The MamasteFit Podcast

Gina (perinatal fitness trainer/doula) and Roxanne (certified nurse midwife) share their very different pelvic organ prolapse stories—Roxanne’s symptomatic grade 2 rectocele postpartum (including heaviness, splinting, panic, PT, pessary, and symptom relief after weaning) and Gina’s mostly asymptomatic grade 1–2 prolapse discovered later in her chart. The sisters discuss how both returned to lifting, running, and having more babies without prolapse “getting worse every time.” They challenge the idea that one workout, one push, or one mistake causes prolapse, explain how symptoms can reflect tension, healing, load tolerance, constipation, or menstrual cycle changes, and outline practical supports (PT, pessaries, newer devices, supportive underwear/bands) and strategies (progressive return, walk-runs, breathing, mobility/release work, and strengthening). 

Check out our Pelvic Foundations course here!: https://mamastefit.teachable.com/l/pdp/pelvic-floor-foundations-course-pre-sale-launching-september-18

00:00 Welcome and Episode Setup

01:14 What Prolapse Really Means

02:24 Roxanne’s Postpartum Symptoms

05:16 PT Pessary and Recovery

07:17 Myths About What Causes Prolapse

08:05 Gina’s Silent Diagnosis

11:14 Reassurance About More Babies

12:55 Bad Advice About Exercise

14:16 Support Tools and Devices

17:34 Lifting Heavy With Prolapse

20:23 Running Mechanics and Pelvic Floor

22:11 Roxanne’s Return to Running

25:43 Managing Symptoms After Runs

27:41 Quick Symptom Relief

29:19 Cycle Related Flare Ups

30:45 Returning to Training

32:59 Marathon Reality Check

34:59 Training With Baby

37:06 Pelvic Floor Asymmetry

39:18 Release Then Strengthen

42:48 Choosing Better PT

45:59 Program Plus PT

48:54 Final Takeaways

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

Certified nurse midwife Roxanne explains common postpartum vaginal changes—including dryness, itchiness, discharge shifts, reduced rugae, and feelings of laxity—and why they often occur due to a steep drop in estrogen and progesterone after birth, with prolactin keeping estrogen low (especially while breastfeeding). She outlines comfort measures such as water- or silicone-based lubricants for intimacy, daytime moisturizers, and sometimes vaginal estrogen cream, plus vaginal-care tips like avoiding scented soaps, breathable cotton underwear, no douching, using a peri bottle, and considering probiotics. The video reviews normal lochia progression and when cycles may return (often 4–6 weeks with formula feeding; variable with breastfeeding). Red flags to contact a provider include concerning odor (fishy/foul), abnormal discharge colors/consistency, persistent itchiness despite treatments, possible infection, laceration-site concerns early postpartum, and evaluation for lichen sclerosus.

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

On the MamasteFit Podcast, perinatal fitness trainer/doula Gina and certified nurse-midwife Roxanne interview Madalynne, a military mom, about her two births—especially her wildly fast second labor. With her first, she prepared intensely, went overdue with gestational diabetes, chose an induction (Foley bulb and Cytotec), labored with strong pushing urges before full dilation, delivered a 7 lb 14 oz baby, and recovered from a third-degree tear with helpful doula support (before her husband deployed 21 days postpartum). Pregnant again at eight months postpartum, she did pelvic floor therapy, felt great, and expected to go late—until dehydration and “not-labor” turned into five-hour labor at 37+4, ending with a roadside birth in downtown Savannah where her husband caught the baby with midwife guidance over the phone, paramedics arrived, and she had a barely second-degree tear plus newly christened “birthing stocks.” The episode wraps with car-birth prep tips (towels/blankets, a barrier for fluids, and calling L&D/911).

00:00 Podcast Welcome

00:20 Meet the Hosts

01:07 Madalynne Joins In

01:23 First Pregnancy Pivot

04:01 Birth Prep Deep Dive

06:21 Overdue and Induction

09:30 Labor Urge to Push

12:58 Birth and Recovery

14:16 Doula Support Postpartum

15:56 Second Pregnancy Reset

20:06 Early Labor Warning Signs

25:26 Contractions and Denial

29:59 Tub Labor and Go Time

34:14 Fifty Minute Reality Check

35:16 Rerouting to Closer Hospital

37:25 Water Breaks on Freeway

39:15 Ring of Fire Downtown

40:43 Baby Born in Yard

43:08 Ambulance and Cord Cut

46:38 ER Triage and Tear Repair

49:35 Processing the Wild Birth

52:25 Postpartum Life with Two

54:11 Car Cleanup and Neighbors

55:46 Advice for Fast Labor

57:53 Wrap Up and Car Birth Tips

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

This episode shares practical labor relaxation tips to help the pelvic floor soften so baby can navigate more easily, especially when contractions make it hard to drop into the parasympathetic “rest and digest” mode. It covers the jaw–pelvic floor connection (via fascia and the nervous system), using a soft jaw/open mouth, deep low vocalizations (instead of high “eee” tension), “horsey lips” and pursed-lip breathing, and a simple head-to-toe relaxation sequence partners can cue. It also highlights breathing options (box breathing or long exhales), comfort techniques that break the fear–tension–pain cycle (jiggling/massage, hip circles/shifts, hydrotherapy), and notes an epidural can sometimes help if tension won’t release. Finally, it explains why the toilet can be the “dilation station”—unless it makes contractions too intense to cope.

00:00 Pelvic Floor Relaxation

01:22 Four Key Tips

02:10 Jaw Pelvic Floor Link

03:48 Vocal Sounds Practice

05:41 Relaxation Sequence

09:00 Breathing For Softening

10:45 Fear Tension Pain Cycle

11:46 Jiggling Massage Movement

14:23 Hydrotherapy And Epidural

16:17 Toilet Dilation Station

19:03 Final Recap And Outro

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

Certified nurse midwife Roxanne explains what it means when your water breaks (rupture of membranes), what amniotic fluid does, and why for over 90% of people it’s not the first sign of labor. She reviews SROM (water breaks during labor after 37 weeks), PROM (water breaks before contractions after 37 weeks, occurring in about 6–9% of pregnancies), PPROM (before 37 weeks), and the rare en caul birth. Using the TACO/COAT acronym, she covers what to note: time, amount (gush vs trickle), color (clear/pink normal; green meconium; bright red concerning), and odor (distinct from urine; foul odor may signal infection). She explains provider tests (nitrazine, ferning, point-of-care tests, speculum/vaginal exam) and emphasizes limiting vaginal exams to reduce infection risk, especially after 24 hours; discusses monitoring, antibiotics, induction options, and Dilapan for PROM.

----------------------🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

On the MamasteFit Podcast, Gina (perinatal fitness trainer/birth doula) and Roxanne (certified nurse midwife) interview Kendra, an ICU nurse and mom of three, as she shares two epidural births and her third hospital birth—unmedicated—with doula support. She reflects on initially skipping childbirth prep, feeling disconnected while pushing with a strong epidural, and later attempting an unmedicated induction during COVID that ended in an epidural after she yelled the safe word (only to be fully dilated right after). Between babies, Kendra describes an early pregnancy loss with little support, then fertility testing and Clomid before conceiving baby #3. Kendra switched to a midwife-friendly hospital, used pelvic floor prep, a TENS unit, music “DJ” duties for her partner, minimal cervical checks, and achieved her goal of delivering without an epidural, followed by solid postpartum care and breastfeeding.

00:00 Podcast Introduction

01:42 Kendra Background Prep

04:30 First Birth Epidural

06:42 Reflecting Informed Consent

07:53 Second Birth Unmedicated Goal

11:57 Induction Tapping Out

15:03 Miscarriage Care Gaps

18:59 Fertility Workup Clomid

23:20 Pregnancy After Loss

25:34 Doula Course Prep

33:11 Switching To Midwives

35:40 Birth Plan Details

36:41 Pregnancy Ups and Downs

39:20 Early Labor at Home

45:11 Heading to the Hospital

46:45 Admitted and Settling In

50:22 Transition and Coping

56:01 Pushing and Surprise Girl

59:26 Golden Hour and Aftercare

01:01:48 Postpartum Recovery

01:05:11 Advice and Wrap Up

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

Certified nurse-midwife and labor nurse Roxanne explains what a TENS unit (transcutaneous electronic nerve stimulation) is, how it may reduce pain via gate control theory and endogenous opioid release, and why starting it earlier in labor may help more. She reviews evidence showing TENS can substantially reduce reported labor pain, allow mobility, and may shorten labor compared with epidurals, while avoiding common IV pain medication side effects like nausea and drowsiness. She also covers use in pregnancy for musculoskeletal pain (avoid abdomen and neck), and postpartum use including on the belly for uterine cramps and for C-section recovery (pads above/below incision associated with lower pain scores, faster bowel function return, and improved recovery). The video demonstrates pad placement, intensity “boost” during contractions, water safety cautions, and what to look for when buying (battery power, adjustable intensity, four leads, one-hand control), comparing budget Amazon units with Babycare OB TENS, Elle TENS+, and Elle TENS 2 features.

BabyCare TENS: 10MAMASTEFIT For 10% off:

https://tensforlabor.com/mamastefit

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

Gina (perinatal fitness trainer/birth doula) and Roxanne (certified nurse midwife) share their experiences being pregnant while active duty Army - noting it’s been about 10 years and policies may have changed! They explain their Army roles—Gina as an MP officer and cultural support team leader attached to all-male special operations units (plus airborne/jump master), and Roxanne as an Army nurse who moved into labor and delivery—then discuss how job demands affect when it’s realistic to plan pregnancy, how pregnancy can pull soldiers from key/physical roles, and how dual-military parenting adds major logistics and career pressure. They cover benefits like GI Bill, TRICARE, pensions, and improved parental leave (now 18 weeks for the birthing person and 12 weeks parental leave), plus practical issues like pumping, bottle refusal, and advocating for lactation spaces. They emphasize intentional pregnancy/postpartum fitness to support recovery and readiness, and point listeners to MamasteFit programs and a military discount.

Birth Stories with Active Duty Service Members:

Danielle’s Birth Story: Unmedicated Hospital Birth/Home Birth → Scheduled C-Section for Placenta Previa: https://open.spotify.com/episode/3g79heXnt3TnI52HaAuaiV?si=8E41bjdVSbWJhanYl8AzOg

Ashley’s Birth Story: Pandemic Challenges + Unexpected Precipitous Labor: https://open.spotify.com/episode/2YCe4UiCsjPjILQ4Rnxzdm?si=YW7UO4PxT8uyP2vVfSYS4Q

Alyssa’s Birth Story: Unmedicated Hospital Induction & Postpartum Complications: https://mamastefit.com/alyssas-birth-story-unmedicated-hospital-induction-postpartum-complications/

00:00 Welcome and Disclaimer

00:46 Meet the Hosts

04:07 Gina Army Officer Role

09:03 West Point Mixups

12:38 Back to Army Pregnancy Timing

13:12 Cultural Support Team Missions

20:40 Airborne Jumpmaster Stories

25:08 Roxanne Army Nurse Life

28:31 Labor and Delivery Specialty

30:02 Leave and Garrison Differences

32:24 Planning Life Events

34:19 Pregnancy Work Profiles

38:18 Career Timing Reality

45:01 Dual Military Challenges

50:40 Military Benefits Breakdown

55:20 Leave Policies Explained

01:00:40 Breastfeeding Logistics

01:05:01 PT Tests and P3T

01:08:51 Fitness and Readiness

01:12:59 Wrap Up and Programs

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

Certified nurse midwife Roxanne explains that increased watery, slippery vaginal discharge in pregnancy (leukorrhea) is usually normal, driven by estrogen and progesterone, and helps protect against infection and form the mucus plug. She outlines red flags and common end-of-pregnancy confusion: discharge is typically clear-to-milky with little odor, while amniotic fluid is often clear/pink-tinged, has a distinct sweet/musty smell, and can soak a pad; providers can confirm with tests (ferning, nitrazine, protein testing). She reviews yeast (thick, white “cottage cheese,” irritation, painful sex, possible cramping) treated with antifungal cream, and bacterial vaginosis (thin/gray, fishy odor, linked with preterm labor) often treated with antibiotics. She also covers STI-related discharge (e.g., frothy yellow-green trichomonas) and prevention tips like probiotics/fermented foods, hydration, stable blood sugars, breathable cotton underwear, avoiding scented soaps and douching, and discussing other remedies with a provider.
————🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

Roxanne (certified nurse midwife) interviews one of their childbirth educators, Farrah (a nurse and doula), about two very different births after years of infertility, PCOS, and thyroid issues. Her first pregnancy was a surprise during COVID; ending in delivering an OP baby after extended labor, internal maneuvers, a deep second-degree tear, and bleeding linked to an overfull bladder. Her second birth was a rapid, intense labor with Miles Circuit attempts, shower transition, 911 call, and an unplanned home bathroom delivery on all fours before EMS transport!

00:00 Welcome to MamasteFit

00:21 Meet the Hosts

01:09 Introducing Farrah

01:48 Infertility and PCOS Journey

03:59 Surprise Pregnancy Discovery

06:49 Finding Perinatal Fitness Passion

08:26 Pregnancy Prep and CrossFit

09:25 Husband Away for Fellowship

10:24 Labor Begins at Home

15:35 Active Labor Water and Vomiting

18:18 Hospital Arrival at Seven Centimeters

20:27 Long OP Labor and Maneuvers

28:48 Birth Hemorrhage and Recovery

31:57 Tear Repair Explained

34:35 Tongue Tie and Feeding Struggles

38:29 Transition to Baby Two Story

38:59 Prenatal Struggles

39:47 Finding the Right Doula

42:12 Early Labor Signs

46:01 Miles Circuit Chaos

48:50 Shower Spiral Calls

51:25 Dad Steps In

55:02 911 and Bathroom Birth

01:00:01 Placenta Wait Hospital Transfer

01:03:36 Feeding and Allergy Journey

01:06:44 Baby Three Plans Wrap Up

01:08:39 Podcast Outro and Offers

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

Gina (perinatal fitness trainer and doula) and Roxanne (certified nurse midwife) define “unmedicated birth” for this episode as giving birth without an epidural, and explain why some people choose it. They cover potential benefits like easier position changes, fewer issues if an epidural doesn’t work as expected, and physiologic/hormonal effects. They address concerns about epidural medications (including fentanyl use in some hospitals) and emphasize there’s no morality in epidural vs. no epidural. Practical tips include choosing a supportive birth setting/team, touring hospitals, asking about monitoring options, tubs/showers, nitrous, and using comfort tools and mental skills—especially in transition—while remembering it’s always okay to change your mind!

Our video on hypnobirthing: https://youtu.be/QuCa5xRQCX0

Our Relaxation sequence:  https://youtube.com/shorts/gDOt2rkmmds?feature=share

00:00 Welcome and Episode Focus

01:08 Defining Unmedicated Birth

02:09 Why Skip the Epidural

02:53 Personal Birth Stories

09:31 Movement and Comfort Benefits

14:54 Hormones and Baby Transition

18:01 Epidural Medication Concerns

20:33 Setting Up for Success

21:36 Choosing Place and Provider

24:09 Transition or Truly Done

32:58 When Coping Breaks Down

36:51 Resetting Environment and Support

37:57 Toilet And Transition

38:33 Comfort Tools Practice

41:31 Hospital Support Clues

45:33 Tours And Staff Culture

49:46 Doulas And Backup Plans

53:05 Environment Shapes Pain

57:59 Mental Skills For Labor

01:02:25 Labor Cave Setup

01:07:09 Epidural Without Shame

01:09:37 Wrap Up And Resources

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

Roxanne, a certified nurse midwife, breaks down pregnancy (and postpartum) constipation—aka a “traffic jam” of poop that gets harder the longer it sits because your body absorbs the water (think Play-Doh left out overnight). She explains common causes: progesterone slowing GI motility, the growing uterus and posture changes creating compression, supplements (especially iron), and often-overlooked pelvic floor tension—particularly in the posterior pelvic floor near the rectum. Key tips include: don’t strain (hello hemorrhoids and fissures), use better toilet positioning (Squatty Potty/feet elevated, hips <90°), and use breathing (inhale to relax/bulge, exhale to bear down without holding your breath). She also recommends movement, hydration (about 80–100 oz/day), fiber, magnesium, and if needed stool softeners/laxatives (e.g., Colace, Mag 07, MiraLAX) with provider guidance.

Our Fav Squatty Potty: https://www.shareasale.com/r.cfm?b=632964&u=2610443&m=54647

00:00 Pregnancy Constipation Intro

00:43 What Constipation Means

02:03 Why Pregnancy Causes It

03:55 Pelvic Floor Connection

06:34 No Straining Basics

07:14 Toilet Posture Tips

08:13 Breathing to Poop

09:16 Movement Hydration Fiber

10:49 Magnesium Softeners Laxatives

12:21 Release Posterior Pelvic Floor

18:57 Prevent Labor Postpartum Issues

19:54 Wrap Up Resources

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

Gina (perinatal fitness trainer and doula) and Roxanne (certified nurse midwife) recap Roxanne’s first postpartum 10K at 4–5 months postpartum in Asheville—advertised as flat but full of hills! Roxanne explains the run/walk method and how she managed mild pelvic floor heaviness later that day, but felt fine the next day, with no leaking or other prolapse symptoms! They discuss run/walk/run method coined by Jeff Galloway) as a way to make racing more accessible, plus running-form strategies to reduce pelvic floor symptoms. They outline upcoming races and Gina’s planned 100-miler, then share practical training tips for busy parents.

00:00 Podcast Kickoff

01:17 Roxanne’s First 10K

02:07 Course Surprises

03:38 Race Strategy Recap

05:25 Run Walk Run Explained

09:11 Pelvic Floor Check In

14:32 Form Tips for Prolapse

16:58 Recovery and Next Races

19:53 Strength Training for Runners

23:32 Gina’s Racing Comeback

27:30 Dopey and Beyond Plans

28:59 100 Mile Ultra Dream

31:25 Training Time Reality

31:39 Parent Training Reality

32:59 Gym Access and Childcare

34:13 Home Gym Essentials

37:18 Treadmill Running Setup

40:13 Outdoor Running Safety

44:34 Healthspan Motivation

46:17 Scheduling Workouts

53:21 Short Workouts and Kids

56:09 Follow a Workout Plan

01:03:17 Wrap Up and Next Steps

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

Certified Nurse Midwife Roxanne explains the third stage of labor—the time from baby’s birth to placenta delivery. How long does it last for most people, and why it matters for postpartum hemorrhage and potentially breastfeeding. Roxanne describes how oxytocin-driven uterine contractions help the placenta separate and the signs of separation and compares expectant/physiologic management (waiting and monitoring) with active management (Pitocin IM/IV and sometimes gentle cord traction) to reduce hemorrhage risk. As always, the emphasis is on individualized, informed, risk-based decision-making! 

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

On the MamasteFit Podcast, perinatal fitness trainer and doula Gina and certified nurse midwife Roxanne interview Brooke about the birth of her second child, Scarlet. After a 48-hour first labor that included Pitocin and an epidural, Brooke (a physical therapist) prepared intensely for an unmedicated hospital birth: reading Ina May’s Guide to Childbirth, listening to MamasteFit, taking our childbirth course, and trying multiple comfort tools. Past her due date, labor ramped up quickly and she discovered the hypnobirthing tools she had thought would save the day just weren’t her thing! Thanks to preparing a variety of comfort measure, Brooke discovered low moans/vocalization, swaying, and asymmetrical positions helped most! She arrived fully dilated, and experienced a birth that left her feeling super empowered! Her key advice: prepare, educate, and bring backup coping methods.

00:00 Welcome 

01:04 Brooke Joins the Show

01:22 First Birth Lessons

03:17 Planning Unmedicated Birth

04:45 Books and Coping Tools

06:25 Courses and Hypnobirthing

08:28 Late Pregnancy Labor Prep

09:45 Early Labor Begins

15:51 Active Labor at Home

21:52 Vocalization Breakthrough

23:03 Hospital Arrival and Triage

25:54 Fully Dilated Surprise

30:11 Pushing Positions and Water Break

32:58 Crowning and Shoulder Delivery

35:21 Birth and Immediate Afterglow

38:59 Postpartum Recovery and Two Kids

41:07 Advice to Prepare and Adapt

44:06 Wrap Up and Listener Takeaways

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

Gina (doula/perinatal fitness trainer) and Roxanne (certified nurse midwife) walk through how birth has evolved, from mostly home births with midwives pre-1700s (but high death rates from infection, bleeding, obstructed labor, and blood pressure issues) to increasing hospital-based, physician-led care in the 1800s–1900s. They discuss key shifts like antiseptics, anesthesia (including twilight sleep), antibiotics, transfusions, prenatal care, and safer C-sections—improving survival but often reducing autonomy and satisfaction. They cover the 1970s natural childbirth and feminist movements, and the later push for evidence-based, family-centered care (partners/doulas, skin-to-skin, breastfeeding support, delayed cord clamping, shared decision-making). Their takeaway: modern interventions save lives, but they’re tools—not requirements—and blending safety with physiologic support matters.

00:00 Welcome to MamasteFit

01:02 Birth History Setup

02:06 Pre Modern Birth

03:21 Why Mortality Was High

05:16 Forceps Enter the Scene

06:10 Early Medicalization 1700s

07:44 Standardized Midwife Training

10:22 Modern Obstetrics Begins

11:11 Hospitals Take Over Birth

12:41 Twilight Sleep Era

21:53 Antibiotics and Safer Birth

25:59 Routine Interventions Peak

29:29 Natural Childbirth Movement

32:18 Evidence Based Care Shift

34:54 Epidurals And Twilight Sleep

35:56 Unmedicated Birth Tools

38:03 Stop Romanticizing The Past

41:52 Partners Enter The Room

43:59 Evidence Based Birth Shift

44:52 Modern Practices And Tools

50:55 Social Media And Misinformation

53:19 Trust Medicine Own Harm

59:53 Why Birth Got Safer

01:06:36 Balance Safety And Experience

01:07:45 Course And Final Wrap

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

This episode breaks down gestational diabetes (new insulin resistance in pregnancy—not type 1 or 2), how insulin and glucose work, and why pregnancy naturally raises insulin resistance (but sometimes the pancreas can’t keep up). It covers who’s at higher risk (higher BMI, inactivity, prior GDM, certain ethnic groups, prior 9+ lb baby, PCOS, hypertension, heart disease) and how screening works at 24–28 weeks: the non-fasting 1-hour 50g test, followed by a fasting 3-hour 100g test if you “fail” (two elevated values = diagnosis). It explains why the test is a glucose “stress test,” alternatives like at-home fingersticks or CGM, and drink options (Glucola, Fresh Test, jelly beans). Finally, it outlines risks (C-section, shoulder dystocia, preeclampsia, baby hypoglycemia) and care differences between diet-controlled (deliver by 40+6) vs medication-controlled (NSTs/ultrasounds ~32 weeks, deliver ~39).

00:00 Gestational Diabetes Overview

00:52 How Insulin Works

02:31 Risk Factors Explained

03:20 Glucose Test Basics

05:43 One Hour vs Three Hour

07:06 At Home Monitoring Options

09:42 Drink Alternatives

13:52 Why It Matters Risks

18:46 How Care Changes

21:27 Final Recap Next Steps

24:24 Closing Resources

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

This episode breaks down elective induction (inducing labor at 39–41 weeks with no medical reason besides still being pregnant) and reminds you that “we scheduled your induction” still requires your consent. It explains why 39 weeks is the risk-benefit sweet spot (mature baby lungs) and why providers avoid going past 42 weeks (stillbirth risk rises from 1/10,000 at 37 weeks to 32/10,000 at 42 weeks). The 2018 ARRIVE Trial is reviewed: low-risk, first-time, single, head-down pregnancies; similar neonatal outcomes; slightly lower C-section rates with induction (19% vs 22%), plus fewer hypertension diagnoses, though study limits include low midwife representation and protocols not matching every hospital. You’ll weigh values (low-intervention vs convenience), provider/hospital C-section rates, accurate due dates, and risks like longer labor, more interventions, failed induction, and tachysystole.

00:00 Induction Decision Intro

00:16 What Elective Means

01:02 Why 39 Weeks

02:21 Stillbirth Risk Numbers

03:15 ARRIVE Trial Explained

06:22 Study Limits And Context

09:40 Personal Decision Factors

11:46 Benefits Of Induction

14:14 Risks And Tradeoffs

16:19 Putting It Together

20:06 Autonomy And Consent

21:25 Wrap Up And Resources

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

In this MamasteFit Podcast: Birth Story, Hanna shares her home VBAC story after two C-sections, delivering a 9 lb 11 oz baby despite being told her pelvis was “too small” in previous births. She recounts a first pregnancy shaped by COVID stress, a long induction ending in C-section, and a discouraging postpartum comment about never birthing vaginally. Her second pregnancy included deep VBAC research, doula support, a 42-week induction attempt, painful positioning, a partial epidural, a repeat C-section, and alarming (later contradicted) claims of uterine rupture. After reviewing her op report with her provider, Hanna pursued a third pregnancy with improved nutrition, fitness using Training for Two, and spontaneous labor at 42 weeks; after 2.5 hours of pushing, an OB and midwife resolved a shoulder dystocia, and postpartum was physically tough but emotionally healing with smooth breastfeeding.

Find Hanna here!: 

@hanna_elisabeth_turner  on Instagram

@joysofbirth doula page on Instagram

00:00 Welcome and Episode Preview

00:48 Meet the Hosts and Mission

01:35 Introducing Hanna’s HBAC Story

02:08 First Pregnancy During COVID

03:54 Induction to First C-Section

05:36 Pelvis Comment and Postpartum

07:16 Second Pregnancy and TOLAC Plan

10:12 Labor Struggles and Walchers

13:07 Repeat C-Section Trauma

16:03 Uterus Scare and Grief

17:57 Second Opinion Changes Everything

25:02 Choosing Home Birth Support

27:20 Training for Two and Pain-Free Pregnancy

32:41 Choosing Gentle Induction

34:07 Pelvic Mobility Theory

35:45 Membrane Sweep Plan

38:17 Active Day Sparks Labor

41:31 Early Labor and Support

46:12 Water Breaks Intensity Hits

48:20 Two Hour Push Marathon

52:35 Shoulder Dystocia Emergency

58:09 Big Baby Aftermath

01:00:01 Postpartum Recovery Reality

01:05:09 Advice After Two C Sections

01:07:23 Final Thanks and Resources

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

Gina (doula/perinatal fitness trainer) and Roxanne (CNM, former L&D nurse) unpack how a decade in birth work—plus Gina’s first, distrust-filled hospital birth—shifted them away from polarizing “all natural” vs “all medical” takes. They discuss how social media fuels hate on both ends, how tension between doulas and providers can hurt the birthing person, and why an empowering birth isn’t defined by epidural vs unmedicated, hospital vs home, or vaginal vs C-section. Their big takeaway: the goal is informed consent, autonomy, and a trusted team—plus asking good prenatal questions early to find the right provider fit. They also share how their childbirth education evolved to be judgment-free, option-rich, and confidence-building, and they plug their courses (including pelvic mechanics) with code mentioned in this episode!

Check out all our courses here!: https://mamastefit.com/fitness-programs/

00:00 Welcome and Episode Setup

01:09 Meet Gina and Roxanne

02:32 Social Media Polarization

07:23 What Really Matters

09:23 The Catalyst Gina’s First Birth

11:22 From Indifferent to Unmedicated Plan

12:26 Distrust and Traumatic Hospital Start

15:11 Early Doula Era and Fighting Mindset

20:29 Growth Through Many Births

21:43 Trust the Team Above All

23:36 Nuance Debriefs and Client Perspective

25:23 Roxanne’s Shift Begins

25:39 Postpartum Nursing Reality

26:59 Labor Unit Wake Up Call

28:17 Learning Comfort Skills

30:07 Ginas Birth Catalyst

32:02 Questioning Interventions

34:57 Autonomy And Consent

41:11 Team Tension In Birth

43:37 Trust Building Questions

46:31 Judgment Free Birth Choices

50:50 Course Philosophy And Growth

55:49 Wrap Up And Resources

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

Gina, a perinatal fitness trainer, birth doula, and founder of MamasteFit in North Carolina, explains how exercising during pregnancy improves quality of life during pregnancy and postpartum—not just birth outcomes—while noting prenatal exercise research is still limited. She highlights a 2025/2026 American Journal of Obstetrics and Gynecology systematic review (11 RCTs) finding the strongest biomarker benefits from 12+ week programs done 2–3 times/week at moderate-to-vigorous intensity, including reduced pro-inflammatory markers, improved glucose/insulin regulation (supporting lower gestational diabetes risk), better lipid regulation, and favorable hormone/growth-factor changes linked to placental function and possibly baby brain development. Another 2025 review (9 RCTs, 1,500+ participants) suggests strength training may reduce excessive weight gain, low back/sciatic pain, and improve mood, sleep, fatigue, and well-being. She also cites studies indicating high-intensity lifting and even Valsalva can be well-tolerated with adequate rest and self-monitoring, then outlines MamasteFit’s endurance-focused programming (compound lifts, accessory multi-plane work, myofascial slings, and posterior-chain emphasis) and promotes their app/video programs with a discount code.

00:00 Why Prenatal Exercise Matters

00:46 Meet Gina and MamasteFit

01:38 What Research Can Tell Us

02:23 Biomarkers and Training Dose

05:11 Inflammation and Glucose Control

08:05 Lipids Hormones and Baby Brain

10:46 Strength Training Quality of Life

13:17 Heavy Lifting and Valsalva Safety

18:03 Listening to Your Body

18:58 How to Program Prenatal Lifting

20:54 Movement Variety and Posterior Chain

23:04 Programs and Final Takeaways

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

Gina (perinatal fitness trainer and birth doula) and Roxanne (certified nurse midwife) declare they’re officially done with pregnancies and fully in their child-rearing era, while joking about “perfect bookend babies,” potato-like newborns, and toddlers who won’t stop poking the baby’s face. They share what helped them accept closing the baby chapter—realizing you can’t get the same baby back, acknowledging limited attention/bandwidth, and enjoying the return of personal freedom (like running, puzzles, and finally reading with eyeballs). Roxanne reflects on how confidence grew by dropping “supposed to” rules (tracking everything, waking sleeping babies) and making family-specific choices like safe bed sharing and breastfeeding without a cover. They unpack how social media highlight reels fuel comparison, emphasize that different parenting styles can all work, and end with teary reassurance—if you worry you’re not a good mom, you’re probably doing a great job!00:00 Child Rearing Era Begins01:01 Podcast Mission Intro01:50 Done Having Babies02:56 Letting Chapters Close04:44 Family Complete Mindset07:53 Harvey Newborn Reality11:27 From Potato to Toddler13:33 Running Returns Freedom16:45 Manifesting Perfect Angels18:19 Element Flavor Tangent19:37 Growing as a Mom20:34 Second Baby Reality Check21:37 Breaking Instagram Rules22:03 Sleep Shifts and Tracking25:23 Confidence and Boundaries28:52 One to Two Survival Mode30:27 Accepting Family Size32:14 Finding Yourself Again35:12 Routine with Four Kids35:58 Comparison and Highlight Reels40:29 Different Moms Different Choices43:43 Youre Doing Great Mom46:29 Tears and Wrap Up-------🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

In this MamasteFit Podcast: Birth Story, Roxanne (certified nurse midwife) interviews Victoria about two very different births: her first, a 39-week elective induction with Cytotec and high-dose Pitocin, limited eating/mobility, epidural issues, frequent cervical checks, infection/fever, and a postpartum hemorrhage with painful clot removal—followed by postpartum anxiety and breastfeeding struggles due to her baby’s near level-four tongue tie. For her second pregnancy, Victoria re-took MamasteFit’s childbirth course, used our pelvic pain program, advocated more strongly, and aimed for an unmedicated birth. After being told in triage she wasn’t in active labor, her water broke at home, EMS took her to a different hospital, and she delivered quickly with the empowered experience she was wanting. She closes with advice to trust your body and set boundaries.

00:00 Episode Preview

00:30 Meet the Hosts

01:17 Victoria Joins the Show

01:33 First Pregnancy Prep

03:41 Elective Induction Begins

07:05 Pitocin Epidural and Slow Progress

13:39 Pushing and Baby Arrives

18:18 Postpartum Hemorrhage Scare

20:27 Tongue Tie and Postpartum Anxiety

24:59 Second Birth Goals and Prep

29:09 Early Labor Signs at 38 Weeks

32:37 Night Labor Builds

35:19 Hospital Triage Reality Check

39:19 Sent Home Defeated

40:54 No Break Contractions

42:29 Water Breaks and 911

46:05 Ambulance to Closest Hospital

47:48 Fast Unmedicated Birth

50:04 Golden Hour and Breastfeeding

53:00 Postpartum Recovery and Healing

57:20 Advice Trust Your Body

01:01:54 Wrap Up and Induction Tips

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

Certified nurse midwife Roxanne explains common skin changes in pregnancy caused by hormonal shifts, increased blood volume, and a growing belly, including hyperpigmentation (melasma, linea nigra), vascular changes (spider veins, varicose veins), and stretch marks. She shares practical tips like daily SPF and sun protection for darkening, and compression socks, avoiding prolonged standing/crossing legs, walking, and massage to support circulation. For stretch marks, she notes there’s no evidence that creams prevent them during pregnancy and retinoids aren’t recommended until postpartum; causes are multifactorial (genetics, collagen, hydration, baby size/weight gain). Roxanne also reviews pregnancy itching and rashes: PUPPP (third trimester, spares belly button), atopic eruption (first/second trimester, widespread), and more concerning conditions needing evaluation—ICP (itching palms/soles), pemphigoid gestationis (starts at belly button; risks for baby), and rare pustular psoriasis with systemic symptoms—advising viewers to contact their provider for assessment and treatment options.

Watch our video about ICP here: https://youtu.be/uzZz2KuZDAU

00:00 Welcome and Introductions

01:01 Why Skin Changes Happen

01:44 Hyperpigmentation and Melasma

02:40 Spider and Varicose Veins

03:48 Stretch Marks Truths

06:18 Common Changes Recap

07:15 Itching and PUPPP Rash

08:57 Atopic Eruption Explained

09:53 Red Flags and Serious Rashes

13:45 Final Recap and Next Steps

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

Certified nurse midwife Roxanne explains placenta previa—when the placenta covers or sits very close to the cervix (complete, partial, or low-lying)—usually found at the 18–22 week anatomy scan. While it can show up in 10–30% of pregnancies early on, most resolve as the uterus grows (about 90–95% for low-lying/partial and ~70% for complete), with follow-up ultrasounds commonly around 28, 32, and sometimes 36 weeks to decide delivery plans. The big concern is sudden, painless, often heavy bleeding from placental shearing, which can mean hospitalization, earlier delivery, and often a C-section if it persists at term, plus higher hemorrhage risk. Management includes pelvic rest (no vaginal insertion) and individualized activity limits—especially if bleeding occurs—with aerobic exercise generally avoided and lighter/moderate, more anaerobic options discussed with your provider.

00:00 Placenta Previa Explained

01:04 Diagnosis and Odds

01:42 Types and Resolution

02:44 Why It Matters Bleeding

04:26 Monitoring and Delivery Plan

05:59 Pelvic Rest Basics

06:54 Exercise and Activity Limits

09:53 Safe Movement Guidelines

11:10 Recap Key Takeaways

14:40 Coping and Next Steps

15:09 Subscribe and Resources

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH

Your go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:

Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses

→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core

Start reconnecting with your core and feeling strong again—safely and confidently.

———

📲 Follow Us on Instagram for Daily Tips + BTS

https://instagram.com/mamastefit

———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

—— 

Roxanne breaks down Intrahepatic Cholestasis of Pregnancy (ICP) —a pregnancy-specific liver condition (about 2–3% of pregnancies) where bile acids build up in the bloodstream, often causing intense itching on palms/soles with no rash. She reviews other possible symptoms (jaundice, dark urine, light stools, fatigue, right upper quadrant pain), how diagnosis is made with symptoms plus bile acid labs (and sometimes liver enzymes), and how treatment depends on bile acid levels. Roxanne discusses options such as meds to lower bile acids and improve itching, fetal monitoring (NSTs/BPPs), and sometimes induction as early as 36 weeks—especially if bile acids are over 100. She explains baby risks (preterm birth, respiratory distress, stillbirth), including stillbirth rates. ICP usually resolves after birth but can recur (40–60%).

Links for non stress test and biophysical profile breakdowns:

NST: https://youtu.be/Bl-Q-GBHGLE

BPP: https://youtu.be/r-holR0V4u0

00:00 Welcome and Overview

00:16 Meet the Hosts

01:04 ICP Symptoms and Why It Matters

01:29 What ICP Is in the Liver

02:15 Risks for Mom and Baby

03:32 Other Signs and Diagnosis

04:22 Treatment and Monitoring Plan

05:24 Bile Acid Levels and Induction Timing

06:49 Stillbirth Risk Numbers Explained

09:08 Quick ICP Recap

11:20 After Birth and Future Pregnancies

11:59 Questions, Course, and Wrap-Up

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

Gina (perinatal fitness trainer and doula) and Roxanne (certified nurse midwife) break down what labor & delivery nurses do versus midwives, OBs, and some family medicine providers, including who typically handles low- vs high-risk care and which interventions midwives can’t do. They explain why some people choose midwives versus OBs, and note midwives can provide full-spectrum women’s health care. Roxanne outlines three midwife paths—CPM (apprenticeship plus education/exam; licensing varies by state), CM (non-nurse bachelor’s plus grad midwifery; limited states), and CNM (nursing degree to grad midwifery, boards, state licensure, collaboration requirements). They discuss clinical hour/birth requirements, costs, licensing logistics, and how Roxanne used ROTC and the GI Bill to pay for school, then end with a top tip: attend births (even on YouTube) to see if the calling is real.

00:00 Welcome and Episode Setup

01:17 Feeling Called to Midwifery

02:40 Nurse vs Midwife vs OB

07:15 Choosing Midwife or OB

13:06 Midwives Beyond Birth Care

14:54 Three Midwife Types Overview

15:47 CPM Path and Licensure

17:57 Unlicensed CPM Tradeoffs

22:13 Certified Midwife Route

24:19 CNM Training and Nursing Paths

29:06 Midwifery School Format and Clinicals

33:16 Clinical Skills and Birth Requirements

39:02 Clinical Volume Matters

40:04 Choosing the Right Provider

41:40 Certification Exam Reality

45:20 State Licensure and Reciprocity

48:46 Midwife Training Pathway

50:48 Costs and Barriers

52:52 Military Funding Options

58:49 Paying for Grad School

01:03:53 Labor and Delivery Nursing Route

01:06:08 Best Tip Attend Births

01:09:23 Wrap Up and Resources

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

On this episode of The MamasteFit Podcast: Birth Stories, Gina (perinatal fitness trainer and doula) and Roxanne (certified nurse midwife) interview Destiny about her two births. Her first ending with an unplanned C-section in 2024 after laboring to 10 cm, pushing 1.5 hours, spiking a fever with concern for infection, and baby’s sustained high heart rate. Her second, a much faster VBAC just three weeks ago! For baby #2, Destiny had planned a repeat C-section because he was breech for weeks—until a last-minute ultrasound showed he’d flipped head-down, leading to a TOLAC with Pitocin, lots of movement (wireless monitors!), sudden transition, and a 15-minute unmedicated push. She shares postpartum comparisons, the importance of understanding why a C-section happened, limiting room “spectators,” and that unmedicated stitches plus a 45-minute intern tutorial is not the vibe.00:00 Podcast Welcome00:39 Meet The Hosts01:30 Destiny Joins01:41 First Birth Prep02:39 Late Pregnancy Recap04:13 Labor Begins05:18 Admitted And Monitored07:53 Epidural And Slowdown09:45 Pushing And C Section Call15:12 Recovery And Anxiety15:51 Second Birth Goals16:24 Breech Surprise Flip19:11 Tolac Induction Starts21:27 Pitocin And Hospital Checks22:22 Pitocin Starts Slow23:12 Hip Opening Moves24:17 Supportive Care Team25:27 Station Zero Progress27:49 Epidural Decision Talk28:58 Transition Hits Hard30:18 Chaotic Rapid Delivery34:11 Postpartum Recovery Win35:33 Advice After C Section38:41 Fast Labor Lessons40:58 Sutures and Boundaries42:31 Wrap Up and Resources____________🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

Gina (perinatal fitness trainer/birth doula) and Roxanne (certified nurse midwife) discuss postpartum stress urinary incontinence—aka “surprise pee” during running, jumping, laughing, sneezing, or heavy lifts. The sisters and pros emphasize it’s common, not shameful, and NOT a required badge of motherhood. They explain key contributors: impact mechanics (shock absorption through ankles/knees/hips), pressure management (ribcage/diaphragm positioning and avoiding “reverse” breathing that increases downward pressure), and pelvic floor capacity (healing timelines—often not ready early postpartum, with many feeling better around 12–16+ weeks, improving over months). Quick fixes include stacking the ribcage, using a left-back/right-forward staggered stance for symptoms, and externally splinting the perineum when coughing/sneezing; for running, reduce “bounce,” increase cadence, use a slight forward lean, and consider run-walk intervals. They note non-orthopedic causes to rule out (UTI, neurologic issues, prolapse/urogynecology care) and recommend pelvic floor PT/OT, plus their return-to-running programs.00:00 Postpartum Leaking Overview00:35 Meet the Hosts01:24 Normalize Not Accept03:11 Why Leaking Happens07:38 Running Impact Mechanics10:46 Pressure and Breathing15:20 Healing Timeline Capacity21:50 Medical Causes to Rule Out24:47 Quick Fixes for Relief31:38 Long Term Strength Plan36:39 Wrap Up and Resources🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

Gina (perinatal fitness trainer + birth doula) and Roxanne (certified nurse midwife) break down what a doula is—and definitely isn’t. A birth doula is a non-medical, continuous support person (think: labor coach, comfort measures, positions, partner guidance, emotional support, and helping you ask the right questions), not someone who checks cervixes, runs vitals, or makes medical decisions. They talk about how doulas can improve birth experiences and outcomes when integrated as part of the team, plus red flags like a doula (or any provider) trying to isolate you or create distrust. They cover affordability options, insurance quirks, and how doula “certification” works (including DONA training basics), plus ways new doulas can gain experience through agencies and continuing education.

00:00 Doula Basics Intro

00:30 Meet the Hosts

01:24 Doula vs Midwife

02:01 What Doulas Do Not Do

02:52 Continuous Labor Support

03:56 Emotional Physical Support

04:39 Communication and Advocacy

05:52 Midwife View on Doulas

08:10 Teamwork and Observations

10:02 When Doulas Are Excluded

12:08 Evidence for Doula Support

15:37 Red Flags When Hiring

19:34 Recap Doula Role

20:09 Advocacy Example IV Pole

21:26 Staying Calm Not Hostile

21:51 Monitoring Conflict Story

22:43 Doula Team Dynamics

23:17 Bridging Communication Gaps

24:22 Community Resources Network

25:33 Cost Insurance Options

29:18 Do You Need One

31:25 Becoming A Doula

33:03 Certification Process

36:05 Experience And Mentorship

36:58 Continuing Education Tools

39:45 Choosing The Right Doula

41:12 Final Recap And Next Steps

-----

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

Gina (perinatal fitness trainer and birth doula) breaks down why your pelvic floor isn’t a one-move wonder: hip and spine positions change pelvic floor tension, so deep squats, butterfly, and “all the Kegels” only hit part of the picture. She explains the pelvic floor as four quadrants (front/back, right/left) and shows how wide-stance + spinal extension biases the front, while knees-in/internal rotation + rounding targets the back—then zooms in on one-sided drills to address common hot spots (often right front overactivity and left back tension). She demos stretches like half-lunge/open hip shifts, adductor rock-backs, and hip-shift variations for tailbone/constipation/SI pain patterns, then pairs them with smarter strengthening: breath coordination, open-hip quad/glute work for posterior support, and hinge/adductor/hamstring/internal-rotation work for anterior balance. Bonus: programs and a YouTube demo/workout are available.

00:00 Pelvic Floor Beyond Kegels

00:26 Meet the Hosts

01:14 Pelvic Floor Quadrants Explained

02:07 Front Half Release Positions

05:05 Front Quadrant Stretches

09:30 Back Half Tension Relief

13:03 Strengthening With Breath

14:43 Strengthen Back Half Glutes

16:57 Strengthen Front Half Adductors

19:29 Asymmetries and Pro Help

20:36 Wrap Up and Programs

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

Gina (perinatal fitness trainer and birth doula) and Roxanne (certified nurse midwife) discuss Roxanne’s early postpartum recovery at five weeks after a home birth of her fourth baby, Harvey. Roxanne shares that this is her first postpartum without a hemorrhage, attributing differences to improved nutrient status (not being anemic, vitamin D, diet), the home birth flood of oxytocin & support, and active third-stage management with Pitocin. She explains monitoring pelvic floor/prolapse symptoms (heaviness/pressure and increased bleeding) as cues to rest, alongside challenges balancing feeling good with needing to slow down. Roxanne outlines using MamasteFit’s free early postpartum recovery program, strategies for workouts with a baby (breaks, splitting sessions, babywearing), goals to return to running for a runDisney event, and breastfeeding/tongue-tie treatment, plus postpartum product favorites and discount/affiliate links!✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500All of Roxanne’s Postpartum Faves: https://www.amazon.com/shop/mamastefit/list/3RPPT8UNHV3O7?ref_=cm_sw_r_apin_aip_sf_list_spv_ofs_mixed_m_lspvrd_DEF3VZNAHGNNTX1YBSMQ&language=en-US00:00 Welcome and Episode Setup01:34 Roxanne Four Weeks Postpartum02:22 Why No Hemorrhage This Time05:43 Supplements and Vitamin D07:34 Healing Without Hemorrhage10:44 Prolapse Symptoms and Overdoing It16:05 Signs You Need to Slow Down21:41 Early Postpartum Movement Plan24:36 Free Early Recovery Course25:48 Back in the Gym With Baby28:52 Workout Strategies and Splitting Sessions30:28 Their In Person Gym Update30:37 Quiet Gym Vibes30:54 Running Goals Return32:47 Treadmill Plans Strollers33:22 Consistency After Grad School35:00 RunDisney Challenge Charity36:08 Breastfeeding Tongue Tie Fix40:20 Sibling Dynamics Postpartum42:57 Home Birth Recovery Tips44:18 Postpartum Programs Support47:01 Favorite Postpartum Products50:22 Wrap Up Subscribe————🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

Roxanne welcomes Sadie to share her first birth and postpartum experience. Sadie prepared for an unmedicated birth through extensive education (birth courses, daily podcasts/YouTube), movement/pelvic biomechanics work, breathing/hypnobirthing, and practicing counterpressure with her husband- inspiring her to later train as a doula! She chose a low-intervention hospital option in Utah called “Simply Birth,” which includes tubs and doesn’t admit until 5 cm. Sadie describes her birth in great detail, as well as postpartum recovery with a second-degree perineal tear and a minor periurethral tear. Postpartum, the hardest parts were tear healing (first two weeks), fear around bathroom trips, and breastfeeding challenges (shallow latch, supply dip after 4 weeks, stress about low weight percentile, some pumping/supplementing with donated milk). 

Her key advice: don’t let others’ opinions derail your birth goals, and use education to build confidence and reduce fear.

00:00 Podcast Welcome

00:53 Meet Sadie

01:06 Pregnancy Prep Research

03:54 Choosing Birth Setting

06:36 Confidence Through Education

08:41 Labor Story Begins

09:40 Membrane Sweep And Prep

11:18 Early Labor At Home

18:18 Heading To Hospital

19:02 Simply Birth Admission

20:27 Supportive Nurse And Tub

23:30 Water Break Decision

28:11 Transition Intensity

30:49 Ready To Push

33:42 Pushing And Nausea

34:32 Nurse Support Pushing

35:44 Positions And Coaching

39:20 Fast Crowning Delivery

42:26 Cord Placenta And Tears

45:32 Stitches And Golden Hour

54:33 Postpartum Breastfeeding Challenges

58:19 Healing Diastasis And Care Gaps

01:03:21 Next Birth Plans Advice

01:04:44 Final Takeaways Thanks

Gina (perinatal fitness trainer and birth doula) and Roxanne (certified nurse midwife) share the story of Roxanne’s fourth “bonus baby,” Harvey, and the end of her pregnancy leading into a planned home birth. Roxanne describes weeks of waiting, prodromal labor, and trying to start labor on her due date (January 7) before Gina left for a pre-planned Disney Marathon trip; a cervical check showed she was 1 cm and “super thick,” and labor stalled.

After midnight while Gina is away, Roxanne has a gush of fluid, then contractions quickly become consistent and stronger. She calls her midwife, her mom, and backup support, and uses comfort tools like a TENS unit, shower, a Pixie heating pad, and acupressure balls. She labors in the birth tub using different positions; the midwife tries calling Gina, but she doesn’t answer. Roxanne’s water breaks and Harvey is born quickly in the tub, with brief pushing and no long second stage.Postpartum, Roxanne reports no tearing, no hemorrhage, less bleeding than prior births, and an easier recovery; Harvey weighs 7 lb 13 oz. 

Check out our favorite products mentioned here:

https://www.hopeandplum.co/MamasteFit20

https://www.amazon.com/shop/mamastefit/list/3RPPT8UNHV3O7?ref_=aipsflist

https://amzn.to/3OLZcRg

Www.drinklmnt.com/mamaste

https://pixiecup.shop?aff=12: MAMASTEFIT (15% off plus free shipping)

Baby TENS: http://babycaretens.com?afmc=10MAMASTEFIT

TENS (use 10MAMASTEFIT): https://tensforlabor.com/?ref=2

Lovesteady

code: mamastefit for 10% off

https://rstr.co/lovesteady/3500

Acupressure balls: https://amzn.to/4apZIgk

00:00 Welcome to MamasteFit + Harvey’s Birth Story Teaser

00:26 Meet the Hosts & What This Podcast Covers

01:23 ‘Bonus Baby’ Harvey: Mindset in the Final Weeks

02:58 Social Media Updates, Opinions, and Staying Sane at 40 Weeks

04:44 Babywearing Break: Ring Sling Favorites (Hope & Plum, Sakura Bloom)

05:28 Physical Symptoms, Home Birth Prep & The Leaky Birth Pool Saga

07:33 Prodromal Labor Starts: TENS Unit, Birth Prep Circuit, and Waiting Game

09:16 Gina’s Disney Trip Pressure: Trying to Kickstart Labor on Due Date

16:09 Contractions Fizzle + Membrane Sweep Reality Check (1 cm, Thick Cervix)

22:13 Disney Marathon Weekend Updates + ChatGPT Due-Date Predictions

26:25 The Night It Turns Real: ‘Did I Pee or Did My Water Break?’

29:58 Early Labor Escalates: Missed Texts, Calling the Midwife, Waking the House

36:02 Support Arrives: Mom’s Massage, Vocalizing, and Calling the Birth Team

39:14 Early Labor Comfort Measures: Food, Shower & TENS

39:48 Heating Pad Fiasco: Figuring Out the Pixie Cup Heater

41:50 Joan Wakes Up: Sweet Toddler Support During Contractions

42:47 Midwife Arrives & Birth Space Setup (Tub, Candles, Bracelet)

45:33 Into the Birth Tub: Mermaid Pose & Finding the Rhythm

48:44 Things Get Real: Pressure, Calling Gina & Water Breaks

54:35 Pushing in the Pool: Fast Crowning and Harvey Is Born

58:41 First Moments: Kids Meet Baby + Placenta & Post-Birth Care

01:02:45 Gina Missed It: Disney Detour, Postpartum Support & Family Reactions

01:09:09 Wrap-Up + Favorite Pregnancy & Labor Products (Affiliate Links)

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

——

Follow Us on IG at https://instagram.com/mamastefit

Feeling overwhelmed about vaginal tearing during childbirth? Join Roxanne, a certified nurse midwife, on the MamasteFit YouTube channel as she breaks down the nuances of lacerations and vaginal tearing. Learn about different types and degrees of tears, their prevalence, and which ones may require sutures. Roxanne offers tips on preventing tears and discusses healing techniques, including the benefits of pelvic floor physical therapy. Whether you're expecting your first baby or have had children before, this video provides valuable insights and practical advice to help you feel more prepared for childbirth.

Check out our videos with more tips on preventing tearing!:

https://youtu.be/dKcxbVUYiCg

https://youtu.be/loJjEDFBvnM

And these podcast episodes:

https://spotifycreators-web.app.link/e/vDJkSCo6E0b

https://spotifycreators-web.app.link/e/uJJU8Bo6E0b

————

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

In this episode of The MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Hayley Kava, our in-house pelvic floor PT, dive deep into the topic of diastasis recti. They explore the common fears and misconceptions associated with diastasis recti during and after pregnancy. The conversation covers the natural occurrence of abdominal muscle separation, the importance of breathing mechanics, and functional exercises for postpartum recovery. Hayley also emphasizes the collaborative care model and addresses questions about exercise safety with diastasis. This episode aims to empower listeners by debunking myths and providing practical advice for navigating diastasis recti confidently.

Coning Workout: https://youtu.be/Nz2craPkea8

Healing DRA Workout: https://youtu.be/DVzD6-kLUAA 

Check out Hayley’s pay-what-you-can pelvic balance series!: https://www.hayleykavapt.com/Pelvicbalanceseries

For more workouts, check out our collection of fitness programs: https://mamastefit.com/fitness-programs/

00:00 Introduction to The MamasteFit Podcast

00:14 Understanding Diastasis Recti

00:49 Meet the Hosts and Guest

01:44 Collaborative Care at Mama Safe Fit

02:03 Breaking Down Diastasis Recti

02:39 Normal vs. Abnormal Diastasis

03:04 Exercises and Approaches to Diastasis

03:19 What is Diastasis Recti?

05:04 Diastasis in Pregnancy and Postpartum

06:14 Coning and Its Implications

11:34 Postpartum Healing and Diastasis

12:28 Factors Affecting Diastasis Healing

14:07 Body Image and Diastasis

16:41 Diastasis and Prolapse

19:43 Approaches to Diastasis Rehab

26:26 Rib Flare and Exercise Misconceptions

26:58 Personal Experience with Rib Flare

28:33 Postpartum Breathing Techniques

29:50 Thoracic Mobility and Core Connection

31:02 Integrating Core Exercises Postpartum

32:28 Advancing Postpartum Exercises

34:43 Overcoming Fear in Postpartum Fitness

41:32 Understanding Diastasis Recti

44:46 Final Thoughts and Resources

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

In this episode of the MamasteFit Podcast, Gina shares her experience running the 2026 Walt Disney World Goofy Challenge, which involves completing a half marathon followed by a full marathon the next day! She details the motivation behind participating in the event and the unique medals awarded for completing both races. Gina discusses her training journey, the unexpected circumstances with her sister's pregnancy, and how life events impacted her preparation. As a perinatal fitness trainer and birth doula, Gina also provides insights into balancing marathon preparations with breastfeeding and family commitments. She talks about the logistical aspects of the race, including the importance of proper nutrition, hydration, and gear. Additionally, Gina recounts the support and camaraderie she felt from fellow runners and the unique atmosphere of Disney races. Finally, she reflects on the importance of being prepared and shares future plans for races and personal fitness goals.

Amazon marathon/recovery items: https://amzn.to/4q5PciV

CINCOM Leg Compression: https://amzn.to/4k1famk

Theragun https://amzn.to/3NCWZaw

Run outfits Etsy page https://www.etsy.com/market/run_sew_sweet 

Bounding braids https://boundingbraids.sikbraids.com/ 

(2) RunDisney Hair | Facebook 

Free military Disney guide 

Running program https://mamastefit.com/fitness-programs/postpartum-running-program/ 

00:00 Introduction

00:34 Race Preparation and Challenges

04:28 Training and Proof of Time

07:37 Disney Marathon Logistics and Military Discounts

11:32 Race Day: Half Marathon Experience

22:25 Planning the Marathon Day

22:49 Race Day Morning Routine

23:12 Running as the Queen of Hearts

23:41 Character Stops and Pace Strategy

25:28 Navigating the Marathon Route

26:34 Reaching the Everest Ride

27:50 Family Coordination and Star Wars Themed Section

29:00 Final Miles and Finish Line

31:24 Post-Race Reflections and Recovery

36:54 Balancing Breastfeeding and Racing

39:09 Running Gear and Hydration Tips

41:10 MamasteFit Programs and Future Plans

43:57 Lessons Learned and Future Races

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

Join Roxanne, a certified nurse midwife and former labor nurse as she demystifies fetal monitoring. Roxanne delves into continuous and intermittent fetal heart rate monitoring, discussing their history, benefits, limitations, and appropriate use for both high and low-risk pregnancies. Learn about categories of fetal heart tracings, how they influence labor decisions, and the importance of shared decision-making in choosing the right monitoring method for you. Whether you're expecting, a birth professional, or just curious, this comprehensive guide will empower you with essential insights on fetal monitoring!

00:00 Introduction to Fetal Monitoring

00:17 Meet Your Hosts

01:08 Understanding Continuous Fetal Monitoring

05:26 History and Evolution of Fetal Monitoring

08:24 Intermittent Auscultation Explained

13:01 Comparing Continuous and Intermittent Monitoring

14:45 Shared Decision Making in Fetal Monitoring

19:11 Conclusion and Resources

In this episode, perinatal fitness trainer and birth doula Gina outlines the phases of postpartum tissue healing, including the inflammation and proliferation phases, emphasizing the importance of patience and mindful movement during this period. She also provides practical advice on how to assess readiness for exercise, manage pressure, and avoid overloading the healing tissues. Additionally, Gina highlight the importance of consulting with healthcare providers and possibly a pelvic floor therapist for a tailored recovery approach. Check out our website at mamastefit.com to find the best program for you! 

00:00 Introduction: Returning to Exercise Postpartum

00:21 Meet Your Hosts: Gina and Roxanne

01:09 Gina's Personal and Professional Experience

01:42 Postpartum: An Opportunity to Reset and Rebuild

02:57 Understanding the Postpartum Healing Phases

07:41 The Importance of Patience in Postpartum Recovery

09:18 Monitoring Symptoms and Adjusting Workouts

18:36 Breathing Techniques and Core Connection

21:52 Modifying Exercises for Better Pressure Management

25:48 Progressing Safely: Listening to Your Body

27:41 Postpartum Fitness Programs and Support

28:27 Conclusion and Additional Resources

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

Gina breaks down what you need to know on how to automate the backend of a business to free up time for client interactions. The episode breaks down the essential steps for business automation, emphasizing the importance of creating and managing an email list. Gina shares her experience on using email platforms like Flow Desk to build automated workflows. The episode also discusses the effectiveness of offering free guides to potential clients and using platforms like ManyChat to automate communications, and the importance of nurturing client relationships through automated email sequences. Gina offers practical advice and insights aimed at helping service-based businesses, particularly those in pregnancy and postpartum care, to streamline their operations and better support their clients!00:00 Introduction to Business Automation00:22 Meet the Hosts: Gina and Roxanne01:10 Gina's Journey with MamasteFit01:24 Why Automate Your Business?02:47 Building an Email List03:39 Choosing the Right Email Platform04:27 Encouraging Newsletter Signups06:10 Creating and Offering Freebies09:30 Automating Freebie Distribution10:08 Using ManyChat for Instagram Automation13:58 Nurturing Your Email List17:14 Content Ideas for Newsletters18:23 Creating Effective Free Guides20:21 Conclusion and Mentorship Invitation21:23 Final Thoughts and Sponsor Message

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of The MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, and Roxanne, a certified nurse midwife, discuss the essential preparations for the postpartum period. Roxanne shares her personal experiences with previous postpartums, emphasizing the importance of planning beyond birth. She details various aspects of prep including nutritional strategies, mental health support, breastfeeding necessities, and physical comfort tools like iron supplementation, pelvic floor PT, and having adequate postpartum supplies. The episode highlights the need for a comprehensive approach to ensure a smoother recovery packed with professional tips, personal anecdotes, and recommendations for securing support systems in the postpartum journey.

00:00 Introduction to The MamasteFit Podcast

01:24 Roxanne's Postpartum Journey: Past Experiences

03:20 Preparing for Postpartum: Nutrition and Supplements

07:18 Postpartum Physical Support: Pelvic Floor and Prolapse

10:00 Postpartum Essentials: Meals, Baths, and More

21:39 Breastfeeding Challenges and Preparations

24:42 Sponsor Message: Needed Nutrition

29:53 Sterilizing and Pumping Milk

30:36 Challenges of Uneven Milk Production

31:22 Pumping and Bottle Feeding Strategies

34:39 Postpartum Mental Health and Therapy

39:41 Postpartum Physical Recovery

44:39 Support Systems and Paternity Leave

52:51 Postpartum Fitness Programs

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this video, Roxanne, a certified nurse midwife, labor nurse with 13 years of experience, and soon-to-be mom of 4 discusses the various signs that indicate labor may be coming within the next 24 to 48 hours. Aside from contractions, Roxanne covers everything from effacement to diarrhea, how big of a deal is the loss of the mucus plug, what is vaginal discharge vs amniotic fluid, lightening, nesting, and more! She also clarifies which signs are not reliable indicators on their own, such as cervical dilation. Join in to understand these signs better and prepare for your labor journey. Visit mamastefit.com for more educational resources and fitness programs targeted at prenatal and postpartum stages.

Prodromal Labor? Check these out!

MamasteFit’s Birth Prep Circuit: https://youtu.be/lAOr0C36yvE

The Miles Circuit: https://youtu.be/qJhz6lrPo_Q

00:00 Introduction to Labor Signs

00:13 Meet Your Hosts: Gina and Roxanne

01:04 Overview of Labor Signs

01:51 Top 10 Signs Labor is Near

02:13 Effacement and Cervical Changes

03:32 Digestive Changes: Diarrhea and Loose Stools

03:58 Mucus Plug and Bloody Show

04:54 Increased Vaginal Discharge

06:05 Sponsor Break: Needed Perinatal Nutrition

08:25 Lightning and Back Pain

09:16 Prodromal Labor vs. True Labor

11:15 Nesting and Emotional Changes

13:08 Summary of Labor Signs

15:34 What Doesn't Predict Labor

17:04 Conclusion and Resources

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne discuss the final weeks of Roxanne's pregnancy as she approaches 35-36 weeks. They cover various topics including the mental and emotional challenges of the final month of pregnancy, their personal experiences with labor timelines, and detailed preparations for a home birth. The hosts discuss the importance of having an action plan for potential birth emergencies, the use of specific birth equipment, and essential postpartum preparations. The episode also delves into personal anecdotes about holiday preparations, familial traditions, and the anticipation of welcoming the new baby.

00:00 Big Announcement: Roxanne's Pregnancy Update

00:27 Meet Your Hosts: Gina and Roxanne

01:15 Navigating the Final Weeks of Pregnancy

03:55 Predicting the Birth Date with Star Charts

08:13 Holiday Preparations and Family Traditions

22:02 Preparing for a Home Birth

30:52 Luxury Towels and Birth Preparations

32:46 Podcast Sponsor: Needed Nutrition

34:46 Emergency Birth Plans and Precautions

37:24 Neonatal Resuscitation Insights

47:01 Preparing for a Precipitous Labor

56:18 Postpartum Plans and Reflections

01:00:15 Upcoming Workshops and Final Thoughts

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

On this episode of the MamasteFit Podcast, perinatal trainer and birth doula Gina and certified nurse midwife Roxanne delve into the intricacies of pelvic mechanics for the pelvic outlet. They discuss more than just the 'knees and ankles out' approach, focusing on the importance of soft tissue, hormonal impacts, and pressure mechanics with rib cage and pelvic positioning. Key topics include understanding the pelvic outlet, the role of rib cage positioning, and asymmetrical pushing positions to facilitate baby movement during labor. The episode also touches on prenatal preparation and features insights from both hosts' professional experiences. 

MamasteFit’s Free Birth Prep Circuit:  https://youtu.be/lAOr0C36yvE

Check out our professional pelvic mechanics course here: https://mamastefit.teachable.com/l/pdp/pelvic-mechanics-professional-course?coupon_code=PRESALE

00:00 Introduction to the MamasteFit Podcast

01:27 Understanding Pelvic Mechanics for Pushing

02:06 The Role of Hormones in Pelvic Flexibility

03:52 Impact of Rib Cage Position on Pelvic Mechanics

08:58 Asymmetrical Pushing Positions

11:03 Sponsor Break: Needed Nutrition

12:55 Practical Tips for Asymmetrical Pushing

19:54 Prenatal Preparation for Pelvic Flexibility

21:12 Conclusion and Resources

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne talk with Alex about her unmedicated hospital birth. Alex shares her preparation for birth, the support she received from her provider, and how she used distraction to manage early labor. She describes her quick progression once she arrived at the hospital, the transition through labor, and her birthing experience, which included pushing on all fours. Alex also discusses her postpartum journey, which remained positive for the first six months, and gives advice for expectant mothers preparing for an unmedicated birth. The episode touches upon various aspects of prenatal care, including the management of Group B Strep (GBS) and the importance of shared decision-making with healthcare providers.

00:00 Introduction to the MamasteFit Podcast

01:10 Meet Alex: Preparing for an Unmedicated Hospital Birth

02:11 Alex's Pregnancy Journey and Provider Selection

03:59 The Onset of Labor: Early Signs and Distractions

07:27 Hospital Arrival and Transition to Active Labor

09:08 The Birth: Pushing and Delivery

13:28 Postpartum Reflections and Advice

19:56 GBS Positive: Understanding the Implications

23:37 Conclusion and Resources

Certified Nurse Midwife Roxanne explains the significance of the second trimester anatomy scan, typically performed between 18 to 22 weeks of pregnancy. She delves into the primary objectives of the scan, which include assessing the baby’s organs, limbs, and overall growth, as well as evaluating the placenta's position and condition. Roxanne also covers common reasons for follow-up scans and helps alleviate anxiety by discussing the low likelihood of identifying true abnormalities. She encourages viewers to share their anatomy scan experiences and highlights additional resources available through MamasteFit’s online educational and fitness programs for both prenatal and postpartum stages at www.mamastefit.com

00:00 Introduction to Anatomy Scans

00:18 Understanding the Anatomy Scan

01:14 What to Expect During the Scan

02:57 Key Measurements and Placenta Details

05:34 Umbilical Cord and Cervical Length

06:44 Amniotic Fluid and Fetal Sex

08:07 Post-Scan Procedures and Follow-Ups

09:07 Recap and Additional Support

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit YouTube channel, certified nurse midwife Roxanne discusses iron deficiency anemia in pregnancy. She explains the importance of hemoglobin and iron in red blood cells, symptoms of anemia, and the necessity of increased iron due to the doubling of blood volume during pregnancy. Roxanne outlines how iron deficiency anemia is screened through blood tests and indicates hemoglobin and ferritin levels. She discusses potential treatments including dietary changes, iron supplements, and more severe interventions like iron or blood transfusions. Roxanne also shares her personal experience with iron deficiency anemia and offers insights on managing the condition. She emphasizes the importance of detecting and treating iron deficiency anemia to prevent potential complications like postpartum hemorrhage and preterm birth. Check out MamasteFit's online courses and fitness programs for additional support.

00:00 Introduction to Iron Deficiency Anemia in Pregnancy

00:37 Understanding Anemia and Its Impact

01:32 Iron's Role in Pregnancy

02:21 Preventing and Screening for Anemia

04:52 Symptoms and Diagnosis of Iron Deficiency Anemia

06:19 Treatment Options for Iron Deficiency Anemia

07:02 Personal Experience and Recommendations

09:28 Conclusion and Additional Resources

————🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

In this episode of The MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a Certified Nurse Midwife, discuss the importance of understanding pelvic mechanics for birth workers. The episode addresses how the pelvis opens, the different movements and exercises that can create space prenatally and during labor, and the impact of pelvic mechanics on pregnancy comfort, labor progress, and postpartum recovery. They delve into common pregnancy discomforts, birth complications related to baby positioning, and the significance of prenatal preparation. The episode also highlights the importance of collaborative care among birth professionals to best support positive birth outcomes.

Here is our free pelvic floor guide, designed with our in house pelvic floor PT!: https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

00:00 Introduction to The MamasteFit Podcast

01:08 Understanding Pelvic Mechanics

02:51 The Importance of Pelvic Mobility During Pregnancy

07:17 Normal Asymmetry and Its Impact on Pregnancy

11:56 Personal Experiences with Pelvic Pain

18:12 Prenatal Preparation for Better Birth Outcomes

21:34 The Role of Pelvic Mechanics in Labor

23:13 Sponsor Break: Needed Perinatal Nutrition

25:33 Resources and Referrals for Pelvic Health

29:42 Introduction to Labor Variations

30:54 Understanding Pelvic Mechanics

31:42 Common Labor Issues and Solutions

32:41 Techniques for Creating Space in the Pelvis

35:38 The Mile Circuit Explained

36:54 Addressing Baby's Position and Movement

46:13 Collaborative Care and Observations

52:43 Conclusion and Course Promotion

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this Birth Story episode of the MamasteFit Podcast, Gina and Roxanne welcome Faith to share her comprehensive journey into motherhood. Faith recounts her unique conception process using a known sperm donor due to her partner's genetic condition, leading to pregnancy after multiple attempts. She details her active pregnancy, preparatory measures for a home birth, and the intense yet empowering birth experience that saw her son born on HER birthday! Faith also highlights her challenging postpartum journey, dealing with mastitis, breastfeeding difficulties, and a prolapse diagnosis while emphasizing the crucial support from her family and healthcare providers. The episode underscores the importance of trusted support systems, preparation, and open-mindedness in navigating the perinatal period.00:00 Introduction to the MamasteFit Podcast01:08 Faith's Unique Conception Journey09:01 Preparing for Birth: Home Birth Decision16:07 Pregnancy Experiences and Challenges22:05 The Onset of Labor34:11 Early Labor and First Pushes34:51 Midwife Arrives and Pushing Phase36:02 Changing Positions and Final Pushes38:43 Birth and Initial Concerns40:29 Post-Birth Experience and Support46:27 Postpartum Challenges and Recovery47:57 Breastfeeding Struggles and Mastitis50:27 Prolapse Diagnosis and Treatment54:24 Reflections on Postpartum and Support Systems55:47 Final Thoughts and Advice————🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

In this episode of the MamasteFit Podcast, Gina and Roxanne sit down for an update on Roxanne's fourth pregnancy. Approaching her third trimester, Roxanne shares her experiences and challenges during her second trimester, including juggling midwifery school, work, and raising three other children. They discuss the preparation for the upcoming birth, including prenatal visits, the decision for a home birth, birth preparation items, and their thoughts on making the birth experience less intimidating and more normalized for their children. They also delve into their experiences with previous births, the importance of having a supportive provider, and the potential financial and logistical considerations of home birth. 

00:00 Introduction and Pregnancy Update

00:34 Meet the Hosts

01:24 Roxanne's Midwifery Journey

02:20 Pregnancy Challenges and Preparations

11:10 Home Birth Plans and Considerations

14:05 Podcast Sponsor and Supplement Routine

24:01 Addressing Labor Concerns

24:24 Reflecting on Joan's Birth Experience

24:51 The Impact of Birth Environment

28:37 Preparing for a Home Birth

30:35 Involving Family in Prenatal Visits

32:10 Normalizing Birth for Children

35:27 Emotional Aspects of Birth Support

41:01 Entering the Third Trimester

42:58 Final Thoughts and Resources

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne discuss Gina's experiences one year postpartum, including her fitness journey, bodily changes, and personal challenges with childcare for 4! They delve into adjusting workout routines, the importance of support systems, and the reality of managing fitness amidst the demands of motherhood. The hosts emphasize the significance of redefining what constitutes a workout and share personal anecdotes and professional insights to help listeners feel empowered in their prenatal and postpartum fitness journeys.

00:00 Introduction and Podcast Overview

01:10 Postpartum Fitness Journey

02:32 Challenges of Parenting and Fitness

03:35 Running and Training Updates

05:56 Support Systems and Childcare

16:28 Reflections on Postpartum Expectations

20:05 Support System During Postpartum

20:18 Favorite Child Conversations

21:30 Balancing Fitness and Motherhood

23:39 Postpartum Fitness Challenges

28:06 Reframing Fitness Goals

32:28 Postpartum Fitness Programs

33:56 Children's Sleep Patterns

38:25 Concluding Thoughts on Postpartum Journey

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this emotional episode of The MamasteFit Podcast, perinatal fitness trainer and birth doula Gina shares her personal stories of two back-to-back pregnancy losses in honor of Pregnancy and Infant Loss Awareness Month. She discusses her experiences, the journey of managing losses while working within the perinatal community, and the challenges of handling pregnancy after loss. The episode aims to de-stigmatize pregnancy loss and provide support by sharing her struggles, professional insights, and coping mechanisms. Co-host Roxanne, a labor and delivery nurse and student midwife, contributes medical context to Gina's narratives. The episode concludes with a reflection on the importance of early pregnancy announcements for community support and how each individual's experience of loss and grief is unique. Please hear us when we say: It’s not your fault. 

00:00 Introduction to The MamasteFit Podcast

00:02 Trigger Warning and Purpose of the Episode

00:23 Meet Your Hosts: Gina and Roxanne

00:29 Empowering Your Perinatal Journey

02:17 The First Miscarriage Experience

04:22 Navigating the Medical System

06:39 The Emotional Impact of Miscarriage

13:07 Trying to Conceive Again

13:53 Dealing with Insensitive Comments

15:56 The Second Miscarriage

20:46 Seeking Medical Answers

22:11 Finding Hope and Moving Forward

22:22 Sponsor Break: Needed's Conception Bundle

22:54 Fertility Supplements and Prenatal Care

23:26 Anxiety During Early Pregnancy

24:47 Coping Mechanisms and Medical Support

25:48 Transition to Midwives and Feeling Movement

26:56 Mental Health Challenges and Bonding

28:44 Subsequent Pregnancies and Mental Health

30:43 Navigating Pregnancy Loss and Support Systems

42:12 Sharing Pregnancy News Early

46:47 Final Thoughts and Support

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of The MamasteFit Podcast Roxanne is joined by Pachet Bryant, a pregnancy and postpartum care coordinator and founder of Mine Maternity. They discuss the often overwhelming financial aspects of childbirth and parenting, highlighting the importance of understanding insurance benefits and exploring available resources. Pachet shares insights on optimizing benefits through insurance, accessing community and government resources, and navigating maternity care deserts. They also cover the benefits of using care coordinators to reduce costs and enhance the pregnancy and postpartum experience. Additionally, they discuss the comprehensive care approach through various services such as doula care, midwifery, and more. This episode aims to empower parents-to-be by providing them with the knowledge to make informed financial decisions throughout their perinatal journey.

Pachet Bryant is the founder of MINE Maternity, a care coordination company focused on unlocking financial resources to access comprehensive pregnancy and postpartum care. With a decade’s worth of experience in this field, Pachet has been a maternal health advocate, maternal health researcher, and a pregnancy and postpartum care coordinator.

www.minematernity.com

Insta: @minematernity

LinkedIn: https://www.linkedin.com/in/pachetmbryant

00:00 Introduction to The MamasteFit Podcast

00:52 Guest Introduction: Meet Pachet from Mine Maternity

01:44 Understanding the Costs of Pregnancy and Childbirth

03:02 Navigating Insurance and Benefits for Maternity Care

06:57 Exploring Midwifery and Home Birth Options

12:06 Community Resources and Support Programs

26:11 Telehealth and Maternity Deserts

28:33 Care Coordination and Comprehensive Maternity Support

43:42 Conclusion and Resources

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne talk with Allison, who shares her compelling birth story. At 34 weeks pregnant, Allison noticed decreased fetal movement and, after listening to the podcast's 'Count the Kicks' episode, decided to seek medical attention. This decision likely saved her baby's life. Allison discusses her pregnancy journey, her initial plans for a natural birth, the end-of-pregnancy scare, and how an emergency C-section became necessary to save her baby. The conversation emphasizes the importance of monitoring fetal movements and listening to one's intuition. They also cover the challenges of navigating a NICU stay and offer advice for other expectant parents.

00:00 Introduction to the MamasteFit Podcast

01:49 Meet Allison: A Birth Story Begins

02:27 Allison's Pregnancy Journey

04:10 Birth Plan and Preparations

07:48 Decreased Fetal Movement: A Turning Point

12:07 Hospital Visit and Emergency C-Section

21:33 NICU Experience and Postpartum Reflections

26:23 Advice for Expecting Mothers

30:32 Conclusion and Gratitude

34:03 Sponsor Message and Final Thoughts

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

In this episode of The MamasteFit Podcast, Roxanne welcomes Deb Flashenberg, a prenatal yoga instructor, doula, and childbirth educator. They discuss the impact of prenatal yoga on birth preparation, emphasizing its benefits for building both physical and mental flexibility. Deb shares her journey into prenatal yoga, the transformation of her teaching approach, and the importance of understanding the biomechanics of the body. The episode also highlights the critical role of community and mental preparation during pregnancy and postpartum. For those preferring prenatal yoga or seeking a non-weightlifting exercise routine, Deb recommends finding instructors with a deep knowledge of anatomy and prenatal-specific training. The conversation underscores that prenatal yoga not only prepares the body but also strengthens the mind for an empowering birth and postpartum journey.

Find Deb, her podcast, and much more here!:

https://prenatalyogacenter.com/

00:00 Introduction to The MamasteFit Podcast

01:04 Meet Deb Flashenberg: Prenatal Yoga Expert

01:55 Deb's Journey into Prenatal Yoga

05:12 The Impact of Being a Birth Doula

09:34 Balancing Yoga Practice for Birth Preparation

21:41 Mental Preparation in Prenatal Yoga

23:15 Diaphragmatic Breathing and Mantras

24:04 Breath and Mind Connection

24:49 Mental Flexibility During Birth

25:35 Postpartum Challenges and Community Support

26:20 The Importance of Community in Prenatal Yoga

34:43 Childbirth Education and Support Classes

35:36 Summary and Final Thoughts

40:39 Postpartum Fitness Program Testimonial

42:26 Conclusion and Resources

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

In this episode of The MamasteFit Podcast, hosts Gina and Roxanne explore the multifaceted approach to birth preparation. Joined by Haley Kava, an in-house pelvic floor PT, the discussion covers essential physical preparations, such as supporting baby's positioning, improving pelvic mobility, and releasing pelvic floor tension. The episode also delves into emotional and mental preparations, including the significance of feeling supported and strategies for coping with stressors during labor. In addition to sharing personal birth stories, the hosts offer practical resources like prenatal fitness programs and childbirth education courses to help listeners confidently navigate their perinatal journey.

Connect more with Hayley Kava, MPT:

-Website:⁠⁠ ⁠https://www.hayleykavapt.com/

⁠-Instagram: ⁠⁠@hayleykavapt⁠

-Join Hayley's newsletter to learn about her professional mentorship groups!

00:00 Introduction to The MamasteFit Podcast

00:18 Meet Your Hosts: Gina and Roxanne

01:08 Episode Overview: Birth Preparation

01:44 Physical Preparation for Birth: Baby's Position

08:07 Pelvic Mobility and Birth Preparation

16:31 Mental Preparation and Pelvic Floor Release

19:35 Sponsor Break: Needed Nutrition

23:20 The Anxiety of Birth Preparation

23:58 Sphincter Law and Birth Anxiety

25:32 Overcoming Bodily Function Anxiety

26:27 Stress Responses and Birth Preparation

28:19 Managing Hospital Noises and Traffic

31:23 Choosing the Right Birth Location

32:50 Advocacy and Support During Birth

40:24 The Role of Doulas and Birth Preparation

43:54 Comprehensive Prenatal Fitness Programs

45:49 Conclusion and Resources

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of The MamasteFit Podcast, Gina is joined by Hayley Kava, an in-house physical therapist, to discuss the pros and cons of perineal massage during pregnancy. The conversation revolves around whether perineal massage can help prevent or decrease the risk of tearing during childbirth, especially focusing on first-time pregnancies. They delve into personal experiences, the mixed evidence on the topic, and alternative methods to prepare for birth. The episode also highlights important factors such as the role of healthcare providers and the importance of feeling safe and relaxed during labor. Additionally, the podcast emphasizes the significance of prenatal fitness and education to enhance the birthing process, while offering resources and discounts for listeners.

00:00 Introduction to The MamasteFit Podcast

00:30 Meet the Hosts and Podcast Overview

01:19 Perineal Massage: Evidence and Opinions

04:10 Mental Preparation and Techniques for Labor

07:09 Sponsor Break: Needed Nutrition

08:38 Provider's Role in Preventing Tearing

10:13 Practical Tips for Reducing Tearing

11:59 Risks and Considerations of Perineal Massage

18:07 Final Thoughts and Recommendations

22:25 Conclusion and Additional Resources

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

On this episode of The MamasteFit Podcast Roxanne welcomes Briana to share her experience of a vaginal unmedicated birth at a freestanding birth center. Briana discusses the challenges she faced when she discovered her baby was breech at 36 weeks and the steps she and her husband took to turn the baby. They eventually opted for an external cephalic version (ECV) procedure which led to a successful head-down position for the baby. Briana then details her birth experience, from laboring at home to giving birth in a birthing tub, and her journey through a challenging postpartum period characterized by exclusive pumping. The episode also features helpful advice on navigating pregnancy and birth with confidence, plus support resources for postpartum recovery.

00:00 Introduction to The MamasteFit Podcast

01:14 Meet Briana: Preparing for Pregnancy and Birth

03:29 Navigating a Breech Baby at 36 Weeks

06:14 The External Cephalic Version Experience

13:17 Labor and Delivery: From Early Signs to Birth

23:58 Postpartum Challenges and Exclusive Pumping

29:59 Resources and Support for New Mothers

36:01 Conclusion and Final Thoughts

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne are joined by Kimberly Tara, a CPA and Certified Tax Coach. The discussion centers on how to effectively manage finances to keep more earnings within the family, focusing on business creation, tax deductions, and strategies to ensure financial stability while spending more quality time with children. Kimberly shares her journey from corporate accounting to running her own successful CPA firm, emphasizing the importance of understanding and managing business expenses, setting boundaries, and making financially savvy choices. The conversation provides actionable tips and insights for moms and business owners to optimize their financial landscape.

Kimberly Tara is a CPA, Certified Tax Coach and powerhouse entrepreneur who helps other profitable women entrepreneurs legally and ethically lower their tax bill and build long-term wealth. She believes making money is only half the battle—keeping it is where true financial freedom begins. Too many women entrepreneurs work tirelessly, only to hand over massive chunks of their income to the IRS because no one ever taught them a better way. Kimberly is changing that. The Tara CPA Firm goes beyond tax prep - offering a year-round, strategic partnership that empowers women to make smart financial decisions, grow their businesses sustainably, and reclaim both their time and their wealth. Kimberly ensures that tax planning is no longer something that gets ignored until April. Her approach empowers women to understand their numbers, make smarter financial decisions, and turn their business into a wealth-building machine. She believes that when women keep more of what they earn, they don’t just grow their business—they change their lives, their families, and their futures. Her mission is simple: Success isn’t just about numbers—it’s about freedom, impact, and living life on your terms. Kimberly Tara is a wife, mom to four little kids, and lives in Charlotte, NC.

Website: https://taracpafirm.com/

Podcast: https://www.buzzsprout.com/1939359/follow

Instagram: https://www.instagram.com/kimberlytaracpa/?hl=en

00:00 Introduction to the MamasteFit Podcast

01:18 Meet Our Guest: Kimberly Tara, CPA

02:03 Kimberly's Journey to Entrepreneurship

04:25 Tax Strategies for Business Owners

06:36 Mindset and Money Management

10:49 Creative Business Deductions

13:23 Involving Kids in Your Business

17:48 Teaching Kids Entrepreneurship

21:54 Advice for Aspiring Entrepreneurs

24:16 The Reality of Passive Income

25:33 Sponsor Break: Needed Perinatal Nutrition

26:15 Introduction to Needed Cognitive Support

26:27 Selling to Consumers vs. Businesses

27:21 Transitioning to Business-to-Consumer Model

27:59 Ethical Marketing and Business Goals

29:14 Balancing Business and Family

30:06 Setting Boundaries in Business

34:13 Tax Advice for W2 Earners

35:55 Turning Hobbies into Businesses

38:55 Creative Business Deductions

42:58 Final Advice on Managing Finances

47:03 Conclusion and Resources

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, welcome Dr. Savannah Gardner, a local certified pediatric chiropractor. The discussion dives deep into the benefits of chiropractic care, debunking common misconceptions, and exploring how chiropractic adjustments can aid in improving movement, decreasing pain, and supporting overall health during pregnancy and postpartum. Dr. Gardner shares insights into the training and qualifications of chiropractors, the importance of collaborative, patient-centered care, and the value of integrating various medical and holistic approaches to optimize prenatal and postpartum health.

00:00 Introduction and Guest Announcement

02:08 Meet Dr. Savannah Gardner

03:39 Understanding Chiropractic Care

07:35 The Path to Becoming a Chiropractor

13:31 Evidence-Based Practice and Collaborative Care

30:34 Collaborative Care in Chiropractic Treatment

31:27 The Healing Process and Conservative Management

32:36 Prehab and Postpartum Care

33:24 Chiropractic Care and Holistic Medicine

34:38 Chiropractic Care for Ear Infections

41:40 Insurance and Chiropractic Care

44:52 Choosing the Right Provider

46:33 Collaborative Care and Patient Autonomy

50:09 Conclusion and Final Thoughts

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.

👇 Start Preparing for Birth Today

📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit

📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.

💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:

🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs

🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com

🤱 Just Had a Baby?

📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———

📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———

✨ Shop Our Favorites:

⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne

👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

In this episode of the MamasteFit Podcast Gina welcomes Marisa, a physical therapist, who shares the unmedicated hospital birth story of her second child. Marisa discusses how her approach changed from her first pregnancy, focusing on physical preparation using MamasteFit's exercise programs. She describes her experience managing a toddler, the onset of labor, and an intense but empowering labor and delivery. The episode includes a discussion on the importance of both physical and mental preparation for an unmedicated birth and Marisa's positive postpartum recovery. 00:00 Introduction to the MamasteFit Podcast01:09 Meet Marisa: Preparing for a Second Birth04:05 Comparing First and Second Pregnancies06:25 Sponsor Break: Needed Nutrition07:29 Marisa's Labor Begins14:22 The Chaotic Yet Empowering Birth25:23 Postpartum Reflections and Advice29:38 Listener Testimonial: Beyond Postpartum Fitness31:59 Closing Remarks and Resources🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

In this episode of the MamasteFit Podcast, Gina sits down with our fav pelvic floor PT, Hayley Kava, to delve into the topic of pelvic organ prolapse. They discuss what pelvic organ prolapse is, the types of prolapses, and the symptoms associated with them. The ladies also share their personal experiences, demystifying the fear surrounding the diagnosis, and practical advice on managing and living with prolapse. Listeners will learn about the importance of pressure management, proper exercise techniques, and the use of resources to support their fitness and health journeys postpartum.

Find Hayley Here: https://www.hayleykavapt.com/

00:00 Introduction to the MamasteFit Podcast

01:08 Understanding Pelvic Organ Prolapse

08:30 Personal Experiences with Prolapse

18:07 Managing Prolapse Symptoms

22:46 Strength Training and Prolapse

25:20 Asymmetry and Prolapse

30:42 Postpartum Recovery and Prolapse

40:18 Support and Resources for Prolapse

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, explore the various pushing positions during labor. They emphasize that the best pushing position is the one the mother chooses and feels comfortable in. They discuss the common pushing position of being on your back, its pros and cons, and alternatives like side-lying, hands and knees, and standing positions. They also address how to handle hospital settings with certain expectations of pushing positions, and the importance of a supportive care team and prenatal conversations. The episode provides practical tips on adjusting positions to help with the baby's rotation and the importance of relaxing muscles for effective pushing. 

00:00 Introduction to the MamasteFit Podcast

01:08 Understanding Pushing Positions

01:35 Common Pushing Positions and Their Benefits

04:15 Controversy Around Pushing on Your Back

05:40 Provider Preferences and Patient Comfort

14:47 Exploring Different Pushing Positions

19:58 Tools and Techniques for Effective Pushing

25:55 Addressing Pushing Challenges

36:20 Conclusion and Additional Resources

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, hosts Gina interviews Ryan Woodbury, one of the co-founders of the perinatal supplement support company, Needed. They discuss the importance of quality prenatal vitamins to fill nutritional gaps and support a healthy pregnancy. Ryan shares insights into her background, the inception of Needed, and the research and testing behind their prenatal vitamins. The conversation highlights the significance of bioavailable nutrient forms, the impact of iron absorption, and the importance of third-party testing to ensure product quality. Ryan addresses criticisms of 'designer prenatal vitamins' and emphasizes the value of investing in supplements that truly support maternal and fetal health. The episode underscores Needed's commitment to research and evidence-based nutritional solutions for the perinatal timeframe.

Bio:

Ryan Woodbury is the Co-founder and Co-CEO of Needed, a company championing radically better nutrition for women, their families, and our earth. She is a lifelong environmentalist, a holistic nutritionist with training in folk herbalism, and a mother of two children, and two rescue mutts.

Links mentioned in this episode!  thisisneeded.com, neededacademy.com, and Needed’s IRB study page thisisneeded.com/thrive

00:00 Introduction to the Mama Safe Fit Podcast

01:07 Meet Ryan from Needed

01:43 Ryan's Background and Journey

04:27 The Importance of Prenatal Nutrition

08:18 Needed's Prenatal Vitamin Study

20:36 The Science Behind Needed's Ingredients

32:05 Addressing Controversies and Misconceptions

41:08 Final Thoughts and Recommendations

42:22 Testimonial and Conclusion

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, Gina and Roxanne continue their discussion of late labor stall causes and solutions, this time with a focus on the concept of “power stalls”, or issues with the strength of contractions. They highlight the importance of understanding what affects the strength of contractions—ranging from environmental distractions and psychological state to physical factors like rest, nutrition, and hydration. They share personal experiences, professional insights, and practical tips, including how to create a conducive labor environment, recognize signs of power stalls, and address them effectively. The episode also covers when to consider medical interventions such as Pitocin and epidurals. 

Drink your electrolytes!!: drinklmnt.com/mamaste

00:00 Introduction to the Mama Podcast

00:01 Understanding Labor Stalls

00:22 Hosts Introduction

01:13 Types of Labor Stalls

02:03 Personal Experience with Power Stalls

04:48 Factors Contributing to Power Stalls

05:43 Addressing Fatigue and Rest

07:55 Importance of Nutrition and Hydration

13:31 Health Status and Labor Progress

15:51 Preventing and Managing Infections

19:43 Summarizing Power Stalls

26:27 Conclusion and Resources

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, explore the topic of labor stalls specifically related to baby’s position and/or passage (aka your pelvis!). They dive deep into what labor stalls are, the signs to look out for, and strategies to resolve them. The discussion includes understanding the baby's position and the pelvic path, and offers practical solutions such as specific movements, positions, and techniques to address different types of labor stalls. The episode also highlights the role of medical and non-medical support, the judicious use of Pitocin, and the benefits of being well-prepared through prenatal fitness programs and childbirth education. Sponsored by Needed, this episode aims to empower expectant mothers with knowledge and confidence for an empowering pregnancy, positive birth, and postpartum journey.

Check out our recent video on techniques for addressing late labor stalls!: https://youtu.be/OGDB7YWxmiw

Magic Move for labor, AKA, Walchers: https://youtu.be/a7hc0PLGbPU

00:00 Introduction to Labor Stalls

01:19 Understanding Labor Stalls

01:45 Identifying Labor Stalls

04:45 Baby's Position and Labor Stalls

07:39 Medical and Non-Medical Interventions

12:17 Sponsored Message: Needed Nutrition

14:50 Addressing Labor Stalls: Techniques and Movements

17:22 Creating Space for Baby's Movement

18:56 Releasing Tension and Magic Moves

21:18 Late Labor Stalls and Solutions

29:40 Pitocin and Medical Interventions

36:55 Choosing Your Support Team

42:20 Conclusion and Resources

————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast Birth Stories, Feige shares her 2 birth stories, detailing her transition from an unplanned C-section in her first birth to preparing for a VBAC in her second pregnancy. Despite meticulous preparation involving choosing a different provider, exercising, and maintaining a healthy diet, she faced an emergency C-section the day before her due date due to decreased fetal movement. Prompted by her husband and recalling advice from the podcast, she went to the hospital, a decision that ultimately saved her baby's life. This episode emphasizes the importance of monitoring fetal movements, trusting maternal intuition, and the impact of supportive care teams.

00:00 Introduction to Feige's Birth Stories

01:08 The Importance of Monitoring Baby's Movements

02:24 Introduction to the Podcast Hosts

03:48 Feige's First Birth Experience

08:59 Preparing Differently for the Second Pregnancy

18:13 Changes and Challenges in the Third Trimester

22:28 A Mother's Intuition

22:46 Middle of the Night Worries

23:47 Emergency Decision

24:28 Rushing to the Hospital

25:14 Monitoring and Concerns

26:04 Facing the Reality

26:48 The C-Section Decision

30:16 A Scary but Beautiful Moment

32:50 NICU and Recovery

37:27 Reflecting on the Experience

39:56 Empowerment and Gratitude

45:06 Final Thoughts and Advice

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

------This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ https://neededcreator.pxf.io/c/2841618/1770238/20859

In this episode of The MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, shares her experience training for and completing a marathon just nine months postpartum with her fourth baby. Despite initial challenges, including being abandoned by her running partner Roxanne due to a surprise pregnancy, Gina details her journey from maintaining fitness during pregnancy to rebuilding her strength and endurance postpartum. She talks about the specific training regimen she followed, the physical and mental challenges she faced, and how she managed to complete the marathon without unrealistically intense preparation. Gina also discusses the logistical complexities of marathon training while parenting, the importance of a gradual return to fitness postpartum, and her plans for future races. The episode serves as both an inspirational story and a practical guide for anyone looking to undertake a significant physical challenge postpartum!

00:00 Introduction to The MamasteFit Podcast

00:02 Gina's Marathon Journey Begins

00:29 Meet the Hosts: Gina and Roxanne

01:18 The Marathon Experience

01:45 Training Challenges and Reflections

04:42 The Goofy Challenge and Training Plans

08:50 Postpartum Fitness and Recovery

15:48 Marathon Training Regimen

22:56 Race Day Preparations

29:18 Maintaining a Fast Pace

29:49 Assessing Competition and Strategy

31:21 Mid-Race Challenges and Adjustments

33:20 Struggling Through Fatigue

35:44 Finishing the Marathon

40:17 Post-Race Reflections

47:38 Training and Future Plans

52:24 Marathon Training Program Announcement

53:43 Sponsorship and Discounts

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, Gina and Roxanne reveal Roxanne's surprise pregnancy with Baby #4.... likely the final MamasteFit baby (though we've heard this before!). The sisters discuss the emotional and practical implications of this new development as they explore the challenges and adjustments Roxanne faces as a labor and delivery nurse and student midwife, preparing for a home birth for the first time, and the impact on her future career plans. They share personal experiences, insights into navigating the perinatal period, and the importance of community and support during such transitions.

00:00 Introduction and Pregnancy Announcement

01:36 Discovering the Pregnancy

05:22 Processing the News

12:48 Family Reactions and Future Plans

13:41 Deciding on a Home Birth

18:53 Emotional Journey and Support

21:12 Navigating Unexpected Emotions

23:15 First Trimester Struggles

25:27 Coping with Nausea

28:12 Adjusting Life Plans

36:07 Sharing Pregnancy News

39:11 Conclusion and Resources

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

Our girl, in-house pelvic floor physical therapist Hayley Kava, is back to discuss SI (sacroiliac) joint pain- a common issue during pregnancy! They delve into various types of discomfort associated with the SI joint, detail the joint's function, and explain how asymmetry in pelvic movement can cause pain. Hayley provides insight into how the pelvis supports movement, particularly the gait cycle, and suggests exercises and strategies to manage and alleviate pain. They also discuss the limited effectiveness of relying solely on SI belts, emphasizing the importance of proper footwear, pelvic balance, and thoracic rotation. The episode concludes with recommendations for seeking appropriate care and utilizing prenatal fitness programs for a pain-free pregnancy journey.

Shoe List: https://www.hruska-clinic.com/shoe-list/

Find Hayley Here:

Website: https://www.hayleykavapt.com/

Instagram: https://www.instagram.com/hayleykavapt/?hl=en

00:00 Introduction to the MamasteFit Podcast

00:01 Understanding SI Joint Pain

01:42 Meet Hayley Kava: Pelvic Floor PT

01:58 The Function of the SI Joint

03:47 Normal vs. Abnormal SI Joint Function

07:29 Right Side SI Joint Pain Explained

11:55 Left Side SI Joint Pain Explained

17:59 Impact of Relaxin and Pelvic Alignment

25:15 Exercises for SI Joint Pain

27:12 The Importance of Proper Footwear

27:38 Addressing Muscle Imbalances

29:03 SI Belts and Alternatives

32:20 Personal Experiences with SI Joint Pain

34:36 Exploring Movement and Pain Relief

40:40 Empowerment Through Movement

48:19 Final Thoughts and Recommendations

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast's Birth Story Friday, Grace Ann shares her experiences of having two home births, including dealing with a postpartum hemorrhage. Midwives expertly managed the situation, ensuring the safety of both mother and baby. Grace Ann highlights the importance of having midwives capable of handling emergencies and discusses her preparation, labor, and postpartum journeys. The hosts, Gina and Roxanne, perinatal fitness trainers, birth doulas, and healthcare professionals, emphasize the significance of understanding emergency plans with your care provider when opting for home births.

Check out our episode all about Community Birth here!: https://spotifycreators-web.app.link/e/wk1uGVZ0XTb

00:00 Introduction to Grace Ann's Home Birth Story

00:17 Meet the Hosts: Gina and Roxanne

01:21 Grace Ann's Birth Preparation Journey

02:20 Choosing Home Birth and Finding a Midwife

05:45 End of Pregnancy and Beginning of Labor

07:59 Labor Progression and Early Contractions

10:43 Support Techniques During Labor

11:57 Challenges and Frustrations in Labor

14:52 Pushing Phase and Delivery

20:27 Postpartum Hemorrhage and Midwife's Response

23:20 Postpartum Recovery and Reflections

23:57 Postpartum Challenges and Recovery

24:55 Second Pregnancy and Unexpected Bleeding

28:28 Labor and Delivery of Second Child

38:11 Postpartum Experience with Second Child

40:22 Reflections on Home Birth and Advice

44:45 Podcast Conclusion and Resources

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

In this episode of the MamasteFit Podcast, Gina and Roxanne discuss the impacts of hormonal imbalances on physical health, mental well-being, and appetite. Joined by Amber Romaniuk, an expert on emotional eating and hormone imbalances, they delve into the importance of identifying nutrient deficiencies, such as iron and B12, and practical self-care strategies to manage stress and improve overall health. The discussion also covers common symptoms of hormonal imbalances and approaches to effective testing, with a focus on long-term wellness and quality of life.

00:00 Introduction to the MamasteFit Podcast

00:29 Meet Your Hosts: Gina and Roxanne

01:18 Episode Overview: Emotional Eating and Hormonal Imbalances

01:53 Guest Introduction: Amber Romaniuk

02:17 Amber's Journey and Expertise

02:44 Personal Experiences with Hormonal Imbalances

04:44 Nutrient Deficiencies in Women

05:02 The Importance of Protein and Fats

07:20 Cortisol and Its Impact on Health

09:13 Self-Care and Stress Management

10:25 The Connection Between Eating Habits and Stress

10:42 Understanding Thyroid and Hunger Signals

19:50 Symptoms of Hormonal Imbalances

24:59 Postpartum Health and Hormonal Testing

27:28 Understanding the Impact of Iron Deficiency on Anxiety

28:25 Nutrient Deficiencies and Mental Health

29:26 The Importance of Nutrition and Self-Care

31:08 Practical Solutions for Nutritional Deficiencies

32:22 Managing Stress and Self-Care Practices

35:04 The Role of Hormone Testing and Advocacy

36:07 Implementing Self-Care and Stress Management

43:35 Final Advice and Encouragement

48:06 Podcast Conclusion and Resources

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 2 million downloads, over 500 episodes and is listened to in over 88 countries.
Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

Website:
https://amberapproved.ca

Emotional Eating Quiz:
https://amberapproved.ca/emotional-eating-quiz/

Schedule a Complimentary Body Freedom Session:
https://amberapproved.ca/body-freedom-consultation/

Podcast:
https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode of Moments With MamasteFit, we dive into understanding your postpartum period, its return timeline, and influential factors such as breastfeeding, weaning, stress, and nutrition. Hosts share personal experiences and discuss how lifestyle, mental health, and diet play roles in the resumption of menstrual cycles. They also provide practical tips, recommend nutritional advice, and discuss the benefits of using Pixie Cups for menstrual management. The episode includes insights on the use of AI for meal planning and highlights the importance of self-care during the postpartum phase.

00:00 Introduction to Postpartum Periods

00:29 Personal Experiences with Postpartum Periods

01:05 Factors Influencing the Return of Your Period

01:20 Breastfeeding and Its Impact on Menstrual Cycle

03:19 Stress and Lifestyle Factors

08:18 Nutritional Status and Its Role

12:29 First Postpartum Period: What to Expect

17:30 Menstrual Products: Cups and Discs

24:45 Conclusion and Final Tips

Use Code MAMASTEFIT to save 15% & get free shipping on your Pixie Cup or disc:

https://pixiecup.shop/pages/old

----------------

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne dive into postpartum nutrition with registered dietician Ryann Kipping, known as @PrenatalNutritionist. Ryann shares her expertise on the importance of proper nutrition postpartum, explaining the elevated nutritional demands following childbirth, especially for mothers who are breastfeeding. Topics covered include the significance of macronutrients, necessary vitamins and minerals like choline and Omega-3s, and practical tips for meal planning and fluid intake. The discussion also delves into cultural practices around postpartum nutrition, the role of supplements, and how intuitive eating can support new mothers. Ryann also touches on the pressures of postpartum weight loss and the importance of framing the recovery period as a journey towards becoming a new version of oneself.

Ryann Kipping is a Registered Dietitian Nutritionist, Masters in Public Health, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutrition Library App, the first searchable database and app for food and nutrition from preconception to postpartum. TPNL has helped thousands of people escape conflicting and outdated nutrition recommendations to find peace with food during pregnancy. You can find her content daily on her popular Instagram and TikTok accounts via @prenatalnutritionist.

www.theprenatalnutritionist.com

@prenatalnutritionist IG/Tiktok

Postpartum Nutrition with Ryann Kipping on the MamasteFit Podcast

Check out our episode with Dr. Lexie Kite on body image postpartum: https://spotifycreators-web.app.link/e/MEM7pLI6JTb

00:00 Introduction to the MamasteFit Podcast

01:09 Meet Ryann Kipping: The Prenatal Nutritionist

01:37 The Importance of Postpartum Nutrition

02:05 Ryann's Background and Expertise

04:06 Navigating Postpartum Nutrition Challenges

06:15 Early Postpartum Nutritional Needs

19:38 Cultural Practices and Nutritional Healing

27:41 Omega-3 Supplements and Nutritional Needs

28:00 Sponsor Break: Needed Nutrition

29:14 Whole Foods vs. Supplements

32:14 Protein and Hydration Goals

35:49 Breastfeeding and Dietary Considerations

42:40 Postpartum Nutrition and Weight Loss Pressure

51:34 Resources and Programs for Postpartum Support

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode of the MamasteFit Podcast, Birth Story Friday, Mikala shares her experience of a planned home birth that necessitated a hospital transfer due to her baby's elevated heart rate. Mikala discusses her extensive preparation for an unmedicated home birth, her quick labor progression, and the challenging decision to transfer to a hospital. Despite the hospital transfer and some minor frictions, Mikala's story emphasizes the importance of preparation, flexibility, and surrendering to the process of birth. The episode also highlights the significance of creating comprehensive birth plans, being well-informed, and having support systems like doulas. Tune in for insights on navigating unexpected birth experiences and maintaining a positive outlook!

00:00 Introduction to Birth Story Friday

01:16 Meet Mikala: Preparing for a Home Birth

06:00 The Unexpected Turn: Hospital Transfer

13:21 Labor and Delivery at the Hospital

24:42 Post-Birth Reflections and Advice

36:52 Conclusion and Resources

Other episodes about choosing your birth team/location:

102: Empowering Birth: Insights from OB/GYN Nicole Rankins: https://spotifycreators-web.app.link/e/yWJX1Dt3zTb

93: How to Choose Your Birth Team for an Empowering Birth: https://spotifycreators-web.app.link/e/bWYaf9D3zTb

71: Community Birth: Giving Birth Outside of a Hospital Setting: https://open.spotify.com/episode/7GTCoK60mqTGYRqyY1oLyc?si=gwpRPprQQgipF-PymysNgA

55: Birth Planning Tips from Labor & Delivery Nurse and Doula: https://spotifycreators-web.app.link/e/lKE6f2T3zTb

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a Labor and Delivery nurse and student midwife, are joined by Andrea Syms-Brown, an International Board Certified Lactation Consultant (IBCLC). They discuss simplifying the breastfeeding journey, especially during the first month postpartum. Andrea shares practical tips on how to ensure that your baby is eating enough, identifying potential breastfeeding issues, and supporting an exclusive breastfeeding journey. The conversation covers preparing for breastfeeding before birth, recognizing early signs of proper and improper latching, and understanding the basics of how to know if your baby is getting enough milk. Andrea emphasizes the importance of taking breastfeeding classes, working with a supportive team, and seeking help as early as day four if experiencing pain. The episode is filled with valuable insights and simple, actionable advice aimed at making the breastfeeding journey less daunting.

Andrea Syms-Brown is the founder and owner of Baby in the Family LLC, a New York City-based virtual lactation support and education company. The clientele primarily comprises professional women from diverse regions around the globe, including Europe, the United States, China, Taiwan, Africa, the Caribbean, Nepal, Australia, and Great Britain. Consumers of Bodily products, for whom she serves as the Lactation Advisor, along with families worldwide, stand to benefit from Andrea's established hands-off technique that integrates both modern and ancient methods of breastfeeding support. By employing Andrea's methods, more than 89% of clients have successfully surpassed their individual breastfeeding goals.

00:00 Introduction to the MamasteFit Podcast

00:29 Meet the Hosts: Gina and Roxanne

01:19 Episode Overview: Simplifying Breastfeeding

01:43 Guest Introduction: Andrea Syms-Brown

03:13 Top Tips for Starting a Breastfeeding Journey

05:58 Personal Breastfeeding Experiences

07:57 Addressing Nipple Damage and Initial Latch Issues

18:58 Ensuring Your Baby is Eating Enough

23:57 Nursing Newborns: Early Days and Milk Drunk Babies

24:44 Tracking Diapers and Reducing Anxiety

26:36 Identifying Red Flags in Newborns

27:44 Simplifying Breastfeeding: Tips and Tricks

30:53 The Importance of Support and Resources

33:58 Breastfeeding Challenges and Solutions

37:10 The Role of Products in Breastfeeding

43:24 Final Advice and Resources for New Parents

Find Andrea here!: babyinthefamily.com

This episode is sponsored by Bodily: https://rstyle.me/+_Nvv7BkX_TzNw68fZdLRkQ

Use code MAMASTEFIT20 to save on orders over $135

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

In this episode of Moments with MamasteFit, Gina, a perinatal fitness trainer, birth doula, and mom of four, shares her strategies for homeschooling her first grader, managing a full-time business, and primarily solo parenting as a military spouse. She emphasizes the importance of support systems, prioritization, and effective scheduling. Gina provides a detailed look into her weekly routines, homeschooling curriculums, and tips for maintaining a balance between personal time and work responsibilities. She also discusses the flexibility homeschooling offers and shares future plans for her business while prioritizing her current phase of life.

Check out Gina's fave homeschool products here!: https://amzn.to/4c6fGLC

00:00 Introduction to MamasteFit

01:10 Balancing Homeschooling and Parenting

02:40 Scheduling and Time Management

06:22 Homeschooling Curriculum and Activities

13:59 Managing Younger Kids During Homeschooling

16:25 Conclusion and Final Thoughts

18:14 MamasteFit Programs and Offerings

19:18 Stay Connected with MamasteFit

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

——

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne speak with Jo Robertson about the importance of talking to children about sex. Jo shares her extensive background in sex education, offering insight into when and how to introduce the topic to kids, especially in today’s digital age. They discuss the benefits of starting these conversations early and how it helps in building confident and knowledgeable children. Jo also emphasizes using anatomically correct terms and the significance of understanding consent and emotional safety. The discussion aims to empower parents to become a soft landing place for their children's curiosity, preventing them from seeking potentially harmful information online. The episode is filled with personal anecdotes, professional advice, and resources for further learning.

Find Jo Here! Link to course: ⁠https://courses.jorobertson.org/postpartum⁠ use code MAMASTEFIT for 20% off at checkout

Jo’s main website: ⁠https://www.jorobertson.org/

TrickyChatsParenting.com

00:00 Introduction to the MamasteFit Podcast

01:05 Introducing Jo Robertson and the Topic of Sex Education

02:01 Jo Robertson's Journey in Sex Education

04:18 Personal Experiences with Sex Education

06:59 The Importance of Early Conversations About Sex

09:46 Navigating Conversations About Consent and Boundaries

10:37 The Role of Pornography in Modern Sex Education

11:14 Practical Tips for Talking to Kids About Sex

23:31 Personal Stories and Reflections on Period Education

29:18 Understanding the Impact of Periods Beyond Bleeding

29:48 Navigating Periods in Different Contexts

30:48 Educating Boys About Periods and Puberty

32:06 The Importance of Open Conversations About Sex

33:42 The Role of Parents in Sex Education

35:27 The Influence of the Internet on Sex Education

38:06 Addressing Concerns About Early Sex Education

45:34 Emotional Risks and Respect in Sexual Relationships

51:43 Normalizing Curiosity and Open Communication

55:56 Final Thoughts and Resources for Parents

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Pixie Cup:

https://pixiecup.shop?aff=12

use code MAMASTEFIT (15% off plus free shipping)

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, Tina shares her transformative experiences of her three births. Tina's first two births were unmedicated and hospital-based, which she initially perceived as traumatic. However, after an unexpected Cesarean during her third birth, she found a newfound appreciation for her earlier experiences. Tina emphasizes the vital role of prenatal fitness in healing postpartum, sharing how staying active during her third pregnancy helped significantly with her Cesarean recovery. Hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, explore how prenatal fitness not only enhances pregnancy comfort and birth preparation but also facilitates postpartum recovery. Tina's story highlights the importance of mental and physical preparation for an empowering pregnancy, birth, and postpartum journey.

Find Tina here:YouTube Channel: https://www.youtube.com/@thecorebladeschickIG handle: @tinafikefit00:00 Introduction to Tina's Birth Stories00:47 Meet the Hosts: Gina and Roxanne02:06 Tina's First Birth Experience09:05 Tina's Second Birth: Challenges and Lessons17:42 Preparing for the Third Pregnancy28:39 The Unexpected Cesarean Birth36:38 Postpartum Reflections and Recovery47:41 Final Thoughts and Gratitude49:34 Outro and Additional Resources

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

In this episode of the MamasteFit Podcast, Gina sits down to discuss how she has safely and confidently navigated her return to running- most recently at 8 months postpartum after baby number 4! As a former collegiate athlete and ultra-marathon runner, Gina breaks down what she has learned about returning to the sport she loves after becoming a mom (multiple times over!). Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:💻 Online Childbirth Education Courses🏋🏻‍♀️ Online Prenatal Fitness Programming🧘‍♀️ Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/-------Freebies to Support Your Postpartum:📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/—-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/💻 Postpartum Education Courses🏋🏻‍♀️ Postpartum Fitness Programs——Follow Us on IG at https://instagram.com/mamastefit------This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ https://neededcreator.pxf.io/c/2841618/1770238/20859

Gina debunks the myth of maintaining a perfect posture during pregnancy. She explores common postural tendencies, impacts on baby's positioning, and the importance of movement and mobility. The episode provides exercises to release tension in muscles, improve pelvic mobility, and facilitate a smoother labor experience. Gina emphasizes that there is no single perfect posture, but rather the best position is the next one, highlighting the importance of dynamic movement throughout pregnancy.

00:00 Introduction to Perfect Posture in Pregnancy

01:19 Debunking the Myth of Perfect Posture

03:09 Common Postural Tendencies During Pregnancy

06:12 Exercises to Release Tension and Improve Mobility

15:08 The Importance of Hip Shifts

19:00 Conclusion and Additional Resources

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

Gina sits down with Dr. Jen Fraboni, PT, DPT, FRCms, known as DocJenFit on social media. Dr. Jen, a physical therapist and mom of 2, discusses the significance of mobility, the fallacy of the 'perfect posture,' and how varying positions can benefit individuals, especially during pregnancy and postpartum. The conversation extends into addressing myths related to movement and posture, advocating for tailored fitness and mobility programs to ensure overall well-being. Dr. Jen also shares her personal experiences with pregnancy and the nuances of preparing for a vaginal birth after Cesarean (VBAC). The episode strives to empower listeners to relax and adopt a fluid approach to posture and movement for a more comfortable and confident pregnancy, birth, and postpartum journey.

Find Dr. Jen on social media: @DocJenFit

Websites: 

https://www.docjenfit.com/theoptimalbody/

https://jen.health/

00:00 Introduction to the MamasteFit Podcast

01:19 Meet Dr. Jen Fraboni (DocJenFit)

02:30 Debunking the Myth of Perfect Posture

04:27 The Importance of Movement and Mobility

07:47 Posture and Pregnancy: Myths and Realities

16:09 Mobility and Stability: A Balanced Approach

23:24 Personal Experiences and Insights on Pregnancy

36:07 The Role of Mental Preparation in Birth

45:40 Conclusion and Resources

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, Birth Story Friday, Roxanne sits down with joined by Allison, who shares her transformative journey through two births. Allison's first experience involved an induction that ended with a C-section during the peak COVID-19 shutdowns, where she felt like a passive participant in the birth process. Her second birth was a VBAC, highlighting the power of proper education, advocating for oneself, and the importance of building a supportive birth team. Allison's story underscores how being an active participant can lead to a more empowering and positive birth experience. 

00:00 Introduction to the MamasteFit Podcast

01:17 Allison's First Pregnancy and Birth Experience

02:47 Challenges During Induction and Labor

07:41 C-Section and Postpartum Struggles

09:05 Preparing for a VBAC

11:21 Second Pregnancy and Labor Preparation

17:50 Early Labor Signs and Doula Support

20:18 Active Labor and Coping Techniques

27:17 Deciding to Stay Home or Go to the Hospital

27:36 The Car Ride to the Hospital

30:22 Arriving at the Hospital

32:14 Laboring at the Hospital

38:17 The Final Push and Birth

46:33 Postpartum Recovery and Reflections

48:35 Importance of Education and Advocacy

54:59 Conclusion and Resources

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, Gina and Roxanne talk with James Hogue from Fathers Assisting Mothers (thatfam.org). James shares valuable insights on how partners, especially fathers, can support mothers throughout pregnancy, labor, birth, and the postpartum period. The discussion covers various topics including creating a birth plan, understanding medical terminology, providing physical and emotional support, and the importance of advocacy. James also talks about the unique role of fathers and how they can be involved in the birth process, including unexpected events like C-sections and NICU stays. The episode emphasizes the significance of preparation, communication, and physical fitness to ensure a supportive and empowering birth experience. 

Find James Here!

Instagram: https://www.instagram.com/thedadsdoula

TikTok: https://www.tiktok.com/@thedadsdoula?is_from_webapp=1&sender_device=pc

Website: https://www.thatsmyfam.org/

00:00 Introduction to MamasteFit Podcast

01:18 Meet James Hogue: The Doula Dad

02:05 James' Journey to Becoming a Doula

05:38 The Importance of Partner Involvement

12:50 Advocacy and Support Strategies

19:09 Navigating Medical Interventions with BRAIN

28:47 Addressing Past Birth Traumas

31:47 Unpacking Emotions During Birth

32:39 Reshaping Male Roles in Pregnancy

34:11 Sponsor Break: Needed Nutrition

35:08 Tips for Dads During Labor

42:18 Fitness and Comfort Measures for Birth Partners

46:34 Supporting During a C-Section

52:34 Navigating NICU Challenges

57:16 Final Advice for Fathers

01:00:26 Resources and Closing Remarks

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

Welcome to Moments with MamasteFit! In this mini episode Gina and Roxanne explore the fascinating world of the placenta! They discuss its development, function, and how it ages throughout pregnancy. Learn about what the placenta does, how it acts as a filtration system for the baby, and the signs of its maturation. They also share insights on what influences placental health, discuss common prenatal tests, and offer tips on maintaining healthy placental function. Whether you're expecting or simply curious, this episode provides a comprehensive look at one of pregnancy's most essential organs.

00:00 Introduction to the Placenta

00:38 Meet Your Hosts: Gina and Roxanne

00:58 Understanding the Placenta's Function

02:27 Development Stages of the Placenta

03:59 Signs of Placenta Aging and Maturation

07:34 Monitoring Placenta Function and Baby's Health

11:58 Factors Affecting Placenta Development

14:37 Supporting Placenta Health During Pregnancy

16:17 Exploring the Placenta After Birth

19:11 Conclusion and Final Thoughts

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, Gina and Roxanne dive into the complexities of labor induction. They discuss whether elective and medical inductions are advisable, focusing on personal preferences, medical necessity, and patient autonomy. The conversation includes detailed insights into various methods of labor induction, potential risks and benefits, and strategies for maintaining comfort and confidence during the process. The episode also covers the importance of shared decision-making with healthcare providers and highlights potential reasons for medical inductions, such as hypertension, gestational diabetes, and cholestasis. Gina and Roxanne aim to empower listeners with the knowledge necessary to make informed choices about their prenatal and birthing journeys.00:00 Introduction to the Podcast01:08 Understanding Labor Induction02:36 Methods and Steps of Labor Induction08:05 Improving Your Bishop Score10:46 Pitocin vs. Water Breaking19:04 Managing Labor Induction Concerns24:40 Sponsored Message: Needed Nutrition26:39 Taking Your Time with Induction30:31 Navigating the Induction Process31:14 Reasons for Induction: Medical vs. Elective32:53 Elective Induction: Pros, Cons, and Studies39:37 Medical Induction: Common Reasons and Considerations45:31 Shared Decision Making with Your Provider47:45 Questions to Ask About Induction54:24 Balancing Opinions and Making Informed Choices56:31 Empowering Your Pregnancy Journey

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast's Birth Story Friday, Kelsey shares her memorable experiences with two C-sections, emphasizing the importance of maternal intuition and listening to one's body. Kelsey, a former gymnast and physical therapist, discusses how her athletic background and CrossFit prepared her for pregnancy. She narrates how listening to her gut lead her to seek medical help at crucial times, leading to the delivery of two healthy boys. The first birth a C-Section at 37 weeks due to decreased fetal movement, and the second at 36 weeks due to a uterine window. Kelsey also sheds light on her battle with postpartum anxiety and depression, underlining the significance of seeking mental health support. 

Find Kelsey on Instagram:

@kelsey_pt could

and

@repairperformrecover

00:00 Introduction to the MamasteFit Podcast

01:28 Meet Kelsey: Athletic Background and Pregnancy Preparation

05:50 First Pregnancy: Challenges and Birth Story

14:44 Postpartum Recovery and Mental Health

21:59 Second Pregnancy: Early Challenges and Contractions

29:26 Discovering the Uterine Window

31:54 Facing the Reality of a C-Section

32:47 Navigating the NICU Experience

35:24 Postpartum Challenges and Support

39:31 The Importance of Mental Health

42:49 Trusting Your Gut and Seeking Help

48:51 Conclusion and Final Thoughts

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, Gina and Roxanne discuss their experiences as military spouses, focusing on the challenges and benefits of solo parenting, frequent deployments, and the importance of community and support systems. They share personal stories, coping techniques, and the unique aspects of being part of a military family. The episode also touches on mental health, the importance of having a personal creative outlet, and strategies for balancing multiple responsibilities, including homeschooling, running a business, and professional development. Sponsored by Needed, a nutrition company specializing in optimizing nourishment for the perinatal stage.

00:00 Introduction to the MamasteFit Podcast

00:42 Meet Your Hosts: Gina and Roxanne

01:34 Our Journey as Military Spouses

02:58 Unique Challenges and Experiences

10:57 Navigating Solo Parenting

12:26 Mental Load and Asking for Help

22:10 Routine Hacks and Support Systems

27:08 Establishing a Routine During Deployment

28:45 Coping with Solo Parenting Challenges

29:13 Navigating Childcare in Military Communities

32:59 Balancing Work and Parenting as a Military Spouse

34:14 The Importance of Outsourcing and Team Support

36:26 Managing Time and Setting Boundaries

37:16 Balancing Multiple Roles and Responsibilities

50:18 Homeschooling and Flexible Schedules

52:45 Reflecting on the Benefits of Military Life

58:09 Conclusion and Support Resources

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this mini episode of Moments with MamasteFit, the focus is on how a baby's position, particularly the occiput posterior (OP) or occiput anterior (OA), can impact the second stage of labor, known as pushing. The episode breaks down the rotational positions of babies, the challenges posed by an OP position, and the potential need for instrument-assisted delivery such as forceps or vacuum. The show shares insights from a doula and labor nurse, including signs of an OP baby, intervention strategies like inversions and open hip positions, and the importance of understanding the pros and cons of different delivery options for future pregnancies. Practical advice for expecting mothers and their partners is provided to help navigate labor challenges and make informed decisions about childbirth.

Learn more about the Miles Circuit: https://youtu.be/qJhz6lrPo_Q

00:00 Introduction to Baby's Positions

00:37 Understanding Baby's Rotational Positions

01:31 Challenges with OP Position

02:24 Signs of OP Position During Labor

07:41 Instrument Assisted Delivery Options

11:29 Strategies to Address OP Position

18:38 Conclusion and Resources

Gina and Roxanne discuss the crucial stage of pushing during labor. They break down key concepts such as the fetal ejection reflex, the Ferguson reflex, and laboring down, providing insights on how to determine the right time to push. The episode delves into spontaneous bearing down versus laboring down strategies, comparing the benefits and potential risks. They also discuss the nuances of pushing with or without an epidural, aiming to equip listeners with the knowledge needed to make informed decisions during their own birth experiences.

00:00 Introduction to Pushing

00:17 Understanding the Fetal Ejection Reflex

01:42 Different Ways to Start Pushing

03:12 Signs and Experiences of the Fetal Ejection Reflex

08:38 Personal Experiences with Pushing

20:18 The Ferguson Reflex Explained

23:55 Comparing Birth Experiences

24:58 Understanding Epidurals and Contractions

25:31 Sponsor Break: Needed Nutrition

26:42 Introduction to Laboring Down

27:47 The Mechanics of Laboring Down

32:14 Studies on Laboring Down

39:16 Practical Considerations for Laboring Down

45:14 Final Thoughts and Resources

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

This episode of the MamasteFit Podcast's Birth Story Fridays features Georgia sharing her two birth experiences. Her first pregnancy involved a breech baby that ended in a C-section after extensive efforts for a vaginal birth. The second pregnancy was a successful VBAC (Vaginal Birth After Cesarean) at home. Georgia discusses her emotional and physical journey through both pregnancies, the importance of informed decision-making, and how she prepared differently for her VBAC. The episode highlights the significance of empowerment, autonomy, and the supportive role of fitness and education in the prenatal and postpartum periods.

00:00 Introduction to MamasteFit Podcast

01:20 Georgia's First Pregnancy Journey

02:31 Challenges of a Breech Baby

06:06 Labor and Delivery of the First Baby

19:46 Postpartum Recovery and Reflections

21:10 Second Pregnancy and Preparation

22:31 Facing New Challenges in Second Pregnancy

26:53 Deciding on a Home Birth

30:11 Starting the Labor Journey

30:26 Early Contractions and Nesting Instincts

31:43 Labor Progresses and Partner Support

35:59 Midwife Arrives and Active Labor

38:15 Counting Through Contractions

40:19 Pushing and Birth

50:14 Postpartum Reflections and Recovery

58:26 Empowering Birth Choices and Education

Find Georgia Here:

Instagram @georgiatrainmusic 

Check out Georgia’s song about infertility struggles on YouTube: https://youtu.be/wUqY-evgh0w?si=ViC9YXJyieq4vuCj

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit podcast, Gina and Roxanne is once again joined by pelvic floor physical therapist Hayley Kava to discuss diastasis recti (DRA) during pregnancy and postpartum. They explain what diastasis is, how it occurs as a natural adaptation during pregnancy, and various approaches to minimize its severity and support healing. The conversation emphasizes the importance of understanding body positioning, breathing patterns, and asymmetry, as well as the necessity of loading and challenging tissues in the postpartum recovery process. The episode also addresses common misconceptions and harmful marketing practices targeting postpartum women. Throughout, the hosts and guest provide practical tips for both pregnancy and postpartum stages to help women feel confident and empowered in their perinatal journey.

00:00 Introduction to the MamasteFit Podcast

01:06 Meet Hayley Kava: Pelvic Floor Physical Therapist

01:32 Understanding Diastasis Recti

02:15 Managing Diastasis During Pregnancy

08:08 Asymmetry and Its Impact on Diastasis

16:34 Postpartum Healing Strategies

17:48 The Role of Positioning and Pressure Management

22:22 Practical Tips for Postpartum Recovery

28:21 Addressing Common Concerns and Misconceptions

30:08 Self-Assessment Techniques for Diastasis

37:11 The Importance of Loading and Functional Movement

39:40 Final Thoughts and Resources

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of 'Moments with MamasteFit,' we delve into optimal spacing between pregnancies and its impact on pregnancy and birth outcomes. The discussion covers research and professional experiences regarding interpregnancy and birth-to-birth intervals, especially in the context of vaginal birth after Cesarean (VBAC). Key recommendations include a minimum of 18 to 24 months between pregnancies to reduce risks such as uterine rupture, maternal mortality, and infant complications. The episode also emphasizes the importance of preconception counseling for effective family planning.

00:00 Introduction to Interpregnancy Intervals

01:26 Understanding Interpregnancy Intervals

02:29 VBAC and Interpregnancy Intervals

05:09 Optimal Spacing Between Pregnancies

10:03 Preconception Counseling and Planning

15:37 Risks of Short and Long Interpregnancy Intervals

18:21 Conclusion and Recommendations

20:17 Prenatal and Postpartum Support Programs

21:28 Sponsor Message: Needed Prenatal Vitamins

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, Gina and Roxanne explore their own family spacing decisions and various birth control methods used between pregnancies. They share personal experiences, challenges faced, and the choices that influenced the age gaps between their children. The discussion covers methods of natural family planning, hormonal and non-hormonal birth control options, and offers insights into how these decisions have impacted their lives both as mothers and as fitness professionals. They also discuss the emotional and physical aspects of birth control and family planning, reflecting on experiences with different methods and their effects on the body.

00:00 Introduction to MamasteFit Podcast

01:06 Hosts' Personal Family Spacing Stories

03:05 Challenges and Considerations in Family Planning

08:08 Birth Control Methods and Experiences

26:59 Natural Family Planning and Tracking Cycles

30:49 Final Thoughts and Future Plans

46:47 Conclusion and Sponsor Message

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

Birth Story 71: Melanie's Severe Preeclampsia, Two C-Sections, & Breech Home Birth with NICU Transfer 

In this episode of the MamasteFit Podcast's Birth Story Friday, host Gina (perinatal fitness trainer and birth doula) and Roxanne (labor and delivery nurse and student midwife) welcome Gina's friend Melanie, who shares her three unique birth stories. Melanie discusses her experiences with two C-sections, one under general anesthesia due to HELLP syndrome and another planned, but stressful and disempowering. Melanie goes on to achieve a successful VBAC home birth after two C-sections- with the unexpected twist of a breech birth and a transfer to the NICU. This episode underscores the importance of advocacy, the right support, and informed decision-making in pregnancy and childbirth. 

00:00 Introduction to Melanie's Birth Stories

01:29 Melanie's First Pregnancy: HELLP Syndrome and C-Section

03:58 Melanie's Second Pregnancy: Struggles and Another C-Section

07:42 Challenges with Medical Support During Second Pregnancy

24:52 Melanie's Third Pregnancy: Aiming for a VBAC

37:34 Navigating Prenatal Care Challenges

39:11 Support from a Doula

40:32 Exploring Home Birth Options

43:08 Preparing for a Home Birth

46:41 Labor and Delivery at Home

56:46 Unexpected Complications

01:02:44 Reflecting on the Birth Experience

01:08:12 Final Thoughts and Advice

Find Melanie on Instagram @SAHMauthor here: https://www.instagram.com/sahmauthor?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Find her OB, Dr. Nathan Riley, here: https://www.instagram.com/nathanrileyobgyn/?hl=en

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, Roxanne, a labor and delivery nurse and student midwife, discuss the importance of mental preparation for childbirth and parenthood. They are joined by Tracy, founder of GentleBirth, an app designed to help with mindset and mental preparation for birth. The conversation covers how mindset shapes birth experiences, strategies to build mental resilience, and how to incorporate mindfulness and meditation into daily routines. They also touch on the significance of mindfulness in reducing pregnancy and postpartum stress for both mothers and their babies.

00:00 Introduction to Mental Preparation for Birth

01:17 Meet Tracy, Founder of GentleBirth

02:20 Understanding Mindset in Pregnancy

04:20 The Importance of Mental Flexibility

08:21 Practical Tips for Incorporating Meditation

11:40 The Role of Mindfulness in Labor

23:26 Mindfulness Beyond Birth

48:29 Final Thoughts and Resources

Check out Tracy's NEW Mindfulness for Breastfeeding Class: https://tracydonegan.org/mindful-breastfeeding

Learn More About GentleBirth and Hypnobirthing Here: https://www.gentlebirth.com/

——————————

Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support

3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/

-------

Freebies to Support Your Postpartum:

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/

—-

Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at https://instagram.com/mamastefit

—— 

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Postpartum sample: 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of Moments With MamasteFit, Roxanne and Gina (a labor nurse and a doula) discuss the concept of the labor curve and share diverse experiences on dilation rates during labor. They compare the historical Freedman's Curve to contemporary understandings, emphasizing that dilation can be irregular and is just one part of assessing labor progress. They also highlight other important indicators such as temperament, movement patterns, and specific fetal heart rate changes, providing invaluable insights for both expecting individuals and birth supporters.

00:00 Introduction to Moments With MamasteFit

00:22 Understanding the Labor Curve