Strong with Julie

Let's talk about my experience with body dysmorphia, what it is and tips to overcome it!!

Lots of talk about body checking, comparison, eating disorders, social media, learning to eat ENOUGH, strength training, macros, and the mindset shifts that helped me build a healthier relationship with my body!!!

Your body can be something you want to improve AND something you respect at the same time 🤍

IG + TT @juliexfit

coaching juliexfit.com

YT @juliexfitt

This week's guest is my brother! We cover everything from life in the Navy to the way we grew up, fitness opinions we don't always agree on, nutrition, and some stories we've never shared before!! It's a fun, laid back convo you won't want to miss!

IG: @juliexfit

YT: @juliexfitt

DJ's page: @capoliftz

If you’ve ever lost weight... only to feel terrified of gaining it back… this episode is for youuuu!!

Today we’re talking about:

HOPE IT HELPS!

IG: @juliexfit

TT: @juliexfit

YT: @juliexfitt

BRIDALSCULPT.COM 8 week program

JULIEXFIT.COM for coaching!

MOTHERS DAY SALE: 25% off planners at juliexfit.shop use the code "MOTHER" to save! It also is a 16 week workout program!

In today's episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the data is in and it is not complicated!!!

coaching: juliexfit.com

planners: juliexfit.shop

In this episode I walked through how you are going to rebrand for summer 2026! Little tiny decisions you make everyday are going to make a big impact :)

HOPE IT HELPS!

YT: @juliexfitt

TT / IG: @juliexfit

COACHING: juliexfit.com

PLANNERS: juliexfit.shop

In today's episode I answered some of your recent questions!!! I hope this is helpful <3

IG /TT: @juliexfit

BRIDAL SCULPT PROGRAM: bridalsculpt.com

coaching: juliexfit.com

YT: @juliexfitt

PLANNERS: juliexfit.shop

Why this happened, how to not give up on lifting for your dream physique, and quick tangible takeaways!

IG: @juliexfit

TT: @juliexfit

Coaching: juliexfit.com

YT: @juliexfitt

This is what you can do if you are a BEGINNER or in a BUSY life phase! HOPE IT HELPS!!!

IG + TT @juliexfit

YT @juliexfitt

Should You Change Your Workouts Based on Your Cycle?

We’re talking:

- what the research actually says
- why your gains don’t turn off
- cravings + hunger before your period
- auto-regulation > rigid rules

IG + TT: @juliexfit

YT: @juliexfitt

COACHING: juliexfit.com

PROGRAMS + 1 time macro set ups: juliexfit.shop

In this episode, I break down what the research SO FAR actually says about strength training and fertility, including:

• Why fertility is a whole-system issue, not just an ovulation issue
• How muscle and insulin sensitivity indirectly support reproductive health
• What studies show about physical activity, IVF, and conception outcomes
• Why high volumes of vigorous exercise may work against fertility for some women
• The difference between cycle syncing and evidence based auto-regulation
• How to structure strength training, cardio, and recovery when fertility is the priority

This episode is for you if you’re trying to conceive, navigating PCOS or irregular cycles, preparing for IVF, or you simply want to protect your future fertility while staying strong.

This is educational, not medical advice, and everything discussed should be personalized with your physician or fertility team!!!!!

IG: @juliexfit

COACHING: juliexfit.com

I hope this episode was helpful! Sorry for the stuffiness... can't kick this dang cold lol! HAVE A LOVELY WEEK!

one time macro set up: juliexfit.shop

coaching waitlist: juliexfit.com

instagram: @juliexfit

This week on Strong With Julie we’re breaking down the fitness questions!!!!!

Should you workout when you’re sick?
Does keto hurt muscle growth?
Are carbs actually bad for you?
Is a 200 cal surplus enough?
When do you recalculate your macros?

HOPE IT HELPS!

IG / TT: @juliexfit

YT: @juliexfitt

coaching: juliexfit.com

programs / planners: juliexfit.shop

If you want the holidays to feel different this year… start with the standard you set for yourself!!!!!!!!!

Two Black Friday things to help you stay consistent:

My coaching program at juliexfit.com BLACK FRIDAY sale!!! If you’ve been wanting support, custom macros, a plan, accountability, and structure… this is the week to jump in!

1UP Nutrition is running their huge Black Friday sale and my code JULIEXFIT stacks on top of it. My favs are creatine monohydrate, vanilla protein, and fish oil!!!

You’ve got this. Let’s make these last 6 weeks your turning point!!!!!!!!!

HI LOVES! Today we are talking about our FEELINGS!!! It’s not “just the winter blues.”

Research shows up to 10% of women experience symptoms of seasonal affective disorder each year. In this episode I broke down 10 actionable ways to prevent SAD, regulate your mood naturally, and protect your mental health this winter!! I HOPE IT HELPS!!!

IG: @juliexfit

TT: @juliexfit

YT: @juliexfitt

LETS TALK ABOUT UPF'S!!!

Where to find me:

IG: @juliexfit

TT: @juliexfit

YT: @juliexfitt

Studies discussed:

Definition & scope: NOVA classification (Monteiro et al.), FAO brief; U.S. intake data (Steele et al., BMJ Open). PubMed+2Open Knowledge FAO+2

Overeating on UPFs: NIH inpatient RCT (Hall et al., Cell Metabolism 2019) + summaries. Cell+1

Eating rate/texture mechanism: analyses noting higher energy intake rate on UPF menus. ScienceDirect

Depression risk: JAMA Network Open 2023 cohort; Harvard summary; umbrella review in BMJ 2024. JAMA Network+2Harvard Chan School of Public Health+2

Glycemic swings & mood: Women’s Health Initiative analyses (Gangwisch et al.). PMC

Microbiome & sweeteners: Suez et al. (Nature 2014) + 2024 review. PubMed+1

Hyper-palatable foods criteria: Fazzino et al. (Obesity 2019). PubMed

Dyes & behavior: FDA/OEHHA & meta-analyses showing small effects in susceptible kids. U.S. Food and Drug Administration+1

Adolescents & mental health behaviors: Prospective Canadian cohort on sugary drinks & mental health. CDC

Huberman Lab dopamine education: episodes/newsletter on intermittent dopamine spiking & motivation. 

I hope this episode was helpful!!!

Find me on other platforms:

IG + TT: @juliexfit

YT: @juliexfitt

website: juliexfit.com

So many of us label ourselves as LAZY when what we’re really experiencing is overwhelm and decision fatigue!!! In this episode I broke down why your brain shuts down when life feels heavy, how that’s rooted in real neuroscience (nervous system dysregulation), and why beating yourself up only keeps you stuck :(

TOPICS COVERED:

The difference between laziness vs overwhelm

How stress, perfectionism, and mental overload trigger paralysis

Science backed tools to get back into motion... even when you don’t “feel like it”

Small habits to rebuild confidence and consistency again

A faith grounded reminder that discipline is built not bought!

If you’ve been hard on yourself lately, this episode will feel like a deep breath and a gentle push forward 💛 HOPE IT HELPS LOVE YA!

IG: @juliexfit

TT: @juliexfit

YT: @juliexfitt

coaching: juliexfit.com

programs and planners: juliexfit.shop (code "OCTOBER20" to save!)

In this episode, I’m sharing:
✨ What FOMO actually looks like in fitness
✨ Why it kills confidence + progress
✨ How to flip it into JOMO (joy of missing out)
✨ 5 tools you can use TODAY to let go of FOMO for good

You’re not missing out when you choose alignment. You’re actually gaining energy, strength, and self-trust!!!!!!!!!!

SOCIALS:
IG: @juliexfit
TikTok: @juliexfit
YouTube: JuliexFitt

COACHING: juliexfit.com

PROGRAM / PLANNERS: juliexfit.shop

QUESTIONS WE GO OVER:

Is too much protein bad for you?

Is it true that eating too much protein before bed increases muscle protein synthesis?

What does your recovery routine look like? 

How do you feel about wearable tech such as Apple watches, oura rings, etc? 

What's a fitness trend you've tried that you'd never do again? 

What are the biggest challenges with maintaining fitness long term and how can you prepare? 

What is your opinion on biohacking? 

Are food sensitivity tests worth it? 

What supplements are worth adding in? 

Can you break up an hour workout into 2 or 3 mini workouts as time permits throughout the day?

How to pivot during a busy season? Adjust your goal or the plan? 

Is having a solid plan necessary if you're just working out to support aging/for longevity?

Once I reach my goal and maintain for a bit how do I continue to maintain my results and progress without tracking anymore?

Should you readjust your macros and deficit as you see progress/see results?

Opinion on electrolytes?

Does collagen count towards protein goal even though its not a complete protein?

Tips for weight loss with endometriosis? Hypothyroidism?

How important is the 60-90 seconds rest between sets? Can it be less or skipped?

Mindful eating habits? How to address emotional eating?

How to implement a diet break and why?

Get out your notebooks!!! I hope you enjoy this episode!!! Share with a fellow night shift worker!

IG / TT: @juliexfit

YT: @juliexfitt

To skip the life recap go to 4 min <3 to apply for my LET IT GROW CHALLENGE please visit juliexfit.com/let-it-grow !!! DM me with ANY and all questions, love you guys!!!

Hi friends!!! In todays episode we review FIXED vs GROWTH mindset and 10 tips you can start TODAY to be more growth mindset oriented :)

I HOPE YOU LOVE IT!! Here is where you can find me:

IG + TT: @juliexfit

YT: @juliexfitt

APPLY FOR CHALLENGE EARLY: juliexfit.com

PLANNER: juliexfit.shop

a quick digestable podcast on all things CREATINE!

where to find me:

IG: juliexfit

TT: juliexfit

YT: juliexfitt

How to eat more without gaining weight POST diet!! AKA the diet after the diet!

We’ll cover the science behind metabolic adaptation, 3 practical scenarios for implementing a reverse diet, and my top coaching tips to make the transition smooth and sustainable!!!

IG + TT: @juliexfit

YT: juliexfitt

coaching: juliexfit.com

programs: juliexfit.shop

HI!!! Today we will be reviewing:
✅ What cholesterol actually is
✅ What most doctors recommend and why it’s not the whole picture
✅ The natural, research-backed ways to improve cholesterol without or in tangent with medication
✅ And we’re going to bust some myths!!!

IG / TT: @juliexfit

YT: @juliexfitt

website / coaching: www.juliexfit.com

programs: www.juliexfit.shop

IG + TT: @juliexfit

YT: @juliexfitt

In todays episode we review:

Why you actually need fat in your diet

Why it’s especially important for women

The difference between dietary fat and body fat

The truth about fat on nutrition labels

How much fat you actually need

And how to hit that minimum in a realistic, delicious way.

A quick episode to set you up for the PERFECT week! Hope you guys enjoy it <3

IG: @juliexfit

TT: @juliexfit

YT: @juliexfitt

ALL THE QUESTIONS WE COVER TODAY:

Easy way to build your own workouts that hits each muscle group twice a week?

Thoughts on YT workouts?

How do you know if you are over training?

Will doing my husband’s gym workouts make me bulky or are they still just as effective as a female?

Tips on how to get back to the gym after 2 yr break like what to do the first few weeks?

What knowledge can you share of macros. Im on my last 5 kgs goal I've not learnt about macros as yet and feel like my nutrition education is lacking

Would love tips for a healthy way to loosen existing tough muscle knots without going to an osteopath.

Tips for my first reverse diet? Im worried I’ll lose some of my progress.

Tips on healthy higher calorie option to fill the extra calories?

Will a 100 calorie deficit see results?

Mindful eating tips?

Who is intuitive eating for and who is it not for?

Sleep habit tips?

Supplement update - what have you stopped taking or added?

Things on fitness gram that drive you crazy?

What can I do in the 6 weeks PP before cleared by my doctor that will set me up for success to lose fat once cleared?

Can too much protein consumption turn into fat?

Warning signs of under or overeating

IG + TT @juliexfit

YT @juliexfitt

skip 5 min if you do not care about my life recap lol! different kind of episode today, kinda needed to here this myself this week <3 used it as a little out loud journaling moment, back to regular programming next week though (Q+A style), love you guys!!!

IG + TT: @juliexfit

YT: @juliexfitt

Hi guys!!! Here are the questions we covered today:

PODCAST Q's:

- difference between an exercise feeling hard because of weights are heavy vs wrong / bad form

- is there suck things as a broken metabolism

- how to deal with changes in lifestle (ex going from active job to sedentary)

- are there any foods that you treat as 0 cals and not track? - fav ways to get more whole foods to up fiber intake

- what are your thoughts on caffeine and pre workout

- tips for losing body fat overal

- is there a time that you should trust the scale

- any advice or dealing with bad headaches while lifting

- tips on sneaking movement in on vacation 

- are electrolytes they necessary & do you recommend?  

- advice for someone who hates working out in the traditional way in a gym and how to find a form of movement I like/enjoy

-  I always try to lose the same 10 lbs but always end up biting off more than I can chew. How would you prioritize building habits for best results?  

- is it bad to always do cardio after lifting?

-  I struggle to drink water, how can I enhance it/add flavor without adding too much calories or sugar?

- is staying in a 400 cal deficit for a year too long, if I'm still seeing results?

- what's your opinion on DB vs barbell vs Smith machine squats?

FOLLOW ME ON IG+TT: @juliexfit

YT: @juliexfitt

If you’re working out, eating clean, and doing all the right things... But you’re still tired, foggy and bloated you should listen to this episode!!

FOLLOW ME ON IG + TT @juliexfit

FOLLOW ME ON YT @juliexfitt

In this episode I’m breaking down:
- What T3 & T4 really are
- Why fatigue, weight gain, and brain fog are NOT normal
- The labs most doctors miss
- And how to finally get to the root cause so you can feel like YOU again

HOPE IT IS HELPFUL!

HOPE IT HELPS <3 follow @juliexfit on IG + TT and @juliexfitt on YT!!!

grapes I was talking about: fruit riot!!!

5 rapid fire  questions:

Organic foods necessary?

Seed oils?

Farm vs wild caught seafood?

What are we compromising when buying low fat/no fat options?

Are some sugars better than others?

IG: @juliexfit

coaching: juliexfit.com

I hope you guys enjoy this episode!!! For questions on my programs pls DM me on IG - @juliexfit OR email me!! juliexfit@gmail.com

LOVE YA!

STRONG MIND, STRONG BODY!!! Follow me on IG + TT for daily tips @juliexfit and on YT @juliexfitt (with 2 t's) hope this episode was helpful!!!

HI EVERYONE! In todays episode we go over the science behind weights vs pilates type exercises :) I hope it's helpful and I hope you STRENGTH TRAIN as your foundation moving forward!!! If you have any QUESTIONS dm me @juliexfit on IG!

PLANNERS: https://juliexfit.shop

1:1 COACHING (mothers day sale 6 months for the price of 4) https://www.juliexfit.com

HERE ARE THE QUESTIONS THAT WE COVER IN TODAY’S PODCAST: 

Amazon treadmill link: https://www.amazon.com/shop/juliexfit/list/OK6NK2XHULYU?ref_=aip_sf_list_spv_ofs_mixed_d

Planner / 16 week workout program: https://juliexfit.shop/ 

HELLO PODCAST FAMILY!!! SO happy you are here and cannot wait for you to listen to this new episode <3 let me know if you have any questions or podcast topics you'd like to hear NEXT over on my instagram DMs - juliexfit on IG!

HOPE IT HELPS!!!

coaching: juliexfit.com

programs: juliexfit.shop

QUESTIONS WE COVER:

How to return to gym after an injury?

How to navigate a relationship with different health goals?

How to adjust your plan if equipment is always in use that you need?

Why is creatine making me gain weight & bloated?

How do you adjust macros/calories when you hit a fat loss plateau?

How long should you stay in a deficit?  

If my goal is fat loss and I can only allot time for one, should I prioritize walking or strength training?

What weight should a beginner start with?

Do you track when in maintenance? Why or why not?

Does stress cause your weight loss to stall?

Binge eating recovery, tips, and what phase to be in coming out of an ED?

Should you focus on building muscle or losing fat first?

Any downsides to splitting my workout in half between morning and evening?

Can you build muscle combining strength training with HIIT?

Does more sweat = better workout? 

If I hit my protein goal, it doesn’t matter how much fat and carbs I eat, true? 

Green & red flags of online coaches?

When to start dieting after having a baby?

I do not have a resource that I mentioned in the podcast but I WILL MAKE ONE <3

5 MIN to skip life recap <333 cellulite 101!!!!

HOPE IT HELPS!

IG: @juliexfit

TT: @juliexfit

YT: @juliexfitt

To skip to nighttime routine past the weekly REPORT go to 6 minutes in!

IG: @juliexfit

TT: @juliexfit

YT: @juliexfitt

In today's episode we do the weekly REPORT for the first 5 min then I get into how / why social media could be holding you back!!!

YOU CAN WATCH TODAYS EPISODE ON YT @juliexfitt (2 T's)

IG: @juliexfit

On today's episode we dive into calories vs macros in a SIMPLE way that will actually make sense!!!

Follow me on IG @juliexfit

Programs / coaching juliexfit.com

HOPE IT HELPS!

IG: @juliexfit

HOPE YOU ENJOYED THIS WEEKS EPISODE <3

GUT HEALTH 101 sharing all the tips I’ve learned and how to implement them! Follow me on IG @juliexfit

First few min is life recap skip if you don’t care about it!!!

SUPPS:

I get my l glutamine and collagen from Bowmar Nutrition - code "JULIE" to save some $!

TESTING:

WHO TO SEE:

Follow me on IG @juliexfit for that cholesterol free bee!! Hope it helps <3

On today's episode I am giving you all my tips and suggestions when it comes to GLP-1 medications!

If you have any questions pls email me: juliexfit@gmail.com

On today's episode the first 12 minutes are all about my engagement!!! So if you already saw my TT you can skip that part <3

FOLLOW ME ON IG: @juliexfit

website / coaching application: juliexfit.com

PLANNERS: juliexfit.shop

I hope this is helpful <3 for coaching visit juliexfit.com to get on my waitlist, DM me with any questions!

@juliexfit IG + TT

In today's episode I share the top 5 excuses I hear as an online coach and tangible things you can do TODAY to stop QUITTING on yourself!

IG: @juliexfit

juliexfit.com for coaching inquiries (currently on a waitlist)

Skip first 5 min to go right to the tips!

@juliexfit

juliexfit.com - BLACK FRIDAY COACHING SALE!

In today's episode we go over 6 reasons WHY it is important to take your fitness journey slowerrrrrr!

Start 5 min in if you want to skip intro :)

My top fitness tips for the busy holiday season!

This is not parenting advice! This is my experience + thoughts <3

non appearance compliments merch: https://www.bonfire.com/nonappearance-compliments/?productType=b2ffe678-62bc-415a-be70-acc2e9b75bbc

In today's episode we are going over TEN reasons women need to strength train! We have science + real life examples so get your notepads out!

Today's post is a little different!!! This is for my aspiring fitness coaches! Some simple steps to START! If you are interested in mentorship head to www.juliexfit.shop for a 30 minute consult call with me on how to grow your business!

Find me on IG: @juliexfit

In today's episode we reviewed 3 common questions I get asked!!! Can't wait to dive into these with ya :) any episodes requests DM @juliexfit on IG!

Q+A woot woot! Answering your frequently asked questions with some ranting ofc haha! FINAL QUARTER CHALLENGE IS LIVE JOIN HERE: https://www.juliexfit.com/challenge?source=igbio

IG: juliexfit

TT: juliexfit

YT: juliexfitt

On today's episode we are talking about luteal phase ANGER, my next workout challenge + how to deal with haters on your fitness journey!

Haters can be people we love most... so what do we do in this scenario? All in today's ep!

In this weeks episode I give me my BEST tips / tricks when it comes to macro tracking... also a mini life update (if you want to skip over that start 5 minutes in)

coaching inquiries: juliexfit.com

shop my programs: juliexfit.ship

IG: @juliexfit

TT: @juliexfit

YT @juliexfitt

In today’s episode we talk a lot about CARBS! Going over what they are, why they’re important + busting MYTHS!

IG: @juliexfit

YT: @juliexfitt

TT: @juliexfit

Coaching: juliexfit.com

Programs: juliexfit.shop

Walking clubs:

@franklingirlswhowalk

@stpetegirlswhowalk

Sources - https://www.jbc.org/article/S0021-9258(18)85833-1/pdf

Jeff Nipard

In today's episode I go over quick + long term tips to help alleviate bloating (starts 5 min in) for the first 5 min I went over my CT trip from last week <3

I hope you enjoy this episode!!! Here is a bit more about Cami - I am a certified pilates instructor dedicated to helping girls around the world build confidence in their bodies & become the best versions of themselves. I share my journey in fitness and wellness, showing my routines & top tips to glowing up every aspect of your life. My passion is to empower women to feel their best, both physically and mentally, by incorporating pilates & self-care into their lives. Join me for motivation, healthy living tips & a community focused on self-love and positivity 🩷 Cami's links: coaching: https://www.becomingyoubycami.com

podcast: https://open.spotify.com/show/0ZgEcto5w0W4V5vSZ0iC89?si=9ca22db62dad4c64 link tree: https://linktr.ee/camisophiaaaa work with Cami: cara@elryagency.co.uk

In today's episode we went over my weekly REPORT and then dove into why clean eating might be the reason you are NOT seeing progress... what it is, how the media twists it into this glorified weight loss approach, and what to do instead!

In todays episode we review:

- what hybrid training is

- how to do it + example programs

- benefits of hybrid training

In today's episode we will be going over how your relationship with the scale IS important in your fitness journey! I hope it is helpful <3

8 week challenge announcement! - you can sign up here: juliexfit.com

Fitness: 

Personal:

Hi hey hello!!! I've missed you :) on this week's episode we dived into routine building and habit formation when you are BUSY and your schedule is CRAZYYY! We also did our weekly REPORT <3 I hope you enjoy today's episode and you can find the podcast SM pages below:

@juliexfit IG + TT

@juliexxfit YT

@strongwithjulie IG + TT

I hope you enjoy today's episode and remember these tips next time you aren't feeling too hot!

SUMMARY:

What happens if you get sick while you’re on a fitness journey? 

Segments: REPORT

Reading - pre and post partum course reading and bible 

Eating - cashew butter 

Playing - excuse me it looks like you love me

Obsessing - my new amazon chair 

Recommending - unfollowing spree 

Treating - I want to get my nails done this week - mirror nails 

Today we talked about my top tips about staying on track when you are BUSY! We also touched on my move to Tennessee but more on that next week with Bret ;)

In today's episode we are talking about what you should be eating BEFORE and AFTER your workouts (and during?) let's talk about it! Also I have a major......... life update

HI! Today we are going over 5 self sabotaging things we all do on our fitness journeys and how to CATCH EM and stop em real quick! I really enjoy this short tangible episodes, please let me know other topics you'd like me to cover in future eps <3

In today's episode we cover the different goals you can have and how to STICK to them:

Cutting

Bulking 

Recomping 

Toning

Maintenance 

Just living life!

Hi everyone!!! Here are the questions Bret and I collected over the past few months <3

How was your week in Hawaii

How was your week with Gus 

Do I force you to do those videos?

How did we meet?

How did we decide on getting gus?

Tips for moving in with your partner

Biggest reason for starting your fitness journey 

What got you into your career?

Current goals you have separate and together

How do you motivate each other without being naggy?

I hope you enjoyed this episode!

Today I sat down with Victoria my partner in crime when it comes to all thing St Pete Girls Who Walk! We are talking about the origin story of SGPWW andddd how you can start your own club with tangible takeaway <3

ENJOY!

In this weeks Strong with Julie episode we have the lovely Raina joining us! Raina is a fitness professional that started out as a lost beginner just following the pics on the machines. Fast forward 10 years and she is now a coach for women on their fitness journey. Join us as she shares her story, as we talk about fitness myths, buzz words, rats in energy drinks and more. Julie's social media! IG: @juliexfit @juliexfit  TikTok: @juliexfit Amazon Store front: https://www.amazon.com/shop/juliexfit Raina's social media! IG:@rainamccluer TikTok: @trainwithrain YouTube: Raina McCluer

In today's episode Julie is breaking down SIX ways to JUST START with tangible takeaways so you can feel your best <3

Hi everyone! Super excited to share Carlas story with you all, she is so inspiring and I loved getting to chat with her today! LOVE YA :)

In todays episode Nisha walked me through her journey, shared great fitness tips for mamas, and the harsh reality of reaching your goals. Her tough love, perseverance and positive attitude was contagious and it was a joy having her on the podcast!

Join us today to talk about our top goals this year, lots of habits and habit stacking ;) and then we read your funny gym stories <3

Kaeleigh and I reviewing the most prevelant roadblocks we get from clients and how to overcome them this summer!

In this episode Kaeleigh and I cover 10 of our tips to stop the binge-restrict cycle.

Bret and Dan on the pod this week!!!!!! A great episode with questions for in and outside of the gym, just their opinions. I learned a lot and I hope you did too <3 They share their opinions on how to ask a girl out in the gym, red flags in a girl, green flags, ideal first dates, should it be 50/50 in terms of paying for dates/things, what if your SO did only fans, love at first sight.... and MORE!