TED Talks Daily

AI companions could either be the cure to our loneliness epidemic … or humanity's final downfall, says Eugenia Kuyda, creator of Replika — an app that allows you to create AI friends. She explores the potential of this technology to either exacerbate isolation or encourage connection, advocating for an AI whose success is driven not by clicks and screen time but by human happiness and flourishing.

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Success rarely happens in a straight line, with setbacks all but guaranteed along the way. What's the best way to recover? Leadership coach Amy Shoenthal lays out the four phases of the "setback cycle" and explains how to transform difficult moments into opportunities for reinvention and progress.

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Can marketing transcend traditional business goals and actually be a force for good? Mastercard CMO Raja Rajamannar shares how purpose-driven initiatives — like “touch cards” for the visually impaired and debit cards that let people choose how their names appear — align profit with purpose and position businesses to create meaningful, positive change. (This conversation was hosted by TED's Whitney Pennington Rodgers.)

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The option to work from home means that work truly works for everyone, says Avani Prabhakar, chief people officer of a large tech company. She explains how flexibility and asynchronous collaboration in a distributed workplace can unlock diverse global talent, level the playing field for introverts and actually increase productivity — without damaging company culture. (Made in partnership with Atlassian)

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What if AI could help connect you with the right medical care, exactly when you need it? Health systems entrepreneur, surgeon and TED Fellow Mohamed Aburawi explores how his digital health platform, Speetar, uses AI to bridge the healthcare gap in underserved regions, like his native Libya, by connecting patients with doctors who truly understand their needs.

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How prevalent is solar power, really? According to researcher Jenny Chase, it's already displacing fossil fuels in key energy markets around the world. She explains the rise of affordable solar power and dives into how her team tracked its rapid installation in unexpected countries, offering a vision of a brighter, more sustainable future.

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Since 2003, Radiohead’s bassist, Colin Greenwood, has taken his camera to the studio and on stage to document the rise of one of the world’s most cherished bands. In this episode of Design Matters with Debbie Millman, Colin discusses his legendary musical career and his beautiful new book, How to Disappear, capturing intimate photographs of his bandmates at work.

Listen to Design Matters with Debbie Millman wherever you get your podcasts.

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2025 ushers in one of the most dangerous periods in world history — on par with the 1930s and early Cold War, says Ian Bremmer, president and founder of Eurasia Group and GZERO Media. Highlighting the top geopolitical risks for the year ahead, Bremmer explores the impact of Donald Trump’s return to power in the US, the breakdown of the US-China relationship, the consequences of a rogue Russia, the future of unchecked AI development and more, plus some bright spots amid these unprecedented challenges. (This interview, hosted by TED’s Helen Walters, was recorded on January 6, 2025.)

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Do you ever feel like time slows down when you’re bored but flies when you’re having fun? Cognitive neuroscientist Irena Arslanova explores the ways your brain and heart shape your perception of time, revealing how your heartbeat doesn’t just keep you alive — it also influences whether moments feel fleeting or stretched.

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The clock is ticking on social media giant TikTok, which faces a nationwide ban in the United States unless its parent company, ByteDance, sells it by January 19. Social media theorist Clay Shirky unpacks why the US is trying to ban TikTok, what it means for the app's users and creators and the implications for national security, freedom of speech, US-China relations and more. (This interview, hosted by TED's Whitney Pennington Rodgers, was recorded on January 8, 2025.)

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Climate change doesn't just melt ice caps, it also fuels conflict, corruption and division worldwide, explains TED Fellow and journalist Peter Schwartzstein. From droughts in Syria to rising seas in Bangladesh, he explores how climate stress escalates existing social instabilities — and underscores why every effort to curb a warming world matters, no matter how small.

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Software engineer Adam Munder is on a mission to break down communication barriers between the Deaf and hearing worlds. In a live demo, he introduces OmniBridge — an AI platform that translates American Sign Language into English text in real time — and demonstrates how this tech could ensure every conversation can be fully understood, regardless of the participants' hearing abilities. Munder is joined onstage by ASL interpreter Christan Hansen and TED’s Hasiba Haq. (Made in partnership with Intel)

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Feeding 10 billion people without wrecking the planet means rethinking protein, from plant-based and fermented foods to lab-grown meat that tastes like the real thing. Presenting an exciting menu of sustainable options, food futurist Andy Jarvis highlights innovations, investments and policies that could help drastically lower our carbon footprint and provide everyone with the nourishment they need — without telling anyone what to eat.

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. From metabolism gummies to spicy foods, the Keto diet to intricate exercise routines — it seems there’s always something that is being sold or promoted to speed up your metabolism. But do most of us even know what our metabolism IS? And is there any way to hack it (you know, so we can eat pizza all day and not stress about it)? In this episode of Body Stuff with Dr. Jen Gunter, Dr. Jen outlines what science knows about this process and why the myths and misunderstandings about our metabolism’s ability to change can actually do us more harm than good. Listen to more from Body Stuff with Dr. Jen Gunter wherever you are listening to this.

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What's the best way to develop and implement solutions to social problems? TED Fellow and human rights activist Monica Malta discusses why traditional, top-down policymaking often fails by excluding key voices and missing root causes. She shows why community-based participatory research — a method that empowers communities to co-create solutions to their own challenges — taps into the resilience and strength of everyday people to be leaders of change.

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TED Fellow and economic policy researcher Huiyi Lin is cocreator of "The Poverty Line," an art project examining poverty through the lens of food. By photographing the daily food choices of people living at the poverty line in 38 countries and territories around the world, Lin shines a light on the problem of poverty in a way no policy report ever could.

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Where do you draw the line between work and life? Writer Simone Stolzoff explores the problem with defining yourself by your job — and shows what it takes to reclaim your time and sense of meaning beyond the office.

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You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real — but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.

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A few days before she turned 61, writer Anne Lamott decided to write down everything she knew for sure. She dives into the nuances of being a human who lives in a confusing, beautiful, emotional world, offering her characteristic life-affirming wisdom and humor on family, writing, the meaning of God, death and more.

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There’s a saying about two things that are inevitable in this world, and Alua Arthur wants to help you think about one of them with less fear. No, she’s not a tax professional – she’s a death doula, a person who supports dying people and their loved ones. On this episode of How to Be a Better Human, another podcast from the TED Audio Collective, Alua shares what we can all learn when we purposefully think about the end of life, whether that is our own or someone else’s. From finding joy in our everyday lives to navigating the emotional, legal, and spiritual decisions that arise around, Alua’s wisdom will inspire you pursue to live, and “go”, with grace. If you enjoyed this episode, find more How to Be a Better Human wherever you are listening to this.

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. This is an episode of ReThinking with Adam Grant. Cal Newport knows a thing or two about productivity: when he’s not teaching computer science at Georgetown, he’s writing for The New Yorker, hosting a podcast, or authoring New York Times bestsellers like “Deep Work” and “Digital Minimalism.” In his new book, “Slow Productivity: The Lost Art of Accomplishment Without Burnout”, Cal proposes that we trade current standards of rapid output for slower, higher-quality, and sustainable ways of working. Adam and Cal dig into the data on productivity, debate the benefits and drawbacks of doing fewer things (and spending less time on email and social media), and discuss individual habits and organizational practices for preventing burnout and promoting worthwhile work.

Transcripts for ReThinking are available at go.ted.com/RWAGscripts

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When was the last time something you watched struck you? Award-winning theater director Lear deBessonet is deeply passionate about spectacle – and thinks you should be too. She shares the unexpected connections, wonder, and creativity that come from finding the unusual, notable, or entertaining; in common everyday experiences — and why you should look for more ways to create spectacle in your own life. Plus, learn why Lear has been rejected by ‘the San Diego chicken’ multiple times. 

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It's time for our periodic update of good news from Angus Hervey, founder of Fix the News, an independent publication that reports stories of global progress. In a quick talk, he shares three major updates of recent human progress on eradicating ancient diseases, establishing massive new ocean sanctuaries and transforming children's rights. (This conversation was recorded on December 2, 2024.)

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Scientists are getting closer to giving humans the power to communicate with their thoughts alone. In a live demo, researcher Chin-Teng Lin shows how brain-computer interfaces can translate a person's neural signals into text on a computer, potentially opening up a new realm of communication that turns silent thought into words.

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The sight of mistletoe may either send you scurrying or, if you have your eye on someone, awaiting an opportunity beneath its snow-white berries. But how did the festive tradition of kissing under mistletoe come about? Carlos Reif explains how this long-lived custom intertwines the mythology and biology of this intriguing plant. [Directed by Bálint Gelley, narrated by Addison Anderson, music by Gergely Buttinger].

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Can artificial intelligence be funny, or is comedy a uniquely human trait? In this witty and insightful talk, cartoonist Bob Mankoff explores the art of humor, the evolution of AI and what happens when the two collide.

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The end of the year is often a time to reflect and spend time with family — activities that may seem joyful or anxiety-inducing, depending on your circumstances. Psychologist Guy Winch offers actionable advice on how to manage your emotions with confidence during the holidays, from setting boundaries to healing heartache — above all reminding you that emotional health is possible, as long as you're informed and willing to do the work. (This live conversation was hosted by TED's Whitney Pennington Rodgers. Visit ted.com/membership to support TED today and join more exclusive events like this one.)

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. This is an episode of Fixable, another podcast from the TED Audio Collective. Do you feel like you’re hitting a wall at work? This week, Anne and Frances are joined by Master Fixers Bob Sutton and Huggy Rao. Bob and Huggy are professors at Stanford University and authors of “The Friction Project: How Smart Leaders Make the Right Things Easier and the Wrong Things Harder”. Together, the four discuss how anyone can eliminate the obstacles to doing their best work—and create constraints that make work even better.

If you like this episode, get more Fixable wherever you are listening to this.

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In a lively conversation from TED's brand-new Next Stage, social scientist Kasley Killam, technologist Apolinário Passos and futurist AC Coppens explore the intricate dynamics of human-AI relationships — and show how AI is already changing the ways we live, work and connect with each other.

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TED Fellow and composer Sahba Aminikia brings the healing power of dance, storytelling, music and performance to some of the most dangerous places on Earth. By celebrating children and their communities with beauty and joy, he shows how to cultivate hope, connection and love — even in conflict zones. "The ultimate power is in unity," Aminikia says.

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Is embracing your inner teenager the key to thriving in adulthood? Neuroscientist Adriana Galván shares three powerful lessons from decades of research into adolescent brain development, exploring what teens can teach us about embracing uncertainty, challenging the status quo and taking strategic risks — all tools for a bold, brave life.

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When it comes to tackling the climate crisis, the majority of the workforce in Africa believes their role is in the labor-intensive, low-income work — not in the strategic, analytical or leadership-based spaces, says climate visionary and entrepreneur Joshua Amponsem. He advocates for a shift in climate funding that fosters local talent and leadership, envisioning a future where African youth are key innovators in the climate movement.

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Gabriella Lascano rose to prominence as a plus-size influencer, advocating for respect at any size with her natural blend of confidence and self-love. She shares how a friend's death led to a candid reassessment of her own health and sparked a viral conversation about the complex intersection of body image, community and personal growth.

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When making a big decision, should you trust your gut or follow the data? Emergency manager Jonathan Reimer draws on his experience responding to some of Canada's largest wildfires to share advice on high-stakes decision-making that you can take to your boardroom, kitchen table or anywhere else.

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today, an episode of The TED AI Show. 2024 was the biggest election year in modern history, with over 50 countries going out to the polls across the globe. And artificial intelligence has fully seeped into global politics – from deepfakes to AI bots that can ingest thousands and thousands of documents to make policy decisions. The TED AI Show host Bilawal Sidhu talks with journalist Vittoria Elliot, who’s been leading on WIRED’s AI Elections Projects, to discuss how AI is reshaping the political landscape in surprising ways. The two explore the good, the bad, and the downright bizarre – and share what the U.S. can learn from other countries to adapt and critically engage with "the new normal."

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In the long term, shutting down a coal mine means cleaner air and a healthier environment — but in the short term, it can devastate a community or family that relied on the mine's paychecks to make ends meet. Environmental justice advocate Payton M. Wilkins thinks we can protect both workers and the planet with an age-old solution: unions. He digs into the economic fallout of ditching fossil fuels and shows why unions are well-positioned to push the transition to clean energy and green jobs.

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Looking to level up your presentations? It might only take a poorly-drawn sketch, says professor Martin J. Eppler. He offers three tips to use visualizations at work, laying out how these simple tricks can boost creativity and communication, improve decision-making and lead to better collaboration among colleagues.

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Math isn't just for "math kids" — it's for everyone, says learning expert Shalinee Sharma. She outlines four simple steps to transform your approach to math, creating an environment where any kid can develop a strong mathematical mind.

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Why does losing weight often feel like an uphill battle? Physician Katherine Saunders unpacks how our bodies are wired to store fat, revealing that obesity isn’t simply a lack of willpower — it’s a complex, chronic disease rooted in evolutionary biology. She shares the science behind the latest breakthroughs in treatment, from lifestyle interventions to powerful new medications.

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. This week on TED Health, Dr. Shoshana Ungerleider is taking you on a special journey to embrace your healthiest self. Join her and experts from across the healthcare space for our “A Healthier You” series, where we dive deeper into ideas and knowledge that could change the way you think about health — from your heart to your brain to your gut.

Up first: how to advocate for yourself. The doctor’s office can be an intimidating place, and it can leave patients confused or worried. But it doesn’t have to be like that! In this episode, Shoshana shares how she’s navigated a recent medical experience and breaks down some key strategies to use at the doctor’s office to get the care you need — and deserve.

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. How many relationships should we maintain, and what are the different kinds of friendships we need anyway? In this episode of Am I Normal?,  a podcast from the TED Audio Collective, data scientist Mona Chalabi asks evolutionary psychologist Robin Dunbar what he's learned from been studying social relationships for 50 years. Then, Mona maps out her own relationships against the averages -- and invites you to do the same.

You can find the full text transcript along with studies cited in this episode at go.ted.com/AIN2. 

Special thanks to guest Robin Dunbar for lending his expertise. 

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When you think of North American cuisine, do Indigenous foods come to mind? Chef Sean Sherman serves up an essential history lesson that explains the absence of Native American culinary traditions across the continent, highlighting why revitalizing Indigenous education sits at the center of a better diet and healthier relationship with the planet.

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Yuval Noah Harari is a historian best known for his book "Sapiens", which has sold more than 25 million copies and has been translated into 65 languages. In this episode of ReThinking with Adam Grant, Adam and Yuval examine the power of stories in shaping humanity’s success, discuss the tension between justice and peace, and reconsider the true purpose of studying history. 

Transcripts for ReThinking are available at go.ted.com/RWAGscripts 

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. The Democratic Party lost big in the 2024 election cycle. What are the lessons party leaders should take from what happened? In this special episode of Fixable, another podcast in the TED Audio Collective, Anne and Frances share their thoughts on how the Democratic Party failed to understand what voters needed most. They explore how the party can identify its underlying problems, rebuild trust, and craft a rigorous and optimistic way forward – skills all leaders need in a complex, fast-moving world.  

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Our bodies and minds are deeply intertwined, yet we often overlook this vital connection in our daily lives. In this episode of How to Be a Better Human from the TED Audio Collective, host Chris Duffy welcomes therapist, somatics teacher, author, and founder of The Embodiment Institute, Prentis Hemphill. Prentis shares what it means to be fully present in your body -- and explains how cultivating a sense of embodiment can enhance your self-understanding, and your relationship with the world. 

For more How to Be a Better Human, listen wherever you get your podcasts.

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What if we could hear nature's ultrasonic communication -- and talk back? From a bat's shrill speech to a peacock's infrasound mating call, conservation technology researcher Karen Bakker takes us through a sound bath of animal noises that are far outside humanity's range of hearing, demonstrating how artificial intelligence has translated the incredible complexity of nature's soundtrack. She asks us to consider the moral weight of such transformative technology and explores the futuristic opportunities presented for conservation, interspecies communication and more.

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How do we stand before the pain and promise of the world and keep hope and courage alive? Journalist and podcast host Krista Tippett has spent a career interviewing some of the world's wisest people in search of answers to that question. Listen along as she offers three practices to help you make sense of what it means to be human right now — and how to live in a way that helps remake the world for the better.

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. It's hard to make change at work happen. But wherever you sit in the hierarchy, there are steps you can take to overcome resistance and motivate people to embrace new ideas. In this episode of WorkLife with Adam Grant, Adam brings in an education change agent, a business turnaround specialist, and a bestselling author to identify what you can do to improve the status quo.

 For the full text transcript, visit go.ted.com/WL49

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Whether it’s grades and test scores, cushy jobs or big salaries, our ideas of “success” tend to be incredibly narrow and often start incredibly early. Julie Lythcott-Haims is a New York Times bestselling author and former Dean of Freshmen at Stanford, and she is dedicated to helping people reconsider what really makes a happy, “successful” adult. In this episode of How to Be a Better Human, another podcast from the TED Audio Collective, Julie shares wisdom for parents and anyone who has been parented on why it’s crucial to question societal expectations, how to find your own path and why empathy towards yourself and others are the true key to loving who you’ll grow up to be. 

Get more How to Be a Better Human wherever you get your podcasts.

For the full text transcript, visit go.ted.com/BHTranscripts

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Many people believe that success depends on gaining power, but it turns out that status is a more sustainable path to accomplishment and impact. In this episode of WorkLife with Adam Grant, another podcast from the TED Audio Collective, Adam is joined by Survivor star Parvati Shallow, organizational psychologist and author Alison Fragale, and Chynna Clayton — former special assistant to Michelle Obama — to break down the best strategies for gaining and maintaining status at work, building stronger relationships, and getting promoted. Available transcripts for WorkLife can be found at go.ted.com/WLtranscripts

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. The evidence is clear that hybrid work is good for both people and organizations. So why are companies as big as Amazon now asking employees to come into the office all five days of the work week? In this special "Unsolicited Advice" episode of Fixable, another podcast from the TED Audio Collective, Fixable hosts Anne Morriss and Frances Frei debate what Amazon’s new return-to-office mandate means for the company’s future. 

Frances is a Harvard Business professor. Anne is a CEO and best-selling author. Anne and Frances are two of the top leadership coaches in the world. Oh, did we mention they're also married to each other? Together, Anne and Frances move fast and fix stuff by talking to guest callers about their workplace issues and solving their problems – in 30 minutes or less. 

Both listeners and guests will receive actionable insights to create meaningful change in the workplace – regardless of their position on the company ladder. 

If you want to be on Fixable, call our hotline at 234-Fixable (that's 234-349-2253) to leave Anne and Frances a voicemail with your workplace problem. 

Get more Fixable wherever you get your podcasts.

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Lots of people talk about the need to be physically fit, but mentally fit? Not as much. In a powerful talk, mental health advocate Gus Worland shares how an experience of deep grief from his own life sparked his mission to advocate for suicide prevention -- and shows why "looking after your own village" can be as simple as sending a text message, right now, to the person you cannot imagine living without.

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Meet Liberato Kani, a hip hop artist in Lima, Peru—or as he says, “the Andean Bronx”. At his concerts, a typical call and response you hear is "Quechua es resistencia": Quechua is resistance. Though Quechua is spoken by nearly ten million people, Peru's native language is at risk of dying off because of anti-indigenous prejudice. Liberato and other musicians like Renata Flores are here to save it—and restore a country's pride while they're at it. Want to talk more about the show? Share your favorite artist from this episode with host Saleem Reshamwala (@Kidethnic) on Twitter. 

This episode features music and interviews from Liberato Kani, Renata Flores, Kayfex, and Uchpa's guitarist and songwriter Marcos Maizel. Listen to more from these artists on TED's Spotify playlist, "Quechua es Resistencia.”

Pindrop is produced by Jesse Baker and Eric Nuzum of Magnificent Noise for TED. Our production staff includes Elyse Blennerhassett, Oscar Durand, Kim Nederveen Pieterse, Sabrina Farhi, Hiwote Getaneh, Angela Cheng, and Michelle Quint, with the guidance of Roxanne Hai Lash and Colin Helms. Additional recordings by Whitney Henry-Lester and Hernando Suarez. Translation and transcription by Hernando Suárez, Eilis O’Neill, and Oscar Durand. This episode was mixed and sound designed by Kristin Mueller. 

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. AI is shaping every aspect of our lives — but only a handful of tech giants have a say in what this technology can do. So what's going on with world governments? Bilawal Sidhu, host of The TED AI Show, sits down with geopolitical expert Ian Bremmer to unpack the UN's just-released plan for "Governing AI for Humanity," a report that focuses on the urgent need to guide AI towards helping everyone thrive, rather than just the powerful few. Together, they explore the complexities of AI's rapid growth on a worldwide scale and take a clear-eyed look at the pivotal decisions facing us in the very near future.

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special collaboration with Vibe Check, a podcast hosted by Sam Sanders, Saeed Jones, and Zach Stafford. Sam and Zach talk to Elise about her new book, “Flawless: Lessons in Looks and Culture from the K-Beauty Capital”. Elise gave her thoughts on body modification, digital culture setting beauty standards, and more. Then, tune in for a TED Talk from Lindsey Kite about how body image obsession can impact mental health. 

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of The TED AI Show, our newest podcast about the technology that's changing our lives.

Non Player Characters --NPCs for short-- have always been a huge part of what makes video games engaging, from Cortana in Halo to Navi in The Legend of Zelda. But interactions with NPCs were always limited to a pre-written script. Until now. Purnendu Mukherjee is the CEO of Convai, a platform that enables developers to create NPCs with human-like conversational abilities. He joins The TED AI Show host Bilawal Sidhu to chat about our evolving relationship with "AI characters” and what we gain and lose when our digital relationships are so life-like, it almost doesn’t matter who (or what) is on the other end. 

For transcripts for The TED AI Show, visit go.ted.com/TTAIS-transcripts   

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Middle school is a time like no other, as significant biological and emotional changes coincide with profound personal growth, says educator Jerome Hunter. The middle school for boys that he founded centers on a program that helps redefine masculinity through what he calls the three "Cs" -- confidence, communication and community. He shares the growth he's seen when boys are encouraged to explore their own empathy -- and how it could lead to a more just world.

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In the United States and Canada, the first Monday of September is a federal holiday, Labor Day. Originally celebrated in New York City’s Union Square in 1882, Labor Day was organized by unions as a rare day of rest for the overworked during the Industrial Revolution. Kenneth C. Davis illustrates the history of Labor Day from Union Square to today. 

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of Fixable, TED's business advice call-in show, hosted by Anne Morriss and Frances Frei.

Where do bullies go when they grow up? New research shows they just move from the playground to the workplace. This week, Master Fixer and social psychologist Amy Cuddy joins Anne and Frances to walk us through the strikingly stable patterns bullies follow to undermine and ostracize their targets – patterns that are way more common than you might think. 

Get part two of this conversation where Cuddy details actions you can take to stop bullies -- and other ways to fix your problems at work -- by finding Fixable wherever you get your podcasts.

What problems are you dealing with at work right now? Text 234-FIXABLE or email fixable@ted.com to be featured on the show.

Transcripts for Fixable are available at go.ted.com/fixabletranscripts

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Join Elise as she interviews TED speakers about their latest books and delves deep into their ideas.

Social psychologist Jonathan Haidt's latest book, “The Anxious Generation,” is shaping cultural conversations -- and sparking fierce debates. The #1 NYT best seller investigates the mental health crisis among young people, and argues the cause is clear: a smartphone-based childhood, amplified by overprotective parenting. 

Informed by Jonathan's work, there is an international movement to limit cellphones in schools and families. But is that the right path forward? And if it is, how do you shift something so socially entrenched? 

Join Elise, Jonathan and TED Members for a lively exploration of these questions and more. This live conversation was recorded as part of the TED membership program. TED Members are invited to attend our live recordings and participate in Q&As with authors. To join in on the fun, sign up at go.ted.com/membership.

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of How to Be a Better Human, a podcast hosted by comedian Chris Duffy about the big ideas and small ways we can improve our lives.

We all have habits -- the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, “Atomic Habits”, for a conversation about the power of habitual behavior. They discuss the science of habit formation, how to understand the forces that motivate you, and why the sum of many little habits can add up to a better life. 

For the full text transcript, visit go.ted.com/BHTranscripts     

Get more How to Be a Better Human wherever you get your podcasts.

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of Good Sport, a podcast hosted by Jody Avirgan about understanding our world through sports.

No one loves to lose. But even if you are a GOAT on a great AND lucky team, no one wins every time. So how do people who face loss after loss keep fighting to win? Jody speaks with Nikky McCray, a retired WNBA player who played on three All-Star teams and now coaches at Rutgers, about the secrets to perseverance. Then he chats with psychologist and neuroscientist Ian Robertson to discuss what losing can teach us about winning. 

Transcripts for Good Sport are available at go.ted.com/GStranscripts 

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of ReThinking with Adam Grant, a podcast about what makes the greatest minds tick. 

In 2017, Alex Honnold did what even the world’s best rock climbers thought was impossible. He climbed to the top of El Capitan -- a granite rock mountain more than 3,000 feet high -- without a rope, harness, or net. His audacious feat was the subject of the Oscar-winning documentary “Free Solo,” and it left Adam with some burning questions about what we can learn from his unique approach to managing fear. Alex opens up about how he regulates his emotions when he’s hanging on by just a few fingers, what still scares him, and how he stays motivated to pursue ambitious goals. For the full text transcript, visit go.ted.com/RWAG2

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Thousands of years in the making, the Olympics began as part of a religious festival honoring the Greek god Zeus in the rural Greek town of Olympia. But how did it become the greatest show of sporting excellence on earth? Educator Armand D'Angour explains the evolution of the Olympics. (Directed by Diogo Viegas, narrated by Addison Anderson, music by Cem Misirlioglu and Brooks Ball)

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This is our second installment of the TED Talks Daily Summer Book Club series. Join Elise as she interviews TED speakers about their books and their ideas beyond the page.

As a sex educator and author, Emily Nagoski is renowned for dismantling the sexual myths that surround us, and replacing them with healthy ideas, backed by science. And then…her own sex life fell apart. Her latest book, “Come Together, the Science (and Art!) of Creating Lasting Sexual Connections,” is Emily’s attempt to research her way out of her own sexual desert. The result is a book that delights with humor and insights for anyone looking to improve their own relationship to pleasure and intimacy.

This interview was recorded live as part of the TED Membership program. TED Members are invited to attend our live recordings and participate in Q&As with authors. Next month: Jonathan Haidt. To join in on the fun, sign up at go.ted.com/membership.

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Glowing skin, increased energy, higher mental function and weight loss: These are just a few of the benefits we have been promised for the low cost of 8 glasses of water a day. But can this magical elixir really do all that it claims? Dr. Jen Gunter takes us behind the fascinating (and scandalous) history of hydration pseudoscience, unpacks the investigative report that ROCKED the beverage industry, and sits down with a nephrologist who tells us what's fact and what's fiction about our kidneys. It will quench your thirst for the truth about hydration. You can read the text transcript for this episode at go.ted.com/BodyStuffTranscript1

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of Far Flung with Saleem Reshamwala.

Harnessing the creativity of a megalopolis isn't easy, but Mexico City shows us how it's done. Follow a real-life superhero who dons a luchador mask and cape to protect his fellow residents from speeding cars, learn how citizens are hacking their way to a better public transport system, and see what it takes to crowd-source a constitution from a city with 21 million minds. 

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For the past 20 years StoryCorps has been traveling the country gathering the stories and wisdom of ordinary Americans and archiving them at the Library of Congress. StoryCorps founder Dave Isay — winner of the 2015 TED Prize — has created an unprecedented document of the dreams and fears that touch us all. In an interview with Elise, Dave shares about a new project, One Small Step, which aims to help reduce toxic polarization – one conversation at a time. 

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Restaurateur Will Guidara's life changed when he decided to serve a two-dollar hot dog in his fancy four-star restaurant, creating a personalized experience for some out-of-town customers craving authentic New York City street food. The move earned such a positive reaction that Guidara began pursuing this kind of "unreasonable hospitality" full-time, seeking out ways to create extraordinary experiences and give people more than they could ever possibly expect. In this funny and heartwarming talk, he shares three steps to crafting truly memorable moments centered in human connection – no matter what business you're in.

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Sheryl Lee Ralph is a force, delivering iconic performances both on stage and screen. But she didn't always know if she'd make it big. In a lively talk sparkling with actionable advice, she shares how her struggles taught her what it takes to believe in herself -- and how we can all find the self-confidence to keep moving forward.

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This is our first episode of a new series — the TED Talks Daily Book Club. Join Elise as she interviews TED speakers about their books and their ideas beyond the page. First up: Geena Rocero, an award-winning producer, model, director and the author of "Horse Barbie: A Memoir." A stunning narrative at the center of transgender history and activism, Rocero's story of survival, love, celebration and pure joy is the kind of book you won't want to put down.

This interview was recorded live as part of the TED Membership program. TED Members are invited to attend our live recordings and participate in Q&As with authors. To join in on the fun, sign up at go.ted.com/membership

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The nuclear family model may no longer be the norm in the US, but it's still the basis for social and economic benefits like health care, tax breaks and citizenship. Lawyer and LBGTQIA advocate Diana Adams believes that all families, regardless of biological relationship or legal marriage, are deserving of equal legal rights and recognition. They present a vision for how US laws can benefit all families -- from same-sex bonds to multi-parent partnerships -- and explain how a more inclusive definition of family could strengthen your relationships and community.

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Ever had a hard time doing daily household tasks -- cooking, cleaning, laundry -- and felt like a terrible person for struggling in the first place? Therapist KC Davis is here to flip that negative internalized script with a simple yet perspective-shifting fact that may change your approach to life. Learn a gentler, more practical approach to mental health as Davis shares hard-won wisdom and helpful shortcuts on how to get by when you feel like you've barely got it together.

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of Fixable, hosted by top leadership coaches Anne Morriss and Frances Frei.

Recorded live at TED 2024, Anne and Frances sat down with NYU professor, entrepreneur, best-selling author, and celebrity podcaster Scott “Prof G” Galloway for a fascinating conversation on loneliness, resilience, inclusion in the workplace, raising healthy boys, and what it takes to be personally and financially successful. Stick around to the end to hear how Scott learned to cry and moving answers from an unexpectedly emotional audience Q+A. 

To hear more from Scott, check out his TED Talk recorded the same day at https://go.ted.com/scottgalloway24.

Transcripts for Fixable are available at https://go.ted.com/fixablescripts.

Get more Fixable wherever you get your podcasts. If you want to BE on Fixable to get advice on your workplace problem, email fixable@ted.com or call the Fixable hotline at 234-Fixable (that's 234-349-2253).

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Fathers have a profound impact on their children's lives, yet an estimated ten million kids in the US see their dads less than once a month. Through his advocacy and mental health center, therapist Charles C. Daniels, Jr. empowers fathers to be more present by providing mentorship and community, so they learn to forgive their own shortcomings and, most importantly, learn how to reconnect with their kids.

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing an episode Design Matters with Debbie Millman, one of the world’s very first podcasts, about how incredibly creative people design the arc of their lives.

Celebrated musician, comedian, writer, and director Carrie Brownstein joins to talk about her remarkable career as the co-founder, guitarist, and vocalist of the legendary punk band Sleater-Kinney, her role in the iconic TV series Portlandia, and her new memoir.

Get more Design Matters with Debbie Millman wherever you're listening to this.

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Techno-optimist Vinod Khosla believes in the world-changing power of "foolish ideas." He offers 12 bold predictions for the future of technology — from preventative medicine to car-free cities to planes that get us from New York to London in 90 minutes — and shows why a world of abundance awaits.

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For AI to achieve its full potential, non-experts need to be let into the development process, says Rumman Chowdhury, CEO and cofounder of Humane Intelligence. She tells the story of farmers fighting for the right to repair their own AI-powered tractors (which some manufacturers actually made illegal), proposing everyone should have the ability to report issues, patch updates or even retrain AI technologies for their specific uses.

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There's a right way and wrong way to do empathy, says author and scholar Chezare A. Warren. So how do we get it right? He unpacks the source of false empathy and explains the key shift in perspective we need to build healthy relationships and truly support others.

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing an episode from our brand new podcast, The TED AI Show. Each week, creative technologist and former TED speaker Bilawal Sidhu sits down with the world's brightest minds to chat about the technology that might change everything -- and the technology that's just hype.

If there’s one AI company that’s made a splash in mainstream vernacular, it’s OpenAI, the company behind ChatGPT. Former board member, TED2024 speaker, and AI policy expert Helen Toner joins Bilawal to discuss the existing knowledge gaps and conflicting interests between those who are in charge of making the latest technology – and those who create our policies at the government level. 

For transcripts for The TED AI Show, visit go.ted.com/TTAIS-transcripts

You can get more The TED AI Show wherever you're listening to this.

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US democracy needs repair —  and care is the answer, says author adrienne maree brown in conversation with writer and activist Baratunde Thurston. In a sweeping discussion on what it means to be an active citizen, they unpack how to design a future for democracy where we all belong.

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One in three workers globally will see their jobs disrupted by AI and tech advancements this decade — but there's a way to stay ahead of the curve. Skill-building strategist Sagar Goel shares practical examples from a partnership with the Singaporean government that helped thousands of workers transition into new careers, offering a lesson on the importance of reskilling and becoming a lifelong learner.

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Biomedical researcher Sonia Vallabh's life was turned upside down when she learned she had the genetic mutation for a rare and fatal illness, prion disease, that could strike at any time. Thirteen years later, her search for a cure has led to new insights about how to catch and prevent disease — and how to honor our grandest, most mysterious inheritance: our brains.

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In an unflinching look at issues that widen the political divide in the US, journalist and editor Bari Weiss highlights why courage is the most important virtue in today's polarized world. She shares examples of people who have spoken up in the face of conformity and silence — and calls on all of us to say what we believe. (Followed by a Q&A with head of TED Chris Anderson)

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Are you "too nice" at work? Social psychologist Tessa West shares her research on how people attempt to mask anxiety with overly polite feedback — a practice that's more harmful than helpful — and gives three tips to swap generic, unhelpful observations with clear, consistent feedback, even when you feel awkward.

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What can't Candace Parker do? A two-time NCAA champion, two-time Olympic gold medalist and two-time WNBA champion, Parker knows what it takes to fight for your dreams. In this inspiring talk, she shares what she's learned during a career spent not accepting limits -- and how her daughter taught her the best lesson of all. "Barrier breaking is about not staying in your lane and not being something that the world expects you to be," she says. "It's about not accepting limitations."

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing an episode from Good Sport, a show that dives into worlds like F1 racing, table tennis, NBA shooting, and beyond to shed a light on the ups and downs of being human.

If a sport isn't thinking about how to entertain its fans, it usually doesn't last long. And with so much competing for our attention, what makes someone follow a specific team, or show up to a game? In this episode we look to two exploding fanbases: Formula One Racing and … Banana Ball? Jody speaks with Jessica Smetana and Spencer Hall, the co-hosts of the Formula One podcast “DNF”, about what Netflix has to do with F1’s success. Then Jody talks to Jesse Cole, the owner of The Savannah Bananas, a baseball team that’s selling out games and gaining millions of followers on TikTok – at the same time Major League Baseball continues to bleed fans. Jessie’s approach to cultivating a “fans first, entertainment always” mentality is literally reinventing how we play and think about sports. Transcripts for Good Sport are available at go.ted.com/GStranscripts 

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What does it take to build a legacy? Hip-hop artist Cordae tells how he went from mixtape-dropping high school kid to Grammy-nominated music star whose "Hi Level" mindset helps him achieve his dreams.

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We tend to celebrate leaders for their dramatic words and actions in times of crisis — but we often overlook truly great leaders who avoid the crisis to begin with. Historian Martin Gutmann challenges us to rethink what effective leadership actually looks like, drawing on lessons from the famed (but disaster-prone) explorer Ernest Shackleton.

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What if you could code just by talking out loud? GitHub CEO Thomas Dohmke shows how, thanks to AI, the barrier to entry to coding is rapidly disappearing — and creating software is becoming as simple (and joyful) as building LEGO. In a mind-blowing live demo, he introduces Copilot Workspace: an AI assistant that helps you create code when you speak to it, in any language.

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Whether or not you believe the world is doomed might depend on where you get your news, says journalist Angus Hervey. He delivers stories of progress that mainstream media organizations missed last year — from advances in clean energy to declining rates of extreme poverty, crime and disease — and suggests we should pay more attention to such occurrences. "If we want more people to devote themselves to the task of making progress, then maybe we should be telling more people that it's possible to make progress," says Hervey.

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Democracy may be an abstract concept, but it holds the very essence of our autonomy and humanity, says lawyer and human rights advocate Fatma Karume. Sharing her journey navigating a tumultuous political transition in Tanzania that put her life at risk, she highlights the importance of speaking truth to power and fighting for a brighter democratic future.

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There are more than 2,000 firefly species, found on every continent except for Antarctica — an astonishing diversity of movement and light. Firefly scientist Wan Faridah Akmal Jusoh explores the mysteries of these little beetles that light up the night and details her quest to discover and protect new species as their habitats are at risk of disappearing.

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Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today: an episode from TED Tech. From the construction of virtual realities to the internet of things host Sherrell Dorsey guides you through the latest ideas from TED Speakers, uncovering the riveting questions that sit at the intersection of technology and society.

What happens when the data-driven capabilities of AI are combined with human creativity and ingenuity? Shining a light on the opportunities this futuristic collaboration could bring to the workplace, AI expert Shervin Khodabandeh shares how to redesign companies so that people and machines can learn from each other. After Shervin's talk, hear from Sherrell on the potential promises (and pitfalls) of AI-work integration. 

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When the world's problems have you weary, journalist and science fiction writer Annalee Newitz suggests a good dose of escapist fiction to refresh your perspective. Step into the whimsical world of science fiction, cosplay and "goblincore" to see how fantasy worlds help us reimagine our relationships with our communities and each other — and why the best way to solve your problems may start with escaping them.

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What you experience through your senses — sight, smell, hearing, taste and touch — can impact how healthy you are and how long you live, says neurobiologist Christi Gendron. She explores how environmental cues like temperature, light and even just the sight of death have influenced the lifespan of fruit flies, suggesting your everyday perceptions may have direct repercussions on your ability to live a long, healthy life.

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As climate change leads to more and more natural disasters, a group of workers is showing up at one site after another to rebuild and repair. Labor organizer Saket Soni tells the stories of Resilience Force — the group of mostly immigrant workers restoring homes after hurricanes, floods and fires — and describes the unexpected bonds developing between the residents whose lives have been turned upside down and the laborers helping put things back together.

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In the beginning of the universe, all was darkness — until the first organisms developed sight, which ushered in an explosion of life, learning and progress. AI pioneer Fei-Fei Li says a similar moment is about to happen for computers and robots. She shows how machines are gaining "spatial intelligence" — the ability to process visual data, make predictions and act upon those predictions — and shares how this could enable AI to interact with humans in the real world.

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We're programmed to think every issue is binary: "us vs. them." But Daniel Lubetzky, the founder of KIND Snacks, says the real enemy isn't a person but a mindset. He introduces a new initiative that aims to bring together "builders" from around the world to replace extremism with practical problem-solving — and shows how you can join the movement.

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