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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
- 587 - Foods for Eye Health - Dr. G's Quick Health Tip | EP 298.B
Have you been taught that eating carrots is great for your eyes? Well, that’s FALSE! If you've ever dreamt of achieving sparkling, clear eyes, I’ve got the real inside scoop for you. In this episode, I dive into the fascinating realm of mitochondria – those tiny powerhouses that hold the key to your vitality! But that's not all; we've got a game-changer for your gut health. Meet Urolithin A, the postbiotic superstar that supports your gut's cleaning crew, keeping your mitochondria running at peak efficiency. On this episode you’ll learn: The unsuspecting food with abundant vitamin E that can enhance your eye health Why THIS type of organic fish must be avoided at all times The remarkable benefits of this unsuspecting and readily available fish How hidden compounds in this "healthy food" can cause eye irritation and redness What “eye yoga” is - and how it can help preserve your precious eyesight My top secret for maintaining healthy blood sugar levels - it's a game-changer! The shocking reality about most whole grain foods - and why they might be worse for your health than sugar How our modern lifestyle is silently damaging our mitochondria, the energy powerhouses of your body Why only 12% of people can reap the extraordinary advantages of this groundbreaking compound (and how you can reap them) The key to boosting your muscle strength without altering your existing strength training program
Thu, 25 Apr 2024 - 11min - 586 - Does Berberine REALLY Work? | EP 298
Supplements—feeling overwhelmed? You’re not alone. With so many options on the market, it’s so confusing to know which are helpful or hype. That’s why today, based on treating patients for over 25 years with diet and supplements alone, I’ll reveal the top 10 supplements that I see make the BIGGEST improvement in my patients’ bloodwork. Plus, I’ll also discuss the supplement touted as the ‘healthy alternative to Ozempic’ or Berberine. Berberine has so many more benefits than its current reputation. And I’ll take a deep dive into these berberine benefits. And finally, I’ll discuss the worst weight loss methods to avoid and also the healthiest weight loss methods. Show notes and transcript here: drgundry.com/best-supplements/ Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding and soft, breathable loungewear, go to cozyearth.com/gundry for 35% off. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. For non-toxic, stylish cookware, go to fromourplace.com and enter my code GUNDRY at checkout to receive 10% off regular priced items, sitewide. Streamline your healthy grocery shopping at Thrive Market. Get $80 in free groceries when you sign up for a membership at thrivemarket.com/gundrypodcast.
Tue, 23 Apr 2024 - 58min - 585 - The 8 Foods You Need to Throw Out ASAP! Dr. G's Quick Health Tip | EP 297.B
If you have these foods in your pantry you need to throw them out NOW! Many of you listeners know by now that following a lectin-free diet is the key to obtaining optimal gut health. But following this diet doesn’t mean just tossing out common “unhealthy” foods, it means wiping your refrigerator clean of ANYTHING that can harm your gut. In this episode, I share the top 8 foods that you should get rid of right now that may be lurking in your kitchen. From condiments that you know and love to a so-called “healthy” snack that most people feed their children, this is an episode you won’t want to miss out on!
Thu, 18 Apr 2024 - 24min - 584 - Want A Healthy Immune System? Try THIS! | EP 297
Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system. Full show notes and transcript: https://drgundry.com/immune-health-tips Thank you to our sponsors! Check them out: Get a quote today at Progressive.com.
Tue, 16 Apr 2024 - 46min - 583 - Are There Any Benefits To NAPPING?- Dr. G's Quick Health Tip | EP 296.B
Dive into the world of napping and uncover the surprising truth behind this age-old practice! Napping, cherished by cultures worldwide and often referred to by various endearing names, has long been a source of debate. Do naps truly hold tangible benefits, or do we simply use them as an excuse to catch a break? I set the record straight as I dive deep into the science of napping. Prepare to have your preconceptions challenged as we explore whether these power naps can actually turbocharge your day or are merely a fleeting indulgence. Get ready to revolutionize your understanding of naps and discover the secrets to harnessing their full potential for increased productivity and rejuvenation.
Thu, 11 Apr 2024 - 13min - 582 - Food Sensitivies? Try this OIL! | EP 296
Learn how incorporating my FAVORITE oils into your diet can reap health benefits above and beyond weight loss! Full show notes and transcript: https://drgundry.com/healthy-oils Thank you to our sponsors! Check them out: Get a quote today at Progressive.com . Visit PiqueLife.com/GUNDRY for 15% off your purchase, along with a complimentary Starter Kit and bottle of Propolis throat spray. Visit Sunlighten.com and mention Dr. Gundry when you fill out the get-pricing form and save up to $600 on your purchase
Tue, 09 Apr 2024 - 55min - 581 - DON'T Buy Salt Until You Watch This! - Dr. G's Quick Health Tip | EP 295.B
Learn why all salts are NOT built the same and which ones you need to avoid! SALT, we all use it. But have you noticed there are TONS of new salts on the market from pink salt to Himalayan salt? While these are great to use in the kitchen once in a while, I say this should NOT replace your usual salt. In fact, these trendy new salts do not contain the health benefits that you need to live your longest, healthiest life. So in this episode, I share what these trendy salts lack that you need in your diet. Plus I reveal the only salt you should be using regularly and what benefits you can reap from it.
Thu, 04 Apr 2024 - 14min - 580 - GLP-1: How to Boost Your "un-hunger" Hormone (with Pendulum's Adam Perlman) | EP 295
Learn how GLP-1 and Akkermansia can help YOU experience easier weight management, smoother digestion, and so much more. Full show notes and transcript: https://drgundry.com/Adam-Perlman-pendulum Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Tue, 02 Apr 2024 - 47min - 579 - Does Vinegar Boost Longevity? - Dr. G's Quick Health Tip | EP 295.B
Learn how to add years to your life with this common household ingredient! Vinegar is one of the most powerful foods you can put in your mouth, and that’s because it’s a fermented food. And if you’ve read my book, Unlocking the Keto Code, you know that fermented foods are one of the keys to improving your gut health. This is why incorporating vinegar into your diet is SO important! So in this episode, I share each and every health benefit of vinegar plus, I reveal the surprising benefits of different kinds of vinegar since they all reap unique benefits. I also share the easiest and tastiest ways you can add this health powerhouse to your diet today!
Thu, 28 Mar 2024 - 15min - 578 - Tired All the Time? (the real reason you're exhausted and how to fix fatigue) | EP 294
Exhausted, even when you first wake up in the morning? You're not alone. Now, is this just part of getting older? Or simple because you're so busy? In most cases, it has nothing to do with getting more sleep. Today’s episode, I reveal a simple plan to reclaim your energy. It's about getting your mitochondria—your cells' powerhouse—in shape! Full show notes and transcript here: drgundry.com/mitochondria Thank you to our sponsor: Get $80 dollars of FREE groceries at Thrive Market, the ultimate healthy online marketplace. Just go to ThriveMarket.com/GUNDRYPODCAST, sign up for a membership and get $80 off your first order!
Tue, 26 Mar 2024 - 54min - 577 - Modern Food Inventions That Could Be Destroying Your Health - Dr. G's Quick Health Tip | EP 294.B
Over the years, food inventions have filled our shelves to make our lives much easier. But what if these are actually cutting years off of our lives? It turns out that many of these gadgets are slowly destroying our health! That’s mostly due to the materials these inventions are made of - and each day that we use them the greater chance they are sneaking into our bodies. From inventions used to keep food fresh and foods made to be more convenient, I reveal ALL of these inventions that you need to stay away from. PLUS, I share easy alternatives you can implement into your daily life to keep you and your family safe and healthy.
Thu, 21 Mar 2024 - 14min - 576 - Dr. William Li: Is Your Diet Destroying Your Health? | EP 293.C
Dr. William Li and I discuss what many doctors overlook in terms of illness prevention, the fascinating science linking nutrition and disease, and the transformative power of incorporating certain foods into our daily diet. Full show notes and transcript: https://drgundry.com/dr-li Thank you to our sponsors! Check them out: Get a quote today at Progressive.com . Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Tue, 19 Mar 2024 - 1h 10min - 575 - The Foods That Help With Occasional Constipation - Dr. G's Quick Health Tip | EP 293.B
Constipation or Diarrhea? There IS a solution and it's simple, find out here! When it comes to constipation and diarrhea many of you may feel helpless. The good news is that there IS a way to prevent both, and it’s through food! In this episode, I share why you may be experiencing constipation and diarrhea - plus, what foods can help mitigate the symptoms of both of these issues.
Thu, 14 Mar 2024 - 14min - 574 - The Absolute BEST Water for Your Longevity | EP 293
Explore the transformative story of Alex Tarnava, whose battle with illness spurred a journey of innovation. Then, uncover the details of a revolutionary method for enhancing health and longevity: hydrogen water. Full show notes and transcript: https://drgundry.com/hydrogen-water Thank you to our sponsors! Check them out: Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com . Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Go to timelinenutrition.com/GUNDRY and use the code "GUNDRY" to get 10% off your first order of Mitopure. Get a quote today at Progressive.com .
Tue, 12 Mar 2024 - 58min - 573 - The Types of Oils You Should NEVER Cook With - Dr. G's Quick Health Tip | EP 292.B
Cooking with THESE oils may harm your health more than you think! Olive oil has my heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for your health that’s why in this episode I share which oils you should NOT cook with. When minding your lectin intake choosing the right oils can truly enhance the flavor profile of your favorite dishes while increasing your longevity. So stay tuned to find out how you can improve your health while satisfying your taste buds.
Thu, 07 Mar 2024 - 12min - 572 - The BEST Foods for Glowing Skin! | EP 292
Learn how making the right choices in the kitchen can lead you to a healthier lifestyle and youthful-looking skin, benefiting both your internal and external well-being. Full show notes and transcript: https://drgundry.com/healthy-skin/ Thank you to our sponsors! Check them out: Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
Tue, 05 Mar 2024 - 57min - 571 - The Insane Benefits Of Adding Fish Oil To Your Diet - Dr. G's Quick Health Tip | EP 291.B
Revolutionize your health by simply adding this to your diet every day! You’ve probably heard me speak about the benefits of eating fish, but what about the benefits of fish oil? It turns out that fish oil contains a TON of natural benefits that can improve your health, increase satiety, and protect your skin from sun damage. The consumption of fish is also associated with a bigger brain which makes this a must-have in your diet! To learn more ways that fish oil can change your life stay tuned.
Thu, 29 Feb 2024 - 12min - 570 - Aggie Lal talks Biohacking for Women | EP 291
Aggie Lal discusses her health challenges with me and unveils the journey that led her to self-hacking for recovery. Together, we explore the significant influence of understanding either your own or your partner's menstrual cycle, highlighting its impact not just on health but on various aspects of life. Full show notes and transcript: https://drgundry.com/aggie-lal Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order o f Mitopure. Get a quote today at Progressive.com .
Tue, 27 Feb 2024 - 52min - 569 - Eat This EVERYDAY To Look & Feel Younger - Dr. G's Quick Health Tip | EP 290.B
Want to look better, feel better, and boost your energy? Then this episode is for you! I share how you can become the youngest version of yourself through nutrition. From the top foods that can boost your longevity, from an abundant protein that’s naturally found in the body to a fat that you SHOULD load up on. PLUS, I share all about the so-called gut health booster that you need to stay away from!
Thu, 22 Feb 2024 - 14min - 568 - Are There HEALTHY Potato Chips? (Plus, Best Milk Alternatives and Mushrooms) | EP 290
Love snacks? Me too. Especially during movie nights with my wife, Penny. That’s why today I’m discussing the best snacks that you’ll love AND will love you back. I'll also unveil the most nutritious alternative milk options, sharing my personal favorite, while highlighting potential pitfalls in seemingly "healthy" choices. Lastly, I dive into the best mushroom varieties that not only offer brain-boosting wonders but also serve as immune-boosting powerhouses. Foodies and health enthusiasts, you’re going to love this episode. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor.
Tue, 20 Feb 2024 - 46min - 567 - What Happens If You Only Eat Meat For 30 Days? - Dr. G's Quick Health Tip | EP 289.D
If you’re an avid meat eater you MUST watch this! Many of you know by now that I'm not a fan of the carnivore diet - not long-term at least. I explain exactly why in this video, plus I reveal the surprising effects of a meat-focused diet. But don’t worry, if you are sensitive to plant-based protein I share that when done right, a carnivore diet can be life-changing. I reveal how this can be done and other steps YOU can take to boost your health the right way.
Thu, 15 Feb 2024 - 18min - 566 - Controlling Alzheimer's? It's possible, she says | EP 289.C
Dr. Lisa Mosconi and I share actionable steps YOU can take to help diminish your risk of dementia. PLUS, learn why genetics may not hold the key to a woman's susceptibility to dementia. Full show notes and transcript: https://drgundry.com/alzheimers Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Get a quote today at Progressive.com .
Tue, 13 Feb 2024 - 55min - 565 - 5 Amazing Foods With No Carbs & Sugar - Dr. G's Quick Health Tip | EP 289.B
Are you Keto, on a low-carb diet, or just looking for some healthy substitutes? Then this video is for YOU! I share a ton of his favorite foods that can easily boost your health and support weight loss. From high-fiber pasta substitutes that can heal your gut to simple vegetable that has “negative calories” - you won’t want to miss out on these life-changing foods. Plus, I share some of my favorite recipes that you can easily make and enjoy!
Fri, 09 Feb 2024 - 12min - 564 - Glucose Goddess: Eat your favorite carbs the safe way | EP 289
Jessie Inchauspé and I discuss simple, powerful hacks for positively impacting your metabolic flexibility – all without having to drastically change your diet, count calories, or cut out anything from your usual routine. Full show notes and transcript: https://drgundry.com/glucose-goddess Thank you to our sponsors! Check them out: Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Get a quote today at Progressive.com. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Tue, 06 Feb 2024 - 55min - 563 - The 5 BENEFITS Of Adding Jicama To Your Diet - Dr. G's Quick Health Tip | EP 288.B
What the heck is jicama? Many people haven’t heard about this amazing root vegetable, and that’s why I'm here to talk all about it! Originating from South America this crispy, starchy and sweet vegetable is the PERFECT addition to your diet on your health journey. In this episode, I share the 5 benefits you can reap from consuming this tasty veggie.
Thu, 01 Feb 2024 - 08min - 562 - Can DIET fix MS? (amazing story) | EP 288
Dr. Terry Wahls and I dive into her remarkable journey of overcoming Multiple Sclerosis through changes in diet and lifestyle. We also explore groundbreaking research that can reshape your comprehension and treatment approaches for MS and other autoimmune conditions, ultimately paving the way toward a healthier life. Full show notes and transcript: https://drgundry.com/terry-wahls-autoimmunedisease Get a quote today at Progressive.com.
Tue, 30 Jan 2024 - 54min - 561 - Struggling with fasting? Try THIS | EP 287
Learn all my tips and tricks for successful fasting, guiding you on the path to shedding weight and giving your metabolism a much-needed boost. Full show notes and transcript: https://drgundry.com/how-to-intermittent-fast Thank you to our sponsors! Check them out: Get $80 in free groceries at thrivemarket.com/gundrypodcast. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase
Tue, 23 Jan 2024 - 48min - 560 - Do This Everyday To Help Lower Stress - Dr. G's Quick Health Tip | EP 286.B
Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditation, etc. This week I’m not going to mention any of that, rather I’m going to share the stress management strategy people rarely talk about, taking care of your gut microbiome. So stay tuned to see how you can decrease stress while increasing your health!
Thu, 18 Jan 2024 - 11min - 559 - Dementia: Could This Breakthrough Help Prevent? | EP 286.C
In just six years, a staggering 82 million people worldwide could be grappling with various forms of dementia. However, my guest today, Dr. Dayan Goodenowe, Founder and CEO of Prodrome Sciences, will share new insights on understanding and preventing dementia. With a remarkable three decades dedicated to unraveling the biochemical mysteries of aging and disease, Dr. Goodenowe is at the forefront of this scientific breakthrough. In this episode, we dive into Dr. Goodenowe's latest research on the origins of dementia and what your blood can tell you about YOUR risk for dementia and Alzheimer’s. But that's not all – we'll also uncover simple steps you can take today to support your brain health and longevity. On this episode you’ll learn: The critical molecule that’s essential for helping to prevent Alzheimer’s — and how to get it (it’s NOT from food) How dementia may not have its roots in the brain but could potentially originate from this unexpected organ instead Why our guest doesn’t believe in “aging” and how common health issues attributed to age CAN be prevented Why THIS test may be the most important thing you do for your brain health after age 60 How to build up a reserve of this revolutionary molecule for cognitive health and longevity How to EAT for a brain that stays healthy long into your golden years All about the APoE4 gene and how it can increase your longevity One of the BIGGEST mistakes many vegans make with their diet Full show notes and transcript: https://drgundry.com/dementia-prevention For 25% OFF any Prodrome product, use code GUNDRY25 at prodrome.com
Tue, 16 Jan 2024 - 1h 10min - 558 - The Insane Benefits of Turmeric - Dr. G's Quick Health Tip | EP 286.B
Welcome to a captivating journey through the world of turmeric benefits, often referred to as the Golden Spice! Dr. Gundry will take you on a journey through the vibrant world of turmeric, nature's golden elixir! Join us as we dive deep into the incredible health benefits of this remarkable spice.
Thu, 11 Jan 2024 - 15min - 557 - Is Muscle Loss The REAL Health Crisis? | EP 286
Join Dr. Lyon and me as we discuss why building muscle, rather than shedding fat, plays a pivotal role in overcoming the hurdles to achieving weight loss and unlocking peak health! Full show notes and transcript:https://drgundry.com/muscle-health Thank you to our sponsors! Check them out: Get a quote today at Progressive.com . Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com . Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Tue, 09 Jan 2024 - 47min - 556 - Detox Myths Debunked! - Dr. G's Quick Health Tip | EP 285.D
Unveil the reality of detoxing diets as I dispel common myths in this enlightening episode. Detoxing goes beyond adopting an anti-inflammatory diet; it requires a deeper understanding of inflammation's root causes, such as leaky gut. ———————————————————————— Preorder Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Micr... Throughout this episode, we'll delve into the concealed risks within fat cells, where heavy metals and pesticides hide. Understand why formidable fish like swordfish and tuna, despite their high mercury content, may pose dangers, and find out which alternative choices are safer for you. Explore the drawbacks of juice cleanses, from the adverse impact of high fructose content on mitochondrial function to the production of ceramides linked to various health issues. Don't worry, though—effective detox solutions await. Stay tuned to uncover the strategies for enhancing liver detoxification with specific compounds and essential supplements. This knowledge will guide you on a safer, well-informed path toward a lifestyle free from toxins.
Thu, 04 Jan 2024 - 14min - 555 - New Year's Resolution: Barefoot Exercising? | EP 285.C
As you embark on your resolutions for a healthier and more active lifestyle, I'm here to ensure you kick off the year on the right foot—literally. I’m joined by Steven Sashen, a Masters All American Sprinter and entrepreneur, to reveal how your choice of footwear might be negatively affecting your health. If you're eager to make a significant change in your fitness routine for better results, this episode is tailored for you. Full show notes and transcript:https://drgundry.com/foot-health Thank you to our sponsors! Check them out: * Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor * Get a quote today at Progressive.com .
Tue, 02 Jan 2024 - 50min - 554 - What Happens If You Eat 3 Eggs Everyday- Dr. G's Quick Health Tip | EP 285.B
Are you increasing your protein intake? Well, you should STOP! Learn why it may be damaging your health now. We’ve all been taught that we need to load up on protein in our diet. But that’s FALSE! Especially when it comes to animal protein - the less, the better. So what were to happen if you eat this protein-packed breakfast food every day? Well, it’s become a staple in the American diet but Dr. Gundry is here to set the record straight on whether you should or should NOT be eating it. Watch this episode to find out how much eggs you really should be consuming!
Thu, 28 Dec 2023 - 15min - 553 - The HEALTHIEST Nuts on the Planet | EP 285
Get ready to go nuts as we discuss one of the healthiest snacks on the planet I uncover the real story behind these crunchy delights, unveiling surprising truths. From the mind-blowing benefits of pistachios that can transform your SLEEP in just 30 days to the longevity-promoting power of walnuts, you're in for a treat. Full show notes and transcript: https://drgundry.com/5-healthiest-nuts Thank you to our sponsors! Check them out: * Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. * Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. * Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . * Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
Wed, 27 Dec 2023 - 1h 00min - 552 - 3 Healthiest Yogurts - Dr. G's Quick Health Tip | EP 284.D
Did you know that many mainstream yogurts found in your grocery store contain more sugar content than a bowl of ice cream? As for probiotic yogurts, many of those beneficial probiotics are usually not alive by the time they hit the shelves. So what yogurts CAN you eat? Find out in this episode as Dr. Gundry shares which yogurts you can say yes to!
Thu, 21 Dec 2023 - 13min - 551 - Need sleep? Try THESE “micro steps” | EP 284.C
In this episode, Arianna Huffington opens up about her mission, highlighting its significant impact on helping individuals, just like you, confront the pervasive stress and burnout epidemic faced in our daily lives. We discuss invaluable tips and insights, offering guidance on how to unwind, disconnect, and maintain a healthy lifestyle while pursuing success. Full show notes and transcript: https://drgundry.com/arianna-huffington Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Go to babbel.com/gundry to get 55% off your subscription to learn a new language. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
Tue, 19 Dec 2023 - 1h 00min - 550 - Vegetables That Lead to Weight Gain - Dr. G's Quick Health Tip | EP 284.B
Did you know vegetables can make you FAT? Here's what to avoid! We’ve all been told that vegetables are healthy our whole life, thus we should load up on them. But the truth is too much of some vegetables could actually do harm to our health AND cause weight gain. So in this episode, Dr. Gundry reveals which vegetables you should stay away from - stay tuned for this shocking episode.
Thu, 14 Dec 2023 - 12min - 549 - Exclusive: 'Gut Check' Sneak Preview | EP 284
Get ready for an exclusive sneak peek into my latest groundbreaking book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health. I'm taking a deep dive into Gut Check and revealing three groundbreaking concepts and research at its core. Full show notes and transcript: https://drgundry.com/gut-check-gundry-book Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure. Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.comwww.aquatru.com
Tue, 12 Dec 2023 - 23min - 548 - Healthiest Cooking Oils for Your Kitchen - Dr. G's Quick Health Tip | EP 283.B
In this eye-opening episode, I share my top 5 favorite oils for optimizing your health and well-being. Discover why these oils are not just kitchen staples but also powerful tools for enhancing your cognitive function and promoting heart health. Whether you're a health enthusiast or just looking to upgrade your kitchen essentials, this video will provide you with valuable insights into the world of healthful oils. Don't miss out on my expert recommendations and tips on incorporating these oils into your daily diet.
Thu, 07 Dec 2023 - 11min - 547 - Do YOU need a doctor? (4 Warning Signs) | EP 283
Uncover vital health warnings that are NOT related to aging. Plus, recognize symptoms linked to nutritional deficiencies for a healthier, better you. Full show notes and transcript: https://drgundry.com/health-tips Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
Tue, 05 Dec 2023 - 44min - 546 - My Favorite Way to Eat Avocados - Dr. G's Quick Health Tip | EP 282.B
Many of you know by now that Dr. Gundry LOVES avocados, he has them almost every day! That’s because there’s actually more potassium in an avocado than in a banana. Aside from that amazing health benefit, there are a TON of other ways avocados can improve your health and Dr. G will share them in this episode. PLUS, Dr. Gundry will share his favorite ways to eat avocados so that you can easily incorporate this health powerhouse into your diet. --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/
Thu, 30 Nov 2023 - 07min - 545 - Are THESE more important than probiotics? | EP 282
Discover the groundbreaking compound Urolithin-A and its astonishing benefits for cognitive function, mood disorders, and mitochondrial health. Full show notes and transcript: https://drgundry.com/mitopure Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. This episode is sponsored by Timeline Nutrition, but Dr. Gundry's opinions are his own.
Tue, 28 Nov 2023 - 49min - 544 - The SHOCKING Reasons The Japanese Live SO LONG - Dr. G's Quick Health Tip | EP 281.B
YOU can live long like the Japanese by following these tips! According to the 2022 World Health Statistics, the second country in the world with the longest life expectancy is JAPAN! Following right behind the country of Andorra, you may be wondering what these countries may be doing right? To find out how YOU can live this long watch this episode! Dr. Gundry shares how they pull this off and how you too can increase your longevity just like they do. --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ ---------------------
Thu, 23 Nov 2023 - 15min - 543 - Does Your Brain Need an Upgrade with Jim Kwik - | EP 281
In this episode, I welcome back Jim Kwik, the author of the bestseller 'Limitless' – now in its extended edition, set to reshape our understanding of cognition. We dive into what your unique 'brain animal code' says about your learning style, how to never draw a blank on a name again, and the top foods to boost your brainpower. Full show notes and transcript: https://drgundry.com/jim-kwik-brainhealth Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Go to DrinkLMNT.com and use promo code GUNDRY for a free gift with purchase. Go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15%. Go to CozyEarth.com and enter code GUNDRY at checkout to save up to 40%.With the promo code GUNDRY23, you can save up to $350 off purifiers, 20% off filters, and get a free 3-year extended warranty on any purifiers at AirDoctor.com.
Tue, 21 Nov 2023 - 1h 06min - 542 - Eat THIS during the holidays - Dr. G's Quick Health Tip | EP 280.B
Dr. Steven Gundry warns that the holidays can adversely impact our health, leading to issues like indigestion and weight gain. The good news is, you don’t have to fall into the “winter weight gain trap.” In this episode of the Dr. Gundry Podcast, he provides valuable tips on how to relish the holiday season without compromising your desire for a lean and healthy body.
Thu, 16 Nov 2023 - 21min - 541 - Hormone shifts, explained! | EP 280
Dr. Taz Bhatia and I dive into insights from her latest book, “The Hormone Shift”, discussing natural methods to balance hormones, the subtle signs of hormonal changes, and the deep connection between gut health and hormonal harmony. Full show notes and transcript: https://drgundry.com/dr-taz Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.
Tue, 14 Nov 2023 - 30min - 540 - WORST Cookware Your Kitchen Right NOW - Dr. G's Quick Health Tip | EP 279.B
WHAT you cook with is just as important as what you eat! On your health journey, you may be concerned about what foods you put into your mouth, but what about what you use to cook your food?! It turns out that are a TON of cookware and storage containers that are affecting your health in ways you would never think. These items can be slowly posioning you and your family, that’s why in this episode Dr. Gundry shares which ones you need to toss out right now! --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ ---------------------
Thu, 09 Nov 2023 - 14min - 539 - Little exercises, HUGE results | EP 279
I explore the concept of Biological Age, a buzzword in today's age, with tests claiming to measure your 'true' age compared to your chronological one. I'll offer my perspective on their accuracy. Full show notes and transcript: https://drgundry.com/healthy-aging Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Tue, 07 Nov 2023 - 48min - 538 - Healthy Baking Swaps (ditch the wheat flour and seed oils, try these alts instead!) - Dr. G's Quick Health Tip | EP 278.B
Many of you probably have a sweet tooth - Dr. Gundry does! The good thing is that you no longer have to cut these tasty treats out of your diet on your health journey anymore. In this video Dr. G shares how you can enjoy ANYTHING with these healthy substitutes for dangerous ingredients like vegetable seed oils.
Thu, 02 Nov 2023 - 13min - 537 - What Gundry Stocks His Kitchen With (Plus, Healthiest Fermented Foods) | EP 278
Learn which 5 kitchen essentials you NEED for vibrant health, the top fermented foods to eat, and the TRUTH about Big Food's sneaky nutrition labels! Full show notes and transcript: https://drgundry.com/what-Gundry-eats Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your pur chase with promo code GUNDRY. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Tue, 31 Oct 2023 - 1h 01min - 536 - Stomach Issues? AVOID these 3 Foods! - Dr. G's Quick Health Tip | EP 277.B
It's not what you eat that will heal you, it's what you DON'T eat that will begin the healing foods. Listen to this "Dr G's Quick Health Tip" episode to find out the three WORST foods to eat if you're dealing with stomach issues or have an autoimmune disease. Food either heals or harms. The great thing is, once we know WHICH foods are harming us, many of them advertised as 'healthy' foods, then it's really only a matter of time after removing them from our diets that the body begins to heal itself. For more health tips to empower you to live your best life, subscribe HERE to the Dr. Gundry Youtube channel.
Thu, 26 Oct 2023 - 15min - 535 - Eye Health: BEST Foods to Eat For Healthy, Bright Eyes | EP 277
In this episode, I peel back the layers on what truly impacts your eye health - and the secret lies within the cellular dynamos known as mitochondria! I also introduce Urolithin A - your gut health's new hero. Full show notes and transcript: https://drgundry.com/eye-health Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.
Tue, 24 Oct 2023 - 45min - 534 - Fat Burning Trends Debunked: Dr. G's Quick Health Tip | EP 276.D
Another day, another health trend. We ALL come across these trendy fat-burning foods, but how do we know if they really work? Well, I'm here today to set the record straight! From powdered greens in the morning to the fat-burning coffee that can help you shed pounds, stay tuned to find the truth. With a meticulous analysis of trends that promise to help with weight loss such as liquid chlorophyll, lemon coffee, powdered greens, and many more, I delve into the world of fat-burning foods and drinks and tell what is true and what is not. Prepare to expand your understanding of fat-burning foods as I challenge some of the newest trends, so you to make evidence-based choices on your weight loss journey. Additionally, he unveils a groundbreaking discovery on the appetite-suppressing properties of olive oil.
Thu, 19 Oct 2023 - 17min - 533 - Suzanne Somers: A True Wellness Pioneer, says Dr Gundry | EP 276.C
Suzanne Somers: actress, author, courageous warrior in the fight against breast cancer, health advocate and someone who knew how to enjoy life to the fullest. In her honor, we're re-airing Suzanne's interview on the Dr. Gundry podcast from 2019. Full show notes and transcript: https://drgundry.com/suzanne-somers-tribute Thank you to our sponsors! Check them out: For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com . Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
Tue, 17 Oct 2023 - 1h 05min - 532 - The Worst Cereals You Should Never Eat Again!: Dr. G's Quick Health Tip | EP 276.B
Are you someone who has trouble giving up cereal? Many of us have grown up on it, but this popular breakfast food is wreaking havoc on your gut. Even the so-called “healthy” ones are bad for you! Find out which of these “healthy” cereals you should stay away from and the BEST alternatives you should switch to.
Thu, 12 Oct 2023 - 13min - 531 - Family dinner = better health? | EP 276
Shawn Stevenson and I discuss dietary decisions that can enhance you and your family's well-being, and share advice for achieving success in your kitchen. Full show notes and transcript: https://drgundry.com/family-health-tips Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor Go to trybite.com/GUNDRY for 20% off toothpaste tablets. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
Tue, 10 Oct 2023 - 1h 09min - 530 - The Shocking Benefits Of Vinegar In Your Diet: Dr. G's Quick Health Tip | EP 275.B
Unveil the ancient power of vinegar and transform your health now!- -------------------- Vinegar has been around since at least 4,000 B.C! But what exactly is it? Dr. Gundry explains what it is and the surprising ways it can help transform your health. From its essential nutrients that stem from fermentation to its unique benefits on your gut, you MUST incorporate this amazing ingredient into your diet - and he’ll show you how in this amazing episode.
Thu, 05 Oct 2023 - 17min - 529 - An entire plate of veggies - in one bite | EP 275
I welcomed back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria and so much more. Full show notes and transcript: https://drgundry.com/algae-supplements Thank you to our sponsors! Check them out: Visit ENERGYbits.com and use code GUNDRY for 20% OF your order! Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com
Tue, 03 Oct 2023 - 1h 06min - 528 - What Happens if You Eat Peanuts Everyday For 30 Days? : Dr. G's Quick Health Tip | EP 274.B
Learn the SHOCKING truth about peanuts and how they're affecting your health today. --------------------- We’ve all heard before that too much of one thing is NEVER good for you. But could that be true for peanuts? In this episode, Dr. Gundry shares the TRUTH about peanuts that all you peanut butter lovers should know. There are many misconceptions about food regarding your health, especially peanuts, so today Dr. Gundry will get to the bottom of whether this popular snack is truly good for you.
Thu, 28 Sep 2023 - 15min - 527 - Elevator Up, Stairs Down! | EP 274
Prepare for an enlightening journey featuring tips and tricks on boosting weight loss to the secrets on youthful skin without sunscreen! Full show notes and transcript: https://drgundry.com/skincare-tips Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today.
Tue, 26 Sep 2023 - 36min - 526 - Dr. G's Quick Health Tip: The Shocking Truth About The Carnivore Diet You Need To Know! | EP 273.B
Let’s be clear, I have NOTHING against the carnivore diet as an elimination diet. In fact, some of my patients practice it and it does support their gut health because it removes all lectin-containing compounds in your diet. But there’s much more information you need to know if you plan on practicing this diet. That’s why today I’ll be discussing the shocking truth about the carnivore diet you need to know.
Thu, 21 Sep 2023 - 20min - 525 - STOP Wasting Your Money on These Supplements | EP 273
You've probably heard about a variety of "essential" supplements, but what if some of them are not as beneficial as they seem? In this episode, I cut through the noise to help you identify the supplements that you should kick to the curb. I debunk common fat-burning trends and spotlight those that actually deliver results. Whether you're curious about the TikTok lemon and coffee trend or seeking effective tools to shed those extra pounds, I've got you covered. Full show notes and transcript here : Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your pu rchase with promo code GUNDRY. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .
Tue, 19 Sep 2023 - 45min - 524 - Dark Chocolate: The Amazing Benefits (Dr. Gundry's Quick Health Tip) | EP 272.B
When I say you should eat chocolate every day I mean it! That may surprise you but there are actually a TON of amazing benefits of dark chocolate. In fact, one study found that chocolate contains more polyphenols than potent superfruits… even blueberries and acai berries. So to find out how this delicious treat can benefit you stay tuned!
Thu, 14 Sep 2023 - 14min - 523 - Carnivore Diet: Is it RIGHT for you? (plus, Dr Gundry talks poo health) | EP 272
News flash: I DO prescribe the Carnivore Diet. In today's episode, you’ll learn why I recommend it for certain patients AND how to do it safely and effectively — without compromising your heart health or your longevity. But that's not all! I discuss the hidden dangers lurking in your chicken and how to find cleaner chicken options for you and your family. Speaking of upgrading your clean protein sources, I’m going to talk about the best seafood options. And don't even get me started on salmon – there's a label you should absolutely avoid! And finally, I’m asking you to ditch the quinoa and try THIS polyphenol-rich, lectin free grain that doesn’t get a lot of attention - but it should and how you can incorporate this ancient grain into your diet. As I do every week, it’s time to uncover the hidden truths of what’s helpful and what’s harmful, so YOU can make better, more informed choices for a healthier, happier you. For show notes and resources, head HERE.
Tue, 12 Sep 2023 - 54min - 522 - Dr. G's Quick Health Tip: Types of People That May be Deficient in Vitamin D | EP 271.B
Are you one of the many people that need more Vitamin D?? Well, Vitamin D is one of the MOST important vitamins for your health, which is why you need to know if you are Vitamin D deficient! Dr. Gundry shares how you can find out in this video, plus he shares the insane benefits of Vitamin D that you do not want to miss out on.
Thu, 07 Sep 2023 - 18min - 520 - The most effective way to exercise? (It’s fast) | EP 271
I sit down with Ulrich Dempfle, CEO and co-founder of CAROL Bike - a revolutionary AI-powered exercise bike. We uncover the science that powers this bike – including how it could leave you feeling a decade younger in just 8 weeks of use. So, if you love my health hacks and longevity secrets this is an episode you won’t want to miss. Full show notes and transcript: https://drgundry.com/carol-bike Thank you to our sponsors! Check them out: If you want to own CAROL Bike 2.0 for yourself and get your workouts done in just 15 minutes a week, go to carolbike.com, use code GUNDRY for $100 off. CAROL also offers a 100-day home trial, so you can experience the results for yourself, risk-free Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Tue, 05 Sep 2023 - 59min - 519 - Dr. G's Quick Health Tip: The Real Reasons You Should Drink Filtered Water | EP 270.B
It’s scary but TRUE - the tap water provided to millions of Americans does not meet federal health standards! Containing thousands of contaminants, this water can be extremely dangerous to your health, and that’s why you should always consume filtered water. I share some more scary truths about water in the episode plus I share the importance of water in your food!
Thu, 31 Aug 2023 - 13min - 518 - The fatty foods you NEED to eat | EP 270
In this jam-packed episode, I unravel myths and share insights that most healthcare professionals are NOT discussing – such as the often-overlooked effects of whole grains and the true drivers behind your cholesterol levels. To top it off, I’ve included a special segment from my episode with Jonny Bowden, aka “the Cholesterol Myth Buster," where we take a deep dive into the world of cardiovascular health. Full show notes and transcript: https://drgundry.com/heart-health
Mon, 28 Aug 2023 - 49min - 517 - Dr. G's Quick Health Tip: What Happens If You Eat Walnuts Everyday For 30 days | EP 269.B
If you’re looking for a new snack, look no further than WALNUTS! These versatile, delicious, nutritious nuts are one of the best options to snack on to improve your health. To find out how walnuts can promote longevity and better your health, stay tuned and see how many of these tasty snacks you should consume a day!
Thu, 24 Aug 2023 - 15min - 516 - Why fasting fails (and what to do) | EP 269
In this episode, I let you in on some of the most common mistakes people make during intermittent fasting that can actually lead to weight gain! Plus, I reveal the REAL reason you can’t seem to shake your sugar cravings while fasting. Full show notes and transcript: https://drgundry.com/coffee-tips Thank you to our sponsors! Check them out: Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order.
Tue, 22 Aug 2023 - 47min - 515 - Dr. G's Quick Health Tip: The #1 Reason You MAY Have a Slow Metabolism | EP 268.B
Have you been struggling to lose weight because you have a slow metabolism? Or are you going through menopause and a slow metabolism is just a side effect you can’t escape? Well, the truth is these are common thoughts that are actually FALSE. Stay tuned while I bust popular myths in this informative episode, and share the real reason behind your slow metabolism (PLUS, how you can lose weight for good). --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/
Thu, 17 Aug 2023 - 22min - 514 - Why dogs are living shorter lives | EP 268
Dr. Richter and I uncover the common mistakes pet parents unknowingly make, particularly when it comes to nutrition, and reveal what type of food is truly the best choice – even if you're on a budget. Full show notes and transcript: https://drgundry.com/dr-richter Thank you to our sponsors! Check them out: Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY. Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order. Keep you and your family safe with the AquaTru water purifier, just go to AquaTruWater.com and use the code GUNDRY20 for 20% off any water purifier.
Mon, 14 Aug 2023 - 00min - 513 - Dr. G's Quick Health Tip: The Nutrient Deficiency That MAY Cause Constipation | EP 267.B
Daily bowel movements are a clear sign of healthy digestion and a finely tuned body. In fact, the shape and consistency of your poop can tell you a lot about your health. And if you're not going at all, there IS something wrong. And yes, it has to do with the health of your gut. So stay tuned with Dr. Gundry reveals everything you need to know about POOP.
Thu, 10 Aug 2023 - 18min - 512 - What’s the deal with avocado oil? | EP 267
In the wonderful world of nutrition, two things you know I hold dear are olive oil and avocados. But how about avocado oil? Join me in my latest episode as I expose common misconceptions about this popular cooking oil. The insights might just surprise you! Full show notes and transcript: https://drgundry.com/avocado-oil Thank you to our sponsors! Check them out: Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor
Tue, 08 Aug 2023 - 51min - 511 - Dr. G's Quick Health Tip: The Shocking Benefits of Spices! | EP 266.B
We all use spices to cook, but did you know that they can be a great tool to incorporate more beneficial polyphenols into your diet? That’s right, with just one teaspoon you can do a whole lot to your health! Dr. Gundry shares what spices you need plus, the amazing benefits they can reap in your life. Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: drgundry.com
Thu, 03 Aug 2023 - 19min - 510 - GLP-1: The holy grail of health? | EP 266
I welcome back John Eid co-founder of Pendulum Therapeutics, one of my go-to companies for innovative gut health supplements. If you’ve been with us before, you’ll remember John from our discussions on the benefits of Akkermansia, my favorite gut buddy. He’s back with incredible new findings on this powerful bacteria and so much more - including GLP-1. Full show notes and transcript: https://drgundry.com/glp-1 Thank you to our sponsors! Check them out: Use code GUNDRY20 at pendulumlife.com for 20% OFF you r first month's subscription. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Timeline is offering 10% off your first order of MitoPure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY.
Tue, 01 Aug 2023 - 57min - 509 - Dr. G's Quick Health Tip: Why You Should Never Have Avocado Toast | EP 265.B
It’s become one of the trendiest meals, avocado toast! If you’re like many, you’ve probably been convinced that it’s a healthy breakfast. But that’s FALSE! Dr. Gundry is sorry to disappoint but he’s here to inform you of the truth about avocado toast. Plus, he shares great alternatives to this lectin bomb breakfast. Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com
Thu, 27 Jul 2023 - 14min - 508 - Napping, Heart Health tips & 10k Steps a day: Myth or Magic | EP 265
Whether you’re a nap enthusiast or you swear they make you more sleepy, this one’s for you. In this episode, I unveil the truth about napping - and you might be surprised at what you hear! I also reveal the actual number of steps you should be taking every day to promote weight loss! Hint: it’s not 10,000 steps as you’ve probably heard before. But is it more or LESS? Keep listening to find out! And for those concerned with improving heart health, I share some simple lifestyle habits to adopt that seamlessly fit into your daily routine. Get ready to improve your well-being without even breaking a sweat! Show notes and transcript HERE.
Mon, 24 Jul 2023 - 48min - 507 - Dr. G's Quick Health Tip: The Best Exercises For Overall Health and Longevity | EP 264.B
Exercising can be a hassle for many, but it is essential for overall health and longevity. The good news is that you DON’T have to lift heavy and exercise too hard to reap amazing benefits. Dr. Gundry shares some of the BEST exercises that are simple and can save your health in this must-listen.
Thu, 20 Jul 2023 - 13min - 506 - Running a 10k - while sitting? | EP 264
In this episode, I’m joined by Connie Zack, co-owner of Sunlighten Saunas, a frontrunner in sauna technology. We delve into body rejuvenation and stress relief through sauna use, discussing the science behind it and how using one regularly can balance stress hormones and support pain-free aging! Full show notes and transcript: https://drgundry.com/sunlighten-saunas Due to unforeseen technical difficulties, The Dr. Gundry Podcast apologizes for any audio issues experienced in this episode. This episode is sponsored by Sunlighten, however, Dr. Gundry’s opinions are his own. Thank you to our sponsors! Check them out: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
Tue, 18 Jul 2023 - 1h 04min - 505 - Dr. G's Quick Health Tip: Could Fixing Your Sleep Extend Your Lifespan? | EP 263.B
Washing your clothes and dishes are a weekly habit but what about washing your BRAIN? Yes, your brain! Turns out your brain needs a proper ‘clean cycle’ in order to function properly - and Dr. Gundry is here to share how you can improve your brain health and metabolic flexibility through sleep. Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: drgundry.com
Thu, 13 Jul 2023 - 13min - 504 - What do polyphenols REALLY do? | EP 263
I take a deep dive into what polyphenols are, how to get more of them in your diet and discuss my latest research about the incredible benefits of polyphenols to help you live a long, happy life! Full show notes and transcript: https://drgundry.com/polyphenol-lecture-2023 Thank you to our sponsors! Check them out: https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount. Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.
Tue, 11 Jul 2023 - 22min - 503 - Dr. G's Quick Health Tip: What Happens If You DON'T EAT | EP 262.B
Intermittent fasting is GREAT for your health but prolonging this health tool can be detrimental to your health! Find out the right recommended fasting time for your body plus how you can detox your body of toxins slowly. Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: drgundry.com
Thu, 06 Jul 2023 - 14min - 502 - Vegetable oil, or embalming fluid? | EP 262
In my latest episode, I reveal a must-have addition to your daily routine that offers a trifecta of benefits: skin protection, appetite suppression, and a boost to your brain health.The surprising part? You've probably been walking past it in the grocery store all this time! Full show notes and transcript: https://drgundry.com/fish-oil-benefits Thank you to our sponsors! Check them out: https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. Go to timelinenutrition.com/GUNDRY for 10% of your first order of Mitopure to upgrade your mitochondria and increase longevity.
Tue, 04 Jul 2023 - 42min - 501 - Dr. G's Quick Health Tip: The Best Diet To Lose Belly Fat | EP 261.B
Have unwanted belly fat? Learn how to lose it NOW! The truth is an increase in belly fat can mean a TON of things in regard to your health and Dr. Gundry reveals exactly what it is in this episode as well as what foods can reduce this pesky fat. --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/
Thu, 29 Jun 2023 - 09min - 500 - These “health” foods are making you fat | EP 261
For ages, we've been raised on the belief that an apple a day keeps the doctor away. But if you ask me, it's time to embrace a delicious alternative: an avocado a day! While we've been led to believe that all fruits are inherently good for us, the reality is that most can do more harm than good (including apples). But don't worry – there ARE some incredible fruits out there, and you should feel free to indulge in them. In my latest episode, I share where and WHEN to find these fantastic fruits. Full show notes and transcript: https://drgundry.com/healthiest-fruit Thank you to our sponsors! Check them out: https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.
Tue, 27 Jun 2023 - 50min - 499 - Dr. G's Quick Health Tip: SHOCKING Benefits Of Eating Pistachios | EP 260.B
Have you been looking for the PERFECT healthy movie snack or something easy to eat on the go? Well, Dr. Gundry is here to share the insane benefits of the healthiest and tastiest nut on the planet, pistachios! Find out how this tiny snack can change your life in just 30 days! Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com
Thu, 22 Jun 2023 - 12min - 498 - Want to feel younger? Eat THIS. | EP 260
In this episode, I share my unique ways of incorporating vinegar into my daily routine, and which versions are a staple in my kitchen. I also respond to a myriad of questions I've often received about vinegar, and clear up any confusion. Full show notes and transcript: https://drgundry.com/vinegar-benefits Thank you to our sponsors! Check them out: https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order Go to timelinenutrition.com/GUNDRY for 10% off your first order of Mitopure to upgrade your mitochondria and increase longevity.
Tue, 20 Jun 2023 - 48min - 497 - Dr. G's Quick Health Tip: The INSANE BENEFITS Of Vitamin B | EP 259.B
Are you taking oral multi-B vitamins? Well, chances are they could be a total waste of your money! It turns out that 50% of people carry THIS gene that prevents them from ever getting supplement results. Dr. Gundry reveals what this gene is AND what you can do to work around this mutation to reap the amazing benefits of Vitamin-B.
Thu, 15 Jun 2023 - 14min - 496 - Why is our guest wearing PJs? | EP 259
Dr. Peter Martone and I revealed eye-opening revelations that will forever change your perception of sleep. We explore why most back injuries have little to do with your spine, the surprising reasons behind our involuntary tossing and turning during sleep, and the alarming truths about modern mattresses and pillows – along with the solutions you need to consider. Full show notes and transcript: https://drgundry.com/neck-nest Thank you to our sponsors! Check them out: Transform your sleep today! Go to necknest.com/gundry and save up to 50% off! Say goodbye to dangerous tap water and hello to water you can trust. Go to https://aquatruwater.com and use code “GUNDRY” to receive 20% OFF any AquaTru purifier! Unleash the power of mushrooms with MUD\WTR. Go to https://mudwtr.com\gundry and use code GUNDRY for 15% off your order. Unleash the power of NR supplements to boost your longevity! Go to https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount. Get your favorite health brands delivered right to your doorstep! Go to https://thrivemarket.com/gundrypodcast to get $80 in FREE groceries!
Tue, 13 Jun 2023 - 1h 02min - 495 - Dr. G's Quick Health Tip: The Healthiest Meat Products | EP 258.B
High protein diets are all the craze right now, but the truth about filling up on meat products may shock you! Dr. Gundry reveals what meat products are acceptable plus the healthy meat alternatives that are actually dangerous. --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/
Wed, 07 Jun 2023 - 13min - 493 - Carnivore Diet: Why I Prescribe It For Certain Patients | EP 258
Attention, egg admirers! In my latest episode, I talk all about this widely loved breakfast choice – and whether or not it's ACTUALLY a healthy choice. But our journey doesn't stop with eggs – I also reveal my unexpected potato alternative that puts typical restaurant choices to shame. Lastly, I discuss all-things carnivore diet, and reveal my clever workaround that allows you to savor that delicious steak without the repercussions. For full transcript and show notes: drgundry.com/carnivore-diet Thanks to today's sponsors: Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Improve your sleep today and save $150 on your purchase by going to eightsleep.com/gundry. To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.
Tue, 06 Jun 2023 - 52min - 492 - Dr. G's Quick Health Tip: Foods That Help You Age Backwards | EP 257.B
Age is just a number especially when you know how to age BACKWARDS. Dr. Gundry says you can stop and support a long, healthy life through healthy foods. Find out what happens inside your body as you age and how you can prevent these side effects that are slowing you down. --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/
Fri, 02 Jun 2023 - 13min - 491 - Eggs, Pea Protein Isolate, and Boba Tea - Healthy, or not? (Dr. Gundry Answers YOUR Questions) | EP 257
This week I dive into a treasure chest of questions directly from YOU! Is Boba tea healthy? Which is better—raw or cooked mushrooms? Is walnut oil a good option? What does it mean to 'take two bites for your gut buddies and one bite for your tastebuds'? Why are Quest Bars on my "YES" food list when so many of them have junk ingredients? These question and more answered today! But that's not all. I also let you in on my personal secret tip to boost lifespan—the very same one that I weave into my own daily routine. This tip isn't just a game-changer—it's a life-changer. Show notes and transcipt here: drgundry.com/boba-tea/ Thank you to today's sponsors: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com. For your delicious morning drink, go to mudwtr.com/GUNDRY and use code GUN DRY to get 15% off your first purchase.
Tue, 30 May 2023 - 1h 06min - 490 - Dr. G's Quick Health Tip: The BIGGEST MYTHS About Weight Loss!| EP 256.B
Can you really melt fat fast? Dr. Gundry says you can! He shares his number one tip for shedding the fat fast AND the top 4 SHOCKING fat burning myths. These common myths may all be stunting your weight loss journey - and might even be causing you harm. So stick around to find out how you can live long (and thin!) --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/
Thu, 25 May 2023 - 13min - 489 - How to eat (for weight and longevity) | EP 256
I aim to revolutionize the way you think about 3 things: vegetables, aging, and everyday kitchen ingredients. Full show notes and transcript: https://drgundry.com/vinegar-benefits Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Improve your sleep today and save $150 on your purchase by going to eightsleep.com/gundry. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. For your delicious morning drink, go to mudwtr.com/GUNDRY and use code GUNDRY to get 15% off your first purchase.
Tue, 23 May 2023 - 54min - 488 - Dr. G's Quick Health Tip: Meats That might SPEED UP Aging | EP 255.B
Meat has become a HUGE part of the American diet, but the sad truth is that all meats speed up aging. In fact, those who consume very little animal protein live the longest - the one thing all the blue zones have in common. So find out which meats Dr. Gundry suggests you eat in moderation AND that type of meat that is linked to breast cancer that you should avoid! --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/
Thu, 18 May 2023 - 13min - 487 - Is ‘personal care’ dangerous? Darin Olien + Dr Gundry discuss | EP 255
I welcomed Darin Olien – the Emmy™ Award-winning co-host of the hit Netflix docu-series, Down to Earth with Zac Efron, and the author of Fatal Conveniences. We explored how making positive changes to everyday items and habits can significantly improve your health and the environment. Full show notes and transcript: https://drgundry.com/darin-olien-book Thank you to our sponsors! Check them out: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GUNDRY and use code GUNDRY to get 10% off your order. Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com Clear your mind and improve your mental health with Headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days. Improve your sleep today and save $150 on your purchase by going to eightsleep.com/gundry
Tue, 16 May 2023 - 1h 19min - 486 - Dr. G's Quick Health Tip: How IRON DEFICIENCY could affect Your Health | EP 254.B
Are you lacking iron in your diet? For ages we’ve been told an iron deficiency could affect your hair, skin, and nails - but is it true? Dr. Gundry says it is NOT. In fact, iron may not be as good for you as you think. Dr. Gundry spills the facts about iron and the secret trick to living longer that you can do every month. --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/
Thu, 11 May 2023 - 14min
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