The Black Sheep Podcast

In this episode of The Black Sheep Podcast, I sit down with Lee Snider of MVNT 190, a biomechanics trainer based in Beachville, Ontario, for a conversation about what it really means to build health from the foundation up.

We dive into functional movement, biomechanics, and the foundational pillars that support long-term health—not just treating symptoms, but looking at how we move, live, recover, and care for our bodies every day.

Lee and I also get personal about our own health journeys, including the impact of generational trauma, the patterns we inherit, and what it looks like to consciously choose a different path forward.

We talk about:

• Functional movement and why the way we move matters

• Building strong foundations for lifelong health

• Taking responsibility for our health without striving for perfection

• Generational trauma and breaking inherited patterns

• The connection between physical, mental, and emotional well-being

• What our own health and healing journeys have taught us along the way

Health isn’t a destination. It’s an ongoing relationship with your body, your choices, your history, and the life you’re creating.

🎙️ The Black Sheep Podcast with Lee Snider of MVNT 190

Welcome back to The Black Sheep Podcast! 🌿

This week we’re sharing a slower, more personal episode filled with the realities of life on the farm and the lessons that nature continues to teach us.

In this episode we talk about:

🐄 The incredible birth of Mary Lou’s very first calf and what we learned from being part of the experience.

🌱 What August has been teaching us about slowing down, letting go of expectations, and working with the seasons instead of constantly trying to keep up.

🍅 Honest reflections on homesteading, healing, and how sometimes the greatest growth comes when we’re forced to pause.

🔮 An oracle reading for the month of August and the themes we’re collectively moving through.

📦 Plus, we’re offering FREE SHIPPING on our oracle deck throughout the month of August as a thank-you for being part of our community.

Whether you’re interested in regenerative living, nervous system healing, spirituality, or simply hearing authentic conversations about building a life that’s more connected to nature, we hope this episode leaves you feeling grounded and inspired.

✨ If you enjoyed today’s conversation, please like, subscribe, and share the episode with someone who loves homesteading, personal growth, and living a little differently.

Thanks for being here—we’re grateful you’re part of this journey.

Artificial intelligence is advancing at an incredible pace—but what does that progress actually cost?

In this episode of The Black Sheep Podcast, we explore the rapid expansion of AI data centres through both a practical and personal lens. We discuss the growing demand for electricity and water, the potential impacts on local infrastructure, and the questions communities are beginning to ask as these projects move into municipalities across North America.

From a local perspective, we examine why municipal engagement matters, how community members can become informed and involved in conversations that may affect their environment, and the importance of transparency as decisions are made.

We also zoom out to explore a broader perspective: our relationship with nature, technology, and the importance of staying grounded in discernment rather than fear. As the world changes rapidly, how do we remain connected to the natural world, honour balance, and make thoughtful decisions that support both innovation and the health of our communities?

This isn’t an episode about choosing sides—it’s about asking meaningful questions, staying curious, and encouraging open dialogue. Whether you’re excited by AI, concerned about its impacts, or simply wanting to understand the bigger picture, this conversation invites you to think critically while staying connected to what matters most.

In this episode we discuss:

The rapid growth of AI data centres

Municipal planning and community involvement

Electricity, water, and infrastructure demands

Environmental and public health considerations

Why local voices matter in development decisions

Balancing technological innovation with stewardship of nature

Spiritual perspectives on remaining grounded, connected, and discerning during times of rapid change

If you enjoyed this episode, be sure to follow The Black Sheep Podcast, leave a review, and share it with someone who values thoughtful conversations about the future we’re creating together.

Can men explain… such and such? 👀😂

After roasting women last episode, it was only fair that the guys got their turn.

So we asked the important questions…

Why do projects sit at 97% complete for six months? 🤔

Why is there always that one pair of underwear that should’ve been retired years ago? 🩲

Why does “I’ll do it later” have no actual timeline attached to it? 😂

Somehow we started there… and ended up talking about communication, marriage, expectations, how couples accidentally drive each other crazy, and what actually helps relationships work when you stop trying to “win.”

This episode went completely off the rails in the best possible way—with plenty of laughs, side quests, and a few surprisingly meaningful conversations mixed in.

In this episode, we’re having some fun and diving into a topic that’s guaranteed to spark a few laughs: the things that drive us crazy about women.

Before anyone gets too serious—this episode is all in good fun. We’re sharing our own experiences, observations, relationship dynamics, and the hilarious contradictions that show up in everyday life. From communication styles to expectations, emotional moments, and everything in between, we’re unpacking some of the common challenges many people experience in modern relationships.

Whether you’re a woman who can laugh at yourself, a partner who’s been there, or someone who simply enjoys honest and relatable conversations, this episode is packed with humor, humility, and plenty of “that’s so true” moments.

Join us for a candid, lighthearted conversation that doesn’t take itself too seriously—and reminds us all that sometimes the best thing we can do is laugh at our own quirks.

🎙️ The Black Sheep Podcast

Because the conversations we’re not supposed to have are often the ones worth having.

What happens when food starts coming from printers, laboratories, and corporations instead of farms?

In this episode, we dive into the rapidly changing food system, including 3D-printed foods, cultivated and cloned meat, and the growing divide between industrial food production and local food sovereignty.

We explore why real environmental stewardship starts at the local level, from advocating for backyard chickens and community food systems to supporting regenerative farming practices that actually restore the land.

Along the way, we discuss the difference between true sustainability and virtue signalling, the impact of centralized food production, the importance of critical thinking, and why getting involved in your municipality may be one of the most powerful things you can do for the future of your food.

As always, expect plenty of laughs, rabbit holes, and thought-provoking conversations from two women who aren’t afraid to ask uncomfortable questions.

Tune in and let us know: What do you think the future of food should look like?

Welcome back to The Black Sheep Podcast 🌱

In this episode, we share a spring farm update and chat about the realities of homestead life, stepping away from hustle culture, nervous system regulation, podcasting, seasonal food, chickens, lambs, seed starting, cold plunges, AI, and the summer offerings we’ve been creating behind the scenes.

A mix of real life, healing, humour, and everyday sovereignty from our farm to your home 🤍

This episode dives into the untold origin story of the Freedom Convoy through the voice of Bridget Belton, a cross-border trucker who claims she helped spark the movement long before it hit mainstream awareness. What starts as a conversation about trucking quickly turns into something deeper, a breakdown of what was happening behind the scenes, the chaos, the miscommunication, and the people who stepped in and took control.

Bridget shares what pushed her to the edge during COVID mandates, from border threats to personal trauma triggers, and how that pain turned into action. She walks through the early days of organizing, using TikTok to connect truckers across Canada, and the moment things began to shift once larger names and funding entered the picture.

This isn’t a polished narrative. It’s emotional, unfiltered, and at times uncomfortable. It raises questions about leadership, media narratives, control, and what really happens when a grassroots movement grows too fast.

If you think you know the story of the convoy, this conversation will challenge that.

Most people think the system is the problem.
But the real issue is this, you don’t know how to live without it.

In this episode of the Black Sheep Podcast, we break down why skill-building is the real path to freedom, not waiting for the world to change.

We get into:

- Why dependency keeps you controlled- How fear and scarcity thinking are manufactured- The shift from consumer to creator of your own life- Real stories from building a homestead, learning skills, and failing forward- Why the future belongs to people who can actually do things

This isn’t about prepping or panic.
It’s about becoming capable.

Because freedom isn’t an idea.
It’s a skillset.

If you’re ready to stop coping and actually take your power back, Jen talks about this inside the Sovereign Living School.

You’ll learn:

- Nervous system regulation- Self-leadership- Emotional and physical resilience- Real-life skills most people were never taught

Use code: PODCAST10 for 10% off any course.

Check It Out Here

The past 72 hours on the farm have been a complete whirlwind. In this episode, we share the full story of the birth of our very first calf, Patty. What started as excitement quickly turned into a rollercoaster of stress, adrenaline, learning, and a lot of emotion.

From watching the early signs of labor, to witnessing the moment Patty was born, to the panic when she wouldn’t latch and drink her first colostrum, this experience pushed our nervous systems to the limit. As new farmers, we had to figure things out in real time, lean on experienced neighbors, and trust both nature and our instincts.

We talk about the challenges of intervening when necessary, the lessons in surrender and humility that farming constantly teaches, and the powerful moment when we finally saw Patty nursing on her own.

This episode is a raw look at farm life, birth, life, death, stress, and the deep beauty of witnessing nature do its thing.

You’ll also get to meet Patty, Mabel, and the rest of the animals as we take the podcast out to the barn.

Welcome to farm life. It’s messy, emotional, exhausting, and absolutely magical.

In this episode of the Black Sheep Podcast, I’m joined by Ajax and Brad for an unfiltered, long-form conversation about homelessness, addiction, government spending, and the systems that claim to help but often miss the mark.

We break down the numbers behind California’s multi-billion-dollar homelessness budget and compare it to what’s happening here in Canada, especially in Ontario. The conversation dives into the idea of the “homeless industrial complex,” where funding, nonprofits, and policy collide, and we ask the uncomfortable question, where does the money actually go?

Brad shares his personal journey through separation, job loss, homelessness, addiction, and rehab, giving a first-hand look at how fast life can unravel and what it really takes to climb back out. We talk about safe injection sites, treatment vs. enablement, mental health, housing, and the difference between short-term survival and long-term recovery.

This episode is part data, part lived experience, and part raw debate. No scripts, no filters, just real conversations about broken systems, personal responsibility, and what meaningful solutions could actually look like.

If you’ve ever wondered why the problem keeps growing despite the funding, this is the episode.

In this episode of the BlackSheep Podcast we dive headfirst into one of the most uncomfortable and misunderstood conversations of our time, pornography, intimacy, conditioning, and what it’s actually doing to our relationships and our nervous systems.

I open up about growing up in the era where porn shifted from hidden magazines to instant, unlimited access online, and how that evolution quietly shaped how we think about sex, connection, performance, and even our own self-worth. We talk about the history, the psychology, the normalization, and the programming behind it, but more importantly how it shows up in real couples sitting across from us today in counseling.

This conversation is not about shame, it’s about awareness. We unpack why so many people struggle with intimacy, why arousal patterns get rewired, how porn becomes a form of self-soothing, and how resentment and disconnection are built when we don’t understand the root of what’s actually happening.

We also explore the deeper questions, what real union looks like, how vulnerability and communication get replaced by performance, and why so many relationships fall apart over something no one knows how to talk about honestly.

And we don’t just leave it there. We finish with practical ways to begin deprogramming, rebuilding connection, and relearning intimacy from a place of presence instead of conditioning.

This one is raw, uncomfortable, and necessary.

If you’ve ever wondered why modern relationships feel disconnected, this episode is for you.

📍 Topics we cover• The evolution of porn from taboo to mainstream• Conditioning, dopamine, and escalation• Erectile dysfunction, performance anxiety, and intimacy issues• Porn as self-regulation and coping• The loss of true connection in modern sex• Shame loops and secrecy• How to start deprogramming and rebuilding real intimacy

In this episode of the Black Sheep Podcast, we sit down with Roxanna, founder of Purdy Natural in London, Ontario, to talk about what’s actually in the products people use every single day, and why most of us never question it.

We unpack the illusion of choice in big box stores, how a handful of corporations control most personal care brands, and why “approved” does not mean safe long term. Roxanna shares her journey from medical esthetics to building a small batch, plant based personal care business rooted in education, transparency, and community.

This conversation goes deep into deodorant, skincare, fragrance, tampons, baby products, sunscreen, and the hidden toxic load people carry without realizing it. We talk nervous system overload, hormone disruption, greenwashing, why independent shops exist, and why gradual change matters more than perfection.

This episode is not about fear. It’s about awareness, responsibility, and taking your health back one product at a time.

If you’ve ever assumed something was safe just because it was on a shelf, this episode will make you pause.

Winter doesn’t mean you’re failing. It means you’re human.

In this episode of the Black Sheep Podcast, Jen and Jess talk honestly about winter health, nervous system regulation, and why forcing summer energy in the darkest months burns people out. This isn’t biohacking. This isn’t hustle. This is real life on a homestead, lived in rhythm with the seasons.

We talk about slowing down without guilt, building evening routines that actually help you sleep, winter nutrition without perfectionism, vitamin D, cold exposure, sauna, decluttering your home and your nervous system, and why January is not the time to reinvent yourself.

We get into family rhythm, parenting without overstimulation, seasonal energy shifts, creativity as medicine, and why most people feel depressed in winter because they refuse to listen to their bodies.

If winter has you feeling tired, unmotivated, or off track, you’re not broken. You’re just early.

Listen if you’re ready to stop fighting the season and start working with it.

In this episode we talk about pattern recognition, media narratives, and why certain global events seem to arrive fully packaged with emotion, meaning, and an approved reaction attached. We explore how trauma, headlines, and speed shape public perception, why questioning can get framed as disloyalty, and what it means to think for yourself in a time of nonstop crisis stories. We also get into the role of the internet, censorship, “problem, reaction, solution” framing, digital IDs, AI, and how to stay centered instead of constantly hijacked by fear. The focus is simple, stay aware, notice repetition, and keep your capacity for independent thought intact.

We talk about what it actually feels like to live inside a dysregulated society. Not theory. Real life. Anger. Burnout. Fight mode. Freeze mode. People pleasing. Doom scrolling. Nervous systems pushed past capacity and called normal.

This is a raw, honest conversation about why so many people feel on edge, exhausted, numb, or reactive, and how the system quietly trains us to stay that way. We break down fight, flight, freeze, and fawn through lived experience, not textbook language. We talk about work culture, technology, stress leaves, identity, parenting, relationships, and what happens when your body finally says enough.

This episode is about sovereignty. Learning how to feel safe again. Learning how to slow down without guilt. Learning how to listen when your body hits a wall instead of pushing harder.

If you feel tired for no clear reason. If rest feels uncomfortable. If anger shows up faster than clarity. This one is for you.

Disclaimer

Everything shared in this podcast reflects our own thoughts, experiences, and opinions. Nothing said here represents or reflects the views, policies, or positions of any institution, organization, or college we’re connected to. This is personal perspective, not professional advice, and not a substitute for working with your own therapist. Use your judgment. Take what lands, leave the rest.

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In this episode, we sit down with holistic chiropractor Dr. Jenna for a raw, honest, and long overdue conversation about women’s health.
We cover everything your doctor never had time to explain, everything school skipped, and everything women are left to figure out alone.

We get into periods, birth control, intuition, nervous system regulation, cold plunges, hormone chaos, menopause, mammograms, thermography, trauma, emotional cycles, and why women have to become the experts of their own bodies.

It’s funny, vulnerable, chaotic in all the right ways, and packed with real stories from our own lives as partners, parents, and women trying to heal in a system that barely understands us.

This one is for the women who want answers, for the men who want to support them better, and for anyone tired of being told to numb, shrink, hush, or push through.

This episode is raw, emotional, and real. We open up about losing Daisy, our first cow, and what it meant to make the decision to butcher her on our own land. From the emotional lead-up to the day itself, to the grief that followed, to how the farm has changed since, this conversation goes deep into what it really means to live close to life and death. It’s not easy to talk about, but it’s the truth of homesteading where love, loss, and gratitude all live side by side.

In this episode of the Black Sheep Podcast, we dig into the lockdown in Nova Scotia that banned hiking, fishing, hunting, and more under the guise of wildfire prevention. At the same time, the government lifted a 15-year ban on uranium exploration in the very same forests now off-limits to citizens. We connect the dots between pandemic emergency powers and the new climate emergency narrative, asking who really benefits from these restrictions. From massive fines to social pressure, we unpack the same old playbook of control and fear, and why Canadians need to pay attention now.

In this episode of the Black Sheep Podcast, we sit down with Ajax, a Sudanese refugee who came to Canada 25 years ago. Ajax shares his family’s powerful story of escaping war, rebuilding life in Canada, and navigating what “home” means today. We dive into immigration, cultural identity, housing, healthcare, gang activity, and how Canada’s values have shifted over time. This is a raw, unfiltered conversation about safety, assimilation, and the future of Canada.

Follow Ajax on Instagram

https://www.instagram.com/letstalkajax?igsh=MXg1b3hxdTUwMzQ3dw==

Follow him on TikTok

https://www.tiktok.com/@areyoudumbdawg?_t=ZS-8zCrREFUHgN&_r=1

Ever dreamed of fresh eggs, raw milk, and golden sunsets on your own little slice of paradise? In this episode, we share the raw, unfiltered truth about starting and running a small farm. From early mornings and unexpected storms to livestock escapes, predator attacks, and costly lessons, we pull back the curtain on the realities of homesteading. You’ll hear the wins, the losses, the expensive mistakes, and the surprising ways farming changes you. Whether you’re curious about self-sufficiency, thinking of buying land, or just love a good behind-the-scenes story, this is the no-BS guide to what we wish we knew before starting a farm.

Big Dairy Doesn’t Want You to Hear This

We sat down with Sander, a regenerative dairy farmer in Ontario who’s breaking the mold, by questioning everything we’ve been taught about food safety, health, and farming. From his own crash-and-burn health journey to rebuilding his body with raw milk, to why calves need their moms (and sanctuaries are just overpriced zoos), Sandor pulls no punches.

We talk raw dairy, government control, why pasteurized milk is basically nutrient-dead water, and what it really takes to raise healthy animals and healthier humans. If you’ve ever wondered why you're allowed to eat lab meat, but not sip fresh cream from a cow you know, this one’s for you.

This is one of our most unfiltered, mind-bending convos yet. Get ready to question everything.

Check out Sander’s Instagram

https://www.instagram.com/moraleats/

WEBSITE

https://www.moraleats.com/shop?fbclid=PAZXh0bgNhZW0CMTEAAaeUVZHas33493iBNhl1vihzoNXtmbaMmq0P2_ZWFix96cVASD25gt0qImz9ag_aem_6Z_fxAIPSpWrXWpSXFoN9A

In this episode of Black Sheep, we light the metaphorical pipe and crack open a messy, unfiltered convo about the pros and cons of therapy, where it works, where it absolutely doesn’t, and all the weird in-betweens. One host is literally a therapist. The other’s married to her and definitely didn’t ask for free therapy every day of his life, but gets it anyway.

We talk about:

Therapy vs. coaching vs. ChatGPT vs. your friend who means well but gives terrible advice.

The emotional gymnastics of growing up in the 80s, 90s, or early 2000s.

Over-pathologizing everything, from childhood sadness to puberty-induced existential dread.

What happens when therapists haven’t done their own healing (spoiler: it shows).

Why experience > degrees, and how wisdom is born through doing the damn work.

Pharmaceutical quick fixes and the dangerous myth of the “chemical imbalance.”

Real talk on values, emotional self-reliance, and reclaiming your healing.

Whether you’ve spent years on a therapist’s couch or you’re just starting to peel off the mask you didn’t know you were wearing, this one’s for you.

Use code selfcare33 for 33% off at Sovereign Living School. Because healing should be weird, sacred, and on your terms.

The True Cost of Convenience: From Fluoride to Factory Chicken

In this raw and fired-up episode, we’re pulling the curtain back on the modern food system and asking the question nobody wants to answer: what are you actually eating? From nicotine pouches and parasite cleanses to factory-farmed meat and backyard chickens, we unpack how convenience culture has wrecked our health, hijacked our priorities, and disconnected us from the land. We talk perimenopause, chicken tractors, why our tomatoes taste like dirt (spoiler: they are dirt), and why your “Canadian” chicken might be Brazilian. We’re not just ranting, we’re living it. This is your invitation to think, feel, and farm a little deeper.

In this episode, we answer your raw, vulnerable, and beautifully honest questions about long-term relationships. We get into the real stuff, like what happens when you're both changing, how to keep intimacy alive, and whether marriage still makes sense in today’s world.

We talk about:

What we wish we knew before getting married

The fear of outgrowing each other

How to navigate change inside a relationship

The biggest myths about love and commitment

Why some of the best relationships are built, not found

This isn’t a “how to get it right” episode. It’s an honest look at what it means to evolve together, and what happens when you don’t.

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🎧 Listen wherever you get your podcasts
💌 Got a question for a future episode? DM us @blacksheeppodcast
💬 Share this with your partner, your bestie, or someone questioning it all

Another uncensored campfire over at The Black Sheep HQ. Jen and Jess trade the politics of last week for the politics of the psyche, ripping into mirror work, projection, and why your partner’s annoying habits are probably dragging a wounded part of you into the light. We wander from Nirvana nostalgia to a full-tilt rant on social media freeloaders, detour through chicken-poop etiquette on the homestead, and land in the hard truth that kids, spouses, and strangers online are all holding up glass, whether you want to look or not. Raw stories, salty language, and just enough practical reflection tools to make therapy blush. Grab headphones, preferably away from impressionable ears, and let’s get uncomfortable in all the right ways.

In this emotionally charged episode of the Black Sheep Podcast, hosts Jen and Jess reflect on the recent Canadian federal election with raw honesty, political skepticism, and a dash of dark humour. From personal grief and grassroots activism to controversial claims of electoral interference, the duo dives deep into what they believe went wrong. From redrawn ridings and voter ID loopholes to media manipulation and immigration policies.

As self-proclaimed black sheep building a life off-grid on their homestead, they explore what real change looks like beyond ballots, community involvement, personal sovereignty, and preparing for the next fight (hello, wind farms). Buckle up for a fiery ride through politics, farming, and what it means to be awake in a system designed to keep you asleep.

In this no-holds-barred emergency episode, Jess dives headfirst into the political chaos leading up to election day... ranting, reflecting, and roasting everyone from local debate liars to virtue-signaling keyboard warriors. From getting booted off Facebook friendships to shouting “LIES!” at public forums, this episode is equal parts unfiltered fury, deadpan humor, and raw truth-telling. Expect rants about the R-word, liberal hypocrisy, stolen signs, pipeline flip-flops, and ballot box conspiracies. This isn’t your average political podcast. It's part breakdown, part breakthrough.

This ain’t your average polite Canadian political chat. In this no-holds-barred episode of The Black Sheep Podcast, Jen and Jess go off the leash to expose the backroom deals, media smoke screens, and elite puppetry infecting Canadian politics.

They break down how media manipulation, boomer brainwashing, and a complicit political class are steering the country into a ditch, and why waking the hell up matters more than ever. Oh, and yes, there’s still room for a little chicken tractor talk, because sovereignty starts at home.

If you’re tired of the lies, sick of the show, and ready to reclaim your mind, this one’s for you.

In this episode of The Black Sheep Podcast, Jess and Jen dive deep into the realities of entrepreneurship—why people chase it, why many fear it, and how it can be both liberating and terrifying. They discuss the transition from traditional jobs to self-employment, touching on the mindset shifts needed to succeed.

With humor, honesty, and real-life examples, this episode is a must-listen for anyone feeling stuck in the 9-to-5 grind and considering making the leap into self-employment. Tune in for insights, laughs, and a push to start building the life you actually want.

In this deep-dive episode of The Black Sheep Podcast, hosts Jess and Jen sip their coffee while unraveling a web of hidden histories, secret power structures, and controversial claims surrounding global elites. They kick things off with a farm update (spoiler: Peggy Sue isn’t adjusting well), before diving into their main topic: the mysterious past of French President Emmanuel Macron and his wife, Brigitte.

Drawing from investigative sources, they explore the shocking theory that Brigitte Macron is not who she claims to be—diving into allegations of identity swaps, hidden family connections, and deep political grooming. From the Rothschilds' influence to media manipulation and elite bloodline preservation, they expose the mechanisms used to maintain control over society.

The discussion expands into broader conspiracies—Hollywood's secret agendas, political figure deception, and the disturbing normalization of power abuse. The hosts connect dots between high-profile elites, secretive relationships, and the unsettling truth about how history is written by those in control.

Love a good conspiracy? This episode is packed with theories that will make you question everything. Listen in and decide for yourself: Is the world really what it seems?

Join us as we navigate the challenges and joys of farm life. 🐑 Meet Peggy Sue, our resilient lamb requiring round-the-clock care. 🚜 The Reality of Farming: managing livestock through winter and gearing up for spring. 🔒 Sleep Deprivation & Scams: how fatigue led to a recent fraud attempt. 🌱 Looking Ahead: plans for a new chicken coop, expanding bee colonies, and refining our homestead. This candid episode offers a glimpse into the raw experiences of rural living.

In this explosive episode of The Black Sheep Podcast, Jess shares her fiery experience of getting "DEI’d" at a school council meeting, where she pushed back against woke narratives creeping into education. The hosts dive into the dangers of forced ideology, political shifts with Trump’s executive orders, and how censorship and victimhood culture are reshaping society. With sharp humor and unfiltered opinions, they tackle free speech, self-reliance, and why people are waking up to the broken systems around them. Buckle up—this one's a ride.

This episode dives into the often-overlooked topic of sexual healing, exploring its significance beyond traditional or programmed notions of sex and sexuality. The conversation emphasizes reclaiming the sacredness in intimacy and making love, distinguishing it from casual or purely physical connections.

Key themes include:

The episode concludes with optimism about the collective healing of humanity and a call for individuals to embrace vulnerability, self-love, and mutual respect as paths to meaningful connections.

In this year-end wrap-up, Jess and Jen reflect on the highs, lows, and lessons of 2024. From personal growth and breaking old habits to farm life triumphs and mishaps, they dive into the moments that shaped their year. Hear about the Great Wall of Beachville, first-time beekeeping, and the challenges of milking a cow with a mind of her own. They also discuss the shift in collective energy heading into 2025, astrological predictions, and what it means to navigate chaos with grace. It’s a candid, heartfelt, and often hilarious episode you won’t want to miss!

In this episode, Jen and Jess reflect on fear—how it shapes decisions, fosters generational habits, and affects everyday life. They share personal anecdotes, from humorous childhood memories to navigating societal fears, offering insights on the origins of worry and its impacts. The discussion highlights the importance of courage, breaking fear cycles, and learning from discomfort, with an emphasis on personal growth and resilience. Listeners are encouraged to confront their fears, embrace change, and find empowerment in their journeys.

In this candid and humorous episode, the hosts tackle the complexities of marriage—how to navigate conflict, repair relationships, and strengthen bonds. With personal anecdotes, they explore the importance of rituals, connection, and emotional growth within partnerships. Discussions touch on modern challenges like societal shifts in gender roles, the influence of technology on intimacy, and the need for mutual accountability. The hosts also share practical advice, including the value of humor in conflict resolution and the significance of showing up for each other daily.

Listeners are encouraged to embrace the work required to nurture a thriving marriage, prioritizing connection, and self-improvement to foster lasting intimacy.

Menopause. The topic no one wants to talk about. Women for the past 3-5 generations have been silenced about what really happens to your body pre, post and during menopause. We dive into what it is, means and looks like for all real biological women. Because lets face it, men can't go though menopause. FACT.

Jen and Jess go deep into the season of Autumn and the changes it brings; in nature and also physically in your life. Jen gives some helpful tips on how to combat changes to routine and everyday life.

Wow. What a show. This will turn the tables for the rest of the presidential campaign. Lets break it down and discuss if Biden was given a cocktail of drugs to wake him up for the first time in years!

Jen and Jess review the different elements of self-care that encompasses the whole person. They discuss physical, mental, emotional, and spiritual practices in order to elevate yourself.

Jess talks American politics. Everything from the attempted assassination of Donald j trump, to the least democratic positioning of Kamala Harris and Tim walz. why American politics matters to Canadians, and of course some conspiracies to dive into as well. Oh and the company within the military industrial complex I couldn’t think of… Raytheon.

What do you love to do? what truly makes you happy? Can you make a life and career out of simply doing what you love? or can it be on the side. Is that enough to fill your tank?

What if you don't know your passion ? HOW do you find it?

Listen to find out.

You are what you eat. Simple enough. Let's dive into this and see if we still agree with the statement. We'll discuss different diets, kicks and fads.

Join us!

Remember the time we couldn't enter or exit our once great nation without using the "arrivecan" app? Some people like myself chose to not participate, while others toed the line. There were even people who created false vaccine passports in order to move within the system while actually not participating. That was risky.

Well, finally the truth has come out and those of us who knew better from the beginning have been vindicated. In todays episode we'll discuss just how much money this "app" cost the Canadian taxpayers, what type of fraudulent activities were going on behind the scenes at secret meetings in the elites homes in cottage country.

You don't want to miss this one!

We are joined by a Member of Parliament of Oxford County, Arpan Khanna.

Problems with Pride

This episode speaks to how pride month is pushing beliefs on the public and forcing gender ideology and sexuality. As a gay couple and as parents, we discuss our concerns with government interference, cancel culture, safe spaces for women, and how the push for “inclusivity” is actually causing inequality and division.

What woke us up and why we’re homesteading. What is awakening? The differences, and some discussion on spirituality and surviving the biggest psychological experiment of our time.