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We Run Zambia

We Run Zambia

RacePro Media

WeRunZambia is a radio show that celebrates Zambia's running community, featuring interviews with athletes, coaches, and health experts. Tune in for inspiring stories, expert tips, and everything you need to stay motivated and informed on your fitness journey. The We Run Zambia podcast is a production of RacePro Media, it is directed, produced and produced by Ryan Ellis and Nora Richards. Sound Design and editing by Nora Richards. Hosted by Ryan Ellis. Created in Lusaka, Zambia.

2 - How To Hack Your Lactate Threshold
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  • 2 - How To Hack Your Lactate Threshold

    Episode 1 of We Run Zambia! This week, we'll be talking about:


    Industry Players: An interview with Elizabeth Mukuloma, Zambia's fastest half marathon runner.


    Run Lab: How you can use your lactate threshold to train more effectively.


    Upcoming Events: We discuss the Solidarity Run, Broken Hill Challenge (ft. race director Bianca Stahl), and the Lusaka Marathon 2024.


    Reason to Run: How running affects your health, according to science.

    Sun, 13 Oct 2024 - 28min
  • 1 - We Run Zambia Preview

    This is a short preview of We Run Zambia. WRZ is a weekly podcast/radio show featuring interviews and stories from Zambia's running scene, nutrition and sports science, and running motivation segments.

    Tue, 24 Sep 2024 - 03min

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