Podcasts by Category

Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.
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- 5178 - How music helped me live through long COVID | Joshua Roman
An accomplished cellist, TED Fellow Joshua Roman has practiced his instrument daily since he was a child — until a severe case of long COVID almost robbed him of his ability to play. In an inspiring talk, he plays a piece by Johann Sebastian Bach, shares how he found his way back to music and then performs a staggering new solo composition, titled "Immunity."
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Sat, 19 Apr 2025 - 18min - 5177 - The hidden cost of the green transition's mineral rush | Galina Angarova
What if the race to save the planet is harming the people who protect it? Indigenous advocate Galina Angarova exposes the hidden cost of the green energy transition, where the demand for minerals like nickel and lithium threatens to devastate Indigenous lands and livelihoods. She calls for a radical shift in mindset — one that centers Indigenous leadership, consent and reciprocity as the foundation of a truly just and sustainable future.
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Fri, 18 Apr 2025 - 15min - 5176 - The next computer? Your glasses | Shahram Izadi
Picture this: you're wearing a normal-looking pair of glasses, but they give you the ability to quickly summarize a book, translate between languages or remember where you left your keys. In a live demo of unreleased technology, computer scientist Shahram Izadi unveils Google's new Android XR platform, which aims to give users the power of AI via smart glasses and headsets. He's joined onstage by two colleagues, giving a glimpse of the future of "extended reality" (XR) devices — smart, seamless and right before your eyes.
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Thu, 17 Apr 2025 - 16min - 5175 - Stop telling single people to get married | Peter McGraw
Why do we assume single people aren’t happy? Behavioral economist (and lifelong bachelor) Peter McGraw advocates for a world in which single life is just as accepted as marriage, debunking the myth that getting hitched is the only path to fulfillment. From spinsters to cat ladies, he outlines the power in chosen family — and invites you to reconsider what it means to live a remarkable life.
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Wed, 16 Apr 2025 - 12min - 5174 - OpenAI's Sam Altman talks ChatGPT, AI agents and superintelligence — live at TED2025
The AI revolution is here to stay, says Sam Altman, the CEO of OpenAI. In a probing, live conversation with head of TED Chris Anderson, Altman discusses the astonishing growth of AI and shows how models like ChatGPT could soon become extensions of ourselves. He also addresses questions of safety, power and moral authority, reflecting on the world he envisions — where AI will almost certainly outpace human intelligence. (Recorded on April 11, 2025)
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Tue, 15 Apr 2025 - 47min - 5173 - Why thinking about death helps you live a better life | Alua Arthur
As a death doula, or someone who supports dying people and their loved ones, Alua Arthur spends a lot of time thinking about the end of life. In a profound talk that examines our brief, perfectly human time on this planet, she asks us to look at our lives through the lens of our deaths in seeking to answer the question: "What must I do to be at peace with myself so that I may live presently and die gracefully?"
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Mon, 14 Apr 2025 - 19min - 5172 - Can big tech and privacy coexist? | Carole Cadwalladr and Chris Anderson
“If you can’t respect the basic fundamental underlying principles with which we order society — which is ‘Do not steal’ — then what are you left with?” asks investigative journalist Carole Cadwalladr. Following her TED2025 stage talk, Cadwalladr is in conversation with Chris Anderson, head of TED, to warn about surveillance fascism. What happens when big Silicon Valley companies take over communication platforms and intellectual property is weaponized against you? She suggests that when you feel powerless, it’s often actually because you are powerful — and explores why it’s so important to fight information chaos by supporting independent media and journalists.
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Sun, 13 Apr 2025 - 35min - 5171 - The art of vulnerability and connection with comedian Mae Martin | ReThinking with Adam Grant
Mae Martin is a comedian, improviser, screenwriter, and podcast host. Their work on Netflix includes the stand-up special “Sap” and the aptly-named TV series “Feel Good.” Adam and Mae chat about the value of vulnerability in connection, snapping out of procrastination, shame spirals, and life lessons from the art of improvisation.
Transcripts for ReThinking are available at go.ted.com/RWAGscripts
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Sat, 12 Apr 2025 - 36min - 5170 - Meet NEO, your robot butler in training | Bernt Børnich
What if doing your chores were as easy as flipping a switch? In this talk and live demo, roboticist and founder of 1X Bernt Børnich introduces NEO, a humanoid robot designed to help you out around the house. Watch as NEO shows off its ability to vacuum, water plants and keep you company, while Børnich tells the story of its development — and shares a vision for robot helpers that could free up your time to focus on what truly matters.
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Fri, 11 Apr 2025 - 14min - 5169 - This is what a digital coup looks like | Carole Cadwalladr
"We are watching the collapse of the international order in real time, and this is just the start," says investigative journalist Carole Cadwalladr. In a searing talk, she decries the rise of the "broligarchy" — the powerful tech executives who are using their global digital platforms to amass unprecedented geopolitical power, dismantling democracy and enabling authoritarian control across the world. Her rallying cry: resist data harvesting and mass surveillance, and support others in a groundswell of digital disobedience. "You have more power than you think," she says. (This talk contains mature language.)
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Thu, 10 Apr 2025 - 18min - 5168 - Why are we sending critical metals to the dump? | Jeff More
The world is heading toward a massive copper shortage that could derail the clean energy transition, says mining expert Jeff More. He shows how advanced sensing technology could get us back on the right track, drastically cutting down on the wasted materials from traditional mining and helping meet the growing demand for essential metals.
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Wed, 09 Apr 2025 - 7min - 5167 - Norse mythology’s climate lessons for the future | Lauren Fadiman
What if ancient myths are warnings for the future? Contemporary folklorist Lauren Fadiman explores how the Norse tale of Ragnarök may stem from real climate catastrophe, revealing how folklore preserves lessons of resilience and can guide how we adapt to our own time of crisis.
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Tue, 08 Apr 2025 - 8min - 5166 - Parkour! How the sport keeps your body and mind fit | Taylor Lynn Carpenter
Parkour isn't just for extreme athletes — it's a life skill that can help anyone navigate the world more easily, says professional parkour athlete Taylor Lynn Carpenter. She pulls off some slick vaults, jumps, dives and rolls onstage, showing how the basic movements of parkour can help you maintain mobility, overcome obstacles and rediscover your sense of adventure.
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Mon, 07 Apr 2025 - 6min - 5165 - Sunday Pick: How to mix business and family | Fixable
What to do when your boss is your father-in-law, your colleague is your cousin, and your business partner is also your life partner? In the last episode of the season, Anne and Frances help a frustrated listener discover new ways to help her family business bounce back. She struggles to innovate when disagreements with her colleagues — who also happen to be her in-laws — repeatedly undermine progress. Together, they explore how to navigate personal relationships in business and how brave communication can help you overcome organizational stalemates.
What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show next season.
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Sun, 06 Apr 2025 - 33min - 5164 - The brilliance of "Bluey" — and why parents love it, too | Sarina Petersen
"Bluey," the Australian children's show, is a global phenomenon. But how did a cartoon for kids become a smash hit with adults, too? Sarina Petersen, who studies social psychology, explains how "Bluey" keeps viewers of all ages hooked with a unique blend of humor, authenticity and nostalgia.
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Sat, 05 Apr 2025 - 15min - 5163 - The best way to lower Earth’s temperature — fast | Daniel Zavala-Araiza
There's an invisible super-pollutant heating up the planet — but it's surprisingly easy to reduce, if we try. Revealing how methane contributes (way) more in the short term to global warming than carbon dioxide, chemical engineer Daniel Zavala-Araiza highlights the emerging technologies and bold new policies that are part of a worldwide effort to hold oil and gas companies accountable for polluting our skies with this harmful gas. It's an optimistic glimpse into a future where global cooperation and cutting-edge monitoring could rapidly slow climate change.
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Fri, 04 Apr 2025 - 10min - 5162 - The rise of China's homegrown brands — and why they matter | Roger Hu
A generational shift is transforming business in China, says consumer expert Roger Hu. He describes the young, ambitious entrepreneurs taking over family businesses across the country, positioning local Chinese enterprises to emerge as innovative and globally competitive giants.
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Thu, 03 Apr 2025 - 8min - 5161 - The power of gaming together in a lonely world | Laura Miele
Can gaming with friends help combat loneliness? Laura Miele, the president of EA Entertainment & Technology, dives into how video games unite millions worldwide in a vibrant network of social hubs. With personal stories, research and a glimpse into the future of AI in gaming, she shows why playing together isn't just fun — it’s vital for human connection.
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Wed, 02 Apr 2025 - 10min - 5160 - How disgust drives your politics | Cindy Kam
Would you eat a bug? How about fine-crafted chocolate — shaped like poo? Your answer depends on both your disgust at the prospect and whether you choose to act on that emotion, says political psychologist Cindy Kam. She dives into how the feeling of disgust — whether motivated by real or imagined contamination — can connect or divide us, from everyday decisions to political alliances.
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Tue, 01 Apr 2025 - 17min - 5159 - Is parenting advice leading to more anxious kids? | Mathilde H. Ross
Today's experts often overwhelm parents with alarming warnings of treacherous roads ahead for their children, sometimes turning dutiful parents anxious and obsessive. Instead of chasing trends, psychiatrist Mathilde H. Ross recommends trusting your instincts — and picking up a surprising source of simple, positive guidance on bonding and development. Her reassuring message? "You are quite literally evolved for this."
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Mon, 31 Mar 2025 - 10min - 5158 - Sunday Pick: What happens to sex in midlife? A look at the "bedroom gap" | TED Health
Menopause isn't just hot flashes, says gynecologist and sexual medicine specialist Maria Sophocles. It's often accompanied by overlooked symptoms like painful sex or loss of libido. Shedding light on what she calls the "bedroom gap," or the difference in sexual expectations of men and women in midlife due to societal norms, Sophocles advocates for education, medical advancement and a new understanding of menopause — because sex should be pleasurable and comfortable for everyone. After the talk, join Shoshana for a conversation with OB/GYN and women’s health advocate Dr. Jessica Shepherd.
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Sun, 30 Mar 2025 - 35min - 5157 - Work is broken. Gen Z can help fix it | Amanda Schneider
Would you rather stay in your current job until you retire, or change jobs every year? Researcher Amanda Schneider says Gen Z's answer to this question says a lot about the evolving workplace. Sharing data-driven insights on the young workforce, she debunks common misconceptions about Gen Z employees and explains why their preferences are key to unlocking a more flexible, effective workplace for everyone.
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Sat, 29 Mar 2025 - 13min - 5156 - Why joy and flexibility are good for business | Rosie Sargeant
“In the future, companies will succeed or fail based on how much their people enjoy their work,” says management consultant Rosie Sargeant. She offers three tips to make work more joyful, increase employee retention and boost customer satisfaction, suggesting how fun (like kangaroo-themed employee check-ins) can be both professional and profitable.
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Fri, 28 Mar 2025 - 8min - 5155 - How industrial fishing sinks communities | Lamin Jassey
What happens when the fish that sustain a community start disappearing? Environmental activist Lamin Jassey shares how industrial fish meal factories are devastating local waters, livelihoods and health in The Gambia — and how communities are organizing to defend their coasts and reclaim their future, one catch at a time.
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Thu, 27 Mar 2025 - 9min - 5154 - A fresh approach to resolving conflicts | Darya Shaikh
Conflict is an unavoidable part of any relationship. But what if the point of arguing isn't to win, but rather to grow from the experience? Facilitator Darya Shaikh presents a powerful framework for managing conflicts, showing how you can navigate complex conversations and identify pathways for mutual progress despite differences.
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Wed, 26 Mar 2025 - 9min - 5153 - The “hot shot rule” to help you become a better leader | Kat Cole
Confidence doesn’t come before action — it comes from taking action, says business leader Kat Cole, who worked her way up from waitress to CEO of a global health company. She presents a simple yet powerful practice called the “hot shot rule” to help you step into a leadership mindset, break free from inertia and take decisive action when it matters most.
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Tue, 25 Mar 2025 - 9min - 5152 - The key to navigating change with confidence | Kristy Ellmer
What if the change you fear most is actually the best thing for you? Change leader Kristy Ellmer shares a powerful lesson on how even the most difficult transitions, including layoffs and company-wide transformations, can open unexpected doors. She offers tools from behavioral science to help you shift your mindset and navigate uncertainty with confidence — even when every instinct tells you to resist.
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Mon, 24 Mar 2025 - 14min - 5151 - TED Talks Daily Book Club: Talk to Me | Rich Benjamin
Rich Benjamin is a cultural critic, anthropologist, and author of the new memoir Talk To Me: Lessons From A Family Forged By History. In this live taping for the TED Talks Daily Book Club, Elise Hu interviews Rich about the powerful role history plays in shaping generations – and how he tells the story of two nations through the intimate search for answers in his own family’s story.
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Sun, 23 Mar 2025 - 41min - 5150 - An NBA champion's advice on being a top teammate | Shane Battier
What if the secret to success isn’t being in the spotlight, but making everyone else around you shine? Former NBA player Shane Battier shares how his most impactful moments didn’t come from scoring points but rather from small, underrated actions that helped his team win — and why prioritizing "we" over "me" can create a lasting legacy, both on and off the court.
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Sat, 22 Mar 2025 - 12min - 5149 - A survival guide for musicians in the age of AI | Harvey Mason jr.
Artificial intelligence can write a song in seconds, but does that mean human songwriters will become obsolete? Recording Academy CEO Harvey Mason jr. doesn’t think so. A songwriter himself, he offers a four-step “survival guide” for human creators to endure the age of AI, urging musicians to embrace technology while preserving the emotional essence of human artistry.
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Fri, 21 Mar 2025 - 14min - 5148 - Is generosity the most underrated leadership skill? | Joe Davis
Leadership isn’t about a title or position — it’s about generosity, says organizational expert Joe Davis. Drawing on his extensive experience as a people manager, he shares three essential tips for leaders to unlock the potential of their teams by listening generously, embracing vulnerability and leading with humanity — and shows how it's possible to both earn trust and drive results.
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Thu, 20 Mar 2025 - 8min - 5147 - An ethicist's guide to living a good life | Ira Bedzow
It's easy to say you have values — but how can you actually put them into action? Ethicist and rabbi Ira Bedzow helps people wrestle with this big question so they can navigate life with a sense of meaning and direction. He sits down with Shoshana Ungerleider, physician and host of the "TED Health" podcast, to discuss why you may have more than one singular purpose, how to define success on your own terms and the role of community in a fulfilling life.
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Wed, 19 Mar 2025 - 25min - 5146 - The science behind dramatically better conversations | Charles Duhigg
The key to deeply connecting with others is about more than just talking — it's about asking the right kinds of questions, says journalist and author Charles Duhigg. He explores research-backed tools to have more meaningful conversations, sharing a simple yet powerful approach to transform how you communicate.
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Tue, 18 Mar 2025 - 13min - 5145 - How to see the future coming — and prepare for it | Jane McGonigal
As a futurist who helps people prepare for all different kinds of possibilities, Jane McGonigal thinks we overuse words like "unthinkable" and "unimaginable." She introduces three hypothetical scenarios, showing how you can foster the ability to think creatively, anticipate new risks and feel ready for whatever the future may hold. (Created in collaboration with Ignite Talks)
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Mon, 17 Mar 2025 - 7min - 5144 - Sunday Pick: How to set boundaries and find peace (w/ Nedra Glover Tawwab) | How to Be a Better Human
Telling other people what you want – or need – can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselling author who helps people create healthy boundaries with themselves and others, both at work and in personal relationships. In this episode, she talks about why identifying your needs is so important, clarifies what healthy boundaries can look like and shares empowering tools so you can advocate for yourself – and get the treatment you deserve.
For the full text transcript, visit go.ted.com/BHTranscripts
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Sun, 16 Mar 2025 - 35min - 5143 - A guide to self-love for skeptics | Dan Harris
Self-love isn’t self-indulgence — it’s the learnable skill of treating yourself with the kindness you'd offer a friend, says mindfulness expert Dan Harris. He shares science-backed tips for improving your relationship with yourself and shows how a little more tenderness can enhance the rest of your life, too. (This live conversation was hosted by TED’s Whitney Pennington Rodgers and was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one.)
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Sat, 15 Mar 2025 - 58min - 5142 - How AI models steal creative work — and what to do about it | Ed Newton-Rex
Generative AI is built on three key resources: people, compute and data. While companies invest heavily in the first two, they often use unlicensed creative work as training data without permission or payment — a practice that pits AI against the very creators it relies on. AI expert Ed Newton-Rex has a solution: licensing. He unpacks the dark side of today's AI models and outlines a plan to ensure that both AI companies and creators can thrive together.
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Fri, 14 Mar 2025 - 16min - 5141 - A concrete plan for sustainable cement | Ryan Gilliam
Cement is one of the most-consumed materials on Earth — second only to water — and it accounts for a whopping eight percent of the world's carbon pollution. What if we could turn this climate villain into a hero? Clean tech innovator and serial entrepreneur Ryan Gilliam reveals his company's surprisingly simple process for transforming waste from the cement-making process back into limestone using existing infrastructure, creating a competitive and eco-friendly product that could pave the way for gigaton-scale climate solutions.
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Thu, 13 Mar 2025 - 7min - 5140 - What you're missing by focusing on the average | Sharon Zicherman
Are you looking at the right data when making big decisions? Data deconstructor Sharon Zicherman challenges our reliance on averages, showing how they can be misleading — especially in life-changing moments. By rethinking the way we interpret data, he reveals a smarter approach to assessing risk and making better choices.
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Wed, 12 Mar 2025 - 7min - 5139 - How light and code can transform a city | Leo Villareal
Leo Villareal is an artist, but his tools aren't paint and canvas; he manipulates light, color and computer code to create monumental works of public art. In a dazzling talk, he takes us inside his efforts to light up some of the world's most iconic bridges — including an installation of 25,000 LED lights on San Francisco's Bay Bridge and a piece uniting nine bridges along London's River Thames — and shows how public art can transform a city.
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Tue, 11 Mar 2025 - 10min - 5138 - The 7 pillars of unlocking potential | Anirudh Krishna
Why do some countries have a seemingly endless supply of talent in certain fields? From Jamaica's sprinters to South Korea's golfers, public policy professor Anirudh Krishna explains why "talent ladders" — structured pathways to identify and nurture people's potential — are the best way to make sure everyone has the opportunity to thrive.
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Mon, 10 Mar 2025 - 14min - 5137 - Sunday Pick: The Past and Future of Gender in Sport | Good Sport
We often take gender for granted as a “natural” division in sports and life. But did you know the first decisions to divide sports into “male” and “female” categories were in many ways the result of women beating men in mixed gender competitions? In this episode, Jody chats with Veronica Ivy, a trans world cycling champion, about the pitfalls of dividing sports by gender. Then he hears from Laura Pappano, a journalist and researcher about the fascinating (and modern) history of gender segregation in sports. Finally, Jody returns to his Ultimate Frisbee roots as he and Raha Mozaffari, a two-time National Champion in the Mixed Division, talk about what we could learn from sports if we stopped using gender as the primary way to categorize athletes -- and explored all the other ways we could create games that are safe, fair, and competitive.
Transcripts for Good Sport are available at go.ted.com/GStranscripts
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Sun, 09 Mar 2025 - 28min - 5136 - How to make anxiety your friend | David H. Rosmarin
When anxiety rears its head, we often just want it to go away. Clinical psychologist David H. Rosmarin asks us to consider instead the positive role anxiety can play in our lives, sharing four practical steps to transform it from your enemy into your ally.
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Sat, 08 Mar 2025 - 15min - 5135 - Can AI match the human brain? | Surya Ganguli
AI is evolving into a mysterious new form of intelligence — powerful yet flawed, capable of remarkable feats but still far from human-like reasoning and efficiency. To truly understand it and unlock its potential, we need a new science of intelligence that combines neuroscience, AI and physics, says neuroscientist and Stanford professor Surya Ganguli. He shares a vision for a future where this interdisciplinary approach helps us create AI that mimics human cognition, while at the same time offering new ways to understand and augment our own brains.
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Fri, 07 Mar 2025 - 16min - 5134 - What you can learn crossing the ocean in a canoe | Lehua Kamalu
“Being on a voyage forces you to unplug,” says TED Fellow and third-generation captain Lehua Kamalu. Sharing ancient knowledge from traditional Hawaiian ocean voyaging, she reflects on the transformational power of seafaring journeys — and what it means to travel mindfully, no matter where you are.
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Thu, 06 Mar 2025 - 19min - 5133 - How to finance the future of farming | Berry Marttin
Agriculture is key to solving the climate crisis, but most farmers don’t have the financial incentive to switch to more eco-friendly practices, says banker and farmer Berry Marttin. He explores how improving the systems around carbon and biodiversity credits could bolster the economic viability of a green transition, offering hope for a world in which sustainable produce is not only possible but also profitable.
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Wed, 05 Mar 2025 - 10min - 5132 - How to handle grief at work and beyond | Meredith Wilson Parfet
What happens when personal grief collides with your professional life? Drawing on her experience as the CEO of a crisis management firm and a hospice chaplain, Meredith Wilson Parfet breaks down the reality of grief — at work and beyond — and shares practical tools for navigating chaos, without toxic positivity.
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Tue, 04 Mar 2025 - 12min - 5131 - Why smell matters more than you think | Paule Joseph
TED Fellow and chemosensory researcher Paule Joseph unveils the hidden power of a sense that's too often overlooked: smell. She delves into the science behind smell — from how it evokes memory and emotion to its potential for early disease detection — and advocates for the creation of a baseline test for taste and smell that could open the door to more comprehensive health care.
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Mon, 03 Mar 2025 - 14min - 5130 - Sunday Pick: Cancelling cancel culture with Loretta Ross | ReThinking with Adam Grant
As a public intellectual, activist and professor at Smith College, Loretta Ross is no stranger to confrontation and debate. But years of working to change the minds of others have led her to rethink her own ideas about approaching difficult conversations. Loretta and Adam discuss why shaming rarely changes behavior and her powerful alternative to cancel culture. They also reflect on personal moments of confrontation and explore strategies for talking others out of hate.
Available transcripts for ReThinking can be found at go.ted.com/RWAGscripts
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Sun, 02 Mar 2025 - 37min - 5129 - Will AI make us the last generation to read and write? | Victor Riparbelli
Technology is changing our world — and how we communicate — at an astonishing rate. So much so that entrepreneur Victor Riparbelli predicts that artificial intelligence will drive audio and video to replace text as our primary form of communication by the end of this decade. He imagines a world where anyone can create a Hollywood film, receive personalized education or communicate via hyper-realistic avatars — all in the time it takes to read a book.
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Sat, 01 Mar 2025 - 16min - 5128 - Where DEI falls short — and how to rethink it | Y-Vonne Hutchinson
Tired of “privilege walks” and black squares on social media that feel hollow? Workplace inclusion expert Y-Vonne Hutchinson peels back the superficial layer of performative DEI to reveal a fresh approach that meets people’s real-life anxieties — from climate chaos to political instability — and helps us connect with compassion and respect. It’s a spark of optimism for anyone looking to replace empty gestures with thoughtful, practical solutions that actually make a difference.
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Fri, 28 Feb 2025 - 7min - 5127 - Trump, Europe, Ukraine and the uncertain world order | Ian Bremmer
Headlines have been swirling as President Trump enters his second month back in office and his policies come into focus. In this urgent, fast-paced conversation, political scientist Ian Bremmer defines what we should pay attention to, digging into a newly fractured US-Europe relationship, the potential future of Ukraine and moves in Gaza, China and within the United States itself. (This interview, hosted by TED’s Helen Walters, was recorded on February 24, 2025.)
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Thu, 27 Feb 2025 - 1h 00min - 5126 - Lessons from history for a better future | Roman Krznaric
How can the lessons of the past help us navigate the turbulence of the present and future? Social philosopher Roman Krznaric explores why history isn’t just a record of what’s gone wrong — it’s also full of solutions, resilience and radical hope. From Edo Japan’s circular economy to the peaceful coexistence of cultures in medieval Spain, he reveals why looking backward can actually help us move forward.
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Wed, 26 Feb 2025 - 14min - 5125 - How to tame your advice monster | Michael Bungay Stanier
It lurks within, emerging in conversation to share ineffective, premature suggestions … it’s your advice monster, and we all have one, says writer and teacher Michael Bungay Stanier. He shares how giving advice can easily go astray, from solving the wrong problem to disempowering the very person you’re trying to help, and offers a simple question to help you stay curious, strengthen your relationships — and tame that monster.
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Tue, 25 Feb 2025 - 15min - 5124 - Why social health is key to happiness and longevity | Kasley Killam
You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life.
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Mon, 24 Feb 2025 - 11min - 5123 - Sunday Pick: How to find connection – and love – in everyday life (w/ Barbara Fredrickson) | How to Be a Better Human
Romantic love isn’t all it’s cracked up to be – at least that’s one way positive psychologist Barbara Fredrickson puts it. Barbara’s decades of research suggest that emotions outside of our narrow definition of love are just as important to our well-being. In this episode, Barbara shares what to look for when we want to broaden our experience of positive emotions, and suggests ways to build the consistent connection and care at the heart of our best relationships. For the full text transcript, visit go.ted.com/BHTranscripts
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Sun, 23 Feb 2025 - 33min - 5122 - TED Explores: Food for the Future | TED Countdown
Food is culture, food is life — it’s part of who we are and the magic that binds us together. But here’s the twist: the way we eat is pushing the climate to the brink, with a third of global greenhouse gas emissions coming from the way we grow, process and waste food. Through TED Talks and conversations with chefs, scientists, activists and more, this film explores a recipe for change — and how shifting to plant-rich diets, embracing innovations like lab-grown meat and reimagining farming's regenerative future can help us feed the world without frying the planet. (Hosted by Manoush Zomorodi and featuring Jonathan Foley, Sam Kass, Pinky Cole, Jasmine Crowe-Houston, Dana Gunders, Uma Valeti, Hiroki Koga, Helianti Hilman, Peter Dawe, June Jo Lee, Gonzalo Muñoz, Agnes Kalibata, Marcelo Mena, Andy Jarvis and Anthony Myint)
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Sat, 22 Feb 2025 - 23min - 5121 - Feeling stuck on climate change? Here’s what to do | Kris De Meyer
To spark action on climate change, the conventional wisdom says that awareness must precede action — but neuroscientist Kris De Meyer suggests the opposite is true: actions drive beliefs. He digs into the science behind decision-making and shows how you can rewire your brain to get unstuck on big challenges.
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Fri, 21 Feb 2025 - 14min - 5120 - The food that fertilizes itself | Giles E.D. Oldroyd
Could the key to a sustainable food system already be growing in the world’s farms? Plant scientist Giles E.D. Oldroyd explores how a special quirk of soybean plants allows them to naturally partner with networks of fungi and bacteria to access essential nutrients in the air and soil — eliminating the need for synthetic fertilizers. He shows how harnessing these microscopic powerhouses could help scientists rewire crops to make their own fertilizer, reducing pollution, increasing yields and improving livelihoods for smallholder farmers.
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Thu, 20 Feb 2025 - 11min - 5119 - A fresh approach to international development | Faisal Saeed Al Mutar
Money for international development rarely makes it to the people it intends to help, says Faisal Saeed Al Mutar, the founder of Ideas Beyond Borders. Highlighting the inefficiencies of the current system, he proposes a new model for aid that functions like business investments, empowering local entrepreneurs with money to build their communities and create jobs at a fraction of traditional costs.
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Wed, 19 Feb 2025 - 5min - 5118 - Collagen's dirty secret — and its clean future | Fei Luo
From cosmetics to nutrition, collagen is seemingly everywhere — but we don't often discuss its ethically questionable sources, says chemical engineer Fei Luo. She delves into the groundbreaking technology that uses genetically modified yeast to brew animal-free collagen, a process that could pave the way for a functional, tasty and harm-free future for this crucial protein.
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Tue, 18 Feb 2025 - 8min - 5117 - What if AI could spot your lies? | Riccardo Loconte
Humans are terrible at detecting lies, says psychologist Riccardo Loconte ... but what if we had an AI-powered tool to help? He introduces his team’s work successfully training an AI to recognize falsehoods in certain contexts, laying the groundwork for a world where everything from national security to social media is a little bit safer — and a bit more ethically complicated.
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Mon, 17 Feb 2025 - 16min - 5116 - A bold new chapter for TED | Chris Anderson
Chris Anderson, head of TED, has some big news to share: after 25 years of leading the organization, he's issuing an open invitation to pass on its stewardship to someone new. It could be anyone. Maybe you? In conversation with Jay Herratti (CEO of TED) and Anna Verghese (executive director of The Audacious Project), Anderson shares the big idea that's driven this decision — and why he's convinced it will open the door to a truly exciting future for TED. (Reach out to us at NextChapter@TED.com to share your ideas for the future of TED.)
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Sun, 16 Feb 2025 - 59min - 5115 - How little experiments can lead to big success | Emmanuel Acho and David Epstein
Are your goals and resolutions actually holding you back from becoming your best self? Emmanuel Acho — a former NFL player, now an author and TV sports analyst — sits down with investigative reporter David Epstein to explore why goal-setting often backfires. They dive into how letting go of rigid goals and embracing flexibility can spark meaningful growth and help you discover what really drives you forward. (This live conversation was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one.)
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Sat, 15 Feb 2025 - 53min - 5114 - How to divorce as allies, not enemies | Allison O'Brien
Ending a marriage doesn’t have to mean ending a family, says communication expert Allison O'Brien, who navigated her own divorce without lawyers or mediators. She introduces a framework for ensuring a divorce remains peaceful, supports children and creates a new family dynamic that nurtures everyone involved.
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Fri, 14 Feb 2025 - 11min - 5113 - How AI will answer questions we haven't thought to ask | Aravind Srinivas
Human potential will only accelerate with AI answering questions better and faster than ever before, says Aravind Srinivas, cofounder and CEO of conversational search engine Perplexity. He examines the trends driving new AI-powered tools that nourish curiosity and creativity — and how they might usher in a new era of intellectual growth and discovery. "Knowledge does not really care about who you are, where you're from or who you have access to. Rather, what matters is the next question you're going to ask," says Srinivas.
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Thu, 13 Feb 2025 - 12min - 5112 - Why joy is a serious way to take action | Pattie Gonia
While doom and gloom may wake people up, joy keeps them in the fight, says drag queen and environmentalist Pattie Gonia. With humor, creativity and a dress made of thrifted shower curtains and upcycled pink flamingo pool floaties, Pattie shows why embracing fun might be the key to building a stronger, more inclusive climate movement.
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Wed, 12 Feb 2025 - 10min - 5111 - The power shift US politics needs | Anathea Chino
As the cofounder of Advance Native Political Leadership, Anathea Chino creates space for Native American leaders to thrive in an often unwelcoming political system. Alongside comedian and filmmaker Negin Farsad, she discusses the power of diverse identities in politics, how her organization prepares Indigenous people to lead politically and why even "an average white guy" should support their work.
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Tue, 11 Feb 2025 - 9min - 5110 - Embrace your main character energy with Natasha Rothwell | On the Spot
Actor and writer Natasha Rothwell takes the stage for “On the Spot,” TED’s rapid-fire Q&A format. Answering a stream of unexpected questions, she dishes on everything from creativity and representation in TV to love, the first “pinch me” moment of her career and a discovery that recently blew her mind.
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Mon, 10 Feb 2025 - 12min - 5109 - Sunday Pick: A Healthier You: A cardiologist's guide to protecting your heart | TED Health
Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. This is a special episode of the "A Healthier You" mini series on the TED Health podcast. Join host Shoshana Ungerleider as she guides you on a special journey to embrace your healthiest self. Join her and experts from across the healthcare space as they dive deeper into ideas and knowledge that could change the way you think about health – from your heart to your brain to your gut.
This is the second episode of the series, where we talk all about heart health. Taking care of your heart doesn’t have to be hard — take it from preventative cardiologist Dr. Danielle Belardo — and also Shoshana’s doctor! In this episode, Shoshana sits down with Dr. Belardo to discuss the common misconceptions about heart disease, the best practices to prevent it and Dr. Belardo’s best advice for keeping our hearts safe and pumping.
For more, check out TED Health wherever you get your podcasts.
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Sun, 09 Feb 2025 - 24min - 5108 - Why daylight is the secret to great sleep | Christine Blume
Does the type and amount of light you’re exposed to during the day change how well you sleep at night? Diving into the effects of daylight on your internal biological clock, sleep scientist Christine Blume shares practical tips for making natural light part of your daily routine — and shows why stepping outside might be the simplest, most impactful change you can make to get better rest.
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Sat, 08 Feb 2025 - 10min - 5107 - The unique love between humans and dogs | Elias Weiss Friedman
What makes the bond between people and dogs so special? Elias Weiss Friedman, creator of The Dogist, has captured millions of hearts by documenting this unique connection through his journalistic style of dog portraits, which reveal each precious pup's unique personality. In this photographic tour of his work, he reflects on his global travels documenting humanity's four-legged best friends — and reminds us of the magical ways dogs make life better. (This conversation was hosted by TED’s Cloe Shasha Brooks.)
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Fri, 07 Feb 2025 - 12min - 5106 - Love, trust and marketing in the age of AI | Amaryllis Liampoti
As AI chatbots become more personal and proactive, the line between tool and companion is beginning to blur, with some users even professing love for their digital aides, says business consultant Amaryllis Liampoti. She presents three foundational principles for how brands can harness AI to build deeper emotional connections with consumers while prioritizing well-being, transparency and autonomy — ensuring AI enhances lives without undermining human agency.
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Thu, 06 Feb 2025 - 10min - 5105 - Is perfectionism just procrastination in disguise? | Jon Youshaei
What separates struggling artists from successful ones? Looking to creative geniuses like Mozart, Edison and Monet, video creator Jon Youshaei explains why aiming to be prolific — despite flops and failures along the way — is the key to unlocking your creative success.
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Wed, 05 Feb 2025 - 15min - 5104 - Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross
Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being.
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Tue, 04 Feb 2025 - 14min - 5103 - Why do some bodies respond differently to disease? | Erika Moore
TED Fellow and equity bioengineer Erika Moore investigates how cells controlling inflammation behave differently depending on a patient's background. By focusing on the "who" behind the disease, Moore is uncovering why certain diseases disproportionately affect certain ethnicities, paving the way for more inclusive and effective health care.
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Mon, 03 Feb 2025 - 15min - 5102 - Sunday Pick: A Black Utopia In North Carolina | Far Flung
Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing an episode of Far Flung. "I thought I'd come to paradise,” said Jane Ball Groom upon arriving in Soul City, North Carolina. It wasn’t amenities or location that made Soul City paradise, but the promise of what it could be: a city built by Black people, for Black people. Our guests take us back to 1969 when the city was founded and built from (below) the ground up — and while the city itself was short-lived, we’ll see how the seeds it sowed laid roots for spaces that celebrate and center Black culture today.
For photos from the episode and more on the history of Soul City, head to the Souvenir Book of Soul City in the North Carolina digital collections.
Special thanks to Shirlette Ammons who we could not do this story without, and our guests Charmaine McKissick-Melton, Jane Ball-Groom, Lianndra Davis, Lou Myers, Tobias Rose, and Derrick Beasley. Extra special thank you to Alan Thompson, who recorded the saxophone music you heard in this episode from Parish Street on Durham’s Black Wall Street.
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Sun, 02 Feb 2025 - 54min - 5101 - AI won't plateau — if we give it time to think | Noam Brown
To get smarter, traditional AI models rely on exponential increases in the scale of data and computing power. Noam Brown, a leading research scientist at OpenAI, presents a potentially transformative shift in this paradigm. He reveals his work on OpenAI's new o1 model, which focuses on slower, more deliberate reasoning — much like how humans think — in order to solve complex problems.
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Sat, 01 Feb 2025 - 13min - 5100 - The high-wire act of unlocking clean energy | Jason Huang
Why are we using tech from 100 years ago to deliver the world's electricity? Materials scientist Jason Huang shows how we could massively upgrade the global power grid by replacing the wires in existing transmission lines with new, advanced conductors, helping us affordably meet rising energy demands while unlocking a cleaner, more climate-resilient future.
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Fri, 31 Jan 2025 - 12min - 5099 - The secret to telling a great story — in less than 60 seconds | Jenny Hoyos
For social media creator and viral video hitmaker Jenny Hoyos, the key to telling a great story is to keep it brief. She breaks down her framework for telling stories in 60 seconds or less that can gain millions of views online — or simply elevate your everyday conversations.
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Thu, 30 Jan 2025 - 4min - 5098 - Why body language is the key to self-expression — and hot selfies | David Suh
What if striking a pose could not only make you look good but also help you embody who you’re meant to become? Demonstrating the art of mindful posing, portrait photographer and TikTok’s “King of Poses” David Suh shares body language secrets to help your most authentic, confident self show up for every photo.
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Wed, 29 Jan 2025 - 10min - 5097 - Are we alone in the universe? We're close to finding out | Lisa Kaltenegger
Astrophysicist Lisa Kaltenegger explores the thrilling possibility of discovering life beyond Earth, highlighting how cutting-edge technology like the James Webb Space Telescope lets us analyze distant planets for signs of life in unprecedented detail. Could examining these "alien earths" uncover evidence of new life forms and transform our understanding of the cosmos? We may be closer than ever to finding out.
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Tue, 28 Jan 2025 - 11min - 5096 - How digital culture is reshaping our faces and bodies | Elise Hu
As "beauty filters" proliferate on social media platforms like TikTok, journalist Elise Hu says we've entered the era of the technological gaze, where the digital world shapes real-world beauty standards. She explains how to navigate this new reality in all its forms — and why you should reject the idea that your appearance dictates your worth.http://go.ted.com/elisehu
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Mon, 27 Jan 2025 - 7min - 5095 - Sunday Pick: Sam Altman on the future of AI and humanity | ReThinking with Adam Grant
Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Sam Altman is the CEO and cofounder of OpenAI, the company behind ChatGPT. In this episode of ReThinking with Adam Grant, another podcast in the TED Audio Collective, Sam and Adam discuss AI's advances in creativity and empathy, its ethical challenges, and the role of human oversight. They also discuss strategies for adapting to a changing world and their hopes for technology that enhances human progress while maintaining human values. If you like it, find more deep conversations with great thinkers on ReThinking with Adam Grant wherever you get your podcasts.
Available transcripts for ReThinking can be found at go.ted.com/RWAGscripts
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Sun, 26 Jan 2025 - 40min - 5094 - 6 ways to make better connections online | Margaux Miller
Networking expert Margaux Miller offers a fresh playbook for making meaningful connections online, presenting six tips for building online relationships that emphasize quality over quantity and the importance of genuine, personalized interactions. Learn how to be more thoughtful in your approach to making new connections with practical suggestions that can fuel both personal and professional growth.
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Sat, 25 Jan 2025 - 12min - 5093 - How AI is decoding ancient scrolls | Julian Schilliger and Youssef Nader
AI researcher Youssef Nader and digital archaeologist Julian Schilliger share how they used AI to virtually "unroll" and decode the Herculaneum scrolls, burnt and buried by the eruption of Mount Vesuvius nearly 2,000 years ago. Learn how AI could help decipher a range of artifacts, revealing clues about the mysteries and achievements of the ancient world.
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Fri, 24 Jan 2025 - 13min - 5091 - Can salad dressing transform capitalism? | Alex Amouyel
What if businesses were designed to maximize impact — not just profits? Alex Amouyel, president and CEO of Newman's Own Foundation, details the organization’s commitment to donate all of the profits from the food company it owns — and shows what the “100% for purpose” movement can teach us about doing business, philanthropy and capitalism differently.
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Thu, 23 Jan 2025 - 12min - 5090 - Climate progress isn't a sprint — it's a marathon | Greg De Temmerman
Fighting climate change is much like long-distance running: a complex journey filled with obstacles, fast-changing conditions and the need for constant adaptation. Drawing on his own experience as an ultramarathon runner, energy expert Greg de Temmerman charts a path for climate action that balances difficult choices and imperfect solutions with the need for urgent progress.
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Wed, 22 Jan 2025 - 12min - 5089 - Confessions of a recovering people pleaser | Baron Ryan
Internet filmmaker Baron Ryan talks to himself, but he doesn't always like what he has to say. In a funny, existential play (where Ryan plays both himself and his mind), he contemplates the paradox of being a people pleaser, the efficacy of melatonin gummies and the squirming questions that keep many of us up at night.
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Tue, 21 Jan 2025 - 9min - 5088 - I’m a conservative — and I care about the climate, too | Danielle Butcher Franz
Environmental challenges aren't for just one political party to deal with — everyone must work together to solve them, says conservation champion Danielle Butcher Franz. Drawing on her work with young conservatives mobilizing environmental action, she shares how bridging divides and embracing shared values is the only way to tackle one of the world's biggest problems.
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Mon, 20 Jan 2025 - 8min - 5087 - Sunday Pick: Why kindness is the secret to a successful business | Fixable
Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Is kindness (and a little math) all it takes to save a company? James Rhee, professor of entrepreneurship, author, and impact investor, believes the answer is yes. This week he joins Anne Morriss and Frances Frei on the Fixable podcast to share lessons from his remarkable turnaround of Ashley Stewart — a retail company primarily serving Black, moderate income, plus size women — as a Korean American private equity investor who had never been a CEO before.
Fixable is TED's business advice podcast. What problems are you dealing with at work right now? Call or text 234-FIXABLE or email fixable@ted.com to be featured on the show.
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Sun, 19 Jan 2025 - 31min - 5086 - Can AI companions help heal loneliness? | Eugenia Kuyda
AI companions could either be the cure to our loneliness epidemic … or humanity's final downfall, says Eugenia Kuyda, creator of Replika — an app that allows you to create AI friends. She explores the potential of this technology to either exacerbate isolation or encourage connection, advocating for an AI whose success is driven not by clicks and screen time but by human happiness and flourishing.
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Sat, 18 Jan 2025 - 13min - 5085 - How to turn setbacks into success | Amy Shoenthal
Success rarely happens in a straight line, with setbacks all but guaranteed along the way. What's the best way to recover? Leadership coach Amy Shoenthal lays out the four phases of the "setback cycle" and explains how to transform difficult moments into opportunities for reinvention and progress.
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Fri, 17 Jan 2025 - 16min - 5084 - The art of marketing — for good | Raja Rajamannar
Can marketing transcend traditional business goals and actually be a force for good? Mastercard CMO Raja Rajamannar shares how purpose-driven initiatives — like “touch cards” for the visually impaired and debit cards that let people choose how their names appear — align profit with purpose and position businesses to create meaningful, positive change. (This conversation was hosted by TED's Whitney Pennington Rodgers.)
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Thu, 16 Jan 2025 - 15min - 5083 - How distributed work can unlock your potential | Avani Prabhakar
The option to work from home means that work truly works for everyone, says Avani Prabhakar, chief people officer of a large tech company. She explains how flexibility and asynchronous collaboration in a distributed workplace can unlock diverse global talent, level the playing field for introverts and actually increase productivity — without damaging company culture. (Made in partnership with Atlassian)
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Wed, 15 Jan 2025 - 12min - 5082 - A hospital in the cloud bringing health care anywhere in the world | Mohamed Aburawi
What if AI could help connect you with the right medical care, exactly when you need it? Health systems entrepreneur, surgeon and TED Fellow Mohamed Aburawi explores how his digital health platform, Speetar, uses AI to bridge the healthcare gap in underserved regions, like his native Libya, by connecting patients with doctors who truly understand their needs.
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Tue, 14 Jan 2025 - 17min - 5081 - Solar energy is even cheaper than you think | Jenny Chase
How prevalent is solar power, really? According to researcher Jenny Chase, it's already displacing fossil fuels in key energy markets around the world. She explains the rise of affordable solar power and dives into how her team tracked its rapid installation in unexpected countries, offering a vision of a brighter, more sustainable future.
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Mon, 13 Jan 2025 - 9min - 5080 - Sunday Pick: Design Matters | Colin Greenwood
Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Since 2003, Radiohead’s bassist, Colin Greenwood, has taken his camera to the studio and on stage to document the rise of one of the world’s most cherished bands. In this episode of Design Matters with Debbie Millman, Colin discusses his legendary musical career and his beautiful new book, How to Disappear, capturing intimate photographs of his bandmates at work.
Listen to Design Matters with Debbie Millman wherever you get your podcasts.
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Sun, 12 Jan 2025 - 55min - 5079 - The biggest global risks for 2025 | Ian Bremmer
2025 ushers in one of the most dangerous periods in world history — on par with the 1930s and early Cold War, says Ian Bremmer, president and founder of Eurasia Group and GZERO Media. Highlighting the top geopolitical risks for the year ahead, Bremmer explores the impact of Donald Trump’s return to power in the US, the breakdown of the US-China relationship, the consequences of a rogue Russia, the future of unchecked AI development and more, plus some bright spots amid these unprecedented challenges. (This interview, hosted by TED’s Helen Walters, was recorded on January 6, 2025.)
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Sat, 11 Jan 2025 - 45min - 5078 - Does your heartbeat shape your sense of time? | Irena Arslanova
Do you ever feel like time slows down when you’re bored but flies when you’re having fun? Cognitive neuroscientist Irena Arslanova explores the ways your brain and heart shape your perception of time, revealing how your heartbeat doesn’t just keep you alive — it also influences whether moments feel fleeting or stretched.
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Fri, 10 Jan 2025 - 10min
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