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Becoming UnDone® with Dr. Toby Brooks

Becoming UnDone® with Dr. Toby Brooks

Dr. Toby Brooks

Hosted by professor, speaker, and performance & comeback scientist Dr. Toby Brooks (@drtobybrooks), Becoming UnDone® is where high-achievers come to reckon with rock bottom—and rise again. Every week, we explore what happens when life doesn’t go according to plan. Through raw stories, vulnerable insights, and powerful conversations, we dive into the pain of identity loss, the paralysis of burnout, and the transformative power of coming apart.This isn’t just about failure. It’s about what you do next.Whether you’re an executive questioning your purpose, an athlete facing the end, or a leader secretly unraveling, this show is your reminder: the coming apart isn’t the end of the story—it’s the beginning of something greater. If you’ve ever asked yourself, “What in the hell next?”—you’re in the right place.https://linktr.ee/DrTobyBrooks

168 - Anna Hertel | Journey From Triathlete to Healing Through Counseling | 167
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  • 168 - Anna Hertel | Journey From Triathlete to Healing Through Counseling | 167

    Join Dr. Toby Brooks as he delves into the journey of Anna Hertel, author and former competitive triathlete. Discover how Anna navigated the intersections of endurance sport and personal trauma, finding healing beyond the metrics of competition. Through her book "Brick by Brick," Anna shares her pilgrimage from abuse and identity struggles to empowerment and advocacy. Explore themes of resilience, transformation, and the redefinition of self in this insightful episode.

    Sun, 27 Sep 2026 - 53min
  • 167 - Alexandria Crow | When Achievement Breaks You: Reinvention and Recovery | 166

    Join Dr. Toby Brooks as he delves into Alexandria Crow's transformative journey from a collegiate gymnast to a leading voice in the yoga community. Facing career-ending injuries and personal upheavals, Alex shares how she rebuilt her life and work around sustainable practices, philosophy, and resilience. Discover how moments of failure turned into powerful lessons and how Alex now empowers others with her deep understanding of the body and entrepreneurial expertise. This episode explores identity, healing, and the profound lessons learned in the face of life's unexpected challenges.

    Mon, 21 Sep 2026 - 1h 05min
  • 166 - Finding Strength in Setbacks: Lessons from Top Gun

    Dr. Toby Brooks explores the emotional journey of overcoming setbacks through the lens of Top Gun, focusing on Maverick's recovery after Goose's tragic death. Drawing parallels with his personal experiences, Dr. Brooks delves into themes of resilience, identity, and the importance of continuous self-belief amidst challenges. Featuring insights into overcoming doubt, learning to fly—or succeed—again, and the value of a supportive network, this episode also highlights upcoming guests like Alexandria Crow, further enriching the narrative of perseverance and growth.

    Mon, 31 Aug 2026 - 30min
  • 165 - Dr. Matt Geddie | Building Wealth Through Intentional Choices and Financial Planning | 164

    Dr. Toby Brooks hosts Dr. Matt Geddie on Becoming UnDone, sharing insights on achieving financial independence without a hefty paycheck. Geddie, a retired occupational therapist and professor, reveals his journey to retirement at 57 with a net worth of $1.7 million. Through intentional planning and steady investing, Geddie disproves the millionaire myths often associated with high salaries. This episode delves into financial freedom, opportunity costs, and the balance between saving for tomorrow and enjoying today, offering practical advice for those aiming to carve their own financial path.

    Sun, 23 Aug 2026 - 52min
  • 164 - Hayden Hajdu | From Stardom to Solitude: A Journey Through Music and Recovery | 163

    Join Dr. Toby Brooks as he dives into the remarkable story of vocalist Hayden Hajdu, exploring his journey from a promising music career with BIV10 Records to grappling with addiction and finding redemption through faith. Discover how Hayden navigated the highs of recording and performing alongside stars like Boyz II Men and the lows of shattered dreams and personal struggles. This episode unfolds a captivating narrative of resilience, transformation, and the search for identity, highlighting the complexities of ambition and the enduring power of surrender and restoration.

    Mon, 17 Aug 2026 - 1h 34min
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