Self Love Podcast

In today’s fast-paced world, finding moments of peace and tranquillity can be challenging. Amidst the busyness of life, aromatherapy emerges as a beacon of light, offering a natural and holistic approach to emotional support. The use of essential oils to promote emotional wellness dates back centuries, with ancient civilizations recognising the profound influence of scents on our mood and psyche. In this week’s podcast, we delve into the therapeutic potential of aromatherapy and explore how specific essential oils can positively impact our emotional state.

Pete Klaricich has studied various modalities and movement practices including the CHEK system, Yoga, Brazilian Jiu Jitsu and Anatomy Trains. His journey started with his studies and exploration of the ancient teachings within shamanic plant medicine and the practice of yoga. In these spaces, he discovered the complexity of the human being and the untapped potential of our innate capabilities. This was pivotal in enhancing his awareness of health, which always starts within. After a few years of travelling the world, Pete was introduced to the work of Paul Chek, which offered a truly unique and holistic approach to health. The CHEK system integrates high-performance conditioning, holistic wellness and stress management. Once he began integrating theses techniques, he experienced massive shifts, along with inner and outer transformation. Pete’s mission is to utilise his unique body of knowledge to transform lives, improve lifespans and impact generations to come.

Are you ready to surrender and let go of demands and responsibilities for a whole weekend? Ready to give yourself a break and step away from the pressures and worries of our crazy world right now? Whilst we know we cannot control the things that happen to us or around us, we know we can control the way we respond to them. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting our own well-being in the process. However, carving out time for a dedicated self-care weekend can work wonders in resetting our minds, bodies, and spirits, ultimately propelling us towards becoming our best selves.

Jaynie Morris is an entrepreneur, a holistic mindset Coach, a speaker, a media commentator and an author. She is the founder of a global community for women over 50 and Jaynie is a survivor - twice over. The first from a terminal health issue, which lead to the first published book ‘Against Their Odds’, and the second from domestic abuse, which lead to the latest published book ‘This Time Next Year’. Jaynie is a huge advocate for women over 50, she is a member of several government and corporate taskforces for women over 50 and a regular consultant. She is a mother, grandmother and lover of life!This podcast is all about moving from breakdown to breakthrough. Jaynie gives a very personal and insightful look into her life and the tools she implemented to get through two of the biggest challenges she could have endured. Her practical yet deeply caring nature is what will support you to get out of your own way and be your greatest champion.

The recent tragedy that unfolded in Sydney’s Bondi Junction has left a community, a country, shaken and hearts heavy with sorrow. Among the victims, Ashlee Good’s brave act of protecting her 9-month-old daughter in the face of danger stands as a testament to maternal love and courage. As the details emerged, the violence displayed serves as a stark reminder of the prevalent issues surrounding violence in our society. The loss six innocent souls, along with the injuries inflicted upon other victims, underscores the urgent need for increased mental health services and support mechanisms. In times of such distress, it’s crucial to acknowledge the grief and pain felt by the community. I don’t know what to say or suggest but here are some self-care tips to navigate through such difficult times.

After a lifetime of self-sabotage, resulting in 41 career changes, Greg Keily went on to have 2 near death experiences in the military as a Navy Clearance Diver, which left him battling PTSD, Depression, Anxiety, Panic Attacks and Body Dysmorphia. Greg went through many years of therapy until he discovered a holistic therapy modality that totally changed his life. Greg went on to study as much as he could on HOW this type of therapy worked so well over so many other options and today shares his discovery, which he now utilises to assist hundreds of people all around the world to release all negative emotions, limitations and trauma from their past, to Re-Align their Identity to create an exciting, Limitless Future.

In the complexity of the human senses, smell often plays the role of a silent friend, subtly influencing our perceptions and decisions, particularly in the realm of relationships. While sight and sound might dominate our initial impressions, it’s the scent that often lingers, quietly guiding us towards compatible partners. I have a deep belief that all of the synthetic fragrances, perfumes and after shaves actually play a part in our high divorce rate. And this week I share why.

Former Queensland Police Officer turned Therapeutic Yoga Practitioner, Hayley Robinson has developed a unique therapeutic approach in facilitating the body back into the relaxation response via targeting the nervous system and the mind-body connection. Drawing upon her lived experiences with anxiety, ADHD, an auto-immune disease and an array of life events, Hayley now channels her life learnings into a passion fuelled purpose, helping others attain a state of calm relaxation. This is a beautiful open, real and raw conversation with beautiful Hayley about the hardships and stressors in life and what is required to counter them. Hayley shares her story openly from being a police officer , overwhelm and loss to being a yoga teacher, an accelerated relaxation therapy, coach and mentor. If you know anyone experiencing tough times and wanting to find their mojo again, then this is your answer!

In our daily lives, the questioning voice in our heads can often derail our focus, confidence, and productivity. Whether it’s self-doubt, worry, or overthinking, learning how to quiet this inner dialogue is crucial for mental well-being and success. In this week’s Quicky we look at different ways to reframe negative thinking and how to oversome them.

This is a big conversation about the tapestry of one man’s life, the highs and lows, the wins and losses, the challenges and struggles. Mental wellness is a huge topic for us all and Ashley Robinson has been confronted with many moments that have challenged his beliefs on what that means to the core. This deep, open and very real conversation is about how to use challenges to raise awareness of looking out for your own welfare and then investing your energy in helping others. ASHLEY Robinson, the Sunshine Coast businessman and sports leader who has spent much of his life contributing to the community, who recently campaigned to the next mayor of the Sunshine Coast. Ashley has four decades of business experience across the hospitality and community enterprise sectors and an impressive record of community service that saw him awarded the Order of Australia Medal in 2016.

Aging is a natural part of life’s journey, yet it’s often perceived through the lens of fear and resistance. In a society obsessed with youthfulness and vitality, the concept of growing older is sometimes met with apprehension. However, there’s a profound beauty in aging gracefully, embracing the privilege it represents, and understanding the richness it adds to our lives. Aging with mischief adds an extra layer of vibrancy and vitality to the journey of growing older. It’s about maintaining a playful spirit, a twinkle in the eye, and a willingness to embrace life with spontaneity and humour.

Cam Best is a proud father of three children, husband to Sarah, and healthy kids advocate. Cam’s passion and mission is to inspire the youth of Australia to get outside, be active, and nourish their bodies with Sunshine Food. Cam founded the ‘Movement & Role Model Program’ for NDIS funded kids and created the ‘Juiced Up Living Show’ which has been showcased in hundreds of schools throughout Queensland. This is an incredible conversation around the intentional accidents in life and how one man’s life was steered towards constantly towards growing and evolving and making healthier living fun and exciting for kids. Cam’s story will delight, inspire and encourage you to live life out loud and trust the guiding light that brings you to living your best life no matter how many hurdles or challenges seem to get in the way. His definition of Self Love is the idea of primal living and building frameworks that are structured. Our past selves were ultimately vibrant and loving humans. History leaves clues and the principles we used is ultimately what made us function and survive.

In the complex web of human health, the connection between mind and body is undeniable. While physical symptoms are often attributed to tangible factors like genetics, lifestyle, and environmental influences, the role of mental and emotional states in shaping our physical well-being is increasingly acknowledged. In this week’s Quicky, we delve into the profound relationship between mental causes and physical illnesses, exploring metaphysical approaches to support holistic healing.

A twin, a black belt, a speaker and a cover girl, this week’s guest Wendy Barnes is one extraordinary soul. Competitive in spirit and wanting to travel, this woman was living her best life. She was training for the Mooloolaba Triathlon in 2008 when suddenly she was diagnosed with breast cancer, and her world stopped. She navigated and survived the highs and lows. And then, much to her dismay, five years later she was diagnosed again. In today’s episode we get to hear this extraordinary woman speaking from the soul, inspiring and reminding us all to live life out loud and appreciate how precious life is. Her definition of Self Love is so much about putting yourself number one. Believing in yourself, taking time out, do what you want to do. Live your life not no one else’s. Surround yourself with like-minded people. Love yourself. Stay in your own lane and keep reaching for your own dreams and no one else’s.

In today’s fast-paced world, we often find ourselves inundated with information, opinions, and choices. Amidst this chaos, learning to tap into our intuition can be a powerful tool for navigating life’s twists and turns. Intuition, often described as a gut feeling or inner voice, is our innate ability to understand something instinctively, without the need for conscious reasoning. In this week’s quicky I share some tips on how to nurture and trust your intuition, listen to your heart, and feed your mind.

When Alison Bell retired as a professional tennis player, she knew she wanted to pursue a career in either the fitness or health industries… She may have taken a while to get here, but now that she’s arrived, she is completely in her element! After suffering from her own injuries during her sporting career – and recovering from subsequent surgeries, Alison has a genuine understanding and appreciation of the importance of a speedy recovery. After being diagnosed and living with hashimoto’s disease, lupus, fibromyalgia, chronic fatigue syndrome and a leaky gut, Alison truly understands what it is to be unwell, and has found bone broth to be an integral part of her healing. She swears by it! ”Bone broth just works! I’ve sipped it through many colds and flus and am still amazed at how quickly it can prevent that slightly off feeling from progressing to a full-blown illness. I feed it to my entire family when flu season hits! I’ve taken it for muscular aches and pains as well as joint injuries to help recovery. And of course, for the big kahuna - gut health. As we learn more about the gut and its microbiome, the more we realise how incredibly important its health is for not only physical ailments but also mental health. Bone broth was the pharmaceutical before pharmaceuticals existed and it’s exciting to see it returning to everyone’s diet.” Alison is heavily involved in the preparation, cooking and distribution of the dehydrated bone broth… there every step of the way – from go to whoa! She is there from produce selection to the bottling up stage - to ensure that nothing but the best quality and nourishment goes into each and every jar. Alison also understands that there is no one fix all solution. Wellness comes from a change in mind, body, soul and spirit. She is constantly educating herself with new ways to find optimal wellness in nutrition and lifestyle. She is an advocate for alternate therapies and practices meditation through sound healing and shamanic learning on a daily basis.

Setting a goal is actually more about embarking on a journey, with each milestone representing a step closer to our hopes, dreams and aspirations. But what happens once we’ve reached that coveted destination and achieved that goal? Do we immediately plunge into the next endeavour, or do we pause to savour the moment before creating a new one? Achieving a goal is undeniably exhilarating. It validates our efforts, reaffirms our capabilities, and propels us forward. However, amidst the euphoria of success, it’s crucial to strike a balance between maintaining momentum and allowing for reflection.

After completing her degree in Biomedical Science, Sarah Best embarked on a career as a paramedic with the Qld Ambulance Service, where she dedicated 19 years of service and received accolades such as Paramedic of the Year and Excellence in Leadership awards. In addition to her paramedic career, Sarah is a qualified Health Coach through Integrative Nutrition, a Reiki Master, and a qualified NLP and Time-Line Therapy Practitioner. Married to her husband Cam, who is the owner and founder of Juiced Up Groms, Sarah is also a devoted mother to three children: Harry, Phoebe, and Charlie. Sarah’s journey is purposeful, driven by her recognition of gaps in the healthcare system and her belief in the multifaceted nature of healing beyond western medicine. Personal experiences, including parenting a child with severe anxiety and supporting her husband through a severe work accident in 2018, have deepened her commitment to holistic healing. Facing a significant change with the vaccine mandate, Sarah pivoted towards her passion for healing and coaching, founding her business, Best Life Holistic Health. Her mission is to guide clients from merely surviving to thriving, with a particular focus on assisting children with anxiety or high emotional needs, along with supporting their parents. Sarah shares an amazing journey of triumph over tragedy and how to survive all storms of life with courage, grace, strength and dignity. She is someone who has learned to step into the fire and rise above and beyond. Her passion for health and wellness is exemplified through her knowledge as a paramedic and scientist as well as her love for Reiki and NLP has helped form her practice Best Life Holistic Health. Her definition of Self Love is about coming back to listening to your inner voice. Not the negative one, the whispers from the heart, from your soul, your highest purpose. Listen to your soul, the true essence of you.

In today’s fast-paced world, investing in oneself has become more than just a luxury; it’s a necessity for personal and professional development. Programs, courses, coaching, and retreats offer valuable opportunities to embark on transformative journeys, unlocking more potential, and achieving meaningful growth. But before diving into any investment, it’s essential to understand the benefits, look at who is running the program or retreat and ask pertinent questions to ensure it aligns with your individual needs and goals.

A 1966 baby – year of the fire horse – Fiona Turner grew up in Melbourne and as the middle child concludes she had a great childhood, and enjoyed school and Uni. She has always been an active person, and admits she inherited a ‘talkative’ gene. Fiona has held a number of fabulous jobs in areas of sports and hospitality and now in education. Her administrative and communication skills have been her selling point, she is an organiser and a great ‘juggler’ – with her work and family. She has a wonderful husband and two beautiful grown up children. Fiona loves living on the Sunshine Coast now and feels she is lucky to be in a full time job that she really enjoys. She has now become more focused on her self-care ensuring she gives her physical and mental health, her fitness and well-being her priority as she understands the importance of the ripple effect in her families lives. This interview follows the journey of a beautiful soul who a few years ago was shown another perspective on health. She has since invested a lot of time and energy into her health and mindset and now is flourishing with her health and wellbeing. She believes it is about ageing the best you can and getting old well! Her definition of Self Love is accepting me for what I honestly am and loving me, the good and ugly points, everything. We are all a work in progress. It is about self-acceptance and feeling good in your own skin, mentally and physically. I am good with me. I do my best and love where I am at, it’s about being happy. It’s self-actualisation and being good and kind to yourself and others.

Embarking on any challenge including a 12-week fitness and mind, body, spirit challenge is not merely about reaching a destination; it’s about embracing the journey toward becoming the best version of yourself. It’s an opportunity to improve, expand and enhance your best self. To sculpt not only your physique but also your mental resilience and spiritual well-being. However, the road to transformation is often dotted with obstacles and setbacks. But as we all know, it’s not the stumble that defines us, but the courage to rise and continue moving forward.

Join us for a transformative 12-week Reset Challenge! This week, we’re thrilled to have Kerry Ashcroft on the show, sharing her remarkable journey and how the realms of health, wellbeing, and fitness have shaped her life. Kerry’s here to ignite inspiration for those eager to make 2024 their year of transformation. As a dynamic female strength and body re-composition coach and studio owner based on the Sunshine Coast, Kerry’s journey from the UK to Australia over 11 years ago, alongside her husband Phil and two lovely daughters, is nothing short of inspiring. With 13 state and national titles as a professional bodybuilding athlete, Kerry’s expertise extends to accredited sports nutrition and podcast hosting. Whether it’s aesthetic or performance sports, Kerry’s wealth of knowledge and experience is dedicated to helping her clients achieve their biggest goals. If you would like to be part of the 12 Week Challenge starting on Monday 26th February 2024. You can do it face to face on the Sunshine Coast and also online if you do not live on the Coast. It is a weekly payment of $55 or up front $550. Check it all out here: Website: https://coachkerry.au/ or Biosite: https://bio.site/coachkerry Her definition of Self-Love is self-belief. You work on it continuously. It is reflecting on the weeks and years gone by. Be proud of what you have done. Appreciate who you are. Be proud of yourself. Keep going.

Life is not always the best. Often we feel challenged or pushed to a place that is uncomfortable. Holding space for yourself without judgment, especially when feeling lost, can be a valuable practice for self-care and personal growth. And in this week’s Quicky I have you some tips you can take to create a non-judgmental space for yourself.

Mel Kovacevic, founder of The Seed Cycle is a Functional Nutrition and EFT Practitioner. With her expertise in functional nutrition, intuitive eating practices, and EFT Tapping, Mel has helped hundreds of women restore hormone balance using food as medicine, a subject about which she is deeply passionate. Mel’s dedication to empowering women to reach their full potential is reflected in The Seed Cycle, which provides a done-for-you seed cycling solution delivered to customers’ doorsteps every month. With the support and encouragement of her family, The Seed Cycle has flourished. In this podcast we talk a lot about the different phases of a woman’s cycle and how important it is to be in tune with it. It is through the power of education that we can understand ourselves better and therefore feel we have more control and understanding. Throughout history we have followed cycles and Mel highlights that today, more than ever, we could do with tapping back into this wisdom.

In today’s fast-paced world, where convenience often trumps health considerations, the concept of low-toxin living is gaining traction. From household cleaners to personal care products, toxins lurk in unexpected places, impacting our health in subtle yet significant ways. Embracing a low-toxin lifestyle isn’t just about trendy wellness practices—it’s a fundamental shift towards safeguarding our well-being and the environment for generations to come. In this week’s Quicky we dive into why lox-toxin living matters and how you can lower toxin exposure.

For those of us who remember rolling into the year 2000, we recall the whole Y2K period and how it was supposed to bring the world to a screaming halt. Well, it didn’t, and Lisa with her degree in creative industries, media and communications found herself in a successful recruitment role learning more about the online world. Facebook started to become popular around 2006 and she saw it as a fantastic way to feel connected to friends and family. As her children grew and became more independent, she found a niche combining her marketing experience with these new online communities and around the power of micro-influencers. In this podcast we discuss the wonder and importance of online communications and the changing face of social media.Dr. Lisa Harrison is a dedicated Researcher and Educator specializing in the study of Micro-Influencers within the creative industries. Currently associated with the prestigious Queensland University of Technology, she deciphers the dynamics of the digital landscape and elucidates the role of micro-influencers in shaping contemporary culture.Dr. Harrison’s research is particularly notable for her pioneering focus on micro-influencers and their engagement within niche online communities. Her ground-breaking thesis on the subject has provided new and profound insights into the professional practices of micro-influencers.She has developed a comprehensive theoretical model that defines the five dimensions of micro-influence. This model, pivotal in identifying the key skills, knowledge, and capabilities required for effective communication in the modern culture, is an industry game-changer.

In a world filled with distractions, finding a focal point for the year can be a transformative practice. I believe in the holistic approach to health, fitness, and overall well-being. One powerful tool in achieving this balance is choosing a word for the year — a guiding principle that aligns with your values, beliefs, and goals. And here’s why!

Melinda Grinner, adventurer, wife to Blase, Mother to Breath, Oak & Ocean, also is the proud owner of Raw Coaching (Previously MAB Personal Training & Adventures). Raw is all about empowering the ‘Real. Authentic. Woman.’ to be/do/have the life she desires from a place of LOVE. Using health as her anchor, activating her strength to have the confidence mentally, physically & emotionally within. This is a beautiful conversation around women honouring who they are and choosing themselves to be their biggest, best version of themselves. Melinda opens up and shares why this is the most important act of self-love. Her journey is testament of how to never ever give up on oneself and always believe you deserve the best life has to offer you.

Jennifer Forster and Allie May are two remarkable souls’ who work together in the fields of Neuro Linguistic Programming and Time Line Therapy. They are phenomenal trainers, teachers, coaches and speakers. They have a podcast ‘Inside the Mind’ that is edgy, raw and relatable conversations woven together with mind blowing questions that will shake up your model of the world, challenge your thinking, unravel your beliefs, tease apart your patterns and walk you to the very edges of everything you’ve ever believed about yourself. Jen and Allie traverse the topics of business, relationships, money, family, spirituality, leadership, and personal growth all through the discerning lens of NLP, Ancient Teachings and Womanly Wisdom. They constantly teach that if we want a different outcome we must be willing to ask a different question… and the answer is always inside the mind. Allie May has been inspiring, motivating and educating audiences for close to a decade. Speaking for crowds of 5-1500 people she has created, organized and hosted events, spoken nationally, and trained internationally all whilst maintaining her own personal development and training with incredible mindset and wealth coaches from around the globe. Allie is available for both virtual and in person events depending on location. She is passionate about teaching women the art of putting themselves first, about undoing the labels that women place on themselves and about connecting women to the truth of who they really are so that they can live their most amazing life possible. Jennifer is an NLP Trainer, Master Practitioner of NLP, Time Line Therapy®, & Hypnotherapy and Co-Host of the Inside The Mind Podcast. She is here to show you how to harness the language of your mind to consistently achieve whatever you want more of in your life.

Juliet Lever & Paul Eliseo are the co-founders of Evolve & Relaunch Education. These two extraordinary souls share their personal journeys of challenge, self-discovery and transformation, which ultimately lead them to finding one another. In part one of this two part interview we discover how they each removed themselves from the corporate matrix and we learn their strategies on how to traverse the landscape of life. We also get to appreciate the power of our own thinking and the rewards gained when investing time and energy into self-development. With over 20 years of combined experience in the personal development industry, Paul and Juliet have trained a community of students worldwide in NLP and Hypnotherapy. As a couple they are deeply passionate about bringing transformational skills and empowering knowledge to coaches and individuals to deepen their healing, confidence, skills and personal transformations. The journey to self-love and self-discovery for Paul came from getting to a point of having enough pain and challenge which he believes is often the catalyst for the wake-up call and moments of clarity to do the work to transform. Juliet’s came from an awakening in her mid to late twenties when she realised she was not living her best life according to her values.

Min Swan is a change agent and someone who inspires many to live in, and honour, their genius zone. A proud and passionate Scorpio, Min Swan leaves no stone unturned in her pursuit to find ways to grow, connect and celebrate those around her.  A stunning entrepreneur and an exceptional soul who truly does live life authentically and powerfully. She is passionate and believes wholeheartedly in the ritual of celebration. Self-employed at 21 with a three year ‘sabbatical’ in corporate land at age 30, Min’s varied and wide-ranging background from financial services to strategic planning to event management, sees Min dedicate herself to projects with ferocity and focus, and with a keen eye for what differentiating factor is going to put her clients on the map.

After years of living the city life, in Sydney, Melbourne & Toowoomba, Simone McDouall, a country girl at heart, recently returned to the land and now has her feet firmly planted on the ground. Simone spent her professional life in many different areas of the health system, including traditional western medicine and integrative medicine. Her appreciation for both, enabled her to embrace her own healing journey from mould toxicity and CIRS (Chronic Inflammatory Response Syndrome).  With such a life changing and challenging experience it meant peeling back every single layer of Simone’s life and moving through the most uncomfortable years of dis-ease. The last 12 months, however, have seen a wave of transitions both personally and professionally.

As we approach the end of the year, it’s a time for reflection, a period to honour our past experiences while setting our intentions and commitments for 2024. This transitional phase is not just about making resolutions; it’s about recognizing our journey, learning from the past year, and understanding the importance of self-care. In this final Quicky for the year we look at the key factors that require your commitment to make 2024 your best ever.

Blase Grinner, alongside his life and business partner Melinda, cherishes his life’s grand adventures, igniting a movement to empower a generation of men. With a zeal for transforming the daunting into the doable, Blase pivoted from construction to coaching, guiding thousands of men globally, both virtually and in person. His life’s work is to help men unlock their deepest potential and lead purpose-driven lives. Blase’s approach is about moving from intellect to intuition, and his unwavering commitment to men’s growth has attracted significant backing, including from the quintessential Australian brand BCF and luxury automaker Mercedes Benz. In 2019, his extensive community engagement earned him a nomination for the Sunshine Coast Australia Day Award for Citizen of the Year.

As Christmas Day season approaches, there’s often a rush of excitement and a busy amount of activity. And while Christmas is often seen as a time of joy and sharing, it’s also the perfect opportunity to refocus on self-love, kindness, care, and gratitude. Amid the season’s hustle and bustle, prioritizing these values can help make this special time of year even more fulfilling and balanced. Some of the key things to focus on for an even more amazing festive season are self-love, kindness, self-care and gratitude. It is at this time of year we embrace the essence of self-love by listening to your needs and honouring them. Kindness is the gift that keeps on giving so never underestimate its power. Self-care is at the heart of taking this special time out. And gratitude is not so much what is under the tree but more who is around the tree. If we can just remember, the really best and greatest gift we can give ourselves and others is our well-being and presence. Take care, be kind and have a very Merry Christmas.

Fleur Heazlewood is a leadership expert, keynote speaker, and founder of the Blueberry Institute. She partners with leaders to create healthy, high performing teams. Fleur is known for building positive performance cultures that deliver both wellbeing and commercial results. She has trained over 3000-people in positive leadership, future-fit resilience, and mental health mastery. With over 20 years’ corporate leadership experience Fleur has led many successful organisational turnarounds and culture transformations. She understands firsthand the challenges of change, uncertainty, team stress and top talent burnout. Her clients value her accessibility, practicality and skilled use of lessons that work in real life.

How do you know who you really are? What gives you your unique identity? Discovering and understanding your true self is a deeply personal and ongoing journey that evolves throughout your life. While there is no definitive answer, in this week’s quicky we look at ways that you can help you explore your sense of self.

Michelle Powell is a highly experienced and qualified clinical therapist and holistic health practitioner with more than 20 years of experience. Michelle specialises in trauma, mental health and wellness recovery. She supports and empowers groups and individuals to rediscover themselves beyond the challenges they have faced, helping them to regain their self-esteem and confidence and start living life with direction and vigour. She is also the author of the Amazon bestseller, ‘The Mastery of Wellness’, a book she wrote to empower women.Beyond the personal development space Michelle is a lover of nature, preferring to leave the hustle and bustle behind to retreat to the mountains where she enjoys hiking and outdoor adventures. She is also an experienced and passionate equestrian and when she’s not working with clients or hosting events, you’ll find her with her beloved horses.You will love her insights and the incredible information she offers in being your best self.

I often get asked questions around burnout, relationship issues, not feeling good enough, lack of confidence, lack of purpose and how to get motivated and inspired to live a fantastic life and if I can help? In this week’s Quicky I answer a specific email and share how I can support you to live your best life. My mission is to make a positive difference and I sincerely hope my offerings will support you to find you loving yourself up as we head into 2024.

Jacqui Brauman is a lawyer who wants to help women become legally literate. She created Legally Wise Women for women facing a conflict to help them confidently take control of the outcome themselves without spending 10’s of thousands of dollars on legal expenses, without the decision being taken out of their hands and taking months in the legal system, and without any shame or embarrassment, or fear of making a mistake.Legally Wise Women is a social enterprise. It is your haven when you are confronted by the overwhelm and distress that often accompanies an unexpected legal issues. We educate and empower you, through our online resources and work with you to create a clear, safe and affordable path forward.

In this week’s Self Love Quicky we reiterate and dive into the harmonious world of essential oils and their incredible impact on hormone balance. If you are you seeking more natural ways to balance your hormones and enhance your wellbeing here are the essential oils I have personally had huge success with. This week I look at the essence of health through using incredible tools like essential oils, unravelling their secrets and how they can be a pivotal part of your journey to hormonal harmony. Plus, I mention some of my favourite supplements to support our hormones too! If you would prefer a blend already made up for you I would suggest two incredible blends for hormone balance which include Balance & Harmony and Romance & Intimacy.

Michelle Hamer is passionate about improving productivity and encouraging change that adds value. To facilitate improvement in her clients’ businesses, Michelle provides education, assessment, enablement, and optimisation utilising clients’ software applications. Michelle subscribes to the mantra ‘everything is possible’ and practices an engaging style that integrates business, education, and information technology knowledge. Her hands on, down to earth approach not only ensures that her clients and their team are comfortable with and fully engaged in the change process, but her approach also assists in empowering colleagues she mentors within her client base, the various not-for-profit teams she works with, and start-up businesswomen.

The human body is a truly remarkable creation, a complex and intricate system that performs countless incredible feats every day, often without us even realizing it. From the smallest cells to the largest organs, our bodies are constantly at work, ensuring our survival and well-being. In this week’s Quicky we look at some of the astonishing things the human body accomplishes effortlessly, shedding light on the incredible processes that occur within us every moment of our lives. This is why we can actually marvel at it and be in complete awe of how our precious body operates each and every day.

This is an incredible conversation with one of Australia’s leading mentors and coaches for men. Brendon Giebel dives deep into the work that needs to happen for our men what men, what they have been through and now what they have been called to do. Brendon is leading the way in helping men step up and into creating a powerful and positive ripple effect to raise the consciousness for humanity. One of the top tips Brendon shares is when negative emotions arise, you can ask yourself these quality questions to process them quickly and powerfully: 1. I am feeling this…(emotion) 2. Is it ok to feel this? 3. Am I willing to feel it? 4. Am I willing to get it go? Brendon Giebel is the Founder of Advanced Men’s Development. He trains, coaches and guides men through life-changing programs, courses and events. AMD is focused on helping men regain their personal power and excel in all areas of life.

Your purpose is the inner compass that guides you towards your highest potential, aligning your actions with your core values and passions. It’s not merely a goal or a target, but a deeper sense of meaning that propels you forward in life and work. We have to remember that passion is the fire that lights up your being, while purpose is the direction in which the flame burns. To incorporate passion into your purpose is to let what you love be what you do. It means aligning your daily actions with the things that set your soul alight.

‘I guess as human beings we are always trying to evolve in some way whether we think we are, or not. We know that every seven years our cells completely regenerate, we are a new person. We know even without us trying, we are continually learning, evolving, changing, shifting. And so, as teachers when people are soaking up the words that we choose to say in whatever environment that might whether that’s as a mother, in a corporate office, as a teacher or whether that’s as a yoga teacher the words that we use, the people around us are soaking that up. Their ears are taking that in. The way that we walk or hold ourselves or look after ourselves, eyes are seeing that, ears are hearing that, energy is sensing that, and so we are all a by-product of every single person that we meet or are taught by.’ ~ Kat Harding

Over the years I get asked if lavender oil is estrogenic? The belief that it is considered estrogenic and causes hormonal issues stems primarily from a limited number of studies and anecdotal evidence, which have been broadly generalized. The concern is that certain compounds found in lavender oil could mimic estrogen in the body or otherwise disrupt normal hormone function. It is simply not true. The primary study that sparked widespread concern was published in the New England Journal of Medicine in 2007. The researchers reported three cases where young boys developed breast tissue, a condition known as prepubertal gynecomastia, after using products containing lavender and tea tree oils. They also conducted in vitro (test tube) tests showing that the oils appeared to promote estrogen-regulated genes and inhibit androgen-regulated genes, suggesting an estrogenic effect and anti-androgenic activity.

In a world that often feels vast and disconnected, especially for the solopreneur, Fabe Keily brings a beacon of hope and a spark of vivacity. The youngest of five brothers, she learned early the art of resilience and healthy competition. It wasn’t just about keeping up, but setting the pace, and this fire led her to create waves—quite literally—as the first female lifesaver on the Sunshine Coast in Queensland.With over a quarter-century under her belt, she’s curated grand stages where icons like Sir Richard Branson, Arnold Schwarzenegger, and Randi Zuckerberg have inspired masses. Yet, her brilliance shines not just in the magnitude but the intention. Every event, whether grand with stars or intimate with rising solopreneurs, carries the signature touch of empowerment, engagement, and undeniable fun.

Imagine this: you wake up, wash your face, apply moisturiser, and put on some makeup. Sounds like a regular morning routine, right? But did you know that you could be exposing yourself to over 200 chemicals before even stepping out of your bathroom? This is what I call the ‘unseen bathroom chemical cocktail’ and it’s not only unsafe it’s avoidable. Endocrine-disrupting chemicals (EDCs) are substances that interfere with your hormonal system can be found in a wide range of products, including skincare items like lotions, cleansers, shave creams, haircare and sunscreens and there are a number of health risks to consider. The accumulative exposure to EDCs has been linked to a variety of health issues, including: hormonal imbalances, infertility and an increased risk of certain cancers. According to the World Health Organization, EDCs are a ”global threat” that needs immediate attention. And this is why natural skincare, and organic ingredients are the way to go. Opting for natural skincare products can significantly reduce your exposure to harmful chemicals. Natural products often contain one-ingredient, organic superfoods that nourish your skin without the risks associated with EDCs.

Lizzie Henebrey is a qualified, experienced and awarded marketing and communications professional who has a way with words and a penchant for planning. She works in both traditional and digital media, and is particularly skilled in brand and communication strategy, content writing, public relations and social media. In this podcast we discuss things all things love, life, loss and leadership. Lizzie shares how she rose from her kitchen floor moment, her rock bottom moment through loss and heartache, and then tells us the most important aspects of self-love and self-care to get yourself through those moments. She has recently expanded her business and partnered with her former Uni tutor to help more people share their products and services. Lizzie is one person who truly loves to bring out the best in others so they get to shine their absolute brightest light. Through living, studying, and working on the Sunshine Coast for most of her life, Lizzie is passionate about supporting this region and is helping generate opportunities for local businesses through her executive committee roles on the Sunshine Coast Business Women’s Network and the Sunshine Coast Chamber Alliance.

There are some essential oils that are considered phototoxic, which means they can cause skin reactions when exposed to ultraviolet (UV) light, particularly sunlight. This phototoxicity is also known as photosensitivity. The reaction can range from mild redness and irritation to severe burns, blisters, and discoloration of the skin. This occurs because phototoxic essential oils contain specific compounds called furanocoumarins, which can make the skin more sensitive to UV radiation. In this week’s Quicky we talk about which oils to avoid in the sun and why there is a difference between cold pressed oils and steam distilled oils.

Emily Mills, with her varied life experiences, has arrived at the creation and management of Evoke Experiences. The company embodies her passions, interests, and strengths. She is known for her meticulous planning abilities and has demonstrated her skills in project management and business development. Her expertise spans across diverse industries such as TV advertising, corporate sponsorship, sports marketing, and the management of major lifestyle events and festivals, including the world’s largest triathlon, Noosa Tri. In addition to her corporate endeavours, Emily has also ventured into the realm of sailing, working as a private chef on super yachts for high-end international clients in various parts of the world. She has also managed operations and continued her culinary passion as private chef in luxury ski chalets in the French Alps.

What a treat to check out the fascinating world of medicinal flavours and how you can harness the power of herbs and essential oils in your cooking to create not only delightful dishes but also promote well-being. Food is a powerful medium that not only nourishes our bodies but can also heal and soothe. The use of essential oils in cooking is a practice that has been around for centuries, with its roots in traditional medicine and herbalism. And in this week’s Quicky we look at how these concentrated extracts of various plants can elevate your culinary creations and provide potential health benefits.

Ali Oetjen is a holistic wellness expert, known for her unwavering dedication to guiding individuals towards their highest potential. With expertise in meditation, breathwork, yoga, neurolinguistic programming, and therapy, Ali seamlessly combines these disciplines to transform her clients’ well-being. She founded company, Ali Wellness, offering personalized 1-on-1 coaching, immersive wellness retreats, and workshops that foster self-discovery. Through her meditation and breathwork subscription service, she brings her wisdom to homes worldwide. From a young age, Ali radiated positivity and held a deep passion for health and well-being. Despite her years in the spotlight as a TV celebrity, she returned to her true purpose: inspiring people to embrace their best selves and elevate global consciousness. Ali’s impact transcends her clients, reaching those fortunate enough to experience her teachings. She stands as a beacon of positivity, leading the world toward enlightenment and harmony. In this beautiful interview we dive deep into the power of being your authentic self, how to tap into your innate power and to expand your consciousness. Her definition of Self Love is the space we create to be our authentic selves. It is our knowing of our greatness and our belonging and our purpose and our connection to source.

As social creatures, we’re hard-wired for connection. And sometimes, gossip can provide us with a sense of bonding that we all lure, regardless of whether the conversation is positive or negative. Generally speaking, people gossip for a variety of reasons like they’re wanting to feel superior, maybe they have a more sadistic personality, they’re bored, have anxiety or want to feel part of a group. What’s important is we have a choice whether we get on the gossip train or not. We can actually choose to change the conversation, show empathy and kindness or move away and ignore it altogether.

Becoming a Dad at 17years of age was a game changer for Mitch Adams that leaped him to grow up very quickly. As he grew and took responsibility his heart and mind opened and took him down a path that has allowed him to want to choose greater for his daughter and himself. As he was working in the mines to provide for his family he had a deep desire to understand life and how much more was possible until one day seven years later he left his relationship, his job and the life he felt he was told to live by default. Mitch is a multifaceted professional who is deeply committed to guiding individuals towards realizing their full potential. With a unique blend of expertise in life coaching, business coaching, Vedic meditation, and wealth management, he empowers people to bridge the gap between where they are and where they aspire to be.

In the journey towards personal growth and self-improvement, one of the greatest obstacles we often encounter is the set of beliefs we carry with us. These beliefs can act like blindfolds, limiting our vision and preventing us from realizing our true potential. The power to remove these blindfolds lies within us, and one effective tool for achieving this is Neuro-Linguistic Programming (NLP). Blindfolds, in this context, represent the limiting beliefs we hold about ourselves, others, and the world around us. These beliefs are not rooted in reality but are constructed by our minds based on past experiences, cultural conditioning, and societal influences. They can manifest as thoughts like ”I’m not good enough,” ”I’ll never succeed,” or ”I’m too old to change.” “I cannot speak.” These self-imposed limitations hinder personal growth and restrict our ability to tap into our full potential.

Have you always wanted tried and tested strategies to achieve instant success in your personal and professional life? Neuro-Linguistic Programming (NLP) is a way of thinking about how the world works, and analysing how excellence is and can be achieved in every day life. In this week’s podcast Juliet Lever and Paul Eliseo explain what NLP has to offer and how you can use it to help you, whatever stage you are at in life, whatever your goals may be. Juliet Lever of Relaunch My Life joined life partner Paul Eliseo of Evolve Mind & Body to establish the successful training company Evolve & Relaunch. They are leading global trainers in transformational mindset, coaching, hypnotherapy and NLP trainings.

Waking up feeling refreshed and energized in the morning can be achieved with the help of essential oils. I was asked what is the best way to use these precious substances first thing in the morning so here are some of the best ways to use essential oils to kickstart your day on a positive note when the alarm goes off. These include using your Diffuser with blends like Focus and Clarity and Energy & Vitality or peppermint, rosemary, eucalyptus and the citrus oils. You can use your oils in your Rollerblends on your perfume points and temples. You can use an Aroma Mist to stimulate your senses or an aromatic tissue inhalation. Plus a few drops on a face washer at the bottom of the shower will create a beautiful activating wake-up call!

Kate Langford is living proof that, as a woman, you can have your cake and eat it too. She has grown her business from a garage start-up to a million-dollar company, all while raising her three children and maintaining her social life. Not only is she passionate about encouraging people to find the job they love, she also wants to empower and educate other women on how they can find this balance. So often, women are told they need to make sacrifices to either chase a career or a family life. Kate is determined to change that outdated mindset and show women why and how they can have it all. After over fifteen years working in the recruitment and HR industries around Australia and becoming certified in HR, business management and counselling. Kate came to a point where she felt like she had more to give.

In this week’s Quicky we look at the difference between a growth mindset and a fixed mindset. These are in fact two distinct approaches to learning, achievement, and personal development. A growth mindset is characterized by the belief that abilities and intelligence can be developed through effort, learning, and persistence. Individuals with a growth mindset embrace challenges, view failures as opportunities for growth, and are more likely to take risks in pursuit of their goals. They see setbacks as temporary and are open to acquiring new skills and knowledge. In contrast, a fixed mindset is marked by the belief that intelligence and abilities are static traits, predetermined from birth. Those with a fixed mindset tend to avoid challenges, fear failure, and may give up easily when faced with difficulties. They often stick to what they already know and are less likely to seek opportunities for self-improvement. Ultimately, the difference between these mindsets lies in the way individuals perceive their own potential and respond to setbacks, which can profoundly impact their personal and professional growth.

Vanessa Nock specialises in custom design and manufacturing of fine jewellery. For nearly three decades, she has been hand making jewellery for clients with a deep connection and desire to create quality pieces to commemorate special occasions, memories and milestones. She brings each client’s story, energy and emotion into their very own sculpture to hold, admire and enjoy. Vanessa believes in going on a journey to bring a client’s vision to life. Her ultimate passion is to give them what their heart truly desires. Starting with a conversation and a hand drawn sketch, choosing all the details, then carefully creating the sculpture in precious metal she presents the finished piece acknowledging that is the absolute highlight! She finds this process so magical and fills her heart and soul with a lot of joy!

In a world where we are so wired and connected, it seems people are feeling more lost and disconnected than ever. In this week’s quicky we talk about some of the ideas to become more self-aware and connected to what truly matters as well as easing feelings of being lost, anxious and depressed. This conversation was sparked after reading Johann Hari’s book ‘Lost Connections’.

Anna Grillo is a Transformation Coach and HR Professional, who helps purpose-driven, high achievers and their families to recover from burnout, transform fear and doubt into heart centred intentional action, and become fully aligned with who they truly are to realise their highest version of themselves. She blends her well-being experience as a Kinesiologist, EFT Practitioner + Trainer, and Spiritual Companion with her extensive years of corporate human resources, project management, and leadership development. She supports her clients to calm the chaos in their head, deepen their intuition, and drop the fear so they are able to live a life fully aligned with their soul purpose.

Handling jet lag using aromatherapy and natural therapies can be a soothing and effective way to alleviate the symptoms associated with disrupted sleep patterns, fatigue, and overall discomfort that often come with long-distance travel. In this week’s Quicky we dive into some natural tips and ideas for managing jet lag using aromatherapy and other natural therapies.

Mandy Spooner is also known as ‘That Eco Warrior’, lives on the Sunshine Coast and have been here since 2017 after living in Sydney for 12 years and prior to that in the UK where I she born. She has 1 Husband, 2 boys and 2 dogs! Mandy says she is so much happier with less toxins and less plastic bottles in her life and loves to educate and inspire others to have less toxins and plastic packaging in their life too. Her journey started in 2017 when she read an article by Sarah Wilson that said takeaway coffee cups weren’t recyclable, she remembers saying out loud ”yes they are” which of course is what we are all led to believe. She then started researching and went down the Single Use Plastic Rabbit Hole and was shocked to find out how much single use plastic we use daily and how much of it can’t be recycled, it was heartbreaking to see the effect it was having on our planet.

In a society that values vitality and youth, the term “anti-aging” has become pervasive in the beauty and wellness industries. Promising to reverse the signs of aging, products and treatments adorned with this label have created a multi-billion-dollar market. However, beneath the glossy packaging lies a concept that is far from empowering. In this week’s Quicky we look at more empowering ways to age with grace. All the essential oils mentioned in this show can be found at www.twenty8.com.

Olly Wood has made it his life’s work to help career driven professionals and business owners get their health back on track. With over 20,000hrs coaching experience working with clients 1:1 and investing multiple 6 figures on real world education with coaches and world leading experts in exercise, nutrition, biochemistry and mindset he developed the Body Reset system. Olly is the founder of Body Reset and is now one of the most sought after experts in the online coaching space for business owners and busy professionals over 40. His definition of Self Love is giving yourself permission to feel good and to celebrate the wins and guide yourself when you don’t. Be true to yourself. The most resilient people are the ones who are self-compassionate.

Creativity is a powerful force that can breathe new life into our mind, body, soul, and spirit. It doesn’t have to come with a hefty price tag. In fact, some of the most enriching and fulfilling creative endeavours can be pursued without spending a lot of money. In this podcast, we’ll explore simple and cost-effective ways to ignite your creativity and nourish every aspect of your being. All the essential oils mentioned in this show can be found at www.twenty8.com.

Vanessa Finnigan has been in the healing field for over 30 years. Starting out as a journalist, she was also a counsellor for Lifeline. Vanessa swapped journalism to become a qualified Psychologist and it was through all of her clinical work and experiences working with children and families that she realised she had a desire to help people process and get through their healing journeys with love and care. Vanessa has been a freelance writer for magazines for nearly 20 years and is the founder/editor/publisher of Holistic Bliss Magazine, which is now in its 15th year of publication. Vanessa is also an energy facilitator and author of her new book Being Enough – Pitch, Write and be Seen.

The Reconnection Revolution is coming. We are locking arms. We are going back to basics. Somewhere along the way, we have lost connection to what matters most, and the consequences have been devastating to the physical and mental health of millions around the world. But we can change that, and we will… for you, for me, for all of us. In this week’s Quicky we have the beautiful Edwina Murphy-Droomer sharing why she has created this online summit and why the time for a Reconnection Revolution has come. This interview series is being designed to serve via four separate masterclasses; all focused on reconnecting to the things that matter most.

Capturing the beauty of the farm she grew up on, beautiful Sanchia Marshall uses this special place to draw on when it comes to creating her art with her love of nature and the female face and form. Beauty. Feminine. Peace. Nature. All core aspects of Sanchia’s creations Living in northern Brisbane, Sanchia finds the pace of modern life can be intrusive, so she draws on her rural childhood, and connection to feminine spirit to create deeply harmonious art, whisking viewers away to magical places. Sanchia began her career in the fashion industry, due to her love for feminine beauty. After realising the most pleasure was from drawing the female face and form, she evolved into becoming an artist, doing just what she desired.

These five months leading up to Christmas offer a unique opportunity to create a sense of achievement and fulfillment in your life. Let’s get focussed and nail the next few months and get to Christmas feeling on top of the world! By setting clear goals, crafting a strategic plan, maintaining consistency, and fostering a positive mindset, you can make significant strides towards your aspirations. Embrace challenges, seek support, and adapt when necessary, knowing that every step you take brings you closer to realizing your dreams. As the Christmas approaches, you’ll find yourself basking in your accomplishments, ready to welcome the festivities with a sense of pride and satisfaction. Let’s do this!

Born and raised on the Sunshine Coast Grant Smith is one of Australia’s top real estate professionals, in the top 0.1% of agents internationally. Starting his career in the industry at just 14 years of age, Grant has developed a 23 year real estate career, now a broker and director of Century 21. Grant purchased the business the day before his 21st birthday and has been recognised for his achievements nationally and internationally. There is a perseverance and mindset that allows to soar through a challenging and fast paced industry of real estate. Grant shares his professional and personal self-care tips on living a busy life and running a successful real estate business. Recently married in beautiful Italy, Grant’s passion for life and zest for love is second to none. In this interview he explains the tips and tricks of the trade and his thoughts on the property market as we ride the highs and lows of interest rates and a possible recession.

The pursuit of our goals and dreams can be a transformative journey, but often, we find ourselves held back by limiting beliefs and emotions that act as invisible barriers. These internal roadblocks, deeply ingrained in our psyche, can prevent us from reaching our full potential. However, by recognizing and addressing these obstacles head-on, we can unleash our true capabilities and propel ourselves towards success. In this article, we will explore effective strategies to overcome limiting beliefs and emotions, empowering us to achieve our most cherished aspirations. In this week’s Quicky we look at key steps to break free and live the life you desire.

In this podcast I share with you how I create products and programs around the power of self-love and self-care, and the stepping-stones you can take to be on the ride with me if you desire. Each of these are the access points for you to be a part of this revolution. I hope at least one of them inspires you to be here! I thank you for your love and care, your feedback and 5-star ratings of this show. Thank you to Twenty8 Essentials for sponsoring the show, to the Wellness Couch for hosting it and to YOU my beautiful listener for being on the ride with me. It means the world!

In an era of fast-paced living, convenience-driven lifestyles, and an abundance of processed foods, we find ourselves distanced from the fundamental wisdom of our grandparents when it comes to food choices. Our ancestors thrived on real food, enjoying a diet that was unprocessed, wholesome, and sourced directly from nature. By understanding the significance of eating like our grandparents and forefathers and mothers did, we can reconnect with our roots and rediscover the health benefits and cultural heritage associated with real food.

Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, who specialises in low iron, low thyroid, periods and perimenopause. With a passion for spreading a positive message about real food and the incredible affect it has on health, fertility and longevity, Steph launched The Natural Nutritionist in 2011 and is on a mission to inspire others to make health a priority in their lives. Along with running The Natural Nutritionist, Steph hosts the podcast, Health, Happiness & Human Kind, and is passionate mentor to many newly graduated Nutritionists and Integrative Nutrition Health Coaches.

I received a question this week about which essential oils would be good to help with hormones and recovery from a hysterectomy. Whilst they are separate issues, there are crossovers so here are some essential oils and blends that are commonly suggested for hormonal support. You can use them in a bath, diffuser, aroma mist and body boost massage ritual for amazing results.

Mary Martin is celebrating her 20th year of being a naturopath on the Sunshine Coast. She is the author of 9 books on hormone related topics and founders of companies, The Baby Builders and ‘Chief Queen’ of Hormone Queens. Through her consultations and hormone reset programs within Hormone Queens, Mary helps Perimenopausal and Menopausal women kick unwelcome symptoms to the curb to live full, confident, healthy, sexy, sane, energetic and enriching lives. Mary is a passionate advocate of changing up the conversations, attitudes, cliches and norms around the female aging process. She helps women implement proactive emotional and physical health care strategies, empowering them with the tools needed to enjoy a rewarding quality of life, for many years to come.

Decluttering and organizing your space can be a refreshing and satisfying process. There is nothing better than that sense of achievement when complete. It can do wonders for our head space, and our heart mind and body! It has been proven that decluttering can support you to have better concentration, less brain fog and overwhelm, you will sleep more soundly, your mood will improve, you will be able to let go of the past and you can then turn your energy into being more present and focusing on accomplishing your goals. There is merit to the saying less is more.

Calling herself an entrepreneurial employee, Kara Wright is a seasoned Operations Manager. She is dedicated to optimising business processes and driving organisational excellence. Her expertise lies in developing effective strategies, fostering seamless communication among various stakeholders, and managing product production and distribution. Additionally, she excels in overseeing organisational changes, staff recruitment, training, and nurturing a positive work environment.

Undergoing chemotherapy can be a challenging experience, both physically and emotionally. While essential oils cannot treat cancer or replace medical treatments, they can be used as complementary support to help manage some common side effects of chemotherapy. When used safely and under the guidance of a healthcare professional, certain essential oils can provide relaxation, alleviate stress, and promote overall well-being during the chemotherapy process. In this week’s Quicky I discuss some of the best essential oils I would suggest you consider incorporating into your self-care routine while undergoing chemotherapy. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials Quotes:Undergoing chemotherapy can be a challenging experience, both physically and emotionally.Lavender oil is renowned for its calming and soothing properties.Peppermint oil has invigorating and uplifting qualities.Ginger oil is well-known for its anti-nausea properties.Frankincense oil has calming and grounding effects.Eucalyptus oil has a refreshing and invigorating aroma that can help alleviate respiratory symptoms.Chamomile oil is known for its calming and soothing properties.Remember that essential oils are not a replacement for medical treatment.  SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/  PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/Kim Morrison Website: www.kimmorrison.com  The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/Self-Love & Wellness Mentoring Program – https://www.kimmorrisontraining.com/Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

Michalle Faulkner is a partner in the EastCoast Human Resource Group and a senior Human Resource Management practitioner with more than 23 years experience. In addition to her business and HR experience she is a published author and practicing Safety Advisor. Amongst Michalle’s other achievements is winning Business Woman of the Year award in 2008 and Think Business Magazine Business Person of the Year 2016. Today, Michalle is a life member of the Sunshine Coast Business Woman’s Network in recognition of her outstanding voluntary contributions. Michalle started Essentials 4 Business (E4B) in 2005 when she identified a genuine need for businesses to gain support with managing their human resources. In 2010 E4B caught the attention of the then owner of EastCoast Human Resource Group (the Coast’s First Recruitment Agency™) who made an approach to merge the businesses offering a full complement of Human Resource Solutions.

Aromatherapy, an ancient practice rooted in natural healing, has gained significant popularity in recent years for its ability to promote overall well-being. Beyond its soothing and relaxing effects, aromatherapy also offers a multitude of benefits for our skin, hair, and beauty. By harnessing the power of essential oils derived from plants, this holistic approach can enhance our natural beauty routine in remarkable ways.

Dr Sarah Farrant’s unique understanding of health is changing lives globally. She is the co-founder of Vital Wellbeing, a company providing vital tools for generational change in health…globally. Since the 1990’s Dr Sarah and her husband Dr Randall have been global mentors to thousands of individuals, families, health professionals, celebrities and sporting personalities. They have facilitated and inspired people to live a vitalistic life. She loves that real health is optimum physical, mental and social wellbeing and not necessarily the absence of disease or infirmity. When she was a little girl she remembers her Dad placed his hand on her heart one day and he said to her, ‘Sarah you have all the answers inside of you, all you have to do is ask the question and trust the answer.’ And that for Sarah, changed her life. And those few words have helped steer her every step of the way throughout her life.

In our hectic modern lives, finding solace and peace of mind is paramount. One of my favourite solutions that has been gaining popularity over the past three decades is the use of pure organic essential oils. Derived from nature’s bountiful plants, these precious oils offer numerous benefits that can help rejuvenate and nourish the mind.

Colin Mason has over 20 years in the banking/finance industry, having commenced his career with GE Creditline in 1999. Colin was recently the Elite Brokerage Business Coach, Loan Market Group where he coached some of the group’s Elite businesses. Prior to this, Colin was a Director of one of QLD’s largest finance brokerages, based on the Sunshine Coast Colin has consistently been recognized as one of Australia’s leading Mortgage Brokers. Having lived on the Sunshine Coast for 11 years, Colin has helped thousands of people with home loan finance and is a well-respected member of the Sunshine Coast Community.

Reframing, when harnessed through the power of Neuro-Linguistic Programming (NLP), holds immense transformative potential. By consciously altering our perception and interpretation of events, reframing enables us to shift from limited perspectives to empowering ones. NLP techniques allow us to reframe challenges as opportunities, setbacks as learning experiences, and obstacles as stepping stones towards growth. Through reframing, we can restructure our internal dialogue, reshape our beliefs, and change the meaning we assign to situations, empowering us to navigate life’s complexities with resilience, creativity, and a renewed sense of possibility.

Juliet Dyer has an incredible love of emotions and understanding what and why they are there. Through all the work she has done on herself she has found a way to move from a very reactive space to a responsive space and helps us all to understand the power and importance of emotional intelligence.

Successful and adaptive people enjoy the flexibility of being able to see the world in different ways. They look at everything from multiple perspectives which helps them to be open and explore new ideas. When you understand another point of view you allow more rapport and for relationships to flourish, even if challenging or confusing. If you can distinguish at least these three points of view you are giving yourself the opportunity to explore the situation from all angles.

Catherine Molloy is an international speaker, facilitator, author and creator of the million dollar hand shake - how to powerfully connect in business and life. Fun, friendly and forward thinking, cshe is a ommunication expert who reveals the hidden psychology behind connection and influence and provides people with the keys to revolutionise their communication effectiveness. Catherine is an International Speaker, Author and Communication Expert, specialising in leadership, sales and service. With 25 years’ experience in business, education, speaking and transforming lives, Catherine believes that business success rests on the ability to build real connections at velocity.

Success is a relative term. If you achieve what you want to and are happy, then perhaps that is success. Success is an individual gauge and can be applied to life in general or to individual tasks in life. Success can simply be achieving personal goals, whatever they may be, a great relationship, good health or financial. The 4-Point formula consolidates the idea of success to help create well-formed outcomes and can be applied to long-term, lifetime or short-term goals.

Jennifer Forster and Allie May are two remarkable souls’ who work together in the fields of Neuro Linguistic Programming and Time Line Therapy. They are phenomenal trainers, teachers, coaches and speakers. They have a podcast ‘Inside the Mind’ that is edgy, raw and relatable conversations woven together with mind blowing questions that will shake up your model of the world, challenge your thinking, unravel your beliefs, tease apart your patterns and walk you to the very edges of everything you’ve ever believed about yourself.

We hear it all the time – love yourself, look after yourself, be good to yourself, be positive – and we all know we should - but the truth is we find it much easier to dislike ourselves, beat ourselves up, knock ourselves and be negative! Why is that? Seriously what is this strange, degrading fallacy all about? Whilst it is easy to find fault or feel like everything is too hard or that it is different for you, I truly believe there is actually only two choices that every one of us has. Love yourself or loathe yourself. There is no in between.

Bronte Cresswell is an experienced digital marketer and organic social media specialist. With ten years’ experience in the industry, she has worked with hundreds of business owners nationally and internationally. In 2018 she launched a digital marketing agency, which grew to be highly successful before she sold in 2022 to focus on training with her brand Dash Academy. She now trains national companies’, in-house marketers, and small business owners in their organic social media strategy. Through this, she has built a name as a powerful young businesswoman, being named the ‘2022 Sunshine Coast Young Businesswoman of the Year’, named in the 30 under 30 of the Sunshine Coast, is a regular guest lecturer at the University of the Sunshine Coast, and is a current active executive member of the Sunshine Coast Young Chamber of Commerce. Bronte shares many tips and ideas on the digital space for all businesses and expresses the importance of taking care of yourself and being super mindful of burnout.

We all argue, have fights and come across moments of conflict, so this week we discuss 5 steps on how to process and heal from these events. This is about being able to talk about the incident without falling back into it again. It is about staying calm and creating emotional distance. The key is always to have a greater understanding and how you can work thought it honouring your different perspectives and realities. We talk about how to share your feelings, your version of reality, what activated or triggers you, where you can take responsibility and how to create a new way moving forward.

This is such a beautiful conversation about life, loss, love and leadership. Melissa Schembri is an incredible woman who has learned from many life’s occurrences including contrast, but instead of becoming victim to those circumstances she has risen high, taken the learnings and become a conscious trailblazer who is helping people to create a life of abundance. Melissa’s track record is impressive. A highly driven professional, Melissa Schembri opened her own property law firm in Mooloolaba at age 25, where she gave advice to property owners for over $2.4 billion dollars’ worth of property transactions.

You only have to get a waft of Patchouli to sense its exotic and trademark sensual aroma. Like sandalwood, cedarwood, vetiver and frankincense it is a renowned fixative in the perfume world. With a deep, musky, base scent you do not need many drops for incredible effect. It is regenerating, harmonising, enduring and sensual. In this week’s Quicky we talk all the wonder and powers of this remarkable euphoric oil.