The Pocket with Chris Griffin

Jefferson Fisher is one of the most respected voices on communication, and in this episode he breaks down why most relationship problems come from the conversations we avoid, not the ones we have. I sat down with him to unpack the right way to have hard conversations, why telling someone they’re wrong only makes them hold on tighter, and why avoidance almost always comes back to a fear of being known. We also get into how to break up with someone with kindness, why disappointing people is a skill worth learning, how to make a disagreement bring you closer instead of pushing you apart, and why self improvement means nothing if it doesn’t help you connect with the people around you. Key discussion points: Why “you’re wrong” backfires Identity and defensiveness Paper cuts and missed moments Matching the message to the medium The right way to break up Fear of being known Having hard conversations with care The skill of disappointing people Self improvement vs self worship Follow Jefferson: https://www.instagram.com/jefferson_fisher/ 00:00 Why big goals matter at every stage of life 00:33 Overestimate one year, underestimate ten 01:34 Borrowed goals vs your own goals 02:28 Why fulfillment matters more than happiness 04:08 Life is a long hike, the peak is fleeting 05:30 Buddhism, balance, and choosing the right goal 09:02 Finding peace inside the suffering 11:18 In great pain comes great alignment 13:00 Selling a business and realizing life barely changes 15:01 Fail fast and change your mind with new data 17:37 Why your 20s are for exploration 18:21 Take care of the basics first 20:13 Working at his family's steakhouse at ten years old 22:39 Leading by example and the scarcity mindset he inherited 24:27 Reprogramming from scarcity to abundance 26:59 Dreams cost nothing, goals have a real cost 28:54 The timeline from divorce and debt to the exit 31:01 The bottle of scotch and deciding "this is my low" 34:21 Anyone can decide right now that this is their low 35:43 Why you must stop playing the victim 37:12 The Warren Buffett trade that shows what you already have 39:26 The 3 minute gratitude meditation 41:45 The lottery ticket exercise 44:08 Be a better tipper and act like the person you want to be 47:19 Start small and measure the actions 48:14 Why lottery winners lose it all 50:20 What does a big number actually unlock for you 55:46 Why more data is not always better 57:18 Track a few things, and why sleep comes first 1:00:17 Annual reviews and thinking in ten year goals 1:01:45 Matthew McConaughey and chasing the future version of you 1:03:38 The jagged line nobody sees on social media 1:05:35 Play your own game 1:06:22 Growing up as the youngest of six in the middle of nowhere 1:09:23 What he wants to instill in his own kids 1:11:08 The parenting balance between freedom and guidance 1:16:40 Faith, Catholicism, and fulfillment 1:20:34 Your 20s are for discovery, your 30s for figuring it out 1:22:29 What we can borrow from every religion 1:24:51 His new podcast and mission to get more people building businesses Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Wystrach built and sold a billion dollar company, and in this episode he explains why the real transformation happened years earlier, from the inside. I sat down with him to unpack why goals matter at every stage of life, why fulfillment beats happiness, and why most of the goals we chase were actually borrowed from someone else. We also get into how he rebuilt himself from his lowest point, the gratitude practice that rewired his mindset, why money alone never solves your problems, and how he approaches faith, family and raising kids while still chasing big ambitions. Key discussion points Fulfillment beats happiness Most goals are borrowed from other people Overestimate one year, underestimate ten Big goals come with a real cost Rock bottom is a decision, not a destination Gratitude rewires how you see the world Act like it’s already happened Money magnifies problems, it doesn’t fix them Play your own game, not the one on social media Get you free Podcast toolkit here: www.thepodpro.com/toolkit 00:00 Why big goals matter at every stage of life 00:33 Overestimate one year, underestimate ten 01:34 Borrowed goals vs your own goals 02:28 Why fulfillment matters more than happiness 04:08 Life is a long hike, the peak is fleeting 05:30 Buddhism, balance, and choosing the right goal 09:02 Finding peace inside the suffering 11:18 In great pain comes great alignment 13:00 Selling a business and realizing life barely changes 15:01 Fail fast and change your mind with new data 17:37 Why your 20s are for exploration 18:21 Take care of the basics first 20:13 Working at his family's steakhouse at ten years old 22:39 Leading by example and the scarcity mindset he inherited 24:27 Reprogramming from scarcity to abundance 26:59 Dreams cost nothing, goals have a real cost 28:54 The timeline from divorce and debt to the exit 31:01 The bottle of scotch and deciding "this is my low" 34:21 Anyone can decide right now that this is their low 35:43 Why you must stop playing the victim 37:12 The Warren Buffett trade that shows what you already have 39:26 The 3 minute gratitude meditation 41:45 The lottery ticket exercise 44:08 Be a better tipper and act like the person you want to be 47:19 Start small and measure the actions 48:14 Why lottery winners lose it all 50:20 What does a big number actually unlock for you 55:46 Why more data is not always better 57:18 Track a few things, and why sleep comes first 1:00:17 Annual reviews and thinking in ten year goals 1:01:45 Matthew McConaughey and chasing the future version of you 1:03:38 The jagged line nobody sees on social media 1:05:35 Play your own game 1:06:22 Growing up as the youngest of six in the middle of nowhere 1:09:23 What he wants to instill in his own kids 1:11:08 The parenting balance between freedom and guidance 1:16:40 Faith, Catholicism, and fulfillment 1:20:34 Your 20s are for discovery, your 30s for figuring it out 1:22:29 What we can borrow from every religion 1:24:51 His new podcast and mission to get more people building businesses Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is with Khalil Rafati, founder of Sunlife Organics, Ex homeless drug addict and a curious, deep thinker. I loved this. Khalil invited us into his home for the week in the Hamptons. Quite the transformation compared to his time on Skid Row… Enjoy Follow Khalil: https://www.instagram.com/khalilrafati/ Follow Chris: https://www.instagram.com/morechrisgriffin/ I have the largest podcast school in the world. If you want to work with me to build your show apply below and I’ll reach out! https://thepodpro.com/apply Chapters: 0:00 You don't get what you want, you get what you tolerate 1:53 Why change only comes from desperation 3:09 From the middle seat to flying private 7:12 Homeless, food stamps and growing up Palestinian in rural Ohio 11:13 From heroin on Skid Row to "I just make smoothies" 13:19 Why staying the victim is the easy choice 16:38 Sharing needles on Skid Row to a house in the Hamptons 27:04 Expansive vs constricting: jealousy, gossip and ego 38:16 Cindy Crawford, the busboy and how you treat people 40:11 Turning down millions to protect his employee 52:13 The $20M house mindset and his morning gratitude ritual 57:57 "The least smart person you'll meet" in the Oval Office 59:52 The rock bottom prayer that changed everything 1:09:04 Losing money on stores and why no book will save you 1:19:50 His final message to the world Learn more about your ad choices. Visit megaphone.fm/adchoices

Jack Goldberg built Jack's Dining Room and Yes Chef Group from nothing. This conversation is a masterclass in why hospitality, not hustle, is what actually separates people who win long term. I sat down with him to unpack what real hospitality looks like, why culture is shifting away from drinking, and how he went from a tech consultant at PwC to leading a growing team and a massive online audience. We also get into why action beats information every time, why chasing success without passion leaves you feeling like a shell of yourself, and why studying who someone became matters more than studying what they did to get there. Key discussion points Hospitality is in the small details, not just the product Culture is shifting away from drinking toward health and connection Action beats information, you learn by doing, not researching Chasing something fake eventually burns out Study who people became, not what they did Supportive parents build internal confidence to take risks Redefining success beyond the traditional college to job path Build without chasing revenue, the money follows There's never a finish line in entrepreneurship Get you Free Podcast Toolkit: www.thepodpro.com/toolkit Follow Jack's Dining room: https://www.instagram.com/jacksdiningroom/ 00:00 What hospitality actually means 01:22 Great staff vs great food, what makes people come back 03:04 The truth about New York's pace and reputation 03:55 How culture is shifting away from drinking 04:51 Sydney's active lifestyle vs New York's hustle culture 05:34 Yes Chef Group and the run club bringing people together 08:09 Drinking as an escape, not a form of fun 09:44 Rethinking why we actually drink in the first place 11:05 From a guy in college to building an empire 11:32 Meeting his co-founder and starting Jack's Dining Room 12:24 Why chasing something fake eventually burns out 13:09 From a tech consultant at PwC to a 15 person team 15:07 You never know what you're doing until you do it 15:45 Why there's no shortcut, just patience and reps 17:00 Just start, nothing is ever perfect 18:04 Tunnel vision and not caring what people think 19:08 Immediate suffering vs the long term suffering of a life you hate 19:27 Why it's an action problem, not an information problem 21:03 Fail enough and you're guaranteed to grow 21:38 Shorten the gap between thinking and doing 24:33 Shifting priorities as life gets more exciting 25:51 Why every single day matters 26:06 Tom Brady's advice: show up like it's the Super Bowl 27:10 Growth through iteration, from the first dinner to the fourth 28:40 Do something you love and do it every day 29:45 The one exception for chasing something you don't love yet 30:29 Finding passion by first figuring out what you hate 32:55 Helping clients grow their podcasts, and why it lights him up 36:07 Giving back and why that's the most rewarding part 36:54 Why he never posts negative reviews 38:25 The win-win mindset behind his content 40:01 "What did you do" vs "who did you become" 41:14 Study the man, not the money 42:21 His mom's entrepreneurial influence growing up 43:15 "Say yes and figure it out" as a core philosophy 45:47 Why he still went to college despite supportive parents 47:01 Getting the dream job, then realizing he hated it 49:23 Redefining what success actually looks like 50:03 The traditional path problem: a job that can't afford a home 52:07 Being conscious and clear on why you're doing something 54:00 Launching Yes Chef Studios, the next generation Food Network 55:12 Yes Chef Tailgates and bringing food festivals to colleges 56:18 Why there's never a moment you've "got it" as a founder 58:33 Chasing things only to realize they don't matter once you have them 1:00:04 "A goose chase to find out what's already here" 1:01:33 Reinvesting profits into experiences instead of extracting money 1:05:24 What's next: the food festival, the studio, and the tailgates Learn more about your ad choices. Visit megaphone.fm/adchoices

I went on a trip to Dagestan, Russia... It was not what I expected! Tune into this podcast to hear my lessons from 9 days in a place most people will never experience. Work with me to build your podcast and person al brand: https://thepodpro.com/apply Follow me on Instagram: https://www.instagram.com/morechrisgriffin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Shefali has helped millions of parents rethink what it actually means to raise a child, and in this episode she breaks down why most parenting struggles trace straight back to the parent's own unhealed childhood. Se unpacks conscious parenting, the difference between masculinity and toxic masculinity, why boys today are growing up with no real blueprint for manhood, and why every trigger you feel as a parent is really an invitation to look at yourself first. We also get into raising sons versus daughters differently, why physical challenge matters for boys, and why a parent's own consciousness, not the child's behavior, is what actually shapes how a kid turns out. Key discussion points Heal your inner child first Kids trigger your own wounds Masculinity isn't the problem, toxicity is Boys lack a real blueprint for manhood Toxic femininity exists too, just hidden Sons and daughters need different parenting Triggers are invitations to look inward Boys need older men to guide them Your consciousness shapes your kid, not your methods Get you Free Podcast Toolkit: www.thepodpro.com/toolkit Dr Shefali's New Books: https://www.drshefali.com/ 00:00 What conscious parenting actually means 00:32 Why we blame the child instead of looking at ourselves 01:31 Real child vs inner child, explained 02:04 Why she wrote Raising Conscious Sons before Raising Conscious Daughters 03:38 What the "problems men create" actually look like 04:28 What masculinity looks like without the toxicity 06:17 Are "man up" and the alpha caricature really opposites? 08:47 How to define toxic masculinity 11:11 Are women seen as lesser in this framework? 12:21 Why lumping all men into "toxic masculine" backfires 14:02 The toxic femininity nobody talks about 20:29 Raising kids to combine, not divide 21:00 Honoring differences instead of competing with them 23:07 Do kids even know who they are yet? 25:08 You can't control the world, but you can control your home 26:33 Why two separate books for sons and daughters 27:55 How algorithms already treat boys and girls differently 29:13 The real goal behind conscious parenting 30:01 What sons specifically need from their parents 31:41 Why boys need older men to initiate them into manhood 34:20 Parenting the child in front of you, not the fantasy child 35:30 Why removing challenge and friction is dangerous for kids 37:06 Why physical challenge matters more for boys 41:09 Why censorship is a precursor to people losing themselves 43:22 Every trigger is an invitation to look at yourself 48:02 "Parenting is not for them, it's for you" 49:00 Her 60 second answer on how to help kids in today's world Learn more about your ad choices. Visit megaphone.fm/adchoices

Description Grayson's back on the show for round two, and honestly this might be my favourite conversation we've had. He unpacks why right and wrong are just judgment, why every relationship in his past served him exactly as it needed to, and why you have to find home within yourself before you can build a real one with someone else. We get into presence, the difference between fear and love, how Grayson is preparing himself to become a father, and why the most powerful thing a high achieving man can do is surrender rather than control. Key discussion points Right and wrong are judgment, not fact, every relationship served a purpose. You need to feel whole within yourself before you can show up for a partner. Everything is a mirror, one message lands differently depending on who's hearing it. Only two real emotions exist, love and fear, everything else stems from them. Judgment is a feeling inside you, not something being done to you. Surrender beats control, especially for high achievers used to forcing outcomes. Masculine and feminine energy live in everyone, alignment is the goal, not suppression. Fatherhood is teaching him to regulate his nervous system in real time. His shoe brand grew directly out of his own journey toward alignment. Get your Free Podcast Toolkit: www.thepodpro.com/toolkit Check out Hart Workshop: https://www.instagram.com/hart.workshop/ Follow Grayson: https://www.instagram.com/graysonjonhart/ 00:00 The wrong intentions with the wrong women 00:58 Why past relationships were never wrong, they served a purpose 02:21 Falling into societal conditioning around marriage 06:27 Intention over right and wrong 07:21 Self-awareness, cowardice, and the courage to move on 08:26 Why you have to be whole within yourself first 10:12 Feeling love and belonging from within, not from a partner 13:02 True love is not seeking, it is already whole 15:11 Everything in a relationship is optional 24:40 Is truth subjective or universal 25:16 Truth is being; thought and feeling arise from presence 28:37 How society clouds us from presence 29:12 Nature has no mistakes 53:04 Jesus, love, and "I am the way, the truth and the light" 56:05 The utility of believing in Jesus as the Son of God 1:00:07 Grayson's personal, non-religious relationship with Jesus 1:13:20 Interpreting scripture without getting lost in the words 1:18:01 Team dynamics, rugby, and the masculine feminine union 1:20:37 The Gandhi story: exploring other faiths to deepen his own 1:35:14 One message, a hundred interpretations: the mirror effect 1:37:11 Two human expressions: service to your highest good or victimhood 1:39:27 Regulating himself while his partner is six months pregnant 1:44:17 Creating space to actually feel your feelings 1:57:42 Surrender as the word that defines his biggest life shifts 2:00:48 Masculine and feminine energy inside every person 2:02:43 Why surrender is the greatest move for high achievers 2:39:23 Judgment lives inside you, not in the other person 2:41:02 Love is fierce too, not just soft 2:43:33 The origin story of his barefoot shoe brand Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Perl went from a scarcity mindset to millions of followers and a thriving business, she says the shift happened the moment she changed her identity, not her hustle. She unpacks detachment, manifestation, and why your subconscious mind cares more about keeping you safe than getting you what you want, while also opening up about reprogramming her childhood scarcity beliefs, the fear of losing control that comes with wanting a family, and what it really takes to trust another person with your heart. Key discussion points Embodying the version of you that already has what you want, not suppressing the desire for it Chasing pushes people and outcomes away; magnetism comes from not needing something The subconscious mind's only job is to keep you safe, not to help you get what you consciously want Everything in life is a mirror: you change your reality by changing yourself, not by trying to change others Burning the boats and removing your own exit unlocks a level of drive most people never access Spite and pain, reframed correctly, can become one of the most powerful sources of spiritual motivation Feminine energy is surrender and trust Get your FREE Podcast Toolkit here: www.thepodpro.com/toolkit 00:00 Detachment is the real secret to manifestation 00:41 Why chasing anything makes it run away 02:29 Surrendering control lets things fall into place 03:23 Everything in life is a mirror 04:12 The water analogy: same substance, different state 06:07 You see your subconscious in your outcomes, not your thoughts 07:20 The operating system running your life on autopilot 09:54 Belief, not talent, is what separates people who have what they want 10:21 The law of assumption 11:14 Orbits: how changing identity changes your reality 15:32 Burning the boats: removing your own exit 17:00 Manifestation as laser focus and intuition 18:12 The 1 percent survival instinct hiding in you 19:44 How childhood scarcity shapes identity 22:23 Spite as the greatest spiritual motivation 25:54 Building faith through evidence of what you have survived 26:50 Confidence built through doing hard things 27:40 Confidence versus faith versus ego 29:41 Manifestation as feminine energy, control as false safety 32:16 Turning point: adopting a new identity to escape scarcity 33:28 The alter ego experiment that changed everything 34:48 Letting go of how and trusting divine timing 39:28 Why proximity to people who have done it makes it feel possible 50:39 Denying yourself because you never believed it was possible 52:00 What billionaires and old people both teach about desire 55:04 The game of life: wanting to experience everything 56:33 Challenges of being a woman in business 59:21 Working through subconscious resentment toward men 1:01:09 Love and business both require faith and surrender 1:04:07 Love as action, not just a feeling 1:07:31 The leg of the table versus the plate on the table 1:12:16 Reframing feminine energy and pregnancy as power, not sacrifice 1:17:01 A story about meeting the woman he wants to marry 1:21:35 What a man wants: a helper, not a competitor 1:26:04 Fear of abandonment and the risk of wanting a family Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think the fix for stress is another biohack: an ice bath, a supplement, a $150K hyperbaric chamber. Jules Horn says the real fix has been sitting in your chest the whole time. Former model, now breathwork and nervous system coach, Jules Horn unpacks why most people are stuck in fight or flight without even knowing it, why "what's possible isn't always optimal," and why chasing more, money, validation, relationships, never actually fills the void. Key discussion points Chronic stress and nervous system disregulation as the hidden default state of modern life The "stress cup": auditing what adds vs. removes stress from your day What's possible isn't the same as what's optimal Chasing achievement, money, or love never fills an internal void How trauma stays stored in the body until it's processed The "perfect breath" and why breath cadence is the lowest hanging fruit for regulation Why biohacks like ice baths and fasting can backfire without a regulated nervous system first Jules' burnout story: modelling career collapse, chronic back pain, and a family health history tied to suppressed emotion Belief and self-imposed limits Apply to join the greatest podcast school in the world, PodPro: www.thepodpro.com/apply I built this to offer a space I wish I had when I was starting out. Timestamps 00:00 The hidden cost of chronic stress 00:47 Why medication treats symptoms, not root causes 02:54 The stress cup: what adds vs. takes away 03:29 What's possible isn't always optimal 05:22 High achievers using busyness to avoid facing stress 06:43 Jules' male modeling career and burnout 07:44 The "Happiness" rat race video 08:47 Ego, intellect, and finding the middle path 11:07 The two voices: ego vs. God (intuition) 13:11 Unpacking ego vs. God further 16:08 Why self-love is the bottomless pit nothing else can fill 19:58 Look the monster in the face to release trauma 22:23 Where trauma lives in the body (root chakra breathwork) 27:23 Breath cadence and longevity (turtles vs. humans) 28:33 The perfect breath: 4s in, 6s out 32:11 The book on belly breathing exercise (20 day reset) 35:11 Why ice baths aren't bad, but not first 47:29 Growing up poor in Germany and breaking money scarcity 52:01 Chronic back pain and his family's health history 55:20 Self-love as the root of every optimization habit 58:23 Fixing relationships by healing the inner child first 1:00:48 Why we outsource the free stuff 1:04:07 The 80/20 rule: parasympathetic vs. sympathetic living 1:06:25 Root cause vs. Band-Aid (TRT, laxatives, biohacks) 1:20:53 Belief and breaking self-imposed limits 1:22:34 Collective consciousness and the ant in a circle story 1:24:38 Faith, energy, and spontaneous healing stories 1:28:00 Wrestling with faith: structured religion vs. spirituality 1:36:27 Everyone's gift is service, closing thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

GOOOOOOD MORNINGGGGG. Jack Nauseef joins me on the show and we dove deep.  Absolutely loved this chat. A deep dive on transformation, God, surrender, kindness and how you can’t be grateful and have a bad day at the same time. Key Discussion Points: Why doing hard things makes you happier Having the guts to try Discipline is how you rebuild yourself The difference between confidence and ego Finding something bigger than success (God) Apply to join the greatest podcast school in the world, PodPro: www.thepodpro.com/apply I built this to offer a space I wish I had when I was starting out. Chapters: 00:00 The importance of having guts 05:16 Faith, morality and thinking less about yourself 08:51 Why Christianity is starting to make sense 10:27 Ego, success and staying humble 13:05 “I met my wife” — the relationship that changed everything 15:03 How podcasting changed my life 16:04 Gratitude is a way of life 17:25 Bullied, underestimated and finding basketball 19:47 From basketball manager to walk-on 23:11 The underdog mentality and the danger of ego 25:24 Why empathy matters more than taking things personally 31:22 Jesus, ego and learning to walk through the heart 34:43 Losing faith, temptation and searching for answers 37:24 The moment we met: “We have to lock in” 40:13 Rock bottom and feeling God’s disappointment 43:05 Work without knowing where you're going 45:17 There is no finish line in life 52:00 Why heartbreak can completely change a man 01:15:37 The values Jack learned from his father 01:36:10 Love, finding the right woman & why Jesus started making sense Learn more about your ad choices. Visit megaphone.fm/adchoices

Every rule was broken in this episode and I couldn't be happier. Today's episode is with Fraser Grut, my good friend and what better way to do it in his style. Fraser is on a mission to film 10,000 dreams (a 50 year mission) and he does it in such a cool, raw, authentic style. I let him steer the ship creatively with this one and I love how it turned out. We deep dive on God, having a mission, the importance of dreams and everything in between.  Fraser is a ball of life and has the most contagious energy. I hope you can feel it through the screen. Enjoy Learn more about your ad choices. Visit megaphone.fm/adchoices

Drew Lynch went viral initially for his Americas Got Talent success. He started becoming known as the comedian that stuttered, which lead him down a massive journey of self discovery deep diving into faith, god, the human brain and body, to get to the bottom of how to "return back to normal" We had a deep chat filled with laughs and cries. Enjoy. Apply to work with me to build your podcast and personal brand: https://thepodpro.com/apply Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas Petrou comes on the show. Founder of The Hype House LA. We deep dive on navigating success at a young age. I loved this chat. If you want to build a successful podcast, claim my free Podcast Toolkit below: https://thepodpro.com/toolkit Chapters: 00:00 Does success get hollow the more you achieve? 07:10 The problem with consistency 13:00 The person you can not escape… 15:38 Why "Being Broke" Is a Mindset  20:36 The Get-Rich-Quick Lie & College Debate  27:59 Why School Doesn't Teach Real Life  30:10 The Dark Side of Overnight Success  35:10 Million-Dollar Success, Depression & Burnout  40:10 Fake Friendships in the Social Media World  44:05 Can Morality Exist Without God?  49:04 How Love & Faith Changed His Life  56:30 The Biggest Misconceptions About Christianity  01:03:30 Living by Conviction Instead of Culture  01:11:56 Social Media Is Replacing Real Life  01:17:50 Identity, Discipline & Becoming Your Best Self  01:25:40 Modern Dating Is Broken  01:29:30 Social Media's Impact on Relationships  01:36:30 Building Strong Relationships That Last  01:43:00 Final Lessons on Success, Faith & Fulfillment Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we sit down with William Scott and deep dive on all of the biggest fears men face in 2026. We dissolve all of them in this conversation. Apply to work with Chris directly to build your podcast and personal brand: https://thepodpro.com/apply Follow Will: https://www.instagram.com/williamscxtt/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A combination of comedy, self improvement and serious deep dives into Lindsey's story. I had a lot of fun. Lindsey's energy is contagious, she has been blowing up all over social media for her viral skits and comedy clips. Enjoy Follow Lindsey: https://www.instagram.com/lindseyfishman/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

John Kiriakou joins us on The Pocket today. We deep dive on how the CIA are controlling us. We discuss Jeffrey Epstein, Andrew Bustamante, 911, and how every day civilians are being watched by the CIA and government. I have the greatest podcast school in the world. Apply to join PodPro: https://thepodpro.com/apply Get your free copy of The Podcast Toolkit: https://thepodpro.com/toolkit Follow Chris: https://www.instagram.com/morechrisgriffin/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Elliot returns on The Pocket. This time we deep dive on Jesus, relationships and love. This was a banger. Enjoy Apply to work with Chris to build your podcast: https://thepodpro.com/apply Chapters: 00:00 The thing most people lack 07:20 The biggest thing ruining homes 11:00 The greatest mentor (God) 17:55 How the Holy Spirit moves 22:00 Relationship over Religion 30:00 Andy’s challenge with Church 35:10 How Andy eliminated cuss words 42:00 The more you walk with God the more you see 48:00 The spiritual warfare  53:00 When you change, people don’t like it 1:03:00 Profound 9 minutes discussing Chris and his Christian girlfriend Learn more about your ad choices. Visit megaphone.fm/adchoices

LIVE PANEL at Hyrox Worlds in Stockholm with 5 Elite 15 athletes and podcast host, Chris Griffin. We deep dive with Joanna Wietrzyk, Hunter McIntyre, Hidde Weersma, Charlie Botterill, Rich Ryan, live in front of hundreds of fans. Enjoy. Follow Chris on IG: https://www.instagram.com/morechrisgriffin/ Subscribe to the channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Mike Israetel joins me on The Pocket. We deep dive into the new progression of the world with genetical modification, why bodybuilding and optimising for aesthetics is the most important thing, what a utopia future looks like, the pill that will solve all of our problems, and so so much more. Build your podcast with Chris and the Pod Pro team: https://thepodpro.com/apply Follow Mike: https://www.instagram.com/drmikeisraetel/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 00:00 What utility does being a body builder have? 07:20 Solving all our problems with a pill 18:30 Exploring what true paradise is 26:00 Things get better when everyone rises 33:30 Olympic Games vs Enhanced Games 42:00 Are we losing all peace, joy and fulfilment 48:30 The pill that gives unlimited happiness (utopia) 1:02:00 How can we take this too far? 1:08:00 Designing a paradise world 1:13:00 The future of a Universal Income 1:19:00 The Aesthetic Revolution 1:31:00 The inner storm we all battle with Learn more about your ad choices. Visit megaphone.fm/adchoices

Are trends dead? Why do you crave old things? What does luxury mean now? How do you become obsessed? Where are people going wrong? These are all things we answered on today’s episode with George Heaton. An absolute BANGER. Enjoy Apply to work with Chris to build your podcast: https://thepodpro.com/apply Follow George: https://www.instagram.com/georgeheaton/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 00:00 What OBSESSED actually means 08:00 The correlation between discipline and obsession 12:00 The power of pessimism 16:30 What it takes to be a great 21:00 What true leadership looks like 28:00 How do you stand out as a brand? 35:00 The old is the new new 44:00 Trends are OVER 49:45 George’s three keys to success 54:00 Deep dive on ego 1:00:00 The over-optimization of high achievers 1:05:00 An unexpected love story 1:14:00 What’s exciting George at the moment Learn more about your ad choices. Visit megaphone.fm/adchoices

We dive deep on Sam Yo's lessons from being a Monk. Why the western world is focusing on the wrong things, how you can access a state of bliss and peace which a few simple techniques, and what life can look like when you apply some of the beautiful lessons from the Monastery into your everyday life. Apply to work with Chris to build your podcast: https://thepodpro.com/apply Follow Sam: https://www.instagram.com/yoiamsamyo/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A deep dive on numbness... An observation of my actions and reactions. Some profound realizations. Enjoy Apply to work with me to build your podcast: https://thepodpro.com/apply Follow on IG: https://www.instagram.com/morechrisgriffin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I don’t think it works. I’ve never seen it work. Ever. Let me know what you think of this video in the comments. Follow me on IG:https://www.instagram.com/morechrisgriffin/ Apply to work with me to build your podcast: https://thepodpro.com/apply Chapters: 00:00 Fascinating study on why men and women can’t be friends 03:20 Sexual attraction 10:10 The next logical step in the ‘friendship’ 13:00 My recent experience with a woman 19:00 My videographer got with my ex 23:00 The best analogy to explain this 25:30 My biggest challenge with lust 30:20 Closing thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Alfie returns to the show. Is there a reason why all successful people are leaving Australia?  We deep dive into the reasons we both absolutely love the country and have desires of raising our children there, however it is not conducive to growth and support of your big wild dreams. Enjoy. Try Roll completely free for one month with the link below: https://www.rolltoreel.com/chris Follow Alfie: https://www.instagram.com/alfiegetshard/ Apply to work with me to build your podcast and personal brand: https://thepodpro.com/apply Chapters: 00:00 Why haven’t you left Australia? 05:00 Importance of being exposed to the world in person 12:00 The problem with global comparison 17:20 Accepting the bad with the good 25:00 Alfie’s reasoning behind pivoting in his life and business 34:20 Back when Chris and Alfie started living together 36:30 Realisation’s from Alfie’s dad getting sick 41:00 Navigating friends with so much growth in life 43:50 Chris & Alfie unpacking Christianity and religion 49:30 Where Australia plays a role for Alfie 55:00 Importance of aligning your environment 01:01:00 Setting sail on months of travel 01:03:00 The problem with creating status and fame 01:12:30 The slippery slope of chasing externally Learn more about your ad choices. Visit megaphone.fm/adchoices

Different style of pod today. raw, unfiltered, unedited, sat down on my couch chatting about my relationship with surrender. Also a life update on some of the thoughts going on in the mind of someone on a mission to build the biggest podcast in the world from ground zero. Enjoy. Follow me on IG: https://www.instagram.com/morechrisgriffin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Spoke about ego today. Explored things I hadn't really thought about before just to see what I could unpack. Had a blast. Enjoy. Apply to work with me: https://thepodpro.com/apply Follow on Instagram: https://www.instagram.com/morechrisgriffin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I can’t lie, this was hard to record. But I think it’s important. In fact extremely important which is why I went against any urge to not do this. We deep dive on settling today. I have has experiences in my life recently that really emphasised the importance of not settling. I felt every word in this podcast. Shared with the most amount of love. If one person can change their life from this video, I’d consider it a win. Love you all and thank you for listening. Follow me on Instagram: https://www.instagram.com/morechrisgriffin/ Chapters 00:00 Settling for a subpar version of life 05:30 An experience I had with my family 15:00 The grass isn’t always greener 20:00 Setting a standard 24:00 A common denominator in high achievers 28:00 The importance of family we forget 30:30 A transformational time in Chris’ life 34:00 The peace in low times Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Rolton returns on the show and this time we dove deep on ego, parenting, the cost of success and where it becomes to far, the opportunity inside the scary landscape of the world, his views on Trump and so much more. Mark is one of the biggest property moguls in Australia and has sat beside some of the biggest names in the world. His wisdom is quite profound and he is one of my favourite people to sit down with on the show. Enjoy. Follow Mark: https://www.instagram.com/markrolton/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Work with Chris to build your podcast and personal brand: https://thepodpro.com/apply Chapters: 00:00 Off air discussion 05:00 Intro: The success beyond dollar signs 10:00 The illogical pursuit of beyond $400m 15:30 A profound deep dive on EGO 28:15 Mark’s unique way of parenting 37:30 Mark challenges Chris on his relationship views 45:40 Why do you make your daughter skip class? 49:00 The problem with parenting and the system right now 57:00 The importance of removing the noise 01:08:00 The characteristics that are important in men and women 01:19:00 The number one thing that creates opportunity (people are scared) 01:25:20 Mark’s thoughts on Trumps agenda 01:28:00 Mark’s relationship with Donald Trump 01:32:00 How to capitalise in the current climate Learn more about your ad choices. Visit megaphone.fm/adchoices

you’re capable of more than you think. Apply to work with Chris and Elliot to build your podcast: https://thepodpro.com/apply Chapters: 00:00 You only know what you know 04:45 Chasing less, receiving more 07:15 Difference between the left brain and the right brain 13:00 Can spirituality go too far? 15:50 A lesson from a little kid 19:30 The problem with doing the things you know 24:20 The most liberating feeling 30:20 Your sign to take the risk Learn more about your ad choices. Visit megaphone.fm/adchoices

Apply to work with me to build your podcast and personal brand: https://thepodpro.com/apply This was a live event I spoke at in Thailand last month. We deep dove on content and I share the method I use to blow up on social media. It is a very different approach to anything you have ever seen online (but it works). Sometimes I think we forget we're human. Let me explain... Follow me on IG: https://www.instagram.com/morechrisgriffin/ Follow my podcast: https://www.instagram.com/thepocketpodcast/ Chapters: 00:00 the work I do to make six figures a month 03:30 I think we forget we’re human 07:00 My transformation 13:00 Why I quit in the early days 16:00 Level up your content masterclass 33:00 Where most coaches go wrong 41:00 Why you should change your messaging 46:40 Live audience member content breakdown 59:00 Q&A (extreme value) Learn more about your ad choices. Visit megaphone.fm/adchoices

Grayson Hart joins us on The Pocket today. Grayson founded Puresport, a company that revolutionised the way supplements and clothing are positioned in the health and wellness space. He is also an ex high level athlete and a deep thinker. We dove deep on the meaning of life, relationships, heartbreak, leading from the heart, why the material world rules people, and so much more. Enjoy. Apply to work with Chris: https://thepodpro.com/apply Follow Grayson https://www.instagram.com/graysonjonhart/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 00:00 Why you should live from your heart 06:00 The less you chase the more you receive 08:00 The material world rules people 12:00 Profound life lessons from playing professional rugby 20:00 Leaving space for magic 28:00 Grayson’s view on having multiple lifetimes 34:00 The impact parents have on our relationships 40:00 Defining success in life and relationships 52:00 How is heartbreak a blessing? 01:02:00 Easy times create weak men… 01:06:00 Being one with it all 01:15:30 A crazy experience in Venice Beach 01:21:00 The line between settling and always wanting more 01:27:00 My relationship to the Holy Trinity and God 01:38:00 The one main takeaway from this episode Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode. Today's is a solo pod. Enjoy Apply to work with me to build your podcast and personal brand: https://thepodpro.com/apply Follow me on IG: https://www.instagram.com/morechrisgriffin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Savanna Faith Stone returns to The Pocket. Savanna is a good friend of mine and has absolutely blown up all over the internet for her traditional views on marriage, relationships and masculine & feminine dynamics. We shot this in the living room of a 1950’s traditional home. Seems fitting right? Should we go back to the good old days? Follow Savanna: https://www.instagram.com/savannafaithstone/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Apply to work with Chris: https://thepodpro.com/apply Chapters: 00:00 Why beauty is ruined now… 07:10 Has debating changed Savanna’s beliefs? 12:30 What is the goal with the message you’re sharing? 18:00 The challenge women are facing right now 25:30 Where God plays a role in Savanna’s marriage  31:40 The Performative Christian  41:20 Does God forgive everyone or can you take it too far? 46:00 The negative impact of speaking your truth 52:00 Why liberals have blue hair… 57:00 Liberal men are lacking testosterone  59:40 Difference between creation and consumption 01:06:00 What women actually want Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most powerful lessons I've learned. It's responsible for me being in the position I'm in today, being able to impact millions of lives around the world and live out my dream. Apply to work with me: www.thepodpro.com/apply Follow me on IG: https://www.instagram.com/morechrisgriffin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Josh Goldy joins me on The Pocket today. We dive deep on toxic positivity, the problem with the flashy life and how people are chasing dopamine in the wrong areas, Josh opens up about his challenges and traumas and much more more. Work with josh directly: https://www.joshgoldyfitness.com/ Follow Josh: https://www.instagram.com/_josh.goldy_/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A deep dive on the most important call you can possibly answer. Possibly one of the most universal messages for anyone at any stage of their journey. Drop a comment below with your thoughts on this episode! Love you all, Chris Learn more about your ad choices. Visit megaphone.fm/adchoices

A deep dive on life with two guys in their early 20’s as the sun sets in Malibu. Follow Elliot: https://www.instagram.com/elliotbewick/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Work with Chris to build your podcast and personal brand: https://thepodcastjungle.com/apply A sneak peak on what we spoke about: Chapters: 00:00 What keeps young people stuck 07:00 Taking things to the extreme to hear the message 11:00 What drives you: the carrot or the stick? 16:00 Waking up at 4am 21:00 Keep death close 26:00 Listen to what you really want… 30:00 Giving is selfish 36:00 Chris Williamson & Steven Bartlett Controversy 43:00 Horrifying statistics around depopulation 53:00 Believing in God. 01:02:00 Taking philosophy too far 01:13:00 Extreme self assessment  01:26:00 Performative Christians Learn more about your ad choices. Visit megaphone.fm/adchoices

Alfie returns for the 3rd time. We deep dive on his optimism on a future with AI. It’s been interesting seeing the transition in Alfie’s state as he advances into massive success. He’s made millions of dollars but the money isn’t the goal. It’s not the thing that defines him.  This version of Alfie was a different lens to the last two times I’ve chatted with him on The Pocket. Enjoy this beautiful set on the rocks in Bondi Beach as the sun rises. Follow Alfie: https://www.instagram.com/alfiegetshard/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 00:00 The future of AI and losing jobs 03:40 Will AI unlock more passion in our life? 06:30 What travel made Alfie realize 11:30 What most founders are running away from 14:30 Bree sat Alfie down and said… 19:00 The problem with content & social media… 26:00 How you stand out on social media 35:00 What discourages us most? 41:00 Sacrifice & desire 46:00 The problem with education systems 49:00 A profound mindset change 58:30 Are we reaching the end of in person experiences? 01:08:30 The problem with climbing the mountain Learn more about your ad choices. Visit megaphone.fm/adchoices

I deep dived on happiness today. It was profound. We came up with some cool stuff. Enjoy. Chapters: 00:00 Happiness tied to progression 02:50 The number 1 key to happiness 05:26 Does money bring you happiness? 09:00 Does isolation and solitude bring you happiness? 14:10 The problem with expectations 18:30 A profound lesson from Iman Gadzhi 21:00 An apology to my future wife 23:30 Mind blowing realization about happiness 31:00 Where does stress come from? 35:00 Can you access presence when you’re alone?   37:50 What strips away your happiness? Follow Chris on Instagram: https://www.instagram.com/morechrisgriffin/ Work with Chris to build your podcast & personal brand: https://thepodcastjungle.com/apply Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Smoak (Higherup Wellness) returns again for the third time on The Pocket. A crowd favourite (including myself). We dove deep while hitting a gym session. Follow Michael: https://www.instagram.com/higherupwellness/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Listen to the last podcast we recorded together: https://open.spotify.com/episode/7lNht10A4EeX5Qr7FvKmpP?si=98b93cb00c5c47bd Chapters: 00:03:10 Getting judged online 00:06:45 Why most men never change 00:14:30 Copycat culture and fake masculinity 00:18:15 One year since my dad died 00:22:50 A poem about being human 00:24:20 How grief actually works 00:30:45 Pain is how men are forged 00:32:50 Becoming proud of who you are 00:37:40 Asking Tony Robbins 00:41:45 Becoming undeniable 00:50:15 Trusting yourself without prep 00:54:30 Killing the old identity Learn more about your ad choices. Visit megaphone.fm/adchoices

Comment your best takeaway from the conversation to be flown out to spend a day on Simon’s Lamborghini yacht! (More info at the end of the episode) Today I sit down with my good friend Simon Beard on his Lamborghini boat to talk about something most people never prepare for: What actually happens after you win. Simon is one of Australia’s most successful entrepreneurs, best known as the co-founder of Culture Kings and for building one of the most iconic retail brands in the country.  We talk about emotional control, ego, pressure, decision making, building a strong marriage, and what it really takes to build a life that doesn’t fall apart once you achieve your dreams. Key Discussion Points Why emotional control matters more than intelligence The most dangerous moment in any successful career How ego quietly destroys great businesses The decisions that can’t be undone Building a successful marriage The challenges of raising kids with extreme wealth Follow Simon: https://www.instagram.com/simonbeard/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 20:00 Ego getting in the way 30:00 The expensive champagne doesn’t taste better 42:00 Underdogs can crush Goliaths in 2026 53:00 Challenges raising family with wealth 1:10:00 Lessons from Tony Robins on building a strong marriage Learn more about your ad choices. Visit megaphone.fm/adchoices

David is one of my good brothers. He inspires me massively in so many facets of life. It was a pleasure to spend a few days with him and his family. This was recorded on the last day together. We barely scratched the surface in this of the wisdom that David has. If you are wanting to understand more about religion, spirituality, and lifestyle quest for meaning, this episode is for you. Key Discussion Points Why David left corporate life to search for meaning His global spiritual journey through Israel, Egypt and the Dead Sea How ancient wisdom and modern physics point to the same truth Why silence, nature and presence change how you experience life What he discovered about purpose, connection and peace ANDDD MUCH MORE. Follow David and the Manna Brand: https://www.instagram.com/mannavitality/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 00:00 Why David walked away from corporate life 06:30 The inner spark that pushed him to question everything 12:15 Discovering books that changed his view of reality 18:40 Following intuition instead of having a plan 24:55 Traveling to sacred places in search of truth 31:20 The hidden history of Jesus and Mary Magdalene 38:10 How ancient wisdom became modern religion 44:45 Why separation is the root of human suffering 51:10 Understanding consciousness through physics 57:35 Being called to the Dead Sea 01:04:00 Living in the desert with no money or certainty 01:10:40 Learning to trust life instead of controlling it 01:17:25 Building Mana from spiritual and scientific discovery 01:23:50 How nature, silence and presence create peace 01:30:30 What David believes is the true meaning of life Learn more about your ad choices. Visit megaphone.fm/adchoices

The most unorthodox approach to achieve success in 2026. I've been sprinting for the last 7 years and one moment a couple months ago rocked me. It made me look within and re-think my approach. So here we are.  Happy New Year all, enjoy! Chris x Follow me here:  https://www.instagram.com/morechrisgriffin/ Apply to work with me to build your podcast and personal brand: https://thepodcastjungle.com/apply Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is with reality TV star, Garret Miller from Siesta Key. Garret opens up about things he has never shared publicly before. His challenges with Mental Health, anxiety and the silent battle he faced from being on reality tv. Follow Garret: https://www.instagram.com/gbaby00/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Danny Morel joins me on The Pocket! This conversation goes deep into emotional wounds, fear, commitment, masculine and feminine energy, and how childhood experiences shape the way men show up in relationships. We talk about why men avoid vulnerability, how chasing success can be a form of avoidance, and what it actually takes to experience real intimacy and freedom in love. This one is confronting, honest, and powerful. Key Discussion Points Why men are emotionally disconnected How childhood wounds shape adult relationships Fear, commitment, and avoidance in men The difference between boy energy and man energy What real intimacy and love actually require Order Danny’s book: https://awakenbook.com/ Learn more from Danny: https://link.me/dannymorel Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 00:00 Why men are emotionally behind 03:10 Masculine vs feminine energy explained 07:40 Unconscious fathers and emotional suppression 12:50 Pain as the trigger for awakening 18:30 Childhood wounds and relationship patterns 23:40 Victim consciousness vs creator consciousness 28:20 Real intimacy and telling the truth 33:10 Men, commitment, and fear of freedom 37:55 The phases of love and why couples get stuck 43:20 Why dependency is not love 48:10 Knowing when it is right to commit 52:40 Awareness, healing, and transformation 57:15 Fear, courage, and emotional growth 01:01:20 Enlightenment and living without fear Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is with Miki Agrawal.  Miki was so amazing. She is the founder of Hiro Diapers, Tushy and Thinx, to name a few. A leader in women's business and an inspiring, passionate voice. I loved this. Find out how the most Taboo ideas, make the most amount of money, how women can succeed in business (and if that should be the goal), learn what soft power is, and much much more. Follow Miki: https://www.instagram.com/mikiagrawal/ Buy Hiro Diapers: https://www.instagram.com/hirodiapers/ Learn more about working with Miki: https://linktr.ee/mikiagrawal Follow Chris: https://www.instagram.com/morechrisgriffin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Big claim: one of my favourite episodes of the year. Michael Smoak (@higherupwellness) returns to the show.  If you liked the first time Mike came on, you wont be disappointed with this one. Completely different conversation, yet an absolute banger. Something about the synergy we have together is one I’m beyond blessed about. This episode was all about relationships, love, overcoming hardship, the battles that a man has and so much more. Follow Michael: https://www.instagram.com/higherupwellness/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 00:00 A man’s biggest challenge 11:00 An explanation of a mans biology 16:00 Defining lust 20:00 What a man and women need to be intimate 29:00 Difference between confidence and ego 35:00 The difficulty of submission when you’re winning 39:00 Inaction is selfish 44:00 The new drug 53:00 Why your body is screaming at you 59:30 Impacts of suppressed emotions 1:06:00 The key to deep connection 1:14:00 Zooming out the time horizon 1:30:00 The gap between you and happiness 1:35:00 Why do we keep suffering on purpose? 1:38:20 Imposter syndrome  1:45:00 Losing someone you gave your all to… Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we break down why most people don’t have a sleep problem at all… They have a stress problem, a purpose problem, or a life-awareness problem. Todd Anderson is one of the sharpest voices in the world of sleep, human psychology, and high performance. He’s worked with elite athletes, Fortune 500 teams, and high performers who want to feel better, think clearer, and stop sabotaging themselves. Key Discussion Points: Why most sleep problems are actually stress and life-awareness problems The fear of losing momentum and the psychological cost of high performance Presence, flow state, and how elite performers access their best self Childhood patterns, identity, and the hidden roots of adult stress How to fix your relationship with sleep without becoming obsessive or rigid Follow Todd: https://www.instagram.com/toddanderson42_/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Try Dream Recovery and use code GRIFFIN: https://dreamrecovery.io/ Chapters: 00:00 Why sleep really matters 03:02 The culture shift around sleep 06:18 Morning routines vs efficiency 09:41 Stress disguised as sleep problems 12:28 How life stress stacks silently 15:17 Fear of losing momentum 18:49 Childhood wiring and identity 21:47 Todd’s upbringing and purpose 24:43 Overcoming insecurity 27:36 Why most people never start 31:05 Highs, lows, and perspective 36:42 When optimization becomes harmful 41:20 Presence and flow state 47:50 Why people feel worse than they think 53:40 How Dream Recovery began 58:55 Presence as the real superpower 01:09:26 New recovery tech 01:11:10 Final reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is with Chris Petkas, former Navy Seal turned VC investor. It was a powerful conversation around grit, determination and the willingness to fail. Chris’ marriage with Codie Sanchez inspires me, Chris’ well rounded success inspires me and Chris’ calm nature inspires me. I loved this conversation. We also recorded this in a horse stable just out of Austin with 5 real horses behind us. Key Discussion Points: Why calm men are often the most dangerous How military training builds composure under chaos Naivety as a superpower when starting hard things The biggest risk in life: choosing who you marry Jiu-jitsu, humility, and learning through losing Patriotism, perspective, and seeing the world Australia’s tall-poppy mindset vs America Follow Chris Petkas: https://www.instagram.com/chrispetkas/ Follow Chris Griffin: https://www.instagram.com/morechrisgriffin/ Chapters: 00:00 Why Calm Men Are the Most Dangerous 05:20 Military Recruitment 10:40 Naivety, Risk and Starting Before You’re Ready 15:55 Failure, Ego and Learning Through Pain 21:00 Suffering in Training vs Real Combat 26:15 Leaving the Military and Entering Business 30:30 The Competence Ladder 33:45 Long Distance Love 36:50 Choosing a Partner is your biggest risk 39:40 Building Marriage and Business Together 46:30 The Loneliness Myth 49:40 Patriotism, Perspective and Seeing the World 53:50 Australia vs America: Ambition and Tall Poppy Culture Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcoming Sage Bender to The Pocket. We dove deep, shared untold stories and revisited places he hasn't been in a while, sharing stories that have shaped him into the man he is today. Also, enjoy the horses in the background. We recorded this in a horse stable just outside of Austin.  Follow Sage: https://www.instagram.com/sxgebender/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 0:00 Why friends make or break you 3:00 Growing up with the wrong influences 5:00 Getting caught in the wrong crowd 7:00 How Sage met the Austin boys 9:00 Stop chasing people, build yourself 11:00 Leaving his old life behind 13:00 Masculinity, integrity, intention 15:00 Vulnerability and humility 17:00 Fighting, presence, and peace 20:00 Confidence vs ego 23:00 Weak identities and fragile men 26:00 Why jiu-jitsu humbles everyone 29:00 Community, discipline, and respect 32:00 Rock bottom and drug use 36:00 Losing a friend and the wake-up call 40:00 Moving cities and outgrowing people 45:00 Faith, rebellion, and rebuilding belief 50:00 Sage on responsibility and self-awareness 55:00 Becoming the man you want to be Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I chat with Adam Lamb, an entrepreneur, investor, and business advisor who’s built and sold multiple companies in healthcare, finance, and consulting.  We dive into what it really means to be “too dumb to quit,” unpacking the role of stubbornness, fear, and confidence in success. Adam opens up about his rough upbringing, how his beliefs about money and success evolved, and what it’s like raising kids in a completely different world than the one he grew up in. Key Discussion Points: The mindset behind being “too dumb to quit” How stubbornness can either serve or sabotage you Breaking old beliefs about money, worth, and success Navigating ego vs. confidence in leadership and life Raising grounded kids in an abundant world What true intimacy means in marriage and relationships Follow Adam: https://www.instagram.com/adamlamb33/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 00:00 Too Dumb To Quit 06:00 Stubbornness explained 12:00 Running for office 18:00 Fear of being seen 24:00 Confidence vs experience 30:00 Vulnerability as strength 36:00 Break the belief walls 42:00 Growing up broke 48:00 The turning point 54:00 Comfort kills growth 01:00:00 Parenting without entitlement 01:06:00 Parenting Sons & daughters differently 01:12:00 True intimacy 01:18:00 Confidence vs ego 01:24:00 Faith and legacy Learn more about your ad choices. Visit megaphone.fm/adchoices

I sat down with a man that lived with the dictator of Panama’s right hand man… Fascinating to hear what goes behind the scenes regarding global corruption, the relationship between the USA, Panama and China and how what we think is going on, is actually a lie. Key Discussion Points: Living with a dictator’s right-hand man trained by the CIA, Mossad, and Fidel Castro How the U.S. created and then destroyed its own dictator What “evil” really means after you live with it Quitting his job, broke, and sleeping in cars to chase his dream The lessons in conviction, confidence, and courage learned from a killer Follow Cillian: https://www.instagram.com/dunne.cillian/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 00:00 – Living with a dictator’s right-hand man 02:10 – Walking on eggshells in a house of secrets 11:00 – The morality question: is killing for a cause still murder? 17:00 – The CIA’s dark partnership with Noriega 23:00 – The mysterious death of Omar Torrijos 25:00 – How the U.S. installed and later removed Noriega 42:00 – Writing with gangs and the Bloods & Crips 47:00 – Panama: a third world country with a golden crown 49:00 – Why the U.S. never took over Panama 50:30 – China, BlackRock, and control of the canal 54:00 – The Japanese plan to bomb the Panama Canal 56:00 – What the U.S. government hides from civilians 59:00 – The cost of power, money, and human self-interest AND MORE. Enjoy Learn more about your ad choices. Visit megaphone.fm/adchoices

An important discussion with George from TheTinMen about men and the challenges they face daily. We went back and forth, providing differing views, yet both with deep care for the same mission of helping men live lives with more peace, joy and fulfilment. Follow George: https://www.instagram.com/thetinmen/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 0:00 Why George Started The Tin Men 2:00 How Schools Are Failing Boys 4:00 The War on Testosterone and Masculinity 6:00 Why Men Can’t Win Anymore 8:00 The Truth Behind “1 in 3 Men Are Violent” 10:00 How False Statistics Erase Male Victims 14:00 When Abuse Against Men Gets Ignored 18:00 Suicide, Silence, and Losing Hope 22:00 The Hidden Bias in How We See Men 26:00 Redefining What It Means to Be a Man 31:00 The Pressure to Provide and Find Purpose 36:00 Outrageous Headlines About Masculinity in Australia 40:00 When Society Stops Caring About Boys 45:00 Why Therapy and Mental Health Systems Fail Men 51:00 The Fight for Men’s Health and What Needs to Change Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an important episode. I hope you can feel the passion ring through the microphone. I meant every word I said. If you're in a rut or you don't know what to do with your life, then this episode is for you. Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 00:00 What is the meaning of life? 04:30 The best part about no one believing in you 09:00 You can do whatever you want in your life 14:00 My story when things changed 20:00 The more you learn the less you know 25:00 Take the risk… 29:00 Poem 1: Tunnel Vision 33:00 A profound realisation about greatness 38:30 Poem 2: Are you on the right path? 44:40 Poem 3: Lonely nights 50:00 The quality of connection comes down to this Learn more about your ad choices. Visit megaphone.fm/adchoices

A perfect balance between inspiration, motivation and education. An episode for the people struggling to go all in on their dreams. Charlie has lived a million lives, from touring the world with some of the most famous people of our generation, to building multi million dollar companies, to being in a superbowl ad with Lebron James, the list goes on and on and on. This episode with Charlie Rocket was a good one!  Enjoy fam x Follow Charlie: https://www.instagram.com/charlie/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 0:00 What it means to be a delusional optimist 3:00 The imagination behind success 5:40 Seeing the impossible before it’s real 8:00 Speaking your dreams into existence 10:30 The goldfish story that changed his brain 13:00 Training your mind to dream bigger 17:00 Turning pain into gratitude 20:30 Losing his scholarship and needing a miracle 24:00 His mom’s life-changing advice 28:00 Getting fired and learning to serve others 31:30 Why negativity is an addiction 35:30 The contagious energy of winners 39:30 When no one believes in you 48:30 How he manifested his Nike commercial 59:30 The truth about unrealistic dreams 1:09:00 Living proof that delusion creates destiny Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode with Marshal Crews has to be one of my favourite productions to date. We shot this in the Malibu mountains at sunset. It was gorgeous. Marsh has such a wild and inspiring story. I could go on to explain it in this caption but youre just going to have to tune in. From being adopted, to crashing a car and losing his mom from it, to building a multi-million dollar business, the list goes on. Very cool guy and a very cool conversation. Follow Marshal: https://www.instagram.com/marshalcrews/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 0:00 Importance of creativity 6:10 Dropping out of college 9:00 Growing up homeschooled and emotionally cut off 11:50 The anger that controlled his childhood 14:10 Living with reactive attachment disorder 17:40 Losing my mom… 24:30 Getting kicked out of home 27:40 How losing everything reshaped his faith 31:00 Why Marsh believes God builds men through pain 35:00 Victim mindset 38:50 How he rebuilt his life 43:00 Building a multi-million-dollar brand 48:00 Teaching creatives to build with purpose, not profit 54:00 The dark room between every man and his dream Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back! Today’s episode is with Erwin McManus. This was a special conversation. I loved it. Erwin is a Pastor, an Author, a Family man and a super successful Entrepreneur. I could speak with Erwin for 8 hours straight. His energy is contagious. Enjoy. Do Erwin’s 7 Frequencies test: https://shop.erwinmcmanus.com/products/the-seven-frequencies-of-communication-assessment Follow Erwin: https://www.instagram.com/erwinmcmanus/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Please leave The Pocket a 5 star review on Spotify and Subscribe on Youtube if you enjoyed this episode. Chapters 0:00 Why Australia fears greatness 6:10 The ceiling that kills leadership 11:55 Chris’s challenger frequency revealed 17:40 When drive turns into manipulation 23:25 The shadow that controls you 29:10 Love is the way out 34:55 The danger of transactional relationships 40:40 Why uncertainty gives life meaning 46:25 How wonder keeps you alive 52:10 Finding beauty in faith and science 57:55 The proof of life through love 1:03:40 The genius of Jesus 1:09:25 Are we all quantumly connected 1:15:10 The power of words 1:21:55 Living fully alive in light, not shadow 1:28:30 Proof that Jesus is real through essence 1:36:00 The impact Charlie Kirks death had on the world Learn more about your ad choices. Visit megaphone.fm/adchoices

We sit down with Darin Olien today. Was a very special episode. Darin is a master in longevity and utilising earths magic and how tapping into it will unlock a life filled with health, wealth and fulfilment. Follow Darin: https://www.instagram.com/darinolien/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 3:00 The System That Profits From Sickness 6:10 Why We’ve Lost Ownership Of Our Health 9:15 How Media Hijacks Our Stress Response 12:40 Curiosity: The Superpower They Don’t Teach You 15:20 The Hidden System Controlling Your Body 18:10 Erased From Medicine By Design 21:40 Should You Use THC? 29:00 Losing His Father and Finding Purpose 38:00 The Voice of the Soul 42:30 Silence Creates Clarity 47:10 Staying Grounded While Building Success 51:00 A Distracted World 56:00 How To Build Real Community Learn more about your ad choices. Visit megaphone.fm/adchoices

Noah Rolette from Raw Dawg returns to the show. 1 year later, a whole lot a life lived in that year… Many challenges and blessings that Noah states has made it the hardest year of his life. We dove deep into how he got his ex girlfriend pregnant and they’re co-parenting the baby, his transitions in business and what has set his career to the next level, his drives, the future of RAWDAWG (if any), and so much more. Follow Noah: https://www.instagram.com/noah.rolette/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 0:00 The return of Noah Rolette 3:00 The night she called - “I’m pregnant.” 7:30 Trying to make the relationship work 9:40 Why he refuses daycare and wants his son raised at home 12:00 Breaking generational patterns with his dad 15:00 The rise and fall of RawDawg and catching the running wave 21:00 How he learned to detach from everything - even success 29:00 The moment everything flipped 33:00 Running a business with best friends 38:00 How money changed his mindset 44:00 What couples therapy taught him about communication 51:00 Fatherhood, perspective, and the next chapter Learn more about your ad choices. Visit megaphone.fm/adchoices

Not really sure what just happened here… I’d explain, but I was out of my body. In 10 breaths, Luke Kohen sent me to another place. I started jumping around the floor while I was unconscious… Luke is a trauma expert, he heals high achievers from the ruts they evidently put themselves in from being a Type A, driven person constantly chasing the next thing. Key Discussion Points: The 10-breath experience that sent Chris into a natural DMT release The nervous system is a “tree” bridging body and spirit How unresolved trauma hides as twitches, jolts, and hypervigilance The dark tunnel we all go through Maybe going around Everest is better than climbing it? AND MUCH MUCH MORE Follow Luke: https://www.instagram.com/lukekohen/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 00:03 The 10-breath DMT release that left Chris shaking 05:15 Luke’s first experience of a natural DMT release 09:20 The nervous system explained as a “tree” bridging body and spirit 13:00 Why modern life leaves us lonely and disconnected 17:25 Chris on trauma showing up as twitches and jolts 21:40 The dark tunnel analogy for moving through pain 26:05 Heroes vs. villains 30:20 Emotion as “energy in motion” 35:00 Why high achievers hit ruts and lose their way 39:45 Chris’s story of chasing money and constant rejection 44:10 The sunrise encounter that shifted everything 48:30 How money follows alignment, not obsession 52:15 Integrating spirituality into real life without going too far 56:00 The “everything matters” paradox Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesse Sebastiani, aka MTV Jesse joins me on the show today. This is a milestone episode for me. Episode 100 of The Pocket. So grateful. This conversation was an important one. As social media is on the rise and every kid wants to be an influencer when they grow up, I hope whats discussed here shares insight into the full picture, not just the shiny objects of being one of the biggest influencers in the world. Drop a comment down below to let me know your thoughts on the show! Follow Jesse: https://www.instagram.com/mtvjesse/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A conversation between Cru Mahoney and I. We filmed this a couple of months ago in Austin. A scoop inside of a mans mind. Some would call this "Bro Chat" Enjoy. Follow Chris: https://www.instagram.com/morechrisgriffin/ Follow Cru: https://www.instagram.com/crumahoney/ Key Moments: 05:00 Kanes are silly shoes 07:00 I fell in love last night 22:00 The E myth 39:00 The term “hybrid athlete” 49:00 How progression can kill your happiness Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick Murtagh has lived the brutal reality of the NFL. One day you’re chasing your dream, the next day your name is stripped off the wall and someone else is wearing your number. In this episode, Patty opens up about snapping his leg and ankle in a freak accident, battling isolation on the other side of the world, and what it’s really like to get cut without warning. He shares the mindset that’s kept him smiling through stretcher rides, the lessons from his late father that fuel his fight, and how he finds perspective through his family’s roots in Papua New Guinea. Key Discussion Points The injury that snapped his leg and ankle in half Life alone in America while battling uncertainty Lessons from his father and mum’s Papua New Guinea roots The brutal “next man up” reality of the NFL Staying optimistic when your dream is ripped away Follow Patty: https://www.instagram.com/patrick.murtagh/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 8:00 You need comparison in your life 12:20 Snapping his leg 19:00 Importance of making peoples day 32:00 Getting dropped from the Jags 40:30 The nudge you need. 43:00 Do you feel understood? 47:00 Don’t let life get too serious 49:00 A message for if you have a dream Learn more about your ad choices. Visit megaphone.fm/adchoices

I sat down in Malibu with the legend himself, Laird Hamilton.  We got deep into Laird’s way of living, his philosophy on risk, fear, faith, confidence, and what it really means to carve your own path. Beyond being called The King of the Ocean, Laird is someone who has built a mindset and perspective that is unique to say the least. A lot of ah ha moments in this one. He is one wise man. Key Discussion Points The mindset that shaped Laird’s path from a young age Why “delusional confidence” can be a superpower How to deal with failure, risk, and setbacks The role of faith, intuition, and spirituality in life Why fulfillment can’t come from external validation Follow Laird: https://www.instagram.com/lairdhamilton/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 00:00 The birth of tow-in surfing 09:00 Delusional confidence as a superpower 20:11 Why external validation doesn’t last 29:45 The “ride to ride another day” philosophy 37:22 The Jaws wipeout that nearly broke him 42:12 Risk, mortality, and thoughts on death 01:14:15 Success vs broken values and faith Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I sit down with Robin Sharma - one of the greatest authors of all time. Robin has sold over 25 million books, he is the bestselling author of The 5AM Club, The Monk Who Sold His Ferrari, The Everyday Hero Manifesto, and The Wealth Money Can’t Buy. Robin has such a calming presence. I feel everything quiet down the moment he walked in the door. We explore the truths about success, the traps of chasing money, and the hidden forms of wealth that actually bring fulfillment. Robin shares powerful stories and frameworks that will change how you see life, work, and meaning. Key Discussion Points: The Johannesburg janitor who lived with dignity and mastery Why pressure and challenge create greatness The secret power of silence and early mornings The hidden cost of chasing money and climbing the wrong mountain The 8 forms of wealth that money can’t buy Follow Robin: https://www.instagram.com/robinsharma/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 00:00 The Janitor Who Called It His Office 04:00 Pressure Is Not the Enemy 07:00 4AM: The New 5AM 10:00 Why We Don’t Give Ourselves Permission 13:00 Intimacy, Trust, and Feeling Safe 18:00 Cutting Out Energy Vampires 21:00 The 8 Forms of Wealth 25:00 Everyone Needs Their Own “Painting” 29:30 Don’t Climb the Wrong Mountain 32:00 The Five Question Morning Maximizer 36:00 The Four Interior Empires 39:00 What Business Is Really About 44:00 Minimalism vs. Maximalism 49:00 The Hospital Window Story 52:00 Kindness, Karma, and Keeping Promises 1:00:00 Who Will Cry When You Die? Learn more about your ad choices. Visit megaphone.fm/adchoices

Elliot Bewick is 20 and already saying the stuff everyone’s whispering about. We get into why Gen Z feels empty, why complaining is everywhere, and how stories and confidence actually change your life. No fluff. Just real talk, laughs, and a few hard truths.  Key Discussion Points: • Why complaining is just emotional noise and nobody’s getting better from it • The “we’re all in a simulation” mindset and why it wrecks motivation • Confidence vs ego and which one helps you actually win in life • Loneliness, validation, and why social media makes everything worse • How picking a story for your life is the move that changes everything Follow Elliot: https://www.instagram.com/elliotbewick/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 0:00 The Problem With People That Complain 6:30 Why Complaint Culture Is Ruining Gen Z 12:00 How Social Media Fuels Complaining 18:00 Truth, Delusion, and the Simulation Trap 24:00 Why Faith and Belief Still Matter for Gen Z 30:00 Confidence vs Ego And Knowing the Difference 36:30 Storytelling as the Human Superpower 43:00 The Dangers of Chasing External Validation 50:00 Why Influencers End Up Lonely 57:00 Authenticity Isn’t an Excuse to Be Lazy 1:04:00 Elliot’s Social Media Blow-Up 1:11:30 The Power of Setting Delusional Goals 1:19:00 When Confidence Backfires 1:27:00 Why So Many Young Men Feel Lost 1:35:00 The Belief Driving Elliot at 20 Learn more about your ad choices. Visit megaphone.fm/adchoices

A different side of Ian Fonzian. From a kid hiding in his room with cystic acne to a man building businesses, running ultras, summiting Kilimanjaro and building a mammoth personal brand and following online. We talk about growing up feeling like a monster, how the military shaped him, and the massive decision to step away from Raw Dawg when it was at its peak. Ian opens up about loneliness, purpose, external validation, and what’s next with his gym and ice cream company. Key Discussion Points Growing up with extreme acne and the mental toll How solo travel skyrocketed his confidence The military experience and loneliness Building and leaving Raw Dawg at its peak Purpose, business pivots, and what’s next for Ian Follow Ian: https://www.instagram.com/fonzian/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 0:04:09 Chasing harder challenges 0:06:13 Purpose from suffering 0:07:21 Real talk about consistency 0:08:11 Business pivot ice cream and gym 0:09:18 Why I left Raw Dawg 0:13:00 Protecting friendships and leaving 0:19:58 Transformation and desert upbringing 0:23:34 Cystic acne nightmare and Accutane 0:32:01 Lingering trauma and confidence 0:35:25 Military reality check 0:37:42 Loneliness and marriage incentives 0:41:17 Leadership and rank problems 0:51:28 Creative ruts and working without an agent 1:12:45 What drives me now and what’s next Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I elaborate on a quote that changed my life. I share why fear is the ultimate price tag for everything you want, how I’ve learned to trust the unknown, and why clarity only comes after you take the leap. This one’s for anyone feeling stuck, overthinking their next move, or waiting for the “perfect time” to start. If you’ve been looking for a sign - this is it. Key Discussion Points Why uncertainty is the cost of all your dreams The Steve Jobs quote that shaped my life How to get out of your own way and stop overthinking Turning fear into fuel and risk into reward Why taking the leap before you’re ready is the only way forward Blow up your podcast and apply to work with Chris: https://thepodcastjungle.com/apply Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 0:00 – The quote that shaped my life 2:40 – Why uncertainty is the price tag of your dreams 5:30 – Lessons from The Alchemist & discovering purpose 7:50 – Getting out of your own way 10:20 – The pressure of growth & building a team 12:30 – How trust creates calm in chaos 14:30 – Clearing noise to invite clarity 16:20 – Choosing what feels right, even in the dark Learn more about your ad choices. Visit megaphone.fm/adchoices

Rory Sutherland is one of the world’s most fascinating thinkers in advertising and behavioral science. In this episode, he breaks down why logic often kills creativity, why the dumbest ideas (like Red Bull) end up making billions, and how consumer behavior makes no rational sense. From frozen yogurt lines to Airbnb’s unintended consequences, this conversation dives into the messy, illogical, and deeply human side of decision-making. We also had a whole lot of fun. Rory is one entertaining guy. Key Discussion Points Why logical decisions rarely lead to innovation Red Bull, frozen yogurt, and the psychology of “dumb” ideas Why entrepreneurs belong in casinos, not chess clubs How framing and emotion drive behavior more than facts Airbnb, matcha, and the paradox of things that shouldn’t work but do ANDDDD Much, much more Follow Chris: https://www.instagram.com/morechrisgriffin/ Apply to work with Chris to build your podcast: https://thepodcastjungle.com/apply Chapters: 0:00 Rory on Australia & first impressions 6:15 Ice cream vs frozen yogurt psychology 12:42 Restaurants, failure & Darwinian innovation 18:55 Why luck beats logic in business 25:30 The Red Bull paradox 31:48 Bubble tea, matcha & strange consumer habits 38:22 Why Australians undervalue themselves 45:10 Breakthroughs born by accident 52:04 The danger of pure logic 58:40 Emotion > facts in persuasion 1:05:15 Electric cars & tribal identity 1:12:02 Pensions, dating apps & real priorities 1:18:47 Social constraints we never question 1:25:33 Airbnb’s unintended consequences 1:32:20 Experience goods: only valuable once tried 1:39:05 Why Americans adopt faster 1:45:55 The myth of perfect information 1:52:40 Airports, bad purchases & brain mush 1:59:00 Final reflections with Rory Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is ex-CIA officer and founder of EveryDaySpy, Andrew Bustamante. We went deep on the truth about government, money, perception, persuasion, and what real success actually looks like. He revealed how spy training connects to everyday life, why the CIA isn’t what conspiracy theories claim, and how the systems around us are designed to keep us predictable. What stood out most is his blunt honesty: happiness is a slippery pursuit, financial success is the only objective success, and once you see how the world really works, you can never unsee it. Key Discussion Points: The truth about the CIA vs conspiracy theories Influence vs persuasion (and how you’re being steered daily) How the world really works vs how we’re taught it runs Why governments don’t care about you (and never did) A debate on money, success, and what truly matters Learn more about Andrew: Find your Spy Superpower: https://yt.everydayspy.com/4oEHBby Read Andrew’s CIA book ‘Shadow Cell’: https://geni.us/ShadowCellBook  Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante Explore Spy School: https://everydayspy.com/  Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy Listen to the podcast: https://youtube.com/@EverydaySpyPodcast Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 1:30 – CIA breathwork and field prep 6:40 – Debunking CIA conspiracies 11:20 – What the CIA actually does 16:45 – Influence vs persuasion explained 22:10 – How algorithms control your thinking 27:30 – The red pill: once you see it, you can’t unsee it 33:20 – How the world runs vs how the world works 38:50 – Governments don’t care about you 44:30 – Systems built to keep you predictable 50:40 – External validation vs real success 56:10 – Heated debate: what money really means 1:02:30 – Net worth and how it changes everything 1:08:00 – Curiosity vs commitment: why most stay stuck 1:13:10 – Raising kids with perspective outside the US 1:18:20 – Working for nothing vs working for something Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Ash Dykes. When most people think of adventure, they picture travel, fun, maybe a little challenge. For Ash Dykes, it’s life or death. From pulling a 120kg trailer through the Gobi Desert with no backup, to hallucinating his way to survival on the brink of heatstroke, to being held at gunpoint and crossing crocodile-infested rivers. Ash has lived through it all. But this isn’t just about danger. It’s about why someone would willingly step into the unknown, where death is a real option, and what that teaches you about life, fear, and resilience. Ash shares how he went from a small coastal town in North Wales to setting world records in some of the most extreme places on Earth, and the mental discipline it takes to keep moving when everything in your body is screaming to stop. This conversation is raw, wild, and filled with lessons that go way beyond exploration. Key Discussion Points: Nearly dying of heatstroke in the Gobi Desert Training for world records with just a tire and sledgehammer The “third man syndrome” that saved his life Why fear is a package deal with growth Leading with kindness in life-or-death missions This one will make you rethink what’s really possible. Follow Ash: https://www.instagram.com/ash_dykes/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Timestamps: 03:00 Why Ash chases danger 09:40 Childhood dreams in North Wales 13:20 $10 bike across Vietnam 18:40 Illegal jungle crossings 24:50 Mongolia mission begins 31:00 Dragging 120kg through the Gobi 37:10 Heatstroke and hallucinations 42:00 The “third man” phenomenon 50:30 Wolves, bears, and crocs 58:20 Breaking down on the Yangtze 01:05:00 The weight of leadership 01:12:40 Survival in the Amazon 01:18:50 Love vs danger lessons 01:24:40 Next mission on the Yellow River 01:30:00 Chasing legacy and purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

Real talk… Jim Fortin changed my life as a young 17 year old. It is very full circle being able to sit down at his house for over 2 hours and have him on the show. Most people are living life backwards. They’re chasing more money, more success, more things… all while stuck in the same identity that keeps pulling them back. In this episode, Jim Fortin breaks down why 99.8% of people are working from the wrong place - behavior over identity, and how to flip it so transformation actually sticks. We unpack subconscious programming, the stories we tell ourselves, habits that shape our entire reality, and how to finally step into the identity of the person you want to become. Key Discussion Points • Why most people “work backwards” in life • How your subconscious identity sabotages change • The hidden role of habits and stories • Breaking free from scarcity and limitation • The real path to lasting transformation Thank you all for the support. This one is special. Very special for me. Learn more about working with Jim: www.jimfortin.com/chris Follow Jim: https://www.instagram.com/iamjimfortin/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Apply to work with Chris to help launch or grow your podcast: www.thepodcastjungle.com/apply Timestamps: 00:03:00 – Why 99.8% of people work backwards 00:07:00 – Growing up poor and breaking free from it 00:12:00 – The truth about identity vs behavior 00:16:30 – Oprah, habits, and why change doesn’t stick 00:21:00 – The power of stories we tell ourselves 00:26:00 – Reprogramming subconscious beliefs 00:31:00 – My own resistance to coaching 00:35:00 – Doubt as the doorway to transformation 00:39:30 – How people’s energy shapes your life 00:45:00 – Relationships, attachment, and emotional maturity 00:51:00 – Financial abuse and subconscious control 00:56:30 – Why providing isn’t enough in relationships 01:02:00 – Doing vs being: where real change happens 01:08:00 – How identity creates self-fulfilling prophecies 01:15:00 – Final lessons on stepping into who you truly are Learn more about your ad choices. Visit megaphone.fm/adchoices

This was raw and real. Straight from the heart filled with passion. Hopefully this can give you the nudge you need to take the leap. Apply to work with me to start or scale your podcast: http://www.thepodcastjungle.com/apply Follow me on IG: https://www.instagram.com/morechrisgriffin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Savanna Faith Stone and she has absolutely blown up this year all over social media. At just 20 years old, she’s gone viral for saying things most people are too scared to even whisper. In this episode, she opens up about why she believes feminism was a CIA operation, why she’d gladly give up her right to vote for a more conservative country, and how her faith and marriage shape the way she sees the world. We dive into her transformation from a liberal high schooler and model to leaning into her feminine and becoming what people consider a “trad wife”, her battles with online hate, and why she refuses to tone down her message no matter how much backlash it brings. We also bring her husband on the show to get his perspective on the whole situation. This is raw, controversial, and guaranteed to make you think. Key Discussion Points: • Why Savanna says women shouldn’t vote • Her belief that feminism was designed as a psyop • The role of faith and trust in her marriage • The backlash she’s faced and how she handles hate • Why she calls corporate jobs “modern slavery” • The importance of speaking boldly in a cancel culture world ANDDDD so much more Follow Savanna: https://www.instagram.com/savannafaithstone/ Follow Chris: https://www.instagram.com/morechrisgriffin/ There will be no sponsorships in this episode, I doubt the controversy is something the lovely sponsors want to be apart of. I loved this conversation so much. If you enjoy it as much as I do share it on your socials and leave us a 5 start review and subscribe. Love you all. Timestamps: 00:03:00 – “Women shouldn’t vote” 00:08:40 – Facing hate online 00:14:50 – No separate bank accounts 00:19:20 – Fertility reality check 00:25:40 – Two paths for women 00:31:15 – Cancel culture & soul selling 00:36:50 – Christ at the center 00:42:30 – Corporate slavery 00:48:10 – Losing sponsors, gaining freedom 00:53:55 – Husband enters the chat 00:59:40 – Pain, stoicism, manhood 01:05:00 – Married young, no turning back 01:09:20 – Fame and isolation 01:11:00 – Too young to advise? 01:12:20 – Final verse to live by Learn more about your ad choices. Visit megaphone.fm/adchoices

For Michael's sake, drop your #stepcheck in the comments! Today’s guest is Michael Smoak and this conversation was one like no other he has ever been on. This year has been tough for Michael. Losing his father to sickness at the beginning of the year created a newfound drive to make the most out of life. While this conversation surfaced his story and loss of father, it was probably the most value packed episode I have done all year. In fact I would go to say that it was my favourite episode I’ve recorded this year. Michael opens up about recording final conversations with his father, learning to laugh through chaos, and why surrendering to truth and God reframed everything. We also get into the reps behind real communication, the trap of routine-as-cage, and how curiosity hardens into conviction. We break down confidence vs ego, the table and plates mindset, and why ownership beats victimhood when life is loud. This was a good one! Key Discussion Points: • Count it all joy. Perspective is the lever • Curiosity into conviction into competence • Confidence is evidence. Ego needs applause • Be the table. Everything else is plates • Communication reps that actually work • Ownership over victimhood, always Follow Michael:https://www.instagram.com/higherupwellness/ Follow Chris:https://www.instagram.com/morechrisgriffin/ Check out our sponsor of the podcast: Dream Recovery. Use code GRIFFIN for 15% off your entire order: https://dreamrecovery.io/ Get a free podcast playbook with everything you need to know to build a successful podcast: https://thepodcastjungle.com/ Timestamps: 03:00–09:20 Laugh through chaos. Count it joy  09:20–15:40 Childhood wounds and early filters  15:40–22:00 Mortality as a compass  22:00–28:20 Parents, character, lines that stick  28:20–34:40 Cyber to creator. The jump  34:40–41:00 Sales school. Empathy and voice  41:00–47:20 Curiosity into conviction  47:20–53:40 Confidence vs ego  53:40–1:00:00 Routine or freedom  1:00:00–1:06:20 Be the table, not the leg  1:06:20–1:12:40 Mirrors in relationships  1:12:40–1:19:00 Triggers show where you aren’t free  1:19:00–1:25:20 Communication reps that work  1:25:20–1:31:40 Faith, discipline, adaptable routine  1:31:40–1:37:00 Final takeaways and thanks Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Guzman has built an empire in fitness but the road to Alphaland nearly broke him. In this episode Christian opens up about burning through $110k a month just to keep the lights on, taking a $1M loan that barely scratched the surface, and the relentless two-year grind that pushed him to his limits. We get into the chaos of building something permanent, the mistakes that cost millions, how ego can tank a healthy business, and why he is finally shifting his focus to balance, family, and the things that actually matter. This was a good one! Key Discussion Points: • The reality of running out of money mid dream • When ego makes business decisions for you • Building calm in the middle of absolute chaos • Why Christian refused to quit even when he should have • The role of family and relationships in building an empire • Knowing when to slow down after years of full speed grind Follow Christian: https://www.instagram.com/christianguzmanfitness/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Timestamps: 03:00–07:30 The property that made Alphaland possible 07:30–12:00 $110k a month to stay alive 12:00–16:30 The moment he thought he was done 16:30–21:00 Lessons from the wild twenties 21:00–25:30 Managing people without losing yourself 25:30–30:00 When ego wrecks a business 30:00–34:30 Choosing family over the grind 34:30–39:00 Making time before it runs out 39:00–43:30 Building a place people belong 43:30–48:00 What sacrifice really looks like 48:00–52:30 The loneliness of mastery 52:30–57:00 Why he never quits Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Elliott’s story is pure grit. He’s been betrayed, hit rock bottom, and built it all back up not just once but over and over. Today he leads the largest sales training company in the world and still wakes up hungry every day.  We talk about building a self-belief that cannot be shaken, why suffering is the best teacher, how to lead yourself before anyone else, and why the right partner can be your biggest competitive edge. This one will light you up. People hate on Andy, people told me not to interview Andy, but I make sure I make my judgments based on my experience, not everyone else’s projections. I enjoy my time with Andy, I’m fascinated by him and I think you will be too. Key Discussion Points: • Why comfort kills growth • Loyalty you cannot put a price on • How self-imposed hardship sharpens you • Confidence vs ego and knowing the line • Drawing the right people into your circle • Building a team that feels like family • How physical discipline hardens the mind • Turning pain into permanent fuel • Why your partner matters more than you think • Playing for legacy and not just quick wins Timestamps: 03:20–09:11 Pain, suffering, and the refiner’s fire 09:11–12:00 The curse of comfort and staying hungry 12:00–15:45 Confidence vs ego and being coachable 15:45–18:45 Why connection beats information 18:45–23:05 Loyalty, betrayal, and building trust 23:05–26:47 How Jackie changed Andy’s life forever 26:47–30:15 Building a team that feels like family 30:15–33:08 Discipline, self-respect, and physical fitness 33:08–36:20 Creating life-changing impact for others 36:20–39:37 Using pain and doubt as fuel 39:37–42:02 The boring work that builds empires 42:02–44:53 Why family alignment determines long-term success 44:53–48:10 Changing who you are and coming back stronger 48:10–50:42 Resilience, redemption, and becoming a legend Learn more about your ad choices. Visit megaphone.fm/adchoices

Shawn Wells is known as the world’s top supplement formulator with over 40 patented ingredients, but behind the success is a story of trauma, depression, obesity, and suicidal thoughts. In this episode, we dive into Shawn’s raw personal journey, how pain shaped his purpose, and why he believes modern life is leaving us all dangerously nutrient deficient. We talk about the lies we’ve been told about health, the war on our brains, the true cause of burnout, and why supplements are no longer just “nice to have.” This is one of the most eye-opening convos we’ve had on the podcast. Follow Shawn: https://www.instagram.com/shawnwells/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Check out our sponsor of the podcast: Dream Recovery. Use code GRIFFIN for 15% off your entire order: https://dreamrecovery.io/ Get a free podcast playbook with everything you need to know to build a successful podcast: https://thepodcastjungle.com/ Timestamps: 03:00–07:20 Supplements are no longer optional 07:20–11:35 Lifespan, healthspan, and youthspan 11:35–15:50 Escaping the system and ancient wisdom 15:50–18:22 How the food industry keeps us sick 18:22–22:05 The doctor who changed everything 22:05–26:00 Trauma, obesity, and internal war 26:00–30:04 Turning pain into purpose 30:04–34:30 Psychedelics and the second life 34:30–38:55 Loneliness, depression, and healing 38:55–43:20 Nightclubs, numbness, and real connection 43:20–47:00 Addiction, apathy, and burnout 47:00–52:00 Why caffeine makes you feel worse 52:00–58:04 Going viral with better energy 58:04–1:04:00 Kim Kardashian and Paraxanthine’s rise 1:04:00–1:09:45 Caffeine is not what you think 1:09:45–1:13:10 Understanding your bioindividuality 1:13:10–1:16:30 Smart supplementation for brain and sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Baulch (aka PrimeTrain) was stuck in the loop, partying every weekend, waking up with regret, and telling himself it was fine because everyone else was doing the same. But deep down, he knew he wasn’t proud of who he was becoming. Seven months ago, he made a decision that changed everything. He gave up drinking, cleaned up his circle, and went all in on his potential. Since then, his business has hit six figures a month, his energy has shifted, and he’s finally living the life he used to just talk about. In this raw and honest episode, we unpack what it really takes to change, why so many men stay stuck in the same cycles, and the brutal self-talk that finally pushed him to break free. He’s not perfect. But he’s giving life a red hot crack. This convo was powerful. Key Discussion Points: – The drinking cycle most men can’t escape – Self-sabotage, regret, and rock bottom – How quitting alcohol unlocked his best self – Business growth and inner confidence – Why most people never change Check out our sponsor of the podcast: Dream Recovery. Use code GRIFFIN for 15% off your entire order: https://dreamrecovery.io/ Follow Tom: https://www.instagram.com/tombaulch/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Apply to join Chris’ Podcast School: https://www.thepodcastjungle.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This one hit different. Zack Telander is a musician, father, and seasoned weightlifter, he’s also a man who calls out the fluff on social media. Especially in a world that rewards curated personas over real connection. In this episode, we dove deep into the dark side of content, the addiction to documenting everything, the manipulation of the algorithm, and the pressure to always perform.  Zack opened up about fatherhood, anxiety, chasing authenticity, and why we’re more drawn to flaw than perfection. We spoke about content, but we really spoke about life. It was a good one fam! Follow Zack: https://www.instagram.com/zack_telander/ Listen to Zacks music: https://open.spotify.com/artist/6Pe957QMENAWMZF7ityC81?si=Yte3OKPTRDy_XIOzoGSPJw Follow Chris: https://www.instagram.com/morechrisgriffin/ Check out our sponsor of the podcast: Dream Recovery. Use code GRIFFIN for 15% off your entire order: https://dreamrecovery.io/ Key Discussion Points: Why documenting everything ruins the moment The danger of highlight reels and fake personas Content before craft — and the cost of playing the game Zack’s poem on burnout and modern life Why we crave real human connection, not more content 00:00 - 03:45 Why content is cannibalizing itself 03:45 - 07:10 If everything is content, nothing is 07:10 - 11:00 Algorithms vs authenticity 11:00 - 15:25 Charlatans, fake personas, and funnels 15:25 - 19:40 Fatherhood and breaking OCD cycles 19:40 - 25:05 Why being broke taught him resilience 25:05 - 30:10 Zack’s poem “The Millennial” 30:10 - 35:40 Content before craft and the myth of potential 35:40 - 40:00 Outsourcing your voice and losing the soul 40:00 - 44:30 When content is systemized, humans disappear 44:30 - 48:20 Doomscrolling, manipulation, and influencer ethics 48:20 - 53:00 The culture of lines 53:00 - 58:00 Transaction vs transformation in coaching 58:00 - 60:45 Why connection matters more than content Learn more about your ad choices. Visit megaphone.fm/adchoices

From building two million-dollar businesses in his early twenties to walking away from it all for a life of freedom and meaning, Jai Howitt’s story is all about letting go of what feeds your ego so you can build what truly matters. Key Discussion Points: How growing up as one of seven kids shaped his drive Building and losing businesses that looked good but felt empty Letting go of ego and the need for validation Designing a life you don’t want to escape from How to fail fast, pivot, and keep moving forward Follow Jai: https://www.instagram.com/jai.journeys/ Art Of Mondays - get $500 off your annual membership: https://www.artofmondays.com/chris Follow Chris: https://www.instagram.com/morechrisgriffin/ Timestamps: 00:00 - 04:45 Building million-dollar businesses and burning it all 04:46 - 10:12 The shark story 10:13 - 17:30 Growing up one of seven with something to prove 17:31 - 24:50 Early struggles with validation 24:51 - 32:15 Family road trip 32:16 - 39:40 The warehouse, ego, and identity traps 39:41 - 48:05 Letting go 48:06 - 55:30 Chasing validation 55:31 - 1:07:20 Designing a life you don’t want to escape from 1:07:21 - 1:19:00 Purpose and failing fast Learn more about your ad choices. Visit megaphone.fm/adchoices

Mateo Caputo’s life looked smooth on the outside, but the reality was anything but. From sleeping at bus stops to selling weed just to eat, he found his escape at the skatepark and that board ended up saving his life. Mateo opens up about homelessness, family addiction, finding fitness during lockdown, and why he’ll never play the victim card again.  This was a good one and highly requested! Key Discussion Points: - Growing up homeless - When family addiction forced him to choose a different path - The power of surrounding yourself with the right people - Leaving the victim mindset - How health, Hawaii, and a leg injury changed everything - Building a brand by sharing the real, raw journey Follow Mateo: https://www.instagram.com/teosworld_/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Check out our sponsor of the podcast: Dream Recovery. Use code GRIFFIN for 15% off your entire order: https://dreamrecovery.io/ Timestamps: 1:30 - 8:00 - Mateo’s rough childhood and homelessness 8:00 - 14:00 - Skateboarding as survival and escape 14:00 - 20:00 - Family addiction and choosing a different path 20:00 - 26:00 - Healing relationships and seeing parents as humans 26:00 - 32:00 - Heroes vs villains and using pain 32:00 - 38:00 - Finding fitness during COVID and going all in 38:00 - 44:00 - Developing and overcoming an eating disorder 44:00 - 50:00 - Moving to Hawaii and the moped accident 50:00 - 56:00 - Building an authentic online presence 56:00 - End - The bigger message behind Mateo’s story Learn more about your ad choices. Visit megaphone.fm/adchoices

80% of people hate the sound of their own voice, but what if your voice was actually made to heal you? Todays guest is Leah Free and we dive deep into the idea of vocal liberation, why so many of us feel blocked or ashamed to speak up, and how learning to trust your own sound can unlock your most authentic self. We talk about the hidden traumas that shut down our expression, how your voice is connected to your nervous system, and practical ways to start loving the sound that’s always been inside you. This is an episode for anyone who’s ever cringed hearing themselves talk, or felt too scared to say what they really feel. Key Discussion Points: Why so many people hate their own voice How your voice heals your body The link between vocal expression and authenticity Why women especially fear being heard How to reconnect to your true sound Follow Leah: https://www.instagram.com/leahlivefree/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Timestamps: 01:30 – 05:30 — Why we hate our voice 05:30 – 09:00 — The voice heals your body 09:00 – 13:00 — Pattern interrupts and breath 13:00 – 17:00 — Vocal liberation explained 17:00 – 21:00 — Finding your true sound 21:00 – 25:00 — Trusting instinctive sounds 25:00 – 29:00 — Why we’re scared to be heard 29:00 – 33:00 — Women and vocal fear 33:00 – 37:00 — Trauma stored in the voice 37:00 – 41:00 — Releasing subconscious blocks 41:00 – 45:00 — Purpose and authenticity 45:00 – 49:00 — Sound and trance states 49:00 – 53:00 — Leah’s personal journey 53:00 – 57:00 — Trusting life’s timing Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel Raphael has been called a real-life wizard. But what makes this episode special is the raw journey of someone who was born feeling everything, then spent years trying to feel nothing just to fit in. From reading minds and seeing people’s deepest insecurities as a child, to battling dissociation, depression, and suicidal thoughts after years of shutting himself down… Daniel opens up about the pain of being misunderstood, the journey back to self, and the power of energetic healing. We talk about the “system” that keeps people stuck in loops of shame and smallness. We go deep into identity, energy, ownership, victimhood, and how healing your internal world changes everything outside of you. This is a conversation about remembering who you were before the world told you who to be. Daniel’s lived it and he’s here to help others do the same. Learn more from Daniel and use code GRIFFIN at checkout on his website: https://www.dreamporting.com/training Key Discussion Points – What it means to be a real-life wizard – Childhood gifts, trauma, and suppression – Feeling like an alien in your own life – Suicidal depression, meds, and the identity spiral – Breaking the script and healing from the inside – Why most people are stuck in a loop of false stories – Taking radical ownership (and why it’s the most freeing thing you can do) – The real meaning of success and authenticity – Energy, timelines, and reprogramming your subconscious – The moment everything shifted at a festival – Why Daniel now focuses on being more human Follow Daniel: https://www.instagram.com/danielraphael1/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cru Mahoney is a rare breed. And this is the second time I have interviewed him. He’s never touched alcohol, caffeine, or drugs. He has ran every day for over 2500 days. But this episode goes deep. Much more than just a ‘Stay HARD’ discipline ridden podcast that has two young men telling you how to live your life. We discussed some profound topics that made me ponder deeply. We talk about the internal war most people avoid, the difference between emotional and physical survival, and why self-respect is built in the quiet moments of daily effort. We also dive into identity, loneliness, food freedom, and how so many people are chasing success while quietly hating themselves. Key Discussion Points: Cru’s philosophy behind running every day The truth about being your own hero Why most people never find peace Food, orthorexia, and emotional restraint The illusion of success vs true fulfillment What people misunderstand about self-discipline How to find clarity by stripping back the noise Follow Cru: https://www.instagram.com/crumahoney/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Timestamps: 06:40–13:20 Why Cru runs every day 13:20–20:00 Keeping promises to yourself 20:00–26:40 Life gets harder, that’s okay 26:40–33:20 Emotional vs physical survival 33:20–40:00 Finding clarity through discomfort 40:00–46:40 Work, excuses, and true purpose 46:40–53:20 Self-worth and extreme ownership 53:20–1:00 Freedom through simple discipline 1:00–1:06 Struggles with identity and relatability 1:06–1:13 Nutrition, routine, and food mindset 1:13–1:20 Orthorexia and eating awareness 1:20–1:26 Environment, addiction, and temptation 1:26–1:33 Alignment vs restriction in lifestyle 1:33–1:40 Final thoughts on living free Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie O’Brien is one of the most iconic surfers of all time, but it’s not because he followed the path everyone expected. Signed at 13, Pipeline Masters champ by 21, and already staring down a life of competition, Jamie realised it wasn’t what he wanted. He literally burnt the ASP rulebook, pioneered a new era of free surfing, and built a global brand doing it his way. In this episode we go deep on fear, risk, happiness, and how chasing mastery can sometimes steal your joy. It’s an incredible look inside the mind of someone who has shaped surf culture for a generation. This convo was truly powerful. Key Discussion Points Burning the ASP rulebook and walking away from comp surfing How fear and calm coexist inside a big barrel Why chasing the perfect wave still drives him at 41 Building an empire outside of the traditional surf world How growing up with little money fuels his work ethic The balance of staying youthful and chasing big dreams Follow Jamie: https://www.instagram.com/whoisjob/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Timestamps: 00:00 - 01:30 Intro 01:30 - 06:00 The thrill and fear of the barrel 06:00 - 10:30 Signed at 13 and growing up fast 10:30 - 15:00 Walking away from competition surfing 15:00 - 19:30 Burning the rulebook 19:30 - 24:00 Fear rituals and risk mindset 24:00 - 28:30 Staying young, driven and building an empire 28:30 - 33:00 Teaching others and the surf school 33:00 - 37:30 Pipeline ego and surf culture 37:30 - 42:00 Why progress can kill the joy 42:00 - 46:30 Starting new hobbies and learning 46:30 - 51:00 The power of travel 51:00 - 55:30 Work ethic and building from nothing 55:30 - 01:00:00 The hunger for more 01:00:00 - 01:04:09 Why he keeps chasing waves Learn more about your ad choices. Visit megaphone.fm/adchoices

Josiah Hein is one of those people who lights up every room he walks into. But behind the energy and laughter is a story most people never hear. In this episode, we dive into the transformation that took place when Josiah became a father just 23 days before we recorded. We talk about the pressure that comes with showing up for your family, the insecurities that ruled his younger years, and the moment everything shifted when he felt the love of God for the first time. From growing up in Canada and hustling from the age of 10, to losing his sister in one of the most painful moments of his life… to finding confidence not from validation, but from love, this convo was truly powerful.  Key Discussion Points: – What fatherhood taught him overnight – The difference between earned confidence and real confidence – Losing his sister and how it changed the way he lives – Why he stopped chasing approval – The moment he felt loved for who he truly was – Finding faith, purpose, and freedom – How pain pushed him into purpose Timestamps: 00:00 – 03:26 - You can’t control their reaction 03:26 – 06:37 - Early fatherhood and feeling useless 06:37 – 11:05 - The moment everything changed for him 11:05 – 15:15 - Her strength showed me her soul 15:15 – 19:56 - Wasted potential and painful realizations 19:56 – 25:10 - Hustling from age 10 25:10 – 27:55 - Losing his sister changed everything 27:55 – 30:00 - How grief led to virality 30:00 – 33:12 - When the videos blew up 33:12 – 36:05 - Using humor to survive school 36:05 – 39:18 - Short memory is a superpower 39:18 – 43:14 - The Jesus vision that shifted him 43:14 – 47:46 - Feeling loved for the first time 47:46 – 52:00 - New identity, new country, new chance 52:00 – 01:06:48 - Confidence, patterns, and raising his son Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 73 of The Pocket with Chris Griffin. My guest today is Jaguar Heart. Jag’s energy is one of a kind. He’s someone who owns every part of himself and encourages others to do the same. Known for his bold takes on masculinity, relationships, and self-responsibility, Jaguar has built a name for speaking truth in a world full of noise. In this episode, we dive deep into identity, masculine energy, emotional resilience, and what it really means to live in integrity. If you’ve ever felt stuck, misunderstood, or like you’re not being your full self, this one will hit home. Key Discussion Points: Why loneliness is often just a lack of self-connection The difference between boundaries and standards How men and women thrive in their natural roles Why responsibility is the gateway to freedom The truth about affirmations and identity Follow Jaguar: https://www.instagram.com/purejaguar/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of The Pocket with Chris Griffin. Today, I answered some of your questions from my Instagram story. Enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 71 of The Pocket with Chris Griffin. We are welcoming back to the show Alfie Robertson today. Alfie was featured on episode 1 of The Pocket and fun fact, our friend group was the reason The Pocket became the name of this show. That’s a story for another day. You’ve probably seen this guy on your instagram screen every day for the past 18 months. Alfie went from working a 9 to 5 job in climate consulting, drinking on weekends, to now, where he’s running a wildly successful online business, impacting thousands, and building one of the fastest-growing personal brands in the world. In this episode, we speak about the cost of growth, the identity shifts that come with real change, and why most people never break free from the cycles holding them back. Key Discussion Points: Giving up alcohol and choosing discomfort Why belief is more powerful than strategy Building a brand instead of being an influencer Leaving your old identity behind The mindset shift that made him unstoppable Follow Alfie: https://www.instagram.com/alfiegetshard/ Join Amplify: https://applytoamplify.com/apply Follow Chris: https://www.instagram.com/morechrisgriffin/ Thank you to Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code GRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Thank you Gymshark!  Use code CHRISGRIFFIN for 15% off: https://www.gymshark.com/ Timestamps: 04:30 – 09:00: Family support and early self-belief 09:00 – 13:30: Breaking identity loops and doubt 13:30 – 18:00: The secret power of environment 18:00 – 22:30: 75 Hard and giving up alcohol 22:30 – 27:00: Why action is louder than planning 27:00 – 31:30: Building belief and spotting ceilings 31:30 – 36:00: The truth about success on Instagram 36:00 – 40:30: From fitness to building Amplify 40:30 – 45:00: Lessons from scaling  45:00 – 49:30: The power of leverage 49:30 – 54:00: Standing out in a crowded world 54:00 – 58:30: Managing pressure and public perception 58:30 – 1:03:00: Top line vs bottom line 1:03:00 – 1:07:10: Building for impact not ego Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 70 of The Pocket with Chris Griffin. Today’s guest is Rochelle Fox. From the outside, Rochelle Fox had it all, a booming career, a picture-perfect life. But on the inside? She was quietly falling apart. Haunted by years of trauma, panic attacks, and an eating disorder, Rochelle was living behind a mask. It wasn’t until she was diagnosed with PTSD that everything clicked. That moment cracked her open and meditation rebuilt her. In this powerful episode, we dive deep into the subconscious, the stories we unknowingly live out, and the healing journey that comes with rewriting your code.  Rochelle doesn’t hold back. She shares the raw truth about what it takes to start again from nothing. If you’ve ever felt stuck, lost, or like you’re living someone else’s life… this episode is for you. Key Discussion Points: The Smile Was a Mask - Rochelle opens up about hiding trauma behind a perfectly curated life. Programming vs. Personality - Why most of who we are isn’t chosen — it’s conditioned. The Breakdown That Saved Her - The rock bottom moment that made her turn to meditation. You Keep Attracting What You Don’t Want - Rochelle unpacks how subconscious patterns control your reality. Fresh Page Energy - Burning it all down and rebuilding life with intention. Follow Rochelle: https://www.instagram.com/rochelle_fox/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Thank you to Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Timestamps: 0:00 – 4:50 — The panic attacks behind the smile 4:50 – 9:40 — Naming PTSD: Label it, kill it 9:40 – 14:31 — Boogie board trauma and self-worth 14:31 – 19:21 — How Aussie culture kills ambition 19:21 – 24:12 — Your subconscious is driving everything 24:12 – 29:02 — Life is a game — play it 29:02 – 33:52 — From survival mode to magnetic self 33:52 – 38:43 — Meditation made me feel again 38:43 – 43:33 — Breaking free from fake identities 43:33 – 48:23 — Let it burn — fresh start 48:23 – 53:14 — The truth about nervous system hacks 53:14 – 58:04 — Don’t be your brain’s bitch 58:04 – 1:02:54 — Solo rituals to find your truth 1:02:54 – 1:07:45 — Control your attention, control your life 1:07:45 – 1:12:35 — What’s next for Rochelle Fox Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 69 of The Pocket with Chris Griffin! Our guest today is Salim Najjar. What looked like rock bottom losing his business, dislocating his shoulder, going broke, turned out to be the moment Salim found everything. In today’s episode, Salim opens up about the unseen forces running our lives: our nervous system, our heart rate variability (HRV), and the emotional scars we don’t even realise we’re carrying. He breaks down why most of us stay stuck, how to actually move trauma out of the body, and why real health has nothing to do with how fit you look  and everything to do with how free you feel inside. This is a deep, important conversation for anyone who’s chasing more but feels like they’re stuck at the same level. Follow Salim: https://www.instagram.com/thathrvguy/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Thank you to Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Timestamps: 00:00 – 01:26 | Rock Bottom Changes Everything 01:26 – 05:48 | Trauma Stored in the Body 05:48 – 11:35 | Loss Sparks Deeper Awareness 11:35 – 17:22 | Chronic Stress and Disease 17:22 – 23:18 | Obsessing Over HRV Scores 23:18 – 28:30 | Balancing Podcasting and Training 28:30 – 31:52 | Food, Fuel, and Busy Routines 31:52 – 39:19 | What HRV Really Means 39:19 – 46:48 | Comparison Destroys Nervous System 46:48 – 51:10 | Signs You Need Recovery 51:10 – 54:11 | Importance of Rest and Tracking 54:11 – 1:02:02 | Strengthening the Nervous System 1:02:02 – 1:09:34 | Three Pillars to Boost HRV 1:09:34 – 1:16:55 | How Sleep Changes Everything 1:16:55 – 1:24:12 | Community and Nervous System Health 1:24:12 – 1:31:57 | Rewrite Your Story, Change Your Life 1:31:57 – 1:38:20 | How Breathwork Boosts HRV 1:38:20 – 1:46:42 | Training the Parasympathetic Response 1:46:42 – 2:03:23 | Healing Through Relationships 2:03:23 – 2:16:54 | Curiosity, Compassion, and Final Words Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by Wade Papenfus - a wild creator, deep thinker, and a man who said f**k plan B and backed himself into the unknown. Wade went from living in a caravan with nothing but a camera and a dream, to building one of the fastest-growing YouTube channels in Australia. We talk about what it means to truly bet on yourself when you’ve got no safety net, no fallback, and no backup plan. Wade opens up about chasing discomfort, his obsession with learning, and how he found freedom through sacrifice. This one’s a deep dive into risk, rebellion, and real self-belief. From walking away from law, to training like an animal, to living out of a van and uploading daily with zero traction… until it all clicked. If you’ve ever felt called to do something bold, but fear, doubt, or comfort held you back, then this episode might be the permission slip you didn’t know you needed. Key Discussion Points: Quitting law and going all in on YouTube Living broke in a caravan chasing the dream Why pain was the fuel for growth The power of solitude and self-awareness Staying forever young and free Building a life with no plan B Follow Wade: https://www.instagram.com/wadepapenfus/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Timestamps:   2:33 - 6:40 Wade on surface-level conversations vs depth 6:40 - 11:15 Where his need for depth comes from 11:15 - 17:01 Why most people don’t know themselves 17:01 - 20:41 The “eternal grom” and not growing old 20:41 - 24:16 From snow season to studying law 24:16 - 28:35 Law school, identity, and obsession 28:35 - 33:30 Solitude, self-esteem, and showing up real 33:30 - 38:10 The problem with trying to fit in 38:10 - 44:28 Starting YouTube and being held back by fear 44:28 - 49:40 The turning point: breaking through insecurity 49:40 - 54:45 Going all in while living like he was broke 54:45 - 1:04:00 Living in Indo and the real grind phase 1:04:00 - 1:12:45 Creative energy, burnout, and balance 1:12:45 - 1:25:00 The spiritual side of creation and alignment 1:25:00 - 1:48:40 Ownership, identity, and final reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another solo Q&A episode! A very raw and unfiltered chat. I opened up about everything from navigating confusion and anxiety to the lonely season of life I am in, the importance of pain, what it means to be a strong man today and much, much more. If you’re in the thick of it right now - building, doubting, or questioning what’s next - this one’s for you. Key Discussion Points: Why pain is necessary for growth The lonely chapter and what it really means Navigating anxiety without letting it define you Masculinity, challenge, and modern relationships Plate spinning vs. laser focus Regaining momentum when you feel off track Follow Chris: https://www.instagram.com/morechrisgriffin/ Try Papa Macros and use code CHRISGRIFFIN for 10% off for life! https://www.papamacros.com.au/ Timestamps: 0:00 - 1:26 Intro 1:26 - 5:34 Figuring out what you want in life 5:34 - 11:13 Why young men need challenge 11:13 - 15:17 The reality of the lonely chapter 15:17 - 20:38 Managing anxiety and mental overload 20:38 - 23:47 The toughest question my mentor asked me 23:47 - 26:06 Why I feel guilty when I rest 26:06 - 27:50 What my diet looks like right now 27:50 - 32:16 How I built strong communication skills 32:16 - 34:43 A message to my future self 34:43 - 35:57 Do books help you communicate better? 35:57 - 38:11 How to get back momentum after falling off 38:11 - 38:57 Am I doing Melbourne HYROX? 38:57 - 40:03 What I’ll miss most about Australia 40:03 - 42:19 How my solo trip changed everything 42:19 - 46:25 Commitment issues in relationships 46:25 - 50:18 My honest thoughts on alcohol 50:18 - 52:17 How I stayed jacked while building my brand 52:17 - 56:09 Do we all have the same 24 hours? 56:09 - 58:30 How long it really takes to get in shape 58:30 - 59:26 Final thoughts and wrap-up Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by my good mate Ollie Moore, a hybrid athlete who’s on a mission to become the best in the world.  And when I say “all in,” I mean it… this guy is the walking, talking definition of it. Ollie opens up about what it truly means to back yourself 100%, the mindset shifts that come from sacrifice and self-discipline, and the unseen work that separates the good from the great.  We also talk about what belief really looks like, where it comes from, and how to protect your energy, your environment, and your dreams at all costs. There’s a raw honesty in this one. From building daily habits and letting go of distractions, to friendships, relationships, and training in complete silence and so much more. Enjoy Chris x Follow Ollie: https://www.instagram.com/mmoorefit/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Thank you to Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code GRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Thank you Gymshark!  Use code CHRISGRIFFIN for 15% off: https://www.gymshark.com/ Thank you to Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Timestamps: 01:34 – “You think you're sore, you are” 02:43 – Belief is built by doing hard things 05:47 – Clear goals lead to strong self-belief 08:09 – How you do anything is how you do everything 11:04 – Real belief vs toxic positivity 13:27 – Life growing up in country UK 20:06 – Cutting distractions brought clarity 23:37 – From side hustle to main focus 30:28 – Letting people into your curated world 35:01 – Why “live a little” holds people back 43:15 – Solo training as therapy 54:07 – Race day mindset: compete with yourself 1:05:22 – Staying close to friends while chasing goals Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we sit down with Mark Rolton, property developer, entrepreneur, and founder of Massland, one of Australia’s most successful property development companies.  Known for his business acumen and no-fluff mindset, Mark goes deep in this conversation, opening up about his personal life, values, and philosophy in a way that most people haven’t seen. This episode covers much more than business. It’s about parenting, legacy, masculinity, grief, and the reality of building true resilience. Mark shares raw, powerful stories that cut straight to the core of what it means to lead—both in business and at home. From Chris: This is honestly one of my favourite episodes to date. Mark’s calm, grounded nature combined with his perspective on parenting, growth, and loss really stuck with me. The topics we explored here are some of the most important and meaningful I’ve ever had on the podcast and I truly believe everyone can take something from this. Key Discussion Points: The danger of giving kids too much Losing his daughter—and what it taught him From $430k debt to building an empire Why real growth comes through challenge Letting your kids choose their own path What it means to be a strong man today The quiet cost of ambition and leadership Enjoy and be sure to share this on your stories or to a friend who you think will love the show. Follow Mark: https://www.instagram.com/markrolton/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Thank you to Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code GRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! Try Whoop for free today with my link below: https://join.whoop.com/chris Thank you Gymshark!  CHRISGRIFFIN for 15% off: https://www.gymshark.com/ Thank you to Papa Macros! CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Timestamps: 0:05 – Why Mark doesn’t share problems 0:11 – The tunnel analogy for challenge 0:16 – Business as a tool for growth 0:22 – Masculinity and personal development 0:27 – How over-giving harms kids 0:33 – Mark’s upbringing and money drive 0:38 – Starting in property with no capital 0:44 – Lessons from Keith Cunningham 0:49 – Wealth, values, and true success 0:55 – Losing his daughter 1:00 – Processing grief and finding purpose 1:06 – His approach to fatherhood today 1:11 – Raising sons vs. daughters 1:17 – Leadership, loneliness, and legacy Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we sit down with Benji Haldon, a hybrid athlete, entrepreneur, and co-founder of one of the largest coaching platforms in the world, MyCoach. Known online for his physical strength and straight-talking mindset content, Benji opens up in a way most people haven’t seen before. This conversation dives deep into the emotional toll of heartbreak, the pressure of chasing success, and what it really means to rebuild your life when it all falls apart. It’s about more than fitness. It’s about identity, grief, personal power, and learning to find yourself again, piece by piece. Key Discussion Points: "Grieving someone who's still alive" – Benji shares the pain of losing a relationship he thought would last forever, and how it feels to mourn a future that never happened. Rock bottom and reflection – Why hitting his lowest point emotionally became the unexpected turning point for massive internal growth. Moving to Australia alone – How leaving everything behind, including comfort and familiarity, forced Benji to step into a new version of himself. The illusion of success – He had the car, the house, the money—but still felt empty. What Benji discovered about happiness and why achieving goals can sometimes leave you feeling worse. Heartbreak and masculinity – A vulnerable look into what heartbreak really does to men, physically and emotionally, and why so few talk about it. Challenge addiction – Benji reflects on his extreme world record attempt and the darker side of constantly chasing pain to prove your worth. Becoming a better man – From owning past mistakes to transforming into the partner, uncle, and friend he always wanted to be. Enjoy team! Be sure to share this with your friends. Follow Benji: https://www.instagram.com/mycoachbenji/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Thank you to Switch Nutrition Code GRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! Try Whoop for free: https://join.whoop.com/chris Thank you Gymshark!  Code CHRISGRIFFIN for 15% off: https://www.gymshark.com/ Thank you to Papa Macros! Code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Timestamps: 02:00 – “Stop shrinking” — going all in. 05:30 – Leaving everything behind. 09:15 – One friend that changed everything. 13:00 – Success… and still feeling empty. 17:40 – The father wound. 23:00 – Losing identity after football. 28:30 – Sleeping at the office. 33:45 – Chasing a dream no one believed in. 38:00 – Grieving someone still alive. 42:20 – Navigating heartbreak in public. 47:10 – The move to Australia. 53:00 – Breaking a world record… why? 58:30 – Addicted to pain and progress. 1:03:00 – Becoming someone he's proud of. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Chris sits down with Georgie Stevenson - an entrepreneur, former lawyer and podcaster. Best known for co-founding Naked Harvest Supplements and hosting the Rise & Conquer podcast.  Georgie opens up in a way she rarely has on other shows. This conversation goes deep. From spirituality to identity, ego, growth, and trauma, Chris and Georgie break open the surface and talk about the raw stuff that shapes who we really are. It’s a refreshing, honest, and vulnerable chat that left both of them reflecting long after the mics were off. Key Discussion Points: Manifestation with substance: Georgie redefines manifestation as a grounded, lifestyle-based practice - not just “wishful thinking.” Rewriting identity: Her journey from strict religious upbringing and partying teen to driven businesswoman and mother. Victim mindset vs. personal power: Why many people stay stuck - and how to flip that script. Authenticity and confidence: The cost of living for others’ opinions, and how being your true self builds real confidence. Relationships and growth: What 13+ years with her partner Tim have taught her about evolving with someone - not away from them. Follow Georgie: https://www.instagram.com/georgiestevenson/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Thank you to Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code GRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Thank you Gymshark!  Use code CHRISGRIFFIN for 15% off: https://www.gymshark.com/ Thank you to Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 62 of The Pocket with Chris Griffin! Today I sit down with Simon Hill - nutritionist, podcast host, author of The Proof is in the Plants, and one of the leading voices in evidence-based health and wellness. Simon is known for breaking down complex nutrition science into simple, actionable advice. But in this conversation, we went way deeper than just food. We spoke about Simon’s personal journey and what led him to become one of the most trusted names in the health space, as well as the challenges he still faces today. He opens up about dealing with imposter syndrome and constantly feeling like he’s not enough, even with everything he’s accomplished. We also unpack some of the biggest nutrition myths floating around online and what the actual science says instead. Simon shares some practical principles that anyone can apply to improve their health, without overcomplicating it. When your inner voice tells you you’re not doing enough, don’t listen to it… Follow Simon: https://www.instagram.com/simonhill/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Thank you to Switch Nutrition View my Chris Griffin Collection Page below to grab some of the products that I love and take daily. You can use code GRIFFIN for 15% off! https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4 Thank you to Whoop! If you want to take your health and fitness to the next level try Whoop for free today with my link below: https://join.whoop.com/chris Thank you Gymshark!  Use code CHRISGRIFFIN for 15% off: https://www.gymshark.com/ Thank you to Papa Macros! Use code CHRISGRIFFIN for 10% off your orders for life. https://www.papamacros.com.au/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices