Raising Good Humans

Getting nothing but "fine"?  Dr. Aliza Pressman on why your questions shut kids down and what actually gets them to open up and talk to you.  If "How was your day?" only ever gets you a "fine" (or an eye roll), you're not alone, and it doesn't mean something is wrong in your relationship. In this episode of Raising Good Humans, developmental psychologist Dr. Aliza Pressman explains why so many kids stop sharing around the elementary school years, and why pushing for details usually backfires. Drawing on research on how children and teens decide what to share, she shows that kids open up to parents who feel approachable, not just available, and that how you react to the small, everyday stories decides whether they'll come to you with the big ones.  What you’ll learn: - Why kids share more with parents who are approachable, not just available  - The Goldilocks reaction: how to respond when your child tells you something surprising so they keep talking  - Why micro-moments of connection matter more than big "tell me everything" talks  - Specific, low-stakes questions to use instead of "How was your day?" (and when to stop asking altogether)  - How to get the information you need when safety is at stake without being nosy  - Creative ways in: word games, family game night, your child's interests, and other trusted adults  🔗 RESOURCES & LINKS:  Buy Dr. Aliza Pressman's Books: ✨ Preorder “The Orchid Code: How Temperament Shapes Who We Become": https://us.macmillan.com/books/9781250462312/theorchidcode/ 📖 Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.simonandschuster.com/books/The-5-Principles-of-Parenting/Aliza-Pressman/9781668014547 Follow Raising Good Humans:  📱 Instagram:  https://www.instagram.com/raisinggoodhumanspodcast/  🎙 Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044  Subscribe on Substack for weekly articles and exclusive LIVE Q&As:  📧 https://dralizapressman.substack.com/ This episode is brought to you by: Qualia: Experience the most trusted magnesium for purity, potency, and performance. Go to qualialife.com/HUMANS for 50% off. And here’s a bonus, use the code HUMANS for an additional 15% off your order. Thanks to Qualia for sponsoring this episode! Momentous:  Momentous Signature Spec Creatine is setting a new standard for creatine quality. If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code HUMANS for up to 35% off your entire first order.  Wayfair: Transform your space with pieces that hold up to real life. Join Wayfair Rewards today and get five percent back on every purchase. Head to Wayfair.com or shop the Wayfair app for all things home. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gentle parenting turned permissive?  Somewhere between "because I said so" and "is it okay if we go to bed now?", many well-meaning parents lost their footing. In this episode of Raising Good Humans, Dr. Siggie and Dr. Aliza are answering listener questions to unpack how gentle parenting can quietly slide into permissive parenting, and why children actually feel safer when a parent leads with structure, warmth, and clear boundaries.  What you’ll learn: - Why "all feelings are welcome, all behaviors are not" works better than punishment when your child hits a sibling  - The problem with letting kids choose their own consequences, and what builds real ownership instead  - Mom guilt, separation, and how to help kids "hold on" to you when you're apart  - Setting bedtime limits: when connection becomes accommodation  - How to respond to negative self-talk in kids  - Why empty threats stop working, and how to set boundaries that teach self-regulation  🔗 RESOURCES & LINKS:  📖 About This Episode's Guest, Dr. Siggie Cohen:  https://drsiggie.com/ 📚 Her Book, You Are the Parent:  https://drsiggie.com/you-are-the-parent/ Buy Dr. Aliza Pressman's Books: ✨ Preorder “The Orchid Code: How Temperament Shapes Who We Become": https://us.macmillan.com/books/9781250462312/theorchidcode/ 📖 Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.simonandschuster.com/books/The-5-Principles-of-Parenting/Aliza-Pressman/9781668014547 Follow Raising Good Humans:  📱 Instagram:  https://www.instagram.com/raisinggoodhumanspodcast/  🎙 Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044  Subscribe on Substack for weekly articles and exclusive LIVE Q&As:  📧 https://dralizapressman.substack.com/ This episode is brought to you by: Orion Sleep: Get better sleep, backed by your own data. Right now, Orion is offering our listeners 15% off at Orionsleep.com/HUMANS. BetterHelp: If you’ve been waiting to start therapy, BetterHelp works with more than 125 health plan networks, and eligible members have an average copay of just $23 per session with insurance. Don’t have insurance or don't live in the United States? You can still get 10% off your first month. Visit BetterHelp.com/HUMANS OneSkin: Born from over 10 years of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does homework time in your house end in tears, arguments, or a kid still awake at midnight?  In this episode, Dr. Aliza Pressman sits down with Dr. Ellen Braaten, founding director of the Learning and Emotional Assessment Program (LEAP) at Massachusetts General Hospital and associate professor of psychology at Harvard Medical School. Together they unpack why homework has become such a point of tension in families, why more homework isn't actually better for kids, and how too much of it can quietly chip away at sleep, motivation, and mental health, whether your child is in second grade or staying up late studying in high school.  What you’ll learn: ● How much homework kids actually need by age, and why more than two hours a night stops helping  ● The hidden costs of too much homework: lost sleep, lower motivation, and rising anxiety  ● How to support your child without hovering, controlling, or doing the work for them ● What to say (and what to skip) when your child is crying over homework  ● Why bright kids with ADHD, learning differences, or slow processing speed can take hours to finish  ● How to tell the difference between a homework problem and a mental health problem  🔗 RESOURCES & LINKS:  📖 About This Episode's Guest, Dr. Ellen Braaten: https://www.ellenbraatenphd.com/about 📚 Her Book, Bright Kids Who Can't Keep Up:  https://www.ellenbraatenphd.com/books Buy Dr. Aliza Pressman's Books: ✨ Preorder “The Orchid Code: How Temperament Shapes Who We Become" by Dr. Aliza Pressman: https://us.macmillan.com/books/9781250462312/theorchidcode/ 📖Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.simonandschuster.com/books/The-5-Principles-of-Parenting/Aliza-Pressman/9781668014547 Follow Raising Good Humans: 📱 Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 Subscribe on Substack for weekly articles and exclusive LIVE Q&As:  📧 https://dralizapressman.substack.com/ This episode is brought to you by: Fora: Turn your passion for travel planning into a real business. Become a Fora Advisor today at Fora.com/humans, and make sure you tell them we sent you.  Osea: OSEA has clean, seaweed-powered skincare from the sea. Go to  OSEAMalibu.com and get 10% off your first order with code HUMANS.  Little Spoon: Feeding the kids doesn’t have to be complicated. Get 30% off your first online order at littlespoon.com/HUMANS with code HUMANS. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does your kid actually know how to be a good friend — or are they just hoping the right friends find them?  In this episode, Dr. Aliza Pressman sits down with Sissy Goff and David Thomas, therapists at Daystar Counseling in Nashville, hosts of the Raising Boys and Girls podcast, and New York Times bestselling authors of Capable. Together they unpack why the back-to-school season triggers so much social anxiety in kids, and why shifting the focus from "how do I find friends" to "how do I be a good friend" is one of the most powerful reframes parents can offer, whether their child is walking into their very first kindergarten classroom or navigating the brutal social terrain of middle school. What you’ll learn: Why reframing "find a friend" as "be a friend" changes everything for anxious kids The FAILS framework: teaching kids that awkward first interactions are just data, not failure "Back pocket questions" kids can use to start conversations at lunch, recess, and beyond Why middle school friendship struggles are developmentally normal (even when they look fine on the outside) How to talk to kids about hard social moments without lecturing — the "breezy" approach The "balcony friends" and "pacesetter" frameworks for helping kids recognize who's actually good for them RESOURCES & LINKS: 📖 About This Episode's Guests, Sissy Goff & David Thomas https://www.raisingboysandgirls.com/about?srsltid=AfmBOooxvHK80JWyYOegbfKJ_Vcqn5ImOoRaHXE5109SNfAUPaMDb8SD 📚 Their Book, Capable: https://www.raisingboysandgirls.com/capablebook 🎙️ Their Podcast: Raising Boys and Girls: https://www.raisingboysandgirls.com/podcast Follow Raising Good Humans: 📱 Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 Subscribe on Substack for weekly articles and exclusive LIVE Q&As: 📧 https://dralizapressman.substack.com/ This episode is brought to you by: OneSkin: Born from over 10 years of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH. Tell them we sent you. Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box.  Minnow: Cabana Capsule celebrates days spent lingering by the sea, soaking up the sun, and savoring the simple luxury of having nowhere to be. Shop the capsule starting July 7th at shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sibling fights making you crazy?  If you've ever wondered when to intervene in sibling fights versus when to let your kids work it out themselves, this episode gives you a practical framework you can use today. Sibling fights are one of the most common pain points of parenting, and we’ve all been there. In this episode, developmental psychologist and Raising Good Humans host Dr. Aliza Pressman explains how to tell the difference between normal sibling conflict and situations that require real intervention, why fairness doesn't mean giving every kid the exact same thing, and how the language parents use in the heat of the moment can either fuel resentment or teach kids to fight well. What you’ll learn: The "witness, not judge" framework for staying neutral during sibling conflict How to use "sportscaster mode" to de-escalate fights without picking sides Why fair doesn't mean equal—and how to explain equity to your kids The hidden dangers of labeling kids ("the helper," "the difficult one") within the family How to handle twins, age gaps, and the "glass child" experience Simple family rituals that build long-term sibling closeness and repair skills 🔗 RESOURCES & LINKS: Follow Raising Good Humans: 📱 Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 Subscribe on Substack for weekly articles and exclusive LIVE Q&As: 📧 https://dralizapressman.substack.com/ This episode is brought to you by: Fora: Turn your passion for travel planning into a real business. Become a Fora Advisor today at Fora.com/humans, and make sure you tell them we sent you.  Merit Beauty: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag – which if you’ve seen it, it’s not just a make-up bag but really an accessory – free with your first order at meritbeauty.com.   BetterHelp: Better is a feeling—defined by you. Sign up and get 10% off at BetterHelp.com/humans.  Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box.  Wayfair: Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to Wayfair.com to shop all things home. Wayfair. Every Style. Every Home. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why does a teenage breakup feel like the end of the world for girls, but barely register for boys?  Dr. Aliza Pressman sits down with Dr. Shefali — clinical psychologist, founder of the conscious parenting movement, and New York Times bestselling author of Raising Conscious Daughters and Raising Conscious Sons — for a conversation that finally explains the biology behind teen dating, heartbreak, and hookup culture. From the surge of estrogen and oxytocin that wires girls to bond instantly, to the testosterone spike that turns boys into what Dr. Shefali calls "novelty seekers," this episode breaks down what's actually happening inside your child's brain during their first crush, their first relationship, and their first heartbreak. What you’ll learn: The hormonal science behind why girls bond faster and boys move on faster — and how to talk to each about it Why Dr. Shefali says daughters must be taught they are "the chooser, not the chosen" How to talk to sons about testosterone, impulse control, and sexual responsibility before puberty hits Why hookup culture and "situationships" are more about FOMO than a lack of values What porn is really doing to how teens experience rejection and real-life romance The single biggest antidote to disconnection Dr. Shefali says every family is missing RESOURCES & LINKS: More from Dr. Shefali:  📚 Raising Conscious Daughters and Raising Conscious Sons by Dr. Shefali Tsabary https://www.drshefali.com/raisingconscious-daughters-sons/ Follow Raising Good Humans: 📱 Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 Subscribe on Substack for weekly articles and exclusive LIVE Q&As: 📧 https://dralizapressman.substack.com/ This episode is brought to you by: Little Spoon: Feeding the kids doesn’t have to be complicated. Get 30% off your first online order at littlespoon.com/HUMANS with code HUMANS. Orion Sleep: Get better sleep, backed by your own data. Right now, Orion is offering our listeners 15% off at Orionsleep.com/HUMANS. Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box.  OneSkin: Born from over 10 years of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH. Tell them we sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is your child's behavior really about who they are — or is it about where you've put them?  In this episode, Dr. Aliza Pressman sits down with Dr. Angela Duckworth, bestselling author of Grit, MacArthur "Genius" Grant winner, and University of Pennsylvania psychologist, to unpack her powerful new book, Situated. Together they explore why the "fundamental attribution error" causes so many parents to blame a child's character when the real culprit is the situation around them — and why editing that situation, from where you keep your phone to which zip code you live in, is one of the most effective child development strategies parents actually have. What you’ll learn: Why the "fundamental attribution error" makes parents misjudge their kids' behavior The "3-foot rule": how personal space and phone placement quietly drive academic performance Practical ways to build self-control in kids without relying on willpower alone How intentionally choosing a neighborhood or school shapes peer influence and character The powerful role of mentors, coaches, and teachers as "surrogate parents" Modeling behavior: what your kids are really learning by watching you 🔗 RESOURCES & LINKS: 📖 About This Episode's Guest, Dr. Angela Duckworth:https://www.angeladuckworth.com/about 📚 Dr. Duckworth's Book, Situated:https://www.angeladuckworth.com/situated 📚 Dr. Duckworth's Bestseller, Grit:https://www.angeladuckworth.com/grit Follow Raising Good Humans: 📱 Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 Subscribe on Substack for weekly articles and exclusive LIVE Q&As: 📧 https://dralizapressman.substack.com/ This episode is brought to you by: Little Spoon: Feeding the kids doesn’t have to be complicated. Get 30% off your first online order at littlespoon.com/HUMANS with code HUMANS. Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box.  BetterHelp: Better is a feeling—defined by you. Sign up and get 10% off at BetterHelp.com/humans.  Boar’s Head: For lunchtime inspiration visit: boarshead.com/backtoschool. For Boar’s Head, head to your local deli counter. Osea: OSEA has clean, seaweed-powered skincare from the sea. Go to OSEAMalibu.com and get 10% off your first order with code HUMANS. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Blaming your kid's attention span on Covid? In this episode, Dr. Aliza Pressman sits down with Georgetown Professor and developmental psychologist, Dr. Anna Johnson, to unpack a landmark special section of 17 longitudinal studies published in Child Development, the field's top journal. Together they walk through what parents have been told about "Covid kids" versus what the actual research shows about learning loss, executive functioning, and child mental health five years later. What you’ll learn: ● Why longitudinal research tells a different story than the "learning loss" headlines ● Which kids were actually at higher risk — and which weren't ● Why reading recovered faster than math after school closures ● How parent-child closeness buffered teens against long-term depression and anxiety ● The infant study that found zero effect of Covid on biological aging ● Why grade inflation and parent-teacher distrust may explain more than the pandemic does 🔗 RESOURCES & LINKS:  Learn More About This Episode's Guest: 📖 Dr. Anna Johnson: https://www.cdsplab.org/faculty https://gufaculty360.georgetown.edu/s/contact/00336000014TwO9AAK/anna-d-johnson  🔬 The Child Development special section, "Children's Developmental Trajectories in the Long Shadow of COVID-19":  https://academic.oup.com/chidev/advance-article/doi/10.1093/chidev/aacag153/8763937 Read more on this topic: 📚https://www.cdsplab.org/tulsa-seed-briefs 📚https://academic.oup.com/chidev/advance-article-abstract/doi/10.1093/chidev/aacaf030/8505765 📚https://psycnet.apa.org/record/2027-01613-001 Follow Raising Good Humans: 📱 Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 Subscribe on Substack for weekly articles and exclusive LIVE Q&As: 📧 https://dralizapressman.substack.com/ 🔔 New episodes every week — subscribe and turn on notifications so you never miss a conversation on raising healthy, resilient humans. This episode is brought to you by: Great Wolf Lodge: With 22 lodges across the country, you’re always only a short drive away from adventure. Learn more at GreatWolf.com and strengthen the pack. Boar’s Head: For lunchtime inspiration visit: boarshead.com/backtoschool. For Boar’s Head, head to your local deli counter. Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box. Merit Beauty: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag – which if you’ve seen it, it’s not just a make-up bag but really an accessory – free with your first order at meritbeauty.com.   Minnow: Cabana Capsule celebrates days spent lingering by the sea, soaking up the sun, and savoring the simple luxury of having nowhere to be. Shop the capsule starting July 7th at shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sending your teen to their first party?  In this solo episode, developmental psychologist Dr. Aliza Pressman walks parents through exactly how to talk to teenagers about parties before the car ride there. From the alcohol and drug conversation to setting a code word and exit plan, this episode is a practical guide for parenting teenagers through one of the most anxiety-provoking adolescent milestones. What you’ll learn:  ● Curiosity-first scripts for the "parties, alcohol, and drugs" conversation with your teenager  ● Setting a code word and no-questions-asked exit plan for teen safety  ● How to vet a party: supervision, location, and when privacy isn't up for negotiation  ● Talking about consent and physical safety before parties become a factor  ● What to say (and not say) when you pick your teen up afterward  ● Navigating a friend's secret without breaking your teen's trust in you 🔗 RESOURCES & LINKS:  Buy Dr. Aliza Pressman's Book: 📖Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.simonandschuster.com/books/The-5-Principles-of-Parenting/Aliza-Pressman/9781668014547 Follow Raising Good Humans: 📱 Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 Subscribe on Substack for weekly articles and exclusive LIVE Q&As:  📧 https://dralizapressman.substack.com/ 🔔 New episodes every week — subscribe and turn on notifications so you never miss a conversation on raising healthy, resilient humans. This episode is brought to you by: Great Wolf Lodge: With 22 lodges across the country, you’re always only a short drive away from adventure. Learn more at GreatWolf.com and strengthen the pack. Boar’s Head: For lunchtime inspiration visit: boarshead.com/backtoschool. For Boar’s Head, head to your local deli counter. Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box. Wayfair: Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to Wayfair.com to shop all things home. Wayfair. Every Style. Every Home.  OneSkin: Born from over 10 years of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH. Tell them we sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is your child's relationship with food already shaped by guilt, fear, or "good food/bad food" rules — even before they can talk? Registered dietitian Jennifer Anderson, founder of Kids Eat in Color, joins Dr. Aliza Pressman to unpack "embodied independence" — the idea that raising confident eaters means combining a healthy relationship with food and the practical skills to take care of one's body. This is a must-listen for any parent trying to raise a healthy eater without passing down diet culture baggage. What you’ll learn: Why labeling foods "good" or "bad" creates food rules, guilt, and inflexible thinking later in life Practical scripts for introducing dessert without using food as a reward or a bargaining chip Red flags for extreme picky eating and ARFID — and when to bring concerns to your pediatrician The "sit, connect, and expose" approach that gets even the pickiest toddlers trying new foods How to set boundaries with grandparents and relatives around sweets and body comments 🔗 RESOURCES & LINKS: Learn more about Jennifer Anderson’s work: 📖 Feed Them Well: A Guide to Raising Healthy, Confident Eaters for Life https://kidseatincolor.com/landing-pages/feed-them-well-book/?utm_source=podcast-guest&utm_medium=podcast&utm_campaign=book-awareness&utm_content= 📱 Follow Kids Eat in Color on Instagram:@kids.eat.in.color 🧪 Take the Pediatric Screener for ARFID and Extreme Picky Eating (PSAE):https://kidseatincolor.com/picky-eating-and-arfid-screener-for-kids-psa-eat/ Buy Dr. Aliza Pressman's Book: 📖Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.amazon.com/Principles-Parenting-Essential-Raising-Humans/dp/166801453X Follow Raising Good Humans: 📱 Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 Subscribe on Substack for weekly articles and exclusive LIVE Q&As:  📧 https://dralizapressman.substack.com/ This episode is brought to you by: Great Wolf Lodge: With 22 lodges across the country, you’re always only a short drive away from adventure. Learn more at GreatWolf.com and strengthen the pack. Boar’s Head: For lunchtime inspiration visit: boarshead.com/backtoschool. For Boar’s Head, head to your local deli counter. Goodr: Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/HUMANS to claim $10 off your first order. OneSkin: Born from over 10 years of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH. Tell them we sent you. Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you know how to disagree with your kid without a fight breaking out? Most of us have been told that the fix for a bad disagreement is more empathy — really try to see it from their side. But Julia Minson, negotiation researcher at Harvard's Kennedy School, joins Dr. Aliza Pressman to share what her experimental research actually shows: telling someone to "try harder to empathize" barely changes the outcome of a conflict. Instead, Julia and Aliza dig into why disagreement has gotten so much more fraught in families, what really makes someone feel heard, and a concrete, teachable framework for disagreeing with your kids, your partner, or anyone else without torching the relationship. What you’ll learn: Why "try to see it from their perspective" doesn't actually work, according to the research "Listening with your words": the specific language that proves you're actually paying attention The "curiosity sandwich" — a script for disagreeing without abandoning your own point of view Argue, don't fight: how to model constructive disagreement in front of your kids The HEAR framework: hedge, emphasize agreement, acknowledge, and reframe to the positive 🔗 RESOURCES & LINKS: 📖 Buy Julia Minson's book, How to Disagree Better https://www.penguinrandomhouse.com/books/774525/how-to-disagree-better-by-julia-minson/ 📱 Follow Raising Good Humans Podcast on Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 📧 Follow Raising Good Humans with Dr. Aliza Pressman on Substack: https://dralizapressman.substack.com/ 🎙️ Follow Raising Good Humans Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 📖Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.amazon.com/Principles-Parenting-Essential-Raising-Humans/dp/166801453X This episode is brought to you by: Great Wolf Lodge: With 22 lodges across the country, you’re always only a short drive away from adventure. Learn more at GreatWolf.com and strengthen the pack. Boar’s Head: For lunchtime inspiration visit: boarshead.com/backtoschool. For Boar’s Head, head to your local deli counter. Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box. BetterHelp: See the reviews, see what stands out, and see if BetterHelp is right for you. Visit Betterhelp.com/humans.  OneSkin: Born from over 10 years of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH. Tell them we sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you use your imagination enough? Most parents think of imagination as something for playtime — a "nice to have" that fades once kids get older and life gets "serious." But Dr. Cassandra Vieten, director of science programs at the Arthur C. Clarke Center for Human Imagination at UC San Diego, joins Dr. Aliza Pressman to make the case that imagination is a trainable skill with real developmental and psychological weight. They unpack the connection between imagination and anxiety, why kids naturally live closer to the "field of possibility" than adults do, and how something as simple as a car-ride question can open up conversations that "how was your day?" never will. What You’ll Learn: The real, physiological link between imagination and anxiety How to use your child's favorite fandom as a doorway into connection Strategies to turn discipline moments into imagination-building thought experiments How to use screens and social media for connection instead of "slot machine" scrolling 🔗 RESOURCES & LINKS: 📖 Pre-order "Imagine That: How You Can Transform How You Think, Feel, and Live Through the Science of Imagination" by Dr. Cassandra Vieten: https://cassandravieten.com/books/  📱 Follow Raising Good Humans Podcast on Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 📧 Follow Raising Good Humans with Dr. Aliza Pressman on Substack: https://dralizapressman.substack.com/ 🎙️ Follow Raising Good Humans Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 This episode is brought to you by: Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box. Great Wolf Lodge: Don’t miss The 84-Degree Sale. Book August 2nd through 5th at Greatwolf.com for an easy family getaway—only at Great Wolf Lodge, always just a short drive away. Goodr: Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/HUMANS to claim $10 off your first order. Boar’s Head: For lunchtime inspiration visit: boarshead.com/backtoschool. For Boar’s Head, head to your local deli counter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Aliza Pressman answers your hardest parenting questions: toddler tantrums, screen time guilt, porn talks, vaping teens & social media limits. Real parenting questions don't come with a manual — so Dr. Aliza Pressman, developmental psychologist and New York Times bestselling author, is answering yours. In this listener Q&A episode, Dr. Pressman offers practical, shame-free parenting strategies rooted in child development research — helping you move from panic and guilt to clarity and connection, no matter what stage your kid is in. What You’ll Learn: How to respond when your young child says "I hate you" without shaming them or ignoring it The truth about toddler screen time guilt and whether 45 minutes of Bluey is actually harmful Why your well-behaved child falls apart at school pickup (and what to do about it) How to talk to your preteen about pornography in a way that's honest, age-appropriate, and shame-free How to hold firm on a no-social-media rule at 12 — and where your confidence as a parent comes from What to do when you find vapes in your teenager's backpack, and how to have the conversation without blowing up your relationship 🔗 RESOURCES & LINKS: 📖Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.amazon.com/Principles-Parenting-Essential-Raising-Humans/dp/166801453X 📱Follow Raising Good Humans Podcast on Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 📧Follow Raising Good Humans with Dr. Aliza Pressman on Substack: https://dralizapressman.substack.com/ 🎙️Follow Raising Good Humans Podcast:  https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 This episode is brought to you by: OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box. Great Wolf Lodge: With 22 lodges across the country, you’re always only a short drive away from adventure. Learn more at GreatWolf.com and strengthen the pack. Wayfair: Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can you actually grow your brain? Johns Hopkins neurologist Dr. Majid Fotuhi reveals 5 science-backed ways to build brain volume — even in the chaos of parenthood. In this episode of Raising Good Humans Podcast, Dr. Fotuhi breaks down the research on neuroplasticity and brain health, and helps us all understand how measurable brain growth is possible in as little as 12 weeks. What You’ll Learn: The 5 pillars of brain health and the minimum effective dose for overwhelmed parents How poor sleep physically shrinks the brain and whether years of damage can be reversed Brain training demystified: why mahjong counts, and a name-memory trick that actually works How to rewrite negative narratives that are quietly working against your brain Your brain isn't declining — it's waiting for the right conditions to grow. The science is more hopeful than you think. 🔗 RESOURCES & LINKS: 📚The Invincible Brain by Dr. Majid Fotuhi: https://www.harpercollins.com/products/the-invincible-brain-majid-fotuhi?variant=43878812614690 🧠The Invincible Brain App (free):  https://drfotuhi.com/online-course-app/ 📖Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.amazon.com/Principles-Parenting-Essential-Raising-Humans/dp/166801453X 📱Follow Raising Good Humans Podcast on Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 📧Follow Raising Good Humans with Dr. Aliza Pressman on Substack: https://dralizapressman.substack.com/ 🎙️Follow Raising Good Humans Podcast:  https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 This episode is brought to you by: Merit Beauty: It's time for your makeup and skincare to meet the reality of your daily routine with Merit Beauty.com MyPhone by Ooma: Safe calling with parental controls. Go to ooma.com/myphone to shop phones and learn more.  Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Should your child get a neuropsychological evaluation? Neuropsychologist Dr. Joanna Jacobs explains what it reveals, who needs one, and why it's not scary. If you've ever been told your child might need a neuropsychological evaluation and felt your stomach drop, this episode is for you. Dr. Aliza Pressman sits down with neuropsychologist Dr. Joanna Jacobs to demystify what a neuro psych evaluation actually is, what it can tell you about your child's learning profile, and why so many parents leave the process feeling relieved rather than devastated. Whether your child is struggling with reading, attention, executive functioning, or social communication — or whether they seem fine on paper but something feels off at home — this conversation will help you understand what the evaluation process looks like, what questions to ask, and how to make sense of what you find out. What you'll learn: What a neuropsychological evaluation actually measures and who it's designed for  Why a diagnosis is a tool for accessing support, not a life sentence — and how to talk about it with your child at any age The critical difference between cognitive profile and disorder How neurodivergent brains, including those with dyslexia and ADHD, carry genuine strengths that language-based school systems frequently fail to identify or nurture This episode is brought to you by: OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH Kodiak: Kodiak Bars help keep busy families fueled, satisfied, and ready for whatever the day brings. Find them at kodiakcakes.com or your local grocery store. Goodr: Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/HUMANS to claim $10 off your first order. BetterHelp: You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at BetterHelp.com/humans. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do constraints help kids thrive? Dr. Aliza Pressman & David Epstein reveal the counterintuitive science of raising resilient, confident children. If you've ever wondered whether making things easier for your kids is actually holding them back, this episode will stop you in your tracks. Dr. Aliza Pressman sits down with bestselling science writer David Epstein, author of Inside the Box, to unpack the research-backed case for constraints as one of the most powerful — and most misunderstood — tools in child development. From the Harvard Study of Adult Development's landmark findings on chores and confidence, to the neuroscience of why frustration tolerance is a skill every parent should be actively building, this conversation gives you concrete strategies you can implement this week. Starting at the dinner table. What you’ll learn: Why assigning chores in kindergarten predicts higher self-confidence later, and how to frame them so kids actually want to do them What the Constraints-Led Approach (used by elite sports coaches) can teach every parent about stepping back and letting kids self-organize "Brain first, tool second," David's framework for navigating AI, screens, and the cognitive risks of passive consumption Why anomie (normlessness) drives youth anxiety and how clear family values and rituals act as a protective anchor This episode is brought to you by: Minnow: Cabana Capsule celebrates days spent lingering by the sea, soaking up the sun, and savoring the simple luxury of having nowhere to be. Shop the capsule starting July 7th at shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the hardest part of dating after divorce isn't whether you're ready, but whether your kids are? This solo episode tackles one of the most-asked, least-discussed questions in the inbox: how to start dating again after divorce in a way that honors your own life and your children's emotional reality. It's a topic carrying guilt, grief, longing, worry, and the very real truth that you are still a living, breathing person who wants a romantic life.  Drawing on listener-submitted questions, this conversation walks through the practical and emotional terrain of re-entering romantic life. We will discuss why your timeline almost never matches your child's, what inner work to do before your first date back, how to introduce a new partner without quietly handing your kids the job of approving them, and how to be honest about loneliness without making them feel responsible for filling it. What you'll learn: Why your child's timeline is on a totally different track than yours and the rough one-year guideline for keeping your dating life "off-stage" The two moves to avoid when you introduce a new partner, including the one that quietly puts adult-sized weight on your child's shoulders What to actually say when the blunt questions come and why your kids can never be the ones who fill your loneliness This episode is brought to you by: OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH MyPhone by Ooma: Safe calling with parental controls. Go to ooma.com/myphone to shop phones and learn more.  Wayfair: Patio season is here and these deals won’t last! head to Wayfair.com right now to get your outdoor space ready for way less. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Postpartum depression isn't just for moms. Dr. Darby Saxbe explores why new dads struggle, identifies the often unrecognized signs, and demystifies the science of paternal mental health. Did you know that "dad brain" is a scientifically proven biological shift? Recent brain science shows that fatherhood literally changes and rewires men's brains--but unlike maternal shifts, a father's brain adapts primarily through the lived experience of hands-on caregiving. In this episode of Raising Good Humans, world-renowned researcher Dr. Darby Saxbe joins host Dr. Aliza Pressman to expose the hidden mental health crisis in new dads that modern culture completely ignores.  🦋We discuss: The neuroscience of fatherhood: How caregiving rewires a dad's brain to filter out distractions and focus on the baby. Postpartum depression in men: What the signs look like and why it so often goes unrecognized. "Maternal gatekeeping": How well-meaning moms accidentally shut dads out of the process. The truth about paternity leave and why modern isolation is breaking the "village." A fascinating look at why parenting is neuroprotective (and linked to a younger-looking brain later in life). We also tackle a critical question: How much of father absence is actually driven by untreated perinatal mental health problems? Tune into this paradigm-shifting conversation on fatherhood and mental health. This episode is brought to you by: Uresta: Learn more about this amazing breakthrough, trusted by over 50 thousand women at Uresta.com OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH Tumble: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/HUMANS Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it actually mean to be a good parent and why does knowing the research make it harder, not easier? This week I'm sharing an interview I did with Adam Grant on his show, ReThinking,  where we got into the framework I come back to constantly: all feelings are welcome, but all behaviors are not. We talked about gentle parenting, why asking your child to do something nine times is no better than asking twice, orchid vs. dandelion kids, and what I think the job of a parent actually is. What you'll hear: Why "all feelings are welcome, but all behaviors are not" is the organizing principle behind almost every parenting question What orchid/dandelion research reveals about why some kids are more harmed by permissiveness than others Why asking more than twice doesn't increase compliance and what to do instead The one-sentence definition of the parenting job I keep coming back to This episode is brought to you by: Merit Beauty: It's time for your makeup and skincare to meet the reality of your daily routine with Merit Beauty.com OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if raising secure kids has less to do with what you do wrong as a parent — and more to do with teaching them to build the right relationships from the start? My guest this week is Dr. Amir Levine, molecular neuroscientist, child psychiatrist, and associate professor of clinical psychiatry at Columbia University. His new book, Secure: The Revolutionary Guide to Creating a Secure Life, offers a unified theory of relationships with surprisingly concrete tools for building security at any age. This episode shares specific, teachable tools for helping kids of all ages — including neurodivergent kids — move through the world with greater security. What you'll learn: Why less than 10% of adult attachment style can be explained by parenting and why that's good news if you've been worrying you've already "done something wrong" What CARP means (Consistent, Available, Responsive, Reliable, Predictable) and why teaching kids to look for CARP friends can shape their relationship patterns for life Why our brains chase drama and ignore the secure people already around us and how to redirect toward a "secure village" How small, everyday micro-interactions create structural changes in the brain and why each one is an opportunity This episode is brought to you buy: BetterHelp: You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at BetterHelp.com/humans. Uresta: Learn more about this amazing breakthrough, trusted by over 50 thousand women at Uresta.com Tumble: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/HUMANS Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the most powerful thing you could do for your child's brain development has nothing to do with them at all? This episode is for any parent who has worried about screen time, big emotions, or whether they're doing enough — and hasn't realized that the most direct path to a flourishing child runs straight through their own mind. I'm joined by Dr. Richard Davidson, neuroscientist, founder of the Center for Healthy Minds at the University of Wisconsin-Madison, and author of Born to Flourish. What you'll learn: Why neuroplasticity is happening to your brain right now whether you want it to or not  The four pillars of flourishing (awareness, connection, insight, and purpose) and the research-backed reason five minutes a day is enough to change your brain. Why flourishing is contagious — and what that means for the hardest kids, the most overwhelmed parents, and everyone in between. Sponsors: Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at ⁠GreatWolf.com⁠ The RealReal: The most trusted name in authenticated luxury resale. Get 25$ off your first purchase when you go to The ⁠RealReal.com/humans⁠ OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH KiwiCo: Build the best summer ever with KiwiCo. Get $10 off on your Summer Adventure Series at kiwico.com/SUMMER, promo code HUMANS. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the reason the hardest conversations with your middle schooler keep going badly isn't the topic — it's that we keep starting them like a lecture? This episode is for any parent who has braced themselves to "have the talk" about porn, dating, nudes, or consent and watched their kid mentally exit the room before the second sentence. I'm joined by Michele Icard, parenting expert and author of Fourteen Talks by Age Fourteen: The Essential Conversations You Need to Have with Your Kids Before They Start High School.  What you'll learn: Why most thorny conversations go wrong before they start, and the BRIEF model that fixes it. Why shame is the wrong tool.  What you might be missing about middle school dating, consent, and touch hunger.  The throughline of the whole conversation is practice. These aren't talks you nail on the first try, and the goal isn't a single perfect conversation — it's becoming fluent enough at curiosity that you stop needing an agenda at all.  Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com Tumble: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/HUMANS Merit Beauty: It's time for your makeup and skincare to meet the reality of your daily routine with Merit Beauty.comMyPhone by Ooma: Safe calling with parental controls. Go to ooma.com/myphone to shop phones and learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if what we call high standards in our kids, and quietly admire in ourselves, is actually something much more painful underneath? This episode takes on a question that hits closer to home than most parents want to admit: have I been confusing high standards with something more punishing, in my kids and in myself? I'm joined by Professor Thomas Curran, social psychologist at the London School of Economics and author of The Perfection Trap: Embracing the Power of Good Enough, whose research has reframed how a generation of psychologists, parents, and young people understand what perfectionism actually is. We get into why rates are climbing, why perfectionism is so often misread (as drive, as work ethic, as the humble brag we've all been trained to admire), and what it actually looks like to help your kid aim high without paying the hidden price. What you'll learn: Why perfectionism is shame, not standards. The deficit thinking underneath it ("how much less than I appear to others") and why what reads as procrastination, withdrawal, or "not trying" in your kid may actually be perfectionism, protecting them from a shame they can't put words to. (You can't fail at something you didn't try.) The myth that perfectionism produces success. The research, the burnout, the self-handicapping that hold perfectionists back, plus why the culture keeps rewarding it anyway: the job interview humble brag, the curated social feed, schools that prize over-achievement, and a narrowing economy that has parents pushing harder than they want to. What helps at home. Calibrating expectations so your child isn't permanently on tiptoes, decoupling love from accomplishment, modeling making mistakes (and forgiving yourself), the difference between perfectionism and conscientiousness, and how to foster a love of learning that outlasts any one grade. Understanding what perfectionism is helps us stop misreading our kids, soften the pressure we're passing on without meaning to, and protect the part of childhood where trying things and getting them wrong is still part of the joy. Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at ⁠⁠GreatWolf.com⁠⁠ Uresta: Learn more about this amazing breakthrough, trusted by over 50 thousand women at ⁠⁠Uresta.com⁠⁠ OneSkin: For a limited time, try OneSkin with 15% off using code RGH at ⁠⁠oneskin.co/RGH⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

⁠What if the years where you feel less rested, less resilient, less yourself aren't burnout or bad parenting — but a hormonal transition no one prepared you for?⁠ This episode tackles a question every woman asks herself: am I losing my edge, or is something actually happening to me? I'm joined by Dr. Mary Claire Haver — the OB-GYN whose work has reshaped how an entire generation of women, doctors, and families talk about midlife, and the first person who made me feel sane in my own body when symptoms started showing up in my early 40s. We talk about why perimenopause is landing earlier than most women expect, why it gets misread as postpartum lag, work stress, or just "getting older," and why so many plugged-in women hear from their doctors that everything looks fine when nothing feels fine. What you'll learn: Why perimenopause is a brain event before it's an ovary event — and the symptoms (brain fog, mood swings, sleep disruption, weight changes, even a frozen shoulder) that can show up years before your periods get irregular, and almost never get connected back to hormones, even by your own doctor The real story of the Women's Health Initiative: what scared a generation of clinicians away from hormone therapy, what the evidence actually says now, and how to think about menopause hormone therapy, vaginal estrogen, and testosterone for women without the fear and without the scams (looking at you, vaginal lasers and pellet pushers) The non-negotiables to start in your 30s and 40s if you can — sleep, protein, lifting heavy, vitamin D, and finding a menopause-certified clinician — plus the five buckets of female sexual function Knowing what's happening inside your own body isn't extra. It's how you stop feeling crazy, find a clinician who actually believes you, and protect the version of yourself who gets to enjoy the decades still ahead. Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com Merit Beauty: It's time for your makeup and skincare to meet the reality of your daily routine with Merit Beauty.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your child's most "defiant" behavior at home isn't a discipline problem — but a sign of how safe you've made them feel? This solo episode tackles one of the most common questions we all have: what to do when your kid digs in, pushes back, and you can feel yourself slipping toward the version of bedtime you swore you'd never have. It comes on the heels of a Today Show segment with Hoda and Jenna that sparked a wave of comments split between recognition and resistance — much of it circling the same anxious question: isn't picking your battles just permissive parenting? This conversation walks through both the why and the how: why home is so often the place where the wildest behavior lands, why permissiveness is not what most of us think it is, and what to actually do in the bathroom at 7:45pm when your kid is still in their clothes and the bedtime window is closing. It also looks at the moments when no strategy is going to work because everyone's nervous system is too lit up, and what to do instead. What you'll learn: Why "defiant" behavior so often shows up the moment your child walks through the door and why that's usually a sign of safety, not a sign that something is wrong The real difference between picking your battles and being permissive, and how to choose your have-tos so you protect what actually matters (sleep, safety, connection) without dragging the whole family through an hour-long fight over a bath The three tools that tend to work in real time — choice, removing the barrier, and natural or logical consequences — plus what to do when both you and your child are too dysregulated for any of them to land, and a note for the parents of the orchid kids who feel like none of this works for them Holding the line while your child storms isn't strictness. It's the steady, loving presence that, over time, teaches them that the world has structure, and that you are the safe place to come home to. Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if oversharing isn't the real problem — and the quieter habit of holding back is what's keeping us, and our kids, from the connection we're looking for? Dr. Aliza Pressman sits down with Harvard Business School behavioral scientist and author Professor Leslie John to challenge one of the most widespread assumptions in modern parenting and culture: that the path to healthy relationships is learning to say less. It isn't. And understanding why could change how you show up with your partner, your colleagues, and your children. Professor John unpacks the surprising science behind self-disclosure, from the hidden cost of "TLI" (too little information) to how emotional literacy quietly shapes a child's ability to make friends, trust adults, and thrive, and why learning to reveal — adaptively, not recklessly — is one of the most important skills we can grow in our kids. What you'll learn: Why adaptive revealing is a teachable skill  The parenting move that quietly teaches kids their feelings are something to hide, and what to do instead Why genuine curiosity, not performance, is the secret to helping your child make and keep friends Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at ⁠GreatWolf.com⁠ Professor Leslie John has published extensively on privacy, self-disclosure, and trust, and is the author of Revealing: How People Build and Reveal Themselves to One Another. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if anxiety isn't the enemy but the edge you've been missing? Dr. Aliza Pressman sits down with clinical psychologist, professor, and author Dr. Tracy Dennis-Tiwary to challenge one of the most widespread misconceptions in modern parenting: that anxiety is something to be eliminated. It isn't. And understanding why could change how you show up for yourself and your kids. Dr. Dennis-Tiwary unpacks the surprising science and history behind anxiety, from its ancient roots to how modern psychiatry transformed a normal human emotion into a medical diagnosis, and why that shift has made things harder for all of us. What you'll learn: Why anxiety is actually a superpower (backed by dopamine and oxytocin science) The parenting mistake that makes kids' anxiety worse, and what to do instead Why "fixing" your child's feelings is the one thing you should stop doing today Dr. Tracy Dennis-Tiwary has published over 100 peer-reviewed scientific articles and is the author of Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad). Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, I sit down with Dr. Michaeleen Doucleff to unpack what dopamine actually is—and how understanding it can completely shift the way we approach screens, food, and motivation in our kids’ lives. We talk about why dopamine isn’t about pleasure but about desire, and how that “do it again” loop can pull kids toward things that don’t actually make them feel good in the long run. We discuss practical, doable ways to redirect that drive—by replacing, not restricting—so kids naturally want the activities that support their well-being. We also explore why willpower isn’t the answer, how small environmental changes can make a big difference, and how starting tiny can help create lasting habits for a calmer, more connected home. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Wayfair: Head to Wayfair.com April 25th through the 27th to shop Way Day Minnow: That’s shopminnow.com code MEETMINNOW15 for 15% off Academy of Nutrition & Dietetics: Visit eatright.org/everytable to learn more and find a nutrition and dietetics professional Little Spoon: Try Little Spoon Formula with their 2 can trial pack (Buy 1,Get 1 free-that’s $30 for 2 cans) at littlespoon.com/tryformula See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, brought to you by Skylight, I walk through how shifting from being the “family manager” to a team leader can dramatically reduce the invisible load so many of us carry. We talk about why predictability and visual structure are so regulating for developing brains, how simple systems can support autonomy and executive functioning across ages, and why nagging tends to backfire. I share practical strategies for building shared responsibility at home—from weekly check-ins to visual task lists—and how tools like a centralized family calendar can make expectations clearer, reduce daily friction, and help everyone feel more capable and connected. Meet Skylight Calendar 2, available for $299.99 at https://myskylight.com/ I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, I sit down with psychologist and professor Alison Fragale to explore the concept of status—what it really means, why the need to be respected is such a fundamental human drive, and how it shapes the way our kids navigate friendships, school, and their broader social world. We talk about how status often shows up differently for girls, the balance between being likable and being confident, and how subtle habits like self-deprecation can influence how our kids see themselves. We discuss a simple, powerful framework for understanding behavior through the lens of warmth and competence, along with practical ways to help kids build confidence, interpret social feedback, and develop relationships rooted in real respect rather than external validation. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsored by:  BetterHelp: Sign up and get 10% off at BetterHelp.com/humans Academy of Nutrition and Dietetics: Visit eatright.org/everytable to learn more and find a nutrition and dietetics professional. Little Spoon: littlespoon.com/TRYFORMULA Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode I sit down with Dr. Elisha Goldstein to explore how small, practical shifts can help us break out of the constant overwhelm so many parents are living in. We talk about why knowing what to do isn’t the same as actually doing it, how chronic low-grade stress impacts the way we show up with our kids, and why self-regulation is one of the most important skills we can model. We discuss simple, in-the-moment tools to interrupt reactive patterns, calm the nervous system, and move from reacting to responding, as well as how these “tiny shifts” can improve not just our parenting, but our overall health and well-being. I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsored by:  Pocket Hose: Text HUMANS to 64000 to get a FREE pocket pivot and their 10-pattern sprayer with the purchase of ANY size Copper Head hose. Message and data rates may apply Experian: Get started with the Experian App now! First Day: Our listeners get up to 57% Off AND a Free Gift with code HUMANS at FirstDay.com Academy of Nutrition and Dietetics: Visit eatright.org/everytable to learn more and find a nutrition and dietetics professional. Little Spoon: littlespoon.com/TRYFORMULA Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym BALANCE, which you can use to ease mealtime stress. I also discuss the three principles for kids to grow up with a positive body image, and the importance of doing the work to shift how we see our bodies and others.  I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/ Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsored by:  Quince: Go to Quince.com/humans for free shipping and 365-day returns Zip Recruiter: Try it FOR FREE at ZipRecruiter.com/HUMANS Pique Tea: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/humans Minnow: Shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order Pocket Hose: Text HUMANS to 64000 to get a FREE pocket pivot and their 10-pattern sprayer with the purchase of ANY size Copper Head hose. Message and data rates may apply Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode I sit down with professor Arthur Brooks to explore what actually makes a life feel meaningful in a culture obsessed with achievement, optimization, and measurable success. We talk about why happiness is more than a feeling, the difference between pain and suffering, how meaning is built through coherence, purpose, and significance, and why so many high achievers still feel empty. We discuss practical ways to resist the pressure to turn ourselves and our kids into “human doings,” and instead to just love ourselves are our children for who they are, not just for what they accomplish. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Experian: Get started with the Experian App now! Ello: Visit ElloProducts.com/CleanStart and use code RGH at checkout for 20% off your first purchase Ka'Chava: Go to https://kachava.com and use code HUMANS for 15% off your first order Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode I sit down with professor Ann Masten to unpack what resilience actually means—and why it’s so often misunderstood. We explore her powerful definition of resilience as the capacity of a system to adapt to serious challenges, not just a personality trait or inner toughness. From everyday stress to real adversity, we discuss the difference between harmful trauma and growth-building challenges, and why kids need support—not perfection—to thrive. We talk about the “ordinary magic” of caring relationships, schools, communities, and cultural traditions, and why resilience is built through connection across multiple systems. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: BetterHelp: Sign up and get 10% off at BetterHelp.com/humans Wayfair: Head to Wayfair.com right now to shop all things home Jones Road Beauty: Use code HUMANS at jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase! #JonesRoadBeauty #ad Fast Growing Trees:An ADDITIONAL TWENTY PERCENT OFF better plants and better growing at FastGrowingTrees.com using the code HUMANS at checkout Experian: Get started with the Experian App now! Bloom: Go to bloomnu.com with code HUMANS for 20% off your first order Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I sit down with behavioral geneticist and professor Dr. Kathryn Paige Harden to talk about what behavioral genetics can actually tell us about our kids—and what it can’t. We unpack the reality of psychiatric risk, family history, and the limits of control, and why genes are not destiny. We discuss how thousands of tiny genetic differences shape mental health, why diagnoses are messier than we think, and how warmth and firm boundaries still matter more than any “magic bullet.” I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Ello: Visit ElloProducts.com/CleanStart and use code RGH at checkout for 20% off your first purchase Brodo: Head to Brodo.com/HUMANS for 20% off your first subscription order and use code HUMANS for an additional $10 off Ka'Chava: Go to https://kachava.com and use code HUMANS for 15% off your first order Experian: Get started with the Experian App now! Fora: Become a Fora Advisor today at Foratravel.com/HUMANS Bloom: Go to bloomnu.com with code HUMANS for 20% off your first order Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode I sit down with developmental psychologist Dr. Jay Belsky to explore a question so many parents wrestle with: is temperament destiny? We talk about why children differ in how deeply they’re shaped by their environments, what “developmental plasticity” really means, and why the same parenting can land so differently depending on the child. We discuss the difference between sensitivity and susceptibility, the limits of attachment research, and why focusing only on long-term outcomes can distract us from what matters in the here and now. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Zip Recruiter: Try it FOR FREE at ZipRecruiter.com/HUMANS Bloom: Go to bloomnu.com with code HUMANS for 20%of your first order Ello: Visit ElloProducts.com/CleanStart and use code RGH at checkout for 20% off your first purchase Little Spoon: Get 30% off your first online order at littlespoon.coms/RGH with code RGH First Day: Our listeners get up to 57% Off AND a Free Gift with code HUMANS at FirstDay.co Minnow: Go to shopminnow.com code MEETMINNOW15 for 15% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I sit down with Dr. Deepika Chopra to talk about what real optimism actually means — and why it’s so different from toxic positivity. We unpack the science behind resilience, curiosity, and staying open when life is hard, and we get practical about how to grow your “optimism muscle” in everyday moments. We talk about language shifts (like the power of “never” and “always”), parenting through low-capacity seasons, rituals that ground families, and why affirmations and manifestation don’t always work the way we think they do. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Quince: Go to Quince.com/humans for free shipping on your order and 365-day return Experian: Get started with the Experian App now! Little Spoon: Get 30% off your first online order at littlespoon.com/RGH with code RGH OneSkin: Get 15% off OneSkin with the code RGH at https://www.oneskin.co/RGH #oneskinpod Monarch: 50% off your first year at monarch.com with code HUMANS See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, I’m diving into 10 practical tips to help make listening and cooperation with your kids easier. I’ll walk you through straightforward strategies for strengthening connection and communication, plus I’ll share a quick mindfulness exercise to keep you feeling centered, even on the toughest days. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Quince: Go to Quince.com/humans for free shipping on your order and 365-day return Wayfair: Head to wayfair.com Brodo: Head to Brodo.com/HUMANS for20% off your first subscription order and use code HUMANS for an additional $10 off Pique: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/humans BetterHelp: Sign up and get 10% off at BetterHelp.com/humans Fora: Become a Fora Advisor today at Foratravel.com/HUMANS See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, I talk directly to parents about how to show up for our kids when the world feels heavy and unsettling—without turning the conversation into politics. I share what research tells us about stress, co-regulation, and why our kids absorb our emotional state even when we think we’re hiding it. I also offer practical guidance for talking to children at different ages, setting healthier boundaries around the news and doom scrolling, and staying grounded so we can provide safety, connection, and hope while raising compassionate, resilient humans. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Experian: Get started with the Experian App now! Bloom: Get Bloom’s best offer by visiting bloomnu.com and using code HUMANS at checkout Ka'Chava: Go to kachava.com and use code HUMANS for 15% off OneSkin: 15% off when you use code RGH at oneskin.co/RGH Skims: Go to skims.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I’m joined by psychologist and author Dr. Jean Twenge to talk about the seven essential conversations to have with kids before they get a device. We break down what kids need to understand about privacy, posting, and why nothing online is ever truly private. We also discuss the tech rules that matter most—like no devices in bedrooms at night—and how to set limits without panic, guilt, or power struggles. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Experian: Get started with the Experian App now! Osea: Get 10% off your first order sitewide with code HUMANS at OSEAMalibu.com Monarch: Use code HUMANS at monarch.com for half off your first year Fora: Become a Fora Advisor today at Foratravel.com/HUMANS Bloom: Get Bloom’s best offer by visiting bloomnu.com and using code HUMANS at checkout See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I sit down with award winning journalist and author Jennifer Wallace, to talk about her new work on mattering—the need to feel seen, valued, and needed. We explore how mattering emerged as a powerful protective factor for kids growing up in high-pressure, achievement-driven environments, and why so many adults today feel lonely, disengaged, or untethered. Jennifer shares the SAID framework—feeling significant, appreciated, invested in, and depended on—and we talk about what this looks like in real life, at home, at work, and in our communities. This conversation is about practical, doable ways to help our kids (and ourselves) feel like we matter—without more pressure, perfection, or performance. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Quince: Go to Quince.com/humans for free shipping on your order and 365-day return Experian: Get started with the Experian App now! Brodo: Head to Brodo.com/HUMANS for20% off your first subscription order and use code HUMANS for an additional $10 off See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I answer four listener questions—toddler biting, potty training pressure, emotional daycare drop-offs, and early “lying” in preschoolers—breaking down what’s developmentally normal, what to do in the moment, and the practical, compassionate strategies that actually help (without shame, power struggles, or panic). I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Pique Tea: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/humans Ka'Chava: Go to https://kachava.com and use code HUMANS. New customers get twenty dollars off an order of two bags or more, January 1st through 31st Zip Recruiter: Go to ZipRecruiter.com/HUMANS Wayfair: Head to Wayfair.com right now to shop all things home BetterHelp: Sign up and get 10% off at BetterHelp.com/humans See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week’s episode, I’m joined by education expert Lizzie Assa to talk about independent play—why it matters, what it actually builds in kids, and how to make it work in real life. We break down the difference between independent play and ignoring your child, how to respond when kids say “I’m bored,” and simple ways to set up your home so play can happen more naturally. Lizzie shares practical strategies like play prompts, play pockets, and quiet time, along with reassurance for parents who feel guilty stepping back. This conversation is all about helping kids build confidence, resilience, and creativity—while giving parents a little more breathing room too. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Suvie: Go to Suvie.com/Humans to get $150 off plus 16 free meals when you order during their sale Avocado Mattress: With code humans, you’ll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! AvocadoGreenMattress.com with the code humans. Bobbie: If you want to feel good about what’s in your baby’s bottle, get 10% off with code humans at hibobbie.com Osea: Get 10% off your first order sitewide with code HUMANS at OSEAMalibu.com Quince: Go to Quince.com/humans for free shipping on your order and 365 day returns See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week’s episode, I’m joined by Amy Griffin for a deeply personal conversation about what it means to re-parent yourself—and how that inner work quietly transforms your parenting. We talk about the pressure to be perfect, the role of control and trust in family relationships, and how healing your own story can create more safety for your kids. Amy shares how telling the truth, setting boundaries, and staying in the light reshaped the way she shows up as a mother, partner, and person—and why parenting isn’t about having the answers, but about doing the work with honesty and compassion. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Monarch: Use code HUMANS at monarch.com in your browser for half off your first year Skims: Shop SKIMS Fits Everybody collection at SKIMS.com Suvie: Go to Suvie.com/Humans to get 16 free meals Avocado Mattress: With code humans, you’ll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! AvocadoGreenMattress.com with the code humans. Jones Road Beauty: Use code HUMANS at jonesroadHUMANS.com to get a Free Cool Gloss with your first purchase! These sell out fast so get them while they last! #JonesRoadHUMANS #ad Bobbie: If you want to feel good about what’s in your baby’s bottle, get 10% off with code humans at hibobbie.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week’s episode I am joined by Dr. Darby Saxby, a clinical psychologist and professor at the University of Southern California as we delve into the transition to parenthood, particularly focusing on fathers and the concept of the 'dad brain.' We discuss how fathers experience physiological and psychological changes despite not giving birth, the vulnerability and opportunities for growth these changes bring, and how societal structures often fail to support new parents adequately. Dr. Saxby shares insights from her research, including how caregiving impacts brain structure in both mothers and fathers and the importance of fathers being involved at various stages of a child's development.  I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Avocado Green Mattress: With code humans, you’ll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! That’s an extra $25 off their current sale at AvocadoGreenMattress.com with the code humans Osea: Get 10% off your first order sitewide with code HUMANS at OSEAMalibu.com Wayfair: Head to Wayfair.com right now to shop all things home Suvie: Go to Suvie.com/Humans to get $150 off plus 16 free meals when you order during their sale Laundry Sauce: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code HUMANS at https://laundrysauce.com/HUMANS #laundrysaucepod Tia: Go to bit.ly/asktia-humans Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week’s episode, I sit down with professor Kathy Hirsh-Pasek to rethink what learning actually looks like—and why play is at the center of it. We break down the science behind playful learning, the Six Cs kids need to thrive in a rapidly changing world, and why pressure, perfectionism, and early achievement often get in the way. Kathy and I talk about how play builds resilience, creativity, and real problem-solving skills, and why boredom is not a crisis but a developmental gift. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order Clean Safe Products: Go to cleansafeproducts.com/HUMANS now to get $15 off the Green Mitt Kit Bobbie: Get 10% off with code humans at hibobbie.com Quince: Go to Quince.com/humans for free shipping on your order and 365 day returns iRestore: Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestoreElite with the code HUMANS at https://www.irestore.com/HUMANS! Avocado Green Mattress: With code humans, you’ll save an extra $25 on Crib and Kids Mattresses on top of their holiday sale! That’s an extra $25 off their current sale at AvocadoGreenMattress.com with the code humans Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week’s episode, I’m joined by NY Times bestselling author and host of Pulling The Thread Podcast Elise Loehnen for a conversation about the stories women absorb—about being good, selfless, agreeable—and how those narratives shape our lives in ways we rarely notice. We talk about the difference between feelings and facts, why so many of us default to over-functioning, and how these inherited scripts show up during big transitions like pregnancy and early motherhood. Elise and I unpack what it takes to step out of the drama triangle, why martyrdom feels familiar but unsustainable, and how to build a more spacious inner voice that lets you respond instead of react.  I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Kendra Scott: Visit kendrascott.com/gifts and use code RGH20 at checkout for 20% off ONE full-priced jewelry item Saks: Head to saks.com Skims: Shop SKIMS Fits Everybody collection at SKIMS.com Wayfair: Head to Wayfair.com right now to shop all things home Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order Clean Safe Products: Go to cleansafeproducts.com/HUMANS now to get $15 off the Green Mitt Kit Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, I’m sharing 10 science-backed, practical ways to foster gratitude and prevent entitlement in kids. As the season of giving approaches, it’s the perfect time to reflect on how we can help our children appreciate what they have while staying grounded. I’ll cover everything from modeling gratitude in everyday moments to teaching kids the value of chores, delayed gratification, and empathy. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Kendra Scott: Visit kendrascott.com/gifts and use code RGH20 at checkout for 20% off ONE full-priced jewelry item Suvie: Check out Suvie’s Black Friday Sale for extra savings while it lasts. Go to Suvie.com/Humans to get $150 off plus 16 free meals when you order during their sale Monarch: That’s 50% off your first year at monarch.com with code HUMANS Saks: Head to saks.com Skims: Shop SKIMS Fits Everybody collection at SKIMS.com Laundry Sauce: Get Up to 40% Off Your entire order at https://laundrysauce.com/HUMANS Don’t miss their Biggest Sale of the Year! #laundrysaucepod Tia:  -bit.ly/asktia-humans Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we take a clear-eyed look at how parents can protect their kids in a fast-moving digital world. After a recent conversation about AI left many listeners worried, I wanted to offer practical guidance—not panic. I’m joined by Hari Ravichandran, founder of a leading digital safety platform Aura, to talk about what kids are actually doing on their devices, how AI chatbots are being used, and why so much of it happens out of parents’ view. We break down simple, transparent ways to keep young people safe online without spying, how to set expectations when introducing a device, and what to watch for as kids navigate phones, apps, and AI. This is a grounded, actionable conversation for any parent trying to stay ahead of a rapidly changing digital landscape. Visit Aura.com/Humans to receive a 2-week free trial and 60%. off your first year See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week’s episode, I talk with New York Times reporter Matt Richtel about what adolescence actually is—and why so much of what we think we know about teens is outdated. We discuss an entirely new framework for understanding the adolescent brain: a period designed for intense information processing, where kids are constantly reconciling what they’ve been taught with a fast-changing world. We unpack why teens don’t listen (and why it’s not personal), why overwhelm shows up as emotional explosions or rumination, and how parents can help their kids “reboot” instead of pushing more information into an already overloaded system. We also explore what adults can model—curiosity, coping skills, and the ability to live with ambiguity—to support teens through this challenging, necessary, and deeply meaningful developmental stage. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Kendra Scott: Visit kendrascott.com/gifts and use code RGH20 at checkout for 20% off ONE full-priced jewelry item FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off Suvie: Check out Suvie’s Black Friday Sale for extra savings while it lasts. Go to Suvie.com/Humans to get $150 off plus 16 free meals when you order during their sale Monarch: That’s 50% off your first year at monarch.com with code HUMANS KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code RGH iRestore: Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code HUMANS at www.irestore.com/humans Saks: Head to saks.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week’s episode, I speak with Professor Michael Pluess, renowned temperament researcher, to explore what it really means to have a "sensitive" child. We break down the science behind sensitivity as a key part of temperament, why some kids are more reactive to both positive and negative experiences, and how parenting can shape their outcomes. We discuss the genetic and environmental roots of sensitivity, common misunderstandings around the trait, and what parents can do to support emotional regulation. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order Clean Safe Products: Go to cleansafeproducts.com/HUMANS now to get $15 off the Green Mitt Kit Kendra Scott: Visit kendrascott.com/gifts and use code RGH20 at checkout for 20% off ONE full-priced jewelry item FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off Wayfair: Head to Wayfair.com now to shop Wayfair’s Black Friday deals for up to 70% off Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns Suvie: Check out Suvie’s Black Friday Sale for extra savings while it lasts. Go to Suvie.com/Humans to get $150 off plus 16 free meals when you order during their sale Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week’s episode I engage in a critical discussion with Imran Ahmed, Head of the Center for Countering Digital Hate, about their alarming study on how teens are using AI chatbots like Chat GPT as companions. We discuss the staggering statistics revealing that over 70% of adolescents use Chat GPT for companionship, with over 50% doing so regularly. We go into the details of the potential dangers, including AI's encouragement of harmful behaviors and how current safeguards are failing and discuss what parents can do to help kids stay safe and connected in the age of AI.  I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Saks: Head to saks.com Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order Clean Safe Products: Go to cleansafeproducts.com/HUMANS now to get $15 off the Green Mitt Kit Skims: Shop SKIMS Fits Everybody collection at SKIMS.com/humans Kendra Scott:  Visit kendrascott.com/gifts and use code RGH20 at checkout for 20% off ONE full-priced jewelry item Tia: Book an appointment today at http://bit.ly/asktia-humans Acorns Early: Head to acornsearly.com or download the Acorns Early app to help your kids grow their money skills today Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, I dive into the critical importance of close relationships and share 10 research-backed strategies to cultivate them. From practicing emotional co-regulation and engaging in 'serve and return' interactions to fostering shared joy and laughter, I discuss practical ways you can improve your connections with your children, partners, and others. You'll learn how predictable routines, authentic vulnerability, physical touch, mindful listening, and celebrating individuality can strengthen bonds.  I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchase Saks: Head to saks.com Suvie: Go to Suvie.com/Humans to get 16 free meals when you order Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANS Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH Jones Road Beauty: Use code HUMANS at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I’m joined by clinical psychologist and Equip co-founder Dr. Erin Parks for a clear, compassionate guide to eating disorders. We sort through ARFID vs. picky eating, anorexia, bulimia, and binge eating; early signs to watch for (and what’s normal); how to talk about food and bodies at home; and when to step in and get help—so you know what to worry about, what to let go, and exactly where to start. Visit equip.health/goodhumans to learn more about Equip’s virtual, evidence-based eating disorder treatment I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Wayfair: Head to Wayfair.com right now to shop all things home Zip Recruiter: Go to ZipRecruiter.com/HUMANS right now, you can try it FOR FREE Nature's Sunshine: Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com Avocado Mattress: Get an extra $25 off their current sale at AvocadoGreenMattress.com with the code humans Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I’m joined by economist and bestselling author Emily Oster for a myth-busting conversation about the science (and sanity) of parenting. We unpack everything from picky eating and sleep training to praise, rewards, and toddler tantrums—exploring what the data actually says and what parents can finally stop worrying about. We also talk about co-sleeping, potty training, and the myth that every small decision can ruin your child. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchase Saks: Head to saks.com iRestore: Reverse hair loss with @iRestore lases and unlock HUGE savings on the iRestore Elite with the code RGH at https://www.irestore.com/RGH! Merit Beauty: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I’m joined by journalist and author Susan Dominus for a deep dive into the science of temperament, sibling relationships, and what high-achieving families can teach us about raising children. We talk about how two kids raised in the same home can turn out completely different, the limits of parenting, and why temperament may be more hardwired than we think. We also explore how purpose, family culture, and sibling dynamics can shape long-term outcomes—and why letting go of control might be the most powerful parenting tool we have. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Suvie: Go to Suvie.com/Humans to get 16 free meals when you order Asics: Visit asics.com and use code HUMANS at checkout for $10 off your order of $100 or more. Exclusions may apply Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns Wayfair: Head to Wayfair.com right now to shop all things home Gruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first order Nature's Sunshine: Nature’s Sunshine is offering20% off your first order plus free shipping. Go to naturessunshine.com and use the code HUMANS at checkout Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I sit down with one of my favorite guests, Dr. Lisa Damour—psychologist, teen whisperer, and New York Times bestselling author—to talk about what’s really going on when your tween or teen turns you into their emotional dumping ground. We break down what’s typical versus when to worry, how to respond without absorbing it all, and simple scripts that actually help. We also explore Dr. Lisa’s signature ideas like “school gets the best of them, we get the rest of them,” how to spot rumination, and ways to listen without fixing—so you can stay steady while your teen works through the ups and downs of growing up. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Suvie: Go to Suvie.com/Humans to get 16 free meals when you order Asics: Visit asics.com and use code HUMANS at checkout for $10 off your order of $100 or more. Exclusions may apply Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS FlavCity: Visit Shop FlavCity.com and use code GOODHUMAN15 at checkout for 15% off your first purchase Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH Saks: Head to saks.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I’m joined this week by Caitlin Murray of Big Time Adulting for a special listener Q&A. We’re digging into your most common parenting questions—from knowing when to push kids to try hard things, to handling tantrums without losing it, to navigating bullying and screen time. Caitlin brings her humor and honesty, and I bring the developmental psychologist’s lens, so you’ll walk away with strategies that are both practical and real. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com iRestore: For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code RGH at iRestore.com Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns Suvie: Go to Suvie.com/Humans to get 16 free meals when you order Asics: Visit asics.com and use code HUMANS at checkout for $10 off your order of $100 or more. Exclusions may apply Ziprecruiter: Go to ZipRecruiter.com/HUMANS right now, you can try it FOR FREE Nurture Life: For 55% off your order + FREE shipping, head to NurtureLife.com/HUMANS and use codeHUMANS Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Raising Good Humans, I interview Laura Modi, founder and CEO of Bobbie. Laura shares her inspiring journey and mission to revolutionize the infant formula industry by setting higher nutritional standards, increasing transparency, and driving accountability. We discuss the emotional and practical challenges of feeding infants, the evolving science behind nutrition, and the importance of supporting all feeding choices in a non-judgmental way.  Use code GOODHUMANS15 at checkout for 15% off your first subscription(exclusions apply) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, I sit down with Dr. Jamil Zaki, a psychology professor at Stanford University and director of the Stanford Social Neuroscience Lab. We discuss the critical role of empathy and kindness in today's world, the importance of narrative in driving empathy, and the distinction between hope and optimism. We also explore how empathy can be a double-edged sword, leading to burnout if not managed properly. We then dive into temperament differences, the role of self-compassion, and even family practices like “positive gossip” that make kindness contagious. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack! Olly: Shop at OLLY.com or retailers nationwide. Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com Visit LiveConscious.com today and use code HUMANS at checkout Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle. iRestore: For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code RGH at iRestore.com Merit Beauty: Head to meritbeauty.com and get their Signature Makeup Bag free with your first order Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode I sit down with Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence and author of Permission to Feel and Dealing with Feeling, to get precise about what emotion regulation actually is. We break down the PRIME framework (prevent, reduce, initiate, maintain, enhance), and the Meta-Moment: a brief attentional and physiological reset (pause + breath + values cue) that widens the stimulus→response gap and supports values-congruent behavior. We differentiate co-regulation from co-dysregulation, explore anticipatory strategies for high-stress routines, and dig into the impact of “positive empathy.” I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack! Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today Olly: Shop at OLLY.com or retailers nationwide. Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANS Wayfair: Head to Wayfair.com right now to explore a HUGE outdoor selection Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, I sit down with my 101-year-old grandfather, Papa Jack, to hear his extraordinary story of survival and love. Born in Poland in 1924, he describes the beauty of his childhood, the rise of antisemitism, and the devastation that followed when Nazi Germany invaded. He shares what it was like to be forced into a ghetto, separated from family, and pushed into camps where survival often came down to instinct and impossible choices. Papa Jack’s story and his love story with my grandmother, is the origin of my interest in understanding resilience, the human condition and how we come to be who we are. Their story is one of loss, courage, and hope. In this conversation, you’ll hear not just about the horrors he endured, but also about the love and laughter that carried him forward, and why he feels so strongly that his story must never be forgotten. For his birthday this weekend, I’m going to make sure that I do my part and sharing his story with all of you.  Sponsors: Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack! Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today Olly: Shop at OLLY.com or retailers nationwide. Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com Visit LiveConscious.com today and use code HUMANS at checkout Zip Recruiter: Try it FOR FREE at this exclusive web address: ZipRecruiter.com/HUMANS. Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode developmental psychologist and temperament expert Dr. Koraly Pérez-Edgar joins us to talk all about temperament. We dive into the science of temperament—how it develops in early childhood, how it shapes the way kids experience the world, and what it means for parenting. We cover the biological basis of temperament, the difference between shyness and social anxiety, and how parents can support children’s unique traits without trying to “fix” them. We also discuss new research on parent-child synchrony and what it reveals about how children borrow regulation from their caregivers. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack! K12: Go to K12.com/HUMANS today to find a tuition-free K12- Powered School near you and enroll now Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today Olly: Shop at OLLY.com or retailers nationwide. Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle. Wayfair: Head to Wayfair.com right now to explore a HUGE outdoor selection Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode I'm joined by Alyssa Campbell, co-author of 'Tiny Humans, Big Emotions' and author of the upcoming book 'Big Kids, Bigger Feelings to dive into practical strategies for responding to tantrums across various child age groups, from 18 months to school age. We explore how to handle tantrums based on different temperaments and provide developmentally appropriate expectations. Through real-life examples, we discuss sensory systems and the foundational needs that often underlie tantrums. Listen in for simple tips on how to handle tantrums and understand what’s going on for your child. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack! Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com K12: Go to K12.com/HUMANS today to find a tuition-free K12- Powered School near you and enroll now Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today Visit LiveConscious.com today and use code HUMANS at checkout. Olly: Shop at OLLY.com or retailers nationwide. Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode I sit down with Dr. Vonda Wright, author of 'Unbreakable: A Woman’s Guide to Aging with Power.' We discuss the importance of bone health, muscle building, and lifelong mobility, particularly for women in their thirties and forties. Dr. Wright emphasizes the need to start addressing bone density and strength early in life to prevent issues in later years. We discuss practical tips for integrating muscle and bone-strengthening activities into daily routines, the impact of estrogen on bone and joint health, and underscores the importance of adequate protein intake. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack! Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returns. Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com iRestore: Reverse hair loss with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on the iRestoreREVIVE + MaxGrowthKit, and unlock HUGE savings on the iRestore Elite with the code RGH at irestore.com/rgh #ad K12: Go to K12.com/HUMANS today to find a tuition-free K12- Powered School near you and enroll now Resposibility.org: Visit Asklistenlearn.org/mentalhealth to view the materials today Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, I sit down with Dr. Christopher Willard, a clinical psychologist at Harvard Medical School and co-author of College Mental Health 101, to explore how parents can support college-bound teens through the transition to campus life. We get practical with research-backed basics like sleep, movement, medication management, and executive function supports, along with a simple “support map” for finding the right people and resources on campus. We also clarify how to tell crisis from “just crummy” and discuss practical advice for parents on how to support their children's transition to autonomy without overstepping. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack! Visit LiveConscious.com today and use code HUMANS at checkout. Zip Recruiter: Try it FOR FREE at this exclusive web address: ZipRecruiter.com/HUMANS. Olly: Shop at OLLY.com or retailers nationwide. Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle. Wayfair: Get organized, refreshed, and back to routine for way less. Head to Wayfair.com right now to shop all things home Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, I sit down with Dr. Marc Berman, the pioneer of environmental neuroscience, to explore the surprising science behind how nature enhances cognitive, physical, and social wellbeing. We dive into how spending time in nature—whether it’s a walk in the park or simply looking at nature photos—can boost attention, memory, and mood. Dr. Berman also shares practical tips for how to incorporate nature’s benefits into your daily routine, even if you don't have easy access to green spaces. Buy his book NATURE & MIND HERE! I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase. Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans, visit hibobbie.com BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANS Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH Outschool: If you want to try Outschool, you can now get up to $20 off your child's’ first class or tutoring session for a limited time. This exclusive discount is only available when you go to Outschool.com/HUMAN Great Wolf Lodge: Book your stay today at GreatWolf.com and strengthen the pack! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is gentle parenting, really? And why is it annoying so many parents? I’m joined by Dr. Tina Payne Bryson to unpack the truth behind the trend, clear up major misconceptions, and explain why the real gold standard—authoritative parenting—still matters most. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase. Venmo everything with Venmo Debit Card. Visit Venmo.me/debit to learn more and sign up today. WaterWipes: Visit WaterWipes.com to learn more about how WaterWipes effectively cleans with minimal ingredients that leave nothing behind. Visit LiveConscious.com today and use code HUMANS at checkout. Royo: Go to- EATROYO.com -and use my promo code HUMANS for your20%OFF Zip Recruiter: Try it FOR FREE at this exclusive web address: ZipRecruiter.com/HUMANS. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode I sit down with Dr. Dave Anderson from the Child Mind Institute to discuss cognitive behavioral therapy (CBT). We delve into the misconceptions, tools, and techniques of CBT, and how parents and children can benefit from these strategies. Dr. Anderson explains the importance of understanding emotions, practicing mindfulness, and cognitive restructuring. We also share practical advice for incorporating CBT principles into everyday life (with some tips for those with flight anxiety!) I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase. Venmo everything with Venmo Debit Card. Visit Venmo.me/debit to learn more and sign up today. For nights when sleep is hard to find, grab Sleep gummies to get the rest you deserve. Shop these products & more at OLLY.com or retailers nationwide. For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com Life's too vivid to see it any other way than vibrant and clear. Get VisionMD now at 1MD.org, use code HUMANS, and start seeing the changes with 15% off your first bottle. It’s time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode I am joined by Yale neuroscientist Dr. Dylan Gee for a fascinating look at what’s actually happening in our children’s brains when we offer support, warmth, and connection. We delve into the neurobiology and neurobiological mechanisms that underpin parent-child interactions, particularly focusing on emotional development. We also dive into the individual differences in children's needs, the concept of 'safety signals,' and the balance between parental support and fostering independence. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Wayfair: Shop outdoor furniture, grills, lawn games, and WAY more for WAY less. Head to Wayfair.com right now to explore a HUGE outdoor selection.  Quince: Give your summer closet an upgrade—with Quince. Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five -day returns. T WaterWipes: Visit WaterWipes.com to learn more about how WaterWipes effectively cleans with minimal ingredients that leave nothing behind. ResortPass: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase. Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans. Visit www.hibobbie.com to find the Bobbie formula that fits your journey. Visit LiveConscious.com today and use code HUMANS at checkout. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode I speak with activist Shannon Watts, founder of Moms Demand Action, about her new book 'Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age'. Shannon shares her journey from corporate PR to leading a grassroots movement against gun violence and discusses how women can discover their core values, ignite personal and professional transformations, and find a sense of belonging. We talk about the importance of taking small, consistent actions, identifying personal values and abilities, and building supportive communities. This episode serves as a reminder that purpose is always evolving and to live authentically and audaciously at every stage of life. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Resortpass: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase. Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com Water Wipes: Visit WaterWipes.com to learn more about how Water Wipes effectively cleans with minimal ingredients that leave nothing behind KiwiCo: Get $15 off on your Summer Adventure Series at kiwico.com/RGH Royo: Go to- EATROYO.com -and use my promo code HUMANS for your20%OFF 1MD: Head to 1MD.org and use code [HUMANS] for 15% off Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Tina and I discuss personal moments of our parenting missteps, explore instances where our reactions didn't align with my expertise and what we might have done differently. We discuss the benefits of imperfections, the power of repair, and the importance of modeling self-compassion for our children. Through our real-life anecdotes, we highlight the challenges and lessons learned from our experiences, and offer practical takeaways on setting boundaries, managing fear-based parenting, and the pivotal role of repair in maintaining strong, trusting relationships with our kids.  I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Venmo: Visit Venmo.me/debit to learn more and sign up today Wayfair: Head to Wayfair.com right now to shop a huge outdoor selection Wonder Factory: You can find Wonder Factory exclusively at Walmart stores and Walmart.com Resortpass: Visit resortpass.com/humans and use code humans at checkout for $20 off your first purchase. Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com Dailylook: For 50% off your order, head to DailyLook.com and use codeHUMANS Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I’m joined by James Kimmel Jr. JD, a lecturer in psychiatry at the Yale School of Medicine and author of The Science of Revenge, to explore what the latest neuroscience tells us about revenge, grievance, and retaliation. We discuss how the brain’s reward system becomes activated in response to perceived harm—often fueling cycles of conflict that begin in childhood. Together, we examine how understanding these mechanisms can help us teach our children to reframe grievances, regulate emotional responses, and move toward forgiveness, both in everyday sibling conflicts and larger social dynamics. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Rylee & Cru: Visit ryleeandcru.com/raisinggoodhumans and use code HUMANS for 20% off your first order Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans. Visit www.hibobbie.com to find the Bobbie formula that fits your journey. Venmo: Visit Venmo.me/debit to learn more and sign up today Wayfair: Head to Wayfair.com right now to shop a huge outdoor selection Water Wipes: Visit WaterWipes.com to learn more about how Water Wipes effectively cleans with minimal ingredients that leave nothing behind BetterHelp: Our listeners get 10% off their first month at BetterHelp.com/HUMANS Philadelphia Cream Cheese: Visit creamcheese.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode I dive into one of the most triggering parenting challenges: backtalk. From eye rolls to attitude, I’m sharing 10 practical, research-backed ways to respond to backtalk without damaging your connection with your child. From toddlers asserting independence to teens testing boundaries, I’ll share developmentally informed approaches to help you regulate your response, set respectful limits, and foster more effective communication. Let’s turn those moments of sass into opportunities for teaching respect and emotional regulation—for both of you. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Rylee & Cru: Visit ryleeandcru.com/raisinggoodhumans and use code HUMANS for 20% off your first order Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans. Visit www.hibobbie.com to find the Bobbie formula that fits your journey. Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:HUMANS. Venmo: Visit Venmo.me/debit to learn more and sign up today Beam: For a limited time, you can get UP TO 35% off plus 2 FREE gifts when you go to shopbeam.com/HUMANS and use code HUMANS at checkout Wayfair: Head to Wayfair.com right now to shop a huge outdoor selection Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I sit down with Claire Lerner to discuss practical approaches for parents managing highly sensitive, highly reactive, or 'orchid' children. We address common struggles parents face, such as interpreting sensitive caregiving, setting boundaries, and dealing with tantrums. Using real-life case studies, the importance of creating 'positive discomfort' for growth is emphasized. Tips include setting firm limits, using 'mommy/daddy moments' for decision-making, and the concept of sensitive caregiving that balances meeting children's needs with family dynamics. Pre-order her book HERE I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Wayfair: Head to Wayfair.com right now to shop a huge outdoor selection Little Bellies: To learn more about Little Bellies and the age and stage snack offerings, go to www.littlebellies.com Acorns Early: Head to acornsearly.com / or download the Acorns Early app to help your kids grow their money skills today Water Wipes: Visit WaterWipes.com to learn more about how Water Wipes effectively cleans with minimal ingredients that leave nothing behind iRestore: Reverse hair loss with @iRestore laser and unlock HUGE savings on the iRestore Elite with the code RGH at www.irestore.com/rgh Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returns Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, brought to you by WaterWipes, co-founders, authors and chemists, Gloria Lu and Victoria Fu of Chemist Confessions crack the case on hidden ingredients that may be found in a parent’s most used product, Baby Wipes. Victoria and Gloria share their expertise from nearly 20 years in the skin care industry and discuss the benefits of leaning towards products with minimal ingredients to protect the baby’s delicate skin microbiome. We conducted a few scientific demonstrations, investigating the ingredients found in other wipes that may get left behind on the skin.   Don't forget to check this episode out on YouTube, link here: https://youtu.be/D1-hJlfJP44?si=d8RZws0I9kvA8BNA   Follow WaterWipes and Chemist Confessions below! WaterWipes - @waterwipes Chemist Confessions - @chemist.confessions   Find WaterWipes online or at your local Target and Walmart, or on Amazon! Walmart: https://www.walmart.com/brand/waterwipes/10032867 Target: https://www.target.com/b/waterwipes/-/N-55rec Amazon: https://www.amazon.com/stores/WaterWipes/page/5A439AC5-5D82-407F-B546-81B963FF871C?store_ref=bl_ast_dp_brandLogo_sto&ref_=cm_sw_r_ud_ast_store_JPXE88JV55HEGQPKHK1T   Sponsors: WaterWipes – www.WaterWipes.com Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode I sit down with Dr. Thomas Boyce, professor of pediatrics and psychiatry at UCSF, about his 40 years of research on temperamental differences in children, specifically focusing on his concept of 'orchid' and 'dandelion' children. Dr. Boyce explains how while most children are resilient like dandelions, a significant minority are sensitive 'orchids' who react more strongly to their environments. We discuss Boyce's research, the biological underpinnings of these temperamental differences, and how different environments impact these children. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informed Iris & Romeo: Visit IrisandRomeo.com and use code HUMANS at checkout for 20% off your first purchase Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:HUMANS Water Wipes: Visit WaterWipes.com to learn more about how Water Wipes effectively cleans with minimal ingredients that leave nothing behind Kiwico: Get $15 off on your Summer Adventure Series at kiwico.com/RGH Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returns Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode, we sit down with Professor Rob Turrisi, a leading expert in behavioral decision-making and substance misuse prevention, to discuss teen drinking. With decades of research, Turrisi shares insights on the developmental factors influencing alcohol use among adolescents and emerging adults, exploring the transition from high school to college, peer environments, and alarming data on blackout drinking and alcohol use disorder. We discuss the impact of positive communication, effective monitoring, and setting clear household rules. We also dive into common misconceptions, such as the belief that allowing teens to drink at home prevents binge drinking in college.  MADD’s “Power of Parents Handbook” https://online.flippingbook.com/view/320259548/ I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I sat down with New York Times bestselling author Melinda Wenner Moyer about her new book Hello, Cruel World. We explore the fear that drives so much of modern parenting, how to help kids build self-compassion, what the research really says about tech and substance use, and why a little discomfort might be exactly what our kids need to grow. Buy her book HERE. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informed Outschool: If you want to try Outschool, you can now get up to $20 off your child's’ first class or tutoring session for a limited time. This exclusive discount is only available when you go to Outschool.com/HUMANS and use code HUMANS at checkout Iris & Romeo: Visit IrisandRomeo.com and use code HUMANS at checkout for 20% off your first purchase Rylee & Cru: Visit ryleeandcru.com/raisinggoodhumans and use code HUMANS for 20% off your first order Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans. Visit www.hibobbie.com to find the Bobbie formula that fits your journey. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode Yale professor and The Happiness Lab host Dr. Laurie Santos breaks down the science of happiness, sharing what research actually shows boosts our wellbeing—and what doesn’t. We explore the difference between feeling good in your life and feeling good about your life, and how strategies like social connection, movement, sleep, time affluence, and self-compassion can make a measurable impact. We also dive into helpful insights for parents, explaining how well-intentioned efforts to help can sometimes backfire, and what we can do instead to foster happiness in our children. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informed Wayfair: Head to Wayfair.com right now Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: HUMANS. Quince: Go to Quince.com/humans for free shipping on your order and three hundred and sixty-five-day returns Beam: Beam Kids is now available online at shopbeam.com/HUMANS. Take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code HUMANS BetterHelp: Visit BetterHelp.com/HUMANS to get 10% off your first month. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pelvic health is often ignored until something goes wrong—but it’s essential at every stage of a woman’s life. In this episode, Dr. Sara Reardon, also known as the Vagina Whisperer, breaks down what every woman needs to know about her pelvic floor. From painful sex and postpartum recovery to perimenopause, proper toilet habits, and how we talk to our kids about their bodies. Purchase her book HERE I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Meta: Check out Instagram Teen Accounts Saks.com: SHOP SAKS.COM Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informed Wayfair: Head to Wayfair.com right now Kiwico: Get $15 off on your Summer Adventure Series at kiwico.com/RGH Gabb: For the best deals, sign up to Gabb today– no contract required– at GABB.com/HUMANS Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful and refreshingly playful conversation, Dr. Tina Payne Bryson returns to talk about The Way of Play—her newest book and a much-needed reminder that play isn't just fun, it's foundational. We dive into the science and soul of play—from its impact on brain development and emotional intelligence to how it builds lifelong connection and resilience. We also discuss why roughhousing isn’t risky, how to play when you’re too tired to try, and why letting kids lead the way in play is so important. Purchase her book HERE I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Meta: Check out Instagram Teen Accounts Saks.com: SHOP SAKS.COM Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informed Bobbie: Bobbie is offering an additional 10% of your purchase with the code HUMANS at hibobbie.com Beam: Shop beam.com/HUMANS and use code HUMANS for up to 35% off Iris & Romeo: Go to irisandromeo.com and use the code HUMANS for 20% off your first order. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode I sit down with Dr. Blaise Aguirre, renowned Harvard psychiatrist to explore the roots of self-hatred and how it differs from everyday self-criticism. We unpack how early experiences—often subtle and unintentional—can shape a child’s sense of worth, and what it takes to unlearn those damaging lessons. We talk about how to respond when your child says “I hate myself,” why curiosity matters more than reassurance, and how to help sensitive kids build emotional resilience. Plus: the problem with well-meaning praise, how temperament plays a role, and the metaphor of the “emotional peanut” that every parent should know. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Great Wolf Lodge: Learn more at GreatWolf.com Meta: Check out Instagram Teen Accounts Saks.com: SHOP SAKS.COM Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only Outschool: That’s outschool.com/HUMANS and use code HUMANS for up to $20 off your child’s first class or tutoring session on Outschool! Ground News: Go to https://groundnews.com/HUMANS to get 40% off the unlimited access Vantage plan–the same plan that I use to stay informed Molly Sud's: For 20% off, go to mollyssuds.com/HUMANS and use code HUMANS at checkout Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode I sit down with with Dr. Tom Hildebrandt, clinical psychologist and director at Mount Sinai’s Center for Excellence in Eating and Weight Disorders, to unpack the difference between disordered eating and eating disorders—and why that distinction matters. We dive into how to foster healthy food environments at home, when (and how) to talk to your kids about food and body image, and why regular family meals might be your best defense against future struggles. Plus: the impact of food delivery culture, what to do when kids self-soothe with snacks, and how to respond if you suspect something deeper is going on. Link to Mount Sinai's Center for Excellence in Eating and Weight Disorders, HERE I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Great Wolf Lodge: Learn more at GreatWolf.com Wayfair: Head over to Wayfair.com and find something that’s just your style today Gabb: Sign up to Gabb today– no contract required– at GABB.com/HUMANS Fast Growing Trees: Get an ADDITIONAL FIFTEEN PERCENT OFF at FastGrowingTrees.com using the code HUMANS at checkout Quince: Go to Quince.com/humans for 365-day returns, plus free shipping on your order Beam: Shop beam.com/HUMANS and use code HUMANS for up to 35% off Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I’m so excited to welcome back Dr. Ethan Kross, psychologist, neuroscientist, and author of Chatter, for a fascinating conversation about the inner voice we all live with—and how it can help or hurt us. We talk about how to support our kids (and ourselves) when that voice gets loud, critical, or overwhelming. Ethan shares incredibly helpful, science-backed tools for calming the chatter, building resilience, and knowing when support turns into co-rumination. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Great Wolf Lodge: Learn more at GreatWolf.com Saks.com: SHOP SAKS.COM Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: HUMANS. Wayfair: Head over to Wayfair.com and find something that’s just your style today Kiwico: Get up to 50% off your first crate at kiwico.com, promo code RGH Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can doodling and daydreaming - when your child might otherwise be paying attention - be a good thing? How does art support our child's health? What skills do our kids acquire in art class that help them later in life? This week, join me in conversation with Susan Magsamen, author of Your Brain On Art. She serves as executive director of the International Arts + Mind Lab, part of the Brain Science Institute at the Johns Hopkins School of Medicine. She also co-directs the Aspen Institute's NeuroArts BluePrint.  This episode originally aired June 2023. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans) Great Wolf Lodge: Learn more at GreatWolf.com BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month. Saks.com: SHOP SAKS.COM Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only Outschool: Get up to $20 off your child's first class or tutoring session on Outschool for a limited time when you use my link: https://outschool.com/HUMANS and use code HUMANS at checkout Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week’s episode, I’m joined by clinical neuropsychologist Dr. William Stixrud, co-author of The Self-Driven Child and the brand new Seven Principles for Raising a Self-Driven Child workbook. We talk about how to nurture internal motivation, what it really means to be autonomy-supportive, and how to step back without checking out. We also explore the difference between intrinsic and extrinsic motivation, how to support kids with executive function challenges, and why doing less as a parent can sometimes mean giving more. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans) Great Wolf Lodge: Learn more at GreatWolf.com YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/humans Wayfair: Head over to Wayfair.com and find something that’s just your style today. iRestore: Reverse hair loss with @iRestorelaser and get $625 off with the code RGH at https://www.irestorelaser.com/RGH! #irestorepod Gabb: For the best deals, sign up to Gabb today–no contract required–at GABB.com/HUMANS Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode I sit down with bestselling author Gretchen Rubin to talk about her new book, The Secrets of Adulthood: Simple Truths for Our Complex Lives. We dive into the power of short, impactful wisdom, how to pass life lessons to our kids without sounding like we’re lecturing, and why accepting ourselves while still expecting more of ourselves is the key to growth. Gretchen shares some of her favorite aphorisms—those quick, thought-provoking truths that can change the way we parent, work, and live. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Listen to my last episode with Gretchen HERE. Buy her new book.HERE. Sponsors: Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans) Fast Growing Trees: FastGrowingTrees.com code HUMANS for 15% off your first purchase. Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code RGH Great Wolf Lodge: Learn more at GreatWolf.com SitterCity: Visit Sittercity.com today to get the care you need. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do children learn to understand and regulate the emotions? In this episode, I sit down with professor and psychologist Kristen Lindquist to explore how kids develop the ability to recognize, label, and regulate their emotions. We talk about the power of language in shaping emotional growth, the fine line between validating feelings and overwhelming kids with labels, and how temperament plays a role in emotional development. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”  Good Ranchers: Free bacon, ground beef, seed oil free chicken nuggets, or wild-caught salmon in every order for a year + $40 off with HUMANS goodranchers.com Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns. Wayfair: Head over to Wayfair.com and find something that’s just your style today Gabb: For the best deals, sign up to Gabb today– no contract required–at GABB.com/HUMANS Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans) Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, I’m diving into the different ways you can help your child develop collaboration and teamwork skills. I break down ten actionable strategies that encourage kids to work together, navigate group dynamics, and build a sense of community. From engaging in team sports and group projects to practicing conflict resolution and celebrating shared achievements, I go through simple yet powerful ways to foster these essential life skills. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/humans and use code humans DailyLook: Head to DailyLook.com to take your style quiz and use code HUMANS for 50% off your first order Fast Growing Trees: FastGrowingTrees.com code HUMANS for 15% off your first purchase. Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Raising Good Humans) Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we sit down with clinical psychologist Dr. Caroline Fleck to talk about the power of validation—what it really means, why it’s so important, and how we can use it to strengthen our relationships with our kids, others, and even ourselves. Dr. Caroline Fleck breaks down the science behind validation, shares practical tools from dialectical behavior therapy (DBT), and clears up common misconceptions—like how to validate without reinforcing bad behavior. She also opens up about her own deeply personal experience with validation and repair in parenting. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”  Sittercity: Go to Sittercity.com to take the guesswork out of finding care Quince: Go to Quince.com/humans for free shipping on your order and 365-day returns. Vionic: Use code HUMANS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special episode, we feature a chapter of "The 5 Principles of Parenting," focusing on the foundational aspects of discipline. Tune in to learn the keys to discipline that respect both the child’s feelings and the parent’s expectations, how to navigate discipline at different ages, and how to understand your child’s moral development stage. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: iRestore: Get $625 off the iRestore Elite when you use code HUMANS at iRestorelaser.co Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode I discuss the different ways you can cultivate adaptability and flexibility in children. I break down ten actionable strategies for parents to encourage these skills, such as modeling adaptability, introducing new experiences, encouraging problem-solving, and practicing mindfulness. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: YNAB: Claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/humans Lume: Use code HUMANS for 15% off your first purchase at LumeDeodorant.com Wayfair: Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now Daily Look: Head to DailyLook.com to take your style quiz and use code HUMANS for 50% off your first order Good Ranchers: Free ground beef, chicken breasts, or wild-caught salmon in every order for a year + $25 off with code HUMANS. goodranchers.com Gabb: Gabb is offering twenty-five dollars off any device—with no contract required. Just go to GABB.com/HUMANS Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s episode I am joined by Neha Ruch, author of The Power Pause: How to Plan a Career Break after Kids and Come Back Stronger Than Ever, to unpack the long-standing tension between stay-at-home and working moms. Together, we explore the myths, societal pressures, and hidden labor behind both choices—while challenging the idea that ambition and motherhood are at odds. Neha shares how taking a career pause can be a power move, why it’s time to end the shame around different parenting paths, and how we can better support all moms, no matter their choice. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Apostrophe: Get your first visit for only five dollars at Apostrophe.com/HUMANS when you use our code: HUMANS BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month Acorns Early: Head to acornsearly.com/humans or download the Acorns Early app to get started Olly: Find us at a Walmart or Target near you or at OLLY.com Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/humans and use code humans. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emotions are a fundamental part of being human—but how do we help kids navigate them without rushing to fix or suppress their feelings? This week, we sit down with emotion regulation expert Ethan Kross, author of Shift: Managing Your Emotions So They Don’t Manage You, to break down the science of emotions and self-regulation. From handling anger and anxiety to fostering emotional resilience, this conversation is packed with practical tools and insights for parents and kids alike. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”  Molly Suds: for 20% off, go to mollyssuds.com/HUMANS Olly: Find us at a Walmart or Target near you or at OLLY.com iRestore: Get $625 off the iRestore Elite when you use code HUMANS at iRestorelaser.co Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s joint episode with Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders, we explore how we can best support loved ones during times of crisis, inspired by the devastating LA wildfires. We discuss practical tools for showing up—whether through a thoughtful text, asking meaningful questions, or simply being present—and discuss the importance of connection, empathy, and understanding.  I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”  Lume: Use code HUMANS for 15% off your first purchase at LumeDeodorant.com ScreenDeep: Search for Screen Deep podcast wherever you get your podcast or go to childrenandscreens.org Apostrophe: Get your first visit for only five dollars at Apostrophe.com/HUMANS when you use our code: HUMANS Daily Look: For 50% off your order, head to DailyLook.com and use codeHUMANS Branch Basics: Get 15% off their entire order by using code HUMANS at BranchBasics.com/HUMANS Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode award-winning journalist and author Jenny Anderson joins us to discuss the alarming disengagement crisis among today’s students. Together, we explore why so many kids are checking out of learning, the hidden ways disengagement manifests, and the practical steps parents can take to reignite curiosity and foster a lifelong love of learning. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”  Molly Suds: for 20% off, go to mollyssuds.com/HUMANS Hungryroot: Hungryroot.com/humans, code humans to get 40% off your first box and a free item of your choice for life Wayfair: Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now Gabb Wireless: Right now, Gabb is offering twenty-five dollars off any device—with no contract required. Just go to GABB.com/HUMANS to get started Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this important episode, Harvard professor Dr. Matt Nock joins us to tackle the difficult yet crucial topic of suicide and self-harm. Drawing from decades of groundbreaking research, Dr. Nock shares actionable insights on how parents can approach these conversations, identify risk factors, and foster hope. Whether or not this topic has touched your life directly, this episode offers essential guidance and support for parents navigating these challenging issues. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”  Branch Basics: Get 15% off their entire order by using code HUMANS at BranchBasics.com/HUMANS BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month Good Ranchers: Subscribe to any Good Ranchers box and use my special code HUMANS to get $25 off, free express shipping, AND your choice of free ground beef, chicken, or salmon in every order for an entire year. Goodranchers.com Olly: Find us at a Walmart or Target near you or at OLLY.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do we teach our kids to hold strong to their values while respecting those who think differently? In this episode, Dr. Kurt Gray joins us to explore the delicate balance of instilling moral convictions in our children without fostering judgment. We dive into the research behind moral development, the importance of empathy, and practical strategies to help kids navigate a world of differing opinions.  I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/ Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: YNAB: Listeners of Raising Good Humans can claim an exclusive three-month free trial, with no credit card required at “www.YNAB.com/humans.”  ScreenDeep Podcast: Search for Screen Deep podcast wherever you get your podcast or go to children and screens.org Molly Suds: for 20% off, go to mollyssuds.com/HUMANS Lume: Use code HUMANS for 15% off your first purchase at LumeDeodorant.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices