The Nutrition Couch

Dietitians Leanne Ward and Susie Burrell share smart, no-guilt strategies to enjoy Christmas without overeating, including portion and pacing tricks, mindset shifts away from “all or nothing” dieting, and exactly when to get back on track after the holidays.

Leanne and Susie unpack the real risks of party-season drinking – from cancer and dementia risk to Christmas weight gain – plus smart strategies for handling canapés, a Woolies BBQ chicken product review and whether swimming is “enough” exercise for health and fat loss.

Leanne and Susie unpack the Aussie-owned supermarket brands they actually buy, bust common myths about MSG and flavour enhancers, and explain how salt and sodium can cause “overnight” weight and fluid jumps without real fat gain. Perfect if you want to support local brands, choose better processed foods, and stop stressing about every ingredient on the label.

Leanne and Susie unpack why fasting so often fails women, what the new constipation guidelines get right (and wrong) about kiwi fruit, rye bread and magnesium, and whether berberine really deserves its “natural Ozempic” hype.

Forget January. This episode shows you how to build momentum now with small, achievable habits, SMART goals and simple daily tracking so your 2026 health goals actually last.

Trying to eat more but still lose fat? Leanne and Susie reveal the low-cal “free foods” that keep you full, the truth about how much protein women really need (and when it’s too much), and the simple dinner habits that stop reflux and help you sleep better.

Enjoy summer barbecues without the calorie blowout: the leanest grill swaps, when hydration mixes actually help, a no-spin review of “high-protein” ravioli, and fast breakfast wins for fussy kids. BBQ, hydration, protein, kids’ nutrition.

Should you really ditch carbs at dinner? Leanne Ward and Susie Burrell break down the science of night-time carbs, reveal the fibre that could protect your liver, and share smart, satisfying swaps for busy women who want results — not restriction.

Are you fear-scanning ingredient lists? Leanne and Susie reveal the smarter way to read food labels, the few additives that actually matter, and the key decade (36–46) when your health choices count most — plus a protein pudding review and an honest chat on protein powder.

BBQ chooks under heat lamps, plastic bags, skin vs breast, sodium, and additives — we cut through the hype and show you how to do rotisserie chicken right. Plus: a Woolies whole-grain pouch we rate and smart weekend grab-and-go swaps for higher fibre and better satiety.

Why change feels hard — and a self-coaching framework that sticks — plus new UniSA research linking better diet quality with less chronic pain, a review of Nice & Natural Protein Whole Seed Bars, and our best “fakeaway” weekend food swaps. Keywords: weight loss mindset, chronic pain diet, behaviour change, fakeaway meals, snack bar review.

Are Aussie berries safe to eat? We unpack the latest pesticide concerns, how to wash and store berries properly, and when organic makes sense. Plus, omega-3s for muscle health, our verdict on a popular “light lunch” pack, and whether sardines deserve superfood status.

Discover the hidden sugars sabotaging your health and the science behind allulose, the new natural sweetener making waves in Australia. Learn how to cut added sugar, spot food traps, and bake healthier without losing flavour.

We dive into the science of sauna use for longevity, the rise of potassium deficiency, and how to strengthen bones with diet and exercise — plus an exclusive sauna discount for our listeners.

A practical deep-dive into eating out without overeating, a nuanced look at ultra-processed foods (beyond NOVA and scan-and-score apps), and a reality check on GLP-1s — why “it isn’t working” and what to change today. Keywords: ultra-processed foods, NOVA, GLP-1, Ozempic, weight loss, fibre, menu planning, label reading.

ew ANU-led research links higher magnesium intake with healthier brain ageing. We show how to hit your targets with food, fix weekend eating without missing out, and give a no-nonsense protein water verdict. Keywords: magnesium, brain health, dementia risk, weekend diet, processed meat, protein water, women’s health, Australia.

Food trauma, diet soft drinks, and creatine myths — this episode explores how early experiences shape eating, new research on artificial sweeteners and diabetes risk, and whether creatine is safe for kidney health.

Are bad food habits secretly sabotaging your health? Leanne and Susie reveal the everyday eating patterns that derail weight loss, unpack new research on ultra-processed foods, review a supermarket snack, and answer your noodle questions.

We unpack the risks of B6 toxicity and supplement stacking, bust the myths around sourdough bread, review Dairy Farmers High Protein Milk, and explore whether tiger nut milk is worth trying.

New research reveals 81% of kids’ snacks are ultra-processed. We unpack the shocking creatine gummy underdosing scandal, debate broccoli stalks, review Riverina’s high-protein feta, and answer a listener Q on osteopenia.

Can early morning workouts backfire in winter? Leanne & Susie unpack new data on exercise timing, alkaline diets, and the best supermarket premade meals — plus a product review of Woolies Potato Minis.

We unpack South Australia’s new transit ad ban, why it’s sparking confusion over soy milk and ham, and how policy, parenting, and nutrition collide. Plus, frozen chip reviews, easy meal prep hacks, and the truth about farmed fish.

Are your gut health supplements actually helping — or just wasting money? Plus: our winter comfort food survival guide, a protein pasta supermarket review, and honest advice on kids’ cereals from two expert dietitians.

We unpack food noise, GLP-1 medications, and why eating earlier may help with fatigue, weight gain, and hormonal balance. Plus: menopause supplements that are actually worth it.

Can cake actually help you lose weight? We explore the science behind “soul foods,” uncover hormone-disrupting risks in common cookware, and share smart oil swaps when olive oil’s out of budget — plus a review of Aldi’s new immunity shots.

This episode of The Nutrition Couch investigates arsenic and microplastics in rice, the link between ultra-processed diets and early puberty in girls, and whether skipping breakfast really hurts your metabolism. Plus, a new cauliflower gnocchi gets the dietitian verdict.

Are you falling for overpriced wellness hype? This episode reveals the truth about $90 supplements, how nuts and seeds slash PMS symptoms, and what to know about protein milks, collagen, and gut health.

Leanne & Susie reveal where saturated fat hides, the real risks of diabetes after pregnancy, and smart strategies to prevent insulin resistance — plus a deep dive on protein bread & weight loss meds.

Can potatoes actually help with fat loss? This week, dietitians Leanne Ward and Susie Burrell reveal the latest potato science, unpack what ultra-processed foods really are, and share smarter food swaps your whole family will love.

Struggling to stay consistent with healthy habits? In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward explore why change feels hard and how to reframe your mindset to finally see results. Plus, the five foods every woman should eat more of, a new lunch hack for busy weeks, and the truth about protein powders. Tune in for practical, psychology-backed nutrition advice.

Susie and Leanne tackle fussy eating, constant snacking, and how to feed kids well at every age—plus the launch of their brand new eBook Your Kids, Their Food.

Explore the rising trend of early-onset cancers in young adults with dietitians Susie Burrell and Leanne Ward. This episode covers recent research, lifestyle factors, and the importance of early detection. Plus, insights into meal planning, a winter porridge review, and gut health tips.

Join Leanne and Susie on The Nutrition Couch as they break down essential supplements for every decade of life. From protein to fiber, discover what your body truly needs at each stage and how to make smart, balanced choices for optimal health.

On today’s episode of The Nutrition Couch, we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We’ve got you covered with expert insights on sustainable weight loss, including the pros and cons of weight loss medications. Susie and Leanne dive deep into the evolving role of GLP-1 medications (such as Ozempic, Wagovi, and Monjaro) in weight loss, explaining how they work and when they might be suitable for some people—especially when diet and exercise alone aren’t enough. But weight loss isn’t just about medications. The duo also talks about weight loss plateaus and how they’re a normal part of the process. They share practical tips for pushing past plateaus, including calorie tracking, resistance training, and NEAT (non-exercise activity thermogenesis)—and why consistency is key. Plus, don’t miss our retreat announcement for an end-of-year health reset, where you can immerse yourself in nutrition education, yoga, and Pilates at Kingscliff. And in our product review segment, Leanne highlights a hidden gem in the frozen food aisle—B-Fit Food’s Wholemeal Beef Lasagna. A healthier frozen meal option with clean ingredients and solid nutritionals, perfect for weight loss support. Topics Covered: • When is weight loss medication an option for you? • The impact of GLP-1 meds (Ozempic, Wagovi, Monjaro) • Overcoming weight loss plateaus • How to reset your health goals with an immersive retreat experience • Frozen meal review: B-Fit Food’s Wholemeal Beef Lasagna Whether you’re looking to lose weight or just maintain a healthy lifestyle, tune in to this week’s episode for tips you can apply today.

Easter treats and long holidays can often lead to overindulgence, but you can enjoy the season while staying on track with your health goals. In this episode of The Nutrition Couch, Susie and Leanne share their expert tips for balancing festive treats with mindful eating. They discuss cortisol management, debunking myths about supplements, and reveal natural strategies to reduce cholesterol. Tune in for your healthiest Easter yet!

Traveling often doesn’t have to derail your healthy eating goals! In this episode, Susie Burrell and Leanne Ward share essential travel nutrition tips, from smart airport snacks to packing your own meals. Plus, they deep dive into budget-friendly protein sources like tinned fish, revealing how to choose the best options. They also discuss the best gluten-free foods to help keep you balanced on a busy lifestyle.

Are you feeling the pinch at the supermarket? Susie Burrell and Leanne Ward share their top tips for saving money at the grocery store while still keeping your meals nutritious and balanced. From high-protein pastas to frozen veggie hacks, learn how to shop smarter and make healthy eating affordable. Plus, they dive into the debate over AG1 greens powder—should you spend your hard-earned money on it or stick to fresh food? Tune in for expert insights and simple strategies to lighten your dinners and save money on your weekly grocery bill.

Is your go-to snack bar a healthy choice or just a sugar-loaded trap? In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward break down the pros and cons of snack bars, offer insights on time-restricted eating, and review a delicious new product from Coles that’s perfect for busy families. Plus, they answer a listener question about protein types and which one is best for fat loss and muscle building. Tune in for all the latest nutrition news and expert advice to improve your health!

Childhood obesity rates are skyrocketing in Australia. In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell discuss the latest stats, what parents can do to help kids stay fit, the dangers of carbohydrate loading, and whether housework can double as exercise. Tune in for expert nutrition advice and practical solutions!

Aspartame: Harmless or harmful? Leanne Ward & Susie Burrell break down the latest research on this artificial sweetener and its impact on inflammation and insulin resistance. Plus, everything you need to know about magnesium, how to eat as a shift worker, and our latest supermarket find. Listen now!

Creatine is the buzz supplement of 2025—but is it right for you? Leanne Ward and Susie Burrell explore the surprising benefits of creatine for women, including energy, mood, and cognitive function. Plus, new research on LDL cholesterol and menopause, a high-protein lunch find, and the truth about protein water.

Struggling with afternoon cravings and overeating before dinner? Leanne and Susie reveal why it happens and how to stop it. Plus, the latest research on omega-3s and dementia, Aldi’s new calorie-controlled meals, and whether the carnivore diet is worth trying.

Does meal timing impact weight loss and hunger? Leanne and Susie reveal how often you should eat each day, the truth about the viral 30-30-30 trend, and whether the latest ‘healthier’ chocolate is actually better for you.

How often should you eat foods like eggs, cheese, and red meat? What about wine and chocolate? Leanne and Susie reveal the science-backed food frequency guide, plus the truth about hidden calories and MCT oil for weight loss.

This week on The Nutrition Couch, Leanne and Susie dive into the “wellness” industry’s pitfalls, the link between diet and Alzheimer’s prevention, and back-to-school lunchbox tips, including sandwich topper alternatives and a low-sugar snack bar review.

Make back-to-school easier with expert snack tips from The Nutrition Couch! Susie and Leanne share their top packaged snacks, debunk seed oil myths, and explore the benefits of resistance training during perimenopause.

In this episode of The Nutrition Couch, Suzy and Leanne reveal insider tips for breaking free from the diet merry-go-round and succeeding with your health goals. Plus, discover the surprising link between fiber and depression, and the best time to take creatine.

Are you ready to thrive in 2025 without the chaos of meal prep and exercise planning? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share their insider tips to make healthy living effortless—even when life gets busy.

Welcome to 2025! Start your healthiest year yet with The Nutrition Couch. In this episode, we unpack practical habits for success, motivational tips, and the key foods to prioritise for your health and fitness goals. Plus, expert strategies to create sustainable, lasting changes.

Discover why creatine is the most powerful supplement for women’s energy, brain health, and strength. In this bonus episode, Susie and Leanne launch their new Designed by Dietitians creatine range, crafted with premium German-sourced Creapure®. Learn why women need creatine, how it works, and which blend is right for you. Shop the range now at designedbydietitians.com.

Want to enjoy the holidays without overindulging? This week on The Nutrition Couch, we share mindful eating tips, healthy platter ideas, and simple ways to reset after Christmas while still savouring every bite.

Is TikTok’s steak-for-breakfast trend legit? How can you beat sweet cravings without blowing your goals? And why do men lose weight so much faster than women? In this episode of The Nutrition Couch, Leanne and Susie tackle these questions and share their top picks for quick, healthy meals and treats.

What are the best gluten-free options? The Nutrition Couch reveals top picks, meal timing hacks for weight loss, and whether Pilates counts as resistance training. Don’t miss it!

Are “healthier” foods really healthy? Leanne Ward and Susie Burrell uncover supermarket myths, discuss shocking nutrient deficiencies, and share tips to boost calcium for kids and adults in this unmissable episode.

End the year strong! In this special bonus episode, Leanne Ward and Susie Burrell share the ultimate holiday health hacks, goal-setting strategies, and mindset shifts to help you stay balanced, avoid weight gain, and start January feeling amazing.

Ever wonder if your supplements are actually helping? In this episode, Leanne Ward and Susie Burrell of The Nutrition Couch break down which supplements are worth it, share practical holiday eating strategies, and discuss fasting’s impact on your health.

Wondering what’s best to spread on your toast? This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell dig into the butter vs. margarine debate to reveal the healthiest options. Plus, a surprising food for bone health, a look at Australian-sourced tuna, and the truth about colon cleanses. Perfect for anyone aiming to boost their health with science-backed nutrition advice.

In this episode, Leanne Ward and Susie Burrell break down the myths of weight loss medications like Ozempic and Wegovy and explain why many people don’t see results. Plus, they reveal key nutritional differences between men and women and answer a burning listener question: how to achieve a calorie deficit without counting calories. Packed with actionable tips and myth-busting insights, this is a must-listen for anyone on a weight loss journey.

Master portion control and learn how to enjoy your favorite foods without overindulging. Susie and Leanne also share top exercise tips for every age, a clean snack review, and discuss cold-pressed juices. Tune in now!

Struggling with bloating, constipation, or an irritated gut? In this episode of The Nutrition Couch, Leanne and Susie share essential tips for a gut health reset, bust myths about diet culture when talking to kids, and reveal a new high-protein dip for healthy snacking. Plus, they answer your top questions on the best oils for cooking. Tune in for practical, evidence-based advice to improve your digestion and overall health.

In this episode of The Nutrition Couch, we unpack the dangers of celebrity diets, break down the viral TikTok cucumber salad trend, and share the best low-sugar drinks for kids. Plus, we answer a listener’s question about fiber supplements for gut health. Tune in and learn how to make informed decisions about your nutrition.

In this episode of The Nutrition Couch, Susie and Leanne dive into the real value of protein for weight loss and why not all protein-rich foods are created equal. They also discuss the difference between eating for satisfaction versus sticking to a meal plan and share tips on healthier drink swaps. Plus, discover a new light aioli and hear listener questions about alternatives to diet soft drinks.

Learn how to slow ageing and protect your heart with easy diet tweaks! This episode explores key life stages when ageing accelerates and shares actionable tips to keep you healthier for longer. Plus, we discuss surprising new research on constipation and heart disease, a must-try anti-inflammatory juice, and the best toxin-free cookware for your kitchen.

Explore how diet can rival weight loss medications like Ozempic in this episode of The Nutrition Couch. Hosts Leanne Ward and Susie Burrell discuss groundbreaking research that highlights the benefits of a protein- and fibre-rich diet, offering practical tips for natural weight loss. This episode also debunks common myths about meal skipping, reveals the truth behind processed meat snacks, and answers listener questions on daily weight fluctuations. Whether you’re using weight loss medications or seeking natural alternatives, this episode provides actionable insights to help you achieve sustainable results.

n this bonus episode of The Nutrition Couch, Leanne Ward and Susie Burrell introduce their new book, Reset Nourish Burn. They discuss the book’s unique approach to lasting weight control through the principles of Reset, Nourish, and Burn. Available now on Amazon and Penguin Australia, the book features practical tools like meal plans, recipes, and case studies designed to help readers achieve sustainable health and wellness. Tune in to learn more and start your journey today!

Dietitians Susie Burrell and Leanne Ward share expert tips on improving sleep with our new Rest Hot Chocolate, boosting skin health through nutrition, and finding motivation to exercise. Tune in for practical advice to enhance your wellness routine.

Dietitians Susie Burrell and Leanne Ward launch their new range of functional hot chocolates. They busts myths about the best things to eat when you're sick. They review the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. Their listener question is about how to choose a well balanced snack.

Dietitians Susie Burrell and Leanne Ward review the new research showing a correlation between consumption of sugar free soft drinks and heard disease (atrial fibrillation). They also review new research about steps you can take to minimise the risk of your kids developing peanut allergies in adolescence. They review the Coles Kitchen Ancient Grain & Chickpea Medley. Their listener question is about how to pick a healthy frozen meal.

Dietitians Susie Burrell and Leanne Ward chat all things dinner time, and how to get the timing right for you. They reveal the foods we would never feed their kids. They review the Eat Lean Shredded Cheese. Their listener question is about hypoglycaemia and signs you may have it.

Dietitians Susie Burrell and Leanne Ward share why processed meat snacks are not as healthy as we are being led to believe. They reveal the safety concerns associated with 'natural' herbal supplements. They review Uncle Tobys Cheerios Cereal. Their listener question is about cottage cheese vs. ricotta.

Dietitians Susie Burrell and Leanne Ward deep dive the specifics of body composition and what we should be aiming for a we move through our 20’s, 30’s and beyond. They explain the difference between processed and ultra-processed foods. They review Noway Collagen Mousse. Their listener question is about how to choose the healthiest dumplings.

Dietitians Susie Burrell and Leanne Ward look at the latest research about the potential benefits of keeping 100% fruit juices in your diet. They look at the emerging link between high fat diets and anxiety. They review Amy's Kitchen Canned Organic Lentil & Vegetable Soup. Their listener question is about how to enjoy crumpets as a healthy winter breakfast option.

Dietitians Susie Burrell and Leanne Ward look at the latest research about meeting nutritional requirements when drinking plant-based milks. They reveal their picks for cost-effective and healthy supermarket foods. They review the Birds Eye Frozen Seasoned Sides Mediterranean Mix. Their listener question is about which fruits are best when you want to limit sugar intake.

Dietitians Susie Burrell and Leanne Ward teach you how to deal with diet saboteurs. They reveal their favourite winter super foods. They review the King Of Kings Gua Bao Bun. Their listener question is about what happens when weight loss medication doesn't work.

Dietitians Susie Burrell and Leanne Ward take a look at habits during the late afternoon eating period and the easy ways you can take control. They review the latest research about how a Japanese style diet can promote brain health. They road test the Strong Roots Proper Chips. Their listener question is about 100% choc nut spreads; how healthy are they?

Dietitians Susie Burrell and Leanne Ward deep dive into the hormones that play a part in your body composition, metabolic health and weight. They look at the latest research on the link between diet and bowel cancer. They review Woolworths Chicken Breast Bites Karaage. Their listener question is about how drinking alcohol can affect fat loss.

Dietitians Susie Burrell and Leanne Ward chat about the new research about the importance of limiting how many ultra processed foods you eat. They look at the concept of plant health and the importance of 30 plant points per week for gut health. They review Pauls Plus Protein Yoghurt Vanilla.. Their listener question is about blood glucose levels and why they might increase after fat loss.

Dietitians Susie Burrell and Leanne Ward discuss the importance of water and how much you should really be drinking. They delve into the world of intuitive eating. They review the Aldi Schnitzel. Their listener question is about bone broth, are there really any health benefits.

Dietitians Susie Burrell and Leanne Ward discuss the importance of making our favourite takeaway meals balanced. They review new researching about how chewing gum can improve your health. They review the Arnott's Seeded Crackers. Their listener question is about the best pasta alternatives available in supermarkets?

Dietitians Susie Burrell and Leanne Ward discuss ways to control insatiable hunger. They examine some new research on what your kids should be eating after school. They review the FroPro Pizza Range and the Ristorante Spinaci Pizza. Their listener question is about fish oil supplements: should you be taking them?

Dietitians Susie Burrell and Leanne Ward reveal ways to keep your exercise up over winter. They discuss the importance of protein intake for metabolism and how to ensure you are getting enough. They review Pitango Free Range Chicken & Vegetable Soup. Their listener question is about chocolate milk and whether it's ok to drink after exercise.

Dietitians Susie Burrell and Leanne Ward discuss iodine. We reveal what it is, what it does in our body and how much we should be ingesting. They eview new research about the importance of the times of day at which you eat your meals. They eview Lo-fo Pantry Low Fodmap Plain Flour. Their listener question is about nut bars: are the cheap ones just as good as the expensive ones?

Dietitians Susie Burrell and Leanne Ward discuss why not eating enough can interfere with your weight loss journey. They examine the new Oats and Ozempic Trend on social media. They review Woolworths Free From Gluten Seeded Bagels. Their listener question is about gelatine gummies and whether we should give them to our kids?

Dietitians Susie Burrell and Leanne Ward discuss bread and how much is too much. They reveal their "hard no, never touch" foods.. They review the Arnotts Snackright Brekkie Cookies Cranberry.

Dietitians Susie Burrell and Leanne Ward discuss why blood glucose control is so important when it comes to health long term, and the easy steps you can take to improve yours. They look into when a glass or two of wine may be becoming too much. They review Dari's On The Go Cold Soups. Their listener question is about about chocolate nut spreads like Nutella: are they actually healthy?

Dietitians Susie Burrell and Leanne Ward reveal the super foods that they know most Australians simply aren't eating enough of. They look at the signs indicating that you may need a break from your diet. They review Uncle Tobys Goodness Shakes. Their listener question is about margarine: is it really that bad for you?

Dietitians Susie Burrell and Leanne Ward discuss a longevity experts’ thoughts on the diet changes we need to live a whole lot longer. They deep dive into protein powders and share what is the difference between the different types. They review Sunsweet Probiotic+ Prunes. Their listener question is about vegetable oil: is it bad for you?

Dietitians Susie Burrell and Leanne Ward share their thoughts on "cheat meals / days / weekends" and why we think that mentality is not helpful for healthy, sustainable weight loss. They look at new research about how creatine supplementation can support women's health. They review Coles Perform Smoky Chicken & Chickpea Snack Soup. Their listener question is about Easter chocolate: how much is too much?

Dietitians Susie Burrell and Leanne Ward share their top tips for ordering takeaway and our go to options. They look at new research about the benefits of apple cider vinegar. They review FroPro Burritos. Their listener question is listener question is about how to supplement for low iron.

Dietitians Susie Burrell and Leanne Ward discuss the diet cycle and their tips to get out. They look at the new research about Ozempic and weight regain. They review high protein ice cream options available in your supermarket. Their listener question is about salads and veggies. Which is better?

Dietitians Susie Burrell and Leanne Ward review the latest research behind fasting diets. They share their best tips on taking control of your food environment, no matter where you find yourself. They review the best and worst supermarket schitties. Their listener question is about whether you should use protein powder if you've never used it before?

Dietitians Susie Burrell and Leanne Ward bust some big nutrition myths that keep popping up. They look a daily weighing: is it a good motivation of should you avoid it? They eveal how sauces and dressings can hinder your weight loss progress. Their listener question is about magnesium: when do you need to suppliment?

Dietitians Susie Burrell and Leanne Ward take a deep dive into breakfast and what the latest research shows when it comes to breakfast, metabolism and weight control. They chat sugar cravings and the simple step by step plan to take control of them. They review the the Glucose Goddess and Anti-Spike Pill. Their listener question is about ham, and is it really that bad for you?

Dietitians Susie Burrell and Leanne Ward chat detail their upcoming International Women's Day Event: From Burnout to Best Self. They look at the science behind the 3PM slump and how you can manage it. They discuss strategies to beat the bloat. Their listener question is about how to get your Omega 3s when you don't eat fish.

Dietitians Susie Burrell and Leanne Ward chat morning tea: is it necessary nutrition or an indulgence? They look how how processed meats slip into our diets and why they aren't fans of them. They discuss the importance of mixing it up when it comes to your nutrition. Their listener question is about the protein chips that seem to be popping up in health food aisles.

Dietitians Susie Burrell and Leanne Ward chat why it is so easy to regain weight, after you have lost it, and the simple way you can keep it off for good. They discuss what are "net carbs" and how to use them. Their listener question is about healthy school lunchboxes to start the school year.

Dietitians Susie Burrell and Leanne Ward look at the Japanese style of eating that ensures that you never feel ‘overfull’. They discuss white bread and whether it's really that bad for you. They reveal their biggest predictor of weight loss success they see in their clinical dietetics practice.