Podcasts by Category
hi, and welcome to lovely with lana. I am lana, your wellness princess, here to chat about everything from wellness to fashion. join me every weekend for an episode that is not only entertaining but can help you become the best version of yourself. Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
- 104 - #103- being delulu is the selulu (I became a model, law of attraction, finding your worth)
“being delulu is the selulu”
today, we are going to talk about how to live delulu. to me, being delulu is imagining the best case-scenario when it has not happened yet.
we go over steps to living delulu, including stopping negative self-talk, the law of attraction, using positive affirmations, visualization, and embodying the highest version of yourself.
along with this episode, I also recap how I used delusion to become a runway model for a day, and how I turn negative thinking around.
so, if you want to be a bit more positive and attract amazing experiences and people, definitely listen to this episode!
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE:
find all my socials and everything else here: https://linktr.ee/lovelywithlana
🤍 KEY WORDS:
Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 04 May 2024 - 30min - 103 - #102- to the girls with disordered eating, here is how to heal
“no-one is going to come and save you from this. you have to choose for yourself if you want to heal.”
today, we are going to chat about a topic that is near to my heart: disordered eating.
I have been everywhere with my relationship with food. from a normal relationship food, to macro/calorie tracking, to an eating disorder, to binge/emotional eating, to now, intuitively and mindfully eating…I am here to say I made it, and you can too.
I occasionally eat chocolate for breakfast, do not avoid bread or sugar if I am craving it, and can (for the most part) understand my hunger and fullness cues. not to mention I lost weight and inflammation…by healing my relationship with food. I know it sounds too good to be true.
this episode is for the girls who are struggling with a restrictive eating disorder, emotional/binge eating, or a disordered relationship with food. before you say: “I do not have a disordered relationship with food!” let me ask you a few things.
do you think about food a lot
do you purposely make/eat small or low-calorie portions
lying about “not liking ____ food” when you honestly do…
do family/friends comment (out of worry and love) of your food choices being not enough…
weird food rules (timing of food, not eating XYZ…) only to binge when you do “break the rules”
does food determine your self-worth
obsessive macro/calorie tracking (yes, even if it in your head)
restrict during the day to overeat at night
use food as a coping mechanism
not able to feel (or understand) your hunger and fullness cues
you are NORMAL. you are NOT BROKEN. I have been in your shoes. and I want to help. whether you are in the depths of an ED, constantly emotionally eating, or wanting to lose weight but those diets are not sustainable, we need to focus on your relationship with food above all else.
so this episode is all about understanding the signs of a disordered relationship with food and how to heal. no, it is not going to be easy. but if I did it, so can you!
🤍 MENTIONS:
* Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE:
find all my socials and everything else here: https://linktr.ee/lovelywithlana
🤍 KEY WORDS:
Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 27 Apr 2024 - 50min - 102 - #101- romanticizing spring (spring cleaning, new habits, routines, activities)
“to make the most out of one of the shortest seasons of the year, here are all the ways you can prepare and romanticize spring”
spring is in the air, which means that this week’s episode is going to help you prepare for Spring! I go over some spring habits, and the habits I like to add as the weather gets warmer. hot girl walks anyone? outdoor pilates? reading outside? yes please!
I also talk about routines to focus on in the spring. along with having a good morning and evening routine, spring is the perfect time to focus on your workout routine, your skincare routine, and your cleaning routine. I go over my new and improved workout routine, along with things to ensure that you have for your skincare.
finally, I give you a spring-bucket-list of all the things you can do. from hosting a girly brunch to making a bouquet, there are so many ways that you can make the most out of spring.
to get into the spring spirit, I highly recommend you listen to this episode!
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE:
find all my socials and everything else here: https://linktr.ee/lovelywithlana
🤍 KEY WORDS:
Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 20 Apr 2024 - 25min - 101 - #100- 100 habits that changed my life
“all of these 100 habits, whether they are self-care, fitness, nutrition, organization, or random have changed my life” today we finally hit the 100 episode mark and to celebrate, I am going to discuss the 100 episodes that absolutely changed my life. some are obvious, like warm lemon water in the morning, and having a journal, but some are more obscure like tongue-scraping, and how I manage to get straight As. because there are so many organizational, self-care, academic, and wellness habits, I split this episode into those categories and also have a 100 habits list google doc to reference (linked down below in the show notes). take what you want, leave what you don’t, and let’s celebrate 100 weeks on the pod! 🤍 MENTIONS: * 100 Habits List: https://docs.google.com/document/d/1wIANGanDYnkB4SAoEbVrUE9Fe430a3Vt2NSJnIf3Tg4/edit?usp=sharing * 5 Minute Gua Shua YouTube Routine: https://youtu.be/Is4T4Zrvf_g?feature=shared * Todoist: https://todoist.com/ * Notion: https://www.notion.so/ * NoScroll App (Google Play Store): https://play.google.com/store/apps/details?id=com.newswarajya.noswipe.reelshortblocker&hl=en_US&gl=US * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 13 Apr 2024 - 1h 02min - 100 - #99- let’s chat about social media, unrealistic expectations, & living for yourself
“i hate social media”
today we are going to chat about my (lana’s) progression of social media, the ins and outs of trying to be an influencer, and the issues social media causes for our society and world.
social media is everything nowadays. some people have social media as a full time job, other people use social media to escape reality for a little bit. but, there are so many issues with social media that have only gotten worse.
I found myself not content, unhappy, and under so much pressure when I was posting on social media. I was trying to grow the pod (this one), while also trying to grow as an “influencer.” social media became addictive, and something I was living for. I was no longer living for myself.
I mention why I am quitting trying to be an influencer, and learning how to moderate social media in a healthy way.
join me in this difficult but interesting chat (aka rant), as I talk about the pressure of being an influencer, how everything is fake, consumerism, negativity, and more. grab a drink, go on a hot girl walk, and let’s chat.
🤍 MENTIONS:
* Times Article “Social Media Hurts Girls More Than Boys”: https://time.com/5650266/social-media-girls-mental-health/
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE:
find all my socials and everything else here: https://linktr.ee/lovelywithlana
🤍 KEY WORDS:
Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 06 Apr 2024 - 41min - 99 - #98- how to be emotionally intelligent
“hot girls have high emotional intelligence”
today we are going to talk about emotional intelligence.
emotional intelligence is the ability to deal with your emotions, and how to understand both yourself and others in an empathetic way.
it has been proven that people with high emotional intelligence (EI), are more successful, happier, kinder to themselves, motivated, and have better friendships.
listen in on this week’s episode as we talk all about high emotional intelligence.
🤍 MENTIONS:
* Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE:
find all my socials and everything else here: https://linktr.ee/lovelywithlana
🤍 KEY WORDS:
Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 30 Mar 2024 - 32min - 98 - #97- can you love your body & still want to change it? body image chat.
“you can love your body and still want to change it.” today we are going to chat about body image and specifically, how to love your body while also wanting to change it. I think women (and anyone really) are so shamed for wanting to change the way they look. it is as if self-improvement instantly makes other people insecure, and they start to hate on the people trying to make a change. loving your body is not just accepting it and not doing anything, it is appreciating your body, but also giving yourself the freedom to change things if it is realistic & coming from a good place. I discuss both mild "body image changes" such as getting a tan, your teeth whitening, or your lashes done, along with more moderate "body image changes" such as weight loss and acne. even with these things "wrong," you can learn to love where you are currently! let's start to love ourselves but also have the freedom to change how we look if we feel like it. 🤍 JOURNALING QUESTIONS: What does body positivity mean to you? How is your body image right now? How often do you think about your apperance or body in a negative way? Who are you outside of your body? What do you want to change about your body/appearance? Why? How will I feel if I got my “dream body”? Like you know in those tiktoks which is like comment to lock in clear skin, perfect nails, etc. What can I do today to feel like I am making progress? 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 23 Mar 2024 - 44min - 97 - #96- creating productive morning & evening routines
“creating healthy routines will help you reach your goals faster.” today we are going to talk all about creating healthy & productive routines. I focus more on morning and evening routines but the same tips could be used for creating a routine at any time of day! I start off the episode going over some basic advice for creating routines. I talk about first visualizing what you want your routine to look like before slowly implementing it step by step. the important part I stress is SLOW changes over time. we want these routines to stick! trying to make a new routine all at once is not going to work. what also will not work is beating yourself up as you mess up. building new routines is HARD WORK, but you are putting in the effort and that is what matters. self-compassion will help you reach your goal of having a healthy routine faster, as non-intuitive as that seems. after going over my 8 general tips, I then dive into my current morning and evening routine. as a super busy student, these routines are a lot more realistic than the other "influencers." I want you girls to see a real "wellness princess" that also understands the importance of taking breaks and keeping things real as a girl on the go! I hope you love listening to this episode as much as I like making it. I cannot wait for you to start creating the best morning & evening routines for yourself. 🤍 MENTIONS: * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 16 Mar 2024 - 34min - 96 - #95- the ultimate spring clean & reset
“it is time to clean your space and to maintain yourself in preparation for spring”
today we are going to get excited for spring. spring is right around the corner and if you are anything like me, you feel all heavy with winter hoarding, clothing that you do not even like cluttering your closet, a messy room and car, and your highlights all grown out.
I go over the things I do to maintain and "spring clean" my space on a daily, weekly, and a "spring cleaning" basis. I give some motivation for why you should strive for an organized and clean space. but I believe that we should not just spring clean our spaces, but also ourselves.
I go over daily, weekly, and monthly beauty maintenance things I do to feel my best. from getting my nails done to working out and facials, I believe self-care is making sure you do things to yourself that help you feel like the best version of you.
let's get into this very motivational episode to help us all get ready for Spring!
**note: I apologize for the audio in this episode. I was having microphone issues and it affects some (but a small amount) of the audio. since it was such a good episode I decided to not re-record it. thank you for understanding.
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE:
find all my socials and everything else here: https://linktr.ee/lovelywithlana
🤍 KEY WORDS:
Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 09 Mar 2024 - 34min - 95 - #94- how to stop negative coping strategies & self-sabotage (emotional eating, all-or-nothing mentality, etc. )
“do not blame your past self for your negative coping strategies, but understand that you are not a victim. it is your responsibility to dig yourself out.” today we are going to get vulnerable and talk about negative coping strategies. we all have at least a few, and nobody wants to share theirs, so let me share my negative coping strategies: overworking myself, isolating myself, procrastination, emotional eating, and a few more. I am vulnerable in hopes of making someone feel less alone. anyways, those negative coping strategies were built because past-me had no other resources and that is what she turned to. however, it is my responsibility to make sure that I have positive coping strategies and instead of turning away from the emotions, embrace them and allow myself to feel. as someone who used to eat away her feelings (or not eat at all), as someone who would push her friends and family away constantly, I know what it is like to be stuck in this cycle of negative coping strategies and self-sabotage. (btw, self sabotage and negative coping strategies go hand in hand as both turn you away from your ultimate goal of bettering yourself). I talk about a few key steps to understanding your negative coping strategies(that will involve a bit of journaling), how to create healthy coping strategies, and ways that you can overcome the all or nothing mentality. I hope you love this episode. like all of my episodes in 2024, it is a bit more vulnerable, but hopefully it helps you understand why you struggle with that habit that you always battle with, and ways that you can overcome it. 🤍 MENTIONS: * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 02 Mar 2024 - 36min - 94 - #93- how to be hot
“being hot is a mindset”
in this episode, I talk about how to get hot. I go over the physical aspects like why it is hot to be fit (rather than just skinny), nutrition, hygiene, makeup and skincare, hair-care, your wardrobe, and more. however, one thing that is stressed throughout the episode is your self-identity in being a hot person.
being hot is a mindset. if you convince yourself you are hot, regardless of your starting point, it will be a lot easier to do the workouts, eat healthy, put effort into your outfits, do your nails, ect. if you act like a hot person, that will give you the motivation and drive to do things that hot people like do (aka take care of themselves).
“you are not hot, you are just lazy.”
it takes effort to be hot. of course, some people are naturally more gifted than others, but it takes effort to do your makeup, put on a nice outfit, take care of your body, etc. it also takes effort to heal your self-worth so you view yourself as a hot person rather than hyper fixating on all of your flaws.
so join me in today’s episode where I teach you how to not only look hot, but get the mindset of a hot person.
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE:
find all my socials and everything else here: https://linktr.ee/lovelywithlana
🤍 KEY WORDS:
Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 24 Feb 2024 - 53min - 93 - #92- to the girls that don’t love themselves...
“our society does not want people to love themselves. if you stay unhappy with yourself you are a customer to many industries include the diet, plastic surgery, skincare, and makeup industry.” I get real and vulnerable in this episode where I talk about how I hated myself for many years and how slowly, I am learning to accept and love me again. I know that many girls (and guys) nowadays dislike everything about themselves. whether it is their body, their face, their skin, their personality, their little habits. it is ok to not like aspects of yourself and want to change, but it can be borderline toxic and obsessive if taken too far. you would be trying to change yourself out of a state of self-hatred rather than self-love. so join me in today’s episode where I teach you how to stop being so hard on yourself and how to fall back in love with you! 🤍 MENTIONS: * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 17 Feb 2024 - 41min - 92 - #91- how to be more productive
“productivity is not about how hard or for how long you work, it is about how efficiently you work.” are you tired of procrastinating? are you tired of one homework assignment taking hours even though your friend could finish it within an hour AND get a higher grade than you? being productive is not the same thing as being busy. busy people are doing everything and nothing at the same time. productive people use a system to focus on the right tasks at the right time, and even have free time left over! so if you have ever wondered how the social media influencers (including me lol) could go to school, work, and do social media content, or how the most productive people work at school and work, I spill all of my secrets (as an imperfect productivity girl who also likes her friends, sleep, and self care)! 🤍 MENTIONS: * Book Atomic Habits by James Clear * Getting Things Done by David Allen * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 10 Feb 2024 - 35min - 91 - #90- letting go of your past self & releasing trauma
“trauma is not just a mental thing, it affects your entire physical body” today, I am getting real and honest to talk about trauma. I think we all know there are some things, some past versions of ourselves, some old habits, some old identities, and some memories that are keeping us from becoming the highest versions of ourselves. I talk about how the identity of the girl with an eating disorder limited me from fully healing my relationship with food, or how the identity of the girl with anxiety would hurt my performance on exams. these versions of me did not represent me, but they were forever in the shadows. those things were traumas, they were identities that I used to identify with, and still found myself identifying with. the problem is that I grew, and those identities and traumas no longer served me. so through trial error and 7 simple steps, I let my trauma go and so can you! sit back and enjoy! this episode is deep but transformative. 🤍 MENTIONS: * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 03 Feb 2024 - 42min - 90 - #89- dating & boys 101 (as a slavic girl with high standards)
“I do not care how hot someone is, you need to have standards for yourself of what you will and will not accept from a guy.” today, I am finally going to talk all about the topic I have avoided for two years on the podcast. I have had DM’s, comments, emails, and questions from countless of you girls to make an episode on relationship. since I never dated, I found that I was not someone to talk. well, now I am ready to talk. so while I have not dated cause ~standards~, I have a ton of information regarding guys. from what guys like (sponsored by the guys in my life), red-flags, to how to get their attention, and more, I spill it all, with a few stories for extra spice. sit back and enjoy, this episode is a lengthy and juicy one :) 🤍 MENTIONS: * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 27 Jan 2024 - 59min - 89 - #88- how to create healthy habits & break bad ones
“habits are the building blocks of your future” with new years resolutions and working on becoming the best version of yourself, it is important to work on changing not yourself, but your habits. good habits can build us up to consistently working out, eating healthy, dealing with stress positively, reading, studying, and working. bad habits can lead to gaining weight, feeling like a failure, wasting time, bad finances, ect. if you work on changing your habits, you will get closer to becoming the best version of yourself. listen to today's episode as we talk all about how to create healthy habits and break bad ones! 🤍 MENTIONS: * Atomic Habits by James Clear * Habit App (Google Play Store) * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 20 Jan 2024 - 30min - 88 - #87- if you want to lose weight, listen to this
“if you need to lose weight, here is how we are going to do it the healthy way.” one of the most popular new years resolutions is to lose weight. whether you gained the freshman-15, or have tried losing weight in the past and it never lasted, losing weight is an ok goal to have. IF it does not become toxic. listen to todays episode as we talk all about tips for a healthy and sustainable weight-loss, without any toxic diet culture rules or excessive exercise. *note that this episode SHOULD NOT be listened to if you are struggling with an ED. please take care of your ED first by going to therapy and healing your relationship with food. 🤍 MENTIONS: *Episodes to help with your relationship with food: #43- this view on food will change your life #69- intuitive eating 101: beliefs that are ruining your relationship with food (part 1) * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 13 Jan 2024 - 50min - 87 - #86- how to stop comparing yourself to others with Sara Baird
"be-friend who you are envious of to learn from them. you cannot become the best version of yourself if you are not around people that make you grow." today, we had Sara Baird on the podcast and we take a deep-dive on comparison. Sara is a girly content creator but while it looks all pink and perfect, she is just like all of us girls, learning to handle comparison. comparison is not something talked enough about and both Sara and I chat about our personal experiences with comparison and how we have helped ourselves get out of the comparison cycle. this is such a relaxing and relatable episode so grab a drinky drink and listen-in our conversation. 🤍 MENTIONS: * Find all of Sara's social media accounts here: https://linktr.ee/SaraBaird * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 06 Jan 2024 - 30min - 86 - #85- how to actually set & achieve your 2024 new year’s goals
“2024 is going to be different, and here is how” new years is always a stressful time. everyone magically thinks that this year is going to be this year…until they find themselves skipping the gym and eating chocolate by valentine’s day. trust me, I have been there before, always setting big goals and never achieving them. until I started changing how I thought about new years and how I set goals. instead of aimlessly making random goals, I started a system of creating actionable steps that got me to who I wanted to be. and you can too! listen to todays episode as we talk all about why new years resolutions are (usually) absolute garbage, and how you can create goals that you will actually achieve! I will motivate you for the new year, give you my ins and outs, and also help you make a plan that is doable for you to become the best version of yourself. 🤍 MENTIONS: * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sun, 31 Dec 2023 - 34min - 85 - #84- romanticizing the colder months (ice skating, ballet, hot cocoa, and gossip girl)
“it is your job to make your winter Pinterest worthy.” with christmas & the other winter holidays practically here, I am in the mood for romanticizing the winter months. to help defeat seasonal depression, I go through some fun outdoor and indoor activities you can do to make the most out of your winter season, have fun, and have the pinterest-worthy winter you have always wanted. from bubble baths to skiing, watching a fun show to baking some cookies, we will cover it all in this week’s episode! 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 23 Dec 2023 - 24min - 84 - #83- a pep-talk for the girlies (confidence, staying productive, being single)
“there is one thing more pathetic than tearing other people down and that is tearing yourself down.” the morning of recording this episode, lana did not wake up as a pretty pink princess. she woke up as a very angry dragon, ready to give tough love on all the topics she (or other girlies) struggle with. from dealing with singleness, defeating test anxiety and procrastination, enjoying holiday treats, building a healthy relationship with exercise, and loving yourself, this episode covers it all. laugh, cry, learn in this episode. I really enjoyed giving you girls a pep-talk! this is an episode that you do not want to miss! 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 16 Dec 2023 - 39min - 83 - #82- becoming the ultimate version of yourself with guest Madison from the getupandglow podcast
“truly, do not care what other people think.” girlies, today we had Madison from the getupandglow podcast joining us for THE guide you need to become the best version of yourself. we will walk all about creating vision boards, creating healthy habits, finding your style, and dealing with negative emotions in a healthy way. this is an episode that you do not want to miss! 🤍 MENTIONS: * Find Madison, her podcast, her socials, and everything else: https://linktr.ee/getupandglowpodcast * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 09 Dec 2023 - 36min - 82 - #81- what is on my pink pilates princess christmas/wish list
“ I seem to always pin things to my pinterest board and have things laying around in my online shopping carts, but when someone asks me what gift I want, I always say: nothing or I do not know.” girlies, we are reaching the holiday months. whether or not you celebrate Christmas, it is always good to know exactly what you are putting on your wishlist for a future holiday or birthday. I spill all of my favorite pink pilates princess fashion finds, fitness gifts, makeup and skincare splurges, along with some home things that will make your room/apartment/home perfect. feel free to put anything I mention on your wishlist, purchase it for yourself, or for another fabolous pink queen in your life. I absolutely love the holidays and giving/recieving gifts so I particularly loved putting this episode together. I cannot wait to chat. 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, pink christmas, pink holidays, gift ideas. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 02 Dec 2023 - 33min - 81 - #80- the ultimate “it girl” glow up guide part 4: mindset & confidence
“without a mindset, any other glow up things you do will all go to waste. It all starts with the internal.” if you have not been showing up as your best-self lately, I can relate!!! with school, the colder months, and getting busier, it is hard to find the time or prioritize the things that will better yourself. not to mention that it is burnout season. instead of studying, you find yourself spending time procrastinating and scrolling through social media. instead of working out you are just watching Netflix. instead of cooking healthy meals for yourself you are going out to eat. instead of sleeping you are catching up on the things you procrastinate on. it is SUCH a vicious cycle. now you are feeling tired, unhealthy, burned out, and guilty. instead of victimizing yourself, take matters into your own hands and have your IT GIRL GLOW UP. I am making this four-part series to make sure that you and me are working towards becoming the best versions of ourselves before 2024! join me on today’s episode, the last one for the “it girl” glow up guide series, where I spill all the mindset and confidence tips you need to be well on your way on becoming your own version of the “it girl.” I think too often we think that doing our makeup, losing/gaining X amount of weight, or changing our entire wardrobe is going to fix our confidence and how we feel about ourselves, but that could not be further from the truth. working on yourself will shine through and you will look prettier, more confident, and feel better when you change your mindset. working on your mindset is the hardest part of glowing up, but it is also the most rewarding. I cannot wait for you to listen to this last “glow up guide” episode and feel empowered. 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 25 Nov 2023 - 32min - 80 - #79- the ultimate "it girl" glow up guide part 3: fitness & wellness
“if you have been in a slump, are tired, are unmotivated, and are not becoming the best version of yourself, it is time for your glow up!” if you have not been showing up as your best-self lately, I can relate!!! with school, the colder months, and getting busier, it is hard to find the time or prioritize the things that will better yourself. not to mention that it is burnout season. instead of studying, you find yourself spending time procrastinating and scrolling through social media. instead of working out you are just watching Netflix. instead of cooking healthy meals for yourself you are going out to eat. instead of sleeping you are catching up on the things you procrastinate on. it is SUCH a vicious cycle. now you are feeling tired, unhealthy, burned out, and guilty. instead of victimizing yourself, take matters into your own hands and have your IT GIRL GLOW UP. I am making this four-part series to make sure that you and me are working towards becoming the best versions of ourselves before 2024! join me on today’s episode all about fitness, eating right, and taking care of your mental health. I believe all three of those things encompass being the best, healthiest, and the most “it girl” version of yourself. we talk about finding the right workout for you, some hacks to working out if you have little time, and how to make working out seem effortless. we also talk about how to eat healthier and my favorite healthy food brands. finally, the episode is finished off with some tips on taking care of your mental health. what are you waiting for? the healthiest, happiest, and most “it girl” version of yourself is out there! it just requires a bit of effort, planning, and discipline and you will be well on your way to the best version of yourself. 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 18 Nov 2023 - 37min - 79 - #78- the ultimate “it girl” glow up guide part 2: fashion & makeup
“if you have been in a slump, are tired, are unmotivated, and are not becoming the best version of yourself, it is time for your glow up!” if you have not been showing up as your best-self lately, I can relate!!! with school, the colder months, and getting busier, it is hard to find the time or prioritize the things that will better yourself. not to mention that it is burnout season. instead of studying, you find yourself spending time procrastinating and scrolling through social media. instead of working out you are just watching Netflix. instead of cooking healthy meals for yourself you are going out to eat. instead of sleeping you are catching up on the things you procrastinate on. it is SUCH a vicious cycle. now you are feeling tired, unhealthy, burned out, and guilty. instead of victimizing yourself, take matters into your own hands and have your IT GIRL GLOW UP. I am making this four-part series to make sure that you and me are working towards becoming the best versions of ourselves before 2024! join me on today’s episode on ways to find your style, how to dress for your body-type and color palette, and how to do your makeup in a way that compliments your features rather than trying to conceal and hide everything. I think too often people forget the impact of wearing an outfit that looks and feels great and having your makeup done correctly. when you look and feel good, you are more productive and happier. who wouldn’t want that? 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 11 Nov 2023 - 37min - 78 - #77- the ultimate "it girl" glow up guide part 1: skin, hair, & self-care
"if you have been in a slump, are tired, are unmotivated, and are not becoming the best version of yourself, it is time for your glow up!” if you have not been showing up as your best-self lately, I can relate!!! with school, the colder months, and getting busier, it is hard to find the time or prioritize the things that will better yourself. not to mention that it is burnout season. instead of studying, you find yourself spending time procrastinating and scrolling through social media. instead of working out you are just watching Netflix. instead of cooking healthy meals for yourself you are going out to eat. instead of sleeping you are catching up on the things you procrastinate on. it is SUCH a vicious cycle. now you are feeling tired, unhealthy, burned out, and guilty. instead of victimizing yourself, take matters into your own hands and have your IT GIRL GLOW UP. I am making this four-part series to make sure that you and me are working towards becoming the best versions of ourselves before 2024! join me on today’s episode on ways to reduce breakouts, make your skin glow, hair-care tips for shiny healthy hair, and other self-care tips to look and feel your best. I share some self-care things NOBODY wants to tell you but they change your entire life. at the end of the day, how you look also impacts how you feel and how you feel impacts your motivation, productivity, and outlook on life. so moral of the story: look good, feel good, work hard. 🤍 MENTIONS: * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 04 Nov 2023 - 45min - 77 - #76- bored of your life? get some hobbies.
“you are not boring. your life is not boring. you just do not have enough hobbies.” life can get boring, especially if you make it. if you spend more time focusing on gossip, drama, other people’s lives, and social media, then maybe it is time to get some *hot girl hobbies*. filling your schedule with a variety of different activities that you enjoy makes you happier, less bored, and more productive. I talk about three major groups of hobbies: hobbies that are creative and educational, hobbies that keep you fit, and hobbies that can make you money. having a good balance of all of these activities can make sure you are enjoying different hobbies and finding a way to incorporate them all in your schedule. from ballet to graphic design, painting to boxing, there are really a fun habits for everyone. 🤍 MENTIONS: * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 28 Oct 2023 - 24min - 76 - #75- not getting your dream life? get your priorities straight
“you need to be prepared to sacrifice short-term happiness for the long-term goal of achieving your dream life.” so, you are not achieving your dream life? you want to have time to meditate, workout, journal, study, and do self-care but just cannot find the time? no, you have the time. you are just not prioritizing it. today we are going to talk about priorities. having a “holy-three” priority list can make sure that you are focusing on the right things rather than all the things. it is so easy in today’s busy world to just play defense with your to-do lists, but we need to play offense. we need to know what to attack first since that is what is most important. take control of your to-do list, your schedule, your time, and your priorities, and get closer to the highest version of you. 🤍 MENTIONS: * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 21 Oct 2023 - 24min - 75 - #74- how to workout like a VS model (to tone and not bulk)
“it is completely normal to feel lost when it comes to what and when you workout. especially if you are new to fitness in general. half of the girls swear by weightlifting and the other half pilates. so, what do you do to look good, feel good, but not end up bulky?.” today, I am going to spill all the things you need to start creating your personalized workout plan to look and feel good, and not bulky. we will discuss how to incorporate things like cardio with pilates and weightlifting for the best (toned) results ever. as someone who HAS gotten bulky from weightlifting in the past, this is an episode that my past-self needed. it is possible to create a workout plan WITH weightlifting that does not result in bulk. I take inspiration from the VS models to get the toned look we all want. some of the topics we will cover include how to create a workout plan fit for YOUR body, how to weight lift for strength and not bulk, combining weightlifting with pilates, cardio, and rest days. 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 14 Oct 2023 - 27min - 74 - #73- dealing with haters
“when you are successful, beautiful, intelligent, focused on yourself, people are going to feel threatened by you. this leads to hate comments IRL or online” today, we are going to talk all about haters. just recently, one of my videos on my main account @lovelywithlana received a lot of hate and criticism. a few years ago, this would have really bothered me, but now, I really do not care. why? I learned how to deal with haters. haters can be in real life (IRL) or online. while it is easier to hate online, hate is everywhere and the more successful you become, the more hate you will attract. so I am not going to tell you to block everyone and stay off of social media. instead, I am going to explain the easy three steps in which I find confidence within myself, and deal with haters. as always, the podcast episode can be found by clicking the link in bio! 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, romanticize your life, fitness, workout.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 07 Oct 2023 - 26min - 73 - #72- romanticizing fall (pumpkins, gossip girl, and cozy outfits)
“fall is the season to get yourself romanticizing life, and making the most of every moment.” today, we are going to talk all about romanticizing fall. romanticizing anything is making the most out of life’s little moments. luckily, there are so many ways you can romanticize fall! from making a curated fall playlist to lighting pumpkin-scented candles as you bake, the opportunities for making fall a bit more magical are endless. not to mention you can romanticize being productive and enjoying all of your classes (a task that is difficult even for the most academically-validated girly) or your crisp commute to work. so, let’s get super excited for fall and talk about how to romanticize your life during such a beautiful season! 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, fall, fall aesthetic, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 30 Sep 2023 - 24min - 72 - #71- organization tips for productivity
“organization and planning is a fool-proof way of getting things done when there are moments of laziness” today,we are talking about one of my favorite things: organization. but not just any organization, but how to organize your life in a way that PROMOTES productivity! I give all of my latest tips and tricks (with free app recommendations and more!) on how I stay organized as a busy college student and business owner who also prioritizes her wellness. there are many things I learned over the years, and am still learning alongside with you! I cover everything from time-blocking to keeping your space clean, so grab your Google Calendar and let’s get into the episode. 🤍 MENTIONS: * todoist app/website: https://todoist.com/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 23 Sep 2023 - 23min - 71 - #70- intuative eating 101: the principles & how to start (part 2)
"if you do not have the best relationship with food, intuitive eating can change your life.” today, we are finishing up the discussion started from last week’s episode on the hidden beliefs you might have around food that are actually RUINING your relationship with food. we are learning how to respect and trust our bodies through one of the hardest things to master in the wellness world: intuitive eating. why is intuitive eating so hard to master? because the entire world will tell you that something is wrong with you and your body. diet culture you must change your body through DIETS and WORKOUTS that spoiler alert, have been proven by *science* to not work long term. and this is where intuitive eating comes in. intuitive eating means REJECTING the diet mentality and trusting your body on when, how much, and what to eat. in this episode, I go over the ten principles of intuitive eating and how to apply them to your life. now let me tell you. it is hard. even I do not have it completely figured out. working on healing your relationship with food and trusting yourself and your body around food is not a linear process, but with practice and patience, it is possible. so if you are SICK AND TIRED of the diets, the forcing HIIT workouts, the binge-restrict cycles, the constant anxiety and mental turmoil related to food then this is the episode for you. 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com * Intuitive Eating Workbook By Professionals: https://a.co/d/6S0Y48z * Episode #6 was another episode I did in regards to intuitive eating. Listen on spotify: https://open.spotify.com/episode/56buZ21G8gkoS7OTpJhR8K?si=u6W5hyGlTXGiodNm7eBaAw 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 16 Sep 2023 - 35min - 70 - #69- intuitive eating 101: beliefs that are ruining your relationship with food (part 1)
“you may think you have a healthy relationship with food, until you realize that most of the beliefs and rules you have around food are undermining your body’s signs.” today, let’s dive into the topic of your relationship with food. now, I know this is a loaded topic for many women, whether or not you had an ED (eating disorder) in the past. diet culture, social media, magazines, and even our own family impact our relationship with food and instill beliefs about food that are actually undermining what your body needs. spoiler alert: diets do not work, eating after 8 PM will not magically make you gain weight, and cutting out your favorite foods sets you up for a binge. I will discuss all the food “diet culture” beliefs that you may hold and how these beliefs are not allowing full food freedom and a healthy, intuitive, relationship with food. if you want a healthy relationship with food, this is the episode for you! 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 09 Sep 2023 - 26min - 69 - #68- becoming the highest version of yourself
“your highest version of yourself may be different from mine, but the steps to get there are exactly the same.” today, let’s dive into the topic of becoming the “highest version of yourself.” I feel like I mention becoming the “best” or “highest” version of yourself in every single episode, so it is overdue for an explanation. becoming the highest version of you can change as you grow as a person, but ultimately it is about embodying who you want to be. it is a little bit “fake it till you make it.” it requires you stepping out, identifying who you want to be, why you want to be that, and acting on steps to get you closer to your ideal self. so whether you want to go to Harvard, open a business, lose weight, build healthy habits, move to a new city, wake up earlier, find your style, or anything in between: this is the episode for you. 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 02 Sep 2023 - 19min - 68 - #67- changing your personality
“if you do not like yourself, change. you are not ever stuck in one place.” today, I talk all about personalities. your personality is WHO you are, WHAT you are known for, and HOW you carry yourself around others. but where in the world does our personality come from? what if we want it to change? sometimes our personalities do not align with inner-selves. maybe we have become calmer and kinder on the inside, but still have the horrible, mean personality on the outside. maybe we are becoming more self-aware and noticing that we are SUPER mean, rude, ungrateful, disloyal. luckily, a little bit of honesty and reframing your mindset and habits can completely change your personality. you can let your true inner-self shine rather than being stuck in a persona of the past. listen into today’s episode as I talk about where personalities come from, how to be self-aware with negative traits, and how to change your personality. 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 26 Aug 2023 - 26min - 67 - #66- preparing for your 4.0 studious girl school year
“balancing a social life, your physical and mental well-being, along with getting an A in school can be difficult, but it is possible.” today, I chat about all things back to school. from a few tips for a smooth transition into the school year, to what I do, as an honors 4.0 student, to succeed in all of my classes and stay organized. I spill some secrets on how exactly I study to get a good grade, and what technique I use, along with how I convince myself to get homework done right away and beat procrastination. throughout this episode I also mention how to maintain friendships and prioritize your physical and mental well-being. this is an episode you do not want to miss, whether or not you are at the start of the school year, or in the middle. 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, good student. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 19 Aug 2023 - 24min - 66 - #65- I am doing 75 day hard MY WAY & you should join me
“i felt like I needed to do something to build discipline and trust in myself. it had to be something that pushed my limits.” today I chat about starting on 75 day hard. I decided that I was tired of all the excuses I was making for myself and want to kick-start my discipline. however, like everything, I change some things around to work for MY lifestyle. for example, not really going on a diet but going on a diet. I want to make any challenge be challenging but also sustainable for me. if you want to kick-start your wellness journey, definitely go listen to the episode. you can join the 75 day hard with me. 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 75 day hard, 5 am club, millionaire mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 12 Aug 2023 - 25min - 65 - #64- working in social media & being your own boss with Yasmin (morning vibes podcast)
“I love working for myself and through social media, have been able to become an entrepreneur.” today, me and returning guest Yasmin from the morning vibes podcast have a girlie chat about becoming the best version of yourself. we talk all about trusting yourself and going for your dreams. Yasmin mentions the pros and cons of working in social media and how she balances it all. we also recorded an episode for her podcast, the morning vibes podcast as well so definitely go check that out. it is linked below! 🤍 MENTIONS: find Yasmin’s podcast, the Morning Vibes Podcast: https://open.spotify.com/show/7zWlVX97ZQIJYmYXOdFxWQ?si=26ecffe45acb41c0 and her insta here: https://www.instagram.com/morningvibespodcast/ * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 05 Aug 2023 - 21min - 64 - #63- girlie chat (Barbie movie, relationships, exercise addiction, and more)
“because quite honestly…stop waiting for someone else to be your perfect person. be your own perfect person.” today, girlie pops is a casual “facetime chat” about all things pink, Barbie, skincare, life, relationships, and dating yourself. I discuss some topics and my opinion on the Barbie movie, and then dive into the questions and topics you girls asked me to answer. warning, a lot of tea is spilled in this episode; either from my personal life or one of the girls. 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 29 Jul 2023 - 28min - 63 - #62- confidence, girly fashion, & ED recovery with Gracie (fancylikegracie)
“when you walk into a room, keep your head up. even if you do not feel like it, fake it till you make it ” confidence is hard. with everyone telling you how you “should” be, it can nearly impossible to become the best and most authentic version of yourself. in this episode, gracie (fancylikegracie) and I chatted about how she found the confidence within herself to prove everyone who doubted her wrong. we talk about everything from high school bullies and eating disorder recovery, to soft-girl/coquette fashion and finding the confidence within yourself to be who you are meant to be. this is an episode you definitely do not want to skip out on! I must apologize if my responses are so repetitive. Gracie and I are so similar that there are a lot of “yup’s” and “mhms” from my end. this is your sign that if you look around, you may notice that people have very similar experiences and beliefs as you. 🤍 MENTIONS: find gracie on socials: https://linktr.ee/fancylikegracie * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, eating disorder, eating disorder recovery. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 22 Jul 2023 - 36min - 62 - #61- my 4 AM wellness millionaire morning routine
“having a structured and disciplined morning routine allows me to be more productive and happy for the rest of the day” so, everyone has been asking me for my morning routine. what do I do in the morning that sets me up for success? I think my morning routine will surprise you. I am not strict with myself. I allow myself to sleep-in and rest. I do not meditate or do cold plunges in the morning. but somehow, my more relaxed but still productive approach to my morning has allowed me to be consistent for over five years of getting up before or at 5 AM. I take some inspiration from the morning routine of the super wealthy and succesful, but not everything. I only do the things that make me feel good and allow me to gain greater energy, passion, and productivity. remember that what works for others may not work for you. so, listen to today’s episode as I talk about my evening ritual for good sleep, waking up early, and all of the things I accomplish in the morning. laugh along as I share some realistic aspects of my morning and why I chose not to do certain things (such as meditate), and what I do instead. silk robes and almond milk lattes are NOT optional. 🤍 MENTIONS: * Episode 45 will lead you through waking up early and setting up your morning routine better! * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 15 Jul 2023 - 20min - 61 - #60- do not dim your personality
“when you accept yourself and your personality, you gain this aura of confidence. without saying anything, you are DARING people to mention something.” have you ever acted like you are someone that you aren't? maybe you were hanging around some people and they mentioned you laughed too loud or were too outgoing. Maybe someone always brought you down…tried to dim your light, maybe you started to worry if YOU as a person were just TOO MUCH. well, you aren’t. you have a fabulous personality (just like me) and that is NOTHING to be ashamed about. I am pretty well known for my super strong, upbeat, and of course, pink personality. however, for most of my life, I tried to suppress this because I thought that it was “too much” for people. not anymore. I accepted my personality and now just feel like myself now! so, listen to today’s episode as I talk about accepting your personality, letting it flourish, and never ever dimming your light for the sake of other people. your personality makes you YOU and it is SO important to remember that YOU are so UNIQUE and WORTHY. 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 08 Jul 2023 - 22min - 60 - #59- healthy eating 101 (intermittent fasting, sugar, calories?!?)
“with all of the things out on the internet, healthy eating seems almost impossible. unlike what you see on social media, this episode is all about balance and creating a lifestyle, not a temporary diet.” I know that most of us are SO confused when it comes to eating healthily. should I have a big breakfast, or intermittent fast? is sugar addictive? how should I eat if I want to lose weight? what about eating to gain weight? is intuitive eating better than calorie counting? so, listen to today’s episode as I talk about tips to eat healthily. we will go over things like intermittent fasting, sugar, carbs, macro-counting, intuitive eating, and more. whether or not you want to lose or gain weight, or you just want to be healthy and energetic…this is the episode for you. 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 01 Jul 2023 - 38min - 59 - #58- the pink pilates princess guide to making friends
“it’s so hard to feel like you fit in and make friends, especially when you are on a journey of self-improvement” so, I do not have many friends…and that is ok! I grew and changed a lot, leading me to have a social life only present into talking to this microphone. however, I am on a mission to find more like-minded girlies that would want to go to brunch with me, attend pilates classes, and work on our businesses together. so, listen to today’s episode as I talk about some tips to meet like-minded friends and maintain those friendships. 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 24 Jun 2023 - 28min - 58 - #57- the pink pilates princess guide to girl-bossing with Callie Jardine (@imsweatyandiknowit)
“I[Callie] woke up the next morning, hungover, and turned on my phone. I did not realize the launch [her pilates studio] went that well” join me in today’s episode with guest speaker Callie Jardine! Callie is one of the best girl bosses out there with her social media influencing, podcast, and online pilates studio, SweatyStudio. We talk about all things entrepreneurship, struggles, and triumphs, and more. trust me, you do not want to miss out on this episode, whether or not you want to create your own business! 🤍 MENTIONS: * find callie: @imsweatyandiknowit on any platform! * listen to callie’s podcast HealthybutHuman Pod: @healthybuthumanpod * take callie’s empowering pilates classes: @sweatystudio on insta/youtube or https://sweatystudio.com * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 17 Jun 2023 - 36min - 57 - #56- the pink pilates princess guide to clear and glowy skin
“my skincare is 95% diet and 5% products. but on those products…I really am picky” pink pilates princesses love taking care of their skin. so much so that they barely have to wear makeup to look absolutely flawless! but, on social media, it looks like everyone (including me) has perfect skin and never struggles. I have. a lot. and I am honest about everything. no gate-keeping here! I have struggled with my skin for as long as I can remember. it is something I have always been super self-conscious about. I started getting horrible acne in middle school and put on so much makeup to cover it all up. however, over many years of trial and error, I think I finally cracked the code to clear, glowy, and healthy skin. listen to what to eat and what to avoid, how drinking water can help, and all of my skincare routines and tips! 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com * Skincare Amazon List: https://www.amazon.com/hz/wishlist/ls/JYY7ZRAC3ZMI?ref_=wl_share 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEYWORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self-care, self-love, skincare, clear skin, acne, skincare routine, skincare products. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 10 Jun 2023 - 22min - 56 - #55- the pink pilates princess guide to working out & consistency
“I have been consistent with working out for over five years. there is no “magic trick,” but there are things that can make it, and your pink pilates princess workout journey easier.” at the core of the pink pilates princess aesthetic is of course pilates, and working out. pink pilates princesses LOVE taking care of their bodies and making themselves feel good through various workouts. I will mention within the episode that working out is not (and should not be) only a way to change your body. focusing on how a certain workout makes you feel is just as important. why it is important? consistency being consistent with working out is, arguably, the hardest part of working out. sometimes, you do not want to get out of the warm bed in the morning and do your pilates, other times you are too tired in the evening to go for that hot girl walk. so how do you stay consistent? how have I stayed consistent for over five years? listen on to the episode to find out! 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com * Astoria Activewear Pink Set: https://astoria-activewear.com/?rfsn=7251985.78903c and use code WELLNESSWLANA15 for 15% off 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sun, 04 Jun 2023 - 23min - 55 - #54- what to do when you are anxious (I deleted TikTok & quit listening to music?!)
“give yourself extra self-care when you are anxious. sometimes, you get so immersed in the stress that you forget there are easy things that you can do to make the anxiety better! " i quit TikTok? I stopped listening to music? what? before you panic and think I went completely mad, let me explain. as someone who has dealt with panic attacks in the past (and just had one a few days ago), I know what it is like to be constantly anxious. sometimes, i am anxious ABOUT being anxious and I can start to spiral really bad in all the stress. however, over the years, I have learned that managing and helping the anxiety is not that hard. will the tips I mention cure your anxiety, stress, and/or panic attacks? no. but it will make the anxiety a little less scary and the panic attack a little shorter. these tips made me give up on TikTok, the app that I loved but just cannot be on anymore. also, when I am stressed, I stop listening to music or podcasts in nature because I wanted to immerse myself in a slower-pace way of living during a high-stress day. they seem drastic but have helped my panic attacks immensely. listen on for all the tips! 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com * Astoria Activewear Pink Set: https://astoria-activewear.com/?rfsn=7251985.78903c and use code WELLNESSWLANA15 for 15% off 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, anxiety, panic attacks, self-care, self care, self love. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 27 May 2023 - 25min - 54 - #53- love, stop caring what others think
“why should you care what others think of you if they probably don’t know themselves?” think back to when you first started to care how someone viewed you. maybe it was what your parent thought of your fingerpainting, a teacher and your spelling test, or a friend and how their outfit looked different from yours. as you grow older, you become more aware of how others view you. during a time in your life when you are growing and developing, you can’t even find your own identity with the pressure of others constantly bothering you. listen in to a more ranty and pep-talk episode on how to stop caring about what others think of you, find your identity, and become confident. 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com * Astoria Activewear Pink Set: https://astoria-activewear.com/?rfsn=7251985.78903c and use code WELLNESSWLANA15 for 15% off 🤍 FIND ME EVERYWHERE! find all my socials and everything else here:https://linktr.ee/lovelywithlana 🤍 KEYWORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury.
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 20 May 2023 - 27min - 53 - #52- a la-la-la girl summer: think picnics, pink dresses & pilates
“the la-la-la trend is my inspiration for this summer. think waking up early, wearing sun-dresses, brunches with friends, and being more care-free”
I feel like I am finally learning that life does not always have to be so serious. With the la-la-la vs ok-ok-ok trend blowing up on TikTok, I was inspired for this summer to be my la-la-la summer. I am planning to enjoy my summer, embrace my obsession with love shack fancy/coquette dresses, and work on protecting my peace. but that does not mean I am going to have a boring summer. instead, I am going to fill my days with working towards our dream selves, taking hot girl walks, going to brunches, dressing up, gardening, doing pilates, reading, painting, and more. join me in today’s episode for some summer inspiration to have your la-la-la girl summer.
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
* Astoria Activewear Pink Set: https://astoria-activewear.com/?rfsn=7251985.78903c and use code WELLNESSWLANA15 for 15% off
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 13 May 2023 - 26min - 52 - #51- i quit weightlifting for pilates...here is how my body & mind changed
“so I quit weightlifting for pilates, and I have never physically and mentally felt better.” in the fall, I talked about quitting weightlifting for pilates (in episode 24). well, that lasted for about a few months, and I was back in a mentally tough time and back to weightlifting throughout the winter. my body felt puffy, I felt too bulky, I was not in tune with my body, and my hormones were out of balance. not to mention that I felt so depleted and was relying on cups of coffee to get through the day. I decided to ditch weightlifting for pilates two months ago, and I have never looked or felt better. I am enjoying my workouts, intuitive with my body, and even lost weight?!? listen on to find out more! 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 06 May 2023 - 30min - 51 - #50- the all-or-nothing mentality & getting back on track
“when things do not go as planned, it is easy to forget all about your healthy habits, routines, and goals and just quit. this is the all-or-nothing mentality and we need to get rid of it” when things do not go as planned, the all-or-nothing mentality comes rushing in. I think it is so easy to have a goal, have healthy habits, have a good routine, and then mess it up. you oversleep, you are sick, you go on vacation, and life happens! instead of throwing in the towel and giving up on all your goals, being able to adjust and be flexible with your healthy habits and routines is key to getting back on track. from healthy eating to consistent workout routines, we will talk about overcoming the all-or-nothing mentality, getting back on track, and becoming the best version of yourself. 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 29 Apr 2023 - 21min - 50 - #49- all things pink pilates princess
“I am back in my pink pilates princess era, and I have never felt better. gentle movement, cute pink workout sets, and extra self-care? sign me up!” the pink pilates princess trend is a wellness trend that I am completely falling back into. why did I ever leave? don’t ask me. the adorable pink workout sets, self-care to the max, dior lip oil, silk pijamas, pilates classes, purchasing the flowers for yourself, and more. join me in today’s episode as we talk about everything pink pilates princess related. wearing pink is optional.
🤍 MENTIONS:
*HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
🤍 MENTIONS: *Move With Nicole: You can find all of her amazing (and free) pilates workouts by clicking here: https://www.youtube.com/c/MoveWithNicole *Astoria Activewear: You can find the cute cherry workout set (and other adorable workout sets) by going to this link and use code WELLNESSWLANA15 for a 15% off discount: https://www.astoria-activewear.com/?rfsn=7251985.78903c
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 22 Apr 2023 - 31min - 49 - #48- healthy girl spring reset
“I want to enjoy everything that spring has to offer, but I cannot do that if all of those winter habits, clothing, and feelings are still in the way. that is why having a healthy girl spring reset is vital.” everyone loves a good spring clean. however, I think that spring cleaning goes beyond your room and closet but also your finances, your goals, your beliefs, your habits, and more. join me in today’s episode as I talk about all the ways that you can have a healthy girl spring and become the best version of yourself. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app and/or subscribe on YouTube. to find all my socials and my wellness journals and planners click the link below!
🤍 MENTIONS:
*HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 15 Apr 2023 - 32min - 48 - #47- therapy dupes
“you can still invest time into your mental health, even if that time is five or ten minutes a day.” spring is an exciting season. many are back on their school, fitness, and social life grind. there is so much to do, so much so that a lot of people are exhausted and burned out before summer even hits! therapy is often the “fix” nowadays, but it's expensive, time-consuming, and not an option for some. this is where my therapy dupes come in. listen in to today’s episode where we talk about movement, meditation, and other self-care practices that will make you feel your best on mentally tougher days and weeks. *I mentioned podcast episode 26 which talked about intuitive movement vs discipline. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app and/or subscribe on YouTube. to find all my socials and my wellness journals and planners click the link below!
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 08 Apr 2023 - 22min - 47 - #46- summer body...loading
“you can love yourself but still want to change your body.” summer is approaching and with that comes lots of false information and crash diets on social media. it’s ok to want to change your body for the summer (or anytime) to feel your best. I know on social media it's taboo to say that but it is the truth. changing your body is fine. but there is a big difference between small sustainable changes that are realistic and healthy, and completely restricting and overexercising to temporarily lose weight for the summer. changing your body for three months of summer, only to be back at square one in November is not the way to go. instead, we will be discussing small changes (think nutrition, fitness, mindset, body confidence, and more) that can make a huge impact on both your body and mind, changes that will outlast your summer tan. *note: I am not a doctor, nutritionist, and personal trainer. all tips given were from my personal experiences. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app and subscribe on YouTube. to find all my socials and my wellness journals and planners click the link below!
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 01 Apr 2023 - 33min - 46 - #45- how to wakeup early & have a productive morning routine
“you don’t need to do anything crazy. find a time that works for you and allows you to set yourself up for a productive day.” everyone who has seen my morning routines on my Instagram account knows that I get up early. but I was not truly a morning person for most of my life. I had to teach myself to get up early and have a productive morning that would set me up for the rest of the day. how did I find the right wakeup and bedtime, stop nighttime scrolling, and create a productive morning routine that sometimes starts at 4 AM? listen to the pod to find out. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app. to find all my socials and my wellness journals and planners click the link below!
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 25 Mar 2023 - 30min - 45 - #44- how to stop self-sabotage
“self-sabotage is like an entire tree. there is the root cause, the seed, which then grows into a trunk and leaves, which in this case are self-sabotaging beliefs and behaviors.”
self-sabotage is something everyone does at least a few times during the day. whether that is a limiting belief, isolating yourself from friends, or negative self-talk, everyone has something. luckily, understanding the root cause of the self-sabotage and understanding how to work through it can not only help your current self, but bring you one step closer to your future self. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app. to find all my socials and my wellness journals and planners click the link below!
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 18 Mar 2023 - 26min - 44 - #43- this view on food will change your life
“If you change the way you think about food, you can change your life.”
food is something that we all need on a daily basis, but when did food become something to fear? join me on this week's episode as we go over the major macronutrients, and other incredible foods and how they benefit our brains and bodies. from chocolate to leafy greens, food is fuel, food is medicine, and food is something that can really be admired.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app. to find all my socials and my wellness journals and planners click the link below!
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 11 Mar 2023 - 42min - 43 - #42- high maintenance things that I do to stay low maintenance (fitness, nutrition, fashion, beauty, & more)
“doing these things is like an investment. you spend time now and get a return on investment later.” we know the high-maintenance people in our lives. the girls that need to get facials and special treatment everywhere we go. that is not the high maintenance that I am going to talk about. I talk about things that I do to make me feel better, more organized, and prepared to attack my goals and stay productive. I also mention the things that make me feel put-together and confident. from manicures to meal prep, I spill everything I do that is high maintenance to keep me low maintenance.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app. to find all my socials and my wellness journals and planners click the link below!
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 04 Mar 2023 - 35min - 42 - #40 & 41 - what nobody tells you about eating disorder recovery
“it is shocking how normalized eating disorders and a bad relationship with food are normalized in our society.” In honor of national eating disorder day, (NEDA), I decided to open up on things people never tell you about recovering from an eating disorder (this is part two of the first episode, talking about developing and having an eating disorder). From extreme hunger, weight restoration, therapy, and letting go of difficult habits, I explain my personal story of my anorexia recovery journey. If you have ever had a bad relationship with food and exercise, or you want to be more knowledgeable about it, then this episode is for you. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, find my socials including Instagram and TikTok, and my wellness journals found by clicking the link below 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
Sat, 25 Feb 2023 - 1h 00min - 40 - #39- i can buy myself flowers- valentine's day and self-love
valentine’s day is here, and I am positive we can all buy our own flowers.
with everyone talking about relationships with others, flowers, chocolate, and romance, it is hard to feel loved and valued. not to mention the pressure of society to be in a relationship! whether you are in a relationship or not, this pod episode is a little dark chocolate truffle of a treat. we talk about loving ourselves, accepting ourselves, and self-care to make sure that you, and you alone, are able to make yourself feel loved, valued, and appreciated.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, find my socials including Instagram and TikTok, and my wellness journals found by clicking the link below
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 11 Feb 2023 - 20min - 39 - #38- healthy eating in college (or during any other busy time)
how to eat healthy during college, high school, or another busy time period of your life? I got you!
sometimes, I am shoving a protein bar down my throat as I run from my back-to-back morning lectures across campus. there are some days so busy I barely have time to go to the bathroom so I purposely drink less water. warning, in this episode, we get brutally honest about how busy my life can be. it is hard to eat healthy with all of the peer pressure from college. It is hard to eat healthily when the last thing on your mind is food. I get it! listen to today’s episode as I spill how I have eaten healthy all throughout high school, college, and beyond using sustainable and small habits easy to implement into your life!
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, find my socials including Instagram and TikTok, and my wellness journals found by clicking the link below
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 04 Feb 2023 - 23min - 38 - #37- lucky girl syndrome & getting your dream life
if you want to manifest your dream life into reality, then learn how to get diagnosed with lucky girl syndrome. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. we are using a combination of gratitude, believing in ourselves, affirmations, manifestations, and goal-setting to build our dream lives. these concepts have been recently combined into one and tagged as "lucky girl syndrome" on TikTok and Instagram. I spill the scientific psychology behind the "lucky girl syndrome" and how to get everything you want in life using five easy tips. build your dream life, get your dream income, and have your dream relationships and lifestyle all using "lucky girl syndrome." make sure to follow and click notifications on your favorite podcasting app, and find my socials, the podcast’s socials, and my wellness journals found by clicking the link below
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 28 Jan 2023 - 24min - 37 - #36- creating the perfect night routine & more (with Yasmin from the morning vibes podcast)
your night routine sets you up for success in your morning routine. join me today with the host of the morning vibes podcast, Yasmin, as we discuss the perfect night routine to get you ready for the most productive morning yet.my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find my socials, the podcast’s socials, and my wellness journals found by clicking the link below
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
🤍 FIND YASMIN: follow Yasmin and listen to her podcast, morning vibes, here: https://www.instagram.com/morningvibespodcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 21 Jan 2023 - 37min - 36 - #35- when you hate your body...(body confidence and more)
"many people struggle with body image and body confidence. it feels good not to be alone. some days you have a horrible body-image day, even when your body did not actually change. let’s learn together how to stop hating your body, how to find confidence, and through that, become the best version of yourself."
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find my socials, the podcast’s socials, and my wellness journals found by clicking the link below
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 14 Jan 2023 - 34min - 35 - #34- is it gut health or is it diet culture?
is it gut health or is it diet culture? will a powder solve all of your bloating problems, or is it a way to make a profit? what is this obsession with flat stomachs? let’s improve our gut health without spending tons of money and maintaining a healthy relationship with food.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find my socials, the podcast’s socials, and my wellness journals found by clicking the link below
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 07 Jan 2023 - 37min - 34 - #33- new year's reset (vision boards, goals, manifestations)
let’s press the refresh button on 2023. grab your journal and your favorite hydrating drink as I talk about vision boards, my goals, actionable steps to reach your goals, and more ways to become the best version of yourself this year.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find my socials, the podcast’s socials, and my wellness journals found by clicking the link below
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSun, 01 Jan 2023 - 52min - 33 - #32- enjoy the dang cookie
last year, I spent my entire holidays focusing on my body, food, calories, and the way I looked. I let myself believe that a day off schedule or eating an extra cookie would destroy my discipline and fitness progress. It made me view the new year as “getting back on track.” this year, I am excited for the holidays and spending time with family and friends. I am able to enjoy all types of food! so listen in as I talk about how to view the holidays as a healthy, balanced wellness princess.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportFri, 23 Dec 2022 - 26min - 32 - #31- being lonely during the holidays
the holidays are almost here and with that comes some extra loneliness. especially if you have been on a journey of self-improvement, you may feel lonely, and as if something is wrong with you. Instead of staying sad during the holidays, I give you tons of fun holiday and wellness-related activities to do by yourself (or with a small group of friends). my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportFri, 16 Dec 2022 - 25min - 31 - #30- balancing finals and your wellness (from a 4.0 GPA student)
finals are upon us and causing a lot of stress for everyone. listen in as I talk about study strategies that give you an A on your exam/final while maintaining your physical and mental well-being.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 10 Dec 2022 - 26min - 30 - #29- how I met my new years resolutions 4+ years and you can too!
most people don’t reach their new years resolutions. I have reached mine for four years in a row, following some easy tips. listen in as I explain how you can reach your new years resolutions this year! from setting the goals and making the vision, to planning out your steps and actually accomplishing things, this episode is here to help you become the best version of yourself. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 03 Dec 2022 - 28min - 29 - #28- my christmas wish list (pink pilates princess, fashion, skincare, books, and more!)
who doesn’t love both giving and receiving presents that are absolutely perfect! listen in as I talk all about my christmas wishlist that includes pink pilates princess items, fashion, skincare, makeup, and some goods books. I hope that my wishlist gives you inspiration for things to gift to either yourself or others.my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below
🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportFri, 25 Nov 2022 - 35min - 28 - #27- staying healthy during the holidays
the holidays can be a really stressful time for many. between the “indulgent” food and cooler weather, many are worried about losing their wellness and fitness habits and progress during this time. last year, i had a horrible holiday, too focused on guilt and “my fitness progress” to actually enjoy this precious time with family and friends. luckily, with healing my relationship with food, exercise, and myself, I know how to enjoy holidays WITHOUT guilt, or losing progress. listen in as I explain how to enjoy your holidays being the wellness princess you are!
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below
🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 19 Nov 2022 - 39min - 27 - #26- intuitive movement vs discipline
what is the difference between being intuitive with your movement and discipline? how can you harness both intuitive movement and discipline to become consistent in your workout routine? what is the difference between feeling what your body needs and laziness? listen in this episode as I talk all about intuitive movement, discipline, and falling in love with your workouts.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 12 Nov 2022 - 29min - 26 - #25- being ok with change
change is hard. with it, you can feel stressed and overwhelmed. I have been going through lots of change in my life and want to share some tips that made me a bit more open with it. from a changing body to a changing style and career, listen in as I describe how to be ok with change.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 05 Nov 2022 - 24min - 25 - #24- why I quit the gym rat lifestyle to be a pink pilates princess
pilates…pilates…pilates. that is what everyone is talking about these days. listen in as a new pink pilates princess (me!) explains her transition from weightlifting to pilates.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 29 Oct 2022 - 26min - 24 - #23- why we are living in a man's world, feminine energy, and more
lately, I have been diving into feminine energy and its importance of it for us girls. for my entire life, I suppressed my feminine side because the world praised (and still praises) masculine traits and energy. yet, it always felt me feeling drained and like an imposter. listen in as I explore feminine energy, how to cultivate it, and the benefits of not conforming to the rest of the world.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 22 Oct 2022 - 30min - 23 - #22- imposter syndrome, anxiety over the future, & adulting
what happens when life hits you and you start doubting everything? Ever since my birthday, I started doubting my future, my potential, and everything else. Join me for this episode as I discuss why you often feel this way before or during important events, anxiety hitting you about the future, and becoming a new adult.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 15 Oct 2022 - 25min - 22 - #21- seven healthy habits i do when sick to recover faster
"get sick? fall and winter are, unfortunately, also a time when everyone feels under the weather at some point. join me in this cozy episode as I spill some wellness secrets to recover faster so you can continue on with your life."
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 08 Oct 2022 - 19min - 21 - #20- 18 lessons I learned turning 18
it’s my 18th birthday! celebrate with me as I spill the eighteen life/wellness lessons I have learned throughout my eighteen years. we will discuss topics such as confidence, healthy eating, balancing work/school and life, and more!
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSun, 02 Oct 2022 - 37min - 20 - #19- how and why to invest in yourself
are you pouring from an empty cup? too often, we prioritize other people over our own wants and needs. this can lead to burnout and a lack of motivation. listen in as explain investing in yourself through lattes, workouts, nail appointments, and general TLC to help you become the best version of yourself.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below
🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 24 Sep 2022 - 27min - 19 - #18- did your "healthy" lifestyle make you lose your period? here is how to get it back
"I thought I was doing everything right. working out, eating healthy, and getting my sleep. yet, I did not have a period and this showed that there was something wrong within my "healthy" lifestyle."
did your "healthy" lifestyle lead to a loss of your period? unfortunately, most of the time, it is tied to an eating disorder, restrictive eating, and/or overexercise. since I am in the process of regaining my period/balancing hormones after an eating disorder, I totally understand the frustration. listen in as I talk about ways to rebalance your hormones, regain your period, and your female health! my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
disclaimer: I am not a doctor, dietitian, therapist, or have any credentials surrounding this topic. I am speaking from personal experience, talking to doctors, and countless articles, research, and books.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 17 Sep 2022 - 31min - 18 - #17- my fall 2022 wellness goals
fall is finally here! the cozy evenings, the apples, and everything else make fall the perfect time to hunker down on some wellness goals. join me in this episode as I explain everything from wanting to sleep more to balancing meals better.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below
🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 10 Sep 2022 - 20min - 17 - #16- back to school series pt 4: how to be successful in your mental health
with school right around the corner, I thought it was the perfect time to look at how to be successful in four important aspects of life as a student. Join me for the fourth aspect as I talk about how you can succeed in your mental health during the school year.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below
🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 03 Sep 2022 - 27min - 16 - #15- back to school series pt 3: how to be successful in fitness
with school right around the corner, I thought it was the perfect time to look at how to be successful in four important aspects of life as a student. Join me for the third aspect as I talk about how you can succeed in your fitness goals during the school year.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below
🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 27 Aug 2022 - 21min - 15 - #14- back to school series pt 2: how to be successful in your social life & making new friends
with school right around the corner, I thought it was the perfect time to look at how to be successful in four important aspects of life as a student. join me for the second aspect as I talk about tips to making new friends and succeeding in your social life.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below
🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 20 Aug 2022 - 30min - 14 - #13- back to school series pt 1: how to succeed in school
with school right around the corner, I thought it was the perfect time to look at how to be successful in four important aspects of life as a student. join me for the first aspect as I talk about tips and tricks for being successful in school, reaching your goals, and excelling in your classes. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 13 Aug 2022 - 24min - 13 - #12- why you overeat and how to stop
do you overeat often and food constantly preoccupies your mind? Did you know that dieting and mental health could actually cause this? Listen to my episode as I get real on why I overate, and the five tips that helped me overcome those bad habits.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below
🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 06 Aug 2022 - 29min - 12 - #11- getting out of a wellness rut
wellness ruts are real! Whether you had some big goals for 2022 or wanted to get healthier over the summer and just lost motivation, it's totally ok! listen in as I talk about easy tips to get right back into your wellness groove.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below
🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 30 Jul 2022 - 23min - 11 - #10- i quit social media, now what?
i quit social media. now what? social media wrecked my mental health and I needed a break. join me on this podcast as I describe my experience and some science on why everyone needs to look at their relationship with social media to become the best versions of themselves. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below (I am back on socials! I took a month-long-break during the summer of 2022)
🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSun, 24 Jul 2022 - 28min - 10 - #9- how I built muscle & got toned in 6 months (and you can too!)
gaining muscle and lifting weights is always frowned upon for girls, but it makes you healthier, more confident, and “toned.” listen in as I spill all the secrets on my body transformation from strong to skinny and how you can too. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below.
🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 16 Jul 2022 - 31min - 9 - #8- Girls with Goals discuss the reality of a social media influencer in the health & wellness space
being a content creator in the health & wellness space is fun, but is also a lot of work and dealing with negativity the right way. join Ann Cathrine and Caroline from Girls with Goals we discuss the ups and downs of being a content creator. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below. 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana
🤍 FIND GIRLS WITH GOALS: Instagram/Tiktok: @carolineconneen, @anncatherineconneen, @girlswithgoalspod Podcast: Girls with Goals on all platforms
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 09 Jul 2022 - 36min - 8 - #7- how to not lose your fitness progress or mind on vacation
“vacations, holidays, and a lack of routine…why does this stress me out? I am supposed to be enjoying my vacation, enjoying my friends, enjoying my family and I am so anxious all the time. I keep thinking about how I will lose my progress in the gym and my routine. How do I let this go?” Does this sound like you? This episode looks at how you can balance a social life, and have fun on vacations and holidays while not losing your fitness and health progress. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below. 🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram!
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 02 Jul 2022 - 28min - 7 - #6- intuitive eating and the 80/20 diet
eating "healthy" is not counting numbers or cutting out food groups. you can reach your fitness goals while learning to listen to your body and fuel it properly.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below.
“when things do not go as planned, it is easy to forget all about your healthy habits, routines, and goals and just quit. this is the all-or-nothing mentality and we need to get rid of it” when things do not go as planned, the all-or-nothing mentality comes rushing in. I think it is so easy to have a goal, have healthy habits, have a good routine, and then mess it up. you oversleep, you are sick, you go on vacation, and life happens! instead of throwing in the towel and giving up on all your goals, being able to adjust and be flexible with your healthy habits and routines is key to getting back on track. from healthy eating to consistent workout routines, we will talk about overcoming the all-or-nothing mentality, getting back on track, and becoming the best version of yourself.
🤍 FIND ME EVERYWHERE! find all my socials and everything else here: https://linktr.ee/lovelywithlana
if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram!
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 25 Jun 2022 - 31min - 6 - #5- bad body image: what it is and what you can do about it
STOP HATING ON YOUR BODY. with summer here, we are showing a lot more skin. spoiler alert, negative body image is not a body problem but a mind problem. listen in as i explain what negative body image can look/sound like, and how you can grow your confidence this summer. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below.
https://linktr.ee/lovelywithlana if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram!
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 18 Jun 2022 - 23min - 5 - #4- getting help for ANYTHING is not a sign of weakness (therapy/ accountability)
stop being ashamed for getting help! This episode is for the person that likes to be “miss (or mr) independent.” there are seasons in your life where you need help and this is totally ok. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below.
https://linktr.ee/lovelywithlana if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram!
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 11 Jun 2022 - 24min - 4 - #3- how to build a healthy routine
building healthy routines is one of the most important things for reaching your fitness goals and happiness. In this episode, we talk about building healthy routines in a sustainable way :) my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below. https://linktr.ee/lovelywithlana if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram!
--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/supportSat, 04 Jun 2022 - 24min
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