TED Talks Daily

Modern life runs on wireless technology. What if the energy powering our devices could also be transmitted without wires? Electrical engineer Ali Hajimiri explains the principles behind wireless energy transfer and shares his far-out vision for launching flexible solar panels into space in order to collect sunlight, convert it to electrical power and then beam it down to Earth. Learn how this technology could power everything -- and light up our world from space.

Drawing on his work reconstructing the vocal tract of an ancient Egyptian priest, speech scientist David M. Howard shares three evolutionary wonders of human speech -- and the importance of nurturing your own voice in an increasingly noisy world.

In all the conversations about improving education for children, the voices of students, teachers and community members are often left out. Educational designer Punya Mishra offers a method to shift that paradigm, taking us through new thinking on the root of success (and failure) at school -- and how a totally new, different kind of educational system could better meet students' needs.

In a captivating, poetic ode to the beauty and strength of mixed languages, writer Julián Delgado Lopera paints a picture of immigrant and queer communities united not by their refinement of language but by the creative inventions that spring from their mouths. They invite everyone to reconsider what "proper" English sounds like – and imagine a blended future where those on the margins are able to speak freely.

In a practical, playful talk, leadership visionary Anne Morriss reinvents the playbook for how to lead through change -- with a radical, one-week plan to build trust and fix problems by following a step per day.

Neurotechnology, or devices that let you track your own brain activity, could help you deeply understand your health. But without privacy protections, your innermost thoughts, emotions and desires could be at risk of exploitation, says neurotech and AI ethicist Nita Farahany. She details some of the field's promising potential uses -- like tracking and treating diseases from depression to epilepsy -- and shares concerns about who collects our brain data and how they plan to use it, ultimately calling for the legal recognition of "cognitive liberty" as we connect our brains and minds to technology.

What if we could use brain waves to treat Alzheimer's? Professor and neuroscientist Li-Huei Tsai details a promising new approach to artificially stimulate gamma brain waves using light and sound therapy, to increase connectivity and synchrony and delay the onset of this deadly disease. This non-invasive therapy has already been shown to work in mice -- now it's on to human clinical trials, with the potential to usher in a brighter future for everyone. (Followed by a Q&A with head of TED Chris Anderson)

Dinosaur tracks can teach us more about the day-to-day behavior of creatures like T. rex or the Stegosaurus than their skeletons ever could, says paleontologist Martin Lockley. From a "dinosaur's lover's lane" in Colorado to the rocky shores of South Korea, Lockley explores what we can learn from the traces of some of the most impressive creatures ever to walk the Earth.

Could the next wonder drug be somewhere in Canada's snowy north? Take a trip to this beautiful, frigid landscape as chemist Normand Voyer explores the mysterious molecular treasures found in plants thriving in the cold. These scarcely investigated organisms could hold immense medical promise, he says – so long as we work quickly enough to discover them.

In the US, youth in foster care are nearly twice as likely as war veterans to suffer from PTSD. Placed in foster care at just 11 months old, 2023 Audacious Project grantee Sixto Cancel experienced the faults of the system firsthand. Now, he's the founder of Think of Us, an organization working to reform child welfare by centering kinship care, or placing a child with an extended family member or a familiar adult. Learn more about his plan to help thousands of kids searching for a loving home with one simple, systemic switch. (This ambitious idea is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

Lots of people talk about the need to be physically fit, but mentally fit? Not as much. In a powerful talk, mental health advocate Gus Worland shares how an experience of deep grief from his own life sparked his mission to advocate for suicide prevention -- and shows why "looking after your own village" can be as simple as sending a text message, right now, to the person you cannot imagine living without.

Using found materials and mesmerizing structures that unearth deep-rooted emotions, Wangechi Mutu's visual creations celebrate our collective history and explore how art communicates into the future. From ancient rock carvings in the Sahel to her own chimeric abstractions, she shares her journey of self-discovery and reminds us all that we already speak the most ancient language of all.

AI-generated media that looks and sounds exactly like the real world will soon permeate our lives. How should we prepare for it? AI developer Tom Graham discusses the extraordinary power of this rapidly advancing technology, demoing cutting-edge examples -- including real-time face swaps and voice cloning -- live from the TED stage. In conversation with head of TED Chris Anderson, Graham digs into the creative potential of this hyperreal content (often referred to as "deepfakes") as well as its risk for exploitation and the new legal rights we'll need in order to maintain control over our photorealistic AI avatars.

Why are "good colleges" often the ones that accept the fewest students? Exposing the harmful consequences of society's obsession with highly rejective (and expensive) universities, educator Cecilia M. Orphan asks us to rethink what makes institutions "prestigious" and consider directing funds and attention to where they're needed most: regional public universities that serve all students. A call for schools to be judged by the opportunities they create -- not the ones they stifle.

Neurodiversity and innovation often go hand in hand, but does that mean visionary entrepreneurs get a free pass to say and do anything they want? Bonobos founder and mental health advocate Andy Dunn shares his experience navigating bipolar I in the midst of running a successful startup, offering lessons learned on his journey to wellness and steps to create a future where everyone is able to "dream crazy dreams" -- while being held accountable.

What if we could solve the climate and housing crises at the same time? Financial institutions have pledged trillions to transform the economy and accelerate climate action -- but right now, that money is not flowing at the speed it needs to, says sustainable investing expert Veronica Chau. Illuminating the links between climate change and affordable housing, she suggests a playbook of moves to start mobilizing big money and transform climate financing challenges into opportunities.

In the last few decades, China has gone from technological scarcity to abundance. What sparked this shift? Economist Keyu Jin explores how China has fostered a model of innovation unlike any other and shows why understanding its competitive, collaborative approach could benefit the world -- and perhaps demystify some contradictions.

Will truth and reason survive the evolution of artificial intelligence? AI researcher Gary Marcus says no, not if untrustworthy technology continues to be integrated into our lives at such dangerously high speeds. He advocates for an urgent reevaluation of whether we're building reliable systems (or misinformation machines), explores the failures of today's AI and calls for a global, nonprofit organization to regulate the tech for the sake of democracy and our collective future. (Followed by a Q&A with head of TED Chris Anderson)

Around the world, people who work hard are often seen as morally good -- even if they produce little to no results. Social psychologist Azim Shariff analyzes the roots of this belief and suggests a shift towards a more meaningful way to think about effort, rather than admiring work for work's sake.

More than 30 million people in the US are eligible to have their arrest and conviction records cleared -- but most people who qualify either can't afford it or simply don't know it's an option. In this gripping talk, second chance advocate and 2023 Audacious Project grantee Sheena Meade makes the case for "clean slate" laws that streamline this complicated process, increasing access to work, housing and education opportunities for millions of people. Learn how her team at the Clean Slate Initiative has already helped pass these laws in six US states and how they're now working to unlock record clearance for millions more, so everyone can get a true shot at becoming their best selves. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

In this exclusive preview of groundbreaking, unreleased technology, former Apple designer and Humane cofounder Imran Chaudhri envisions a future where AI enables our devices to "disappear." He gives a sneak peek of his company's new product -- shown for the first time ever on the TED stage -- and explains how it could change the way we interact with tech and the world around us. Witness a stunning vision of the next leap in device design.

Learning how to have productive conversations about race is a necessary part of the human experience. Educator Afrika Afeni Mills says the best place to start is in the classroom -- because the earlier these skills are taught, the fewer biases there are to unlearn. She shares four actionable lessons to help people overcome their fear and take on these conversations at any age.

In this poetic and moving reflection, actor, musician and activist Golshifteh Farahani honors those who have fought for "Woman, Life, Freedom" following Mahsa Amini's death at the hands of Iran's religious morality police. Calling upon our shared humanity, she urges everyone to take a stand against violence inflicted on innocent people around the world.

Keenan Scott Il's passion for words, stories and superheroes fueled his journey to becoming a celebrated playwright, producer, director and actor. Showing how language can illuminate the superhero in all of us, Scott performs three spoken word pieces that seamlessly weave together literary devices like simile, assonance and slant rhyme, sharing the talent he's cultivated despite the obstacles (read: kryptonite).

Scam artists know something about money that you don't -- and artist J Mase III is here to shed some light. From Elizabeth Holmes's false medical tech promises to Anna "Delvey" Sorokin's fake trust fund and more, Mase shares examples of infamous scams along with three crucial lessons on how money functions for the wealthy, why it flows in the direction it does and how to start spotting scams in your own life.

Parents, take a deep breath: how your kids turn out isn't fully on you. Of course, parenting plays an important role in shaping who children become, but psychologist Yuko Munakata offers an alternative, research-backed reality that highlights how it's just one of many factors that influence the chaotic complexity of childhood development. A rethink for anyone wondering what made them who they are today and what it means to be a good parent.

Sal Khan, the founder and CEO of Khan Academy, thinks artificial intelligence could spark the greatest positive transformation education has ever seen. He shares the opportunities he sees for students and educators to collaborate with AI tools -- including the potential of a personal AI tutor for every student and an AI teaching assistant for every teacher -- and demos some exciting new features for their educational chatbot, Khanmigo.

Computer scientist Yejin Choi is here to demystify the current state of massive artificial intelligence systems like ChatGPT, highlighting three key problems with cutting-edge large language models (including some funny instances of them failing at basic commonsense reasoning.) She welcomes us into a new era in which AI is becoming almost like a new intellectual species -- and identifies the benefits of building smaller AI systems trained on human norms and values. (Followed by a Q&A with head of TED Chris Anderson)

Are we separate and superior to nature? This question has been a driving force behind humanity's industrialization and economic progress for centuries -- but it's brought us to the brink of an ecological crisis, says filmmaker Damon Gameau. In an impassioned talk, he calls for a new story that recognizes our interconnectedness with nature and moves towards a thriving, regenerative future.

Nadya Tolokonnikova, founding member of the anti-Putin resistance group Pussy Riot, was named a top enemy of Russia for speaking out against Vladimir Putin's dictatorship throughout the last decade. In this inspiring talk, she tells the story of her ongoing fight for freedom, sharing what motivates her resistance and delivering a powerful message to Putin himself.

TikTok CEO Shou Chew dives into how the trend-setting video app and cultural phenomenon works — from what distinguishes its algorithm and drives virality to the challenges of content moderation and digital addiction. In a wide-ranging conversation with head of TED Chris Anderson, he tells stories about the TikTok creators he loves and digs into thorny issues like data privacy and government manipulation — as well as speaking personally about his commitment to inspiring creativity and building community.

Some works of art stand the test of time; others don't age as well. Using American musical theater as her case study, theater historian Margaret Hall shares a framework of five categories to talk about how art does (and doesn't) remain useful across generations -- encouraging us to address the "growing pains" that all art faces as time and culture moves on.

This is an episode of Fixable, a new business call-in podcast from the TED Audio Collective hosted by Harvard Business professor Frances Frei and CEO and best-selling author Anne Morriss. Kelli is a nurse at a leading teaching hospital where communication issues are not only leading to resentment – they could also be affecting patient care. After hearing from Kelli about the larger problems at play in the healthcare space, Anne and Frances discuss the link between communication and transparency and guide Kelli into taking matters into her own hands. If you want to be on Fixable, call the hotline at 234-Fixable (that's 234-349-2253) to leave Anne and Frances a voicemail with your workplace problem -- or email them at fixable@ted.com

Is it possible for taking action on climate change to make you feel happy? Behavioral scientist Jiaying Zhao believes that's the only way we'll create lasting, sustainable change. From treat meals to feng shui fridges, she offers eight life hacks to lower your carbon emissions while increasing your joy and fulfillment.

In a talk from the cutting edge of technology, OpenAI cofounder Greg Brockman explores the underlying design principles of ChatGPT and demos some mind-blowing, unreleased plug-ins for the chatbot that sent shockwaves across the world. After the talk, head of TED Chris Anderson joins Brockman to dig into the timeline of ChatGPT's development and get Brockman's take on the risks, raised by many in the tech industry and beyond, of releasing such a powerful tool into the world.

What can we do to make workplaces more welcoming to people living with disabilities? Representation advocate Tiffany Yu shares three ways that employers can change and tap into every worker's skills and gifts.

Nearly 40 percent of humanity lives near a coast -- and no two coasts are the same. How can these communities build resilience to the increasing risks of climate change? Climate advisor Dave Sivaprasad outlines how to tackle this complex challenge through an approach that looks for the right mix of solutions to fit each local context, from restoring mangrove forests to building storm barriers and beyond.

To truly savor life, pursue "powerful first experiences," says storyteller and nonprofit founder Kenneth Chabert. Learn more about how to create these meaningful moments, where mundane routine is broken by novel experiences in small but significant ways -- no matter how old you are.

Regret is one of our most powerful emotions -- and also one of the most misunderstood. Over the past two years, author Daniel H. Pink has collected a trove of more than 16,000 regrets from people in 105 countries in an effort to better understand this mysterious emotion. He shares the key patterns that emerged (it all boils down to the same four core regrets, he says) and explains how to transform your own regrets in order to create the life you've always wanted to live. (This talk and conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

Most scientific literature is written only in English, creating an alarming knowledge gap for the 75 percent of the world who don't speak it. That's a big problem for climate change -- because it's hard to take action on something you don't understand. With Climate Cardinals, an international youth-led nonprofit that's working to make the climate movement more accessible, activist and social entrepreneur Sophia Kianni is furthering the global transfer of knowledge by translating and sourcing crucial climate resources into more than 100 languages. A barrier-breaking talk about the collective effort we'll need to protect the future of our planet.

How can we rethink hybrid work so it brings out the best in both in-person and distributed employees? Leadership expert Tsedal Neeley shares the changes that we need to make in order to create workplaces that actually work -- no matter where you're located.

As Arctic ice melts, polar bears are being forced on land -- and they're hungry. With the apex predators frequently turning to human junkyards for a snack, northern towns have had to get creative in order to keep both their people and wildlife safe. Biologist and conservationist Alysa McCall shares lessons from the field on how to safely navigate contact with these magnificent animals and plan for a future where climate change forces us all a little closer.

From the Salem witch trials to Jack the Ripper, humanity's historic fascination for true crime content can be traced back to the Middle Ages. But is it ethical to consume these real-life dramas in the way we do? Researcher Lindsey A. Sherrill shares four questions to ask yourself to be a mindful fan of this provocative cultural obsession -- so you can direct your attention away from the exploitative "ugly side" of true crime and to those that are doing useful work in the genre.

As if college applications aren't stressful enough, disadvantaged youth are often encouraged to write about their darkest traumas in their admissions essays, creating a marketable story of resilience that turns "pain into progress," says politics student Tina Yong. She brings this harrowing norm to light, exploring its harms and offering a more equitable process for colleges everywhere.

Fasten your seat belt as software engineer Alex Koster takes us on a journey in what he calls the "software dream car" of the future. He breaks down how massive technological shifts are transforming the automotive industry and paints a vivid picture of where cars are headed -- from AI drivers to interiors and exteriors shaped by augmented and virtual reality.

Whether you realize it or not, you have a personal brand, says social entrepreneur Marcos Salazar -- and you have the power to shape what it is. Here's how you can create a brand that captures who you are, who you'd like to be and how you want to make an impact on the world.

When it comes to cost, clean energy is bound to beat out fossil fuels, says technologist Ramez Naam. But the hesitancy to build amid the prevalence of "not in my backyard" campaigns is preventing the creation of our sustainable future. Naam outlines the changes we need to make to get out of our own way and create a stronger, more reliable renewable energy grid. "It is time for us to build," he says.

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace.

For millennia, we have debated the mind, body, spirit connection. But today, it sounds trite, #selfcare. In this special series on the TED Radio Hour, we explore fresh ideas on how we think, move, and feel. Up first: the mind. In this segment, neurotech entrepreneur Tom Oxley joins host Manoush Zomorodi to talk about an implantable brain-computer interface that can change the way we think. To listen to the whole episode, find TED Radio Hour wherever you're listening to this. And explore the world of the TED Audio Collective at audiocollective.ted.com.

Women and girls with autism spectrum disorder often don't display the behaviors people typically associate with neurodivergence, greatly impacting when, how -- and if -- they are diagnosed. Autism acceptance advocate Kate Kahle makes the case for more research into this gender discrepancy, sharing her personal experience with masking, being diagnosed as a teenager and how it allowed her to better understand herself. "Autism is not a disease, and it doesn't need to be cured," she says. "It's just a different way some brains can work."

Is AI as smart as it seems? Exploring the "brain" behind machine learning, neural networker Alona Fyshe delves into the language processing abilities of talkative tech (like the groundbreaking chatbot and internet obsession ChatGPT) and explains how different it is from your own brain -- even though it can sound convincingly human.

Ever wished you could stop procrastinating and just be as efficient as a machine? Since you're a human, that's not going to happen -- but that's OK, says entrepreneur Dan Shipper. Here's how you can use awareness, observation and experimentation to clear your own way to getting more done.

Music can act as a guide, says cellist Steven Sharp Nelson. It has the power to unlock the mind, tap into the heart and bring light in the darkest times. Take a deep breath as Nelson takes you on a melodic, meditative journey that could reconnect you with your closest loved ones -- no matter how near or far they may be.

What are the realistic pathways off of fossil fuels and towards a world of abundant clean energy? TED Countdown gathered for its second Dilemma Series -- events designed to look at some of the tricky challenges of climate change, where diverging positions have stalled progress -- to answer this core question of the climate crisis. Through TED Talks and conversations with experts, activists and leading voices in the space, this film delves into the tension between the necessity to extricate ourselves from fossil fuels, which endanger our collective future, and the equally paramount necessity of a stable and secure supply of energy for everyone. (Featuring, in order of appearance: Catherine Abreu, Tessa Khan, Laurence Tubiana, Hisham Mundol, Hongqiao Liu, Rebekah Shirley, Vijaya Ramachandran, Zoë Knight, Mary Robinson, Lindsay Levin, David Biello, Adair Turner, Jérôme Schmitt, Ramez Naam, Tzeporah Berman, Luisa Neubauer, Emily Grubert and Jade Begay)

Canine cognition expert Alexandra Horowitz offers a peek inside the mind of your dog, sharing solutions to common "misbehaviors" that are often simply the result of a pup's attempt to communicate in a world that's very different from their own. Hear about the evolution and psychology behind your dog's actions -- and how to give them a happier, healthier life.

"My very first film was about a town that disappeared," says documentarian John Paget. It was the beginning of a lifelong fascination with cities and towns across the US that experienced slow-motion declines -- but managed to stage a comeback after an era of demise. From the closure of the iconic Route 66 to the roller-coaster history of Buffalo, New York, Paget reveals the power of sharing your town's "civic story" to spark local revitalization.

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.

When the world goes fully electric, what happens to the cars, tools and livelihoods that rely on fossil fuels? Civil engineer and environmental sociologist Emily Grubert visualizes what a clean energy future will look like, outlining the considerations everyone needs to undertake now as the critical, decades-long transition begins.

A self-declared "repair geek," Gay Gordon-Byrne is a driving force behind the right-to-repair movement, which aims to empower people to fix their stuff. She describes how the movement is gaining legislative momentum and breaks down how the global shift away from "throwaway society" can literally turn trash into treasure in a circular economy -- so we can all experience that "Yes! I fixed it!" feeling.

Middle school is a time like no other, as significant biological and emotional changes coincide with profound personal growth, says educator Jerome Hunter. The middle school for boys that he founded centers on a program that helps redefine masculinity through what he calls the three "Cs" -- confidence, communication and community. He shares the growth he's seen when boys are encouraged to explore their own empathy -- and how it could lead to a more just world.

We all experience it: that desire to do something wrong just for the sake of it. Whether it's walking on manicured grass or sticking your finger in a friend's ice cream, psychologist Paul Bloom invites us to see the clever, creative and beautiful side of these minor impulses to do bad. He dives into the psychology behind this all-too-human condition -- and proposes that it helps make our world a little more unpredictable and fun.

Know you should establish clear limits at work but not sure how to do it? Here are a few strategies from relationship therapist and author Nedra Glover Tawwab that can help you feel more empowered and less overwhelmed, both on and off the job.

The emergence of data-driven mass surveillance "is threatening to turn privacy into a relic of the 20th century," says the anonymous YouTube creator known as Ordinary Things. Meanwhile, state-funded troll farms are spreading disinformation and curating chaos on platforms meant to connect us and revolutionize the way we live. Ordinary Things gives an enlightening account of the internet's strengths and weaknesses, warning that the fight for a free internet is a fight for our collective future.

What comes to mind when you think about the most fun moments of your life? Science journalist Catherine Price asked thousands of people across the world this question, and their answers led her to a new definition of "true" fun: a special confluence of playfulness, connection and flow. Hear her thoughts on why having fun is good for your mental and physical health and how to identify the tell-tale signs of "fake" fun -- as well as actionable tips for identifying what brings you joy. (This conversation, hosted by TED science curator David Biello, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

Collaboration in the workplace is more important than ever -- but it's making us less productive in some ways. Here's what collaboration pioneer Rob Cross says is driving us to take on way too much -- and how we can reclaim our time and our peace of mind.

What does an in-flight meal look like when you're traveling to Mars? Designer Phnam Bagley envisions a future where astronauts have nourishing, flavorful food reminiscent of home -- a giant leap from their current staple of "goop-in-a-bag." Learn more about her team's gourmet creations for galactic travel and how these innovations can improve life here on Earth.

Video games naturally tap into the way we learn: they focus our attention and track our progress as we head toward a clear goal. Kris Alexander, a professor of video game design and passionate gamer himself, thinks the same elements should be used in traditional education to cater to different learning styles and engage students across the world, both in-person and online.

Only four percent of construction workers are female -- that's totally unacceptable, but it's also a huge opportunity both for women and for the trades, says youth educator and builder Emily Pilloton-Lam. She makes the case for putting power (and power tools) into the hands of young women and gender-expansive youth, dreaming of inclusive construction sites and daring to ask: What if women built the world they want to see? (Plus, Pilloton-Lam dazzles with a live demo of her own woodworking skills ... while giving the talk.)

Why aren't more people investing in Africa's green energy? Environmental researcher Rebekah Shirley outlines the continent's immense potential for renewable power and calls for collaborative international investment -- and partnership -- in Africa's climate future. "Let's cut past the talk and focus on unleashing the avalanche of a clean energy future that Africa is ready to deliver," says Shirley.

Meet the fantastically colorful and astonishingly adaptable sea slugs that found a way to photosynthesize (or create energy from sunlight) like plants. Diving deep into these often overlooked creatures, invertebrate zoologist Michael Middlebrooks introduces the solar-powered slugs that lost their shells -- but gained the ability to directly harness the power of the sun.

Stuck in an unfulfilling or stagnant job? To achieve a smooth departure without burning bridges, try this three-step exit strategy from career coach Gala Jackson. She'll help you move on to your next position with courage, confidence and clarity.

When programmer Tiffani Ashley Bell learned that thousands of people in Detroit were facing water shutoffs because they couldn't afford to pay their bills, she decided to take action -- in the simplest, most obvious way possible. It's an inspiring story of how one person with tenacity and an idea can create monumental change -- and a demonstration that each of us can find our own way to help the world, even if it means starting without all the answers.

Some days, it's hard to be optimistic. But cynicism -- the idea that people are inherently selfish, greedy and dishonest -- is making humanity lonelier and more divided, says psychologist Jamil Zaki. Presenting fascinating research on cooperation, empathy and trust, Zaki makes the scientific case for optimism and shows us how to break out of the cynicism trap.

As a proud and passionate restaurant owner, Vincent Yeow Lim takes after his father and grandfather in the family tradition of Chinese cooking. Lim makes a delicious case to elevate the reputation of Chinese food, sharing why the comforting flavors behind iconic dishes -- like a hearty helping of perfectly made fried rice -- come from a long line of love, nostalgia and mastery that deserves to be recognized.

Scientist Saad Bhamla is on a mission to answer a question most people don't think to ask: How do insects pee? Taking inspiration from the incredible "butt flickers" of the glassy-winged sharpshooter, Bhamla presents a fascinating study of the physics behind how bugs take care of business and invites us to be more curious about the seemingly mundane.

We negotiate all the time at work -- for raises, promotions, time off -- and we usually go into it like it's a battle. But it's not about dominating, says organizational psychologist Ruchi Sinha. It's about crafting a relationship, understanding your needs and the other person's. Her three key steps will help you master this essential skill.

As a sports scientist, athlete and director of the Female Athlete Program at Boston Children's Hospital, Kate Ackerman understands that women athletes need more than pretty sports bras or new sneakers to achieve peak performance -- they need true investment committed to their health and well-being. Ackerman advocates for a long overdue sports medical system that's dedicated to the study and development of women athletes, supporting lifelong success on and off the field.

There's something simple we can all do to help the planet -- and it's probably not what you think. With one-third of all the food we produce globally each year being thrown away, entrepreneur Tessa Clarke believes that sharing more and wasting less is an underrated solution to the climate crisis. Learn more about how you can join the growing movement reducing waste and building community worldwide.

You've got a long list of things you want to do, but there's just one problem: you can't seem to get -- or stay -- motivated. Social psychologist Ayelet Fishbach is here to help. She offers insights on the science of motivation along with tips and cognitive tricks to help you reach your goals while staying happy, healthy and engaged. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

To restrain global warming, we know we need to drastically reduce pollution. The very next step after that: using both natural and technological solutions to trap as much excess carbon dioxide from the air as possible. Enter Orca, the world's first large-scale direct air capture and storage plant, built in Iceland by the team at Climeworks, led by climate entrepreneur Jan Wurzbacher. This plant is capable of removing 4,000 tons of carbon dioxide from the air each year. With affordability and scalability in mind, Wurzbacher shares his vision for what comes after Orca, the future of carbon removal tech -- and why these innovations are crucial to stop climate change.

Have an idea you're yearning to turn into a business? Julissa Prado, founder and CEO of Rizos Curls, explains how she was inspired by the Latino and immigrant communities she grew up in -- and shares 3 principles that guide her in her work.

What do we say to kids when intensely traumatic events interrupt everyday life? Whether you're a teacher, parent or community builder, educator Kristen Nguyen provides three research-backed steps for navigating these difficult conversations, restoring a sense of safety and facilitating collective healing.

Buildings are bad news for the climate -- but they don't have to be. While our structures are currently responsible for a third of global energy consumption and emissions, a future where they create more energy than they consume is possible. Energy policy analyst Ksenia Petrichenko has a three-tiered strategy for thinking differently about buildings, transforming them from passive users to active players in the energy system and bringing us closer to our climate targets.

A few words can change the course of a life; they have the power to shrink, expand or transform someone's identity -- even your own. Social psychologist Mesmin Destin explores how everyday interactions and experiences play a powerful part in who we become, sharing the key moments and messages that can inspire us to grow into our best selves.

Love is often described as heartwarming, heart-wrenching, or even heartbreaking— and your brain is responsible for all these feelings. The journey from first spark to the last tear is guided by a symphony of neurochemicals and brain systems. Shannon Odell explores what happens in your brain when you fall in love, how it responds to a relationship, and how it reacts to a breakup. [Directed by Biljana Labović, narrated by Alexandra Panzer, music by Samuel Bellingham].

Anxiety is a normal part of life, so why are we so afraid of it? Psychologist Lisa Damour breaks down how to recognize when anxiety is helpful and when it's harmful, offering simple solutions for calming yourself and taking back control when you feel it slipping away. (This conversation, hosted by TED science curator David Biello, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

What if we started treating parenting like the real work it is? Podcast host and CEO Angela Garbes details how working families have evolved -- and how companies haven't -- and gives insight into what parents really need from their colleagues and workplaces.

"Muck City," Florida. Kinston, North Carolina. The courts of New York City in the 80s and 90s. These places share one unique trait: they found a way to produce a particular kind of great athlete, over and over. Is there something in the water – or is it something else? In our first episode, host Jody Avirgan talks to sports journalist Bomani Jones and Olympic table tennis coach Rajul Sheth about talent "hotbeds," the role opportunity and access play in crafting success, and the important distinction between having talent and achieving greatness.

If you think democracy is some kind of inevitable, default setting for the world, then you aren't going to have it for very long, says historian and author Timothy Snyder. From World War I to the Russian invasion of Ukraine, Snyder dives into the structures that uplift and tear down political systems, offering a historical perspective on the current state of democracy around the world as well as the patterns of thought that lead to tyranny. Learn more about a new approach to democracy that could help create and protect a future of freedom. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

How can nonprofits accelerate their impact and move the needle on intractable problems? Looking to bring the urgency of a profit motive to every initiative, inclusive finance promoter Tolu Oyekan shows how scalable, data-driven solutions are expanding access to banking and financial services across Africa -- and shares the mindset that can help any business meet its goals with speed and precision.

Could this meeting have been an email? The phenomenon of "calendar creep," where meetings completely take over your work days, is wasting time, energy and productivity -- but you can take back control. Leadership expert Cindy Solomon shares her five tips for clearing up your schedule and getting your calendar to work for you, not against you.

After a billion years of evolution, fungi are masters of invention and resilience. What wisdom can we draw from their long, remarkable existence? Mycologist David Andrew Quist explores how fungi's innate biointelligence, penchant for collaboration and incredible regeneration abilities can show us new ways to think about complex problems -- and may hold the secret to humanity's survival on Earth.

Making friends as an adult can feel like a baffling obstacle course. Why was it so much easier to connect as kids? To help you find well-rounded and fulfilling friendships, psychologist Marisa Franco discusses science-backed tips on how to make (and keep) friends, like the optimism-inducing "acceptance prophecy" and the shame-reducing "theory of chums." Learn more about the power of platonic love and how it can help you experience the full richness and complexity of who you are. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

Names like Bayard Rustin, Frances Thompson and William Dorsey Swann have been largely erased from US history, but they and other Black queer leaders played central roles in monumental movements like emancipation, civil rights and LGBTQ+ pride, among others. In this tribute to forgotten icons, queer culture historian and TED Fellow Channing Gerard Joseph shares their little-known stories, connecting the origins of drag in the 1880s to the present day and exploring the awesome power to choose how we define ourselves.

The fossil fuel industry is a factory of fairy tales, says activist and School Strike for Climate organizer Luisa Neubauer. Tracing the industry's five-decade trickle of lies about climate science, she busts the myth that economic growth and stability are dependent on fossil fuels -- and issues a resounding message about how we can actually move towards a just world. "[The future] won't be built for those who have brought us into this mess," she says. "It will be built for everyone else."

Lawyers are advocates for their clients -- and, in court, they're usually the ones who do the talking. Should that always be the case? In an effort to shift this power dynamic, TED Fellow and legal aid activist Lam Ho shares how lawyers can create space for people to tell their own stories in the courtroom, making them active participants in the legal process and producing surprisingly positive results.

Indigenous wisdom can help solve the planetary crises that colonialism started, says lawyer Jennifer "Jing" Corpuz. Her ancestors, the Kankanaey-Igorot people of the Philippines, are known for creating the Banaue Rice Terraces: centuries-old irrigated mountain terraces that illustrate the magic of humanity living in harmony with nature. Corpuz shares five values that have guided her people as they successfully fought against development aggression and invites everyone to pursue a more just, sustainable world.

By mastering the Eskista, an ancient Ethiopian dance, TED Fellow Melaku Belay survived a childhood on the streets and became a voice for his country. He shares how traditional dances can connect the wisdom of the past to the energy of the future -- and, after the talk, delivers a thrilling performance of Eskista accompanied by a free-jazz ensemble. (In Amharic with consecutive English translation by filmmaker Mehret Mandefro)

Global consumer strategist Aparna Bharadwaj shares a fascinating glimpse at under-the-radar affinities that transcend cultures and borders -- from the way people snack in China and Saudi Arabia to how people shop for clothes in the US and Russia. "There are patterns where you least expect them," she says -- and paying attention to them just might bring the world a little bit closer.