Sincerely, Jada

This week Jada connects with business founder and industrial engineer, Mikhailla Matthias, to discuss her path to overcoming imposter syndrome and the need to overachieve to be seen as valuable. She shares more about her gift box business, IDeserveCo, and how it was inspired by her own struggle with feeling worthy of doing nice things for herself without feeling guilty or selfish.

Keep up with IDeserveCo:

IDeserveCo Website

Instagram

Social Media Links:

⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠

⁠⁠⁠⁠Podcast Instagram ⁠⁠⁠⁠

Feedback Form:

⁠⁠⁠⁠Guest Inquiry ⁠⁠⁠⁠

⁠⁠⁠⁠Listener Feedback Form ⁠⁠⁠⁠

Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others!

Main Themes:

This week Jada answers some personal questions and gives her take on the Mariah the Scientist/Young Thug saga.

Social Media Links:

⁠⁠Tik Tok ⁠⁠

⁠⁠Podcast Instagram ⁠⁠

Feedback Form:

⁠⁠Guest Inquiry ⁠⁠

⁠⁠Listener Feedback Form ⁠⁠

Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others!

Main Themes:

Author and entrepreneur, Tinashe, stops by for an insightful conversation centered around the quarter life crisis phenomenon. We compare our experiences as a 26 year old man and a 26 year old woman living in two different countries and navigating two different seasons of life.

Keep up with Tinashe:

Macho's Letter Newsletter

Tinashe's Instagram

Social Media Links:

⁠⁠⁠Tik Tok ⁠⁠⁠

⁠⁠⁠Podcast Instagram ⁠⁠⁠

Feedback Form:

⁠⁠⁠Guest Inquiry ⁠⁠⁠

⁠⁠⁠Listener Feedback Form ⁠⁠⁠

Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others!

Main Themes:

This week we are in for a funny one. Tokoni stops by to share a few storytimes, discuss how newlywed life is going and dive into a few messed up scenarios - courtesy of Reddit.

Time Stamps

Tokoni's Music

Tokoni's Tik Tok

Social Media Links:

⁠⁠⁠Tik Tok ⁠⁠⁠

⁠⁠⁠Podcast Instagram ⁠⁠⁠

Feedback Form:

⁠⁠⁠Guest Inquiry ⁠⁠⁠

⁠⁠⁠Listener Feedback Form ⁠⁠⁠

Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others!

Main Themes:

In this episode, Jada gets real about the learning curve she experienced in trying to become a good partner. She gets real about negative behaviours she's struggled with such as speaking out of anger and emotional manipulation and how she did the work in order to build a healthier relationship.

Attachment Styles: https://www.attachmentproject.com/attachment-style-quiz/

Other Related Episodes:

​ Ep 47 - "Listen to This If You Struggle to Express Your Feelings to People"

Apple Music Link: https://podcasts.apple.com/ca/podcast/ep-32-listen-if-you-struggle-to-express-your-feelings/id1654399089?i=1000647833522

Spotify: https://open.spotify.com/episode/19alrbUdekYQDbKYzbP7Ns?si=7AgVX4-tQHuRpQ2cKZI3aA

​ Ep 16. "Am I The Drama?: Insecurities and Projection"

Apple Music - https://podcasts.apple.com/ca/podcast/ep-16-am-i-the-drama-insecurities-and-projection/id1654399089?i=1000620923207

Spotify -https://open.spotify.com/episode/32khknTfXmvSCmHSqo8p5x?si=wLB4qzgzRPSDABkSVkus_g

Social Media Links:

⁠Tik Tok ⁠

⁠Podcast Instagram ⁠

Feedback Form:

⁠Guest Inquiry ⁠

⁠Listener Feedback Form ⁠

Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others!

Main Themes:

Jada sits down with guest, Muiriosa Griffin, to talk through the loneliness of adulthood. Muiriosa shares her experience moving from Ireland to France and finding herself with a new child and no community to rely on. Whether you’ve moved to a new place like Muiriosa or you're just feeling emotionally isolated, this conversation is a reminder that community can be rebuilt through confident communication.

Muiriosa Griffin:

Website: www.upwardconfidence.com

Free Resource: https://preview.mailerlite.io/preview/1438700/sites/159530928061809719/rh2PU9

Instagram: https://www.instagram.com/muiriosagriffincoaching/

Linkedin: linkedin.com/in/muiriosa

Social Media Links:

⁠⁠Tik Tok ⁠⁠

⁠⁠Podcast Instagram ⁠⁠

Feedback Form:

⁠⁠Guest Inquiry ⁠⁠

⁠⁠Listener Feedback Form ⁠⁠

Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others!

Main Themes:

In this episode, Jada chats with Matthew Lowe, a licensed psychotherapist, to unpack the fear of commitment so many of us carry in our 20s and beyond. From dealing with indecisiveness to living with regrets - they explore what is really behind the fear of choosing wrong and how to let go.

Mathew Lowe's Book

Social Media Links:

⁠Tik Tok ⁠

⁠Podcast Instagram ⁠

Feedback Form:

⁠Guest Inquiry ⁠

⁠Listener Feedback Form ⁠

Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others!

Main Themes:

This week Jada opens up about what led her to begin taking health and fitness more seriously. She shares some of her struggles with dealing with weight gain, emotional eating and insecurity.

Tools and Resources

Calorie Deficit

Fitbod Training App

Lose It

Social Media:

Tik Tok

Podcast Instagram⁠

Guest Inquiries

Listener Feedback Form

Guest Inquiry Form

Linktree:⁠⁠ ⁠⁠⁠⁠https://linktr.ee/sincerelyjadapod⁠

Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others!

Main Themes:

Thank you for your patience, your girl is officially off the market and back to regularly scheduled programming. In this week's episode Jada shares some life updates and shares some stories about the wedding chaos.

Social Media Links:

Tik Tok

Podcast Instagram

Feedback Form:

Guest Inquiry

Listener Feedback Form

Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others!

Main Themes:

With working full time and balancing other responsibilities, many of us find ourselves too drained to spend time with friends, family and others. Ericka Nicole, founder of Silkenn Skin Care and host of Behind the silk Podcast, joins us to discuss how she finds balance amidst the demands of being an entrepreneur.

Podcast Instagram

Guest Links

Listen to "Behind the Silk" Podcast

Silkenn Skin Care

Thanks for supporting this podcast, continue to help the pod grow by rating and sharing the episode with others.

Main Themes:

It's been a while and Jada is back to catch up with you all.

Podcast Instagram

Feedback Form

Submit anonymous pod questions: ⁠⁠⁠https://ngl.link/sincerelyjadapod ⁠⁠⁠

Linktree:⁠ ⁠⁠https://linktr.ee/sincerelyjadapod

Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others!

Main Themes:

Jada's fiancé, Tokoni, is back again by popular demand for another episode that is both unfiltered and hilarious. This week we recap Love Island UK/USA while discussing the treatment of black women on reality TV. We also play "Who's Most Likely to?" and more.

Guest Links:

Tokoni's Music

Podcast Links:

Instagram:⁠@sincerelyjadapod

@jadaamoy

Feedback Form⁠ ⁠| ⁠⁠Submit anonymous pod questions ⁠

Time Stamps

Thanks for supporting this podcast, continue to help the pod grow by rating and sharing the episode with others.

Main Themes:

Jeanne Lauren Smith, founder of As You Are Mindfulness, and Jada talk about the process of unlearning some of the beliefs we acquired while growing up that no longer serve us as adults. We discuss dealing with resentment and how to relieve some of the pressure that comes with forgiveness.

Guest Links:As You Are Mindfulness

Podcast Instagram:@sincerelyjadapod

Links:Valerie Kaur on Forgiveness *Mentioned by Jeanne in episode*

S1 Ep 11. Toxic Relationships, Healing and Mindfulness ft Jeanne Smith

What is resentment?

Feedback Form ⁠| ⁠Submit anonymous pod questions ⁠

Thanks for supporting this podcast, continue to help the pod grow by rating and sharing the episode with others.

Main Themes:

Tashna stops by this week for a sister chat. She shares updates on her weight loss journey and opens up about the feeling of being underestimated. We also get deep into Tashna's experience with therapy and how it's helped her improve her relationships.

Tashna's Social Media:@tashnagetsfitPodcast Instagram:@sincerelyjadapod

Links:

Article about curiosity in communication

S1 Ep 8. Sister, Sister: Sibling Comparisons and Competition ft Tashna

Feedback Form| Submit anonymous pod questions

Thanks for supporting this podcast, continue to help the pod grow by rating and sharing the episode with others.

Main Themes:

Jada gets brutally honest about some controversial opinions and hot takes that may leave you feeling a little pressed. We talk everything from popular culture to friendship dynamics.

Podcast Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠⁠⁠Submit anonymous pod questions: ⁠⁠https://ngl.link/sincerelyjadapod ⁠⁠Linktree:⁠⁠https://linktr.ee/sincerelyjadapod ⁠⁠

Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others!

Main Themes:

This week Jada speaks on dealing with the feeling of getting older and realizing that you are not exactly where you imagined you’d be. This can be an extremely isolating feeling and this episode is a reminder that there is so much more to life than your expectations.

Follow the podcast: ⁠⁠⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠⁠⁠Submit anonymous pod questions: ⁠⁠https://ngl.link/sincerelyjadapod ⁠⁠Linktree: ⁠⁠https://linktr.ee/sincerelyjadapod ⁠⁠

Thanks for supporting this podcast, continue to help it grow by leaving a rating and sharing the episode with others!

Main Themes:

This week Jada gives a story time about an experience that helped her come to an emotional realization about herself. Jada also updates listeners on her progress with being more intentional about building a relationship with God and letting go of the pursuit of validation.

Follow the podcast: ⁠⁠⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠⁠⁠Feedback Form: ⁠⁠https://forms.gle/emStMtZW1xbtfWr77 ⁠⁠Submit anonymous pod questions: ⁠⁠⁠https://ngl.link/sincerelyjadapod⁠

Main Themes:

Thanks for listening! Help the pod grow by rating and sharing the episode with someone else if you enjoyed it!

This week Jada reacts to some messy Reddit scenarios including a few from the "Am I The A**hole?" thread where people seek advice from strangers about whether they are the one in the wrong or not. Follow the podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠⁠⁠⁠⁠Submit anonymous pod questions: ⁠⁠⁠https://ngl.link/sincerelyjadapodFeedback Form: https://forms.gle/WLZJyYDhiJCkztBg7Linktree: ⁠⁠⁠⁠⁠https://linktr.ee/sincerelyjadapod ⁠⁠⁠⁠⁠

Main Themes:

Thanks for listening! Leave a rating and share this episode with your network if you enjoyed it!

This week Jada is joined by Livia Mcdonald, host of thoughtsbyliv podcast. We talk: how to balance being understanding with being assertive, things we no longer tolerate and how to handle the guilt that comes with setting firm boundaries.

Livia's Youtube: https://www.youtube.com/@liviamcdonaldthoughtsbyliv podcast: https://podcasters.spotify.com/pod/show/liviamcdonald

Follow the podcast: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠⁠⁠⁠Submit anonymous pod questions: ⁠⁠⁠https://ngl.link/sincerelyjadapod⁠⁠⁠Linktree: ⁠⁠⁠https://linktr.ee/sincerelyjadapod ⁠⁠⁠Main Themes:

Thanks for supporting this podcast, continue to help it grow by rating and sharing this episode with others!

Before you send that paragraph you wrote when you were feeling bothered, you may want to listen to this week's episode. Jada talks learning how to express your feelings confidently and clearly even in times where you may be feeling attacked. This episode will focus on finding better ways to express: frustration, love, empathy, and accountability.

Follow the podcast: ⁠⁠⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠⁠⁠Submit anonymous pod questions: ⁠⁠https://ngl.link/sincerelyjadapod⁠⁠Linktree: ⁠⁠https://linktr.ee/sincerelyjadapod ⁠⁠

Main Themes:

Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others!

In honour of Black History Month, special guests Moyo and Tosan from Peas in A Podcast join Jada for an honest conversation about their experiences as black women. We talk all things from natural hair to feeling boxed in by societal standards and expectations.

Moyo & Tosan's Podcast: https://peasinapodcast.my.canva.site/Follow the podcast: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠⁠⁠⁠Submit anonymous pod questions: ⁠⁠⁠https://ngl.link/sincerelyjadapod⁠⁠⁠Linktree: ⁠⁠⁠https://linktr.ee/sincerelyjadapod ⁠⁠⁠

Main Themes:

Thanks for listening! Help the pod grow by rating and sharing the episode on your socials!

Maybe you are a bit too quick to question someone's motives or you constantly feel the need to check your partner's socials to see if they're following new people. In this episode, Jada discusses dealing with trust issues in friendships and relationships. Together we explore different signs of trust issues and how we may be able to stop ourselves from pushing the people we love away.

Read more about trust issues: https://www.choosingtherapy.com/trust-issues/

Listen to Behind The Silk Podcast: https://tr.ee/An6yk1KWVE

Follow the podcast: ⁠⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠⁠Feedback Form: ⁠https://forms.gle/emStMtZW1xbtfWr77 ⁠Submit anonymous pod questions: ⁠⁠https://ngl.link/sincerelyjadapod

Thanks for supporting this podcast, continue to help the pod grow by rating and sharing the episode with others!

Main Themes:

We are starting Season 3 off with a juicy subject. Jada discusses the pressures of hookup culture and the way messages such as "stop holding out" and "get it over with" have watered down our views of physical intimacy.

Follow the podcast: ⁠⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠⁠Submit anonymous pod questions: ⁠https://ngl.link/sincerelyjadapod ⁠Linktree: ⁠https://linktr.ee/sincerelyjadapod ⁠

Thanks for supporting this podcast, continue to help it grow by rating and sharing the episode with others!

Main Themes:

To hold you until Season 3, here is a bonus episode all about love. Jada shares her perspective on what it means to truly love someone whether it be as friends or romantic partners. She explores the pleasant aspects such as love languages but also the not so glamorous parts of love - being vulnerable and being challenged. More on love languages: https://5lovelanguages.com/learn

Follow the podcast: ⁠⁠⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠⁠⁠Submit anonymous pod questions: ⁠⁠https://ngl.link/sincerelyjadapod ⁠⁠Linktree: ⁠⁠https://linktr.ee/sincerelyjadapod ⁠⁠

Thanks for listening! Continue to help the pod grow by rating and sharing the episode with others if you enjoyed it.Main Themes:

SEASON 2 FINALE! To close things off, Jada has an honest and fun conversation with her mom, Janet. Nothing is off limits including who the favourite child is and how Jada's decision to move out put a dent in their relationship. We also discuss what she wishes she knew when she was in her 20s plus her thoughts on some of the issues young adults are facing today.

Follow the podcast: ⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠

Submit anonymous pod questions: https://ngl.link/sincerelyjadapod

Linktree: https://linktr.ee/sincerelyjadapod

Main Themes:

We've all been guilty of distracting ourselves from our feelings instead of facing them. Adriana Aquina joins Jada for a conversation about mental health and healthy ways to process emotions instead of simply saying "it is what it is." We discuss her mental health and wellness business plus what she wishes she knew before facing postpartum depression in her early 20s.Get in touch with Adriana:

Website: https://aquinascuptherapy.com/Instagram: https://www.instagram.com/aquinas_cup_of_therapy/Facebook: https://www.facebook.com/profile.php?id=100090913283039

Follow the podcast: ⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠

Feedback Form: https://forms.gle/emStMtZW1xbtfWr77

Main Themes:

This episode marks 1 year of the podcast! Thank you to everyone who has been supporting! Today Jada is joined by special guest, Imani, for a girl talk. We talk all things friendship from moving to a new city and rebuilding community to meeting each other on a dating app, for friends. Follow the podcast: ⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠

Linktree: https://linktr.ee/sincerelyjadapod

Main Themes:

Would you consider yourself the giver in your friendships/ relationships? If so, this episode is for you. This episode explores how being the giver in friendships can really just be a way of trying to prove your worth to others instead of something that comes naturally. Jada reflects on how poor boundaries and people pleasing have shaped her interpersonal relationships.

Follow the podcast:⁠ https://www.instagram.com/sincerelyjadapod/⁠ 

Feedback Form: https://forms.gle/emStMtZW1xbtfWr77

Main Themes:

In this episode, Sarah, host of The Simply Self Love Podcast, opens up about how she became consumed with social media and health/wellness. We discuss the pressure of unrealistic beauty standards and the need to preserve our individuality in a society that is so focused on aesthetics.

Listen to Sarah's podcast: https://podcasters.spotify.com/pod/show/sarah-kaitlinInstagram: https://instagram.com/simplyselflovepodcastFollow the podcast: ⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠Linktree: ⁠⁠https://linktr.ee/sincerelyjadapod⁠⁠

Main Themes:

We were long overdue for a solo episode! In today's episode, Jada gives an important life update she's been itching to share and opens up about feeling a strong push to trust God instead of constantly needing to know what’s next.

Follow the podcast: ⁠https://www.instagram.com/sincerelyjadapod/⁠Linktree: ⁠https://linktr.ee/sincerelyjadapod⁠

Main Themes:

Jada is joined by Aisha Jenkins, host of the Start to Finish Motherhood podcast. Aisha is a single mother (by choice). Aisha shares some things she wished she knew in her early 20s. She opens up about her experience being married young and realizing her partner did not not share her goals when it came to having a child. She takes us through the process of seeking fertility treatment and some barriers she faced trying to navigate the healthcare system as a black woman.Keep up with Aisha: https://linktr.ee/starttofinishmotherhood?utm_source=linktree_profile_share%E2%81%A0

Follow the podcast:⁠ ⁠https://www.instagram.com/sincerelyjadapod/⁠⁠ Linktree: ⁠⁠https://linktr.ee/sincerelyjadapod ⁠⁠

Main Themes:

From navigating the workforce to the bills that never seem to stop, adulting is far from easy! For this episode, Jada, decided to call in a professional. Olivia Haltman, Accredited Integrative Counsellor and transformational coach, joins us from the United Kingdom to discuss her own experience with mental health challenges during her 20s. She shares some tips she uses with her clients for those who are struggling to cope with the responsibilities that come with the transition to adulthood.

Keep up with Olivia:

Website: www.ohaltmanservices.comInstagram: https://www.instagram.com/ohaltmanservices/ | FB: https://www.facebook.com/ohaltmanservicesLink to Olivia's FREE Masterclass and Private FB Group: https://www.ohaltmanservices.com/collection-of-links-2021-v2Follow the podcast:⁠ https://www.instagram.com/sincerelyjadapod/⁠ Linktree: ⁠https://linktr.ee/sincerelyjadapod ⁠Main Themes:

Shay Myers started her platform, Finance for the Culture, as a way to make financial literacy more approachable for people in her community who are struggling to gain better control over their money. In this episode, Shay gives us the real so we can stop avoiding our financial struggles especially as the cost of living rises. We discuss some bad habits that are keeping many of us from reaching our goals. Shay also shares some boundaries that she had to set in her personal life to save more money.

Keep up with Shay:

Shay's website: ⁠https://financefortheculture.ca/book-now/⁠

Shay's instagram: ⁠https://www.instagram.com/financefortheculture/⁠

Follow the podcast: ⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠ Linktree: ⁠⁠https://linktr.ee/sincerelyjadapod ⁠

Main Themes:

Welcome to Sincerely, Jada Podcast, where we have self reflective conversations about transitioning into adulthood, navigating conflicts, career changes and learning to embrace being vulnerable!

Follow the podcast: https://linktr.ee/sincerelyjadapod

Jada is joined by her close friend, Tajay, for an open conversation about tough love and whether it is helpful or harmful. Tajay shares some stories from his strict upbringing and we discuss how our childhood experiences have shaped the way we show up in our interpersonal relationships, including the way we express our emotions. Tajay's social media: https://instagram.com/tj.s.williams?igshid=MzRlODBiNWFlZA==

Follow the podcast: https://www.instagram.com/sincerelyjadapod/ Linktree: https://linktr.ee/sincerelyjadapod

Main Themes:

As we've all come to learn, being an adult is a never ending journey of learning, unlearning and accepting hard truths. From learning how to build an intentional community to coping with pain and loss, in this episode, Jada takes us through some of the most harsh but eye-opening lessons she's learned so far.Follow the podcast: https://www.instagram.com/sincerelyjadapod/Linktree: https://linktr.ee/sincerelyjadapod

Main Themes:

This episode is all about self-reflection. Jada discusses how avoiding uncomfortable feelings can lead us to project in our interpersonal relationships. She shares how she realized she was projecting her own insecurities onto others plus some tips that may encourage listeners to break this habit in their own lives.

Article About Projection: https://www.healthline.com/health/projection-psychology

Podcast Instagram: https://www.instagram.com/sincerelyjadapod/

Main Themes:

Welcome to Season 2! To kick off a new season of the podcast, Jada is joined by Tokoni to discuss their recent relationship milestone and tell a few stories about their most pointless arguments. They discuss the results of the Enneagram Personality Test they took to find out their personality type and how it impacts their compatibility. If you're interested in taking the personality test, visit: ⁠https://enneagram-personality.com/en ⁠Listen to Tokoni's latest song release: ⁠https://distrokid.com/hyperfollow/tokoni/maybe⁠Follow the podcast on Instagram: ⁠https://www.instagram.com/sincerelyjadapod/

Main Themes:

This episode marks the end of Season 1! Jada reflects on what's next for the podcast and answers some questions ranging from her favourite music artist to her opinion on cohabitation before marriage.Keep up with the podcast: www.instagram.com/sincerelyjadapod/Spotify: https://open.spotify.com/user/75ocxs2lfpxk73nly6b6ny3hz?si=9wv_xwX7RjmNYkaS3z9Paw

Main Themes:

Podcast host and CEO, Megan Alexandria Molix, joins Jada for a candid conversation on how the dating world changes after your 20s. Finally, we discuss the drop in marriage rates and what this means for us as black women. Keep up with Megan by visiting: https://bit.ly/m/MeganAlexandriaSocialBusiness Links: https://linktr.ee/themeganalexandriaLink to Article Regarding Millennials and Marriage:https://www.pewresearch.org/social-trends/2020/05/27/as-millennials-near-40-theyre-approaching-family-life-differently-than-previous-generations/Follow the podcast on Instagram: https://www.instagram.com/sincerelyjadapod/

Main Themes:

Jana Cole joins us from the San Francisco Bay Area to share some tips on how to build trust in our interpersonal relationships so we can approach difficult conversations with honesty, kindness and confidence.  Keep up with Jana: www.TheUniverseIsMusical.com

Follow the podcast on Instagram: https://www.instagram.com/sincerelyjadapod/

Main Themes:

Actor and founder of As You Are Mindfulness, Jeanne Lauren Smith, joins us today to share how creative expression combined with practicing meditation has helped her deal with difficult emotions such as anger and confusion. In this episode, Jeanne opens up about her experiences being in a toxic relationship to give others tips on how to end cycles of abuse in their relationships by reconnecting with themselves. Find out more about Jeanne's mindfulness resources by visiting: https://linktr.ee/jeannelaurensmith  https://linktr.ee/asyouaremindfulness

Follow the podcast: https://www.instagram.com/sincerelyjadapod/

Main Themes:

Have you ever had a strong feeling about a situation or person that came about suddenly and could not be explained or easily ignored? Today, we discuss the difficulties of understanding the difference between intuition and a feeling that may be caused by overthinking. 

Podcast Instagram: www.instagram.com/sincerelyjadapod/

Main Themes:

Isaiah joins Jada to give us his unfiltered opinion on toxic masculinity, relationship icks, Valentine's Day and everything in between over cocktails. They also share their opinions on a few Reddit scenarios.

Follow the podcast Instagram: https://www.instagram.com/sincerelyjadapod/

Main Themes:

Whether you are the first born, last born or even an only child, you have likely faced comparisons with your siblings, cousins or maybe even an overachieving friend. Jada is joined by one of her sisters, Tashna, to explore the complexities of their relationship as children and adults who have always been perceived as polar opposites. This conversation also includes tips on how to avoid internalizing these comments from friends, family and others. Keep up with Tashna's fitness page:  https://www.instagram.com/tashnagetsfit/?igshid=YmMyMTA2M2Y%3D

Follow the podcast instagram: https://www.instagram.com/sincerelyjadapod/

Main Themes:

Certified success coach, yoga instructor and founder of Lighthaus Coaching, Samantha Khan joins us to share the common signs that you may be lacking self worth. She also breaks down the steps we should take to begin living by our own terms and defining success for ourselves.

Visit Samantha's website for more information about how she incorporates shamanic practices to help clients access their subconscious and rewrite the narratives that are holding them back so they can access their unlimited potential.

Samantha's Website: https://www.lighthauscoaching.org/  Instagram: https://www.instagram.com/lighthaus_coaching/

Follow the podcast: https://www.instagram.com/sincerelyjadapod/

Main Themes:

Business owner, Chanel Robe, joins us from Jamaica to share how she put an end to her people pleasing behaviours and learned to balance helping others with prioritizing herself. She opens up about letting go of her plan for her life and trusting God to guide her towards her purpose. Keep up with Chanel by visiting her social media and sign up for the waitlist for her upcoming book release below.

Chanel's website: https://therobeway.com/   Facebook: https://www.facebook.com/chanel.robe  LinkedIn: https://www.linkedin.com/in/chanelrobe/ Book Waitlist: https://therobeway.systeme.io/bookwaitlist

Follow the podcast instagram: https://www.instagram.com/sincerelyjadapod/

Main Themes:

In this episode, Jada reflects about the highs and lows of 2022 as we head into the New Year.Follow the podcast: https://www.instagram.com/sincerelyjadapod/  ⁠⁠

Main Themes:

Jada is joined by her boyfriend, Tokoni, to discuss navigating a long-term relationship while dealing with the pressures, obstacles and distractions that come with being a young adult. You can read more about the 5 stages of long term relationships by visiting: https://deborahbyrnepsychologyservices.com/the-5-stages-of-a-long-term-relationship/

Follow the podcast: https://www.instagram.com/sincerelyjadapod/  ⁠⁠

Main Themes:

This episode discusses the role of childhood labels in shaping our perception of self as adults. Jada also opens up about how her solo trip to LA in 2021 helped kick start her journey towards overcoming self doubt.

Follow the podcast: https://www.instagram.com/sincerelyjadapod/  ⁠⁠Main Themes:

It can be very difficult to move on when a relationship ends but it is even more difficult to do so when you feel as though you are losing your soulmate. In this episode, Jada breaks down her thoughts on "right person, wrong timing" and the potential dangers of holding space for "the one that got away." 

Follow the podcast: https://www.instagram.com/sincerelyjadapod/  ⁠

Main Themes: