The Dr. Josh Axe Show

Your body makes its own master antioxidant — but after 40, production drops every year and most people never know it's low until something breaks. Dr. Axe walks through the clinical evidence, the exact blood marker hiding on your last lab panel, and a 4-step protocol to rebuild glutathione at the cellular level — without expensive IVs.

Dr. Gez Agolli has spent nearly 30 years using integrative medicine to treat cancer, autoimmune disease, and chronic illness — and what he's found challenges almost everything conventional medicine teaches about healing. Josh calls him one of his top two mentors in functional medicine, and this conversation covers the full protocol: terrain, toxicity, advanced therapies, and why testing matters more than guessing. In This Episode:- Why toxicity — not just genetics — is the #1 root cause of cancer right now, and what 3.3 billion pounds of environmental chemicals are doing to the body's terrain - How hyperthermia, high-dose vitamin C (the right kind), and hyperbaric oxygen work together — and which chemotherapy drugs make hyperbaric oxygen contraindicated - What insulin potentiation therapy (IPT) actually does: using fractionated chemo alongside glucose to target cancer cells directly - The circulating tumor cell tests and liquid biopsy markers (including Signatera and ctDNA) that can predict cancer recurrence 6–12 months before a scan shows anything - Why leaky gut is the root cause of autoimmune disease — and what Dr. Agolli's testing protocol reveals that most doctors never order - The glutathione, F2-isoprostane, and GGT markers that measure oxidative stress at the cellular level, and what happens when you address them Chapters: - "00:00:00" – Intro: Cancer Stats & Meeting Dr. Guez Agolli - "00:02:47" – His Origin Story & the Broken Healthcare System - "00:06:50" – What Cancer Is: Cell Biology & Root Causes - "00:13:46" – Sponsor Break: Heal Yourself Book - "00:14:31" – Parasites, Immune System & Terrain Theory - "00:19:57" – Advanced Cancer Testing: The RGCC (Greek) Test - "00:25:38" – Top Cancer Therapies: Hyperthermia, IPT & the 40-Day Protocol - "00:39:26" – Sponsor Break: Health Institute Bloodwork - "00:40:27" – Testing Philosophy: Micronutrients, Food Sensitivities & Glucose - "00:54:44" – Glutathione, Longevity & Reversing Autoimmune Disease - "01:05:12" – Mitochondria, Closing Thoughts & Closing Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: / @drjoshaxe 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, Heal Your Cells → www.healyourcellsbook.comWatch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → / drjoshaxe Facebook → / drjoshaxe TikTok → / thedrjoshaxeshow X → https://x.com/drjoshaxe/ LinkedIn → / joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH OUR GUEST Instagram → @progressivemedicalcenter TikTok → @progressivemedicalctr LinkedIn → Gez Agolli YouTube → Progressive Medical Center / Rethink My Health Website → Progressive Medical Center DISCLAIMER This content is st

Your hormones, your sleep, your stress, your diet — they may all be affecting your health at a much deeper level than you realize. Dr. Josh Axe sits down with functional medicine expert Dr. Will Cole and fitness and biohacking educator Dylan Gemelli for a no-holds-barred roundtable on what may actually be driving chronic disease, accelerated aging, hormonal dysfunction, and poor metabolic health — and why healing may need to start at the cellular level. In this episode, we learn why Dr. Axe and Dr. Cole believe cellular health could change how we approach chronic disease — and how to identify which systems in your body may be aging faster than others.Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism — plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list.   Thank you to our sponsors! Sunlighten Sauna → https://get.sunlighten.com/axepodcast Manukora Manuka Honey → https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 **Early Access!** Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify → https://bit.ly/DrJoshAxeSpotify Apple Podcasts → https://apple.co/3JDvWcS Order our NEW BOOK, *Heal Your Cells* → healyourcellsbook.com Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH DR. WILL COLE Website → https://drwillcole.com Instagram → https://www.instagram.com/drwillcole/ Podcast → The Art of Being Well CONNECT WITH DYLAN GEMELLI Website → https://dylangemelli.com Instagram → https://www.instagram.com/dylangemelli/ YouTube → https://www.youtube.com/@DylanGemelliBiohacking Podcast → The Dylan Gemelli Podcast TIMESTAMPS: 00:00 — The Biggest Drivers of Chronic Disease 02:29 — Welcome to the Health & Longevity Roundtable 03:07 — Why Cellular Health May Be the Future of Medicine 06:10 — Is One of Your Organs Aging Faster Than the Rest? 08:22 — How Early Do Health Problems Really Begin? 12:30 — The Blood Markers That Could Reveal Heart Disease Risk 18:12 — What Insulin Resistance Actually Means 19:59 — The 2 Hormones That Can Throw Everything Off 22:58 — The Surprising Connection Between Sleep & Insulin Resistance 25:10 — “I’ll Sleep When I’m Dead” Is Destroying Your Health 31:32 — Waking Up at 3 A.M.? Cortisol May Be the Reason 32:43 — How to Lower Stress & Support Your Vagus Nerve 37:18 — How Your Mind & Nervous System Affect Your Health 41:32 — Can Childhood Trauma Keep You From Healing? 43:55 — Forgiveness, Faith & the Nervous System 48:11 — Why Dylan Believes Health Starts With “Mind, Body & God” 51:11 — Can Faith Actually Help You Live Longer? 58:35 — The Truth About Peptides & Where Medicine Is Headed 1:03:29 — Are Peptides Overhyped or the Future of Health? 1:05:31 — Conventional vs. F

After 40, your biology rewrites the rules — and most people are still playing the old game. In this episode, Dr. Josh Axe breaks down the 7 mistakes that accelerate aging, why the scale is an outdated marker, and what a study of 140,000 people across 17 countries says actually predicts how long you'll live.   In this episode: - Why muscle loss after 40 is silent, slow, and almost always preventable — and the two-day-a-week fix that reverses it - The grip strength finding from 140,000 adults that predicts mortality better than blood pressure or cholesterol - Why GLP-1s and aggressive dieting without strength training leave you metabolically weaker, not stronger - The blood markers most doctors skip — fasting insulin, ApoB, and high-sensitivity CRP — and why "normal" isn't the same as optimal - How poor sleep and social isolation are quietly compounding every other health mistake you're making - Josh's personal protocol after recovering from a spinal infection at 41 — and what his 76-year-old water-skiing father proves is possible   Grab our free guide for the Bloodwork Markers that Matter Most: https://bit.ly/draxe25bloodworkmarkers   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list.   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → healyourcellsbook.com   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    0:00 Introduction 1:28 What changes in your body after 40 5:35 Josh's recovery story and what it taught him 5:41 The grip strength study (140,000 people, 17 countries) 12:43 Mistake #1 — All cardio, no strength training 17:13 Mistake #3 — Poor sleep and light exposure 21:23 Mistake #4 — Not measuring real fitness 23:53 Mistake #5 — Chasing the scale instead of muscle 25:59 Mistake #6 — Flying blind on your blood work 25:59 Mistake #7 — Missing community and social connection 37:22 The fixes: compound lifts, protein anchoring, and sleep 41:11 Home tests to check your fitness this week   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor t

Your clothes, your mattress, your cleaning products — they're all off-gassing chemicals into your body 24 hours a day, and most people have no idea. Alex Clark has spent the last year on the front lines of the MAHA movement, testifying at the White House on glyphosate, exposing what's hiding in cotton tampons, and building one of the most-followed health podcasts in the country — and today she's bringing all of it to this show.   **In this episode:** - Alex's viral $60 morning smoothie — every ingredient, the science behind each one, and whether it's actually setting her up for a blood sugar crash - Why glyphosate is lurking in places most people never consider: tampons, clothing, and baby products — and what $16 billion in Bayer settlements tell you about the "safe" science - The problem with polyester blankets, synthetic socks, and fast-fashion baby clothes — and why your skin absorbs what sits on it the same way your gut does - What really happened when Alex and her coalition were invited to a White House roundtable to confront the current administration's handling of glyphosate policy - The truth about freshly milled flour, sourdough, and why the last two weeks of ripening are when most of a food's nutrition actually develops - How to clean your air, replace your bedding, and swap your cleaning products — practical first steps that cost less than you think   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list.   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → healyourcellsbook.com   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    CONNECT WITH GUEST Instagram → https://www.instagram.com/realalexclark Facebook → https://www.facebook.com/realalexclark TikTok → https://www.tiktok.com/@cultureapothecary X → https://x.com/Realalexclark YouTube → https://www.youtube.com/@RealAlexClark   0:00 The $60 Smoothie That Made Fox News 3:10 Every Ingredient — and Why 6:13 Blood Sugar, Protein Timing & CGM Testing 8:04 Glyphosate: Where It's Actually Hiding 9:04 The Pesticide Liability Shield Nobody Is Talking About 13:24 The White House Roundtable 16:02 The Monsanto Supreme Court Case & Rescinded Science 19:48 Tampons, Clothing & Baby Products Saturated with Chemicals 22:28 Why Wool and Cotton Beat Every Synthetic Fabric 24:19 Sourdough, Freshly Milled Flour & Nutrient Bioavai

1 in 6 couples worldwide is now struggling to conceive — and in most cases, the real root causes never get tested. Dr. Josh Axe walks through the 6 functional and ancient medicine root causes driving the infertility epidemic, the suppressed Fauci texts on COVID vaccines and miscarriage risk, and the exact diet, supplement, and lifestyle plan that can shift your fertility in as little as 90 days. Food is medicine, and your body was designed to heal — this episode shows you how to work with it, not against it.   **In this episode:** - The Fauci texts that went public: what he privately said about mRNA vaccines and miscarriage risk, and what two large-scale studies (200,000+ pregnancies) actually found - The #1 root cause Josh sees in clinical practice — and why fixing blood sugar alone has helped more women conceive than almost anything else - Why your TSH can look completely normal while thyroid antibodies are silently blocking ovulation and raising miscarriage risk - The 10-marker fertility blood panel Josh runs — the specific labs (free T3, ferritin, TPO antibodies, fasting insulin) that standard workups miss - What Chinese medicine calls "kidney yang deficiency" and "damp phlegm," what those patterns actually mean in functional terms, and the warming foods that address both - The 90-day fertility window: why eggs take 90 days and sperm 74 to mature, and how today's changes show up in 3 months   Download my FREE PDF "Fertility Foundations": https://bit.ly/draxefertilityfoundations   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list.   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → healyourcellsbook.com   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    0:00 Introduction & Luke 8:17 1:26 The Fauci Texts: COVID Vaccines and Miscarriage Risk 5:10 Israeli & Scottish Study Data on Fetal Loss After mRNA Vaccination 8:40 How Cytokine Storms Affect Early Pregnancy 10:30 The Reframe: Fertility as a Downstream Body Signal 13:35 Root Cause #1 — Blood Sugar & Insulin Resistance 17:41 Root Cause #2 — Thyroid Antibodies (The Marker Most Doctors Skip) 18:50 Root Cause #3 — Nutrient Deficiencies (Vitamin D, Iron, B12, Zinc) 20:30 Root Cause #4 — Stress & Safety Signals 22:50 Root Cause #5 — Endocrine Disruptors & Environmental Chemicals 24:56 Root Cause #6 — Male Fertility

Your immune system may not be malfunctioning — it may be doing exactly what it was designed to do. Gary Brecka joins Dr. Josh Axe to reveal why one root cause drives nearly every autoimmune condition, and what you can actually do about it.   **In this episode:** - Why you likely don't have multiple autoimmune diseases — and the single upstream trigger (mold, mycotoxins, parasites, viruses, or heavy metals) that creates the domino effect - How the blood functions as a living ecosystem, and why "cleaning the tank" is the first step to healing chronic illness - The breathwork protocol Gary uses daily — no equipment, no cost — and the science behind intermittent hypoxia reversing biological age - What the X Prize longevity study found: 8.6 years of age reversal using oxygen training, less than halfway through the trial - Why sleep is the most underprotected lever in your health — and what community and connection do to lifespan that no supplement can replicate - The free, foundational habits Gary ranks above every biohacking device in his own home   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list.   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe     Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → www.healyourcellsbook.com   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    CONNECT WITH GUEST Instagram → https://www.instagram.com/garybrecka Facebook → https://www.facebook.com/ultimatehuman TikTok → https://www.tiktok.com/@garybreckaofficial X → https://x.com/thegarybrecka YouTube → https://www.youtube.com/@ultimatehumanpodcast   0:00 Why AI will disrupt modern medicine 1:40 Introduction — Gary Brecka on healing "irreversible" conditions 3:14 Blood as a living ecosystem: the case for subtractive medicine 8:25 Plasma exchange, apheresis, and blood filtration explained 17:34 The domino theory of autoimmune disease 28:58 How Gary stopped Hashimoto's antibody production naturally 38:32 The 4 longevity levers everyone can control 45:38 Oxygen, breathwork, and intermittent hypoxia 52:02 How mitochondria proliferate under oxygen cycling 57:55 What modern medicine is finally getting back to 1:00:48 Rapid-fire: sauna vs. cold plunge, sleep vs. stress, and more 1:03:18 Why studying the human body deepens faith in God     DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It

Most people fail at health not because they lack willpower — they start in the wrong order. In this episode, Dr. Josh Axe walks through the exact 7-step sequence he would follow if he had to rebuild his health from zero: the things that make the biggest difference fastest, layered so each one makes the next easier.   **In this episode:** - Why 88% of Americans are metabolically unhealthy — and the one blood marker most doctors skip that predicts disease a decade early - The sleep fix that beats duration: why a consistent wake time (not more hours) cuts risk of death by up to 48% - The ancient after-meal walk that matched a full 45-minute workout for 24-hour blood sugar control - Why resistance training twice a week is the highest-return investment if you're over 40 — and why body weight and bands count - The "crowd out, don't cut out" food strategy that helped Josh's patients reverse autoimmune disease and hypothyroidism without giving up the meals they loved - Why guarding your peace isn't soft advice — church attendance alone was linked to a 33% lower risk of death over 16 years, and the physiology behind it is real     Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list.   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → healyourcellsbook.com   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    0:00 Introduction — why health is a sequencing problem 4:28 The 88% statistic — what metabolically healthy actually means 5:30 The 5 ordinary habits linked to 12–14 extra years of life 9:04 Step 1 — Know your numbers (the blood markers that matter most) 11:30 Step 2 — Anchor your wake-up time first 13:20 Step 3 — Walk after your meals 16:00 Step 4 — Lift twice a week (especially if you're over 40) 21:07 Step 5 — Crowd out, don't cut out 24:30 Step 6 — Fix your gut with fermented foods and fiber 28:00 Step 7 — Guard your peace and build joy 30:25 Weekly action plan + closing encouragement 30:48 Free resource: Top 25 Blood Markers PDF     DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific

Most people treating anxiety are starting in the wrong place. Madison Prewett Troutt — author, speaker, and podcast host — makes the case that anxiety, loneliness, and chronic exhaustion are primarily spiritual battles, and that no supplement or protocol will produce lasting freedom until the foundation is addressed first. **In this episode:**- Why your body is a temple and what it actually means to steward it well — physically, spiritually, and relationally- The three things every human needs to be truly healthy: connection to God, connection to people, and connection to the earth- Satan's specific strategies to keep you stuck in fear, comparison, and compromise — and how to recognize them- A real spiritual prescription for overcoming anxiety (prayer, confession, praise, gratitude, and addressing childhood trauma)- How community, marriage, and mentorship shape your health just as much as what you eat- The health habits Madison and Grant actually practice — cold plunge, infrared sauna, and the mindset behind all of it Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors!Sunlighten Sauna: https://get.sunlighten.com/axepodcastManukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access!Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotifyApple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → healyourcellsbook.com Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXEInstagram → https://www.instagram.com/drjoshaxe/Facebook → https://www.facebook.com/DrJoshAxe/TikTok → https://www.tiktok.com/@thedrjoshaxeshow/X → https://x.com/drjoshaxe/LinkedIn → https://www.linkedin.com/in/joshaxeWebsite →  http://thehealthinstitute.comSign up for my newsletter → https://bit.ly/4oE9Jf3Ask Dr. Axe → http://speakpipe.com/drjoshaxe   CONNECT WITH GUESTInstagram → https://www.instagram.com/madiprewFacebook → https://www.facebook.com/p/Madison_Prewett-100071149486251/TikTok → https://www.facebook.com/p/Madison_Prewett-100071149486251/Order Book → www.daretobetruebook.com 0:00 Introduction — Who Is Madison Prewett Troutt?4:00 Why Christians Should Prioritize Physical Health4:16 Your Body Is a Temple: What That Actually Means7:37 The Loneliness and Anxiety Epidemic in a Younger Generation10:33 The Three Pillars of True Health: God, People, Nature12:15 A Spiritual Prescription for Overcoming Anxiety15:03 Childhood Trauma and Breaking Negative Thought Patterns26:57 Spiritual Warfare: What the Enemy Is Actually After34:11 Community, Christian Schools, and Who You Surround Yourself With41:53 People Worth Modeling Your Life After45:36 What Great Marriages Teach Us54:24 How Women Battle Comparison and Criticism Differently1:05:08 Facing Public Criticism and Staying Grounded in Truth1:08:48 Grant and Madison's Real Health Habits DISCLAIMERThis content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health conseque

Are you eating well, moving your body, and trying to sleep better — but still feeling older than you should? Stiffer joints, lower energy, and a sense that the last few years have aged you faster than the years before? That feeling has a cause, and it is not laziness or bad genetics. In this episode, we dive into why aging happens inside your cells first, and how your body catches up later. I walk through the 4 specific drivers that accelerate cellular aging and the 5 evidence-backed levers you can use to slow — and in some cases reverse — that process. Stay until the end for the clinical trial where participants did not just slow cellular aging… but after five years, they measurably turned it backward. In this episode, you'll learn: • Why your biological age — not the number on your driver's license — determines how you feel, think, and move• The 4 key mechanisms breaking down your cells right now, including telomere shortening, mitochondrial decline, slowed autophagy, and senescent cell buildup• How telomeres work like the plastic tips on a shoelace, and why emotional stress wears them down faster than almost anything else• What autophagy is, why your cellular cleanup crew slows with age, and how to switch it back on• Why resistance training is the single most powerful tool for building new mitochondria and slowing cellular aging• The specific fats that keep your cell membranes flexible and springy — and the ones that make them brittle• How deep sleep triggers growth hormone release, clears damaged proteins, and runs the brain's overnight repair cycle• The 9 blood biomarkers from a 2018 study in the journal Aging that predict longevity better than chronological age• The five-year lifestyle trial where one group lengthened their telomeres by 10% while the control group's shortened by 3% Download the FREE "Cellular Repair Guide" here: https://guide.thehealthinstitute.com/l-386 Find out what's really happening inside your body with advanced at-home biomarker testing — which includes a 60 minute consultation to review your results and learn about our cellular healing protocols at The Health Institute → http://mybloodwork.com Thank you to our sponsors!Sunlighten Sauna: https://get.sunlighten.com/axepodcastManukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube:https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners. Spotify:https://bit.ly/DrJoshAxeSpotify Apple Podcasts:https://apple.co/3JDvWcS Pre-order my new book, Heal Your Cells:http://healyourcellsbook.com/ Watch my free training on naturally balancing blood sugar:http://DrAxeDiabetesClass.com Discover practical steps you can take to support your thyroid naturally:http://DrAxeThyroidClass.com If you're ready to balance your hormones and restore your health:http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe TIMESTAMPS 0:00 Why Your Cells Age Faster Than You1:08 Chronological vs. Biological Age1:32 The 20-Year Gap Between Same-Age People2:12 Dr. Axe's Father and the 76-Year-Old Stranger4:18 Blood Biomarkers That Reveal Your Real Age5:09 Genetics vs. Lifestyle: The Twin Study8:35 Telomeres: Your Cellular Aging Clock9:44 Autophagy and Your Cellular Cleanup Crew10:47 Senescent Cells and Why They Must Go12:31 Lever 1: Lift Heavy to Build Mitochondria14:44 Lever 2: Eat Fats That Protect Cell Membranes15:31 Lever 3: Feed the Repair, Not the Damage17:05 Lever 4: Protect Deep Sleep18:53 Lever 5: Manage Stress and Build Peace21:35 The Stu

Your gut lining is thinner than you think — and that single fact may explain your skin issues, hormonal chaos, and stubborn inflammation. Dr. Kellyann Petrucci, known as the Queen of Bone Broth, joins Dr. Axe to walk through the food-based protocols she has used with patients for 30 years to heal the gut, support collagen, and ease menopause symptoms naturally. **In this episode:**- Why bone broth and collagen directly repair the gut lining — and which amino acids (glycine, proline, hydroxyproline) are doing the work- The counterintuitive reason raw vegetables can make gut problems worse, and what to eat instead when your digestion is already compromised- How the HPA axis drives hot flashes and what cortisol management actually looks like in a menopause protocol- Why blood sugar is almost always the upstream problem behind heart risk — and how metabolic flexibility through bone broth fasting addresses the root cause- The case for a “mono diet” during acute gut distress, drawn from Dr. Kellyann’s clinical experience and her time studying at a Swiss healing clinic- How spirituality, gratitude, and reducing chronic stress affect cellular healing — and why Dr. Kellyann considers this non-negotiable in practice Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  ⁠http://mybloodwork.com⁠ Thank you to our sponsors!Sunlighten Sauna: ⁠https://get.sunlighten.com/axepodcast⁠Manukora Manuka Honey: ⁠https://manukora.com/axe⁠ Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠   / @drjoshaxe  ⁠ 🎧 Early Access!Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: ⁠https://bit.ly/DrJoshAxeSpotify⁠Apple Podcast: ⁠https://apple.co/3JDvWcS⁠ Pre-order my NEW BOOK, Heal Your Cells → ⁠http://healyourcellsbook.com/⁠ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠http://DrAxeDiabetesClass.com⁠ Discover practical steps you can take today to start healing your thyroid naturally →   ⁠http://DrAxeThyroidClass.com⁠ If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠http://DrAxeHormoneClass.com⁠ CONNECT WITH DR. JOSH AXEInstagram → ⁠  / drjoshaxe  ⁠Facebook → ⁠  / drjoshaxe  ⁠TikTok → ⁠  / thedrjoshaxeshow  ⁠X → ⁠https://x.com/drjoshaxe/⁠LinkedIn → ⁠  / joshaxe  ⁠Website →  ⁠http://thehealthinstitute.com⁠Sign up for my newsletter → ⁠https://bit.ly/4oE9Jf3⁠Ask Dr. Axe → ⁠http://speakpipe.com/drjoshaxe⁠   CONNECT WITH GUESTInstagram → ⁠ https://www.instagram.com/drkellyannofficial/⁠Website → ⁠https://drkellyann.com/ CHAPTERS:0:00 Pre-show conversation: peptides, blood work & personalized medicine1:45 Introduction — Dr. Kellyann Petrucci, the Queen of Bone Broth2:56 How bone broth became a category, not just a product7:24 What bone broth actually does inside the gut lining11:27 Glycine: the longevity amino acid hiding in your broth13:05 Collagen, gut lining, and bone health in perimenopause17:19 Why raw vegetables hurt a compromised gut22:29 The single biggest driver of gut dysfunction today28:36 Mono diet protocol: how to eat when you’re truly sick50:09 Hot flashes, the HPA axis & cortisol’s role in menopause57:17 Bone broth fasting, autophagy & metabolic flexibility58:52 Why heart disease almost always starts with blood sugar59:51 Spirituality, gratitude & healing at the cellular level DISCLAIMERThis content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility

Are you taking fish oil, turmeric, greens powders, and dozens of other supplements but still waking up feeling stiff, inflamed, and exhausted? Dr. Josh Axe reveals a surprising truth: you can't supplement your way out of an inflammatory diet. In this episode, Dr. Axe explains why the foods you eat every day have a far greater impact on inflammation than any pill ever could. Drawing from the latest research and years of clinical experience, he reveals the seven foods that naturally lower inflammation, activate your body's own healing pathways, and help protect against heart disease, diabetes, autoimmune disease, digestive disorders, and accelerated aging. You'll discover why inflammation isn't always bad, how chronic inflammation quietly fuels disease, and why the Mediterranean diet consistently outperforms supplements in scientific studies. In this episode, you'll learn: • Why inflammation is the hidden driver behind most chronic illnesses • Why whole foods outperform supplements • The truth about fish oil versus eating wild-caught fish • Why extra-virgin olive oil acts like a natural anti-inflammatory compound • How berries, pomegranates, and tart cherries help switch off inflammatory genes • Why cruciferous vegetables support detoxification and cellular repair • How fermented foods help restore the gut microbiome • The best nuts and seeds for reducing inflammation • How herbs and spices such as turmeric, ginger, garlic, cinnamon, and rosemary work together to enhance healing • Dr. Axe's blueprint for creating anti-inflammatory meals Get Dr. Axe's FREE Anti-Inflammatory Food Guide: https://drive.google.com/file/d/1l14-wCcdPfx3oU3qgjlC7sLmVJcs24NO/view?usp=sharing Uncover what's really happening inside your body with advanced biomarker testing for hormones, inflammation, thyroid function, and metabolism—plus a one-hour consultation with a Senior Health Advisor. → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube:https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners. Spotify:https://bit.ly/DrJoshAxeSpotify Apple Podcasts:https://apple.co/3JDvWcS Pre-order my new book, Heal Your Cells:http://healyourcellsbook.com/ Watch my free training on naturally balancing blood sugar:http://DrAxeDiabetesClass.com Discover practical steps you can take to support your thyroid naturally:http://DrAxeThyroidClass.com If you're ready to balance your hormones and restore your health:http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe TIMESTAMPS 00:00 Why Supplements Aren't Working 01:05 Why Chronic Inflammation Is So Dangerous 03:11 Why Food Beats Supplements 05:10 The Food Matrix Explained 07:43 Food #1: Wild-Caught Salmon and Fatty Fish 11:01 Food #2: Extra-Virgin Olive Oil 13:39 Food #3: Berries, Tart Cherries, and Pomegranates 16:00 Food #4: Leafy Greens and Cruciferous Vegetables 18:21 Food #5: Fermented Foods 20:42 Food #6: Walnuts, Flax Seeds, and Pumpkin Seeds 22:33 Food #7: Turmeric, Ginger, Garlic, and Other Healing Spices 25:17 How to Build an Anti-Inflammatory Plate 26:33 God's Design for Healing Foods 27:15 Dr. Axe's Weekly Anti-Inflammation Plan 27:56 Why You Can't Supplement Your Way Out of a Poor Diet 28:25 The Anti-Inflammatory Food Guide 29:04 Final Thoughts DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is intended for informational and educational pu

In the height of a destructive season involving drugs and depression, Michael W. Smith reached a point where he believed he might lose his life. In this deeply personal conversation, he sits down with Dr. Josh Axe to share what happened the night he hit rock bottom—and why he says he was never the same afterward. Michael also discusses the healing power of worship, the prayer experience that preceded his son’s recovery, the lessons he learned from Billy Graham, and the daily habits helping him stay energized at 68. He also reveals the simple principle that has sustained nearly 45 years of marriage—and what he believes God reveals when we finally become quiet enough to listen.   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠http://mybloodwork.com⁠ Thank you to our sponsors! Sunlighten Sauna: ⁠https://get.sunlighten.com/axepodcast⁠Manukora Manuka Honey: ⁠https://manukora.com/axe⁠ 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: ⁠https://bit.ly/DrJoshAxeSpotify⁠ Apple Podcast: ⁠https://apple.co/3JDvWcS⁠ Pre-order my NEW BOOK, Heal Your Cells → ⁠http://healyourcellsbook.com/⁠ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠http://DrAxeDiabetesClass.com⁠ Discover practical steps you can take today to start healing your thyroid naturally → ⁠http://DrAxeThyroidClass.com⁠ If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠http://DrAxeHormoneClass.com⁠ CONNECT WITH DR. JOSH AXE Instagram → ⁠  / drjoshaxe  ⁠Facebook → ⁠  / drjoshaxe  ⁠ TikTok → ⁠  / thedrjoshaxeshow  ⁠ X → ⁠https://x.com/drjoshaxe/⁠ LinkedIn → ⁠  / joshaxe  ⁠ Website → ⁠http://thehealthinstitute.com⁠ Sign up for my newsletter → ⁠https://bit.ly/4oE9Jf3⁠ Ask Dr. Axe → ⁠http://speakpipe.com/drjoshaxe⁠ CONNECT WITH GUEST Instagram → ⁠ https://www.instagram.com/mwsmithofficial/⁠ Website → ⁠https://michaelwsmith.com/⁠   CHAPTERS: 00:00 The moment everything changed01:40 Welcome to the show02:30 Why Michael W. Smith moved to a farm12:00 The hidden power of worship20:00 How to find peace in a chaotic world28:00 The importance of mentors and community33:40 The incredible story behind "Above All"42:24 The advice that changed Michael's life44:30 What Billy Graham taught him53:00 The daily habits that keep him healthy at 6801:14:00 The secret to a meaningful life01:15:00 Final encouragement   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.MB01GKPRPTQL1WL

Do you wake up tired, depend on coffee to push through the morning, and crash again by mid-afternoon? Dr. Josh Axe explains why constant exhaustion is not necessarily a normal part of aging—and reveals 10 hidden energy drains that may be keeping your cells from producing the fuel you need.   In this episode, Dr. Axe breaks down the roles of mitochondrial dysfunction, blood-sugar swings, low iron stores, thyroid imbalance, poor-quality sleep, chronic stress, dehydration, nutrient deficiencies, inactivity and inflammation. He also shares the laboratory markers, foods, movement strategies and supplements he uses to identify and address the underlying cause of fatigue.   Get Dr. Axe's FREE Energy Blueprint: https://bit.ly/energyblueprintdraxe   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → http://healyourcellsbook.com/   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    00:00 Why You’re Tired All the Time 01:14 Fatigue Is Not a Normal Part of Aging 03:26 Cause #1: Your Mitochondria Are Running Low 06:04 The Best Nutrients for Cellular Energy 07:04 Cause #2: Your Blood Sugar Is Crashing 09:46 How Dr. Axe Stopped His Afternoon Fatigue 10:57 Cause #3: Low Iron Without Anemia 13:17 The Overlooked Postpartum Cause of Exhaustion 15:37 Cause #4: Chronic Dehydration 17:17 Cause #5: An Underactive Thyroid 20:46 The Thyroid Tests Most Doctors Miss 22:39 Cause #6: Your Sleep Is Not Restorative 26:07 Cause #7: You’re Running on Stress Hormones 29:14 Cause #8: Hidden Nutrient Deficiencies 30:19 Cause #9: You’re Not Moving Enough 32:09 Cause #10: Chronic Inflammation 34:17 The 10 Best Blood Tests for Fatigue 37:03 The Best Supplements for Low Energy 40:02 Purpose, Sabbath and Spiritual Energy 41:42 The Five Biggest Energy Restorers   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.   MB01GKPRPTQL1WL

When Clint Phillips’ young daughter suffered a stroke that left the right side of her body paralyzed, his family was told she might never walk or talk. The search for answers led him to build companies focused on medical second opinions, advanced longevity testing, AI-driven personalization and safer access to emerging therapies.   In this episode, Clint sits down with Dr. Josh Axe to discuss how to identify the doctors and health metrics that truly matter, why too much tracking can sometimes make people less healthy, and what his laboratory testing revealed about the purity of popular peptides. They also explore the measurable effects of hope, purpose, gratitude, forgiveness and spiritual grounding—and why optimizing every number on your health dashboard may still leave something essential missing.   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    CONNECT WITH GUEST Instagram → https://www.instagram.com/clintongphillips Website → https://clintphillips.com/   00:00 Hope, Peptides and the Future of Longevity 01:48 Meet Longevity Expert Clint Phillips 03:20 Why Clint Became Obsessed With Living Longer 04:22 His Daughter’s Life-Changing Childhood Stroke 07:16 Why Medical Second Opinions Matter 10:25 How to Find the Best Doctor for Your Condition 13:47 The Problem With Testing More Biomarkers 15:41 The 400-Marker Longevity Assessment 19:38 When Health Trackers Create More Anxiety 22:59 Can Hope and Optimism Add 8 Years to Your Life? 25:31 Purpose, Gratitude and Lower Inflammation 29:35 Three Spiritual Practices That Build Resilience 33:11 How Emotions and Trauma Affect Physical Health 35:36 Forgiveness, Cortisol and Better Sleep 36:38 Why Constantly Rushing Damages Your Health 38:52 How Clint Stays Fit and Strong in His 50s 40:33 Training to Break a Guinness World Record 42:30 Why Sprinting Is a Longevity Game Changer 46:57 The Value of a Coach, Mentor and Community 49:24 Why Perfect Health Metrics Are Not Enough 50:50 Clint’s Personal Experience With Peptides 52:49 The Hidden Peptide Purity Problem 55:19 MOTS-c, BPC-157 and Other Peptides 58:35 How AI Will Change Personalized Medicine 01:03:10 Using AI to Personalize Every Food Choice 01:05:28 How Clint’s Daughter Is Doing Today 01:06:59 The Greater Purpose Behind Her Recovery   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this con

Two people can share the same birthday while their bodies differ by more than a decade on the inside. In this episode, Dr. Josh Axe reveals 12 warning signs that your biological clock may be moving faster than it should and explains why some of the strongest predictors of longevity have little to do with the number on your driver’s license.   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    00:00 Is Your Body Aging Faster Than You Are? 01:28 Biological Age vs. Chronological Age 03:19 The Blood Markers That Predict Longevity 05:20 Sign #1: Losing Muscle and Grip Strength 11:46 Sign #2: Afternoon Energy Crashes 14:20 Sign #3: Early Wrinkles and Sagging Skin 15:36 Sign #4: Increasing Belly and Visceral Fat 17:08 Sign #5: Stiff, Achy and Inflamed Joints 18:37 Sign #6: Short and Broken Sleep 20:43 Sign #7: Chronic Stress and High Cortisol 23:34 Sign #8: Memory Loss and Brain Fog 25:18 Sign #9: Poor Gut Health and Digestion 26:13 Sign #10: Your Blood Markers Are Getting Worse 33:42 Sign #11: Loneliness and Weak Relationships 38:13 Sign #12: Losing Your Sense of Purpose 40:19 How to Slow Your Biological Clock 42:07 Dr. Axe’s Longevity Blueprint   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.   MB01GKPRPTQL1WL

At 21, Liana Werner-Gray was diagnosed with a 3.7-centimeter tumor after years of eating refined sugar, fried food and fast food nearly every day. She sits down with Dr. Josh Axe to discuss the food, lifestyle and spiritual changes she credits with transforming her health, including green juice, broccoli sprouts, restorative sleep and healthier food swaps.   They also explore seed oils, sugar addiction, emotional trauma and the deeper issue Liana believes food alone could never fix.   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    CONNECT WITH GUEST Instagram → https://www.instagram.com/lianawernergray Facebook → https://www.facebook.com/lianawernergray/ TikTok → https://www.tiktok.com/@thelianawernergray X → https://x.com/LianaWernerGray New Book → https://www.skyhorsepublishing.com/9781631441011/the-truth-about-seed-oils/   00:00 Cancer Survivor’s Shocking Healing Story 01:37 Meet Liana Werner-Gray 02:30 Diagnosed With a 3.7 CM Tumor at 21 04:12 The Food and Faith Plan She Credits With Healing 07:33 Bentonite Clay, Parasites and Gut Detox 10:20 Green Juice, Chlorophyll and Healing Herbs 14:35 Vitamin B17 and Apricot Seeds 16:35 Natural Medicine vs. Conventional Cancer Treatment 20:30 Broccoli Sprouts and Sulforaphane 22:17 Why Cancer Nutrition Is Not One-Size-Fits-All 23:34 Sleep, Mitochondria and Cellular Energy 25:29 Faith, Trauma and the Root of Food Addiction 30:32 Repentance, Depression and Emotional Healing 34:50 The Spiritual Practices That Changed Her Life 37:37 The Truth About Industrial Seed Oils 40:30 Seed Oils vs. Butter, Tallow and Olive Oil 43:07 The Hidden History of Seed Oils 44:38 Plant-Based Diets, Cancer and Bio-Individuality 46:29 What to Remove From Your Diet First 48:22 Why Healthy Food Swaps Work Better Than Deprivation 51:31 The Three Healthiest Oils for Cooking   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those tak

Creatine has been treated like a bodybuilding supplement for decades, but research suggests it may also support brain energy, mood, bone strength, mitochondrial health, and healthy aging. In this episode, Dr. Josh Axe explains how creatine helps replenish ATP, why women and adults over 50 may benefit most, and how much to take for the best results. He also breaks down the research on strength, cognition, depression, menopause, and bone density while revealing the simple mistake that causes many people to give up on creatine before it has a chance to work.Download this FREE Cellular Energy Guide: https://bit.ly/draxecellularenergy Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    00:00 The Supplement With More Than 1,000 Studies 01:08 Why Creatine Is Not Just for Bodybuilders 04:35 How Creatine Recharges ATP and Cellular Energy 09:02 Six Proven Benefits of Creatine 10:38 Why Women May Need More Creatine Than Men 12:35 Creatine, Depression and the Female Brain 14:55 Brain, Bone and Muscle Research Explained 17:29 Creatine Loading vs. 3–5 Grams Daily 18:47 The Biggest Creatine Mistake People Make 19:34 What to Pair With Creatine for Better Results 23:09 The Best Type of Creatine to Buy 24:25 Kidney Damage, Hair Loss and Other Myths 25:25 Who Benefits Most From Creatine? 26:37 The Complete Creatine Game Plan   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.   MB01L4STKF7PZ0I

Your bloodwork can come back “normal” while cortisol, nutrient deficiencies, gut dysfunction and hidden immune triggers continue driving exhaustion, weight-loss resistance and hormonal decline. Dr. Stephen Cabral joins Dr. Josh Axe to explain why treating an isolated diagnosis may fail when the real problem is an interconnected biological pattern that standard testing never uncovered.   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    CONNECT WITH GUEST Instagram → https://www.instagram.com/stephencabral/ Facebook → https://www.facebook.com/drstephencabral YouTube → https://www.youtube.com/stephencabral TikTok → https://www.instagram.com/stephencabral/ X → https://x.com/stephencabral Website → https://stephencabral.com/   00:00 — Why “Normal” Bloodwork Can Miss the Root Cause 01:46 — Dr. Stephen Cabral on Personalized Root-Cause Medicine 03:28 — How Addison’s Disease, Autoimmunity and Diabetes Became Connected 07:14 — The Cortisol Connection to Thyroid, Testosterone and Blood Sugar 11:11 — How Chronic Stress Disrupts the Entire Hormonal System 14:58 — At-Home Hormone, Thyroid and Metabolism Testing 16:44 — The Three Foundations for Restoring Cortisol Rhythm 20:35 — Why Sleep May Matter More Than Diet 23:36 — When Cold Plunging Can Make Fatigue and Burnout Worse 27:09 — Why 100 Blood Markers May Still Tell You Nothing 30:47 — The Micronutrients That Transformed Dr. Axe’s Energy 33:58 — Dr. Cabral’s “Big Five” Functional Lab Tests 38:39 — Why the Same Diet or Hashimoto’s Protocol Produces Different Results 40:41 — Leaky Gut, Molecular Mimicry and Autoimmune Disease 45:56 — Cortisol, Progesterone and the Root of Menopause Symptoms 49:27 — DHEA, Adaptogens and Restoring Hormone Balance 51:04 — Is Melatonin Safe? Dosage, Sleep and Cancer Research 55:03 — Does Melatonin Shut Down Your Natural Production? 56:25 — The Hidden Side Effects of Testosterone Replacement Therapy 01:00:20 — The Root Causes of Low Testosterone in Younger Men 01:03:55 — How to Identify Your Personal Biological Blueprint 01:06:16 — The Diet and Exercise Combination That May Harm Fertility   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding s

Millions of people are looking into their phone cameras and wondering why their face suddenly appears puffier, rounder, or more tired. The internet calls it “cortisol face,” but the truth is more complicated: cortisol itself is essential for survival, and the real danger may be a stress rhythm that never properly switches off.   In this episode, Dr. Josh Axe explains how poor sleep, blood-sugar instability, fluid retention, chronic inflammation, emotional overload, and disrupted hormone signaling can all change what you see in the mirror—and why creams and cosmetic treatments may never address the underlying cause. Learn the practical correction protocol designed to help restore your natural hormone rhythm, reduce the visible signs of stress, and address the problem beneath the surface.   Download this FREE Cortisol Correction Protocol: https://bit.ly/draxecortisolcorrection   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    00:00 — Is “Cortisol Face” Changing the Way You Look? 01:36 — Cortisol Face vs. Cushing’s Syndrome 04:05 — What the Internet Gets Wrong About High Cortisol 05:12 — How Cortisol Controls Insulin, Thyroid and Sex Hormones 08:30 — The Real Problem: Cortisol Is Out of Rhythm 10:02 — 6 Ways High Cortisol Can Show Up in Your Face 12:53 — Inflammation, Collagen Loss and Blood-Sugar Imbalance 14:18 — Poor Sleep, Lymphatic Drainage and Facial Puffiness 15:29 — The 6 Root Causes Keeping Cortisol High 18:52 — Blood-Sugar Spikes, Undereating and Weight-Loss Mistakes 20:40 — Poor Sleep, Overtraining, Caffeine and Alcohol 23:50 — Why Your Body Treats Your Inbox Like a Threat 25:04 — One Bad Night May Raise Cortisol by 45% 26:07 — The Best Tests for Measuring Cortisol 27:49 — The Morning Routine That Resets Your Cortisol Rhythm 29:01 — Night Eating, Blue Light and Nervous-System Recovery 31:17 — The Top 10 Supplements for Lowering Cortisol 35:51 — The Biggest Cause of Cortisol Imbalance 37:42 — The Cortisol Correction Protocol   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequ

In this special episode, Dr. Josh Axe sits down with his wife, Dr. Chelsea Axe, to share the family longevity blueprint they actually live by at home. Together, they break down their daily routines for nutrition, strength training, supplements, faith, beauty, and raising healthy kids in a world full of unhealthy habits.   Chelsea shares why muscle mass, high-protein meals, consistency, and targeted testing have become central to their family’s health philosophy. They also discuss real challenges, including their daughter’s severe dust-mite allergy, inflamed tonsils and adenoids, SLIT therapy, and why their approach is now simple: test, don’t guess.   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    CONNECT WITH GUEST Instagram → https://www.instagram.com/drchelseaaxe Website → https://drchelseaaxe.com/   00:00 — The Energy, Muscle & Allergy Wake-Up Call 01:37 — Dr. Chelsea Axe’s Family Health Routine 05:14 — Training For Longevity Instead Of Burnout 07:48 — Why Women Need Muscle After 30 11:25 — Chelsea’s Skin Routine: Gua Sha, Hydration & Facial Tension 16:08 — High-Protein, Low-Sugar Eating For Body Composition 18:56 — The Daily Superfood Smoothie Routine 22:25 — How To Teach Kids Healthy Food Choices 24:52 — The Simple Health Reset: Breakfast, Walking & Faith 28:21 — Faith, Healing & Recovering From A Spinal Infection 37:36 — Severe Dust-Mite Allergy, Tonsils & Adenoids 41:46 — Test, Don’t Guess: Cellular Blood Work & Hidden Deficiencies 46:11 — Top Supplements: Protein, Creatine, NMN, Omegas & Probiotics 49:38 — Red Light Therapy, Nicotine Gum & Wellness Trends 52:19 — How Active Families Build Lifelong Health   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

What if the disease you were told to “manage forever” wasn’t your body failing you — but your cells starving, poisoned, and running out of energy? In this episode, Dr. Josh Axe reveals why your body replaces 330 billion cells every day, and why the real root of fatigue, inflammation, hormone problems, autoimmune disease, and accelerated aging may begin far deeper than your organs: at the cellular level.   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   Download the FREE Cellular Longevity Guide: http://guide.thehealthinstitute.com/l-361   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    00:00 — Your Body Replaces 330 Billion Cells A Day 01:54 — Why Most Doctors Miss The Cellular Root Cause 06:41 — The Future Of Medicine: Personalized Cellular Healing 09:16 — Which Organ In Your Body Is Aging The Fastest? 12:20 — The Bloodwork That Reveals Cellular Health 13:21 — The 5 Parts Of The Cell You Must Heal 15:32 — The 9 Hallmarks Of Cellular Aging 17:22 — Methylation, MTHFR & Genetic Detox Pathways 20:34 — Glutathione, Mold Detox & Hidden Genetic Risk 23:22 — Mitochondria, ATP, NAD+ & CoQ10 Explained 25:14 — The Top Foods & Supplements For Mitochondria 27:42 — How Cell Membranes Control Oxygen And Healing 31:17 — Insulin Resistance, Hormones & Cell Receptors 33:30 — Lysosomes, Fasting, Autophagy & Cellular Detox 37:01 — Hashimoto’s Case Study: Healing The Mitochondria 39:02 — The 3-Step Cellular Healing Map 40:03 — Final Message: Your Body Was Designed To Heal   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.   MB01L4STKF7PZ0I

What if your child’s anxiety, ADHD, sensory issues, gut problems, sleep struggles, or chronic illness weren’t just genetic — and weren’t only caused by toxins? In this episode, Dr. Tony Ebel reveals the hidden “sympathetic stress loop” he believes keeps many children stuck in survival mode, unable to fully heal even after diet changes, supplements, detoxes, and conventional treatment.   Dr. Ebel also shares the shocking personal story of his son Oliver, who doctors said had only a 20% chance of surviving to age one and a 99% chance of epilepsy, autism, or cerebral palsy if he lived. What he did next became the foundation for the protocol he now uses to help children around the world.   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com   Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com   If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe    CONNECT WITH DR. TONY EBEL Instagram → https://www.instagram.com/pxdocs Facebook → https://www.facebook.com/drtonyebel/ Website → https://pxdocs.com/   00:00 — The Hidden Cause Behind Sick Kids 01:19 — Why Autism, ADHD & Anxiety Are Rising 03:22 — Genetics, Toxins & The Missing Root Cause 06:53 — Why Supplements Alone Don’t Break The Cycle 08:20 — How Kids Get Stuck In Sympathetic Dominance 10:29 — Pediatric Chiropractic & The Power Of Touch 13:01 — What Chiropractic Really Does To The Nervous System 15:28 — Subluxation, Movement & Brain Development 18:49 — Cortisol, Mitochondria & Childhood Exhaustion 21:03 — How Pediatric Adjustments Are Different 23:34 — Dr. Ebel’s Son Oliver & The Birth Trauma Story 29:57 — Signs Your Child’s Nervous System Is Dysregulated 32:44 — The Top 5 Things Parents Should Do First 36:43 — Autism, Leaky Gut, Antibiotics & The Perfect Storm 38:01 — Why Healing Must Happen In The Right Sequence 40:36 — The Danger Of Detoxing Too Soon 43:03 — MAHA, RFK & The Future Of Children’s Health 46:02 — Sick Care vs Root-Cause Health Care 48:09 — How To Find The Right Practitioner For Your Child 51:25 — HRV, EMG & Nervous System Testing 55:51 — The UK Case Study: Sleep, Digestion & Motor Planning 59:09 — Why Too Many Herbs Can Backfire 01:00:03 — Where To Find Dr. Tony Ebel & PX Docs   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professi

In this episode, Dr. Josh Axe tackles one of the most polarizing nutrition debates online: are seed oils actually toxic, or has the internet oversimplified the science? Using research from both sides of the argument, Dr. Axe breaks down the truth about seed oils, saturated fats, omega-6 fatty acids, linoleic acid, inflammation, heart disease risk, and how the fats you eat affect the health of every cell in your body. Dr. Axe explains how industrial seed oils like soybean oil, canola oil, cottonseed oil, sunflower oil, safflower oil, corn oil, grapeseed oil, and rice bran oil are often processed through solvent extraction, bleaching, deodorizing, and high heat — and why reheated fryer oils may be very different from cold-pressed or mechanically pressed oils. He also explores the ongoing debate between experts like Lane Norton and Paul Saladino, including the arguments around LDL cholesterol, cardiovascular disease, mitochondrial health, lipid peroxidation, metabolic dysfunction, and healthy-user bias in nutrition studies. Rather than framing the conversation as simply “seed oils vs. butter” or “animal fats vs. plant oils,” Dr. Axe explains why the real answer comes down to food quality, processing, omega-3 balance, cooking method, and the overall food matrix. He also ranks the top cooking oils and fats for health and longevity, including macadamia oil, cocoa butter, duck fat, grass-fed beef tallow, grass-fed butter, sesame oil, ghee, coconut oil, avocado oil, and extra virgin olive oil. You’ll learn why Dr. Axe considers extra virgin olive oil the most studied and defensible oil for longevity, heart health, brain health, inflammation, metabolic health, and cellular repair — and why he recommends focusing on fruit-based oils like olive oil, avocado oil, and coconut oil over both industrial seed oils and excessive animal fats. Topics covered include: seed oils, omega-6 fats, omega-3 balance, linoleic acid, inflammation, heart disease, LDL cholesterol, saturated fat, butter, beef tallow, coconut oil, avocado oil, olive oil, cell membrane health, mitochondrial health, lipid peroxidation, metabolic dysfunction, cooking oils, functional medicine, longevity, and food as medicine.

In this episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Andrew Salzman, a Harvard-trained ICU physician and pioneering researcher in NAD, cellular energy, leaky gut, and longevity science, to uncover one of the most important shifts in how we understand aging: your body may not simply be “wearing out” — it may be losing the energy and repair capacity it needs to rebuild itself. Dr. Salzman explains why NAD+ is central to mitochondrial function, ATP production, DNA repair, antioxidant defense, and healthy aging. He breaks down how chronic inflammation, leaky gut, PARP activation, and CD38 can drain NAD levels, leaving cells unable to efficiently produce energy or repair damage. Dr. Axe connects this research to common health struggles like chronic fatigue, hypothyroidism, autoimmune disease, brain fog, poor recovery, gut dysfunction, and accelerated aging. Together, they explore how gut health, inflammation, butyrate-producing foods, NAD precursors, creatine, exercise, and mitochondrial support may help protect cellular energy and promote long-term healthspan. Dr. Salzman also reframes creatine as more than a muscle-building supplement, explaining its role in distributing ATP to the brain, heart, muscles, and immune system. This conversation is a deep dive into NAD+ benefits, mitochondrial health, cellular repair, leaky gut, inflammation, creatine, and natural longevity strategies — and why supporting your body’s repair systems may be one of the most important keys to aging well.

In this episode, Dr. Josh Axe reveals how to activate GLP-1 naturally — the same fat-loss hormone targeted by drugs like Ozempic — using food, supplements, probiotics, and simple meal sequencing strategies. He explains how protein, fiber, polyphenols, fermented foods, omega-3s, and berberine can help support fullness, steady blood sugar, reduce cravings, and improve metabolic health. Dr. Axe breaks down what he calls “Nature’s Ozempic,” a grocery-store-based approach to boosting your body’s own GLP-1 production without relying on injections. You’ll learn the best GLP-1 activating foods, including whey protein, eggs, salmon, lentils, oats, avocado, olive oil, cruciferous vegetables, berries, and nuts, along with targeted supplements like berberine, soluble fiber, probiotics, curcumin, cinnamon, NAC, omega-3s, and L-glutamine. This episode also explores how gut health, insulin resistance, blood sugar balance, cravings, and weight loss are all connected through GLP-1 — and why your microbiome may be one of the most important places to start when trying to lose weight naturally.

In this episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with functional medicine doctor Dr. Josh Redd to uncover the hidden root causes behind autoimmune disease, Hashimoto’s thyroiditis, hypothyroidism, SIBO, chronic fatigue, brain fog, low testosterone, weight gain, inflammation, and gut health issues. Many people are told their bloodwork is “normal,” yet they still feel exhausted, inflamed, bloated, anxious, foggy, or unable to lose weight. Dr. Redd explains why conventional lab ranges often miss deeper dysfunction in the immune system, gut, hormones, blood sugar, liver, adrenals, and nervous system. Together, Dr. Axe and Dr. Redd break down how to identify and address the real triggers behind chronic health problems, including leaky gut, blood sugar imbalance, cortisol dysfunction, vitamin D deficiency, methylation issues, mold exposure, chronic infections, SIBO, and inflammation. They also discuss functional medicine testing, natural protocols, supplements, peptides, stem cells, and longevity strategies for people who want to restore energy, balance hormones, improve digestion, and reverse autoimmune triggers naturally. If you’ve been told “everything looks fine” but still know something is wrong, this episode will help you understand what your body may be trying to tell you — and what to do next.

In this episode, Dr. Josh Axe breaks down the science of the gut microbiome — the hidden ecosystem of bacteria, fungi, and microbes that may influence digestion, nutrient absorption, immune health, mood, cravings, inflammation, hormones, and longevity. He explains why your gut is often called your “second brain,” how the gut-brain connection works through the vagus nerve, and why 90% of serotonin is connected to the gut.

Many people are doing all the "right" things—eating healthy, taking supplements, exercising, and prioritizing sleep—yet still struggle with chronic fatigue, brain fog, inflammation, digestive issues, hormone imbalances, skin problems, and unexplained symptoms. What if the real culprit is a hidden infection? In this episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Chris Motley to uncover how chronic infections can quietly impact nearly every system in the body. Together, they explore the connection between mold toxicity, Lyme disease, parasites, Candida overgrowth, H. pylori, viruses, and other hidden pathogens—and how these infections may be contributing to symptoms that conventional testing often overlooks. You'll learn how infections affect the brain, gut, thyroid, immune system, hormones, and metabolism, along with practical natural strategies to support healing. Dr. Motley shares insights on herbal protocols, targeted nutrition, detoxification support, immune-strengthening therapies, and lifestyle practices designed to help address root causes and restore health from the inside out. If you've been searching for answers to persistent symptoms and want to better understand the hidden factors that may be impacting your health, this conversation is packed with valuable insights and actionable takeaways. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism—plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com   Thank you to our sponsors!   Sunlighten Sauna: https://get.sunlighten.com/axepodcast   Manukora Manuka Honey: https://manukora.com/axe   Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1   🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →   Spotify: https://bit.ly/DrJoshAxeSpotify   Apple Podcasts: https://apple.co/3JDvWcS   Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com   Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com   If you're ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com   CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com   Sign up for my newsletter → https://bit.ly/4oE9Jf3   Ask Dr. Axe → http://speakpipe.com/drjoshaxe   CONNECT WITH DR. CHRIS MOTLEY Instagram → https://www.instagram.com/doctormotley/ Website → https://doctormotley.com   TIMESTAMPS: 0:00 Hidden Infections Are More Common Than You Think 0:55 Why Brain Fog, Fatigue & Hormone Issues May Be Infection-Driven 2:25 The Most Overlooked Chronic Infections Today 4:30 How Mold Damages Your Cells & Mitochondria 6:45 Mold Toxicity, Methylation & Detox Pathways 8:50 Lyme Disease and Neurological Symptoms 11:00 Why Chronic Infections Often Go Undiagnosed 13:05 The Warning Signs of Parasites 14:50 H. Pylori, Candida & Gut Infections Explained 17:20 Histamine Reactions and Hidden Pathogens 18:25 Epstein-Barr Virus, Thyroid Disease & Autoimmunity 19:30 How Infections Affect Blood Flow & Circulation 21:45 The Connection Between Stress Hormones & Infection 23:50 Why Air Purifiers Alone Won't Solve Mold Illness 26:10 Natural Herbs for Parasites, Lyme & Chronic Infections 30:05 Healing the Gut After Infection 34:15 How Pathogens Impact the Brain 38:40 The Best Testing for

Not every health trend is actually helping your health. In this episode of The Dr. Josh Axe Show, Dr. Axe breaks down the Top 10 Worst Health Trends that have gained massive popularity in recent years—and explains why many of them are misunderstood, overhyped, or being used in ways that may do more harm than good. From cold plunges and melatonin to ultra-processed "health" foods, energy drinks, GLP-1 medications, extreme detoxes, and more, you'll learn what the science says, who these trends may benefit, and where people often go wrong.   Topics Discussed:• Cold plunging• Melatonin supplementation• Vegan diets• Ultra-processed health foods• Energy drinks and stimulants• GLP-1 weight loss drugs• Extreme detoxes and cleanses• Social media health misinformation• Trend-based dieting• What actually creates lasting health   CHAPTERS:0:00 — The 10 Most Dangerous Wellness Trends 4:15 — The Cold Plunge Warning: Hormones & Heart Risk 9:50 — Why Vegan & Raw Diets Destroy Your Bloodwork 14:35 — Melatonin Increases Heart Failure by 90% 20:10 — The "Healthy" Processed Foods Making You Sick 24:45 — Overtraining Syndrome & Energy Drink Arrhythmias30:20 — The Truth About Nightly THC Gummies 34:10 — Nicotine Pouches & The Extreme Detox Myth 40:55 — Orthorexia: The Deadly Obsession With Perfect Health 46:30 — How to Safely Evaluate Any Health Trend    Whether you're focused on longevity, metabolism, hormones, gut health, or overall wellness, this episode will help you separate health facts from health fads. Pre-order Heal Your Cells: https://www.amazon.com/Heal-Your-Cells-Reversing-Irreversible/dp/B0G5WTFYDR  Connect with Dr. Josh Axe: Website: https://draxe.com/Instagram: https://www.instagram.com/drjoshaxe/?hl=en YouTube: https://www.youtube.com/channel/UCgtp61tf9tYF7nG_gIQ94LQ TikTok: https://www.tiktok.com/@drjoshaxeshow MB01FIJV5ERN5QC

You have been told that weight gain, crippling anxiety, and hot flashes are just a "normal" part of getting older. But what if your menopausal symptoms are actually a warning sign that your gut and liver are failing to detoxify your body? And what if the unresolved trauma from your childhood is physically aging your ovaries right now?   In this episode, nurse practitioner and bestselling author Cynthia Thurlow exposes the clinical realities of perimenopause and menopause. We break down the "Estrobolome"—the hidden collection of gut bacteria responsible for removing estrogen from your body—and explain why common constipation is causing toxic hormones to recirculate and drive estrogen dominance.   Cynthia also reveals why millions of women are prescribed synthetic thyroid medications (like Synthroid) that their bodies literally cannot use, and outlines the exact nutritional and supplemental protocols (including Creatine, Magnesium, and Myo-inositol) required to truly repair your endocrine system.    Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors!Sunlighten Sauna: https://get.sunlighten.com/axepodcastManukora Manuka Honey: https://manukora.com/axeCaraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access!Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotifyApple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXEInstagram → https://www.instagram.com/drjoshaxe/Facebook → https://www.facebook.com/DrJoshAxe/TikTok → https://www.tiktok.com/@thedrjoshaxeshow/X → https://x.com/drjoshaxe/LinkedIn → https://www.linkedin.com/in/joshaxeWebsite →  http://thehealthinstitute.comSign up for my newsletter → https://bit.ly/4oE9Jf3Ask Dr. Axe → http://speakpipe.com/drjoshaxe   CONNECT WITH GUESTInstagram → https://www.instagram.com/cynthia_thurlow_/Facebook → https://www.facebook.com/CHTWellnessX → https://x.com/_CynthiaThurlow Timestamps0:00 — The Truth About Menopause Symptoms 5:30 — Why Progesterone Drops First (Anxiety & Sleep) 10:10 — The "Estrobolome" & Constipation Danger 16:53 — How Stress Destroys Your Digestion 27:30 — The Best Diet & Carb Ratio for Perimenopause 33:28 — Why Thyroid Meds (Synthroid) Fail Women 38:49 — Top Supplements: Creatine, Magnesium & Inositol 46:22 — The Truth About Hormone Replacement Therapy (HRT) 51:50 — How Childhood Trauma Ages Your Ovaries DISCLAIMERThis content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB010IATX2G5DUE

Uncover the exact biological mechanism behind ”Leaky Gut” (intestinal permeability) and why it is the true driver behind autoimmune diseases, thyroid failures, and even neurological conditions like autism and anxiety.

In 2008, Jordan Rubin was the CEO of one of the largest natural health companies in the world when he was diagnosed with a fast-growing, metastatic cancer and given just 90 days to live. Instead of accepting a death sentence, he fired his oncologist, locked himself away for 40 days, and developed one of the most comprehensive spiritual and physical healing protocols ever documented. In this episode, we dive into the untold secrets of ancient medicine. We explore why unhealed emotional trauma and unforgiveness act as severe cellular toxins, and why repenting is just as crucial as detoxing your liver. We also decode the forgotten science of "healing leaves"—explaining how the specific tannins found in blackberry, raspberry, and oak leaves can physically tighten leaky gut and reverse chronic digestive disease. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors!Sunlighten Sauna: https://get.sunlighten.com/axepodcastManukora Manuka Honey: https://manukora.com/axeCaraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access!Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotifyApple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXEInstagram → https://www.instagram.com/drjoshaxe/Facebook → https://www.facebook.com/DrJoshAxe/TikTok → https://www.tiktok.com/@thedrjoshaxeshow/X → https://x.com/drjoshaxe/LinkedIn → https://www.linkedin.com/in/joshaxeWebsite →  http://thehealthinstitute.comSign up for my newsletter → https://bit.ly/4oE9Jf3Ask Dr. Axe → http://speakpipe.com/drjoshaxe   CONNECT WITH JORDAN RUBINInstagram → https://www.instagram.com/jordansrubin/Facebook → https://www.facebook.com/people/Jordan-Rubin/61578333310671/ Timestamps: 0:00 — A 90-Day Death Sentence 6:00 — The Ultimate Cancer Healing Protocol 12:18 — What Actually Causes Cancer? 18:56 — Why Trauma Is Making You Sick 25:58 — The Lost Science of Healing Leaves 34:12 — How Fungi & Parasites Feed Disease 40:43 — Why You Must Eat Bitter Plants 48:39 — The Best Herbs for Your Hormones  DISCLAIMERThis content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB011IQ1Z3X5EB5

You are unknowingly consuming an entire credit card's worth of plastic every single week. It's hiding in your tea bags, your store receipts, and even your $130 workout clothes. And the biological consequences are absolutely terrifying: studies show microplastics are now found in 100% of human testicles, they reduce mitochondrial energy by 35%, and they literally punch holes through your gut lining within 14 days.   FREE 7-Step Microplastic Detox Guide PDF: bit.ly/draxeplasticdetox Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Thank you to our sponsors!Sunlighten Sauna: https://get.sunlighten.com/axepodcastManukora Manuka Honey: https://manukora.com/axeCaraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 🎧 Early Access!Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotifyApple Podcast: https://apple.co/3JDvWcS CONNECT WITH DR. JOSH AXEInstagram → https://www.instagram.com/drjoshaxe/Facebook → https://www.facebook.com/DrJoshAxe/TikTok → https://www.tiktok.com/@thedrjoshaxeshow/X → https://x.com/drjoshaxe/LinkedIn → https://www.linkedin.com/in/joshaxeWebsite →  http://thehealthinstitute.comSign up for my newsletter → https://bit.ly/4oE9Jf3Ask Dr. Axe → http://speakpipe.com/drjoshaxe   Timestamps0:00 — The Microplastic Problem6:00 — How Plastics Destroy Hormones 12:15 — MNPs Link to Mortality18:25 — Stop Touching Store Receipts 25:15 — The 7-Step Plastic Detox Protocol 32:52 — Top 10 Foods to Flush Out Toxins 39:00 — Top 5 Plastic Detox Supplements  Key Research Areas Discussed• The 450% Mortality Risk: Why combining systemic inflammation with microplastic accumulation inside your arteries drastically spikes your risk of sudden death. • Brain Accumulation: How a leaky blood-brain barrier has allowed the average person to accumulate an entire spoon's worth of plastic inside their brain—a 50% increase in just eight years. • The Hormone Crash: How phthalates act as xenoestrogens, driving up female estrogen levels and actively plummeting male testosterone. • The Clothing Danger: Why polyester athleisure brands (like Lululemon and Athleta) shed hundreds of thousands of microfibers that your skin absorbs directly during a workout. • The Plastic Detox Protocol: The exact foods (broccoli sprouts, pomegranate) and supplements (NAC, Modified Citrus Pectin) required to bind and eliminate synthetic chemicals.  DISCLAIMERThis content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01BZPPPEGQUZZ

Christian Drapeau reveals the exact mechanisms behind human aging and how disease is simply a failure of endogenous repair.

You eat clean, you exercise, and yet you are constantly exhausted, bloated, and struggling with brain fog. Your doctor says your labs are normal, but what if conventional tests are entirely missing the root cause?. Today, we uncover the hidden epidemic of parasitic infections—an issue affecting over 60 million Americans and 1 billion people worldwide.   Dr. Axe's FREE Heal from Parasites Protocol PDF: https://guide.thehealthinstitute.com/l-324   Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount   Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠⁠⁠⁠  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠   Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5   Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠⁠⁠⁠⁠DrAxeDiabetesClass.com⁠⁠⁠⁠⁠  Discover practical steps you can take today to start healing your thyroid naturally → ⁠⁠⁠⁠⁠DrAxeThyroidClass.com⁠⁠⁠⁠⁠  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠⁠⁠⁠⁠DrAxeHormoneClass.com⁠⁠⁠⁠⁠  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠⁠⁠⁠⁠MyBloodWork.com⁠⁠⁠⁠⁠  CONNECT WITH DR. JOSH AXE ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for my newsletter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Ask me a question⁠⁠⁠⁠   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.   MB01FKA4YOASPUW

We are living in an era of unprecedented chronic illness, and the root cause might be hiding inside the walls of your own home . My guest today, Dr. Ann Shippy, is a former chemical engineer turned functional medicine doctor who discovered the devastating effects of toxicity the hard way—when it caused her hair to fall out and triggered ALS-like neurological symptoms .   Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors!Sunlighten Sauna: https://get.sunlighten.com/axepodcastManukora Manuka Honey: https://manukora.com/axe Caraway Home: https://carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access!Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotifyApple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXEInstagram → https://www.instagram.com/drjoshaxe/Facebook → https://www.facebook.com/DrJoshAxe/TikTok → https://www.tiktok.com/@thedrjoshaxeshow/X → https://x.com/drjoshaxe/LinkedIn → https://www.linkedin.com/in/joshaxeWebsite →  http://thehealthinstitute.comSign up for my newsletter → https://bit.ly/4oE9Jf3Ask Dr. Axe → http://speakpipe.com/drjoshaxe   CONNECT WITH GUESTInstagram → https://www.instagram.com/annshippymd/Facebook → https://www.facebook.com/AnnShippyMD/YouTube → https://www.youtube.com/annshippymd Timestamps0:00 — The 3 Main Drivers of Chronic Illness Today 2:53 — Dr. Shippy’s Terrifying Battle with Mold Toxicity 5:21 — How to Test Your Body for Hidden Mycotoxins 8:36 — The Ultimate Antioxidant: Why You Need Glutathione 10:34 — The Thyroid is the "Canary in the Coal Mine" 11:41 — Yale Study: Why 90% of Thyroid Meds Fail 16:05 — The Truth About Fertility & Having Babies After 40 17:50 — Case Study: Getting Pregnant Naturally at 48 20:20 — The "Cortisol Steal": How Stress Shuts Down Hormones 22:42 — Top Nutrient Deficiencies Causing Infertility 27:45 — Why Choline is the Ultimate Pre & Post-Natal Vitamin 30:04 — Rebuilding Cell Membranes with Phospholipids 33:49 — Longevity Myths vs. Real Cellular Repair 37:50 — How Tai Chi & Qigong Shift Your Nervous System DISCLAIMERThis content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01XDTKNFRLRTR

In this episode, I’m breaking down the four pillars of recomposition to help you shrink your body fat, build lean muscle, and reclaim the energy you had in your 20s. For 30 years, the fitness world has preached the same rule: you have to "bulk" to gain muscle, or "cut" to lose fat. But modern science shows us a different path. It is entirely possible to do both at the same time through a process called Body Recomposition. Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠⁠  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  ⁠⁠⁠Spotify⁠⁠⁠ ⁠⁠⁠Apple Podcast⁠⁠⁠ Order my NEW BOOK, The Biblio Diet → ⁠⁠⁠https://bit.ly/4oPEP3t⁠⁠⁠ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠⁠⁠DrAxeDiabetesClass.com⁠⁠⁠  Discover practical steps you can take today to start healing your thyroid naturally → ⁠⁠⁠DrAxeThyroidClass.com⁠⁠⁠  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠⁠⁠DrAxeHormoneClass.com⁠⁠⁠  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠⁠⁠MyBloodWork.com⁠⁠⁠  CONNECT WITH DR. JOSH AXE ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠X⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Sign up for my newsletter⁠⁠⁠ ⁠⁠⁠Ask me a question⁠⁠ Links: Insulin drop during fasting: Molecular Metabolism — https://pmc.ncbi.nlm.nih.gov/articles/PMC7471620/ Glycogen storage: Cleveland Clinic — https://my.clevelandclinic.org/health/articles/23509-glycogen Ghrelin and meal timing: Diabetes Journal — https://diabetesjournals.org/diabetes/article-abstract/50/8/1714/ Growth hormone 14x study: Frontiers in Endocrinology — https://pmc.ncbi.nlm.nih.gov/articles/PMC11842881/ Ketones and brain energy: Annals of Medicine — https://pmc.ncbi.nlm.nih.gov/articles/PMC7877980/ Nobel Prize — Autophagy (Ohsumi): https://www.nobelprize.org/prizes/medicine/2016/press-release/ Insulin resistance prevalence: StatPearls / NCBI — https://www.ncbi.nlm.nih.gov/books/NBK507839/ Immune stem cell reset: USC Valter Longo Lab — https://stemcell.keck.usc.edu/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/ Muscle loss during fasting: Nutrients — https://pmc.ncbi.nlm.nih.gov/articles/PMC9503095/ Food addiction data: Michigan Medicine — https://www.michiganmedicine.org/health-lab/1-8-americans-over-50-show-signs-food-addiction The Didache (c. 100 AD): Chapter 8 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01D8VRQMTTMLD Learn more about your ad choices. Visit megaphone.fm/adchoices

I've shared some wild experiences with my good friend Ben Greenfield—including getting beaten with branches in freezing Russian plunge pools—but today we are diving into something much deeper. Ben is one of the world's leading experts in human performance, but after spending years "climbing the wrong mountain," he realized that a fully optimized body means nothing without a fully optimized soul and family legacy. Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠⁠  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  ⁠⁠⁠Spotify⁠⁠⁠ ⁠⁠⁠Apple Podcast⁠⁠⁠ Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5 Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH GUEST Website → https://bengreenfieldlife.com/ Instagram → https://www.instagram.com/bengreenfieldfitness/ Facebook → https://www.facebook.com/BGFitness TikTok → https://www.tiktok.com/@bengreenfield X → https://x.com/bengreenfield YouTube → https://www.youtube.com/c/bengreenfieldfitness DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB0126CQU6MCVAC Learn more about your ad choices. Visit megaphone.fm/adchoices

Fasting is one of the most powerful healing practices in human history—it’s free, requires zero equipment, and your body is literally designed for it. But while it sounds simple, there is a wrong way to do it, especially when it comes to the hormonal "engine switch" that happens in the first 24 hours. In this episode, I walk you through exactly what happens in your body during a 3-day fast, from clearing out "zombie cells" to the 60% drop in aging markers. Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠⁠  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  ⁠⁠Spotify⁠⁠ ⁠⁠Apple Podcast⁠⁠ Order my NEW BOOK, The Biblio Diet → ⁠⁠https://bit.ly/4oPEP3t⁠⁠ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠⁠DrAxeDiabetesClass.com⁠⁠  Discover practical steps you can take today to start healing your thyroid naturally → ⁠⁠DrAxeThyroidClass.com⁠⁠  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠⁠DrAxeHormoneClass.com⁠⁠  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠⁠MyBloodWork.com⁠⁠  CONNECT WITH DR. JOSH AXE ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠X⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠Website⁠⁠ ⁠⁠Sign up for my newsletter⁠⁠ ⁠⁠Ask me a question⁠ Links: Insulin drop during fasting: Molecular Metabolism — https://pmc.ncbi.nlm.nih.gov/articles/PMC7471620/ Glycogen storage: Cleveland Clinic — https://my.clevelandclinic.org/health/articles/23509-glycogen Ghrelin and meal timing: Diabetes Journal — https://diabetesjournals.org/diabetes/article-abstract/50/8/1714/ Growth hormone 14x study: Frontiers in Endocrinology — https://pmc.ncbi.nlm.nih.gov/articles/PMC11842881/ Ketones and brain energy: Annals of Medicine — https://pmc.ncbi.nlm.nih.gov/articles/PMC7877980/ Nobel Prize — Autophagy (Ohsumi): https://www.nobelprize.org/prizes/medicine/2016/press-release/ Insulin resistance prevalence: StatPearls / NCBI — https://www.ncbi.nlm.nih.gov/books/NBK507839/ Immune stem cell reset: USC Valter Longo Lab — https://stemcell.keck.usc.edu/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/ Muscle loss during fasting: Nutrients — https://pmc.ncbi.nlm.nih.gov/articles/PMC9503095/ Food addiction data: Michigan Medicine — https://www.michiganmedicine.org/health-lab/1-8-americans-over-50-show-signs-food-addiction The Didache (c. 100 AD): Chapter 8 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

I have spent decades helping patients heal through diet, exercise, and natural remedies, but there is one injury that supplements can't fix: emotional trauma. Whether it’s "Big T" trauma or the "Little t" trauma of chronic neglect, these emotional scars manifest as autoimmune disease, cancer, and hormone imbalances later in life. In this episode, psychoanalyst Erica Komisar joins me to explain why the first three years of life are the "critical period" for physical health and how we can heal the mind-body connection. We explore the mechanics of the HPA Axis, focusing on the Amygdala (the stress "on" switch) and the Hippocampus (the "off" switch). Erica explains how early childhood stress can "burn out" the brain's ability to regulate cortisol, leading to a permanent state of survival mode. We also discuss the definition of Depression (preoccupation with past loss) versus Anxiety (preoccupation with future loss) and how both act as pathogens on the human immune system. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  ⁠Spotify⁠ ⁠Apple Podcast⁠ Order my NEW BOOK, The Biblio Diet → ⁠https://bit.ly/4oPEP3t⁠ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠DrAxeDiabetesClass.com⁠  Discover practical steps you can take today to start healing your thyroid naturally → ⁠DrAxeThyroidClass.com⁠  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠DrAxeHormoneClass.com⁠  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠MyBloodWork.com⁠  CONNECT WITH DR. JOSH AXE ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠X⁠ ⁠LinkedIn⁠ ⁠Website⁠ ⁠Sign up for my newsletter⁠ ⁠Ask me a question CONNECT WITH GUEST Instagram Facebook X Being There The Parent's Guide to Divorce DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Should I be on HRT?" is the number one question I'm asked today, especially since the FDA removed the cancer warning from many hormone products in late 2025. While hormone therapy can be a life-changing intervention for some, it is often a "band-aid" that ignores the foundational failure of nutritional deficiencies and chronic stress. In this episode, I share the protocols I use in my clinic to help men and women reclaim their libido, clear brain fog, and lose stubborn weight by honoring the body’s natural design. We examine the critical difference between bioidentical hormones (structurally identical to the human body) and synthetic formulations that often come with higher risk profiles. Dr. Axe details the "Survival vs. Reproduction" hierarchy, explaining how high cortisol and insulin resistance act as the primary "thieves" of your sex hormones. Drawing from ancient medical wisdom and modern clinical studies, we break down the Astrobolom (the gut's role in estrogen metabolism) and the use of Yin-boosting foods like duck eggs and yams to naturally "cool and moisten" the body to stop hot flashes. We also dive into the tactical use of peptides like Kisspeptin and BPC-157 to restore cellular communication between the brain and reproductive organs. Sponsors: Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠https://www.youtube.com/@drjoshaxe?sub_confirmation=1⁠  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  ⁠Spotify⁠ ⁠Apple Podcast⁠ Order my NEW BOOK, The Biblio Diet → ⁠https://bit.ly/4oPEP3t⁠ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠DrAxeDiabetesClass.com⁠  Discover practical steps you can take today to start healing your thyroid naturally → ⁠DrAxeThyroidClass.com⁠  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠DrAxeHormoneClass.com⁠  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠MyBloodWork.com⁠  CONNECT WITH DR. JOSH AXE ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠X⁠ ⁠LinkedIn⁠ ⁠Website⁠ ⁠Sign up for my newsletter⁠ ⁠Ask me a question DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC1126376/#:~:text=Among%20their%20findings%20was%20that%20the%20risk,cases%2C%20and%20its%20incidence%20has%20increased%20by https://pmc.ncbi.nlm.nih.gov/articles/PMC12511246/#:~:text=The%20risk%20of%20atherosclerotic%20heart,a%20person%2Dcentered%20risk%20assessment Learn more about your ad choices. Visit megaphone.fm/adchoices

Millions of people are stuck managing symptoms with medications, but what if there’s a better way to support your body’s healing systems naturally? Dr. David Jockers joins Dr. Josh Axe to share practical “Green Pharmacy” swaps, while breaking down the nutrition myths and supplement mistakes that may be holding you back. Plus, discover why your cellular energy and mitochondria play a critical role in hormone balance, metabolism, and overall vitality. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH DR. DAVID JOCKERS Instagram: https://www.instagram.com/drjockers/ Facebook: https://www.facebook.com/DrDavidJockers/ TikTok: https://www.tiktok.com/@doctorjockers X: https://x.com/DrJockers Podcast: https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 Book: https://a.co/d/0clLjSW7 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly praised for your productivity but feel guilty when you rest? This video explores the struggle with chronic stress and high cortisol symptoms, highlighting the cultural pressure to always be busy. Discover how to achieve better work life balance and find true stress relief, contributing to overall holistic health and wellness. It's time to manage stress effectively and prevent burnout. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Timestamps: 0:00 — The Hustle Myth and Stress 3:46 — Defining the Cortisol Steal 7:29 — Protein, Fiber, and GLP-1 9:49 — Magnesium and Relaxation 10:45 — Ashwagandha: The 30% Fix 13:00 — Stopping the 3 AM Wakeup 14:40 — Case Study: Reversing High Stress 17:19 — The Pregnenolone Pathway 21:16 — The SHBG Trap and Free Testosterone 24:16 — Profile 1: The Anxious Type 26:25 — Profile 2: The Burnout Type 28:12 — Profile 3: The Mistimed Type 30:52 — The Sabbath and Recovery Links DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB016QPHQKOO253 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do anxiety and chronic pain persist, even when you’ve tried everything? Beatty Carmichael reveals a biblical approach to healing that addresses the spiritual root behind mental, emotional, and physical struggles. Discover how the Prayer of Freedom can help unlock lasting peace and breakthrough. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH BEATTY CARMICHAEL LinkedIn: https://www.linkedin.com/in/beattycarmichael/ Youtube:: https://www.youtube.com/@BeattyCarmichaelTeaching Tiktok: https://www.tiktok.com/@beattycarmichael1 Instagram: https://www.instagram.com/beattygetradicalfaith Book:  https://ThePrayerOfFreedom.com  Website: https://BeattyCarmichael.com As mentioned in the episode… Watch my episode with Michael Knowles on Catholic vs Protestant faith → https://youtu.be/McuxyQvvQLQ The bondage breaker book: https://a.co/d/07L77NSU DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01URS4M63QZ1R Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to lowering your cancer risk isn’t found in a breakthrough drug, but in the daily habits you practice? After watching his mom battle cancer, Dr. Josh Axe shares a powerful, science backed framework for building a body that’s far less hospitable to disease. In this episode, he walks through 15 proven strategies: from balancing blood sugar to strengthening your immune system, to help you take control of your long term health.  As mentioned in this episode… Episode on insulin resistance →  https://www.youtube.com/watch?v=CisGqhRrErY Episode on How to 10x your sleep → https://www.youtube.com/watch?v=1iRsdk_zxk0 Episode with Dr. Pete Sulack  https://youtu.be/JHj0RhXGFZs?si=cPQL1WT6kJLGnk-q Episode with Guest Courtney Swan →  https://youtu.be/725lKq58Hac Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axeCaraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question https://www.cancer.gov/about-cancer/causes-prevention/genetics/genetic-testing-fact-sheet https://link.springer.com/article/10.1007/s11095-008-9661-9 https://www.thelancet.com/journals/lanonc/article/PIIS1470204502007313/abstract https://www.ncbi.nlm.nih.gov/sites/books/NBK507839/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2807854 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2794038 https://link.springer.com/article/10.1007/s00125-016-4161-7 https://pubmed.ncbi.nlm.nih.gov/22074852/ https://www.bmj.com/content/360/bmj.k322 https://pubmed.ncbi.nlm.nih.gov/31092388/ https://ajcn.nutrition.org/article/S0002-9165(22)03350-0/fulltext https://clinicalnutritionjournal.com/retrieve/pii/S0261561423000997 https://pmc.ncbi.nlm.nih.gov/articles/PMC4684115/ https://www.cancer.gov/about-cancer/treatment/cam/hp/mushrooms-pdq https://pmc.ncbi.nlm.nih.gov/articles/PMC8602722/ https://pubmed.ncbi.nlm.nih.gov/34798387/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9750928/ https://www.tandfonline.com/doi/10.1080/01635581.2023.2274135 https://www.bmj.com/content/366/bmj.l4673 https://pmc.ncbi.nlm.nih.gov/articles/PMC9903080/ http://waocp.com/journal/index.php/apjec/article/view/109 https://www.endocrine.org/topics/edc/what-edcs-are/common-edcs/cancer https://pmc.ncbi.nlm.nih.gov/articles/PMC5319262/ https://www.breastcancer.org/treatment/complementary-therapy/types/spirituality-and-prayer https://www.scientificamerican.com/article/these-two-habits-are-linked-to-more-than-a-third-of-all-cancer-cases/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher o

Your personality may be shaping your health more than you realize. In this episode, Dr. Josh Axe sits down with Dr. Chris Motley to unpack how Enneagram types influence everything from stress patterns to the foods, supplements, and detox strategies your body responds to best. Discover a more personalized path to healing by understanding how you’re wired: in your mind, body, and spirit. 0:00 – Can Your Personality Type Affect Your Health? (Shocking Connection)5:25 – Enneagram 1: The Perfectionist → Control, Stress & Gut Issues10:48 – Enneagram 2: The Caregiver → People-Pleasing, Burnout & Digestion20:17 – Enneagram 3: The Achiever → Cortisol, Burnout & Hormone Imbalance30:00 – Enneagram 4: The Empath → Emotional Swings & Blood Sugar Balance36:38 – Enneagram 5: The Thinker → Brain Fatigue, Overthinking & Energy Drain43:07 – Enneagram 6: The Loyalist → Anxiety, Fear & Adrenal Fatigue47:12 – Enneagram 7: The Enthusiast → Overcommitment, Burnout & Blood Sugar53:22 – Enneagram 8: The Leader → Stress Load, Liver Health & Letting Go1:00:14 – Enneagram 9: The Peacemaker → Worry, Digestion & Avoiding Conflict Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH DR. CHRIS MOTLEY Instagram: https://www.instagram.com/doctormotley/ Facebook: https://www.facebook.com/doctormotley/ TikTok: https://www.tiktok.com/@doctormotley Podcast:https://youtube.com/playlist?list=PLyD_4AWCyF1qsBrF_lkEvX56JU3ZIni7h&si=BOTQLdivHfEiyyti DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01KCGIVCSGNSI Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the numbers your doctor says are “normal” are actually missing the biggest warning signs about your future health? The truth is, you can have perfect labs and still be quietly heading toward fatigue, infertility, heart disease, or accelerated aging. In this episode, I’m revealing the 12 powerful metrics that actually predict how long—and how well—you’ll live. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question Links https://www.ncbi.nlm.nih.gov/sites/books/NBK507839/ https://www.aafp.org/pubs/afp/issues/2001/0315/p1159.html https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.124.068885 https://www.mayoclinic.org/tests-procedures/c-reactive-protein-test/about/pac-20385228 https://www.cdc.gov/diabetes/communication-resources/diabetes-statistics.html https://www.ama-assn.org/public-health/prevention-wellness/massive-study-uncovers-how-much-exercise-needed-live-longer https://pmc.ncbi.nlm.nih.gov/articles/PMC5820209/ https://link.springer.com/article/10.1007/s00392-013-0644-4 https://newmexicosleeplabs.com/how-poor-sleep-affects-blood-sugar-control-in-people-with-diabetes/ https://www.medschool.pitt.edu/news/waist-height-ratio-outperforms-bmi-predicting-heart-disease-risk https://www.who.int/news-room/fact-sheets/detail/hypertension DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your faith stuck on “someday” while your calendar stays full? Today, Alex Jones reveals how drifting from prayer—and slowly returning to it—became the foundation for deeper peace, clarity, and spiritual strength. We explore how Sabbath, silence, confession, and simple daily prayer habits can reshape your life in a distracted world. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH ALEX JONES X: @alexathallow Instagram: @alex.at.hallow LinkedIn: "Alex at Hallow" Book: The Brothers Karamazov Hallow Edition (Alex wrote the foreword / book that Hallow is going through for the Lent Pray40 Challenge) Hallow’s social pages X: @hallowapp Instagram: @hallowapp TikTok: @hallowapp DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Waking up at 3 am, struggling with stubborn weight, or dealing with hormone issues? These aren’t random: they could all trace back to your liver. In this episode, Dr. Josh Axe breaks down the surprising signs of liver overload and shares practical steps to help your body detox, rebalance, and heal. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question References: https://columbiasurgery.org/liver/liver-and-its-functions https://pmc.ncbi.nlm.nih.gov/articles/PMC11925440/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10029957/ https://liverfoundation.org/liver-diseases/pediatric-liver-information-center/pediatric-liver-disease/nonalcoholic-fatty-liver-disease-nafld-in-children/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10670061/ https://www.pennmedicine.org/news/the-gut-shields-the-liver-from-fructose-induced-damage https://cri.utsw.edu/cri-researchers-link-absence-of-protein-to-liver-tissue-regeneration/ https://pubmed.ncbi.nlm.nih.gov/39921657/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9853063/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6262976/ https://www.nature.com/articles/s41598-025-07312-y https://pmc.ncbi.nlm.nih.gov/articles/PMC8057835/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

You know what to do—eat clean, go to bed earlier, stop doom-scrolling—so why can’t you stay consistent? What if the real issue isn’t discipline, but the hidden stress script your brain runs on autopilot? In this episode, Bizzie Gold reveals how to decode those patterns and finally make healthy habits feel natural instead of forced. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH BIZZIE GOLD Instagram: https://www.instagram.com/bizziegold/?hl=en Facebook:https://www.facebook.com/BizzieGold/  Podcast: Decoded https://youtube.com/@bizziegoldofficial?si=FXNZ4RBsYhN_D1DD Book: Your Brain is a Filthy Liar https://a.co/d/00wnAM1O Brain Pattern Mapping: www.predictivemind.io Renew Your Mind: https://bit.ly/renewyourmindBG Break Method: https://breakmethod.com/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can’t supplement your way out of sleep deprivation—and most people are trying. If you’re waking up at 3 AM, wired but tired at night, or dragging through the day, your body is signaling a deeper problem. Today, you’ll learn how to fix your sleep at the root and unlock real energy, clarity, and recovery. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason you’re tired, inflamed, or hormonally imbalanced isn’t your age—but your cellular health? While the world chases shortcuts through TRT, peptides, and biohacking trends, few are asking what’s happening at the mitochondrial level. Dylan Gemelli joins me to unpack how stress, training, hormones, and cellular repair determine whether your body thrives or quietly breaks down over time. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH DYLAN GEMELLI Instagram: https://www.instagram.com/dylangemelli/ TikTok: https://www.tiktok.com/@dylangemelli The Dylan Gemelli Podcast: https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your thyroid isn’t actually the root of your hypothyroidism? In this mini episode, Dr. Josh Axe breaks down the thyroid hormone cascade—the step-by-step process your body uses to produce, convert, and activate thyroid hormones. Discover why focusing on your thyroid alone may be missing the real problem—and what actually needs to heal for your metabolism, energy, and hormones to come back into balance. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the return of Christ isn’t something to fear, but something that should radically change how we live today? After 30 years of avoiding end-times teaching, John Bevere explains what Scripture actually says about being ready, spiritually and practically. This episode uncovers how the fear of the Lord restores peace, resilience, and power in uncertain times. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  As mentioned in today’s episode:  Watch my recent episode with Michael Knowles episode  →  Watch my recent episode with Kirk Cameron → https://youtu.be/OPx3-P-MpG0 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH JOHN BEVERE Instagram: https://www.instagram.com/johnbevere/?hl=en Facebook: https://www.facebook.com/JohnBevere.page/  TikTok: https://www.tiktok.com/@johnbevere?lang=en X: https://x.com/JohnBevere The King is Coming Book→ https://a.co/d/0cCuPUCI The Awe of God Book → https://a.co/d/00n8nJvA Links Dr. Ken Johnson’s Books → https://www.amazon.com/stores/Ken-Johnson/author/B002NSQDEO?ref=ap_rdr&shoppingPortalEnabled=true God’s Search for Man Book→ https://a.co/d/03OGMPRy DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Zombie cells” may be silently accelerating aging inside your body. Dr. Josh Axe explains how your liver works behind the scenes to remove these dysfunctional cells—and the simple daily habits that can help support this powerful detox process. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if some of the most trusted ideas about cholesterol, heart disease, grains, fat, and even exercise were never as solid as we were told—and the consequences are now showing up in weaker muscles, damaged guts, and rising chronic disease? Cardiologist and #1 New York Times bestselling author Dr. William Davis has spent more than a decade challenging the foundations of modern nutrition—from cholesterol myths to the hidden dangers of modern wheat. In this episode, we uncover what today’s wheat does to the body that ancient wheat never did, why even one weekly “cheat meal” can disrupt inflammation and cholesterol for weeks, and what your doctor may not be telling you about statins, muscle loss, and the true drivers of heart disease. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH DR. WILLIAM DAVIS  Websites: https://www.WilliamDavisMD.com and https://www.DrDavisInfiniteHealth.com Youtube: https://www.youtube.com/@WilliamDavisMD Facebook: https://www.facebook.com/drwilliamdavishealth/ Apple Podcast: https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942 Join the Inner Circle private membership www.WilliamDavisMD.com Email: drdavisconcierge@gmail.com Books: https://bit.ly/DrWilliamDavisWheatBelly https://bit.ly/SuperGutBook https://bit.ly/WilliamDavisSuperBody  Links Episode with Dr. Marty Makary → https://youtu.be/UdARIMiihQQ?si=JuXMIaAMypO-YCdY Episode about Testosterone levels in men → https://youtu.be/XTe7GURWyCA?si=9i7WC1WdzfOusS2y DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

You have more mitochondria in your body than there are stars in the Milky Way, and they determine how energized, focused, and resilient you feel every day. When they’re damaged, your “battery” drains fast, no matter how healthy you try to be. In this episode, I’m breaking down the modern energy thieves—and the simple, powerful steps to turn your cellular power back on. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question Links https://www.acs.org/education/chemmatters/articles/synthetic-food-dyes-are-getting-banned.html https://www.fda.gov/news-events/press-announcements/hhs-fda-phase-out-petroleum-based-synthetic-dyes-nations-food-supply https://www.sciencedirect.com/science/article/pii/S0531556523000864?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/36091835/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10779395/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9512238/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2927933/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5964020/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12344680/ https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-long-term-effects/art-20490351 https://www.eurekalert.org/news-releases/782383 https://www.fcs.uga.edu/news/story/researchers-low-to-moderate-stress-is-good-for-you https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244 https://pmc.ncbi.nlm.nih.gov/articles/PMC12324026/ https://hsph.harvard.edu/news/ultra-processed-foods-may-increase-risk-of-depression/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

America isn’t just politically divided—it’s spiritually and physically depleted. From collapsing testosterone and dopamine addiction to the loss of ritual, discipline, and meaning, something deeper is unraveling. In this powerful Catholic vs. Protestant conversation, Michael Knowles and I unpack the real war facing our nation—and how to rebuild strength in body, mind, and soul. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH GUEST Instagram: https://www.instagram.com/michaeljknowles/?hl=en Facebook: https://www.facebook.com/michaelknowlesshow/ TikTok: https://www.tiktok.com/discover/michael-knowles X: https://x.com/michaeljknowles The Michael Knowles Show: https://www.youtube.com/channel/UCr4kgAUTFkGIwlWSodg43QA DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if cholesterol isn’t the real villain behind heart disease? In this episode, Dr. Josh Axe reveals why inflammation, insulin resistance, and oxidative stress—not just LDL—may be the true drivers of cardiovascular risk. Discover which fats actually protect your heart, the blood markers that matter most, and how to create the internal conditions where heart disease can’t thrive. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if chronic inflammation isn’t just a symptom, but the root cause of autoimmune disease, metabolic dysfunction, and even brain fog? Dr. Josh Redd joins me to unpack why up to 90% of hypothyroidism is autoimmune, why TSH testing often misses the bigger picture, and how modern lifestyle factors are priming the immune system for dysfunction. We also share practical steps to help calm inflammation and begin resetting your immune system in as little as 30 days. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH DR. JOSH REDD Instagram:https://www.instagram.com/drjoshredd/?hl=en Facebook: https://www.facebook.com/drjoshredd/ TikTok: https://www.tiktok.com/@drjoshredd X: https://x.com/drjoshredd Book: THE 30-DAY INFLAMMATORY RESET https://www.simonandschuster.com/books/The-30-Day-Inflammatory-Reset/Josh-Redd/9781668205341 Episodes mentioned:  Dr. Peter McCullough →  https://podcasts.apple.com/fj/podcast/dr-peter-mccullough-on-mrna-vaccines-myocarditis-hydroxychloroquine/id1700689487?i=1000742288358 Hypothyroidism →  https://youtu.be/OpI4SSyOQ6c?si=PiBHSdxyO-FSRGV6 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nearly half of Americans aren’t getting enough magnesium, and most have no idea. The warning signs don’t scream “deficiency”… they look like stress, poor sleep, anxiety, fatigue, or just “getting older.” In this episode, you’ll discover the 10 signs you might be low, the best test to ask for, and exactly which form of magnesium your body actually needs. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are so many women doing everything right: eating clean, exercising — and still feeling exhausted, inflamed, and hormonally off? If your labs look “normal” but your body doesn’t feel normal, this episode uncovers what’s being missed. Dr. Austin Lake joins Dr. Josh Axe to reveal the root causes behind fatigue, weight resistance, infertility, and hormone chaos — and what actually helps women heal. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  Thank you to our sponsors! Primally Pure: https://primallypure.com use code AXE15 for an exclusive listener discount  Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH DR. AUSTIN LAKE Instagram: https://www.instagram.com/dr.austin.lake/?hl=en Facebook: https://www.facebook.com/Dr.austin.lake/ Ebook: https://whollyhealth.info/product-details/product/book DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people believe slowing down after 40 is inevitable, but science tells a very different story. The fastest agers aren’t older; they’re nutrient-depleted, inflamed, and metabolically stressed. The longest living cultures and best aging celebrities all do one thing consistently: they replenish what modern life drains. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question Links https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview https://drwillcole.com/how-to-use-supplements/ https://drhyman.com/blogs/content/what-supplements-should-i-take-use-dr-hyman-s-handy-guide https://pmc.ncbi.nlm.nih.gov/articles/PMC12079108/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6388383/ https://pubmed.ncbi.nlm.nih.gov/36279545/ https://my.clevelandclinic.org/health/diseases/23167-sarcopenia https://pmc.ncbi.nlm.nih.gov/articles/PMC2596698/ https://pubmed.ncbi.nlm.nih.gov/18289505/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4571149/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1424972/full https://www.businessinsider.com/chris-hemsworth-trainer-dont-use-protein-supplements-for-muscle-gains-2021-8 https://diabetesjournals.org/care/article/33/12/2604/39258/Magnesium-Intake-in-Relation-to-Systemic https://pmc.ncbi.nlm.nih.gov/articles/PMC12252419/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9400717/ https://www.nevadacancercoalition.org/blog/yogurt-may-help-prevent-colon-cancer https://pmc.ncbi.nlm.nih.gov/articles/PMC12166186/ https://www.sciencedirect.com/science/article/pii/S235238591830032X https://pmc.ncbi.nlm.nih.gov/articles/PMC3096178/ https://www.sciencedirect.com/science/article/pii/S2590142724000193 https://pmc.ncbi.nlm.nih.gov/articles/PMC10745833/ https://www.mdpi.com/2072-6643/16/11/1728 https://sph.unc.edu/sph-news/only-12-percent-of-american-adults-are-metabolically-healthy-study-finds/ https://www.uclahealth.org/news/article/are-you-getting-enough-magnesium https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if avoiding uncomfortable truths is actually what’s making us weaker, not kinder? Kirk Cameron joins Dr. Josh Axe to talk about hell, Hollywood, and the spiritual cost of a culture obsessed with comfort. This conversation challenges everything we’ve been told about faith, fear, and formation. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH KIRK CAMERON Instagram: https://www.instagram.com/kirkcameronofficial/?hl=en Facebook: https://www.facebook.com/kirkcameron/ TikTok: https://www.tiktok.com/@kirkcameron.official X: https://x.com/KirkCameron Links Shepherding Your Child’s Heart → https://a.co/d/09PVnLzP Be Thou My Vision devotional → https://a.co/d/00XrKLwp Round Table Discussion on Hell → https://youtu.be/Ds3UbUsIaQs?si=kyKpf6roYl2a-U6c Iggy and Mr. Kirk → https://www.angel.com/watch/iggy-and-mr-kirk DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01J0ISV5AQH0K Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve tried thyroid medication, birth control, metformin, HRT or TRT, and still feel tired, foggy, or stuck with weight gain, you’re not alone—and you’re not broken. Thank you to our sponsors! Primally Pure: primallypure.com use code AXE15 for an exclusive discount  Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Here’s some links to past episodes related on these topics discussed today :  Testosterone → https://youtu.be/XTe7GURWyCA?si=AeHxUSoA4GqBcBA2 Sleep → https://youtu.be/1iRsdk_zxk0?si=78-mOB_qWsO0qHzO Circadian Rhythms → https://youtu.be/A2CU3a6PuH8?si=LEh751RHpz-5PHDO Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question Links https://www.ama-assn.org/public-health/population-health/what-doctors-wish-patients-knew-about-polycystic-ovary-syndrome https://naturemed.org/do-you-have-hypothyroid-or-hashimotos/ https://www.thyroid.org/patient-thyroid-information/ct-for-patients/march-2024/vol-17-issue-3-p-3-4/ https://restorativemedicine.org/journal/peripheral-thyroid-hormone-conversion-and-its-impact-on-tsh-and-metabolic-activity/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11168896/ https://journals.lww.com/acsm-essr/abstract/2024/07000/short_sleep_duration_disrupts_glucose_metabolism_.1.aspx https://link.springer.com/article/10.1007/s13679-018-0306-y https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/ https://pubmed.ncbi.nlm.nih.gov/14747278/ https://linkinghub.elsevier.com/retrieve/pii/S001502821000542X https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome https://www.ajog.org/article/S0002-9378(08)01047-8/fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC12216464/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2941530/ https://www.fertstert.org/article/S0015-0282(10)00542-X/fulltext https://www.urologytimes.com/view/testosterone-levels-show-steady-decrease-among-young-us-men https://jamanetwork.com/journals/jama/fullarticle/1029127 https://pubmed.ncbi.nlm.nih.gov/21058750/ https://oasis.library.unlv.edu/cgi/viewcontent.cgi?article=3210&context=thesesdissertations https://menopause.org/patient-education/menopause-topics/perimenopause https://www.jci.org/articles/view/180073 https://www.jci.org/articles/view/180073 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many people feel sicker today than their parents did, despite having more health information than ever? The answer may have less to do with aging and more to do with what’s quietly changed in our food supply. In this episode, Courtney Swan of Realfoodology joins me to break down what’s really in our food, why the U.S. plays by different rules, and how we can raise a healthier generation starting now. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH COURTNEY SWAN Instagram: https://www.instagram.com/realfoodology/?hl=en Tik Tok: https://www.tiktok.com/@realfoodology?lang=en Facebook: https://www.facebook.com/Realfoodology/ X: https://x.com/realfoodology?lang=en Podcast: https://www.youtube.com/@Realfoodology DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic inflammation is quietly fueling the biggest diseases of our generation, and most people have no idea it’s happening. The real causes aren’t just aging or injuries, but hidden stressors that keep your immune system stuck in emergency mode. By the end of this episode, you’ll understand what’s actually triggering inflammation and how to turn off the alarm so your body can heal. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question Links https://www.ncbi.nlm.nih.gov/books/NBK493173/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10808594/ https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/ https://diabetesjournals.org/care/article-abstract/47/3/491/154155/Interleukin-6-Diabetes-and-Metabolic-Syndrome-in-a?redirectedFrom=fulltext https://www.cdc.gov/mmwr/preview/mmwrhtml/rr5311a1.htm https://www.cdc.gov/chronic-disease/about/index.html https://jamanetwork.com/journals/jamapsychiatry/fullarticle/1485898 https://pubmed.ncbi.nlm.nih.gov/12442909/ https://link.springer.com/article/10.1007/s12035-010-8162-0 https://med.stanford.edu/news/insights/2025/07/ultra-processed-food--five-things-to-know.html https://pmc.ncbi.nlm.nih.gov/articles/PMC4154448/ https://pubmed.ncbi.nlm.nih.gov/18296320/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12259798/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5988153/ https://dtsc.ca.gov/emerging-chemicals-of-concern/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10689975/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2614138/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8787084/ https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316 https://www.pnas.org/doi/10.1073/pnas.1516953113 https://pmc.ncbi.nlm.nih.gov/articles/PMC4282473/ https://www.sciencedirect.com/science/article/pii/S2772696723000133 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most women don’t realize they’re putting hormone disrupting chemicals on their skin before they even eat breakfast. From skincare to makeup, these hidden ingredients can quietly fuel inflammation, disrupt hormones, and trigger symptoms no one thinks to blame on beauty products. In this episode, we expose what’s really in your routine, the fastest swaps to lower your toxic load in just three days, and the unexpected habits that matter more for your skin than any serum. Thank you to our sponsors! Primally Pure: https://primallypure.com/ (use code AXE15 for an exclusive discount) Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch my recent episode with Mike Feldstein to learn how to detox the air in your home → https://youtu.be/1lGmfadapMc?si=NjycYd0jhrPg6KUj Watch my episode about circadian rhythms  → https://youtu.be/A2CU3a6PuH8?si=YI139xpqYY84hwv6 Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   CONNECT WITH BETHANY MCDANIEL Instagram: https://www.instagram.com/bethanyjmcdaniel/?hl=en Primally Pure Instagram: https://www.instagram.com/primallypure/?hl=en DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you were told about vaccine safety and public health was built on incomplete science? Why are parents and doctors afraid to ask basic questions without being labeled or silenced? In this episode, we confront the uncomfortable truths behind vaccines, the CDC, and the future of medical freedom. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   CONNECT WITH DEL BIGTREE Instagram: https://www.instagram.com/delbigtree/ The High Wire Talk Show: https://thehighwire.com ICAN Network: https://icandecide.org X: https://x.com/delbigtree?s=20 An Inconvenient Study: https://www.aninconvenientstudy.com Vaxxed Documentary: https://www.xfinity.com/stream/entity/5177129711421208112/info Timestamps 0:00 Del Bigtree’s Story  9:42 The Big Pharma Industry 16:30 Vaccine Education Issues  25:00 Who is RFK jr. Really? 30:18 Del Bigtree’s Documentaries  38:00 Medical Freedom  45:25 What is REALLY going on?  56:40 The Future of the Health Industry 1:07:00 Connect with Del Bigtree DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

You might be doing everything “right” for your health, and still feel exhausted, inflamed, or stuck. The reason may be cellular toxicity: an invisible overload from food, water, air, stress, infections, and even your own metabolism that quietly ages your cells and hijacks your energy. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS My Favorite Sauna Brand→ Sunlighten Sauna: https://get.sunlighten.com/axepodcast My Favorite Honey Brand→ Manukora Manuka Honey: https://manukora.com/axe Order My Book, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   Links https://www.ewg.org/news-insights/news-release/2025/06/new-epa-data-shows-165m-people-exposed-forever-chemicals-us https://www.who.int/news/item/04-04-2022-billions-of-people-still-breathe-unhealthy-air-new-who-data https://stacks.cdc.gov/view/cdc/129437 https://www.sciencedirect.com/science/article/pii/S0160412019318495?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC7347016/ https://www.webmd.com/a-to-z-guides/mthfr-gene-mutation-tests-symptoms-treatment https://pmc.ncbi.nlm.nih.gov/articles/PMC8619365/ https://www.cdc.gov/mold-health/about/index.html https://publichealth.gmu.edu/news/2025-06/international-study-reveals-glyphosate-weed-killers-cause-multiple-types-cancer https://www.ncbi.nlm.nih.gov/search/research-news/3492/ https://ehjournal.biomedcentral.com/articles/10.1186/s12940-025-01187-2 https://www.epa.gov/newsreleases/biden-harris-administration-finalizes-first-ever-national-drinking-water-standard https://ehp.niehs.nih.gov/doi/full/10.1289/EHP10359 https://www.nature.com/articles/s41370-024-00742-2 https://pmc.ncbi.nlm.nih.gov/articles/PMC8078867/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8025785/ https://www.ewg.org/research/body-burden-pollution-newborns https://onlinelibrary.wiley.com/doi/10.1002/ijc.33443 https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-articles/2012/the-question-of-sugar/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11351758/ https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/hayflick-limit https://idf.org/news/gbd-estimates-2021/ https://pubmed.ncbi.nlm.nih.gov/39450216/ https://www.sciencedirect.com/science/article/pii/S0047637423001148?via%3Dihubhttps:// https://pmc.ncbi.nlm.nih.gov/articles/PMC9345296/ https://pubmed.ncbi.nlm.nih.gov/37527766/ https://www.nature.com/articles/s41591-018-0092-9 www.cancer.gov/about-cancer/treatment/cam/patient/gerson-pdq https://longevity.stanford.edu/lifestyle/2024/04/08/what-is-fiber-and-why-is-it-important-for-the-microbiome/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is

We’re living in an age of unprecedented confusion about identity, purpose, and truth. Anxiety, loneliness, and burnout are skyrocketing, and the church is often unprepared to name what’s really happening. In this powerful conversation, Lisa Bevere exposes the spiritual battle behind the crisis and reveals how reclaiming your God given identity can change everything. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH LISA BEVERE Website:https://lisabevere.com/ Instagram: https://www.instagram.com/lisabevere/?hl=en Facebook: https://www.facebook.com/lisabevere.page/ Podcast: https://www.youtube.com/channel/UCcl4TqG6bsnhapQNlYfziCg 0:00 Interview with Lisa Bevere 3:35 What is The TRUTH? 12:43 Mentorship & Leadership 20:43 Spiritual Warfare: EVERYTHING is Spiritual 38:20 Biblical Healing TODAY 48:00 How to Cultivate Spiritual Awareness 55:38 Identity for Women 1:05:00 You are Uniquely Made 1:09:00 Generational Curses & Blessing 1:15:49 You CAN Heal DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if weight loss didn’t require starving, suffering, or starting over every January? What if your metabolism actually wanted to stay lean, your cravings quieted down, and your energy supported the life God’s calling you to live? Today, I’m breaking down why extreme diets backfire, and the simple, proven habits that create lasting weight loss without burnout. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Watch my episode with the Cellular Health Expert Jess Berman → https://youtu.be/PnGsVH3_nqY?si=UYSM3ZlLa1BkaY1a Watch my episode with Jillian Michaels on Weight Loss→  https://youtu.be/LaJIfsvJUEU?si=Orcn5gZeLjKjmWVM Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question 0:00 Longterm Weightloss = Healthy Lifestyle  4:05 The GLP-1 Revolution  8:30 The Obesity Epidemic & MAHA  14:45 1 Foods that Mimic Ozempic 17:49 2 Soluble Fiber (Prebiotics) 20:07 3 Probiotics  21:25 4 Berberine  22:04 5 Bitter Compounds  22:36 6 Healthy Fats  24:26 7 Polyphenols  25:25 Stay Active: Strength Training & Steps 30:37 Fasting and Sleep 33:55 Herbs and Supplements  36:05 How to Stick to the Plan  38:41 Change Your Mindset on Losing Weight Links https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.21538  https://www.the-sun.com/tv/15020955/biggest-loser-danny-cahill-gained-weight-back-interview/ https://www.medclinrese.org/open-access/drug-discovery-and-development-of-semaglutide-and-tirzepatide-from-the-gila-monsters-heloderma-spp.pdf https://www.science.org/doi/pdf/10.1126/science.adq6452 https://www.health.com/ozempic-muscle-loss-protein-study-11773250 https://www.cdc.gov/nchs/fastats/obesity-overweight.htm https://www.theguardian.com/society/2025/oct/15/almost-70-of-us-adults-would-be-deemed-obese-based-on-new-definition-study-finds https://www.nprillinois.org/2025-04-03/rfk-jr-wants-to-stop-people-using-snap-benefits-to-buy-soda-will-it-help  https://www.sciencedirect.com/science/article/abs/pii/S2405457724001761 https://www.ft.com/content/97937129-cdb7-4b58-a373-c4c873feba8c https://link.springer.com/article/10.1007/s11154-020-09576-3 https://www.sciencedaily.com/releases/2006/05/060529082903.htm https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0319085  https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00134-X/abstract DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle pro

Most people think aging is about genetics, but research shows your daily habits matter far more. In this episode, Dr. Josh Axe breaks down 7 common habits that quietly accelerate aging, from chronic stress and poor sleep to scrolling instead of connecting. You’ll also learn simple, zero-cost shifts inspired by the world’s longest-lived cultures that can help you feel sharper, stronger, and more energized starting today. Watch my episode with Dr. Peter McCullough  →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube  → https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question Links https://www.scientificamerican.com/article/aging-rates-vary-by-country-politics-might-be-why/ https://medlineplus.gov/genetics/understanding/traits/longevity/ https://www.cfr.org/in-brief/us-life-expectancy-decline-why-arent-other-countries-suffering-same-problem https://www.cdc.gov/nchs/fastats/life-expectancy.htm https://www.bloomberg.com/news/articles/2024-12-11/americans-spend-more-years-sick-than-rest-of-the-world-new-study-show?embedded-checkout=true https://nypost.com/2025/08/15/lifestyle/this-is-how-far-the-average-american-doomscrolls-its-a-lot/ https://www.apa.org/news/press/releases/2006/01/stress-management https://www.ucsf.edu/news/2007/05/103452/why-old-brains-never-die-conversation-ucsf-neuroscientist-michael-merzenich https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases https://www.ucsf.edu/news/2025/05-social-media-might-be-making-kids-depressed/430011/yes https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2734064 https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6507527/ https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/ https://www.cdc.gov/nchs/fastats/obesity-overweight.htm https://www.theguardian.com/society/2010/may/05/sleep-study-premature-death https://bjsm.bmj.com/content/59/17/1228 https://today.duke.edu/2019/01/living-caveman-won%E2%80%99t-make-you-thin-it-might-make-you-healthy https://www.epa.gov/indoor-air-quality-iaq/inside-story-guide-indoor-air-quality https://www.nature.com/articles/s41398-023-02338-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC3068797/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6388383/ https://www.youtube.com/watch?v=BBqMqLyy9HQ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most New Year’s resolutions don’t fail because you lack discipline—they fail because your brain was never taught how to change. If you’ve ever felt motivated in January but stuck by February, neuroscience explains exactly why. In this episode, Dr. Josh Axe reveals the science, psychology, and faith-based framework that helps habits finally stick—for good. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   Books to read… “and David Perceived He was King” → https://a.co/d/dNTQw8T Dopamine Nation (Dr. Anna Lembke) → https://a.co/d/hGuAVDV Atomic Habits (James Clear) → https://a.co/d/iZLmsqK Think This Not That → https://a.co/d/2vh1aMF Go listen to my episode on how to not waste your life →  https://youtu.be/DUy1gfkMUZA?si=z0E9Qmexb2j3Ix5O Go watch my recent episode to figure out which habits you should bring into 2026 → https://youtu.be/XaBgATFJb6c?si=ERNxE9485jC_ACnJ Go watch my interview with Justin Whitmel Earley to hear his advice on the top habits you need to implement this year to level up your life →  https://youtu.be/lpOwUNORV_E?si=h0TS6_m9niydxK_s DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the diseases we’ve been told are “irreversible” aren’t as final as we think? Speaking at the Health Optimization Summit in London, Dr. Josh Axe breaks down what science, lifestyle medicine, and faith reveal about healing cancer, autoimmune conditions, and chronic illness. This powerful message challenges conventional thinking and offers a more hopeful, whole-body path to health. Watch my episode on clean water → https://youtu.be/H9tZLYhoc5M?si=n77c7lOxhd7XyZYD Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling tired all the time isn’t a personality trait—it’s a warning sign. From cellular dysfunction and nutrient deficiencies to stress overload and nonstop busyness, there are real biological reasons your energy is crashing. In this episode, Dr. Josh Axe reveals the hidden root causes of low energy, and what actually restores it. Watch my recent episode with Dallas Jenkins → https://youtu.be/5nfQbBgolow?si=lTm0uMp-29SCoO5L Watch my episode with Jon Gordon → https://youtu.be/FmRuyD_TL6g?si=7b5aT9PxH4f6Pxsl Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube →  https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   Links https://pmc.ncbi.nlm.nih.gov/articles/PMC7392668/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5065105/ https://www.uchicagomedicine.org/forefront/news/lack-of-sleep-alters-hormones-metabolism-simulates-effects-of-aging https://www.thensf.org/wp-content/uploads/2025/03/NSF_SIA_2025-Report_final.pdf https://www.apa.org/news/press/releases/2022/10/multiple-stressors-no-function https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/ https://www.reviews.org/mobile/cell-phone-addiction/ https://annenberg.usc.edu/news/published/phd-student-calculates-how-much-information-world https://www.asurion.com/connect/news/tech-usage/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6163803/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9468237/ https://pubmed.ncbi.nlm.nih.gov/33809274/ https://psychiatry.arizona.edu/news/doctor-claims-magnesium-doesnt-actually-help-most-sleep-problems-what-know https://www.cdc.gov/lyme/data-research/facts-stats/index.html https://pmc.ncbi.nlm.nih.gov/articles/PMC10784128/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10222936/ https://healthcare.utah.edu/healthfeed/2021/11/practicing-gratitude-better-health-and-well-being https://pubmed.ncbi.nlm.nih.gov/19073292/ https://www.uclahealth.org/news/article/how-often-should-you-take-rest-day https://pubmed.ncbi.nlm.nih.gov/19073292/ https://rshm.hsites.harvard.edu/tyler-vanderweele-do-religious-people-live-longer-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC5503841/ https://www.exeter.ac.uk/research/ref2021/casestudies/lifesciences/beetroot/ https://www.tandfonline.com/doi/full/10.1080/19390211.2016.1203386 https://www.goodreads.com/work/quotes/68379348-the-ruthless-elimination-of-hurry https://jongordon.com/book/the-energy-bus/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Learn more about your ad choices.

The COVID pandemic changed medicine forever—but not in the way most people think. Behind the headlines and talking points were silenced doctors, ignored data, and warnings that never reached the public. In this episode, Dr. Peter McCullough shares what he saw firsthand—and why he believes we’re only beginning to understand the long-term consequences. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify Apple Podcast Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram Facebook TikTok X LinkedIn Website Sign up for my newsletter Ask me a question CONNECT WITH DR. PETER MCCULLOUGH  The Wellness Company: https://www.twc.health/ Podcast: https://www.americaoutloud.news/category/podcasts/the-mccullough-report/ Website: petermcculloughmd.com Wednesday’s Pulse Podcast: https://www.americaoutloud.news/category/podcasts/america-out-loud-pulse/ McCullough Foundation: https://mcculloughfnd.org/ Focal Point Sub Stack: https://substack.com/chat/1119676 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if menopause is actually your brain’s reset button, not the beginning of decline? New neuroscience shows this season can rewire your brain, restore your energy, and awaken a deeper sense of purpose. Dr. Mindy Pelz reveals how to work with your hormones instead of fighting them. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   CONNECT WITH DR. MINDY PELZ Instagram → https://www.instagram.com/dr.mindypelz/?hl=en Facebook → https://www.facebook.com/drmindypelz/ TikTok → https://www.tiktok.com/@drmindypelz?lang=en Website →  https://www.drmindypelz.com/ Podcast → https://www.youtube.com/@TheResetterPodcast NEW BOOK → https://www.discover.hayhouse.com/agelikeagirl/?%5b%E2%80%A6%5dgn=booklaunch_pelz_alag_202512_preorder&utm_content=9994&utm_medium=pelz_social&utm_source=partner DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think stem cells come from pricey treatments or controversial labs, but your body is already making them every single day. What if you could naturally boost that regeneration and help your tissues repair faster as you age? Watch my recent episode with Dr. Darshan Shah → https://youtu.be/SZqSakZl-Og Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   Links https://blog.cirm.ca.gov/2014/06/05/out-with-old-and-in-with-new-starvation/ https://www.cuimc.columbia.edu/news/fasting-refeeding-paradigm-rejuvenates-old-stem-cells https://news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503 https://pmc.ncbi.nlm.nih.gov/articles/PMC10164224/ https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2020.00308/full https://pmc.ncbi.nlm.nih.gov/articles/PMC4542867/ https://www.stemcell.com/resveratrol-enhances-proliferation-and-osteoblastic-differentiation-in-human-mesenchymal-stem-cells-via-er-dependent-erk1-2-activation.html https://pmc.ncbi.nlm.nih.gov/articles/PMC6767769/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6891787/ https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0088916&utm https://www.nature.com/articles/s42003-023-05407-8 https://stemcellsjournals.onlinelibrary.wiley.com/doi/10.1002/stem.1620 https://pmc.ncbi.nlm.nih.gov/articles/PMC12010580/ https://stemcellnetwork.ca/stem-cells/ https://www.aboutstemcells.org/info/stem-cell-types https://link.springer.com/chapter/10.1007/978-4-431-56847-6_1 https://stemcellres.biomedcentral.com/articles/10.1186/s13287-022-03126-1 https://musecellinnovations.com/our-science/what-are-muse-cells/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724 https://www.sciencedirect.com/topics/medicine-and-dentistry/sauna https://ai.hubermanlab.com/s/jzJrWlI2 https://pmc.ncbi.nlm.nih.gov/articles/PMC10128966/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11954214/ https://pubmed.ncbi.nlm.nih.gov/16299259/ https://www.aging-us.com/article/202188/text https://pmc.ncbi.nlm.nih.gov/articles/PMC4146146/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11171912/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8625339/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9563555/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12482016/ https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2024.1393181/full https://pmc.ncbi.nlm.nih.gov/articles/PMC10925866/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people are aging far faster than they realize, and it often comes down to their daily routine. In this conversation, Dr. Darshan Shah breaks down the myths about aging, the health markers that actually matter, and three practical habits you can start this week to improve your energy and longevity. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   CONNECT WITH DR. DARSHAN SHAH Instagram: https://www.instagram.com/darshanshahmd/?hl=en Facebook: https://www.facebook.com/DarshanShahMD/ TikTok: https://www.tiktok.com/@darshanshahmd X: https://x.com/DarshanShah_MD Website:https://www.drshah.com/ Podcast:https://podcasts.apple.com/us/podcast/extend-podcast-with-darshan-shah-md/id1773578243 Links mentioned in this show: drshah.com/biomarkers next-health.com Listen to my interview with Dr. Gez Agolli → https://youtu.be/JHj0RhXGFZs?si=6_g2Tkpp0sqs9dY5 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Depression and anxiety often feel overwhelming, but breakthrough research shows that your brain is far more adaptable—and healable—than you might think. Food, supplements, movement, faith, and meaning all play powerful roles in restoring balance. Join me as I share my personal story and the habits proven to elevate mood, reduce anxiety, and renew the mind. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Watch my episode on Dr. Amen’s podcast → https://youtu.be/iQNBE6c8I94?si=mw3zUYCXjUpdtSPa CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Links https://www.nami.org/about-mental-illness/mental-health-by-the-numbers/ https://www.cdc.gov/nchs/products/databriefs/db377.htm https://pubmed.ncbi.nlm.nih.gov/30591059/ https://foodandmoodcentre.com.au/smiles-trial/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9641984/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9962071/ https://www.researchgate.net/publication/339844781_Effect_of_4_weeks_daily_wild_blueberry_supplementation_on_symptoms_of_depression_in_adolescents https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1505700/full https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2809727 https://pmc.ncbi.nlm.nih.gov/articles/PMC9268228/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1472612/ https://academic.oup.com/nutritionreviews/article-abstract/83/3/e751/7697880?redirectedFrom=PDF https://www.sciencedirect.com/science/article/abs/pii/S0165032717327131 https://pmc.ncbi.nlm.nih.gov/articles/PMC9444416/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4946846/ https://pubmed.ncbi.nlm.nih.gov/24632894/ https://pubmed.ncbi.nlm.nih.gov/27103682/ https://www.ncbi.nlm.nih.gov/books/NBK589635/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12252077/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/ https://bjsm.bmj.com/content/57/18/1203 https://pmc.ncbi.nlm.nih.gov/articles/PMC11778651/ https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1458418/full https://www.theguardian.com/society/2021/may/18/any-amount-of-alcohol-consumption-harmful-to-the-brain-finds-study https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10740995/ https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2021.669042/full https://ehp.niehs.nih.gov/doi/full/10.1289/EHP4595 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine a therapy so simple and accessible that it improves detoxification, supports longevity, sharpens cognition, and mimics a moderate cardio workout—all without leaving your home. Infrared saunas and red-light therapy are impacting everything from mitochondrial function to inflammation in ways the science community can no longer ignore. In this episode, Connie Zack breaks down what’s actually happening inside your cells when you use these tools daily. Check Dr. Josh Axe’s Favorite Sauna Brand →  Sunlighten Sauna: https://get.sunlighten.com/axepodcast Save up to $2,000 + FREE Shipping on your sauna purchase through December 31st with code AXE Sunlighten Red Light Therapy Mask – currently discounted from $639 to $479: https://get.sunlighten.com/axemask Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   CONNECT WITH CONNIE ZACK Instagram: https://www.instagram.com/conniejozack/?hl=en CONNECT WITH SUNLIGHTEN SAUNAS Instagram →https://www.instagram.com/sunlightensaunas/ Facebook → https://www.facebook.com/SunlightenSaunas/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to reversing biological age was discovered decades ago and then quietly buried? Imagine your organs actually getting younger, not with surgery or expensive tech but with compounds your body already makes. Today we’re uncovering the powerful world of bioregulators and peptides and why their impact on healing has become so controversial. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   Links https://pubmed.ncbi.nlm.nih.gov/19830585/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11943447/ https://link.springer.com/article/10.1007/s12015-025-10911-x https://link.springer.com/article/10.1007/s10517-019-04664-0 https://link.springer.com/article/10.1007/s10522-009-9249-8 https://www.fda.gov/drugs/human-drug-compounding/certain-bulk-drug-substances-use-compounding-may-present-significant-safety-risks https://gordonmedical.com/bioregulators-a-revolutionary-approach-to-complex-chronic-illness/ https://swcofusa.com/bpc-157-before-and-after/ https://restorativemedicine.org/journal/improving-biological-age/ https://www.drfranklipman.com/post/5-ways-the-peptide-bpc-157-can-help-repair-restore-and-rejuvenate https://journals.sagepub.com/doi/10.1177/15563316251355551?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed https://www.nytimes.com/2024/11/12/health/robert-kennedy-jr-fda.html https://www.researchgate.net/publication/348533310_Comparison_of_the_efficacy_of_Cellex_and_Cortexin_in_patients_in_the_early_recovery_period_of_ischemic_stroke ​​https://pmc.ncbi.nlm.nih.gov/articles/PMC8654498/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

So many women struggle with hormone symptoms without ever understanding where the imbalance truly begins. In this episode with Barbara O’Neill, we map out the hormonal cascade, uncover the hidden drivers behind hypothyroidism and Hashimoto’s, and outline practical steps for restoring thyroid health. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   CONNECT WITH BARBARA O’NEILL Instagram: https://www.instagram.com/realbarbaraoneill/?hl=en Facebook: https://www.facebook.com/realbarbaraoneill/?ref=_xav_ig_profile_page_web# TikTok: https://www.tiktok.com/@realbarbaraoneill?is_from_webapp=1&sender_device=pc Website: https://officialbarbaraoneill.com/ 0:00 Intro DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness trends are exploding in 2025—but not all of them are as safe or effective as social media claims. From raw milk and beef tallow to kratom, nicotine gum, ozone therapy, and more… we break down what’s worth trying, what needs caution, and how to pair modern science with ancient wisdom. If you’re feeling overwhelmed by all the wellness hype, this episode will help you sort fact from fiction—without fear, extremes, or confusion. Other episodes to watch… For more on raw milk, check out these episodes…  Will Witt Interview → https://youtu.be/q4QK4K-va7Q Jordan Rubin →https://youtu.be/whk0zXbqmCs?si=UhVmAqg_Y2vc54FT Alex Clark →https://youtu.be/KkULwhYoAAw?si=1GD6fx9TFFQTd1zf For more on the carnivore diet, check out these episodes… Mikhaila Peterson → https://youtu.be/ECwjfaZYEcA?si=-FTMZuzJXb425usM Dr. James DiNicolantonio → https://youtu.be/tn0lJkK2btQ?si=JGIqYxsORB3JtJxV Paul Saladino, the “pioneer” of the carnivore diet → https://youtu.be/0tnDRhuHTU8?si=LshcvYsPipiOw29o For my interview with two skincare experts where we discuss the pros and cons of using beef tallow in your skincare routine, check out this episode →https://youtu.be/CsKuJ9EWueY Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order our NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally →   http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re not imagining it—your body really is fighting something. The question is: what? In this episode, Dr. Jess Peatross uncovers the silent threats like mold, toxins, stealth infections, and unresolved trauma that quietly derail hormones, metabolism, and immunity. If you’ve tried everything and still don’t feel well, this conversation may give you the missing piece. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Interested in working with The Health Institute? You can watch one of our free trainings and book a consultation with a Senior Health Advisor: Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   CONNECT WITH DR. JESS PEATROSS Instagram: dr.jess.md YouTube: @DoctorJessMD Facebook: Dr.Jess MD Website: drjessmd.com Links: Check out Dr. Axe & Dr. Jess’ favorite honey brand here…  go to manukora.com/axe  and use code AXE at checkout for an exclusive discount for Dr. Axe Show listeners. Check out Dr. Axe & Dr. Jess’ favorite sauna brand here… https://get.sunlighten.com/axepodcast Check out Vibrant Wellness as mentioned in today’s episode… http://vibrant-wellness.com Honeybee venom article: https://www.nature.com/articles/s41698-020-00129-0  DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if Alzheimer’s wasn’t inevitable, but largely preventable? Dr. Axe unpacks groundbreaking research showing how diet, movement, and mindfulness can dramatically lower your risk. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠https://www.youtube.com/@drjoshaxe⁠ 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: ⁠https://bit.ly/DrJoshAxeSpotify⁠ Apple Podcast: ⁠https://apple.co/3JDvWcS⁠ Pre-order my NEW BOOK, The Biblio Diet → ⁠https://bit.ly/4oPEP3t⁠ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →⁠http://DrAxeDiabetesClass.com⁠  Discover practical steps you can take today to start healing your thyroid naturally →   ⁠DrAxeThyroidClass.com⁠  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠DrAxeHormoneClass.com⁠  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  ⁠http://MyBloodWork.com⁠  CONNECT WITH DR. JOSH AXE Instagram: ⁠https://www.instagram.com/drjoshaxe/⁠ Facebook: ⁠https://www.facebook.com/DrJoshAxe/⁠ TikTok:  ⁠https://www.tiktok.com/@thedrjoshaxeshow/⁠ X: ⁠https://x.com/drjoshaxe/⁠ LinkedIn: ⁠https://www.linkedin.com/in/joshaxe⁠ Website: ⁠http://thehealthinstitute.com⁠ Sign up for my newsletter:⁠ https://bit.ly/4oE9Jf3⁠ Ask me a question: ⁠http://speakpipe.com/drjoshaxe  ⁠ ⁠References:⁠ ⁠https://www.nature.com/articles/s41591-025-03552-7⁠ ⁠https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases⁠ ⁠https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower⁠ ⁠https://www.kcl.ac.uk/news/blueberries-help-improve-brain-function⁠ ⁠https://www.sciencedirect.com/science/article/pii/S2274580724006204⁠ ⁠https://www.scientificamerican.com/article/your-brain-on-blueberries/⁠ ⁠https://uncnri.org/2022/09/19/new-study-indicates-wild-blueberries-improve-brains-processing-speed/⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/30999017/⁠ ⁠https://www.nejm.org/doi/full/10.1056/NEJMoa2302368⁠ ⁠https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1213223/full⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC8042655/⁠ ⁠https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z⁠ ⁠https://www.researchprotocols.org/2024/1/e64149⁠ ⁠https://arxiv.org/abs/2101.12559⁠ ⁠https://arxiv.org/abs/2112.06140⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC1361002/⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC3857242/⁠ ⁠https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/additional-treatments-for-dementia-risk/diet⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/39343863/⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC3987924/⁠ ⁠https://link.springer.com/article/10.1007/s10522-025-10315-x⁠ ⁠https://www.researchgate.net/publication/51698801_Pinealon_Increases_Cell_Viability_by_Suppression_of_Free_Radical_Levels_and_Activating_Proliferative_Processes⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC8445631/⁠ ⁠https://www.ons.org/publications-research/voice/news-views/11-2024/what-evidence-says-about-lions-mane-mushroom?utm_source=chatgpt.com⁠ ⁠https://www.tandfonline.com/doi/full/10.1080/10408398.2021.2021137⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC5322660/⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/34858513/⁠ ⁠https://www.researchgate.net/publication/363680500_Effects_of_Acute_Ashwagandha_Ingestion_on_Cognitive_Function⁠ file:///Users/kartech/Downloads/fphar-11-579052.pdf ⁠https://www.sciencedirect.com/science/article/abs/pii/S0965229919301736⁠ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC11032525/⁠ ⁠https://www.researchgate.net/publication/346516726_Saffron_for_mild_cognitive_impairment_and_dementia_a_systematic_review_and_meta-analysis_of_randomised_clinical_trials⁠ Learn more about your ad

From the “healing leaves” found in Genesis through Revelation, Scripture is filled with a wellness blueprint that’s more relevant than ever. Join Dr. Josh Axe and Jordan Rubin as they uncover the Bible’s most powerful longevity principles. Discover how faith, food, and daily rhythms can transform your health from the inside out. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Watch my past interviews with Jordan Rubin!  Episode #207 on raw milk benefits, healing Crohn’s disease, and xxx →  https://youtu.be/whk0zXbqmCs?si=wYkcY3gs6ek3-Sw_ Episode #267 on what the bible says about red meat, pork, & dairy → https://youtu.be/2Ayj5eqWQXE?si=SjuEl9mGI4dADjKi Episode #297 on how Jordan was healed from Cancer → https://youtu.be/vEHa-5JzCgs?si=Jqu9oUzwdWr4rVNd Episode #286 on Big Pharma →  https://youtu.be/RbJHT3A3yvg?si=hdnn-A7oHZTQCcf1 Order our NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Go watch my recent episode with Dr. Amen on his podcast → https://youtu.be/iQNBE6c8I94?si=agXf44dbI3usxw3c Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   CONNECT WITH JORDAN RUBIN Instagram → https://www.instagram.com/jordansrubin/ TikTok → https://www.tiktok.com/@jordanrubin?_t=ZT-8xwhDGjad49&_r=1 LinkedIn → https://www.linkedin.com/in/jordan-rubin Website → https://jordanrubin.com/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heartbreak doesn’t just hurt your emotions—it changes your body. Research shows that grief and loss can raise inflammation, weaken immunity, and even trigger a temporary heart condition known as “broken heart syndrome.” In this episode, Dr. Josh Axe breaks down what’s really happening inside your brain and body during heartbreak, and the proven ways to heal emotionally, physically, and spiritually. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fertility struggles aren’t just about age—they’re about cellular health. In this powerful episode, Iman Hasan, host of the Biohack-It podcast, shares how she restored ovulation and optimized her fertility in her 40s, without relying solely on IVF. Discover the surprising role your mitochondria play in hormone balance, energy, and the ability to conceive naturally. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   CONNECT WITH GUEST Instagram: https://www.instagram.com/imanhasan/?hl=en Biohack It Instagram: https://www.instagram.com/biohack_it/?hl=en X: https://x.com/imanhasan_ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Josh Axe welcomes Tim Tebow for an inspiring conversation on faith, courage, and living with purpose. Tim opens up about the miracles that shaped his life, the challenges of standing for Christ in today’s culture, and how he stays physically and spiritually strong. This episode will encourage you to live boldly, care for your body as a temple, and trust God’s calling on your life. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe Watch my episode with Craig Groeschel  → https://youtu.be/UdCtk6eQY0w?si=VUyQUbbwG3Fn5tWM 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   CONNECT WITH TIM TEBOW Website: https://timtebow.com/  Instagram: https://www.instagram.com/timtebow/  TikTok: https://www.tiktok.com/@timtebow_15?lang=en  Twitter: https://x.com/TimTebow  Facebook: https://www.facebook.com/TimTebow/  YouTube: https://www.youtube.com/channel/UCO9GPNfF6KgybDLiw88dPZA  LinkedIn: https://www.linkedin.com/in/timtebow15/  New Book: https://www.amazon.com/Look-Again-Recognize-Worth-Confidence/dp/1400254205 CONNECT WITH THE TIM TEBOW FOUNDATION Website: https://timtebowfoundation.org/  Facebook: https://www.facebook.com/TimTebowFoundation  Instagram: https://www.instagram.com/timtebowfoundation/?hl=en  Twitter: https://x.com/tebowfoundation  YouTube: https://www.youtube.com/user/timtebowfoundation  LinkedIn: https://www.linkedin.com/company/tim-tebow-foundation Night to Shine: https://timtebowfoundation.org/night-to-shine/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us obsess over clean food and water, but almost no one thinks about the air we breathe. The truth is, your home air could be five times more toxic than what’s outside, filled with mold spores, microplastics, and hidden chemicals that affect your sleep, brain, and immune system. Air quality expert Mike Feldstein joins me to reveal what’s really in your air, and how to clean it up starting today. Breathe cleaner, feel clearer, and protect your family with JASPR, the next-generation air purification system that removes the toxins most filters miss. Visit http://jaspr.co and use code AXE for $400 off your JASPR—available through November 30.  Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe   CONNECT WITH MIKE FELDSTEIN  Instagram→ https://www.instagram.com/mike.feldstein/?hl=en Facebook → https://www.facebook.com/JasprCo/ TikTok → https://www.tiktok.com/@jasprco DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to reversing diabetes, losing weight, and boosting your energy isn’t medication, but your metabolism? In this episode, Dr. Josh Axe breaks down the real science behind insulin resistance and the daily habits that can reprogram your body for better blood sugar control. Discover simple, research-backed strategies to reset your metabolism, improve energy, and transform your health from the inside out. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   https://www.who.int/news-room/fact-sheets/detail/diabetes https://www.cdc.gov/diabetes/php/data-research/index.html https://idf.org/news/new-diabetes-estimates/ https://nypost.com/2025/01/23/health/weight-isnt-the-only-factor-driving-diabetes-risk-3-other-drivers/ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2829479 https://www.nytimes.com/2023/10/03/well/live/insulin-resistance-signs.html https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2025.1646258/full https://pmc.ncbi.nlm.nih.gov/articles/PMC5990470/ https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-021-00613-9 https://pubmed.ncbi.nlm.nih.gov/31105044/ https://www.ahajournals.org/doi/10.1161/STROKEAHA.118.023817 https://pmc.ncbi.nlm.nih.gov/articles/PMC8970877/ https://time.com/6188405/type-2-diabetes-intermittent-fasting/ https://www.nature.com/articles/nutd201731 https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1325894/full https://www.cdc.gov/diabetes-prevention/hcp/lifestyle-change-program/index.html https://www.sciencedirect.com/science/article/abs/pii/S2213858719300683 https://diabetesjournals.org/diabetes/article/46/11/1786/10196/Elevated-Intakes-of-Supplemental-Chromium-Improve https://jamanetwork.com/journals/jama/fullarticle/186960 https://jamanetwork.com/journals/jama/fullarticle/899553 https://pmc.ncbi.nlm.nih.gov/articles/PMC2857625/ https://pubmed.ncbi.nlm.nih.gov/20371664/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10534311/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2464622/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11174565/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7230589/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12393874/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4591578/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4591578/ https://pubmed.ncbi.nlm.nih.gov/37818728/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to healing your mind, body, and soul isn’t doing more, but living with holy intention in your daily habits? In this episode, Justin Whitmel Earley joins Dr. Josh Axe to share how simple rhythms of sleep, breath, rest, and movement can transform your health from the inside out. Learn how practicing small, embodied habits can restore peace, sharpen focus, and draw you closer to God. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe   CONNECT WITH JUSTIN EARLEY Instagram → https://www.instagram.com/justinwhitmelearley/ Website → https://www.justinwhitmelearley.com/ Pre-order Justin’s NEW BOOK, The Body Teaches the Soul → https://faithgateway.com/products/the-body-teaches-the-soul-ten-essential-habits-to-form-a-healthy-and-holy-life?variant=43498979098760 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know honey never spoils? Archaeologists have found 3,000-year-old jars of honey in Egyptian tombs that are still perfectly edible, and that’s just the beginning of honey’s healing power. From fighting infections and easing allergies to balancing blood sugar and promoting longevity, honey and other bee products are some of nature’s most remarkable medicines. In this episode, Dr. Axe explores the science behind raw, Manuka, and medicinal honeys, and how bee products like royal jelly, propolis, and bee pollen can help you build stronger immunity, heal naturally, and even support a longer life. This episode is brought to you by Manukora Manuka Honey — go to manukora.com/axe for an exclusive discount for Dr. Axe Show listeners. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   https://historyfacts.com/world-history/fact/archaeologists-have-found-3000-year-old-pots-of-honey-that-are-still-edible/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5424551/ https://pubmed.ncbi.nlm.nih.gov/37447382/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9284666/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3583289/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4450150/ https://www.sciencedirect.com/science/article/abs/pii/S2212429221001632 https://www.businessinsider.com/fake-honey-problems-how-it-works-2020-9 https://www.mdpi.com/2673-866X/2/4/43 https://www.sciencedirect.com/science/article/abs/pii/S2212429221001632 https://www.businessinsider.com/fake-honey-problems-how-it-works-2020-9 https://www.mdpi.com/2673-866X/2/4/43 https://www.sciencedirect.com/science/article/abs/pii/S1081120610619965 https://pmc.ncbi.nlm.nih.gov/articles/PMC3609166/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7694208/ https://www.sciencedirect.com/science/article/pii/S168411821500033X https://pmc.ncbi.nlm.nih.gov/articles/PMC5424551/ https://pubmed.ncbi.nlm.nih.gov/39248637/ https://pubs.rsc.org/en/content/articlelanding/2024/fo/d4fo02013h https://pmc.ncbi.nlm.nih.gov/articles/PMC7693943/ https://universe.byu.edu/2023/08/07/local-beekeepers-vendors-explain-health-benefits-of-consuming-local-raw-honey/ https://www.clinician.com/articles/49478-honey-ancient-cure-or-modern-alternative https://pmc.ncbi.nlm.nih.gov/articles/PMC6074882/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10346535/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5545960/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10378503/  https://www.sciencedirect.com/science/article/pii/S2451865421001083  https://www.japitherapy.com/japitherapy-articles/apitherapy-the-potential-role-in-managing-autoimmune-diseases-103890.html  https://pmc.ncbi.nlm.nih.gov/articles/PMC6893770/  Learn more about your ad choices. Visit megaphone.fm/adchoic

What if the biggest revival of our time is unfolding on screen? In this powerful conversation, Dr. Axe sits down with The Chosen creators Dallas and Amanda Jenkins to unpack the miracles, challenges, and spiritual warfare behind the most-watched series about the life of Jesus. From career failure to a global faith movement reaching hundreds of millions, they share how God is using storytelling to awaken a generation and call believers out of lukewarm faith. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   CONNECT WITH DALLAS AND AMANDA JENKINS Dallas’ Instagram: https://www.instagram.com/dallas.jenkins/?hl=en Amanda’s Instagram: https://www.instagram.com/amandaleejenkins/?hl=en X: https://x.com/dallasjenkinstc Facebook: https://www.facebook.com/DallasJenkinsOfficial/ Tik-Tok: https://www.tiktok.com/discover/dallas-jenkins-official CONNECT WITH THE CHOSEN TV SERIES Instagram: https://www.instagram.com/thechosentvseries/?hl=en Facebook: https://www.facebook.com/InsideTheChosen/ X: https://x.com/thechosentv?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Tik-Tok: https://www.tiktok.com/@thechosentv?lang=en The Tv Series: https://watch.thechosen.tv/ The Chosen Bible Study: https://www.amazon.com/stores/TheChosen/page/DA0F6571-B17A-41C3-8A25-5882393DA109 DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you noticed that no matter how healthy you eat or how much you move, the scale just won’t budge? You’re not imagining it — as we age, our metabolism, hormones, and muscle mass all shift in ways that make weight loss harder. In today’s episode, I’m revealing what’s really behind midlife weight gain and how to reset your body naturally at any age. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1  🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website →  http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe   DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your fatigue, hormone issues, or detox struggles all stem from one root cause: unhealthy cells? Today, cellular health expert Jess Berman joins Dr. Axe to explain how restoring your cells’ natural resilience can transform your energy, fertility, and even your aging process. You’ll learn how to nourish your cells so your body can finally thrive. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →  Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com  Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com  If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com  Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com  CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe   CONNECT WITH JESS BERMAN Instagram (Jess): https://www.instagram.com/jesskane/?hl=en Instagram (BodyBio): https://www.instagram.com/bodybio/?hl=en BodyBio LinkedIn: https://www.linkedin.com/company/bodybioinc/ BodyBio TikTok: https://www.tiktok.com/@body.bio BodyBio Facebook: https://www.facebook.com/BodyBio/ Website: http://bodybio.com/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices