Be Bold, Be Brave, Be YOU!

Colleen talks with Vanessa Hornedo, a mom of two young boys who runs a business coaching company and a non-profit dedicated to helping isolated women in the Dominican Republic. Vanessa discusses her choice to say yes to new things, the importance of self-determination through being alone, and how she turned her bi-polar depression into a superpower.

Nicole Grady is a former fitness instructor and currently a nutritional counselor, energy therapist and founder of the Mileage Maniacs Peloton community. In this discussion with fellow Maniac Colleen, Nicole shares her perspectives on getting healthy, finding meaning and her pursuit of a life full of love.

Join Colleen for an inspirational conversation with Nathanael Zurbruegg, who survived multiple unsuccessful kidney transplants as a child and lives with chronic illness yet is determined to change the world. Nathanael's positive mindset and sense of "purpose over pain" carries into his work as a coach and mentor and his ambitious and inspirational life goals. As he quotes from the book Think and Grow Rich, "There are no limitations to the mind except those we acknowledge".

In this episode Colleen interviews social media consultant Jen Gardella, who shares what she's learned as a mom, divorcee, entrepreneur and social media marketing expert. Jen's perspectives and tips - on subjects ranging from intentional parenting to landing her TED Talk - will inspire and help you in both your personal and professional life.

In this episode, Colleen interviews health coach Peg Iannone. In her practice, Peg helps women in their 40s and 50s navigate the physical and emotional changes in their lives. As mom of three and wife of a physician, Peg has worked through health challenges of her own and balancing medical diagnosis with intuition and holistic care. In this great conversation, Peg offers valuable perspective and solutions on well-being for everyone.

Join Colleen for a captivating conversation with Christine George, author of the blog Believe In Balance (believeinbalance.net). In the episode, Christine discusses the scary but rewarding step of hitting publish when first starting her blog and the connections we can make when we're willing to be vulnerable. She also shares some of the tools she uses to help balance out her type A personality and talks with Colleen about ways to manage the mental load of motherhood.

Colleen speaks with Gary Szenderski, branding specialist and author of "Szen Zone: Reaching a State of Positive Change". Gary shares how he gained his uplifting perspective as well as some tips for creating the life you want. His positive frame of mind is a reminder to us all that how we react to things that happen makes all the difference.

In this episode Colleen interviews career coach and podcast host and former Sirius XM radio host Maggie Mistal. Maggie explains how she was fortunate to find her calling early in her career and pivot to a role she loves, and how she goes about helping others find alignment and happiness in their work lives. She shares lots of helpful advice (free coaching!) that can help us all be bold and create the lives we want. Her knowledge, enthusiasm and energy make this episode one you won't want to miss!

Colleen interviews Carolyn Mara Borlenghi, a photographer, Instagrammer, teacher and mom. Carolyn shares the role creativity plays in her life, how she learned to be bold and brave enough to share her art, and how she makes her children unplug and engage their imagination. This self-described "tortured artist" talks about the healing power of creativity and how we all have it within us.

In today's episode, recorded on World Autism Day, Colleen interviews mom, author and activist Erica Daniels. Erica discusses the challenges of being a single mom to an autistic child, the origin of her new book Cooking with Leo, and how she became an advocate for medicinal cannabis. Her calm demeanor, sense of humor and determination set a good example for all of us. After listening to this podcast, hopefully you will be inspired and motivated to find your voice and be the change that you want to see in the world (even when things aren't easy).

In this episode, Colleen interviews Jen Cohen Crompton, a hustling entrepreneur with an infectious "won't fail" attitude. Jen shares how she learned to juggle her many pastimes, which include owning and running a boxing/cycling studio with her husband, running a content marketing firm, teaching college courses, and being a wife and mom. Her mantra of "Make It Happen" is core to everything she does, and is a great takeaway for us as well.

Colleen's back with a random riff about her latest adventures, reminding us it's okay to take care of ourselves sometimes and that a strong support network is key to getting through life. Don't be afraid to lean on the help of others...just be sure to do your part to help when it's your turn!

In this interview episode, Colleen gets deep with her college friend Christine Petrane, a former teacher who stays involved in her community through volunteering and advocacy. Christine talks about how she's overcome confidence issues brought on by childhood challenges and how sticking to the basics helps guide her life, whether she's teaching her children core values, standing up for issues she believes in, or dealing with life's inevitable setbacks.

In this week's random riff, Colleen talks about a new challenge she's undertaking over the next month and how she's staying on track despite some early setbacks. She encourages us to get started with our own challenge, to push for change as it's the only way to get results. Are you up for it?

This week Colleen interviews Lu Ann Cahn, eight-time Emmy award-winning TV reporter, mom, two-time cancer survivor, and author of the inspirational book I Dare Me. Lu Ann discusses getting stuck in her career and life and how, at her daughter's urging, she embarked on a year-long journey of firsts to find courage and happiness. Lu Ann's story and advice are applicable to all ages and situations as we look to be our best and happiest selves.

This week Colleen speaks with the lovely Mary Jane Hurley Brant, psychotherapist and author of the book When Every Day Matters. MJ shares her deep perspective on dealing with loss, finding our passions and learning to accept the life that's in front of us.

In this week's solo episode, Colleen riffs about the importance of taking that first step and getting started. No matter what it is you want to do, there's no better time than the present to take the initiative and move forward.

This week Colleen interviews Nicole Olivieri, mom of two and creator of Gladiator Soap. Nicole discusses how her life pivoted after meeting her husband and what she's learned about dealing with disruptive change, and shares everything from lifestyle tips to life lessons. Above all, Nicole encourages us to embrace opportunity, because failure is temporary but life...it goes on!

Join Colleen as she talks with make-up artist Beke Beau about her fascinating journey of re-creation, from rock star to waitress to college valedictorian to Harvard Divinity School and make-up artist. Beke shares the twists, turns and challenges she's encountered along the way, what she's learned and even what she sees in her next act. Re-creation, we learn, is not only possible but a great teacher.

In this week's random riff, Colleen talks about something we learned as kids that still works as grown-ups...the power of visualization. When combined with action, visualization can serve as the motivation to help us get what we want out of life. Even if that means becoming a rock star!

This week Colleen interviews Peggy Dolan, Founder and Chief Storyteller of the Kelly Anne Dolan Memorial Fund. Over the past 40 years, the non-profit she started after the loss of her daughter has helped over 27,000 families caring for children with serious illness, injuries and disabilities. Peggy shares her personal experiences and perspective, showing us that even the most devastating setbacks can be turned into journeys of goodness and fulfillment.

In this week's random riff, Colleen talks about the KISS principle, which she slightly modified and uses in several areas of her life to keep moving forward and not get hung up.

This week Colleen interviews Chris Ulmer, creator of the blog and Facebook page Special Books by Special Kids. A young man with an impressive following, Chris travels the world interviewing children with various diagnoses and posts videos and speaks publicly about the gifts they have to offer and how we can learn to relate to them better. In the conversation, Chris tells Colleen how he started his mission, how he overcame his fear of public speaking and why he thinks he's been able to attract nearly a million followers. The key? Just start, and be true to yourself.

In her first "random riff" of 2017, Colleen talks about opportunities for new beginnings coming any time of the year and declares her "word of the year". What's your word?

In Colleen's first podcast of the new year she interviews Adina Silberstein, founder and CEO of pet care business Queenie's Pets. Adina talks about how she took the leap from her "corporate job" to being an entrepreneur, as well as challenges she's faced as a strong, successful, independent woman. She also shares her tips on how to stay on track and why it's important to give yourself credit for all the good things you do.

In this week's interview episode, Colleen speaks with Elyse Lupin, President of Elysium Marketing Group and founder of the WoMo Network for working moms. Elyse shares how she made the leap from her corporate career to entrepreneurship, how WoMo helps working moms help each other, and talks small business marketing. The common theme throughout? Figure out what you want and go after it!

In this week's random riff, Colleen discusses the power of laughter and reminds us that it's better to laugh than to cry. Tune in as she shares a few random stories that crack her up, if no one else (though even Brad had to laugh about the mattress - after he was done crying).

In this week's random riff, Colleen talks about the power of gratitude. She shares some of her gratitude practices and many of the things for which she's thankful. Reflecting on the blessings in your life, and learning to look for them, really can improve your health and happiness.

In this week's interview episode, Colleen speaks with Dana Linn Greenhalgh, a wife and mom of three who lost her first husband to cancer. Dana talks about handling some of the challenges she's faced and how she keeps moving forward and evolving as her life continues to unfold in unpredictable ways. Listen in as her warm spirit is sure to inspire you.

In this week's random riff, Colleen talks about knowing when to cut yourself some slack and when to dig deep and push beyond your limits. Sometimes you need to take it easy, but often you're capable of so much more than you think.

This week's interview episode features a chat between Colleen and Liz Small, mom of two and founder of Small Steps. Liz's big and fun personality shines through as she talks about topics ranging from finding spirituality to avoiding mom-guilt to living intentionally. Each of us needs to find our space to breath easy and be ourselves.

In this week's interview, Colleen speaks with Jody Romano, Director of Advancement at Mount Saint Joseph Academy and President of her local Toastmasters club. Jody shares her journey of self-discovery, which includes lessons learned from her experience with being bullied as a child, her subsequent weight loss and lots of other challenges she's overcome.

In this week's solo episode, Colleen talks about the "Principle of Detachment". Letting go of outcomes and instead learning to just trust and enjoy the journey can make all the difference.

This week's interview features three of the founders of S.W.I.F.T. (Strong Women in Fitness Together), a Philadelphia-based running group. Colleen talks to Kara, Amy and Dana about why they started the group, what running means to them and—most importantly—why women supporting women is central to their mission. Whether running is your thing or you're looking for the inspiration to find your own tribe, listen in as Colleen and these great ladies share their great perspective.

In this week's interview episode, Colleen chats with Caitlin Domanico, a woman of many talents and perspective beyond her years. Caitlin shares what she's learned through the highs of success, the lows of loss, and changing things up when it just doesn't feel right. With her wise soul and bubbly personality, Caitlin's story is sure to inspire anyone looking to take a step forward but just not sure where to begin.

In this week's solo episode, Colleen discusses life lessons learned during an early morning trip to the hospital with her daughter Molly, including the importance of taking that first step in making things happen.

This week's episode features an interview with Ceil DiGuglielmo, Colleen's podcast accountability partner and owner of a custom sewing business called Sew Much More. Ceil shares great perspective as a wife, mom, business owner and so much more, having learned lessons through multiple life challenges. She talks with Colleen about overcoming her fears and creating a life of service on her terms.

In this week's quick random riff, Colleen discusses the power of patience and persistence in getting what you want, and talks about a recent breakthrough with her daughter Ellie. Sometimes just plugging away is the best way, and often the reward ends up being a nice surprise.

In this week's interview episode Colleen speaks with Alicia Marie, a remarkable woman with a wealth of perspective and knowledge. Alicia Marie shares wisdom gained from her extraordinary experiences and shares a ton of tips and lessons she uses as a personal and business coach for her company, People Biz Inc. Listen in, and be prepared to get inspired and kick it into another gear!

Here is the video that Alicia's son, Winston, put together for her grandson's memorial. It is truly incredible and powerful.

To learn more about Alicia and People Biz, Inc, click here

Full show notes and images on this episode with Alicia Marie can be found here on Colleen's website, colleenmook.com .

In this week's riff, Colleen talks about her family's decision to put the devices DOWN and pay attention to each other, an action often accompanied by the catchy refrain from that old Stephen Stills song. Go ahead, try not to sing it!

This week's interview show features Lynne Getz, mom of three and host of Mom to Mom TV. Lynne talks with Colleen about her experience as a special needs parent, and how she learned to let go of guilt and prioritize herself for the benefit of her children. Her story offers terrific perspective on reclaiming one's identity and living true to oneself. "You can, you should, and if you're brave enough you will."

In this week's solo episode, Colleen wrestles with the heavy issue of intonation and then drops some wisdom about trying new things. She points out that we seem less curious and less willing to get out of our comfort zone as we get older, but being open-minded and experimenting can enhance our lives in ways we wouldn't expect.

This week's interview episode features Christa Hayburn, a leadership coach and mom of three who's a former Philadelphia police officer. Christa shares how she was able to overcome growing up around substance abuse and domestic violence as well as sexual assault on the police force to become a confident leader. Being radically honest allowed her to overcome her fear of being vulnerable and rewrite her story. Listen in as she and Colleen dive deep into Christa's past and pass along lessons and tips we can all use to author our own stories.

In this week's solo riff, Colleen shares seven business lessons she learned from her special needs daughter Ellie. Despite never having said a word, Ellie has been one of Colleen's greatest teachers. Listen in, as the takeaways from this episode are sure to help us all, whether in business or everyday life.

In this week's interview episode, Colleen speaks with Emily Morgan, founder and CEO of Delegate Solutions. Emily shares her perspective on thinking big and maximizing your capabilities, and provides advice and tips for finding clarity and getting on your way.

In this week's quick solo episode, Colleen talks about the importance of knowing when to hit the pause button and take a time out. Sometimes you just need to surrender...

This week's interview is with Beth Pensabene, of Stella & Dot, is a highly successful direct marketing rep and mom of four. Beth highlights the benefits of a flexible work schedule and shares some tips for balancing the numerous demands on our time. She also encourages us, when we're unsure of something, to just go for it!

In this week's solo riff, Colleen talks about the concept of temptation bundling, or the pairing of fun things with not-so-fun things. She talks about how she uses it and explains how you can put it to use in your life too. Why not be productive and avoid the guilt in "guilty pleasures"?

In this week's interview Colleen speaks with Cheryl Rice, a life coach, author of Where Have I Been All My Life and founder of the You Matter Marathon movement. Cheryl shares tons of wisdom and helpful tips on paying attention to yourself, following your passion and finding happiness.

In this week's solo podcast, Colleen talks about the fact that every person experiences hardship and that we should be patient and kind to each other and ourselves. Suffering is part of the human condition but, rather than give in to it, we can accept it, find the silver lining and persevere.

Colleen's guest in this week's interview episode is Yolanda Coleman, mom of three and owner of Team Tutor as well as Colleen's accountability partner. Yolanda shares her secrets to success and discusses the importance of being kind, being supportive and working hard.

Join Colleen for this week's solo episode as she discusses the joys and sorrows of September and back to school season. She encourages us to take the opportunity to turn the page and start something new, whether big or small. Now is the time!

This week's episode features Colleen's interview with Sarah Armstrong. A self-driven woman who has successfully balanced professional pursuits with raising a family, not to mention having run for public office—Sarah shares tons of wisdom and emphasizes the importance of taking action. If it's important to you, she says, you have to go after it.

In this week's solo episode, Colleen discusses one of her favorite sayings: Get in the Arena. This empowering phrase serves as a source of inspiration to get out there and take risk and as a defense against the critics that take shots from the sideline. So go ahead and make your life the best life it can be. Get in the arena!

This week's episode features an extra special guest, Colleen's daughter Molly. At 15 years old, Molly is not only a full-time student but also an accomplished gymnast and "YouTuber". Listen in as she shares some of her insights about the importance of positive imagery, persistence and building community. The apple doesn't fall far from the tree!

In this week's solo episode, Colleen shares her joy following Ellie's traithlon and encourages us all to say yes more often. Even though we may be uncertain or uncomfortable, saying yes can open doors to new experiences, relationships and opportunities and at a minimum helps us grow as people. So get out there and say YES!

If you'd like to see a short video of the triathlon with Ellie, click here.

In this episode Colleen interviews Tracey Saab, who drops wisdom on living our truth. We're all imperfect, and yet we can flourish when we accept it and are willing to put ourselves out there as we are. Tracey's infectious personality and stories of her personal journey will inspire you to be bold, be brave, and be you!

Join Colleen for a short solo episode on the power of accountability, and how to use it to help you achieve your goals. Whether those goals are big or small, finding a way to be accountable can be a powerful motivator. It's not always fun, but it works!

In this week's interview episode, Colleen speaks with Dana Careless, a mental health professional, blogger and mom. Dana shares her tactics for overcoming personal challenges and making it all happen, along the way sharing lots of great insight on the importance of balance, living intentionally and being transparent.

In this week's solo episode, Colleen riffs on her philosophy of "good enough is good enough". High standards have their place, but sometimes "perfect" can be the enemy of "done". Listen in as Colleen talks about the importance of just putting it out there and continuing to moving forward.

Join Colleen for an inspirational conversation with her running buddy Meredith Weiss, a single mom with a full time job who also manages a side business, blogs, and runs ultra-marathons. Colleen and Meredith discuss how to overcome challenges to create the life you want, touching on areas such as the importance of asking for help, believing in yourself, and Meredith's mantra..."You're a fighter, you have choices".

Colleen jumps into this solo episode with a quick tip and then explores one of her favorite inspirations, the vision board. She shares one of her board's prominent features, an affirmation she discovered from the Female Entrepreneur Association. Where most see the impossible, she sees the possible...

Colleen interviews Beth Allen, a mom, DIY expert and owner of HIP Chicks, a DIY resource for women. Listen in as Beth explains how she developed her self-confidence, shares her philosophy on raising independent kids, and talks about the importance of having the knowledge, skills and guts to accomplish our goals.

In this episode, Colleen starts her interview series with her best friend, Dr. Noel Bruno, a clinical psychologist and mom of two boys. In between the stories and memories, Noel shares her perspective and advice on authenticity, self-confidence and the importance of support systems. The doctor is in!

In this solo episode, Colleen shares five simple tips for creating the life you want. Tune in for some great, easy-to-implement ideas that can help you get on track.

In her inaugural podcast, Colleen explains what to expect in her new podcast series Be Bold, Be Brave, Be YOU! and shares her backstory.