Guided Meditation

Welcome to tonight's episode. I'm your guide, Jody Agard, and I'm so happy to guide you through this sleep meditation that will help you drift into a peaceful sleep with a deep body relaxation visualization. It's your perfect companion for unwinding after a long day and letting go of any stress or tension. So, snuggle up, take a deep breath, and let's ease into a restful night together. It's time to enter sleep mode and enjoy a night of rejuvenating rest. Let's begin. Xo Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there. It’s your guide, Jody Agard here. And I'm so excited to share this meditation with you.  It’s your safe space to let your imagination run wild and dream without limits. Whether you're looking to envision your future, tap into your creativity, or simply find a moment of peace, this is the perfect place for you. So, get cozy, take a deep breath, and let's dive into this magical journey together. It's time to dream big and connect with your deepest desires. Let's begin. With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey,friend! Welcome to today's episode. I'm Jody Agard, and I'm so thrilled to guide you through today’s meditation. In our daily lives, we often get caught up in the stories we tell ourselves and the meanings we attach to everything. This meditation is designed to help you release those stories and find freedom from the weight they carry. So, settle in, take a deep breath, and let's journey together. It's time to let go, find peace, and reconnect with your true self. Let's begin. Xo Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, welcome to today's episode. I'm Jody Agard, and I am beyond excited to share today’s meditation with you. We're creating a sacred space for you to connect with the powerful truth that your entire world starts in your mind. Whether you're feeling a bit lost, looking for clarity, or simply wanting to tune into your inner wisdom, this meditation is for you. So, get comfortable, take a deep breath, and let's dive deep together. Because everything you're searching for is already within you. Let's begin. With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard here, and welcome to today's episode. This isn't just any meditation—it's a sacred practice of finding stillness and tuning into the gentle, wise whispers within. So get comfy, breathe deeply, and let your heart guide you on this journey. Let's get started! With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard here! Tonight's sleep meditation is designed to fill your mind with soothing, healing thoughts as you drift off to sleep. We're going to create a peaceful space for healing and relaxation.Let's begin! With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard here! We're going to take this time to calm our minds and uplift our spirits in today's guided meditation. So let’s ease those anxious thoughts with powerful, soothing affirmations and get started.  Xo Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard here! Today's guided meditation was written to help you find your inner calm and balance. We're going to take a moment to reconnect with ourselves so you can feel grounded. Let's get started! With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey lovely being, it's Jody Agard here! Today's guided meditation is all about slowing down and realizing there's no need to rush. We're going to take this time to unwind and embrace the present moment. Ready to find that peaceful, unhurried space within? Let's dive in together! With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard here! Today's guided meditation is your chance to tap into the natural rhythms around you and embrace the ebb and flow of life. So let's journey together, finding peace and connection in every breath. Let's get started! Xo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jody Agard here. This meditation will surround you with the peaceful whispers of the forest, gently guiding you into a restful sleep. So, snuggle in, let go of the day's worries, and allow nature's lullaby to carry you into sweet dreams. Xo Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. It's all about mindset! So, get comfy, relax, and let’s explore the truth together: you are so much more than you think. It’s time to play big and step into your greatness. With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it's Jody Agard here! Today’s meditation is designed to bring you peace and clarity. Together, we'll let the discomforts rumbling inside, the fears, and the details that spin and twist in your mind, resolve and dissolve, and create a space for calm and serenity.  I hope you enjoy. Xo Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey it's Jody Agard here, and welcome to another moment of pause.  So, we all have our own special sauce, our unique blend of gifts, skills, and talents that make us who we are.  Sometimes though, life can make us feel like we need to fit into a mold or follow someone else's path, but let me remind you: your journey is uniquely yours. So in today’s meditation, we'll tap into that inner light, embrace our individuality, and celebrate the beauty of being unapologetically ourselves.  So, find a comfy spot, and take a deep breath, because the world needs your authentic self. Love and light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey dear soul! It's Jody Agard here.  Imagine for a moment a life where you feel truly unrestricted, unbound, and utterly free to express the real you. In today’s meditation, you’re delving into the depths of your being as I gently guide you to reclaim the power that is inherently yours.  So if you've ever felt controlled, silenced, or unable to express your true self, this meditation is your sanctuary. Love and light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard here, welcome.  If you’re here because you’ve had one of those days where you're feeling completely spent, you’ve given all you can and there's nothing left in the tank…then you’re in the right place.  I’ve been there too. Tonight is your safe space to find solace, to let go, and to gently drift into the peaceful sleep you deserve.  So, get cozy in your bed, and take a deep breath.  🌙✨ Love and light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s your meditation guide here, Jody.  In today’s modern world, where we're always on the go, constantly juggling responsibilities, and endlessly doing, it’s super easy to lose ourselves in the hustle. But what if we took a moment to just be?  To breathe, to connect, and to find that inner peace that often gets overshadowed by the noise of everyday life.  Today’s meditation is all about stepping out of the chaos and into the calm.  It’s a guided journey to help you reset, recharge, and remember the essence of who you are. So, get comfortable, let go of any distractions, and join me.  I hope you enjoy.  Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, its Jody.  You know, there's something so profoundly grounding about being in nature.  As a nature lover myself, I find endless peace and clarity just watching the world around me.  The trees sway gently with the breeze, the rivers flow without a hint of force, and the birds soar effortlessly across the sky.  Nature has this incredible way of reminding us that life can be gentle, fluid, and harmonious. In our fast-paced world, it’s easy to forget that we don’t have to push so hard.  We can learn so much from the natural world about living with ease and grace.  So, join me in this meditation as we let the serene beauty of nature guide us back to our center, reminding us to flow, just as everything around us does, without effort. Settle in, find your quiet space, and let's begin this journey together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, I’m your guide, Jody Agard.  In a world that often feels heavy with negativity, let's take a moment to shift our focus - we're choosing love over hate, peace over conflict.  This meditation is about opening our hearts, releasing judgment, and embracing the love that surrounds us. Let's begin. Love and light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, I’m your meditation guide, Jody Agard.  For years, I believed that peace came from controlling my outer world. But I’ve learned that true peace only arrives when I release the illusion of control. I can embrace things as they are, without judgment.  So let's journey together into a space of embracing radical acceptance.  Allow yourself to notice and accept the present moment just as it is. I hope you enjoy.  Love and light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, Welcome to your journey to sleep. I’m your host, Jody Agard.  Tonight, let's let go of chasing goals and focus on the present moment.  Life happens here, in the journey itself.  As you settle in, allow yourself to simply be and find peace in the now. Sweet dreams, and let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have desires and dreams, and they must be held tenderly within our hearts.  These desires are meant to dance within you, to fill you with hope and excitement. And guess what? They will manifest, they will come alive, because you are truly unstoppable. I’m Jody Agard, and I’ll be your guide. In today’s meditation, we’ll nurture those desires and connect with the unstoppable force within you.  So,settle in and take a deep breath.  I hope you enjoy.  Xo Jody. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Jody Agard, and welcome to another episode.  Life can sometimes clutter our minds with negativity and stress, but clearing out all that muck is essential to raising our vibration and calling in the good. In this meditation, we’re releasing the heaviness and embracing a higher, more positive frequency. So, find a comfortable spot, take a deep breath, and let’s clear our minds, elevate our energy, and attract all the wonderful things we deserve.  Let’s get started. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello friend, it’s your guide, Jody Agard, and welcome to another episode.  Inside each of us is a magical energy, a powerful force that often goes unnoticed.  It’s easy to forget about this magic when we’re caught up in the hustle and bustle of daily life.  But trust me, there’s always something bigger at play, something invisible yet incredibly powerful. In this meditation, we’ll reconnect with that magical energy within us, helping you to truly believe in its power.  So, find a comfortable spot, take a deep breath, and let’s embrace the unseen forces that guide us.  Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s so easy to get caught up in everything we don’t want, forgetting that our true power lies in focusing on what we do want.  In this meditation, we’ll shift our attention to our desires and dreams, aligning ourselves with the positive energy that brings them to life. So, find a comfortable spot, take a deep breath, and let’s redirect our focus, embrace our power, and manifest the beautiful life we envision.  I’m Jody Agard and I’ll be your guide. Let’s get started. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. It’s about letting go of the day’s worries and finding a deep, restful sleep. I’m Jody Agard, and I’ll be guiding you through. So, find a comfortable spot, and let’s settle in together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, its Jody Agard, I’ll be your guide today.  Dreaming big means letting go of the logic and the barriers that lie within us. It’s about releasing the doubts and fears that hold us back and stepping into a space where anything is possible.  So, find a comfortable spot, take a deep breath, and let’s allow ourselves to dream big, letting go of any constraints and embracing the boundless possibilities that await us.  Let’s get started. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Gratitude is such a powerful force.  It has the ability to transform our perspective and fill our hearts with joy.  I’m Jody Agard and I’ll be guiding you through this meditation, where we'll tap into that immense well of gratitude within you, allowing it to overflow and touch every aspect of your life. So, find a cozy spot, take a deep breath, and let’s fill our minds, hearts, and spirits with the beautiful energy of gratitude, and watch as it uplifts and transforms our entire being.  Let’s get started. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, this is Jody Agard, and welcome to another episode.  This prayer is a sacred moment to embrace your past, cherish your present, and open your heart to the limitless possibilities ahead. So, find a comfortable spot, and take a deep breath. Let’s get started. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

You know, on the surface, we may feel anxiety, anger, or sadness. These emotions can sometimes overwhelm us, making us feel stuck or out of control.  But here's a little secret: these feelings are often just symptoms of resistance. Resistance to change, resistance to pain, or even resistance to the present moment. I’m your guide for today’s episode, Jody Agard - let’s soften our resistance, and allow ourselves to flow more freely with life's currents.  I hope you enjoy. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better. Jody Agard here, I’ll be your guide for another episode of our podcast. Sleep is our body's way of healing and rejuvenating.  So, find a comfy spot, let go of the day's stresses, and join me on this journey to restful, restorative sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there! I’m your guide, Jody Agard, and welcome to another episode of our podcast.  I have to confess, I'm an odd duck—I absolutely love the rain!  There's something so beautiful and powerful about it. Not only does it give me a cozy feeling, but I think it's because just as rain cleanses the earth, tears cleanse the soul, and when it rains, I’m reminded of the power of release. So let’s embrace the soothing rain and let it wash away our worries with today’s meditation.  Find a cozy spot, close your eyes, and allow the gentle rain to cleanse your mind and heart. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, Jody Agard here.  I know how it feels when your thoughts race and your mind feels full.  In those moments, I intentionally have to come back home to the stillness inside me. Because it's in that stillness, all the details, the analyzing, and the assessing melt away. And from there, I’m better able to receive the guidance I crave.  So, find a comfortable spot, take a deep breath, and let’s hand it all over together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.  It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.  I’m your guide, Jody Agard, and I'm thrilled to welcome you to another episode of our podcast. So, find a cozy spot, take a deep breath, and join me on this journey to lighten your load and soothe your spirit. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend! Jody Agard here, welcoming you to our latest episode. In our world of constant notifications, endless updates, and peeking into other people's lives through social media, our minds can feel cluttered and so overwhelmed.  So today’s meditation will help you clear the mental noise, find your inner peace, and create a space for clarity.  Because you deserve this moment of tranquility.  So are you ready?  Let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful Soul, Welcome to a special episode curated by request from one of our cherished listeners. I’m Jody Agard, and today’s Pain Relief Sleep Meditation is designed to help you release pain and find deep, restorative sleep. So get cozy, close your eyes, and let’s begin.  Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Giving is such a beautiful, fulfilling part of life, isn’t it? We pour love, time, and energy into our relationships, our work, our home, and our passions. But sometimes, we forget that receiving is just as important.  Without it, we can end up feeling a little off kilter, burnt out, and depleted. That’s why today, we’re focusing on the balance of giving and receiving, and opening up not just to give but also to receive, ensuring our energy stays vibrant and flowing. So, find a comfy place and let’s begin.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You know, inside each of us, there’s a little candle glowing—a light that’s uniquely ours.  And when we connect with that light, we find it’s not only easy but also powerful to reflect and amplify the light in others. That’s the heart of our meditation today. We're going to tap into that beautiful inner glow and remember its simplicity and strength. So, find a quiet spot, take a deep breath, and let’s shine together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes the world can feel a little dark, life a bit heavy, but remember, we have the power to call in more joy, no matter what’s going on around us. That's exactly what we'll focus on in today’s meditation. It’s about opening our hearts to the lighter, brighter moments that are always available to us, even when they seem hidden. So, find a comfy place to settle, let go of that heaviness, and let’s begin… Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Jody. Today, we’re going to take a step back from all the weight of the countless decisions to be made and the endless responsibilities that come with being an adult, and find a moment of peace to just breathe.  It’s time to let go of the stress and the overwhelm, even if it’s just for a little while. So, settle in, and let’s begin.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down?  It seems counterintuitive, but giving ourselves that space to pause can recharge our energy and sharpen our focus like nothing else. So today’s meditation is all about taking a breather, so we can clear our minds and tackle our tasks with renewed vigor and clarity. Let’s get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us.  Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. Gratitude isn’t just about saying thanks; it’s a profound shift that rejuvenates our spirit and grounds us in joy. So, find a comfortable spot, allow yourself to settle in, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes my mind can be like an untamed animal running loose, and wreaking havoc with its wild thoughts.  It creates so much noise and clutter in my mind.  For, that is the nature of the mind.  To think.  To analyze.  To assess.  To calculate.  To judge.  And so we have to go against what feels natural, and lean into the human BEing part of ourselves.  Which is the essence of our truest nature.  So let’s calm that inner chatter and create a peaceful space within. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so grateful you’re here with me today.  When we’re stressed about our health, it can feel like a heavy weight, right?  Stress, fear, and anxiety can really close us off, not just emotionally but physically too. So today’s meditation is all about opening ourselves back up.  We’ll gently release those worries and make space for healing and hope. It’s amazing how our bodies can begin to heal when we clear the path by calming our minds. So find a quiet place where you can be undisturbed, maybe grab a cozy blanket, and let’s breathe out all that heavy stuff and breathe in healing and peace.  May you feel a little lighter and open a path to your healing.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so happy you’re tuning in today. You know, the words we choose, especially after we say "I am," are incredibly powerful. They shape our reality, our beliefs, and our path forward. So let's be intentional about what we invite into our lives. This meditation will help you to invite in the prosperity and abundance you absolutely deserve.  But I invite you to not merely just say the words, really feel into them too.  So, get comfy, take a deep breath, and prepare to fill your spirit with positive, powerful affirmations.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Its Jody, and I’m so happy you’re here for a quick reset.  Sometimes, all it takes is five minutes to realign, reignite our creativity, and find our flow. Whether you need a burst of energy, a spark of creativity, or just a moment to focus, this short meditation is great for getting back on track and feeling “clicked back into place” as my dear friend Katie & I like to say. So, wherever you are, find a spot where you can just be, and let’s take these next few minutes together to refresh and recharge.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody and I'm so glad you’re here. I trust that you were guided to hear the words in today’s meditation.   We all have those moments when fear tries to keep us tucked away, not fully expressed.  But today, we're shaking that off and letting go of the shadows of doubt so we can step boldly into our true, luminous selves.  Because you and I? We’re meant to shine brightly. So, find your coziest spot, take a deep breath, and let's embrace our inner light.  It’s time to glow, my friend. Come with me… Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s Jody, and I’m so excited to have you here with me today.  If you’ve felt a bit off-kilter lately, like you’re on the edge of something new and it’s just a tad or intensely uncomfortable, you’re exactly where you need to be. Today’s meditation is all about embracing the fact that true change and growth often come with a bit of discomfort. Stepping out of our comfort zones is where the magic happens, where we evolve and transform into our fullest selves. So, let’s settle in, take a deep breath, and get ready to lean in with grace and courage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jody here, and I’m so glad you’re here to join me today. If you’ve felt pushed and pulled by the demands of others or the chaos of circumstances beyond your control, today’s meditation is especially for you. It’s all about embracing patience, which is really our superpower to not let the outside world shake our inner peace.  I hope you enjoy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody. If today’s felt like a bit of a whirlwind that’s knocked you off balance, you’re in the right place.  We all have those days where things just don’t go as planned and we find ourselves a little out of alignment. Today’s meditation is a moment to come back to center, to reconnect with your natural state of alignment and feel the peace.  Let’s get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody. In this episode, I’m right there with you, closing out another workday. Whether you’ve been typing away in your home office or you’re just getting in, I get how shifting gears can be its own ordeal. Today’s meditation is our chance to shake off the hustle—emails, calls, all of it—and simply relax.  So, grab that comfy cushion, drop your bags—literally and metaphorically— and let’s breathe.  It’s time to unwind. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody and I’m so glad you found your way to this episode. Because, you know, there’s this incredible part of us, this deep spiritual self, that knows we are so much more than just what we see and touch.  We're part of something bigger, something that vibrates with pure love, both inside and all around us. So this is your moment to reconnect with that powerful essence, to remember that you are not just a drop in the ocean but the entire ocean in a drop as they say. So find your comfy spot, maybe light your favorite candle, and let’s carve out this time to dive into our spiritual selves. Let’s celebrate the profound connection that links us to the unseen and to each other.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody, and I’m so thrilled you’re joining me today. You know, sometimes we forget just how powerful our dreams can be. They’re like secret messages from our soul, aren’t they?  Today, let’s give ourselves permission to really dream without limits, without anyone whispering doubts in our ears. This is our time to play, to explore, and to imagine all the beautiful possibilities waiting for us just around the corner. It’s about letting your heart lead and your mind wander to all the places you can go when you truly believe in yourself. So, make yourself comfy, and let’s breathe together. Close your eyes, and let’s dream big. I’m right here with you, dreaming too.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Its Jody, and it’s a gift to connect with you right here, right now.  I’ve been through many seasons of my life when life just feels heavier than usual, when the days blur into a string of worries and stresses that seem to have no end.  Periods of my life where everything felt uncertain, and I was navigating through a storm without a clear path forward. During these times, it’s as if every little task feels monumental, and the usual noise of life turns into a loud, overwhelming cacophony that makes it hard to think straight.  It’s not easy to find your footing when the ground itself feels unsteady.  In those times, I remind myself that it’s okay to feel this way, and it's perfectly okay to take time to find my calm amidst the storm. So if you’ve been feeling like life’s a bit heavy, your mind’s spinning, or your heart’s racing, this episode is just for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend! Welcome back to your favorite moment of the day where we pause, breathe, and realign.  I’m Jody, and it’s such a joy to have you here with me. Today’s episode is perfect for anyone who's about to dive into their work and wants to do it with clarity and peace. I don’t know about you, but sometimes 5 minutes is just the right amount of time for me to reset and center myself without feeling overwhelmed. So let’s create some space in our minds, set our intentions, and move through our day with purpose and ease. Enjoy your meditation! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody, and I’m just thrilled you’re here with me today. In today’s meditation, I’m here to remind you that in choosing love, we find peace, clarity, and connection.  Love can transform and uplift every aspect of our lives, it is often the answer we’re seeking.  So, wherever you are, make yourself comfortable, take a deep breath, and let’s get ready to open our hearts together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, beautiful soul. It's Jody here, today, we're diving into a topic that I believe speaks to each and every one of us: Trust the Journey. I know that feeling of being right in the middle of the journey-that space where we may not have reached our desired destination just yet, and doubts start to creep in.  We question if we're on the right path, if we're doing enough, if we'll ever get there.  But let me assure you, you are exactly where you're meant to be. Because, my dear friend, the magic lies in the journey itself, not just the destination. So, grab a cozy blanket, find a quiet space, and let's ease into the meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it's Jody. By surrendering control, we can trust in the wisdom of the universe to lead us. In today's meditation, we will let ourselves be guided.  I hope you enjoy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, it's Jody. Today's meditation is an invitation to come home to yourself. We often seek outside ourselves for what we already have within. This practice will help you reconnect with your inner sanctuary. I hope you enjoy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it's Jody. In this meditation, we will practice slowing down time. By savoring each moment, we can experience life more fully and deeply. Let's slow down and appreciate the beauty of each second. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, it's Jody. Water is a symbol of cleansing and renewal. We will imagine ourselves immersed in these waters, washing away all that no longer serves us. Let's find healing and renewal together. I hope you enjoy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it's Jody. In today's meditation, we will practice getting out of our heads and into our hearts. By quieting the mind, we can connect more deeply with our true selves. Let's find peace beyond our thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, dear ones. It's Jody. This meditation is accompanied by soothing music to inspire your journaling practice. So let the melodies guide your thoughts and reflections. I hope you enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it's Jody. Today's meditation is about truly seeing and being seen. We all desire to be acknowledged and understood. This practice will help us connect on a deeper level with ourselves and others. Let's see and honor each other. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, it's Jody. In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together. I hope you enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it's Jody. Let’s embark on a journey of deep healing today. Through this meditation, we will tap into the profound healing energy that resides within each of us. Let's allow ourselves to be healed and renewed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, dear heart. It's Jody. Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you. Let's honor and cherish ourselves together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it's Jody. By pausing and being present, we can find a deep sense of peace and clarity. So in today's meditation, we will practice the art of stillness.  Let's be still together and listen to the quiet wisdom within. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, it's Jody. Today's meditation is an empowering reminder that you are the creator of your life. You have the power to shape your reality with your thoughts, intentions, and actions. So let's embrace our creative potential and design the life we desire together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it's Jody. In the hustle and bustle of life, it's easy to get lost. So today, we will take a few moments to anchor ourselves in the present. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, dear one. It's Jody. Everyday life is filled with moments of magic and wonder, if only we take the time to notice.  So let's open our eyes to the miracles that surround us. Learn more about your ad choices. Visit megaphone.fm/adchoices