The Buck Up with Kate Langbroek and Nath Valvo

Biennial or biannual?

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A special Sunday ep with our favourite Buckhead Mel Tracina before the launch of Big Brother 2026.

We discuss nonna trolley's, Nath's visit to Dream World, Why Kate didn't steal a bite of Mel's chicken schnitz? and the time Mel nearly ruined Hughesy and Kate's farewell event.

Big Brother Returns On Monday, 26 October at 7.30pm. Watch + Stream Free On 10.The show airs six nights a week, at 7.30pm Monday – Friday, and 7pm Sundays.

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The fabulous Ed Kavalee joins us for a special Sunday buck.

Ed's new tele movie 'Cop This' premiers 9:40pm Monday night on Ten and our Katie has a part.

On the last day of operation, a suburban police station, which is about to be replaced by an AI 'Terminal', is tasked with babysitting a drug dealer for 24 hours.

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Note:  This episode was recorded before the Nepal tragedy. 

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Like moths out of nana's undies

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Show notes:

The salty spoon

https://www.kirinholdings.com/en/newsroom/release/2022/0907_01.html

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SHOW NOTES

Vera Want

https://www.hola.com/us/celebrities/20260613907126/vera-wang-shows-off-physique-daring-look-ahead-of-77th-birthday/

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Show Notes

Unclaimed money

https://moneysmart.gov.au/find-unclaimed-money

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@katelangbroek

@nathvalvo 

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@thebuckuppodcast

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Glenn and Mick's Celebrity Intervention 7:30pm Monday night on 7

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Poh from MasterChef drops by The Buck Up for a Kahlua and answers all our BIG food questions -  cooking drunk, the best topping for crumpets and shepard avocados 👍 or 👎.

MasterChef premieres this Sunday at 7pm. Watch and stream on 10

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@pohlingyeow

@masterchefau

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SHOW NOTES

Do The Work book

https://stevenpressfield.com/books/do-the-work/

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Show notes:

Vanity Fair after party lighting

https://pagesix.com/2026/03/18/entertainment/a-listers-left-fuming-and-in-tears-over-vanity-fair-oscar-party-lighting/

Zoom in on celebrity skin

https://www.instagram.com/reel/DWB7DvWjCdj/

Kate's compliment necklace

https://raenastones.com/products/bella-necklace?srsltid=AfmBOorIkFcpH9lF6NAqvhdafWgsakTXEPEsaW-IONojOK0qnSGZJ1Aa

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@thebuckuppodcast

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I'm a Celebrity...Get Me Out of Here have crowned their jungle queen Concetta Caristo.  Nath has all the finale goss, and Kate crashed the cast party! 

@imacelebrityau

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Nath's out of the I'm a Celebrity Jungle.  Luke Bateman joins us to discuss top 3 and Kate grills him about jungle romance.  

@imacelebrityau

@lukebateman_

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Nath and Kate get all the I'm a Celebrity goss from Rebekah Elmaloglou.  Whose feelings have been hurt? Are Luke and Rebekah on speaking terms? and was Nath the most annoying contestant? 

@relmaloglou

@imacelebrityau

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I'm A Celebrity Get Me Out of Here - Nath shares what went down with Deni Hines, and George Calombaris eating di*#k

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Some New Year inspiration and love from Nath and Kate.

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Nath is away so our mate Hughesy is filling in.

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Yoghurt Is disgusting

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Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed!  Tickets at https://justforlaughs.sydney/artist/kate-langebrook-nath-valvo/

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One of our Buckheads is the new host of Big Brother!

Big Brother is back this Sunday at 7:00 PMon Ten and 10.com.au 

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Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed!  Tickets at https://justforlaughs.sydney/artist/kate-langebrook-nath-valvo/

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Don't miss the upcoming Buck Up Live show at the Sydney Opera House on November 19th - special guests and madness guaranteed!  Tickets at https://www.sydneyoperahouse.com/just-for-laughs/buck-up?promoCode=TICKETEK

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Show notes radio pranks

Radio show prank India

https://www.youtube.com/watch?v=FuElWzJWRUI

3AW Prank Call - Anchovies Funniest Smelling Thing

https://www.youtube.com/watch?v=2dzx0HZxUV4

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We talk to out mate Hughesy awho suffered five broken ribs and a punctured lung in the AFL Legends Game.  It's fair to say the he's under the influence of some strong pain medication.

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Show Notes

Heather McDonald Faints On Stage https://youtu.be/ctPViK3LK-o?si=UGcpvZV7VuiarriW

Michael Pavano  - Meghan Markle video https://www.instagram.com/p/DLBP7Goy6ZZ/?hl=en

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@thebuckuppodcast

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@nathvalvo 

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@thebuckuppodcast

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@nathvalvo 

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@thebuckuppodcast

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@thebuckuppodcast

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Our mate Hughesy was invited to Mel B's wedding in London.  We had to call him for all the goss from the Spice Girl wedding.

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The Barbara Streisand effect

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The original Flash Bus from 2009 on Nova 100 - featuring Kate Langbroek, Dave Hughes and Ed Kavalee.

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