Self Discovery Gal

The Women Within Series, Part 2: The Woman Who Thinks She Has to Hold Everything Together

You're the one everyone calls when things fall apart. The one who remembers the appointments, smooths the tension, says "don't worry, I've got it" before anyone even asks. So why does nobody ever ask what it costs you to be her?

In part 2 of the Women Within series, we meet the Caretaker.. the part of you that learned somewhere along the way that being needed was safer than having needs. This episode gets into the difference between being needed and being loved, the exact moment this pattern usually gets written, and why "just stop people pleasing" was never going to work. Plus one small practice to start letting yourself be held for once.

Curious which protector part has actually been running your show? Take the free Women Within Quiz — DM "REVEAL" to @with_temma, or grab the link in the show notes.

Get your quiz here: www.withtemma.com

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If you love the pod, give it a review and a share <3

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Episode 79 - The Woman Who Wants to Change... But Can't [Pt I - The Women Within Series]

What if the reason you can’t change isn’t because you’re lazy, unmotivated or “self-sabotaging” yourself?

In Part 1 of The Women Within Series, we’re meeting The Woman Who Wants to Change… But Can’t.

We’re talking about fear, safety, nervous system patterns and the sneaky ways we protect ourselves from change and why understanding these parts can completely change the way you see yourself.

Plus, I’ve created a free 2-minute quiz to help you discover which of your Women Within might be running the show for you right now.

Take the free Women Within Quiz:withtemma.com

This is Part 1 of a 6-part series exploring the different protective parts of us that show up when we’re trying to grow, change and become someone new.

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We talk so much about how the body holds stress, grief, fear and experiences we haven’t fully processed but what about the other side of that?

In this episode, we explore:

Thank you for being here. Subscribe, leave a review and follow along @with_temma

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In this episode, we’re talking about what happens when you’ve spent so long second-guessing yourself, considering everyone else’s needs, or trying to make the “right” choice that you’ve lost touch with your own wants.

I’m exploring what it really means to become the woman who makes big decisions because she’s willing to listen to herself, tolerate the uncertainty, and trust that she can handle whatever comes next.

If you’re standing at a crossroads, or simply feeling disconnected from what you actually want, this one is for you.

Find me over on Instagram at @with_temma

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Have you ever looked around at the life you worked so hard to build and quietly wondered... Is this still right for me?

In this episode, I'm talking about what happens when you outgrow a life you once prayed for. Why gratitude and wanting something different can coexist, the identity shifts that come with change, and why starting over is apart of the growth sometimes.

If you're in an in-between season, questioning your career, relationship or the direction of your life, this episode is for you.... Maybe you're simply becoming someone your old life can no longer hold.

Follow @with_temma for more on starting again, self-trust and nervous system regulation

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We're all exhausted... but not always for the same reason.

In this episode, I'm breaking down the three types of exhaustion I see most often: physical, emotional and nervous system exhaustion, and how to figure out what your body is actually asking for.

If you've been running on empty, this one's for you.

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<3

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Hi, I'm back!

In this deeply personal episode, I'm taking you behind the scenes of my biggest life transition yet. From leaving my corporate career and moving to Europe, to navigating uncertainty, building self-trust, and learning to let go of needing all the answers, I'm sharing what this season has really looked like for me....

We'll chat about why we romanticise taking the leap, the truth about choosing your "uncomfortable heaven," and how to trust yourself when life feels really unclear.

If you're in a season of change, feeling stuck or moving through uncertainty, I hope this episode reminds you that you don't need certainty to keep moving forward.

So, welcome back gal, this is an honest conversation about self-discovery, personal growth, and finding safety within yourself.

Follow: @with_temma for more

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The Joy and Terror of Total Freedom

Tomorrow, I’m moving to the other side of the world after quitting my long-term career, renting out my house, and selling almost everything I own… and honestly, freedom feels very different to what I imagined.

In this episode, I’m sharing the reality of stepping into a completely unknown chapter...the excitement, the overwhelm, the nervous system shifts, the identity unraveling, and learning how to live from alignment instead of achievement.

We talk about:

If you’re in a season of change, uncertainty, or outgrowing an old version of yourself… this episode is for you :)

@selfdiscoverygal

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Feeling stuck, confused, or unsure about your next move? This episode is for you.

I’m sharing a very real behind-the-scenes look at the season I’m currently in - one week out from leaving my life as I know it, with no clear plan… just deep self-trust and a knowing that I can’t stay where I am.

Inside this episode, we explore:

Plus, I walk you through a simple somatic check-in you can use anytime you feel overwhelmed or stuck in overthinking.

Let’s navigate the unknown together.

@selfdiscoverygal

selfdiscoverygal.com

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Episode 71 - Four Books That Changed My Life (And Why)

In this episode, I’m sharing four books that genuinely changed the way I think, act, and move through life.

Each one gave me something I needed at a specific time, whether that was a new perspective, a question, or a principle that helped me move forward differently.

I talk through:

I share why I believe the right book meets you when you’re ready, and why forcing it doesn’t always work.

If you’re feeling stuck, overwhelmed, or unsure where to focus your growth right now, this episode will help you reflect on what season you’re in and what you might actually need next.

Give it a share <3

@selfdiscoverygal

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In this episode, I share a personal update on the season I’m currently in of leaving my corporate career, preparing to move overseas, and navigating the in-between space of change and uncertainty.

From there, we move into an honest conversation about something many women experience, which is the desire to feel chosen in relationships, friendships, and life.

I talk through my own experience of feeling “almost chosen” and the realisation that I was waiting for someone else to prioritise me in ways I wasn’t prioritising myself.

This episode is about shifting your focus from seeking validation externally, to building self-trust internally.

Click follow, share with a friend and follow @selfdiscoverygal

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Episode 69 - Let's Talk About Stress

“No one is chasing you.” - It sounds simple… but what if your body doesn’t believe that?

In this episode, Temma dives into the kind of stress that often goes unnoticed - the constant, low-level pressure that feels like being slightly behind, always rushing, always “on”… even when nothing is actually wrong.

You’ll learn the difference between helpful stress and chronic stress, how stress shows up through fight, flight, freeze, and fawn, and the subtle ways you might be contributing to your own internal pressure without realising it.

This episode will help you slow down, understand your nervous system, and start building capacity... not just coping strategies.

✨ If this episode resonates, share it with a friend or tag @selfdiscoverygal

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If you’ve ever found yourself saying “I’ll start when I feel ready,” or “I just need a bit more time to figure things out,” this episode is for you.

A lot of what we call high standards is actually something else... it's control. Control over how things unfold, how we’re perceived, and whether we might get it wrong.

In this episode, Temma explores why starting something new can feel so uncomfortable for the nervous system, how perfectionism often disguises itself as productivity, and why waiting for confidence before taking action can keep you stuck in life’s waiting room.

If you’ve been circling a decision, a conversation, or a step you know you want to take then this episode will help you move forward, even if you don’t feel completely ready.

@selfdiscoverygal

www.selfdiscoverygal.com

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Episode 67 - Are You Preparing for Life Instead of Living It? (And a Major Life Update)

Have you ever felt like you’re always almost there? In this episode, I’m talking about how personal growth can quietly turn into pressure..

We explore:

I also share a major personal update - why I didn’t attend the 10-day Vipassana retreat I’d planned for months, and the bold decision I made instead.

This episode is an invitation to loosen your grip on constantly becoming… and to start participating in your life now.

Tune in for the biggest episode of... well, my life!

@selfdiscoverygal

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Episode 66 - What Being in Your Feminine Really Means

If being in your feminine has started to feel confusing, performative, or like another set of rules you’re failing at… this episode is for you.

In this conversation, we strip back the noise around feminine energy and talk about what being in your feminine actually means beyond scripts, aesthetics, and online formulas.

This is a follow-on from Episode 41, where we explored masculine and feminine energy.

In this episode, we explore:

This episode is an invitation to stop trying to dofemininity correctly and start listening to what’s actually true for you.

Get cosy, and tune in <3

@selfdiscoverygal

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Episode 65 - You’re Not Bad at Intuition, You Just Don’t Trust Yourself Yet

You don’t struggle with intuition because you can’t hear it.

You struggle because you don’t trust yourself yet.

In this episode, we move beyond knowing what intuition is and talk about how to actually live it.

This is a follow-on from Episode 28: Fear vs Intuition, but the focus here isn’t on recognising the signal… it’s on having the courage to follow it.

We explore:

This episode is for you if you’re aware, reflective, and still second-guessing yourself.

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Episode 64 -How To Grow Without Burning Yourself Out - When Ambition Goes Wrong

In this episode, we’re talking about ambition.

You’ll hear about:

• Why pressure has become so normal

• How ambition turns into anxiety

• The difference between growing from self-trust vs growing from self-pressure

• Why self-improvement can start to feel exhausting

• How to soften the way you relate to yourself without giving up on your goals

• Simple things to stop burning yourself out while you grow

If you’ve been feeling tense, rushed, behind in your own life, or tired of “doing the work” without actually feeling better then this episode is for you 🤍

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In this episode, we’re talking about the gap between what you know in your head and what your body is actually ready to live.

If you’re journalling, self-aware, doing the inner work… but still feel stuck, triggered, or unable to fully change certain patterns, then this one is for you. I dive into why your mind and nervous system don’t always move at the same pace, what “somatic lag” really looks like, and how your body builds safety through experience.

You’ll learn:

If you’ve ever thought, “I understand this… so why isn’t it changing yet?” this episode will help you meet yourself with more compassion, patience, and nervous system awareness.

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In this episode of Self Discovery Gal, we’re diving into the stories and internal narratives that quietly shape your decisions, relationships, boundaries and sense of self.

If you’ve ever felt stuck in the same patterns, struggled with self-sabotage, or caught yourself saying “that’s just the way I am,” this conversation will help you understand what’s really running the show.

You’ll learn:

This episode is about building self-awareness without self-judgment, understanding your patterns with compassion, and learning how to stop letting outdated stories define your future.

If you’re ready to stop living from survival-based narratives and start choosing from a more embodied, self-trusting place then this one’s for you.

✨ Follow Self Discovery Gal for weekly conversations on self-awareness, embodiment, nervous system regulation, and conscious personal growth.

@selfdiscoverygal

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At the start of a new year, there’s a lot of pressure to commit, stay consistent, and stick to the plan. But what if the most honest thing you could do… is change your mind?

In this episode, we talk about why growth often brings discomfort, why so many women feel guilty for evolving, and how changing your mind is often a sign of self-awareness.

We explore:

This episode is a grounded reminder that you’re not meant to stay the same. Perfect for anyone feeling stuck, conflicted, or quietly questioning their next step.

@selfdiscoverygal

selfdiscoverygal.com

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60: Your Life Doesn't Need A Reset Button

The new year is often sold as a fresh start. But what if that pressure is actually the thing disconnecting you from yourself?

In this episode, we explore a different way of entering the new year - acarrying forward of everything you’ve lived, learned, felt, and embodied.

We talk about why growth isn’t linear, why “new year, new me” culture can be harmful, and how life actually unfolds in cycles and spirals rather than straight lines. From a soul-level perspective, we unpack why nothing you experienced last year was wasted.

This episode includes gentle reflection prompts and a somatic + spiritual New Year practice to help you integrate your lessons, reconnect to your body, and move into the year ahead with less pressure and more self-trust.

A grounding listen for sensitive, intuitive women who want to begin the year from alignment.

Join me at @selfdiscoverygal

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In this 2nd installment of the New Year's series, I’m offering a different kind of New Year’s conversation.

We talk about:

If you’re tired, unsure, or feeling behind… this episode is your reminder that nothing magical happens on January 1 and you don’t need to have it all figured out.

This is your year.

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Episode 58 - Your Internal New-Year Detox

The first installment of the new year series!

Feeling drained before the new year even begins? In this episode, we’re doing a gentle but powerful energetic audit. It will help you notice what’s been draining you, what’s been nourishing you, and where your capacity ends.

We’ll explore:

No “high vibe only” rules here... just clarity, awareness, and practical ways to stop carrying old fatigue into 2026. Start the year grounded, present, and connected to your energy.

This episode is perfect for anyone ready to honour their boundaries, recharge their system, and step into the new year from a place of calm, clarity, and intuition.

www.selfdiscoverygal.com

@selfdiscoverygal

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In this episode, I'm talking about small, 30-second practices that help you stay grounded, present, and emotionally steady when life feels full, loud, and overstimulating.

If you’re feeling burnt out, overwhelmed, or like you’re constantly pushing through just to get to the end of the year, this episode is for you.

I share why burnout doesn’t come from being busy, it comes from not tending to yourself while you’re busy - and how tiny, frequent moments of regulation can stop the spiral before it starts.

You’ll learn:

• What micro-regulation actually is

• How to regulate your nervous system without needing long routines

• Real-life moments where micro-regulation matters most

• A practical toolkit of simple, discreet practices you can use anywhere

• How to stay connected to yourself during the silly season

Don't forget to follow for the latest episodes, leave a review and stay connected via @selfdiscoverygal

www.selfdiscoverygal.com

I'll see you in the next episode. Temma x

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If you’ve ever been the “I’m fine, I don’t need anything” girl… this episode is going to hit home.

I'm talking about the real reason low-maintenance, good girl conditioning turns into exhaustion, resentment, and full-body burnout in your 30s. In this episode, I unpack how being the easy, independent, low-needs girl morphs into becoming the overwhelmed woman who carries everything alone and how to finally break out of that identity.

You’ll learn the signs you’ve been emotionally underfed, the good girl burnout pipeline, and the small steps that help you reclaim your needs, your voice, and your energy.

This one’s a wake-up call… but in the best way.

Tune in for weekly episodes.

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Episode 55:

Feeling unsure about your next step? Ending the year without clarity? You’re not alone, and nothing is wrong with you.

In this episode, we dive into the messy, in-between seasons where you don’t know what you’re doing, where you’re heading, or what choice to make. We explore why uncertainty feels so scary, how old conditioning shapes your reactions, and why trying to “fix everything at once” only makes it harder.

You’ll learn practical, grounded tools to regulate your nervous system, reduce mental noise, shrink the timeline, and reconnect with your own inner guidance.

This conversation is real and powerfully supportive for anyone navigating the unknown. You’ll leave feeling more grounded, more normal, and more capable of holding uncertainty.

Perfect for you if you’re ending the year feeling the pressure to have answers...but don’t.

Follow along @selfdiscoverygal

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Nervous system regulation is everywhere right now, but most of the advice feels unrealistic for women who are, you know… living an actual life.

In this episode, we break down what regulation really means without the 6-month Bali escape, the perfect morning routine, or the idea that you have to quit your job to feel grounded again.

You’ll learn:

If you’ve been overwhelmed, rushing, mentally sprinting, or feeling like your body can’t keep up this one is for you

Follow on Instagram for more: @selfdiscoverygal

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Owning Your Darkness Without Making It Your Identity

In this episode, we’re getting real about the parts of ourselves we usually avoid.. the emotions we hide, the patterns we’re ashamed of, and the stories we’ve carried for years.

You’ll learn why you push your darkness down, why some of you cling to it, and how both extremes keep us stuck.

We explore what your “shadow” actually is (psychologically and somatically), how it forms, and why it shows up in your reactions, relationships, and self-talk. More importantly, we talk about how to work with your darker parts without letting them define who you are.

If you’ve ever felt like you are your anxiety, your trauma, your mistakes, or your old stories… this one will land deeply.

By the end, you’ll walk away with practical ways to meet your shadow with compassion, create space between who you’ve been and who you’re becoming, and reconnect to your whole, layered self.

Tune in - let’s explore the dark with a little more light.

Temma x

selfdiscoverygal.com

@selfdiscoverygal

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Episode 52: The Power of One Small Step

Can you believe it? The Self Discovery Gal podcast is officially one year old!

In this special anniversary episode, I’m reflecting on what this past year has taught me...about self-trust, starting before you’re ready, and the quiet power of one small yes.

When I started this podcast, I had no grand plan. I didn’t know where it would lead… but that one small step changed everything.

In this episode, I’m sharing the lessons I’d tell the version of me from a year ago. We’ll talk about:

✨ Why clarity comes from action

✨ What consistency really looks like

✨ How to keep going when it feels like no one’s listening

✨ Why the small, messy, heart-led steps are the ones that truly change your life

If you’ve ever doubted whether your next step matters… this episode is your reminder that it does. Tune in for a heart-to-heart on growth, gratitude, and the quiet magic of beginning before you’re ready.

@selfdiscoverygal.

www.selfdiscoverygal.com

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In a world that glorifies hustle, urgency, and noise, softness can feel almost rebellious.

In this gentle, heart-to-heart episode, we dive into what it really means to live a soft life, beyond the aesthetics of candles and slow mornings. We explore how softness is a nervous system reset, how joy is a form of resilience, and how you can create calm without waiting for the world to quiet down first.

You’ll learn how to:

✨ Find peace in the middle of chaos

✨ Reconnect to your body’s natural pace

✨ Let joy and rest become your baseline, not your reward

✨ Integrate softness into real life — work, relationships, and daily habits

This isn’t about escaping the world. It’s about creating one that feels good to live in.

Take a deep breath, press play, and let’s talk about softness as strength.

selfdiscoverygal.com

@selfdiscoverygal

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Episode 50: How to Handle Growing Apart from People in Your Life

In this episode, we’re talking about what happens when you start to outgrow certain friendships or connections because your identify, energy, your values, and your direction is shifting.

We chat about:

✨ Why personal growth can quietly change your relationships

✨ How to tell when you’ve outgrown a connection

✨ Navigating the guilt and grief that comes with change

✨ And how to move through it

This is about creating space for the next version of you and the relationships that align with her. So, if you’ve been feeling that pull between who you were and who you’re becoming, this one’s going to land.

Grab your journal prompts and reflection ebooks at selfdiscoverygal.com

Connect with me on Instagram @selfdiscoverygal

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In this episode, we’re diving deep into that familiar voice inside your head... the inner critic. You know the one… “Who do you think you are?” “You’re not ready yet.” “You should’ve done better.” Yep, her.

But instead of trying to silence or shame that voice, we’re reframing it. You’ll learn how to turn your inner critic into an ally.

Together, we’ll explore:

✨ Why your inner critic exists and how it was formed

✨ How to translate what it’s really trying to say beneath the fear.

✨ Simple, powerful tools to retrain that voice

You’ll walk away knowing how to shift from self-criticism to self-leadership. If you’ve ever felt like your own thoughts are your biggest obstacle, this one’s for you.

Let’s stay connected:

Find journal prompts, resources, and more at selfdiscoverygal.com or over on Instagram @selfdiscoverygal.

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Episode 48 - It’s Safe to Want: Unlearning the Shame Around Desire

In this episode, we explore desire - You’ll learn how to feel safe with your wants, release the pressure to act on every impulse, and start honouring the energy of desire as an expression of self-connection rather than scarcity or shame.

We’ll also unpack what it means to give yourself internal permission... to want, to receive, and to play again. Because when desire feels safe, you stop chasing and start attracting what’s truly aligned.

In this episode:

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Episode 47 – Why You Don’t Have to Have It All Figured Out Right Now - The Seasons of Life

Do you ever feel like everyone else has their life mapped out while you’re still trying to figure out your next step? In this episode, we explore the truth that life unfolds in seasons, and that you don’t need to be in full bloom all the time to be on the right path.

Inside this episode, we’ll explore:

By the end of this episode, my hope is that you’ll feel a little more trust in your timing, more compassion for the season you’re in, and more openness to the unfolding of your journey.

See you in the episode x

selfdiscoverygal.com

@selfdiscoverygal

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Romanticising Your Life: How to Fall in Love With Your Life Again

Have you ever caught yourself waiting for the big moments before letting yourself feel truly lit up? Most of life isn’t made of those “big” events. It’s built in the small, ordinary, everyday moments.

In this episode, I’m sharing how to fall in love with the life you already have by making the mundane feel magical. We’re talking about:

✨ What “romanticising your life” really means

✨ How small rituals can shift how you experience your day

✨ Using your senses to create presence and joy

✨ Bringing play, intention, and connection into the everyday—both for yourself and your relationships

So if you’ve been feeling flat, stuck in the motions, or waiting for “someday” to finally feel special, this conversation is your reminder.

Tune in and let’s romanticise your life. Fall in love with your life again.

@selfdiscoverygal

www.selfdiscoverygal.com

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Episode 45 - Masculine & Feminine Energy - Reigniting The Spark In Your Relationship

Have you ever wondered why the spark in a relationship fades, even when the love is still there? In this episode, I’m diving deeper into the dance of masculine and feminine energy and how understanding polarity can transform not just attraction, but the way you connect in love.

We’ll explore:

✨ What polarity really is (and why it matters for intimacy)

✨ The core fears of masculine vs. feminine energy

✨ Why over-functioning (especially for women stuck in “doing mode”) quietly kills desire

✨ How to invite healthy masculine energy in

✨ Simple practices

I’ll also share from my own experiences.. like the moments I've slipped into over-functioning, the times attraction faded, and how learning this energetic dance completely shifted the way I show up in relationships.

If you’ve ever felt like your relationship turned into a friendship, or like you’re carrying too much of the load… this conversation is for you.

www.selfdiscoverygal.com

@selfdiscoverygal

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Episode 44 - The Moment Everything Changed in My Healing

I'm sharing something super exciting this week gals!

This episode feels a little different.. it’s a celebration and a reflection from my heart about the truths I’ve uncovered through my own embodiment journey.

There are things I’ve learned that I simply can’t un-know now. I’ll be sharing the moments that shifted me, the uncomfortable beginnings of learning to connect with my body, and how those truths have not only changed my life but also the way I hold space for others.

My hope is that it also sparks something in you - an invitation to notice what you can’t un-know anymore. Those truths that once you see them, you can’t go back.

Let's step into the unknown with our wisdom together.

www.selfdiscoverygal.com

@selfdiscoverygal

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Episode 43: Vulnerability: How Opening Up Leads to True Connection

In this episode, I dive into what it really means to be vulnerable, how it deepens self-discovery, and why it’s the key to creating more meaningful relationships.

I’ll share reflections on my own journey with vulnerability, the role it’s played in my personal growth, and how being willing to be “seen as I am” has shifted the way I connect with myself and others.

Together, we’ll explore:

If you’ve ever felt like being vulnerable was “too risky” or feared it would push people away, this conversation will invite you to see vulnerability in a new light.

www.selfdiscoverygal.com

@selfdiscoverygal

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Ep 42: Stop Saying Yes When You Don’t Mean It - The Energetics of No

Your body usually knows when something’s off... it could be a tight chest, shallow breath, that drop in your belly, long before your brain catches up. Most of us have learned to override those signals and say yes when we really mean no.

In this episode, we’ll talk about what no and yes actually feel like in the body, what the hidden cost of ignoring your no is, and how to rebuild trust with your boundaries.

You’ll get somatic check-ins, journaling prompts, and reflections to help you honour both your no and your yes.

So, let's get curious.

selfdiscoverygal.com

@selfdiscoverygal

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Episode 41: Masculine vs. Feminine Energy: Why You Need Both

Ever feel like you’re doing all the things like staying productive, keeping it together, holding it all in? but deep down you’re still exhausted, disconnected, or craving more slowness? Or maybe, you find yourself staying in ideas mode, emotions, or “going with the flow,” but are actually struggling to follow through or feel grounded.

That’s where today’s conversation comes in. I'm exploring masculine and feminine energy with you.

Inside, we'll talk about:

✨ What masculine & feminine energy really means (in real-life terms)

✨ How imbalance can show up

✨ The impact this has on relationships, friendships, and your connection to yourself

✨ Practical ways to rebalance

If you’ve ever wondered why you burn out, feel stuck in indecision, or crave more ease and flow, this episode will help you see the patterns and start experimenting with balance in a way that feels personal.

Tune in to reconnect with both sides of yourself and to discover how letting your inner energies work with you (instead of against you) can bring more wholeness, aliveness, and ease.

www.selfdiscoverygal.com

@selfdiscoverygal

Join Temma on Instagram @with_temma

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Episode 40: Are You Addicted to Chaos?

Do you ever say you justwant some peace… but then somehow find yourself back in the stress, overthinking, or filling up your week so you’re busy again? Yeah, you’re not alone.

In this episode, we’re talking about why calm can actually feel uncomfortable when your body’s been wired for chaos. If you’ve ever noticed you function better under pressure, feel restless when life slows down, or even sabotage the good things without meaning to.... this is exactly what we’re unpacking.

We’ll get into:

✨ Why chaos feels “normal” for your nervous system

✨ How survival mode can sneak in as overdoing or self-sabotage

✨ Small, practical shifts to step out of chaos

This is about understanding your body, giving it what it needs, and letting peace feel less weird and more doable.

So if calm feels tricky for you, let’s talk about why and how to change that.

@selfdiscoverygal

www.selfdiscoverygal.com

Join Temma on Instagram @with_temma

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39: Let’s Talk About Journaling (But Not in a Boring Way)

Journaling doesn’t have to be a perfectly written, Instagram-worthy habit. In fact, the magic happens when it’s messy, honest, and real.

In this episode, I share how journaling has helped me slow down, hear my own truth, and build self-trust—and how you can start (or restart) your own practice without the pressure. We’ll explore why journaling works as a bridge between your busy mind and your intuitive body, how to overcome common blocks, and how even a single sentence can shift your perspective

Topics we cover:

Grab my Journal Prompts ebook at selfdiscoverygal.com for even more ways to explore your inner world.

@selfdiscoverygal

selfdiscoverygal.com

Join Temma on Instagram @with_temma

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Ep 38: Listening to Your Body When You Don’t Know What You Need

You know those days where something just feels off but you can’t quite put your finger on it? Yeah… this episode is for that version of you.

We’re talking about those weird, in-between moments — where your brain wants answers but your body’s like “...meh, I got nothin’.”

In this one, we dive into:

✨ Why it’s normal to not always know what you need

✨ How to actually tune into your body (without overthinking it)

✨ A super simple somatic check-in to help you drop in

✨ Letting your body lead - even if she’s being all quiet and mysterious

Send me your thoughts at @selfdiscoverygal

selfdiscoverygal.com

Join Temma on Instagram @with_temma

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Episode 37: Who Were You Before the World Told You Who to Be?

Ever feel like you’ve been living your life more for others than for yourself?

In this episode of the Self Discovery Gal podcast, we’re peeling back the layers of conditioning and asking the big question:

“Who were you before the world told you who to be?”

We’ll explore:

✨ How conditioning subtly shapes who we think we are

✨ What it actually feels like when you’re living from shoulds

✨ Ways to begin untangling from those old identities

✨ Small, soulful practices to remember who you were before you had to be “good,” “chill,” “productive,” or “perfect”

Take a breath, press play, and let’s come home to ourselves - one layer at a time.

@selfdiscoverygal

selfdiscoverygal.com

📝 Journal Prompt:

“What part of me have I been hiding that actually feels really true?”

Join Temma on Instagram @with_temma

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Ep 36 – Are You Actually Healing, or Just Addicted to Self-Improvement?

Healing is beautiful..but it can also become another addiction.

All of the books, the journaling, the nervous system work, the shadow work, the courses… it feels productive, but is it actually helping? Or are you just keeping busy so you don’t have to slow down?

In this episode, we’re unpacking something I’ve been reflecting on a lot lately - how easy it is to fall into the healing hustle and call it growth.

We’re chatting about:

✨ The difference between true integration and just collecting information

✨ Why self-development can feel like another performance

✨ What to ask yourself when healing starts to feel like a job

✨ How to spot when your “healing” is actually creating more anxiety

✨ Why healing doesn’t have to be hard, deep, or painful to be real

If you’ve ever felt like you're doing all the right things, but still feel behind, tired, or like you should be more healed by now… this episode is for you.

Follow @selfdiscoverygal

selfdiscoverygal.com

Join Temma on Instagram @with_temma

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Ep 35: Creating a Joy Menu: Small, Intentional Ways to Bring More Happiness into Your Life

Let’s talk about joy..

In this episode, we’re diving into how to stop outsourcing happiness to some future version of yourself and start intentionally building joy into your life, right here in the messy middle. You’ll learn how to create your very own “Joy Menu” - a personalised toolkit of small, specific things that light you up and bring you back to life.

We’ll explore:

This is your permission slip to stop waiting and start feeling more alive—on purpose.

Grab a notebook, take a deep breath, and let’s build some joy together. You deserve it.

Visit selfdiscoverygal.com or hit follow @selfdiscoverygal

Join Temma on Instagram @with_temma

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Episode 34: Honest Mid-Year Reflections

This one’s a little different. No tools, no steps, no how-to’s—just me, your host Temma, catching you up on the quiet, powerful shifts I’ve been moving through this year.

It’s been a big one… but not in a loud, dramatic, “everything’s changed overnight” kinda way. More like slow, deep-under-the-surface type growth. The kind that no one else might see, but you feel it.

In this episode, I’m reflecting on what’s been landing for me lately:

This is your reminder that even if the outside looks the same, you’ve probably grown more than you realise.

If you're seeking a mid-year reflection just like me, head to selfdiscoverygal.com to download the 'Monthly Reflection Workbook".

selfdiscoverygal.com

@selfdiscoverygal

Join Temma on Instagram @with_temma

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You’re Not Healing If You’re Not Living - What if all the self-development work isn’t landing because you’re not actually living your life?

I’m fresh out of a 6-month somatic and embodiment program (yay) and it honestly cracked me wide open. Not in a dramatic way.. but in the “holy crap, I’ve been missing the point” kind of way.

This one’s for the girl who’s tired of trying to heal her entire life in one journaling session. For the woman who’s read all the books, done all the shadow work, and still feels stuck.

In this episode, we chat about:

It’s real talk, soft encouragement, and a whole lotta reminders that you don’t need to earn your joy or your rest.

Let this episode be your permission slip to chill out, soften, and just be human for a minute... because that's entirely the point

Find me at @selfdiscoverygal

selfdiscoverygal.com

Join Temma on Instagram @with_temma

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Episode 32 – Why You Self-Sabotage (And What You’re Really Trying to Protect)

Ever found yourself ghosting your own progress? Like you wanted to show up for the goal, the dream, the plan… but instead you froze, procrastinated, or talked yourself out of it?

This episode is for the woman who’s tired of getting in her own way—and ready to understand why it keeps happening.

We’re diving deep into the real reason behind self-sabotage—and (spoiler alert) it’s not because you’re lazy, or unmotivated.

You’ll learn:

Why self-sabotage is a form of self-protection, not self-destruction

How your past survival strategies might be holding back your future

What sabotage actually sounds like in real life (hello, “I’ll do it later”)

How to meet your resistance with compassion instead of criticism

This one’s a call in, not a call out. If you’ve been spiraling in shame or second-guessing your every move, hit play on this episode. The shift begins with understanding—and a whole lot of self-love.

selfdiscoverygal.com

@selfdiscoverygal

Join Temma on Instagram @with_temma

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Ep 31 – The Role of Self-Talk: How You're Shaping Your Reality

You know that voice in your head—the one narrating your day, questioning your worth, telling you you’re behind or not enough? Yeah, that one. In this episode, we’re diving deep into the inner dialogue that’s shaping how you show up in your life—whether you realise it or not.

In this honest and empowering conversation, we explore:

•Why self-talk matters more than you think

•How to identify internal narratives that keep you stuck

•The connection between self-talk, nervous system safety, and self-worth

•How journaling can be used to shift your internal dialogue—without toxic positivity

•What it means to meet yourself with compassion, not criticism

This episode is your reminder that the most important relationship in your life is the one you have with yourself and it’s never too late to change the conversation.

Tune in, take what resonates, and let’s rewrite the script together.

👉 Loved this episode? Share it with a friend, leave a review, or tag me on Instagram @selfdiscoverygal—I’d love to hear what landed for you.

selfdiscoverygal.com

@selfdiscoverygal

Download the Journal Prompts Ebook for hundreds of questions to kick start your self discovery journey.

Join Temma on Instagram @with_temma

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Episode 30 – Your Highest Self Already Exists—You Just Need to Catch Up

What if you didn’t need to become your highest self—because she already exists within you?

In this powerful episode, we’re flipping the script on self-improvement and exploring a more grounded truth: alignment isn’t something you earn—it’s something you remember. Through raw reflection, personal stories, and real-life practices, I guide you through what it means to stop striving and start embodying the woman you already are beneath the noise.

We’ll unpack:

If you’re feeling stuck, overwhelmed, or like you’re constantly “working on yourself” just to feel worthy—this one’s your permission slip to come home to who you’ve always been.

Let’s strip back the pressure, the perfection, and the performance—and catch up to the you that already knows.

selfdiscoverygal.com

@selfdiscoverygal

Join Temma on Instagram @with_temma

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A Love Letter to the In-Between – A Birthday Reflection from My Heart to Yours

I created this episode as a gift to myself on my birthday… but really, it’s for all of us.

For the woman who thought she’d be further along by now.

This is a love letter.

To who we were.

To who we thought we’d be.

And to the woman we’re gently unfolding into—one breath, one brave step, one soft moment at a time.

It’s not about answers or arrival.

It’s about honouring the in-between—the sacred space where healing lives, where growth whispers, where presence matters more than progress.

If you’re navigating life, feeling behind, or simply need a hug for your heart… this one’s for you.

Come back to it whenever you forget how far you’ve come.

With all my love,

Temma 🤍

@selfdiscoverygal

selfdiscoverygal.com

Join Temma on Instagram @with_temma

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Episode 28: Fear vs. Intuition – How to Hear Your Truth

Ever found yourself frozen in indecision, asking: “Is this fear trying to protect me, or intuition trying to guide me?”

In this soulful and body-led episode, we're exploring the energetic and somatic difference between fear and intuition—because contrary to what you’ve been told, it’s not just a “you’ll know” thing.

You’ll learn:

✨ How fear and intuition feel differently in your body

✨ Why fear often sounds louder (and more logical) than your quiet inner knowing

✨ The role of masculine vs. feminine energy in your decision-making

✨ How to stop overthinking and start feeling your way into clarity

If you’ve ever doubted yourself, or been stuck in a loop of “what ifs,” or wished you could just trust your gut again—this one’s for you.

Your highest self already knows.

It’s not about figuring it all out.. it’s about learning how to listen.

Instagram @selfdiscoverygal

selfdiscoverygal.com

Join Temma on Instagram @with_temma

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Feeling It All Without Carrying It All – Boundaries for Sensitive Women

If you’ve ever felt like you absorb everything around you—the moods, the energy, the unspoken expectations—this one’s for you.

In this episode, I dive deep into energetic boundaries—what they are, why they matter, and how to honour them without shutting down or becoming someone you’re not.

We unpack:

This episode is especially for the people pleasers, the sensitives, and the women who’ve been praised their whole lives for showing up for others—often at the cost of themselves.

You don’t need to be cold to be clear. You don’t need to explain yourself to honour your energy. You just need to trust that your peace is worthy of protection.

Let’s redefine what boundaries can feel like—fluid, powerful, and deeply self-connecting.

selfdiscoverygal.com

@selfdiscoverygal

Join Temma on Instagram @with_temma

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The Art of Self-Trust – Learning to Rely on Yourself Again

What if the clarity you’re searching for isn't out there—but already within you?

In today’s episode, we dive deep into the raw, real journey of rebuilding self-trust—the kind that holds steady even when the path feels uncertain. I’m sharing why self-trust often feels so hard, how we get conditioned to doubt ourselves, and the small but powerful steps to reconnect with your inner voice.

We’ll explore why “I don’t know what I want” isn’t a flaw—it’s a clue—and how to gently come home to yourself again, one choice at a time. If you’re tired of outsourcing your power, second-guessing your decisions, or feeling disconnected from your truth, this conversation is for you.

Let’s walk the path back to self-leadership, one brave moment at a time. 💛

Connect with me on Instagram @selfdiscoverygal

www.selfdiscoverygal.com

Download the journal prompts ebook, or monthly reflection workbook to continue on your self discovery journey.

Join Temma on Instagram @with_temma

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Redefining Success – What Does It Mean for You?

What if the version of success you’ve been chasing... was never really yours?

In today’s episode of Self Discovery Gal, we’re unpacking the invisible pressures, old beliefs, and comparison traps that shape how we view success—and how you can redefine it based on your values, your truth, and your season of life.

✨ Why the traditional roadmap to success leaves so many feeling empty

✨ How to reconnect to what success actually feels like for you now

✨ Why comparison isn’t about jealousy—it’s about disconnection

✨ How to shift from chasing external validation to building inner fulfillment

You don’t have to live a life that looks good but feels hollow. You’re allowed to want more—but from a place of wholeness, not lack.

If you’ve been quietly wondering, “Is this really it?” — this conversation is for you.

Let’s get into it. 🖤

🎧 Tune in now and don’t forget to share the episode with someone who’s ready to redefine their own version of success too!

@selfdiscoverygal

selfdiscoverygal.com

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In this nourishing solo episode, I explore what true resilience looks like—and spoiler: it’s not about "toughening up" or faking positivity.

We’ll unpack:

✨ Why resilience isn’t perfection—it’s presence

✨ The subtle ways perfectionism, shame, and overthinking block our inner strength

✨ How tools like self-awareness, journaling, somatic inquiry, and nervous system regulation can help us return to ourselves

This is an invitation to redefine resilience—not as pushing through, but as coming home to yourself again and again. A reminder that you're not broken for feeling the weight of life, and you don't have to hold it all together to be strong.

Let’s soften the narrative around strength—and remember, you’ve got this.

Download the journal prompts ebook - selfdiscoverygal.com

Follow @selfdiscoverygal

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So many of us live in a constant state of “fixing” ourselves—always chasing the next book, course, or breakthrough that will finally make us feel whole. But what if the real work isn’t about fixing? What if it’s about fully embodying who you already are?

In this episode, we’re exploring:

✨ What embodiment really means—living as yourself, not working on yourself

✨ Why healing isn’t about becoming “better” but about coming home to yourself

✨ How to shift from self-improvement to self-acceptance

✨ Practices to help you embody your truth, confidence, and worth right now

Because you were never broken—you’re just in the process of remembering who you’ve always been. 💫

Join Temma on Instagram @with_temma

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Have you ever noticed how certain people or situations trigger something deep inside you? Maybe someone’s confidence makes you uncomfortable, or a friend’s lack of effort in your relationship frustrates you. But what if I told you that everything and everyone around you is a mirror—reflecting back parts of yourself that you may not have fully acknowledged?

In this episode, we’re diving into:

✨ How the world around you acts as a mirror for your inner world

✨ Why the things that trigger you often point to areas you need to heal or grow in

✨ How the traits you admire (or dislike) in others can reveal more about you

✨ Ways to use these reflections as a tool for deeper self-awareness and personal growth

Because when you start recognising the mirrors in your life, you stop feeling like life is happening to you—and start using it as a guide for your own evolution.

@selfdiscoverygal

www.selfdiscoverygal.com

Download the journal prompts ebook to kick start your journalling practice today

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Gratitude isn’t just a mindset hack—it’s a full-body shift.

In this episode, we’re diving into what gratitude really is beyond the neatly packaged “just write three things down” advice. We’re talking about how it impacts the nervous system, why it’s a powerful tool for resilience (especially in hard seasons), and how to embody it rather than just think about it.

You’ll learn:

✨ How gratitude interrupts survival mode and creates space for clarity

✨ Simple practices to feel gratitude in your body (not just think about it)

✨ Why finding joy in the mundane matters more than you think

✨ How to reframe challenges using somatic awareness

If you’ve ever struggled to connect with gratitude, this episode is for you. Let’s get curious and explore how to bring gratitude into your daily life in a deeper, more embodied way.

Listen now! 🎧

@selfdiscoverygal

selfdiscoverygal.com

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Short-Term vs. Long-Term Gratification – Finding the Balance

Ever find yourself torn between doing what feels good right now versus making choices that benefit your future self? Whether it’s hitting snooze instead of going for a morning walk, ordering takeout instead of cooking, or scrolling on your phone instead of working on your goals—we all face the battle between short-term and long-term gratification.

In this episode, we’re diving into:

✨ The psychology behind instant vs. delayed gratification

✨ How short-term choices impact long-term fulfillment

✨ Why willpower isn’t the answer (and what actually works)

✨ Practical strategies to create a balance—so you can enjoy the present and build a future you love

Because life isn’t about sacrificing all joy for discipline or giving into every impulse—it’s about knowing when to choose what serves you best.

Follow along @selfdiscoverygal

www.selfdiscoverygal.com

Join Temma on Instagram @with_temma

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Dating Yourself: How to Fall in Love with Your Own Company

Have you ever thought about what it truly means to enjoy your own company? In this episode, we’re diving deep into the art of dating yourself—not as a placeholder for when no one else is around, but as an intentional act of self-love, confidence, and self-discovery.

I’ll break down what it really means to cultivate a fulfilling relationship with yourself, why solo time is so transformative, and how to move past the fear of being alone. We’ll explore practical ways to embrace solitude, from simple solo dates to the ultimate test—traveling alone. Plus, I’ll share my personal experiences, the lessons I’ve learned, and why prioritising this relationship with yourself is the key to self-awareness, independence, and emotional resilience.

By the end of this episode, you’ll walk away with the mindset shifts and actionable steps to start dating yourself—no awkwardness, no self-doubt, just full confidence in the fact that you are incredible company.

🎧 Grab your journal, pour yourself a coffee, and let’s dive in!

Follow @selfdiscoverygal

Website: selfdiscoverygal.com

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Have you ever felt stuck, like something is holding you back from stepping into your next chapter? In this episode, we’re diving into the power of letting go—not just of people or situations, but of old versions of ourselves.

I’ll be sharing personal insights on why releasing limiting beliefs, outdated identities, and emotional baggage is essential for growth. Plus, we’ll explore practical steps to help you start freeing yourself from what no longer serves you.

If you’re ready to create space for clarity, confidence, and new opportunities, this one’s for you.

Tune in now, and don’t forget to tag me @SelfDiscoveryGal with your takeaways!

Join Temma on Instagram @with_temma

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Ever feel like life is spinning out of control, and you’re just trying to hold on? Maybe you're navigating a tough season, a big transition, or just one of those weeks where nothing seems to go as planned. When overwhelm hits, it’s easy to feel powerless—caught in overthinking, reacting emotionally, or completely drained.

But here’s the truth: you have more control than you think. While you can’t always change what’s happening around you, you can shift how you respond to it. In this episode, we’re diving into practical ways to anchor yourself—how to regulate your emotions, shift your mindset, and find stability even when everything feels uncertain.

We’ll explore:

💡 Why we feel helpless in overwhelming situations (and how to take back your power)

💡 How to regulate your nervous system and move from reaction to response

💡 The key areas you can control—your reactions, energy, boundaries, and perspective

💡 The Mirror Effect: How your inner world shapes your outer reality

If you’re craving more clarity, calm, and a sense of control in your life, this episode is for you. Let’s get into it.

Join Temma on Instagram @with_temma

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Change is the only constant in life, yet it’s also one of the hardest things to navigate. We resist it, fear it, and struggle with the uncertainty it brings—especially in the in-between moments when we’re no longer who we were but not quite who we’re becoming.

In this episode, we’re talking about surrendering to change and trusting the process of transformation. Instead of gripping onto the past or forcing the future, what if we allowed ourselves to exist in the transition? What if we saw the unknown as an opportunity instead of a threat?

Join me as we explore:

✨ Why we resist change and how to move through it with trust

✨ The discomfort of the in-between phase and how to navigate it

✨ The difference between surrendering and controlling outcomes

✨ How to use uncertainty as a tool for self-discovery

✨ Simple ways to stay grounded when everything feels up in the air

If you’re in a season of transition and feeling stuck, this episode is for you. Let’s learn to lean into the unknown together.

Join Temma on Instagram @with_temma

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Breaking Free from the ‘I’ll Be Happy When…’ Trap

Ever find yourself saying, “I’ll be happy when I get the promotion. When I lose the weight. When I have more money. When life finally falls into place.”? You’re not alone. The ‘I’ll be happy when…’ mindset keeps so many of us stuck in a cycle of chasing joy—always looking ahead, never fully embracing the present.

In this episode, we’re unpacking why we fall into this trap, how it robs us of joy, and most importantly—how to break free. We’ll explore:

✨ Why happiness isn’t hiding in your next milestone

✨ The dangers of postponing joy and making it conditional

✨ How societal conditioning, comparison, and perfectionism fuel this cycle

✨ Practical ways to shift your mindset and cultivate happiness right now

Because real happiness isn’t found in the ‘someday’—it’s created in the now.

If this episode resonates, share it on Instagram and tag me @selfdiscoverygal—I’d love to hear your thoughts! And if you haven’t already, hit that subscribe button so you never miss an episode.

Join Temma on Instagram @with_temma

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Reconnecting with Yourself: How to Stop Self-Abandonment and Break the Cycle of Disconnection

Ever feel like you're constantly putting others first, distracting yourself with endless scrolling, or avoiding your emotions by staying busy? You’re not alone. Self-abandonment can sneak into our daily lives in subtle ways, leaving us feeling disconnected, burnt out, and unfulfilled.

In this episode, we’re diving deep into:

✨ What self-abandonment really looks like and why we fall into these patterns

✨ How societal conditioning and past experiences contribute to self-neglect

✨ The cost of disconnection—and how it keeps us from our most authentic selves

✨ Practical steps to reconnect, rebuild self-trust, and honour your needs

If you’ve been feeling out of touch with yourself or struggling to stay present in a world full of distractions, this episode is your reminder that it's never too late to come back home to yourself.

💛 Grab a journal, take a deep breath, and let’s break the cycle together.

Listen now and start your journey back to you. 🎧✨

Join Temma on Instagram @with_temma

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Breaking Free from Perfectionism: How to Accept Your Flaws and Thrive

Perfectionism might seem like a pursuit of excellence, but in reality, it often holds us back—keeping us stuck in fear, self-doubt, and procrastination. In this episode of Self Discovery Gal, we're diving deep into how perfectionism manifests, why it’s so damaging, and, most importantly, how to let it go.

I’ll share personal insights, practical tools, and journaling prompts to help you embrace your flaws, build self-acceptance, and step into your most authentic, thriving self.

Because perfection is an illusion—your true power lies in your imperfections.

Let’s get into it!

🎧 Listen now & connect with me on Instagram @SelfDiscoveryGal!

Join Temma on Instagram @with_temma

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In this episode of Self Discovery Gal, Temma dives into one of the most common—and damaging—habits we all struggle with: comparison. From scrolling through social media to feeling the pressure to meet societal milestones, it’s easy to get caught up in measuring your life against others. But comparison not only steals your joy, it distracts you from your own path and limits your potential.

Temma shares her personal journey of overcoming comparison, especially after a major life change before turning 30, and how she’s learned to embrace her own timeline. In this episode, you’ll discover:

If you're tired of feeling stuck in the comparison cycle and ready to focus on your unique path, this episode will help you shift your mindset and reclaim your confidence. Tune in to learn how to honour your journey and celebrate the progress that’s uniquely yours.

Join Temma on Instagram @with_temma

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Feeling overwhelmed by the whirlwind of life as we move into the new year? You're not alone. In this episode of The Self Discovery Gal Podcast, we’re tackling how to move from chaos to clarity with grace and self-awareness.

We explore:

Why it's okay to feel overwhelmed and how acknowledging it is the first step toward clarity.

Practical strategies to pause, breathe, and ground yourself, even in the busiest of moments.

The role of self-awareness in uncovering the roots of overwhelm and finding actionable ways forward.

Myths about clarity—and how to reframe it as a mindset, not a finish line.

The power of reflection, gratitude, and self-compassion to create calm and confidence.

Whether you’re navigating external stress or internal chaos, this episode is your permission slip to slow down, tune in, and take small, intentional steps toward clarity. Remember, it’s not about eliminating chaos—it’s about creating peace within it.

Subscribe now and join me on this journey toward calm, confidence, and clarity.

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In this episode, we’re rethinking the typical New Year’s resolutions and diving into the transformative power of intentions. Resolutions can feel rigid, focused on “fixing” ourselves, but intentions? They’re rooted in purpose, self-awareness, and flexibility—allowing us to grow and adapt as life unfolds.

We’ll explore:

This episode is all about stepping into who you truly are, honouring your values, and creating a year of growth and alignment. Whether you’re new to setting intentions or ready to deepen your practice, this conversation will leave you feeling inspired and ready to embrace 2025 authentically.

Ready to get started? Tune in and let’s set the stage for your best year yet!

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New Year, New Lessons: Reflect, Heal, and Let Go

Welcome to a very special New Year’s episode of The Self Discovery Gal Podcast!

As we wrap up the year, let’s pause to reflect on the challenges we’ve faced, the lessons we’ve learned, and the growth we’ve embraced. In this heartfelt episode, I’m sharing my personal highs and lows from a transformative year—one filled with incredible adventures but also some of the hardest, darkest moments of my life.

Together, we’ll explore:

✨ The powerful lessons hidden within life’s challenges

✨ How reflection bridges the gap between experience and wisdom

✨ Reframing adversity as an opportunity for growth

We’ll also dive into the journey of healing and letting go—making space for new beginnings and creating a life aligned with who we’re meant to be. I’ll guide you through practical steps, including mindfulness practices and journaling prompts, to help you release what no longer serves you.

So, grab your journal, find a cosy spot, and let’s set the tone for an intentional, aligned, and empowered New Year.

🌿 Healing isn’t about fixing what’s broken—it’s about embracing your growth and making space for your elevated self.

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Welcome back to Self Discovery Gal! With the holidays in full swing, it’s easy to get caught up in comparison, especially on social media. But remember: it’s okay if your Christmas looks different this year. Honor your journey, show yourself compassion, and stay present in your own season.

Today, we’re diving into something we all experience—self-sabotage. You know those moments when you’re making progress toward a goal, but somehow you get in your own way? We’re exploring why this happens (hello, fear of failure, and the comfort of the familiar), how to spot the sneaky signs, and most importantly—how to take personal responsibility to overcome it.

If you’re tired of holding yourself back and ready to step into a season of growth, this one’s for you. Let’s get into it!

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In this episode, we dive deep into how the energy around us—both from our environment and the people we interact with—shapes who we are and how we show up in life. I share personal insights from a transformative year, including highs like my trip to Antarctica and the challenges of navigating health and mindset struggles.

Discover how the spaces you choose and the people you surround yourself with can either elevate or drain your energy. From the inspiration I found at a luxe café among million-dollar yachts to the lessons learned from setting boundaries with low-vibe energy, this episode is packed with stories and actionable advice to help you curate a life filled with intentionality and alignment.

You'll walk away with tips for creating empowering spaces, recognising the impact of your relationships, and becoming more mindful of the energy you both give and receive.

Instagram: selfdiscoverygal

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In this episode of the Self Discovery Gal podcast, we’re diving into the art of setting boundaries without guilt. Learn how boundaries are essential for protecting your time, energy, and self-awareness while strengthening your relationships with yourself and others. From breaking free of people-pleasing to letting go of guilt, this conversation is packed with actionable insights and heartfelt reflections to help you reclaim your time and prioritise what truly matters. Tune in and discover how setting boundaries is a powerful act of self-love.

Instagram: selfdiscoverygal

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Join Temma on Instagram @with_temma

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In today’s episode, we’re tackling a topic that’s often misunderstood but so essential to our well-being—self-care. You’ve probably heard it a million times, but what does self-care really mean beyond bubble baths and face masks?

I’m here to break down the misconceptions and dive into how self-care is truly an act of love, not selfishness. We’ll explore why prioritising yourself isn’t a luxury, but a necessity, especially for those who tend to put others' needs first. Trust me, I’ve been there!

From personal stories and powerful realisations to actionable tips, this episode will help you reframe your approach to self-care, embracing it as a tool for emotional, physical, and mental nourishment. You’ll walk away feeling empowered to show up as the best version of yourself, for both you and the people around you.

So if you’ve ever felt guilty about taking time for yourself, this one’s for you.

Tune in and let’s dive into the truth behind self-care!

@selfdiscoverygal

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In this episode of The Self Discovery Gal Podcast, we’re diving into one of the most underrated yet transformative self-awareness tools: journaling. ✍️

If you’ve ever felt stuck, overwhelmed, or disconnected, this simple practice could be the key to unlocking clarity and understanding in your life. I’m sharing my personal journey with journaling, from the unexpected ways it first entered my life to how it’s become a cornerstone of my self-discovery process.

You’ll hear:

This episode is a reminder that self-awareness doesn’t have to be complicated. Journaling isn’t about doing it “right”—it’s about creating space for your thoughts, emotions, and personal growth to unfold naturally.

So, grab your notebook, settle into a cozy space, and let’s explore the magic of putting pen to paper together. 🌙

Head to selfdiscoverygal.com to download my favourite journaling prompts and start your journey today.

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Episode 3

In this heartfelt episode of the *Self Discovery Gal* podcast, we dive into the reality of life’s challenges—the roadblocks, tough times, and moments of adversity that shape the human experience. Temma opens up about her personal journey, sharing how she’s learned to embrace the highs and lows of life, finding growth and gratitude even in the hard times.  

Together, we explore:  

✨ Why challenges are a natural part of life and an opportunity for growth.  

✨ How leaning into adversity can lead to greater self-awareness and personal development.  

✨ Temma’s personal story of overcoming health struggles and the life-changing lessons it taught her.  

✨ Six actionable tips for shifting your mindset, embracing discomfort, and navigating challenges with intention and resilience.  

This episode reminds us that tough times don’t define us—they refine us. Stick around until the end for a reflective exercise to help you uncover the lessons in your own challenges.  

Follow along for more inspiration on Instagram at @selfdiscoverygal https://instagram.com/selfdiscoverygal and don’t forget to check out free resources like journal prompts on https://selfdiscoverygal.com  

Lean into your journey—you’re stronger than you think. 💕  

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Welcome back to Self Discovery Gal! In this episode, we're peeling back the layers on personal responsibility—a foundational skill for growth and self-awareness. I’ll share some hard-earned insights from my 20s, when I began to understand what it really means to take responsibility for my own life, actions, and happiness. We’ll break down the concept of personal responsibility and explore why it's essential for anyone on a path of self-discovery.

You’ll hear about the small shifts and mindset changes that helped me take ownership of my decisions and redefine my goals. I’ll also guide you through actionable steps to begin embracing responsibility in your own life, so you can start making choices that genuinely align with who you are and where you want to go. Whether you're just beginning or are already well along your self-discovery journey, this episode is packed with practical tips to help you feel more empowered.

Don’t forget to follow me on Instagram @selfdiscoverygal https://instagram.com/selfdiscoverygal for more insights and encouragement, and check out my website selfdiscoverygal.com for resources designed to help you connect with yourself on a deeper level!

You can download the Monthly Reflection Workbook via my website.

@selfdiscoverygal

selfdiscoverygal.com

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Episode 1: Why Self Discovery Gal Exists: A Journey to Self-Awareness and Personal Growth

In this first episode of Self Discovery Gal, we’re diving into the "why" behind the podcast and the journey of self-discovery that sparked its creation. I share a bit about my own path to deeper self-awareness, navigating challenges, and learning to cultivate a relationship with myself that’s grounded in truth, purpose, and intention.

I’ll also walk you through a core principle of self-discovery, and to wrap up, I’ll guide you through a reflective exercise designed to jumpstart your own journey- something you can revisit as you continue to grow. Whether you’re at the start of your self-discovery journey or looking to go deeper, this episode offers practical insights and a warm welcome to the Self Discovery Gal community.

Follow for more:

@selfdiscoverygal

selfdiscoverygal.com

Join Temma on Instagram @with_temma

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