TED Talks Daily

Parenting an eye-rolling teenager glued to a gaming system is not a simple feat, but what if you could turn screen time into an opportunity for connection? Hannah Boquet shares how she decided to play video games with her kids and discovered the power of esports to foster trust, communication and essential life skills. Dive deeper into how you can strengthen family bonds, support your child’s development — and maybe even be considered “cool” by your kid.

(This episode originally aired in 2025.)

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In the long term, shutting down a coal mine means cleaner air and a healthier environment — but in the short term, it can devastate a community or family that relied on the mine's paychecks to make ends meet. Environmental justice advocate Payton M. Wilkins thinks we can protect both workers and the planet with an age-old solution: unions. He digs into the economic fallout of ditching fossil fuels and shows why unions are well-positioned to push the transition to clean energy and green jobs.

(This episode originally aired in 2024.)

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No matter where you fall on the corporate food chain, you have power at work—you just might not know how to use it. In this new series on Unlocking Your Power at Work, Anne and Frances dig into how to discover, build, and use your power, explore common power dynamics in the workplace, and learn from people who use their full power with honesty and swagger. Kara Swisher is one of the most influential voices in media and has built a career holding the powerful accountable. In this episode, she reflects with Anne and Frances on her own path to power and what she’s learned from watching some people become corrupted by power while others learn to wield it for good. She also argues that people don’t leave jobs early or often enough, and makes the case for pursuing more than just the opportunities that are offered to you.

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Do you feel short on time? Writer and work expert Danielle Roberts would like to help you with that. In this quick talk, she makes the case that free time isn't a reward you earn but a civil right you're owed.

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Laura Smythe spent years in legacy newsrooms, and she thinks the habits journalists use to vet information should belong to all of us. Using Fyre Festival as a cautionary tale, she explains why media literacy is a vital skill in our age of deepfakes and algorithmic feeds — and describes the country that’s already found a way to start teaching it in elementary school.

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Jessica Irwin is many things: a photographer, artist, author, performer. She also happens to be nonverbal, born with cerebral palsy that affects the muscles she needs to talk. Speaking through a device that turns her typed words into speech, she gives a sharp, funny and urgent reminder that being unable to speak has nothing to do with intelligence — and shares a few easy ways anyone can better communicate with nonverbal people.

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Urban planner James Rojas has led hundreds of workshops where participants creatively design their ideal communities with small objects — and he's noticed that people of every age, income and background build strikingly similar places. Through play and storytelling, he shows how we can use our childhood memories and imaginations to shape the places we live and love.

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With more information at our fingertips than ever before, learning should be getting easier ... yet the opposite seems to be true, says cognitive scientist Tania Lombrozo. Drawing on her research into how our minds understand and reason, she explores why more information can actually make learning harder — and shares the critical skill all great learners possess.

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For all of human history, a baby's DNA was determined by chance at conception: the so-called genetic lottery. "That era is over," says Noor Siddiqui, whose company builds screening tools to read the whole genome of embryos in an effort to give parents more genetic information than standard IVF. She makes the case that this kind of technology helps families understand and reduce health risks, raising the question: How much should we know about our children's DNA before birth? (Followed by a brief Q&A with TED’s vision steward Sal Khan)

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Monica Lewinsky is an anti-bullying activist and host of Reclaiming with Monica, a podcast that shines her guests’ unguarded conversations about how they make sense of the world. In this episode filmed in front of a live audience at TED 2026, Chris interviews Monica on how she finds healing throughout the years. They discuss the role of public shaming in an online world, the differences between cancel culture and accountability culture, and how to have more empathy after surviving trauma.

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Activist Leopoldo López learned the true value of freedom in a solitary confinement cell, when someone else decided if he would eat or see sunlight. In this searching conversation, he explains why democracy is losing ground across the globe, the state of Venezuela's transition after Maduro's capture and the 2026 earthquakes — and why he founded the World Liberty Congress to unite activists in the fight against autocracies. (This conversation, hosted by TED's Whitney Pennington Rodgers, was part of an exclusive TED Membership event. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more, visit ted.com/membership.)

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What does confidence look like? Public speaking expert Cara Hale Alter studies how to project confidence and credibility — and she's pinpointed two key behaviors that shape how others see you. In this actionable talk, she explains how to make sure you're showing your true potential at work and beyond.

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Homelessness can feel like an issue that’s too big and complicated to fix, something we've learned to walk past. Jen Loving, who leads the nonprofit Destination: Home, has spent her entire life proving that mindset is wrong. She shows why we must stop waiting until someone is pushed outside before intervening — and introduces Right at Home, a proven model helping communities across the US keep people from becoming homeless in the first place. (This ambitious idea is part of The Audacious Project, TED's initiative to inspire and fund global change.)

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Workers everywhere are quietly redesigning their jobs around AI, boosting productivity but also creating new kinds of problems. AI advisor Julie Bedard thinks she has a fix. She shares new research on three areas for leaders to focus on — including how to avoid "AI brain fry" — and why we need to shape this change rather than let it happen to us.

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Do you avoid talking to people you disagree with? Author and mediator Emily Kasriel thinks you should try it out. She explains why engaging with ideas that bother you is one of the most powerful things you can do — and presents her framework for “deep listening” that can help you form relationships across generations, cultures and political divides.

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When parents first have kids, some risk entering “the loneliest decade,” where they fall out of touch with friends. Writer Stacey McLachlan decided to do something different when she had her daughter, refusing to let her social life slip away. In this witty talk, she shares her solution — and why it matters for all of us.

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Technology has been promising to revolutionize education for a long time. Online learning, smartphones, and even asynchronous classes during COVID seemed for a while like they might finally transform what learning can look like, but all we really learned was that changing education is slower and harder than anyone wants it to be. Could AI finally be the unlock we’ve been looking for? Leah Belsky has spent nearly 20 years at the intersection of education and technology. She helped lead Coursera during the rise of online learning, and is now the head of education at OpenAI. In this episode, Molly sits down with Leah to find out what AI really has to offer as a learning tool, and where it falls short of the hype. Leah shares what she’s learned as both a leader in the ed tech world and a parent of AI-curious kids, and offers tips for how to coach kids to use AI as an empowering tool without getting in the way of their learning.

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As AI reshapes work, school and love, what part of being human can't a machine take over? In a wide-ranging conversation, psychotherapist Esther Perel and TED's vision steward Sal Khan provide their unique takes on the answer. From personalized learning and AI companions to "emotional capitalism" and the rituals we create to live with uncertainty, the two explore if we're getting better at living or just getting better at optimizing. (This conversation is part of “TED Intersections,” a series featuring thought-provoking conversations between experts navigating the ideas shaping our world.)

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On paper, Blake Mycoskie is a glowing success story: he founded TOMS Shoes, building a global brand that has given away more than 100 million pairs of shoes to children in need. Yet despite his success, his struggle with depression nearly cost him his life. In this personal talk, he explores the all-too-common shame that keeps people suffering in silence — and shares his new mission to spread the simple yet powerful message that each of us is inherently enough. (Note: This talk includes discussion of suicide and depression.)

More resources

Resources for suicide prevention, post-attempt survivors and their families

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All children develop at different paces — so why do schools expect every student to learn the same way? Early education researcher Anna Rainio introduces "playworlds," a learning activity where adults and kids create imaginary stories together. She shows how pretend play helps students find their place — and the power of a teacher or parent starting with a simple question: Why not?

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Tami Pyfer has five kids who belong to five different political parties, and sometimes family conversations get heated. Drawing on her work as a former policy advisor to the governor of Utah, she wanted to find a healthier way for people to talk about politics without contempt. The result is the Dignity Index: an eight-point scale that measures the language we use to disagree, aiming to ease political divisions. What score do you think your last conversation would get?

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With humor and hard science, obstetrician and gynecologist Jaime Seeman reveals why building muscle is one of the best ways to combat women’s top health risks. Learn the truth behind three weightlifting myths that prevent women from getting serious about strength training — and why your future self will thank you for picking up those dumbbells.

(This episode originally aired in 2025.)

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Social psychologist Eli J. Finkel has spent decades studying what makes partnerships successful. In a practical talk drawing on lessons from pop culture, he explores why so many of us struggle to be true to ourselves in our relationships — and what the happiest couples do differently.

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From group chats to video calls, technology should make social connection easier than ever. So, why is everyone so lonely?

In this special featured episode from the new TED podcast, Corner Piece, host Sabrina sets out to investigate the "loneliness epidemic" that is sweeping the globe and impacting her friends and cohosts. She interviews Professor Fay Bound-Alberti, author of "A Biography of Loneliness: The History of an Emotion" to understand what loneliness is, where it comes from, and whether there is a "cure". In the process, co-hosts Taha and Melissa challenge Sabrina to tackle her own loneliness through a sidequest that reveals just how hard connection can be in modern life.

Hear more episodes of Corner Piece on your favorite podcast app or here: https://link.mgln.ai/G4KvuV

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There's a whole world of food growing right outside our doors — in our backyards, on sidewalks, in the parks we walk through every day — and most of us pass by it without a second glance. Alexis Nikole Nelson wants to change that. A self-described “ethnobotany nerd,” she’s spent years teaching people how to forage the wild food hiding in plain sight. She explores how paying closer attention to what’s already around us can reconnect us to the land, our communities and each other. (This conversation, hosted by TED’s Whitney Pennington Rodgers, was part of an exclusive TED Membership event. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more, visit ted.com/membership.)

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Where you live shapes your relationships, your emotions and even how long you live, says community designer Zach DeBoer. After studying what a century of building cities around cars has done to downtowns in the US, he turned to lessons from some of the most walkable, carefully designed streets in the country: the ones inside Disney theme parks. With ideas ranging from narrower roads to buildings that pull you around the next corner, he offers a practical guide to turning ordinary downtowns into magical places people want to explore.

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Relationship expert Amy Chan believes we're in a relationship recession, fueled by modern daters constantly looking for what could go wrong. But what if your dealbreakers are the very thing keeping you from finding love? In this relatable talk, she reveals how to discover true connection — and why the right person for you might not be who you expect.

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AI companions may soon cure loneliness, says psychologist Paul Bloom: a gift for the isolated and the elderly, but a danger for the young, who need to experience the hard work of real relationships. So what happens to a generation raised on chatbots that never need an apology or get bored of a story? Bloom pitches a stranger, more hopeful solution, one that lets us lean on AI without ever losing our humanity.

(Following his talk, Bloom joins Elise Hu to talk more about what role an empathetic AI could play in human life. They dig into how difficult conversations help us grow and why it might be easier to hear corrective feedback from a chatbot.)

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What can't Candace Parker do? A two-time NCAA champion, two-time Olympic gold medalist and two-time WNBA champion, Parker knows what it takes to fight for your dreams. In this inspiring talk, she shares what she's learned during a career spent not accepting limits -- and how her daughter taught her the best lesson of all. "Barrier breaking is about not staying in your lane and not being something that the world expects you to be," she says. "It's about not accepting limitations."

(This episode originally aired in 2024.)

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At age 16, Reginald Dwayne Betts was sentenced to nine years in prison. He turned to books to help hold onto his sanity — and developed a belief that we find what we look for, even in the toughest places. Now a lawyer and poet, he's opened hundreds of Freedom Libraries inside prisons across the US, putting books he once dreamed of reading into the hands of incarcerated people. In this profound talk, he makes the case that hope is something people pass on to one another. "We put millions of people in prison. I would put millions of books inside," he says.

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Vigilance. Grit. Resilience. Valerie Montgomery Rice, the president and CEO of Morehouse School of Medicine, shares where she learned these key qualities of successful leadership, offering three lessons for anyone who wants to overcome their fears, stand up for what’s right and build opportunity for all.

(This episode originally aired in 2024.)

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Why are we so obsessed with productivity? Horticulturist Rebecca McMackin (who wants people to let their lawns grow wild) and author Catherine Price (who wrote a book about the power of fun) come together to discuss the relief of giving up control. From growing milkweed to taking up unproductive hobbies, they dig into the benefits of rest — and why doing something for its own sake shouldn't need defending. (This conversation is part of "TED Intersections," a series featuring thought-provoking conversations between experts navigating the ideas shaping our world.)

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For more than two decades, sleep health educator Lindsay Scola attributed her never-ending exhaustion to long hours and demanding jobs. When she was diagnosed with narcolepsy, she finally got the wake-up call that transformed her life. In this rousing talk, she discusses the epidemic of undiagnosed sleep disorders and encourages you to ask yourself: Is your tiredness different?

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What does healing look like for a refugee child? That's the question educational leader Erum Mariam asked when her team built the humanitarian "play labs": small, welcoming spaces where children displaced from their homes can play and reconnect with what they lost. From songs and dances to games and art they remember from home, Mariam shows how making space for kids to play brings back confidence and joy.

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For thousands of years, the Klamath River in Northern California was home to one of the continent’s great salmon runs, creating abundance for the native Yurok Tribe … until a series of dams and a century of extraction nearly destroyed it. Indigenous advocate Amy Bowers Cordalis helped lead the fight to take down those dams — the largest removal of its kind in US history. She offers a roadmap for communities everywhere working to protect and restore the places they call home.

(Following her talk, Cordalis joins Elise Hu to talk about her journey becoming a lawyer to fight for the Klamath River dam removal. She shared a story about the time her grandmother and great-grandmother faced down a team of federal marshals from a tiny rowboat, in a standoff that somehow involved… underwear.)

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What’s the best way to make a project more playful? Game designer Eric Zimmerman has a counterintuitive suggestion: a few good rules. Drawing on his experience making everything from video games and tabletop classics to museum-scale installations, he breaks down how creative play comes to life — and how to harness the power of constraints to create endless fun.

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Climate strategist Joojin Kim spent years convincing banks across South Korea to stop funding coal, and it worked. Now he's aiming that same playbook at a new target: maritime shipping, a hidden engine of the global economy — and one of the world's dirtiest industries. He breaks down how the whole system converges in one place and why redirecting finance could transform it into a driver of a clean economy worldwide. (This ambitious idea is part of The Audacious Project, TED's initiative to inspire and fund global change.)

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How do you navigate life's growing number of transitions with meaning, purpose and skill? Writer Bruce Feiler offers a powerful way to handle uncertain, painful and confusing times -- or "lifequakes", as he calls them. Learn how to equip yourself with the essential tools and mindset to ride out (and rewrite) the toughest chapters of your life story, and turn unease and upheaval into growth and renewal.

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There's more health advice available than ever before — and no easy way to tell what’s worth your time. From biotech breakthroughs to smarter cancer screening, physician Dhruv Khullar and microbiologist Zack Abbott examine what happens when science can change who we are — including the potential of reengineering the human body — and what medicine might look like in 20 years. (This conversation is part of “TED Intersections,” a series featuring thought-provoking conversations between experts navigating the ideas shaping our world.)

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Climate expert Ari Matusiak spends his days working to rewire America's energy system, and he has an idea: instead of tech companies building new power plants for their AI data centers, they should invest in energy-efficient upgrades to your home. He lays out how this swap could lower your power bill, reduce the strain on the grid and help communities reclaim control over the thing tech companies need most — power.

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In seven years as a political prisoner in Venezuela, activist Leopoldo López kept asking one question: Who holds the keys to freedom? Now the leader of an alliance of dissidents and exiles from more than 60 countries, he makes the case that open-source, decentralized technology can put power into the hands of ordinary people.

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Katie Paris quit her career in Washington, DC, to figure out how to make politics feel less like strangers shouting at each other and more like friends looking out for each other. In this practical talk, she reveals why conversations between real people can have a bigger impact on elections than anything millions of campaign dollars can buy.

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Grammy-winning musician Jacob Collier has a name for the feeling that moves through a great piece of music: the wiggle. Watch him break down the idea into its three parts — melody, rhythm and harmony — with nothing but his own voice, a grand piano and Louis Armstrong’s “What a Wonderful World.” Turns out life, like music, was never made to run in straight lines.

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After working for years in film, fashion and graphic design, visual artist Kelly A. Boesch found a new collaborator to work with: AI. She walks through how she uses the technology to create dreamlike images and music that remain hauntingly human, exploring the two questions everyone keeps asking her — how do you make it, and is it really art?

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Success rarely happens in a straight line, with setbacks all but guaranteed along the way. What's the best way to recover? Leadership coach Amy Shoenthal lays out the four phases of the "setback cycle" and explains how to transform difficult moments into opportunities for reinvention and progress.

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Is conversation a lost art, or is it just evolving? Journalist Joshua Johnson and social entrepreneur Blake Mycoskie answer questions on everything from the male loneliness crisis to what it actually takes to connect with others — and reveal two deceptively simple tips for going deeper with the people around you. (This conversation is part of “TED Intersections,” a series featuring thought-provoking conversations between experts navigating the ideas shaping our world.)

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3D printing promised to reinvent how we make things, but it's mostly stuck producing prototypes with a high level of waste. Designer and TED Fellow Schendy Kernizan found a different way — by printing objects directly into a tub of gel. He explains how this technique eliminates the constraints of gravity, pushing the limits of how we can manufacture objects across medicine, fashion, space travel and more.

Following his story, pulled from a short film he made for TED, Kernizan speaks with Lily James Olds, director of the TED Fellows program, on where this fascination with making things first came from. They talk about what kind of objects Kernizan’s is most excited to build, how he overcomes setbacks, and what keeps him motivated.

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What does a war look like when you sit still long enough to draw it? Reportage artist and TED Fellow George Butler sketches the people that the news passes by: a 99-year-old survivor of the Holodomor famine in Ukraine, a man gathering books blasted into a rose garden, an architect whose home was hit by a Russian missile. Urging us to slow down in the age of immediate news, Butler shows how a drawing reveals what a headline can't.

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How does bullying take root? Social psychologist Amy Cuddy got an inside view of this question after she became the target of a coordinated campaign to discredit her. Drawing on her own experience and years of research, she gives a clear-eyed analysis of how bullying reshaped our culture and how each of us can practice social bravery — everyday acts of standing up for one another — to end it. (Note: This talk contains discussion of suicide.)

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Wealth inequality gets talked about as an economic problem. Writer Xochitl Gonzalez makes the case that it's a civic one, too — a slow, quiet threat to democracy. Drawing on her research into the psychology of social class, she shows how growing up with (or without) money changes how we experience politics, community and society.

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Rita Pierson, a teacher for 40 years, once heard a colleague say, "They don't pay me to like the kids." Her response: "Kids don't learn from people they don't like.'" A rousing call to educators to believe in their students and actually connect with them on a real, human, personal level.

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When technologist Luis von Ahn was building the popular language-learning platform Duolingo, he faced a big problem: Could an app designed to teach you something ever compete with addictive platforms like Instagram and TikTok? He explains how Duolingo harnesses the psychological techniques of social media and mobile games to get you excited to learn — all while spreading access to education across the world.

This episode originally aired in 2024.

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Math isn't just for "math kids" — it's for everyone, says learning expert Shalinee Sharma. She outlines four simple steps to transform your approach to math, creating an environment where any kid can develop a strong mathematical mind.

This episode originally aired in 2024.

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Video games naturally tap into the way we learn: they focus our attention and track our progress as we head toward a clear goal. Kris Alexander, a professor of video game design and passionate gamer himself, thinks the same elements should be used in traditional education to cater to different learning styles and engage students across the world, both in-person and online.

This episode originally aired in 2023.

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Forget home economics and standardized tests, education visionary Trish Millines Dziko has a much more engaging and fulfilling way for students to develop real-world skills. Get schooled by Dziko as she shares how project-based learning can transform public education and unlock genius for the next generation of critical thinkers, problem solvers, ideators and leaders.

This episode originally aired in 2022.

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Leaving a high-flying job in consulting, Angela Lee Duckworth took a job teaching math to seventh graders in a New York public school. She quickly realized that IQ wasn't the only thing separating the successful students from those who struggled. Here, she explains her theory of "grit" as a predictor of success.

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Philosopher Meghan Sullivan and space architect Ariel Ekblaw don't usually work at the same altitude ... but put them in a room together, and they'll answer the big questions. Drawing on wisdom from Aristotle to astronauts, they discuss what humans inherently owe each other, what it takes to live a good life and what a rulebook for a better world might look like. (This conversation is part of “TED Intersections,” a series featuring thought-provoking conversations between experts navigating the ideas shaping our world.)

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TED Fellow Ryosuke Takashima is the youngest-ever mayor in Japan's history — but he doesn't consider himself a politician. His approach to leadership is simple: listen to as many voices as possible (from students to elders) in order to figure out what needs fixing. Hear why he thinks inviting citizens to participate in reforming their own communities is the best way to get things done.

Following his story, pulled from a short film he made for TED, Ryosuke speaks with Lily James Olds, director of the TED Fellows program, on the unexpected benefits of being a young civil servant. They talk about  his view of politics, what it is and what it could be, and how his age allows him to ask more questions which helps him advocate for change.

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Who decides which voices survive? It's a question classical singer Gabriella Di Laccio never thought to ask until she found an encyclopedia listing thousands of women composers from across history ... and knew almost none of them. Her journey to rediscover these brilliant musicians revealed how many songs have gone unheard — and sparked a mission to record what's missing before the silence becomes permanent.

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Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere.

(This episode originally aired in 2022.)

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What's your point? Communication expert Chris Fenning reveals how the first 60 seconds can make or break a workplace conversation — and shares a three-step framework to help you get it right.

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What sound came after the Big Bang? Astronomer Mark Whittle takes us back to the infant cosmos, where massive sound waves pulsed through primordial gas in a pattern that's still traceable across the universe today. Working with sound artist Ander Mikalson and composer Caroline Shaw, he turns those ancient tones into a glorious, awe-inspiring choral work.

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During the pandemic, Anthony Klotz predicted the “Great Resignation”: a mass exodus of unhappy workers leaving their jobs after COVID epiphanies. Now, he’s seeing a different pattern begin to emerge as people opt to hunker down in their current jobs until they can find a better option. Anthony is an organizational psychologist and professor at the London School of Management. His recent book, Jolted: Why We Quit, When to Stay, and Why It Matters, explores how we make decisions in our jobs and careers. In this episode, he joins Anne and Frances to weigh in on the patterns developing right now in the world of quitting, offer practical advice for how to make measured decisions in a fickle job market, and explain the phenomenon he calls “jolts,” when a person experiences something that causes them to suddenly reevaluate their position. Together, they also work through a listener’s dilemma as she navigates a relationship with collaborators who mistrust each other, and offer tips for leaders who suspect a member of their team may be considering quitting.

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Ann Patchett’s newest book “Whistler” is a love story born from grief. In this TED Talks Daily Book Club interview, Patchett tells host Elise Hu about her writing process for the novel, where she finds inspiration and her unlikely second life as a bookstore owner. (This conversation was part of an exclusive TED Membership event. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more, visit ted.com/membership.)

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What if your city could borrow money from its own bank instead of private lenders? TED Fellow Trinity Tran is leading the push for public banks — which are owned by the people through their local governments — and shows how this model could ensure your local tax dollars stay in your community. 

Following her story, pulled from a short film she made for TED, Trinity joins Lily James Olds, director of the TED Fellows program, to dig more into how a public bank actually works, why it’s an ideal solution to reinvesting funds into local communities, and why local organizing really works

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Musician Maria Telesheva plays the accordion like a second set of lungs, showcasing this powerhouse instrument and its impressive 226 buttons — whether she’s playing Bach or the Beatles. In this talk and performance, she discusses how she fell in love with this musical acrobat and plays two beautiful songs.

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Dolly Parton's hit songs — like "9 to 5," "Jolene" and "I Will Always Love You" — have captured generation after generation. In this episode, recorded around the release of "Run, Rose, Run" (her novel co-written with James Patterson and paired with a full-length companion album), host Adam Grant talks with Dolly about her creative process, how she balances getting things right with getting things done and how she manages the hefty cup of ambition she pours herself each morning.

(This episode originally aired in 2022.)

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Does the fix for a fragmented world begin with a shared bookshelf? Photographer Rebecca Toh traces how she joined with 180 other people to build a community-funded library where strangers rent shelves, fill them with their personal collections and forge something rare: real connection.

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By 2030, nearly half the world's young people will be African. Yet for decades, the continent's learning crisis was treated with systems unfit for reality on the ground. Social entrepreneur Rapelang Rabana shows how homegrown leadership and technology designed for African classrooms can deliver foundational skills to millions of children — and shape a new future of education across the continent. (This ambitious idea is part of The Audacious Project, TED's initiative to inspire and fund global change.)

(Following the talk, Elise Hu interviews Rabana on what makes the Imagine tablet so effective and engaging for students. Rabana also reiterates how using solar-powered tablets in a controlled setting can empower students and the limitations of applying Western standards of education to Sub-Saharan Africa.)

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It’s hard to not feel stress at the state of the world today, so how can you cope with stressors without letting them completely overwhelm you? Clinical psychologist Jenny Taitz spends most of her days helping clients navigate through their stress. She shares why she uses Dialectical Behavior Therapy, or DBT, in her therapy work, whether a cold plunge can help you snap out of your messy ruminations, and why doing a few tasks each day to practice for pleasure and mastery can help improve your mood.

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What if science class felt less like studying out of a textbook and more like an unforgettable field trip? From viral glitter-bomb traps to backyard engineering marvels, former-NASA-engineer-turned-YouTuber Mark Rober has spent years proving that curiosity is contagious — and that the best way to teach science is to make it impossibly fun. In conversation with TED's Whitney Pennington Rodgers, Rober shares how play, wonder and a healthy dose of mischief can transform the way kids learn ... and gives a peek inside his plan to bring magic to every classroom in America. (This conversation was part of an exclusive TED Membership event. TED Membership is the best way to support and engage with the big ideas you love from TED. To learn more, visit ted.com/membership.)

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When you need to make a decision, you might turn to AI for advice. But what happens when you let algorithms decide more and more things for you? Computational social scientist Sandra Matz reveals how AI models limit what you see, discover and try, subtly flattening what makes you unique. Hear her tips for how to use AI to fuel your curiosity and expand your world instead.

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Educator Stephen Nobles believes curiosity is the key to unlocking a student's potential. In conversation with TED's Whitney Pennington Rodgers, he encourages teachers to see every student through a lens of possibility — and asks what each of us might be missing when we let our assumptions go unchallenged.

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Each year, around two million women are released from prisons and jails in the US, many with nowhere to go. Susan Burton knows this firsthand: after cycling in and out of prison for years, she finally found a safe place to land ... and made it her mission to offer others the same. She shares how she's helping thousands rebuild their lives — and changing the way we think about second chances.

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For the past 30 years, surviving as an internet business meant getting people to click on your website. But AI is now making that thousands of times harder, says Matthew Prince, CEO of Cloudflare, one of the world’s largest internet networks. He makes the provocative case for a different deal — whereby tech companies actually pay people for creating content that feeds their AI models.

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Science communicator Saloni Dattani traces the quiet revolution of medical innovation that has slashed death rates from conditions like heart disease and malaria — and reveals the broken incentives that have delayed other lifesaving treatments for decades. "Diseases are not a fact of life," she says. "They're problems that we can solve."

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If your company is growing faster than you can keep up, your manager might decide to “layer” you—that is, split your job in half or hire someone with more experience to become your boss. This is an experience a lot of people go through at work, but it’s rarely talked about because it’s often unpleasant for everyone involved. In this episode, Molly offers practical advice for anyone going through layering at work, from employees who find themselves sharing their job with someone new to leaders making the tough decision to hire another person for a role. She outlines 6 important things for employees to consider if they’re struggling to adjust to being layered, and key principles to help managers layer their teams in a way that builds trust instead of breaking it. She also reflects on her recent conversation with Don Faul and the lessons he shared from his experience being layered during his early years at Facebook.

Connect with the team

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Why do some gatherings take off and others don't? Author Priya Parker shares three easy steps to turn your parties, dinners, meetings and holidays into meaningful, transformative gatherings.

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Ron Finley plants vegetable gardens in South Central LA -- in abandoned lots, traffic medians, along the curbs. Why? For fun, for defiance, for beauty and to offer some alternative to fast food in a community where "the drive-thrus are killing more people than the drive-bys."

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Maintaining a healthy weight takes more than diet and exercise, says physical activity epidemiologist Olivia Affuso. In this actionable talk, she shows how you can kickstart a healthy life by tapping into the collective power of a community that supports and motivates your health goals.

(This episode originally aired in 2021.)

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Middle school is a time like no other, as significant biological and emotional changes coincide with profound personal growth, says educator Jerome Hunter. The middle school for boys that he founded centers on a program that helps redefine masculinity through what he calls the three "Cs" -- confidence, communication and community. He shares the growth he's seen when boys are encouraged to explore their own empathy -- and how it could lead to a more just world.

(This episode originally aired in 2024.)

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Can gaming with friends help combat loneliness? Laura Miele, the president of EA Entertainment & Technology, dives into how video games unite millions worldwide in a vibrant network of social hubs. With personal stories, research and a glimpse into the future of AI in gaming, she shows why playing together isn't just fun — it’s vital for human connection.

(This episode originally aired in 2025.)

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Designer Salehe Bembury turns sneakers into stories — like a sunset-colored shoe and footwear with a hiking whistle in the heel. In conversation with TED's Cloe Shasha Brooks, Bembury walks through some of his most coveted drops (for Crocs, New Balance, Versace and more) and breaks down the risk-taking behind his work.

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Your life will be divided into two sections: before and after you heard this choir sing, says music maker Jacob Collier. Listen along as the youth choir MAS Vocal gives a stunning performance of "Bridge Over Troubled Water," with a special arrangement by Collier.

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Have you ever wondered why you like sad music? Do you find comfort or inspiration in rainy days? In this profound, poetic talk, author Susan Cain invites you to embrace the feeling of longing -- or the place where joy and sorrow meet – as a gateway to creativity, connection and love. Accompanied by the splendid sounds of violinist Min Kym, Cain meditates on how heartache unexpectedly brings us closer to the sublime beauty of life.

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Space technologist Robbie Schingler cofounded a satellite company that images the whole planet every day, making visible changes on Earth. He shows how pairing that data with AI creates a "planetary intelligence" we can use to spot emerging threats we might not have seen otherwise. Now he asks: Can we close the gap between seeing a crisis coming and actually stopping it?

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Citizen strategist Jon Alexander spent a decade gathering stories of democracy in action — and found that most change doesn't come from politicians or institutions. He shares examples from across the globe of ordinary people working together to improve their lives and communities, showing why the key to fixing things may already be in your own hands.

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Liana Finck’s cartoons explore life’s big predicaments: what to make for dinner, how to leave a party without being rude, how to feel like more than a snack machine once you have a child. In today’s episode, Liana shares how drawing has become a practice for her to answer questions, solve problems, and why creating art helps humans understand ourselves better. Liana also discusses why she’s not bothered by impostor syndrome (okay maybe it helps that she regularly contributes to The New Yorker) and how she navigates the feelings of doubt we all experience with honesty and humor.

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We're living through oil wars, wildfire smoke and extreme weather driven by a warming planet. But environmentalist Bill McKibben says one thing is finally going right: the price of clean energy has plunged, making it cheaper than ever to power the world without burning fossil fuels. He breaks down how energy from the sun became the best option on Earth — and why this narrow window of time may be our last real shot at a different future. "Energy from heaven, not from hell," he says.

(Following his talk, Elise Hu interviews McKibben on why the climate sector needs to stop calling affordable solutions as “alternative energy” and why he thinks recent wars have sped up the clean energy shift. They also discuss what cheap solar means for the balance of power around the world, his work to get plug-in solar legislation passed in the U.S., and why it’s more important now than ever before to have good neighbors today.)

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Epidemiologist and science communicator Jessica Malaty Rivera believes we're navigating a serious outbreak: health misinformation. She explores why the public's trust in science is wavering — and the importance of winning it back. In this conversation with TED’s Whitney Pennington Rodgers, Rivera maps out what it takes to become a trusted messenger in an era when expertise itself is up for debate.

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When a psychologist who studies well-being ends up with a brain tumor, what happens when she puts her own research into practice? Christina Costa goes beyond the "fight" narrative of cancer — or any formidable personal journey — to highlight the brain benefits of an empowering alternative to fostering resilience in the face of unexpected challenges: gratitude.

(This episode originally aired in 2023.)

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Artist Yinka Ilori believes that joy is inherited — handed down through the colors, rituals and gatherings of the people who raised you. In this vibrant tour of his work, he draws on what people say brings them joy and reveals the one surprising pattern that runs through almost every response.

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We all have a "thing" — the way we act when we're not at our best that we somehow can't see in ourselves. Leadership expert Chris Wheatley learned about his when his best friend at work called him on it. He shares how hearing that hard truth shattered a lifelong pattern of defensiveness, offering a practical framework for receiving feedback with tact.

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Neutrality can get you through a tough conversation, but it rarely gets you anywhere. Joshua Johnson, actor/anchor for “The Onion” and former NPR host, makes the case instead for objectivity — parking your own opinions for a moment so you can focus on someone else’s story. He shares three quick ways to turn your most frustrating conversations into real understanding.

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No one loves to lose. But even if you are a GOAT on a great AND lucky team (and sure, we can debate about who the GOAT is – drop us a line at goodsport@ted.com), no one wins every time. So how do people who face loss after loss keep fighting to win? Jody speaks with Nikky McCray, a retired WNBA player who played on three All-Star teams and now coaches at Rutgers, about the secrets to perseverance. Then he chats with psychologist and neuroscientist Ian Robertson to discuss what losing can teach us about winning.

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Six months into a catastrophic war in Iran — and with no end in sight for the war in Ukraine — the world is embroiled in conflicts with no apparent exit plan. In this interview, political scientist and Eurasia Group founder Ian Bremmer breaks down what these wars are costing people around the world — and which one he's more worried might spiral out of control. (This interview, hosted by TED's Helen Walters, was recorded on July 28, 2026.)

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Is authoritarianism winning, or is democracy just failing to deliver? Communications strategist Sally Kohn lays out how democracy has evolved before and why it must evolve again, into what she calls "Democracy 3.0" — a version that finally shares power and opportunity equally. "We the people demand that our politics and our economy work way better for us," says Kohn.

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Artist Joe Whale used to get in trouble for doodling in class, until a local restaurant let him cover an entire wall with his artwork … and the internet took notice. He traces his unlikely beginning to a bigger story: your imagination is a muscle, and it weakens when you hand it off to AI. Through a live doodling demo, he shows in real time what it looks like to let a thought become a drawing, one line at a time.

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Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. A talk to share.

(This episode originally aired in 2018.)

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