The Mindset Mentor

Things are crazy in the world right now, huh? Seems like they get crazier and crazier, but here’s the deal… We can’t change the way things around us are. Welcome to today’s episode of The Mindset Mentor Podcast, where I’m going to give you 8 techniques to relieve daily stress that you may be feeling. You don’t have to use all 8 every day, but you can pick and choose each one to try on for size! The level of your stress and anxiety right now, will be a direct reflection of how much you are resisting the way that the world is. The people around us are the way that they are, and we can’t control that. Don’t resist. Let’s practice these great techniques to remove stress: Practice your breathing. 6 deep breaths, in through the nose… out thru your mouth. A long exhale will slow your heart rate down. Focus on gratitude. What you focus on grows. We need to change our perspectives. Thinking about everything you don’t have, and all the people that you wish were different… think about this… Those thoughts alone can be extremely stressful. When you desire something, you create a space between who you are now and who you think you’d be if you had that “thing”... and that takes you out of your current state, telling your brain that you aren’t going to be happy until you have that thing. Go for a walk! Forward physical motion seen through the eyes, will actually lower your cortisol levels. Cortisol is a stress hormones, so if possible I highly recommend that you go for a walk in nature. Science says that these walks in nature will lower your cortisol AND your stress levels. Time to write!! I’m not gonna call this journaling… (I don’t want to stress you out any more…) Scientific studies have shown that the act of writing things down, can help to get rid of some of the mess that’s in your head… OUT. This will help relieve you and give you more peace of mind. Get your blood levels checked- I know this one sounds weird but it’s just science my friends. I personally was feeling off a while back, got my blood checked, found out I was Vitamin B & D deficient. So, I made sure to get those vitamins in my system, and BOOM. Almost instantly my mood and stress levels corrected. Try to stop drinking so much caffeine… especially if your stress levels are out of whack. Side note: Sometimes caffeine is a bit of a crutch to help you get the energy you need throughout the day, that you wouldn’t actually be needing if you did #5 on this list, which is getting your blood checked to make sure your body is running optimally. Force yourself to watch 10 minutes of comedy. Laughter will release dopamine, and dopamine release will decrease your cortisol levels. When cortisol levels decrease, you are going to feel more relaxed, and less anxious. Laughter stimulates the release of your body’s natural feel good chemicals as well which temporarily relieves pain the body, and helps your muscles relax. Be cautious of the music you’re listening to. There is a time and place for everyone to get to listen to Slipknot. But when you’re desperately trying to relieve your stress levels, then you need to be a little more picky and careful with what you listen to. My personal stress reducing song: Weightless, by Marconi Union (Please go look it up, it’s life changing.) As I mentioned before, no one is suggesting that you try and do all of these 8 things everyday, but what I am suggesting is you try them each out to see which help you the most. (even the ones that you may feel like wouldn’t normally be for you…)

If you really want to change the quality of peace you’re feeling in your present moment, immediately… This is the episode for you today! Welcome to The Mindset Mentor Podcast, where today I’m going to help you understand why (and how) you can stop living in the past mentally, and teach you the why (and how) you can start “living” in the future, so that you can immediately start creating better outcomes for yourself right away. There’s a really good Alan Watts quote that comes to mind: “If you’re on a boat, and you look behind you, what do you see? You’ll see the wake behind you. The wake is just what shows you where you’ve been… BUT the wake of the boat does not steer the boat at all. It simply shows you where you’ve been.” A lot of people live in the past, and they do it so that they can try and make a prediction of what the future will look like. If this sounds interesting to you, then I’m going to assume that you are probably one of the people who have found themselves doing exactly this. Why are you thinking that way? Here’s what I believe… If you’re living in your past, so that you can predict your future… then you’re probably somebody who simply doesn’t want their future to end up looking like their past. But if you don’t make a change, and make one immediately… then your tomorrows are going to surely look like your yesterdays and even your todays. It’s time to break the cycle!

Affirmations are simple, but the effects are profound. Welcome to today’s episode The Mindset Mentor Podcast where today we’re going to talk about how to create affirmations. And I know… If you’re like me and you have an analytical mind, then the act of positive affirmations can sound so corny but the reality is… There is science-based evidence that can explain how these actually work. And that’s what I’m going to explain to you today! Before I teach you the HOW, I think you need to understand the WHY first. Your brain is a sponge and soaks up beliefs, and over your lifetime, those beliefs fill your mind and become a major part of your identity. What’s cool about this?... You can actually change those identifying beliefs if you’re willing to incorporate new affirmations into your life. There have been actual brain imaging studies that prove that when an individual visualizes themselves achieving a particular goal, along with positively affirming that to be the reality… Your brain lights up as you’re thinking, and saying those things as if you are actually experiencing that thing. The more you do this, the better. The way you actually can create change in your life, is to bring what you want to your mind more and more until you start to actually believe it. People who actually self affirm calmness and peace in themselves, their brains will actually produce lower cortisol levels. So what does all this mean? This PROVES that you can help control your emotions, and stress levels.

Knowing yourself is based in the past, learning yourself is based on the present. We’re trying to go from the present, into the future and part of that is doing the work to discover who you are, and how you can improve. Welcome to today’s episode of The Mindset Mentor Podcast where today we are diving deep into the transformative power of self-awareness and how it can actually be the ultimate superpower. In a world filled with distractions, I believe that the most valuable gift we can give ourselves is the power of self-awareness. There’s a clear distinction between self-awareness and self-consciousness, which I’m going to explain in this episode. Self awareness is such a superpower because it is like having a clear internal mirror that allows you to manage your emotions effectively. Self-awareness is crucial to your personal development because it enables you to understand your emotions before they arise, giving you the tools to manage them. Today I’m going to give you practical steps to help you develop your self-awareness: Do More Reflective Practices: You can start with journaling as a way to explore both your conscious and unconscious thoughts. Our minds are complex, and journaling is an excellent tool to unravel them. Practice Meditation: I know meditating is difficult for so many people, but instead of looking at meditation as a state you’re trying to get to of “no thoughts”, instead realize that meditation is actually about sitting still in one place so that you can properly observe your thoughts, process them, and work through why they exist and what should be done about them. You will learn more about yourself by observing your thoughts without resistance. Meditation helps you confront your mind and understand what's really going on beneath the surface. Become Thought Aware: Pay close attention to your thoughts. Emotions are often preceded by thoughts, and by acknowledging these thoughts when triggered, you can take steps to change your patterns moving forward.

Today, we're diving deep into the fascinating world of decision-making because, let's face it, we make choices left and right every single day. Some are as big as deciding to tie the knot or have kiddos, while others are as small as picking out the right T-shirt color! So, what's the secret sauce to making the best choices for your life? Well, I've got some fantastic tips to share with you: 1️⃣ First things first, let's talk about finding your "North Star." It's like setting your life's GPS to what truly matters to you. What do you want your life to look like, and what's your ultimate purpose? Let's align your decisions with that guiding star! 2️⃣ You've got skills and talents, right? So do I! But it's essential to choose paths that align with your North Star, not just the ones that bring in the big bucks. Trust me; fulfillment is the name of the game. 3️⃣ Speaking of fulfillment, ever noticed how some choices just feel right deep down in your gut? Well, there's actual science behind it! Your gut feeling, or intuition, is a powerful decision-making tool linked to your enteric nervous system. It's your second brain, and it's worth paying attention to! 4️⃣ To make even better choices, try the "10-10-10 rule." Ask yourself how you'll feel about a decision in 10 minutes, 10 months, and 10 years. It's like peering into the future to see if your choice stands the test of time! 5️⃣ Lastly, remember to pause and reflect. Give your brain some time to shift from emotional reactions to logical reasoning. This simple step can save you from impulsive decisions you might regret later. I get it; we're often drawn to logical thinking, but sometimes our feelings and intuition are our secret superpowers. When you blend gut instincts with critical thinking, magic happens! 🌟 So, join me on this incredible journey of self-discovery and better decision-making. Hit that subscribe button, leave a comment, and let's embark on a mind-blowing adventure together! Oh, and by the way, if you pre-order my upcoming book at robdial.com/book You'll not only get a free course but also a shot at winning over $25,000 in cash and prizes! But hurry, these offers vanish on the book's release date, October 3rd! 📚✨ Thank you all for your amazing support! Remember, the journey to a fulfilling life starts with the right choices, and I'm here to guide you every step of the way.

Today, we're diving deep into a topic that's all about helping you achieve your goals and build habits that last. I know you're here because you're on a journey of self-improvement, and I'm here to guide you through it. But hey, I'm not your typical motivational speaker. My goal is to help you truly understand yourself, your brain, and those sneaky ways you hold yourself back. And then, we'll talk about how to fall head over heels in love with the action-taking process. You see, there are two ways to chase those dreams. First, you can go all-out, put your head down, and push yourself to the limit. It's what most of us do, right? But sometimes, that can lead to burnout. The second approach? That's where the magic happens. It's about falling in love with the journey itself. We'll explore the dopamine reward system, a game-changer when it comes to motivating yourself and making those actions stick. Dopamine is your buddy in this process, and you can learn to release it whenever you want. We'll chat about how to celebrate those small wins along the way, making your journey enjoyable and rewarding. Successful people you admire? They're not just in it for the money. They're in love with the daily grind, the process, and that's what keeps them going. We'll break it all down for you. So, if you're ready to level up your mindset and make your goals a reality, hit that play button and let's dive in. And if you're hungry for more, don't forget to check out my book and that awesome free class over at robdial.com/book. Plus, you might just snag some cool cash and prizes! Remember, your mission is to brighten someone else's day, and I appreciate you being part of our amazing community. Enjoy the episode! 🚀

Today I’m diving deep into one of the biggest super powers that we as humans have… In my opinion, it’s what separates us from any other specifies in the universe, and makes us human. I’m talking about your emotional intelligence. If you don’t know what that is, emotional intelligence is the ability to manage BOTH your own emotions, and understand the emotions of the people around you so that you can better navigate through your entire life. Trust me on this one, emotional intelligence is not just an “extra” skill set that you can develop for your life… but rather it’s one of the most fundamental skillsets that I believe you should care about mastering in order to thrive and survive through your life. (You’ll see what I mean by the end of this.) If you like this episode…

Today I’m going to talk to you about a very simple strategy that anyone can follow, to quickly start achieving their goals. Before I lose you… Understand that this episode will not just be the same ole thing that you’ve seen every entrepreneur or self help “guru” teach you online. I’m going to explain how to reach your goals using the SMART method. S- Specific.  M- Measurable. A- Achievable. R- Relevant. T- Time-Based. I’ll help you understand how to live your goals out thru this method and by the end of this episode, you will be clearer than you ever had on how to finally start walking towards your goals.

After coaching thousands of business owners and other high-achieving people over the past 10 years, time management seems to be the biggest cop-out that most people shoot out when trying to explain why they’re not seeing the results in their life that they want. If it triggered something angry inside of you to hear me telling you that claiming you “don’t have enough time” is a cop out… then you are likely struggling with your time management and wish that you could figure out what you could possibly do differently in order to see the results in your life that you’re seeking. Don’t worry, I’m this episode you’ll get my top time management hacks, and learn how to finally 10x your productivity. (Only works if you listen, walk away, and implement.)

Today we're diving into something super important: mastering communication! 🎙️ Now, let me take you on a journey. Back in the day, I was that shy kid at the sandbox, seriously! Fast forward, I cracked the code on how to be a better communicator - both as a speaker and a listener. And guess what? I'm sharing my top 4 tips with you! 👂 Active Listening: Yep, it's all about really tuning in. I mean, you've got two ears and one mouth, right? Let's listen twice as much as we speak! Be present and ask those killer open-ended questions. 🙌 Non-Verbal Magic: Ever noticed how our bodies speak without words? I'm spilling the beans on mastering this body language game. Open posture, eye contact - the works! 🎵 Tonality Tune-Up: You won't believe how your tone can totally change things up. We're talking pitch, emotion, and that secret sauce that keeps the vibe just right. 💬 Crystal Clear Chat: Simple, clear, and impactful - that's how you talk. No need for fancy jargon. Just share your thoughts in a way that everyone gets. So if you wanna level up your convo game, this episode's got your back. I'm talking easy, practical tips that you can start using right now. And hey, if you're loving the podcast, show us some love on Instagram by tagging me @RobDialJr. Oh, and don't forget! We've got an epic giveaway happening with a chance to win some serious cash and prizes. Just hit up RobDial.com/book to get all the deets. As always, let's make the world a better place, one convo at a time.

The great purge is all about doing a deep cleanse of your mind, your relationships, and your environment… and and the way you start this process is by simply looking at each of those things and asking yourself one question: “Is this serving me? Or is this stealing my energy?” But it’s not serving you, nor giving you energy, and is, in fact, sucking the energy from you… I’m going to recommend you completely eliminate that thing from your life. And yes, sometimes that’s going to be very hard. Not just when its relationship to either, maybe something that’s been holding you back is more like an addiction, or a bad habit, like alcohol. It’s time to make some adjustments. The reason why you wanna do this periodically throughout your life, and not just once a year it’s because as you live your life, you are developing new habits meeting, new people and finding yourself and you places. Which is a really cool and exciting thing, however, it is crucial that if you want to protect everything that you are working hard to become, then you need to reassess these things periodically so that you don’t find yourself spending time having to unlearn habits, or go through the heart aches, later. You are strong, and you are on a powerful journey, and this is just a part of it. In this episode, I’ll give you everything you need to know in order to sort through all of this, and by the end of this, you will also know why you did it all for to begin with.

In this episode, I'm going to share a 5-step roadmap to destroy your laziness and fuel your motivation engine. Kiss unproductive days goodbye and hello to a life of excitement, fulfillment, and energy. Step 1: You have to have a vision for your life. I’ll help you understand how to create a vision for yourself. Step 2: If you have a goal in life, but haven’t hit it because you don’t “have enough time'... Let's bust that myth and get honest about the time you DO have, and learn how to manage that time effectively. Step 3: Learn how to infuse intention into every moment of your day, and instantly start maximizing your impact in your day to day. Step 4: Here’s the secret sauce! Consistency is the cornerstone of success. Step 5: Routines aren't just habits… they're your launchpad to freedom. I know a lot of people hate routine because they feel “restricted”, but I’ll explain how you can use routines to actually buy you more freedom. If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. And BY THE WAY: My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible. Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to pre order yours today, you can just head over to robdial.com/book Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Every one of us should be striving to be better all the time. That's why in this episode I am going to teach you 3 ways to be more impeccable with everything that you do.   Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/ Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/

Everyone gets 24 hours in the day. That is why it is so important to learn how to focus, so that you can be as productive as you can with the time that you have. In this episode, I will give you my top 7 tips to mastering your focus.Follow me on Instagram @RobDialJr https://www.instagram.com/robdialjr/

Welcome to today's episode of The Mindset Mentor Podcast, where today we’re diving into the world of visualization and its impact on reshaping your life's path. BUT let’s say you’ve tried visualization before and it “didn’t work for you”... Well that’s great!  Because today I’m going to flip the script and show you a stoic technique from thousands of years ago that will have you thinking of visualization in a way you may have never thought of before.  In this episode, we're diving headfirst into 'Why Positive Thinking Isn't Enough: Exploring Negative Visualization.' Yes, you heard that right. We're unearthing a powerful ancient practice known as negative visualization, a Stoic gem from centuries past. It's the ultimate twist on visualization, where instead of envisioning rainbows and butterflies, we explore the realm of 'defense pessimism.' We're rewinding from the expected, to embrace the worst-case scenarios. Sound counterintuitive? By the time this episode wraps, it'll all fall into place like pieces of a puzzle. We're not just stopping at negative visualization… we're dissecting the symbiotic dance between negative and positive visualization. It's all about recalibrating your actions, amplifying your manifestations, so that you can steer your life in the direction that you want to.  If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to pre order yours today, you can just head over to robdial.com/book Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

As humans, we're no strangers to suffering. It's a universal experience that we can't entirely evade in our lifetimes. Today, we're shining a light on the art of conquering suffering, and uncovering the secrets of how to finally say goodbye to it’s grip on our lives. Welcome to today’s episode of The Mindset Mentor Podcast, where today I’m going to teach you a little bit about how to stop suffering using my personal “Three 'L's” approach. The first 'L' stands for Longing. This is that ache deep within us, born from unfulfilled desires.  The second 'L' represents Lack. It's that nagging feeling that we're not measuring up… that we're not enough.  The third 'L' stands for Life. It's about releasing our resistance to the natural flow of life, even when it means letting go of those we wish could stay. Remember, suffering by definition is simply prolonging the pain after it has hurt you. But today, we're handing you the keys to peace, the tools to relieve stress, and the map to vanquish anxiety.  Embrace these 3 'L's, and discover a life where suffering takes a backseat.  If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to pre order yours today, you can just head over to robdial.com/book    Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to The Mindset Mentor Podcast, where today we're diving deep into the heart of personal development, a realm I've been immersed in for over 17 years. Throughout my years in this industry, I've had countless conversations with amazing individuals who share a common desire: to grow, transform, and create a life of purpose and fulfillment. In this episode, we’ll talk about some habits that you may have yourself that are causing you to be held back from hitting your goals as hard and as quickly as you could. I’ve talked with thousands of people over the years that have all shared similar tendencies, and if you think that you’re the only one… think again. This episode will prove it! These tendencies – these patterns of thought that hold us back – they're not unique to any one of us.  One tendency is the belief that needing to get "better" at something implies we were somehow "bad" before. This mindset is one that will cause nothing but self doubt, and become your achilles heel. You’ll never get anywhere if you’re always believing that you’re not capable.  Growth isn't about labeling ourselves as inadequate to start with… it's about embracing the opportunity to EVOLVE, to become more of who we truly are.  There are many more tendencies we all share when it comes to holding ourselves back from personal development… another is impatience. We're living in a world of instant gratification, and sometimes, that seeps into our personal development journey.  We get caught up in the urgency of results, overlooking the beauty of the journey itself. But here's the truth: growth is a process, not a destination. It's about savoring the steps, the learning, and the evolution. I'm here to share with you the key to unlocking the patience that will accelerate your progress while allowing you to enjoy the ride! If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to pre order yours today, you can just head over to robdial.com/book  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome back to another phenomenal episode of the Mindset Mentor Podcast where today, we're diving deep into a topic that affects each and every one of us: stress and anxiety.  I’m going to give you a practical ultimate guide to managing stress and reclaiming your peace of mind. In a world that's constantly buzzing and moving at the speed of light, finding yourself drowning in stress and anxiety is all too common. But guess what? You have the power within you to take control of your mental landscape, and to lead a life of calm, clarity, and confidence!  Come with me on a 4 step journey to finally being able to manage your stress and anxiety so that you can take back control of your life. Step 1: I'm going to guide you through the process of becoming self-aware of your triggers. It's time to shine a light on those hidden stressors that have been pulling your strings, and learn how to regain your emotional freedom. Understanding your triggers is the first step towards mastering your response. Step 2: We're going to dive deep into developing proactive stress management strategies. Think of these as your personalized arsenal against stress. I'm going to hand you the keys to crafting a toolkit that's tailored to your needs and preferences, ensuring you're equipped to tackle stress head-on. Step 3: Let's uncover the astonishing benefits of mastering stress management. Beyond just finding peace in chaos, it's about unlocking higher levels of performance, boosting your overall well-being, and experiencing a newfound sense of vitality that will elevate every aspect of your life. Step 4: I’m going to teach you all about the "4 As" technique. It’s a gem straight from the prestigious Mayo Clinic. This technique has helped countless individuals navigate stress with grace and resilience.This method is so strong, it’ll help you conquer stress as it comes to you and even USE it as a catalyst for growth and transformation! So, if you've ever felt like stress and anxiety were holding you hostage, this episode is your lifeline to freedom. Get ready to embrace a life that's not defined by stress, but by your ability to manage and conquer it.  If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to pre order yours today, you can just head over to robdial.com/book  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to today's episode of The Mindset Mentor Podcast where today we are diving deep into a process you need to implement into your life immediately if you want to skyrocket your focus, ignite your productivity, and destroy those distractions that have been holding you back!  You know, in this world overflowing with information and constant stimuli, mastering the art of focus is like holding the keys to a treasure chest of boundless potential. It's not just about crossing tasks off your to-do list- it's about tapping into your inner drive, your passions, and your purpose with laser-like precision. Picture a life where you can actually accomplish more in less time, all while living with intention and clarity. I'm going to equip you with actionable strategies to declutter your mind, create an environment that fosters productivity, and build habits that reinforce your commitment to staying on track. And I can’t promise overnight miracles – this is about a journey, a transformation, and a daily commitment to becoming the best version of yourself. So no matter who you are, or where you're at in life right now... if you're looking to start becoming more focused so that you can be more productive and start actually nailing your goals... This episode is tailor-made for you! If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to pre order yours today, you can just head over to robdial.com/book  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to pre order yours today, you can just head over to robdial.com/book  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Today we're diving into How To Set Boundaries. Yep, you heard that right - those healthy limits that make life smoother. Not just in romance, but with your folks, pals, coworkers, you name it! I've spent years coaching and learning, and let me tell ya, boundaries are like the secret sauce to happy connections. Ever felt like someone's overstepping without realizing it? Well, it might be a boundary thing, and guess what? We've all been there. So, hang out with me as we uncover the magic of setting boundaries, showing yourself some love, and finding that sweet balance. We'll chat about how to define your limits, have those sometimes-tricky convos, and, most importantly, stand your ground with love. Hit that subscribe button to join our awesome community, and remember, when you rock those boundaries, you're not just improving your life; you're boosting your relationships too. Let's do this, and as always, let's make the world a better place, one boundary at a time! If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to pre order yours today, you can just head over to robdial.com/book  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Buckle up, because in this episode, we're diving deep into a topic that can truly change the game for you. You know, life can sometimes feel like a series of choices, right? Some we make knowingly, others we just go with the flow. But guess what? Every single one of these choices, big or small, consciously made or not, leads to a decision, which, in turn, drives our actions. It's like this secret dance that's constantly shaping our lives! Now, I'm not here to tell you it's all a walk in the park. Nope, life's not always easy, my friends. But here's the thing, even when it's not a breeze, we still have that power to steer our ship. It's all about understanding the psychology behind why we do what we do. And that's what we're going to dive into together. So, get ready to boost your decision-making skills, boost your confidence, and, most importantly, boost your life! Remember, we're in this together, and I'm stoked to be your guide on this mind-blowing journey. If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to pre order yours today, you can just head over to robdial.com/book  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:

Welcome to today’s episode of The Mindset Mentor Podcast, where today… I am really freaking excited about what I get to help you learn today… It’s also probably one of the most helpful things you can learn on your journey to self discovery AND mastery. You’ve heard of paranoia, right? But have you ever heard of PROnoia? I know you’re wondering, “What the hell is Rob talking about,” but just trust me! I’m teaching you this so that you can start to live a more positive and fulfilling life my friends.  Today I’m going to help you see some proof in the pudding behind the fact that the universe, or whatever god you may believe in… is actually conspiring FOR YOU, not against you.  Before I lose you thinking this episode is “woo-wooey”, I want you to know that I didn’t come up with this concept. In fact, pronoia was coined by a well-respected sociologist named Fred Goldner in the 1980s.  This concept is not naive, it’s not unrealistic. So if you’re someone that gives a sh*t about learning every single thing you can to help make your life amazing… then give this episode the chance it deserves. If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to pre order yours today, you can just head over to robdial.com/book  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

On today’s episode of The Mindset Mentor Podcast we’re setting you up for a pretty great day today and potentially every other day in your life moving forward if you can catch what I’m throwing with this episode.  Every single one of us knows what happiness feels like, and yet many of us struggle to put it into words. The reality is that “happiness” means something different to everyone. However, I believe that regardless of what happiness means for you, it really all boils down to 1 very specific realization.  That 1 realization is that happiness is a state of mind that can only exist when desires are absent. That’s not entirely all there is to it though, but I strongly believe that “desire” is the one true barrier between being happy and not. Desire is a contract that we make for ourselves to NOT be happy, until we have what it is that we want.  In this episode we’ll unpack what desire really is, how it hurts us, and everything else you need to fully understand in order to start looking at life with new eyes today and get closer to living a more fulfilling life of peace and happiness.  If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.    And BY THE WAY: My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to pre order yours today, you can just head over to robdial.com/book  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

On today’s episode of The Mindset Mentor Podcast we’re setting you up for a pretty great day today and potentially every other day in your life moving forward if you can catch what I’m throwing with this episode.  Every single one of us knows what happiness feels like, and yet many of us struggle to put it into words. The reality is that “happiness” means something different to everyone. However, I believe that regardless of what happiness means for you, it really all boils down to 1 very specific realization.  That 1 realization is that happiness is a state of mind that can only exist when desires are absent. That’s not entirely all there is to it though, but I strongly believe that “desire” is the one true barrier between being happy and not. Desire is a contract that we make for ourselves to NOT be happy, until we have what it is that we want.  In this episode we’ll unpack what desire really is, how it hurts us, and everything else you need to fully understand in order to start looking at life with new eyes today and get closer to living a more fulfilling life of peace and happiness.  If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to pre order yours today, you can just head over to robdial.com/book  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to today’s episode of The Mindset Mentor Podcast where today we are going to dive deep into how you can help yourself grow, and simultaneously empower others around you to grow as well. Here’s what I’ve gotta preface this episode with, because I get a lot of people approaching me and asking the same question around this… I find a lot of people when they first get into personal development and start working on themselves and experiencing transformation… a lot of people end up stressed out because they are trying to get others around them to want the same growth but more often than not it only ends up creating conflict in their relationships.  If you have experienced this in your own life, I need you to first ask yourself this question, “Are you trying to get someone to change who they are, or are you allowing them the space to grow into who they are meant to be?” The first 4 years of my wife and I dating, she wasn’t into personal development at all. I bought her books, I tried getting her to go to conferences, but it just wasn’t her thing. And then one day she just caught on and decided to taste what the pursuit of personal development was like. What happened is when I stopped trying to force her to change into the person I wanted her to be, I focused on being the lighthouse instead.  Your job for those around you is to nurture others and allow them to become who they want to become.  Now turn the tables… ask yourself this: “How are the people around you nurturing an environment for you to grow in?” If a flower doesn’t grow, you don’t change the flower. You change the environment. If you’ve been stuck for a while, maybe you should reassess your environment and determine if it’s actually conducive for you to grow in.  If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to pre order yours today, you can just head over to https://robdial.com/book  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to today’s episode of The Mindset Mentor Podcast, where we are going to dive deeply into how to build lasting habits that will actually help propel you quickly into the future where you achieve the goals you have for yourself.  Before we dive in, I want to remind you that my new book LEVEL UP: How to get focused, stop procrastinating, and upgrade your life, is available for pre-order. Visit: robdial.com/book to get your copy and (at the time of this episode), I’m giving away a special free mini course as a gift to those of you that are first to take action and order your book. *Redemption details will come to your email after purchase.* Habits help reduce the cognitive load of everyday tasks, which allows us to focus on the things we really need to put our efforts and our mind to. In this episode we’ll talk about both good, and bad habits, and how they affect our lives.  As you go through this episode, you’re encouraged to think about both the habits that you want to have, and the habits that you have but need to break.  The science behind habits says there are 3 habits behind how habit formation actually works: 1. Cue - This is the trigger that initiates the habit. These can be either external, or internal. Such as the time of day, an alarm on your phone, your environment, etc. Internal triggers could be your emotional reactions to certain situations, or behaviors of others.  2. Routine - The routine is the actual habit itself. Ie: Caffeine with watching the sunrise, or a cigarette when you’re driving…  3.  Reward - Every habit has some type of “reward” to it. Even the bad habits that you don’t want have a “reward” attached to it. Ie If your habit is to overeat, the “reward” is that your body will calm down your brain because it has to reserve it’s energy to try and digest the food. Coaching thousands of people over the past 17 years, I’ve realized that people have a tendency to try and overhaul their entire life when they’re thinking of building habits. This is the quickest way to shoot yourself in the foot, so what I suggest is break down your habits into smaller and super specific habits. The lower the barrier to entry, the more likely you’ll be to do that habit.  If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to pre order yours today, you can just head over to robdial.com/book

On today’s episode of The Mindset Mentor Podcast, we go through 6 steps to overcome procrastination. One of the main things that holds anyone back from achieving their goals is procrastination. It is literally the thief of your joy.  But if you want to build the life that you want, you’re going have to figure out how to get past this bad habit. Whether you’re trying to lose weight, build a business, etc… and if you’re guilty of procrastination… then this is the episode you need to help you move forward.  The first step in overcoming your procrastination is going to be understanding what it is, and why you do it. Then I’m also going to give you practical strategies that you can actually apply to your life right away to get started beating your procrastination, and upgrade your life. Here’s the 6 steps to overcoming procrastination.  1.  Recognize and acknowledge that procrastination is something that you do.  This is tricky because it’ll mask itself in different ways such as, “I’m hungry”, “I need a nap”, etc. If you’re consistently finding yourself delaying tasks that are really important… there’s a pretty good change you’re procrastinating.  2.  Understand your triggers. For some, procrastination comes from an underlying cause. Ie: You’re afraid of failure, you’re afraid of being judged… and for some others you procrastinate because you have trained yourself to immediate gratification. No matter what your triggers are, you have to identify them so you can start to make a plan for what you can do the next time you’re triggered. 3. Start breaking down your tasks into smaller, more manageable parts.  A lot of time procrastination attacks you, because your brain is thinking of too many things all at once causing paralysis by analysis. Breaking your tasks down into smaller “sub-tasks” will make things less daunting.  4. Get better at your time management.  Some techniques you can try are the Pomodoro Timer. They have physical timers you can purchase, but there’s actually a FREE version online that I personally use and everyone has access. You can also batch your tasks, by figuring out which tasks you have that you can accomplish in pairs.  5. Set specific, and achievable goals.  Instead of saying something like, “Work on the report”, you can say something like, “Write introduction to report by 10 am.”  6. Reward yourself! If your present self wants immediate procrastination… then how could you make that happen as soon as you accomplish something? Some examples would be getting to celebrate yourself with things that you love. Like a short break, cup of coffee, or anything else that feels like a treat and will bring you a small hit of dopamine.  Everyone in the world has to face procrastination, but what I want you to know is that the secret to getting ahead in life is just getting started. Even if that’s just one step at a time. If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And BY THE WAY: My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus. 📚If you want to pre order yours today, you can just head over to robdial.com/book Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to today’s episode of The Mindset Mentor Podcast where today…  I’ve chosen to bring an important question up to get you thinking about something that is honestly crucial to your success moving forward: Why is it so much easier to give up on ourselves than it is to give up on other people? A huge part of the reason why accountability partners, and coaches can be so helpful for a lot of people is simply the fact that you are less likely to give up on something, when someone is watching and holding you responsible for what happens next.  Giving up is the easy route. But here’s another question for you… Where would your life be if you were to stop giving up?  In this episode I’m giving you 3 tips to push through that moment when you feel like pushing through is just too hard to keep going. Train yourself to work hard. Challenges become easier the moment you decide that you’re not going to let any barrier between you and your goal. Do what needs to be done, regardless of how you feel. Confidence is built when you show up for yourself without exception.  Have a “Why”. When your WHY is strong enough… your HOW will reveal itself. This will make it easier to push through giving up, because you’ll remember why you started.  Too often people get so close to a major breakthrough, but give up right before they get there. I hope this episode meets you where you’re at, and helps you start building your dream life just one more day at a time. And if you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  BY THE WAY: I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.    Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

On today’s episode of The Mindset Mentor Podcast where today I’m addressing the elephant in YOUR room… Yes, I meant to say it like that. What I’ve found is that there are a ton of people out there right now that are finding themselves feeling more negative than they “should” be.  I want to preface this episode by telling that there is no amount of negative or positive energy you “should” have. You are a living, breathing, human being that is going to experience all sorts of emotions in your lifetime. This is normal. What’s not normal… Is living your life under the impression that you just have to suffer through negative thought patterns, and negative beliefs your entire life. It’s simply not true. Which is why today I’m diving deep into the negativity bias and explaining to you what it is, why it happens to you, and how you can overcome it so that you can start to live a happier, healthier, more confident life.  And if you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  BY THE WAY: I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through... Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

On today’s episode of the Mindset Mentor Podcast, I’ll show you what it means to really go back into your authentic selfs state of being, and I’ll explain how to make sure you never have to let go of them again.   What’s it mean to be your authentic self? It means that your thoughts, actions, and feelings align with who your true self.  A lot of people I meet have this one common issue: they feel “stuck”. Stuck in position but their wheels are still spinning… and here’s what I’ve found.  When you really dig down deep to the main culprit, I have found that most people start to feel “stuck” because they’re in a place in their life where they aren’t being fully authentic.  They’re not being their true self in their relationships, their jobs, etc. Honestly in most cases they’re not being their true authentic self in most areas of that life.  You might be thinking you know exactly who you are, but I’m here to tell you that you do know who you THINK you are. Once you go on this journey of self discovery you’ll realize that there are pieces of yourself that have been conditioned from external sources.  If you want to experience the highest quality of life, then you’ve got to know who the hell you really are. Who you are behind your persona, your masks, what you’ve done to make sure you fit in, name, gender, religion, sexual preference, skin color, degree, etc… There is a real authentic you deep down inside and this episode is to help you get started on your journey of true self actualization. And if you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.    BY THE WAY: I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.    Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  BY THE WAY: I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to today's episode of The Mindset Mentor Podcast, where today we explore the power of gratitude and its transformative effects on your life.  Life may never be perfect, and it never will be. But my goal with this episode is to help you open your eyes and see just how incredible life really f*cking is.  And you know what else? Maybe, just maybe… when you learn how to start being more grateful for the things that you do have… maybe the universe will give you MORE things to be grateful for, because you’ll be prepared to handle them the right way now.  Get ready to reframe your brain and experience a more enjoyable, fulfilling existence after this episode. And if you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  BY THE WAY: I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to The Mindset Mentor Podcast, where today we are meeting face to face with our insecurities and guiding you towards liberation.  We debunk the belief that fixating on what we can't do drives our actions, and instead empower you to embrace the limitless possibilities of what you can achieve.  Discover how shifting your focus to your capabilities, desires, and the potential for success can revolutionize every aspect of your life.  It's time to break free from self-sabotage and unlock your full potential. And if you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  BY THE WAY: I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.    Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

In this episode of The Mindset Mentor, we dive into the topic of mastering your emotions with two simple steps.  We are going to unpack the experience of unpredictable emotions and explore why they happen, how they can be controlled, and talk about the growth of emotional intelligence that you get to go through if you follow these two simple steps to mastering your emotions.  Step 1 emphasizes the importance of stopping the attempt to control your emotions. Instead, create a safe space where you can allow emotions to surface and run their course.  Step 2 encourages curiosity about emotions once they have been properly processed and expelled from your body. By examining the underlying reasons for your emotional reactions, you can develop a better understanding of them and gain more control.  Everything that happens to you, including emotional, offers valuable opportunities for personal growth and improvement.  And if you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  BY THE WAY: I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to today’s episode of The Mindset Mentor Podcast, where today we talk about one key to success that isn’t talked about AT ALL.  No it’s not sexy. But it is important and I feel like after accomplishing what I have in the past 17 years, I’ve gained some type of qualification to share this with you. I feel confident that I’m leading you in the right direction with this one..  This unspoken key to success is… Patience.  Here’s what I mean: too often we start anything. A goal, a business, a project of any kind, a relationship, etc… and when things aren’t moving along as quickly as you hoped from the beginning, people start to feel like that thing loses it’s purpose. People lose the drive because they set this expectation that leaves them feeling disappointed and hopeless.  When I’m actuality they needed patience and to keep working on this specific thing, to grow and nurture it into what they dreamed for it.  If I had stopped my podcast after just the first 5-10 episodes when barely anyone had even been listening… Then you wouldn’t have it hear to listen to and grow with today. Literal MILLIONS of people would have potentially missed breakthrough opportunities in their life… makes me sick to even think about. That’s just ONE example of how patience pays off.  But listen along in this episode as I explain all the reasons why you should work on patience, how important it is, and unwrap how it can help change your life too.   And if you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  BY THE WAY: I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

On today’s episode of The Mindset Mentor Podcast you’re going to get 5 tips to help you with your anxiety.  I read a statistic earlier this week that said 2-3x more people are struggling with anxiety today than 10 years ago. Why is that? And if the anxiety is inevitable… then what can we do to better manage those feelings?  If you feel like you’re one of those people who have struggled with so much anxiety lately, then this episode is for you.  Listen along and learn how to prevent your anxiety, manage your anxiety, and break free from It all together. These are 5 tips to relieve your anxiety that I promise you’re not hearing everyday.  And if you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  BY THE WAY: I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:   Instagram:  https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

How To Find Your Purpose | The Mindset Mentor Podcast Learn more about my live event here: http://fulfillment2023.com/

Welcome to todays episode of The Mindset Mentor Podcast, where today…  I’m going to help you learn how to finally feel more peace with where you are. How to stop feeling like you need to do more, and finally feel at peace with what you’ve done.  Aren’t you fed up with the “too much is never enough” hustle? We were taught to achieve more, do more, but more, etc… but how could you ever be at true peace if you are always searching for the future?  I used to think that feeling “peace” and sitting still, meant that I would lose my progress or motivation. The reality is… nothing could be farther from the truth. What happens when you’re content and fulfilled is that you actually start to do more of what truly and deeply matters for you and the world. That ends up being more motivating than anything else you’ve ever done.  This is not an episode where you’ll learn how to chill out and sit calmly and meditate, no… much deeper than that. IN fact I don’t talk about either of those things at all. What you will learn is how to nurture an environment for yourself of purpose.  If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  BY THE WAY: I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to todays episode of The Mindset Mentor Podcast, where today… we dive into a very sneaky, yet common, and serious problem that most people don’t even realize they have.  Before you listen, ask yourself this question: Who do you consider a real friend? What characteristics do they have, or maybe even… what characteristics do they NOT have?  If you listen to this podcast then you’re very likely a person that is a high achiever. I’m my personal opinion if that’s true about you, then there’s one characteristic I think you should be looking for in your friendships that sticks out like a sore thumb to me… Friends that CHALLENGE you to grow. They don’t like hearing your BS. They don’t like knowing that you’re staying in your comfort zone and not actively doing what you say you’re going to or worse… what you tell them you WANT to do.  I think that a big problem with relationships today is that a large percentage of people are too afraid to hold each other accountable, and it’s holding a lot of people back from reaching their full potential.  Yes you can get places on your own without the support of anyone else, but… wouldn’t it be better if you did? If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  BY THE WAY: I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

On today’s episode, I Rob Dial, The Mindset  Mentor, am going to give you 6 steps on how to actually take control of your life starting today.  Whether your life is at rock bottom, or is going good but you know it could improve… Then this episode is for you.  With 500K people following me on just Instagram alone, you can imagine I get a ton of messages from people messaging me and asking a pretty similar question…”Hey Rob, I am ready for a breakthrough. I’m desperately seeking a transformation. How can I change my life?” Disappear for 3 months. If you really want to make a massive change in your life… this one is for you. I’ll explain how to do this the RIGHT way.  1. Meditate. I’ll explain how you can incorporate some form of meditation into your routine that will help you hard reset on the story that’s been happening in your hand, and be able to become a more calm and centered person. 2. Get some form of movement every single day. I’m not saying you’ve got to purchase a gym membership every day and get the most grueling workout in… but I will explain how much movement is enough, what type you should be doing, and the importance of moving at all. I promise it will help you think of “exercise” in a new way.  3. Find a specific lifestyle diet you want to do, and stick to it. It doesn’t matter what type of diet you’re following but I’ll give you some hard stops, and some great ideas on how you can determine what is best for you if your goal is to self improve in your life overall.  4. Remove alcohol. Sorry if this one scares you… don’t skip this part. It’s just 90 days and you can do it. The truth is that whether it’s on purpose or not, alcohol is going to numb you in some type of way and disconnect you from your consciousness. I’ll give you all you need to know to make skipping alcohol for this 90 days, absolutely worth it.  5. Journal. This one is key. If you want some help with how to do this properly, and create space for it to make the biggest impact… click the link below this description and get this free gift I’ve put together to help you get started journaling and experiencing the benefits of it.  6. Decide your other “non negotiables”. There are some definite non negotiables you need to follow fundamentally, but this step gives you space to make this work for you, the ways that YOU want and need it to. I’ll explain what I mean… The reality is that if you listen to this podcast, or any other type of self improvement podcast that’s out there… you’re here because you want to improve upon yourself and you know that there’s another version of yourself that you’ve yet to uncover.  Give these 6 things a try, and let me know how it goes for you. If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  BY THE WAY: I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to today’s episode of The Mindset Mentor Podcast where today Rob dives deep into the power of not just your words, but the power of the words that surround you. It sounds “woo-woo” but this sh*t is important. Why? Words can hold so much power, power to encourage, motivate, comfort. Etc… and likewise they can also hold the power to bring you guilt, shame, and sadness. But words can also have NO POWER.  When you’re on your journey of personal development it is extremely important for you to understand the role that you have in how you let these powers dictate your future.  So if you are taking your journey seriously, and want to make sure you’re not letting yourself or anyone else hold you back… then listen along and discover a new standard of living for yourself today that will propel you forward into your journey of self mastery.  If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  BY THE WAY: I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

On to today's episode of The Mindset Mentor Podcast I’m going to be explaining a lot about the “F word”… Not that F word! The one I’m talking about is the word Freedom. What really is it, how do we get it, and does it actually change anything?  I personally think that so many of us are searching for freedom because we are tired of doing what other people are wanting us to do, or making us do. To me freedom is simply the power of being able to do WHAT you want, WHEN you want, WHERE you want, and with WHO you want to be doing it with.  There is physical freedom, spiritual freedom, emotional freedom, and for a lot of people what they actually want is to be free from our minds. Why is that? Because we want freedom from the co stand chatter in our minds, the “I’m not good enough” thoughts, the guilt, the shame, the fears we have that are holding us back so that we can stop being held back from the life that WE want for ourselves.  We’re all on a journey of self discovery and searching for our true purpose in this world.  Listen along then take what you learn in this episode today and start implementing it into your life immediately so you can start getting closer instantly to experiencing the peace of true freedom. If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And I almost forgot!! I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to The Mindset Mentor Podcast, where today… I’m going to give you 4 steps to find yourself. Wait… You might think you already know who you are right? Well… you might be surprised when I start giving you some really good questions to ask yourself. It’s time to discover you own unique self so you can start walking into your purpose and truly living your best life.  I’m going to teach you how to stop following the herd mentality… Learn how to let go and embrace the difficulty of self discovery… Start saying “HELL YES!” To what gives you meaning… and Figure out how to uncover YOUR true values.  That’s what I’ve got for you today, and I know it’s going to help you keep moving forward on your journey of self improvement.  If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And I almost forgot!! I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

On today’s episode of The Mindset Mentor Podcast, I am going to give you 7 ways to be more disciplined so that you can start immediately crafting your dream life and walking into your purpose. Discipline is not a sexy word… I know that. BUT… Think about how your life could change 5, 10, or even just ONE year from now.. if you were to develop a little more discipline around certain areas of your life.  What would it look like? Where would you live? Who would you be friends with? What car would you be driving? What food would be in your fridge? What relationship would you have with your kids? Or with your significant other?  All these and more… are some motivators for getting sh*t together and making the most out of the one life you are given.  Listen to this episode and walk away ready to implement these seven tips on building more discipline in your life, and start inching closer to the person you know you are capable of being deep down in your soul.  If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And I almost forgot!! I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Today on The Mindset Mentor Podcast I’m going to be teaching you how to transform your “Money Mindset”. It really seems like our WORLD is driven by money. Whether you really want money, or don’t care about money all that much… there’s still some sort of strong emotion you have towards it. Here’s why either way you do look at money, this episode is still important for you… Money is an important thing. However, money itself actually has no value. Believe it or not, it’s actually a very enlightening spiritual journey when you learn the true value of money. Get all you need and more in this episode and start instantly living a little more peacefully without walking under the weight of just what you may think money does for you. If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And I almost forgot!! I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to today’s episode of The Mindset Mentor Podcast where today we are going to actually get pretty deep…  If I were to ask you, “Who are you?” , what would you say?  Would you tell me who you’re married to, what your family is like, what your upbringing was, your religion, or where you work, etc?  Yea if you’re being honest most people would answer with exactly that. But the truth is that those things are not WHO YOU ARE. Those are simply things you’ve identified yourself with overtime.  What I want you to understand is that you are more than your programming. You’re more than your circumstances. You’re more than your thoughts.  Just as the bird example where the bird wants to keep the water calm, and have some form of control so they don’t feel helpless… the same thing happens with humans and our minds.  When our minds go crazy and we try to control it by forcing peace… that never works for the long term.  In this episode you’re going to walk away knowing, understanding, and believing that you no longer are a victim to your thoughts. You have more control over your life than you realize.  If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And I almost forgot!! I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

A Massive Key To Change Your Life | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con ... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial -- Thank you to our sponsor: BetterHelp: Visit https://betterhelp.com/DIAL today to get 10% off your first month!

Welcome to today’s episode of The Mindset Mentor Podcast. Did you know that reading improves your focus, memory, empathy, your communication skills, AND… it’s also been found to reduce stress, and improve your mental health.  Holy sh*t right?! The wisest and smartest people who have ever lived have written and read many books in their lifetime.  There’s an ultimate life hack coming for you here… About a year ago I read a statistic that said 33% of people that graduate high school, will never again read another book. So 1 out of 3 people who graduate high school will never read another book in their lifetime.  42% of college graduates will never read another book.  80% of families in the United States did NOT buy a single book last year. Why is that a problem?  Well I’m glad you asked… Because we all know that knowledge is power!  Did you know that the average CEO reads 60 books per year. That is more than one entire book per week.  If you’re someone that cares about personal development, (which I’ll assume you are if you listen to this podcast…), then here’s a question for you to ask yourself… if the AVERAGE person doesn’t read a single book, but the average CEO which are typically the highest earners and “most successful people” read 60 books per year…  Which person do you want to be more like?  Here’s an amazing secret I want to share with you on how I personally am able to make sure I read enough books each year… I’ll be honest I don’t even like reading, but I know it’s good for me. So I have found the best way to make sure I can get thru books quickly, efficiently, and still retain as much information from each as possible.  So what’s the ultimate life hack? Read books. Download information from some of the wisest people in the world who have written those books in such a short period of time.  Listen to this episode and find out exactly how to do it quickly and easily.  If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And I almost forgot!! I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to The Mindset Mentor Podcast where today… Today we’re going there. We’re going to talk about stopping the BS that goes on in your mind all day long and stops you from living the life you truly want.  There’s a tip my mentor gave me a couple years ago that is so ridiculously simple that helps so much when you notice you’re caught up in all the BS and I’m going to share that with you too.  So many people acknowledge that they’re not showing up as the person they need to be. Whether it’s fear, low confidence, etc… it’s all a bunch of BS that goes on in their mind all day long.  Here’s the secret to overcoming your biggest fear- none of it is real!  You can’t overcome something that does not exist. What you can do is stop paying attention to the problems that you are creating. Figment of your imagination.  The only problems you have are the problems you’re creating in your own mind. In that sense, you are the one holding yourself back from creating the life that you want. But not anymore. Not after this episode.  If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And I almost forgot!! I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Today I’m going to teach you how to “change” the world around you by changing the way you  show up to it! I believe that you could benefit from having the highest expectations for everything you do. Here’s what I mean… Do you think that if you’re having a really bad day and bring your bad energy to everyone you’re having conversation with that it’s going to affect them? YES. The way you show up will affect every single outcome of your life.  Ever showed up to work in a great mood and show up to work and your boss just kicks you in the face with their bad attitude?  If you want some thing to change in your life, YOU are the one who will have to make changes.  If you have the highest expectations for everything you do, do you think that would influence the way you show up? Sure. And would that influence the people around us? Hell yes. And if we start influencing the people around us is it possible that could actually sway our lives in a positive sense? Hell yes.  Imagine how the world around you would change if YOU decided to show up differently to everything you do.  This episodes going to help you understand exactly how to do that.  If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And I almost forgot!! I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

How To Slow Down | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con ... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial

Welcome to today’s episode of The Mindset Mentor Podcast where today I’m giving you one of THE best and simplest tips you could learn that will help you become successful in all areas of your life and crush any “competition” you could run into.  If i’m being honest… it’s really not that difficult.  When you look at the world, where do you feel like it’s going? What are the things that you notice?  Here’s what I notice…  It’s becoming very obvious that humans are becoming more and more addicted to technology.  What’s that really mean for you? How in the hell does that help you any?  Here’s how…  Because if you can learn how to do the exact OPPOSITE of what everyone else is doing… you will be able to jump lightyears ahead of them. It’s not about beating other people…  It’s really about maximizing YOUR opportunity… to CLAIM opportunities.  If you want some ideas on what you could be doing “instead” and see what I would recommend for you… Listen to this episode and give your best effort to implement these behaviors right away to start seeing the remarkable difference.  If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And I almost forgot!! I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to today’s episode of The Mindset Mentor Podcast where today… I’m going to be teaching you exactly how you can get better at seeking, finding, and exploring new opportunities in your life for growth so that you can elevate your life. There’s one thing in particular that stands out to me when I think about all of the people that I’ve personally mentored that keeps most people from actually improving themselves and their lives.  If you can overcome and master what I’ve got for you in this episode then you are going to find it so much easier to take massive action in your life, and 10X the current quality of your life in general.  Most people just simply have the wrong perspective in life. (I’m not judging anyone for this either, because I have definitely been guilty of it in the past myself as well.)  Here’s the culprit… The reason most people struggle to take massive action in their life is because their mindset around the actions they need to take is all wrong.  I have a question for you…  Do you think everything in the universe is happening TO you, or do you think that it’s happening FOR you? A Lot of people think that things are happening TO them… Here’s the problem with this mentality…  It instantly puts you in a victim mindset.  If you think that things are happening FOR you, then when challenges come to you…  You will start to see the world through a different lens.  You’ll start to look at every experience in your life to see what you could learn from it to help you actually get to where you want to be in life, or become who you want to become in life.  If this sounds familiar to you…  Listen to this episode and you’ll get to learn today what you can do to help make the mindset shift easier for yourself so you can finally break free from your chains and step into your higher purpose.  If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And I almost forgot!! I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life immediately. So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

In today’s episode of The Mindset Mentor Podcast we’re going to talk about something really fun… dying with regret.  What the hell? I know… But there’s a purpose here, trust me.  It’s important to understand this concept of dying with regret, so that YOU won’t have to.  You don’t have to be one of those people that lay on their deathbed thinking of all the regrets they have for things they wish they’d said, or done differently… no. Not you.  Because you’re going to hear this episode and get (hopefully) all of the insight you need into this reality so that you can make the most of every single day moving forward.  And SERIOUSLY, If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And I almost forgot… I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life by discovering more of what there is to love about yourself… So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to today’s episode of The Mindset Mentor Podcast, where today… We still aren’t crying over the spilt milk, but we are going to talk about how to truly get over it.  The reality is that just like spilt milk… we as humans can also accidentally cause ourselves to slip into a bed of limiting beliefs.  I’m curious about you…  Do you remember any one day, one moment, or one event of your life where you had just given up?  Were you around a negative person? Did something happen to you? Your parents said something to you? You got your heart broken? Maybe you put so much effort into one thing and then you failed, so you just gave up?  Whether you’re 20, 30, or 50 years old you should really ask yourself this question, along with this one:  How long have you been stuck in your current comfort zone?  I’m here to tell you that no matter what’s happened in the past, or what’s happening in your present… you still have control over what the rest of your life is going to be like.  You just need some help shattering those limiting beliefs that you accidentally allowed to slip into your state of being, and we are going to fix that today. Also If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And I almost forgot… I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life by discovering more of what there is to love about yourself… So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to today’s episode of The Mindset Mentor Podcast, where today… I’m going to teach you how to finally stop worrying yourself so much, AND… What exactly you can replace your worry with so that you can actually start to be more productive every single day. (Which by the way… when you’re more productive then you’re typically going to have less to worry about in the first place. Double win!) *Spoiler alert* If you’re looking for the secret sauce to stop worrying… this ain’t it.  This is the cold hard truth about how simple it really is to stop worrying so much, and get your peace of mind and freedom back.  If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And I almost forgot… I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life by discovering more of what there is to love about yourself… So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to The Mindset Mentor Podcast where in today’s episode I’m going to be telling you the truth about where most lonely feelings come from, and… I’m going to explain how you can build yourself up to be bulletproof against loneliness by becoming whole within yourself.  And yes… I’m addressing one extremely big misconception that’s out there. That’s the idea that getting into a relationship will cure loneliness, and help us fix ourselves.  When in reality we need to first do the work internally to “fix” ourselves and become whole, BEFORE we can truly have anything to offer in a relationship with another human being.  Once you can find wholeness within yourself, then you will be able to consciously decide everyday to be happy. It is within your control to get to be happy and not have to experience “loneliness” ever again.  If you like this episode…  Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And I almost forgot… I’m still offering out this special gift I put together just for everyone who listens to this podcast.  It will actually help you start experiencing transformation in your life by discovering more of what there is to love about yourself… So while you’re doing your best to grow through what you go through..  Why not at least try out journaling?  It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram:  https://www.instagram.com/robdialjr/ TikTok:  https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:  https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Here’s the deal… Whether you think you are or are not guilty of this, I’ve found that almost EVERYBODY has something they’re “addicted” to. And it can go unnoticed for so long that by the time you realize you’re doing it… so much unnecessary damage gets caused. But you can be ahead of that trouble, by listening to this episode and learning: 1. Exactly how to identify whether or not you are actually doing anything to “numb” yourself …. 2. How you can quickly and effectively STOP doing that very thing. If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. And I almost forgot… I’m still offering out this special gift I put together just for everyone who listens to this podcast. It will actually help you start experiencing transformation in your life by discovering more of what there is to love about yourself… So while you’re doing your best to grow through what you go through.. Why not at least try out journaling? It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more. Visit this link: (http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:   Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to today’s episode of The Mindset Mentor Podcast, where today… I’m going to be trying to help you learn how to love yourself more. For some people it seems obvious, but… I’ve actually done a ton of research on this subject and it turns out that it isn’t that simple. So after listening to today’s episode you’ll be able to not only love yourself more, but also better understand why you don’t. Or maybe… You may be the friend that listens to this episode and learns everything you need to know to help your friends start to learn and practice loving themselves more. If you like this episode please do the world a favor… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  Oh and I almost forgot… I’m still offering out this special gift I put together just for everyone who listens to this podcast. It will actually help you start experiencing transformation in your life by discovering more of what there is to love about yourself… So while you’re doing your best to grow through what you go through.. Why not at least try out journaling? It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: (http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:   Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to today’s episode of The Mindset Mentor Podcast, where today… I’m going to teach you how to actually use the Law of Attraction. Wait… I am aware that a lot of you out there may not believe in the Law of Attraction, and here’s what I want you to know… I personally am an extremely analytical person myself so I promise I understand where you’re coming from. However, I also am a very spiritual person. So in today as I explain how to use the Law of Attraction to manifest what you want in life, understand this… If you are a spiritual person I’m going to help you be more grounded in this reality. And if you’re more analytical then I’m going to show you through using science how you can use this and it actually make logical sense for you. And if you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. And I almost forgot… I’m still offering out this special gift I put together just for everyone who listens to this podcast. It will actually help you start experiencing transformation in your life by discovering more of what there is to love about yourself… So while you’re doing your best to grow through what you go through.. Why not at least try out journaling? It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more. Visit this link: (http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:   Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to today’s episode of The Mindset Mentor Podcast where today we are going to talk about everyone’s favorite subject… Death. Please know i’m being sarcastic here. But I am constantly getting DMs from people everyday asking for help with how to navigate processing death. Whether you already think you know all you need to about this, or you’re one of those people that have been asking… I hope this episode is enlightening, encouraging, and helps you better understand how to handle such a difficult thing. And if you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And I almost forgot… I’m still offering out this special gift I put together just for everyone who listens to this podcast. It will actually help you start experiencing transformation in your life by discovering more of what there is to love about yourself… So while you’re doing your best to grow through what you go through.. Why not at least try out journaling? It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: (http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:   Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to todays episode of The Mindset Mentor Podcast where today I’m going to teach you how you can actually grow through the hard experiences in your life, and… If you will hear me out and listen to this episode in its entirety you’ll get to learn exactly how you can actually use hard times and suffering to get what you want in life. If you like this episode… Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  And I almost forgot… I’m still offering out this special gift I put together just for everyone who listens to this podcast. It will actually help you start experiencing transformation in your life by discovering more of what there is to love about yourself… So while you’re doing your best to grow through what you go through.. Why not at least try out journaling? It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: (http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:   Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to today’s episode of The Mindset Mentor Podcast, where today I’m sharing an incredibly simple 5 Step Process that ANYONE can follow to help ease the burden of overwhelm. The world is tough right now… Especially with all the overwhelming amounts of trouble in politics, the healthcare system, business, talks of war, etc.  And on top of it all… you still have to deal with everything that may be overwhelming you in your own personal life.  That’s why I put this episode together. To teach you these 5 steps to get a grip on things when you are feeling ridiculously overwhelmed.   And… For those of you who listen to this episode and want a little extra help managing your levels of of overwhelm you experience each day… I recommend journaling. BUT… Not just any basic, generic, fruitless style of journaling… I have this put this together just for you so that I can at least try to help you, start experiencing transformation in your life. Journaling is a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  If you like this episode… Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:   Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

When you look at people that some would call their “heroes” like Steve Jobs, Elon musks, Alan Watts, or even Dwayne the rock Johnson…  You’ve probably noticed that it seems like they are just “built differently”, right? Well that isn’t true. What these people did was learn how to think outside of the box in a way that the world we live in today, doesn’t really help anyone to do.  Here’s what I mean…  Everything NEW that is ever created… was once an impossible thing to think about.  But in today’s episode I’m going to teach you some unbelievably incredible ways that history making inventions ever came to be, and how any and every person could and should try to challenge themselves to take this approach in their own life to see just how incredible things could be if you would just learn HOW to think differently.  (Which you’ll actually be able to do after this episode…)  And… For those of you who listen to this podcast and want to start taking your personal development a little further… I’ve got this gift for you so that I can at least try to help you, start experiencing transformation in your life: Journaling is a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link: (http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  If you like this episode… Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:   Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

One question everyone in the world would say yes to:  “Do you want to be happy?”  That’s what today’s episode is about.  I’m going to share some things that any and everyone in the world can do to improve their level of happiness.  (SPOILER ALERT: These aren’t about making more money, finally achieving any one specific thing, etc… none of those things are what I’m going to talk about today.)  What gives me the authority to claim these can help anyone?  Well… it’s not about any authority of mine. Rather… these are evidence based strategies according to actual science on how to become a happier person.  So today you’ll learn: What is real happiness? How do we achieve it? What are the steps to get there?  So… Buckle up, listen up, and when you’re finished… Check out this free set of journal prompts I’ve put together to help everyone start to experience transformation in their life so that they can start to love MORE. *BONUS* Here’s a new gift from me to you, to help you start experiencing transformation in your life: Journaling is a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  If you like this episode… Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:   Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to today’s episode of The Mindset Mentor Podcast, where today…  I’m spilling the beans on something that a very good friend of mine has done that has now potentially cost him so much of his life. (No, I’m not naming names, but even he would understand why I’ve chosen to share this wild story with you.)  It’s not about the jail… or the crime… The point of this episode goes way, WAY deeper than that.  Why do I want to share something so personal with you?   Because he said something so extremely powerful to me on a phone call when he got out of jail, that I KNOW I can use it to help other people out there in the world.   Yes you read that right…  I said an actual good friend of mine had just gotten out of jail and was able to share some serious insight with me that I am going to now use to help you today.  If you listen to this episode and find the value in it that I wanted to share… then do me, you, and the world a favor… and share this episode.   Thank you for being here.   P.S- Here’s a gift from me to you, to help you start experiencing transformation in your life:  Journaling is a simple yet powerful and effective tool that can help you instantly improve the quality of your life.  It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.   Visit this link ( http://www.mindsetmentorjournal.com/mmu-video-training/ )  for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.   If you like this episode…  Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.   Here are some useful links for you…   If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:    Instagram: https://www.instagram.com/robdialjr/  TikTok: https://www.tiktok.com/@robdial?lang=en  Facebook: https://www.facebook.com/groups/themindsetmentee/  Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA\ Thank you to our sponsor: Canva | https://canva.me/DIAL

Let’s be real… You waste a lot of time, don’t you? Here’s the reality: A lot of us are naturally good at wasting time… Now here’s the good news: I believe that being more and more efficient with your time is a skillset that you have to constantly work on. Which means… If you’ve sucked at time management in the past… You can start changing that TODAY. You can actually grow and develop the skillset necessary to actually get more done in less time. Does that sound crazy? Is it really that hard to believe that maybe you don’t HAVE to be the person you were yesterday… today? Let me help you… I am going to teach you how to follow 3 simple techniques that will build upon each other to help you start getting more s**t done…in less time. Here’s those 3 techniques: 1. Time to follow the “80/20 rule”. (aka the Pareto Principle) You have to realize that your brain has a limited capacity to process information, you have a limited amount of energy throughout your day, and… you technically even have a limited day because you only have 24 hours. So how can you bring your energy towards what matters most? Take your attention and throw it towards what matters most. 80% of your outcomes come from 20% of the actions you take. 1. Start batching.  Here’s what that means… Figure out what tasks you need to do, and determine the best way to do as many as possible in a sprint of a couple hours. (Maybe even minutes, depending on what you’re trying to accomplish.) 2. Use the Pomodoro Timer! The Pomodoro Technique is a time management method based on 25-minute stretches of focused work broken by five-minute breaks. To start using it just go to this link: https://pomofocus.io/ If you like this episode… Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. P.S- I’ve got a gift for you… If you’re out there and find yourself caught up in this vicious cycle of paralysis by analysis every day, then after you hear this episode you’ll probably need some extra structure to keep you on track. Visit: www.mindsetmentorjournal.com and take advantage of this free resource guaranteed to help you experience transformation in your life. Journaling can be used a million ways, but you can use the process to help understand what takes priority in your life, how to effectively schedule your time, and clearly set yourself up to walk in the direction of your goals. It's a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more. Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:  Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Why Self-Help Books Aren’t Enough | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con ... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial -- Thank you to our sponsors: Shopify | https://shopify.com/dial - all lowercase! Headspace | https://headspace.com/DIAL30DAY

How To Reprogram Your Mind For Success | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con ... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial

Welcome to today’s episode of The Mindset Mentor Podcast, where today… I’m going to teach you how to stop your mental masturbation. “Whoa, did I read that right?”... Yes you did.  What do I mean by mental masturbation? It’s the process of thinking, thinking, and overthinking about things that you want or need to do, but… To the point where you do nothing at all. That’s why this is a problem. You’re stimulating your brain so much by thinking so often, but yet not actually taking any actions thus not ever getting close to where you want to be. And then… You still become exhausted by the end of the day because you spent so much time thinking all day. So today… listen to this episode and learn how to stop trapping yourself in this cycle so that you can actually start to move the needle in your life. P.S- I’ve got a gift for you… If you’re out there and find yourself caught up in this vicious cycle of paralysis by analysis every day, then after you hear this episode you’ll probably need some extra structure to keep you on track. Visit: www.mindsetmentorjournal.com and take advantage of this free resource guaranteed to help you experience transformation in your life.  Journaling can be used a million ways, but you can use the process to help understand what takes priority in your life, how to effectively schedule your time, and clearly set yourself up to walk in the direction of your goals. It's a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more. If you like this episode… Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:  Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome back to The Mindset Mentor Podcast. Today I’m sharing with the world what seems to be holding most of the people I talk to that are in bad relationships… from having good relationships.  It may be no surprise to you that the main thing that causes people to struggle in their relationships whether we are talking about friendships, coworkers, family, or romantic relationships… is communication. If you know that you could improve your communication, or if you’re in a relationship with someone that you think THEY are the one struggling to communicate…  I encourage you to listen to this episode today and see if there’s anything new you may learn about yourself, or maybe you’ll uncover a stronger and better way to communicate with the person that seems to not be able to communicate with you.  Either way, listen to this episode fully and you are guaranteed to walk away with a better understanding of how to connect and communicate effectively within all the many types of relationships you’re in.  *BONUS* My gift to help you start experiencing transformation in your life by discovering more of what there is to love about yourself… Journaling is a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link ( http://www.mindsetmentorjournal.com/mmu-video-training/ )  for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  If you like this episode… Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:   Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Welcome to today’s episode of The Mindset Mentor Podcast, where today… I’m going to give you 5 keys to instantly stop procrastinating! This episode is for you if: 1. You know that you are a frequent procrastinator and want to fix that. 2. You’re simply a busy person that has a lot on their plate all the time and you’re ready to figure out the BEST ways to get more done in less time…  My goal with this episode is to help you STOP being lazy, STOP feeling unmotivated, and STOP procrastinating so frequently… …So that you can finally START achieving those goals you set for yourself.  P.S- I’ve got a gift for you… f you’re out there and are serious about putting an end to your procrastination, then one of the best ways to do that is to start journaling.  Visit: www.mindsetmentorjournal.com and take advantage of this free resource guaranteed to help you experience transformation in your life.  Journaling can be used a million ways, but you can use the process to help understand what takes priority in your life, how to effectively schedule your time, and clearly set yourself up to walk in the direction of your goals.  It's a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  If you like this episode… Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:   Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA -- Thank you to our sponsors: Athletic Greens > ｿ https://athleticgreens.com/DIAL Headspace > https://headspace.com/DIAL30DAY

Welcome back to The Mindset Mentor Podcast where today I’m going to uncover whether or not it’s possible to actually use our ego’s for good? We always here that having too big of an ego can be destructive to ourselves and others, but here’s what I think…  I think that we can actually take our ego and it for good and instead of being Negative and Destructive… I believe that we can actually use them to be Positive and Constructive. So… whether you’re someone that’s ever been told you’ve got too big of an ego, or you’ve found yourself having to deal with another person that you think has too big of an ego… I’m so glad you found today’s episode because I know this is going to help you out. *BONUS* My gift to help you start experiencing transformation in your life by discovering more of what there is to love about yourself… Journaling is a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more. Visit this link ( http://www.mindsetmentorjournal.com/mmu-video-training/ )  for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine. If you like this episode… Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:   Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA Thank you to our sponsors: Blinkist | https://blinkist.com/MINDSET Netsuite | https://netsuite.com/DIAL

Today I’m going to talk about how to stop doing something that I hear so many people I talk to admit to doing that is self sabotaging you way more than you may even know… So many people that are stuck in ruts, feeling unmotivated, lost, and like they just aren’t living to their full potential… are also admitting to me that they talk negatively to themselves.  Sometimes that’s even disguised as trying to be “real” and honest with yourself… but there is a very fine line when you’re stuck in a rut and feeling unmotivated or unloved, between negative self talk, and constructive self talk.  It seems like self love can be so corny to some people, but in reality what it really means to practice self love is to learn how to be your biggest fan. Why is that important?.. Because if you love yourself, and truly appreciate yourself it WILL help with your confidence AND… Ultimately affect the actions you do (or don’t…), take in this world.  Listen to this episode on how to practice treating yourself with more self love so that you can start to walk into the highest  version of yourself and make more out of the one life you have to live. *BONUS* My gift to help you start experiencing transformation in your life by discovering more of what there is to love about yourself… Journaling is a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.  Visit this link (http://www.mindsetmentorjournal.com/mmu-video-training/ )  for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.  If you like this episode… Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.  Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA -- Thank you to our sponsors: RocketMoney | https://rocketmoney.com/DIAL Betterhelp | Give online therapy a try at https://betterhelp.com/DIAL and get on your way to being your best self.

Welcome and thank you for joining in on The Mindset Mentor podcast. Even after 18 years of really working on myself, and successfully building one of the top Self Development and Mindset podcasts in the world… It’s important that everyone understands that I go through the same struggles that you do. That’s why in today's episode I am going to share some of my personal experiences and super 7 simple techniques that I follow whenever I find myself in a rut and need out QUICK, and more importantly… These simple 7 steps can actually PREVENT yourself from repeatedly falling into a deep rut to begin with: 1. Take action. Whether that's through exercise, or going to Starbucks to get your caffeine fix for the day, or any other means. Inaction will only lead to more inaction, so shift your focus to moving and taking action. 2. Take small steps towards your goals. Stop thinking about everything you need to do and try to focus on one thing at a time. 3. Celebrate your small wins along the way. This will help you continue building the momentum necessary to keep moving FORWARD. 4. Turn off your phone and other electronics that may distract you when you’re working on something that’s important to you. One thing I love to do every day for my mental health is read. I have recently gone back to reading physical books every single morning and it is a great way to start your day AWAY from electronic devices and the forces of the internet. 5. Just focus on the next 60 seconds. This may sound crazy, but by just breaking down your tasks into smaller steps that can be done in short spurts of time… it will make it easier to focus and be clear on what you want to do and need to do next. 6. Ride the momentum. Once you start taking action, the momentum will start to build, making it easier to move from task to task. 7. Get yourself around some people that are good for you. It is important to get around other people that can help you move towards what you want to achieve. Surround yourself with people who will support and encourage you to actually be the best version of yourself possible.. By implementing these seven tips into your daily habits and shifting your behavior like this, you'll be able to get out of even the deepest rut and make progress towards your goals. Remember, being motivated comes from taking action, so take the first step and start making changes today. *BONUS* My gift to help you start experiencing transformation in your life and walk closer towards that freedom. You’ve heard it everywhere, but who ever explains why it can actually be so powerful? I’m here to do that, AND I’m going to give you something that will help you get started… Journaling is a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more. Visit this link (http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine. If you like this episode… Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:  Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA -- Thank you to our sponsors: Aura | https://aura.com/DIAL Shopify | https://shopify.com/dial

Welcome to this week's episode of The Mindset Mentor podcast, where I’m going to be explaining just how possible it is for ANYONE to create ultimate freedom in their life. If you are listening to this episode then it’s likely that you’ve wondered how so many people have been able to find a way to break free from the system, escape their 9-5, and find freedom and happiness living a life they’re in love with, on their own terms AND still be able to provide for yourself and your family. For many people, ultimate freedom means having the ability to do what you want, when you want, and with who you want. As Jerry Rice once said, "I'm willing to do things other people won't so that later on in life I can have the opportunity to do what other people can't." In this episode, we'll explore what it takes to create ultimate freedom in your life and why money alone is not enough… If you’re looking for a healthy dose of reality, inspiration, and fresh perspective… then listen all the way through this episode as we explore how you can create ultimate freedom and start living the life you truly deserve. *BONUS* My gift to help you start experiencing transformation in your life and walk closer towards that freedom. You’ve heard it everywhere, but who ever explains why it can actually be so powerful? I’m here to do that, AND I’m going to give you something that will help you get started…  Journaling is a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more. Visit this link ( http://www.mindsetmentorjournal.com/mmu-video-training/ )  for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine. If you like this episode… Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:    nstagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA -- Thank you to our sponsor: ZocDoc | https://zocdoc.com/DIAL

3 Evidence Based Strategies To Overcome Anxiety | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con ... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial

4 Things To Help Your Anxiety | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con ... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial

PERFECTIONISM is Destroying Your PRODUCTIVITY! | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con ... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial

3 Parts To A Successful Day | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con ... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial

3 Steps To Set Boundaries | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial

Building A Life You Love | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial

How To Level Up Your Life | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial

It would be way too easy for you to tune into today’s episode just for me to help you set your goals… We could establish where you want to be in 10 years, where you want to have traveled, what size you want your bank account to be, etc… All that could be exciting and motivational in the moment of planning, but eventually you are going to be done with the planning and you’ll have to actually understand what to do next. The problem most people have with their goals is that they’ll plan them out perfectly, and can be completely clear on what it is that they want to achieve… …but then they fall into paralysis analysis instead of actually taking action so that they can be the type of person they said they wanted to be, that does the things they said they wanted to do. I’m going to explain to you what the problem with your goals up to this point has been, and how you can make some simple changes that will immediately help you start reaching your “goals”. By the end of this episode you’ll be one step closer to being the type of person who actually accomplishes the things they set out to do… because I am going to help you understand:    • How to take actions that reflect the type of person you actually want to be. • Why exactly it has been so HARD for you to hit your goals and how to change that for yourself immediately so that you don’t have to waste another day lost, confused, and feeling incapable… • How to stay consistent in taking the right actions towards hitting your goals. • My favorite brain hack that absolutely anyone can do to make it EASIER to hit your goals. If you like this episode then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:   Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ If you love this podcast, then you’ll definitely love this Youtube page as well. *There is EXCLUSIVE Youtube only content that I put on my channel, and of course the entire channel is designed specifically for anyone seeking out more motivation, direction, and focus in life.  I’d love for you to join me: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA -- Thank you to our sponsor: BetterHelp: Visit https://betterhelp.com/DIAL today to get 10% off your first month!

How to Believe in Yourself | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial

3 Things to Stop Doing Immediately | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial -- Thank you to our sponsors: Canva: Right now, you can get a FREE 45-day extended trial when you go to Canva.me/DIAL

Are You Losing Your Life to Your Job? | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial -- Thank you to our sponsors: RocketMoney: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/DIAL Aura: Go to AURA.com/DIAL to sign up for a 14 day free trial and start protecting you and your loved ones!

Accept Your Fears | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial -- Thank you to our sponsors: Shopify: Go to SHOPIFY.COM/DIAL to take your business to the next level today! Babbel: Right now, get up to 55% off your subscription when you go to BABBEL.com/DIAL

Learn To Let It Go | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial

What You Think Changes Your Brain | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial -- Thank you to our sponsors: Go to GreenChef.com/dial60 and use code: dial60 to get 60% off plus free shipping!

Developing Your Greater Self | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial -- Thank you to our sponsors: Babbel: Right now, get up to 55% off your subscription when you go to BABBEL.com/DIAL

3 Things Successful People Focus On To Become Wealthy | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial -- Thank you to our sponsors: Indeed: Visit Indeed.com/DIAL to start hiring now!

WTF Do You Want | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial

A Massive Key To Better Mental Health | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial -- Thank you to our sponsors: Netsuite: Go to NetSuite.com/DIAL to get the visibility and control you need to weather any storm!

The Mindset Of Greatness feat. Lewis Howes | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial -- Thank you to our sponsors: Shopify: Go to SHOPIFY.COM/dial to take your business to the next level today!

BONUS EPISODE: Grow a Coaching Business

A Surprising Secret To Finding Your True Self | The Mindset Mentor Podcast Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​... Want more inspiration content to keep you going in the right direction? Follow me around the web: Instagram: @robdialjr Facebook: Rob Dial Twitter: @robdial -- Thank you to our sponsors: AthleticGreens: Athletic Greensis giving you a FREE 1-yearsupply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/DIAL ZocDoc: Go to Zocdoc.com/DIAL and download the Zocdoc app for FREE!