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Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
- 357 - Exercising Through Winter. Boosting Protein Intake. Reviewing the Pitango Free Range Chicken & Vegetable Soup. Chocolate Milk After Exercise?
Dietitians Susie Burrell and Leanne Ward reveal ways to keep your exercise up over winter. They discuss the importance of protein intake for metabolism and how to ensure you are getting enough. They review Pitango Free Range Chicken & Vegetable Soup. Their listener question is about chocolate milk and whether it's ok to drink after exercise.
Tue, 14 May 2024 - 356 - Iodine: What it Is, What it Does and How Much You Need. What Science Tells us About When We Should Eat. Reviewing Lo-fo Pantry Low Fodmap Plain Flour. Nutbars: Are the Cheap Ones Just as Good?
Dietitians Susie Burrell and Leanne Ward discuss iodine. We reveal what it is, what it does in our body and how much we should be ingesting. They eview new research about the importance of the times of day at which you eat your meals. They eview Lo-fo Pantry Low Fodmap Plain Flour. Their listener question is about nut bars: are the cheap ones just as good as the expensive ones?
Tue, 07 May 2024 - 355 - How Not Eating Enough Can Hinder Weight Loss. The Oats and Ozempic Social Media Trend. Reviewing Woolworths Free From Gluten Seeded Bagels. Should You Give Your Kid's Gelatine Gummies?
Dietitians Susie Burrell and Leanne Ward discuss why not eating enough can interfere with your weight loss journey. They examine the new Oats and Ozempic Trend on social media. They review Woolworths Free From Gluten Seeded Bagels. Their listener question is about gelatine gummies and whether we should give them to our kids?
Tue, 30 Apr 2024 - 354 - Bread: How Much is Too Much. Our "Hard No" Foods We Never Eat. Reviewing the Arnotts Snackright Brekkie Cookies Cranberry
Dietitians Susie Burrell and Leanne Ward discuss bread and how much is too much. They reveal their "hard no, never touch" foods.. They review the Arnotts Snackright Brekkie Cookies Cranberry.
Tue, 23 Apr 2024 - 353 - Why Blood Glucose Control is So Important for Long Term Health. How Much Wine Should You Be Drinking? Reviewing Dari's On The Go Cold Soups. Is Nutella Actually Healthy?
Dietitians Susie Burrell and Leanne Ward discuss why blood glucose control is so important when it comes to health long term, and the easy steps you can take to improve yours. They look into when a glass or two of wine may be becoming too much. They review Dari's On The Go Cold Soups. Their listener question is about about chocolate nut spreads like Nutella: are they actually healthy?
Tue, 16 Apr 2024 - 352 - The Super Foods You're Not Eating Enough Of. Signs You Need a Break From Dieting. Reviewing Uncle Tobys Goodness Shakes. Is Margarine Really That Bad For You?
Dietitians Susie Burrell and Leanne Ward reveal the super foods that they know most Australians simply aren't eating enough of. They look at the signs indicating that you may need a break from your diet. They review Uncle Tobys Goodness Shakes. Their listener question is about margarine: is it really that bad for you?
Tue, 09 Apr 2024 - 351 - Eating To Help You Live Longer. How To Spot a Good Protein Powder. Reviewing Sunsweet Probiotic+ Prunes. Is Vegetable Oil Bad For You?
Dietitians Susie Burrell and Leanne Ward discuss a longevity experts’ thoughts on the diet changes we need to live a whole lot longer. They deep dive into protein powders and share what is the difference between the different types. They review Sunsweet Probiotic+ Prunes. Their listener question is about vegetable oil: is it bad for you?
Tue, 02 Apr 2024 - 350 - Why You Should Avoid the "Cheat Meal: Mentality. How Creatine Supplementation Can Support Women's Health. Reviewing Coles Perform Smoky Chicken & Chickpea Snack Soup. How Much Easter Chocolate is Too Much?
Dietitians Susie Burrell and Leanne Ward share their thoughts on "cheat meals / days / weekends" and why we think that mentality is not helpful for healthy, sustainable weight loss. They look at new research about how creatine supplementation can support women's health. They review Coles Perform Smoky Chicken & Chickpea Snack Soup. Their listener question is about Easter chocolate: how much is too much?
Tue, 26 Mar 2024 - 349 - Our Top Tips for Takeaway Foods. The Benefits of Apple Cider Vinegar. Reviewing FroPro Burritos. Supplementation for Low Iron.
Dietitians Susie Burrell and Leanne Ward share their top tips for ordering takeaway and our go to options. They look at new research about the benefits of apple cider vinegar. They review FroPro Burritos. Their listener question is listener question is about how to supplement for low iron.
Tue, 19 Mar 2024 - 348 - Ditching the Diet Cycle. Ozempic and Weight Regain. High Protein Ice Creams. Salads Vs. Vegas
Dietitians Susie Burrell and Leanne Ward discuss the diet cycle and their tips to get out. They look at the new research about Ozempic and weight regain. They review high protein ice cream options available in your supermarket. Their listener question is about salads and veggies. Which is better?
Tue, 12 Mar 2024 - 347 - The Latest Research Behind Fasting Diets. Our Best Tips on Taking Control of Your Food Environment. The Best and Worst Supermarket Schnitties. Should You Be Taking Protein Powder?
Dietitians Susie Burrell and Leanne Ward review the latest research behind fasting diets. They share their best tips on taking control of your food environment, no matter where you find yourself. They review the best and worst supermarket schitties. Their listener question is about whether you should use protein powder if you've never used it before?
Tue, 27 Feb 2024 - 346 - Busting the Biggest Nutrition Myths. Should You Weigh Yourself Daily? How Sauces and Dressings Can Derail Weigh Loss. Should You Be Taking Magnesium Supplements?
Dietitians Susie Burrell and Leanne Ward bust some big nutrition myths that keep popping up. They look a daily weighing: is it a good motivation of should you avoid it? They eveal how sauces and dressings can hinder your weight loss progress. Their listener question is about magnesium: when do you need to suppliment?
Tue, 20 Feb 2024 - 345 - The Research Linking Breakfast to Metabolism and Weight Control. Our Simple Plan to Control Sugar Cravings. Reviewing the Glucose Goddess and Anti-Spike Pill. Is Ham Really that Bad for You?
Dietitians Susie Burrell and Leanne Ward take a deep dive into breakfast and what the latest research shows when it comes to breakfast, metabolism and weight control. They chat sugar cravings and the simple step by step plan to take control of them. They review the the Glucose Goddess and Anti-Spike Pill. Their listener question is about ham, and is it really that bad for you?
Tue, 13 Feb 2024 - 344 - From Burnout to Your Best Self. Banishing the 3PM Slump. Dealing With Your Bloat. Omega 3s Without Fish.
Dietitians Susie Burrell and Leanne Ward chat detail their upcoming International Women's Day Event: From Burnout to Best Self. They look at the science behind the 3PM slump and how you can manage it. They discuss strategies to beat the bloat. Their listener question is about how to get your Omega 3s when you don't eat fish.
Tue, 06 Feb 2024 - 343 - Morning Tea: Should We Be Having It? Our 2 Cents on Processed Meats. Why It's Important To Mix Things Up. Protein Chips: Good Or Bad?
Dietitians Susie Burrell and Leanne Ward chat morning tea: is it necessary nutrition or an indulgence? They look how how processed meats slip into our diets and why they aren't fans of them. They discuss the importance of mixing it up when it comes to your nutrition. Their listener question is about the protein chips that seem to be popping up in health food aisles.
Tue, 30 Jan 2024 - 342 - Why Is It So Frustratingly Easy To Regain Weight We've Lost. What Are Net Carbs and How to Use Them? And Healthy School Lunchboxes To Start the School Year.
Dietitians Susie Burrell and Leanne Ward chat why it is so easy to regain weight, after you have lost it, and the simple way you can keep it off for good. They discuss what are "net carbs" and how to use them. Their listener question is about healthy school lunchboxes to start the school year.
Tue, 23 Jan 2024 - 341 - The Japanese Eating Style That Never Leaves You Too Full. White Bread: Is It Really That Bad? Our Biggest Predictor Of Weight Loss Success.
Dietitians Susie Burrell and Leanne Ward look at the Japanese style of eating that ensures that you never feel ‘overfull’. They discuss white bread and whether it's really that bad for you. They reveal their biggest predictor of weight loss success they see in their clinical dietetics practice.
Tue, 16 Jan 2024 - 340 - How to Make Your NY Resolutions Stick. How Protein Can Help Your Metabolism. How To Prevent Weight Regain.
Dietitians Susie Burrell and Leanne Ward look at the best ways to make your health based NY resolutions stick once and for all. They explain how protein intake influences your metabolism. Their listener question is about how to prevent weight regain after losing weight.
Wed, 10 Jan 2024 - 339 - Listner Questions and Answer with Susie and LeanneSat, 16 Dec 2023
- 338 - Eating For Better Bloods and the Importance of Regular Blood Tests. Reviewing Natvia Salted Caramel Topping. Leanne's Recipe for Healthier Festive Treats.
Dietitians Susie Burrell and Leanne Ward explain explain the importance of getting routine blood tests regularly and teach you how to eat for better bloods.. They review the Natvia Salted Caramel Topping. Leanne shares her recipe for healthier festive treats.
Tue, 12 Dec 2023 - 337 - Festive Season Foods. Nutrition for Constipation. All About MSG.
Dietitians Leanne Ward and Susie Burrell chat about the festive season foods they love, and the ones to be a little careful of when it comes to keeping your diet on track. They reveal their nutrition tips for people dealing with constipation. Their listener question is about MSG.
Sat, 09 Dec 2023 - 336 - Pastries: Why It's a Good Idea to Avoid Them. Reviewing Coles Finest Dinner Solutions. Susie's Recipe For Green Pea Hummus Dip.
Dietitians Susie Burrell and Leanne Ward explain why it's a good idea to keep an eye on how many pastries you eat this festive season. They review the Coles Finest Dinner Solutions range. Susie shares her recipe for green pea hummus dip.
Tue, 05 Dec 2023 - 335 - Exercising to Reduce Health Risk: How Much is Enough? How Changing Your Exercise Routine Can Assist Weight Loss. Should You Eat After Exercising late?
Dietitians Leanne Ward and Susie Burrell discuss new research teaching us the perfect amount of time to exercise to reduce your health risks. They examine how changing your exercise routine can assist with weight loss. Their listener question is about whether you should exercise after dinner.
Sat, 02 Dec 2023 - 334 - How to Build a Healthy Salad. Reviewing Sirena Snacking Tuna Aioli. Susie's Recipe For Healthy Waldorf.
Dietitians Susie Burrell and Leanne Ward reveal Susie's brand new salad e-book with everything you need to know about building a healthy salad. They review Sirena Snacking Tuna Aiol. Susie shares her recipe for healthy waldorf.
Tue, 28 Nov 2023 - 333 - How to Deal with Food Guilt. Should Kids Be Eating High Protein Yogurts? How to Ensure Kids Taking ADHD Meds are Getting Enough Nutrients.
Dietitians Leanne Ward and Susie Burrell discuss how to deal with food guilt. They answer the question : should kids be eating high protein yogurts? They finish by discussing how to ensure kids taking ADHD meds are getting enough nutrients.
Sat, 25 Nov 2023 - 332 - The Reasons Why Your Weight Loss Meds Aren't Working. Reviewing Celebrate Health Butter Chicken Recipe Base. Leanne's Recipe For Berry-Delicious Sheet Pan Pancakes.
Dietitians Susie Burrell and Leanne Ward chat about the reasons your weight loss medication is not giving you results . They review Celebrate Health Butter Chicken Recipe Base. Leanne shares her berry-delicious sheet pan pancakes.
Tue, 21 Nov 2023 - 331 - Everything You Need to Know About Fatty Liver Disease. Can Too Much Soy be Bad for You? Are Bagels Healthy?
Dietitians Leanne Ward and Susie Burrell look at fatty liver disease, and the easy diet changes to help improve the health of your liver. They answer the question: is too much soy bad for you? Their listener question is about bagels: are they a healthy option for breakfast or lunch?
Sat, 18 Nov 2023 - 330 - A Must Have Mindset Shift for the Festive Season. Reviewing the Umami Whole Baby Edamame Snack Pack. Susie's Low Carb Prawn and Feta Dinner.
Dietitians Susie Burrell and Leanne Ward chat about the key mindset shift you need at this time of year to start 2024 in your best shape yet. They review the Umami Whole Baby Edamame Snack Pack. Susie shares her low carb prawn and feta dinner recipe.
Tue, 14 Nov 2023 - 329 - Difference Between A Dietitian And A Nutritionist. What Should Really Be Considered A Treat. How Much Salt Should You Be Eating.
Dietitians Leanne Ward and Susie Burrell look at the different level of expertise and qualification between dietitians, nutritionists and other health professionals, and why you should know the difference when choosing a nutrition professional. They talk about treats, what should really be considered a treat. Their listener question is about how much salt you should be eating.
Sat, 11 Nov 2023 - 328 - Eating Healthy but Not Losing Weight. Reviewing Vitasoy Oat Yogurt. Susie's Breakfast Hash Recipe.
Dietitians Susie Burrell and Leanne Ward look at why, despite eating healthy, you are not losing (or might even be gaining) weight. The review Vitasoy Oat Yogurt. Susie shares her breakfast hash recipe.
Wed, 08 Nov 2023 - 327 - Dairy Discussion: All Your Milk Questions Answered!
Dietitians Leanne Ward and Susie Burrell talk all things milk. They answer all your questions about dairy milk, the proteins it contains and what you can try if milk does not always agree with your digestive system.
Sat, 04 Nov 2023 - 326 - How Coffee/Tea Affects Your Hunger. Reviewing Australia’s Own Cholesterol Lowering Milk. Susie's Choc Chip Zucchini Cookie Recipe.
Dietitians Susie Burrell and Leanne Ward look at how your daily tea or coffee can interfere with your dietary goals. They eview Australia’s Own Cholesterol Lowering Milk. Susie shares her recipe for choc chip zucchini cookies.
Tue, 31 Oct 2023 - 325 - Easy Ways to Reduce Sugar Intake. Our Favourite Fast Food Options. Is Coconut Yoghurts a Good Alternative to Dairy.
Dietitians Leanne Ward and Susie Burrell teach you some easy ways to reduce your sugar intake. They reveal their favourite fast food options. Their listener question is about whether plant based yoghurts can be good alternatives to dairy.
Sat, 28 Oct 2023 - 324 - Nutrition Hacks to Overcome Burnout. Reviewing Ben's Original Rice 10+ Mediterranean Style Pouch. Susie's Low Carb Fried Rice Recipe.
Dietitians Susie Burrell and Leanne Ward look at the nutritional reasons you may feel like your energy is on the low side. They eview Ben's Original Rice 10+ Mediterranean Style Pouch. Susie shares her recipe for low carb fried rice.
Tue, 24 Oct 2023 - 323 - The Psychology Behind Overeating and How to Beat It. The Key Life Habits that Can Buy You Extra Decades. What's the Right Amount of Carbs at Dinner?
Dietitians Leanne Ward and Susie Burrell discuss the psychology behind overeating and how you can take control this party season. They share some new research about the key life habits that can buy you extra decades. Their listener question is about the right amount of carbs at dinner.
Sat, 21 Oct 2023 - 322 - Why Does Chocolate Taste So Good, and How to Manage Your Intake. Reviewing Yumi's Mediterranean Vegetable Dip. Leanne's Favourite Summer Salad Recipe.
Dietitians Susie Burrell and Leanne Ward talk chocolate: why does it taste so good and how to manage your intake. They review Yumi's Mediterranean Vegetable Dip. Leanne shares her recipe for her favourite summer salad.
Tue, 17 Oct 2023 - 321 - Our Tips for the Perfect Summer Salad. Anti-Aging Superfoods. The Best Non-Alcoholic Beverages.
Dietitians Leanne Ward and Susie Burrell give you their top tips for the perfect summer salad. They reveal their top anti-aging superfoods. Their listener question is about the growing range of non alcoholic drinks.
Sat, 14 Oct 2023 - 320 - Food Entitlement: Should You Be Able to Eat Whatever You Want? Reviewing Reduced Fat Halloumi. Our Favourite Healthy Canapés For Your Next Party.
Dietitians Susie Burrell and Leanne Ward talk food entitlement: the expectation that you should be able to eat whatever your want. We teach you some tricks to overcome it. They review Riverina Dairy Reduced Fat Haloumi Cheese. They reveal their favourite healthy canapés for your next party.
Tue, 10 Oct 2023 - 319 - Do Meal Times Matter? Why It's Harder to Keep Weight Off After Losing It. The Best Snacks to Have with Your Tea or Coffee.
Dietitians Leanne Ward and Susie Burrell take a look at meal timings and the signs you may be eating on autocue. They discuss why it is so hard to keep weight off once you have lost it. Their listener question is about sweet snacks when you want something with your tea or coffee
Sat, 07 Oct 2023 - 318 - The Importance of Good Diet and Exercise in Middle Age. Reviewing Natvia Bubble Tea. Susie's Recipe for Warm Lamb Salad.
Dietitians Susie Burrell and Leanne Ward talk about why getting your body into the right condition with diet and exercise is a smart step as we move into our middle years. They review Natvia Bubble Tea. Susie shares her recipe for warm lamb salad.
Tue, 03 Oct 2023 - 317 - The Best and Worst High Protein Breads. How to Pick a Good Meal Kit. Is Chia a Good Breakfast Option?
Dietitians Leanne Ward and Susie Burrell discuss high protein breads and why we have a few issues with them. They talk meal kits and how to ensure you pick the right one for your family. Their listener question is about chia and whether it is a good breakfast option.
Sat, 30 Sep 2023 - 316 - The Importance of Regular Health Checks. Reviewing New High Protein Southern Style Chicken Tenders. Leanne's Healthy Muffin Recipe.
Dietitians Susie Burrell and Leanne Ward talk about the importance of regular checkups with your GP. They review a new high protein chicken breast option, the FPFC Chicken Breast Tenders Southern Style. Leanne shares her healthy muffin recipe.
Tue, 26 Sep 2023 - 315 - Lunch Box Mistakes and How to Fix Them. Finding Your Sprint Time Motivation. Does MCT Oil Aide Fat Loss?
Dietitians Leanne Ward and Susie Burrell discuss lunch box mistakes and the easy changes you can make to get the balance right to create a nutritious and filling lunch. They talk strategies to motivate you this Spring. Their listener question is about MCT oil and whether it can aide fat loss.
Sat, 23 Sep 2023 - 314 - Can You Eat Bread and Lose Weight? Reviewing a New Low FODMAP Product. Leanne’s Delicious High Protein French Toast Recipe.
Dietitians Susie Burrell and Leanne Ward answer, for once and for all, the question: can you eat bread and still lose weight? They chat through the new low FODMAP Brumby’s loaf. Leanne shares her delicious high protein, French toast recipe.
Tue, 19 Sep 2023 - 313 - Routines to Keep You Energised. Celebrity Ozempic Use. Iron Requirements for Babies and Toddlers.
Dietitians Leanne Ward and Susie Burrell discuss the daily routines that can help you to keep on top of your energy. They talk about the use of Ozempic by celebrities for weight loss. Their listener question is about iron, and how to get babies and toddlers to get the amounts they need.
Sat, 16 Sep 2023 - 312 - Losing Weight Without Feeling Restricted. Reviewing Coles Vienna Mint Sticks. Susie's recipe for Salmon Rissoles.
Dietitians Susie Burrell and Leanne Ward give you their tips for losing weight without feeling restricted. They review Coles Vienna Mint Sticks. Susie shares her favourite Brekky recipe for Salmon Rissoles.
Tue, 12 Sep 2023 - 311 - The Reason the Rate of Bowel Cancer is Rising? Combating the Increased Cost of Living. Using Plant Sterols to Combat High Cholesterol.
Dietitians Leanne Ward and Susie Burrell discuss new research into what may be causing the rising rate of bowel cancer in Australia. They talk about how to combat the increasing cost of living. Their listener question is about how plant sterols can be used to bring down high cholesterol.
Sat, 09 Sep 2023 - 310 - The Indicators of Burnout and How to Reclaim Your Energy. Reviewing Chokolata lower sugar chocolate. Susie's recipe for Zucchini Walnut Loaf.
Dietitians Susie Burrell and Leanne Ward talk about how burnout affects women and the steps you can take to reclaim your energy. They review Chokolata lower sugar chocolate. Susie shares her recipe for Zucchini Walnut Loaf.
Tue, 05 Sep 2023 - 309 - Eating Healthy Vs Eating For Weight Control. Is It Really Necessary to do 10,000 Steps a Day? Is 5:2 Fasting Better than 16:8 Fasting?
Dietitians Leanne Ward and Susie Burrell take a closer look at why healthy isn’t always the same as eating for weight control. They discuss the recommendation to do at least 10,000 steps a day and whether that is an appropriate exercise goal. Their listener question is about whether 5:2 fasting is better than 16:8 fasting.
Sat, 02 Sep 2023 - 308 - Working From Home and Winter Cardio. Our Favourite Supermarket Cheeses. Susie's Recipe for Breakfast Sweet Potato Hash.
Dietitians Susie Burrell and Leanne Ward their thoughts on how your exercise routine might be affected by working from home and the winter cold. They reveal their favourite cheeses available in your local supermarket. Susie shares her recipe for Breakfast Sweet Potato Hash.
Tue, 29 Aug 2023 - 307 - Our Thoughts on Different Milk Options. The Link Between Diet Soft Drink and Cancer. Fruits Vs. Veggies: Which Are BetterD
Dietitians Leanne Ward and Susie Burrell share their thoughts on all the different milk options, including plant based milks. They discuss news reports about the link between certain diet soft drinks and cancer. Their listener question is about fruits vs. veggies: which is better.
Sat, 26 Aug 2023 - 306 - The Powerful Impact of Our Childhood Experience with Food. Reviewing Harris Farm's Eco Organics Black Bean Spaghetti. Leanne's Recipe for Black Soybean Spaghetti.
Dietitians Susie Burrell and Leanne Ward share a client case study highlighting the importance of our childhood experiences with food. They review Harris Farm's Eco Organics Black Bean Spaghetti. Leanne shares her recipe for Black Soybean Spaghetti.
Tue, 22 Aug 2023 - 305 - Snack Guide and Baby Bonus Episode
In this bonus episode of The Nutrition Couch, Leanne and Susie introduce to their new TNC Snack Guide. Leanne also gives a quick update on the birth of baby Matilda and a run down on how she's coping as a mum of 2 under 2.
Tue, 22 Aug 2023 - 304 - The Importance of Liking What You Eat. How Probiotics Can Treat Depression. Overnight Weight Fluctuations: What Do They Mean?
Dietitians Leanne Ward and Susie Burrell talk about the importance of liking what you are eating and striking a healthy balance between good nutrition and food enjoyment. They discuss brand new research about how probiotic supplements can be used to treat depression. They answer a listener question is about overnight changes on the scale: what do they mean?
Sat, 19 Aug 2023 - 303 - How Different Types of Exercise Influence Weight loss. Reviewing SkinnyBik Lupin Biscuits . Leanne's Recipe for Sweet Potato Brownies.
Dietitians Susie Burrell and Leanne Ward discuss how different types of exercise (be it cardio, weights training etc) influence weight loss. They review the SkinnyBik Lupin Biscuits. Leanne shares her recipe for Sweet Potato Brownies.
Tue, 15 Aug 2023 - 302 - Does Your Partner Help Or Hinder Your Health Journey? The Link Between Poor Gut Health and Obesity. How To Enjoy a Morning Coffee While Intermitted Fasting.
Dietitians Leanne Ward and Susie Burrell take a deep dive into what effect our partners can have our diet and exercise habits, and how to manage them if they are not supportive. They take you through the new research linking poor gut health to obesity. Their listener question is about how to enjoy a morning coffee while adhering to an intermitted fasting regime.
Sat, 12 Aug 2023 - 301 - Leanne's Tips to Beat Bloating, Gas and Constipation. Reviewing ALDI Fit Meals . Susie's Recipe for Wonton Egg Cups.
Dietitians Susie Burrell and Leanne Ward share a case study of common tummy complaints they hear from clients and they discuss how to beat them. They road-test the Aldi Fit Meals. Susie shares her recipe for Wonton Egg Cups.
Tue, 08 Aug 2023 - 300 - All About 'Reverse Dieting'. Easy Ways to Improve Blood Glucose Control. Which Artificial Sweeteners to Avoid.
Dietitians Leanne Ward and Susie Burrell take a look at 'reverse dieting' and why it may be the diet intervention that you need. They reveal easy ways you can take to improve your blood glucose control. Their listener question is about sweetener, which ones you should stay well clear of and why.
Sat, 05 Aug 2023 - 299 - Why We Really Need to Pay Attention to Abnormal Glucose Results in Routine Blood Tests. Reviewing the Mt Elephant Double Choc Superfood Cookie Mix . Leanne's Vegetarian Minestrone Soup Recipe.
Dietitians Susie Burrell and Leanne Ward share a case study that shows we really need to pay attention to abnormal glucose results when we have our routine blood checks. They road-test the Mt Elephant Double Choc Superfood Cookie Mix. Leanne share's her Vegetarian Minestrone Soup recipe.
Tue, 01 Aug 2023 - 298 - How Many Calories Do You Need Each Day. Using Ozempic to Support Weight Loss. What to Eat Before a Long Run.
Dietitians Leanne Ward and Susie Burrell discuss why (despite what the celebrities are saying) you definitely should eat more than 600 calories each day. They look at how to use Ozempic to support weight loss. They finish by answering a listener question about what to eat before long runs and marathons.
Sat, 29 Jul 2023 - 297 - Are You Overthinking What You Eat? Reviewing Woolworth's Garlic & Crumb Chicken Breast Fillets. Leanne's High Protein Vege Pasta Recipe.
Dietitians Susie Burrell and Leanne Ward share a client's example of how thinking about what you're eating is doing far more harm than good. They road-test the Woolworth's Garlic & Crumb Chicken Breast Fillets. Leanne share's her High Protein Vege Pasta recipe.
Tue, 25 Jul 2023 - 296 - A Few Facts about Fat. "Dietary Shaving". Berberine as an Ozempic Alternative.
Dietitians Leanne Ward and Susie Burrell discuss all things fat: how much you should be eating, what is "good fat", how does fat fit into a healthy diet. They look at the latest trend of "dietary shaving". They finish by investigating whether the supplement Berberine works as well as Ozempic when it comes to weight loss.
Sat, 22 Jul 2023 - 295 - How a Lack of Protein can Derail Your Health Journey. Reviewing The Mood Food Company Cherry Chocolate Restful Bars. Susie's Health Nachos Recipe.
Dietitians Susie Burrell and Leanne Ward discuss why missing the mark in your protein intake can derail your health journey. They road-test a chocolate snack that claims to improve your sleep. Susie share's her Health Nachos recipe.
Tue, 18 Jul 2023 - 294 - Eating for a Better Night's Sleep. How Nutrition can Improve Memory and Cognition. Keeping Food Intake in Check on Weekends and Holidays.
Dietitians Leanne Ward and Susie Burrell discuss the latest research on how are eating habits can improve our sleep. They teach you what to eat to help improve your memory and cognition. They finish with their tips about how to keep food intake in check on weekends and holidays.
Sat, 15 Jul 2023 - 293 - Why Restrictive Eating Doesn't Work. A High Protein Lunch For People on the Go. Leanne Shares Her Mum's Healthy Singapore Noodle Recipe.
Dietitians Susie Burrell and Leanne Ward look at why, in their experience, restrictive eating does't work. They road-test the Sirena Brown Rice & Quinoa With Tuna Cup as a high protein lunch for people on the go. Leanne shares her Mum's healthy Singapore Noodle recipe.
Tue, 20 Jun 2023 - 292 - The Psychological Impact of "Diet Culture". Diet and Lifestyle Post Menopause. Are Low Sugar Foods Better For Us?
Dietitians Leanne Ward and Susie Burrell discuss the impact of diet culture on us psychologically throughout our lives. They talk key diet and lifestyle areas to focus on once you have gone through menopause. Their listener question is about low sugar foods and whether they actually better for us.
Sat, 17 Jun 2023 - 291 - Is Tracking Calories Burned/Consumed Beneficial or Detrimental. Road-Testing the Coles Low Carb / High Protein Pizza Base. Leanne's Healthy Muffin Recipe that Will be a Hit for the Fam.
Dietitians Susie Burrell and Leanne Ward look at whether tracking the calories you burn / consume is doing you more harm than good. They road-test the Coles Low Carb / High Protein Pizza Base. They finish by teaching you to bake Leanne's healthy muffins that the fam will love.
Tue, 13 Jun 2023 - 290 - Why Your Brekky Should By High Protein & Low GI. Managing Winter Comfort Eating. Using Garlic to Stave Off Colds and Flus.
Dietitians Leanne Ward and Susie Burrell discuss new research that suggests a savoury, protein-based, low GI breakfast is better for blood-glucose control. They talk strategies to combat winter comfort eating. They finish by explaining why garlic and onions are your ultimate weapon against colds and flus.
Sat, 10 Jun 2023 - 289 - Using Incidental Exercise to Break Through Fat Loss Plateaus. Road Testing Aldi Packet Dumplings. Susie Breakfast Crumble Recipe.
Dietitians Susie Burrell and Leanne Ward talk about a case study that demonstrates the importance of incidental exercise and how it can help you bust through fat loss plateaus. They review a delicious packet dumpling option from Aldi. Susie shares her recipe for warm breakfast crumble.
Tue, 06 Jun 2023 - 288 - Is it Better to Lose Weight Quickly or Slowly? Why "Keto" Branded Products are Misleading. Reviewing the World's "Best Chocolate".
Dietitians Leanne Ward and Susie Burrell examine whether it's better to lose weight quickly or slowly / steadily. Their product of the week is an example of how "keto" branded product advertising can be misleading. They review the world's "best chocolate" according to social media. Does it live up to the hype?
Sat, 03 Jun 2023 - 287 - Diabetes Risk Factors and When to Get Checked. Reviewing Sunny Farm Protein Bites. How to Make Susie's Extra Virgin Olive Oil Cookies.
Dietitians Susie Burrell and Leanne Ward talk diabetes risk factors and when you should be getting your insulin levels checked. They review Sunny Farm Protein Bites, a new cost effective protein option. They finish by teaching you how to make Susie's extra virgin olive oil cookies.
Tue, 30 May 2023 - 286 - Thriving Through Perimenopause. Should You be Taking Creatine? Why Strict Diets Don't Work Longterm.
Dietitians Leanne Ward and Susie Burrell announce their new Peri Plan and discuss how it can help you thrive through perimenopause. They examine how creatine can be used by women and to prevent age related muscle loss. Their answer a listener question about why strict diets don't work longterm.
Sat, 27 May 2023 - 285 - Telltale Signs of Fixed Mindsets. Reviewing a New No Added Sugar Chocolate Milk. Susie's Winter Warming Spinach Pie Recipe.
Dietitians Susie Burrell and Leanne Ward share the telltale signs of a fixed mindset and how it can derail your health goals. They review a new, no added sugar chocolate milk that the kids will love. They finish by teaching you how to make Susie's winter warming spinach pie.
Tue, 23 May 2023 - 284 - Why "Cheat Meals" Do More Harm Than Good. The Changing Alcohol Consumption Recommendations. Are Sugar-free Lollies Healthier?
Dietitians Leanne Ward and Susie Burrell discuss the new research suggesting that your cheat meal/day is likely doing you more harm than good. They examine why alcohol consumption recommendations are changing across the world. They answer a listener question about whether sugar-free lollies are healthier than regular lollies.
Sat, 20 May 2023 - 283 - The Best Bargain Supermarket Buys. A Tasty Pork Option Perfect for Entertaining. Susie's Favourite Bean Soup Recipe.
Dietitians Susie Burrell and Leanne Ward share their best bargain buys at the supermarket that will save you some serious cash. They review a budget friendly, tasty pork cut which is perfect for entertaining. They finish by teaching you to cook Susie's favourite bean soup recipe.
Tue, 16 May 2023 - 282 - "That Bluey Episode" and Appropriate Ways to Discuss Weight Around Children. The Common Reasons Why You Aren't Burning Fat Despite Eating Healthy. Our Favourite After Dinner Treats Under 100 Cals.
Dietitians Leanne Ward and Susie Burrell chat about "That Bluey Episode" and appropriate ways to discuss weight around our children. They reveal the common reasons why you aren't burning fat despite eating healthy. They finish by revealing their favourite after dinner treats that are under 100 calories.
Sat, 13 May 2023 - 281 - Learnings From the Demise of Jenny Craig. Eating Carbs to Burn Fat. Leanne's Quick Crispy Pizza Recipe.
Dietitians Susie Burrell and Leanne Ward talk about the demise of Jenny Craig and how it reflects modern health, wellness and lifestyle attitudes. They examine how carbs are necessary to burn fat, and reveal how to find that sweet spot for carbohydrate intake. Leanne shares her recipe for a quick, crispy and health pizza that the family will love.
Tue, 09 May 2023 - 280 - The Dos and Don'ts of Ditching Dairy. Foods to Eat for Strong, Silky Hair. What Causes Gas, Is Yours Abnormal, and How to Deal with It.
Dietitians Leanne Ward and Susie Burrell look at at plant based alternatives to dairy, and what you need to be mindful of if you ditch dairy. They reveal the foods you should be eating for strong, silky hair. Their listener question is about gas: when is it abnormal and how to deal with it.
Sat, 06 May 2023 - 279 - How to Stop Mindless Munching. Reviewing the Coles Perform Lean Peri Peri Chicken. Susie's Chicken Pot Pie Recipe.
Dietitians Susie Burrell and Leanne Ward talk about how mums can deal with mindless eating. They review the Coles Perform Lean Peri Peri Chicken as a new healthy option on supermarket shelves. Susie shares her recipe for chicken pot pie.
Tue, 02 May 2023 - 278 - How to Deal with Diet Fatigue. The Surprising Health Benefits of Soup. Why Prime Energy Drink is Inappropriate for Kids.
Dietitians Leanne Ward and Susie Burrell look at "diet fatigue": what it is, and how to deal with it;. They reveal the surprising health benefits of soup. They explain why Prime energy drink is inappropriate for your kids.
Sat, 29 Apr 2023 - 277 - How to Deal with Weight Loss Plateaus. Reviewing the Latest Healthy Cracker (Olina Seeded Crispbread). Susie's Recipe for Detox Soup
Dietitians Susie Burrell and Leanne Ward talk about how to deal with weight loss plateaus. They review the Olina Seeded Crispbread as a new healthy option on supermarket shelves. Susie shares her recipe for detox soup.
Tue, 25 Apr 2023 - 276 - Nutrition and Skin. What to Eat for Beautiful, Glowing Skin.
Dietitians Leanne Ward and Susie Burrell review the latest research about what macronutrients and vitamins help keep your skin glowing, and the factors that can prematurely age your skin. They reveal the superfoods that can supercharge your skin and the foods and drinks you should avoid. Their client case study is about whether diet (including, for example dairy) affects acne.
Sat, 22 Apr 2023 - 275 - Leanne's Latest Client Fat Loss Win. Reviewing the Latest Healthy Mayo. Susie's Recipe for Cauliflower Rice Risotto
Dietitians Susie Burrell and Leanne Ward talk about Leanne's latest client fat loss win (3.4kg in the 5 weeks). They review the Good Fat Chilli Mayo as a new healthy option on supermarket shelves. Susie shares her recipe for cauliflower rice risotto recipe.
Tue, 18 Apr 2023 - 274 - Getting Your Nutrition Back on Track Post Easter Break. How to Slash Your Takeaway Bills. Having Long COVID and How Your Diet Can Aid Your Recovery.
Dietitians Leanne Ward and Susie Burrell give you their tips to get your nutrition back on track after a fun, but indulgent, Easter holiday. They talk easy ways to slash your takeaway bills. Their client case study is about long COVID and how your diet can help with your recovery.
Sat, 15 Apr 2023 - 273 - Is the Harvard Eating Plan the World's Healthiest Diet? Our Top Pick for Store Bought Veggie Juices. Leanne Tries a Recipe for Vegetarian Sausage Rolls.
Dietitians Susie Burrell and Leanne Ward talk about the Harvard Eating Plan, the eating plan scientifically proven to be one of (if not the) healthiest diets. They road test the Original Juice Veggie Goodness Spinach Zucchini Kale Juice, one of the best veggie juice options on supermarket shelves. They try a recipe for tasty (and healthier) vegetarian sausage rolls.
Tue, 11 Apr 2023 - 272 - The Best Time To Enjoy Your Morning Coffee. Keeping Your Easter Chocolate Intake Under Control. Are Some Nuts Healthier Than Others?
Dietitians Leanne Ward and Susie Burrell review research indicating the best time to enjoy your morning coffee. They give you their tips to keep your Easter chocolate intake under control. They talk all things nuts, reveal their favourite nuts and why some nuts are better than others.
Sat, 08 Apr 2023 - 271 - Supercharging Your Frozen Veggies, Road Testing the Latest Granola and A Quick and Easy Recipe for Ratatouille
Dietitians Susie Burrell and Leanne Ward revel the scientifically proven hack to supercharge your frozen veggies. They road test the latest granola to hit supermarket shelves. They teach you a quick and easy recipe for Ratatouille.
Tue, 04 Apr 2023 - 270 - How to Choose the Best Takeaway Options. The Signs and Symptoms of Perimenopause. Staying on Track Over the Easter Break.
Dietitians Leanne Ward and Susie Burrell reveal their (not so) secret weapon to help you choose the healthiest options when ordering takeaway. They give you their favourite takeaway options under 550 calories. They chat about the signs and symptoms of perimenopause. They finish by giving you tips to stay on track when tempted with tonnes of chocolate over the Easter holiday.
Sat, 01 Apr 2023 - 269 - TNC Review: Kids' Cereals
Dietitians Susie Burrell and Leanne Ward review different types of kids' cereals available in your supermarket.
Tue, 28 Mar 2023 - 268 - Keeping Your Salt Intake Low But Your Food Tasty. How Nutrition Influences Ovulation. How Much Fat (Halloumi) Is Too Much?
Dietitians Leanne Ward and Susie Burrell reveal how much salt is too much, where extra salt is slipping into your diet and how to keep your salt intake low but your food still tasty. They look at the link between nutrition and ovulation. They finish by answering a listener question is about how much fat (in this case halloumi) is too much.
Sat, 25 Mar 2023 - 267 - TNC Review: Trail Mixes
Dietitians Susie Burrell and Leanne Ward review different types of trail mixes available in your supermarket.
Tue, 21 Mar 2023 - 266 - Our Top Tips to Eat Better and Live Healthier. The Importance of Breakfast. How to Eat Your Way to a Better Night's Sleep.
Dietitians Leanne Ward and Susie Burrell share share the tips they wish everyone knew in their quest to eat better and be healthier as a result. They examine just how important breakfast really is. They reveal how to eat your way to a better night's sleep.
Sat, 18 Mar 2023 - 265 - TNC Review: Bread Rolls
Dietitians Susie Burrell and Leanne Ward review different types of bread rolls available in your supermarket.
Tue, 14 Mar 2023 - 264 - The Signs and Symptoms of Thyroid Disfunction. The Benefits of Frozen Foods. Why it's Harder to Lose Weight Further Along in Your Weight Loss Journey.
Dietitians Leanne Ward and Susie Burrell discuss the thyroid gland and the signs and symptoms of thyroid disfunction. They examine the health benefits of frozen foods. They finish by revealing why it gets harder to lose weight further along in your weight loss journey.
Sat, 11 Mar 2023 - 263 - TNC Review: Canned Salmon
Dietitians Susie Burrell and Leanne Ward review different types of canned salmon available in your supermarket.
Tue, 07 Mar 2023 - 262 - Lowering Your Risk of Bowel Cancer. The "Healthy" Habits that Aren't So Healthy. What is Gluten and Why People Avoid it.
Dietitians Leanne Ward and Susie Burrell examine bowel cancer, why it's on the rise in younger people and the steps you can take to lower your risk. They discuss the "healthy" habits that are doing you more harm than good. They finish by explaining what gluten is and why people have to, or think they have to, avoid it.
Sat, 04 Mar 2023 - 261 - TNC Review: Jams
Dietitians Susie Burrell and Leanne Ward review different types of jams available in your supermarket.
Tue, 28 Feb 2023 - 260 - The Worst Diets You Can Do. How to Get Enough Calcium. When Should You Use Protein Powder.
Dietitians Leanne Ward and Susie Burrell examine the diets that can actually harm your metabolism. They reveal their tips to get enough calcium, particularly if you don't consume dairy. They finish by explaining what is protein powder and when might you need it.
Sat, 25 Feb 2023 - 259 - TNC Review: Pizza Bases
Dietitians Susie Burrell and Leanne Ward review different types of pizza bases available in your supermarket.
Tue, 21 Feb 2023 - 258 - The pros and cons of calorie counting. New research about the eating habits most closely linked to weight gain. Seeded crackers; are they actually crackers at all?
Dietitians Leanne Ward and Susie Burrell examine the pros and cons of calorie counting. They review the brand new research about the eating habits most closely linked to weight gain. They finish by looking at seeded crackers, and discussing if they are actually crackers at all.
Sat, 18 Feb 2023
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