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What's That Rash?

What's That Rash?

ABC Australia

Get answers to the health questions everyone's asking. Our experts give you the information you need to feel good and make the best decisions for your brain and body.

2055 - Why are people turning to 'natural' birth control?
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  • 2055 - Why are people turning to 'natural' birth control?

    Some people are trading traditional birth control for methods like fertility tracking to avoid getting pregnant.  How effective are these approaches? And why are people attracted to these "natural" methods? Naomi* and Tegan discuss some of these methods, and how side effects of contraceptives might be contributing to this shift. *Dr Naomi Koh Belic is filling in for Norman Swan as he recovers from his knee replacement! Keep an eye out for Dr Naomi's Fact or Fiction on the ABC Science YouTube. References: “Do You Know What Birth Control Actually Does to Your Body?”: Assessing Contraceptive Information on TikTok Hormonal Birth Control Misinformation on TikTok: A Content Analysis of Influencer Narratives Self-reported contraceptive method use at conception among patients presenting for abortion in England: a cross-sectional analysis comparing 2018 and 2023 Reasons for rejecting hormonal contraception in Western countries: A systematic review Contraceptive-Induced Weight Gain—Myth and Reality Review Association of Hormonal Contraception With Depression Pilot Data on the Feasibility And Clinical Outcomes of a Nomegestrol Acetate Oral Contraceptive Pill in Women With Premenstrual Dysphoric Disorder Common myths and misconceptions surrounding hormonal contraception Endometrial cancer and oral contraceptives : an individual participant meta-analysis of 27,276 women with endometrial cancer from 36 epidemiological studies If you enjoyed this episode, check these out! How to drive down your cancer risk At-home DNA tests — what can they tell you? Deep dive on progressive exercise

    Wed, 11 Nov 2026 - 22min
  • 2054 - Are our attention spans getting shorter?

    The world is full of distractions, and our biggest one might be the phone in our hands. Many people feel their attention spans have suffered from endlessly "doomscrolling" online. Norman and Tegan discuss what has actually happened to our attention in the age of social media. Check out Science Friction: Brain Rot for more on what technology is doing to our brains. References: A comprehensive review of attention tests: can we assess what we exactly do not understand? Quantifying attention span across the lifespan Are attention spans really shrinking? What the science says Is there a Flynn effect for attention? Cross-temporal meta-analytical evidence for better test performance (1990–2021) Memory failure predicted by attention lapsing and media multitasking Cognitive control in media multitaskers Digital self-control interventions for distracting media multitasking - A systematic review “Phone in the Room, Mind on the Roam”: Investigating the Impact of Mobile Phone Presence on Distraction Brain Drain: The Mere Presence of One’s Own Smartphone Reduces Available Cognitive Capacity  If you enjoyed this episode, check these out! Could headphones be damaging our ears? Headaches: causes, cures and exercise?! There's a lot of fog around brain fog

    Wed, 04 Nov 2026 - 24min
  • 2053 - Is 'old person smell' a thing?

    We've received questions from listeners worried that other people can smell their age. So is "old person smell" a thing? And do you need expensive soap to combat it? Norman and Tegan discuss some of the science underpinning this supposed phenomenon, and where marketing tricks play a part. References: 2-Nonenal Newly Found in Human Body Odor Tends to Increase with Aging Measurement of 2-nonenal and diacetyl emanating from human skin surface employing passive flux sampler—GCMS system Analyses of volatile organic compounds from human skin The effect of polyphenol-containing soap on reducing body odor in middle-aged and elderly men The Smell of Age: Perception and Discrimination of Body Odors of Different Ages Diet quality and the attractiveness of male body odor If you enjoyed this episode, check these out! Don't sweat it? Conventional vs natural deodorants What has your nose got to do with sleep?

    Wed, 28 Oct 2026 - 19min
  • 2052 - How important is a social life?

    Introvert or extrovert, we've all been told about the importance of social connection to our health. Isolation can have knock-on effects for your brain health – and the health of the rest of your body. Norman and Tegan unpack how many friends the average person "needs" and what happens when you're alone but not lonely. References: Social ties and health: the benefits of social integration Social isolation: a predictor of mortality comparable to traditional clinical risk factors The Connection Prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness Friendships, Subjective Age, and Life Satisfaction of Women in Midlife The American Friendship Project: A report on the status and health of friendship in America Social connection linked to improved health and reduced risk of early death – World Health Organization Differential Social Cognitive Performance in Older Adults With Mild Cognitive Impairment and Dementia Introvert vs Social Anxiety: How to tell the difference  If you enjoyed this episode, check these out! Is retirement bad for you? Chronotypes: early birds vs night owls Should you aim for an alkaline lifestyle?

    Wed, 21 Oct 2026 - 24min
  • 2051 - Should you exercise on an empty stomach?

    You might've heard you'll burn more fat if you exercise in the morning before, or in lieu of breakfast. There is some research to back that claim up, but the science on fasted exercise isn’t clear cut. Norman and Tegan work through the evidence on exercising on an empty stomach, and what you can do to maximise your workouts. References: Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis Effect of Overnight Fasted Exercise on Weight Loss and Body Composition: A Systematic Review and Meta-Analysis Interval training in the fed or fasted state improves body composition and muscle oxidative capacity in overweight women Effects of exercise before or after meal ingestion on fat balance and postprandial metabolism in overweight men Effects of time-restricted eating with exercise on body composition in adults: a systematic review and meta-analysis Exercising in the Fasted State Reduced 24-Hour Energy Intake in Active Male Adults Appetite, energy intake and resting metabolic responses to 60 min treadmill running performed in a fasted versus a postprandial state Fasting Before Evening Exercise Reduces Net Energy Intake and Increases Fat Oxidation, but Impairs Performance in Healthy Males and Females Fasted cardio is an attempt to burn stored fat If you enjoyed this episode, check these out! What's the best time of day to exercise? What are the health benefits of coffee? Do glasses make your eyesight worse?

    Wed, 14 Oct 2026 - 17min
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