Sober Mess Podcast

In this powerful episode, I sit down with one of my best friends, Conor Byrne — a runner, mental health advocate, and five years sober after getting sober at the age of 20. Conor opens up about his journey through addiction, psychosis, and time spent in treatment centers, and how he slowly rebuilt his life through recovery, running, and sea dips. From the depths of despair to crossing the finish line of a marathon, Conor’s story is one of resilience, vulnerability, and hope. Whether you’re in recovery or just need a reminder of the strength of the human spirit, this episode is one you won’t forget.

Today I was joined by my good friend Karl Dargan. Karl is the owner of Dargan Fashions, Siblings Wardrobe and Vapebox Ireland. He tells his story of the rock bottoms cocaine took him in life and losing his mam at a young age, he tells us how he found recovery from a ruthless addiction through rehab, a recovery fellowship and a sober community and how be became the shining light he is today. You can find more about Karl here: https://instagram.com/karldargan?igshid=YmMyMTA2M2Y=

Today I was joined by my good pal John Joseph. John is a musician, coach, author and Ironman triathlete from New York City, most famous for his work as the lead singer of the Cro-Mags in the 1980s, '90s and 2000s. He was raised in foster care and grew up on the streets of New York City, dodging a federal prison sentence in the late ’70s by enrolling into the Navy. His book “The P.M.A Effect” delves deep into the power of a positive mental attitude. He has spent much time dedicated to the learnings of the Hare Krishna’s and Bhagavad Gita, which has massively shaped who he is today. Find John on Instagram here: https://instagram.com/johnjosephdiscipline?igshid=YmMyMTA2M2Y=

Today I was joined by my sis Lisa, who's celebrating two years sober! This was a very raw and honest chat. Lisa spoke about CoDependency ("People Addiction"), how toxic relationships can become addictive and how we can heal and make peace with the past. We also chat about sobriety, healing traumas and changing our perspectives on life. Find Lisa's coaching page here: @wellbeingqueenx if you're interested in wellbeing and health coaching. If today's Podcast brought up any issues, please reach out and ask for help. There's always support out there.

Today I spoke to one of Ireland's top Entrepreneurs, Spiritual Teacher and Co-founders of The Shauna Kavanagh Foundation which supports the family and patients of people with long term illnesses. Bren and myself spoke about what is Happiness and how can we apply meditation to our everyday life. And that things on the outside won't make us happy.

In this episode, I’m joined by Séamus, aka The Mindful Rambler—a yoga, martial arts, and mindfulness instructor based in Dublin. Séamus shares his powerful journey through sobriety and how it led him to a more grounded, connected life. We talk about the healing power of movement, breath, and presence, and how these tools can support mental wellness and personal freedom. It’s an honest, inspiring conversation with someone who truly lives his practice. Follow Séamus on Instagram: @mindful_rambler

Today in joined by my very good friend Will Boyle. Will is a rising force in the endurance world, recently smashing a 2:39 marathon in Barcelona. A committed runner and proud member of the sober community, Will believes the true secret to performance isn’t just in the training—it’s in the people you surround yourself with. His journey is one of discipline, self-discovery, and connection, both on and off the road. In this episode, he shares how sobriety fuels his success and why community is the ultimate performance enhancer.

In this episode, I sit down with Dylan Evans, a two-time cancer survivor who refuses to let adversity define him. After first overcoming Hodgkin’s lymphoma in 2018, Dylan faced a relapse in 2024, enduring chemotherapy and a stem cell transplant to get back into remission. Now, he’s taking on an immense physical challenge—the English ROC Triathlon—to raise funds for Macmillan Cancer Support, a charity that has been there for him every step of the way. We talk about his journey through cancer, the resilience it takes to keep fighting, and why he’s pushing his limits with this grueling endurance race. Dylan’s story is one of determination, grit, and proving that anything is possible. Dylan's Instagram: https://www.instagram.com/the.fighting.arborist?igsh=ZWRzODU5cnhocndx Support Dylan’s Fundraiser: Donate here https://www.justgiving.com/page/dylan-evans-1730837606269?utm_medium=fundraising&utm_content=page%252Fdylan-evans-1730837606269&utm_source=copyLink&utm_campaign=pfp-share&fbclid=PAZXh0bgNhZW0CMTEAAaYOu3VhIjZH2SkXNV1Ant5BUokThllnz0-npBFydXGP2tGZoozJtFaA00s_aem_tQktW6W_293DW_i7ANIurQ

I went to Japan to mark 12 years sober, not just to celebrate not drinking, but to embrace the freedom sobriety has given me. From flying across the country on bullet trains, trying skiing for the first time, and fully embracing 7-Eleven’s elite food, this trip was all about new experiences. Sobriety has taken away the fear, and now anything feels possible. Grateful everyday.

In this episode, I sit down with my good friend Roostar, whose journey is nothing short of extraordinary. Originally from Essex, England, Rooster now lives his in Galway. He shares his powerful story of loss, addiction, and redemption—starting with the devastating loss of his sister at a young age, which led him to alcohol as a way to cope. Caught up in trouble and gang life, Rooster eventually moved to New Zealand in search of a fresh start. But as he quickly learned, you can’t outrun your demons. It was there that he met the love of his life, a woman from Galway, and after marrying her, he returned to Ireland—only to find himself still battling alcoholism. At his lowest point, during what felt like an unbearable moment, Rooster stopped by a stream and, looking into the water, felt an overwhelming sense of hope and strength. That moment became his turning point. He reached out for help, joined a sober community, and has been on the path of recovery ever since. Rooster also speaks about the impact of Young People in Alcoholics Anonymous (YPAA), a fellowship where he found connection and support among others who understood his struggles. This is a story of resilience, second chances, and the power of community. Tune in to hear Rooster’s inspiring journey to sobriety. For more information on Young People in Alcoholics Anonymous (YPAA), visit https://ireypaa.org/.

Today, I’m joined by my great friend Lee Tutty, who shares his powerful journey through addiction and the path he took to recovery. With hope, courage, and faith, Lee overcame his struggles and found a new way forward. He talks about the people who supported him along the way and the role they played in his sober journey. Now working in education, Lee is passionate about helping young people, using his experiences to inspire and guide others. His story is a testament to the strength of the human spirit and the power of second chances. This episode covers sensitive topics, so if anything resonates or feels challenging, please don’t hesitate to reach out—to me, to Lee, or to someone you trust. You're not alone.

Today I'm grateful to be joined by my very good friend Darren Scanlon, a man who turned his life around and is now living proof of the power of determination and community. Darren opens up about how he faced the harsh reality that if he didn’t change his health, drinking habits, and lifestyle, he wouldn’t live long enough to see his kids grow up. That realization sparked his journey to transformation. He found inspiration through Andy Ramage’s One Year No Beer and joined several hiking groups, where he built strong connections and found his tribe. These communities were key in helping him stay sober and rebuild his life. Today, Darren is eight years sober and thriving. He even ran the Dublin Marathon in 2024, proving that with the right mindset and support, anything is possible. This episode is about resilience, mental health, personal growth, and the importance of surrounding yourself with people who lift you up. You can follow Darren and his inspiring journey on Instagram at @the_sober_hiker. Be sure to check out his page for more on his hikes, sobriety journey, and the amazing work he’s doing with the Celbridge Boys Club.

In this episode, I sit down with my good friend, Jason Brophy — a man who wears many hats: transformation coach, entrepreneur, and dedicated father of two. With 15 years of sobriety, Jason shares his incredible journey of overcoming challenges, building a successful online coaching business, and previously running Men’s Hair Co. We dive into what it takes to balance work, parenting, and personal wellbeing while staying committed to sobriety. Jason opens up about the struggles he’s faced along the way, the lessons learned in recovery, and why being a dad has been the greatest gift of his life. This conversation is packed with wisdom, honesty, and inspiration for anyone navigating the delicate balance of family, work, and self-care. Jason has been a huge support to me on my sober journey, and I’m honored to call him a friend. Tune in for an uplifting chat about life’s most meaningful challenges — and the rewards that come when you show up for yourself and the people you love. Find Jason here: https://www.instagram.com/jasonbrophyfitness?igsh=ZGF1d3R4dXVjOGly

In this episode, I sit down with Dom Rea, stand-up comedian and owner of Dun Laoghaire’s legendary Miami Cafe, a fish and chip shop that’s been serving the community for over 100 years. Dom shares his journey into comedy, how he overcame the fear of failure, and the surprising ways working in one of Dun Laoghaire’s busiest chippers helped sharpen his comedic skills. We dive into the lessons learned from failure, the importance of staying positive and focused, and how enduring through setbacks can eventually lead to success. Whether you're chasing a dream or just need a good laugh, this episode is packed with insights, inspiration, and a dash of humor. Tune in! You can find Dom's Instagram here: https://www.instagram.com/domenicoreashow?igsh=ZWVkaGptajVrODEw

Today, I was joined by my friend Sarah Lawlor, an inspiring figure in the world of mental health advocacy. As a dedicated Psychiatric Nurse and Daffodil Nurse, Sarah brings her clinical expertise and genuine compassion to each role, focusing on empowering others to take charge of their mental health. With advanced training in Cognitive Behavioral Therapy (CBT) and Mindfulness, she is also certified in Creative Mindfulness for Kids, helping to introduce young minds to the power of mindfulness and self-awareness. In this episode, we explore practical mental health strategies, the benefits of mindfulness, and Sarah’s insights on how tools like CBT can build emotional resilience. We dive into techniques and practices anyone can use to strengthen their mental well-being, whether they’re just beginning their journey or looking to deepen their understanding. You can connect with Sarah and follow her inspiring journey on her social media: [Instagram](https://www.instagram.com/sarah_lawlor___?igsh=NGtjejI5cXFmYWI=).

In today’s episode, I'm honored to have Deirdre Gogarty, Ireland’s first female world champion boxer and a true pioneer in women’s boxing. Hailing from Drogheda, Deirdre broke through legal barriers that once prohibited women from competing in the ring in Ireland. Now, with a statue recently unveiled in her hometown in her honor, she reflects on her groundbreaking career and the obstacles she had to overcome both in and out of the ring. Deirdre opens up about her personal experiences growing up around her father's alcoholism and how Al-Anon, a support group for families and friends of those struggling with alcohol, played a pivotal role in her life. She offers insight into the impact of co-dependency and the power of support networks in healing and recovery. In this episode, we explore the essential role that support networks play in recovery, the transformative power of gratitude, and the journey toward acceptance. For listeners interested in learning more about Al-Anon, a 12-step program offering mutual support for those affected by a loved one’s drinking, visit their website for resources, meeting details, and contact information: [https://al-anon.org/](https://al-anon.org/)

In this episode, I'm joined by Maggie Klassens, founder of The Sober Summit, as she shares her personal journey to sobriety and the creation of her impactful virtual event. The Sober Summit September 25 - 27, 2024 The Free 3-day online virtual event bringing together the best authors, podcasters, experts and influencers in the sober community to show you the benefits of living an alcohol free life. https://www.instagram.com/thesobersummit?igsh=MTl4aDRyYnlveWNlcg== Maggie opens up about her transition from being a casual wine enthusiast to realizing she had fallen into the grips of "mommy wine culture." A pivotal moment came when she noticed her daughter's growing awareness of her drinking habits, coupled with the anxiety she felt when her husband drank without her. Determined to change, Maggie turned to "quit lit" books and sobriety podcasts, which gave her the inspiration and courage to take on a 100-day sobriety challenge. The experience transformed her life so much that she never looked back. From this turning point, she created The Sober Summit, a free online event that gathers experts and inspiring voices from the sober community. With its mission to motivate, educate, and uplift those seeking or maintaining an alcohol-free lifestyle, the summit provides invaluable resources for anyone on their sobriety journey. Sober Summit - September 25 - 27, 2024 This is a free event - sign up here: https://www.instagram.com/thesobersummit?igsh=MTl4aDRyYnlveWNlcg== Find Sober Summit's Instagram here: https://www.instagram.com/thesobersummit?igsh=MTl4aDRyYnlveWNlcg==

Today, I’m joined by my good friend Martin Shaw, an adventurer and endurance athlete who has embarked on incredible expeditions around the world, including reaching Everest Base Camp. He’s currently training for the Marathon des Sables, a grueling 250km race across the Sahara desert. In this episode, Martin opens up about his journey through addiction, discovering a passion for adventure, and finding purpose in life. We chat about challenges of recovery, the healing power of nature, and the beauty of simplicity. Together, we also explore our mutual love for endurance sports, hiking and the amazing communities that form around them.

In this episode, I'm joined by Rowan O'Shea, a Kerry native now based in Dundee, Scotland, and the founder of Results 4 Life. Rowan shares his inspiring journey from battling addiction to becoming a dedicated coach, husband, and father of three. We dive deep into the power of sober communities, the role of health in recovery, and the natural resources that uplift and energize us. Rowan's story highlights the profound transformation that comes with sobriety, as he reflects on the joy of being a present and supportive father. Connect with Rowan on Instagram: [@rowan_results4life](https://www.instagram.com/rowan_results4life?igsh=MWZ1eG0wdmpoYXJ3eA==)

Today I'm joined by my good friend Kim Bellas. Kim tells her inspiring story of a devoted mother who chose to quit drinking for the love of her son. Meet Kim Bellas, an extraordinary woman who proved that alcohol isn't necessary to have a great time. Kim's youngest son, Matthew, faces the challenges of living with epilepsy, which makes drinking alcohol a dangerous option for him. Watching her son struggle with feelings of exclusion during social events, Kim made a bold decision: she would give up drinking too. What started as a three-month personal challenge has turned into an incredible eleven-year journey of sobriety. Through her unwavering commitment, Kim has become a powerful role model for her children and countless others. She even trademarked the phrase "Sober Is The New Cool," capturing the essence of her mission. Her positive energy is contagious, leaving a lasting impact on everyone she meets. You can find Kim here: https://www.instagram.com/sober.is.the.new.cool?igsh=MWhkcWZhczE2N29laQ==

In today's episode, I sit down with my friend Dean Reddy, a passionate public speaker and advocate for addiction recovery. Dean is the co-host of the @lockstockand2jokingaddicts Podcast and the founder of @run4yourlifetoday, a running club focused on fostering community and healthy connections. Dean shares his powerful story, opening up about his challenging childhood experiences in gangs and the profound impact bullying had on his life. He discusses his struggles with addiction and how his journey to recovery transformed his life. Since getting sober, Dean has married the love of his life, launched a recovery focused podcast to support others on their recovery journeys with his friend Romano and built a fulfilling life beyond his wildest dreams. You can find Dean here:https://www.instagram.com/deanisreddy?igsh=MThndmQ3dTNhcjd3dQ== You can listen to Dean and Romano's podcast here: [Lock Stock and 2 Joking Addicts](https://open.spotify.com/show/6b2VkRIAdcYoeVWFwO6jt4?si=oiPUSoIlR2-RkykXe16jUA).

In this episode, I sit down with my good friend Jamie Dean, a gifted musician who recently released his latest single, Wonder. Jamie is also the founder of Spir Sauna, a space known for fostering deep connections and meaningful conversations. We reflect on our shared journey of sobriety, inspired by our own dads who were good friends that got sober together and how that shaped our lives in sobriety. Jamie shares how getting sober has enriched his music career and strengthened his relationships. We also delve into the authentic experiences and profound discussions that take place in his sauna business. Find details and book in to Spir Sauna here: https://www.instagram.com/spirsaunas?igsh=MTA2aXN4a2kwc2s4dQ== You can find Jamie Dean and his music here: https://www.instagram.com/jamie__dean__?igsh=MWI0bmM5N3pybm1icg==

Today I was joined by the sister and one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan aka the Wellbeing Queen. We talk about the gifts and the challenges of sobriety. We also chat about tips for de-stressing and keeping wellbeing a priority. If you've any questions or want further info, find Lisa on Instagram @wellbeingqueen https://instagram.com/thewellbeingqueenx?igshid=MmU2YjMzNjRlOQ==

In today's episode, I am joined by Ciaran Mason, a dedicated health coach and ambassador for the charity Suicide or Survive. This year, Ciaran is undertaking the impressive challenge of running and cycling 500 kilometers to raise crucial funds for the charity, and he has already reached nearly half of his fundraising goal. Ciaran shares his deeply personal journey, discussing his battles with mental health, the impact of losing his father at a young age, and his transformative experiences at an ayahuasca retreat. He also reflects on how therapy helped him overcome rock bottom moments. Now, Ciaran maintains his mental well-being through exercise and his commitment to helping others. You can donate to Ciaran's fund raiser here: https://donorbox.org/ciaran-mason-2024/fundraiser/ciaran-mason?fbclid=PAZXh0bgNhZW0CMTEAAaY4pp9CSBcwh10H-arflIap742KdckL0b-lMS7gROtbq9NiWu734qt04j4_aem_AVS-dsqA3bbNRl5vum_gHdkmcsEfP49RjWAYPrz93DDI5sydbFZ85PGWMztHRs9v4bJU6f_IMNdtO2Db4gcOkV6g

In this episode, I chat with the incredible and hilarious Aideen McQueen. Aideen is a stand-up comedian, Gaeilgeoir, Irish Teacher and proud Kilkennian. Aideen shares her experiences growing up on a farm in Kilkenny with her teacher parents and discovering her love for comedy through the iconic Cat Laughs Comedy Festival going on to perform in venues such as Vicar street, Edinburgh comedy festival and many more. She speaks about her struggles with alcohol, recognizing her addiction, and the journey to sobriety. Aideen reveals how becoming alcohol-free has transformed her life and enhanced her comedy career. You can find Aideen here: Instagram: https://www.instagram.com/comedymcqueen?igsh=MWhkYWRvYmNkOTIzNQ== YouTube: https://youtube.com/@aideenmcqueen5034 Stand-up Comedy Course: workshops@craicdencomedyclub.com

In this episode, I'm thrilled to be joined by Romano (Mano) O'Kane, a dynamic Entrepreneur, Public Speaker, and Co-Host of the immensely popular Podcast Lock Stock and Two Joking Addicts. Hailing from Sligo Town, Romano shares his remarkable journey from a past entangled in crime and addiction to a present filled with sobriety and newfound purpose. With candid honesty, Romano recounts hitting rock bottom and the pivotal moment that led him to a path of recovery. He reflects on the profound impact of the supportive community he found in recovery meetings, where he forged lasting friendships that changed the trajectory of his life. Now celebrating a year of sobriety, Romano expresses deep gratitude for his partner, son, and the invaluable connections he's made along his journey, including his podcast co-host, Dean. Through his story of resilience and transformation, Romano inspires listeners with his message of hope, resilience, and the power of finding gratitude in life's simplest pleasures. Find the Lock Stock and Two Joking Addicts' Podcast here: https://open.spotify.com/show/6b2VkRIAdcYoeVWFwO6jt4?si=xs9iH6wDQf2kXo9v85nojQ c You can connect with Dean & Romano on Instagram here: https://www.instagram.com/lockstockand2jokingaddicts?igsh=MW1qMHJjZDhvNnp5aw==

In today's episode I sit down with the incredible Peter Priestley, the driving force behind Tigh 'N Alluis Sauna, the Irish Sweat House nestled amidst the breathtaking Wicklow mountains within Glencullen Adventure Park. Peter wears many hats: Sauna Master, Yoga Instructor, and Breathwork Teacher. He shares his personal odyssey of how the age-old rituals of sauna and breathwork became transformative beacons in a dark period in his life, ultimately leading him to establish his own sauna sanctuary to guide others on their wellness journey. Together, we delve into the profound realm of mental well-being, exploring the natural avenues such as exercise, breathwork, and cold therapy that pave the way to inner peace. To book into a sauna or their upcoming retreats & festivals check out the Tigh 'N Alluis page here: https://www.instagram.com/tighnalluis?igsh=emR3dHM1ZHNmbzF5 Website: https://bookwhen.com/tigh-n-alluis?fbclid=PAZXh0bgNhZW0CMTEAAaaSMJtPpR7TsqgAnNT_QBhCTkDr5UCYamNJ7EGrbiFFIewMGkJ-uqDLrpo_aem_AZxh835hQnGH1Re3ZNym9T-pscFsDvzzRtbgw9Ljw6L6dUbs4prbf9OU4E9CNDN8XUtkwV66Q-Wu0fWweXPvw8u9

In today's episode, I'm joined by Mary Hulgraine, the Kildare goalkeeper and Two-Time All Ireland winner, who shares her inspiring journey of overcoming mental health struggles and addiction. As a certified Personal Trainer, Life Coach, and group facilitator in an addiction treatment center, Mary's authentic story resonates deeply. From her challenging childhood to battling addiction while excelling in ladies GAA, Mary's candid discussion sheds light on her remarkable transformation and how her dog Bailey, Nature and AA meetings play a pivotal role in her recovery. Tune in as she shares invaluable life lessons and inspires others with her resilience. You can find Mary here: https://www.instagram.com/maryhulgraine?igsh=aGltcW5wYXRidWM0

In this episode, I sit down with Seanie Smyth, the Founder of Mindyourself365, to delve into his remarkable journey from building his yoga business from scratch to leading 200 individuals in yoga sessions on Portmarnock beach. We explore the origins of his passion for yoga, tracing back to his early life experiences and his transformative trek to India. From reminiscing about his rugby days to discussing profound topics like battling negative emotions, depression, and growing from his partying days and drug dealing. Seanie candidly shares how yoga became his guiding light, realising his purpose to help others through yoga. You can find Seanie's socials here: https://www.instagram.com/mindyourself365?igsh=MXNmMDd0OHg0bjE1dg==

Today I was joined by Kate Taylor, a writer, author and podcaster. Kate, whose journey into sobriety not only reshaped her life but also redefined her creative process. Discover how embracing sobriety became the catalyst for unlocking new levels of creativity and authenticity in Kate's work. From navigating the challenges of addiction to harnessing newfound clarity and inspiration, Kate shares invaluable insights into the transformative power of sobriety for creatives. Tune in for an illuminating conversation on personal growth, artistic expression, and the profound impact of choosing sobriety. You can find Kate here: https://www.instagram.com/walking_the_straight_line?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In today's episode, I'm joined by my friend Seamus Fox, a Mindset Coach, Mentor, Author, Human Behaviour Specialist and owner of SF Fitness in Derry, who also hosts the Seamus Fox Podcast. Together, we delve into our personal sober journeys of overcoming the belief that alcohol enhanced our lives, when in reality, it served as an unhealthy coping mechanism, hindering our growth. We explore the profound benefits of sobriety and reflect on how our lives have significantly improved since embracing the Sober life. For more about Seamus and his upcoming events, visit his Instagram profile @seamusfox_81 and website here. https://www.instagram.com/seamusfox_81?igsh=MWYwNzRra3dkZmlwMw== https://linktr.ee/seamusfox?fbclid=PAAabqMtq7zWofxgXLzBUFfu9DKngEjt3990dCfE14j7dA6DmEC7AYlM010a8

Today, I had the pleasure of hosting my friend Mikey Power on the podcast. Mikey hails from Innishannon, known as the gateway to West Cork, and he's a proud Cork man (although born in the mighty Dublin!). Mikey tells his inspiring story of his struggles with addiction, being sentence to prison and the moment he turned his whole life around. Now, he serves as a coach and trainer, dedicating himself to helping others. His remarkable journey includes raising nearly 20 thousand for the Special Olympics, with more charity fundraising events on the horizon including Munster Highest peaks challenge later this year. Mikey shares his inspiring story of transformation, emphasizing how his passion for training and the ocean keeps him mentally strong. As he puts it, he's a "recovering addict with an exercise problem." You can find Mikey here: https://www.instagram.com/mikey_power_pt?igsh=ZmswdHllcms1M3A3

In this episode, I had the pleasure of chatting with Gary Mairs, a former musician who has transitioned into a Sobriety Mentor and the creator behind SoberNSound, a thriving social sober community. With over 9 years of sobriety under his belt, Gary shares insights into the transformative power of living alcohol-free and how it has positively impacted both his life and those around him. We chat about the joys and benefits of embracing sobriety, and the profound changes it can bring to one's journey towards a fulfilling and enriching life. You can find Gary & SoberNSound here: https://www.instagram.com/sobernsound?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode, I'm thrilled to have my close friend Vinny Gough join me. Vinny, a former bodybuilding champion turned Men's Transformation Coach, shares his inspiring journey of overcoming addiction and celebrating six years of sobriety. We discuss his remarkable transformation and how he's now dedicated to helping others transform their lives. Vinny now lives the good life with his dog in Portugal. You can find Vinny here: Facebook: https://www.facebook.com/VinnyGoughFitness Instagram: https://www.instagram.com/vinnygough_fitness?igsh=MXQ5ZG96cWhrcTdlZA==

Today I'm joined by my good pal Sam Phillips. Sam is a cold water therapy enthusiast who has embraced sobriety and found the positive impacts of the sea. Having battled addiction since his youth as a means of coping with mental health struggles, Sam's journey took a positive turn when he realized the importance of connecting with others on the same path. Discover how the power of support not only helped Sam stay sober but also brought happiness into his life. Additionally, Sam shares the transformative impact of cold water therapy, leading him to start a local group that takes daily dips in the North Sea throughout the year. Provided below are links for services offering additional help and advice for Sam. https://www.instagram.com/dare_to_dip/ https://www.instagram.com/explore/tags/daretotalk/ www.drinkaware.co.uk/advice/alcohol-support-services https://nacoa.org.uk/

In today's episode, I had the pleasure of chatting to a very close friend, John Byrne. John is a coach, mentor, entrepreneur, and purple belt in Brazilian Jiu-Jitsu, John and myself met on the mats of East Coast Jiu-Jitsu Academy, after numerous profound conversations and sparring sessions I persuaded John to join the Podcast, offering our listeners a glimpse into the inspiring energy and life perspective of this remarkable individual. We talk about the transformative power of gratitude and the importance of cultivating a positive community. John shares his personal journey, highlighting how faith played a pivotal role in overcoming life's challenges, and how he embraces gratitude in his everyday daily practices.

In this podcast episode, I had the privilege of hosting the amazing Sophia Murphy. She courageously shares her journey of overcoming abuse and addiction, emerging as an inspiration for others. Not only is Sophia a mother, but she's also a dedicated personal trainer. In September 2019 she appeared on The Late Late Show' with Ryan Turbridy where she spoke about her own experience of abuse and urged other victims to come forward. In October of the same year Sophia took part in 'Finne' a TG4 documentary series where she shared how she (as one reporter wrote) 'triumphed over adversity and came to terms with her fathers' conviction You can find Sophia here: https://www.instagram.com/sophiamurphy85/ Trigger Warning'if you or someone you know has been affected by sexual abuse please remember the Dublin Rape Crisis Centre 24-hour Helpline is open 1800 77 8888

Today I joined by my very good friend Conor Costello. Conor is an endurance athlete and Yoga Instructor having competed in many endurance events such as Ironman, Eco Trail, Wicklow 200, just to name a few. Conor tells his story how he was once in the depths of addiction, having daily panic attacks, feeling utterly hopeless, to thriving his life around and going on to become an Ironman. He opens up about finding spirituality in treatment and how he discovers the power of perseverance, the role of sport in recovery, and what he does to maintain his Sobriety every day. Find Conor here: https://www.instagram.com/costello_lifestyle?igsh=dmFpeXRjcTljaXlh

Today I was joined by my pal Mick McDermott. Mick is an Online Transformation Coach, Personal trainer and Podcaster. He tells how a breakdown on a tropical beach leds Him on a different direction in life and how he bought a van and went travelling around Ireland, where he records his podcast the Brilliant Mick McDermott Podcast. Mick is a keen world traveller and we get into places he has visited and what give him the urge to see some of the world. Lastly we discuss how Mick maintains a positive mindset and coping mechanisms to do so including Meditation. Find Mick here: https://www.instagram.com/mick_mcdermott?igsh=YTRkankxOXc4MXBp The Mick McDermott Podcast: https://open.spotify.com/show/5mmQrqGjuqbCAHrhxs2OGc?si=0FKWrHvVTN691I9nufJOwg Find Mick and his Podcast here

Today I was joined by my good friend Dylan Troy. Dyl is a Film Maker, Videographer and Creative Artist. Dyl tells his story how he was overcome with anxiety and panic attacks from a young age and how they impacted his life. When a panic attack led him to being hospitalized, he knew that he needed to make changes that life him on discovering a new life, including joining JiuJitsu, getting in the sea and giving up alcohol which led Dyl to a much happier and content life. You can find Dyl here: https://instagram.com/dyltroy?igshid=MzMyNGUyNmU2YQ== https://www.spotlightstudios.ie/dylan-troy https://www.dyltroy.com/

Today I spoke to Damian Browne (Auld_Stock), an extreme adventurer, peak performance endurance athlete, and International keynote speaker from Galway, Ireland. For the last 25 years Damian has pursued his human potential, relentlessly pushing his body & mind to their perceived limits; During a 16-year career as a professional rugby player, Damian donned the colours of some of rugby's European elite, including Northampton Saints & Leinster; where he won club rugby's biggest prize, The Heineken Cup. Since retirement from professional rugby, Damian has become one of the World's foremost extreme adventurers; undertaking some of the most demanding physical and mental challenges on the planet, including the 257km Sahara Desert ultra marathon, The Marathon des Sables climbed 5 of the 7 Summits, a renowned mountaineering feat & most recently created history by becoming the first person ever to row from New York City to Galway, taking 112 days and in the process become one of only a handful of people to have rowed the Atlantic in both directions. Damian's drive to explore his physical & mental limits is not exclusive to ultra endurance events and he is a multi-time Irish indoor rowing champion, holding all-time, all-category records for the 500m and 1000m distance. Damian's Website - https://www.damianbrowne.com/ Damian's Instagram - https://instagram.com/auld_stock?igshid=MzMyNGUyNmU2YQ== Ironmind Institute - https://instagram.com/theironmindinstitute?igshid=MzMyNGUyNmU2YQ==

Today I was joined by my great pal Adam Weafer. Adam is an actor, musician and writer, having appeared in a range of series in Ireland and abroad as well as performing at music gigs all over the country. In this episode we talk about anxiety, panic attacks & the strategies we use to help manage this. Adam tells the story of how inspiration & hope can come from the most beautiful things in life.

I was chuffed to welcome the amazing Cara Byrne on the Podcast this week. Cara has combined her love of hiking with her passion for psychotherapy & created Hike Psych, Ireland's only Hiking Psychotherapy Practice. We discussed how Cara came up with the idea for Hike Psych, the benefits of therapy in the outdoors, things that can help our mental health and the things that can affect us negatively. You can find Cara on Instagram: https://instagram.com/thehikepsych?igshid=MzRlODBiNWFlZA== And get in touch with her via her website here https://www.hikepsych.ie/

Today, I had the pleasure to chat with Ben Craughwell. Ben is an Entrepreneur, World Class Powerlifter, Health Coach and founder of the Better Man Project. Ben specializes in men's health and fitness, but this was a very deep and honest conversation about life. We chat about the ups & downs, accepting the things we can't control and taking constructive action to change the things we can. Ben opens up about how the hard times in his life helped him to become the person he is today and how weight lifting became a coping mechanism for him when he was going through a difficult period in his life and how family is the most important thing we have. You can find Ben & more information on the Better Man Project here: https://instagram.com/bencraughwell?igshid=MmU2YjMzNjRlOQ==

Today I was joined by the sister and one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan aka the Wellbeing Queen. We talk about the gifts and the challenges of sobriety. We also chat about the recent Ironman in Barcelona & tips for de-stressing and keeping wellbeing a priority. If you've any questions or want further info, find Lisa on Instagram @wellbeingqueen https://instagram.com/thewellbeingqueenx?igshid=MmU2YjMzNjRlOQ==

Today I was joined by my good friend Paul Donnelly. Paul is the Co-founder of the Max Kolbe Movement. MKM is a community in Scotland, where people in recovery find a sence of connection in nature. The philosophy is to replace the addiction with the Great Out Doors, discover the power of Hiking, Sea Dips, Ice Baths and a powerful community. Find out more about Max Kolbe Movement here - https://instagram.com/maxkolberecovery?igshid=MmU2YjMzNjRlOQ==

Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014. That Sober Guy has brought awareness and support to over 2.5 million listeners across the world. Shane celebrated 10 years sober today, it was an honour to have him on the Podcast on his Sober Birthday to talk about his journey. Shane provides insight into where his addiction led him, the brave and powerful decision to do something about it, and where sobriety has brought him to this day. He openly explains how his decision to get sober has changed not only his life, but that of his family's, and how he has harnessed the power of recovery to help others. For more information go to www.ThatSoberGuy.com

Today I was joined by Matt Pink, alcohol-free coach and entrepreneur. Matt quit drinking in April 2020 and since that time has taken the sober world by storm. He's not only published a best-selling book but is also the co-founder of Dryy - an online and offline community that welcomes anyone wanting to try an alcohol-free lifestyle. Matt's life today couldn't be more different than the one he was living 10 years ago. After experiencing a life-changing tragedy in 2013, Matt found himself self-medicating with drugs and alcohol for many years. A chance encounter with a complete stranger on the streets of London helped Matt to open his eyes and change the direction of his life. From losing losing everything, to rebuilding a life where he's the happiest he's ever been. Matt's story is one of hope and strength. Find Matt here: https://instagram.com/better_life_guy?igshid=MmU2YjMzNjRlOQ== Find more details on the Dryy App here: https://instagram.com/dryyapp?igshid=MmU2YjMzNjRlOQ==

Telling my story at the European Convention of Young People in Alcoholics Anonymous - Berlin, Germany, July 2023. I'm grateful for my life today to be 10 years sober and for all the incredible people I've met along this journey. If you ever feel you're in a dark place, please reach out for help, you're never alone. You can find more information on AA & YPAA here: https://www.icypaa.org/about-icypaa https://www.alcoholicsanonymous.ie/new-to-aa/

Today I was joined by Janey Lee Grace, Janey is a Former BBC Presenter, NLP / EFT, Author of Happy Healthy Sober, Host of the Alcohol Free Life podcast, TEDX speaker 'Sobriety Rocks - Who Knew!' And the founder of the thesoberclub.com. Janey chats about sober communities and the issues around alcohol with no judgement and hopes to inspire you to be all that you can be, joyful, healthy happy and brave! Find Janey here - https://instagram.com/janeyleegrace?igshid=MmU2YjMzNjRlOQ== https://linktr.ee/janeyleegrace1?fbclid=PAAabks-EIk_Qm1rZk67KEzp5VEKRL-doYKLvSw0Ht44F4m4UXSPFlzvwu_bg

Today, I was joined by Olivia Farrelly, Olivia is known as The Grey Area Drinker and is a Alcohol Free Mentor. She has an Msc in Psychology & Addiction studies and is 5 years alcohol-free. We chst about Grey Area Drinking, Grey area drinking is mild alcohol abuse disorder, characterized by rewarding yourself with a drink after a stressful day or noticing how much alcohol you have at home so you "Don't run out." Or feeling mild anxiety when someone leaves half a glass of wine on the table at dinner. You're not dependent on it yet, but you find reasons for drinking it. It doesn't get impact your relationships or career, but alcohol is often/always around. Maybe you feel defensive if someone mentions your alcohol intake. For more information on Grey Area Drinking follow Olivia on @greyareadrinker on Instagram https://instagram.com/greyareadrinker?igshid=MmU2YjMzNjRlOQ==

Today I was joined by Andrea Ashley, host of the Adult Child Podcast. We talk about being adult child of a dysfunctional family and how this can impact our relationships as adults. When Andrea was several years sober, she realized that recovery had not magically fixed all her problems. We talk about the being granted the gift of sobriety, and her journey to heal the unresolved pain of the past. Find Andrea's Podcast here - https://www.adultchildpodcast.com/about Find more on Adult Children of Dysfunctional Homes here - https://www.adultchildpodcast.com/about

Today I was joined by my friend William Porter. William is the author of the incredibly successful book 'Alcohol Explained'. William chats about how alcohol works in the body. He answers why alcohol is both a depressant and a stimulant? Why does alcohol help you fall asleep but leave you feeling awful the next day. Why does it effect different people differently. Why is it that alcohol can feel so good (euphoria) and then later feel so bad. Find William's website here https://alcoholexplained.com/ https://instagram.com/alcoholexplained?igshid=MmU2YjMzNjRlOQ==

Today I was joined by my friend Ellen Woods. Ellen is a sobriety and wellbeing coach, helping women reach their sobriety, fitness and nutrition goals by working on their mindset. Ellen works with people to help them examine their relationship with alcohol and work together to help build a happier, healthier life without alcohol. Ellen is also a qualified personal trainer, nutritionist and behaviour change coach with over 20 years experience in the wellness industry. Find Ellen here: https://www.sobrietysisterhood.com https://www.instagram.com/sobrietysisterhood/ https://www.instagram.com/addictivepodcast/

Today I was joined by my pal Jeff Simone. Jeff is a Doctor of Pharmacy, who after working in the pharmacy business developed chronic opiate addiction. Jeff is now a long time sober and helps others with their recovery. Jeff is also Advanced Dietary Supplement Adviser and founder of Reaction Recovery and person in long term recovery. He works one-one-one with folks recovering from drug and alcohol addictions by addressing diet, nutritional supplementation, daily routine and more. Jeff helps clients stabilize their internal environment and helps them strengthen the quality of their recovery Connect with Jeff www.reactionrecovery.com Instagram https://www.instagram.com/reactionrecovery/

Today I was joined by my pal Kate Baily. Kate is an ICF Accredited  trauma-informed Sobriety, Behavioural Health  and Life Coach specialising in habit change,  holistic well-being for women, midlife, perimenopause transition and stress management. She is a Specialist Coach Trainer for The Coaching Academy in Addictive Behaviours & Habit Change. She also holds certificates in The Science of Happiness Theory and Facilitation, the Neurobiology of Stress,  Counseling & Advanced Menopause Support Find Kate's website here https://www.lovesober.com/

Today I was joined by my sis Lisa Doolan. Lisa is the Corporate Wellbeing Executive for Amazon & Microsoft, a Yogi instructor and a Breathwork Facilitator. We chat about my recent trip to Everest Basecamp and all things wellbeing. Find more about Lisa here: https://www.instagram.com/thewellbeingqueenx/

Ciaran May is a Mindset and Human Performance Coach with a healthy obsession for studying human behaviour and understanding people. Ciaran has been on incredible journey of self-discovery for over a decade, and is now using his experience and knowledge to support others on their journey. A former International Powerlifter, Ciaran is now the owner and founder of a number of businesses including Natural Resilience, a company who’s mission is “to inspire others to live a better quality of life.” You can find Ciaran May, and Natural Resilience at: www.natural-resilience.co.uk Natural Resilience on Facebook Natural Resilience on Instagram

Today have have a quick yap about life after a dip in the sea

Today I was joined by my good friend Thomas Brosnan, an addiction specialist and a psychotherapist. Thomas, who founded Thought Based Therapy has been helping people for many years with recovering from addiction, depression and anxiety.   In this chat Thomas and I talk about mindset, addiction and habits. You can find Thomas through his website http://thoughtbasedtherapy.com on instagram at http://instagram.com/thoughtbasedtherapy

Today I was joined across the pond, by my friend Glenn Dougherty Jr. Glenn is a personal development coach, who is 4 years sober, who helps people get rid of their vices, become sober, and get in peak physical shape all by improving their mindset.  Glenn and his wife are the hosts of the About This Life podcast. We talk alcohol free living, mending relationships after getting sober and what we can do to improve our health & mindset. You can find Glenn's Social here: https://instagram.com/glenndoughertyjr?igshid=YmMyMTA2M2Y=

Today I was joined by my good friend David Young. David grew up in Scotland. Born with a congenital deformity, he had his left leg amputated above the knee when he was seventeen. He wrote television drama for the BBC and Channel 4 for nine years before writing and selling his first novel, Lockdown, at auction in London for £350,000, a then record amount for a debut novelist from Scotland. In 2018 his tenth thriller, Second Chance, won the prestigious International Thriller Writers' award. He took up Brazilian Jiu Jitsu in 2017, became the first amputee in Ireland to be awarded a blue belt in 2019, and this year, after losing his previous twenty-six matches, became a European Champion in Paris. He's the first and so far only amputee to win a major IBJJF tournament competing against able-bodied athletes.

Today I was joined by my good friend Ronan O'Connor. Ronan is the founder of Sol Therapy. Ronan began psychotherapy training in 2014 after working in the youth sector supporting youth mental health and addiction needs. We chat about challenging that negative self talk and how to improve our outlook on life by appreciating the simple things in nature and connection. Find more on Ronan here: https://soltherapy.ie/

Today I was joined by my good friend Noelie Poynton. Noelie is a Sergeant in the Irish Defence Forces, having served in Ireland as well as peace keeping missions overseas. He is over 13 years sober having given up the booze when he was 21. He also does a lot for the young people in the Sober communities around Ireland and abroad. Noelie talks about his journey from Childhood struggles, to Alcoholism, to getting sober while in the army. If you find this Podcast helps you or you know someone it might help, please give it a share.

Today I was joined by my friend Doireann Barrett. Doireann is the founder of the award winning Gluten Free Kitchen Company and Cneasú (Irish word for healing). Post diagnosis of Coeliac Disease in 2004 at the age of 25 & 12 months later with Stage 4 Endometriosis she began her journey to develop a service that could support people with similar health issues so in 2011 she set up The Gluten Free Kitchen Company which is now a multi award winning food and wellness brand offering many services in the Health & Wellbeing Sector. Find more about Doireann here: https://thegfkitchenco.ie/cneasu/?fbclid=PAAabjd431dA10ytIzniEM6B4HbTQVl_y_L9obk4aJeTF9QZx-POCZxiAzOws

Today I was joined by my good pal Rob Cahill. Rob is the founder of Breathworkclub, a breathing workshop, he's a mental health advocate and is also an Endurance Athlete having competed in the Kerry Way Ultra among other races. We talk about anxiety, imposter syndrome and coping strategies. Rob shares his story about how exercise and breathwork changed his life. Find Rob Here -https://instagram.com/breath_workclub?igshid=YmMyMTA2M2Y=

Today I was joined by Maureen Duke, who is a member of Al-Anon and is also my mammy! We talk about how Alcoholism and Addiction can impact families. Maureen who a member of Al-Anon, Al-Anon members are people, who are worried about someone with a drinking problem. These hold meetings all over the world & provide support to anyone who is been affected by another's drinking. She tells her own story and how Al-Anon gave her support and to accept the people, places and things we're powerless over. For more information on Al-Anon and where to find local meetings check out their website here: here:https://al-anon.org/newcomers/faq/

Michael Ryan is a Yoga, Wellness and Meditation Teacher as well as a wellness retreat facilitator. I was very fortunate to take part in one of Michael's retreats recently which had a profound impact on me. We chat about being more present in life, doing more of the things that make us feel well like spenting time in the nature being around a healthy community. We also speak about one of the most important aspects of wellness, being comfortable with ourselves. Find Michael on Instagram here: @michaelryan_thewayhome https://instagram.com/michaelryan_thewayhome?igshid=YmMyMTA2M2Y=

Today I was joined by my good friend Shane Finn who is an endurance Athlete. He previously completed a 12 marathons in 12 days and 24 marathons in 24 days challenge for charity. He has also biked & run across the USA, starting in California and finishing in New York in 36 days, all for charity.l! He is also the host of the Pushing limits Podcast. A Podcast about pushing your mindset and bringing out the best in yourself. He comes from the beautiful land of Dingle in Co Kerry. Find Shane on Instagram @_ShaneFinn

Today I was joined by my pal Lorraine Hogan. Lorraine is a Holistic and Empowerment coach, a Yoga & Cocao practitioner and avid sea dipper! Lorraine's passion is to empower you to step into your power starting with upgrading your self-care and self-worth. Find more about Lorraine here https://linktr.ee/thewellnesscoach2020?fbclid=PAAaYOJJS9d9sl2Vzdg-9Y1WGBZOlRUzOQ_uZjCKM7MRmcPVWWB0K8Ib1b-b0

Today I was joined by the mighty Sean Kinane of Health Matters, who is a specialist in Nutrition and Sports Performance. Sean has a wealth of knowledge and experience when it comes to Metabolic Testing, Vo2 Testing, Nutrition and Maximizing Performance.. just to name a few! We scratch the surface of Vo2 testing and delve into nutrition as well as mindset in this Podcast. Seán provides metabolic testing to give his clients measurable information on their own body’s requirements in terms of energy, calories, nutrients and more, and as a Nutritional Therapist he helps advise on the most appropriate forms of nutrition and diet, as well as multiple other inputs, for that particular person, depending on their goals and desired outcomes. Find Sean here https://www.instagram.com/healthmattersire/ https://myhealthmatters.ie/

Today I was joined by the great Ronan O'Brien from Breathwave Ireland. We chat about our emotional needs and the importance of conscious breathing and how it can help you to connect to yourself, heal and improve your life in many ways. Find out more about Ronan's work at https://breathwaveireland.com/  You can also find Ronan on Instagram at http://www.instagram.com/breathwaveireland  Be sure to check out his Breathwork Workshop every Wednesday 8:30pm. You won't regret it!

Today I was joined by Alex Pett. Alex is a resilience coach and a LMP practitioner. We talk about the true meaning of resilience and how to develop a resilient mindset as well being kind to yourself. Find Alex at @alexshorecoaching

Today I natter about using the natural resources out there that make you feel good and dropping negative patterns that don't add to our lives.

Today I was joined by one of Ireland's leading Wellbeing Coaches and Corporate Wellness Facilitator in Microsoft Ireland, Lisa Doolan aka the Wellbeing Queen. We talk about the gifts and the challenges of sobriety. We also chat tips for de-stressing and keeping wellbeing a priority. If you've any questions or want further info, find Lisa on Instagram @wellbeingqueen

An episode from when I was a guest on the Eanna McNamara Podcast. I tell my story of recovery and how I found a sense of connection through nature and exercise. We talk mental health, addiction, recovery, self discovery and well-being. Check out more of Eanna's Episodes at the link below, for a deep insight into fitness, performance and wellbeing. https://open.spotify.com/show/79OeJw8CxRPP8dFOb7g9Oy?si=bjmoM2ApRdCobRzeVH_5qQ&utm_source=copy-link