who is SHE?!

People are meant to come and go. If someone is not meant to be in your life, let them leave. Trust the process. In today's episode i'm sharing all my tips/tricks on how to get over someone! The goal of this episode is to be the big sister I wish I had, I'm going to tell it to you straight, you deserve better!! GET TF OVER THEM!

It's okay to not be okay, and sometimes you won't even know why. The truth is, I'm not always motivated, happy, or excited about life, and that's just part of being human. But what really matters during those moments is the mindset you choose to have and the way you speak to yourself when things feel a little heavier than usual.

Life isn't always about being the happiest, most productive, or best version of yourself. Sometimes, it's simply about showing up, giving yourself grace, and doing what you can with what you have.

Today's episode is for those days when life feels heavy, when you can't quite put your finger on what's wrong, but something just feels off. A little reminder that you don't have to have everything figured out, and you definitely don't have to feel your best every single day.

I see you, I deffff feel you, and I promise you're not alone in this. WE got this!

your appearance is the LEAST important thing about you BUT everyone deserves to feel like their most confident selves... so let's dive into 8 ways to glow up internally AND externally!

I've gone from being scared of food, to being out of control around it, to finally seeing it as fuel and something to be enjoyed! In today's episode we are talking about HOW I did it!

Get ready to hear all about how I stopped restricting/binging, my experience with peptides and the role they played in my healing journey, mindset shifts & more!!

It's scary to start healing/growing, especially when it feels like your relationship with food will never get better. But I promise you, it will, and it is so so worth it. My body has never felt stronger, looked better, and most importantly... been this energized. Let's talk about it!!

its officially fall!! that means its a new season of life and i am sooo ready to welcome it!! out with the old and in with the new!! lets talk my fall ins and outs!

Girl to girl... love/boys can be confusing... no matter your age, everyone loves a good boy talk!! So let's get deep, spill some drama & just be girls together. My love life is FARRRRR from perfect, but it has given me so much perspective & experience that I am forever grateful for. I wish I had a big sister to talk about this stuff with when I was younger, but I am so happy that I can be that person for you! Let's dive in!

being alone isn't easy but it is so mf important for so many reasons. in todays episode we are diving into why it is important, how to get more comfortable being alone, personal struggles i have been going through with being alone and so much more! this is the youngest you will ever be. spend that time with yourself!

this episode is for my girls who are on their skin journey/struggling with their skin & confidence. I have been on my skin journey for the past 3 years and finally have reached a place where I feel confident without make up (a day that felt like it would never come). It hasn't been easy and its been far from perfect but I wouldn't go back and change a thing because it taught me so much about myself and true confidence/got me to where I am today. lets dive in to everything about skin!

It's that time of year!! school is back in session and theres only four months left of 2026!! What are you going to do with them?? this episode is for everyone who wants to lock tf in, achieve their goals and make the most of the rest of the year/start the school year off strong! the hardest part is starting but once you get the ball rolling, you learn to love the grind! Let's lock in baddies!!

its a new week... that means a new episode of who is SHE?!in todays episode we are talking about finding balance!! its not easy and everyones is different! my balance has looked veryyy different over the years so in today episode we are talking about the different sides of balance, how to find what works for you and some tips/experiences ive had thats helped me find what works for me in this current phase of life!!

ahh the pods first guest!

it seemed only right to have my mom be the first guest since she's the one who brought me into the world and has been there for me through everything! I give her so much credit for the head on my shoulders and the perspectives I have in life!! shes OUR mom now!!

comparison really is the theif of joy... its human and everyone struggles with it. But there are ways to re wire your brain and get better at handling it! in todays episode we are talking about all the different kinds of comparison, tools ive learned to help me let go of comparison and healthy ways to take inspiration from others instead of putting yourself down and comparing yourself to them.

questions to ask yourself:

"who is someone in your life that you can take inspiration from?"

"what is one comparison that you are holding on to in your life that you need to let go of/that is holding you back"

change is inevitable. rather than fighting it, the best way to flow through life is to embrace it. in todays episode we are diving in to how to embrace change when it comes to college, relationshhips, friendships, jobs, your body & life in general!

welcome to the first episode of “who is SHE?!”

What better way to kick things off than by taking you through my fitness journey, sharing who I am, and how I got to where I am today. That way, you’ll have a better understanding of me before we dive into everything else.

Let the podcast era begin!🤍

TW: EDs are mentioned in this episode!