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QWESHUNGA

QWESHUNGA

Penelope Sanyu

This podcast focuses on “playfulness”. The main purpose of this space is radical decolonization of play. Play is a lifestyle and not just a one off event. We host different conversations demystifying how we play and how we can change our lives with play as a tool.

24 - Work Shaming !
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  • 24 - Work Shaming !

    Do you ever tell people what you do and watch their faces drop or turn in either disgust or disbelief? Have you been made to feel insignificant about what value you bring to the market or for not doing "ideal " jobs? That is #WorkShaming

    Mon, 15 Aug 2022 - 14min
  • 23 - Mental Health Care after Child Loss

    There is no greater loss than the loss of a child. It is like losing your future, If there is any grief that you live with for the rest of your life, it is the death of your child. The loss of a child increases a parent's own risk of dying, with the risk of death for mothers increasing fourfold in the first years following the event. Your mental wellness is challenged by the grief and you most certainly dont know how to cope . Join Racheal as she narrates her story and testimony on copying with child loss.

    Thu, 14 Jul 2022 - 39min
  • 22 - Beyond Cramps

    Did you know that one in every 10 women of reproductive age have endometriosis ( a chronic condition where the inner linning of the uterus grows in other places outside the uterus) often leading to infertility? Endometriosis depends on the female hormone estrogen and is therefore rare after menopause and or before puberty. Did you also know that severe period pain is not normal, that painful sex and irregular periods could be a sign, that pelvic pain , ovulation pain, lower back pain among other symptoms we experience during that time of the month but have chosen to normalize, are absolutely not okay? Grace’s story will not only opened your eyes , it will also give you the hope that we can all work together to create awareness about this condition and together find some solutions to avert it.

    Thu, 14 Jul 2022 - 32min
  • 21 - Hope After Miscarriage!

    No one tells you what it's like to miscarry. In this episode we attempt to have the difficult Conversation around pregnancy and child loss We rarely talk about those deep, private, horrible moments in our lives, so we don't know until it's happening to us . You might know women who have lost a baby, but you think of it just like that—lost a baby—and you don't think about how it happened and what it meant for them. You just check it off: They were pregnant and now they're not. Check. Move on. Share your thoughts

    Fri, 01 Jul 2022 - 40min
  • 20 - Adulting!

    So, how os adulting working out for you ? Life has a way of humbling us , we dream one thing and it delivers what it wants. The universe is constantly teaching if we are willing to learn. Navigating adult life , decisions and choices can be daunting. How are you adulting?

    Wed, 29 Jun 2022 - 36min
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