You're Fucking Welcome®

In this episode:

How losing 100 pounds changed the way I experience my body, sex, and being seenThe connection between gaining 80 pounds, swallowing what I really felt, and staying far too long where I no longer belongedThe truth about how I lost the weight—including microdosing a GLP-1 and why I consider it one of the best decisions I’ve ever madeThe sexual experience that made me stop obsessing over the exact angle a man saw my body fromWhy you deserve to be turned on by yourself—and how exploring my sexuality helped me take better care of my body

Save your spot for Sexy Back

In this episode:

Why feeling sexually invisible might have more to do with hiding than whether men find you attractiveHow success, work, and achievement can become a coat of armor that disconnects you from your body and desiresWhy “one day” doesn’t randomly come—and the uncomfortable first step I took after nearly five years without datingHow picking up your head, getting off your phone, and engaging with the world can begin to wake up your sexual energyWhy you have to stop letting what happened to you dictate who you’re willing to become next

Save your spot for Sexy Back

In this episode:

Why anyone who has a problem with how you operate in your sex life can go fuck themselvesThe false choice between treating your pussy like a “sacred portal” and letting everyone hit it like a McDonald’s drive-throughWhy casual sex can be selective, self-respecting, intentional, and deeply empoweringHow conditioning, relationships, breakups, and divorce can cause you to abandon the sexy, sexual version of yourselfWhat it means to reclaim your sexuality—and why that part of you belongs to absolutely no one else

Join the Sexy Back 21 Day Challenge

In this episode:

What happened when a man went from talking to me every day to basically disappearing after our second dateWhy I noticed the energetic shift without obsessing over what caused itThe difference between communicating like a secure, grown-ass woman and chasing, lashing out, or pretending you don’t careWhy someone losing interest doesn’t make him the villain—or mean there’s something wrong with youHow to navigate disappointing dating experiences without giving away your power or shutting yourself down

Book A Woman On Top Session

In this episode:

Why he may not be investing in you—and what your own overinvestment has to do with itThe difference between being generous and giving far more than someone has earnedWhy healthy, powerful women pay attention to reciprocity in every relationshipWhat continually pouring into someone who gives very little back teaches them about how to treat youWhy I don’t invest in people who haven’t invested in me

Grab the Confidently Casual Masterclass

Book a Woman on Top Session

In this episode:

Why some women actually need to center men a little bit moreWhen seeking male attention and validation can be a healthy fucking thingWhat “letting the popcorn pop” looks like in your dating lifeWhy so much “decenter men” advice isn’t meant for the high-achieving good girl who has barely centered men at allHow allowing yourself to experience men—and letting men experience you—can help you feel alive again

Book a Woman on Top 1:1 Session

In this episode:

Why I think more women should consider sleeping with married men—in open relationships, obviouslyThe difference between deciding something isn’t for you and judging the fuck out of anyone who chooses itHow asking the right questions can help you determine whether a man is actually in an open relationshipWhy experienced, partnered men can be some of the kindest, safest, and most intentional men to explore withHow assuming all men are lying could be closing you off from some really pleasurable experiences

Grab the Confidently Casual Masterclass

In this episode:

When “if he wanted to, he would” becomes an excuse to shut down instead of communicateWhy automatically distrusting men will fuck you over more than they ever couldWhat it looks like to respond as a secure, powerful woman when you feel disappointedWhy I’d rather be vulnerable and get hurt than abandon myself by pretending I don’t careHow trusting yourself to survive heartbreak allows you to actually open yourself up to love

Grab the Confidently Casual Masterclass

Interested in working with me 6 months 1:1? DM me on Instagram

In this episode:

Why losing momentum doesn’t mean you’ve lost everythingHow quickly your business, dating life, or entire reality can fucking changeWhy your past experiences with men have nothing to do with what gets to happen nextThe difference between aiming for a 10 and continually accepting a fiveWhy you have a responsibility to show up as a match for what you say you wantHow to stop giving shitty men—or your past—the power to dictate your future

Save your spot for The Confidently Casual Masterclass

Book a WOMAN ON TOP Session

In this episode:

Why preferring coffee dates might mean you’re dating too much in your masculine energyWhat happens when you go into every date focused on whether he could be your husbandHow treating a first date like a job interview kills the fun, flirting, and sexual energyWhy a man wanting sex doesn’t automatically mean sex is all he wantsThe difference between being open about your desires and abandoning your standards or boundariesWhen being guarded and self-protective stops you from letting men experience the real youWhy dating gets a hell of a lot better when you calm down and let yourself have some fun

Join the You’re Fucking Welcome® Facebook community

Get the details for Confidently Casual

Learn more about Woman on Top, my new 90-day private coaching experience

Welcome (back) to You’re Fucking Welcome®.

In this episode:

What it actually means to become the You’re Fucking Welcome® womanWhy I stopped putting my desires—and my life—on holdThe experience that taught me more about myself than years of therapyIntentional casual sex vs. settling for a bullshit situationshipHow to explore what you want without abandoning yourselfWhy a woman who honors her desires is a powerful fucking woman

Join the new You’re Fucking Welcome® Facebook community.

Get the details for Confidently Casual.

Apply to work together 1:1.