But Are You Happy?

You know that feeling when you open your group chat and there are 287 unread messages... so you immediately close it again?

Whether you're the ghost who never replies, the lurker silently catching up on conversations, or the friend who feels guilty every time they leave someone on read, you're not alone. Group chats were supposed to make us feel more connected, so why do they leave so many of us feeling overwhelmed instead?

In this episode of But Are You Happy?, host Ashani Dante is joined by Milly Rose Bannister, award-winning founder of the youth mental health charity ALLKND, to unpack the hidden psychology behind group chat overwhelm and why staying connected can sometimes feel like another item on your to-do list. Together, they explore why our brains aren't built for constant digital communication, the fear of social rejection that keeps us checking our notifications, and the emotional labour involved in reading tone, self-editing and trying to keep everyone happy.

The conversation also explores why women often carry the invisible mental load of staying socially connected, how digital communication can fuel overthinking and social anxiety, and why conflict is so much harder to navigate over text than it is face-to-face. Millie shares practical strategies for setting healthier boundaries with group chats, communicating your needs without guilt, and creating friendships that prioritise genuine connection over constant availability. Finally, they discuss why the healthiest group chats aren't necessarily the busiest ones—and why making new memories together offline might be the secret to stronger relationships.

Take our three minute surveyfor a chance to win a $1,000 gift voucherAND help shape what we do here at Mamamia.

Discover moreMamamia Podcasts here.

Watch But Are You Happy onYouTube. Follow us on Instagramhere. 

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma!Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

CREDITS:

Guest: Milly Rose Bannister

Host: Ashani Dante

Senior Producer: Tahli Blackman

Group Executive Producer:Naima Brown

Audio and Video Producer: Marlena Cacciotti

Social Media Producer: Olivia Colman

If you want to support independent women's media,become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever replayed a conversation over and over in your head, convinced someone was criticising you? Or spiralled after your boss said, "Can we have a chat?" only to discover it was nothing at all?

The truth is, our brains are wired to take things personally. But that doesn't mean every awkward interaction, delayed reply or offhand comment is actually about you.

In this episode of But Are You Happy?, host Ashani Dante is joined by clinical psychologist Anita Shimmins to unpack why we take things so personally, where those reactions come from, and how we can stop letting them control our relationships and self-worth. Together, they explore why our brains interpret social rejection as a threat to our survival, how childhood experiences, attachment styles and past trauma shape the stories we tell ourselves, and why social media makes it even harder to separate fact from fiction.

The conversation also explores why criticism hurts so much, how to tell the difference between what actually happened and the meaning you've attached to it, and why taking something personally isn't always a bad thing. Anita shares a simple four-step exercise to help you challenge your assumptions in the moment, along with practical strategies for having difficult conversations, setting healthy boundaries and communicating your needs with confidence. Because sometimes the most important shift isn't changing what other people say—it's changing the story your brain tells you about it.

Take our three minute surveyfor a chance to win a $1,000 gift voucherAND help shape what we do here at Mamamia.

Discover moreMamamia Podcasts here.

Watch But Are You Happy onYouTube. Follow us on Instagramhere. 

Feedback: podcast@mamamia.com.au

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

CREDITS:

Guest: Anita Shimmins

Host: Ashani Dante

Senior Producer: Tahli Blackman

Group Executive Producer:Naima Brown

Audio and Video Producer: Marlena Cacciotti

Social Media Producer: Olivia Colman

If you want to support independent women's media,become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever wondered why modern life can leave us feeling so disconnected, even when we're doing everything we're told should make us feel well?

This NAIDOC Week, But Are You Happy? explores a different way of understanding mental health — one grounded in connection, community and relationships rather than simply treating illness.

In this episode, host Ashani Dante is joined by proud Gamilaraay man, psychologist and Director of First Nations Strategy at the Black Dog Institute, Dr Clinton Schultz. Together, they unpack what First Nations perspectives on social and emotional wellbeing can teach all of us about living healthier, more connected lives.

Clinton shares his own extraordinary journey from childhood trauma and addiction to becoming one of Australia's leading voices on First Nations mental health. He explains why Aboriginal concepts of wellbeing begin with relationships — to ourselves, to each other, to Country and to community — and why those connections have been central to keeping First Nations peoples strong for tens of thousands of years.

The conversation also explores the often unseen impact of racism on mental health, why repeated experiences of discrimination don't leave people enough time to heal, the unique challenges facing young First Nations people today, and what it truly means to be an ally. Finally, Clinton shares why connection to Country remains one of the strongest protective factors for wellbeing, and the lessons all Australians can take from First Nations ways of healing, belonging and caring for one another.

Take our three minute surveyfor a chance to win a $1,000 gift voucherAND help shape what we do here at Mamamia.

Discover moreMamamia Podcasts here.

Watch But Are You Happy onYouTube. Follow us on Instagramhere. 

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma!Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

CREDITS:

Guest: Dr Clinton Schultz

Host: Ashani Dante

Senior Producer: Tahli Blackman

Group Executive Producer:Naima Brown

Audio and Video Producer: Marlena Cacciotti

Social Media Producer: Olivia Colman

If you want to support independent women's media,become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

You’ve probably heard the advice to "trust your gut." But what happens when your gut missed something that broke your heart?

Whether you've been cheated on, lied to, blindsided by someone you loved, or simply had your trust shaken, rebuilding it can feel impossible. Not just trust in other people, but trust in yourself.

In this episode of But Are You Happy?, host Ashani Dante is joined once again by clinical psychotherapist Sarah Bays to unpack what trust actually is, why betrayal can completely dismantle our sense of safety, and how we begin putting ourselves back together afterwards.

Together, they explore why rebuilding trust isn't about pretending you'll never get hurt again, but learning to believe you'll survive if you do. Sarah explains the difference between trusting others and trusting yourself, why rushing to forgive can sometimes delay healing, and how to tell the difference between genuine remorse and empty apologies. They also unpack the role our childhood plays in shaping how we trust, the hidden ways past pain sabotages new relationships, and why overprotecting yourself can end up costing you the connection you're searching for.

The conversation also explores why your nervous system often knows more than your conscious mind, how curiosity is more powerful than self-blame after betrayal, and the importance of accepting uncertainty rather than trying to eliminate it. Finally, Sarah shares practical strategies for rebuilding confidence in your instincts, navigating forgiveness without abandoning your boundaries, and learning to stay open to love without losing yourself.

Take our three minute surveyfor a chance to win a $1,000 gift voucherAND help shape what we do here at Mamamia.

Discover moreMamamia Podcasts here.

Watch But Are You Happy onYouTube. Follow us on Instagramhere. 

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma!Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

CREDITS:

Guest: Sarah Bays

Host: Ashani Dante

Senior Producer: Tahli Blackman

Group Executive Producer:Naima Brown

Audio and Video Producer: Marlena Cacciotti

Social Media Producer: Olivia Colman

If you want to support independent women's media,become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

You’ll want to send this episode to your friends who are perpetually exhausted, overcommitted, or anyone whose version of "rest" is actually just deep scrolling on the couch while their mind continues to run at 100 miles an hour.

Did you know that sleep doesn't automatically equal recovery? Or have you noticed that after a supposedly lazy weekend, you sometimes wake up on Monday morning feeling more depleted than you did on Friday night?

In this episode of But Are You Happy?, host Ashani Dante sits down with clinical psychologist, speaker, and mental health consultant Shuktika Bose to explore why modern rest no longer feels restorative. We go beyond the superficial self-care trends to uncover the psychological gap between simply stopping your body and actually switching off your brain.

Together, they discuss why your nervous system keeps draining your battery like 40 background apps running on a phone, even when you are physically lying still. They break down the seven distinct types of rest, revealing why sleeping won't fix your exhaustion if you're actually lacking sensory, mental, or emotional downtime. Shuktika exposes the "earned rest" trap, examining how our culture has conditioned us to view a break as a reward for good behavior rather than a basic biological requirement. Finally, they confront the uncomfortable nature of stillness itself, and why stopping our frantic schedules can feel deeply threatening by forcing us to face the messy emotions we've been running from.

The conversation also explores the heavy mental load carried by women juggling unpaid labor, challenging the toxic assumptions of hustle culture and offering small, realistic micro-habits—like the 90-second transition ritual—to help your body safely complete the stress cycle and find genuine peace.

Take our three minute surveyfor a chance to win a $1,000 gift voucherAND help shape what we do here at Mamamia.

Discover moreMamamia Podcasts here.

Watch But Are You Happy onYouTube. Follow us on Instagramhere. 

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma!Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

CREDITS:

Guest: Shuktika Bose

Host: Ashani Dante

Senior Producer: Tahli Blackman

Group Executive Producer:Naima Brown

Audio and Video Producer: Marlena Cacciotti

Social Media Producer: Olivia Colman

If you want to support independent women's media,become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

You’ll want to send this episode to every friend who casually drops the phrase "I'm so depressed" when they're just having a bad day, or anyone trying to figure out where normal sadness ends and something much heavier begins.

Have you noticed how casually we throw around major mental health terms over coffee, accidentally minimizing a condition that deeply impacts both the brain and the body?

In this episode of But Are You Happy?, host Ashani Dante sits down with clinical psychologist Julie Chapman to explore the complex reality of depression. We go beyond the casual slang to uncover what it truly means.

Together, they discuss the danger of casual language and why confusing ordinary sadness with a clinical episode does a disservice to both. Julie breaks down why depression looks completely different from the outside depending on who is experiencing it, meaning those closest to you might only ever see the tiniest cracks. They look at how a major life shift, like a relationship breakdown or having children, can shatter the protective people-pleasing structures keeping our underlying pain at bay, while confronting the physical reality of mental illness to dismantle the myth that we are just heads on sticks.

The conversation also explores the relationship between our minds and bodies, challenging common assumptions about what a depressive episode looks like and offering practical insights into recognising a system failure before the spiral takes over.

Discover moreMamamia Podcasts here.

Watch But Are You Happy onYouTube. Follow us on Instagramhere. 

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma!Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

CREDITS:

Guest: Julie Chapman

Host: Ashani Dante

Senior Producer: Tahli Blackman

Group Executive Producer:Naima Brown

Audio and Video Producer: Marlena Cacciotti

Social Media Producer: Olivia Colman

If you want to support independent women's media,become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Are you being "breadcrumbed" (do you even know what 'breadcrumbing" is?). Are you trapped in a loop of romantic ambiguity, where you're getting just enough intimacy to stay hooked, but left staring at your phone wondering if you're even allowed to call them when you're having a bad day?

In this episode of But Are You Happy, host Ashani Dante talks with clinical psychotherapist Sarah Bays to pull back the curtain on the confusing world of situationships. We’re moving beyond the surface level to explore the psychological tightrope of living in relational limbo, unpacking why we consistently compromise our own needs just to avoid the terrifying discomfort of real vulnerability.

Discover moreMamamia Podcasts here.

Watch But Are You Happy onYouTube. Follow us on Instagramhere. 

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma!Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

If you want to support independent women's media,become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

CREDITS:

Host: Ashani Dante

Guest: Sarah Bays 

Senior Producer: Tahli Blackman

Group Executive Producer:Naima Brown

Audio and Video Producer: Marlena Cacciotti

Social Media Producer: Olivia Colman

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

You will want to send this episode to your husband, brother, boyfriend, son and all the men in your life. 

Did you know that some online influencers use a rented facade of Lamborghinis and mansions just to trap young men into harmful algorithmic loops? Or have you noticed the boys in your life changing how they act the second they are in a group?

In this episode of But Are You Happy, host Ashani Dante sits down with guest Ben Vasilou, CEO of The Man Cave, to pull back the curtain on the rise of the manosphere and modern masculinity. We’re moving beyond the surface level to explore the real-world harm this toxic content has on young people and our personal relationships.

Together, they dive into how the manosphere operates as a lucrative business model targeting the isolation of young men, while sharing practical ways guys can find the courage to call out their mates' bad behaviour in everyday moments. The episode also addresses the heavy emotional burden of shame and fear that well-intentioned men carry, busting the myth of hyper-masculinity - proving these rigid stereotypes are just environmental conditioning, and that true masculinity is simply learning to be a good human being.

Discover more Mamamia Podcasts here.

Watch But Are You Happy? on YouTube. Follow us on Instagram here. 

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

If you want to support independent women's media,become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

CREDITS:

Host: Ashani Dante

Guest: Ben Vasilou

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio and Video Producer: Marlena Cacciotti

Social Media Producer: Olivia Colman

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Ever feel like staying up for hours perfecting a single email, or completely paralyzed by the fear of failing at a new project?

In this episode of But Are You Happy, host Ashani Dante pulls back the curtain on the sneaky reality of chronic perfectionism. We’re moving beyond the surface level to explore the inner turmoil and emotional load that comes with tying your entire self-worth to your performance. Joining the conversation is clinical psychologist Anita Shimmins from Inlight Psychology to unpack why we carry this deep underlying fear of failure and how it subtly infiltrates our work, our parenting, and our relationships.

Together, Ashani and Anita explore why perfectionism is actually a protective coping strategy built to shield us from shame. You will learn the distinct psychological archetypes of perfectionism, how chronic pressure can show up physically in the body, and why hitting a major life goal often brings a temporary wave of relief rather than true joy. More importantly, this episode breaks down actionable, evidence-based strategies from schema and exposure therapy, sharing how to actively test your fears by making small mistakes on purpose and how to start replacing unrelenting standards with a realistic, self-compassionate lens.

Discover more Mamamia Podcasts here.

Watch But Are You Happy? on YouTube. Follow us on Instagram here. 

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

If you want to support independent women's media,become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

CREDITS:

Host: Ashani Dante

Guest: Anita Shimmins

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio and Video Producer: Marlena Cacciotti

Social Media Producer: Olivia Colman

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

A new season of But Are You Happy? Is coming your way. You told us you wanted deep-dive, informative conversations with leading experts about all the things impacting your self-development and mental health. We got you. You’ll be hearing from experts such as Sarah Bays, Millie Rose Bannister and Ben Vasilou, on topics ranging from situationships, navigating tricky group chats, and pushing back against perfectionism. 

Same great show, new conversations. 

Don’t forget to click “follow” [+] on your podcast app so you don’t miss a thing.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Struggling to say no... to anyone?

In this bonus episode, Ashani delivers the pep talk you need to start advocating for yourself and setting healthier boundaries, whether it’s at work, with friends, or with the people asking a little too much of you right now.

Watch the podcast on YouTube here.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

GET IN TOUCH

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

Listen to more Mamamia podcasts here.

Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply.

CREDITS:

Host: Ashani Dante

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Scott Stronach

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

In this bonus episode, Ashani gives you a reassuring pep talk for when you're feeling anxious before a presentation, event, or any situation that feels overwhelming, and the self-talk shifts that can help you calm your nerves and show up anyway.

Watch the podcast on YouTube here.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

GET IN TOUCH

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

Listen to more Mamamia podcasts here.

Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply.

CREDITS:

Host: Ashani Dante

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Scott Stronach

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

In this bonus episode, Dr Anastasia Hronis offers a calming 10-minute reset to help you step out of the chaos of daily life.

This guided exercise invites you to engage your senses: sight, touch, and sound, to ground your attention. If your mind wanders, that’s okay. Gently bring it back and continue. A practical, soothing way to reconnect with the present moment.

Watch the podcast on YouTube here.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

GET IN TOUCH

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

Listen to more Mamamia podcasts here.

Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply.

CREDITS:

Hosts: Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Jacob Round

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever “set a boundary” because a TikTok told you it was the only way to protect your peace?

In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis unpack the idea of weaponised boundaries and explore how to tell whether yours are healthy gates or rigid walls that might be keeping people out unnecessarily.

You’ll also learn:

Watch the podcast on YouTube here.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

GET IN TOUCH

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

Listen to more Mamamia podcasts here.

Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply.

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Video Producer: Marlena Cacciotti

Audio Producer: Jacob Round

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever caught your reflection, noticed a new grey hair or a random ache, and felt that sudden wave of existential dread about where the time has gone?

In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis unpack the physical realities of ageing, explore how death anxiety fuels our worries, and share healthier ways to relate to the passage of time.

You’ll also learn:

Watch the podcast on YouTube here.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

GET IN TOUCH

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

Listen to more Mamamia podcasts here.

Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply.

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Jacob Round

Video Producer: Marlena Cacciotti

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you noticed the word narcissist being thrown around a lot lately and found yourself wondering whether someone’s actually a narcissist… or just unpleasant?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis breaks down what narcissism really is, how to recognise it, and what you can do if there’s a narcissist in your life.

You’ll also learn:

If you or someone you know is impacted by domestic, family, or sexual violence, you can contact 1800RESPECT — the national counselling and support service — on 1800 737 732.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Jacob Round

Video Producer: Marlena Cacciotti

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. 

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever been told you’re “too much” or “too sensitive,” only to find yourself caught in an exhausting cycle - loving someone intensely one moment, then wanting to push them away the next?

In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis unpack Borderline Personality Disorder (BPD) with clarity and compassion. They explore the why behind the intense emotional swings and relationship struggles that define BPD, shifting the conversation away from judgment and toward real clinical understanding.

You’ll also learn:

Watch the podcast on YouTube here.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

GET IN TOUCH

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

Listen to more Mamamia podcasts here.

Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Jacob Round

Video Producer: Marlena Cacciotti

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Do you ever notice that inner voice—the one that’s quick to judge or put you down, even though you’d never speak to a friend that way?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to deal with your inner critic, especially when it starts affecting your mental health, and how to start building a more supportive voice instead.

You'll also learn:

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Video Producer: Marlena Cacciotti

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Where do you stand on AI? Are you all in, a little nervous, or still figuring it out? Maybe you’re somewhere in the middle - curious, cautious, and ready to see what it really means for us.

In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis go past the headlines to explore the psychology of AI. They look at how these tools aren’t just changing what we do - they’re changing how we think, solve problems, and even seek emotional connection.

You’ll also learn:

Watch the podcast on YouTube here.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

GET IN TOUCH

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

Listen to more Mamamia podcasts here.

Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Jacob Round

Video Producer: Marlena Cacciotti

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Why do we form one-sided bonds with people we've never met?

In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis pull back the curtain on parasocial relationships and how the digital age has blurred the lines between "fan" and "friend."

You'll also learn:

Watch the podcast on YouTube here.

Get a 50% OFF DISCOUNT to see us at DomeFest. Link here.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

GET IN TOUCH

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

Listen to more Mamamia podcasts here.

Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

Get 25% off Nala with your Mamamia subscription. Clickhereto get your code ends April 1st.

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Jacob Round

Video Producer: Marlena Cacciotti

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever thought to yourself, “Why am I reacting exactly like my mother right now?”

In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis pull back the curtain on intergenerational trauma. We’re moving beyond the surface level to explore the "ghosts" in your DNA - the ones that make you react to a minor inconvenience like it’s a family-wide emergency.

You'll also learn:

Watch the podcast on YouTube here.

Get a 50% OFF DISCOUNT to see us at DomeFest. Link here.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

GET IN TOUCH

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

Listen to more Mamamia podcasts here.

Get 25% off Nala with your Mamamia subscription. Clickhereto get your code ends April 1st.

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Jacob Round

Video Producer: Marlena Cacciotti

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Do you ever feel like you’re falling behind in life?

You’re not the only one quietly wondering about the timeline.

In this episode, Ashani Dante and clinical psychologist Dr. Anastasia Hronis explore the “quiet grief” that can arise when life looks different from the one you once planned.

You'll also learn:

Watch the podcast on YouTube here. 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

GET IN TOUCH

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

Listen to more Mamamia podcasts here.

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Jacob Round

Video Producer: Marlena Cacciotti

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Are you happy? Oh. Sorry. Was that too direct?

It’s a simple question, but it tends to make people shift in their seats.

In this episode of But Are You Happy?, Ashani Dante and clinical psychologist Anastasia Hronis finally unpack the very question that inspired the podcast and, somehow, until now, we’ve never properly answered.

Together, they explore:

Watch the podcast on YouTube here. 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

Listen to more Mamamia podcasts here.

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Jacob Round

Video Producer: Marlena Cacciotti

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Does your chest tighten every time you open your phone lately? Do you feel like the world is on fire and you’re somehow supposed to just keep going to work, answer emails, and “stay informed”?

In this episode of But Are You Happy, host Ashani Dante and clinical psychologist Dr. Anastasia Hronis unpack what it actually means to live in the age of information overload. From clickbait headlines and doom-scrolling at 11pm, they explore how constant exposure to bad news impacts our nervous systems and why so many of us are feeling helpless, hopeless, or just emotionally exhausted.

You'll also learn: 

The psychological difference between helplessness and hopelessness

Why your brain is wired to latch onto threatening news

How chronic exposure to bad headlines activates your stress response

Watch the podcast on YouTube here. 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

Listen to more Mamamia podcasts here.

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Jacob Round

Video Producer: Marlena Cacciotti

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Does the idea of a networking event make your stomach do backflips while your friends seem to thrive in the chaos? 

In this season finale of But Are You Happy, host Ashani Dante and clinical psychologist Dr. Anastasia Hronis pull back the curtain on our social personalities. We’re moving beyond the simple labels to find out where you actually sit on the spectrum and why "summer social season" can feel so different for everyone.

You'll also learn: 

Watch the podcast on YouTube here. 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe here to enter. 

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever looked at a fandom, wellness community, or online movement and thought… this feels a little culty?

In this episode of But Are You Happy, host Ashani Dante and clinical psychologist Dr Anastasia Hronis unpack why the word cult gets thrown around so easily and what actually separates cults from fandoms like Swifties, Beliebers, or other high-devotion communities.

You’ll also learn:

What a cult actually is (and why there’s no single definition)

Why charismatic leaders hold so much power

How belonging, meaning, and identity make people vulnerable to high-demand groups

What “cult-like” red flags to look out for, including isolation, fear, shame, and groupthink

Why it can be so hard to leave a cult, even when doubts creep in

Watch the podcast on YouTube here. 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe here to enter. 

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Do you ever feel like you’re constantly the one listening, supporting, and showing up for others, until one day you hit a wall and think, I can't do this anymore? 

In this episode of But Are You Happy, host Ashani Dante and clinical psychologist Dr Anastasia Hronis unpack empathy fatigue; why being the “strong,” supportive one can leave you emotionally drained, and how to tell the difference between compassion and burnout.

You’ll also learn:

What empathy fatigue actually is (and why it’s more common than you think)

How constant emotional labour impacts your mental health

Why setting boundaries doesn’t make you selfish

Practical ways to protect your energy while still caring about others

Watch the podcast on YouTube here. 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe here to enter. 

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Navigating family and friends you might not agree with can be… a lot.

It’s the season of parties, BBQs, long lunches, and gatherings you may have been voluntold to attend, and with that often comes complicated family dynamics and people you might have very mixed feelings about seeing. 

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante share practical tools for navigating difficult conversations, setting boundaries, and showing up in a way that feels better for you this season.

You’ll also learn:

Watch the podcast on YouTube here.  

And if you’re looking for more to listen to - every Mamamia podcast is curating your summer listening right across our network from pop culture to beauty to powerful interviews, there’s something for everyone. Listen here: https://www.mamamia.com.au/podcasts/

Subscribe to be in the running to WIN THE ULTIMATE SUMMER HOLIDAY: Royal Caribbean Cruise Giveaway! Click here for more information

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Money, money, money. Spending on gifts, travel, food, and everything else feels almost unavoidable around the holiday periods. But what about the stress and panic that hits every time you open Apple Pay or tap your card at the checkout?

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante unpack the financial pressures of the holidays. They’ll also share practical ways to shift your focus from consumption to connection, helping you enjoy the season without the overwhelm.

You’ll also learn:

Why we feel pressured to “keep up” with peers when it comes to generosity and gift-giving

The psychology of money and how your upbringing shapes your financial mindset

Real examples of how money influences attitudes and behaviour

How to avoid FOMO and set healthy limits around your spending

Watch the podcast on YouTube here.  

And if you’re looking for more to listen to - every Mamamia podcast is curating your summer listening right across our network from pop culture to beauty to powerful interviews, there’s something for everyone. Listen here: https://www.mamamia.com.au/podcasts/

Subscribe to be in the running to WIN THE ULTIMATE SUMMER HOLIDAY: Royal Caribbean Cruise Giveaway! Click here for more information

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

We want to have some honest conversations to support you through events where alcohol is present and maybe even invite you to consider a sober-curious 2026.

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante explore the psychology of alcohol: why social drinking becomes such a big part of the holidays, and how you can approach this time of year more mindfully.

You’ll also learn:

Watch the podcast on YouTube here.  

And if you’re looking for more to listen to - every Mamamia podcast is curating your summer listening right across our network from pop culture to beauty to powerful interviews, there’s something for everyone. Listen here: https://www.mamamia.com.au/podcasts/

Subscribe to be in the running to WIN THE ULTIMATE SUMMER HOLIDAY: Royal Caribbean Cruise Giveaway! Click here for more information

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Thought bullies would disappear after high school? Turns out, those people grow older, but don’t always grow up. Now they’re the ones causing trouble at work, in social circles, and even at events. Unfortunately, bullying in adulthood is far more common than many of us realise.

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante break down why adult bullying happens and share practical strategies for dealing with it. 

You’ll also learn:

Watch the podcast on YouTube here.  

Subscribe to be in the running to WIN THE ULTIMATE SUMMER HOLIDAY: Royal Caribbean Cruise Giveaway! Click here for more information

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you experienced grief? Most of us have. We often think of grief as something we feel when someone passes away, and that’s true, but we also grieve friendships that fade, jobs we lose, or opportunities that slip away. 

So is there really a “right” or “wrong” way to grieve? We’re not so sure. What we do know is that grief brings a whole mix of emotions, along with pressure to “move on” or “accept” before we’re ready. But grief is a process, not a deadline.

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante explore grief in all its forms, and what healthy versus unhealthy grieving can look like.

You’ll also learn:

Watch the podcast on YouTube here.  

Subscribe to be in the running to WIN THE ULTIMATE SUMMER HOLIDAY: Royal Caribbean Cruise Giveaway! Click here for more information

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Ever caught yourself doing 10 other things around the house instead of locking in and focusing on the one task or goal you really need to complete? 

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante talk all about that relatable thing of procrastination. Anastasia breaks down what's really going on in the brain when we put things off and why it happens in the first place.

You’ll also learn:

The difference between productive and perfectionist procrastination

Watch the podcast on YouTube here.  

Subscribe to be in the running to WIN THE ULTIMATE SUMMER HOLIDAY: Royal Caribbean Cruise Giveaway! Click here for more information

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Do you think you might have OCD and are wondering whether you need a diagnosis? Or do you already know you’re living with it and feel frustrated by the myths, stereotypes, and misunderstandings that surround it?

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis breaks down what OCD actually is, how it shows up in everyday life, and the evidence-based treatments that can genuinely help.

You’ll also learn:

The different types of obsessive themes that can occur with OCD

How intrusive thoughts and compulsions operate and impact daily life

What to do if you think you might have OCD

How clinical psychologists use Exposure and Response Prevention (ERP) in therapy

Watch the podcast on YouTube here. 

Subscribe to be in the running to WIN THE ULTIMATE SUMMER HOLIDAY: Royal Caribbean Cruise Giveaway! Click here for more information 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Are you someone who just can’t put your phone down?

In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis explores how constant phone use can affect both our mental and physical well-being—and what we can do to build healthier habits.

You'll also learn:

Family tech agreements: eSafety website resource.

Watch the podcast on YouTube here.  

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Ever feel like making friends as an adult is… weirdly awkward?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to actually make new friends once you’re out of school and why having strong, genuine connections matters more than ever.

You'll also learn:

Watch the podcast on YouTube here.  

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

The podcast for anyone who’s perfected the nervous laugh and mastered the art of avoiding eye contact — But Are You Happy — is back with more free mental health advice (the good kind).

Our brand-new season drops Saturday, November 15.

Join co-hosts Ashani Dante and clinical psychologist Dr Anastasia Hronis as they dive back into the real, raw, and relatable conversations about self-development and mental health that you can’t get enough of.

Find us on Instagram

Learn more about our hosts here: Ashani and Dr. Anastasia

THE END BITS

Subscribe to Mamamia

Watch the podcast on YouTube here. 

GET IN TOUCH:

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

We’ve all been rejected at some point, whether it’s by a romantic partner, a university, a job, a friendship, a sports team... the list goes on.

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis breaks down why rejection hurts so much and how we can start challenging those negative thoughts it stirs up.

You'll also learn:

Watch the podcast on YouTube here. 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever said things like “trauma dump” or casually claimed “I’m traumatised”? The word trauma has become kind of a buzzword these days.

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis tells us what trauma really means, what PTSD looks like, and shares some ways people can get support.

You'll also learn:

The various criteria used to diagnose PTSD

How cortisol is released in the brain during stressful events

The meaning behind terms like trauma dumping, bonding, and more

Watch the podcast on YouTube here. 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Porn is everywhere, and let’s be honest, watching it is super common. It’s a way a lot of people explore their sexuality. But it’s not all harmless. 

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks what porn actually does to our brain chemistry, and how it might be influencing our romantic and sexual relationships, often without us even realising.

You'll also learn:

Watch the podcast on YouTube here. 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Ever get anxious about “simple” adult tasks, like booking appointments, answering calls, or deciding what to cook, because being a grown-up feels way harder than expected?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks "adulthood anxiety" and how to build real confidence AND competence in everyday life.

You'll also learn:

Watch the podcast on YouTube here. 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever wondered if you might have ADHD but feel nervous about saying it out loud? Or maybe you’ve been diagnosed already, but all you hear are confusing myths?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis is breaking down the many ways ADHD can show up, clearing up some of the biggest myths, and sharing what to do if you think you might need to go and get a diagnosis.

You'll also learn:

For resources, visit the ADHD Foundation Australia website. 

Watch the podcast on YouTube here. 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Our studio is styled with furniture from Fenton and Fenton.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Are you in that stage of life where it’s starting to feel like YOU are the parent to your parents? Or maybe it’s always been that way? 

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks parentification and how to recover when your parents have made you the mediator between them or put you in charge of holding onto their emotional baggage. 

You'll also learn:

Watch the podcast on YouTube here. 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Our studio is styled with furniture from Fenton and Fenton.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever had a fight with someone that starts off small but then suddenly turns super personal, like you’re back in primary school, trading playground insults?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis shares how to have what I call a “good fight” — one that’s free from criticism, defensiveness, and all those traps we fall into when emotions run high.

You'll also learn:

Watch the podcast on YouTube here. 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Our studio is styled with furniture from Fenton and Fenton.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

With the rise of weight loss injections and the return of skinny culture, it feels like we’re moving backwards in the body positivity movement, right?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks what these weight loss injections actually are, how we can start to reframe the idea of the “ideal body,” and the signs that this shift might be taking a toll on your mental—and physical—health.

You'll also learn:

Watch the podcast on YouTube here. 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Our studio is styled with furniture from Fenton and Fenton.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever wondered why friendship breakups feel so brutal? Like, worse than a romantic break-up? 

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis tells us how to end a friendship without ghosting someone and leaving them wondering what just happened. 

You'll also learn:

Watch the podcast on YouTube here.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

Want to win a $10 e-gift card AND a Mamamia subscription FREE for 1 month? Fill out this short survey. T&Cs apply. 

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Our studio is styled with furniture from Fenton and Fenton.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Need more free therapy? We've got you. Our new season of But Are You Happy is dropping on Saturday, August 16. 

Join cohosts Ashani Dante and Dr. Anastasia Hronis AGAIN as they explore all the self-development and mental health topics and challenges that we know you want to learn more about. 

Find us on Instagram

Learn more about our hosts here: Ashani and Dr. Anastasia

THE END BITS

Subscribe to Mamamia

GET IN TOUCH:

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Group Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Introducing I Never Told You This: Two People. One big reveal.A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before.

In episode eight of ‘I Never Told You This’, Palepa opens up to her mum about the struggle of finding her own way in a strict family — and finally admits she’s been keeping her boyfriend a secret.

Head to Medibank to learn more about the Family Roast card game that sparked the conversation.

The experiences shared and views expressed are those of the people featured and do not reflect the views of Medibank. This is not health advice. If you or someone you know needs help, you should always consult a trusted health professional. For further support and guidance, visit Medibank Mental Health. Or, if in need of immediate support, call Lifeline on 13 11 14

Take our three minute surveyfor a chance to win a $1,000 gift voucherAND help shape what we do here at Mamamia.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before.

In episode four of ‘I Never Told You This’, Cristina shares what it’s been like living with anxiety and depression, while Judy opens up about the pressure of raising kids on her own. 

Head to Medibank to learn more about the Family Roast card game that sparked the conversation.

The experiences shared and views expressed are those of the people featured and do not reflect the views of Medibank. This is not health advice. If you or someone you know needs help, you should always consult a trusted health professional. For further support and guidance, visitMedibank Mental Health. Or, if in need of immediate support, call Lifeline on 13 11 14.

Take our three minute surveyfor a chance to win a $1,000 gift voucherAND help shape what we do here at Mamamia.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before.

In episode three of ‘I Never Told You This’, Emilia and Slavka open up about what it’s like to care for a loved one through illness, and the moment you have to let go of the one person you’ve leaned on through it all.

Head to Medibank to learn more about the Family Roast card game that sparked the conversation.

The experiences shared and views expressed are those of the people featured and do not reflect the views of Medibank. This is not health advice. If you or someone you know needs help, you should always consult a trusted health professional. For further support and guidance, visit Medibank Mental Health. Or, if in need of immediate support, call Lifeline on 13 11 14.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before.

In the second episode of 'I Never Told You This', Casey finally tells her mum, Sally, about the tattoo she's been hiding for years.

Head to Medibank to learn more about the Family Roast card game that sparked the conversation.

The experiences shared and views expressed are those of the people featured and do not reflect the views of Medibank. This is not health advice. If you or someone you know needs help, you should always consult a trusted health professional. For further support and guidance, visitMedibank Mental Health. Or, if in need of immediate support, call Lifeline on 13 11 14.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before.

In the first episode of 'I Never Told You This', Mary and Martha Kalifatidis chat about their all-too-relatable experience of protectiveness and anxiety as parents.

Head to Medibank to learn more about the Family Roast card game that sparked the conversation.

The experiences shared and views expressed are those of the people featured and do not reflect the views of Medibank. This is not health advice. If you or someone you know needs help, you should always consult a trusted health professional. For further support and guidance, visitMedibank Mental Health. Or, if in need of immediate support, call Lifeline on 13 11 14.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Introducing I Never Told You This: Two People. One big reveal.A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before.

In this episode, Joana opens up about postnatal depression and the pressure she felt to be the ‘perfect’ mum — uncovering a shared experience with her daughter she never expected. 

Head to Medibank to learn more about the Family Roast card game that sparked the conversation.

The experiences shared and views expressed are those of the people featured and do not reflect the views of Medibank. This is not health advice. If you or someone you know needs help, you should always consult a trusted health professional. For further support and guidance, visitMedibank Mental Health. Or, if in need of immediate support, call Lifeline on 13 11 14.

Take our three minute surveyfor a chance to win a $1,000 gift voucherAND help shape what we do here at Mamamia.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Heard of cognitive behavioural therapy? What about EMDR? Or integrative psychotherapy, animal-assisted therapy, couples therapy, attachment therapy…? We get it, it’s a lot.

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks the biggest mistakes people make when starting therapy and how to actually find the kind of support that fits you.

You'll also hear:

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Our studio is styled with furniture from Fenton and Fenton.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Introducing I Never Told You This: Two People. One big reveal.A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before.

In episode six of ‘I Never Told You This’, Chloe and her mum Vicki open up about experiences they’ve never spoken about before — from adoption and school struggles, to the grief and isolation that came with having a brother and son facing mental health challenges.

Head to Medibank to learn more about the Family Roast card game that sparked the conversation.

The experiences shared and views expressed are those of the people featured and do not reflect the views of Medibank. This is not health advice. If you or someone you know needs help, you should always consult a trusted health professional. For further support and guidance, visit Medibank Mental Health. Or, if in need of immediate support, call Lifeline on 13 11 14.

Take our three minute surveyfor a chance to win a $1,000 gift voucherAND help shape what we do here at Mamamia.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Do you ever notice that inner voice—the one that’s quick to judge or put you down, even though you’d never speak to a friend that way?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to deal with your inner critic, especially when it starts affecting your mental health, and how to start building a more supportive voice instead.

You'll also learn:

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Our studio is styled with furniture from Fenton and Fenton.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Introducing I Never Told You This: Two People. One big reveal. A simple card deck with questions. Some are light-hearted, some deeper…and one that says ‘I Never Told You This’ - the chance for one person to share something they’ve never told the other before.

In the fifth episode of 'I Never Told You This', Ula shares the truth about her challenging childhood with her cousin, Tina.Head to Medibank to learn more about the Family Roast card game that sparked the conversation.

The experiences shared and views expressed are those of the people featured and do not reflect the views of Medibank. This is not health advice. If you or someone you know needs help, you should always consult a trusted health professional. For further support and guidance, visitMedibank Mental Health. Or, if in need of immediate support, call Lifeline on 13 11 14.

Take our three minute surveyfor a chance to win a $1,000 gift voucherAND help shape what we do here at Mamamia.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you noticed the word narcissist being thrown around a lot lately and found yourself wondering whether someone’s actually a narcissist… or just unpleasant?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis breaks down what narcissism really is, how to recognise it, and what you can do if there’s a narcissist in your life.

You’ll also learn:

If you or someone you know is impacted by domestic, family, or sexual violence, you can contact 1800RESPECT — the national counselling and support service — on 1800 737 732.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever said yes to your boss when you really wanted to say no? Or agreed with a colleague even though your gut was telling you they were wrong?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks the psychology of people pleasing—why we do it, why we feel guilty when we don’t, and how it shows up in the workplace.

You'll also learn: 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Our studio is styled with furniture from Fenton and Fenton.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever watched a TikTok and started wondering if something might be wrong with your mental health, too? (Come on, who hasn't?) But with so many creators out there, how can we tell who actually knows what they’re talking about and if their advice applies to us? 

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis explains the risks of self-diagnosing and how to tell if what you’re seeing on social media is relevant to your situation.

You’ll also learn:

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Our studio is styled with furniture from Fenton and Fenton.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever ended a relationship, spent some time single, then started dating someone new, only to realise… you’re basically dating your ex all over again? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis shares some uncomfortable truths about why we tend to fall into the same toxic relationship patterns, often driven by our attachment styles. You’ll also learn: 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Our studio is styled with furniture from Fenton and Fenton.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Are you feeling a bit “meh”? Like every day is on repeat and you’re craving something to shake things up? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis breaks down why we get stuck in ruts—and how to tell whether it’s just a temporary slump or something deeper like anxiety or depression. You'll also learn: 

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Our studio is styled with furniture from Fenton and Fenton.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Do you ever find it hard to say "no", especially to the people you care about most? In this episode of "But Are You Happy," Dr. Anastasia Hronis shares a practical, step-by-step guide to setting healthy boundaries without damaging your relationships and tells you exactly what to say. You will also learn:

How to recognise the signs of a toxic relationship

The psychology behind our instinct to say "yes"

Why disappointing others feels so uncomfortable

The underrated power of pausing before you commit

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Our studio is styled with furniture from Fenton and Fenton.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its tracks. You will also learn:

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. 

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Our studio is styled with furniture from Fenton and Fenton visit. 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

But Are You Happy is coming back to your favourite podcast lineup every Saturday morning!

Join cohosts Ashani Dante and Dr. Anastasia Hronis as they explore all the self-development and mental health topics and challenges that we know you want to learn more about. From exactly what to do if you’re experiencing anxiety, to how to stop dating the wrong person…How to spot the narcissist in your life and how to stop people pleasing…And so much more…we’ve got you covered.

See you for your Hot Girl Walk on Saturday, 24th May.

Find us on Instagram

Learn more about our hosts here: Ashani and Dr. Anastasia

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Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you been wondering where we've been? Well, here's a little update. 

If you'd like to follow Clare Stephens, add her on Instagram. Clare is also writing her debut novel, The Worst Thing I’ve Ever Done. Keep your eyes peeled!

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We're taking suggestions for the next season of But Are You Happy. Send us a voice messageor email us at podcast@mamamia.com.au and let us know who you want to hear on the podcast. 

CREDITS:

Host: Coming soon...

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Did you think we were done for the season? Surprise! We’ve got a special treat for you—a live episode featuring Olympic gold medalist and beloved athlete, Noémie Fox.

In this episode, Clare dives into Noémie’s journey, from growing up in an Olympic family to overcoming self-doubt and failure—topics Noémie has some powerful insights.

So, is Noémie Fox happy? You would think so, wouldn’t you?

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We're taking suggestions for the next season of But Are You Happy. Send us a voice messageor email us at podcast@mamamia.com.au and let us know who you want to hear on the podcast. 

CREDITS:

Host: Clare Stephens

Guest: Noémie Fox

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Thom Lion

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

What are the pivotal experiences in your life that have shaped who you are today?

Australian actress Tammin Sursok has plenty of experiences to share, and she’s grateful for each one, no matter how challenging.

In this season finale of But Are You Happy?, Clare invites Tammin to share her story candidly. At first glance, you might not see the struggles she’s faced, but beneath the surface, she has battled feelings of shame and moments that shattered her self-esteem. She’s lived through serious health challenges, and now she’s navigating who she is today, with her family at the forefront.

So, is Tammin Sursok happy? You guessed it—you’ll have to listen to find out.

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We're taking suggestions for the next season of But Are You Happy. Send us a voice messageor email us at podcast@mamamia.com.au and let us know who you want to hear on the podcast. 

CREDITS:

Host: Clare Stephens

Guest: Tammin Sursok 

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Thom Lion

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

We've all faced those biting comments about our looks or how we act, and we often let those words affect us, even though they shouldn’t.

Lucinda Price, AKA Froomes, grew up convinced that to fit in with the 'right' crowd, she had to be hot. Back then, certain traits were seen as the ultimate beauty standard, leading her to believe she had to change parts of herself to be accepted.

In this episode, Froomes—who’s an author, comedian, broadcaster, and internet personality—sits down with Clare to chat about the unrealistic beauty standards we’ve all faced and how they’ve affected her and so many other women. This episode isn’t just about happiness, it’s also about self-acceptance and navigating the challenges that come with it.

So, after working to overcome so much and be comfortable in her own skin, is Froomes happy? Let’s find out.

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You can find out more about Froome’s book All I Ever Wanted Was To Be Hot here.

GET IN TOUCH:

Send us a voice messageor email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest. 

CREDITS:

Host: Clare Stephens

Guest: Lucinda 'Froomes' Price

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

This is the first But Are You Happy interview that made Clare a little nervous...in a good way. Because saying the quiet part out loud can be risky...but it's also where great ideas are born, where creativity flourishes, and where authenticity lives: all things that matter a lot to Tim Minchin.

In this conversation, we get a glimpse of a different side of Tim as he reflects on the highs and lows of his success. He talks about why compliments don’t sit well with him, the fakery in the performance industry, and the dehumanisation that comes with internet pile-ons.

He and Clare also explore the struggle of deciding whether to speak your mind or keep quiet.

So, has Tim Minchin found happiness? You'll have to listen to find out.

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Send us a voice messageor email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest. 

CREDITS:

Host: Clare Stephens

Guest: Tim Minchin

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever had to walk away from something you thought you wanted?

In this deeply vulnerable conversation, actress and author Steph Tisdell discusses leaving a toxic relationship, moving on from jobs that didn’t fit her anymore, and taking a break from social media.

On her journey to happiness—whatever that looks like for her—Steph also talks about the unique struggle she faces as an Indigenous woman trying to connect with both her own community and the wider Australian audience.

So, has Steph Tisdell found happiness? You'll have to listen to find out. 

This episode contains references to domestic violence. If you or someone you know needs support, you can contact 1800 RESPECT.

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Send us a voice messageor email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest. 

CREDITS:

Host: Clare Stephens

Guest: Steph Tisdell

Executive Producer: Naima Brown

Producer: Tahli Blackman

Producer: Cassie Merritt 

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

We’ve all had that experience of working hard to achieve “the thing”—the big dream. Rejection is part of the journey, but when you finally reach that goal...it’s a feeling like no other - or at least, it should be, right? Turns out it's more complicated than that.

Amy Shark knows this all too well. After a decade of trying to break into the music scene, her hit song "Adore" landed her a deal with a major record label. Suddenly, she was in the spotlight, winning ARIA Awards and making appearances on late-night TV—everyone knew her name.

In this conversation, Amy chats with Clare Stephens about the reality of fame and how we can all be a little happier.

But, is Amy Shark happy now? You’ll have to listen to find out.

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Send us a voice messageor email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest. 

CREDITS:

Host: Clare Stephens

Guest: Amy Shark

Executive Producer: Naima Brown

Producer: Tahli Blackman

Producer: Cassie Merritt 

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

If there’s one thing we’ve learned from this podcast so far, it’s that things aren’t meant to be perfect. But try telling that to a perfectionist.

Zoë Foster Blake, a self-described perfectionist, doesn’t always see it as a positive trait. In her conversation with Clare Stephens, she shares what she’s learned about embracing failure, recognising when she needs space to recharge, and the interviews and events she chooses not to do.

Is Zoë Foster Blake happy? You’ll have to listen to find out.

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Send us a voice messageor email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest. 

CREDITS:

Host: Clare Stephens

Guest: Zoë Foster Blake

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Failure is something we all face at some point—whether it’s a big setback or a small disappointment. After losing his boxing match at the Paris Olympics, Harry Garside felt like he had failed the entire country of Australia.

In this episode, Clare Stephens chats with Harry about the surprising emptiness he felt after winning a gold medal at the Tokyo Olympics in 2021. He opens up about the moment he was publicly arrested for something he didn’t do and how that experience helped him build a better relationship with himself. Plus, Harry shares his thoughts on embracing his feminine side and why he can't stand the term "toxic positivity."

Is Harry Garside happy? You’ll have to listen to find out.

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You can find out more about Harry’s book The Good Fight here. 

GET IN TOUCH:

Send us a voice messageor email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest. 

CREDITS:

Host: Clare Stephens

Guest: Harry Garside 

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Welcome to the first episode of Season Four of But Are You Happy.

In this episode, Clare Stephens sits down with one of her idols, Missy Higgins—the Australian musician whose emotive songwriting has deeply connected with so many people.

They discuss prioritising happiness over expectations, navigating a new phase of life, and how music can be therapeutic when processing pain. Missy shares how creating her latest album, The Second Act, has helped her heal.

Is Missy Higgins happy? You’ll have to listen to find out. 

We’re releasing this episode on R U OK? Day, a day dedicated to encouraging connection and open conversations about mental health. You can find helpful resources here.

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Send us a voice messageor email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest. 

CREDITS:

Host: Clare Stephens

Guest: Missy Higgins

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Does the world lie to us about happiness?

That’s the question Clare Stephens is exploring with a new group of guests in Season 4 of But Are You Happy?, launching on Thursday, September 12th, R U OK? Day.

This season promises to be our most powerful yet, with guests opening up like never before, sharing happiness hacks and life habits that can help you redefine your own life.

Follow and subscribe so you don’t miss a thing, wherever you listen to your podcasts.

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Share your story, feedback, or dilemma! Send us a voice messageor email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Executive Producer: Naima Brown

Producer: Tahli Blackman

Audio Producer: Scott Stronach

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

In this special mid-season episode of But Are You Happy, Clare Stephens talks to Alexis Fernandez-Preiksa.

Alexis describes her work as combining neuroscience, psychology and tough love - and that’s exactly what she does with her books and in her podcast, Do You F*cking Mind.

Alexis and Clare discuss the science of happiness and so much more - including how to make meaningful friendships as adults, how to end a toxic relationship and open yourself to a healthy one, how to move through heartbreak and identify the narcissists in our lives - and so much more.

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Want to hear more from Alexis? You can listen to Alexis’ podcast and find her books here. 

GET IN TOUCH:

Send us a voice messageor email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest. 

CREDITS:

Host: Clare Stephens

Guest: Alexis Fernandez-Preiksa

Executive Producer: Naima Brown

Producer: Tahli Blackman

Producer: Cassie Merritt 

Audio Producer: Thom Lion 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

LISTEN TO PART ONE OF THIS CONVERSATION HERE.

This is part two of our conversation with Olympic swimmer Ariarne Titmus. If you haven't listened to part one yet - click here.

In part two, Ariarne talks about the reality of preparing for the Olympic Games and how she would feel if she didn’t win gold in Paris. 

Plus, she discusses her biggest personal insecurities outside of swimming and what she wants to do when she retires from the sport. 

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Want more Olympics conversations? Check out this episode of The Quicky

Listen to last week's episode: Rob Mills On The Terrifying Thought He Didn't Expect To Have On Stage

GET IN TOUCH:

Share your story, feedback, or dilemma! Send us a voice messageor email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Guest: Ariarne Titmus

Producer: Tahli Blackman

Audio Producer: Scott Stronach 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

How would you feel if you failed at the one thing you’ve worked tirelessly towards for so long? Imagine being an Olympian, feeling the weight of an entire nation's expectations to win gold. That's the reality for Ariarne Titmus right now.

Ariarne Titmus, a record-holding swimmer, is just days away from competing in the 2024 Paris Olympics. And, although we all see her as a high-performing athlete, that’s not always how she sees herself. 

In this conversation, Ariarne shares how success changes relationships, why she doesn’t need a mindset coach, and how she’d trade every medal she’s ever won for a different kind of happiness.

LISTEN TO PART TWO OF THIS CONVERSATION HERE

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Want more Olympics conversations? Check out this episode of The Quicky

Listen to last week's episode: Rob Mills On The Terrifying Thought He Didn't Expect To Have On Stage

GET IN TOUCH:

Share your story, feedback, or dilemma! Send us a voice messageor email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Guest: Ariarne Titmus

Producer: Tahli Blackman

Audio Producer: Scott Stronach 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

This is part two of our conversation with actor, musician and mental health advocate Rob Mills. If you haven't listened to part one yet - click here.

In part two, Rob opens up about his relationship with TV presenter Georgie Tunny and gives us a sneak peek into their wedding planning.

Plus, he also shares his thoughts on why it's so important for men to open up about their mental health and reflects on his journey with his sexuality after years of media speculation.

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Listen to Part One of this conversation here.

Listen to last week's episode: Laura Byrne On Feeling The Pressure To “Fix” The Way She Looks

If you want to learn more about Rob Mills, read his book Putting on a Show: Manhood, Mates and Mental Health

GET IN TOUCH:

Share your story, feedback, or dilemma! Send us a voice messageor email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Guest: Rob Mills

Producer: Tahli Blackman

Audio Producer: Scott Stronach 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Picture this: you're standing on stage, about to perform in front of thousands of people, feeling your absolute lowest then... the stage lights come up. It’s the nightmare we’ve all had, but Rob Mills has actually lived it.

Rob is a singer, actor, writer, and — Australia’s boyfriend. He’s a big advocate for mental health, having had moments in life where he’s suffered in silence.

In this chat, one of the most vulnerable we’ve had on this podcast, Rob opens up about his once all-consuming relationship with alcohol, the mental health crisis facing men, the magic of falling in love, and how getting “the thing” isn’t always a recipe for happiness.

Listen to part two of this chat here

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Listen to Part Two of this conversation here.

Listen to last week's episode: Laura Byrne On Feeling The Pressure To “Fix” The Way She Looks

Read: The interview Rob Mills was desperate to cancel with us.

If you want to learn more about Rob Mills, read his book Putting on a Show: Manhood, Mates and Mental Health

GET IN TOUCH:

Share your story, feedback, or dilemma! Send us a voice messageor email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Guest: Rob Mills

Producer: Tahli Blackman

Audio Producer: Scott Stronach 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Imagine stepping into the spotlight on a TV show, finding love, and then facing nationwide scrutiny—not for anything you did, but simply for how you look. Laura Byrne knows this all too well, and it's taken her years to reclaim her self-love.

Laura is a podcaster, an author, and a business owner, who entered Australian homes when she won The Bachelor in 2017, ending up with her now-husband, Matty J. 

In this candid chat, Laura opens up about the relationship challenges and mum guilt that comes with being a working mother, the harsh impact of online criticism, and what she won't share on a podcast. 

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Listen to last week's episode: Khanh Ong Isn't Happy & There's One Big Reason Why

If you want to learn more about Laura, read her book We Love Love. You can also listen to her on Life Uncut.

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Share your story, feedback, or dilemma! Send us a voice messageor email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Guest: Laura Byrne

Producer: Tahli Blackman

Audio Producer: Scott Stronach 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Talking about mental health can be tough, and many of us just laugh it off. Khanh Ong often does this to make others comfortable, but this conversation is different.

Khanh is a chef, author, and media personality who has been able to taste so much success since bursting onto our screens on Master Chef. However it was his time in the "I’m A Celebrity" jungle that helped him realise the one thing stopping him from happiness. 

In this chat, he opens up about that one thing, how success doesn’t change your perception of yourself and how your childhood shapes who you become as an adult.

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Listen to last week's episode: Brooke Blurton Is So Much More Than The Bachelorette

If you want to hear more about Khanh's story, read his book A Gay Guy's Guide to Life Love Food

GET IN TOUCH:

Share your story, feedback, or dilemma! Send us a voice messageor email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Guest: Khanh Ong

Producer: Tahli Blackman

Audio Producer: Scott Stronach 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Brooke Blurton is the perfect example of never really knowing what’s going on in someone’s life, when they look so happy and successful on the outside.

Brooke is a media personality, author and podcaster who you may know as the first Indigenous and bisexual Bachelorette.

In this chat, she opens up about processing trauma, balancing the pursuit of individual happiness with the struggles of her community, and the moment she found love on national TV and received news of a personal tragedy simultaneously.

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Listen to last week's episode: Dave Bayley On The Moment He Thought Glass Animals Was Over

The topics in this conversation may have impacted you. If you or someone you know needs support, call Lifeline on 13 11 14 or 1800 RESPECT. 

If you want to hear more about Brooke's story, read her book Big Love. 

GET IN TOUCH:

Share your story, feedback, or dilemma! Send us a voice messageor email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Guest: Brooke Blurton

Producer: Tahli Blackman

Audio Producer: Scott Stronach 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

You'd think the lead singer of one of the world's biggest bands would be extremely happy, right? But for Dave Bayley from Glass Animals happiness is fleeting.

Dave is at a point in his life where he's grappling with meaning and purpose, questioning whether his pursuit of music is ultimately selfish and trying to understand what success really means.

In this chat, he discusses how his career and life have changed since his song "Heatwaves" became the number one song around the world, and why creating art has always been more important to him than the fame and money that comes with it.

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Pre-order the new Glass Animals album I Love You So F***ing Much.

Listen to last week's episode: Angourie Rice On The Real-Life Mean Girls

GET IN TOUCH:

Share your story, feedback, or dilemma! Send us a voice messageor email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Guest: Dave Bayley

Producer: Tahli Blackman

Audio Producer: Scott Stronach 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

When Australian actress Angourie Rice was cast in the starring role in the much-anticipated Mean Girls remake - she had no idea the backlash and personal criticism that would come her way. 

Meanwhile, her mum, Kate, who was also an actress, had a very different time within the industry and has used her experience to ensure Angourie remains grounded and finds happiness. 

In this chat, we speak to both Angourie and Kate about what it was like to grow up in the public eye, her fears of the industry, and if big Hollywood roles and fame make someone truly happy.

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Want to read Stuck Up & Stupid by Angourie & Kate Rice? You can buy the book here.

GET IN TOUCH:

Share your story, feedback, or dilemma! Send us a voice messageor email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Guests: Angourie Rice & Kate Rice

Producer: Tahli Blackman

Audio Producer: Scott Stronach 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

You might think Hollywood celebrities are happier than the rest of us, but are they really? Josh Thomas doesn’t think so.

Josh is a wildly funny and successful comedian, known for creating one of Australia’s best comedy dramas Please Like Me, which he wrote based on his own life.

In this chat, he talks about success, creativity, being diagnosed with autism and ADHD as an adult, and what living in Hollywood has taught him about happiness.

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Get tickets to see Josh Thomas on his Let's Tidy Up tour here.

Read: When Aussie comedian Josh Thomas made it in Hollywood, he found one major part that 'sucks'.

GET IN TOUCH:

Share your story, feedback, or dilemma! Send us a voice messageor email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Guest: Josh Thomas

Producer: Tahli Blackman

Audio Producer: Scott Stronach 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

What do we mean when we talk about happiness? And, is there a genuine way to experience more of it, especially in a time where it feels so flippant or out of reach?

These are the questions we wanted to ask happiness expert Dr Tim Sharp (he's literally Dr Happy). And even though he specialises in positive psychology, Dr Happy knows how difficult it is to feel joy when the state of the world is so ugly.

So, what can he tell us about our expectations of happiness? Is it a worthy pursuit, or are we asking the wrong question on this podcast?

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If you or a loved one need support, call Lifeline on 13 11 14. You can also visit their website for more resources. 

Want to hear more from Dr Tim Sharp? You can pre-order his new book here. 

Find out your character strengths by completing this survey.

GET IN TOUCH:

Share your story, feedback, or dilemma! Send us a voice messageor email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Guest: Dr Tim Sharp

Producer: Tahli Blackman

Audio Producer: Scott Stronach 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Welcome back to ‘But Are You Happy?’ the podcast asking the people who appear to have it all the most vulnerable question you can ask: are you truly happy?

Over the next eight weeks, Clare Stephens will be speaking with high-profile guests who, from the outside, seem very happy and fulfilled.

She’s joined by the likes of Josh Thomas, Brooke Blurton, Khanh Ong, Dave Bailey from Glass Animals, Angourie, and Kate Rice, among many more.

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GET IN TOUCH:

Share your story, feedback, or dilemma! Send us a voice messageor email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Producer: Tahli Blackman

Audio Producer: Lu Hill 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever felt stuck in a season of your life that you wish you could just move on from? Hugh van Cuylenburg has.

Hugh is the founder of The Resilience Project, a best-selling author, a former school teacher and co-hosts The Imperfects podcast, which aims to show how perfectly imperfect we all are.

As this season of But Are You Happy? comes to an end, Hugh talks about the seasons he’s found most challenging, his biggest insecurities and the things he regrets sharing with the world that he can’t take back. 

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GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Guest: Hugh van Cuylenburg

Executive Producer: Tia Ucich

Producer: Tahli Blackman

Audio Producer: Leah Porges 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Ever had that dream? The one where you became famous because you went viral on TikTok and your life changed forever? For Millie Ford, that dream is a reality.

Millie has a TikTok following of over 1.5 million, and her own podcast called Out Of Character with Millie, she’s been crowned TikTok’s Creator of the Year and is now building a career as an actor.

In this chat she talks about the downsides of basing her whole social media identity on being relatable, how her recent OCD and ADHD diagnoses have impacted her life and whether making lots of money actually does lead to happiness.

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GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Guest: Millie Ford 

Executive Producer: Tia Ucich

Producer: Tahli Blackman

Audio Producer: Leah Porges 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

What's the moment you wish you could take back? Now take that moment and imagine an entire nation watching it and you're on par with Cate Campbell.

Cate is a multiple Olympic gold medal winner, a current multiple world record holder, and if she qualifies for the 2024 Paris Olympics, she’ll be the first Australian swimmer to have competed at five Olympic Games.

In this chat she dives deep into moments of professional and personal disappointment, the time she couldn't cope when her younger sister beat her and why she decided to take psychiatric medication weeks before the Tokyo Olympics.

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GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Guest: Cate Campbell 

Executive Producer: Tia Ucich

Producer: Tahli Blackman

Audio Producer: Leah Porges 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Have you ever felt like a hard-working failure? Jessie Stephens has.

Jessie is a best-selling author, a regular on The Project, a co-host on Mamamia Out Loud and a new mother, who seems to be living a pretty idyllic life.

In this chat, she explores how her need for external validation has taken its toll, what it’s like to work with your family and how anxiety and depression are always with her.

Get a copy of Jessie's book Something Bad Is Going To Happen here. 

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GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Guest: Jessie Stephens

Executive Producer: Tia Ucich

Producer: Tahli Blackman

Audio Producer: Leah Porges 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Can you pick the worst year of your life? Brittany Hockley can.

Brit is an Australian TV personality, podcaster, radio host, actor and author who lives what appears to be a pretty incredible life.

In this chat, she reveals how media attacks have impacted her life, her desire to freeze moments in time, and how, despite past heartaches, she's found a way to rebuild her trust in love.

Listen to Life Uncut here.

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GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Guest: Brittany Hockley

Executive Producer: Tia Ucich

Producer: Tahli Blackman

Audio Producer: Leah Porges 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Is your life "going to plan"? With life’s many surprises, it’s hard to stick to the script. And Dylan Buckley knows exactly how that feels.

Dyl is the co-founder of Producey, he's played for two of Australia's AFL teams, and he has his own podcast Dyl & Friends. In this chat, he reveals what it's like to live a life that looks like a dream but in reality, comes with its fair share of challenges and doubts & what the fertility journey can feel like from the partner's perspective.

Get a copy of Dyl's book Honest Chat here.

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GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Guest: Dylan Buckley 

Executive Producer: Tia Ucich

Producer: Tahli Blackman

Audio Producer: Leah Porges 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Who do you compare yourself to? Your best friend? Your sister? The person sitting across from you on the train? The truth is, we all do it. And believe it or not, Laura Henshaw does too.

Laura Henshaw is the CEO of Kic, a podcast host, a model and has a massive online following. In this chat, she reveals what it's really like working in an industry where how you look often defines your worth and how she's overcome feeling like the number two.

So, is she happy?

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GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Guest: Laura Henshaw 

Executive Producer: Tia Ucich

Producer: Tahli Blackman

Audio Producer: Leah Porges 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Matty J, or, if we’re being formal, Matthew Johnson, has worn a lot of hats over his 36 years. 

He’s been a marketing executive, a contestant on The Bachelorette, The Bachelor Australia, and now he’s a doting husband and dad of two.

And if you follow him on social media, chances are you think he seems to have it all… but is he happy?

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GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Executive Producer: Tia Ucich

Producer: Susannah Makin

Audio Producer: Madeline Joannou 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Welcome to Season Two of But Are You Happy? 

Clare Stephens is about to sit down with another 8 celebrities and ask them to be at their most vulnerable. But as always, before Clare asks these celebrities for vulnerability, she has to open up first.

On this episode, Clare reads some of the most cruel online comments about herself and then unpacks them with psychologist and practice owner at Mindscape Psychology, and a Director of the Australian Association of Psychologists - Sahra O'Doherty.

The commentary provided by Sahra is not intended to be and should not be taken as psychological therapy or advice. Her comments are general in nature and may not apply to any individual’s specific circumstances. If you feel affected by any of the topics or discussion you have heard in this episode, please contact your GP or speak to a mental health professional. 

HELPLINES: 

Lifeline - 13 11 14

Beyond Blue - 1300 22 4636

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GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Guest: Sarah O'Doherty 

Executive Producer: Tia Ucich

Producer: Susannah Makin

Audio Producer: Thom Lion

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.

Join us next week for Season 2 ofBut Are You Happy? Mamamia's vulnerability podcast that asks the people who seem to have it all the tough questions. 

Join Clare Stephens for the next eight weeks as she speaks to guests like Matty J, Laura Henshaw & Brittany Hockley to ask them if they're really happy....

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GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au 

CREDITS:

Host: Clare Stephens

Executive Producer: Tia Ucich

Producer: Susannah Makin

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Support the show: https://www.mamamia.com.au/mplus/

See omnystudio.com/listener for privacy information.