lovely with lana

“all of these 100 habits, whether they are self-care, fitness, nutrition, organization, or random have changed my life” today we finally hit the 100 episode mark and to celebrate, I am going to discuss the 100 episodes that absolutely changed my life. some are obvious, like warm lemon water in the morning, and having a journal, but some are more obscure like tongue-scraping, and how I manage to get straight As. because there are so many organizational, self-care, academic, and wellness habits, I split this episode into those categories and also have a 100 habits list google doc to reference (linked down below in the show notes). take what you want, leave what you don’t, and let’s celebrate 100 weeks on the pod! 🤍 MENTIONS: * 100 Habits List: https://docs.google.com/document/d/1wIANGanDYnkB4SAoEbVrUE9Fe430a3Vt2NSJnIf3Tg4/edit?usp=sharing  * 5 Minute Gua Shua YouTube Routine: https://youtu.be/Is4T4Zrvf_g?feature=shared * Todoist: https://todoist.com/  * Notion: https://www.notion.so/  * NoScroll App (Google Play Store): https://play.google.com/store/apps/details?id=com.newswarajya.noswipe.reelshortblocker&hl=en_US&gl=US  * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“you can love your body and still want to change it.” today we are going to chat about body image and specifically, how to love your body while also wanting to change it. I think women (and anyone really) are so shamed for wanting to change the way they look. it is as if self-improvement instantly makes other people insecure, and they start to hate on the people trying to make a change. loving your body is not just accepting it and not doing anything, it is appreciating your body, but also giving yourself the freedom to change things if it is realistic & coming from a good place. I discuss both mild "body image changes" such as getting a tan, your teeth whitening, or your lashes done, along with more moderate "body image changes" such as weight loss and acne. even with these things "wrong," you can learn to love where you are currently! let's start to love ourselves but also have the freedom to change how we look if we feel like it. 🤍 JOURNALING QUESTIONS: What does body positivity mean to you? How is your body image right now? How often do you think about your apperance or body in a negative way? Who are you outside of your body? What do you want to change about your body/appearance? Why? How will I feel if I got my “dream body”? Like you know in those tiktoks which is like comment to lock in clear skin, perfect nails, etc. What can I do today to feel like I am making progress? 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“creating healthy routines will help you reach your goals faster.” today we are going to talk all about creating healthy & productive routines. I focus more on morning and evening routines but the same tips could be used for creating a routine at any time of day! I start off the episode going over some basic advice for creating routines. I talk about first visualizing what you want your routine to look like before slowly implementing it step by step. the important part I stress is SLOW changes over time. we want these routines to stick! trying to make a new routine all at once is not going to work.  what also will not work is beating yourself up as you mess up. building new routines is HARD WORK, but you are putting in the effort and that is what matters. self-compassion will help you reach your goal of having a healthy routine faster, as non-intuitive as that seems. after going over my 8 general tips, I then dive into my current morning and evening routine. as a super busy student, these routines are a lot more realistic than the other "influencers." I want you girls to see a real "wellness princess" that also understands the importance of taking breaks and keeping things real as a girl on the go!  I hope you love listening to this episode as much as I like making it. I cannot wait for you to start creating the best morning & evening routines for yourself.  🤍 MENTIONS: * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“do not blame your past self for your negative coping strategies, but understand that you are not a victim. it is your responsibility to dig yourself out.” today we are going to get vulnerable and talk about negative coping strategies. we all have at least a few, and nobody wants to share theirs, so let me share my negative coping strategies: overworking myself, isolating myself, procrastination, emotional eating, and a few more.  I am vulnerable in hopes of making someone feel less alone. anyways, those negative coping strategies were built because past-me had no other resources and that is what she turned to. however, it is my responsibility to make sure that I have positive coping strategies and instead of turning away from the emotions, embrace them and allow myself to feel. as someone who used to eat away her feelings (or not eat at all), as someone who would push her friends and family away constantly, I know what it is like to be stuck in this cycle of negative coping strategies and self-sabotage. (btw, self sabotage and negative coping strategies go hand in hand as both turn you away from your ultimate goal of bettering yourself).  I talk about a few key steps to understanding your negative coping strategies(that will involve a bit of journaling), how to create healthy coping strategies, and ways that you can overcome the all or nothing mentality. I hope you love this episode. like all of my episodes in 2024, it is a bit more vulnerable, but hopefully it helps you understand why you struggle with that habit that you always battle with, and ways that you can overcome it. 🤍 MENTIONS:  * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“our society does not want people to love themselves. if you stay unhappy with yourself you are a customer to many industries include the diet, plastic surgery, skincare, and makeup industry.” I get real and vulnerable in this episode where I talk about how I hated myself for many years and how slowly, I am learning to accept and love me again.  I know that many girls (and guys) nowadays dislike everything about themselves. whether it is their body, their face, their skin, their personality, their little habits. it is ok to not like aspects of yourself and want to change, but it can be borderline toxic and obsessive if taken too far. you would be trying to change yourself out of a state of self-hatred rather than self-love. so join me in today’s episode where I teach you how to stop being so hard on yourself and how to fall back in love with you! 🤍 MENTIONS:  * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana   --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“productivity is not about how hard or for how long you work, it is about how efficiently you work.” are you tired of procrastinating? are you tired of one homework assignment taking hours even though your friend could finish it within an hour AND get a higher grade than you? being productive is not the same thing as being busy. busy people are doing everything and nothing at the same time. productive people use a system to focus on the right tasks at the right time, and even have free time left over! so if you have ever wondered how the social media influencers (including me lol) could go to school, work, and do social media content, or how the most productive people work at school and work, I spill all of my secrets (as an imperfect productivity girl who also likes her friends, sleep, and self care)! 🤍 MENTIONS:  * Book Atomic Habits by James Clear * Getting Things Done by David Allen * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“trauma is not just a mental thing, it affects your entire physical body” today, I am getting real and honest to talk about trauma. I think we all know there are some things, some past versions of ourselves, some old habits, some old identities, and some memories that are keeping us from becoming the highest versions of ourselves.  I talk about how the identity of the girl with an eating disorder limited me from fully healing my relationship with food, or how the identity of the girl with anxiety would hurt my performance on exams. these versions of me did not represent me, but they were forever in the shadows. those things were traumas, they were identities that I used to identify with, and still found myself identifying with. the problem is that I grew, and those identities and traumas no longer served me. so through trial error and 7 simple steps, I let my trauma go and so can you! sit back and enjoy! this episode is deep but transformative. 🤍 MENTIONS:  * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“I do not care how hot someone is, you need to have standards for yourself of what you will and will not accept from a guy.” today, I am finally going to talk all about the topic I have avoided for two years on the podcast. I have had DM’s, comments, emails, and questions from countless of you girls to make an episode on relationship. since I never dated, I found that I was not someone to talk. well, now I am ready to talk. so while I have not dated cause ~standards~, I have a ton of information regarding guys. from what guys like (sponsored by the guys in my life), red-flags, to how to get their attention, and more, I spill it all, with a few stories for extra spice. sit back and enjoy, this episode is a lengthy and juicy one :) 🤍 MENTIONS:  * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“habits are the building blocks of your future” with new years resolutions and working on becoming the best version of yourself, it is important to work on changing not yourself, but your habits.  good habits can build us up to consistently working out, eating healthy, dealing with stress positively, reading, studying, and working. bad habits can lead to gaining weight, feeling like a failure, wasting time, bad finances, ect. if you work on changing your habits, you will get closer to becoming the best version of yourself. listen to today's episode as we talk all about how to create healthy habits and break bad ones! 🤍 MENTIONS:  * Atomic Habits by James Clear * Habit App (Google Play Store) * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“if you need to lose weight, here is how we are going to do it the healthy way.” one of the most popular new years resolutions is to lose weight. whether you gained the freshman-15, or have tried losing weight in the past and it never lasted, losing weight is an ok goal to have. IF it does not become toxic.  listen to todays episode as we talk all about tips for a healthy and sustainable weight-loss, without any toxic diet culture rules or excessive exercise.  *note that this episode SHOULD NOT be listened to if you are struggling with an ED. please take care of your ED first by going to therapy and healing your relationship with food.   🤍 MENTIONS:  *Episodes to help with your relationship with food:  #43- this view on food will change your life  #69- intuitive eating 101: beliefs that are ruining your relationship with food (part 1) * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

"be-friend who you are envious of to learn from them. you cannot become the best version of yourself if you are not around people that make you grow." today, we had Sara Baird on the podcast and we take a deep-dive on comparison. Sara is a girly content creator but while it looks all pink and perfect, she is just like all of us girls, learning to handle comparison. comparison is not something talked enough about and both Sara and I chat about our personal experiences with comparison and how we have helped ourselves get out of the comparison cycle. this is such a relaxing and relatable episode so grab a drinky drink and listen-in our conversation.   🤍 MENTIONS:  * Find all of Sara's social media accounts here: https://linktr.ee/SaraBaird * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“2024 is going to be different, and here is how” new years is always a stressful time. everyone magically thinks that this year is going to be this year…until they find themselves skipping the gym and eating chocolate by valentine’s day. trust me, I have been there before, always setting big goals and never achieving them. until I started changing how I thought about new years and how I set goals. instead of aimlessly making random goals, I started a system of creating actionable steps that got me to who I wanted to be. and you can too! listen to todays episode as we talk all about why new years resolutions are (usually) absolute garbage, and how you can create goals that you will actually achieve! I will motivate you for the new year, give you my ins and outs, and also help you make a plan that is doable for you to become the best version of yourself.   🤍 MENTIONS:  * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“it is your job to make your winter Pinterest worthy.” with christmas & the other winter holidays practically here, I am in the mood for romanticizing the winter months. to help defeat seasonal depression, I go through some fun outdoor and indoor activities you can do to make the most out of your winter season, have fun, and have the pinterest-worthy winter you have always wanted. from bubble baths to skiing, watching a fun show to baking some cookies, we will cover it all in this week’s episode!    🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“there is one thing more pathetic than tearing other people down and that is tearing yourself down.” the morning of recording this episode, lana did not wake up as a pretty pink princess. she woke up as a very angry dragon, ready to give tough love on all the topics she (or other girlies) struggle with. from dealing with singleness, defeating test anxiety and procrastination, enjoying holiday treats, building a healthy relationship with exercise, and loving yourself, this episode covers it all. laugh, cry, learn in this episode. I really enjoyed giving you girls a pep-talk! this is an episode that you do not want to miss!   🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“ I seem to always pin things to my pinterest board and have things laying around in my online shopping carts, but when someone asks me what gift I want, I always say: nothing or I do not know.” girlies, we are reaching the holiday months. whether or not you celebrate Christmas, it is always good to know exactly what you are putting on your wishlist for a future holiday or birthday.  I spill all of my favorite pink pilates princess fashion finds, fitness gifts, makeup and skincare splurges, along with some home things that will make your room/apartment/home perfect. feel free to put anything I mention on your wishlist, purchase it for yourself, or for another fabolous pink queen in your life. I absolutely love the holidays and giving/recieving gifts so I particularly loved putting this episode together. I cannot wait to chat.    🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, pink christmas, pink holidays, gift ideas. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“without a mindset, any other glow up things you do will all go to waste. It all starts with the internal.” if you have not been showing up as your best-self lately, I can relate!!! with school, the colder months, and getting busier, it is hard to find the time or prioritize the things that will better yourself. not to mention that it is burnout season. instead of studying, you find yourself spending time procrastinating and scrolling through social media. instead of working out you are just watching Netflix. instead of cooking healthy meals for yourself you are going out to eat. instead of sleeping you are catching up on the things you procrastinate on. it is SUCH a vicious cycle. now you are feeling tired, unhealthy, burned out, and guilty. instead of victimizing yourself, take matters into your own hands and have your IT GIRL GLOW UP. I am making this four-part series to make sure that you and me are working towards becoming the best versions of ourselves before 2024! join me on today’s episode, the last one for the “it girl” glow up guide series, where I spill all the mindset and confidence tips you need to be well on your way on becoming your own version of the “it girl.” I think too often we think that doing our makeup, losing/gaining X amount of weight, or changing our entire wardrobe is going to fix our confidence and how we feel about ourselves, but that could not be further from the truth. working on yourself will shine through and you will look prettier, more confident, and feel better when you change your mindset. working on your mindset is the hardest part of glowing up, but it is also the most rewarding. I cannot wait for you to listen to this last “glow up guide” episode and feel empowered.   🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“if you have been in a slump, are tired, are unmotivated, and are not becoming the best version of yourself, it is time for your glow up!” if you have not been showing up as your best-self lately, I can relate!!! with school, the colder months, and getting busier, it is hard to find the time or prioritize the things that will better yourself. not to mention that it is burnout season. instead of studying, you find yourself spending time procrastinating and scrolling through social media. instead of working out you are just watching Netflix. instead of cooking healthy meals for yourself you are going out to eat. instead of sleeping you are catching up on the things you procrastinate on. it is SUCH a vicious cycle. now you are feeling tired, unhealthy, burned out, and guilty. instead of victimizing yourself, take matters into your own hands and have your IT GIRL GLOW UP. I am making this four-part series to make sure that you and me are working towards becoming the best versions of ourselves before 2024! join me on today’s episode all about fitness, eating right, and taking care of your mental health. I believe all three of those things encompass being the best, healthiest, and the most “it girl” version of yourself. we talk about finding the right workout for you, some hacks to working out if you have little time, and how to make working out seem effortless. we also talk about how to eat healthier and my favorite healthy food brands. finally, the episode is finished off with some tips on taking care of your mental health.  what are you waiting for? the healthiest, happiest, and most “it girl” version of yourself is out there! it just requires a bit of effort, planning, and discipline and you will be well on your way to the best version of yourself.   🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“if you have been in a slump, are tired, are unmotivated, and are not becoming the best version of yourself, it is time for your glow up!” if you have not been showing up as your best-self lately, I can relate!!! with school, the colder months, and getting busier, it is hard to find the time or prioritize the things that will better yourself. not to mention that it is burnout season. instead of studying, you find yourself spending time procrastinating and scrolling through social media. instead of working out you are just watching Netflix. instead of cooking healthy meals for yourself you are going out to eat. instead of sleeping you are catching up on the things you procrastinate on. it is SUCH a vicious cycle. now you are feeling tired, unhealthy, burned out, and guilty. instead of victimizing yourself, take matters into your own hands and have your IT GIRL GLOW UP. I am making this four-part series to make sure that you and me are working towards becoming the best versions of ourselves before 2024! join me on today’s episode on ways to find your style, how to dress for your body-type and color palette, and how to do your makeup in a way that compliments your features rather than trying to conceal and hide everything. I think too often people forget the impact of wearing an outfit that looks and feels great and having your makeup done correctly. when you look and feel good, you are more productive and happier. who wouldn’t want that?   🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

"if you have been in a slump, are tired, are unmotivated, and are not becoming the best version of yourself, it is time for your glow up!” if you have not been showing up as your best-self lately, I can relate!!! with school, the colder months, and getting busier, it is hard to find the time or prioritize the things that will better yourself. not to mention that it is burnout season. instead of studying, you find yourself spending time procrastinating and scrolling through social media. instead of working out you are just watching Netflix. instead of cooking healthy meals for yourself you are going out to eat. instead of sleeping you are catching up on the things you procrastinate on. it is SUCH a vicious cycle. now you are feeling tired, unhealthy, burned out, and guilty. instead of victimizing yourself, take matters into your own hands and have your IT GIRL GLOW UP. I am making this four-part series to make sure that you and me are working towards becoming the best versions of ourselves before 2024! join me on today’s episode on ways to reduce breakouts, make your skin glow, hair-care tips for shiny healthy hair, and other self-care tips to look and feel your best. I share some self-care things NOBODY wants to tell you but they change your entire life. at the end of the day, how you look also impacts how you feel and how you feel impacts your motivation, productivity, and outlook on life. so moral of the story: look good, feel good, work hard.   🤍 MENTIONS:  * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“you are not boring. your life is not boring. you just do not have enough hobbies.” life can get boring, especially if you make it.  if you spend more time focusing on gossip, drama, other people’s lives, and social media, then maybe it is time to get some *hot girl hobbies*. filling your schedule with a variety of different activities that you enjoy makes you happier, less bored, and more productive.  I talk about three major groups of hobbies: hobbies that are creative and educational, hobbies that keep you fit, and hobbies that can make you money. having a good balance of all of these activities can make sure you are enjoying different hobbies and finding a way to incorporate them all in your schedule. from ballet to graphic design, painting to boxing, there are really a fun habits for everyone.   🤍 MENTIONS:  * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“you need to be prepared to sacrifice short-term happiness for the long-term goal of achieving your dream life.” so, you are not achieving your dream life? you want to have time to meditate, workout, journal, study, and do self-care but just cannot find the time? no, you have the time. you are just not prioritizing it. today we are going to talk about priorities. having a “holy-three” priority list can make sure that you are focusing on the right things rather than all the things. it is so easy in today’s busy world to just play defense with your to-do lists, but we need to play offense. we need to know what to attack first since that is what is most important. take control of your to-do list, your schedule, your time, and your priorities, and get closer to the highest version of you.  🤍 MENTIONS:  * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“it is completely normal to feel lost when it comes to what and when you workout. especially if you are new to fitness in general. half of the girls swear by weightlifting and the other half pilates. so, what do you do to look good, feel good, but not end up bulky?.” today, I am going to spill all the things you need to start creating your personalized workout plan to look and feel good, and not bulky. we will discuss how to incorporate things like cardio with pilates and weightlifting for the best (toned) results ever.  as someone who HAS gotten bulky from weightlifting in the past, this is an episode that my past-self needed. it is possible to create a workout plan WITH weightlifting that does not result in bulk. I take inspiration from the VS models to get the toned look we all want. some of the topics we will cover include how to create a workout plan fit for YOUR body, how to weight lift for strength and not bulk, combining weightlifting with pilates, cardio, and rest days. 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“fall is the season to get yourself romanticizing life, and making the most of every moment.” today, we are going to talk all about romanticizing fall. romanticizing anything is making the most out of life’s little moments. luckily, there are so many ways you can romanticize fall! from making a curated fall playlist to lighting pumpkin-scented candles as you bake, the opportunities for making fall a bit more magical are endless. not to mention you can romanticize being productive and enjoying all of your classes (a task that is difficult even for the most academically-validated girly) or your crisp commute to work. so, let’s get super excited for fall and talk about how to romanticize your life during such a beautiful season! 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, fall, fall aesthetic, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“organization and planning is a fool-proof way of getting things done when there are moments of laziness” today,we are talking about one of my favorite things: organization. but not just any organization, but how to organize your life in a way that PROMOTES productivity! I give all of my latest tips and tricks (with free app recommendations and more!) on how I stay organized as a busy college student and business owner who also prioritizes her wellness. there are many things I learned over the years, and am still learning alongside with you! I cover everything from time-blocking to keeping your space clean, so grab your Google Calendar and let’s get into the episode. 🤍 MENTIONS:  * todoist app/website: https://todoist.com/  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

"if you do not have the best relationship with food, intuitive eating can change your life.” today, we are finishing up the discussion started from last week’s episode on the hidden beliefs you might have around food that are actually RUINING your relationship with food. we are learning how to respect and trust our bodies through one of the hardest things to master in the wellness world: intuitive eating. why is intuitive eating so hard to master? because the entire world will tell you that something is wrong with you and your body. diet culture you must change your body through DIETS and WORKOUTS that spoiler alert, have been proven by *science* to not work long term.  and this is where intuitive eating comes in. intuitive eating means REJECTING the diet mentality and trusting your body on when, how much, and what to eat. in this episode, I go over the ten principles of intuitive eating and how to apply them to your life. now let me tell you. it is hard. even I do not have it completely figured out. working on healing your relationship with food and trusting yourself and your body around food is not a linear process, but with practice and patience, it is possible. so if you are SICK AND TIRED of the diets, the forcing HIIT workouts, the binge-restrict cycles, the constant anxiety and mental turmoil related to food then this is the episode for you. 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com * Intuitive Eating Workbook By Professionals: https://a.co/d/6S0Y48z  * Episode #6 was another episode I did in regards to intuitive eating. Listen on spotify: https://open.spotify.com/episode/56buZ21G8gkoS7OTpJhR8K?si=u6W5hyGlTXGiodNm7eBaAw  🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“you may think you have a healthy relationship with food, until you realize that most of the beliefs and rules you have around food are undermining your body’s signs.” today, let’s dive into the topic of your relationship with food.  now, I know this is a loaded topic for many women, whether or not you had an ED (eating disorder) in the past. diet culture, social media, magazines, and even our own family impact our relationship with food and instill beliefs about food that are actually undermining what your body needs. spoiler alert: diets do not work, eating after 8 PM will not magically make you gain weight, and cutting out your favorite foods sets you up for a binge. I will discuss all the food “diet culture” beliefs that you may hold and how these beliefs are not allowing full food freedom and a healthy, intuitive, relationship with food. if you want a healthy relationship with food, this is the episode for you! 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“your highest version of yourself may be different from mine, but the steps to get there are exactly the same.” today, let’s dive into the topic of becoming the “highest version of yourself.” I feel like I mention becoming the “best” or “highest” version of yourself in every single episode, so it is overdue for an explanation. becoming the highest version of you can change as you grow as a person, but ultimately it is about embodying who you want to be. it is a little bit “fake it till you make it.” it requires you stepping out, identifying who you want to be, why you want to be that, and acting on steps to get you closer to your ideal self. so whether you want to go to Harvard, open a business, lose weight, build healthy habits, move to a new city, wake up earlier, find your style, or anything in between: this is the episode for you. 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“if you do not like yourself, change. you are not ever stuck in one place.” today, I talk all about personalities. your personality is WHO you are, WHAT you are known for, and HOW you carry yourself around others. but where in the world does our personality come from? what if we want it to change? sometimes our personalities do not align with inner-selves. maybe we have become calmer and kinder on the inside, but still have the horrible, mean personality on the outside. maybe we are becoming more self-aware and noticing that we are SUPER mean, rude, ungrateful, disloyal. luckily, a little bit of honesty and reframing your mindset and habits can completely change your personality. you can let your true inner-self shine rather than being stuck in a persona of the past.  listen into today’s episode as I talk about where personalities come from, how to be self-aware with negative traits, and how to change your personality. 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“balancing a social life, your physical and mental well-being, along with getting an A in school can be difficult, but it is possible.” today, I chat about all things back to school. from a few tips for a smooth transition into the school year, to what I do, as an honors 4.0 student, to succeed in all of my classes and stay organized.  I spill some secrets on how exactly I study to get a good grade, and what technique I use, along with how I convince myself to get homework done right away and beat procrastination. throughout this episode I also mention how to maintain friendships and prioritize your physical and mental well-being. this is an episode you do not want to miss, whether or not you are at the start of the school year, or in the middle. 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, good student. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“i felt like I needed to do something to build discipline and trust in myself. it had to be something that pushed my limits.” today I chat about starting on 75 day hard. I decided that I was tired of all the excuses I was making for myself and want to kick-start my discipline. however, like everything, I change some things around to work for MY lifestyle. for example, not really going on a diet but going on a diet. I want to make any challenge be challenging but also sustainable for me. if you want to kick-start your wellness journey, definitely go listen to the episode. you can join the 75 day hard with me. 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 75 day hard, 5 am club, millionaire mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“I love working for myself and through social media, have been able to become an entrepreneur.” today, me and returning guest Yasmin from the morning vibes podcast have a girlie chat about becoming the best version of yourself. we talk all about trusting yourself and going for your dreams. Yasmin mentions the pros and cons of working in social media and how she balances it all.  we also recorded an episode for her podcast, the morning vibes podcast as well so definitely go check that out. it is linked below! 🤍 MENTIONS:  find Yasmin’s podcast, the Morning Vibes Podcast: https://open.spotify.com/show/7zWlVX97ZQIJYmYXOdFxWQ?si=26ecffe45acb41c0 and her insta here: https://www.instagram.com/morningvibespodcast/  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“because quite honestly…stop waiting for someone else to be your perfect person. be your own perfect person.” today, girlie pops is a casual “facetime chat” about all things pink, Barbie, skincare, life, relationships, and dating yourself.  I discuss some topics and my opinion on the Barbie movie, and then dive into the questions and topics you girls asked me to answer. warning, a lot of tea is spilled in this episode; either from my personal life or one of the girls. 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“when you walk into a room, keep your head up. even if you do not feel like it, fake it till you make it ” confidence is hard. with everyone telling you how you “should” be, it can nearly impossible to become the best and most authentic version of yourself. in this episode, gracie (fancylikegracie) and I chatted about how she found the confidence within herself to prove everyone who doubted her wrong.  we talk about everything from high school bullies and eating disorder recovery, to soft-girl/coquette fashion and finding the confidence within yourself to be who you are meant to be. this is an episode you definitely do not want to skip out on!  I must apologize if my responses are so repetitive. Gracie and I are so similar that there are a lot of “yup’s” and “mhms” from my end. this is your sign that if you look around, you may notice that people have very similar experiences and beliefs as you. 🤍 MENTIONS:  find gracie on socials: https://linktr.ee/fancylikegracie  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, eating disorder, eating disorder recovery. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“having a structured and disciplined morning routine allows me to be more productive and happy for the rest of the day” so, everyone has been asking me for my morning routine. what do I do in the morning that sets me up for success? I think my morning routine will surprise you. I am not strict with myself. I allow myself to sleep-in and rest. I do not meditate or do cold plunges in the morning. but somehow, my more relaxed but still productive approach to my morning has allowed me to be consistent for over five years of getting up before or at 5 AM. I take some inspiration from the morning routine of the super wealthy and succesful, but not everything. I only do the things that make me feel good and allow me to gain greater energy, passion, and productivity. remember that what works for others may not work for you. so, listen to today’s episode as I talk about my evening ritual for good sleep, waking up early, and all of the things I accomplish in the morning. laugh along as I share some realistic aspects of my morning and why I chose not to do certain things (such as meditate), and what I do instead. silk robes and almond milk lattes are NOT optional. 🤍 MENTIONS:  * Episode 45 will lead you through waking up early and setting up your morning routine better! * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“when you accept yourself and your personality, you gain this aura of confidence. without saying anything, you are DARING people to mention something.” have you ever acted like you are someone that you aren't? maybe you were hanging around some people and they mentioned you laughed too loud or were too outgoing. Maybe someone always brought you down…tried to dim your light, maybe you started to worry if YOU as a person were just TOO MUCH. well, you aren’t. you have a fabulous personality (just like me) and that is NOTHING to be ashamed about. I am pretty well known for my super strong, upbeat, and of course, pink personality. however, for most of my life, I tried to suppress this because I thought that it was “too much” for people. not anymore. I accepted my personality and now just feel like myself now!  so, listen to today’s episode as I talk about accepting your personality, letting it flourish, and never ever dimming your light for the sake of other people. your personality makes you YOU and it is SO important to remember that YOU are so UNIQUE and WORTHY. 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“with all of the things out on the internet, healthy eating seems almost impossible. unlike what you see on social media, this episode is all about balance and creating a lifestyle, not a temporary diet.” I know that most of us are SO confused when it comes to eating healthily. should I have a big breakfast, or intermittent fast? is sugar addictive? how should I eat if I want to lose weight? what about eating to gain weight? is intuitive eating better than calorie counting? so, listen to today’s episode as I talk about tips to eat healthily. we will go over things like intermittent fasting, sugar, carbs, macro-counting, intuitive eating, and more. whether or not you want to lose or gain weight, or you just want to be healthy and energetic…this is the episode for you. 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“it’s so hard to feel like you fit in and make friends, especially when you are on a journey of self-improvement” so, I do not have many friends…and that is ok! I grew and changed a lot, leading me to have a social life only present into talking to this microphone. however, I am on a mission to find more like-minded girlies that would want to go to brunch with me, attend pilates classes, and work on our businesses together. so, listen to today’s episode as I talk about some tips to meet like-minded friends and maintain those friendships. 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“I[Callie] woke up the next morning, hungover, and turned on my phone. I did not realize the launch [her pilates studio] went that well” join me in today’s episode with guest speaker Callie Jardine! Callie is one of the best girl bosses out there with her social media influencing, podcast, and online pilates studio, SweatyStudio. We talk about all things entrepreneurship, struggles, and triumphs, and more. trust me, you do not want to miss out on this episode, whether or not you want to create your own business! 🤍 MENTIONS:  * find callie: @imsweatyandiknowit on any platform! * listen to callie’s podcast HealthybutHuman Pod: @healthybuthumanpod * take callie’s empowering pilates classes: @sweatystudio on insta/youtube or https://sweatystudio.com * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“my skincare is 95% diet and 5% products. but on those products…I really am picky” pink pilates princesses love taking care of their skin. so much so that they barely have to wear makeup to look absolutely flawless! but, on social media, it looks like everyone (including me) has perfect skin and never struggles. I have. a lot. and I am honest about everything. no gate-keeping here! I have struggled with my skin for as long as I can remember. it is something I have always been super self-conscious about. I started getting horrible acne in middle school and put on so much makeup to cover it all up. however, over many years of trial and error, I think I finally cracked the code to clear, glowy, and healthy skin. listen to what to eat and what to avoid, how drinking water can help, and all of my skincare routines and tips! 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com * Skincare Amazon List: https://www.amazon.com/hz/wishlist/ls/JYY7ZRAC3ZMI?ref_=wl_share  🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana    🤍 KEYWORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self-care, self-love, skincare, clear skin, acne, skincare routine, skincare products. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“I have been consistent with working out for over five years. there is no “magic trick,” but there are things that can make it, and your pink pilates princess workout journey easier.” at the core of the pink pilates princess aesthetic is of course pilates, and working out. pink pilates princesses LOVE taking care of their bodies and making themselves feel good through various workouts. I will mention within the episode that working out is not (and should not be) only a way to change your body. focusing on how a certain workout makes you feel is just as important. why it is important? consistency being consistent with working out is, arguably, the hardest part of working out. sometimes, you do not want to get out of the warm bed in the morning and do your pilates, other times you are too tired in the evening to go for that hot girl walk. so how do you stay consistent? how have I stayed consistent for over five years? listen on to the episode to find out! 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com * Astoria Activewear Pink Set: https://astoria-activewear.com/?rfsn=7251985.78903c and use code WELLNESSWLANA15 for 15% off 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana   🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“give yourself extra self-care when you are anxious. sometimes, you get so immersed in the stress that you forget there are easy things that you can do to make the anxiety better! " i quit TikTok? I stopped listening to music? what? before you panic and think I went completely mad, let me explain. as someone who has dealt with panic attacks in the past (and just had one a few days ago), I know what it is like to be constantly anxious. sometimes, i am anxious ABOUT being anxious and I can start to spiral really bad in all the stress. however, over the years, I have learned that managing and helping the anxiety is not that hard. will the tips I mention cure your anxiety, stress, and/or panic attacks? no. but it will make the anxiety a little less scary and the panic attack a little shorter. these tips made me give up on TikTok, the app that I loved but just cannot be on anymore. also, when I am stressed, I stop listening to music or podcasts in nature because I wanted to immerse myself in a slower-pace way of living during a high-stress day. they seem drastic but have helped my panic attacks immensely. listen on for all the tips! 🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com * Astoria Activewear Pink Set: https://astoria-activewear.com/?rfsn=7251985.78903c and use code WELLNESSWLANA15 for 15% off 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana   🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, anxiety, panic attacks, self-care, self care, self love. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

“it is shocking how normalized eating disorders and a bad relationship with food are normalized in our society.”  In honor of national eating disorder day, (NEDA), I decided to open up on things people never tell you about recovering from an eating disorder (this is part two of the first episode, talking about developing and having an eating disorder). From extreme hunger, weight restoration, therapy, and letting go of difficult habits, I explain my personal story of my anorexia recovery journey. If you have ever had a bad relationship with food and exercise, or you want to be more knowledgeable about it, then this episode is for you.  my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, find my socials including Instagram and TikTok, and my wellness journals found by clicking the link below  🤍 MENTIONS:  * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: ⁠⁠https://scribbleandcodesign.etsy.com⁠⁠ 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: ⁠⁠https://linktr.ee/lovelywithlana  ⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support