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Change Your Brain Every Day

Change Your Brain Every Day

Dr Daniel & Tana Amen

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

1473 - How to Heal From Childhood Trauma That Still Controls You | Jim Curtis & Dr. Daniel Amen
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  • 1473 - How to Heal From Childhood Trauma That Still Controls You | Jim Curtis & Dr. Daniel Amen

    What if the trauma you thought you moved past is still controlling your thoughts, emotions, relationships, and health? In this powerful throwback episode, Dr. Daniel Amen sits down with Jim Curtis to explore how trauma can shape your brain, keep you stuck in painful patterns, and impact your ability to feel safe, connected, and happy. They dive into the connection between trauma and brain health, why emotional wounds can linger long after painful experiences, and how understanding your brain may help you break free from the past. Your past may explain your pain, but it doesn't have to define your future. If you've ever struggled with childhood trauma, emotional triggers, self-sabotage, anxiety, or feeling stuck in survival mode, this conversation offers hope and a new perspective on healing. It's time to stop letting your past control your future.

    Mon, 26 Oct 2026 - 16min
  • 1472 - Your Gut Is Messing With Your Hormones?! The Hidden Connection You NEED to Know | Part 2 with Dr. Eboni Cornish & Tana Amen

    What if the key to balancing your hormones, boosting your energy, and finally feeling like yourself again starts in your GUT? In Part 2 of our gut health and hormone series, Dr. Eboni Cornish joins Tana Amen to uncover the powerful connection between your gut microbiome, hormones, inflammation, and overall health—and why so many people may be overlooking one of the biggest pieces of the puzzle. In this episode, we're diving into:

      The gut-hormone connection and how your microbiome influences your health
    2. Why gut imbalances may contribute to hormone-related symptoms 3. The surprising link between gut health, brain function, mood, and energy If you've been doing all the "right" things but still don't feel your best, this conversation may change the way you think about your health. Your gut and your hormones are more connected than you think. It's time to connect the dots. For a clinical assessment visit www.amenclinics.com
    Mon, 19 Oct 2026 - 45min
  • 1471 - Your Hormones Aren't Broken—Your Gut Might Be the Missing Piece PT. 1 | Dr. Eboni Cornish

    What if the key to balancing your hormones, boosting your energy, and finally feeling like yourself again starts in your gut? In this eye-opening conversation, functional medicine doctor Dr. Eboni Cornish, MD, and Tana Amen dive into the powerful connection between gut health, hormones, inflammation, metabolism, and overall wellness. They explore how what's happening inside your gut may affect how you feel every day—and why looking beyond symptoms could change how you approach your health. From hidden gut imbalances to hormonal shifts, stubborn weight changes, brain fog, fatigue, and digestive issues, this conversation uncovers the connections you don't want to overlook. In this episode, you'll discover:

    The surprising connection between your gut and your hormones How gut imbalances may affect energy, mood, metabolism, and overall well-being Why common symptoms may be worth investigating rather than simply ignoring What to know about inflammation, the microbiome, and hormonal health Practical steps to start having more informed conversations about your health If you've been doing everything right but still don't feel your best, this conversation may give you a new perspective on what your body is trying to tell you. Watch until the end—you may never look at gut health the same way again.
    Mon, 12 Oct 2026 - 32min
  • 1470 - The Lyme Disease Epidemic & the Inflammation Connection — A Conversation with Dr. Horowitz and Dr. Daniel Amen

    What if Lyme disease is only part of the story? In this fascinating conversation, Dr. Richard Horowitz and Dr. Daniel Amen explore Lyme disease, chronic inflammation, immune dysfunction, and the complex symptoms that can persist long after an initial infection. Why can Lyme be so difficult to diagnose and treat? How might inflammation affect the brain and body? And what can we learn from looking at chronic illness through both an infectious-disease and brain-health lens? This is a wide-ranging conversation about Lyme disease, inflammation, the immune system, brain health, and the search for answers when conventional explanations fall short.

    Mon, 05 Oct 2026 - 47min
  • 1469 - Neal McDonough Opens Up: Brain Health, Breaking Addiction & the Fight to Rebuild Your Life

    What does it really take to break free from addiction, protect your brain, and rebuild your life? In this powerful conversation, actor Neal McDonough gets candid about the lessons, struggles, and turning points that shaped his journey. We dive into brain health, addiction and recovery, resilience, faith, discipline, and the mindset it takes to make lasting change. Neal also shares insights into his latest movie, Jimmy, what continues to drive him creatively, and the experiences that have changed the way he approaches life and his work. This is a conversation about more than Hollywood — it's about rewriting your story, taking back control, and becoming stronger through adversity. Watch until the end — Neal's perspective may change the way you think about recovery, resilience, and your own potential.

    Mon, 28 Sep 2026 - 37min
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