The Shift Health Coach

This episode of The Shift Health Coach Podcast features  Dr. Donna Gaffney and Nicole Foster, discussing their new book, Courageous Well-Being for Nurses.

The book offers nurses practical, research-backed strategies for maintaining well-being in the face of the demanding healthcare sector. We'll cover the development of their collaborative project, the impact of their work during the pandemic, and the essential practices they recommend for nurses to sustain their health and psychological resilience. Join us as we explore effective ways for nurses to integrate self-care into their daily routines and the benefits of community and advocacy in promoting professional well-being.


More about the Authors:
Dr. Donna Gaffney is a board certified psychiatric-mental health clinical nurse specialist and psychotherapist. She has long addressed stress, loss, and trauma in the lives of adults and children, communities, and healthcare professionals— providing clinical and educational interventions in the
aftermath of personal trauma and crisis as well as national disasters. In addition to Courageous Well-Being for Nurses, she is the author of numerous academic publications and The Seasons of Grief: Helping Children Grow Through Loss. In 2021, she was awarded the American Psychiatric Nurses Association Award for Excellence in Practice-APRN. Donna lives in Los Angeles. You can learn more about Donna’s
work at https://www.donnagaffney.com/

Nicole C. Foster, MA, NBC-HWC, is a national board-certified health and wellness
coach and holds a Masters in Psychology and Spirituality, Mind-Body from Columbia
University. In her coaching practice, she partners with clients of all ages and abilities to
optimize their well-being and reduce stress through evidence-based strategies. She is
the co-author of Courageous Well-Being for Nurses, published by Johns Hopkins
University Press (2023). Learn more about her work at www.NicoleCFoster.com and on
Instagram @NicoleCFoster

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Join Laura as she talks about the downside of the hustle culture and discover how you can still hustle and reach goals in a better way.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Dive into "Passion, Purpose, and Prosperity" with Laura Timbrook and the remarkable Pegine ✨ Power Women Worldwide. Uncover the secrets to unlocking your potential through engaging tales, practical advice, and Pegine's transformative wisdom on aligning passion with purpose for prosperity. Whether you're a health coach, business owners, or someone yearning for change, this episode is a beacon of inspiration, challenging you to rethink your worth and the path to success. 

Join us for a journey filled with empowerment, actionable strategies, and the keys to thriving in health and business.

Connect with Pegine:
For Speakers, Authors, Coaches: www.powerwomenworldwide.com
To Hire Pegine to speak: www.Pegine.com

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Discover how to reach goals for you and your clients in less time.  Its all about clarity, chaos, and using coaching effective coaching techniques in less time.

Laser Coaching Registration.
Shift Worker Playlist 

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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 In this episode, we sit down with Rashi Nayar, to explore the transformative power of this approach. Somatic coaching, often regarded as a groundbreaking pathway to wellness, integrates the wisdom of the body to address and heal physical and emotional pain. Rashi shares her expertise on how this method fosters a deep connection between the mind and body, allowing for profound healing and personal growth. Through our discussion, listeners will gain insights into the principles of somatic coaching, its benefits, and practical applications. This episode is a must-listen for anyone interested in the intersection of wellness, emotional intelligence, and holistic healing. Join us as we uncover the secrets to achieving balance and well-being through the art of somatic coaching with Rashi Nayar.


Connect with Rashi:
The Awakened Health Coach with Rashi Nayar
IG: https://www.instagram.com/rashinayarwellness/

FB: https://www.facebook.com/rashi.nayar.5

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Are you struggling in your health coaching business, and nothing you do seems to help?  If so, I feel your pain, and in this episode, we are about to get honest, clear, and, if you are doing it right, probably a little uncomfortable.

If you want to join us on the Health Coach Growth Network click here

This episode is based on the latest Mel Robbins Episode about achieving your goals; if you haven't listened yet, here is a link.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Join us as we talk with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), about tackling health issues by addressing metabolic chaos. Discover how FDN's holistic approach, including lifestyle and dietary changes, can transform health outcomes. Learn how health coaches can use functional diagnostics to create personalized wellness plans. Tune in to learn how to empower yourself and others toward optimal health through the principles of FDN.

Interested in the FDN program click here

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Join us as we explore the journey of Trina Felber, a former nurse turned oral health innovator who shares her personal and professional evolution into the founder of Primal Life Organics. Discover the link between oral microbiomes and overall health, and how Trina's groundbreaking products are setting new standards in dental care.

To purchase Primal Life products visit -
LED Teeth Whitener:  www.naturalteethwhiteners.com

Dental Detox Kit:  https://dentaldetoxbox.com/oraldetox

Health Practioners interested in the Oral Wellness Program you can email l HP@primallifeorganics.com or ea@primallifeorganics.com and a team member will make sure you are on the list when it launches.

More about Trina
Trina Felber is the dynamic founder of Primal Life Organics and a best-selling author known for her groundbreaking book, "Beauty's Dirty Secret." With a passion for natural skincare and a commitment to clean beauty, Trina has become a leading voice in the wellness industry.

In 2012, Trina founded Primal Life Organics with a mission to create skincare and oral care products that were not only effective but also free from harmful chemicals and additives. Her brand has earned a loyal following among those seeking clean and effective beauty solutions.

Trina's influence extends beyond her product line. Her book, "Beauty's Dirty Secret," has resonated with readers worldwide, shedding light on the hidden toxins in conventional beauty products and advocating for a healthier, more natural approach to personal care. Through her writing and advocacy, Trina has empowered countless individuals to make informed choices about their skincare routines.

With her entrepreneurial spirit and commitment to clean living, Trina Felber continues to inspire others to prioritize their well-being and embrace the benefits of clean beauty. Her contributions to the world of natural skincare and her best-selling book have solidified her status as a leader in the clean beauty movement.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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From Dietetics to Deckhands: A Fresh Perspective on Shift Work Wellness," we dive into Gracie Hinz's journey from dietetics student to experiencing the realities of shift work firsthand. Discover how she applies her passion for nutrition and wellness to the unique challenges faced by those working beyond the typical 9-to-5 schedule.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Have you been struggling with finding your niche or even struggling with where you might want to niche?  In this episode, we are going over how to find a niche.


If you are an actively coaching health coach, check out our Facebook group Health Coach Growth Network

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Is your health coaching business legally protected?  Discover the four documents we need to protect your businesses legally.

Join us as we talk with Cory Sterling from Conscious Counsel about what you need to legally protect your health coaching business.

Link with discount code for legal package - https://www.consciouscounsel.ca/lauratimbrook

To learn more about Cory and Conscious Counsel:
Website: https://www.consciouscounsel.ca/
LinkedIn: https://br.linkedin.com/company/conscious-counsel
Facebook: https://www.facebook.com/consciouscounsel/
Cory's Book on Amazon, The Yoga Law Book: Legal Essentials For Yoga Professionals: https://www.amazon.com/Yoga-Law-Book-Essentials-Professionals/dp/1999039602

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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In this episode, we are joined by the Fabulous Rikimah Glymph to discuss the topic of SDOH and how, as coaches, we need to prioritize grace and balance for sustainable, healthy living that can be inclusive of everyone.

Follow and Learn More about Rikimah :
Website: http://www.bwell365.org/

Consulting Website: https://rikimahglymph.com/

LinkedIn: https://www.linkedin.com/in/rikimahglymph

Book on Amazon: Total Wellness: A Millennial & Gen Z Guide to Living a More Balanced Life: https://a.co/d/huMTI9Q

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Step into the world of genuine growth with Laura Timbrook as she uncovers the truths about goal setting and achieving success in health coaching. In this enlightening episode titled 'Goal Setting Realities: The Honest Path to Success in Health Coaching,' Laura shares her personal journey and the often-unspoken challenges she faced. From dealing with feelings of inadequacy to understanding the significant sacrifices needed for substantial achievements — this episode is a reality check for anyone in the health coaching industry. Discover the darker side of success, the importance of resilience, and the crucial alignment of your goals with the sacrifices you're willing to make. Whether you're just starting in health coaching, looking to scale new heights, or somewhere in between, Laura's insights provide valuable lessons and a call to introspection. Tune in to redefine your strategies, embrace the hard truths, and equip yourself with the wisdom to navigate the demanding yet rewarding path of health coaching. Your journey towards more authentic and achievable goals starts here!

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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This episode is for the coaches!
Unlock the secrets to helping shift workers thrive despite demanding roles and gain valuable insights into the specialized coaching techniques that can make all the difference in behavioral changes. Don't miss out on this exciting opportunity to learn and grow!

To download Freebie - www.lauratimbrook.com/ask

To learn more about courses - www.lauratimbrook.com/courses

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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In this episode, we are breaking down what I have been up to and how, as coaches we can coach our shift-working clients for better sleep . 

If you are a shift worker this episode around the 7 min mark hits on some powerful points for getting better sleep

To check out the course click here

Download a copy of the Coaching the Night Shift

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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In this episode, we delve into the fascinating world of personalized wellness with Melissa from Vivoo, a pioneering company revolutionizing the way we monitor our health. They've developed an ingenious urine test strip that empowers you to decode your body's messages on hydration, magnesium levels, inflammation, ketones, and much more from the comfort of your own home.

Join us as we explore why it's crucial to truly listen to what your body is telling you for optimal health. Melissa shares insights on how paying attention to these vital markers can lead to a more balanced and vibrant life, and how it can even reveal if you're unknowingly overspending on unnecessary supplements.

Stay tuned until the end for an exclusive offer from Vivoo that could kickstart your journey towards a healthier, more informed you. Don't miss out on this exciting opportunity to take charge of your well-being!

Tune in now and embark on a transformative path towards personalized wellness. Your body has a lot to say—let's start listening.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Have you struggled with diets? Imagine having a diet that allows you to eat cheese, wine, or even pizza and still lose weight and reduce inflammation. 

Today on the podcast, we are talking about the Metabolism Plan by Lyn-Genet Recitas with  Jaci Stephans, one of the leading nutritionists at the Lyn-Genet Plan, talking about what the Metabolism Plan is all about and all the extraordinary, unique nuances.
Website - www.LynGenet.com
Email - info@lyngenet.com
Book clickhere

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Join Laura and Jaci Stephans as we go over and discuss the Carnivore Diet.

Research:
Carnivore Code Book

Other Research
What is Phytase -https://www.webmd.com/vitamins/ai/ingredientmono-1619/phytase
Phytase and Human Nutrition - https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3434231#:~:text=Phytases%20have%20been%20identified%20in,konietzny%20and%20greiner%2C%202002).
Phytic Acid and DNA Damage - https://pubmed.ncbi.nlm.nih.gov/11676478/
Phytic Acid and Inositol for Improved Insulin Sensitivity - https://www.sciencedirect.com/science/article/abs/pii/S0271531714001225?via%3Dihub
Are AntiNutritients Harmful - https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/
Stone Age Humans and Plant Glucose - https://ec.europa.eu/research-and-innovation/en/horizon-magazine/how-stone-age-humans-unlocked-glucose-plants
The Paleolithic Diet - https://www.ncbi.nlm.nih.gov/books/NBK482457/#:~:text=Plants%20%2D%20These%20included%20tubers%2C%20seeds,process%20and%20cook%20these%20foods.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Resources:
National Board of Health and Wellness Coaching Directory -https://nbhwc.org/find-a-certified-coach/
Letter of Medical Necessity - https://www.goodrx.com/insurance/fsa-hsa/medical-letter-of-necessity

Schedule your free 15 min session here

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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While I battle the summertime blues, I can't wait to share what's sizzling on the horizon for our upcoming episodes. But hold on, it's not just business as usual! We'll be meandering through some delightfully random topics with the occasional, let's say... ADHD rambling! Embrace the chaos, join the fun, and let's dive into spontaneous conversations together. Who knows what delightful surprises await? Tune in and let the summer shenanigans begin!"

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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In this episode of "The Shift Health Coach," we dive into the intriguing connection between diets and ADHD while exploring the unique quirks and strengths that come with an ADHD brain. Join us as we uncover practical strategies to harness these quirks, such as doom piles, lack of object permanence, and analysis paralysis, and discover how they can be leveraged to our advantage. We'll also address the importance of seeking help and debunk stigmas around medication, empowering individuals with ADHD to embrace their superpowers and thrive. Tune in for valuable insights and actionable tips to unlock your full potential.

Resources:
Unmasking Healthy- previous episode

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Do you find yourself in this great healthy pattern, and then something happens that derails you?  In today's episode, we discuss how we can plan for those moments and life and keep on track with our health goals.

Resources:
Chaos Planning Guide
7-15 Min Workout Video
Fun Boxing Routine
Coaching

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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 This episode delves into the intriguing world of health and wellness, exposing the dangers of relying solely on "healthy" solutions to cure diseases. Join us as we uncover the phenomenon of "health washing," caution against the allure of quick-fix remedies, and emphasize the importance of maintaining a balanced perspective when it comes to our well-being. Discover the transformative power of a healthy diet, explore the notion that everyone's ideal diet is unique, and learn how adopting healthy habits can positively impact our lives. Tune in and empower yourself with the knowledge to make informed decisions about your health.

Resources:
Can we use the word "cure"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5145017/
Reversing Type 2 Diabetes
https://www.joslin.org/patient-care/diabetes-education/diabetes-learning-center/can-type-2-diabetes-be-reversed
Reiki and Pain Management
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4147026/

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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In this episode, we delve into airline flight attendants' unique struggles in maintaining a healthy lifestyle while working unconventional shift schedules. In this episode, Laura sits down with a seasoned flight attendant, Kelly Schoenefeld to explore the impact of shift work on sleep patterns, the use of sleeping aids, nutrition choices, relationship dynamics, and the importance of self-care in this demanding profession.

Kelly Schoenefeld is a National Board Certified Health and Wellness Coach and a flight attendant for 32 years for a major US carrier. Kelly flies domestic and international flights as a full-time flight attendant.  Connect with Kelly on Instagram at kelly_sue_rhodes

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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In this empowering episode, we delve into the realm of personal growth and behavioral changes specifically tailored to support the male population. Join us as we explore effective strategies and insightful tips to help men embrace healthy transformations that align with their unique identities and existing lifestyles. From fostering authentic connections to providing support that resonates with their individual needs, we uncover practical approaches to make positive changes not only attractive but also practical for men to embrace. Discover how to break down barriers, bridge the gap, and empower men on their journey of personal development. Get ready to unlock a world of possibilities as we discuss actionable techniques to create lasting change and enhance overall well-being for the male population

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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In this episode, we are diving into the realm of on-call shifts within the corporate industry. In this edition, we shine a spotlight on a crucial aspect often overlooked in this demanding work environment: healthy behaviors.

In today's hyper-connected world, employees are often challenged to be constantly available and responsive, blurring the boundaries between work and personal life. The pressure to be "always on" can take a toll on mental and physical well-being, leading to burnout and diminished productivity.

But fear not; this episode is dedicated to exploring strategies and solutions to promote healthy behaviors within the on-call lifestyle. We'll be joined by National Board Certified Health and Wellness Coach and former corporate customer service expert Asha Mattai. Who has first-hand experience with the ups and downs of this demanding work schedule. Together, we'll uncover practical tips, insights, and success stories that can inspire positive change.

Asha Mattai, MA, NBHWC is a health coach who has experience in healthcare customer service. She supports clients with weight management, stress reduction, and building healthy habits that work long-term. Learn more at ashamattai.com.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Discover the secret to balancing fitness and family time in honor of Family Health and Fitness Day on June 12th!

Join us as we reveal how you can have the best of both worlds: quality time with your loved ones and a focus on fitness. In this episode, we'll show you how blending fitness with family activities can create sustainable healthy habits while strengthening your family bonds. The best part? These activities won't even feel like working out; they're simply fun moments shared with your family. Don't miss out on this valuable insight and start building a healthier, happier family unit today!

To check out the pictures talked about in the episode visit https://lauratimbrook.com/2023/06/09/unite-move-thrive-embracing-family-health-and-fitness/

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Looking for ways to supercharge your productivity and enhance your health? 🚀✨ We've got you covered with our latest podcast episode, "Finding The 25th Hour"!
In this inspiring episode, we dive deep into the secrets of time management, sharing expert tips, practical strategies, and mindset shifts that will help you unlock that elusive extra hour in your day. ⏰💡

Join us as we explore:
🔹 Hacks to streamline your daily routines and eliminate time-wasting activities.
🔹 Effective goal-setting techniques that maximize productivity and focus.
🔹 Strategies to conquer procrastination and stay motivated.
🔹 The power of prioritization and how to make every minute count.

Resources:
Morning - Eveningness Questionaire
Decisional Balance Exercise

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Are you one of those unsung heroes who spends their nights working or caring for our furry friends?  Are you a health and wellness coach who works with individuals on the night shift? If so, this episode is for you. 

Join us as we delve into the world of night shifters and veterinary professionals, shedding light on their unique health challenges and exploring effective strategies for overcoming them.
Our special guest for this episode is Kira Staggs, a National Board Certified Health and Wellness Coach with extensive experience in supporting individuals in demanding professions. 

In this episode, we cover various essential aspects of well-being. Join us as we discuss sleep, social connections, meals, stress, and even kidney health in the context of demanding professions. Gain valuable insights and practical tips to improve your overall health and quality of life.

Sensitive topic covered in this episode. Around the 25-minute mark, Kira and our host discuss the alarming issue of high suicide rates among veterinarians. It's a poignant moment that calls attention to the mental health struggles these professionals face. If you want to learn more or lend your support, we encourage you to visitNot One More Vetat www.nomv.org orCenter for Workplace Happinessby clickinghere

Crisis hotlines:
US dial988
UK Text, Shout to85258

More about Kira Staggs
Kira is currently a board certified health and wellness coach and a certified yoga/meditation instructor. Her current area of interest specializes in evolutionary medicine, lifestyle management, and chronic disease mitigation. Prior to becoming a health coach Kira worked for the better part of two decades in veterinary medicine as a certified veterinary technician in both the US and the United Kingdom. During her veterinary career she worked specialty emergency and critical care exclusively and always worked evening/night shifts. Learning about how shift work impacts health and well-being has been an incredible journey, and she regularly applies what she learned through both education and experience to her coaching practice.

kaeceeess_health@outlook.com

FB: KaeCeeEss Integrative Health and Wellness  

LinkedIn: Kira Staggs

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Have you heard of forest bathing? It's a practice that involves immersing yourself in nature, particularly in forests, to promote physical, mental, and emotional well-being. Research has shown that spending time in nature can reduce stress and anxiety, lower blood pressure and heart rate, boost the immune system, and improve overall mood and well-being.

Research:
https://www.natureandforesttherapy.org/what-is-forest-therapy
Nature and Hypertension:https://pubmed.ncbi.nlm.nih.gov/30273867/
Greenspaces reducing hypertension: https://pubmed.ncbi.nlm.nih.gov/30273867/
Forest boosts the immune system-https://www.dec.ny.gov/lands/90720.html
ADHD and Nature -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448497/

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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We all heard someone say, "Joe was is top shape until that one fall", that's how it usually goes as we age.  In today's episode, we are joined by health expert Chris from Critical Bench to discuss retaining our mobility and strength as we age.

Chris Wilson is a lifelong fitness and health advocate. With
nearly 25 years of experience in the fitness industry, Chris has
worked alongside and learned from leaders in the industry, such
as Charles Poliquin, mentor, and friend Ben Prentiss, 3-time
World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay
Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen,
BIG Aaron Reed and his lifelong friend and Owner of Critical
Bench, Mike Westerdal.

Critical Bench Balance on YouTube
https://www.youtube.com/results?search_query=criticalbench+-+balance

Neuro Balance Therapy

https://www.neurobalancetherapy.org/main

Connect with Chris
Social Channels:

http://www.youtube.com/criticalbench
http://www.facebook.com/criticalbench

http://www.instagram.com/thecriticalbench

http://www.strongbydesignpodcast.com

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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In this episode, we sit with Amber Reed, a certified health coach focusing on first responders' health and wellness. Amber shares valuable insights and tips on how first responders can take care of themselves physically, mentally, and emotionally while performing their demanding and often high-stress jobs.

From nutrition and exercise to sleep hygiene and stress management, we talk about practical advice for first responders looking to improve their overall health and well-being. 

Whether you're a first responder or simply interested in learning more about how to prioritize your health, this episode is packed with valuable information and actionable tips. Tune in to learn more.

For more information about Balanced Energies and connect with Amber at www.BalancedEngergies.Live
Eating Patterns of Day and Night Shift
Shift Work and Microbiome 
Shift Work and Eating Habits of Police Officers
Blue Light Blocker Episode
Heartmath
Tapping studies
box breathing
4:7:8 breathing
Physiological Sigh

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Resources for todays episode:
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/413183

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Do you wonder why it's so hard to lose weight if you dine out a few days a week?  Today we are breaking it down.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Have you heard about the new TikTok diet trend, "Eat what you want, add what you need in " Today,  we are discussing this latest diet trend.

Resources  -
Liza TikTok - https://www.tiktok.com/@lizaslosingweight
Dangerous Trend - https://www.themanual.com/food-and-drink/tiktok-food-trend-potentially-dangerous/

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Ozempic, Wegovy, and Semaglutides for weight loss:

Resources:
What is GLP 1 https://www.yourhormones.info/hormones/glucagon-like-peptide-1
Role of Glucagon and GLP1 https://journals.physiology.org/doi/full/10.1152/physrev.00013.2014
Glucogen Like Peptide 1 https://www.sciencedirect.com/topics/medicine-and-dentistry/glucagon-like-peptide-1
Relationship Gherlin, Insulin, and Glucose https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4058737/
Insulin and Hunger - https://pubmed.ncbi.nlm.nih.gov/3894001/
Semaglutide and Weight Loss https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
Semaglutide Side Effects - https://www.mayoclinic.org/drugs-supplements/semaglutide-subcutaneous-route/side-effects/drg-20406730
FDA Approval Wegovy - https://www.fda.gov/news-events/press-announcements/fda-approves-new-drug-treatment-chronic-weight-management-first-2014
Ozempic Face - https://www.forbes.com/sites/ariannajohnson/2023/02/01/ozempic-face-explained-why-it-happens-and-how-to-fix-it/?sh=1933f59422c3

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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This week we are talking about why we are more stressed out then ever and taking a look at the recent Stress in America Survey" and talking about how we can better manage our stress.
Stress in America Survey Results:
https://www.apa.org/news/press/releases/stress

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Today we are discussing tobacco, nicotine, and how to design a plan to quit smoking.

To schedule a coaching session to define your plan to quit smoking, visit www.lauratimbrook.com/support.

Research -
Quit Smoking Resources -
https://smokefree.gov/ https://www.cdc.gov/tobacco/quit_smoking/cessation/coverage/index.htm
https://www.cvs.com/minuteclinic/services/smoking-cessation
https://www.hhs.gov/surgeongeneral/reports-and-publications/tobacco/2020-cessation-sgr-factsheet-key-findings/index.html
https://www.ahrq.gov/prevention/guidelines/tobacco/clinicians/tearsheets/tearsheet.html
Other research - 
Dopamine and Pleasure - https://www.health.harvard.edu/mind-and-mood/dopamine-the-pathway-to-pleasure
History of Tabacco - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1079499/

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Are you having issues with the Daylight Savings time changeover?  If so, check out this episode to discover some tips to help better manage.

Research:
Sleep disturbances: 

Kantermann, T., Juda, M., Merrow, M., & Roenneberg, T. (2007). The human circadian clock's seasonal adjustment is disrupted by daylight saving time. Current Biology, 17(22), 1996-2000. 

Roenneberg, T., Wirz-Justice, A., & Merrow, M. (2003). Life between clocks: daily temporal patterns of human chronotypes. Journal of Biological Rhythms, 18(1), 80-90. 

 Mood changes: 

Kantermann, T., & Roenneberg, T. (2007). Is light-at-night a health risk factor or a health risk predictor?. Chronobiology International, 24(6), 1077-1088. 

Terman, M., & Terman, J. S. (2001). Light therapy for seasonal and nonseasonal depression: efficacy, protocol, safety, and side effects. CNS spectrums, 6(3), 223-236. 

 Increased risk of heart attacks and strokes:

Janszky, I., & Ljung, R. (2008). Shifts to and from daylight saving time and incidence of myocardial infarction. New England Journal of Medicine, 359(18), 1966-1968. 

Manfredini, R., Boari, B., Smolensky, M. H., Salmi, R., la Cecilia, O., Maria Malagoni, A., ... & Portaluppi, F. (2016). Daylight saving time and myocardial infarction: should we be worried? A review of the evidence. European Review for Medical and Pharmacological Sciences, 20(10), 2004-2012.

https://www.michiganmedicine.org/health-lab/why-daylight-saving-time-could-increase-your-heart-attack-risk

https://www.heart.org/en/news/2018/10/26/can-daylight-saving-time-hurt-the-heart-prepare-now-for-spring

Decreased work performance: 

Barnes, C. M., Drake, C. L., & Prior, L. (2015). Daylight saving time, sleep, and work injuries. Journal of Occupational and Environmental Medicine, 57(7), e73-e77. 

Barger, L. K., Wright Jr, K. P., & O'Brien, C. S. (2021). Daylight saving time: an American Academy of Sleep Medicine position statement. Journal of Clinical Sleep Medicine, 17(4), 779-780.

https://www.concentra.com/resource-center/articles/watch-out-for-work-injury-spikes-after-daylight-saving-time/#:~:text=Studies%20reveal%20a%20correlation%20between,days%20following%20daylight%20saving%20time.

Increased traffic accidents: 

Coren, S. (1996). Daylight savings time and traffic accidents. New England Journal of Medicine, 334(14), 924-925. 

Lahti, T. A., & Leppämäki, S. J. (2017). Daylight saving time transitions and road traffic accidents. Journal of Environmental Psychology, 54, 139-145. 

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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This week we welcome back Board Certified Health Coach Mike Vera to discuss cold therapy and exposure and whether it is worth trying.

Click here to listen to Mike's previous episode about Persuasive Marketing on the Shift Health Coach podcast.

Research:
2014 Radboud University Wim Hof - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/

Cold and boost metabolism - https://link.springer.com/article/10.1007/s004210050065

Rat study on insulin in warm vs cold exposure - https://pubmed.ncbi.nlm.nih.gov/2667731/

Cold water exposure a continued debate - https://www.tandfonline.com/doi/full/10.1080/22423982.2022.2111789

Wim Huf Breathing Technique -https://www.youtube.com/watch?v=tybOi4hjZFQ

Healthline Article why more research is needed  - https://www.healthline.com/health-news/can-ice-baths-help-you-burn-body-fat-new-research-says-yes#What-can-we-learn-from-this-study?

Placebo Effect - https://www.ncbi.nlm.nih.gov/books/NBK513296
Power of Beliefs - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2802367/

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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In this epsiode we are breaking down the tips for a healthy heart from healthy.gov and seeing how we can implement them in our everyday lifestyle.

Links for today's episode:
Healthy.gov
High Fiber Foods
Alcohol Moderation
Alcohol and Mitochondria

Music by Alex Grohl and Pixabay click here to listen to learn more

To learn more visit www.ShiftHealthCoach.com

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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In this episode, we talk with  Clinical Nutritionist and National Board Certified Health and Wellness Coach Linnette Johnson from 5 Elements coaching about addiction and recovery. She also shares some amazing tips that are often overlooked and under utilized in the recovery process such as nutrition and sleep.


Recovery Programs discussed in this episode.  Click the links to learn more.
Smart Recovery
Sober city
Learn 2 Cope
Family Anonymous
Alcohol Anonymous
Narcotics Anonymous

To connect with Linnette click here or visit www.5elementscoaching.org

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If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Have you ever listened to a commercial and bought something, wondering what the hell you were thinking a few days later?

This is because of the power of psychology, which influences our decision-making, corporate marketing knows this, and they often use it to influence how you purchase.

In this episode, we will discuss how corporate marketing influences our decision-making and how we can harness that power to create healthier habits to improve our quality of life.

Connect with Mike:
Mike Vera and Red Pill Health


Websites referenced:
RXisk
Consumer Labs
National Board of Health and Wellness Coaches


Podcast episode on Shoes and Productivity



Music by Alex Grohl and Pixabay click here to listen

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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This week with having guest Jaci back from the Lyn-Genet plan as we talk about metabolic diets and men explaining how women's hormones work.

To learn more about Jaci you can visit:
The Lyn-Genet Plan or email info@lyngenet.com

Music by Alex Grohl and Pixabay click here to listen to learn more

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Research:
Insulin Resistance - https://www.webmd.com/diabetes/insulin-resistance-syndrome
Golo Website - https://www.golo.com/
Consumer Report Golo - https://www.goodhousekeeping.com/health/diet-nutrition/a29504994/golo-diet-plan-review/
Everyday Health Golo - https://www.everydayhealth.com/diet-nutrition/golo-diet/
Magnesium - https://pubmed.ncbi.nlm.nih.gov/32654500/
Zinc - https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-019-0497-8
Chromium Study on Type 2 diabetes
https://pubmed.ncbi.nlm.nih.gov/24024769/
https://www.sciencedirect.com/science/article/pii/S0965229921000960
Gardenia Fruit- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241929/
Berberine Studies - https://www.ncbi.nlm.nih.gov/pmc/?term=berberine+and+blood+sugar
Insolitol Studies - https://www.ncbi.nlm.nih.gov/pmc/?term=Inositol+and+blood+sugar
https://www.medicalnewstoday.com/articles/263834
Bitter Orange and Rhodiola Study- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3808124/
Rhodiola -https://www.researchgate.net/publication/276362016_Effects_of_Two_Different_Rhodiola_rosea_Extracts_on_Primary_Human_Visceral_Adipocytes
https://www.webmd.com/diet/health-benefits-rhodiola
Banana Leaf - https://www.researchgate.net/publication/260771917_Beneficial_effects_of_banana_leaves_Musa_x_paradisiaca_on_glucose_homeostasis_Multiple_sites_of_action
Apples and Pears for Weight loss- https://pubmed.ncbi.nlm.nih.gov/12620529/

Dash Diet - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456
Mediterranean Diet - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

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If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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In this episode, Dr.Chamoun talks to us about the scope and root causes of healthcare provider burnout and shares multiple strategies for mitigation on multiple levels.

Resources:
 AMA Recovery Plan for America’s Physicians: Reducing Physician Burnout (ama-assn.org)
Clinician | American College of Lifestyle Medicine
Individual Physician Wellness and Burnout Tools | ACP (acponline.org)

Music by Alex Grohl and Pixabay click here to listen to learn more

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Today we talk about the power of nature and how it has amazing health benefits in just a few mins.

To learn more about Reset outdoors click here

To connect with Connor on LinkedIn click here

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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You can listen to this episode on YouTube Click here to watch and listen to click here.


To purchase a single session of health coaching from me, click here


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Great Inspirational video on Intrinsic Motivation!
https://www.youtube.com/watch?v=Fz1q8NWbExc

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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The recent findings and apology of the Liver King have brought a whole bunch of questions, and today, we are talking about vanity and deceptive marketing and how we can protect ourselves as consumers.

This episode has an accompanying YouTube video to watch the videoclick here

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If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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This week we are joined by Jaci Stephen as we discuss some cool productivity hacks and a little bit more about our ADHD brains.

To learn more about The Metabolism Plan and to work with Jaci visit www.lyngenet.com or email info@lyngenet.com


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If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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We are now on YouTube!
To watch the podcast on YouTube clickhere

The CDC gives a list of the top 5 tips for healthy sleep, and this list is based on the American Academy of Sleep Medicine; the biggest issue is many of these tips do not translate for someone who works rotating shifts or second or third shifts.

In today's episode, we are going over the top 5 tips and how we can work this into a shift lifestyle so EVERYONE can get quality sleep.


Research:
https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
https://sleepeducation.org/healthy-sleep/healthy-sleep-habit/
https://www.sleepfoundation.org/circadian-rhythm
https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html#:~:text=Pressure%20for%20sleep%20(homeostatic%20sleep,night%20of%20good%2Dquality%20sleep.
https://www.sleepfoundation.org/how-sleep-works/adenosine-and-sleep

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Discover which one I refer to as the dirty M word.

This week we have on Sports Nutritionist and one of the Lead Nutritionists over at the Lyn-Genet Plan, Jaci Stephans.  If you want to learn more about the Lyn-Genet Plan or how you can work with Jaci you can visit www.LynGenet.com or email info@Lyngenet.com

To listen to our previous ADHD episode, click here

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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We are rebranding to better support our shift-working professionals in leading healthier lives.  Each week we will be breakdown the latest trends or discuss health and wellness tips to improve your lifestyle.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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If you haven't had a chance to listen to Quiet Quitting click here

This week we are talking about the trend Quite Firing.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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There was a recent TikTok about quiet quitting and it's a growing trend.  Here is why I think quit quitting is good for your health.

Research:
Arianna Huffington Post 1
Arianna Huffington Post 2

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Does drinking water with meals affect digestion?

Research - 
MayoClinic - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/digestion/faq-20058348#:~:text=Answer%20From%20Michael%20F.,and%20processes%20food%20(digestion).
Study 1 - https://pubmed.ncbi.nlm.nih.gov/371939/
Study 2 - https://pubmed.ncbi.nlm.nih.gov/7083695/
Nestle - https://www.nestle-family.com/en/mythbusters/drinking-water-meals-causes-bloating

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Discussing simple tips to drop 10 lbs quickly

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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The top 5 reasons why intuitive eating doesn't work.

Episode about types of hunger

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Discover how binuarl beats can help improve sleep

Research
What is Binaural Beats - https://www.binauralbeatsmeditation.com/the-science/
For Sleep - https://www.sleepfoundation.org/noise-and-sleep/binaural-beats
For Tinnitus - https://journals.lww.com/thehearingjournal/fulltext/2010/11000/tinntrain__a_multifactorial_treatment_for_tinnitus.7.aspx
White vs Pink Noise - https://www.webmd.com/sleep-disorders/pink-noise-sleep

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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This week we are discussing meatless meat, plant-based meat and beyond meat, trends to see if it's really healthier.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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This past week has been Nurse Appreciation Week and to wrap up the week I wanted to say Thank you to all the wonderful nurses out there. 

Here is an episode just for you!

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Research:
Study on step count and mortality - https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709?guestAccessKey=afffe229-3940-4dd1-94e6-56cdd109c457&utm_source=jps&utm_medium=email&utm_campaign=author_alert-jamanetwork&utm_content=author-author_engagement&utm_term=1m
 Harvard Health article on stop count - https://www.health.harvard.edu/blog/10000-steps-a-day-or-fewer-2019071117305
Science Behind 10k steps -
https://www.scienceabc.com/eyeopeners/what-is-the-science-behind-the-10000-steps-a-day-goal.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197470/

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Do you find certain foods it's either binge or avoid?
This week's episode comes from a listener's questions on how they can implement moderation into a healthy lifestyle.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4352910/

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Is it sleep? Is it nutrition? NOPE
Discover today why this one missing factor and change the long game to being healthy.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Today we are answering the question, if I am stressed and not hungry should I just skip the meal?
We are also going to dive into how we can better control stress eating.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Today we are having an honest open conversation about ADHD, the superpowers, the hard times, and the funny moments.

Do you know what the ways boys and girls present symptoms of ADHD are different?

Today we have special guest Jaci Stephens with us.  Jaci is a sports nutritionist and one of the top coaches at the Lyn-Genet Plan.

Fun ADHD people to follow:
https://www.instagram.com/dr_hallowell/
https://www.instagram.com/jessejanderson/
https://www.instagram.com/adhdcoach.rosie/

Research for today's episode:
https://chadd.org/adhd-news/adhd-news-caregivers/how-the-gender-gap-leaves-girls-and-women-undertreated-for-adhd
https://www.healthline.com/health/adhd/adhd-symptoms-in-girls-and-boys#Recognizing-ADHD-in-Boys
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4195638/
https://knowablemagazine.org/article/mind/2020/adhd-in-girls-and-women

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Do you work shifts and struggle to find time for the right meals. Intermittent fasting might be the answer to a healthier diet.  Listen to find out more.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Are you struggling with staying on a diet or keeping a healthy lifestyle?

In this episode, we are discussing 3 simple tips to keep you on track.

For more information and how to find a National Board Certified Health and Wellness Coach visit www.nbhwc.org

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Do you work the second or third shift and find it hard to work out? Or is your life crazy and you can never find a good time to prioritize fitness. In this episode, we are talking about a few tips to make exercise part of a sustainable healthy lifestyle.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Do you wonder if tests like EverlyWell, GenoPlate, and others really work?
Could this be an answer to ultimately hacking our health?
This week we have Lyn-Genet Recitas with us discussing food sensitivity testing and DNA nutrition.

Connect with Lyn-Genet
Instagram - https://www.instagram.com/lyngenetplan
Recipies - https://www.instagram.com/lyngenetskitchen/
Facebook - https://www.facebook.com/TheLynGenetPlan
Website - https://lyngenet.com/

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Are you ready to implement healthy habits this New Year? If so we are letting you in on a big secret to get lasting change.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Sources:
NAMI -  https://nami.org/Home
Psychology Today - https://www.psychologytoday.com/us
Depression Checklist - https://www.uclahealth.org/resnick/checklist-for-depression
Depression Risk Assessment - https://healthinfo.uclahealth.org/42,DepressionMRA

https://balancewomenshealth.com/wp-content/uploads/2020/03/The-Serotonin-Connection.pdf
https://wellnessretreatrecovery.com/sugar-and-dopamine-link-sweets-addiction/

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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In this episode, we are discussing 5 common ways we are secretly sabotaging our gut health.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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4 simple tips to keep off holiday weight.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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On the family drama and anxiety episode we spoke about 4 7 8 breathing,  this podcast walks you through that.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Family drama can greatly increase holiday stress and be a leading cause over the holidays. In this episode, we are discussing simple techniques to manage stress and anxiety over the holidays especially those associated with family drama.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Have you seen the apple cider vinegar gummies and supplements for weight loss and wonder if it works? Today we are taking a look at what science has to say about apple cider vinegar and weight loss and is this something that is right for you.

Research for this episode:
Japanese Study: https://www.tandfonline.com/doi/pdf/10.1271/bbb.90231
Iranian Study: https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483
Blood Sugar Study: https://care.diabetesjournals.org/content/27/1/281.long
Additional articles:
https://www.usatoday.com/story/life/health-wellness/2021/11/04/apple-cider-vinegar-weight-loss-do-pills-actually-work/6263950001/
https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/debunking-the-health-benefits-of-apple-cider-vinegar

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Have you ever wondered what Reiki is or is it even real? In this week's episode where are breaking down what is reiki what the science says and talking about some balanced advice.

Check out the Reiki poll on my Instagram channel and let me know if you think Reiki is real or a sham.
www.instagram.com/LauraTimbrook

Resources:
Rat Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871310/

https://health.clevelandclinic.org/reiki/
https://www.reiki.org/faqs/what-reiki 
https://www.takingcharge.csh.umn.edu/explore-healing-practices/reiki/how-can-i-find-qualified-reiki-practitioner
https://pubmed.ncbi.nlm.nih.gov/31638407/
https://www.nccih.nih.gov/health/reiki
https://pubmed.ncbi.nlm.nih.gov/33128534/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4147026/
https://www.webmd.com/pain-management/reiki-overview
https://www.healthline.com/health/throat-chakra-healing#about-chakras
https://feedyourspirit.com/how-reiki-symbols-work/

https://www.takingcharge.csh.umn.edu/explore-healing-practices/reiki/how-can-i-find-qualified-reiki-practitioner

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Do you ever want to streamline your health and productivity? Today we are talking with yoga, expert Denise Perry about the Ayurveda, tri-dosha, and how understanding our doshas can help improve ourselves.
 
To learn more about Denise and the Chesapeak Yoga Nook visit: https://chesapeakeyoganook.com/

Dosha Quizzes - Every dosha quiz is a bit different here are two of my favorites
https://www.oneworldayurveda.com/free-dosha-quiz/
https://kripalu.org/content/whats-your-dosha


Sources & Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336287/
https://www.ayurvedacollege.com/blog/tridosha_science_ayurveda/
https://www.sciencedirect.com/science/article/pii/S0975947617307027

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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The Gabby Petito case has really opened a discussion upon what domestic violence really looks like. In this episode, we are discussing the early warning signs of domestic violence with human trafficking and domestic violence expert Connie Rose.

To learn more about Connie or donate to Victime2Survivors visit:
https://victims2survivorsus.org/
To listen to her TEDx talk on What we can learn from a rubber band visit: https://victims2survivorsus.org/speaking/

Need help contact the National Domestic Abuse Hotline at:
National DV Hotline 1-800-799-7233 (SAFE)  https://www.thehotline.org/
DomesticShelters.org  
Teens: National Teen Dating Abuse Hotline 1-866-3331-9474   or Text LOVEIS TO 22522
Youth.gov
National Human Trafficking Hotline #1-888-373-7888

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Do you find yourself anxious if you can't locate your phone? Today we are discussing how our phone and digital media are affecting our health and what we can do.

Research for today's episode:
https://www.tandfonline.com/doi/full/10.1080/19932820.2020.1846861
https://www.mdlinx.com/article/digital-detoxing-myth-or-backed-by-science/2lDmqtHB42UaISC3EFUlou
https://www.nytimes.com/2020/11/25/technology/personaltech/digital-detox.html
https://guilfordjournals.com/doi/abs/10.1521/jscp.2018.37.10.751
https://pubmed.ncbi.nlm.nih.gov/26783723/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7320888/

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Relationships play such a big role in our overall wellness and author and networking strategist Elizabeth Dunken-Hawker knows this better than anyone. In today's episode, we are discussing how to create true friendships that will help improve our overall health and well-being.

To learn more about Elizabeth  and get a copy of her book visit www.collectingtruefriends.com
or order on Amazon at :
https://www.amazon.com/Collecting-True-Friends-Magnet-Devotion/dp/0578992655/

Further resources :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150158/

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

How do you get through the darkness of a tragedy? Thats what we are discussing today with Brandi Zenzel. 

 A major injury can change life as you know it in a moment. This is what happened to Brandi Zenzel when her husband had a traumatic brain injury. We are so used to hearing something tragic and followed by "try to find the positive" or  "everything happens for a reason". We always want to see the positive side, but sometimes that optimistic outlook doesn't allow for acceptance and healing. In this week's episode, I am talking with Brandi Zenzel on simple tips to living with the suck and dealing with life on the other side of a tragedy. 

To learn more about Brandi or connect with her visit https://www.linkedin.com/in/positivelypinkmk/

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

In today's episode, we are talking about how relationships directly affect our health for both the good and the bad.

Sources:
https://www.sciencedaily.com/releases/2010/07/100727174909.htm
https://www.takingcharge.csh.umn.edu/why-personal-relationships-are-important
https://www.verywellmind.com/how-bad-relationships-affect-your-health-2223881
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/413183

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Kate Can't Eat Nuts is the new book by Kathrine Kise. Growing up with a life-threatening food allergy was rough and she wants to squash the stigma that kids with food allergies have limitations. In this episode, we are talking about what it's like growing up with a life-threatening food allergy and what we can do as parents, friends, and friends parents to make those individuals feel more included in everyday life.

To learn more about Kathrine visit https://www.katherinekise.com/

To order the book on Amazon click here 

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Do you find yourself confused on if fats are good vs.bad? In this week's episode, we are breaking it all down.

Research for more information:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/
https://www.healthline.com/nutrition/fat-and-cholesterol#7.-Everyone-responds-to-dietary-cholesterol-the-same-way
https://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/need-omega-9-fatty-acid/
https://www.verywellhealth.com/monounsaturated-and-polyunsaturated-fats-differences-697740
https://pubmed.ncbi.nlm.nih.gov/26068959/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532752/

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Do you find yourself eating the same foods for every season? In this episode, we are discussing simple healthy tips to boost our body and immune system in fall and winter.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

In this week's episode, we're discussing all the cool benefits of Microgreens with Natalie Paterson, the co-founder of ingarden. ingarden is a smart, hydroponic growing system for microgreens. For more information about ingarden visit www.ingarden.com use promo code outspoken20 to save 20% off your order.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Have you ever wondered how you can personalize and enhance your own health for performance and vitality? In this episode, we are talking with biohacking expert Wade Lightheart on how you can do just that.

Special Offer
Visit https://www.biooptimizers.com/outspoken for 10% off any purchase and download the Blueprint for Biooptimzers so you can have your own roadmap for optimizing your health.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

In this episode, we are talking about what it's like to be a tired mom and simple tips to get us back to our amazing selves.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Having trouble keeping up with having the willpower and staying motivated? In this episode, we are discussing simple tips to stay motivated and never having to worry about finding the willpower again.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Can margaritas and cupcakes be healthy or can six-pack abs and rigorous workouts be unhealthy? In this episode, we are breaking down some ideals of health and giving you tips on living a sustainable healthy diet.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Discover simple tips to help maintain weight loss.

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

The Dalai Lama once said "remember that sometimes not getting what you want is a wonderful stroke of luck".

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Do you eat the same foods every day?  I listener recently sent me an article about the celebrity diet known as the Groundhog day diet after reading an article from Yahoo News. This week I am breaking down the groundhog day diet.

Original Article :
https://news.yahoo.com/actually-healthier-just-eat-same-100600570.html?soc_src=social-sh&soc_trk=tw&tsrc=twtr

Celebrities everyday foods:
https://people.com/food/celebrity-diets-weekly-meal-ideas

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Did you ever try the grapefruit diet? If your a child of the 80's you probably remember your mom or some family member on it. In this week's episode, we are breaking down the history of the grapefruit diet and discussing the pros, cons, and the takeaways of this diet.

Research:
https://food.ndtv.com/weight-loss/grapefruit-diet-for-weight-loss-should-you-follow-this-strict-10-day-low-carb-diet-1909393

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Have you ever found yourself hiccups and wondered what can help stop them. In this episode, we are discussing common remedies and also discussing the research behind one.

Research for today's episode.
https://www.webmd.com/digestive-disorders/why-do-i-hiccup
https://www.winchesterhospital.org/health-library/article?id=156989
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2144777/?page=2

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Do you hate exercising and working out. In this episode, we are discussing great ways to be active without stepping foot into a gym or having to make time to "exercise".

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more