Guided Meditation

Hello and welcome, I'm excited to share that we've welcomed a new guide, Evan, to our meditation family. Evan is incredibly talented, with a phenomenal voice that's perfect for guiding you through your meditation journey. Tonight, he will lead our session and you'll be hearing more from him in future episodes. We're thrilled to introduce his soothing voice to you and we look forward to hearing your feedback.

For now, relax and let Evan's voice guide you into deep sleep.

Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary.

So, as you settle in, find a comfortable position, and allow the world around you to fade into the background as you take a deep breath in, and slowly exhale.

In the next few minutes together, we will journey into stillness, reconnecting to peace that resides in you. I hope you enjoy.

Welcome to this sacred space of wisdom, my friend. I'm your guide, Jody Agard.

As you join me today, I invite you to gently close your eyes and take a deep, cleansing breath. Allow yourself to arrive fully in this moment, leaving behind the noise of the external world.

This time is gift to your soul. A precious pause in the dance of life. So, let us begin this journey with openness and love, as we seek the wisdom that whispers quietly within us all. 💗

Hello my friend,
We’re so excited to share with you that we’ll be adding more meditations here for you soon. We’ll be having new voices and music to give you a wider variety of meditations you can choose from to calm you down, help you sleep and start your day.  

If you’d like to be part of my Patreon community to receive my exclusive meditations, you’re welcome to do so by clicking the link in the show notes.
Patreon: https://www.patreon.com/MeditationJourney.

We are deeply grateful for each and every one of you! For all of you listeners, patreon members, your donations, comments and love.

Let's continue to inspire, learn, and grow as we embrace the beauty of true freedom and well being.

Now, here’s a new, special meditation for you, guided by Jody.  

We hope it helps you relax deeply before bed or any time you need it.

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Hello my Friend!

We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed.

Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method for managing physiological stress reactions, but can also have a positive effect on both emotional and behavioural parts. 

Feeling stressed is something that most people experience at times in their lives. If the stress is short-lived, the body can often handle this on its own. In fact, short-term stress at the right level increases our performance. But if the stress becomes too strong and prolonged, we begin to experience negative consequences, which in turn are often exacerbated/intensified by the choices we make when we are stressed.

We want to give you some practices and tools to help you to acknowledge, see and break negative stress spirals or anxiety. So that you can live a happier and more joyful life in mindfulness.

We are deeply grateful for each and every one of you! For all of you listeners, patreon-members, your donations, comments and love. 

Let's continue to inspire, learn, and grow as we embrace the beauty of true freedom and well being.

#guided #meditation #guided meditation #immersive meditation #stress #reducestress #relax #relaxation #relaxing #fatigue #recharge #energy boost #mindfulness #yoga #mindful living #peace #anxiety #relief #health #healthy living #wellbeing

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Hello my Friend! Welcome to Guided Meditation. We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal. 

I´m so glad you joined us here today for this guided meditation made with love, to help you reduce anxiety andfacilitate falling asleep quickly and with calmness. This meditation will help you to relax completely intopeaceful nights Sleep of bliss andharmonyand with ease.

We will use techniques such as Focused Breathing, Progressive Muscle Relaxation, Affirmations for Peace, Gratitude and Relaxation, Visualization and a Countdown to Sleep.

Thank you for being a part of this community that encourages growth, understanding, and compassion. Your support means the world to us! Together, we share the power to uplift one another and spread positivity. 

Our biggest wish is to expand this podcast and make more free meditations and practices for you, and to build a bigger platform on patreon with a lot of content and material. And all of your support makes this journey possible. 

We are deeply grateful for each and every one of you! For all of you listeners, patreon-members, your donations, comments and love. 

Let's continue to inspire, learn, and grow as we embrace the beauty of true freedom and wellbeing.

#guided #meditation #guided meditation #immersive meditation #sleep #fall asleep #relax #relaxation #relaxing #fast sleep #sleep practice #insomnia #recharge #energy boost #mindfulness #yoga #mindful living #peace #reduce anxiety #anxiety #anxiety relief #health #healthy living #fall asleep fast #sleep quality #wellbeing #night #evening

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Hello my friend, for today's episode we will experience a session of Yoga Nidra.

This is a meditation that I have thought of doing for a long time and have really looked forward to. Just because of how much it has helped me in so many ways, and I would like to share it with you.

Whether you've had a lack of sleep and are in need of new energy and recharge, or because you want to go deep and find stillness, connect with your inner truth or peace before sleep, this will be a go to.

Yoga Nidra is often called yogic sleep, and is an amazing technique to release stress and tension held in the body. It is said that One hour of Yoga Nidra is equivalent to four hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep only in a compressed amount of time.

During the practice, stay completely still and listen to my voice as I will guide you through different parts of the body and rotation of consciousness.

This Yoga Nidra meditation will help you to relax your mind and body completely. 🙏

Music: “relaxation music vol.3 » relaxation music #41.mp3” by ZHRØ is licensed under CC BY 4.0.

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Hello my friend, and welcome to this immersive morning meditation for cultivating gratitude. I invite you to make this Your place for inner peace, strength and relaxation. 🥰 We're so glad you joined us here today for this guided meditation that is made to help you to cultivate gratitude, inner peace and stability during your day. This will help you gain calm and focus and to see the beauty of the world. To feel love and oneness with the universe.

We would also be so grateful if you could support us by becoming a Patreon member or by making a donation using the links above. So that we can continue creating more and free meditation practices that are available for everyone. As a community member there will be exclusive material and practises. Possibility for personal guidance and other perks as well. Our vision is to build a place for You to grow, to learn and to relax. 

We welcome you to a mindful living with us. 🥰🙏

Now find a comfortable position, close your eyes, and start to relax your body and mind. Settle in to ease. 

I hope this morning meditation helps you start your day with focus, gratitude, and positivity. Have a wonderful day ahead!

And until next time, I wish you much love and happiness. 🙏

#immersive meditation #morning meditation #morning #meditation #guided meditation #calm #relax #energy #relaxation #rejuvenation #new energy #boost #restoration #yoga #mindful #mindfulness #presence #focus #gratitude #rest #peaceful #peace #inner peace #gain energy #love #consciousness

Hello my friend! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asleep or if you just want to improve the quality of your sleep, this meditation is for you.  

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Experience peace and gratefulness before sleep, by slowing down the energies from the events of daily life and connect with the present moment. When you release stress and tension in your body it will help  your body to rebuild and restore energy much better. And you will wake up refreshed and rejuvenated.   

This sleep talk down will give total ease and stillness to spread throughout your body. You can use this as an evening ritual to close up your day and to give the best opportunities for the next day. 

We would love to hear from you, and all of your ideas are welcome!  Is it something you have a difficulty with or a specific topic you would like us to do a meditation about?  Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it.

Much love and peace! 🙏

Guided Meditation

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Hello my friend, and welcome to this immersive meditation for deep sleep and healing. I invite you to make this Your place for inner peace, strength and relaxation.

We're so glad you joined us here today for this guided meditation that is made to help you achieve a restful and rejuvenating sleep. Find a comfortable position, close your eyes, and start to relax your body and mind. Settle in to ease.

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We would like to thank You, and all of our followers and listeners, from the bottom of our hearts! Thank you for your ratings and all of your love and support you give us through your comments as well. 😍❤️🙏 It makes us want to keep creating more content.

Is it something you have difficulty with? Or a specific topic you would like us to do a meditation about? Or do you just want to say hi? 🙂 We would love to hear more from you, and all of your ideas are welcome!

Please share and like this podcast if you enjoy it, or if you think anyone else would benefit from it.

Until next time my friend,

Much love and peace! 🙏❤️

Guided Meditation

Music: “relaxation music » relaxation music.mp3” by ZHRØ is licensed under CC BY 4.0.

#immersive meditation #sleep #sleep meditation #meditation #guided meditation #fall asleep #relax #insomnia #relaxation #rejuvenation #new energy #boost #restoration #yoga #mindful #mindfulness #presence #😴 #gratitude #rest #peaceful #deep sleep #sleep #fast

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We are so glad you joined us for this meditation that is made for you as a tool to release anger and resentment. This can also be applied to other strong emotions that block our vision or personal growth. In this meditation we will practise being in the now, exactly as it is. And invite you to a more mindful living. As the observer.

First we will use some breathing practices that will bring you to the moment of now. Then we will use some very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies. With this increased awareness and acceptance you will see how they're only movements of energy that come and go. Soon you will feel a growing sensation of stability and peace where life or circumstances no longer can throw you off. And through this practice, with focused attention and repeatedly listening you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. The one who watches. 🙏

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We would like to thank You, and all of our followers and listeners, from the bottom of our hearts! Thank you for your ratings and all of your love and support you give us through your comments as well. 😍❤️🙏 It makes us want to keep creating more content.

Is it something you have difficulty with? Or a specific topic you would like us to do a meditation about? Or do you just want to say hi? 🙂 We would love to hear more from you, and all of your ideas are welcome!

Please share and like this podcast if you enjoy it, or if you think anyone else would benefit from it.

Until next time my friend,

Much love and peace! 🙏❤️

Guided Meditation

Music: “relaxation music vol.3 » relaxation music #31” by ZHRØ is licensed under CC BY 4.0.

#Immersive Meditation #Guided #Meditation #Yoga #Power #Strength #Relax #Calm #Focus #Growth #Relaxation #Personal growth #Success #Release #Anger #release #anger managment #Wellness #Health #Stillness #podcast #Reach your goals #Inner strength #soothing #Relaxing #Mindset #Mindful #Mindfulness #Love #Life #True #Potential #Mindful living #Shine #Break #Paus #Boost #Energy #Feelings

Welcome to this guided meditation. This meditation practice was made with the intention to give you some tools for releasing limiting beliefs that may block your path of growth or may be holding you back in some areas of life. Everyone deserves to be loved, respected and accepted as the unique beings we are. When we hold on to false or limiting believes, that picture is what we show about us to others through actions and speaking.

We strongly believe that a person can shine at its brightest when we love, respect and accept ourselves. These false and limiting beliefs might have been given to us by others, it could be beliefs we created on our own but are simply not right. When we are aligned with our own true selves and in acceptance of what is truly us, we are then in alignment with our true path. And then is when we truly can shine. Bright as stars.

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We would like to thank You, and all of our followers and listeners, from the bottom of our hearts! Thank you for your ratings and all of your love and support you give us through your comments as well. 😍❤️🙏 It makes us want to keep creating more content. Is it something you have difficulty with? Or a specific topic you would like us to do a meditation about? Or do you just want to say hi? 🙂 We would love to hear more from you, and all of your ideas are welcome!

Please share and like this podcast if you enjoy it, or if you think anyone else would benefit from it.

Until next time my friend,

Much love and peace! 🙏❤️

Immersive Meditation

Music: “relaxation music vol.3 » relaxation music #39” by ZHRØ is licensed under CC BY 4.0.

#Immersive Meditation #Guided #Meditation #Yoga #Power #Strength #Relax #Calm #Focus #Growth #Relaxation #Personal growth #Success #Release #Limiting beliefs #Wellness #Health #Stillness #podcast #Reach your goals #Inner strength #soothing #Relaxing #Mindset #Mindful #Mindfulness #Love #Life #True #Potential #Mindful living #Shine #Blossom #Break #Paus #Boost #Energy #Feelings

If you have trouble falling asleep or wake up throughout the night because of stress that's left in your body and mind after a hectic day. This can be a very useful tool for you. Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced.

This quality sleep meditation is a soothing guided meditation that will help you fall asleep fast, in relaxation and with ease. So that you can get the best night's sleep and wake up completely refreshed and recharged. Let this meditation help you drift off into qualitative and deep sleep. Let go of the day through mindful breathing practices and allow your mind to quiet down and give your body the rest that it needs.

Until next time my friend, we wish you sweet dreams and a good night's rest. 🙏❤️

#meditation #guided #sleep #insomnia #evening #yoga #wellness #health #night

Sounds: “Wind, Soft. Crickets.” by Leandros.Ntounis is licensed under CC BY 3.0.

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We would love to hear from you, and all of your ideas are welcome! 🙏

Is it something you have difficulty with, a specific topic you would like us to do a meditation about?

Please share and like this podcast if you enjoy it, or if you think anyone else would benefit from it.

Much love and peace! 🙏

Immersive Meditation

No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable.

This guided meditation is made with care and is a useful tool to use when life feels unstable or uncertain. With this meditation we want to help you to reduce anxiety, and to release stress and tension held in your body. We hope it will help you to get grounded, clear your mind and to get stable again.

Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced.

#meditation #guided #anxiety #relief #stress #tension #wellness #health

Music: “relaxation music vol.3 » relaxation music #34” by ZHRØ is licensed under CC BY 4.0.

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We would love to hear from you, and all of your ideas are welcome! 🙏

Is it something you have difficulty with, a specific topic you would like us to do a meditation about?

Please share and like this podcast if you enjoy it, or if you think anyone else would benefit from it.

Much love and peace! 🙏

Immersive Meditation

This meditation is made for you with love. As a tool for you to fall asleep fast and with ease. Let our guided meditation become a part of your evening routine, for a tranquil sleep which will make you wake up totally refreshed, recharged and rejuvenated.

In this meditationwe will first do some conscious breathing of a 4, 7, 8 pattern to slow down our energies. Then we will let our bodies become completely relaxed. Cleanse your energies and let a shield of light protect you so you can get a good night’s rest.

We hope this meditation will benefit you, and make it easier for you to fall asleep deep and fast.

Until next time my friend, we wish you great joy and peace. 🙏❤️

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We would love to hear from you, and all of your ideas are welcome! 🙏

Is it something you have a difficulty with, a specific topic you would like us to do a meditation about?

Please share and like this podcast if you enjoy it, or if you think anyone else would benefit from it.

Much love and peace! 🙏

Immersive Meditation

Open, heal, cleanse and balance your entire chakra system with this guided meditation. Fall into trance and self hypnosis. Release blockages in your nervous system, get new energy. Heal your body, cleanse and detoxify your energies and chakras. 🙏  This will be a very efficient meditation for both your whole chakra system as well as the chakras independently. The seven main chakras are located through the spine and up through our head, We will go from the root chakra, sacral chakra, solar plexus chakra, throat chakra, third eye chakra, and up to the crown chakra. In Hindi: Muladhara, Svadhishthana, Manipura, Anahata, Vishuddha, Ajna, Sahasrara. 🔴 🟠 🟡 🟢 🔵 🟣 ⚪️  

We will, besides our focused awareness and breath use color, music, singing bowls, vibrations, and mantras to stimulate your energy system.  We function best when our chakras are open and balanced.  Imbalances can create blockages, and lead to illness, struggles in life, or blocking fulfillment in our lives. By practicing this meditation regularly these things can be healed and avoided.  The more you practise this meditation, the more benefits you will feel in both your body as well as in your everyday life.   

Make yourself comfortable, relax and join us in this meditation where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies naturally heal.

In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living.

We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies. 

With this increased awareness and acceptance you will see how they are only movements of energy that come and go. Difficult circumstances will no longer be able to throw you off. 

Through this practice and with focused attention you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. The one who watches. 

🌺 When you unlock the door to meditation, you also open the door to life.

Until next time my friend, we wish you great joy and peace. 🙏❤️

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We would love to hear from you, and all of your ideas are welcome! 🙏

Is it something you have a difficulty with, a specific topic you would like us to do a meditation about?

Please share and like this podcast if you enjoy it, or if you think anyone else would benefit from it. 

Much love and peace! 🙏

Immersive Meditation

This quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to release stress and tension. By practiting mindful breathing you will come back to your body and experience more focus and success in your actions.  By practicing this meditation regularly it will help you towards a mindful living which will improve life quaility in many ways. We hope you will enjoy this energy boosting and calming experience. 🙏💖

We would love to hear from you, and all of your ideas are welcome!  Is it something you have a difficulty with or a specific topic you would like us to do a meditation about?  Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it.

Much love and peace! 🙏

Immersive Meditation

Join us in this guided meditation practice where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies natrually heal.

We would love to hear from you, and all of your ideas are welcome!  Is it something you have a difficulty with or a specific topic you would like us to do a meditation about?  Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it.   

Much love and peace! 🙏 

Immersive Meditation

Join us on the beach for a calming and stress relieving breathing pratice. This meditation will help you to take a step back and become the overserver by taking control over your breath and your mind.

We would love to hear from you, and all of your ideas are welcome! Is it something you have a difficulty with or a specific topic you would like us to do a meditation about?  Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it. 

Much love and peace! 🙏 

Immersive Meditation

Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As well as becoming more grounded, release stress and tension.

We would love to hear from you, and all of your ideas are welcome! Is it something you have a difficulty with or a specific topic you would like us to do a meditation about?  Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it.

Much love and peace! 🙏

Immersive Meditation