who’ve told their stories on Happy Place. Plus, if you’ve been inspired to move your own body more, how can you set your own fitness goals and – most importantly! – enjoy the process?
In this episode –
-Broadcaster Gabby Logan reflects on just how momentous it was when the Lionesses won the EUROs in 2023
-UFC fighter Molly McCann explains what happens when you’re on your period as an athlete
-Olympic rower Helen Glover chats about how motherhood made her even moreambitious for herself
-DJ Adele Roberts inspires with her story of setting the world record as the fastest female to run the London Marathon with a stoma bag
-Comedian Joel Dommett laughs about his own marathon attempts going tits up
-Psychologist Pippa Grange shares what she knows about goal setting from working with England’s football team
Listen to the full episodes here –
Hosted on Acast. See acast.com/privacy for more information.
Fri, 29 Aug 2025 - 44min - 402 - Your mental state manifests physically! How your body impacts your brain
Do you notice your body telling you when your brain is struggling? We’re headed back to this year’s Happy Place Festival in Gunnersbury Park, where loads of our guest speakers took to the Talk Stage to talk about the power of the mind-body connection...
In this episode –
- Breath and mindset coach Richie Norton explores the mind-body connection and how you can always start over with your physical and mental health
-Broadcaster Julia Bradbury explains how nature has a very real impact on how healthy our bodies are, and how she approached her cancer diagnosis
-Rizzle Kicks Jordan Stephens and therapist Donna Lancaster team up to talk about the groundbreaking physical effect one of Donna’s retreats had on Jordan’s body
-Midlife wellness author Liz Earle talks through the best immunity-boosting morning routine
-Olympian Dame Kelly Holmes chats about how to set (and stick to!) physical goals that will influence your mind too
Get your tickets for the Happy Place Festival in Tatton Park 2025 here!
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Tell self-limiting beliefs to bugger off
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Hosted on Acast. See acast.com/privacy for more information.
Mon, 25 Aug 2025 - 41min - 401 - Sara Cox: I need to be left alone! How to take your holiday reading seriously
Are you obsessed with finding the best books – yes, multiple– to read on holiday? Broadcaster Sara Cox is!
Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne and Sara share their thoughts on how to take your holiday reading more seriously. They natter about the joy of reading a novel set in the country you’re holidaying in, and whether the vivid descriptions of a location have inspired them to travel there themselves.
They also swap their own experiences of writing books, and reveal the beautiful locations that have informed elements of their own novels. Plus, Sara explains why she’s trying to stop writing about characters who are useless and dysfunctional in her books, and why she’s re-living her party-girl days...
You can find a list of all of Fearne and Sara’s recommended reads below!
British Airways Holidays are ATOL protected, offer a 24hr holiday helpline, and allow you to book with a low deposit. All holidays include a generous baggage allowance per person. Go to Ba.com/holidays to find out more.
Fearne and Sara’s reading list:
Remarkably Bright Creatures – Shelby Van Pelt
Girls – Kirsty Capes
Memoirs of a Geisha – Arthur Golden
Butter – Asako Yuzuki
The Convenience Store Woman – Sayaka Murata
The Island – Victoria Hislop
Daisy Jones And The Six – Taylor Jenkins Reid
The Seven Husbands of Evelyn Hugo – Taylor Jenkins Reid
Carrie Soto Is Back – Taylor Jenkins Reid
Girl On A Train – Paula Hawkins
The Compound – Aisling Rawle
Ma’am Darling – Craig Brown
Lady In Waiting – Anne Glenconner
Chocolat – Joanne Harris
The Thousand Lights Hotel - Emylia Hall
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Thu, 21 Aug 2025 - 40min - 400 - Why don’t you like yourself? Gabby Bernstein: How to stop numbing difficult emotions
Getting lost in anxiety, shame, or self-loathing? Spiritual leader Gabby Bernstein wants you to acknowledge all the messy parts of your true character. Spoiler: you’re not going suddenly to like yourself overnight, but acknowledging the uncomfortable bits will get you there sooner!
In this chat with Fearne, Gabby explains how ‘protector parts’ like perfectionism, people pleasing, and numbing out can spiral into extreme self-soothing behaviours like drug or porn addiction if they’re not dealt with.
Fearne and Gabby chat about anxiety as a protection mechanism, exploring why being focused on the heart palpitations and hyper-vigilance is stopping you dealing with your deeper wounds.
Plus, Fearne notices that her OCD is back so Gabby takes a moment to help her check in with her current stress levels – you can follow along with this exercise too!
Gabby’s latest book, Self-Help, is out now.
If you liked this episode of Happy Place, you might also like:
Tell Self-Limiting Beliefs To Bugger Off
Hosted on Acast. See acast.com/privacy for more information.
Mon, 18 Aug 2025 - 57min - 399 - Book Club Meets: I’m obsessed with romance scams! Gaslighting and misogyny, with Lisa Jewell
Do you love a true crime scam documentary? Our latest Happy Place Book Club read is for you! Iconic author Lisa Jewell has written Don’t Let Him In, a thriller about a perfect man... who’s a fraudulent liar.
In this chat with Fearne, live from The Happy Place Festival, Lisa explains how she got into the mind of a psychopath despite being a very honest person herself. They explore how people fall for charming romance scammers, and how Lisa has become a relentlessly happy person.
Plus, Lisa’s written 24 novels but has given up on trying to be a ‘professional’ kind of person – she explains how to sod the rules and build confidence in your own process.
If you’re new to Happy Place Book Club episodes, don’t worry, there are no spoilers here! If you want to join the Book Club, we’re on Instagram @happyplacebookclub, and Book Club episodes are released the first Friday of every month!
Thank you to Penguin Audio for the use of Don't Let Him In audiobook, narrated by Richard Armitage, Joanna Froggatt, Louise Brealey, Gemma Whelan and Tamryn Payne.
If you liked this episode of Happy Place, you might also like:
Book Club Meets: Clare Leslie Hall
Hosted on Acast. See acast.com/privacy for more information.
Mon, 11 Aug 2025 - 40min - 398 - Clara Amfo: “I’m afraid of being bored!” How to take your holiday hobbies seriously
Are holidays for switching off... or for fun activities? Broadcaster Clara Amfo is big into travelling solo so she can unapologetically indulge her own passions, like live music and salsa dancing.
Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne and Clara share their thoughts on how to take your holiday hobbies and passions more seriously, including signing up for local classes, and swapping partying for fitness retreats.
They also reminisce on the moment Fearne passed the Radio 1 Live Lounge over to Clara, and chat about how to know when you’re ready to move on from a chapter in your life. Plus, do you find your personality getting lost so you’re more palatable to others? Clara has some advice to stop that happening...
British Airways Holidays are ATOL protected, offer a 24hr holiday helpline, and allow you to book with a low deposit. All holidays include a generous baggage allowance per person. Go to Ba.com/holidays to find out more.
Hosted on Acast. See acast.com/privacy for more information.
Thu, 07 Aug 2025 - 45min
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