The Habit Coach with Ashdin Doctor

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being. Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney!

On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a single spot for phone use. Tune in to reclaim your time and improve your relationships with these simple yet effective habits.

On this episode of your Habit Coach, Ashdin Doctor dives into the fascinating world of homonyms, with a special focus on the word "inspiration." Discover the dual meanings of this powerful word and learn how you can transform your environment to spark creativity and motivation. From breathing new life into your daily routines to curating spaces filled with objects that inspire, Tune in and start your journey towards a more fulfilling and creatively charged existence!

On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Join us as we delve into the origins, benefits, and simplicity of this quick yet effective workout, perfect for anyone looking to boost their fitness in just 8 minutes a day. Whether you’re a busy professional or a multitasking parent, discover how this easy-to-follow routine can seamlessly fit into your lifestyle, transforming your health without the need for fancy equipment or hours at the gym. Tune in and start your journey to a more active, healthier you! **SEO friendly keywords:** 7-minute workout, quick fitness routine, scientific workout, effective exercise, 8-minute workout, fitness for busy professionals, fitness for parents, home workout, no equipment workout, fitness revolution, boost fitness, health transformation, simple workout routine, quick exercise routine, active lifestyle, healthier you, efficient workout, fitness journey, easy workout plan, fitness tips

Join Ashdin Doctor, your habit coach, as he delves into the fascinating world of creativity and its vital role in our lives. Discover why traditional watercolor paints lack white and how art class trauma can stifle our creative spirits. Ashdin shares personal stories and insights on overcoming creative blocks, the impact of societal norms on our creativity, and practical steps to reignite your creative energy. Whether it's painting, cooking, or starting a business, learn how to embrace creativity without judgment and unlock the freedom it brings.

Join us on The Habit Coach Podcast as we dive deep into the world of relationships with Ekta Dixit, a renowned Life & Relationship Coach turned Instagram Influencer. Discover powerful strategies for nurturing love relationships, handling situationships, and effective parenting. Ekta shares her expert tips on mental health, stress management, and self-development to help you transform your life and relationships. Don't miss out on this insightful conversation that can help you create lasting positive changes.

On this episode, Ashdin explores the rich history of gyms, dating back to ancient Persia's "houses of strength," or zurkhaneh. Discover their unique architecture and dual purpose of physical training and moral education. We'll compare ancient and modern gym practices, highlighting why consistent exercise is key to personal growth and self-love. Whether it’s weight training, yoga, or running, learn how daily commitment can transform your life. Tune in to unlock the secrets of a resilient and confident mindset.

In this episode, Ashdin Doctor delves into the concept of punishment, exploring its role in both human and animal societies. Starting with fascinating insights about social animals like chimpanzees and their use of punishment, Ashdin reflects on how punishment has evolved over generations—from physical discipline in schools to modern judicial reforms. Join us as Ashdin discusses renowned psychologist B.F. Skinner’s theories on punishment, its effectiveness, and why rehabilitation often works better than punitive measures. Through engaging anecdotes and practical advice, discover how you can apply these principles to form lasting habits and achieve personal growth.

In this episode of The Habit Coach, Ashdin Doctor celebrates an exciting milestone as the podcast wins the Best Podcast award in the Self-Help and Motivational Category at the HT Smartcast and Spotify awards. Ashdin delves into the true meaning of self-help, debunking misconceptions and highlighting its importance as a form of personal investment. Discover how to systematically invest in yourself to achieve growth and make life easier, stronger, and more fulfilling. Join us for an inspiring discussion that will change the way you perceive self-improvement.

In this episode, Ashdin explores insights on developing effective financial habits. Understand the true meaning of assets and liabilities from a billionaire’s perspective, and discover how to make smart purchases that either generate income or save time. Tune in for practical tips to build a life filled with growing assets and financial tranquility!

On this episode, Ashdin talks with Anju Kish, a certified Sexuality Educator, about the true essence of sex education for children. Discover why sex education isn't just about sex, but about guiding kids through a healthy transition from childhood to adulthood. Learn how open communication can create responsibility and bring about positive change.

Did you know that one of the worst punishments historically was banishment from a community? In this episode, your habit coach delves into how forming strong communities can aid in personal growth and habit-building. Discover our latest community challenge and learn how mutual support can lead to remarkable transformations. Tune in and become a part of The Habit Hackers, where we conquer habits together and foster lasting positive change.

Welcome to the Habit Coach Podcast with Ashdin Doctor! Today, we're diving into the fascinating logistics of India's first election in 1951 and comparing it to the massive scale of the 2024 elections. Discover how voting goes beyond just election day and learn how you can vote every day with your thoughts, words, and spending to create a better world.

Join Ashdin Doctor as he uncovers fascinating facts about pilgrimages, including the epic 280km barefoot journey of Nanda Raj Jaat in the Himalayas. Explore the deeper meaning behind these spiritual journeys and learn why the path matters more than the destination. Tune in to find out how pilgrimages can teach us about life, challenges, and personal growth. Don't miss this intriguing episode!

Welcome to the Habit Coach Podcast with Ashdin Doctor, where great habits create an awesome life! Did you know about the Ikea effect? People value objects more when they assemble them themselves, which is why DIY is booming. In today's episode, we'll explore how fixing things around your home can save you money and give you a sense of accomplishment. From creaky doors to broken toasters, learn how to make repairs yourself, bond with friends, and enjoy the process. Tune in for practical tips, a fun fact about furniture, and a habit that keeps your mind calm and hands busy.

In this episode, Ashdin Doctor delves into the fascinating world of numerology and occult science with astro-numerologist Gautham Azad. Discover how your birth date and name influence your life path, personality, and destiny. Gautham shares practical applications of numerology and its intersection with astrology, offering a unique perspective on these ancient practices. tune in for an enlightening conversation that could change how you view your life and decisions.

Many people think I'm a fitness freak because of my gym videos and fit physique. But the truth is, I had to overcome a lot of challenges to get here. At one point, I couldn't even climb stairs or lift a bag without hurting myself. 😔 Tune in as I reveal how I transformed my mindset about exercise and developed the habit of viewing it as a privilege rather than a chore. 🏋️‍♂️ Join me as we discuss: The importance of not taking your health for granted. How to change your mindset about exercise. Simple habits to make your workouts more regular and enjoyable. Remember, you don't have to work out, you GET to work out. Let's appreciate our bodies and make the most of our ability to move. 🚀 Subscribe for more bite-sized, actionable habits that create an awesome life! Don't forget to like, share, and comment with your thoughts and experiences.

Did you know our sense of self forms by 18 months old? Ashdin Doctor, your habit coach, delves into the complexities of self-concept, revealing the "actual self," "ought to self," and "ideal self." Learn to discard societal expectations and bridge the gap between your current and desired selves for real growth. It's not about perfection, but progress. Join us in the pursuit of self-understanding and daily transformation. Tune in for bite-sized habits that shape an extraordinary life.

"Unlock the secrets of time valuation on this episode of the Habit Coach Podcast! Delve into the fascinating world of different cultural perspectives on time and discover why time is truly our most precious commodity. Join host Ashdin Doctor as he reveals the eye-opening truth about how we perceive and misuse time, and learn practical strategies to reclaim its value in your life. Don't miss this thought-provoking journey towards a richer mindset and a more fulfilling life. Tune in now and start redefining your relationship with time!"

Join Ashdin Doctor on the Habit Coach Podcast, where he shares bite-sized, actionable habits for an awesome life. In today's episode, discover how India achieved its remarkable success with the Mars Orbiter Mission (MoM), the challenges of reaching Mars, and the importance of setting clear financial goals inspired by space missions. Learn Ashdin's three key steps to setting effective financial goals and start your journey towards financial success today. Tune in for insights on wealth creation, goal setting, and the power of visualization. Don't miss out on transforming your financial habits and securing your financial future!

Dive into the psychology of spending to impress and why it's crucial to rethink your financial habits. Join us as we explore the roots of conspicuous consumption, its impact on personal finances, and practical steps to break free from the cycle. Don't miss out on valuable insights to preserve your wealth and build a more fulfilling life.

Did you know that only 10 to 15% of the world's population has flown by air? Ashdin discusses the importance of utilizing this time effectively, sharing his favorite productivity hacks for in-flight work. From document writing to email management, he emphasizes the value of distraction-free airtime. Tune in to discover how you can turn your travel hours into opportunities for personal and professional growth.

Join Ashdin Doctor in an enlightening conversation with Chandrika Ravi, the Indian-Australian actress who's redefining beauty standards and blazing trails in Indian cinema. Discover how she overcame challenges, pursued her dreams, and uses her platform to advocate for women's rights and mental health awareness. Get ready to be inspired by Chandrika's story of empowerment, courage, and breaking stereotypes on this episode of The Habit Coach podcast.

Join us as we unravel the fascinating story of Walter Orthmann, who holds the record for the longest career in one company: a staggering 84 years! Born in Brazil in 1922, Walter started working at Industrias Renaux S.A. at just 15. His inspiring journey from shipping assistant to manager offers valuable insights into work, family, and happiness. At over 100 years old, Walter and his wife defy age with their wisdom. Discover the secret to his enduring passion for work and life, and learn how to make every day at work a good one. Tune in for a dose of motivation and timeless advice!

On today's episode Join on a journey of self-discovery with Ashdin Doctor .To uncover the hidden truths behind our perception of "normal" and the impact it has on our well-being. From ancient hot springs to modern-day stressors, explore the power of adaptation and the importance of reset habits in finding balance. Tune in now and discover practical strategies to reclaim your inner peace and live your best life.

Join Ashdin Doctor and Kumaar Bagrodia, Neuroscientist and Founder of NeuroLeap & Arkni PhotoBioLife, on The Habit Coach Podcast as they delve into topics ranging from debunking exercise myths to exploring the transformative power of meditation and data in overcoming mental challenges. Gain valuable insights into enhancing mental well-being, understanding habits, and optimizing health through innovative technologies and conscious choices.

Responsible for your own trash

Join Ashdin Doctor on the Habit Coach Podcast as he discusses the concept of "Lava Chasing" in relationships. Drawing parallels with volcanoes, Ashdin explores how being present and supportive during moments of emotional eruption can lead to stronger connections and personal growth.

Join Ashdin on the Habit Coach Podcast as he welcomes Konkana Bakshi, an Etiquette & Image Consultant, to delve into the world of business etiquette, social manners, and personal grooming skills. Discover how Konkana's insights from English and French practices shed light on cultural differences and fill the void in Indian etiquette.

Join Ashdin Doctor on the Habit Coach Podcast as he explores the crucial skill of planning ahead, using insights from the world of chess. Discover how proactive planning can empower you to take control of your life's direction and achieve your goals effectively.

Join Ashdin Doctor on the Habit Coach Podcast as he delves into the concept of mastery and the Japanese philosophy of "Shokunin." Discover how adopting the mindset of a master craftsman can transform your approach to work and life, leading to profound personal growth and societal impact.

oin Ashdin Doctor on the Habit Coach Podcast for insights into the changing landscape of job skills and the importance of constant upskilling. Discover how embracing technology and learning new skills can empower you to thrive in an ever-evolving economy.

Join Ashdin Doctor on the Habit Coach Podcast for a thought-provoking discussion on accepting and embracing your current state of health. Discover insights from Traditional Chinese Medicine and learn how adopting a mindset of acceptance can foster healing and well-being.

Join Ashdin Doctor on the Habit Coach Podcast as he welcomes Hansa Yogendra, a renowned yoga guru and author, to discuss her latest book, "The Sattvik Kitchen: The Art and Science of Healthy Living." Dive into the world of sattvik food and learn about its distinction from vegetarian and vegan diets, alongside exploring the profound significance of yoga in maintaining overall well-being.

Join Ashdin Doctor on the Habit Coach Podcast as he explores the transformative power of creative expression. Delve into personal anecdotes and societal norms that inhibit self-expression, and discover the profound impact of embracing creativity on personal growth and well-being.

Join Ashdin Doctor on the Habit Coach Podcast as he delves into Sir Isaac Newton's lesser-known insights and applies them to productivity and momentum in daily life. Discover the principles of inertia and momentum and how they shape our work habits. Learn valuable strategies to gain and maintain momentum for enhanced productivity and efficiency.

Join Ashdin Doctor in insightful discussions with Dr. Vikas Agarwal, a leading ENT surgeon in Asia, as they delve into the intricacies of sleep health. Explore the impact of mouth breathing on children's sleep, uncover treatments for sleep apnea, and unravel the subtle symptoms often associated with sleep disorders. Gain valuable insights and expert guidance to enhance your overall well-being and achieve better sleep quality.

Join Ashdin Doctor on the Habit Coach Podcast for a thought-provoking episode on breaking out of the comfort of our homes. Delve into the reasons why staying within the confines of our cozy abodes can hinder personal growth, and discover the power of stepping outside to embrace new opportunities and experiences.

Join Ashdin Doctor on The Habit Coach Podcast for an insightful exploration into the art of ageing gracefully. Discover the fascinating science behind ageing, the impact of attitude on appearance, and practical habits to cultivate a youthful mindset.

Join Ashdin on The Habit Coach Podcast as he welcomes Swami Purnachaitanya, an author and Dutch life coach. Together, they delve into the profound world of mantras, discussing their significance, the proper techniques for chanting, and even share some powerful mantras for listeners to incorporate into their daily lives.

In this episode of The Habit Coach Podcast, Ashdin Doctor explores the profound wisdom of letting go, inspired by the falling leaves of autumn. Through insightful anecdotes and reflections, he delves into the art of graceful detachment, urging listeners to release attachments that no longer serve them and embrace the beauty of transition.

In this episode of The Habit Coach Podcast, Ashdin Doctor reflects on the art of relaxation, drawing insights from the ancient wisdom of sword fighting. Through personal anecdotes and profound observations, he explores the correlation between being relaxed and productivity, offering actionable habits to cultivate a more serene state of mind in our daily lives.

Embark on a journey of wisdom and mindfulness with Bhavesh Bhimanathani, a distinguished Yoga Instructor, as he joins Ashdin Doctor on The Habit Coach. In this enlightening episode, they explore the profound insights of Rishis and Saints, unraveling the intricacies of life. The conversation delves deep into gratitude, echoing the timeless teachings that shape a harmonious and fulfilling life. Join this captivating dialogue that bridges ancient wisdom with modern living.

In this episode of the Habit Coach Podcast, Ashdin Doctor unveils the marvels of our feet and ankles, highlighting their intricate structure and crucial role in maintaining overall health. Learn the importance of proper footwear, discover common issues that manifest in the feet, and embrace simple yet transformative habits for ankle and foot care.

Join Ashdin Doctor on the Habit Coach Podcast as he unravels the intriguing world of brands, from the oldest brand, Chyawanprash, to the personal brands we carry. With over 15 years in branding, Ashdin delves into the essence of creating a strong personal brand. Discover the parallels between ancient remedies and modern self-perception, and learn how conscious branding can fuel personal growth.

On the Habit Coach Podcast, Ashdin is joined by Hansika Motwani, where she shares profound insights into her life as a child actor, the significance of hard work, and navigating the challenges of fame. From handling traumatic scenes to embracing a disciplined work ethic, Hansika's personal and professional experiences unfold, revealing the therapeutic power of cleaning in her life.

On the Habit Coach Podcast, join  Ashdin Doctor has he explore the fascinating world of bathroom habits, uncovering why mammals, including humans, follow a surprising pattern. From scientific measurements to quirky anecdotes, this episode delves into the unexpected secrets of our daily routines.

In this episode of the Habit Coach Podcast with Ashdin Doctor as he explore the journey of pens through time. Ashdin shares personal insights into the unexpected benefits of slowing down and the profound connection between hand and brain. Uncover the joy of mindful writing and the transformative power of embracing a slower pace in our fast-paced lives.

Join Ashdin on the Habit Coach Podcast with guest Hansika Motwani as they delve into her journey as a child actor, emphasizing the importance of hard work, resilience in the face of challenges, and how her disciplined approach extends to both her professional and personal life. Discover the therapeutic value she finds in cleaning.

On the Habit Coach Podcast, Ashdin uncover the fascinating story of Nick Sitzman, who, through chronic worrying, experienced a tragic outcome in a seemingly harmless situation. Explore the profound impact of negative self-talk and learn how our thoughts shape our reality. Discover the transformative potential of breaking free from this cycle and harnessing the magic within your words to create a more positive and empowered life.

In today's episode of the Habit Coach Podcast, explore with Ashdin Doctor the intriguing paradox of our reduced work hours coupled with increasing burnout and chronic fatigue. Ashdin delves into the shift from lives centered around work to lives centered around being human, emphasizing the importance of connection, movement, and genuine human experiences. Stay Tune!

Embark on a journey of understanding mitochondria and its impact on health with Ashdin Doctor and Kumaar Bagrodia on The Habit Coach Podcast. Kumaar, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife, enlightens listeners on the importance of healthy mitochondria, addressing factors like arterial health, blood pressure, and the role of innovative technologies in promoting well-being.

Welcome to The Habit Coach Podcast with your host Ashdin Doctor and guest Kumaar Bagrodia, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife. In this episode, Kumaar delves into the conscious and unconscious choices that form habits, addressing addictive behaviors. Gain valuable insights with relatable examples that empower the brain's self-regulation in the long run.

On today's episode of the Habit Coach Podcast Ashdin Doctor, shares the intriguing origins of Japanese Valentine's Day and the unique tradition of women gifting chocolates. Ashdin reflects on the commercialization of romance, the pressure to perform on special occasions, and the impact of social media on our expressions of love. Join us as we explore the true essence of romance and break free from societal expectations to create genuine moments of connection and love.

On today's episode Ashdin, explore the profound connection between language, health, and happiness, inspired by the fascinating Thai language. Learn the beautiful Thai word for health, "SukhPh-aap," and how it embodies the essence of a happy condition. Discover the transformative power of positive thoughts in healing and cultivating a state of well-being. Let's embark on a journey toward a "happy state" together!

Tune in to The Habit Coach Podcast with Ashdin Doctor and Kumaar Bagrodia, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife. Kumaar delves into the world of NeuroLeap, shedding light on how it aids in identifying depression, anxiety, emotional behavior, and more. Learn about the transformative power of data in overcoming mental challenges.

Join Ashdin Doctor on The Habit Coach Podcast as he welcomes Kumaar Bagrodia, Neuroscientist, and Founder of NeuroLeap & Arkni PhotoBioLife. In this episode, Kumaar debunks myths surrounding intense exercise and explores the positive effects of meditation on the brain and body. Gain insights into the triggers of anxiety and discover practical ways to enhance your mental well-being.

Join Ashdin Doctor on The Habit Coach Podcast for a refreshing take on life's simple joys. Today's episode reflects on the fascinating role of refrigerators and the impact of fast-paced living on our well-being. Discover how embracing the present moment can add richness to our lives, transcending the monotony of routine. Tune in for insightful reflections and practical habits to savor life's simplicity.

Join Ashdin Doctor on the Habit Coach Podcast as he explores the intriguing world of speaking marathons and the fine line between feedback and criticism. Ashdin shares profound insights into transforming criticism into constructive feedback and breaking the toxic cycle. Learn habits for receiving criticism gracefully and giving constructive feedback for positive growth.

In This episode ofThe Habit Coach, Ashdin engages in a captivating Coversation with Kumaar Bagrodia, a distinguished Neuroscientist and Founder of NeuroLeap & Arkni PhotoBioLife. Explore the profound connection between brain and mind, the impact of gut health, the importance of sleep, and the cognitive benefits of practices like pranayama. Join us for an illuminating exploration of the mind and brain.

Embark on a journey of intention-setting with Ashdin Doctor on the Habit Coach Podcast! Discover the fascinating story of Jeff Bezos's 10,000-year clock and the power of intention in driving long-term change. Ashdin shares the profound impact of intention on habits, offering insights into setting deep-rooted desires for transformative growth. Get ready for a year of purposeful living!

Unlock the secrets of time and productivity on the Habit Coach Podcast with Ashdin Doctor! Explore the fascinating world of different time perceptions across cultures and discover how personalized calendars can revolutionize your habits. Learn to harness your most productive hours, guard them fiercely, and break free from living on someone else's schedule.

In this episode of The Habit Coach, Ashdin Doctor engages in a delightful conversation with Bhavesh Bhimanathani, an esteemed Yoga Instructor, Together, they delve into the timeless insights of Rishis and Saints, providing a deep understanding of life's intricacies. Join this captivating episode where gratitude towards life takes center stage, fostering an attitude resonating with ancient wisdom.

Embark on a thought-provoking journey with The Habit Coach Podcast as Ashdin Doctor, engages in an enlightening conversation with Bhavesh Bhimanathani, a Yoga Instructor. Together, they explore the intriguing realm of 'Connection After Death,' delving into mystical 'siddhis' by Pantanjali Maha Rishi. Uncover the significance of holy and spiritual places, unraveling profound wisdom embedded within these sacred spaces.

Discover the truth about friendships in the digital age on the Habit Coach Podcast! Ashdin Doctor explores anthropologist Robin Dunbar's theory on the limits of human connections and how our definition of friendship has evolved. Learn the importance of being selective with the term "friend" and how it impacts the quality of your relationships and life.

In this episode, Ashdin delves into the success strategy of the former Soviet Union in the Olympics – Periodisation. Exploring the concept rooted in stress adaptation, he explains how applying this technique to our professional lives can lead to substantial growth. Learn the power of focused periods, stress-induced change, and the Olympic-style approach to achieving goals.

In this episode, Ashdin and Dr. Vikas Agarwal delve into the profound impact of mouth breathing on children's sleep. Dr. Agarwal discusses how this habit can lead to fatigue and explores essential sleep hygiene tips for improved rest. Gain insights into sinus-related issues and empower yourself with knowledge for better sleep health.

Join Ashdin on The Habit Coach Podcast as he explores the concept of internal wars in our lives. Drawing parallels with historical conflicts, he delves into the psychology of personal struggles and the power of making peace treaties with ourselves. Discover a transformative perspective on self-improvement.

Discover the fascinating world of fines and accountability in this episode! From colossal banking penalties to Wimbledon fines for tennis players, explore how accountability shapes various industries. But, let's redefine the concept of accountability in habit coaching. Introducing the idea of a "Commitment Champion" – someone who supports, motivates, and helps you maintain habits out of love, not scrutiny.

In this episode of The Habit Coach, Ashdin Doctor engages in conversation with Dr. Vikas Agarwal, Asia's preeminent ENT surgeon. Together, they explore the potential treatments for sleep apnea, shedding light on crucial insights. Dr. Agarwal demystifies the sleep apnea machine, explaining its benefits and who should consider it. Tune in for expert guidance on addressing sleep apnea and enhancing your overall well-being.

Discover the fascinating origin of the word "sin" linked to archery's concept of missing the mark. Learn how mistakes aren't failures but opportunities for growth and improvement. Embrace learning from misses and cultivate a mindset of continuous improvement

Join Ashdin on The Habit Coach Podcast as he delves into the vital concept of division of labor. Learn why outsourcing tasks is essential for prioritizing important work and achieving optimal productivity. Tune in for actionable insights that will revolutionize your approach to tasks and enhance your overall efficiency.

In this episode of The Habit Coach, Ashdin Doctor engages in a conversation with Dr. Vikas Agarwal, Asia's preeminent ENT surgeon. Dr. Agarwal unravels subtle yet significant symptoms of sleep apnea, shedding light on often-overlooked indicators. Navigate the complexities of sleep health and learn to evaluate the presence of sleep apnea, arming yourself with knowledge for a healthier and more restful life.

In this insightful episode, Ashdin explores the powerful idea of expressing gratitude through a eulogy while our loved ones are still with us. Why wait for the end when we can celebrate and appreciate them now? Tune in for a heartwarming discussion on the transformative impact of sharing heartfelt words of appreciation, making every moment count.

In this episode, Ashdin shares fascinating New Year fun facts that add a delightful twist to the goal-setting tradition. Join us as he guides you through crafting concrete and achievable goals for the year ahead, making the pursuit of success both enjoyable and purposeful.

In this episode of The Habit Coach, Ashdin Doctor sits down with Dr. Vikas Agarwal, Asia's foremost ENT surgeon, to discuss the harrowing reality of sleep apnea. Dr. Vikas  shedding light on its potential impact on health, mood, and vitality. The conversation delves into the rising awareness of sleep apnea, heightened by the recent passing of the legendary Bappi Lahiri. Join them as they navigate through sleep health, stressing the importance of recognizing and addressing sleep apnea for a healthier, more fulfilling life.

Step into an insightful episode of The Habit Coach, where Ashdin Doctor sheds light on the crucial importance of working efficiently and effectively. Discover the keys to mastering the art of Precrastination as Ashdin shares valuable methods that will elevate your productivity. Join us for a compelling conversation that unravels the secrets to excellence in task execution, providing practical strategies to cultivate a proactive approach.

In this energizing episode of The Habit Coach, Ashdin Doctor delves into the importance of being active and fostering a burning desire for growth. Unveiling a surprising insight into the energy levels of the older generation compared to the young. Join us as he imparts the significance of setting meaningful goals for the upcoming year, igniting a passion for personal growth. Tune in for a dynamic conversation that will inspire you to embrace a lifestyle brimming with energy, purpose, and a zest for continual development.

In this Episode of The Habit Coach, Ashdin Doctor welcomes Bhavesh Bhimanathani. As Bhavesh tackles the fundamental question, "What is spirituality?" Unraveling the significance of spirituality and its impact on personal development, the duo provides profound insights. They also delve into the role of societal awareness. Tune in for a thought-provoking discussion that guides you towards clarity and wisdom on your path to holistic well-being

In a delightful episode of The Habit Coach, Ashdin Doctor unravels the transformative power of celebrating small victories and relishing the joy of task completion. Discover the profound impact of incorporating this habit into your daily routine as Ashdin guides you through the journey of finding greater joy and efficiency in completing tasks, no matter how small. Tune in and celebrate the accomplishments that contribute to a more fulfilling and productive life.

In the hustle and bustle of our fast-paced lives, distractions often pull us away from our intended focus. In this insightful episode of The Habit Coach, Ashdin Doctor addresses the prevalent issue of dwindling awareness and focus. Discover valuable strategies to combat distraction as Ashdin shares engaging games designed to enhance your focus on the people around you. Don't miss out on the keys to reclaiming your focus in the midst of constant interruptions.

In this Episode of The Habit Coach, Ashdin Doctor welcomes Bhavesh Bhimanathani as they explores the moon's profound impact on the body, mind, and soul, intricately connecting it to the five elements. Through insightful discussions, Bhavesh unveils the interplay of these elements and their significant influence. Join us for a captivating conversation that seamlessly harmonizes ancient wisdom with modern insights, providing invaluable keys to holistic well-being.

Step into a transformative episode of The Habit Coach podcast with Ashdin Doctor. As he explores the pivotal concept of prioritizing oneself and the crucial role of intentional thinking, backed by relatable examples. Join Ashdin as he guides you through empowering insights, providing the tools you need to prioritize self-care and build a foundation for positive and sustainable habits. Tune in for a journey towards a better, more intentional life.

In this episode of The Habit Coach podcast, Ashdin Doctor tackles the common dilemma of choosing the right influencer from lot of options. Confronting the challenge head-on, Ashdin introduces a straightforward solution with four questions designed to navigate the influencer landscape. Tune in to this episode and let Ashdin's curated questions be your compass, simplifying the process and helping you choose the influencer that aligns perfectly with your needs.

In This Episode of The Habit Coach, Ashdin Doctor welcomes Saahil Mehta, an esteemed Mountaineer and author of "Break Free." In this engaging conversation, Saahil shares a transformative experience with a doctor that became the catalyst for embracing discipline and fulfillment. The episode explores the profound impact of vulnerability on personal growth. Join us on The Habit Coach podcast to unravel Saahil's inspiring narrative and kickstart your journey toward meaningful transformation.

In this episode of The Habit Coach podcast, Ashdin suggests a simple habit to  notice when and where you use swear words, then pause and think of more impactful alternatives. It's a quick way to improve communication and stop using cuss words when one loses their calm.

A recent discussion on working styles mentioned by Infosys founder Narayan Murthy of a 70-hour workweek hit the headlines. In this episode of The Habit Coach podcast, Ashdin promoted efficiency over long hours, proposing that focused work for about 6 hours a day is often sufficient. Imagine completing tasks in a shorter timeframe, leaving more time for personal pursuits and a better work-life balance. Listen to the episode to achieve this balance.

You won't believe how Priyanka Chopra Jonas found herself on the path to the beauty pageant world! In this interview with Ashdin Doctor on The Habit Coach Podcast, Dr. Madhu Chopra, Priyanka's mother, spills the beans on the comical sequence of events that led to her daughter's unexpected participation.

Guiding someone through life is a profound act, yet recognizing the opportune moment to allow them to navigate their own path is an invaluable lesson. Join Ashdin in this episode of The Habit Coach as he delves into the essential qualities of an effective guide. Through a relatable example, he sheds light on the crucial habit of knowing when to empower others to forge their unique journey.

Opinions are the echoes of our past experiences woven into facts, showcasing active engagement with life. In today's episode of The Habit Coach podcast, Ashdin explores the vital link between having an opinion, understanding facts, and the communicative power that arises when the two converge.

In this episode of The Habit Coach, Ashdin Doctor interviews Mansi Zaveri, Founder of Kidstoppress. Mansi discusses her journey into the digital space, exploring Indian parenting styles and her transformative solo trip to the USA with her toddler—the genesis of her venture. She emphasizes Kidstoppress' role in offering parents choices without judgment. Mansi shares insights from interviewing parents of successful individuals, highlighting the shift from authoritarian parenting to open discussions. She also previews her book featuring interviews with personalities like Shlok Srivastava, Ujjal (Gamer), Harsh Jain (Dream 11) and others. The conversation delves into analyzing boundaries, routines and habits, providing a glimpse into the evolving landscape of parenting.

Establishing routines serves as the key to transforming habits. Once behavior becomes routine, the likelihood of neglecting it diminishes significantly. In this episode of The Habit Coach podcast, Ashdin explains how routines play a decisive role in shaping the habits we follow. The objective is to seamlessly integrate new habits into existing routines, so it's crucial to thoughtfully design and consciously create them, rather than merely going through the motions.

In this episode of The Habit Coach podcast, Ashdin Doctor shares an example of tech startups and their products to explain how one can create a Minimum Viable Habit technique. He shares how this involves identifying a specific, manageable action that aligns with a larger goal or vision. He emphasizes the smallest, most essential steps to initiate progress toward a broader objective.

In this episode of The Habit Coach Podcast, Ashdin Doctor hosts Brad Yates, EFT Expert & Author. The latter shares his remarkable journey, transitioning from his role as an actor dedicated to supporting his family to developing a profound fascination with the intricacies of the human brain. This newfound interest ultimately led him to the world of Emotional Freedom Techniques (EFT). As a participant in an energy psychology conference, Brad delved into the mechanics of EFT, shedding light on how this transformative approach functions. He also shed light on the rules and techniques involved in this therapeutic practice, providing valuable insights into the effective utilization of EFT for emotional well-being.

In this episode of The Habit Coach podcast with Ashdin Doctor, Ashdin explains the first stage of the meditation journey is called introspection, where one should dedicate 5 minutes each day to reflect, preferably in the morning. This practice involves setting aside distractions, asking oneself various questions and confronting avoided thoughts. By adopting this habit of introspection, individuals can experience increased calmness and positive life changes as they address and resolve lingering thoughts.

In this episode of The Habit Coach podcast with Ashdin Doctor, he advocates cultivating a reading habit by starting with easily digestible, thin and well-crafted books. The recommendation is to read just two pages each day, making it a brief and manageable daily commitment that can be done anywhere, gradually making the habit of reading sustainable.

In this episode of The Habit Coach podcast, Ashdin Doctor engages in a conversation with Zeba Kohli, renowned chocolatier and mentor. Together, they delve into Zeba's fascinating journey in the realm of chocolates, exploring her personal evolution and the strategic reinvention of her legacy business to stay in sync with the times.

In this episode of The Habit Coach podcast with Ashdin Doctor, he suggests that setting a digital sunset at 7 pm may not be practical due to people's late work hours and social activities, potentially leading to self-sabotage. Instead, he recommends a more achievable approach of a 9 pm digital sunset, where all electronic devices are turned off. This routine is seen as a way to improve sleep quality, induce relaxation, and provide quiet time for personal reflection or family activities.

In this episode of The Habit Coach podcast, Ashdin doles out 4 steps to forgive someone in life.