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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
- 438 - The Surprising Truth About Avocados
Today, we're diving into the world of avocados, uncovering their remarkable health benefits and dispelling myths surrounding their fat content. Contrary to popular belief, the fats in avocados are incredibly beneficial, and they're not on the "dirty dozen" list for pesticide use, making them a safe choice, even if not organic. However, choosing organic may still have its advantages.
From the differences between Haas and Florida avocados to their antioxidant-rich composition and their role in boosting glutathione levels, we'll explore the numerous reasons why avocados should be a staple in your diet. Additionally, we'll discuss their impact on cholesterol, skin health, and gut health, providing valuable insights into maximizing their nutritional benefits.
Before we conclude, it's crucial to address potential allergies or sensitivities some individuals may have to avocados. Understanding these reactions is key to personalized nutrition. Join me as we unlock the surprising truth about avocados and empower ourselves to make informed dietary choices for optimal health and well-being.
In This Episode:
00:00 The Surprising Truth About Avocados
00:24 Welcome to the Dr. Jockers Functional Nutrition Podcast
03:21 The Amazing Health Benefits of Avocados
09:32 Storing Avocados: Tips and Tricks
11:00 Understanding Avocado Allergies and Intolerances
12:50 Closing Thoughts and Future Episodes
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
“You've got a lot of minerals in avocados, things like phosphorus, magnesium, manganese, potassium, copper, all necessary for energy production." - Dr. Jockers
Subscribe to the podcast on:
Resources:
PuralityHealth.com and using promo code DRJ at checkout
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 09 May 2024 - 13min - 437 - Natural Strategies to Heal Histamine Intolerance and MCAS with Dr. Meg Mill
Today, we're delving deep into the intricate web of histamine, inflammation, and their profound impact on our health. Join me as we unravel this fascinating connection with the expertise of Dr. Meg Mill, a distinguished functional medicine practitioner.
In our conversation, we embark on a journey to uncover the role of histamine in our bodies and its pivotal involvement in a myriad of health conditions, such as allergies, migraines, and hormonal imbalances. Together, we explore the nuanced nuances of histamine intolerance and Mast Cell Activation Syndrome, shedding light on the crucial significance of gut health and identifying trigger foods.
We don't just stop at understanding the problem; we equip you with practical strategies to manage histamine levels effectively. From dietary adjustments to strategic supplementation and lifestyle tweaks, we leave no stone unturned in our quest to help you thrive. Dr. Mill introduces her innovative EAT (Enlighten, Align, Thrive) method, offering a holistic framework for reclaiming balance and vitality.
Throughout our discussion, we navigate diagnostic approaches and personalized treatment plans, empowering you with the knowledge and tools needed to embark on your journey to recovery. It's a roadmap filled with hope, actionable steps, and the promise of a brighter, healthier tomorrow.
In This Episode:
00:00 The Surprising Impact of Histamine Imbalance
03:00 Unraveling the Histamine-Inflammation Connection
05:16 Deep Dive into Histamine: Functions and Issues
08:12 Understanding Histamine Metabolism and Intolerance
15:41 Navigating Diet with Histamine Intolerance
20:26 Strategies for Managing Histamine Intolerance
23:11 Detoxing and Thriving: A Holistic Approach
23:37 Key Supplements for Histamine Intolerance
25:33 Navigating Supplement Sensitivity and Dosage
28:08 Vitamin C, Zinc, and Other Essential Nutrients
28:49 The Role of Binders and Detox Pathways
30:47 Addressing Environmental Factors and Toxin Exposure
33:53 Diagnostic Approaches and Personalized Treatment
43:17 The Journey to Recovery: Patience and Precision
45:39 Conclusion: Empowerment Through Knowledge
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
“Meal prepping can be essential for some people just for their schedules. So if you're doing that, cook it, freeze it right away to limit that histamine growth.”
-Dr. Meg Mill
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Paleovalley's Meatstick - visit paleovalley.com/jockers
Connect with Dr. Meg Mill:
Website - https://megmill.com/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 07 May 2024 - 46min - 436 - The Healing Benefits of Red Light Therapy
Today, we're delving into the transformative world of red and infrared light therapy. Join me as we explore their remarkable potential in combating inflammation and autoimmunity, particularly within our hair follicles. Discover how these therapies offer promising solutions for conditions like alopecia while fostering robust hair growth.
Throughout our discussion, we'll uncover the profound impact of red and infrared light on our cellular powerhouses, the mitochondria. Learn how these wavelengths revitalize cellular energy production, promote vibrant skin health, and offer profound pain relief by penetrating deeply into tissues. But the benefits don't end there. Tune in to understand how red and infrared light therapy can significantly enhance sleep quality, bolster lymphatic function, and why Vitamin D supplementation is crucial for optimal health.
As we journey together, I'll also share insights on harnessing the full spectrum of benefits from these therapies, offering practical advice on incorporating red and infrared light devices into your wellness routine safely. Join me as we unlock the boundless potential of red and infrared light for holistic well-being. Let's embark on this illuminating journey together.
In This Episode:
00:00 - Unlocking the Power of Red and Infrared Light for Hair Growth
00:30 - Welcome to the Dr. Jockers Functional Nutrition Podcast
02:33 - Exploring the Healing Benefits of Red Light Therapy
03:37 - The Science Behind Red and Infrared Light Therapy
12:45 - Maximizing Health Benefits with Red and Infrared Light
17:47 - Closing Thoughts and Gratitude
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
“Most people out there are deficient in vitamin D. And if you've been feeling depressed, anxious, irritable, tired, or forgetful, you're likely one of them." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
PuralityHealth.com and using promo code DRJ at checkout
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 02 May 2024 - 18min - 435 - The Most Important Strategies to Heal Brain Inflammation with Dr. Austin Perlmutter
Today, we embark on a journey deep into the realm of neuroinflammation, a pivotal factor influencing our mental and cognitive well-being. Joined by Dr. Austin Perlmutter, an esteemed internal medicine physician, and New York Times bestselling author, we delve into the intricate interplay between lifestyle choices and brain health.
Our discussion illuminates the profound impact of neuroinflammation on mood disorders, cognitive decline, and behavioral shifts. From identifying symptoms to understanding the underlying signals, we empower listeners with insights to recognize and address brain inflammation proactively.
Through practical strategies like mindfulness, dietary adjustments prioritizing gut health, and optimizing sleep quality for brain detoxification, we equip you with actionable steps to enhance cognitive vitality and mitigate the risk of neuroinflammatory diseases.
Join us as we unlock the secrets of optimal brain health, providing you with the knowledge and tools to nurture a healthier, happier brain.
In This Episode:
00:00 Understanding Brain Inflammation: Symptoms and Signals
00:18 Welcome to Dr. Jocker's Functional Nutrition Podcast
02:44 Diving Deep into Neuroinflammation with Dr. Austin Perlmutter
13:53 The Gut-Brain Connection: Diet, Microbiome, and Health
19:16 Optimizing Health with Diet: Fiber, Polyphenols, and Organic Choices
27:18 Unlocking the Secrets of Sleep and Brain Health
27:39 The Glymphatic System: A Pathway to Brain Detox
29:20 The Critical Role of Sleep in Memory and Health
29:37 Addressing Sleep Apnea: Risks and Solutions
30:21 Lifestyle Tips for Better Sleep Quality
36:11 Creating a Sleep Sanctuary: Environment Matters
43:36 Stress and Its Impact on Brain Health
49:49 Final Thoughts on Brain Health and Well-being
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
“Inflammation tells your brain to withdraw from other people, to experience low mood, potentially even to be more aggressive towards other people.”
-Dr. Austin Perlmutter
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Paleovalley's Meatstick - visit paleovalley.com/jockers
Connect with Dr. Austin Perlmutter:
Website: https://austinperlmutter.com
Book: https://amzn.to/49Kmnkq
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 30 Apr 2024 - 52min - 434 - How to Eat to Reduce Pain and Inflammation
In this episode of my podcast, I dive deep into the crucial link between nutrition and inflammation, offering practical strategies to alleviate pain and enhance overall well-being. We explore the intricate relationship between nutrition and inflammation, highlighting the role of dietary factors such as excessive sugar consumption, unhealthy fats, and exposure to harmful chemicals in driving chronic pain. I empower listeners to adopt dietary strategies aimed at mitigating inflammation and promoting optimal health.
I provide practical guidance on meal frequency and composition to stabilize blood sugar levels and reduce inflammation. Emphasizing the importance of protein, healthy fats, and colorful fruits and vegetables in meal planning, I offer actionable steps for listeners to implement these principles in their daily lives. The episode concludes with encouragement for listeners to leverage the insights shared and make necessary adjustments for optimal health and well-being. For additional support and resources, listeners are directed to DrJockers.com.
In This Episode:
Eating to Reduce Pain and Inflammation: An Overview
04:27 Key Dietary Strategies for Pain and Inflammation Reduction
08:06 Optimizing Meal Composition for Health
12:34 Top Foods for Fighting Inflammation and Pain
26:08 Closing Thoughts and Call to Action
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
“We're not getting a whole lot of nutrients, and we're getting a lot of calories, particularly calories that are driving up our blood sugar and driving up insulin levels." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
PuralityHealth.com and using promo code DRJ at checkout
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 25 Apr 2024 - 27min - 433 - The Importance of Fascia, Your Feet & Breathing Patterns with Deanna Hansen
Welcome back to the Dr. Jockers Functional Nutrition Podcast! I'm thrilled to guide you through an enlightening journey into the pivotal role of fascia in optimizing our health. Join me, Dr. David Jockers, as we unravel the profound connection between fascia, inflammation, and the transformative power of decompression.
Our conversation takes a fascinating turn as I'm joined by the esteemed Deanna Hansen. Together, we delve into the intricacies of fascia decompression and introduce you to the revolutionary Block Therapy. Brace yourself for insights that can liberate you from chronic pain, enhance detoxification, and even combat cellular aging.
Through firsthand experiences and the exploration of therapeutic tools, we uncover the profound impact of addressing fascial adhesions and mastering the art of diaphragmatic breathing. Prepare to witness a cascade of health benefits, including improved circulation, heightened detoxification, and enhanced nutrient absorption.
Our dialogue underscores the indispensable role of the fascia system in fostering stability, mobility, and holistic well-being. You'll walk away armed with actionable steps to release fascia adhesions, optimize organ function, and elevate your posture and energy levels.
In This Episode:
00:00 A Personal Journey to Wellness Through Fascia Exploration
00:28 Welcome to Dr. Jockers Functional Nutrition Podcast
02:49 Diving Deep into Fascia: The Inflammation Connection
04:39 Understanding Fascia and Its Impact on Health
14:24 The Fascia Decompression Method Explained
17:49 Exploring Block Therapy and Its Benefits
29:53 How to Get Started with Block Therapy
32:20 Closing Thoughts and Free Gift Offer
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
“When you start to turn on your body's internal engine and you start to understand how to undo the patterning of unconscious living, you really can turn things around." - Deanna Hansen
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Paleovalley's Meatstick - visit paleovalley.com/jockers
Block Therapy Starter Kit - https://blocktherapy.com/dr-david-jockers/?cookieUUID=e6579214-402e-4895-86a1-95bc22bb481b&cookieUUID=d082ecff-52ee-4c64-940d-b89d19e273d8&affiliate=1903Connect with Deanna Hansen:
Website - www.blocktherapy.comConnect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 23 Apr 2024 - 34min - 432 - Blood Sugar, Ketones and Brain & Nervous System Health
Welcome back to the Dr. Jockers Functional Nutrition Podcast, where today, Dr. Jaben Moore and I dive deep into the critical role of blood sugar and metabolic flexibility in optimizing health, particularly for our brain and nervous system.
We start by emphasizing the vital link between balanced blood sugar levels, inflammation reduction, and prevention of chronic illnesses like hypertension, Alzheimer's, and diabetes.
Discover the transformative power of ketosis and fasting in enhancing mitochondrial function and reducing neuroinflammation. We explore various fasting methods, shed light on a crucial overlooked mineral, and offer practical tips to support liver health through lifestyle changes and targeted supplements.
Join us on this journey to master blood sugar regulation, support liver function, and achieve metabolic vitality.
In This Episode:
00:00 The Forgotten Puzzle Piece: Blood Sugar's Role in Chronic Illness
00:41 Welcome to the Dr. Jockers Functional Nutrition Podcast
02:56 Diving Deep into Blood Sugar, Ketones, and Metabolic Flexibility
11:51 The Power of Ketones and Fasting in Chronic Illness
23:26 The Essential Mineral You're Probably Missing
25:09 Exploring the World of Fasting: From Intermittent to Extended
29:00 The Healing Potential of Fasting Mimicking Diets
34:52 Leveraging Lifestyle and Supplements for Optimal Health
41:33 Empowering Your Immune System with Key Nutrients
44:32 Discover More: Dr. Jockers' Resources for Health and Wellness
45:01 Closing Thoughts and Resources
Your liver can wear down over time, though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!
Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!
With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.
For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.
“Ultimately, the quality of your life. is going to come down to the amount of healthy, high functioning, stress resilient mitochondria you have in the cells of your body." - Dr. Jockers
Subscribe to the podcast on:
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 18 Apr 2024 - 45min - 431 - Q & A Podcast on Castor Oil, Hashimoto's, High Blood Pressure and Children's Supplements
In this episode, we explore the benefits of embracing a holistic approach to health, focusing on natural healing strategies, nutritional choices, and the importance of a balanced diet and lifestyle.
Throughout the show, I address burning questions from our listeners, covering topics such as managing Hashimoto's Thyroiditis, navigating the world of organic produce, harnessing the power of castor oil applications, and selecting the right supplements for our little ones.
But that's not all – we also uncover the secrets behind managing hypertension and high blood pressure naturally through diet and lifestyle modifications.
In This Episode:
Understanding the Dirty Dozen and Clean 15
Dr. Jockers' Personal Health Update and Healing Strategies
Q&A Session: Insights on Hashimoto's Thyroiditis and Organic Avocados
Unlocking the Versatility of Castor Oil: From Digestion to Detox
Nurturing Our Little Ones: A Parent's Guide to Nutritional Supplements
Managing High Blood Pressure Naturally: Tips and Strategies
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
“The Dirty Dozen are the fruits and vegetables, that has been shown to have the most herbicides and pesticides sprayed on it. These are the, the kinds of foods you definitely want to get organic." - Dr. Jockers
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Paleovalley's Meatstick - visit paleovalley.com/jockers
Hashimoto's - https://drjockers.com/hashimotos-thyroiditis/
Castor Oil - https://drjockers.com/castor-oil-key-health-benefits/
High Blood Pressure - https://drjockers.com/bad-circulation/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 16 Apr 2024 - 45min - 430 - The Surprising Truth About Red Meat (Is It Healthy or Not?)
In this eye-opening episode of the Dr. Jockers Functional Nutrition Podcast, we're taking a deep dive into the contentious topic of red meat to uncover the surprising truth behind its health implications. Join me as we unravel the myths, challenge the misconceptions, and discover the real story behind this controversial protein source.
Get ready to explore the complex relationship between red meat consumption, heart health, and metabolic function. But be prepared for some jaw-dropping revelations along the way. So, if you're ready to separate fact from fiction and gain a deeper understanding of what red meat really means for your health, then buckle up and tune in.
It's time to get to the meaty truth behind this polarizing topic.
In This Episode:
02:28 Introduction to the Red Meat Deep Dive
04:01 The Truth About Red Meat and Health
18:13 Addressing Common Concerns with Red Meat Consumption
24:53 Closing Thoughts and Recommendations
Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!
Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!
With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.
For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
“If you're consuming a lot of commercially raised animal products, they're going to have more toxins that can be an issue. So that's why grass-fed is always best." - Dr. Jockers
Subscribe to the podcast on:
Resources:
Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj
Paleovalley's Meatsticls Complex- visit paleovalley.com/jockers
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 11 Apr 2024 - 25min - 429 - Advanced Nutrition for Autoimmune, MS & Neuroinflammatory Disease with Dr Terry Wahls
Are you or someone you know battling with autoimmune diseases like Multiple Sclerosis (MS)? Curious about the transformative potential of nutrition and lifestyle changes in reclaiming your health? Join me on an inspiring journey as we explore the groundbreaking work of Dr. Terry Wahls and her revolutionary approach to healing through diet.
Dr. Terry Wahls is a beacon of hope for those grappling with autoimmune conditions. She shares her awe-inspiring personal story, from the depths of wheelchair-bound despair to the pinnacle of wellness achieved through dietary interventions and functional medicine.
Get ready to delve into the nitty-gritty of Dr. Wahls' groundbreaking research, where she compares the effects of various dietary protocols on MS patients, from modified Paleolithic diets to ketogenic regimes enriched with olive oil. Learn about her upcoming study, poised to shed light on the profound impact of diet on quality of life for those battling MS.
Throughout our conversation, we'll not only uncover the science behind Dr. Wahls' approach but also gain insight into her personal lifestyle choices and her unwavering optimism for the future of health and wellness.
So, if you're ready to embark on a journey of transformation through nutrition, join us as we unlock the secrets to vibrant health and vitality.
In This Episode:
Diving Deep with Dr. Terry Wahls: Overcoming MS with Diet and Lifestyle
The Groundbreaking Study on Diet and MS by Dr. Wahls
Dr. Wahls' Personal Journey: From Wheelchair to Wellness
Exploring the Impact of Diet on Multiple Sclerosis
The Power of Hormetic Stress and Muscle Building
Exploring the Impact of Lifestyle on Health Studies
Diving Into a New Study on Diet and Multiple Sclerosis
The Power of Olive Oil in a Ketogenic Diet
Dr. Terry's Personal Health Journey and Lifestyle
Harnessing the Power of Fasting and Aging Gracefully
Looking Ahead: Dr. Terry's Future Plans and Research
Final Thoughts and Resources
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
“Olive oil is one of the most polyphenol-rich things you could put in your body." - Dr. Jockers
Subscribe to the podcast on:
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Paleovalley's Meatsticks - visit paleovalley.com/jockers
Connect with Dr. Wahls:
Website - https://terrywahls.com/
MS Study - https://terrywahls.com/msstudy/
Book: https://amzn.to/49MYmtr
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 09 Apr 2024 - 42min - 428 - How Much Protein Should You Consume?
Feeling overwhelmed by all the conflicting advice on protein intake? Curious about how much protein is just right for you? Well, you're not alone! In this episode, we're diving into the nitty-gritty of protein and getting down to the basics.
We're unraveling the mysteries of protein. From keeping those muscles strong to keeping your blood sugar levels stable, protein does it all. I'll dish out some practical tips on how to make sure you're getting enough to keep your body humming along nicely.
So, if you're ready to cut through the confusion and get to the heart of optimal health, grab a cuppa and join me for this protein-packed episode!
In This Episode:
Unlocking the Secrets of Protein Consumption Listener Reviews & Community Engagement Protein: How Much Do You Really Need? Optimizing Protein Intake for Health and Muscle Mass Closing Thoughts and EncouragementAre you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time, though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
“Insulin is your fat storage hormone. So when insulin's more stable, you tend to obviously burn fat more effectively for fuel." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
PuralityHealth.com and using promo code DRJ at checkoutConnect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 04 Apr 2024 - 17min - 427 - Mindset as Medicine with Dr Josh Axe
In this captivating podcast episode, we dive into the captivating dialogue between Dr. Jockers and renowned natural health expert, Dr. Josh Axe, as they unveil the profound connection between mindset and healing. Witness the power of belief, purpose, and positivity as Dr. Axe shares his personal triumph over a spinal infection through a potent blend of conventional treatments and profound mindset shifts.
Explore the intricate interplay between emotions and physical well-being, drawing from ancient wisdom that reveals how emotions like unforgiveness, anger, and fear can manifest as physical health issues. Gain invaluable insights into dismantling limiting beliefs and cultivating a mindset primed for optimal health, empowering you with actionable strategies to harness the extraordinary power of your mind.
This episode serves as a poignant reminder of the indispensable role of emotional well-being in our overall vitality. It equips listeners with practical tools to navigate their health journey, emphasizing the transformative potential of a positive mindset. Join us as we unlock the secrets to vibrant health and well-being through the lens of mindset as medicine.
In This Episode:
Mindset as Medicine: An Interview with Dr. Josh Axe Dr. Axe's Personal Health Journey and the Power of Mindset The Healing Power of Purpose and Overcoming Limiting Beliefs Identifying and Confronting Limiting Beliefs for Healthier Living Overcoming Limiting Beliefs: A Personal Journey The Turning Point: From Doubt to Determination A New Perspective: The Power of Encouragement Transforming Self-Image: The Impact of Positive Reinforcement Breaking Through: Achieving Dreams Against the Odds The Science of Mindset: How Beliefs Shape Our Health Emotional Health and Physical Well-being: The Connection Healing from Within: Addressing Emotional Roots of Disease The Role of Emotions in Organ Health Neuroplasticity and Generational Healing Empowering Future Generations: The Importance of Mindset Final Thoughts and Future DirectionsThis podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
“You don't need to change everything, but just one, one dietary change. Think about if you just change breakfast, that's a 30-year diet." - Dr. Axe
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
Paleovalley's Meatstick Complex- visit paleovalley.com/jockers
Book - Think This, Not That - https://a.co/d/7BFjF32Connect with Dr. Axe:
Website - https://www.joshaxe.com/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 02 Apr 2024 - 52min - 426 - Top 10 Immune Nutrients to Prevent Illness
In this episode of the Dr. Jockers functional nutrition podcast, Dr. Jockers delves into the top 10 nutrients essential for a balanced immune system, emphasizing the need for an immune system that isn't too active or underactive.
He explains how these nutrients, including vitamins A, D, and C, zinc, selenium, and others, support immune balance, reduce inflammation, and enhance overall health. Dr. Jockers advocates for a balanced diet and supplementation to prevent illness and maintain optimal health.
In This Episode:
Deep Dive into Female Hair Loss: Causes and Solutions Highlighting the Role of Nutrition in Hair Health Zinc: The Essential Mineral You Might Be Missing Key Nutrients for Preventing Female Hair Loss Identifying and Managing Food Sensitivities Concluding Thoughts and Next StepsAre you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time, though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!
Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!
With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.
For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.
“Vitamin D is super key for balancing the immune system without optimal vitamin D levels, our immune system is like running around with a blindfold on anything" - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drjConnect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 28 Mar 2024 - 23min - 425 - Neuroplasticity and Healing from Brain Inflammation with Dr Peter Kan
In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. Jockers welcomes repeat guest Dr. Peter Kan, an expert in integrative and functional medicine, to dive into the symptoms, root causes, and consequences of brain inflammation.
They explore the linkage between gut health and brain function, common symptoms of brain inflammation such as fatigue and brain fog, and the role of the gut-brain and brain-gut axes in overall health. Dr. Kan elaborates on autoimmunity's impact on the brain, the importance of addressing foundational health issues (like blood sugar and oxygenation), and key supplements that can aid in reducing brain inflammation, highlighting Omega-3 fatty acids, glutathione, vitamin D, turmeric, and resveratrol.
The discussion also covers the concepts of neuroplasticity and the importance of lifestyle factors like diet and exercise in maintaining a healthy brain. Dr. Jockers emphasizes the potential for brain healing and improvement in quality of life regardless of the starting point.
In This Episode:
- Diving Deep into Brain Inflammation with Dr. Peter Kan - Understanding Brain Inflammation: Symptoms, Causes, and Effects - Exploring the Root Causes of Brain Inflammation - The Gut-Brain Connection: How Gut Health Influences Brain Inflammation - Autoimmunity and Brain Inflammation: Unveiling the Link - Understanding Oral Tolerance and Autoimmunity - The Brain's Role in Autoimmunity and Inflammation - The Path to Neurological Autoimmunity and Its Consequences - Exploring Neuroplasticity and Strategies for Brain Health - Roadmap to Reducing Brain Inflammation and Supporting Neuroplasticity - Supplements for Reducing Brain Inflammation - Closing Thoughts: Foundations for Brain Health
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food and organic turmeric instead of just isolated curcumin.
And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.
It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there’s also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.
Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You’ve just got to try this product. Visit paleovalley.com/jockers!
“Inflammation is a natural response. It's an immune response that your body uses to either try to get rid of a pathogen or try to clear up cellular debris" - Dr. Jockers
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
Paleovalley's Turmeric Complex- visit paleovalley.com/jockers
Connect with Dr. Kan:
- Website - https://askdrkan.com/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 26 Mar 2024 - 46min - 424 - The Truth About Female Hair Loss
In this episode, Dr. David Jockers explores the truth about female hair loss, highlighting its root causes such as hormone imbalances, autoimmunity, and thyroid issues. He dives into nutritional factors that influence hair health, including the importance of adequate protein intake, zinc, iron, B vitamins, vitamin D, selenium, iodine, antioxidants, and omega-3s.
Dr. Jockers also discusses potential dietary triggers like food sensitivities and offers strategies for individuals to address and potentially reverse hair loss through nutritional and lifestyle adjustments.
Finally, Dr. Jockers emphasizes the significance of understanding the interconnectedness of various bodily systems and how addressing underlying health issues can positively impact hair growth and overall well-being. This comprehensive exploration provides valuable insights and practical guidance for individuals seeking to optimize their hair health and address any concerns related to hair loss.
In This Episode:
The Importance of Liver Health & How to Support It Deep Dive into Female Hair Loss: Causes and Solutions Highlighting the Role of Nutrition in Hair Health Zinc: The Essential Mineral You Might Be Missing Key Nutrients for Preventing Female Hair Loss Identifying and Managing Food Sensitivities Concluding Thoughts and Next StepsAre you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!
Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!
With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.
For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.
“Some women are doing a lot of dieting and they're just not eating enough food. And in particular, when they eat, they're not eating enough protein." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drjConnect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 21 Mar 2024 - 19min - 423 - My Daily Routine and My Top Strategies for Optimal Health (March Q & A)
In this episode of the Dr. Jockers Functional Nutrition podcast, Dr.Jockers discusses the importance of reducing inflammation for overall health. He shares insights into his daily routine, emphasizing gratitude, hydration, quality nutrition, physical activity, sun exposure, positive relationships, stress reduction, and quality sleep as foundational pillars for thriving in life. The episode includes personal health practices, favorite supplements, and a detailed breakdown of Dr. Jockers' workout, diet, and sleep routine, offering listeners practical strategies for improving their health and quality of life.
In This Episode:
Welcome to the Functional Nutrition Podcast with Dr. Jockers A Deep Dive into Dr. Jockers' Daily Health Routine Morning Rituals for Optimal Health Family Time and Work-Life Balance Morning Routine and Coffee Insights Optimizing Work Environment for Health and Productivity Daily Workout Routine and Nutritional Choices Evening Routine for Optimal Health and Sleep Concluding Thoughts and EncouragementThis podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food, organic turmeric instead of just isolated curcumin.
And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.
It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there’s also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.
Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You’ve just got to try this product. Visit paleovalley.com/jockers!
“We want a purpose that's greater than ourselves. You know, I always say you want a why that makes you cry." - Dr. Jockers
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
Paleovalley's Turmeric Complex- visit paleovalley.com/jockers
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 19 Mar 2024 - 55min - 422 - How to Personalize Your Nutrition Plan for Metabolic Health
In this episode of the Dr. Jockers Functional Nutrition podcast, Dr. Jockers is joined by Marcelle Pick at the Metabolic Dysfunction Summit. They discuss the pitfalls of processed foods and advocate for balanced plates rich in protein, healthy fats, and colorful produce. Dr. Jockers also explores the benefits of intermittent fasting, tailoring it to individual metabolic needs for improved metabolic flexibility, brain health, and inflammation reduction. Additionally, the conversation stresses the importance of organic foods and minimizing toxin exposure for significant health improvements. This episode aims to guide listeners toward optimal health through practical dietary adjustments and lifestyle modifications.
In This Episode:
02:17 Insightful Interview with Marcelle Pick on Nutrition and Metabolic Health
04:15 Deep Dive into Metabolic Dysfunction and Solutions
20:41 The Power of Intermittent Fasting and Personalized Nutrition
28:36 Exploring the Impact of Diet on Metabolic Health
36:45 Closing Thoughts and How to Learn More
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula, you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!
Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!
With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.
For a limited time, they are offering a special buy one get one free deal, which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.
“When we have brain inflammation, we end up with high glutamate, low GABA. And what does that result in? Irritability, impulsiveness, anxiety." - Dr. Jockers
Subscribe to the podcast on:
Resources:
Summit Link: https://masteringmetabolism.byhealthmeans.com/?idev_id=542
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Zinc Vital Health Nutrient - Buy one, get one free by visiting zincimmunity.com/drj
Connect with Marcelle Pick:
Website: marcellepick.com
Email: angel@marcellepick.com
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 14 Mar 2024 - 38min - 421 - Fatty Liver Disease: Root Causes and Healing Strategies with Dr. Holly Lucille
In this captivating episode of the Dr. Jockers Functional Nutrition podcast, Dr. David Jockers explores the intricate world of liver health and its pivotal role in overall well-being. Say goodbye to dull monologues, because we're unraveling the mysteries behind those nagging symptoms like fatigue, mental fog, and pesky abdominal weight.
Joining the conversation is the esteemed Dr. Holly Lucille, offering invaluable insights into the complexities of fatty liver disease. She sheds light on its underlying causes, emphasizing that it's not merely about dietary choices but also intricate metabolic factors.
Rest assured, Dr. Jockers and Dr. Lucille deliver actionable strategies. From fine-tuning your diet to incorporating regular physical activity, their advice is grounded in practicality. And let's not overlook the potency of nature's remedies - think milk thistle and turmeric, potent allies in nurturing liver health.
In This Episode:
02:17 Deep Dive into Fatty Liver Disease
02:47 Introduction to Guest Dr. Holly Lucille
03:50 Understanding Fatty Liver Disease
05:43 Symptoms and Diagnosis of Fatty Liver Disease
14:20 Causes of Fatty Liver Disease
17:36 Strategies for Healing and Repairing Fatty Liver
22:47 The Power of Milk Thistle for Liver Health
23:35 Using Food as Medicine: Milk Thistle Seeds
24:16 The Benefits of Bitter Foods and Herbs
24:44 The Magic of Turmeric and Curcumin
29:38 The Importance of Glutathione and Amino Acids
36:41 The Role of Hydration and Movement in Liver Health
40:10 The Impact of Lifestyle Changes on Liver Health
41:35 Closing Thoughts and Final Tips
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula, you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
“Your genetics can load the gun, but your lifestyle pulls the trigger" - Dr. Holly Lucille
Subscribe to the podcast on:
Resources:
Connect with Dr. Holly Lucille:
Website - http://drhollylucille.com
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 12 Mar 2024 - 43min - 420 - How Ketosis and Neurobics Impact Brain Health and BDNF Levels
In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the practical benefits of ketosis and how it supports the body's natural healing processes. He breaks down the significance of liver health and how ketones help to reduce inflammation and keep brain chemicals in balance.
Dr. Jockers also gives simple tips for managing your diet, emphasizing the importance of clean protein and healthy fats. He suggests incorporating resistance training and simple brain exercises to boost brain health.
Additionally, Dr. Jockers talks about the use of exogenous ketones to speed up the process of getting into ketosis. The episode wraps up with an interesting discussion on how Einstein's habits relate to modern neuroscience.
In This Episode:
02:17 Understanding Ketosis and Brain Health
02:53 The Role of Exercise in Brain Health
03:43 Appreciation for the Podcast Community
04:24 Introduction to the Reverse Alzheimer's Summit
05:27 Deep Dive into Ketosis and Brain Health
05:38 Understanding the Role of Inflammation in Brain Health
06:04 The Importance of Blood Sugar Balance
10:04 The Role of Ketones in Brain Health
17:25 Balancing Body Composition and Risk of Frailty
20:03 Maintaining Lean Body Tissue with Adequate Protein Intake
23:22 Personalized Nutrition and Healthy Fat Sources
23:53 Importance of Colorful Meals and Hydration
26:05 Strength Training for Brain Health
28:55 Special Announcement: The Importance of Zinc
30:37 Alternative Strength Training Methods
31:20 The Role of Sleep and Fasting in Weight Management
32:59 Exogenous Ketones and Their Benefits
34:19 Troubleshooting Ketosis and the Role of MCT Oil
37:52 Neurobic Exercises for Brain Health
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula, you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!
Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!
With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.
For a limited time, they are offering a special buy one get one free deal, which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.
“Ketones themselves are a fuel source for the brain cells." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Zinc Vital Health Nutrient - Buy one, get one free by visiting zincimmunity.com/drj
Connect with Dr. Heather Sandison:
Website - https://www.drheathersandison.com/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 07 Mar 2024 - 45min - 419 - Using Infrared Sauna Therapy to Reduce Inflammation and Detox with Connie Zack
In this episode of Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers and his guest Connie Zack, Co-owner of Sunlighten Saunas, introduce listeners to the benefits of infrared sauna therapy and light therapy. They explore the science behind these treatments with a focus on infrared light's ability to activate the body's self-healing mechanisms.
Infrared sauna therapy can improve cardiovascular health, reduce inflammation, and help with detoxification, improving energy levels and mental clarity. Dr. Jockers also discusses the benefits of using different spectrums of light, like far-infrared, mid-infrared, and near-infrared, each of which penetrates the body at different depths and affects diverse biological processes.
Listener questions are answered, with details on choosing the best sauna and advice on making infrared therapy a consistent part of your health and wellness regime.
In This Episode:
Introduction to Infrared Sauna Therapy The Power of Infrared Light and Saunas The Benefits of Sunlighten Infrared Sauna Therapy Understanding Infrared and Red Light Therapy The Discovery and Science of Infrared Light Therapy The Impact of Infrared on Health and Wellness The Science Behind Infrared and Its Benefits The Role of Infrared in Detoxification and Inflammation Reduction The Role of Infrared in Enhancing Mitochondrial Function The Benefits of Infrared for Athletes and Muscle Recovery Understanding the Different Programs and Their Benefits Getting Started with Sauna Therapy Choosing the Right Sauna Series The Importance of Consistency in Sauna Therapy The Optimal Way to Use Infrared Sauna The Benefits of Sweating and Heat Shock Proteins Choosing the Right Infrared Sauna Final Thoughts and Words of InspirationThis podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Are you seeking a natural solution to support your body's well-being? Look no further! Introducing Paleovalley's Turmeric Complex – a powerhouse blend designed to revitalize your health from within.
Say goodbye to isolated curcumin and hello to the full-spectrum benefits of organic turmeric! Packed with nearly 300 beneficial components, our complex harnesses the potency of whole-food turmeric to combat inflammation, promote healthy blood flow, and support joint function.
But that's not all! We've enhanced the formula with coconut oil and black pepper for optimal absorption – increasing the effectiveness of turmeric by 2000%! Plus, our blend features warming herbs like organic ginger, rosemary, and cloves, synergistically working with turmeric to boost brain function and maintain healthy inflammatory levels.
Ready to experience the Paleovalley difference? Visit paleovalley.com/jockers today and save 15% on our Turmeric Complex and other exceptional products.
"We really want people to feel better, and so we've created this product so they could feel better and do more," ~ Connie Zack
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
Paleovalley's Turmeric 15% off when you visit paleovalley.com/jockers
https://get.sunlighten.com/drjockers - Coupon Code for up to $600 off - JOCKERS
Connect with Connie Zack:
Instagram - https://www.instagram.com/sunlightensaunas/Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 05 Mar 2024 - 52min - 418 - The Truth About Stevia and Infertility
Does stevia cause infertility? Dr. Jockers is doing an in-depth report on stevia and whether it’s beneficial to your health. Spoiler alert: Dr. Jockers and his wife use stevia and have had four kids and so Dr. Jockers doesn’t consider stevia to be a problem.
However, he is going over how people have come to question stevia and the links between the sweet sugar substitute and infertility. It all starts with a fascinating story of how the Mato-Grasso Indians in Paraguay first used stevia.
There’s also an in-depth article that accompanies this episode that you can find in the link below. Join Dr. Jockers as he looks at all the evidence and clinical studies done on stevia and presents a well-informed opinion. Please join us.
In This Episode:
05:30 What is stevia?
07:30 What do the studies tell us?
08:20 Who doesn’t repsond well to stevia?
09:25 Stevia and infertility: what’s the controversy?
10:05 Lessons from the first two stevia studies
11:55 Giving hamsters stevia - what happened?
14:49 Why stevia isn’t approved by the FDA
16:05 Dr. Jockers’ advice on using stevia
18:23 The Good News!
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food, organic turmeric instead of just isolated curcumin.
And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.
It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there’s also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.
Paleovalley's Turmeric Complex also supports joint health, mental clarity, and improved brain function. You’ve just got to try this product. Visit paleovalley.com/jockers!
“When it comes to any sort of herb or natural compound, you can take too much." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
Paleovalley's Turmeric Complex - visit paleovalley.com/jockers
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 29 Feb 2024 - 19min - 417 - Natural Solutions to Autoimmune Thyroid Problems with Dr Eric Osansky
What natural solutions are there for Hashimoto's thyroiditis and Graves' disease? What are the signs and symptoms of hyperthyroidism, as well as the root cause factors?
Today's guest is the bestselling author of Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Dr. Eric Osansky. Eric is also the host of the 'save my thyroid' podcast and he's a wealth of knowledge on this important subject.
When are conventional strategies recommended to combat hyperthyroidism and what natural strategies can we turn to for helping the body to heal and recover and function at its best?
What causes thyroid nodules? How can you tell if you have Graves' disease? And what are the symptoms of hyperthyroidism and hypothyroidism?
Dr. Jockers is doing what he does best: asking and answering questions about our health from a layman’s perspective that allow us to understand how we can get to the root cause of autoimmune conditions and live healthier lives. Please join us!
In This Episode:
How did Dr. Osansky get into the thyroid health space?
What are the symptoms of hyperthyroidism?
What are the symptoms of hypothyroidism?
What is TSH? How do you test for it?
Understanding the antibodies that attack our thyroid gland
How can you tell if you have Graves' disease?
Is anti-thyroid medication a good idea? Assessing the side effects
What causes thyroid nodules?
Root cause factors to look out for when developing an autoimmune condition
How stress and toxins are big root factors
Is gluten sensitivity a common trigger?
Lifestyle solutions for a thyroid condition
Avoiding deodorants with aluminum
What herbs can help with Graves' disease?
Ashwagandha, a controversial herb that can help
What probiotics and supplements can support your gut health?
What is the correlation between H Pylori and Graves' disease?
Final words of inspiration from Dr. Osansky
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Healthy blood sugar levels are extremely critical if you want to have great mental clarity, a healthy mood, and all-day energy. If you want to be a good fat burner, you’ve got to keep your blood sugar stable and you’ve got to keep your insulin levels balanced.
Research shows that if you take one to two teaspoons of apple cider vinegar with a meal, it lowers the glycemic impact of the meal (the blood sugar elevation) by up to 40% and it lowers the amount of insulin your body produces. This means you feel better as you have more energy after your meal and you can burn fat more effectively.
Paleovalley's Apple Cider Vinegar Complex is a great way to take apple cider vinegar without the nasty vinegar taste in your mouth. It has the recommended dosage of 1000mgs of ACV and added turmeric, ginger, lemon, and cinnamon – all enhancing digestive juice production so you can digest your meal more effectively and bring down inflammation in your body.
Enjoy Paleovalley’s Apple Cider Vinegar Complex when you visit paleovalley.com/jockers and say hello to increased energy and stable blood sugar
“A healthy gut is necessary for a healthy immune system as most of the immune system cells are located in the gut." - Dr. Eric Osansky
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
Paleovalley's ACV Complex- visit paleovalley.com/jockers
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 27 Feb 2024 - 58min - 416 - How to Use Castor Oil for Skin, Hair, Liver and Lymphatic Health
Are you noticing bags under your eyes? Are you struggling with fatigue and digestive issues? Do you feel that you're not detoxifying regularly? Have you tried castor oil as part of your health regimen?
Dr. Jockers is applying a castor oil pack to our livers today as he expounds on the beneficial compounds in castor oil, and how you can use it to improve parts of the skin, open up your bile ducts, and support liver and gall bladder health.
Learn about ricinoleic acid, the unique fatty acid that gives castor oil its distinctive properties and benefits, and how to take castor oil orally or even apply it to your face for better eyebrow growth or skin care.
The benefits of castor oil await in this audio recording of a YouTube video that went viral. Castor oil is a hot topic - make sure you're up to speed! Please join us.
In This Episode:
What is the main component of castor oil?
How castor oil can be used to support lymph drainage
What do we need bile for?
How to put a castor oil pack on your liver
What happens when you take castor oil orally?
How castor oil can reduce swelling in the body
The importance of organic castor oil
How to use castor oil for beauty and skin
Eyebrow growth using castor oil!
What do bags under your eyes mean?
Using a castor oil face mask
Check out Queen of Thrones castor oil
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!
Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!
With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.
For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.
“Castor oil can be used to support lymph drainage. It helps dilate (open up) bile ducts, it helps thin the bile in your liver as well as in your gall bladder - and there are so many people out there who are dealing with very thick and also congested bile ducts." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drjConnect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 22 Feb 2024 - 19min - 415 - Q & A on Food Sensitivities, Anti-Nutrients, Migraines, Sugar Alcohols and Grounding
Happy ten-year anniversary Dr. Jockers! It's been a decade since our favorite functional nutritionist started drjockers.com and focused his efforts on producing quality health content for all!
Today he's reflecting on that journey, providing us with valuable insight into the WHY he does what he does. And why we are so grateful to be able to learn from him.
Not one to rest on his laurels for too long (or lie down on his grounding mat), he's also taking the time to answer some important listener questions.
What are anti-nutrients in vegetables? What happens when you develop dopamine resistance? What is earthing? And can food sensitivities cause insulin resistance?
The answers to these questions and more in a celebratory episode of Functional Nutrition that reminds us that wellness is well worth it! Please join us.
In This Episode:
Celebrating ten years of drjockers.com
The power of Dr. Jockers’ health content
How Dr. Jockers grew his online business
Dr. Jockers shares on his passion
A thank you from Dr. Jockers
Intermittent fasting for post-menopausal women
How much protein should you eat if you are post-menopausal?
Can food sensitivities cause insulin resistance?
What are anti-nutrients in vegetables?
What nutrients help best with migraines?
Are erythritol and xylitol (sugar alcohols) good for you?
What happens when you develop dopamine resistance?
What is earthing or grounding? Recommended products
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food, organic turmeric instead of just isolated curcumin.
And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.
It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there’s also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.
“My passion has been to really try to provide the best natural health information. And do that in a way that provides a great learning experience." - Dr. Jockers
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
Paleovalley's Turmeric Complex - visit paleovalley.com/jockers
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 20 Feb 2024 - 44min - 414 - The Truth About Sourdough Bread
Do you want to know the truth about sourdough bread? Is it healthy, is it gluten-free, and is it good for your gut?
Who should or shouldn't eat sourdough bread? What are postbiotics and how do they benefit our health? Like with most things, there's a level of personalization when it comes to sourdough bread and our nutrition – there is no 'one size fits all' approach.
In today's short and sweet episode (or should that be sour?), Dr. Jockers is providing us with valuable insight on how gluten stimulates the protein zonulin, driving up inflammation in our body. He's also educating us on the origins of fermented bread and whether or not it's right for you.
If you know of anyone making their own sourdough bread, please share this episode with them. We're sure they'll appreciate it. Thanks and let's go into the show!
In This Episode:
Questions about sourdough bread
What is sourdough bread, exactly?
Is it healthy? Is it gluten-free?
How gluten stimulates zonulin (driving up inflammation)
What does sourdough bread have in it?
The postbiotics that help with blood sugar stabilization
Appreciating the benefits of postbiotics
What is a glycemic load?
}What if you have gut sensitivity or an auto-immune condition?
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!
Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!
With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.
For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.
“There's also great postbiotics that are in sourdough bread as well that help with blood sugar stabilization." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drjConnect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 15 Feb 2024 - 15min - 413 - Functional Nutrition Strategies for a 100-Year Heart with Dr Jack Wolfson
What would it look like for us to live to 100 with the same heart inside of us, beating away? Dr. Jack Wolfson is a natural heart doctor who helps people with blood pressure issues, cholesterol, and other cardiovascular conditions.
America's #1 Natural Heart Doctor, Dr. Wolfson is a board-certified cardiologist who prevents, treats, and reverses disease naturally, without Big Pharma medications or invasive surgical procedures.
Today he is sharing his profound wisdom on all things cardiovascular as he outlines the functional strategies you need for a 100-year heart.
Learn about the biomarkers for cardiovascular health, how to reverse coronary plaque, and what it means to eat, live, and even think well. This is a functional nutrition masterclass on how to give the body what it needs and take away what it doesn't. Please join us.
In This Episode:
Are our hearts designed to help us live to 100?
How is conventional medicine looking at heart health?
Being born into the medical matrix (being indoctrinated)
What are the biomarkers for cardiovascular health?
Why is there all this inflammation?
How pharma has falsely lowered your blood pressure
Evidence that people are dying from statin drugs
What are the best foods for optimal heart health?
'Nose to tail' nutrition
Reversing coronary plaque
What does it mean to live well?
How to watch out for mold and toxins in your home
How dental issues are linked to cardiovascular disease
What does it mean to 'think well'?
"You've gotta have a Why that makes you Cry"
What is the best antidepressant?
his podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!
Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact, it's made from three of the most potent Vitamin C sources on Earth!
Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers
“When you think about the heart muscle and the fact that it beats on average about 30 million times per year, and then you extend that over the course of 100 years, that comes down to 3 billion heart beats that someone could experience over their lifetime." - Dr. Jack Wolfson
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
Paleovalley's Essential C Complex - visit paleovalley.com/jockers
Connect with Dr. Jack Wolfson:
Website - https://www.wolfsonintegrativecardiology.com/
Instagram - https://www.instagram.com/thedrswolfson/
(Free!) Book - https://supplements.thedrswolfson.com/order-form-paleo-cardiologist
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 13 Feb 2024 - 34min - 412 - Top Strategies to Stabilize Blood Sugar and Reduce Inflammation
How can we stabilize our blood sugar and reduce inflammation in the body? Dr. Peter Kan is interviewing Dr. Jockers in this episode Of Functional Nutrition which is all about the Key Strategies to Stabilize Blood Sugar and Reduce Inflammation.
Dr. Kan is a brilliant chiropractic neurologist and certified functional medicine practitioner — and host of the Auto Immunity Summit he’s invited our favorite Functional Nutritionist to speak at. And so today’s advice all comes with keeping the fight against auto-immunity in mind too.
Learn about the difference between hyper and hypoglycemic, Type 1, Type 2, and Type 3 diabetes, as well as the impact that visceral fat has on our auto-immunity in another information-packed episode.
As always, the advice is palatable and not overwhelming, encouraging and practical. So if you’re looking to burn fat, balance your blood sugar, and reduce inflammation, and auto-immunity, then this podcast is for you. Reverse chronic disease in your body today! Please join us and help spread the word about the show!
In This Episode:
Why does blood sugar matter (in terms of auto-immunity)?
What is hyper-glycemia? Understanding AGEs
What is hypoglycemia? Feeling hangry!
The importance of blood sugar stability
What is the difference between Type 1 and Type 2 diabetes?
What is juvenile diabetes?
What is auto-immune diabetes signified by?
What is Type3 diabetes? Understanding ketones as a fuel source
Appreciating how the neuro-degenerative processes involve inflammatory processes
What happens when your neurons die?
What impact does visceral fat have on auto-immunity?
What happens when we get our insulin levels down?
How can we get rid of visceral fat?
What does MCT oil do for your brain?
How much protein should you eat per meal?
How to get lots of color in your meal
Compressing your eating window
The importance of regular daily exercise (and resistance training)
How muscle mass releases myokines
Sleep apnea and its relation to insulin resistance
The importance of nasal breathing
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!
Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!
With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.
For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.
“One of the key things our body is going to need for energy is fuel. And glucose (or blood sugar) is one of the main fuel sources that our body uses for energy. And so we have this tight window: we don’t want too much blood sugar - or too little." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drjConnect with Dr. Kan:
Website - https://askdrkan.com/Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 08 Feb 2024 - 36min - 411 - The Vital Role of Magnesium in Cellular Health, Detox and Brain Function with Dr Carolyn Dean
Did you know that magnesium deficiency is one of the most common deficiencies in our society today? Dr. Jockers is addressing the vital role that it plays in maintaining our cellular health, as well as the benefits it has for detox as well as our brain function in today's super important – and highly informative – episode.
To help us unpack this subject, Dr. Jockers has enlisted the services of Dr. Carolyn Dean – naturopath, medical doctor, and bestselling author of 'The Magnesium Miracle'. Carolyn has spent her entire career helping her clients use the gifts of nature to help them feel better and find more energy. She’s way ahead of the game and has over 55 years of experience!
Learn how many other diagnoses could very well just be magnesium deficiency in disguise, as well as the Top 12 Reasons Why Magnesium is Critical for Your Health.
Discover how magnesium is key for mitochondrial function and integrity, as well as the importance of combining magnesium with other supplements. Manage your magnesium load with the right holistic approach. Improved brain health awaits with The Magnesium Miracle! Please join us.
In This Episode:
What role does magnesium play in the body?
Why simple minerals are not as simple as we've been told
Understanding Magnesium ATP
What are the most common symptoms people experience with magnesium deficiency?
How fluoride is found in most magnesium supplements - beware!
What is the relationship between magnesium and mitochondrial integrity?
What is the Recommended Daily Allowance?
How magnesium helps with neuronal stability (managing cravings)
Why our society has become too 'calcified'
How magnesium works with Vitamin D
What is the optimal range for red blood cell magnesium?
What food is best for taking magnesium naturally?
Can we make ultra processed foods healthy?
The Omega3 and Omega6 imbalance
What are the different forms of magnesium?
What does Carolyn recommend for magnesium deficiency?
How to get higher doses of magnesium without taking loads of pills
How ReMag works for detox (giving the body building blocks)
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!
Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!
Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers
“Magnesium! It's an element, it's a mineral, it's an electrolyte. And it's used by 80% of known metabolic functions in the human body." -Dr. Carolyn Dean
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
Paleovalley's Essential C Complex - visit paleovalley.com/jockers
Connect with Dr. Carolyn Dean:
Website - https://drcarolyndean.com/
Book - The Magnesium Miracle (Second Edition): Dean M.D. N.D., Carolyn: 9780399594441: Amazon.com: Books
Products - All Completement Formulas – RnA ReSet
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 06 Feb 2024 - 53min - 410 - Top 10 Anti-Inflammatory Foods to Eat
What are the top anti-inflammatory foods that you should be eating? Unless you happen to have an allergy to one of these foods, Dr. Jockers is recommending these as his Top 10 foods for robust and resilient health!
What is astaxanthin? What are examples of hydrating fruits? What is butyrate and why is it so good for you? Dr. Jockers is answering these questions and giving us a special home-cooked meal of nutritional information that can set you on your way to better health!
Blood sugar stability, lean body mass, and all-day energy await you if you consume these awesome foods.
Please join us and help spread the word about the show!
In This Episode:
What are the most inflammatory foods?
A caveat about healthy food
The benefits of wild caught salmon
What is astaxanthin?
How much extra virgin olive oil should you consume?
What are examples of hydrating fruits?
Why blueberries are so good for you
What is an astringent fruit? Understanding oleic acid
What is avocado super rich in?
Bone broth for collagen for the win!
Why pasture-raised eggs reduce your risk of cancer
What is butyrate and why is it so good for you?
Arugula, spinach, broccoli, and sprouts - yum!
Why grass-fed beef is the perfect food
How coconut milk influences the genetic expression of your brain
Removing ‘inferior’ foods from your diet
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!
Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!
With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.
For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.
“We know that the food we can eat can be your slowest form of poison – or your body's natural medicine." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drjConnect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Fri, 02 Feb 2024 - 32min - 409 - The Important Role of Nitric Oxide in Cardio, Brain and Hormonal Health with Beth Shirley
What is nitric oxide and how important is its production in order for us to stay healthy? Very important, as it turns out. Here today to share on the critical role that nitric oxide plays in our cardio, brain, and hormonal health is Beth Shirley.
Beth Shirley is a registered pharmacist, certified clinical nutritionist and one of the premier thought leaders on the importance of nitric oxide production in the body. Learn why mouthwash may be a bad idea for your mouth microbiome and the difference between nitrates and nitrites in today's hugely informative episode!
What are the symptoms that you're not producing enough nitric oxide? What foods are high in nitrates? And what happens when we don't produce nitric oxide properly?
Beth Shirley and Dr. Jockers answer these questions - and more - in an episode that reminds us that nitric oxide production is the key ingredient for circulation, learning, memory, kidneys, getting your hormones started, healthy lungs, and healthy sex!
Trust us when we tell you this is one episode you won't want to miss!
In This Episode:
What is nitric oxide?
What are the three main nitric oxide enzymes?
How stress causes oxidative stress
What is peroxynitrite? Understanding the inflammatory process
What are the symptoms that you're not producing enough nitric oxide?
How do get nitrates from the foods that we eat?
What foods are high in nitrates?
What do PPIs do?
Should you be taking antiseptic mouthwash?
What are the different pathways for forming nitric oxide?
Vitamin C as the ultimate antioxidant (helping the coupling process)
What is the role of magnesium and potassium in nitric oxide function?
How can you test your nitric oxide levels?
Arugala as the #1 source of nitrates from your diet
The value of lemon juice on your salad (and other lifestyle strategies)
How to avoid glyphosate
What happens when we don't produce nitric oxide properly
The importance of good sleep to reduce oxidative stress
Optimizing your nitric oxide to stay healthy
Check out the nitric oxide powder in the link below!
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!
Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!
Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers
“Nitric oxide is just a molecule of nitrogen and a molecule of oxygen. But this molecule touches every single physiological process." -Beth Shirley
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
Paleovalley's Essential C Complex - visit paleovalley.com/jockers
Nitric Oxide powder - https://store.drjockers.com/products/nitric-oxide-powerConnect with Beth Shirley:
Website - https://functionalmedicinece.com/speaker/beth-shirley/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 30 Jan 2024 - 46min - 408 - How to Build Muscle for Longevity
How do you build muscle for longevity? Welcome to the New Year and new health goals! Dr. Jockers is coming in strong with a powerful episode on what it takes to build muscle the right way.
Did you know that the overall muscle mass that you have is inversely correlated with the morbidity and mortality rate that you'll have? So the more muscle you have, the less chance that you will develop a chronic disease.
Lean body mass is super important! Whether you're young or old and looking to have healthy muscle so that you can look and feel great too, then Dr. Jockers's comprehensive guide on building healthy muscle mass is your next listen!
Learn about sarcopenia, myokines, and the difference between anabolic and catabolic modes to improve muscle mass in the long run.
Your health is a long game, so beware of the quick fixes and body-building advice. Dr. Jockers will spot you as you build muscle for longevity rather than just short-term gains! Please join us.
Please join us and please give us a five-star review if you find this episode to be of value. Thank you!
In This Episode:
What is sarcopenia?
What are myokines? Protein signals for the brain!
The difference between anabolic and catabolic
Getting your resistance training right!
How to schedule your resistance training
Are you eating enough calories?
How much protein should you be eating?
Intermittent fasting to increase growth hormone
What to do if you're a menstruating female
What are the best sources of protein to eat?
What are the benefits of carb cycling?
How to keep your body insulin sensitive
Sun exposure to increase your nitrus oxide levels
Prioritizing good sleep for proper recovery
Many people around the world are deficient in this one crucial mineral and don't even realize it. In fact, it is the second-most abundant mineral in your body, every one of your cells contain it and need the mineral to function. But unfortunately, studies estimate that 1 in 4 people worldwide are deficient in it.
I am talking about Zinc!
Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required.
And my friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body.
With just 1tbsp a day, you can:
- Boost your immune system - Improve your memory - Reduce inflammation - Regulate hormones
And so much more.
The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.
For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money back guarantee.
All you need to do is visit zincimmunity.com/drj to access this exclusive deal.
Did you know that there's an entire line of teas specifically formulated to enhance the benefits of fasting? It's called Pique Tea and it's the highest quality tea that's out there! It's extracted via cold brew crystallization that gently preserves active compounds at their maximum potential, with no prep or brewing needed!
Pique Tea is also 100% organic and triple toxin screened for pesticides, heavy metals, and toxic mold (really common in tea). Pique Tea is designed to shut down your appetite, reduce cravings, enhance the benefits of fasting, and support healthy weight management.
Check out their range of Fasting teas, featuring Matcha, Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas are also organic, non-GMO, and gluten-free!
For a limited time get up to 20% off plus two free gifts. Simply follow the link to piquelife.com/jockers to get 20% off your fasting teas!
“The more muscle you have, the better your body's going to be at burning fat for fuel." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj piquelife.com/jockers - Get 20% off your fasting teasConnect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 25 Jan 2024 - 32min - 407 - Q & A on Healthy Weight Loss, Immune Nutrients, Infertility & Mold in the Sinuses
What is the best fat-burning plan to try out if you're looking for healthy weight loss? What is the protocol for getting mold out of the sinuses? What are the key nutrient deficiencies associated with the immune system?
So many good questions! You guessed it... coming in hot on the heels of our 400th episode comes Dr. Jockers' first Q&A of the year!
Learn about the key nutrients that you may be deficient in if you are struggling to get pregnant. And how to deal with an upper respiratory infection in a young child.
There's great advice on healthy ways to lose weight and fight the flu with the right nutritional supplements.
As always, Dr. Jockers provides a great holistic oversight in his answers to listener questions. So please stick around, we're sure that you'll learn something and enjoy this episode!
In This Episode:
How can I lose ten pounds in sixty days?
How a high protein diet stimulates satiety
What foods should you avoid when dieting?
The importance of light exercise and regular movement
How to dial in your circadian rhythm
The benefits of a cold shower
Deep sweat with an infra-red sauna
Are nutrient deficiencies associated with flu?
How much supplemental zinc should you take?
How can you get mold out of your sinuses?
What nutrients can you take to increase your chances of conception?
Zinc as the #1 nutrient for fertility
What is safe to give a 2.5-year-old with an upper respiratory infection?
How to nebulize Glutathione
How to support your child with the right probiotics
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!
Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!
Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers
“If I'm going to lose ten pounds over the next sixty days, the first thing I'm going to do is a blood sugar-stabilizing nutrition plan." -Dr. David Jockers
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
Paleovalley's Essential C Complex - visit paleovalley.com/jockers
Fat Burning - https://drjockers.com/balance-blood-sugar/
MARCoNS - https://drjockers.com/marcons/
Infertility - https://drjockers.com/infertility/
Immune Boosters - https://drjockers.com/immune-boosters-modulators/
Nebulizing - https://drjockers.com/nebulizing/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 23 Jan 2024 - 36min - 406 - Healthy Breakfast Ideas for Blood Sugar and Fat Burning
Are you feeling uninspired when it comes to healthy breakfast ideas? Look no further than today's episode of Functional Nutrition episode which will truly get you to 'rise and shine' with blood sugar improvement and fat-burning breakfast ideas!
Dr. Jockers is reminding us that breakfast (break the fast) can be done at any time that's right for your body. And that the days of ultra-processed cereals and sugary juices are a thing of the past!
Learn the difference between High Glycemic Index and High Glycemic Load, as well as how structured water can better hydrate your body in today’s inspiring episode.
There are healthy options out there as you get your recommended daily dosage of protein in your diet and mix things up with an inspired protein shake using your blender.
As always, Dr. Jockers is on the money at breakfast time – helping us burn that visceral fat, bring down inflammation in our body, and take better care of ourselves. Please join us.
Please join us and please give us a five star review if you find this episode to be of value. Thank you!
In This Episode:
Are cereals good for you?
Understanding High Gylcemic Carbohydrates
Avoiding Ultra Processed Cereals
Is oatmeal good for you?
You don't HAVE to eat breakfast
30g of protein for blood sugar satiety
Which oils should you avoid?
Why fruit juice is not a good idea
How structured water helps hydrate your body
The value of a good protein shake
Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!
But here's the thing, not all Glutathione supplements are created equal… If you’re taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).
However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.
The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.
Did you know that there's an entire line of teas specifically formulated to enhance the benefits of fasting? It's called Pique Tea and it's the highest quality tea that's out there! It's extracted via cold brew crystallization that gently preserves active compounds at their maximum potential, with no prep or brewing needed!
Pique Tea is also 100% organic and triple toxin screened for pesticides, heavy metals, and toxic mold (really common in tea). Pique Tea is designed to shut down your appetite, reduce cravings, enhance the benefits of fasting, and support healthy weight management.
Check out their range of Fasting teas, featuring Matcha, Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas are also organic, non-GMO, and gluten free!
For a limited time get up to 20% off plus two free gifts. Simply follow the link to piquelife.com/jockers to get 20% off your fasting teas!
“There's a difference between High Glycemic Index and High Glycemic Load." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj
piquelife.com/jockers - Get 20% off your fasting teas, plus two free gifts!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 18 Jan 2024 - 21min - 405 - The Surprising Truth About Acne, Inflammation, and Healthy Skin with Maria Marlowe
What are the root causes of acne? And why is the gut-brain-skin connection so important? Today's episode covers the best strategies you can take to have healthy, glowing skin.
To provide insight into this important topic is Maria Marlowe, a certified nutritionist specializing in acne and the founder of Kuma, a skincare company that is on a mission to revolutionize how we think about skincare from outside only to inside out.
In this episode, Maria and Dr. Jockers debunk some important social myths about acne as well as provide suggestions on diet and lifestyle changes you can make to have healthier skin.
Learn how to clear your skin and optimize your diet with 'The Acne Nutritionist', who has helped thousands of people clear their skin naturally.
If you're ready to clear your skin, calm your mind, heal your gut, and improve your health, you've come to the right place for an important conversation about skincare that is ultimately about personal care and well-being too!
Lastly, Happy 400th Episode of Functional Nutrition to our much-appreciated community!
In This Episode:
How did Maria become so interested in acne care?
What is the root cause of acne?
Debunking the myth of '3 types of skin'
Why the 'gut-brain-skin' axis matters
How depression can be linked to acne
What is the link between low stomach acid and acne?
What are the best foods to eat when dealing with acne?
The importance of keeping your blood sugar stable
What are the top supplements and probiotics that Maria recommends?
What if Accutane doesn't work?
How acne can be a blessing in disguise
Unpacking the global statistics around teenagers and acne
What is the 90-Day Clear Skin Plan about?
What results is Maria seeing with her clients?
Last words of wisdom from Maria ("don't give up")
Maria's thoughts on red light therapy for your skin
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!
Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!
Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers
“Acne is actually classified as a chronic inflammatory skin disorder. It's not a bacterial infection. Everyone thinks it's caused by bacteria - it's not." -Maria Marlowe
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
Paleovalley's Essential C Complex - visit paleovalley.com/jockers
Connect with Maria Marlowe:
Website - https://mariamarlowe.com/
Podcast - https://mariamarlowe.com/podcast/
Books: Real Food Grocery Guide - https://a.co/d/6N3ogWQ
Be Healthy Every Day - https://a.co/d/eKTSMmS
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 16 Jan 2024 - 45min - 404 - My Personal Story and Advanced Fasting Strategies to Reduce Inflammation
How can you get into intermittent fasting as a strategy to deal with inflammation in your body? Dr. Jockers is being interviewed by his friend Dr. Eric Osansky today in another fascinating deep dive into how we can use fasting to reset our gut microbiome.
Dr. Eric Osansky is the author of 'Natural Treatment Solutions for Hyperthyroidism and Graves' as well as a podcast called 'Save My Thyroid' that you guys should definitely check out.
In this episode he also asks me a lot about Dr. Jockers’ personal story, the health challenges that he experienced earlier in his life, and how he overcame them.
It's always a pleasure hearing Dr. Jockers share his fasting strategies and helping a new audience understand how beneficial autophagy and mitophagy can be as we create stress-resilient mitochondria and thrive as we age. This episode also focuses on fasting as it relates to hypothyroidism.
Please join us and please give us a five star review if you find this episode to be of value. Thank you!
In This Episode:
How did Dr. Jockers get into the fasting world?
How Dr. Jockers was able to create mental and emotional balance
On being grain-free
What's the difference between fasting and intermittent fasting?
What does a water fast involve?
How do we favor the development of akkermansia in our gut?
The value of a fasting lifestyle
Who should not fast?
How much protein is recommended per meal?
Can you try fasting if you have a thyroid condition?
Creating the environment for healing and repairing
What happens when you eat foods that tell your body to be catabolic
Ketones as epigenetic modulator
Can a 16 hour fast help with the glutamine GABA ratio?
Understanding mitophagy
Thriving into old age with stress-resilient mitochondria
Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!
But here's the thing, not all Glutathione supplements are created equal… If you’re taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).
However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.
The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.
Did you know that there's an entire line of teas specifically formulated to enhance the benefits of fasting? It's called Pique Tea and it's the highest quality tea that's out there! It's extracted via cold brew crystallization that gently preserves active compounds at their maximum potential, with no prep or brewing needed!
Pique Tea is also 100% organic and triple toxin screened for pesticides, heavy metals, and toxic mold (really common in tea). Pique Tea is designed to shut down your appetite, reduce cravings, enhance the benefits of fasting, and support healthy weight management.
Check out their range of Fasting teas, featuring Matcha, Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas are also organic, non-GMO, and gluten free!
For a limited time get up to 20% off plus two free gifts. Simply follow the link to piquelife.com/jockers to get 20% off your fasting teas!
“The more that we can create that healthy, balanced, diverse microbiome, the better. And intermittent fasting is one of the core strategies to help optimise the diversity of the microbiome." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
piquelife.com/jockers - Get 20% off your fasting teas, plus two free gifts!
Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!
Connect with Dr. Eric Osansky:
Website - Natural Endocrine SolutionsConnect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 11 Jan 2024 - 58min - 403 - Blood Sugar, Insulin and Chronic Inflammation with Dr. Brian Mowll
How do you reduce inflammation in your body and help it heal better? Today’s episode covers everything you need to know about blood sugar, diabetes, pre-diabetes, and chronic inflammation.
To unpack these important topics is Dr. Brian Mowll, the founder and medical director of SweetLife® Diabetes Health Centers who serves clients worldwide as The Diabetes Coach™. Dr. Mowll helps people with all forms of diabetes properly manage their complex health conditions.
What is blood sugar? What is hypoglycemia? What can happen in our body when we have low blood sugar – or when it gets too high? What are AGEs and how can someone develop insulin resistance?
Dr. Mowll answers these questions – and more – in a fascinating oversight of blood sugar, insulin, and insulin resistance that will surely appeal to anyone struggling with diabetes or chronic inflammation.
If you know of someone struggling with inflammation, please share this episode with them as we believe that this content has the power to change lives! Please join us.
In This Episode:
Welcome to the Chronic Inflammation Summit
What is blood sugar and how does our body count regulate that?
Understanding why we get 'hangry'
What are AGEs?
How can someone develop insulin resistance?
What happens when we eat protein or fat in terms of insulin release?
Understanding insulin's job(s)
What is insulin resistance?
How elevated cortisol levels can lead to insulin resistance
Understanding how pre-diabetes can lead to diabetes
Why pre-diabetes should be taken as seriously as Type 2 Diabetes
Findings from a Lancet study recclassifying diabetes
The importance of a Diabetes antibody test
What can support you from a nutrition perspective if you have diabetes?
Can vegetable oils imact your insulin sensitivity?
How inflammation is the #1 cause of insulin resistance
Can you try intermittent fasting if you are diabetic?
Is your body metabolically fit?
What other lifestyle activities are important for reversing your insulin resistance?
How a lack of quality sleep can lead to dysbiosis in the gut
What nutrients and supplements does Dr. Mowll recommend?
What is biotin?
Indian gooseberry and bergamot as a remedy for diabetes
Gymnema to reduce your sugar cravings!
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!
Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!
Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers
“When we look at the blood sugar it's really important because it is our most readily available source of glucose to burn for fuel." -Dr. Brian Mowll
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
Paleovalley's Essential C Complex - visit paleovalley.com/jockers
Connect with Dr. Brian Mowll:
Website - https://drmowll.com/
The ProFAST Diet - The ProFAST Diet: Burn Fat and Reverse Type 2 Diabetes in Only Six Weeks
Podcast - https://masteringbloodsugar.buzzsprout.com/
Instagram - Dr. Brian Mowll (@drmowll) • Instagram photos and videos
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 09 Jan 2024 - 1h 03min - 402 - The Truth About Popular Weight Loss Drugs Like Ozempic
Are these new weight loss drugs that are on the market (and seem to be taking the world by storm) all that good for you?
A lot of celebrities and social media influencers are sharing their amazing results after taking weight loos drugs (like Ozempic). This got Dr. Jockers intrigued to learn more. And he's here today to share his findings!
How do these miracle weight loss drugs actually work? Dr. Jockers goes into the physiology as well as the side effects. Learn about how semaglutide medication can give you nausea and other digestive symptoms.
If you're taking this medication long-term, there are other side effects you seriously need to consider too! Make the best informed decision possible by learning from the best functional nutrionist around as Dr. Jockers proves a balanced view on semaglutide medications.
Please join us and please also share this information with someone you think may need it. Thank you.
In This Episode:
What is semaglutide?
What is Wegovy and Rybelsus?
What do glucagon-like peptide 1 (GLP-1) drugs actually do?
Understanding Advanced glycation end-products (AGEs)
How weight loss drugs increase satiety (leading to weight loss)
What are the most common side effects?
Understanding the potential of more damaging (rarer) side effects
How can we improve our satiety level naturally?
Getting 30g of protein to increase your satiety
Why a high protein, high healthy fat diet is the way to go
Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!
But here's the thing, not all Glutathione supplements are created equal… If you’re taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).
However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.
The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.
Did you know that there's an entire line of teas specifically formulated to enhance the benefits of fasting? It's called Pique Tea and it's the highest quality tea that's out there! It's extracted via cold brew crystallization that gently preserves active compounds at their maximum potential, with no prep or brewing needed!
Pique Tea is also 100% organic and triple toxin screened for pesticides, heavy metals, and toxic mold (really common in tea). Pique Tea is designed to shut down your appetite, reduce cravings, enhance the benefits of fasting, and support healthy weight management.
Check out their range of Fasting teas, featuring Matcha, Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas are also organic, non-GMO, and gluten free!
For a limited time get up to 20% off plus two free gifts. Simply follow the link to piquelife.com/jockers to get 20% off your fasting teas!
“There's no miracle drug out there. So any drug you're gonna take is gonna have side effects." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
piquelife.com/jockers - Get 20% off your fasting teas, plus two free gifts!
Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 04 Jan 2024 - 22min - 401 - Glyphosate, Dysbiosis, Galectin-3, Leaky Gut and Inflammation with Dr. Isaac Eliaz
How do pesticides and herbicides impact our gut health? Here to discuss leaky gut and inflammation is a pioneer in the field of integrative medicine, Dr. Isaac Eliaz.
Dr. Isaac Eliaz is not only an integrative medical doctor, he's also a licensed acupuncturist, researcher, product formulator, and expert on detoxification.
Have you heard about Galectin-3, the 'survival protein' that increases bacterial imbalances and drives up other inflammatory proteins in the body?
Dr. Eliaz shares on this as well as some of his unique formulations for detoxifying glyphosate and supporting the healing of the gut wall. This is a fascinating episode as we learn about the worst toxins affecting our health today - and what we can do about it.
Please share this content with someone who may reap the benefits of learning more about leaky gut and inflammation. This information has the potential to change someone's life. Thank you!
In This Episode:
What are the worst toxins impacting our health today?
How we are surrounded by glyphosate
How pesticides are made in toxic solutions.
How glyphosate affects the human body
How glyphosate can lead to thyroid cancer and chronic kidney disease
The Survival Paradox Protein
Why Galectin-3 blockers are the most important supplements we can take
Appreciating how the 100 trillion microorganisms in our gut are helping us
Is there a test for Galectin-3?
The role that Galectin-3 plays in our gut
What is the optimal range for Galectin-3?
How you really want to be 'under 10' when testing for Galectin-3
What is citrus pectin? How can it help?
Understanding our body's inflammatory response to binders
Understanding how leaky gut is a response to our environment
How modified citrus pectin breaks the biofilm and absorbs the toxins
Dr. Isaac Eliaz shares some of his formulations to combat the effects of glyphosate
Visit drisaaceliaz.org to find out more
Last words of inspiration: because everything changes, everything is possible
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!
Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!
Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers
“If you look at pesticides: they are made in very toxic solutions. 'Soups' that are not regulated." -Dr. Isaac Eliaz
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
Paleovalley's Essential C Complex - visit paleovalley.com/jockers
Connect with Dr. Isaac Eliaz:
Website - https://dreliaz.org/
EcoNugenics (products) - ecoNugenics
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 02 Jan 2024 - 47min - 400 - 5 "Healthy" Foods You Should Avoid
Before Dr. Jockers got into natural health, he used to think that these 5 foods were healthy and he used to eat a lot of them. In fact, they contained a lot of hidden processed sugars, chemicals, and seed oils that drive up inflammation!
Learn about how much sugar there is in a smoothie and why it's so harmful for your body to consume so much processed sugar. Why is organic Greek yogurt Dr. Jockers's preferred yogurt and why should you read the labels on your favorite protein bar before your next workout?
Do you really know what goes into a salad dressing at a restaurant? The concentrated seed oils in a lot of salad dressings are highly damaging for our bodies. So we really need to watch out for these cheap, damaged fats and oils!
Dr. Jockers's actual healthy alternatives are clearly outlined in this awesome and inspiring episode!
In This Episode:
Why you should avoid smoothies
How to make your own healthy smoothie
Why you should eat organic Greek yogurt
Beware the concentrated sugar in yogurt with fruit!
Watch out for protein bars
Dr. Jockers's recommended protein bar brands
Watch out for salad dressings at restaurants!
Use a high polyphenol extra virgin olive oile
Is granola all that good for you?
Can you make granola less inflammatory?
Watch out for the added sugar in dried fruit!
The good and bad news!
Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!
But here's the thing, not all Glutathione supplements are created equal… If you’re taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).
However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.
The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.
Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
“The average smoothie (if you go into any sort of store or any sort of smoothie place), you're getting a smoothie that is full of sugar, oftentimes very little protein, very little fat. Certainly not enough healthy protein and healthy fat to help balance your blood sugar.." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!
Inflammation Crushing Smoothie Guide - https://drjockers.lpages.co/inflammation-crushing-smoothie-guide/Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 28 Dec 2023 - 27min - 399 - Leaky Gut, Food Sensitivities and Autoimmune Disease with Dr Tiffany Caplan
We know that autoimmune diseases are skyrocketing (things like rheumatoid arthritis and lupus, to name just two)! And so today's guest is thought leader Dr. Tiffany Caplan – here to talk about food sensitivities, leaky gut, and how they are related to the increase we're witnessing in autoimmune diseases.
Dr. Tiffany Caplan is a certified functional medicine practitioner who has experienced firsthand how lifestyle medicine can save a person's life. She is the best-selling author of 'The Lupus Solution' and the founder of the Caplan Health Institute for people with chronic illness who have the goal of achieving long-term remission.
Discover Dr. Caplan's relatable journey into functional medicine after struggling with brain fog. Learn what an autoimmune condition is, and why our immune system can start attacking our body.
Dr. Caplan outlines for us the nine primary drivers that are being identified in people with autoimmune conditions. And while there may be lots of different autoimmune conditions out there, there are most certainly some important commonalities causing the inflammation that we can begin to address.
Our understanding can start here in this impactful episode that gives a great overview of autoimmunity and how we can begin to address the root cause!
If you know of someone struggling with an autoimmune condition, please share this with them as this content can save a person's life! Thank you in advance.
In This Episode:
Welcome to Dr. Caplan (and her back story)
What is an autoimmune condition?
The 9 primary drivers of autoimmune disease
How does someone develop leaky gut?
Common food sensitivities Dr. Caplan is seeing
How do you identify what foods you are sensitive to? The Elimination Diet
Top strategies for fixing the gut
Top nutrient deficiencies (and recommended supplements)
What supplements are good for the gut? (anti-microbial herbs)
Is fasting recommended?
What can you expect when you start on your healing journey?
Learning how to decelerate your disease process
Adopting the right mindset if you have autoimmunity
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!
Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!
Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers
“Finding out what's causing the inflammation, what's causing the stress is really the key to resolving it (the autoimmune condition). And getting into remission. Making sure that the immune system can calm down and heal" -Dr. Tiffany Caplan
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
Paleovalley's Essential C Complex - visit paleovalley.com/jockers
Connect with Dr. Tiffany Caplan:
Website - https://centerforintegrativehealth.com/
Website - https://caplanhealthinstitute.com/
Book - The Lupus Solution: Your Step-By-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares and Achieving Long-Term Remission
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 26 Dec 2023 - 29min - 398 - Using Advanced Nutrition Strategies to Reduce Inflammation and Pain
Jane Hogan from the 'Wellness By Design' podcast is interviewing Dr. Jockers today and he's sharing with us his Advanced Nutrition Strategies to Reduce Inflammation and Pain.
Autophagy, fasting, and balancing neurotransmitters in the brain are all covered by our favorite Functional Nutrionist!
Learn Dr. Jockers's journey of becoming 'grain free' at a time when it was a totally new concept, and how Dr. Jockers started intermittent fasting before he knew it's name.
There are insights galore into how Dr. Jockers took an inventory of his life when he was diagnosed with skin cancer and realized that his life was being driven by fear. For fans of the show, this is a great 'origin story' episode that quickly becomes a fun, fact-filled audio adventure on all things nutrition!
Understand insulin resistance and how insulin drives up inflammation in our body. Why is it important to monitor your blood sugar levels? And what is apoptosis? The answers to these questions (and more) are inside!
If you know anyone who's having trouble losing weight, struggling with chronic pain, or dealing with insulin resistance, then this episode is for them. Please do share as you never know when the information that Dr. Jockers covers could find new ears and change someone's life!
In This Episode:
Introduction from Jane Hogan, The Wellness Engineer
What led Dr. Jockers to the work he does today?
Dr. Jockers develops skin cancer (and takes stock of his life)
How we give our immune system a break when we fast
Spending time on cell repair as we get older
Understanding autophagy and oxidative stress
What is apoptosis? (programmed cell death)
Why is it important to monitor your blood sugar levels?
How AGE ages you
Understanding hypoglycemia (are your brain cells getting enough fuel?)
What happens when you fast (ketones becoming fuel source)
Appreciating metabolic flexibility
What should we eat to improve our metabolic flexibility?
Where is my 'healthy fat' coming from?
Figuring our what fiber is good for your microbiome
The importance of eating seasonally (promoting carbohydrate tolerance)
Creating an environment where the wisdom of your body takes over
Does Dr. Jockers recommend Continuous Glucose Monitors?
Having amino acids before you exercise as a fuel source
What is one step that you can take today to start living a healthier life?
Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!
But here's the thing, not all Glutathione supplements are created equal… If you’re taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).
However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.
The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.
Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
“Autophagy is this innate intelligence-driven system where the cells will actually scavenge older, damaged cellular organelles." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ n
Thu, 21 Dec 2023 - 54min - 397 - Amino Acids for Anxiety, Addictions and Leaky Gut with Trudy Scott
Are you dealing with anxiety? Or perhaps you know a family member who is struggling with it? Anxiety is certainly on the rise in our society and today Dr. Jockers has sought the guidance of a firm show favorite, Trudy Scott, to shed some light on the role that amino acids can play in alleviating symptoms of anxiety as well as addiction.
Trudy Scott is author of ‘The Anti-Anxiety Food Solution’ and a verified 'food mood' expert. If you have the chance, do yourself a favor and go back and listen to episode #298 where Trudy first introduces the Functional Nutrition community to using amino acids to help with anxiety.
The good news is that there ARE nutritiional solutions to dealing with anxiety and addiction. In today's episode we learn all about tryptophan (an essential amino acid), 5-HTP, as well as GABA to support our brain health, and the role that leaky gut plays in increasing our anxiety and fueling our addictions. Leaky gut equals leaky brain!
Trudy has been able to eliminate her anxiety and panic attacks using a nutritional-based approach and she's here to show us all how to as well in this informative episode that is one you're definitely going to want to share with your friends and family! Please join us.
In This Episode:
Understanding leaky gut (intestinal impermeability)
What are some of the common causes of leaky gut? (the perils of gluten, sugar, and alcohol)
The prickly issue of social drinking (how alcohol disrupts the gut barrier)
The power of amino acids to ease anxiety by healing leaky gut
Where do you start? Fixing leaky gut first or taking amino acids first?
Addressing low serotonin
Using tryptophan to quit your addictions
WHich is better: tryptophan or 5-HTP?
What does having low GABA look like? (the need to self-medicate)
How GABA can help quit medications, alcohol, and even nicotine!
How low blood sugar can feel like a 'demonic urge'
How to take glutamine
Does glutamine trigger our dopamine receptors?
What happens when you have low endorphins?
Is there a daily pattern with when you are feeling anxious?
Check out www.everywomanover29.com/blog/
Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!
But here's the thing, not all Glutathione supplements are created equal… If you’re taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).
However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.
The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.
Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
“When we hear 'leaky gut', we also think that there's very likely leaky blood-brain barrier. So that means toxins can enter the brain and cause damage." - Trudy Scott
Subscribe to the podcast on:
Resources:
Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Connect with Trudy Scott:
Website - everywomanover29 blog
Book (The Anti-Anxiety Food Solution) - https://amzn.to/3CKCu2q
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 19 Dec 2023 - 45min - 396 - The 5 Key Compounds in Extra Virgin Olive Oil That Give Powerful Healing Benefits
What are the healing benefits of olive oil? And how do we know that we are getting the good stuff for our bodies? If you're in the market for olive oil, you want it to be extra virgin olive oil for starters. It's not called nature's Ibuprofen for nothing!
You want it to come in a dark glass bottle ideally and you want to pay close attention to the harvesting date on the bottle. Should you go for green or black olives - which are better for you?
There's a ton of great info to consider as Dr. Jockers shares valuable information on the above, as well as the 5 Key Compounds in Extra Virgin Olive Oil That Give Powerful Healing Benefits.
Learn about polyphenols, Oleic Acid, and healhty fats in this episode of Functional Nutrition that will soon have you craving for a healthy salad, tossed in good quality extra virgin olive oil! Please join us.
Please share if you find this episode to be of value. A five-star review would also be appreciated greatly. Thank you!
In This Episode:
High polyphenol extra virgin olive oil, "nature's Ibuprofen"
Why you need the right type of olive oil to get the proper benefits
Understanding Oleic Acid as a stable fat
What polyphenols are in olive oil?
What are green olives good for?
Getting olive from a green olive press (and the peppery polyphenol taste!)
Using olive oil that is harvested in the last 3 to 6 months
Using a dark glass bottle to limit oxidization
What are phytosterols?
Up to 70% of the olive oil we buy is tainted with other oils!
Check out Dr. Jockers's $1 bottle offer below!
Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!
But here's the thing, not all Glutathione supplements are created equal… If you’re taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).
However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.
The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.
Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
“They call it nature's Ibuprofen because extra virgin olive oil is so powerful at reducing inflammation and reducing pain." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!
Olive Oil Health Benefit - Olive Oil: Health Benefits, Best Sources and How to Use It
$1 Bottle of Fresh Pressed Olive Oil - https://freshpressedoliveoil.com/c/APDRJ005_REF_MW_Q122/tj/55e8794a83184753934aa107eeb70bebConnect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ n
Thu, 14 Dec 2023 - 18min - 395 - Q & A on Histamine Intolerance, Cholesterol, Skin Rashes, and Liver/Gallbladder Issues
What are the benefits of apple cider vinegar? And what if we're histamine intolerant and sensitive to apple cider vinegar, are there alternatives? Learn about the Swiss Interest Group Histamine Intolerance (SIGHI) to learn more about the histamine load of the foods you eat in this impactful Q&A session where Dr. Jockers answers your health-related questions.
The amazing naturopath Dr. Ivonne Boujaoude joins Dr. Jockers to help guide you to success as you navigate your health journey. Today's discussion covers cholesterol and blood sugar stability as we explore ways to bring down your cholesterol level.
Does collagen help with muscle building - or is it only for joint health? And what happens when we stop exercising: do our muscles turn into fat? Learn about the right proteins for your body as Dr. Jockers explains why collagen is so important for our bodies.
There are also some great questions about gall bladder polyps and skin rashes and their relation with our gut as Dr. Jockers and Dr. Ivonne troubleshoot your problems with the wisest holistic healthcare thinking around. Please join us.
In This Episode:
Key themes that Dr. Ivonne sees her clients struggle with
Alternatives to apple cider vinegar if you have histamine intolerance
Swiss Interest Group Histamine Intolerance (SIGHI)
Are superfoods for everyone?
What can you do to bring down your cholesterol?
How we can think about cholesterol
Do you have a high inflammatory load?
What is upstream when we look at the initial biomarkers?
Does collagen help with muscle building or is it only for joint health?
How our ancestors ate collagen protein in the bones of our food
What are branch-chain amino acids?
What can I do to prevent gall bladder polyps from increasing in size?
Are gallbladder stones causing friction in your gallbladder?
Natural foods and supplements to support a healthy gall bladder
Remembering that sleep is when the magic happens
Understanding skin rashes and their relation to gut issues
Making dietary changes to improve your child's health
The importance of chewing and digesting your food properly
Dr. Jockers’s recommendations for blood sugar stability
Focusing on macronutrients, moving, and resistance training
How lack of sleep and stress will throw out your blood sugar
The importance of regulating your blood sugar
Last words of inspiration from Dr. Ivonne
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
When it comes to gut health, bone broth is one of my ‘go-to’ items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen.
That is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals.
There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. Visit paleovalley.com/jockers
“The gut is one of the primary areas where people have inflammation. And apple cider vinegar helps to balance blood sugar, to lower the glycemic impact of the food we're consuming. And it helps to improve insulin sensitivity and bring down inflammation as well." - Dr. Jockers
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
Paleovalley Bone Broth Protein Powder - https://paleovalley.com/jockersConnect with Dr. Ivonne:
Website - https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/
Email - drivonne@drjockers.com
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 12 Dec 2023 - 50min - 394 - The Comprehensive Guide to Get Rid of Loose, Saggy Skin
How do we get rid of loose, saggy skin? This is one of the most common questions that Dr. Jockers is faced with and today he's here to help us out! From losing those love handles to dealing with a flabby belly, Dr. Jockers has got you covered.
In this episode, he unpacks some of the root causes for loose, saggy skin - from poor nutrition to high oxidative stress that causes inflammation. Are high-stress hormones causing your skin to sag? Let's find out.
There's also great information on collagen and elastin, and the key nutrients your skin needs for a healthier glow. Learn too about vascularization and the right amount of daily sun exposure in this jam-packed episode that is filled with Dr. Jockers' healthy goodness!
And of course, it wouldn't be a proper episode of Functional Nutrition without providing the holistic approach that is required to improve your skin.
Your skin will thank you for it! Please join us.
Please share if you find this episode to be of value. A five-star review would also be appreciated greatly. Thank you!
In This Episode:
Saggy skin as a sign of oxidative stress
Understanding autophagy to help repair our skin cells
What is AGE?
What is cortisol's job?
Protein as a key nutrient for our skin
Grass-fed butter as a 'good fat'
Colorful fruits and veg for structured water
How to improve growth hormone and vascularization
The importance of compressing your eating window
Getting good sleep to produce growth hormone
Getting good sun (and red light therapy) to stimulate mitochondrial health)
How to activate autophagy
What herbs and compounds help with saggy skin?
Understanding hormetic stressors (getting stronger and more resilient)
How a cold shower can help improve your skin
Improving our skin from the inside first!
Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!
But here's the thing, not all Glutathione supplements are created equal… If you’re taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).
However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.
The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.
Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
“When your skin is very loose and saggy, that's a sign that there's high levels of oxidative stress that have damaged those skin cells." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 07 Dec 2023 - 25min - 393 - Using C60 to Boost Mitochondria and Kill Zombie Cells for Longevity with Ken Swartz
What is Carbon60? And what impact does this molecule have on our brain, skin, and eye health? To fill us in on how we can use C60 to improve our longevity, kill zombie cells, and boost our mitochondria, we have Ken Swartz in conversation with Dr. Jockers today!
Ken is the Founder and Chief Scientist at C60 Purple Power (a health and wellness company), and he's a fountain of knowledge in the wellness world. The powerful, free radical-neutralizing properties of Carbon 60 are discussed, and Ken shares a great story of how he discovered the molecule and used it to improve his vision.
Dr. Jockers has seen great results with Ken's C60 products – both personally and with the clients and health practitioners he has turned on to C60 – and this episode offers some important context and understanding of this powerful antioxidant.
Learn why it's better than other anti-oxidants out there, the difference between good and bad oxidative stress, and how our bodies can inhibit the toxicity of chemical toxicants with this soccer ball-shaped molecule that can greatly improve the quality of your life. Please join us.
In This Episode:
What is Carbon 60?
Why MCT is a good idea (flex fuel for your body)
What is C60 doing at the mitochondrial level?
What do you first notice when you take C60?
What's the difference between C60 and other antioxidants?
Why C60 is the 'Swiss Army Knife' of antioxidants
What are neutrophils?
Understanding senescent (zombie) cells
How C60 can make your fasting more comfortable
Visit: whatisC60.org
What does "pure sublimated" mean as a guarantee?
Putting C60 in avocado oil or gummies for easy digestion
How our skin can look better using C60
What happens when you eat organic food for two weeks
What daily dosage of C60 does Ken recommend?
Beware the laxative effects! Checking in with your digestive system first
Experiencing better 'smooth energy' and better sleep at night
Beware taking C60 if you're on blood thinners (a contraindication)
Appreciating melatonin and its ability to support mitochondrial repair
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
“When people take C60, the first thing you notice is better mental clarity. The brain fog goes away, you have better mental focus. And of course that would be associated with improved mitochondrial function." - Dr. Sandison
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
Visit: https://whatisc60.org/ to find out more about Carbon 60Connect with Ken Swartz:
Website - https://shopc60.com
Instagram - C60 Purple Power (@c60purplepower) • Instagram photos and videos
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 05 Dec 2023 - 46min - 392 - What Should You Eat Before You Fast?
What should you eat before you fast? The foods you eat impact your satiety and blood sugar levels, making it either much easier to fast (or harder) – depending on what you eat beforehand.
Whether you are doing a short intermittent fast, or even something longer (anywhere from 2 to 5 days), there are some key principles that Dr. Jocker advises on to make your fasting experience as positive as possible.
Learn about how much proteing you should eat, what fiber is good for you, as well as important information on polyphenols, healthy fats, and fermented foods. Is kombucha a good idea? Tune in to find out! As always, Dr. Jockers does the heavy lifting for us when it comes to research and experience - all we have to do is listen!
This episode is for anyone keen on understanding intermittent fasting as well as anyone dealing with inflammation or chronic fatigue and is ready to give fasting a try as a viable solution.
Please share if you find this episode to be of value. A five-star review would also be appreciated greatly. We believe our content has the potential to change someone's life. Thank you!
In This Episode:
What should I eat before I fast?
Protein! Stabilizing your blood sugar
Understanding 'healthy fat': how much and what to eat
What do polyphenols do for our body?
Eating fiber along with your polyphenols
Which fermented food is good pre fast?
What is Vitamin U good for?
Ketones as a by-product of fats
Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!
But here's the thing, not all Glutathione supplements are created equal… If you’re taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).
However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.
The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.
Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
“No matter how you're looking at fasting, you should always really consider the food you eat in your last meal before you start your fast." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 30 Nov 2023 - 19min - 391 - Key Strategies to Prevent Dementia and Optimize Brain Health with Dr Heather Sandison
How can we use intermittent fasting as well as exercise and nutrition strategies to optimize our brain health and prevent dementia and Alzheimer's Disease?
To help answer that question, Dr. Jockers has sought the help of Dr. Heather Sandison, a renowned naturopathic doctor who has dedicated her career to helping those suffering from dementia.
Keeping your brain sharp at any age is possible. Dr. Sandison is here to shatter those (and other) misconceptions we might have about our brain health. Clinical research has shown that good sleep, regular exercise, and intermittent fasting can all reduce the risk of dementia.
There are also some great book resources that Dr. Sandison shares, as well as thoughts on cognitive exercise and how to deal with toxic air pollution in your immediate environment. The solution to pollution is dilution!
Please join us on this highly impactful episode of Functional Nutrition. And if you know of someone suffering from deteriorating mental clarity, this episode could change their life – so sharing is caring! Please join us.
In This Episode:
Introduction to today's topic
Understanding the epidemic of neurodegenerative conditions
What are some of the top preventative lifestyle tips?
Unpacking an organic ketogenic diet approach (with intermittent fasting)
What is Cognitive Exercise?
The power of meditation and prayer
Resistance training (and dual-task exercise)
How Einstein used to walk at pace (to stimulate thinking!)
What can people do to improve their sleep?
Treating sleep apnea to prevent cognitive decline
What else is Dr. Sandison seeing when diagnosing her clients?
What can you do today? Open your doors and windows!
Adding salt and minerals to distilled water
How to create resources for new neurons and synapses (preventing exposure to toxicities)
How consistently is Dr. Sandison seeing people get better?
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
When it comes to gut health, bone broth is one of my ‘go to’ items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen.
That is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals.
There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. Visit paleovalley.com/jockers
“About 10,000 steps a day reduces your risk of developing dementia by half." - Dr. Sandison
Subscribe to the podcast on:
Resources:
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Paleovalley.com/jockers(BOOK RECOMMENDATION) - The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
(BOOK RECOMMENDATION) - Amazon.com: Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food (Audible Audio Edition)Connect with Dr. Heather Sandison:
Website - https://www.drheathersandison.com/Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 28 Nov 2023 - 38min - 390 - Top 10 Ways to Make Thanksgiving Healthy
A holiday like Thanksgiving should be a refreshing experience. But often we wake up the day after feeling sick or tired, and often it's because we didn't eat well on that particular day.
Thanksgiving Day is a special occasion for Dr. Jockers and his family and over the years he's learned how to balance his healthy eating with getting into the holiday spirit.
Today he's sharing the Ten Key Strategies that he employs to make Thanksgiving a real pleasure from a health and wellness perspective.
From intermittent fasting on Thanksgiving morning so that you empty out your storage for the sugar you're going to eat later in the day, to advice on how to stimulate cold shock protein, Dr. Jockers is showing us how to eat the turkey stuffing and cranberry sauce with no worries.
Let's get our Daily Gratitude Practice underway with this powerful episode of Functional Nutrition that shows us how to give thanks without giving up on our health! Please join us.
In This Episode:
02:20 Welcome to Thanksgiving Day
04:14 Intermittent Fasting on Thanksgiving Morning
06:03 Staying hydrated (+ MCT oil or butter with your morning coffee)
08:03 Getting morning exercise and a cold shower (for cold shock protein stimulation)
10:40 The Science of Gratitude as a higher state of consciousness
16:55 Use apple cider vinegar before your meals
17:51 Taking digestive enzymes with your meal
18:38 Eating two smaller meals instead of one large meal
21:40 Using the right herbs with your meal for blood sugar stability
23:33 Taking probiotics and a binder in the evenings to deal with toxins in the meals
24:56 Remaining as present as possible with the people around you
Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!
But here's the thing, not all Glutathione supplements are created equal… If you’re taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).
However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.
The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.
Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
“I really want to enjoy Thanksgiving, enjoy the food I'm consuming, and enjoy my company. But I don't want to derail my health. And there are Ten Key Strategies that I try to put in practice so that I can have the best Thanksgiving and walk out of it feeling great.." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Wed, 22 Nov 2023 - 29min - 389 - How to Measure Your Dental and Oral Microbiome with Danny Grannick
What's going on in your mouth? Today we're talking oral health! How do you measure your dental and oral microbiome? When there is unwanted bacteria in your mouth it can drive up inflammation in your body, increasing the risk of chronic disease.
To help us unpack this important topic, Dr. Jockers has invited Danny Grannick, CEO of Bristle Health, a company that has developed the world's first microbiome test to give you insights into your oral health. This is a personalized and preventative approach to oral health that is an absolute game changer.
In this episode, Dr. Jockers discusses the results of his oral microbiome test - fascinating stuff! There's also an overview of the bacteria in our mouth, and how our mouth microbiome is similar to that in our gut.
Is high diversity in your mouth actually a good thing? What are the links between gut and gum inflammation? Are lots of dentists still putting toxic chemicals in our mouths when we get fillings? Are electric toothbrushes better than manual ones?
Learn what's going on in your mouth in this innovative episode of Functional Nutrition that is as healthy for you as flossing your teeth! Please join us.
In This Episode:
Introduction to Bristle Health and Danny Grannick
Why is the oral microbiome so important?
What are the similarities between the oral and gut microbiome?
What are some of the major bacteria in our mouth?
Beware P. gingivalis, one of the key drivers of periodontal disease
Dr. Jockers shares his bristle score
What is nitric oxide for?
Understanding bad breath
What are the links between gut and gum inflammation?
What is campylobacter?
The Bristle Health Care Plan
Are there holistic dentists providing better, less toxic solutions?
How to get started with Bristle Health
What are the best strategies for improving your oral microbiome?
What are some of the probiotics that benefit the oral microbiome?
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Today’s Episode is brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).
Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats… Grass Fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers
“The oral microbiome is the makeup of bacteria, fungi, and viruses. Specifically, we look at those microbes in the context of your mouth." - Danny Grannick
Subscribe to the podcast on:
Resources:
Get 10% off by using the code DRJOCKERS when you visit https://bristlehealth.comShop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Paleovalley.com/jockersConnect with Danny Grannick:
Website - https://www.bristlehealth.com/Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 21 Nov 2023 - 44min - 388 - The Surprising Truth About Eggs...Are They Healthy or Not?
Are eggs healthy? Some people believe that eating eggs increases your risk of having a cardiac event due to the saturated fat and cholesterol levels.
Dr. Jockers is giving us a few great reasons why we should eat eggs, especially within the context of an overall healthy diet. Bringing his usual medical experience and combining that with some of the latest research, Dr. Jockers is teaching us a lesson on why we should be eating good, pasture-raised eating eggs.
Learn about lipid carriers that make their way into the bloodstream, driving up inflammation. Understand how some people have immune reactions to eggs and what that looks like. Discover why you shouldn't throw out your egg yolks as well as which vitamins you can get from eggs!
It's all here on another egg-ceptional episode of Functional Nutrition. Please join us and spread the word if you find this content to be of value to you. A five-star review will also help us greatly. Thank you and let's dive into the show!
In This Episode:
When saturated fat becomes a carrier for bad microbes
Why eat eggs? A few good reasons
Understanding immune reactions to eggs (allergies)
Do you have sluggish bile flow? Getting your liver and gall bladder healthy
Why do we need bile?
Dr. Jockers' 'Cleanse Your Liver' E-Guide
How Vitamin K2 works with Vitamin D
Why pasture-raised eggs are high in Omega 3
What are selenium and zinc good for?
Why you shouldn't throw out your yolk!
What is a biotin inhibitor?
The importance of Vitamin E in protecting our endothelial lining
What is choline? Appreciating its key functions
Reducing the stress load on our system with saturated fats
Avoiding ultra-processed foods (especially in combination with eggs)
What bitter herbs should you be eating?
Activating your parasympathetic nervous system
Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!
But here's the thing, not all Glutathione supplements are created equal… If you’re taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).
However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.
The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.
Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
“It may very well be that the most nutrient-dense food you can put in your body is a good, pasture-raised egg." - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 16 Nov 2023 - 20min - 387 - Q & A on Headaches, Sourdough Bread, Ozempic for Weight Loss, and Varicose Veins
What are some of the key nutrient deficiencies that could be causing your headaches? What does Dr. Jockers think of Ozempic, the weekly injection that helps lower blood sugar by helping the pancreas make more insulin - and causes weight loss?
You guessed it, it's another insightful Q&A where Dr. Jockers is personally answering questions from the extended Functional Nutrition community. The awesome naturopath Dr. Yvonne Boujaoude joins Dr. Jockers in studio today to help you best navigate your health journey and guide you to success.
Learn why magnesium is so important for getting a good night's sleep and preventing headaches. Find out about why high homocysteine levels may mean you have a vitamin deficiency.
Should you try Ozempic for weight loss, or is there a healthier alternative? Is sourdough bread gluten-free? Is it healthy for you? Will butter or MCT oil in the morning in your coffee break your fast? What causes varicose veins? What are the best strategies for dealing with it?
The answers to these questions - and more - in another jam-packed episode of Functional Nutrition!
If you have a specific question of your own that you would like answered, please email info@drjockers.com. You can also DM him on his Instagram or YouTube page. Let's dive into the show!
In This Episode:
Are there any nutrients for dealing with headaches when stressed?
Drinking enough water (with salt)
What is homocysteine?
Understanding Vitamin D deficiency
The importance of good community for lowering inflammation
What is Ozempic? Dr. Jocker's thoughts on this as a weight loss plan
Increasing protein content in your diet to stabilize your blood sugar
What does 'not eating naked carbohydrates' mean?
Using MTC oil to support your weight loss
Is sourdough bread gluten-free? Is it healthy?
Making your own gluten-free sourdough bread
Will butter or MCT oil in the morning in your coffee break your fast?
What causes varicose veins? What are the best strategies for dealing with it?
Using compression socks to prevent your veins from swelling up
Ensuring you have healthy blood pressure!
Be sure to check out drjockers.com for further in-depth articles
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
When it comes to gut health, bone broth is one of my ‘go to’ items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen.
That is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals.
There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. Hurry and grab yours from Paleovalley.com
“Magnesium is to the body what oil is to a car. Meaning that the more we are using our body, and the more stressed we are, the more we are using up magnesium." - Dr. Jockers
Subscribe to the podcast on:
Resources:
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Paleovalley.com/jockersConnect with Dr. Ivonne:
Email - drivonne@drjockers.com
Website - https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 14 Nov 2023 - 46min - 386 - What is the Best Time to Burn Fat?
When is the best time for fat burning? And what if we told you that you could burn fat while you sleep? Dr. Jockers is back with a simple yet profound equation for us: good sleep equals better fat-burning!
So how can we get better sleep? From learning the techniques of nasal breathing to mouth taping, and from blue light-blocking glasses to sleep masks, our favorite functional nutritionist is giving us all the great advice on how best to shed weight while getting shut-eye!
Of course, it's not just about sleep at night. We also need to time our meals and exercise routine during the day so that our body can heal itself at night. Dr. Jockers's cohesive, holistic approach will result in better sleep and better fat burning.
Please join us on this practical and powerful episode of Functional Nutrition about the truth of burning belly fat. There are 5 key tips to get you on your way to burning fat at night. Getting good sleep never felt better!
In This Episode:
When is the best time to burn fat?
Understanding your insulin threshold
A low-carb diet to get your insulin down
The importance of food timing
Why we should eat during the day
The importance of light exposure timing
What light is best at night?
Understanding the power of melatonin for fat-burning
When should we exercise?
Hot tip: take a walk after your evening meal
Understanding sleep hygiene
How does nasal breathing work?
How nasal breathing stimulates our brain
How to train your brain to breathe through your nose
Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.
When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).
The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.
Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.
Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
“If your insulin is elevated at night you are going to store fat, and not burn fat. So we really need to get insulin down" - Dr. Jockers.
Subscribe to the podcast on:
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 09 Nov 2023 - 19min - 385 - Why Oxygen is the Solution to Fixing Persistent Leaky Gut with Steve Wright
Have you considered oxygen as being part of YOUR solution for fixing leaky gut? Intestinal permeability (leaky gut) is a major issue, driving up inflammation in the body.
Leaky gut is also at the root of autoimmune conditions (eczema, cirrhosis, lupus, and rheumatoid arthritis – to name a few). It is something that the wellness world is trying to solve from several approaches.
Today's guest is one such member of the natural health and wellness world: health engineer and gut health specialist Steven Wright. Steven has created a wide range of products to keep your gut healthy, all of which can be found on his website, healthygut.com.
Steven has been doing some amazing research on delivering oxygen to our guts to strengthen our intestinal lining and heal up some of the 'tight junctions' that develop over time. He is at the cutting edge of gut health research and his approach to how we consider the entire environment of our gut is one that will resonate with fans of Dr. Jockers and his holistic approach to health.
This episode is an absolute must-listen for anyone dealing with chronic auto-immune conditions. So please take the time to share it with them; you never know when you may save or improve someone's life with a new approach to a health problem they may be struggling with.
This is valuable information that can give you a 'leg up' on your wellness journey. Please join us and leave us a five-star review along the way!
In This Episode:
Introduction to Steven Wright
What are some of the biggest mistakes people are making in terms of treating leaky gut?
Why we shouldn't only focus on 'tight junction integrity'
Understanding immune dysfunction
What happens when expensive supplements don't work?
Appreciating that different tissues have different needs
Why is oxygen so important?
What are HIFs?
Is there a way to test your HIF levels?
What are some strategies to improve your gut's microbiome diversity?
What happens when you replace Butyric Acid as a supplement?
Where do stomach acids and enzymes fit in the hierarchy of gut support?
How probiotics help with immune system regulation
When do you introduce probiotics?
What does apple cider vinegar do?
When to go in the opposite direction to find your gut solution
Unpacking the role of glyphosate (herbicide) on leaky gut syndrome
Addressing our overall toxic environment
What is the key to getting Butyric Acid deep into our system?
What kind of results is Steven Wright getting with Tributyrin-X?
The importance of low oxygen environment in our gut
"Just keep going!" - final words of inspiration
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
When it comes to gut health, bone broth is one of my ‘go to’ items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen.
That is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals.
There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. Hurry and grab yours from Paleovalley.com
“If you don't have the right environment for the gut to behave, you can't expect it to behave correctly" - Steven Wright
Subscribe to the podcast on:
Resources:
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
paleovalley.com/jockersConnect with Steven Wright:
Website - https://healthygut.com/Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 07 Nov 2023 - 48min - 384 - How Intermittent Fasting Heals Leaky Gut and Improves the Microbiome
If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.
All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.
Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.
Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers
Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.
When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).
The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.
Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.
Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
How can intermittent fasting heal leaky gut and improve your gut's microbiome? That's the question that Dr. Jockers is answering today as he is interviewed by Dr. John Dempster, a Toronto-based naturopath who assists his patients in achieving optimal health, balance, and wellness in their lives through his work at the Dempster Clinic.
Today, Dr. Jockers is sharing the story of how he used intermittent fasting as a young medical student to overcome his Irritable Bowel Syndrome. If you haven't heard how Dr. Jockers got to where he is today in terms of his own health journey, you're going to want to listen to this!
The science of intermittent fasting is also unpacked as Dr. Jockers explains how exactly we can build a resilient gut lining. Learn about autophagy, glycogen, and how best to repair our body's cells in an energy-conserving way.
This episode gives an amazing overview of the importance of autophagy and intermittent fasting. Plus, there are some great insights for pregnant women and other people who might consider themselves too high-risk to give intermittent fasting a try.
Please join us and share this with someone you love who is perhaps new to the good work of Dr. Jockers and his Functional Nutrition team!
“When we burn fat we produce a cleaner source of energy." - Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
Welcome to the Gut Recess Summit
How Dr. Jockers started fasting intuitively
What is intermittent fasting?
What is Time-Restricted Feeding (TRF)?
What are the benefits of fasting?
What is glycogen?
When best to use glucose as an energy source
Understanding autophagy as a 'self-eating' process
The importance of 'house cleaning' for our body
What is the least amount of time we can fast for to see benefits?
How does fasting reduce oxidative stress?
Creating gut microbiome diversity through fasting
What is Urolithin A?
Comparing looking after our gut to looking after our garden
What can you expect from your first fast?
Prioritising healthy proteins and healthy fats when you're fasting
Who should not consider intermittent fasting?
Can Type 1 Diabetics fast?
What can intermittent fasting (as a strategy) help heal?
Resources:
Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
Connect with Dr. John Dempster:
Website - https://thedempsterclinic.com/
Chronic Digestive Issues series (FREE) - https://thedempsterclinic.com/10in10/registration.html
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 02 Nov 2023 - 49min - 383 - Liver Function, Bile Flow, Gut Problems, Itchiness, and Inflammation with Dr Jay Davidson
Chronic inflammation is the root cause of so many diseases! This is why Dr. Jockers has brought in an amazingly well-informed guest on the subject, Dr. Jay Davidson, as part of his Chronic Inflammation Summit.
Recognized as a leading foundational medicine expert, and known as “The Lyme Guy” for his expertise in natural protocols for Lyme disease and other related chronic illnesses, Dr. Jay Davidson (like Dr. Jockers) is all about seeking holistic solutions for those struggling with chronic illness.
Together they're discussing liver issues. What is the function of the liver? How do we detox? What is bile?
Understanding the blood-bile barrier and how ‘leaky gut’ can cause itchiness and skin rashes is also covered, as are the anti-inflammatory bile acids, UDCA, and TUDCA.
This is honestly one episode of Functional Nutrition that you are absolutely not going to want to miss, as we learn about bio-active carbons and how best to give your liver the love that it needs, from understanding the science to the supplements and herbs we should be putting in our body to support it.
Please take a minute to share this episode if you find it to be of value! Please join us.
In This Episode:
Introduction to Dr. Jay Davidson
What is the function of the liver?
Are we getting optimal support for the liver?
What is bile?
Why am I lacking stomach acid?
What are UDCA and TUDCA? Anti-inflammatory bile acids
What does having a lack of bile production cause?
Why do we have backed-up bile ducts?
What are the main symptoms of poor bile flow?
What labs can you look at for liver and bile function?
Give your liver some love!
How to create balance between Phase One and Phase Two
Favorite liver cleansing herbs and supplements
What herbs and bitters should you add to your diet?
Coffee enemas!
Understanding the gallstone flush
Why we need to be flushing our gall system
Are castor oil packs a good idea?
What is the optimal dosage of TUDCA?
What if you're having difficulty digesting fats?
Dr. Davidson's kidney liver support products
What are bio-active carbons?
"Just move forward" (final words of inspiration)
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape.
Hurry and grab yours from Paleovalley.com
“I love this organ (the liver). It is the lifeline of the body. It is the detox system, essentially, of our body." - Dr. Davidson
Subscribe to the podcast on:
Resources:
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Essential C ComplexConnect with Dr. Davidson:
Website - https://www.drjaydavidson.com/Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 31 Oct 2023 - 56min - 382 - The Surprising Truth About Lemon Water
If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.
All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.
Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.
Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers
Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.
When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).
The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.
Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.
Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
What is the REAL reason we need to be drinking warm lemon water? Well, there are a few great ones actually, and in today's awesome aqua-focused episode of Functional Nutrition, Dr. Jockers is giving us the download on why lemon water is so good for you.
Did you know that just by adding a pinch of salt to your warm lemon water, it will act as an anti-histamine, thus helping with your allergies? This trick can also lower your cortisol levels too!
Learn how to improve your gut microbiome, your bowel movements, and your overall energy and digestion in this short and sweet (ok, slightly lemony) episode from our favorite holistic health practitioner, Dr. Jockers. It's time to activate your Vagus nerve for improved parasympathetic tone, don't you think?
Please join us. Please remember to leave a five-star review for the show if you enjoy our content. Thank you!
“Lemon is rich in Vitamin C as well as bioflavonoids. Citrus bioflavonoids. Those bioflavonoids synergize with Vitamin C and they help improve oxygen extraction and oxygen delivery into the cells." - Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
Starting with a warm drink early in the day
How Vitamin C improves our Endothelial lining
The power of electrolytes
What is structured water? What does it do?
Appreciating water as a communication system
How lemon triggers our vagus nerve (and calms our body)
How lemon's acidity balances our gut microbiome
How can you heal your stomach lining?
Adding salt to balance your electrolyte profile
What happens if your cortisol level gets too high?
How much salt should you add?
What are the additional benefits of warm lemon water?
Combining your warm lemon water with your intermittent fasting routine
Resources:
Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 26 Oct 2023 - 15min - 381 - How the Food Industry is Deceiving Us
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape.
Hurry and grab yours from Paleovalley.com
Did you know about how the big food industry pays health influencers to get their message out? Profiting off ultra-processed foods with cheap, chemical-based ingredients, their MO is more! These foods are unhealthy and linked to chronic inflammation, disrupting our gut microbiome, and causing chronic disease.
So beware of the big food industry! Just because it's in the grocery store does NOT mean that it's okay for you to eat. We have to learn to watch out for the dopamine hit that comes when we get a mouthful of flavor, unaware of the downstream effects of what that will do to our bodies later on.
Today Dr. Jockers is doing what he does best: speaking truth to power. With the revelations that have unfolded from a Washington Post article on how influencers online are being paid to promote Aspartame, artificial sweeteners, and unhealthy foods, he is giving us all the information we need to make a smart choice when it comes to the foods we put into our bodies.
Learn about the principles of healthy eating that should guide you on your health journey rather than being led astray by an influencer or dietician who perhaps doesn't know any better. Information is power. Where are you getting your health information? Please join us!
Please take a minute to share this episode if you find it to be of value. With so much misinformation out there about what constitutes healthy eating these days, it helps to have Dr. Jockers in our corner to set the record straight!
“These kinds of artificial sweeteners...we have health influencers that are out there promoting them and protecting them. Taking money from big food industry in order to get this message out that these types of things are okay. And I'm not okay with that." - Dr. Jockers
Subscribe to the podcast on:
In This Episode:
Beware ultra processed foods!
The Washington Post Influencer Exposé
'Old science' and the myth of saturated fats
Influencers get paid to say Aspartame is OK!
The dangers of Aspartame (non-sugar sweetener)
Where are you getting your health information?
What's unethical about health influencers giving us bad dietary advice
Understanding the dangers of Splenda
The paid partnerships that caused confusion for Gen Z eaters
How much are the diet influencers getting paid?
Appreciating health principles as a healthier alternative
What goes wrong when dieticians are poorly trained
Ultra-processed foods are super unhealthy!
The benefits of fruit for dessert
Getting our kids to eat nutrient-dense food
How your health results will come down to your diet and lifestyle
Reduce: sugars, grains, and artificial sweeteners
Maximal nutrients, minimal toxicants!
Resources:
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Essential C Complex Washington Post article - The food industry pays ‘influencer’ dietitians to shape your eating habits - The Washington Post Aspartame study - Aspartame and cancer - new evidence for causation Splenda study - Sucralose Promotes Colitis-Associated Colorectal Cancer Risk in a Murine Model Along With Changes in MicrobiotaConnect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 24 Oct 2023 - 43min - 380 - 6 Key Nutrients in Grass-Fed Butter for Fat Burning, Brain and Digestive Health
If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.
All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.
Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.
Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers
Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.
When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).
The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.
Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.
Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
Have you heard the rumor that butter is bad for you? A lot of people were taught growing up that butter is high in saturated fats and cholesterol and that it will clog up your arteries. Thanks to 21st-century science we know this to be untrue.
And so, today, Dr. Jockers is sharing his top six reasons to use grass-fed butter on a ketogenic diet. As a saturated fat, butter is stable. And so it reduces inflammation in the body, and actually promotes heart health!
So why should your butter come from grass-fed cows? For starters, it's super rich in antioxidants! And there are five more good reasons where that came in this episode of Functional Nutrition that will have you switching over to grass-fed butter if you haven't done so already!
Learn also about ghee, Retinol, and the specific healthy Omega 3 fatty acids that are found in grass-fed butter! If you're suffering from glaucoma, grass-fed butter could help with that too!
Please join us. Please remember to leave a five-star review for the show if you enjoy our content. Thank you!
“Grass-fed butter is really, really good for our eyes. Preventing against cataracts, and glaucoma, and just, in general, supporting healthy vision." - Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
Is butter bad for you?
What is Butyrate?
What is ghee?
What is Retinol?
What Omega 3 Fatty Acids are found in grass-fed butter?
How grass-fed butter supports our neurotransmitters
What is CLA? The power of Conjugated Linoleic Acid
How can you incorporate grass-fed butter into your diet?
The benefits of Vitamin D and K2
Resources:
Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 19 Oct 2023 - 14min - 379 - Food Sensitivities That Drive Leaky Gut and Autoimmunity with Dr Peter Osborne
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape.
Hurry and grab yours from Paleovalley.com
How can we better cope with food sensitivities that drive leaky gut and autoimmunity? Dr. Jockers gets asked about food sensitivities a great deal and so today he's bringing in Dr. Peter Osborne, the bestselling author of 'No Grain, No Pain'.
Referred to as "The Gluten Free Warrior", Dr. Osborne is one of the most sought-after alternative medicine and nutritional experts in the world when it comes to gluten sensitivity. He is also the founder of The Gluten Free Society which has a lot of great content.
Learn the difference between a food allergy and a food sensitivity, elimination diets, and some of the most common food sensitivities, in this absolute masterclass on how you can use natural food, medicine, and the healing powers of your body to better cope with inflammation and leaky gut in your body.
Is muscle testing a good idea? Why do some people react differently to blueberries than others? How does our gut barrier work? And what drugs in our closet are destroying our gut lining? Answers to these questions – and more – in this powerful conversation on a subject that affects us all. Please join us.
“I would argue that anyone with an autoimmune condition needs to be gluten free.Bitters are good and I don't think we eat enough bitters in our American diet. That helps with stomach acid, that helps with digestive juices, that helps with liver bile production." - Dr. Peter Osborne
Subscribe to the podcast on:
In This Episode:
What is the difference between a food allergy and a food sensitivity?
What are the most common food sensitivities that Dr. Osborne sees?
What are the results of the paleo auto-immune diet?
Understanding lymphocyte response (LRA)
What does Dr. Osborne think of muscle testing?
What happens after six months of staying off certain foods?
Looking at your pharmaceutical closet to see what drugs are causing your gut harm
The case of Ginger: how was Dr. Osborne able to help her heal?
An overview of autoimmune diseases to truly appreciate the healing process
Why autoimmune disease is a disease of choice
What are some of the most common nutritional deficiencies that Dr. Osborne is seeing today?
What about magnesium deficiency?
What are some of the common chemicals that are driving chronic inflammation?
Understanding the dangers of mold and mycotoxins
How mold in the home contributed to long COVID
What to do when you know that there's mold in your home
Has your HVAC system been properly installed?
What infections can trigger leaky gut?
Is Dr. Osborne seeing a lot of h pylori and parasites?
Unpacking the Six Non-Negotiable Fundamentals of Recovery
What does it mean to 'manage your stress'?
Resources:
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Essential C ComplexConnect with Dr. Osborne:
Website - Dr. Peter Osborne
Gluten Free Society - https://www.glutenfreesociety.org
No Grain, No Pain (book) - No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 17 Oct 2023 - 57min - 378 - 12 Strategies to Blast Brain Fog
If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.
All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.
Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.
Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers
Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.
When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).
The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.
Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.
Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
Brain fog! What is it exactly, and how can I get rid of it? Brain fog is a sign of chronic brain inflammation and can be extremely frustrating! So if you're looking to blast away your brain fog, you've come to the right place!
Dr. Jockers is sharing his 12 strategies to get rid of brain fog in this impactful episode of Functional Nutrition. From understanding how our blood sugar imbalances and poor circulation into the brain are the biggest culprits of brain fog, to then implementing the 12 easy strategies to blast that brain fog away, Dr. Jockers has got you covered.
Don't settle for a lower quality of life by settling for brain fog. Learn about the tools and tactics Dr. Jockers uses in his life to improve his mood, memory, and mindset. Join us and let's thrive together! And please remember to leave a five-star review for the show if you enjoy our content. Thank you!
“Napping can be amazing for your body. So if it's something that you want to accomplish, or that you are able to do on a regular basis, I would recommend taking a power nap. For myself, I try to take a ten-minute power nap just about every day if I'm able to." - Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
What are the major causes of brain fog?
Drink water with lemon or lime
Using essential oils
Doing a quick surge!
Snacking on rosemary or fennel
Using a wobble board
Sitting tall and breathing deeply
The power of barefoot walking
Having a cold shower
Taking a power nap!
Snacking on raw chocolate
Regular sun exposure
Using music to balance the hemispheres of our brain
Resources:
Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 12 Oct 2023 - 16min - 377 - Parasites, Toxins and Viruses Role in Inflammation with Dr Todd Watts
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose – exactly the amount your immune system needs to stay in top shape.
Hurry and grab yours from Paleovalley.com
If you're a regular listener to Dr. Jockers, you'll know that inflammation is the root cause of all chronic degenerative health conditions. From cancer to diabetes, and from Alzheimer's to heart disease, you'll find inflammation as a guilty contributing cause.
Dr. Jockers is so adamant about curbing chronic inflammation that he organized a Chronic Inflammation Summit, where he invited world-renowned medical authorities to speak on the topic. And today he's sharing one of those interviews from the summit, featuring Dr. Todd Watts.
How do parasites and gut infections provoke inflammation and what are some of the natural strategies you can employ to help reduce your microbial load, heal your microbiome, and thrive in life?
Dr. Watts is affectionately known as "The Parasite Man" and runs the Total Body Wellness Clinic in Idaho. People travel from all over the world to visit him at his clinic and receive advice on dealing with inflammation.
Learn about what to do before a parasite cleanse, why it's a good idea to do one over a full moon, and even how to deal with larger parasites as you help your body prioritize what to deal with.
There's a ton of fascinating information on parasites, toxins, and viruses so please join us and please share this content if you find it to be of value to you! Thanks and let's dive into the show.
“Bitters are good and I don't think we eat enough bitters in our American diet. That helps with stomach acid, that helps with digestive juices, that helps with liver bile production." - Dr. Todd Watts
Subscribe to the podcast on:
In This Episode:
What are parasites? What are the symptoms?
What do parasites do to our immune system?
Do parasites promote more histamine release?
What is a liver fluke parasite?
How does the body prioritize dealing with parasites?
What are some of the chronic inflammation markers Dr. Watts looks out for?
What does the full moon have to do with parasite activity?
What herbs can you use for a parasite detox over a full moon?
Which herbs are best for dealing with larger parasites?
The importance of bitters in our diet
What should you do before a parasite cleanse?
What are BioActive carbons and how do they benefit us?
Understanding how binders work
What can we do to support ourselves in Phases Two and Three of a detox?
The role of bile salts in regenerating liver cells
How do milk thistle and parsley impact the liver and kidneys?
What is Dr. Watts using to help stop viral replication?
Unpacking Phase 1 to 5 of a gut detox cleanse
Having the right mindset around working on your chronic illness
Resources:
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Essential C ComplexConnect with Dr. Watts:
Website - https://www.drtoddwatts.com/
LinkedIn - https://www.linkedin.com/in/todd-watts-469a2486/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 10 Oct 2023 - 48min - 376 - The Top 5 Most Inflammatory Food Ingredients to Avoid
If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.
All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.
Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.
Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers
Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.
When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).
The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.
Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.
Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
What are the Top 5 Most Inflammatory food ingredients? And how can you watch out for them when you prepare your own meals, eat out at restaurants, or shop for your food?
Dr. Jockers is coming in hot today with warnings about the ingredients in our food that are most likely to trigger an inflammatory immune response.
From gluten and corn starch to processed seed oils, and from trans fats and processed sugar to high fructose corn syrup and food preservatives, our favorite wellness expert is showing us what ingredients to look out for in our food – and more importantly WHY.
Learn how we can head off chronic inflammation at the pass by becoming more mindful of what we put into our bodies before triggering an inflammatory immune response.
Cancer, diabetes, dementia, and heart disease all have chronic inflammation at their root. So when we get our diet and nutrition right, we stave off inflammation, giving ourselves the best chance of a healthy life. Let’s get inflammation down so we can get everything else looking up!
Please join us, and please remember to leave a five-star review for the show if you enjoy our content! Thanks and let's dive into the show!
“We know that chronic inflammation is at the root of all chronic degenerative diseases." - Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
Understanding chronic inflammation
The impact of sugar on the body
What is a seed oil?
What happens to denatured fats when they get into the cell membrane?
Signs that you are gluten intolerant
What is zonulin?
Why is corn starch an issue?
How to look out for MSG in our food
Why we should avoid benzoates, nitrates, and sulfites
What are the best artificial sweeteners we should use?
What food should you prioritize eating?
Resources:
Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 05 Oct 2023 - 18min - 375 - Healthy Aging, Sleep, Light, and Circadian Rhythm with Jason Prall
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.
Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.
How do we think about aging? What is longevity? Jason Prall is the creator of ‘The Human Longevity Project’ and the author of the book ‘Beyond Longevity’. Jason is also a repeat guest, so check out episode 292 if you’d like to hear his first interview with Dr. Jockers!
He’s interviewed centenarians (people who are 100 years or older) and visited ‘blue zone’ communities where people are aging well and is truly an expert in the field of longevity.
Today he and Dr. Jockers are chatting about sleep, light, and how that plays a crucial role in our mitochondrial health, aging, and longevity.
Learn whether we can slow aging and how to understand it as more than just the damaging effects of aging. How can we turn on cellular repair and slow down the rate at which we age? How much autophagy do we want? What is causing our unhealthy behaviors and what is driving our limiting beliefs around healthy aging?
The answers to these questions (and more) lie inside this truly absorbing episode of Functional Nutrition that speaks to our innate intelligence to heal ourselves and learn from nature. Please join us.
“We’re at a very interesting nexus. And I think how we think about aging and how we think about longevity is really, really important. There’s historical context for longevity and aging and for life itself as a cycle. It’s really important that we explore these things from a foundational principle." - Jason Prall
Subscribe to the podcast on:
In This Episode:
What is longevity? How do we think about aging?
How do we understand healthy aging?
Appreciating our innate intelligence to recover from (almost) anything
What does it look like to age successfully?
What is the hierarchy of symptoms?
What is driving our behavior? Getting to the core wound level
Understanding the impact of inherited trauma
How nature passes down messaging signals to warn future generations
What is the impact of sleep, light, and circadian rhythm on our longevity?
Understanding the main regulators of our circadian rhythm
How do we notice when our circadian rhythm is off?
The impact of poor sleep on our lifestyle
What happens when we get good sleep and then good light early in our day
How does eating before bedtime affect our circadian rhythm?
Understanding that it’s not biologically appropriate to digest our food late at night
Redefining your relationship with hunger
Exploring your ‘hunger edge’ and then pushing past that (metabolic flexibility)
The benefits of exploring your own extremes (cold and hot therapy, exercise, and fasting)
How autophagy improves when we challenge our constitution by building resilience
Resources:
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Essential C Complex – Use Code JOCKERS for 15% offConnect with Jason Prall:
Book - BeyondLongevitybook.com
Film - Human Longevity Project
Amazon Link: https://amzn.to/3XJoUpO
Email - partner@awakenedcollective.com
Beyond Longevity (the book, Amazon Link) - Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age
Instagram - Jason Prall (@jason.prall)
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 03 Oct 2023 - 1h 09min - 374 - How to Burn Belly Fat Quickly (The Complete Guide!)
Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.
When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).
The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.
Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.
Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.
All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.
Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.
Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers
How do you burn belly fat FAST? Belly fat is an issue because it's a sign that you have visceral fat, which surrounds your organs, increases inflammation throughout the body, and is linked with a host of chronic diseases (including diabetes, heart diseases, cancer, and neurogenerative conditions such as Alzheimer's Disease).
The good news is that within a week you can easily burn off a few pounds of belly fat. But you have to do the right things. In today's Complete Guide To Burning Belly Fat Quickly, Dr. Jockers is delivering us the How To Goodness, rapid-fire.
Learn how protein increases satiety and turns on fat-burning, allowing you to go longer between meals. Going for longer stretches without eating can be part of a well-structured intermittent fasting plan that will help you burn that belly fat quickly too.
There's also great advice on strength training and movement as Dr. Jockers gives us a great overview on how to fill up our day with healthy activities that will make burning that belly fat an absolute pleasure.
Please join us, and please remember to leave a five-star review for the show if you enjoy our content! Thanks and let's dive into the show!
“If you want to burn belly fat quickly, you want to make sure that you're condensing your eating window." - Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
Getting your protein levels right
Seeking out food that is low in toxins and high in nutrients
Condensing your eating window with intermittent fasting
Early morning movement
Strength training when you break your fast
Stop bad fats!
How to get good sleep (blocking out blue light)
Getting good sun exposure (ant-inflammatory infra-red light!)-
Strategically using heat and cold exposure to burn belly fat
How to stack all seven of Dr. Jockers' belly fat-burning strategies
Resources:
Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support! Sign Up for the Summit! - https://affiliates.drtalks.com/reversing-type-2-diabetes-summit/Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 28 Sep 2023 - 28min - 373 - Fasting, Hormetic Stress, Protein, mTOR, and Longevity with Ben Azadi
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.
Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.
Intermittent fasting, extended fasting, the top fasting myths, and the history and truths of fasting! Dr. Jockers is back with his favorite subject, and this time he's in conversation with Ben Azadi.
Ben is the author of four bestselling books, including 'Keto Flex (link below) and he has been the go-to source for intermittent fasting and the ketogenic diet. He is also the host of the Keto Camp podcast and boasts a huge online following.
Starting with an appreciation of our body's innate intelligence that kicks into gear when we start to fast, Ben and Dr. Jockers speak enthusiastically about autophagy as they debunk fasting myths. Learn about the different fasting strategies men and women should embrace, and how to challenge your body's metabolic system in a healthy way.
Ben and Dr. Jockers also cover some of the mistakes people make when they're just starting out on their journey, so there's great advice to be had there too if you're new to intermittent fasting yourself! Not to mention understanding a keto diet to get 'fat adapted'.
Please join us and please share this episode with someone who you think could derive benefit from this impactful content on an ancient remedy to heal our bodies that is enjoying renewed airtime as people like Ben and Dr. Jockers speak to the restorative power of fasting.
“Fasting is like a major reset button. You eliminate the interference. You allow your digestive system to take a break." - Ben Azadi
Subscribe to the podcast on:
In This Episode:
What happens when we start to fast?
How our innate intelligence gets to work on cellular repair
Debunking fasting myths
Appreciating how hunger was a drive for our ancestors
Appreciating the distinction between men and women when it comes to fasting
Debunking the caloric deficit myth
What are some of the more common mistakes people make with intermittent fasting?
How do you get started on a keto diet?
How do you get 'fat adapted'?
Tips to improve digestion while trying out a keto diet
The importance of keeping your electrolytes up
How do we keep mTOR under control?
Unpacking the 'feast famine cycle' (or keto flex)
Don't go overboard with the fasting (remember to feast!)
How to measure your adaptability and resilience
What are Ben's top fasting recovery strategies?
Appreciating Vitamin G - Gratitude!
The power of red light therapy, grounding, and quality sleep!
Believing that the body was built to heal itself
Resources:
Paleovalley Grass Fed Organ Complex
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Connect with Ben Azadi:
Website - https://www.benazadi.com/
Podcast - The Keto Kamp Podcast With Ben Azadi on Apple Podcasts
Keto Flex (book) - Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism - Kindle edition by Azadi, Ben. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 26 Sep 2023 - 47min - 372 - Advanced Nutrition Strategies for Inflammation and Insulin Resistance
Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.
When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).
The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.
Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.
Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.
All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.
Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.
Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers
Dr.Jockers sure does seem to get interviewed a lot! This of course speaks volumes for our favorite Functional Nutritionist and the knowledge and expertise he brings to every conversation on holistic.
Today Dr. Jockers is being interviewed by Dr. Beverly Yates as part of her 'Reversing Type 2 Diabetes' summit. What are the best strategies to reduce inflammation and improve insulin sensitivity?
If you are looking to lose weight and improve your insulin sensitivity, then this episode is an absolute must. Insulin resistance is at the root of all chronic inflammatory conditions and together Dr. Jockers and Dr. Yates are looking at all we can do to combat this from a nutritional perspective.
Learn about intermittent fasting, how to improve your stomach acid, and how to reduce the amount of endotoxins that are released from your gut and into your bloodstream in today's powerful presentation. Stabilize your blood sugar and burn fat for fuel! Please join us!
“Inflammation is a natural process of healing. It's actually designed to protect our body from some sort of systemic, acute infection from killing us quickly." - Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
What is inflammation? How does it develop?
What are some of the root causes of inflammation and how can it be measured quantitatively?
What is CRP? Understanding some of the markers for testing systemic inflammation
Looking at the triglyceride ratio on the lipid panel in your blood
Are you getting enough sun? How much Vitamin D do you need?
Why is stomach acid and bile flow so important?
Appreciating bile as an alkaline substance for aiding digestion
What are the best foods for blood sugar control, glycemic control, and hormonal health?
What are the healthy fats we should be eating?
How does intermittent fasting improve blood sugar levels?
How do we get rid of the aged, damaged cells in our body?
Reversing insulin resistance is possible! Stimulate autophagy to be an entirely new being!
Resources:
Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support! Dr. Jockers’ Book on Intermittent Fasting - The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent and Extended FastingConnect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 21 Sep 2023 - 45min - 371 - Q & A on Fasting, Autophagy, Stevia, Fertility and Endometriosis
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.
Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.
What should you do about bone loss and osteoporosis? Stevia and infertility, intermittent fasting strategies, how to deal with constipation, and the best strategies for dealing with endometriosis are just some of the fascinating topics that Dr. Jockers is covering today in this solo Q&A!
Learn about (One Meal A Day) as a strategy for autophagy in this fascinating one-on-one with Dr. Jockers, who loves to engage with the wider Functional Nutrition online community. Be sure to subscribe to his YouTube channel or follow him on Instagram or Facebook.
This is a great way to DM him and have your particular health question asked and answered by Dr. Jockers himself, one of the leading holistic health nutritionists in the world!
Alternatively, you can email Dr. Jockers at info@drjockers.com with the questions that you want answered. Be sure to share this podcast episode if you find that it is of value. And with that, let's dive into the show!
“I believe in a cyclical, ketogenic-style diet" - Dr. Jockers
Subscribe to the podcast on:
In This Episode:
Why do I struggle with regular bowel movements when on a Keto diet?
How insulin retains sodium in our body
What does a lower carbohydrate template as a diet look like?
Can intermittent fasting help with high blood sugar (post-pregnancy)?
The importance of walking early in the day to bring your blood sugar level down
Does stevia cause infertility? Unpacking the study done on rats
What is endometriosis? And what can be done about it?
Optimizing your Vitamin D levels to bring down inflammation
Unpacking the OMAD (One Meal A Day) strategy for autophagy
How do you heal from osteoporosis?
What does 'mechanical loading' mean?
How our body responds with a stress response to let us know something is wrong
Resources:
Paleovalley Grass Fed Organ Complex
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 19 Sep 2023 - 45min - 370 - Top 3 Quick Tips to Stop Sugar Cravings
Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.
When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).
The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.
Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.
Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.
All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.
Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.
Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers
Have you ever had an insane sugar craving that you just feel powerless over? What can you do to stop the craving?!? Overcome those cravings TODAY with Dr. Jockers and his Top 3 Quick Tips to End Sugar Cravings!
Learn how to shift your mindset and realize that falling victim to unhealthy eating is a choice that starts when you choose not to sabotage yourself with negative self-talk.
Building on from that is how can we start to link pain in our bodies with the unhealthy food that we eat, making an association between the two that gives us a chance to resist the craving.
Drinking water (with a pinch of salt) when you feel a craving coming is another great idea to break the state of craving.
Prioritizing good sleep rounds out the tips as Dr. Jockers also shares on leptin desensitization which makes you hungrier and experience more cravings. Remember to start winding down from 9 pm too! Let's dive into the show!
“When you have a craving coming, hydrate your body and move!" - Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
Tip #1: Mindset Shift ("I am worth it!"
Linking pain with the foods you crave
Tip #2: Hydrate your body (and move!)
Tip #3: Prioritizing good sleep
What will happen after a good night's sleep
Resources:
Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 14 Sep 2023 - 09min - 369 - Fasting, Sleep and Female Hormone Balance with Cynthia Thurlow
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.
Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.
What are some of the best strategies for women to apply when it comes to intermittent fasting? And how important is sleep as a foundation for better fasting?
Today's guest is Cynthia Thurlow, a Nurse Practitioner and author of the bestselling book, 'Intermittent Fasting Transformation'. Cynthia is also the host of the 'Everyday Wellness' podcast and is a globally recognized expert on intermittent fasting and women's health!
Holistic health and wellness for women so that they are empowered to live optimal lives is Cynthia's mission and the overarching theme of today's episode. And we all know how much Dr. Jockers loves talking about the virtues of intermittent fasting!
From autophagy to hormesis, all the terms and techniques you need to best understand intermittent fasting as it relates to your life stage are all covered in today's episode.
How should women approach fasting when it comes to their menstrual cycle, menopause, and peri-menopause? And how can women improve their insulin sensitivity throughout their cycle?
The answers to these questions – and more – in this illuminating episode of Functional Nutrition that will surely impact someone's life. Let that someone be you or someone you care about by sharing this valuable content!
“We're really in a metabolic health crisis. And so, when I talk to women, and in particular about intermittent fasting, it's with the understanding and the context of there's a time to fast and there's a time not to fast." - Cynthia Thurlow
Subscribe to the podcast on:
In This Episode:
Understanding hormesis (stress and fasting)
What life stage are you in?
Sleep, stress, and nutrition as the foundation for fasting
What are the benefits of fasting?
Autophagy to get rid of disease
How are we balancing other hormetic stress in our bodies?
Respecting fasting as a stressor on our bodies (and not overdoing it)
Understanding the phases of a menstrual cycle (and how to approach it with fasting)
Appreciating the role of progesterone in our body during the menstrual cycle
Losing your menstrual cycle: a sign that your body is under hormetic stress
Why sleep is so foundational
What can set you up for a great night's sleep?
Additional insights from Dr. Jockers on getting a good night's sleep!
How should you embrace intermittent fasting as you age?
How much protein per day does Cynthia recommend?
Understanding which foods and fats are best for your blood sugar levels?
Why is weight training so important?
Why our muscles are a glucose reservoir
Stop snacking and start restructuring your meals!
Cynthia shares about her book, 'Intermittent Fasting Transformation’
Resources:
Paleovalley Grass Fed Organ Complex
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Connect with Cynthia Thurlow
Website - https://cynthiathurlow.com/
Twitter - Cynthia Thurlow, NP (@_CynthiaThurlow) / X
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 12 Sep 2023 - 43min - 368 - Best Detox Strategies for Liver and Gallbladder Health
Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.
When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).
The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.
Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.
Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.
All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.
Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.
Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers
What are the best foods and herbs to support liver and gallbladder function? Sinclair Kennally from Detox Rejuvenation is chatting with Dr. Jockers today as part of her Reversing Chronic Gut Conditions Summit. Together they are unpacking the best detox strategies for liver and gallbladder health.
What should you do if you don't have a gallbladder? How can you optimize stomach acid and why is it so critical for healthy liver function and bile flow?
Dr. Jockers is answering these questions (and more) as we learn how to turn up the detox process and get rid of pesticides, xenoestrogens, herbicides, heavy metals, and other toxins that we are consuming through the air we breathe, the water we drink, and the food that we eat.
Learn how to heal YOUR gut in this impactful episode. Please, if you know of anyone who is dealing with liver issues, or someone who may be concerned about their gallbladder, or has ulcerative colitis or Irritable Bowel Disease, this is a fantastic episode to turn them onto the good work that Dr. Jockers does.
You can also find the link for the Reversing Chronic Gut Conditions Summit further down below. Let's dive into the show!
“The reason why stomach acid is so important is because it sterilizes the food." - Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
What do the digestive juices have to do with chronic gut conditions?
Why is stomach acid so important?
Mistaking heartburn for a heart attack!
What can cause an underproduction of stomach acid?
How to look at your diet to assess your stomach acid production
What is H. pylori? How can we get rid of it?
The risk of eating late at night
What happens when you move your food into the small intestine?
The importance of having healthy microbial cells
Is chewing gum healthy?
What primary factors are there that can be contributing to pancreatic distress?
How does bile balance our stomach acid?
Is the gallbladder what produces bile?
What are the markers to detect if something is wrong with your gallbladder?
What can you do to create good bile flow?
Last thoughts on chronic gut infections
Resources:
Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!Connect with Sinclair Kennally
Detox Rejuvenation - https://detoxrejuvenation.com/
Reversing Chronic Gut Conditions Summit - Reversing Chronic Gut Conditions Summit | Free Ticket | Join Now
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 07 Sep 2023 - 50min - 367 - The Metabolic Approach to Cancer with Dr. Nasha Winters
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.
Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.
How can you thrive in the midst of a cancer diagnosis? Dr. Nasha Winters is an integrative oncologist, naturopath, licensed acupuncturist, and one of Dr. Jockers' favorite guests on the show!
Dr. Winters lectures all over the world, training physicians in the application of mistletoe therapy and consulting with researchers on projects involving immune modulation and mistletoe, hypothermia, and the ketogenic diet.
Her book, The Metabolic Approach to Cancer, offers some applicable strategies for healing cancer and in today's episode, she and Dr. Jockers are chatting about the mindset you need to overcome the big C.
They also share some practical tools you can apply before, during, and after your diagnosis. Plus, there's also a great mnemonic 'CDC' that can help you prioritize your healthy approach.
Learn about what longevity means if you have a cancer diagnosis, and how you can improve the quality of your life and overcome this 'era of despair'. What comes before the diagnosis – and what we can do to change the outcome. The answers lie, in part, in our metabolic approach to our health.
If you know of anyone dealing with cancer, this is definitely the interview to share with them. Let's dive into the show!
“Over 93% of us are walking around on this planet with dysfunction in our body that is actually contributing to poor longevity.." - Dr. Nasha Winters
Subscribe to the podcast on:
In This Episode:
How would Dr. Winters qualify longevity with regard to cancer?
What to do when you first get diagnosed with cancer
What are Dr. Winters' thoughts on the causes of cancer?
The link between cancer, mitochondria, and longevity
Learning to take an adaptive theory approach to create peace in the body
How to approach beating cancer from a metabolic approach
Why people lose their hair with chemotherapy
Unpacking the 'press pull' strategy (making the cancer cell metabolically fragile)
Why fasting is so beautiful for dealing with fighting cancerous cells
Why the best hunters were good fasters!
What happens when the cancer cells in our body gain momentum
What does longevity mean for Dr. Winters?
Dr. Winters shares on the 'luck' of getting an early diagnosis
What should you do when you get a cancer diagnosis?
The power of plugging into your circadian rhythm
The importance of Community: You don't have to do this all by yourself
Learning about The Metabolic Terrain Institute of Health
Resources:
Paleovalley Grass Fed Organ Complex
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Connect with Dr. Winters
Metabolic Health Website - https://mtih.org/
Website - https://www.drnasha.com/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 05 Sep 2023 - 54min - 366 - Top 3 Quick Tips to Heal Autoimmune & Reduce Inflammation
Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy!
Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system.
Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat.
Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient!
Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.
All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.
Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.
Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers
Are you struggling with an autoimmune condition? Or do you perhaps know of someone who is? If so, then these three tips to heal your autoimmune condition and reduce inflammation are going to be transformative!
When we are dealing with an autoimmune condition, in effect what is happening is that our body is attacking itself. What does self-love look like to you as you seek to combat that attack? How are you communicating with yourself that you deserve to heal? It's time to shower yourself with words of love and positivity.
What does your diet look like? Are you choosing foods that support your health, or do you adopt a diet that causes inflammation? And how are you dealing with stress? Are you getting enough sunshine?
Dr. Jockers is packing a powerful spiritual punch today (metaphorically speaking of course) as he encourages us to be kind to ourselves as part of our healing process. Please join us on this short and sweet episode of Functional Nutrition.
"We're all on a journey. And we're all doing the best we can. And so I want to encourage you to speak words of life over yourself." ~ Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
Tip #1: Understanding self-love
Showering yourself with words of positivity
Tip#2: Choosing foods that strengthen you
What happens if you struggle with meat and not veg (and vice versa)?
Tip#3: Keeping stress down and getting out into the sunshine
Getting grounded and taking deep breaths outdoors
Resources:
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 31 Aug 2023 - 09min - 365 - Stage 3 Cancer Healing Story Using Carrots & Coffee with Jaime Holmes
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.
Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.
Jaime Holmes was diagnosed with Stage 3 cancer in 2012. She knew that she was going to treat her body holistically and see the cancer as a symptom of her whole body being in disarray. And today's episode features her remarkable healing story, as told to Dr. Jockers.
Jaime is a Canadian aerialist and dancer, and during her healing process, she dived into the world of natural healing. Ten years later and she is now healed and still just as passionate about the power of natural healing and the wonderful capabilities of the body when it comes to health optimization.
She has also written a book about her cancer recovery, aptly titled 'Carrots. Coffee. Cancer' (link details below). Learn about Gerson therapy, using castor oil to flush out toxins, Jaime's juice regimen, and some of the underlying contributing causes of melanoma as Dr. Jockers and Jaime trade stories and insights.
This is a truly inspirational interview for anyone who's dealt with cancer or may be struggling with it now. Please share this episode if you find it to be of value or if you know of someone who may benefit from hearing Jaime's story.
“I also know it's a little controversial, it's not the mainstream, people think it's 'woo-woo' and all that kind of stuff. And especially after the pandemic, I don't care. This is my story. Take it or leave it. Whoever wants or needs to hear it, will. And if you don't like it, it's fine by me." - Jaime Holmes
Subscribe to the podcast on:
In This Episode:
Jaime shares how she found out she had cancer
What conventional recommendations was Jaime given?
How Jaime got in touch with a naturopath to deal with her diagnosis
A day in the life of someone undergoing Gerson therapy
How castor oil cleans out toxins in your intestines
Appreciating that your recovery will take time
What were the key biomarkers that Jaime's clinicians were looking at?
What was Jaime's juicing regimen like?
Finding structured water in fruits and vegetables
What were some of the root causes of Jaime's melanoma?
Was fear of failure a contributing factor in Jaime's cancer?
The danger of stress as a mental and emotional trigger
Why we can't just blame the sun when we get skin cancer
Why eating carrots and getting lots of zinc is beneficial
What inspired Jaime to write a book about her story?
Why we need inspiring stories like Jaime's to combat the mainstream narrative
What research is happening into natural fasting?
What does Jaime's daily practice look like now?
'Keep on keeping on' – prioritizing your rest
The benefits of a 1-day fast if you're already lean
Resources:
Paleovalley Grass Fed Organ Complex
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Connect with Jaime Holmes
Website - https://jamieholmes.com/
Carrots. Coffee. Cancer (Jaime’s book) - Carrots. Coffee. Cancer.: A personal healing journey.: Holmes, Jamie, Kurtz, Lauren, Devenish, Justin: 9798373880541: Books - Amazon.ca
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 29 Aug 2023 - 54min - 364 - Top Foods, Herbs and Healing Strategies to Improve Liver-Gallbladder Health
Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy!
Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system.
Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat.
Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient!
Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.
All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.
Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.
Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers
What is the best way to thin out our bile and ensure we have a healthy liver and gall bladder? Dr. Jockers is being interviewed by Dr. Sharon Stills today, as they discuss the top foods, herbs, and healing strategies to improve your liver and gall bladder health.
Dr. Stills is interviewing Dr. Jockers today as part of the Mastering The Meno(Pause) Transition Summit.
Dr. Jockers is sharing his journey into natural health as well as offering valuable insight into different liver enzymes and liver enzyme ratios, and how to read and understand the lab biomarkers you get when you test your liver.
Learn about how the bile in your small intestine helps to alkalize your small intestine, sterilizing bacteria and different microbes in the small intestine, and emulsifying fats.
Some people have thick, sluggish bile that congests the bile ducts, which prevents our liver and gall bladder from detoxifying and getting rid of bad estrogens that damage and throw off our hormones. This, in turn, can lead to a wide range of health problems.
Thankfully, Dr. Jockers is on hand with great advice on how to keep your microbiome and gut healthy so you can function at your best. If you know of someone looking to improve their liver or gall bladder health, please send this podcast over to them.
"A lot of people think we store toxins in our liver. We don't. We store toxins in our fat cells. The liver is what deactivates toxins." ~ Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
Dr. Stills introduces Dr. Jockers
How did Dr. Jockers get into natural health and healing?
Dr. Jockers shares his vision for creating natural health content
Why are the liver and the gall bladder so important?
How the gall bladder stores bile
What happens if we don't produce enough stomach acid?
What is SIBO (Small Intestinal Bacterial Overgrowth)?
'You have to have the acidity to get the alkalinity'
How would you know if your bile production is low?
What to ask your doctor when testing your liver enzymes
What guidance can Dr. Jockers give on a liver cleanse?
Going organic to reduce stress on your liver
Understanding castor oil packs (and how to use them at night)
Appreciating that menopause isn't just about hormone replacement
Which fruit to eat to help move bile through your system
Starting your day with warm lemon water!
Resources:
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
Connect with Dr. Stills:
Website (featuring info on the Mastering The Meno(Pause) Transition Summit - https://drstills.com/Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 24 Aug 2023 - 44min - 363 - Biotoxin Illness, Glymphatic Function and Neural Inflammation with Dr. Christine Schaffner
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.
Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.
Is it possible that an amalgam filling (containing mercury) in your mouth is playing a part in your depression? Today's podcast forms part of the Functional Nutrition Chronic Inflammation Summit, where Dr. Jockers and his team are getting to the root cause of chronic illness.
In conversation with Dr. Christine Schaffner, Dr. Jockers is discussing neural inflammation, glymphatic function, and biotoxin illness.
Dr. Schaffner is a board-certified naturopathic doctor who combines naturopathic and conventional therapies to develop individual treatment plans that focus on the underlying causes of complex chronic illnesses, such as Lyme disease.
Dr. Schaffner is sharing on 'interference fields', where neurotoxicity of mercury poisoning from our mouth can be causing neural inflammation. She also provides great insight into the connection between our sinuses and the brain, particularly as it relates to our glymphatic system.
Learn about melatonin supplementation and improved glymphatic function in this powerful episode of Functional Nutrition that addresses the root causes of neural inflammation – and what we can do to prevent it.
There's also some inspirational wisdom on learning to identify not just with our illness, but rather what our life may look like when we are better. Please join us and please also share this content with someone who you think can benefit from it
“Brain fog, insomnia, anxiety, depression, fatigue: all of these things really have a root in neural inflammation." - Dr. Christine Schaffner
Subscribe to the podcast on:
In This Episode:
Welcome to Dr. Schaffner
What is neural inflammation?
What neurotoxins could be causing neural inflammation?
Appreciating that our brain doesn't actually feel pain
Where do you start looking for the cause of neural inflammation?
How oral infections can affect our brain
How are biological dentists interpreting the cone beam scan?
What to look for in a biological dentist
How do you identify mold - and how does it affect us?
How can we use the microbiome to support us?
How mold can suppress your immune system
Clinical gem: mold can cause you to be constantly thirsty
How can we get to the root cause of Lyme disease?
Unpacking the glymphatic system as a strategy for healing
The importance of healthy sleep and resolving sinus issues
What dosages of melatonin does Dr. Schaffner recommend?
Understanding what binders we can use
Seeing binders as a way of life (why detoxification is more important than nutrition)
Does Dr. Schaffner recommend rotating binders?
Clinical gem: putting energy into what your life can look like when you feel better?
Resources:
Paleovalley Grass Fed Organ Complex
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Connect with Dr. Schaffner
Website - https://www.drchristineschaffner.com/Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 22 Aug 2023 - 51min - 362 - Top 3 Quick Tips to Improve Digestion & Heal Leaky Gut
Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy!
Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system.
Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat.
Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient!
Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.
All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.
Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.
Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers
Are you looking to improve your digestive health and improve leaky gut syndrome? Then Dr. Jockers' 3 Key Tips are going to be absolutely critical for you!
When we eat solid food it puts a lot of mechanical tension on the intestinal membrane, so embracing liquid nutrition is paramount. This allows our body to expend less energy breaking our food down.
Then, if you are looking to work out which foods are causing you problems, it helps to eat food in isolation. So consider eating your broccoli for lunch – and then steak on its own for dinner.
Learn about how to make a good protein shake, why it's essential to cook your food really well and take a few deep breaths before mealtime.
You don't need to be in fight or flight when it's time to eat. Ramp up that digestive system and optimize your digestion. Check out the tips inside and start practicing them today for better gut health. Let's dive into the show!
"Before you eat, you need to activate a part of your nervous system called your parasympathetic nervous system. That's the system that helps you relax, heal, and digest your food." ~ Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
Tip#1: Embracing liquid nutrition
Making a good protein shake
Tip#2: Eating Food in isolation
The importance of cooking your food really well
Tip #3 Reduce stress
Resources:
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 17 Aug 2023 - 10min - 361 - Q & A on Autoimmune Thyroid, Hypoglycemia, Prostate, Stress, and Oxytocin
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.
Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.
It's time for another great Q&A with Dr. Jockers and the Functional Nutrition team where we get to hear from our extended online community and find out how we can provide insight and value with what people are struggling with.
The awesome naturopath Dr. Yvonne joins Dr. Jockers in studio today to help you best navigate your health journey and guide you to success. Together they are discussing hyperthyroidism, hypoglycemia, and the best nutrition strategies for that.
There's also hugely educational information on Graves' Disease and the dietary changes we can make to ameliorate an autoimmune condition. Getting enough sleep, sun (Vitamin D), and avoiding high-iodine foods are two of the recommendations for dealing with hyperthyroidism.
For the men listening, learn too about BPH (Benign prostatic hyperplasia) and how to practice better prostate health. Plus, some insights on dealing with PTSD with regard to how it can inhibit our body's ability to heal itself. As usual, it's all here and it's all good, relatable information on how we can heal ourselves naturally. Please join us.
“Whenever we're looking at an autoimmune condition, I always think gut health. We always have to look at leaky gut." - Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
What is Hyperthyroidism? How can you get better from Graves' disease?
The distinction between an autoimmune condition and hyperthyroidism
Improving your sleep quality and getting Vitamin D to feel better
Avoing high iodine foods.
What is the best diet for people with hypoglaecemia?
Are you forgetting to eat regularly? What's causing your hypoglaecemia?
Hydrating between meals (and adding salt to our water) for cellular hydration
Taking cold showers to boost your dopamine (added mental clarity)
What does Dr. Jockers recommend for better prostate health?
If you're eating the outer layer of a fruit or vegetable , try go organic
Why blood sugar regulation is key for prostate health
Why zinc is so important for prostates
How to deal with PTSD and how it can inhibit our body's ability to heal
What happens to your sympathetic system when you have too much trauma?
What is oxytocin? Getting an oxytocin release to balance your stress hormones
Limbic re-training, faith-based healing, and other techniques for dealing with 'fight or flight' trauma
Resources:
Paleovalley Grass Fed Organ Complex
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Hyperthyroidism - https://drjockers.com/hyperthyroidism/
Hypoglycemia - https://drjockers.com/hypoglycemia-natural-solutions/
Prostate Health - https://drjockers.com/12-ways-improve-prostate/
Limbic System - https://drjockers.com/limbic-retraining/ Oxytocin - https://drjockers.com/oxytocin-levels/Connect with Dr.Ivonne:
Email - ivonne@drjockers.com
Website - https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 15 Aug 2023 - 53min - 360 - Feast Famine Cycling: Autophagy, Cleansing and Muscle Growth
Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy!
Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system.
Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat.
Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient!
Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.
All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.
Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.
Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers
Feast Famine Cycling! Sounds fun, right? We know that when we fast and eat less, we turn up self-healing and autophagy. And the results of that are truly incredible.
The problem is that if we do it for too long, we run the risk of throwing off our natural hormonal balance. So it's critical that we undergo Feast Famine Cycling.
Learn all about the cellular benefits of autophagy and how NOT to impact muscle development as well as hormone development when we fast in this fascinating episode of Functional Nutrition that has also gained a lot of traction online as one of Dr. Jockers' all-time favorite YouTube episodes!
Our ability to burn fat for fuel has never been easier thanks to Dr. Jockers and his 'Feast Famine Cycling' strategies.
It's super important to pay attention to these steps carefully so that you can avoid any unwanted symptoms and not throw off your hormone balance. Be sure to take notes with this training before you put your Feast Famine Cycling into practice! Please join us.
"When you fast, your body gets really good at using energy in the most efficient manner possible" ~ Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
What happens when you fast?
The goal of being resilient to stress
Hormone optimization during Feast Famine Cycling
What happens to our thyroid when we fast?
How to move to a ketogenic diet
The importance of hydration and regular exercise
Are you over-eating? What are the signs?
The importance of stimulating our para-sympathetic nervous system
Appreciating mindful, whole-body eating
Resources:
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 10 Aug 2023 - 17min - 359 - How to Burn Fat and Reverse Insulin Resistance with Dr. Jason Fung
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.
Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.
What is the relationship between insulin and diabetes? Dr. Jockers is in conversation today with Dr. Jason Fung, and the two highly acclaimed health practitioners are discussing the best nutrition and lifestyle strategies to heal insulin naturally.
Dr. Jason Fung is a New York Times bestselling author of several books, including The Obesity Code and The Diabetes Code. He is also the author of The Complete Guide to Fasting and has an upcoming book too, The Cancer Code.
What precautions should you take when beginning intermittent fasting, especially if you have diabetes or suffer from kidney or heart disease? Why is society still struggling with obesity, considering how much we now know? Should we be counting calories to lose weight – or is there a deeper issue that we need to address?
The answers to these questions (and more!) in this insightful episode of Functional Nutrition. Learn that burning fat is about far more than just caloric deficit.
Please share this information with anyone you know and care about that will benefit from this content as we believe that it saves lives.
“If you say to someone 'just eat fewer calories', that's the same thing as 'just don't hit icebergs', right? You're not getting into the deeper reason as to why they're eating too many calories" - Dr. Jason Fung
Subscribe to the podcast on:
In This Episode:
What is the root cause of obesity (and why is society still struggling with it?)
What happens we get rid of the hormonal satiety factors in our food?
Origins of the "break fast"
Debunking the calorie myth
Understanding insulin in the 'hierarchy of hormones'
What causes weight gain?
What effects does insulin have?
How to get started with fasting (unpacking this powerful solution)
Appreciating what happens when we fast
How growth hormone holds onto our muscle tissue (so we're actually stronger after a fast)
The benefits of fasting (from autophagy to mitochondrial health)
What is the insulin effect on chronic health?
Last words and inspiration from Dr. Fung
Resources:
Paleovalley Grass Fed Organ Complex
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Connect with Dr. Jason Fung:
Website - https://www.doctorjasonfung.com/
Website (The Fasting Method) - https://blog.thefastingmethod.com/
YouTube - https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 08 Aug 2023 - 50min - 358 - Advanced Nutrition for Neuroinflammatory Conditions
Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy!
Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system.
Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat.
Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient!
Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.
All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.
Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.
Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers
Terry Wahls wrote The Wahls Protocol® — A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles — to help guide people in reclaiming their own health. Terry had advanced multiple sclerosis and she was able to reverse that naturally using nutrition, lifestyle changes, and following an auto-immune Paleo protocol.
Terry is actually interviewing Dr. Jockers today as part of her Neuro-Immune Disease, and the two of them are chatting about advanced nutrition strategies, mitochondrial health, and intermittent fasting (and how it supports the gut microbiome).
Learn about the best healing foods to combat inflammation, how we can measure inflammation in our body, the role of insulin in our body, reducing oxidative stress, the wonders of intermittent fasting, and more in this illuminating episode of Functional Nutrition that ticks all the boxes. Please join us.
"I'm a huge advocate of one day a week doing a deeper autophagy fast. Where one day a week you do something like a 20 to 24-hour fast. And you push your system a little bit more." ~ Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
Dr. Jockers shares on his athletic upbringing
Dr. Jockers discovers intermittent fasting – by accident!
What is inflammation and what is causing it?
How can we measure inflammation in our system?
What are some of the recommended foods that are rich in Vitamin B?
What is the role of glucose metabolism in inflammation?
Understanding insulin's job in our body
What should we do when we see our blood sugar creeping up?
How much meat (protein) should you be eating?
How to divide up a healthy dinner plate
How can we use intermittent fasting to further bring down our insulin level?
What advice does Dr. Jockers have for the older age group who are concerned about maintaining body mass?
The schedule and benefits of a 24-hour fast
What role do toxins play in our lives? What can we do to reduce our exposure to them?
The role of the sun in improving mitochondrial function
Resources:
Purality Health - Use the coupon "DRJ" to access 30% OFF!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
Connect with Terry Wahls:
Website - https://terrywahls.com/
The Wahls Protocol - https://terrywahls.com/the-wahls-protocol/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 03 Aug 2023 - 44min - 357 - Toxins, Emotions, Essential Oils and Inflammation with Dr Eric Zielinski
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.
Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.
What is inflammation? Is it actually a good thing? What are essential oils? And how can essential oils help combat inflammation in the body?
Dr. Eric Zielinski is a doctor of chirporactic who is also a public health researcher and who specializes in essential oils and aromatherapy. He is a pioneer in the biblical health space and author of the international bestsellers, The Healing Power of Essential Oils and The Essential Oils Diet.
He is also the perfect, enlightened, well-informed guest, in conversation with Dr. Jockers as part of the Chronic Inflammation Summit. Together they are asking all the obvious questions pertaining to inflammation in the body so as to ensure we have a common understanding of that which is at the root of nearly every chronic health condition.
From that solid base they build a foundation of understanding regarding the vaulable role that essential oils have to play in combatting inflammation of the body.
Learn what it means to take your hand out of the fire, to fast from the media, toxic foods, get rid of toxic aersol cans, and address the emotional stressors that may be triggering your inflammation.
Apply a holistic approach to your understanding of chronic inflammation so that you can get to the root cause. Learn how to use essential oils in your day to day as part of your inflammation solution.
If you know of anyone dealing with chronic inflammation, please share this conversation with them. Thank you, and let’s dive into the show.
“I would say chronic inflammation is the number one cause of all chronic disease. Period." - Dr. Eric Zielinski
Subscribe to the podcast on:
In This Episode:
Introduction to Dr. Eric Zielinski
What is the role of environmental toxins regarding inflammation in the body?
What is inflammation?
If the stimulus persists, there is no root cause solution
What does it mean to take your hand out the fire?
How emotional stressors trigger inflammation
The importance of spending time outdoors
The versatility of essential oils
What is cortisol and what is its job in the body?
What are essential oils?
THE GABA effect of essential oils
The power of a neck rub (and physical touch)
Using essential oils in combination with meditation
A list of essential oils known to be anti-inflammatory
Throw away all synthetic fragrances (eg. aerosol cans)!
What starts to happen when you detoxify your house
What does the fire look like to you? What can you change NOW?
Resources:
Paleovalley Grass Fed Organ Complex
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Connect with Dr. Eric Zielinski:
Website - https://naturallivingfamily.com/
Book - The Essential Oils Apothecary: Advanced Strategies and Protocols for Chronic Disease and Conditions
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 01 Aug 2023 - 1h 00min - 356 - 5 Day Water Fast: What to Expect on Your Healing Journey
Chronic pain affects more Americans today than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. While this may sound all doom and gloom, there is good news. An all-natural solution addresses the root cause of your discomfort, and it's A REAL solution that allows you to get back to being YOU!
Curcumin Gold, made by Purality Health, contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream and is proven to be 800% more efficient! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
If you're struggling with stiff or aching joints and you're tired of letting this discomfort steal the joy and freedom from your life, there's a natural solution you're going to LOVE. It's called Joint Support by PureHealth Research, and this stuff is fantastic! It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. Besides, it even promotes healthy cartilage growth.
All it takes is 1 small capsule of Joint Support daily to start feeling the positive effects on your joint health. As a listener of our show, you can try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books to learn more about joint health. Head to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last.
Have you ever tried a 5-day water fast? According to Dr. Jockers, it's a pretty incredible endeavor. And in today's episode, our favorite functional nutritionist is advising us on what we can expect on our H2O healing journey!
Are you a suitable candidate for a 5-day water fast (because not everybody is)? And what exactly happens on each day of the fast? And how should you break the fast after the fifth day? What sort of schedule should you adhere to when undergoing a 5-day fast and how often should you be doing it?
Dr. Jockers is giving us the answers to these questions - and more - as he looks at fasting strategies, supplements, and the details of different body types and physiology as it applies to fasting.
As can be expected, Dr. Jockers covers all the angles for us in this enlightening episode that will make a 5-day water fast seem a lot less daunting to do once you've listened to the show. Please join us!
"I really think a water fast is one of the most powerful healing strategies that you can apply." ~ Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
Introduction to a 5-day fast
Who should not fast?
What if you have diabetes?
Warning signs you should break your fast
Strategies to prepare for an extended fast
What happens on day 1?
What happens after 24 hours? An increase in human growth hormone
Dr. Jockers shares on Day 2, his toughest day
Understanding cellular autophagy
Testing our blood glucose and ketones with GKI
Top supplements to support your body during a fast
How long and how often should you fast?
Steps to break your extended fast
Resources:
Purality Health - Use the coupon "DRJ" to access 30% OFF!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 27 Jul 2023 - 30min - 355 - Using Red and Infrared Light to Reduce Pain and Inflammation with Forrest Smith
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.
Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.
If you've considered using red and infrared light to reduce pain and inflammation in your body, then today's episode of Functional Nutrition is just for you. We get red and infrared light naturally from the sun, and Dr. Jockers is a huge fan of red light therapy and how this groundbreaking technology is helping to heal our bodies.
In this week's episode, Dr. Jockers is chatting to Forrest Smith about red light therapy and the clinical benefits of the UV spectrum. Forrest is the CEO of Kineon, a technology company with a focus on innovating light therapy devices and providing clinical-level treatments for lasting joint-pain relief in the comfort of your home.
As Forrest points out, it's not so much about mimicking the technical specifications of other UV lights on the market, but rather understanding where that light is going in our body and which molecules are being triggered.
UV light does play an important role in delivering oxygen to our blood, which can help our recovery when we are suffering from an injury. Learn all about how our UV light interacts with our hemoglobin and the benefits of red light therapy in this illuminating interview.
Red light therapy and the work that Kineon is doing with their technology is an important area of wellness as we seek out natural solutions to joint pain that doesn't involve pharmaceuticals and painkillers.
If you know of anyone dealing with pain, this is a phenomenal episode to send to them. Sharing is caring! Let's dive into the show!
“If you have chronic inflammation, in a joint or soft tissue, being able to increase the blood flow and oxygen delivery to that space has been really, really effective." - Forrest Smith
Subscribe to the podcast on:
In This Episode:
Introduction to Forrest Smith
Understanding the UV spectrum and where the light is going
How does UV light interact with our hemoglobin
Understanding the physiology of delivering oxygen to our blood tissue
Appreciating our body's signaling functions
How our mitochondria create energy - and how UV light increases our energy generation
Reducing oxidative stress and improving inflammatory levels
An exciting insight into the new frontier of red light therapy
Forrest's goal of using light to offer people a natural alternative
An explanation of 'pulse wave technology'
How does Kineon's laser work? Pulse or wave?
What results are Forrest and his team seeing?
How long should you undergo a red light therapy session?
Recommended time durations for acute injuries
Last words and inspiration from Forrest
Resources:
Paleovalley Grass Fed Organ Complex
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Visit https://kineon.io/products/knee-red-light-therapy-device and get $50 off the Move+Pro when you use the code ‘JOCKERS’ at checkoutConnect with Forrest Smith:
Website - https://kineon.io/Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 25 Jul 2023 - 52min - 354 - 7 Strategies to Heal Fatty Liver
Chronic pain affects more Americans today than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. While this may sound all doom and gloom, there is good news. An all-natural solution addresses the root cause of your discomfort, and it's A REAL solution that allows you to get back to being YOU!
Curcumin Gold, made by Purality Health, contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream and is proven to be 800% more efficient! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
If you're struggling with stiff or aching joints and you're tired of letting this discomfort steal the joy and freedom from your life, there's a natural solution you're going to LOVE. It's called Joint Support by PureHealth Research, and this stuff is fantastic! It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. Besides, it even promotes healthy cartilage growth.
All it takes is 1 small capsule of Joint Support daily to start feeling the positive effects on your joint health. As a listener of our show, you can try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books to learn more about joint health. Head to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last.
Where do we start in our efforts to heal fatty liver disease? Dr. Jockers, our renowned world favorite functional nutritionist, is giving us Seven of the best strategies to heal fatty liver disease in this short and sweet episode that packs a punch and will no doubt prove to be of enormous value to you!
First, we start with a definition of what fatty liver disease actually is, and how our understanding of its potential detrimental effect on our health has changed with the introduction of high fructose corn syrup into our diets. We’re pointing the finger at you, soft drinks!
And from there Dr. Jockers moves to address what a ‘blood sugar friendly’ diet entails, the types of supplements you should be taking, how to include intermittent fasting into your wellness routine, and a host of other strategies to keep your liver and body in check. Please join us!
"We know that many years ago food manufacturers started putting high fructose corn syrup in a lot of the foods, particularly soft drinks. They are loaded with high fructose corn syrup. We know that’s extremely damaging to liver cells and ends up causing liver cell death, and ends up causing an accumulation of visceral fat around the liver that we call fatty liver disease." ~ Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
How high fructose corn syrup is contributing to fatty liver disease
What conditions is fatty liver disease associated with?
What does a blood sugar friendly diet look like?
Introducing organic foods into your diet
The ‘Dirty Dozen’ versus the ‘Clean 15’
The power of intermittent fasting
‘Bitter is good for your liver’
Applying a castor oil pack to your liver
Dealing with anger and unforgiveness
Glutathione, our master antioxidant
Milk thistle supplements to regenerate liver cells
Using grass-fed beef liver supplements
Can you heal fatty liver naturally?
Resources:
Purality Health - Use the coupon "DRJ" to access 30% OFF!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 20 Jul 2023 - 21min - 353 - Q & A on Heartburn, Heavy Metals in Chocolate and Toxin Binders
If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.
Today's episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code "JOCKERS," you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.
But that's not all! This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.
Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.
Have you heard about the report that recently came out about heavy metals in chocolates? This is one of the topics being discussed in today’s Q&A episode, featuring the in-house wisdom of Hampton Young, a Certified Functional Health Coach, and Certified Personal Trainer – as well as Dr. Jockers himself.
As always, the Q&A episodes are a great opportunity for the Functional Nutrition podcast team to engage with its active podcast listening community and address any of the pertinent issues of the day. And today we talking about how to use toxin binders, as well as heartburn and acid reflux.
Should you eat your veggies raw – or should you cook them? And can chlorella lower your testosterone levels? Sleep apnea is another important topic being covered by Hampton and Dr. Jockers today, so please join us. Who knows, you might well hear the answer to your listener question!
(On dealing with acid reflux at night) “If you have to eat something late, do something like a protein shake where the blender has done most of the work so it’s going to go through your system faster" - Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
What should you take to get rid of acid reflux?
What diet changes can you make to deal with acid reflux?
Addressing consumer reports of heavy metals in chocolate
Why detoxification is so critical - living a detox lifestyle
What binders should you use if you have anaemia (iron deficiency)?
Can chlorella lower testosterone levels?
Raw broccoli and raw cauliflower: the benefits of steaming
Recommendations for coping with Raynaud’s Syndrome (and sleep apnea)
Resources:
Paleovalley Grass Fed Organ Complex
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Connect with Hampton Young:
Website - https://drjockers.lpages.co/long-distance-coaching-hampton/Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 18 Jul 2023 - 48min - 352 - Top Strategies to Improve Vagal Tone for Better Digestive Health
Chronic pain affects more Americans today than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. While this may sound all doom and gloom, there is good news. An all-natural solution addresses the root cause of your discomfort, and it's A REAL solution that allows you to get back to being YOU!
Curcumin Gold, made by Purality Health, contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream and is proven to be 800% more efficient! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
If you're struggling with stiff or aching joints and you're tired of letting this discomfort steal the joy and freedom from your life, there's a natural solution you're going to LOVE. It's called Joint Support by PureHealth Research, and this stuff is fantastic! It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. Besides, it even promotes healthy cartilage growth.
All it takes is 1 small capsule of Joint Support daily to start feeling the positive effects on your joint health. As a listener of our show, you can try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books to learn more about joint health. Head to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last.
How does the vagus nerve impact our digestion? Once again, Dr. Jockers finds himself in the hot seat today, being interviewed by a former guest on the show and functional medicine doctor as well, Dr. Kan. The two are talking about the importance of the vagus nerve in this illuminating masterclass.
Go deep with Dr. Kan and Dr. Jockers on the nuances of the vagus nerve and how it impacts our body. From identifying some of the signs and symptoms of poor vagus nerve functioning, through to an appreciation of the importance of good digestion and good bowel movements, it’s all here.
Vitamin B12 deficiencies, creating an alkalising environment in your small intestine, and the release of digestive enzymes are also all covered by Dr. Jockers as he gives us a fascinating insight into our body’s digestive process and the key role the vagus nerve plays as a bi-directional communication pathway between our gut and our brain. Please join us.
"We think about digestion and in the functional nutrition world we always say ‘we are what we eat’. Really, if we go deeper with that, we are what we digest and absorb." ~ Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
01:25 Where does the vagus nerve play a role in our digestion?
03:00 What are the signs of poor vagus nerve function?
09:50 Does the vagus nerve affect the gut-brain connection?
13:10 How often does Dr. Jockers witness chronic inflammatory conditions in his patients?
17:20 What a faecal stench can mean to your bile purification
19:20 Getting into a good rhythm with your bowel movements
21:45 Dr. Jockers’s recommendations on how to alter the timing on when you go to the bathroom
23:43 How much water should you drink before you eat?
26:14 How the vagus nerve loves magnesium - and why
27:50 What movement pattern should you follow for better bowel movement?
Resources:
Purality Health - Use the coupon "DRJ" to access 30% OFF!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 13 Jul 2023 - 35min - 351 - Destroying Zombie Cells and Boosting Mitochondria to Reduce Inflammaging with Ken Swartz
If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.
Today's episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code "JOCKERS," you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.
But that's not all! This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.
Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.
How do we support our antioxidant defense systems to boost our mitochondrial health and reduce inflammation in the body?
Ken Swartz is today’s guest on Functional Nutrition and he is the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company that is committed to delivering the highest quality carbon 60 products available.
Learn all about how oxidative stress disrupts mitochondrial health and how upregulating mitochondrial function is the key to preventing aging, regulating the functioning of all of the organs in our body, and reducing the risk of chronic disease.
Learn too about C60 and why it’s such a uniquely powerful antioxidant. This is truly cutting edge stuff! Let’s dive into the show!
"C60 is, by the way, the only antioxidant that can increase athletic performance." - Ken Swartz
Subscribe to the podcast on:
In This Episode:
What is the role of mitochondria in the body?
How does oxidative stress wear down mitochondrial health?
A deep dive into the ‘Big 4’ antioxidants
Unpacking C60
How C60 ‘resets itself’
Keeping free radicals under control
How Ken Swartz discovered C60
How does C60 have such a potent regenerative effect?
What are some other results of C60 that Ken has witnessed?
Ken shares a C60 testimonial
How C60 protects your young mitochondria
The importance of exercise for mitochondrial health
How does C60 help with chronic gut issues?
All disease begins in the gut’
C60 dosage recommendations
Ensuring your C60 is in healthy oil
Check out ShopC60.com
Using weight and age to determine your dosage
Are there any side effects of taking C60?
Beware an increase in your libido!
How C60 brings back dopamine production
Last words and inspiration
Resources:
Paleovalley Grass Fed Organ Complex
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Connect with Ken Swartz:
Website - https://shopc60.com/
Instagram - C60 Purple Power (@c60purplepower) • Instagram photos and videos
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 11 Jul 2023 - 52min - 350 - Top 7 Fasting Mistakes That Cause Cravings and Fatigue
Chronic pain affects more Americans today than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. While this may sound all doom and gloom, there is good news. An all-natural solution addresses the root cause of your discomfort, and it's A REAL solution that allows you to get back to being YOU!
Curcumin Gold, made by Purality Health, contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream and is proven to be 800% more efficient! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!
If you're struggling with stiff or aching joints and you're tired of letting this discomfort steal the joy and freedom from your life, there's a natural solution you're going to LOVE. It's called Joint Support by PureHealth Research, and this stuff is fantastic! It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. Besides, it even promotes healthy cartilage growth.
All it takes is 1 small capsule of Joint Support daily to start feeling the positive effects on your joint health. As a listener of our show, you can try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books to learn more about joint health. Head to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last.
Fasting is one of the most powerful healing strategies. In fact, it can be considered to be the most ancient and inexpensive healing strategy known to humankind. Our ancestors did it because they didn't have access to pantries and food all the time.
In today's food-abundant world, intentional fasting has become necessary to reap its incredible health benefits, which include fat burning, reduced inflammation, stimulation of cell repair mechanisms, improvement of insulin sensitivity, and a boost in energy and mental clarity, just to name a few.
While fasting offers remarkable advantages, some individuals may have had negative experiences due to common mistakes. In this enlightening training session, Dr. Jockers explores the seven mistakes that hinder successful fasting.
Be sure to take notes and share this powerful knowledge with those you care about, as it can positively impact their well-being.
"Obviously, fasting doesn’t cost us anything, so it's inexpensive, and then it may be the most powerful healing strategy known to mankind because of its incredible benefits for burning fat, for reducing inflammation, for stimulating cell repair mechanisms." ~ Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
Why intermittent fasting is challenging for some people
Benefits of intermittent fasting
Mistake #1: Not eating enough
Mistake #2: Poor hydration
Mistake #3: Not taking electrolytes
Mistake #4: Being too stressed/not sleeping enough
Mistake #5: Not pooping
Mistake #6: Poor Mindset
Mistake #7: Not timing your fasting according to your menstrual cycle
Be sure to share this with someone who can benefit from it
Resources:
Purality Health - Use the coupon "DRJ" to access 30% OFF!
Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 06 Jul 2023 - 20min - 349 - Blood Markers for Leaky Gut, H Pylori and Parasites with Hampton Young
If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.
Today's episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code "JOCKERS," you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.
But that's not all! This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.
Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.
Analyzing the blood markers in your regular blood panel offers much information about leaking gut and various other infections. And this is what you are getting today!
Hampton Young, a Certified Functional Health Coach and Certified Personal Trainer, also holds a Bachelor of Science in Health Promotion. During this conversation with Dr. Jockers, he will share his vast knowledge about all the crucial information you can get from your regular blood work.
Thanks to Hampton, you will gain a deeper understanding of the critical role of stomach acid and its profound impact on overall well-being. The discussion delves into the low stomach acid pattern and its significance concerning health.
Then, Hampton uncovers an intriguing connection between Blood Urea Nitrogen (BUN) and low stomach acid, shedding light on the ranges to be mindful of.
No stone is left unturned as the discussion addresses the notorious Helicobacter pylori (H. pylori) and its implications.
Additionally, the presence of parasites and their influence on health is explored. Valuable insights are shared regarding the associated biomarkers and patterns that may indicate intestinal permeability, commonly called leaky gut.
For those curious to interpret their own blood panels using this newfound knowledge, Hamptom provides guidance, empowering individuals to take charge of their health.
Undoubtedly, this episode serves as an invaluable resource for those seeking a deeper understanding of their blood markers and how they relate to gut health.
"There really is a lot of good information that we can garner from even just a standard panel, particularly around gut and digestive health and stomach acid and the liver and the pancreas and all these digestive organs." - Hampton Young
Subscribe to the podcast on:
In This Episode:
Introducing the masterclass on blood markers with Hampton Young
Information you can get from your regular blood work
Why stomach acid is so critical
Meaning of a low stomach acid pattern
Connection between BUN (Blood Urea Nitrogen) and low stomach acid
BUN ranges
Globulant ranges
Analyzing calcium, phosphorus, chloride, zinc and iron levels
Meaning of alkaline phosphatase
The Helicobacter pylori (H. pylori) pattern
Symptoms that could indicate you have an H. pylori dysregulation
Biomarkers for parasites
Patterns indicating intestinal permeability, aka leaky gut
Study your previous blood panels with this info
Reach out to Hampton if you want to get a detailed analysis
39:20 Last words of inspiration from Hampton
Resources:
Paleovalley Grass Fed Organ Complex
Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!
Connect with Hampton Young:
Email - hampton@drjockers.com
Website - https://drjockers.com/hampton-young/
LinkedIn - https://www.linkedin.com/in/hampton-young-3416ab77
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 04 Jul 2023 - 41min - 348 - What Happens in Your Body During a 24-Hour Fast
Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses.
Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers.
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.
Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...
While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!
And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!
What happens inside your body during a 24-hour fast? Our favorite functional nutritionist Dr. Jockers is well-equipped to answer this question as he typically fasts for an entire day once a week.
Your body undergoes a great deal of healing and repair when you do fast, but it's not something you just dive right into. Metabolic flexibility is a great pursuit. When you stop eating and allow your body's innate intelligence to go to work without being interfered with by trying to process food, you can begin to see results.
Learn how to divert your body's energy away from digesting food and towards healing in this highly informative episode of Functional Nutrition.
This episode is also one of Dr. Jockers' all-time most popular YouTube videos too, proving just how valuable this information is. Please share the show and impact more lives together.
"Another great benefit of ketones is it helps stabilize the glutamate to GABA ratio in our brains." ~ Dr. Jockers
Subscribe to the podcast on:
In This Episode:
What does a 24-hour fast mean, exactly?
What happens after the first six hours of a fast?
What is visceral fat?
What are ketones?
How GABA are the 'brakes to our brain'
How fasting can improve symptoms of depression
What is oxidative stress – and how can we reduce it?
What is a microbiome reset?
Understanding Akkermansia Muciniphila
What does the process of mitophagy look like?
What does mitochondrial biogenesis entail?
What Dr. Jockers does to break his 24-hour fast
Appreciating that fasting is an ancient form of medicine
Resources:
Paleovalley Organic Supergreens
Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 29 Jun 2023 - 24min - 347 - How to Use Probiotics to Reduce Inflammation with Dr Michael Ruscio
Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses.
Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers.
LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. It's also got no sugar and is perfectly suited for those following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio with none of the junk! That means no gluten and no fillers.
You'll notice a pickup in your energy and mental clarity when you drink LMNT. You can now get a free sample pack in a variety of tasty flavors with any order from LMNT's site. Simply go to drinkLMNT.com/drjockers and you're good to go with your electrolyte boost.
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.
Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...
While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!
And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!
Dr. Michael Ruscio is a Digestion, Thyroid, and Functional Health Doctor, and the author of 'Healthy Gut, Healthy You'. He is also a welcome returning guest to the Functional Nutrition Podcast. Today with Dr. Jockers, Dr. Ruscio is talking about probiotics and how they can help with leaky gut and inflammation.
What are some of the common misconceptions when it comes to probiotics? Do they need to be refrigerated? Do they need to be 'alive'? Are all probiotics the same? How should we go about categorizing them and knowing which ones are better for our gut mitochondria?
Our understanding of probiotics has increased greatly in recent years and it's no longer just a case of swallowing whatever you have in the fridge and seeing if it works. Dr. Ruscio has a fantastic strategy for how to use probiotics effectively so as to get the best anti-inflammatory results.
As always, we are confident that you will get a great deal of benefit from this episode. Please take a moment to share it with someone who is perhaps struggling with inflammation and eager to learn more about how to use probiotics for better gut health! Thanks, and let's dive into the show!
"One of the most underappreciated aspects of probiotics (well, there are multiple mechanisms, but one of the most underappreciated) is that probiotics are actually fairly potent anti-microbials." - Dr. Michael Ruscio
Subscribe to the podcast on:
In This Episode:
How do probiotics work?
The Hygiene Hypothesis and growing up in sterile environments
How important is it to keep probiotics alive at the right temperature?
What are the different categories and species of probiotics?
Using a combination of probiotics to avoid using antibiotics
What's the best way to take probiotics?
What does the research say about the benefits of prebiotics?
Do prebiotics make probiotics work better?
The difference between probiotics working for IBD and not IBS
The effect that different diets can have on constipation
Can you take a probiotic with an antibiotic?
Reducing our microbial load to give our immune system a 'leg up'
Looking at zonulin and its efficacy
Are probiotics effective for H. pylori?
What is Dr. Ruscio's 'Triple Probiotic' strategy?
Is there a correlation between higher cost and a higher dosage of probiotics?
Should you rotate your probiotics?
Where do you start if you have IBS and are looking to use probiotics?
The importance of making nutritional changes first
Last words of inspiration from Dr. Ruscio
Resources:
Paleovalley Organic Supergreens
LMNT (electrolyte drink mix) - Go to drinkLMNT.com/drjockers for a free sample with any purchase
Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!
Connect with Dr. Michael Ruscio:
Website - https://drruscio.com/
Book (Healthy Gut, Healthy You) - Healthy Gut, Healthy You: Dr. Michael Ruscio
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 27 Jun 2023 - 1h 08min - 346 - The Full Moon Parasite Protocol Challenge
Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses.
Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers.
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.
Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...
While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!
And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!
Have you heard of the Full Moon Parasite Protocol? Dr. Jockers has done a lot of podcast episodes on parasitic infections, and this episode is an audio version of one of his most popular YouTube episodes. Prepare yourself for a deep dive into how the Full Moon affects parasites in our bodies!
From how we get parasites to what we can do to overcome them naturally, Dr. Jockers is giving us a broad overview of what causes parasites and then also drilling down into some areas to look out for, and how to deal with them with the right supplements.
Whether we are getting parasites from our pets or eating undercooked meat or swimming in stagnant water, there's plenty to watch out for. Learn too about 'how to hit those parasites hard' over Full Moon with anti-microbial activity and supplement plan!
"If you're noticing teeth grinding, it's a classic sign for parasitic overgrowth." ~ Dr. Jockers
Subscribe to the podcast on:
In This Episode:
What are the signs that you might have parasites in your body?
How do we get parasitic infections?
Are you getting parasites from your pets?
How do parasite protocols work?
How serotonin causes parasites in our body to become more active over the Full Moon
What does the BioToxin Binder do?
Using the right supplements to combat parasitic overgrowth over Full Moon
Resources:
Paleovalley Organic Supergreens
Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 22 Jun 2023 - 19min - 345 - Chronic Inflammation, Cholesterol and Heart Disease with Dr Jack Wolfson
Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses.
Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers.
LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. It's also got no sugar and is perfectly suited for those following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio with none of the junk! That means no gluten and no fillers.
You'll notice a pickup in your energy and mental clarity when you drink LMNT. You can now get a free sample pack in a variety of tasty flavors with any order from LMNT's site. Simply go to drinkLMNT.com/drjockers and you're good to go with your electrolyte boost.
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.
Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...
While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!
And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!
What is the connection between 'leaky gut' and 'leaky heart'? Today's guest is America's #1 Natural Heart Doctor, Dr. Jack Wolfson. Dr. Wolfson is a board-certified cardiologist who prevents, treats, and reverses disease naturally, without Big Pharma medications or invasive surgical procedures.
Today he and Dr. Jockers are talking all about gut infections, leaky gut syndrome, how that impacts your cholesterol, and how taking good care of your gut results in taking good care of your heart.
Considering that heart disease is the number one killer in America, eating the right food to improve our cardiovascular outcomes should be a priority for us all. If you know of anyone dealing with heart-related issues - from blood pressure to cholesterol - please share this episode with them. This information can change someone's life! With that said, let's dive into the show!
"Leaky gut leads to leaky heart." - Dr. Jack Wolfson
Subscribe to the podcast on:
In This Episode:
What is the connection between leaky gut and leaky heart?
Understanding our gut's endothelial lining
Examining early-stage arteriosclerosis
The importance of a healthy liver
Is it good to decrease the production of cholesterol in our bodies?
What is dolichol?
How does the liver process LDL cholesterol particles?
How mold can affect the gut microbiome
What tests can help you understand if you have leaky gut?
What is actin protein?
Understanding WHY you have inflammation
What are Dr. Wolfson's recommended best prevention strategies for supporting heart health?
How does Dr. Wolfson follow an all-organic diet while traveling?
Resources:
Paleovalley Organic Supergreens
LMNT (electrolyte drink mix) - Go to drinkLMNT.com/drjockers for a free sample with any purchase
Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!
Connect with Dr. Jack Wolfson:
Website - Dr. Jack Wolfson
Instagram - The Drs. Wolfson (@thedrswolfson) • Instagram photos and videos
(Free!) Book - The Paleo Cardiologist | The Drs. Wolfson
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 20 Jun 2023 - 40min - 344 - 7 Ways to Boost Testosterone Levels Naturally
Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses.
Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers.
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.
Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...
While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!
And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!
Are you dealing with low testosterone? If so, Dr. Jockers is all in with the best functional nutrition advice on this, one of his all-time most popular episodes, '7 Ways to Boost Testosterone Levels Naturally'.
When men have low testosterone levels they become prone to depression, with bouts of low energy and simply not thinking right. The pressure to perform as a man, a father, and as a functional member of society can take its toll on all men. And with 90% of men out there suffering from low testosterone, something needs to be done.
These 7 strategies from Dr. Jockers will improve your mental health, physique, mood, and more. From improving our metabolic flexibility to eating more protein and getting rid of bad fats, performing at a high level is just one podcast listen away. Please share this information if you
"Men have seen a 40% reduction in testosterone levels over the last two decades." ~ Dr. Jockers
Subscribe to the podcast on:
In This Episode:
What should be an ideal testosterone level?
What is sarcopenia?
What is aromatase? Converting testosterone into estrogen
How to improve our metabolic inflexibility
How much protein should you eat each day?
What bad fats should I get rid of?
How to reduce stress and improve sleep
The importance of weightlifting
How low Vitamin D levels affect our testosterone levels
Get cold! The power of cold showers and cold plunges
Resources:
Paleovalley Organic Supergreens
Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 15 Jun 2023 - 24min - 343 - Q & A on Fasting, Candida, SIBO, Adrenals, and Erythritol
Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses.
Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers.
LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. It's also got no sugar and is perfectly suited for those following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio with none of the junk! That means no gluten and no fillers.
You'll notice a pickup in your energy and mental clarity when you drink LMNT. You can now get a free sample pack in a variety of tasty flavors with any order from LMNT's site. Simply go to drinkLMNT.com/drjockers and you're good to go with your electrolyte boost.
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.
Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...
While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!
And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!
How do you take on intermittent fasting when you're in the post-menopausal phase of your life? What are SIBO (Small Intestinal Bacterial Overgrowth) and SIFO (Small Intestinal Fungal Overgrowth)? How can we best use binders like charcoal for the best body detoxification?
So many questions! Yes, you guessed it, it's another Q&A with Dr. Jockers where he answers listener questions from the Functional Nutrition community, drilling down on some of the specifics that you may be struggling with in your quest for optimal health and well-being.
From erythritol to zeolite, it's all here. There is also a (candid) discussion on candida. The acclaimed naturopath Dr. Yvonne joins Dr. Jockers in studio today to help you best navigate your health journey. Please join us!
"Feast/famine cycling is just a really important thing for our hormones. We know that intermittent fasting helps improve hormone insensitivity, like insulin for example.." - Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
How do I practice intermittent fasting if I'm post-menopausal?
The difference between a red and white moon cycle
What does a 5-1-1 fasting plan involve?
Taking on intermittent fasting slowly (especially if you're hypoglycemic)
What herbs, diets, and strategies can kill candida overgrowth?
How to incorporate the right herbs into your cooking for candida
Are you deficient in Zinc? Could that be causing your candida?
What happens when we are stressed?
What can you do to heal SIBO and SIFO?
What is our bile good for?
What does a low FODMAP diet involve?
Are you creating the right environment in which to digest your food?
What could be causing my sodium imbalance?
What is adrenal hyperfunction?
The importance of getting to the root cause by examining your environment
What is erythritol and what is a good replacement for it?
The danger of lumping correlation with causation!
Avoiding erythritol if you've had IBS
Monk fruit and stevia as good alternatives
Cinnamon and vanilla extract as a healthy substitute for sugar
Resources:
Paleovalley Organic Supergreens
LMNT (electrolyte drink mix) - Go to drinkLMNT.com/drjockers for a free sample with any purchase
Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!
Connect with Dr. Ivonne:
Email - ivonne@drjockers.com
Website - https://drjockers.com/dr-ivonne-boujaoude-nd-ms-ma-cfmp-cfsp-cgp/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 13 Jun 2023 - 1h 00min - 342 - 10 Ways to Heal Insulin Resistance
Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses.
Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers.
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.
Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...
While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!
And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!
What are the best ways to heal insulin resistance? There's an epidemic of metabolic dysfunction and insulin resistance going on. And so, with nine out of ten people stuck in sugar-burning mode, Dr. Jockers is giving us his Top 10 Strategies for overcoming insulin resistance and reducing inflammation in our body by burning fat for fuel instead.
Insulin resistance is at the root of almost all chronic inflammation and related conditions, so providing natural alternative solutions to this problem is what Dr. Jockers does best.
This episode is also an audio version of one of his most-watched YouTube videos of all time, which goes to show how much this specific content has been appreciated.
From the right probiotics to the link between sleep apnea and food sensitivity, and from recommended blood sugar levels to the right combination of movement and high-intensity training, Dr. Jockers will help you join the dots on your diabetes dilemma better than most experts ever will.
If you know of anyone dealing with diabetes, pre-diabetes, or another metabolic syndrome, then please share. Change and save somebody's life with this message. Let's dive into the show.
"We've gotta keep that blood sugar very stable – and our strategies that do that. Number one is anti-inflammatory, ketogenic diet lifestyle." ~ Dr. Jockers
Subscribe to the podcast on:
In This Episode:
05:10 What are the signs that you may be insulin resistant?
06:06 What is PCOS?
07:40 Could you have pre-diabetes?
08:58 What are AGEs?
09:44 How inflammation in our body is amplified
11:15 What factors can increase inflammation?
11:44 Understanding recommended blood sugar levels
13:25 What level does the ADA recommend if you have diabetes?
15:32 How does high blood sugar affect the brain?
16:36 The value of reducing stress, and improving sleep quality
17:00 High-intensity interval training and optimizing Vitamin D levels
17:15 Intermittent fasting, probiotics, and the right diet
18:40 Is a ketogenic diet safe for diabetics?
19:30 What food should you be eating?
20:20 Why deep breathing is crucial
22:00 The link between food sensitivity and sleep apnea
24:00 Incorporating movement with high-intensity training
24:45 Balancing your intestinal flora with the right probiotic
25:43 Why Omega 3 fatty acid is so important
28:00 Dr. Jockers' Blood Sugar Support Pack
Resources:
Paleovalley Organic Supergreens
Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 08 Jun 2023 - 29min - 341 - The Gut Microbiome and Alzheimer's Disease Connection with Dr David Perlmutter
Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive enzymes to keep you healthy, as it contains none of the potentially gut-irritating ingredients like cereal grasses.
Simply take a scoop of Paleovalley's Organic Supergreens with water and start reaping the benefits of a healthier body and a clearer state of mind. Visit paleovalley.com/jockers.
LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. It's also got no sugar and is perfectly suited for those following a keto, low-carb, or paleo diet. LMNT contains a science-backed electrolyte ratio with none of the junk! That means no gluten and no fillers.
You'll notice a pickup in your energy and mental clarity when you drink LMNT. You can now get a free sample pack in a variety of tasty flavors with any order from LMNT's site. Simply go to drinkLMNT.com/drjockers and you're good to go with your electrolyte boost.
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.
Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...
While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!
And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!
What is the connection between the gut microbiome and Alzheimer's Disease? Most of us know someone affected by the onset of old age and perhaps Alzheimer's Disease. So what can we do to prevent this gradual decline in memory, thinking, behavior, and social skills from happening to us or those we love?
It turns out that we can start by looking at our gut for the answers. Today's expert is Dr. David Perlmutter, a board-certified neurologist, and six-time bestselling author. Understand the relationship between the intestinal barrier and the blood-brain barrier, as well as the connection between inflammation, 'leaky gut', and brain health.
As always, there's a lot of good information in this episode featuring two experts in all things health. From the gut biome to the ‘viome’, and the difference between good and bad bacteria, fats, and oils, Dr. Perlmutter brings a proactive urgency to how we need to take care of our brains by looking after our guts.
Please share this episode with anyone that you care about. It may just save, or at the very least radically improve somebody's life. Thanks for being a part of our community! Let's dive into the show!
"The relationship between the gut (in any way, not just the microbiome) in any of its functionality to the brain really is still, I think, pretty much neglected as it relates to the challenges that we as neurologists face, like Alzheimer's and MS." ~ Dr. Perlmutter
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In This Episode:
05:35 What did Dr. Perlmutter originally learn about the gut in relation to the brain?
07:05 When did Dr. Perlmutter start looking into what was happening in the gut?
08:35 What is modern medicine doing to combat Alzheimer's and dementia?
11:35 What is amyloid (plaque)?
12:10 Why keeping our metabolism intact is so crucial
14:20 What's the first thing we should do when blood sugar goes up?
16:00 Why it's such a stretch for (some) neurologists to make the link to our gut
18:50 What's going on with the gut (to keep our brains happy)?
20:55 What is BDNF?
22:40 The crucial role of gut bacteria in preserving our gut lining
25:40 How many people are suffering from major depressive orders?
30:30 The difference between good and bad gut bacteria
32:00 Why the over-prescription of antibiotics is bad for our gut bacteria
35:20 Why you shouldn't compromise your stomach acid
37:40 Learning to 'go upstream' with your acid reflux
39:10 The difference between good and bad fats
42:30 What is the richest source of DHA in nature?
45:20 The benefits of quercetin
47:40 Why eating a diversity of vegetables is so important
51:00 Fossilized poop and what we can learn from our ancestors
52:50 Extrapolating the Hygiene Hypothesis as it relates to our guts
56:10 What is the 'viome'?
57:40 Are all bacteria and viruses bad for our gut?
58:30 The importance of creating gut resilience
1:01:00 How do we innoculate our gut with good bacteria?
1:02:40 What happens when we deprive newborn babies of healthy bacteria?
1:03:20 What are Dr.Perlmutter's daily habits to support his BDNF levels?
1:08:40 'Be your own advocate' and other last words of inspiration
Resources:
Paleovalley Organic Supergreens
LMNT (electrolyte drink mix) - Go to drinkLMNT.com/drjockers for a free sample with any purchase
Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!
Connect with Dr. David Perlmutter:
Website - https://www.drperlmutter.com
Book: Drop Acid - https://amzn.to/3BtuGmp
Book: Grain Brain - https://amzn.to/3QnEVNe
Instagram - https://www.instagram.com/davidperlmutter/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 06 Jun 2023 - 1h 10min - 340 - Best Nutrition Strategies to Stop Neuroinflammation and Alzheimer's
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.
Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...
While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!
And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!
Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body!
Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving.
Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
Are you eager to learn how to stimulate brain cell autophagy? Dr. Jockers is back with some of the best nutrition strategies to stop neuroinflammation and Alzheimer's Disease.
Dr. Jockers is being interviewed by Dr. Heather Sandison as part of her Reverse Alzheimer's Summit. From the impact of ketones as epigenetic modulators (how our genes express themselves), to microbial infection and inflammation in the brain, Dr. Jockers is covering everything we need to know about keeping our noggins young and stress-resilient.
There's quality content on mitophagy, improving mood and memory, intermittent fasting, a ketogenic diet, and more! If you know of someone suffering from Alzheimer's, or if you don't want to end up with one of the fast-growing neuro-degenerative conditions yourself, then this episode is for you. Please join us!
"In our society, we have to be intentional about taking breaks from eating, and we also have to be intentional about what we are eating in order to allow our body to burn fat for fuel and to create these ketones." ~ Dr. Jockers
Subscribe to the podcast on:
In This Episode:
04:20 Information about the Reverse Alzheimer's Summit
06:55 Connecting the dots between mitochondria and ketosis
08:55 What happens when our insulin level is elevated?
10:38 Understanding ketones
14:55 The importance of stress-resilient mitochondria
16:30 The advantage of burning sugar for fuel
17:10 What is the link between intermittent fasting and a ketogenic diet?
20:00 A low-carb, high-protein diet to reduce cravings
24:50 Is the ketogenic diet good for detox?
29:05 What food should you cut out first?
31:10 What is flax?
33:25 The benefits of coconut fats
36:25 What's the deal with keto esters?
39:50 How athletes are supplementing with ketones
40:40 Who is ketosis not safe for?
Resources:
Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!
Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off
Connect with Dr. Sandison:
Website - Solcere
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Thu, 01 Jun 2023 - 44min - 339 - Optimizing Hormone and Gut Health During Menopause with Dr. Michelle Sands
If you’ve tried collagen for aging skin and haven’t gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!
So what is that missing link I am talking about? VITAMIN C.
Of course, you may know Vitamin C as a powerful immune-boosting nutrient...
But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless.
And here's the thing, not all Vitamin C supplements are created equal…
If you’re taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).
However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you…
Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!
This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I've been taking every morning that is called NeuroEffect.
NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function.
I'm a huge fan of medicinal mushrooms – I take them daily to support my immune system and my brain health. But did you know that virtually every mushroom product on the market isn't actually the mushroom? It's the mycelium that they grow on grain. This means they barely contain any of the medicinal compounds that mushrooms have to offer and instead contain up to 50% starch!
The grain can cause gut irritation and can interfere with the absorption of the little mushrooms they do have in it.
Paleovalley's NeuroEffect only uses whole mushrooms that are cultivated naturally and organically. They are then tested not once, but twice for quality, guaranteeing you get 2,100 mg of our neuro-supportive REAL mushrooms that have more than 26% beta-glucans ( the medicinal elements of a mushroom) in every serving, without the grains.
Paleovalley has added an organic whole coffee fruit that has been shown in clinical trials to stimulate the production of a protein vital for focus, memory, and clarity. Which means no caffeine jitters, or feeling like you need an afternoon cup of coffee.
Check out Paleovalley's Neuro Effect
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.
Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today.
Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.
How does menopause affect the gut microbiome? Dr. Michelle Sands (a renowned naturopath, doctor of natural medicine, and anti-aging expert) is in conversation with Dr. Jockers today, and they’re discussing ways to optimize hormone and gut health during menopause.
They’re talking about what menopause is, perimenopause too, and the range of symptoms women experience during this time in their life, from hot flashes and low libido to weight gain and headaches.
The link between gut health and menopause is an important one for women wanting to age well. Getting good sleep and dealing with stress better are all related to our gut. The question of hormone replacement also comes up in this in insightful episode of Functional Nutrition. Please join us!
“Hormones are so much the chemical messengers of our body. So they’re involved in pretty much every aspect of our life, from everything we eat, everything we think about, to how we sleep, the environment we interact with. That all interacts with our hormones. So they’re very sensitive.” ~ Dr. Michelle Sands
Subscribe to the podcast on:
In This Episode:
03:50 Introduction to Dr. Michelle Sands
05:33 What are the symptoms of menopause?
06:50 What happens to a woman as she goes into menopause and perimenopause?
10:20 Understanding the role progesterone plays during menopause
13:37 How do these hormones impact the gut microbiome?
16:00 Appreciating the new technology we have available for hormone replacement therapy
16:29 What impact do progesterone and estrogen have on our guts?
20:20 What role does the marker beta-glucuronidase play in estrogen metabolism?
21:45 How does progesterone impact our gut?
24:00 What can we do to create balance with our hormones?
25:55 Taking time to chew our food really well
26:55 Where can we get good fiber from?
28:00 The importance of quality sleep for our digestion
32:20 Healthy ways of detoxifying to get rid of harmful hormones
34:00 What can a 'dutch test' tell us?
36:55 Understanding hormone replacement therapy
37:35 What's the difference between bio-identical hormone replacement therapy and conventional hormone replacement therapy?
39:00 Why is topical application more effective?
42:00 The importance of working with someone who understands the body holistically
42:40 Dr. Sands' Free Hormone Regulation Masterclass
43:30 Key strategies for increasing your testosterone levels
45:10 The benefits of magnesium
46:40 Final words of inspiration from Dr. Sands
Resources:
PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off
Paleovalley NeuroEffect - Use code ‘JOCKERS’ to get 15% off at checkout
Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
Dr. Sands' Free Hormone Regulation Masterclass - https://www.glownaturalwellness.com/fixhormones/
Connect with Dr. Sands:
Website - https://www.glownaturalwellness.com/
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Tue, 30 May 2023 - 48min
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