Telling It Like It Is with Alysa

So many people stay in situations, conversations, opportunities, and relationships far longer than they should because they are afraid of disappointing others or being seen as selfish. This episode is your reminder that if something is not a hard yes, it may actually be a hard no. I am diving into boundaries, people pleasing, trusting your intuition faster, and why “no” is a complete sentence. If you have been feeling stretched thin, emotionally drained, or disconnected from yourself lately, this conversation is for you.

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In this episode, I am continuing the conversation from last week’s episode about the month I fell short and diving into something I know so many entrepreneurs, creators, and business owners are feeling right now: discouragement. When we are not seeing results happen quickly enough on our timeline, it becomes so easy to question everything: our content, our business, our consistency, and even ourselves. I am talking about the pressure of building a brand online, the danger of attaching your worth to engagement and growth, and why so many people quit during the exact season that is actually building them.

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I’m getting real about what it feels like to fall short of a goal and how quickly we can turn that into meaning something about who we are. I share my experience from April, where I set a revenue goal, didn’t hit it, and immediately put unnecessary pressure on myself to figure out what I was doing wrong. If you’ve been feeling like a failure because a month didn’t go as planned, this episode will help you ground yourself, trust the process, and refocus on what truly matters.

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In this episode, I’m taking a step back to reintroduce myself for those of you who are newer here and share exactly what I do and how I support business owners. I walk through my journey of leaving my full-time 9–5 to go all in on my business, my approach to social media, and why so many people feel stuck when it comes to their content. I also break down the three ways you can work with me, whether you want your content completely off your plate or need clarity on what to post and how it connects to your offers. If you’re tired of posting without a plan and ready for your content to start bringing in real conversations and clients, this episode will help you figure out your next step.

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Not every closed door is actually locked and in this episode, I’m challenging the stories we tell ourselves when something doesn’t work out right away. If you’ve ever assumed an opportunity wasn’t meant for you because it didn’t happen instantly, this conversation will shift your perspective.

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If you’ve been waiting to feel ready before you take action, this episode is your reminder that confidence doesn’t come first, action does. Discomfort is a necessary part of growth, and avoiding it might be the very thing keeping you stuck. Whether it’s showing up online, starting something new, or following through on what you said you would do, this conversation will challenge you to stop overthinking and start moving.

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Something feels off online right now, people are watching, scrolling, and consuming more than ever, but they’re not buying the same way, and it’s not because your content isn’t good enough. We’re in a trust recession. In this episode, I break down why people are more skeptical than ever, how the rise of AI has blurred the line between what’s real and what’s not, and why showing up, talking to the camera (yes, even “yapping” to the camera), and actually being seen matter more than perfectly curated posts. If your audience is watching but not taking action, this is the shift you need to hear: it’s not about doing more; it’s about building trust in a way that actually converts.

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This episode is a reminder that the things on your heart are there for a reason. I’m sharing how I almost didn’t start this podcast, the self-doubt that held me back, and what happened when I finally stopped waiting and just went for it.

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We live in a world where it feels like everything should happen fast, so when results don’t come right away, it’s easy to think something isn’t working or that you’re doing it wrong. In this episode, I’m talking about why real change takes time and what’s actually happening behind the scenes when you feel like nothing is working. This is your reminder to stop quitting too soon, stay consistent, and keep showing up even when it feels hard, because that’s what actually leads to results.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, I talk about something we rarely think about in the moment: the idea that many of the “last times” in our lives happen quietly and without warning. The last time you do something routine, see someone regularly, or experience a moment that once felt like it would always be there. Most of the time, we don’t recognize those moments until much later. This episode is a reminder to slow down, appreciate the everyday parts of life, and not assume there will always be another chance. Sometimes the most ordinary moments end up meaning the most.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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As you grow and become more intentional about how you spend your time and energy, it’s natural for your circle to shift. In this episode, I am talking about why raising your standards often leads to having a smaller, more aligned circle and why that isn’t something to fear. If you’ve ever felt like your circle has gotten smaller as you’ve grown, this conversation will remind you that it may simply be a sign that you’re becoming more aligned with the life you want to build.

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We’re officially in the third month of the year, which means the excitement of January has worn off and real life has settled back in. In this episode, we’re having an honest, pressure-free check-in about the goals you set at the beginning of the year and where you actually stand with them now. This isn’t about guilt or shame, it’s about awareness, realignment, and making a conscious decision about how you want the rest of your year to unfold.

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In today’s episode, I’m pulling back the curtain on why I created the 3-Month Content Clarity Mastermind and who it’s truly designed for. I share the real reason so many business owners struggle with consistency on social media and why clarity, not confidence or viral tactics, is what actually creates momentum. If you’re tired of winging your content and want a more grounded, repeatable approach, this episode will resonate.Do you want to learn more about the mastermind and snag one of the final spots? Send me a DM on Instagram! We kick off on March 1st!

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After learning of two recent unexpected losses, I was reminded how fragile and unpredictable life truly is. This conversation is an honest reflection on how easy it is to wait for the “right time” to live fully, chase what’s in our hearts, and prioritize what actually matters. If you’ve been putting off the things you say you’ll do someday, this episode is a gentle but important reminder: someday isn’t guaranteed, and your life deserves to be lived fully, starting now.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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I’m sharing why I chose to invest in myself and my business by joining a six-month group mentorship, not because something was wrong, but because I have big goals and want to lead with intention. This conversation is about choosing proximity, support, and alignment as a way to become the strongest version of yourself, for your business and for the people you serve.

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Perfectionism often disguises itself as ambition, but more often than not, it’s fear in a more socially acceptable form. In this episode, I’m sharing my experience as a recovering perfectionist and why embracing “good enough” has been one of the most freeing shifts in my life and business. If you’ve been holding back because you don’t feel ready or polished enough, this conversation is your permission slip to move forward anyway.

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If you’re constantly overthinking what to post on social media, it’s not because you lack ideas; it’s because you don’t have a clear content strategy to follow. In this episode, I am breaking down why inconsistency, second-guessing, and “posting whatever feels easiest” are holding your business back, and why clarity matters more than creativity alone.

Join my 28-Day Content Clarity Mastermind that is kicking off on Sunday, February 1st. Send me a message on Instagram at @socialmediawithalysa or email me at gumtoalysa@gmail.com for more info and to snag your spot and save $50.

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This episode is a reminder to stop letting imagined worst-case scenarios keep you stuck. We talk about why your brain focuses on what could go wrong, how that pattern quietly blocks momentum, and why most outcomes are simply information, not failure. You’ll learn how to shift from fear-based thinking into self-trust and action. If you’ve been waiting for certainty before moving forward, this conversation will help you choose progress instead.

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Setting goals is easy. Following through is where most people get stuck. In this episode, we’re having an honest mid-month conversation about overwhelm, avoidance, and why doing nothing can feel safer than taking imperfect action. If you’ve ever wondered why you keep ending up in the same place despite wanting more, this episode will help you reset, refocus, and recommit to what truly matters.

Connect With Me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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I’m sharing my words of the year and why they’re not just buzzwords, but lessons I’m learning through real experience. These words are guiding my life, helping me stay grounded, focused, and confident in the choices I make. Whether you’re running a business, working with clients, or just trying to honor your own time, this episode is for you.

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In this final episode of 2025, I reflect on the lessons the year taught me. This episode is an honest look at growth, alignment, and what it means to pause long enough to recognize how far I’ve come.

Sign up for The Vision-to-Visibility Intensive HERE:https://amberfrye.podia.com/vision-to-visibility-intensive

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I'm sitting down with my final guest of 2025, Jarvis Noelle, the creator of the Take Up Space™ Journal. Jarvis shared why she created this journal, how small daily steps can lead to big changes, and why taking up space isn’t about being loud, it’s about being aligned with who you’re meant to be. If you’ve ever felt stuck, unsure of your next move, or scared to step into your own light, this conversation is full of encouragement, practical tips, and a little nudge to start showing up boldly.

Purchase The Take Up Space™ Journal:

www.shoptakeupspace.com

Connect with Jarvis on Instagram:

@jarvisnoelle

Sign up for the Vision Board/Word of Year Party:https://jarvisnoelle.myflodesk.com/visionboardparty

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@socialmediawithalysa

Are you feeling stuck with inconsistent visibility or unsure how to turn your 2026 goals into a plan that actually works? In this episode, I share all the details about The Vision-to-Visibility Intensive, a 30-day experience I’m hosting with my friend Amber. This intensive is designed to help high-achieving women entrepreneurs bring their goals, messaging, and systems together so visibility feels simple, natural, and sustainable.

Sign up for The Vision-to-Visibility Intensive HERE:https://amberfrye.podia.com/vision-to-visibility-intensive

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In this episode, I am chatting with my friend Amber for a real, behind-the-scenes conversation about why so many women in business feel stuck in their visibility and growth. Amber breaks down why visibility often isn’t converting, why content needs to communicate transformation (not just endless tips), and why clarity in your offers matters more than trying to appeal to everyone.

Sign up for our FREE masterclass taking place on Monday, December 15th at 7 PM EST HERE:

https://amberfrye.podia.com/visibility-that-converts-3-part-framework-masterclass

Connect with Amber on Instagram:

@amberfryecoaching

Connect With Me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode, we’re closing out 2025 with a powerful mindset shift built around one simple question: “What would happen if…?” This episode will challenge you, ground you, and guide you into the final month of the year with clarity, confidence, and purpose, so you walk into 2026 already in motion, not starting over. Tune in for a December reset you didn’t know you needed.

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Are you on the verge of giving up? Are you wondering if everything you’ve worked for was a mistake? This episode is for the woman who’s tired, frustrated, and questioning herself. If you’ve ever needed a sign to keep going, this is it.

Connect With Me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit my website:

⁠https://alysagumto.com/website

If you’ve been saying, “I’ll get back to it after the holidays,” this episode is your wake-up call. We’re diving into the mindset shift from “I can’t” to “I can”,especially when life feels busy, messy, and full of distractions. I see it every year, people take their foot off the gas when they’re this close to momentum. But the truth? If you pause now, it’s ten times harder to restart later. In this episode, we’ll talk about why consistency through the chaos matters, how to stop letting excuses run the show, and simple ways to keep showing up even when you don’t feel like it. Whether you’re growing your brand, your business, or your belief in yourself, this one’s for you.

Connect With Me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Visit my website:

https://alysagumto.com/website

I’m getting real about what it means to grow, evolve, and let go of versions of ourselves that no longer fit. The past two years have stretched me, challenged me, and ultimately shaped me into someone who leads, lives, and loves differently. This isn’t about reinventing yourself to please others, it’s about coming home to who you were always meant to be. If you’re in a season of change, questioning what’s next, or realizing that the “old you” just doesn’t belong in your new chapter… this one’s for you.

Connect With Me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The episode says what you need to know, enjoy!!

Book a FREE Discovery Call:

https://calendly.com/gumtoalysa/30min

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It’s that time of year again, when goals start collecting dust and excuses start sounding a little too reasonable. The truth? Most people quietly check out of their business around the holidays and convince themselves they’ll “start fresh” in January. But if you’re serious about building a brand, you can’t afford to disappear every time life gets busy. In this episode, we’re talking about the difference between being committed and being checked out, and how to keep showing up for your goals, your audience, and yourself even when it’s tempting to coast.

Connect With Me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Sometimes the hardest (and best) thing you can do for yourself is to bet on yourself, even when it doesn’t make sense to anyone else. In this episode, I’m opening up about what it really means to trust your gut, walk away from comfort, and step into alignment. I’m sharing the truth about why the “safe” choice isn’t always safe, how to recognize when it’s your turn to leap, and the power that comes from believing in yourself enough to take the next step. If you’ve been sitting on a dream, a shift, or a decision that’s been tugging at you, this episode is the reminder you didn’t know you needed: you are allowed to choose yourself.

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Whether it’s getting stronger, building a business, parenting through the tough seasons, or working on your personal growth, the truth is, most people want the results but aren’t willing to do what it takes consistently. Growth isn’t supposed to feel comfortable; it’s supposed to challenge you. I’m sharing real-life examples of how this truth shows up in fitness, business, relationships, and everyday life and how reframing the hard moments can completely shift your perspective.

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It's time to cut off the dead, but I am not referring to your relatives that are no longer living. After a recent haircut, I remembered my mom always saying, “Just tell them you want to cut off the dead.” And it made me realize this isn’t just about hair. Sometimes we need to cut out friendships, relationships, or habits that aren’t serving us anymore. It’s not always easy, but letting go can make room for better energy, peace, and growth. I share why it’s okay to outgrow people and situations, and how doing this can help you feel lighter, stronger, and ready for the next chapter.

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I’m breaking down the true cost of not investing in yourself and why trying to DIY your business (or your life) ends up costing you more in the long run. I’ll share a personal story about investing $4,000 in Invisalign, and how it reminded me that sometimes the smartest move is to spend money to protect and improve what you’ve already built. We’ll dive into why it’s okay to ask for help, how investing in yourself accelerates growth, and why the “cheap” option usually turns out to be the most expensive. If you’ve been holding back from investing in your business or yourself, this episode is the wake-up call you need.

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In this episode, I’m discussing the power of feeling seen and heard, and what happens when that connection is missing. I share a recent experience where I was brushed off and felt invisible. When we don’t feel acknowledged, it hurts trust, connection, and even the choices we make. Tune in as I unpack why being seen and heard matters so much, not just in business, but in everyday life.

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Are you tired of playing it safe? Playing small might feel comfortable, but it’s not where growth happens. I help my clients stop hiding behind generic posts and start showing up with a bold, magnetic presence that speaks directly to their people. I’ve got one 1:1 spot left this month for the person who’s ready to quit playing it safe and finally take their social media to the next level. Send me a message over on Instagram for more details on how we can work together!

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I am fired up in this week's episode as I talk about HOW to stop letting people take advantage of you and why speaking up matters. Standing up for yourself doesn’t mean being rude, it means respecting your own needs, protecting your energy, and showing others how you want to be treated. When you use your voice with confidence, you change the way people respond to you and build more self-respect and strength along the way.

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Most people treat the end of the month like a fire drill, rushing to cram in everything they should’ve been doing all along. The problem? That constant cycle of procrastination keeps you stressed, scattered, and never fully in control of your progress. Hitting your goals doesn’t have to feel like a mad dash to the finish line. When you set clear intentions, map out smaller milestones, and actually pace yourself, you create momentum that makes the end of the month feel calm, not chaotic. This episode will help you shift from last-minute scrambling to steady, consistent action so you can hit your goals with confidence, not panic.

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In this episode, I’m pulling back the curtain on a little secret I’ve been keeping and what it reveals about how I approach coaching. After five months of dating, I finally shared a post about my boyfriend, and the reaction was priceless. So many people were shocked, they had “no idea,” but that’s exactly the point. You don’t have to put every detail of your personal life online to build a brand that’s real, relatable, and impactful. Boundaries are not only healthy, they’re powerful, and learning the difference between being authentic and oversharing can completely shift the way you show up on social media.

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Life is what you make it, and every day you have the power to choose how you’re going to live. It’s easy to get caught up in circumstances, routines, and expectations, but at the end of the day, you are the one writing your story. You get to decide whether you’ll settle into autopilot or take intentional steps toward creating the life you actually want. This episode is all about embracing that truth, because when you recognize that your choices, mindset, and actions shape your reality, you realize the possibilities are limitless.

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The story behind bringing Maggie home is one I’ve been holding onto for three years. I’ve wanted her for a long time, not just any dog, but Truly’s mom. Finally getting Maggie back felt like closing a circle I didn’t realize was still open. It wasn’t just about adding another golden retriever; it was about reconnecting with a piece of Truly’s story and our family’s history. This episode shares how that decision came together and what it means to have Maggie with us now.

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As we move through the year, it’s the perfect time to pause and check in: Do you still align with the goals you set for 2025? Life shifts, priorities evolve, and what felt right in January might not reflect who you are now. In this episode, we’re diving into the importance of realignment, how to assess your goals with honesty, give yourself permission to pivot, and make sure your daily actions are still connected to the future you truly want. If you’ve been feeling disconnected, overwhelmed, or just unsure, this conversation is your invitation to reset with intention.

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In this episode, I’m joined by Cyndi, a direct seller in the beauty space with over 25 years of experience leading with authenticity, heart, and purpose. As a Mary Kay leader, cancer survivor, and autoimmune warrior, Cyndi shares how she’s built a values-driven business rooted in relationships, resilience, and faith. We dive into her journey from the early days of in-person sales to showing up authentically in today’s online world, what keeps her inspired after two decades in the business, and how she continues to empower women to live well, age well, and lead with confidence. Whether you're in direct sales or simply looking for a dose of real talk, wisdom, and encouragement, you’re going to love this conversation.

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Instagram: @cyndicoakley

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In this episode, I sit down with Molly Moriano to dive into her unique approach to whole-body wellness. Molly shares how her stance on Pilates extends beyond just core strength to support physical, mental, and emotional well-being. From movement philosophy to mindset shifts, we explore the power of intentional fitness, building community, and what it truly means to connect with your body. Whether you're a Pilates pro or just starting your wellness journey, Molly’s insight will leave you feeling empowered to move with purpose.

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Business Instagram Account: @pulsepilates570⁠

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In this episode, I’m joined by Courtney, who opens up about her personal wellness journey, from feeling overwhelmed and exhausted to discovering that true health doesn’t require expensive treatments or a total life overhaul. She shares the simple, sustainable habits that helped her feel like herself again, like prioritizing rest, and getting movement in through walking. We also talk about how she aligned with programs like FasterWay and peptides through MAKE Wellness, breaking down what’s worth investing in and how to get started when you’re stuck. If you’re craving energy, clarity, and a fresh start, this episode will show you just how doable it can be.

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Instagram:⁠⁠⁠@courtjohnson

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If you’ve ever wondered why you’re still tired after a full night’s sleep or why your energy just isn’t what it used to be, this episode is for you. I’m joined by Cara Jo Janke to talk all things sleep apnea, what it is, why it often goes undiagnosed, and how it could be the silent culprit behind so many people’s daily struggles. Cara shares her own story, signs to watch for, and what you can do to start breathing and living better. This conversation is eye-opening, empowering, and could truly change your quality of life.

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Instagram: ⁠@cara.jo.janke

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In this powerful episode, I sit down with Leslie Wilson, a resilient and inspiring woman who has completely rewritten her wellness story while living with Crohn’s disease. Leslie opens up about the challenges she’s faced, the pivotal moments that shifted her mindset, and how she turned her diagnosis into a driving force for transformation. From navigating flare-ups to finding the routines and habits that truly support her body, Leslie shares what it means to advocate for yourself, prioritize your health, and create a life that aligns with your version of wellness. Whether you’re managing a chronic illness or simply need a reminder that your story isn’t over, this conversation will speak straight to your heart.

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Instagram: @leslie_a_wilson

Facebook: Leslie Wilson

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Your environment is always speaking, through the energy you feel, the people you’re surrounded by, and the standards you’ve been tolerating. In this episode, I’m breaking down the truth about how your environment shapes your mindset and momentum. But more importantly, I’m sharing three simple but powerful ways to shift out of a space that’s keeping you small. If you’ve been feeling stuck, drained, or uninspired, this is your wake-up call. Your environment might be sending signals, but it’s up to you to decide what happens next.

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This specific podcast episode is more than just a feel-good story, it’s a real-life example of what can happen when you decide to stop playing small. A receptionist at my dentist's office, heard her own potential reflected back in my words after listening to a few episodes, and instead of brushing it off or filing it away for “someday,” she made a decision. She got honest with herself about what she really wanted, and for the first time in a long time, she gave herself permission to go after it. That single moment of clarity turned into bold action. She’s now taking steps toward her dream with confidence and courage, all because she chose to listen, believe, and leap. This is the kind of transformation that’s possible when inspiration meets action.

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If you want it bad enough, you have to be willing to do more than just talk about it, you have to move. This episode is your reminder that wishing, waiting, and overthinking won’t get you closer to the life, business, or version of yourself you say you want. At some point, the desire has to be backed by action. If it really matters to you, show up for it. Take the step. Make the call. Do the thing. Because wanting it isn’t enough, working for it is what makes it real.

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Someday, maybe...these are the words that bury our brightest ideas in a quiet graveyard of intention. It's where dreams linger like ghosts, waiting for a time that never comes. We tell ourselves we’ll start that project, write that book, launch that business, someday. But without action, someday drifts into never, and the idea joins countless others lost to hesitation, fear, or distraction. The graveyard of unrealized ideas is vast and silent, filled with the potential we once believed in but never pursued. To escape it, we must bring even the smallest idea to life today, before it fades into the forgotten.

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In today’s fast-paced world, we often push ourselves to the limit, ignoring the signs of stress and burnout. But constantly running on empty can lead to emotional, mental, and even physical breakdowns. That’s why it’s crucial to give yourself a break before you reach that breaking point. Stepping back to recharge, whether through a walk, a nap, or simply doing nothing, allows your mind and body to reset. Prioritizing rest isn’t a sign of weakness; it’s a smart, healthy way to preserve your energy, clarity, and overall well-being.

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In this episode, I am diving into the idea of letting people think you’re cringey and doing what you want anyway. So many of us hold back because we're afraid of how we’ll look, but here’s the truth: if you're never cringey, you're probably not taking real risks. Whether it's starting a business, sharing your thoughts online, or simply being unapologetically yourself, there's always going to be someone who doesn't get it, and that’s okay. Cringe is subjective, and often it’s just a sign that you’re doing something brave, new, and outside the box. In this conversation, I’ll talk about why you have to be willing to look awkward, try, fail, and grow out loud if you ever want to build the life you actually want. It’s time to stop letting fear of judgment dictate your path. Let them cringe. You’ve got things to do.

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In this episode, I am unpacking the 21 different truth bombs that shake the foundations of how we live, work, and grow. These ideas cut across business, personal life, relationships, success, money, and the constant struggle to balance it all. Whether you're chasing growth, clarity, or just a better way forward, this episode delivers the kind of perspective that sticks.

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In this episode, I am diving into how to declutter what no longer serves you, physically, digitally, and emotionally. From clearing out the physical clutter that's taking up space in your home, to curating your social media feeds so they uplift rather than drain you, to reevaluating relationships that may no longer align with your growth, I'm covering it all. You'll learn how to recognize what's weighing you down, why it's okay to let go, and how creating space in all areas of your life can lead to more clarity, energy, and peace.

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Too many of us are living at half-speed, showing up halfway for our goals, our dreams, and even ourselves. When you half-ass your life, you’re robbing yourself of the growth, fulfillment, and success you’re capable of. It’s time to stop settling for "just enough" and start demanding more from yourself because the energy you invest directly shapes the life you get back. This episode is all about taking full ownership, raising your standards, and going all in, even when it’s uncomfortable. Your future self is counting on you.

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Are you staying the course or are you throwing in the towel? When it comes to staying the course, you have to keep your head down, push forward, and not give up, even when it’s hard. It’s easy to feel like your effort doesn’t matter, but every step you take, no matter how small, can make a real difference.

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This episode marks a HUGEEEEEE milestone, the 2-year anniversary of the podcast! I’m so incredibly grateful for each and every one of you who’s tuned in, shared an episode, sent kind messages, or simply been along for the ride. What started as a passion project has grown into something so much more, and I couldn’t have done it without your support. Here’s to the laughs, the lessons, the guests, the growth, and everything still to come.

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So often, we settle for what’s familiar or comfortable, not because it’s all we deserve, but because we haven’t seen what’s possible. This private jet experience shifted my perspective and reminded me that dreaming bigger isn’t just for a select few, it’s for anyone bold enough to believe there’s more. If you’ve been playing it safe, this episode is your nudge to aim higher.

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Too often, we downplay our strengths, shy away from our potential, or let self-doubt keep us from stepping into our full power. But your talents, passions, and unique abilities exist for a reason. Lean into what you’re good at, refine it, and own it unapologetically. The world needs what only you can offer, and playing small serves no one. Growth happens when you show up for yourself, acknowledge your gifts, and use them boldly.

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Are you someone who knows how to actually control the controllable? In this episode, I talk about focusing on what you can control instead of worrying about what you can’t. Life isn’t always easy, but you can choose how you react and what actions you take. Trust me when I say that once you control the controllable, your mindset will be in a much better place.

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⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠⁠⁠

It's time to spring forward and leave behind doubt, fear, and anything that’s been holding you back. Just like the seasons change, we have the opportunity to step into new beginnings, embrace growth, and move toward our goals with confidence. I will discuss how to break free from limiting mindsets, take bold steps forward, and create momentum for the life you truly want. It’s time to let go of what no longer serves you and spring forward into your next chapter!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠⁠

Cheers to 100 episodes!! It’s incredible to look back at how far this podcast has come, and I couldn’t have done it without you, my amazing listeners. Whether you’ve been here from the start or just tuned in, I’m so grateful for your support. This milestone is just the beginning, and I can’t wait to bring you even more fun and exciting content. Here’s to the next 100 episodes!!!!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠⁠

Stop living life on mute!! Too often, we hold back, silencing our true thoughts, desires, and passions out of fear, doubt, or the expectations of others. But life is meant to be lived boldly, unapologetically, and with full expression. Speak your mind, chase your goals, and let the world hear your unique story. When you stop muting yourself, you start embracing the power of who you truly are. So step out and live your life at full volume.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠⁠

Raise your hand if you are STRUGGLING to come up with what to post 🙋‍♀️🙋‍♀️🙋‍♀️ You know you must show up, but whenever you sit down to create content, your mind goes blank. Or worse… You throw something together just to stay “consistent,” but it doesn’t actually help your business. Do you feel called out right now? Chances are, you do. Posting to post won’t bring in sales. Posting with a strategy will. Inside The Ultimate 31-Day Content Challenge…. I’ll provide you with clear, intentional content that actually moves your audience to take action. We kick off on March 1st! Send me a message or email me to reserve your spot!

Email Me:

gumtoalysa@gmail.com

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⁠⁠⁠⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Are you an action taker or just a talker? Many people love to discuss their big dreams and plans, but when it comes time to put in the work, they hesitate or make excuses. Action takers, on the other hand, move forward despite fear, uncertainty, or obstacles. They understand that progress comes from doing, not just thinking or talking. While words can inspire, they mean little without follow-through. So, the real question is...are you someone who takes bold steps toward your goals, or do you get stuck in endless discussions without real results?

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠⁠

No one can do you like you because no one else has your exact thoughts, experiences, or unique way of seeing the world. You bring something special to the table that no one else can replicate. Your strengths, your struggles, and your journey have shaped you into someone irreplaceable. So own it, embrace it, and keep moving forward knowing that you are one of a kind, and no one can do you like you.

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@⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠

The idea of saying, 'I'll be happy when...' is a common mindset that keeps true happiness just out of reach. In this episode, I am talking about why this mindset can be a trap and how shifting our focus to gratitude, presence, and self-acceptance can help us find joy in the now, rather than always waiting for 'someday' to arrive.

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⁠⁠⁠⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠

Are you ready to see an increase in your bottom line? My 28-Day Social Media Challenge kicks off this Saturday, February 1st, and I’m so excited to help YOU take your social media game to the next level!
✨ Here’s what you’ll get:
✅ Daily actionable tips in a private Instagram thread
✅ TWO 30-minute group coaching calls (recorded if you can’t make it live!)
✅ The confidence and strategy to show up and grow your presence
💥 All of this for just $28!
🎯 There are only a few spots left, and once they’re gone, they’re gone!
Send me a message on social media or email with the word “CHALLENGE” to snag your spot!

Email Me:

gumtoalysa@gmail.com

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These are 7 places that I refuse to go to this year but the real question is, will you be going to these places?!

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⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠

In this episode, I sit down with Katie Ganderton to explore a deeply personal and inspiring journey of growth, resilience, and transformation. Katie shares her story as a mother of three who, alongside her husband, embarked on a life-changing path to sobriety over a decade ago. Together, we discuss the challenges of overcoming addiction, rebuilding relationships, and finding joy in a healthier lifestyle. Katie opens up about the importance of identifying triggers, setting boundaries, and building a strong support system while reflecting on the sacrifices and rewards of her sobriety journey. We also dive into the nuances of societal views on sobriety, the impact of intentional living, and Katie’s advice for those considering a similar path. With heartfelt moments, candid insights, and a touch of humor, this conversation is a powerful reminder of the strength it takes to make lasting change and the beauty of living authentically. Don’t miss Katie’s favorite book recommendations and her perspective on challenges like Dry January. Follow along for an episode filled with connection and inspiration!

Connect with Katie:

Instagram:https://www.instagram.com/the_tenacious_kate/⁠⁠⁠⁠⁠⁠⁠

Facebook: https://www.facebook.com/KatieGanderton1

Website: https://www.risewithtenacity.com/

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One year ago, I moved into my house, and it feels like a dream come true. This past year has been full of learning, growth, and making this space my own.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

It's the last day of 2024 and I am recapping the 24 lessons that I learned this year!

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With 2024 coming to a close, it is time to begin creating your 2025 vision board! I am sharing some of my go-to's that I always include year after year on my vision boards!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

2024 has been a year of unexpected lessons, growth, and a few hard truths. On this week's episode, I am sharing some of the biggest lessons that I learned all throughout this year. If you haven't journaled out what you learned this year, I highly recommend you do so.

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The title says it all LOL

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If you aren't living by these 3 specific rules, all you are doing is hurting yourself in the long run. Stop playing small and start making the changes that you wish to see.

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If there's one thing I know to be true, it's this...take the risk! Trust me when I say that you will THANK yourself later. Don't believe me? Listen to this episode!

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But seriously...what would your future self do?

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

In this week's episode, I am interviewing Kerri Ann Bilyeu to talk about how to ease your stress during the holiday season. Kerri shares her journey towards prioritizing her health, particularly through exercise, which she started in college and has continued throughout her life. She emphasized the importance of self-care, especially as a teacher and mother, and how it has helped her manage stress.

Connect with Kerri:

Instagram: ⁠⁠⁠⁠@kerrib1114⁠⁠⁠⁠

Email: coachkerriann818@gmail.com

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⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠

I am sitting down with my mom and dad and putting them in the hot seat to celebrate their 30th anniversary!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

If you ARE NOT following up, you are leaving money on the table! Stop making excuses for people and start sending the freaking follow up!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

I am super pumped to share that I got a new job and am ready to LEVEL UP!! I could not be more excited about landing this new role and the GROWTHHHHH opportunities this new position will bring me. A HUGE thank you goes out to those of you who have been in my corner since I initially got let go of my job back in July. Let's freaking gooooooo!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

The title of this episode speaks for itself LOL

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⁠⁠⁠⁠⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

I am discussing the importance of embracing yourself and not holding back due to fear of others' opinions. I am not holding back and emphasizing why you need to be bold and authentic, even if it means ruffling feathers. I hope listening to this episode encourages you to be courageous, confident, and authentic despite fear or doubt and share your true feelings and opinions.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

Can you promise not to lower your expectations or standards moving forward? Maintaining high standards is EVERYTHINGGGGG and I am sharing WHY you need to hold firm to your beliefs without compromising your values.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

Be honest for a second: are you on track to hitting the goals that you set for yourself? There's a good chance that you might not be, and guess what, that is OKAY!! Regardless if you are on track or not, it is KEY to take the time to evaluate where you are and what steps you can take moving forward. You got this!!

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⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

This week's episode is exciting; I am celebrating the 75th episode milestone of my podcast!! I will discuss five sentences that have the potential to change YOUR life, emphasizing the importance of gratitude, effort, perseverance, learning from failure, and self-reflection.

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⁠⁠⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

During this week's episode, I emphasize the importance of being the author of your life story, stressing that YOU have the power to make your own choices and decisions. I encourage you to EMBRACE challenges and setbacks as chapters in your journey and to keep moving forward with resilience. If there's one thing I want you to take away from this episode, it's this: "Write your story, own your story, and don't give anyone else the pen."

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⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

The tea is HOTTER than ever, and I am spilling it all on this week's episode!

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⁠⁠⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠https://www.instagram.com/a_gumto/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

There's no holding back on this week's episode! I am addressing one of the most commonly asked questions I have been getting recently, and I am sharing it ALL!

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⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

This week, I am talking about the "let them" theory, originated by Mel Robbins, which encourages individuals to let go of trying to control others and situations. As always, I am openly sharing my struggles with control and how this theory has helped me to reframe my mindset. This approach has allowed me to focus less on others and their actions and more on myself, which I know is also possible for you.

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⁠⁠⁠https://copyfol.io/v/alysagumto⁠⁠⁠

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⁠⁠⁠https://www.instagram.com/a_gumto/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

The past few weeks have been incredibly EYE-OPENING, to say the least, when it comes to seeing firsthand who is and is not on #teamalysa. On this week's episode, I am being transparent when it comes to maintaining friendships as an adult.

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⁠⁠https://copyfol.io/v/alysagumto⁠⁠

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⁠⁠https://www.instagram.com/a_gumto/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.instagram.com/tellingitlikeitiswithalysa/⁠

No matter how tough things seem, there’s always hope for a brighter future. Even if things aren’t going your way today, remember that better days can still be ahead. Sometimes, the best moments are yet to come, so keep going and stay positive. Most importantly, remember that your current struggles DO NOT define your whole story because the BEST IS YET TO COME.

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⁠https://copyfol.io/v/alysagumto⁠

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⁠https://www.instagram.com/a_gumto/⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/tellingitlikeitiswithalysa/⁠

If you haven't heard the news by now, I got let go of my job for 5.5+ years. I am sharing it all in today's episode and not holding back! I learned a lot during my five and a half years at the company and look forward to this new ERA of my life. Visit My Website: https://copyfol.io/v/alysagumto Connect With Me on Instagram:

https://www.instagram.com/a_gumto/ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tellingitlikeitiswithalysa/

This episode is short and sweet as I share 10 life hacks that yu need to begin implementing TODAY into your daily routine. Trust me when I say, that you will thank me later.

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⁠⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠

This week on the podcast, I have Syndey and Kristen as my guests joining me to chat all about sexy money goals. Whether you're new to managing money or a seasoned pro, this episode is packed with ideas to redefine what your sexy money goals mean to you.

Listen to my episode on the Know Your Worth Podcast

Connect with Syndey and Kristen:

Instagram handles:

@knowyourworth_pgh

@sydneylconway

@kristenfedeli

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⁠⁠⁠⁠www.alysagumto.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠a_gumto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠tellingitlikeitiswithalysa⁠