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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more. If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast. Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/ Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.
- 2220 - Dopamine Detox is a Cheat Code to Success
Do you ever feel like your brain is glitching? In today’s episode, I talk about why so many of us are overstimulated, stuck, and unable to focus — and what to do about it. I’ll show you how to reclaim your motivation, clarity, and joy through a practice called the dopamine detox.
Wed, 9 Jul 2025 - 19min - 2219 - Why You Feel Anxious—Even When Nothing Is Wrong
Do you ever feel overwhelmed by the voice in your head? In this episode, I’ll show you how the stories you tell yourself shape your emotions, actions, and entire life—and how to break free from them.
Mon, 7 Jul 2025 - 18min - 2218 - How to Manifest What You Really Want
Are you still “hoping” your dream life will happen? In this episode, I show you why your nervous system may be rejecting the life you want—and how to rewire it to feel safe in abundance, success, and peace.
Fri, 4 Jul 2025 - 18min - 2217 - If you’re ambitious but lazy… listen to this
Do you feel lazy or like you're sabotaging your own success? In this episode, I open up about my own lazy habits and how I overcame them. I’ll show you five practical steps to rewire your mindset, find your motivation, and eliminate the distractions keeping you stuck.
Thu, 3 Jul 2025 - 17min - 2216 - The Mindset That Changed My Life IMMEDIATELY
Do you feel like you're missing the good in your life, even when things are going well? In this episode, I share a mental shift that changed everything for me—from how I view success, stress, and daily life.
Wed, 2 Jul 2025 - 21min - 2215 - The Psychology of Narcissism: How to Identify a Narcissist
Have you ever wondered if someone in your life is truly a narcissist — or just selfish? In this episode, I break down the difference between narcissistic personality disorder and everyday selfish behavior. I’ll help you identify the signs of real narcissism, explain how it affects your mental health, and give you practical tools to protect yourself if you're in a toxic relationship.
Mon, 30 Jun 2025 - 18min - 2214 - 8 Simple Techniques to Relieve Stress and Anxiety
Feeling overwhelmed? I'lI break down 8 simple, science-backed techniques that you can use anytime to reduce stress and calm your anxiety. From breath work to journaling, these tools can bring you back to balance—fast.
Fri, 27 Jun 2025 - 16min - 2213 - How to Live in the Moment
Are you missing life by always chasing the next thing? In this episode, I break down how to let go of stress and fully embrace the present moment. If you’ve ever felt like happiness is just out of reach, this episode will show you it’s already here—you just have to pay attention.
Thu, 26 Jun 2025 - 19min - 2212 - What School Failed to Teach You About Money
What does money really mean to you? In this episode, I break down the hidden truths about money—what it actually is, where it came from, and how it controls most of our lives without us even realizing it. This isn’t about getting rich—this is about freedom, peace, and purpose.
Wed, 25 Jun 2025 - 19min - 2211 - How to Rewire Your Brain for Mental Strength
Want to change your life? In this episode, I walk you through three powerful, science-backed techniques to rewire your brain for success, happiness, and transformation.
Mon, 23 Jun 2025 - 22min - 2210 - being productive is easy, actually
Do you feel like you’re constantly busy but never actually productive? In this episode, I’ll teach you how to get more done in less time by using three proven strategies.
Fri, 20 Jun 2025 - 16min - 2209 - Why You Feel Empty
Do you ever feel like you’ve lost touch with who you truly are? In this episode, I’ll reveal the real source of human suffering—and the surprising difference between pain and suffering. You’ll discover how childhood conditioning turns us into people-pleasers and learn how to reconnect with your true self to finally find lasting peace.
Thu, 19 Jun 2025 - 19min - 2208 - The Science of Making & Breaking Habits
Want to know exactly how to build or break habits from a scientific perspective? In this episode, I’ll break down the neurology of habit loops, the role of cues, routines, and rewards, and how to make change stick by working with your brain—not against it.
Wed, 18 Jun 2025 - 23min - 2207 - How to Get Ahead of 99% of People
Are you unintentionally wasting years of your life? In this episode, I’ll show you how to get ahead of 99% of people by making one simple change. From screen time stats to life hacks that boost productivity, I’ll share how I've reprogrammed my environment and attention span to become more focused, educated, and intentional.
Mon, 16 Jun 2025 - 16min - 2206 - Why You Feel Lost in Life
Are you truly connected to yourself? In this episode, I hold up a mirror to help you rediscover the real you—the version buried under burnout, people-pleasing, and external expectations. I’ll show you how to stop optimizing a life that isn’t yours and reconnect with your intuition, clarity, and purpose.
Fri, 13 Jun 2025 - 21min - 2205 - Your Words Become Your Reality
Can your expectations really change someone's life? In this episode, I’ll show you how your beliefs about the people around you—especially your children, team members, and loved ones—can literally shape their future.
Thu, 12 Jun 2025 - 18min - 2204 - Why You Don’t Feel Good Enough
Do you feel like you're still not enough? In this episode, I unpack how your childhood adaptations might be holding you back in ways you don’t even realize. I’ll show you how to finally break free from the beliefs that once kept you safe but now keep you stuck.
Wed, 11 Jun 2025 - 22min - 2203 - 7 Steps to Build Discipline
Do you ever feel like you just can't stick with anything? That motivation fades fast, and discipline is something other people seem to have? In this episode, I’ll walk you through the 7 exact steps I used to build discipline from scratch.
Mon, 9 Jun 2025 - 17min - 2202 - The Regrets of the Dying
Have you ever wondered what people regret most at the end of their lives? In today’s episode, I dive into the five most common regrets of the dying. I’ll share how these powerful lessons can help you avoid your own regrets and start living a life that’s true to you.
Fri, 6 Jun 2025 - 17min - 2201 - The Truth About Overnight Success
Are you chasing success the wrong way? In this episode, I'll show you why true growth often happens underground before anyone sees it. If you’ve been working hard but seeing little progress, this will shift your mindset.
Thu, 5 Jun 2025 - 18min - 2200 - How to Get Whatever You Want
Are you manifesting your dream life or your fears? In this episode, I break down how you’re always manifesting—whether you realize it or not. I also show you how fear and self-doubt silently sabotage your success in relationships, business, and self-worth—and how to reprogram your mind to create the life you actually want.
Wed, 4 Jun 2025 - 20min - 2199 - 6 Proven Ways To Build Confidence & Self-Worth
Do you struggle with confidence? In this episode, I’ll show you how to build it step by step. Confidence isn’t something you’re born with — it’s something you train. From facing fear and mastering your inner voice to doing the hard things, I’ll share six powerful ways to grow confidence like a skill.
Mon, 2 Jun 2025 - 17min - 2198 - The Hidden Addiction That Controls Your Life
What if the thing you think you need is actually what’s draining you? In this episode, I break down the hidden addictions most people never notice. We’ll explore what you’re unconsciously worshiping, how it's shaping your self-worth, and how to break free.
Fri, 30 May 2025 - 22min - 2197 - How to Set Your Goals
Are your goals just wishes? In today’s episode, I’ll show you how to set goals the right way. You’ll learn how to create goals that are clear, achievable, and actually get done.
Thu, 29 May 2025 - 19min - 2196 - How to Get Through Hard Times
Is life testing you right now? In this episode, I share how to get through tough times by shifting your mindset. I open up about my own struggles—from heartbreak to failed businesses—and how they helped me grow.
Wed, 28 May 2025 - 20min - 2195 - What is Emotional Intelligence?
Are your emotions running your life? In this episode, I walk you through how to develop emotional intelligence by mastering self-awareness, self-regulation, and adaptability. If you’ve ever struggled with emotional overwhelm or felt stuck in reactive cycles, this episode gives you a step-by-step process to take back control.
Mon, 26 May 2025 - 22min - 2194 - Why You’re Lazy
Are you tired all the time and don’t know why? In today’s episode, I talk about how “laziness” might not be laziness at all. If you’ve been feeling unmotivated or stuck, this episode will challenge your perspective and help you reconnect with what energizes you.
Fri, 23 May 2025 - 16min - 2193 - How Perfectionism Destroys Your Potential
Are you stuck waiting for the “perfect moment” to start? In this episode, I break down why perfectionism is just fear in disguise — and how it’s silently destroying your productivity and potential. You don’t need to be perfect to take action.
Thu, 22 May 2025 - 11min - 2192 - Want to Be Happy? Be Grateful
Are you taking your life for granted? In this episode, I’ll show you how amazing your life already is — just by changing the way you look at it. You'll see how everyday things can bring real joy when you’re truly present. This isn’t fake positivity — it’s a powerful shift in perspective.
Wed, 21 May 2025 - 17min - 2191 - How to Create Your Dream Life
Are you ready to become the version of yourself who can live the life you truly want? In this episode, I’ll walk you through a powerful exercise to help you visualize your dream life 10 years from now—and discover who you need to become to make it real. It’s not about doing more. It’s about becoming more.
Mon, 19 May 2025 - 17min - 2190 - Overcome the Fear of Being Judged
Are you tired of being hurt by others’ opinions? I’ll show you how to overcome the fear of being judged, stop being triggered by negative people, and build the kind of unshakable self-confidence that makes outside opinions irrelevant.
Fri, 16 May 2025 - 17min - 2189 - How I Rewired My Brain to Focus
Are you unknowingly wasting your time? In this episode, I reveal the real reason you’re not productive—and it’s not what you think. You’ll learn how to block distractions, build unshakable focus, and finally take action to create the life you want.
Thu, 15 May 2025 - 21min - 2188 - Becoming Your TRUE Self
Are you really free—or just living out what you learned as a kid? After 20 years in self-development, I’ve found that peace doesn’t come from adding more. In this episode, I’ll show you how to spot the conditioning that's been shaping your life and how to reconnect with your true self.
Wed, 14 May 2025 - 20min - 2187 - How I Manage My Time
Want to finally feel productive instead of just busy? In this episode, I break down four proven time management strategies that have helped thousands of business owners reclaim their schedules and take back control of their lives. You’ll learn how to stop making excuses and start making real progress—every single day.
Mon, 12 May 2025 - 19min - 2186 - How I Tricked My Brain to Like Doing Hard Things
What if your fear of taking action isn’t laziness—but protection? In this episode, I break down how I rewired my brain to enjoy doing hard things. I’ll show you the exact mindset shifts that took me from avoiding discomfort to chasing it, and how you can do the same by working with your brain—not against it.
Fri, 9 May 2025 - 21min - 2185 - The Skill of Self Confidence
What if confidence doesn’t come first — and competence doesn’t either? In this episode, I break down the Confidence-Competence Loop and why the only way to build either one is through action.
Thu, 8 May 2025 - 20min - 2184 - How to Change Your Life in a Year
What if your life could look completely different just one year from now? In this episode, I walk you through the 5 steps you need to take to radically shift your life in just 365 days. If you're ready to stop waiting and start transforming, this episode is your blueprint.
Wed, 7 May 2025 - 16min - 2183 - How to Calm Your Anxiety
What if you could break your anxiety cycle with just one question? In this episode, I walk you through the exact journaling method I use to calm my mind and reset my focus.
Mon, 5 May 2025 - 15min - 2182 - 7 Mindset Habits That Changed My Life
What if changing your entire life came down to 7 small habits? In today’s episode, I’m sharing the 7 mindset habits that completely transformed my life—from overcoming fear and perfectionism to taking radical responsibility for my future. These aren’t just tips—they’re the foundations that rewired my brain, built my confidence, and helped me find purpose.
Fri, 2 May 2025 - 19min - 2181 - How to Learn from Pain
Are you seeing the tough moments in your life as opportunities for growth? I dive deep into how the hardest chapters of my life shaped who I am—and why every breakdown is the beginning of a breakthrough.
Thu, 1 May 2025 - 15min - 2180 - Do it Now!
Is "later" costing you the life you want? In today’s episode, I break down why putting things off is more dangerous than you think—and how to shift into action before it’s too late. I'll show you how to stop delaying, start moving, and build real momentum toward the future you actually want.
Wed, 30 Apr 2025 - 17min - 2179 - How to Speak to Your Children
How much of who you are was decided before you turned 7? I I dive into how your childhood experiences shaped your identity—and how you can be intentional with the words you use around children.
Mon, 28 Apr 2025 - 20min - 2178 - Why You Fall in Love with the Wrong People
Why do we fall for people who are wrong for us? In this episode, I dive deep into the psychology behind romantic patterns. If you've ever felt stuck in a cycle of toxic relationships or wondered why the “wrong” person feels so right, this episode is for you.
Fri, 25 Apr 2025 - 18min - 2177 - Stop Being a Victim
Are you unknowingly holding yourself back with a victim mindset? I share how my own victim mentality kept me stuck for years — and how taking full responsibility changed everything. I'll show you how to spot when you're giving away your power, shift your mindset, and finally take control of your life.
Thu, 24 Apr 2025 - 17min - 2176 - Stop Being a People Pleaser
Have you ever wondered why you struggle to say no and always put others before yourself? Today, I'm diving deep into how to break free from people-pleasing, set stronger boundaries, and finally build unshakable confidence within yourself.
Wed, 23 Apr 2025 - 17min - 2175 - Why You Feel Stuck in Life
Are you chasing happiness in all the wrong places? In today's episode, I reveal why everything you've been searching for is already right in front of you. I'll share why society conditions us to miss it, the real reason you're stuck, and how to finally wake up to the life you deserve.
Mon, 21 Apr 2025 - 20min - 2174 - You Think You’re Self-Aware? Think Again.
Have you ever stopped to question if what you're thinking is actually true? Your brain might be tricking you with cognitive distortions. I break down the 6 most common distortions and show you how to identify and rewire them so you can see reality more clearly and create the life you truly want. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial
Fri, 18 Apr 2025 - 18min - 2173 - You're Doing Personal Growth All Wrong
Are you doing personal development all wrong? I’ll show you how real transformation happens in everyday life — and how that’s your chance to evolve into your highest self.
Thu, 17 Apr 2025 - 16min - 2172 - How to Reparent Yourself
Do you ever feel like you're carrying emotional wounds from childhood? In this episode, I dive into the concept of reparenting yourself. You'll learn how to recognize your inner child’s unmet needs, stop abandoning yourself in stressful moments, and start showing up with compassion and emotional stability. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial
Wed, 16 Apr 2025 - 18min - 2171 - Achieve Any Goal with These 7 Steps
Are you still on track with your 2025 goals? In this episode, I’ll walk you through 7 powerful steps that will help you realign, refocus, and actually achieve the goals you set. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial
Mon, 14 Apr 2025 - 14min - 2170 - How to Make Success Simple
Are you overthinking success? In today’s episode, I’ll show you how to simplify everything and finally build momentum. You don’t need a long plan, this could be the mindset shift that changes your life. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial
Fri, 11 Apr 2025 - 14min - 2169 - The RIGHT Way to Do Work - Life Balance
Are you building a life you want to escape from... or one that actually fulfills you? I break down the truth about work-life balance — and why it's probably the wrong goal. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial
Thu, 10 Apr 2025 - 17min - 2168 - 4 Steps To Become a Great Communicator
Want to be a better communicator? In this episode, I break down the four most powerful steps that helped me. These principles will improve not only how you speak—but how you're heard. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial
Wed, 9 Apr 2025 - 17min - 2167 - Stop Controlling Everything and Just Let Go
Are you constantly trying to control everything around you? I dive deep into the roots of control issues—where they come from and how they silently sabotage your relationships, work, and inner peace. This isn’t about calling you a control freak—it's about uncovering the trauma beneath the control and learning how to finally let go. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial
Mon, 7 Apr 2025 - 18min - 2166 - How to Stop Procrastinating and Finally Take Action
What’s really stopping you from growing? It’s not fear. It’s not time. It’s not your to-do list. It’s your ego—and today, I’m going to help you spot it, expose it, and break free from it. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial
Fri, 4 Apr 2025 - 18min - 2165 - How to Calm the Voice Inside
Struggling with your inner voice? In this episode, I’ll show you how to stop identifying with the voice in your head and finally find peace. You’ll learn why your thoughts aren’t you, how to break free from mental chaos, and how to calm your mind without trying to control it. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial
Thu, 3 Apr 2025 - 19min - 2164 - How Overstimulation Is Ruining Your Life
Feeling tired, numb, or unfocused lately? You're probably not broken—you're just overstimulated. In this episode, I break down how constant noise, notifications, and distractions are draining your energy and numbing your emotions. I’ll show you what’s happening and exactly what to do about it. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial
Wed, 2 Apr 2025 - 21min - 2163 - Declutter Every Part of Your Life
Feeling stuck? It’s time for The Great Purge. In this episode, I’ll show you how to declutter every part of your life—your space, your mind, your habits, even your relationships. Get ready to feel lighter, freer, and more aligned with who you're meant to be. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial
Mon, 31 Mar 2025 - 15min - 2162 - 5 Steps to Designing the Life You Want
Ever feel like life just happened to you instead of being something you designed? I’ve been there. Today, I’m breaking down a five-step process to help you take full control and build a life that excites you. No more drifting—it's time to create a life on your terms. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial
Fri, 28 Mar 2025 - 19min - 2161 - 4 Things to Stop Doing for a Better Life
Are you making life harder on yourself than it needs to be? In today’s episode, I break down four things you need to stop doing immediately if you want to be happier. Most of the struggle we experience is self-inflicted—and once you see it, you can change it. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial
Thu, 27 Mar 2025 - 17min - 2160 - Learn to Love Being Alone
Are you afraid of being alone? What if I told you that solitude could be your greatest superpower? In this episode, I’ll show you how to transform loneliness into a powerful tool for self-growth. You’ll learn how to reframe your mindset, embrace stillness, and finally feel at home within yourself. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial
Wed, 26 Mar 2025 - 18min - 2159 - Adult ADHD: Harnessing the Supercharged Brain
Do you have ADHD—or just an unstoppable brain? In today’s episode, I’ll show you why ADHD isn’t a disorder—it’s a superpower. You’ll learn how to work with your brain’s unique strengths, harness hyper-focus, and tap into unlimited energy to create success. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial
Mon, 24 Mar 2025 - 15min - 2158 - How I’m Learning to Think Clearly
Is your brain actually lying to you? In this episode, I break down why your perception isn’t reality and how your past experiences, fears, and desires are distorting the way you see the world. If you want to start thinking more clearly, making better decisions, and stop letting your mind sabotage you, this episode is for you. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial
Fri, 21 Mar 2025 - 18min - 2157 - 2 Skills for Healthy Relationships
Ever feel like certain people just push your buttons? What if I told you that no one can actually trigger you—only your reaction to them does? In this episode, I’m breaking down two mindset shifts that will completely transform your relationships.
Thu, 20 Mar 2025 - 16min - 2156 - 8 Steps to Unf**k Your Life: How to Get Your Life Together
Feel like your life is a mess? In this episode, I break down eight powerful steps to completely unf*** your life—no matter how stuck you feel. If you're tired of toxic habits and excuses, this is your roadmap to taking control and turning things around.
Wed, 19 Mar 2025 - 18min - 2155 - The Power of Affirmations
What if the words you say are shaping your entire reality? In this episode, I reveal the most powerful phrase in any language—one that can either unlock your full potential or keep you stuck.
Mon, 17 Mar 2025 - 17min - 2154 - Why Your Life is So Boring (And How to Fix It!)
Feeling stuck in the same boring routine? Wake up, work, scroll, sleep, repeat? It’s time to break free. In this episode, I’ll show you exactly why your life feels so dull—and more importantly, how to fix it. Let’s shake things up and bring the excitement back.
Fri, 14 Mar 2025 - 17min - 2153 - Why Some People Take Action and Others Stay Stuck Forever
Why do some people take action while others stay stuck forever? It all comes down to how you see things—opportunity vs. obligation. In this episode, I’ll show you the mindset shift that makes success inevitable. If you’ve been struggling to stay consistent, break bad habits, or just start, this one’s for you.
Thu, 13 Mar 2025 - 14min - 2152 - Why You’re Always Tired (It’s Not Sleep)
Why are you always tired, even when you sleep well? In this episode, I’ll break down the four hidden reasons you feel drained every day—and how to fix them.
Wed, 12 Mar 2025 - 19min - 2151 - Consistency is the Key to Success
Are you waiting for motivation to strike before you take action? That’s the fastest way to fail. The secret to success isn’t motivation—it’s consistency. In this episode, I’ll break down why consistency always wins, how to build it as a habit, and how to stop letting your feelings dictate your results. If you’re tired of starting and stopping, this one’s for you.
Mon, 10 Mar 2025 - 18min - 2150 - How the Law of Attraction REALLY WORKS! (Achieve Anything You Want)
Ever wonder if the Law of Attraction actually works or if it's just nonsense? In this episode, I break down exactly how it works, why most people attract what they don't want, and how to train your mind to create the life you desire.
Fri, 7 Mar 2025 - 23min - 2149 - How to Be Kind to Yourself
Are you way too hard on yourself? In this episode, I break down why self-love feels so hard—and why self-acceptance is actually the key to changing that. Most of us were raised to believe we weren’t enough, and that belief still runs our lives. But what if you could finally break free from it?
Thu, 6 Mar 2025 - 17min - 2148 - The Most Important Skill for Improving Your Life
Are you feeling stuck, overwhelmed, or just unsure how to start changing your life? The secret isn’t some massive transformation—it’s much simpler. In today’s episode, I’ll show you the single most important skill for improving your life, and it’s something you can start using right now. Stop overthinking the future and start making real progress today.
Wed, 5 Mar 2025 - 19min - 2147 - Six Steps to Deal with Toxic People
Ever feel like someone in your life just drains the energy right out of you? In this episode, I’m breaking down six powerful steps to deal with toxic people—whether it’s a coworker, friend, or even family member. You’ll learn exactly how to identify them, set boundaries, and even cut them off if necessary. Don’t let toxic people control your life!
Mon, 3 Mar 2025 - 17min - 2146 - Why You Self-Sabotage and How to Stop
Why do you keep sabotaging your own success? Just when you're about to break a bad habit, it comes back even stronger. That’s not a coincidence. In this episode, I break down exactly why this happens and how to push through it so you can finally create the change you want in your life.
Fri, 28 Feb 2025 - 17min - 2145 - How to Completely Change Your Life in 6 Months
Are you ready to completely change your life in just six months? In this episode, I break down a three-step process that can take you from feeling stuck to thriving. Whether you hate your job, feel like you're meant for more, or just want a massive transformation, this is for you.
Thu, 27 Feb 2025 - 16min - 2144 - How to Be Miserable for the Rest of Your Life
Ever feel like no matter how much you achieve, it’s never enough? In this episode, I’m exposing The Achievement Trap—the mindset that keeps you chasing more but never feeling satisfied. If you’ve ever hit a big goal only to feel empty afterward, this one’s for you.
Wed, 26 Feb 2025 - 20min - 2143 - The Secret of Becoming Mentally Strong
Have you ever wondered how the way you see yourself changes your reality? In this episode, I break down a fascinating study called the Batman Effect—where kids who dressed as superheroes performed better under pressure. But this isn’t just about kids, your self-perception is shaping your success right now.
Mon, 24 Feb 2025 - 16min - 2142 - The One Productivity System You Need
Do you feel like you’re running out of time but still can’t get enough done? It might not be your time management—it’s your energy! In this episode, I’ll teach you how to align your productivity with your body’s natural rhythms, identify your peak energy hours, and unlock your true creative potential.
Fri, 21 Feb 2025 - 18min - 2141 - My Biggest Keys to Success
Are you chasing success the wrong way? In this episode, I’m sharing the two most important keys to creating a fulfilling and successful life. From understanding the power of alignment to embracing the underrated art of patience, I’ll walk you through how to stop struggling and start building a life that feels right for you.
Thu, 20 Feb 2025 - 18min - 2140 - The Power of Words
Have you ever caught yourself saying, "I always mess things up" or "I'm just lazy?" What if those words were shaping your reality? In this episode, I break down how the language you use—both out loud and in your own head—literally programs your mind. Discover simple shifts in your words that can open the door to massive personal growth and help you break free from limiting beliefs. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link 👉 https://my.community.com/robdial from your phone.
Wed, 19 Feb 2025 - 19min - 2139 - Why Acceptance is Freedom
Have you ever felt like life isn't going the way you want it to? In this episode, I reveal the surprising secret to finding peace and fulfillment—even when life feels out of control. It’s all about a simple shift in mindset that can radically change how you experience the world. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link 👉 https://my.community.com/robdial from your phone.
Mon, 17 Feb 2025 - 18min - 2138 - What is Love?
Today I’m joined by my wife, Lauren, for a raw and real conversation about love! We’re diving deep into the highs, the lows, and everything in between from our decade-long journey together. From navigating different communication styles to embracing vulnerability and self-growth, we’re peeling back the layers on what it really takes to make love work. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link 👉 https://my.community.com/robdial from your phone.
Fri, 14 Feb 2025 - 38min - 2137 - The Secret to Stopping Fear and Anxiety (That Actually Works)
Have you ever let fear or anxiety hold you back? In this episode, I share how to reframe your mindset to overcome fear, take control of your imagination, and visualize success instead of failure. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link 👉 https://my.community.com/robdial from your phone.
Thu, 13 Feb 2025 - 19min - 2136 - How I Overcame My Fear of Failure
Are you letting your fear of failure keep you from the life you want? Today, I break down why failure isn’t the problem—it’s your fear of judgment. If you’ve been holding yourself back, this episode is for you! Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link 👉 https://my.community.com/robdial from your phone.
Wed, 12 Feb 2025 - 16min - 2135 - How to Quickly Get Out of a Rut
Feeling stuck? Today, I break down why you’re in a rut and how to break free. Forget the surface-level advice—this is about getting to the root of the problem and making real, lasting change.
Mon, 10 Feb 2025 - 20min - 2134 - What is Your Life’s Purpose?
Are you chasing money instead of your purpose? In this episode, I’ll take you through my journey of breaking free from the belief that success equals happiness. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link 👉 https://my.community.com/robdial from your phone.
Fri, 7 Feb 2025 - 19min - 2133 - 7 Mindset Habits That Helped Me Get My Life Together
Have you ever wondered how some people seem to navigate life's ups and downs with such grace and resilience? Today, I share seven essential mindset habits that have completely transformed my own life. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link 👉 https://my.community.com/robdial from your phone.
Thu, 6 Feb 2025 - 20min - 2132 - How Your Words Shape Your Reality
Ever wondered if your thoughts, words, and energy can change your reality? In this episode, I dive deep into how the language we use influences our lives and how a simple shift in our words can transform our future.
Wed, 5 Feb 2025 - 16min - 2131 - The One Habit You Need to Reset Your Mindset
Ever feel like you're running on autopilot, reacting to life instead of shaping it? In this episode, I reveal the ONE habit that will completely reset your mindset and break you free from limiting beliefs. It’s not a morning routine, a hack, or a trick—it’s something deeper. If you want more happiness, success, and control over your life, you need to start doing this today.
Mon, 3 Feb 2025 - 22min - 2130 - How to Meditate Step by Step
Ever feel like meditation is more stressful than calming? You’re not alone. In this episode, I break down how to make meditation simple, why it works, and how it can literally rewire your brain for success. Plus, I’ll share my experience with 10-day silent retreats and the biggest mistake people make when they try to meditate.
Fri, 31 Jan 2025 - 18min - 2129 - 9 Things That Have Simplified and Bettered My Life
Ever feel like life is way more complicated than it needs to be? In this episode, I break down nine simple things that have completely changed my life for the better—making me happier, less stressed, and way more productive. From setting boundaries with technology to mastering the "do it now" mindset, these habits will transform your daily routine.
Thu, 30 Jan 2025 - 20min - 2128 - How to Get Your Life Together in 4 Steps
Ever feel like life is spinning out of control? In this episode, I break down the 4 simple steps to finally "get your life together." From finding clarity to smashing self-limiting beliefs, this practical guide will help you reset and build the life you truly want. Ready to take your mornings to the next level? Join here 👉 https://morningpriming.com
Wed, 29 Jan 2025 - 19min - 2127 - Destroy Your Anxiety
Are you tired of anxiety controlling your life? Let me guide you through understanding why anxiety exists, how it protects you, and the best ways to overcome it. From simple breathing techniques to exposure therapy, we'll explore actionable strategies to take back control and thrive.
Mon, 27 Jan 2025 - 20min - 2126 - Want to Be More Persuasive? Try This!
Today, I dive into the power of persuasion and the anchoring effect. Our brains latch onto the first piece of information we receive and we use it as a reference point for all future decisions. I'll show you how both influence your decision-making in business, sales, and everyday life.
Fri, 24 Jan 2025 - 15min - 2125 - One Habit That’s Changing My Life
Today, I dive into one habit that has completely transformed my life: shifting from goal-setting to system-building. Learn why focusing solely on goals can limit your success and how implementing daily systems can lead to long-term, sustainable change. Whether you're striving for weight loss, career success, or personal growth, discover how consistent actions will get you further than any goal ever could.
Thu, 23 Jan 2025 - 19min - 2124 - How to Break Free From the Rat Race
Today, we're diving into a topic that hits close to home—breaking free from the rat race, both mentally and physically. We’ll uncover the psychology behind consumerism and the clever tactics used by advertisers to keep us hooked. Break the cycle and take back control.
Wed, 22 Jan 2025 - 21min - 2123 - 9 Steps to a Better Life
Are you ready to take your life to the next level? In this episode, I’m breaking down 9 powerful habits that can completely transform your path to success. From mastering your mornings and harnessing the magic of mentorship to turning failure into fuel and embracing calculated risks—this is your ultimate guide to leveling up. Tune in for actionable tips, personal insights, and the mindset shifts you need to crush your goals.
Mon, 20 Jan 2025 - 16min - 2122 - The Secret to Taking Action
Are you stuck in "planning mode"? In this episode, I break down why so many people stay busy but never actually get things done. I’ll share insights on how to stop over-preparing and start doing to create the life you’ve been dreaming of.
Fri, 17 Jan 2025 - 15min - 2121 - 6 Habits to Make You Productive
Ever feel like you're busy but not productive? In this episode, I sharing six game-changing habits that will boost your productivity and help you make the most of your time. These tips are practical, actionable, and designed to help you create momentum in your day.
Thu, 16 Jan 2025 - 19min
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