Dr. Jockers Functional Nutrition

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 18 Sep 2026 - 16min

773 - 14 Day Plan to Burn Visceral Fat (Works Every Time!)

In this episode, Dr. David Jockers walks you through a complete 14-day progressive fasting protocol built specifically to burn visceral fat, the inflammatory fat that wraps around your liver, pancreas, heart, and intestines, applying pressure to those organs and choking off circulation.

You will get the exact day-by-day schedule: a 14/10 fast for days one through three, a 16/8 upgrade for days four through six, an 18/6 window for days seven through thirteen to activate autophagy, and a single 24-hour water fast on day fourteen that triggers a growth hormone surge of up to 2,000 percent in men and 1,300 percent in women.

Dr. Jockers also covers the three eating rules that make or break the protocol, how to supercharge your fast with hydration, coffee, and light movement, the protein and fat first rule for breaking a fast correctly, and his answers to the eight questions he gets asked most often, from sweeteners and dizziness to whether the fat comes right back.

In This Episode:

00:00 Hunger Before Fast Ends

00:18 Podcast Intro and Resources

02:58 Why This 14 Day Fast Works

03:27 Visceral vs Subcutaneous Fat

04:20 Days 1 to 3 14 10 Plan

06:21 Days 4 to 6 16 8 Upgrade

07:20 Days 7 to 13 18 6 Autophagy

09:40 Day 14 24 Hour Fast

11:18 Eating Rules During Windows

14:05 Supercharge Your Fast

18:58 Breaking Your Fast Right

21:02 Common Fasting Questions

28:17 Hunger Hacks and Ghrelin

29:40 Will Weight Come Back

30:24 Safety and No Failed Fast

31:48 Protocol Recap and Results

33:42 Final Thanks and Outro

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"There's no such thing as a failed fast. Every fast is going to move you in the direction of healing."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit masterantioxidant.com/drj to get a buy one get one free special on Purality Health glutathione, backed by a 180-day money back guarantee

Visit oneskin.co/drjockers and use promo code doctorjockers to get 15% off OneSkin

Download Dr. Jockers' 7-Day Fat Burning Quick Start Guide – https://drjockers.lpages.co/7-day-quickstart-guide-opt/

Life Boost Coffee, Dr. Jockers' mycotoxin-free coffee of choice – https://lifeboostcoffeellc.pxf.io/6kdVrE

Connect with Dr. Jockers:

Podcast: https://podcasts.apple.com/us/podcast/the-quantum-based-podcast-with-dr-sara-pugh/id1787588995

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 17 Sep 2026 - 34min

772 - How Light Impacts Cellular Health More Than Food (What Doctors Hide) with Dr. Sara Pugh

In this episode, Dr. David Jockers sits down with Dr. Sara Pugh, who holds a PhD in molecular mechanisms and was the first board-certified quantum biologist, for a conversation about the health input almost nobody is optimizing: light. Quantum biology, as she explains it, is simply looking at health through light, water, and magnetism, with a heavy focus on the mitochondria and the electrons that carry our life force.

You will learn why the specific blend of red, blue, and violet light at sunrise sets your body clocks and switches on hormonal cascades in the pituitary gland, why glass blocks roughly half the red light and all of the grounding benefit, how UVA builds the serotonin you will convert to melatonin later, and when UVB is actually available to make vitamin D from cholesterol. Dr. Pugh and Dr. Jockers also dig into the sunscreen and sunglasses debate, the dietary strategies that build real sun tolerance, and why DHA is a quantum molecule that can turn light into electricity and back again.

From there the conversation turns to Dr. Pugh's nine-day water fast, why she ended it a day early when her leptin came back at 0.7, what refeeding after an extended fast actually requires, and how sauna, cold plunges, and other hormetic stressors build resilience when the dose is right.

In This Episode:

00:00 Flying and Clot Risk

02:38 Meet Dr. Sara Pugh

03:27 Quantum Biology Explained

04:49 Why She Got Into It

06:34 Sunrise and Body Clocks

08:29 Sunrise Indoors vs Outdoors

09:57 Morning Ritual and Awe

13:01 Sunset and Sleep Signals

15:07 Evening Light Hygiene Tips

17:24 UVA UVB and Vitamin D

20:44 Sunscreen and Sunglasses Debate

25:15 Dietary Sun Protection

26:38 Omega-3 DHA and EZ Water

29:54 Airplanes Dehydration and Flow

31:42 Structured Water and Fresh Fruit

34:46 Seasonal Eating and Summer Sun

35:22 Muscadines and Gut Fuel

36:23 Fasting Boosts Akkermansia

36:47 Nine-Day Fast Experiment

39:30 Low Leptin Explained

44:02 Symptoms and Lab Testing

46:15 Refeeding After Long Fasts

51:30 Sauna for Autophagy

55:37 Cold Face Plunge Benefits

58:45 Hormesis and Cortisol Balance

01:01:37 Carbs, Keto and Mitochondria

01:03:52 Wrap Up and Takeaways

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"Poor light exposure, something called malillumination, is to the body what malnutrition is to the body."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers to get 15% off Paleovalley Turmeric Complex and other products

Visit boncharge.com and use promo code DRJOCKERS to get 15% off the BON CHARGE Red Light Face Mask, plus free shipping and a 12-month warranty

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Visit butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, and free shipping

Connect with Dr. Sara Pugh:

Website: https://busysuperhuman.com/

Instagram: https://www.instagram.com/busy_superhuman/

TikTok: https://www.tiktok.com/@busysuperhuman

YouTube: https://www.youtube.com/@Thebusysuperhuman

Substack: https://drsarapugh.substack.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 15 Sep 2026 - 1h 05min

771 - Top 7 Proven Strategies to Prevent Alzheimer's and Dementia!

In this episode, Dr. David Jockers breaks down the seven daily habits silently fueling the surge in Alzheimer's, dementia, and other neurodegenerative conditions, and lays out exactly how to reverse each one before symptoms ever appear.

You will learn why blood sugar dysregulation and insulin resistance have earned Alzheimer's the nickname "type 3 diabetes," which three nutrient deficiencies are quietly damaging brain cells, how everyday medications like statins and acid-reflux drugs contribute to cognitive decline, and why environmental toxins, inactivity, sun avoidance, and poor sleep round out the list of brain-degrading habits, plus the specific, actionable steps to reverse every one of them.

In This Episode:

00:00 Drugs and Dementia Risk

00:28 Podcast Intro and Coaching

03:44 Alzheimers Slow Burn

04:37 Blood Sugar and Type 3

06:27 Nutrient Deficiencies

11:37 Medications and Mitochondria

12:41 Toxins, Movement, Sun, Sleep

15:16 Reverse It All Today

18:17 Final Thanks and Reviews

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"Alzheimer's doesn't just happen. It's a disease process that takes over 30 years of silent brain inflammation before you begin to notice the signs and symptoms."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit pureance.com and use code JOCKERS to save 35% on Pureance organic skincare products

Visit masterantioxidant.com/drj to get a buy one, get one free offer on Purality Health's Glutathione Spray

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 11 Sep 2026 - 19min

770 - These 10 Foods are Poisoning You (+Healthy Swaps!)

In this episode, Dr. David Jockers goes solo to break down the 10 everyday foods quietly wrecking your metabolism, and exactly what to swap them for. From table salt and seed oils to soy, processed meat, microwaved popcorn, non-organic produce, artificial sweeteners, margarine, canned tomatoes, and modern wheat,

Dr. Jockers explains why each one drives inflammation, blood sugar spikes, and hormone disruption, plus the cleaner alternatives he uses in his own kitchen.

You'll also get three of Dr. Jockers' go-to fat-burning, anti-inflammatory meals, including a wild-caught salmon plate, a grass-fed beef and sweet potato dinner, and a protein-rich yogurt and collagen dessert, so you walk away with a full game plan, not just a list of foods to avoid.

In This Episode:

00:00 Canned Tomatoes Warning

00:20 Podcast Welcome and Resources

02:59 10 Foods That Wreck Metabolism

03:30 Food 1 Table Salt Swap

04:08 Food 2 Toxic Seed Oils

05:59 Food 3 Most Soy Products

07:40 Food 4 Better Meat Choices

08:52 Food 5 Microwaved Popcorn

09:40 Food 6 Non-Organic Produce

10:58 Food 7 Artificial Sweeteners

13:45 Food 8 Margarine Myth

15:18 Food 9 Canned Tomatoes BPA

16:35 Food 10 Modern Wheat Problems

17:56 Fat Burning Meal Ideas

20:19 Dessert Yogurt Collagen Bowl

21:51 Final Swaps and Closing

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"Many restaurants cook with these and call them olive oil when they're really 50% or more corn or canola oil."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit everbella.com and use coupon code JOCKERS30 to save 30% off Everbella's Essential Growth Hair Serum

Visit manukora.com/doctorjockers to save up to 31% plus $75 worth of free gifts on Manukora Honey

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 10 Sep 2026 - 25min

769 - Protein Sparing Modified Fasting for Autophagy & Fat Loss with Vanessa Spina

In this episode, Dr. David Jockers sits down with Vanessa Spina, sports nutrition specialist, bestselling author of Keto Essentials, creator of the Tone ketone breath analyzer, and host of the Optimal Protein Podcast, for a deep dive on a groundbreaking new study out of the University of Nottingham, published in Clinical Nutrition in August 2025.

You will learn why the old "you can only absorb 30 grams of protein per meal" rule doesn't hold up, what really happens to protein you eat beyond that amount, and why the popular anabolic-window advice to slam a shake right after your workout is largely a myth. Dr. Jockers and Vanessa then break down a randomized, controlled fasting-mimicking diet study that overturns the long-held belief that high protein blocks autophagy, and explain why a high-protein, calorie-restricted approach can outperform a low-protein one for visceral fat loss, ketone production, and metabolic health.

They close with a practical, hour-by-hour walkthrough of the protein-sparing modified fast (PSMF): what to eat, how much protein to target, how to structure refeed days, and how it compares to water fasting and Ozempic for appetite control.

In This Episode:

00:00 Protein Absorption Myth

00:14 Episode Intro and Study Teaser

05:29 Meet Vanessa and Study Setup

07:35 100g Protein Study Breakdown

12:17 Protein Timing and Real Life

17:48 Protein First for Satiety

23:55 Ketones and High Protein Keto

28:10 Stress Hormones and Growth Hormone

31:58 Autophagy Study Lead In

33:12 Why Human Trials Matter

34:52 Autophagy Headlines vs Reality

35:54 High Protein FMD Study Setup

39:01 Autophagy Still Upregulated

40:53 Visceral Fat and Metabolic Wins

44:12 PSMF One Day Weekly

44:58 Vanessa PSMF Results

47:22 Meals Macros and Refeeds

51:21 Ketones Hunger and Ozempic

55:27 Weekly Schedule and Whoosh

58:26 PSMF Meal Ideas and Tips

01:04:06 Water Fast vs PSMF

01:05:54 Wrap Up and Where to Find

01:06:56 Final Listener Outro

This podcast is sponsored by Paleo Valley's Turmeric Complex, a whole-food organic turmeric formula (not just isolated curcumin) blended with coconut oil and black pepper for absorption, plus ginger, rosemary, and cloves for extra anti-inflammatory and brain-support benefits. Go to paleovalley.com/jockers for 15% off your order.

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"Optimizing your protein acts just as well, if not better, than taking a semaglutide medication — without those side effects and a fraction of the cost."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers to get 15% off Paleo Valley's Turmeric Complex and other products

Visit iRestore.com and use code DRJOCKERS for Labor Day savings on the iRestore Elite and Illumina face mask bundle

Visit superpower.com and use code JOCKERS to get $20 off your SuperPower Health membership

Visit masterclass.com/drjockers to get at least 15% off any annual MasterClass membership

Study referenced: The effects of a short-term (1-week) very low-calorie diet comparing low and normal protein content on cardiometabolic outcomes, glucose metabolism and autophagy — University of Nottingham (Clinical Nutrition, August 2025)

Connect with Vanessa Spina:

Website: ketogenicgirl.com

Instagram: https://www.instagram.com/ketogenicgirl/

Podcast: https://podcasts.apple.com/podcast/id1344681226

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 08 Sep 2026 - 1h 07min

768 - The Most Powerful Natural Anti-Inflammatory Healing Strategy

In this episode, Dr. David Jockers breaks down fasting as the most powerful natural anti-inflammatory tool available, walking through a detailed hour-by-hour timeline of what happens inside your body, from the first 12-hour gut and liver reset all the way out to the deep cellular healing of a 3-to-5-day fast.

You will learn exactly what your body is doing at each checkpoint of a fast, from the metabolic switch into fat burning at 14 hours, through the onset of autophagy and BDNF-driven mental clarity, to the dramatic rise in human growth hormone at 24 hours, the gut microbiome shift at 36 hours, and the full immune system rejuvenation that unfolds between 48 and 72 hours. Dr. Jockers also lays out a practical, step-by-step way to build up to longer fasts safely.

In This Episode:

00:00 Gut Healing Teaser

00:18 Podcast Welcome and Support

03:55 Why Fasting Beats Inflammation

05:09 12 to 14 Hour Kickoff

07:01 16 to 24 Hour Deep Repair

14:20 24 to 36 Hour Youth and Gut Reset

16:02 36 to 72 Hour Ketosis and Immunity

18:31 3 to 5 Day Max Healing

19:27 How to Start Fasting Safely

22:16 Wrap Up and Next Steps

23:17 Podcast Closing and Reviews

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"Autophagy is triggered by the absence of food, not by the presence of something. You can't supplement your way into autophagy."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://purehealthresearch.com and use coupon code JOCKERS to get 35% off Pure Health Research supplements, backed by a 365-day money-back guarantee

Visit https://branchbasics.com and use code DRJOCKERS to get 15% off the Branch Basics premium starter kit

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 04 Sep 2026 - 24min

767 - Top 5 Health Myths the Experts Lied to You About

In this episode, Dr. David Jockers goes solo to break down five of the most common health myths he hears on a regular basis, the ones most people you know believe and are unknowingly putting into practice against their own health.

You will learn why sunshine isn't the enemy your dermatologist made it out to be, why skipping breakfast can be one of the healthiest things you do, why saturated fat and cholesterol aren't driving your heart disease risk, why a low-salt diet might be working against you, and why a high-protein diet isn't damaging your kidneys, plus the real, evidence-backed root causes behind each of these conditions.

In This Episode:

00:00 Heart Health Myth Teaser

00:21 Welcome and Share Request

01:03 Reviews Email and Coaching

04:30 Myth 1 Sunshine Benefits

07:23 Myth 2 Rethink Breakfast

10:40 Myth 3 Saturated Fat Truth

14:10 Myth 4 Salt and Insulin

18:04 Myth 5 Protein and Kidneys

21:07 Wrap Up and Next Steps

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"What actually increases your risk of heart disease are things that promote oxidative stress and inflammation — sugar, refined carbohydrates, and processed seed oils."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit masterantioxidant.com/drj to get a buy-one-get-one-free offer on Purality Health's Glutathione Spray

Visit quince.com/drjockers for free shipping and 365-day returns on Quince Daily Superfood Greens

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 03 Sep 2026 - 22min

766 - Top Foods, Nutrients and Peptides for Cellular Longevity with Dr. Josh Axe

In this episode, Dr. David Jockers is joined by his longtime friend Dr. Josh Axe, co-founder and chief visionary officer of Ancient Nutrition, founder of draxe.com, and founder of The Health Institute, for a deep dive into cellular longevity.

You will learn why some organs age faster than others, what's really happening inside your cell membranes and mitochondria as you get older, and which foods, from super berries and pomegranates to organ meats, healthy fats, fermented foods, and longevity mushrooms, do the most to slow that process down.

Dr. Axe and Dr. Jockers also break down his top longevity supplements, including vitamin D, soil-based probiotics, omega-3s, magnesium, and NAD/NMN, why quality matters so much more than quantity when it comes to supplements, and the surprising role of the gut microbiome, bee products, and daily herbal tea in living a longer, more vibrant life.

In This Episode:

00:00 Berry Powders Routine

00:14 Longevity Podcast Intro

04:02 What Is Cellular Longevity

04:52 Aging Organs and Cells

06:52 Cell Membranes and Mitochondria

09:26 Foods to Live Past 100

09:53 Super Berries for Longevity

13:18 Pomegranate and Urolithin A

17:24 Akkermansia and Ellagic Acid

19:00 Vegetables for Detox and Heart

20:35 Organ Meats and Methylation

23:44 Protein and Like Supports Like

25:37 Omega 3s and Healthy Fats

28:59 Oil Quality Over Smoke Point

29:18 Choosing High Polyphenol Olive Oil

30:19 Healthy Fats For Longevity

30:52 Fermented Foods And Gut Health

32:30 Longevity Mushrooms Explained

33:58 Longevity Foods Recap

34:42 Top Supplements Vitamin D

40:13 Probiotics Omega 3 And Quality

43:32 Avoiding Bad Supplements Calcium

44:21 NAD NMN And Supplement Impact

46:54 Magnesium Adaptogens And Green Tea

48:44 Bee Products And Venom Therapy

51:23 Herbal Tea Daily Ritual

52:28 Where To Find Dr Josh Axe

53:50 Final Thanks And Sign Off

This podcast is sponsored by Paleo Valley's Turmeric Complex, a whole-food organic turmeric formula (not just isolated curcumin) blended with coconut oil and black pepper for absorption, plus ginger, rosemary, and cloves for extra anti-inflammatory and brain-support benefits. Go to paleovalley.com/jockers for 15% off your order.

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"Pomegranates are right up there with goji berries as top superfoods for longevity."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers to get 15% off Paleo Valley's Turmeric Complex and other products

Visit boncharge.com and use code DRJOCKERS for 15% off the Red Light Toothbrush, with free shipping and a 12-month warranty

Visit holisticgoddess.com and use code DRJOCKERS for free shipping on the Frankincense Castor Oil roll-on

Visit redmond.life/doctorjockers and use code JOCKERS for 15% off ReLyte electrolytes

Connect with Dr. Josh Axe:

Website – https://draxe.com/

Instagram – https://www.instagram.com/drjoshaxe/

Book – https://amzn.to/4glff4y

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 01 Sep 2026 - 54min

765 - Top 5 Drinks That Clear Your Arteries Quickly

In this episode, Dr. David Jockers breaks down the science behind five simple drinks that clear your arteries, reduce inflammation, and support long-term cardiovascular health, walking through the human research behind each one and giving you the exact recipe to make it at home.

You will learn why arterial inflammation, not age or cholesterol, is the real driver behind clogged arteries, and how these five drinks work to reduce visceral fat, improve insulin sensitivity, lower inflammatory markers like CRP and ApoB, and support nitric oxide production and arterial repair. Dr. Jockers also shares a simple 30-day rotation plan for weaving these drinks into your daily routine.

In This Episode:

00:00 Chocolate Myth Busted

00:13 Episode Setup and Reviews

01:00 Health Coaching Offer

03:52 Why Arteries Clog

05:37 Drink 1 Pomegranate Elixir

08:06 Drink 2 Turmeric Coffee

12:30 Drink 3 Olive Oil Shot

16:15 Drink 4 ACV Cinnamon Shot

18:53 Drink 5 Cacao Hot Chocolate

22:47 30 Day Rotation Plan

24:41 Wrap Up and Outro

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"Visceral fat chokes off blood supply to your vital organs like your liver and your heart, and releases inflammatory compounds."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

Visit beamminerals.com/DRJOCKERS and use code DRJOCKERS for 20% off

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 28 Aug 2026 - 25min

764 - The Insulin Resistance Healing Protocol That Works

In this episode, Dr. David Jockers lays out the exact insulin resistance healing protocol he's used to help thousands of people restore metabolic health, sometimes in as little as a week, and almost always within a few months.

You will learn why late-night eating is one of the biggest hidden drivers of insulin resistance, which nine common cooking oils are quietly wrecking your cell membranes, why "obesogens" hiding in your food, water, and home can stall fat loss no matter how clean you eat, and the exact fasting and eating-window strategy.

Dr. Jockers uses to help clients rebuild their fat-burning machinery. He closes with the one mindset shift that determines whether any of it sticks.

In This Episode:

00:00 Identity Change Mindset

00:18 Welcome and Support

04:36 Insulin Resistance Explained

05:45 Stop Late Night Eating

07:02 Cut Toxic Seed Oils

09:03 Hidden Toxins Obesogens

14:18 Detox Habits and Fasting

15:14 Regain Fat Burning

16:35 5-1-1 Fasting Plan

19:22 Protein Muscle and Walking

20:11 Step Seven Identity Shift

21:09 Final Call to Action

21:23 Podcast Outro

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"Late-night eating is the biggest driver of insulin resistance and belly fat."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit lionsmanecomplex.com/drj for a buy-one-get-one-free deal on Purality Health's Lion's Mane Complex Visit BonCharge.com and use promo code DRJOCKERS for 15% off the Red Light Toothbrush

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 27 Aug 2026 - 22min

763 - The SHOCKING Benefits of Not Eating for 72 Hours

In this episode, Dr. David Jockers sits down with fasting expert Ben Azadi, host of the Metabolic Freedom Podcast and author of the book Metabolic Freedom, for a detailed, hour-by-hour walk through exactly what happens inside your body during a 72-hour water fast.

You will learn what's really going on at each stage of a fast, from the first 12 hours of digestive rest all the way through ketone production, autophagy, mitochondrial biogenesis, and a dramatic spike in growth hormone, plus why your body targets visceral fat and old, damaged proteins before anything else.

Dr. Jockers and Ben also cover how to prepare your body before a long fast, what to eat (and avoid) once you break it, which liquids and supplements actually support a fast, and the specific dopamine and immune system resets that happen at the 48 and 72 hour marks.

In This Episode:

00:00 Fasting Supplements Debate

00:27 Podcast Intro and 72 Hour Fast

04:06 12 to 16 Hours Fat Burning

05:51 Ketones and Brain Clarity

08:48 BDNF and Stress Resilience

11:07 Spiritual and Dopamine Reset

13:51 24 Hours Autophagy Begins

16:53 Visceral Fat and Mitochondria

25:12 Growth Hormone and Muscle Loss

29:06 Preparing for a Long Fast

34:20 Push Past Dinner Cravings

35:08 Ghrelin Waves and Herbal Tea

36:43 Deeper Fat Burning Benefits

37:23 Fatty Liver Fuel Explained

38:43 No Such Thing Failed

39:54 Gut Stem Cells and Leaky

44:15 Dopamine Reset at 48

46:38 Immune Reset at 72

47:12 Water Fast vs ProLon

49:29 Discipline and Addiction Break

50:21 What to Drink While

51:59 Supplements Binders and Gut

56:56 Breaking Fast Safely

58:18 Where to Find Jockers

01:00:23 Gratitude Closing Thoughts

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"Visceral fat is literally choking out blood supply from getting into your vital organs."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers to get 15% off Paleo Valley grass-fed meat sticks and other products

Visit butcherbox.com/drjockers to get $20 off your first box, plus a free item choice and free shipping

Visit aquatrushower.com and use promo code SHNUTRITION to get 20% off Aquatru Shower

Connect with Ben Azadi:

Website: https://benazadi.com/

Instagram: https://www.instagram.com/thebenazadi/

YouTube: https://www.youtube.com/@KetoKamp

Podcast: https://podcasts.apple.com/us/podcast/the-ben-azadi-show/id1470779784

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 25 Aug 2026 - 1h 04min

762 - Top 8 Signs of a Vitamin B12 Deficiency and How to Fix It

In this episode, Dr. Jockers breaks down the common and often overlooked signs of vitamin B12 deficiency, including fatigue, brain fog, nerve pain, premature graying, and sulfite sensitivity. You'll learn why B12 is so important for your nervous system, red blood cells, detoxification, and neurotransmitter production.

You'll discover why a B12 result that falls within the standard lab range may not tell the whole story. Dr. Jockers explains additional markers he considers, including homocysteine and red blood cell measurements, and what they can reveal about B12 status.

You'll also learn what can contribute to low B12, including diet, chronic stress, certain medications, and poor stomach acid production. Plus, Dr. Jockers shares the food sources and forms of supplementation he recommends for supporting healthy B12 levels.

In This Episode:

00:00 Sulfite Sensitivity Clue

00:18 Welcome and Episode Overview

00:53 Reviews and Coaching Info

03:37 Top B12 Deficiency Signs

04:35 Lab Ranges and Hidden Deficiency

05:57 Little Known Symptoms

07:03 Why B12 Matters in the Body

08:06 Blood Markers to Check

11:32 Homocysteine and Glutathione

12:06 Best Food Sources of B12

12:51 Common Causes of Low B12

14:08 Absorption Issues and Intrinsic Factor

15:05 Best B12 Supplements and Forms

16:35 Testing and Final Takeaways

17:07 Closing and Next Steps

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"Brain fog, anxiety, and depression can all be connected to inadequate B12."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

Get 15% off at MASTERCLASS.com/DRJOCKERS

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 21 Aug 2026 - 18min

761 - What is The Best Nutrition Strategy For Optimal Health?

In this episode, Dr. Jockers breaks down why optimal nutrition isn't about following one specific diet, but creating a personalized real food approach that works with your body. You'll learn the foundational principles he uses to maximize nutrients, minimize toxins, and build meals around your individual needs.

Discover how to determine the right balance of protein, healthy fats, fruits, and vegetables based on your digestion, satiety, energy, and symptoms. Dr. Jockers also explains why foods considered "healthy" can still create problems when individual sensitivities are involved.

You'll also learn how factors like FODMAPs, histamines, oxalates, and other food compounds can influence how you feel, plus simple ways to better understand your digestive thresholds and personalize your nutrition without forcing yourself into a one-size-fits-all plan.

In This Episode:

00:00 Oxalate Warning Signs

00:19 Podcast Welcome and Coaching

04:24 Best Diet Is Personal

05:32 Real Food Foundations

06:40 Protein and Fat Targets

08:25 Add Plants and Spot Triggers

10:53 FODMAPs Histamines Nightshades

12:08 Digestive Biohacks Tests

15:31 Fat and Fiber Tolerance Tests

19:30 Histamine Oxalate Mycotoxin Checks

24:12 Lifestyle Digestion Habits

25:21 Wrap Up and Resources

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"The healthiest diet is one built around real food and personalized to how you digest, feel, and function.".

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit lionsmanecomplex.com/drj and take advantage of this special offer today Save 15% with code DRJOCKERS at oneskin.co/drjockers

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 20 Aug 2026 - 26min

760 - The Secret Brain Defenders That Protect Against Dementia & Alzheimer's with Dr David Perlmutter

In this episode, Dr. Jockers sits down with neurologist and bestselling author Dr. David Perlmutter to explore microglia, the brain's immune cells, and the role they may play in protecting the brain from cognitive decline. You'll learn what can shift these cells from a supportive state toward one that promotes neuroinflammation.

Discover why your metabolic health and brain health are deeply connected. Dr. Perlmutter explains how blood sugar, insulin resistance, gut health, and chronic inflammation can influence microglial function and why addressing these factors may be important long before memory problems appear.

You'll also hear practical ways to support your brain through exercise, nutrition, sleep, metabolic flexibility, and other daily habits. Dr. Perlmutter shares why protecting your brain isn't just about what happens later in life—and how the choices you make today can help shape your cognitive future.

In This Episode:

00:00 Amyloid Myth Busted

00:15 Show Intro and Guest

04:18 Book Inspiration Microglia

06:02 Symptom Care vs Root Cause

09:51 Microglia M1 vs M2

11:15 Gut Brain Inflammation Link

15:01 Metabolism Mirrors Microglia

17:57 Infections Vaccines and Triggers

19:31 CTE Diabetes and Feedforward

25:20 New Tools and Beta Amyloid Drugs

30:37 Cochrane Verdict Drugs Fail

33:28 Lifestyle Trial Reverses Decline

38:23 Microglia Lifestyle Levers

39:07 Exercise Myokines Brain Boost

42:20 Alzheimers Risk Epigenetics

45:12 Imaging Microglia TSPO

46:24 Fasting Ketones Brain Fuel

49:45 MCT Oil Memory Care

51:16 POINTER Lifestyle Trial

55:57 Fiber Polyphenols Foods

58:34 Supplements DHA Vitamin D

01:02:23 Key Labs Glucose Tau

01:06:19 Prevention Mission Wrap

01:07:43 Final Thanks Outro

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"Exercise isn't just changing your body. It's changing the environment inside your brain."

Subscribe to the podcast on:

Resources:

Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.

Go to iRestore.com and use promo code DRJOCKERS

Visit Superpower.com and use promo code JOCKERS to get $20 off

Visit BUBSNaturals.com and use promo code DRJOCKERS to get 20% off

Connect with Dr. David Perlmutter:

Book - https://a.co/d/06cRZKlT Website - https://drperlmutter.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 18 Aug 2026 - 1h 09min

759 - Improving Vagal Tone For Gut Health, Stress, Sleep and Healing

In this episode, Dr. Jockers explores the role of the vagus nerve and why improving vagal tone can support digestion, stress regulation, sleep, and overall healing. You'll learn how this important nerve connects your brain, gut, heart, and other systems throughout the body.

Discover how poor vagal tone can impact your ability to adapt to stress, why the body can become stuck in fight-or-flight or freeze states, and the signs that your nervous system may need more support.

Learn simple strategies to activate and strengthen your vagus nerve, including breathing techniques, humming, light exposure, sleep optimization, and key nutrients that help support nervous system recovery.

In This Episode:

00:00 Heart Breath Ratio Test

00:21 Podcast Intro and Vagal Tone Benefits

00:49 Reviews and Health Coaching

03:53 Vagus Nerve Explained

05:54 Polyvagal States and Symptoms

08:53 At Home Vagal Tone Tests

13:26 Root Causes of Poor Tone

14:16 Daily Practices to Boost Tone

16:17 Key Nutrients for Vagus Nerve

16:51 Wrap Up and Share

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One supplement I've been really impressed with is Purality Health's Lion's Mane Complex. Lion's Mane is known for its brain-supporting benefits, and Purality Health uses nano-absorption technology to help your body better absorb these important compounds that support NGF production, memory, focus, and overall cognitive health. Right now, they're offering a buy one, get one free deal with a 180-day money-back guarantee. To try it for yourself, go to lionsmanecomplex.com/drj and take advantage of this special offer today.

"When the vagal tone is poor, the nervous system can struggle to adapt to stress."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

Visit lionsmanecomplex.com/drj and take advantage of this special offer today

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 14 Aug 2026 - 17min

758 - The Most Effective Way to DESTROY Visceral Fat For Good

In this episode, Dr. Jockers reveals the most effective strategies to target visceral fat by understanding the role of insulin, cortisol, fasting, and metabolic health. You'll learn why belly fat can be resistant to traditional approaches and the key signals your body needs to start burning fat more effectively.

Discover the seven-step process Dr. Jockers recommends to support visceral fat loss, including nutrition strategies, movement, sleep optimization, and ways to improve hormones that influence fat storage and metabolism.

You'll also learn how stress, appetite, mindset, and lifestyle factors can impact your ability to lose stubborn belly fat while uncovering practical steps to create an environment where your body can better regulate fat burning.

In This Episode:

00:00 Belly Fat Cortisol Link

00:12 Podcast Welcome and Support

03:44 Why Visceral Fat Sticks

04:46 Step 1 Insulin and Fasting

06:52 Cut Cortisol Spiking Foods

08:16 Step 3 Blood Flow Movement

11:39 Step 4 Deep Sleep Protocol

15:35 Step 5 Estrogen Engine

18:13 Step 6 Break Cortisol Loop

21:02 Step 7 Appetite and Mindset

24:20 Results Signs and Wrap Up

25:11 Final Podcast Outro

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If you're looking for a delicious way to replace processed sweeteners, Dr. Jockers recommends Manukora Honey, a rich and creamy Manuka honey from New Zealand packed with naturally occurring bioactive compounds. Go to manukora.com/drjockers to save up to 31% and get $25 worth of free gifts with the Starter Kit, including MGO 850+ Manuka honey, five travel sticks, a wooden spoon, and a guidebook. Try Manukora today and make it an easy addition to your daily wellness routine.

"Our nervous system is constantly in an alarmed state, you cannot heal and repair.".

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit BONCHARGE.com and use promo code DRJOCKERS to get 15% off

Go to manukora.com/drjockers to save up to 31% and get $25 worth of free gifts

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 13 Aug 2026 - 26min

757 - Using Modern Neuroscience to Beat Anxiety, High Stress and Overwhelm with Dr Dave Rabin

In this episode, Dr. Jockers sits down with neuroscientist and psychiatrist Dr. Dave Rabin to explore why chronic stress can keep your nervous system stuck in survival mode. You'll learn what happens in the brain and body during fight or flight and why feeling safe plays such an important role in shifting into recovery.

Dr. Rabin explains how neuroplasticity allows the brain to develop new responses to stress and why trauma is shaped not only by what happens to us, but by how our nervous system processes those experiences. You'll also hear how gratitude, breathing, soothing touch, and other safety signals can help retrain the body's stress response.

You'll also discover the science behind vagus nerve activation and how technology like Apollo Neuro uses gentle vibrations to support nervous system regulation. Dr. Rabin shares what his research reveals about stress resilience, sleep, recovery, and the practical ways you can help your body shift from chronic stress toward a calmer, more adaptable state.

In This Episode:

00:00 Stress As Blood Flow

00:23 Meet Dr Dave Rabin

00:51 Apollo Neuro Overview

05:34 Book Inspiration

07:36 Psychedelic Therapy Shift

09:41 Safety And Vagus Nerve

13:20 How Stress Works

21:51 Gratitude And Regulation

25:28 Trauma Redefined

31:35 Meaning And Resilience

33:24 Stress As Growth

34:58 Reserve Judgment

37:16 Reframing Hardship

38:46 Faith Meets Science

43:03 Touch as Safety Signal

45:31 Apollo Neuro Explained

48:33 Vibes and Body Music

54:45 Oura Sleep Study Results

01:00:22 Why Sleep Heals

01:03:26 Learning Top Down Bottom Up

01:08:38 Final Thanks and Wrap

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"Your nervous system was designed to protect you. Sometimes it just needs to be reminded that you are safe."

Subscribe to the podcast on:

Resources:

Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.

Go to tinyhealth.com/drjockers to get $50 off your first at-home test kit.

Visit myaquaomega.com/jockers and use code JOCKERS for 20% off

Connect with Dr. Dave Rabin:

Book: https://amzn.to/4yeB0cw

Website: Touch Therapy Tech for Stress, Sleep & Performance | Apollo Neuro

Coupon Code: DRJOCKERS

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 11 Aug 2026 - 1h 09min

756 - Healing Your Skin, Acne and The Gut-Liver-Skin Axis

In this episode, Dr. Jockers explores the root causes of acne and skin inflammation, revealing how the gut-liver-skin axis plays a major role in skin health. You'll learn why addressing internal imbalances, inflammation, and gut health may be the key to supporting clearer, healthier skin.

Discover the connection between gut dysfunction, endotoxins, nutrient absorption, and common skin issues like acne and rosacea. Dr. Jockers breaks down how factors like stomach acid levels, food choices, and lifestyle habits can influence inflammation throughout the body.

Learn practical strategies to support healthier skin from the inside out, including nutrition, hydration, stress management, and key nutrients that can help reduce inflammation and optimize overall skin health.

In This Episode:

00:00 Endotoxins And Acne

00:15 Welcome And Episode Overview

03:13 Inside Out Acne Causes

05:10 Gut Issues And LPS

07:27 Seven Acne Trigger Foods

10:30 Acne Location Clues

14:41 Hydration And Diet Fixes

17:34 Digestion Skin Care Stress

19:08 Zinc Sunlight Red Light

20:40 Wrap Up And Next Steps

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"Healthy skin starts with healing the gut and supporting the liver."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

Get 15% off the Premium Starter Kit at branchbasics.com with code DRJOCKERS

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 07 Aug 2026 - 22min

755 - #1 Gut Healing Strategy That Gets Rid of Parasites, Gas, Bloating and Constipation

In this episode, Dr. Jockers reveals the number one gut-healing strategy that supports a healthier microbiome, reduces gut issues like gas, bloating, parasites, and constipation, and explains why mitochondrial function inside your intestinal cells plays a critical role in healing.

You'll learn how damaged gut function, stress, toxins, poor sleep, and nutrient deficiencies can impact your intestinal environment and create conditions where harmful bacteria can thrive while beneficial bacteria struggle.

Discover how intermittent fasting, proper nutrition, fiber balance, healthy fats, and targeted support like butyric acid and immunoglobulins can help restore gut balance, strengthen the gut barrier, and support long-term healing.

In This Episode:

00:00 Melatonin Mitochondria Boost

00:18 Gut Healing Strategy Intro

00:50 Coaching And Community Notes

04:19 Mitochondria And Leaky Gut

05:27 Allostatic Load Cell Danger

06:32 Bad Bacteria Oxygen Shift

07:47 Good Bacteria And Butyrate

09:25 Postbiotics Mitophagy Loop

12:10 Diet Fiber Fats Fasting

15:04 Sleep Growth Hormone Melatonin

16:48 Supplements Tributyrin And IgG

19:29 Wrap Up And Next Steps

One supplement I've been really impressed with is Purality Health's Lion's Mane Complex. Lion's Mane is known for its brain-supporting benefits, and Purality Health uses nano-absorption technology to help your body better absorb these important compounds that support NGF production, memory, focus, and overall cognitive health. Right now, they're offering a buy one, get one free deal with a 180-day money-back guarantee. To try it for yourself, go to lionsmanecomplex.com/drj and take advantage of this special offer today.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients.

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"The healthier your mitochondria, the stronger your gut barrier becomes.".

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit lionsmanecomplex.com/drj and take advantage of this special offer today.

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 06 Aug 2026 - 22min

754 - Longevity Detox Protocols for Mold, Pathogens and Heavy Metals with Dr Jaban Moore

In this episode, Dr. Jockers sits down with Dr. Jaban Moore to explore how mold, pathogens, and heavy metals can quietly impact your energy, immune system, and long-term health. You'll learn why some people are more susceptible to toxins than others and how understanding your total toxic burden can change the way you approach healing.

You'll discover a practical, step-by-step detox strategy that begins with creating a safe environment, supporting drainage pathways, and using targeted protocols before more advanced detoxification. Dr. Moore also explains why detox isn't just about removing toxins, it's about helping your body regain the ability to heal and function optimally.

The conversation also covers simple ways to reduce toxic exposure in your home, the hidden role of mold and water damage, and everyday habits that can support resilience and longevity. Along the way, you'll gain practical insights into creating an environment where your body can thrive for years to come.

In This Episode:

00:00 Mold Colonization Basics

00:21 Show Intro and Guest

04:22 Interview Kickoff Detox Focus

05:25 How Toxins Disrupt Cells

08:58 Why Some Are Sensitive

15:17 Mold Exposure Sources

16:56 Mold Types and Testing

20:46 Home Prevention Checklist

24:27 Dry Fogging and Cleanup

27:04 Sheetrock Dust Cleanup

29:21 Mold Detox Roadmap

30:19 Drainage and Binders

31:20 Colonization and Antifungals

33:47 SIBO Parasites Order

38:25 Radioactive Metals Focus

40:54 Water Filtration Distilling

44:52 Radon Mitigation Success

46:27 Metal Detox Supplements

49:30 Longevity Habits Biohacks

52:32 Final Wrap and Thanks

Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers.

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"Detox works best when your body feels safe enough to heal."

Subscribe to the podcast on:

Resources:

Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.

Visit everbella.com and use code JOCKERS30 to save 30% off your entire purchase

Connect with Dr. Jaban Moore:

Website: https://drjabanmoore.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 04 Aug 2026 - 53min

753 - Best Way to Use Castor Oil for Liver, Skin, Hair and Lymphatic System

In this episode, Dr. Jockers explores the many ways castor oil can support your health, from improving liver and gallbladder function to promoting lymphatic drainage and better tissue circulation. You'll learn why castor oil packs are a powerful tool and how to use them effectively for whole-body wellness.

Discover how castor oil may support healthier skin, hair, and digestion, including its role in improving circulation, supporting detox pathways, and addressing common concerns like dry skin, thinning hair, and facial puffiness.

You'll also learn practical ways to incorporate castor oil into your routine, including application tips, safety considerations, and the different methods Dr. Jockers recommends for maximizing its benefits for your liver, skin, hair, and lymphatic system.

In This Episode:

00:00 Castor Oil Pack Basics

00:30 Podcast Intro and Safety

03:47 Castor Oil Benefits Overview

04:23 Liver and Bile Flow

06:08 Constipation and Motility

07:02 Pain Swelling and Immunity

07:53 Choosing Quality Castor Oil

08:22 Hair and Scalp Treatments

11:14 Eyebrows Eyes and Acne

13:33 Face Mask and Sun Care

15:47 Wrap Up and Resources

16:19 Podcast Closing Remarks

Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout.

If you're feeling tired, wired, or depleted from a busy lifestyle, Re-Lyte helps replenish the electrolytes your body needs to stay hydrated and energized. Made with Redmond's Real Salt, trace minerals, and two types of magnesium for better absorption, it supports energy, mental clarity, workouts, and sleep without sugar or artificial ingredients. Try it today at redmond.life/drjockers and use code JOCKERS at checkout for 15% off your order.

"Castor oil is more than a beauty oil — it's a tool for supporting whole-body wellness.""

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

Visit redmond.life/drjockers and use code JOCKERS at checkout for 15% off

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 31 Jul 2026 - 17min

752 - This One Simple Trick MELTS Dangerous Fat in 7 Days

In this episode, Dr. David Jockers explores why many people struggle to burn fat despite eating well and exercising. You'll discover how your metabolic environment, circadian rhythm, and meal timing influence fat storage and what changes can help shift your body toward fat burning.

You'll learn why eating late at night can impact insulin sensitivity, liver function, melatonin production, and mitochondrial health. Dr. Jockers breaks down the connection between fasting, sleep, and the body's natural ability to burn fat while you rest.

You'll also discover the seven-day protocol designed to support a healthier metabolism, including strategies for meal timing, hydration, protein intake, and creating the right conditions for your body to burn fat more efficiently.

In This Episode:

00:00 Why Youre Not Just Overeating

00:17 Podcast Intro and Support

04:39 Survival Mode and Toxic Fat

07:07 Circadian Rhythm Fat Loss Key

07:50 Daylight Eating Five Steps

12:05 Why Night Eating Backfires

16:58 Melatonin and Growth Hormone

19:24 Seven Day Reset Timeline

20:40 FAQs Meals Shift Work Events

25:55 Wrap Up and Final Thanks

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If you're looking for a simple way to support healthier, younger-looking skin, the Bon Charge Red Light Face Mask is a game changer. Using scientifically backed red and near-infrared light wavelengths, it works at the cellular level to energize mitochondria, support skin elasticity, improve complexion, and soften visible signs of aging—all from the comfort of your home. The flexible, cordless design makes it easy to add to your daily routine with just 10–20 minute sessions. Plus, my listeners can get 15% off with free shipping and a 12-month warranty. Visit boncharge.com and use promo code DRJOCKERS at checkout to claim your exclusive offer today.

"You're not always overweight because you eat too much. Sometimes your metabolic environment is out of balance.

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit http://longevityroot.com/drj to claim your exclusive offer

Visit boncharge.com and use promo code DRJOCKERS for an exclusive offer.

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 30 Jul 2026 - 27min

751 - This is the REASON You Aren't Burning Fat - With Dr Jason Fung!

In this episode, Dr. Jockers sits down with Dr. Jason Fung to explore why fat loss is not just about calories, but about understanding hunger, hormones, and the body's fat thermostat. You'll learn how insulin, cravings, and metabolic signals influence your ability to burn fat.

Discover why traditional calorie-restriction approaches often fail, how different types of hunger impact eating behaviors, and why addressing the root cause of hunger can create more sustainable results.

Explore the role of ultra-processed foods, blood sugar regulation, protein, and intermittent fasting in supporting healthier hormone balance and improving your body's ability to use stored fat for energy.

In This Episode:

00:00 Processed Food Obesity Gap

00:31 Show Intro And Guest

05:16 Interview Setup Hunger Code

06:01 Beyond Calories Three Whys

10:52 Three Hungers Explained

13:17 Fat Thermostat Homeostasis

16:34 Hormones Insulin Cortisol GLP1

23:06 Personalized Root Cause Plan

24:40 Food Hormones Steak Vs Frappuccino

26:25 Blood Sugar Crash Story

27:10 Fix Foods Not Calories

27:45 Hormones Over Calories

29:26 Insulin Friendly Eating

30:04 Hedonic Hunger Explained

30:56 Ultra Processed Satiety Trap

33:06 Food Addiction Framework

37:40 Processing Spikes And Cravings

40:10 Ultra Processed Diet Study

45:26 Hunger Not Calories Lesson

48:03 Fasting And Fat Thermostat

52:55 Actionable Rules And Social Hunger

55:06 Wrap Up And Where To Learn More

Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers.

If you're feeling tired, wired, or depleted from a busy lifestyle, Re-Lyte helps replenish the electrolytes your body needs to stay hydrated and energized. Made with Redmond's Real Salt, trace minerals, and two types of magnesium for better absorption, it supports energy, mental clarity, workouts, and sleep without sugar or artificial ingredients. Try it today at redmond.life/drjockers and use code JOCKERS at checkout for 15% off your order.

Looking for a cleaner approach to healthier-looking hair? EverBella's Essential Growth Hair Serum combines botanical ingredients like rosemary, castor oil, jojoba, argan, peppermint, and lavender oils to nourish the scalp and support stronger, healthier-looking hair. Visit everbella.com and use code JOCKERS30 to save 30% off your entire purchase today.

"The overeating problem is just a symptom of the over hunger problem."

Subscribe to the podcast on:

Resources:

Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.

Visit redmond.life/drjockers and use code JOCKERS at checkout for 15% off your order

Visit everbella.com and use code JOCKERS30 to save 30% off your entire purchase

Connect with Dr. Jason Fung:

Website: doctorjasonfung.com

Book: https://amzn.to/4s0zk3o

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 28 Jul 2026 - 56min

750 - Secret Science to Detox Seed Oils Fast (Why 95% Fail)

In this episode, Dr. Jockers reveals the science behind detoxing seed oils, how damaged fats can impact your mitochondria, and why removing these fats from your cells may take longer than expected.

You'll learn how fasting, exercise, nutrition, heat, cold exposure, and targeted compounds can support your body's natural detox pathways and help promote healthier cellular function.

Discover the key steps to reduce your exposure to seed oils, replace damaged fats with healthier sources, and improve energy, metabolism, and overall health.

In This Episode:

00:00 Fasted Exercise Autophagy

00:24 Podcast Intro Seed Oils

03:36 Seed Oils Half Life

05:09 Mitochondria Cardiolipin Damage

05:57 Diet Swap Real Foods

08:32 Fasting For Autophagy

11:43 Fasted Training Protocol

12:42 Heat Cold Senolytics Sleep

14:58 Recap Action Steps Outro

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"It takes about six years to get rid of 95% of the linoleic acid within your cells."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

Visit butcherbox.com/drjockers and use the link to claim your offer today

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 24 Jul 2026 - 17min

749 - What a 30 Hour Fast Does Inside of Your Body

In this episode, Dr. David Jockers breaks down what happens inside your body during a 30-hour fast, including fat burning, ketone production, gut health improvements, and the cellular repair processes activated during fasting.

You'll learn how fasting impacts insulin levels, supports a healthier gut microbiome, reduces inflammation, and helps your body shift into a state of regeneration and renewal.

Discover the connection between fasting, growth hormone, brain health, longevity, and how to maximize the benefits of a longer fasting window safely and effectively.

In This Episode:

00:00 Einstein Brain Hook

00:17 30 Hour Fast Overview

00:39 Coaching And Reviews

04:00 Fasting Myths Debunked

05:05 12 Hour Detox Window

06:19 14 To 16 Hour Fat Burn

07:14 16 To 20 Hour Microbiome Shift

10:08 20 To 24 Hour Ketones And BDNF

14:11 24 To 36 Hour Gut Reset

15:45 Growth Hormone Surge

18:08 Fasting FAQs And Tips

22:02 Wrap Up And Farewell

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"A 24–30 hour fast can help remove weaker intestinal cells and replace them with healthier ones."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit http://longevityroot.com/drj to claim your exclusive offer

Get $50 off your first test kit by visiting tinyhealth.com/drjockers

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 23 Jul 2026 - 23min

748 - 4 Secrets to Reduce Inflammation, Burn Fat and Reboot Your Metabolism with Ben Azadi

In this episode, Dr. Jockers sits down with Ben Azadi to break down why improving your metabolic health is the real key to lasting fat loss. You'll discover why counting calories often backfires, how ketosis actually works, and what it takes to become a more efficient fat burner.

You'll learn why staying in ketosis forever isn't the goal and how the Keto Flex approach helps you build metabolic flexibility. Ben explains when to cycle carbohydrates back in, why protein matters more than many people realize, and the common mistakes that can keep you from seeing results.

The conversation also explores practical strategies to optimize fasting, support liver health, improve sleep, and reduce inflammation without overcomplicating your routine. Along the way, you'll uncover simple habits that can help your body burn fat more efficiently while boosting energy, resilience, and long-term health.

In This Episode:

00:00 Health Before Weight Loss

00:26 Welcome and Guest Intro

04:25 Ketosis Explained Simply

07:36 Testing Ketones Right

10:26 Sugar Burner vs Fat Burner

14:05 KetoFlex Metabolic Flexibility

19:43 Feast Famine and Randle Cycle

21:50 High Protein Keto Approach

25:50 Keto Mistakes Fats and Liver

31:52 Intermittent Fasting Basics

33:23 Fasting Progression Plan

34:02 Fasting Benefits and Safety

35:18 Early Time Restricted Feeding

39:22 Stop Eating Before Bed

41:49 Late Night Eating Gut Risks

44:30 Sleep First for Fat Loss

48:33 Sunlight Darkness and Recovery

51:44 Overtraining and Smarter Workouts

53:59 Calories vs Hormones

57:48 Cortisol Control Tools

01:01:39 Book Bonuses and Wrap Up

Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers.

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Mix BUBS Naturals Collagen Peptides into your morning coffee or smoothie to support stronger joints, healthier skin, and better recovery. Made from grass-fed, pasture-raised cattle with no sugar or fillers, it's an easy addition to your daily routine. Save 20% with code DRJOCKERS at bubsnaturals.com.

"Stop chasing calorie deficits. Start improving the signals your body receives."

Subscribe to the podcast on:

Resources:

Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers.

Upgrade your hair and skin with red light therapy using code DRJOCKERS at irestore.com/drjockers.

Get 15% off longevity-focused skincare with code DRJOCKERS at oneskin.co

Boost your collagen routine with 20% off using code DRJOCKERS at bubsnaturals.com.

Connect with Ben Azadi:

Book - http://ketoflexbook.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 21 Jul 2026 - 1h 04min

747 - Secret Cold Water Trick That Burns Fat and Doubles Your Energy

In this episode, Dr. Jockers reveals how cold water exposure can activate your mitochondria, support fat burning, and increase energy production. You'll learn why this ancient stressor can help your body become more resilient and adaptable.

Discover how cold showers and cold plunges influence brown fat activation, focus, mood, inflammation, circulation, and immune function. Dr. Jockers also explains the science behind using cold exposure as a tool for better metabolic health.

Learn the best practices for starting cold exposure safely, including how long to do it, when to use it, and how to build your tolerance over time. You'll also uncover why consistency matters more than extreme challenges.

In This Episode:

00:00 Sauna Fat Burn Teaser

00:19 Podcast Welcome Setup

03:10 Insulin Blocks Fat Loss

04:13 Test Your Fasting Insulin

05:08 Insulin Friendly Diet

07:33 Exercise For Sensitivity

08:44 Intermittent Fasting Window

11:43 Sleep Circadian Rhythm

13:23 Heat Cold Therapy

14:47 Vinegar Supplements MCT

17:23 Wrap Up Next Steps

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"Cold water activates your mitochondria to burn fat and produce energy."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

Get 20% off your order at tryjoymode.com/drjockers or use code DRJOCKERS

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 17 Jul 2026 - 22min

746 - 7 Day Zombie Cell Detox For Better Skin, Energy & Longevity

In this episode, Dr. Jockers explains what zombie cells are, how they contribute to aging, inflammation, and chronic disease, and why clearing them out may be one of the most effective ways to improve your health. You'll discover practical strategies that help your body naturally repair and renew itself.

You'll learn why blood sugar balance, intermittent fasting, and exercise play a powerful role in cellular cleanup, and how simple lifestyle changes can encourage your body to replace old, damaged cells with healthier, more resilient ones.

You'll also discover how sleep, sauna therapy, cold exposure, and specific foods and natural compounds can support longevity, boost energy, and improve skin health—along with the science behind why these habits work together to promote healthy aging.

In This Episode:

00:00 Insulin Threshold Basics

00:27 Zombie Cells Intro

02:17 Sponsor Ashwagandha Stress

04:42 What Are Zombie Cells

06:56 Insulin Autophagy Trigger

09:40 Sleep Circadian Repair

10:42 Intermittent Fasting Windows

12:16 Sponsor Manuka Honey

14:00 Fasted Exercise And Longer Fasts

16:29 Heat Cold Exposure

17:45 Senolytic Supplements Herbs

20:20 Wrap Up And Next Steps

Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit http://longevityroot.com/drj to claim your exclusive offer and start feeling your best today.

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"Your body is designed to renew itself when you stop getting in its way."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit http://longevityroot.com/drj to claim your exclusive offer

Visit manukora.com/drjockers to claim this exclusive offer today.

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 16 Jul 2026 - 21min

745 - Heal Your Cavities and Oral Health Naturally with Dr. Michelle Jorgensen

In this episode, Dr. Jockers sits down with holistic dentist Dr. Michelle Jorgensen to explore why cavities aren't simply a result of sugar or poor brushing. You'll discover how your oral health reflects what's happening throughout your body and why supporting your teeth naturally may be easier than you think.

Learn what really causes tooth decay, when a cavity may be reversible, and the everyday habits that help strengthen and remineralize your teeth. Dr. Michelle also explains why minerals, nutrition, and the health of your mouth play a much bigger role than most people realize.

You'll also uncover the hidden oral health issues that could be affecting your energy, inflammation, sleep, and overall wellness. From fluoride and hydroxyapatite to cavitations and the mouth-body connection, this conversation offers a fresh perspective on caring for your teeth—and your health.

In This Episode:

00:00 Fluoride Lowers IQ

00:17 Podcast Intro And Guest

05:39 Meet Dr. Michelle Jorgensen

06:20 Health Collapse Story

08:12 Mercury Toxicity Wakeup

10:18 Hidden Dental Risks

12:35 What Causes Cavities

15:17 Fluoride Pros And Cons

20:08 Hydroxyapatite Alternative

21:25 Healing Cavities At Home

26:34 Different Cavity Types

28:36 Who Gets Cavities Most

29:28 Mineral Deficit Cavities

31:29 Remineralization Protocol

32:55 Kids Brushing and Flossing

34:27 Cavitations Sinus Infections

36:52 What Causes Cavitations

39:43 Cone Beam CT Essentials

44:31 Finding a Trained Dentist

45:47 Airway Sleep and Jaw Size

50:11 Myofunctional Therapy Kids

52:44 Where to Find Dr. Michelle

55:12 Red Light Toothbrush Wrap

57:12 Final Podcast Outro

Get the benefits of apple cider vinegar without the harsh taste in easy veggie capsules, supercharged with turmeric, ginger, Ceylon cinnamon, and lemon to support digestion, blood sugar, and metabolism. Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order. Clean, convenient daily gut support—take it with meals for best results.

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"The solution isn't stronger chemicals. It's restoring the minerals your teeth were made from."

Subscribe to the podcast on:

Resources:

Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order. Use promo code DRJOCKERS at boncharge.com to receive 15% off, plus free shipping and a 12-month warranty. Visit superpower.com, use promo code JOCKERS, and get $20 off your membership today.

Connect with Dr. Michelle Jorgensen:

Website - https://livingwellwithdrmichelle.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 14 Jul 2026 - 1h 00min

744 - Burn Fat Instantly (Proven 5 Step Process!)

In this episode, Dr. Jockers reveals his proven five-step process for breaking the "lock" on fat burning by improving insulin sensitivity, supporting metabolic health, and helping your body access stored energy more effectively.

Learn how nutrition, protein intake, exercise, intermittent fasting, and lifestyle habits can influence insulin levels and create the right environment for your body to burn fat.

Discover the role of healthy mitochondria, sleep, heat and cold exposure, and targeted strategies that can support better energy production, improved blood sugar balance, and long-term metabolic function.

In This Episode:

00:00 Sauna Fat Burn Teaser

00:19 Podcast Welcome Setup

03:10 Insulin Blocks Fat Loss

04:13 Test Your Fasting Insulin

05:08 Insulin-Friendly Diet

07:33 Exercise For Sensitivity

08:44 Intermittent Fasting Window

11:43 Sleep Circadian Rhythm

13:23 Heat Cold Therapy

14:47 Vinegar Supplements MCT

17:23 Wrap Up Next Steps

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"The key to burning fat isn't forcing your body harder — it's removing the signals that keep fat locked away."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

Get 15% off the Premium Starter Kit at branchbasics.com with code DRJOCKERS

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 10 Jul 2026 - 18min

743 - I Went 48 Hours Without Food and This is What Happened in My Body!

In this episode, Dr. David Jockers shares what happened when he went 48 hours without food and breaks down the incredible changes your body experiences during a fast. You'll learn how fasting shifts your metabolism, lowers insulin, and activates fat-burning and ketone production.

Discover how extended fasting supports your brain, boosting clarity, balancing neurotransmitters, and increasing BDNF to enhance focus, creativity, and strategic thinking.

Explore the deeper benefits of fasting on your gut and cellular health, including autophagy, stem cell regeneration, and growth hormone release, which promote anti-aging, gut repair, and overall resilience.

In This Episode:

00:00 Ketones Boost Brain

00:27 Podcast Welcome And Support

01:01 Health Coaching Offer

05:06 48 Hour Fast Overview

05:29 12 Hour Detox Window

06:45 14 To 16 Hour Fat Burn

08:07 16 To 20 Hour Microbiome Shift

09:35 20 To 24 Hour Brain Ketones

12:39 24 To 36 Hour Gut Reset

14:38 36 To 48 Hour Autophagy

17:53 Why Fasting Matters Today

18:36 FAQ: What To Drink

20:54 Electrolytes And Cravings

22:48 Exercise While Fasting

24:00 Meds And Supplements

26:08 Hydration And Wrap Up

26:53 Final Podcast Outro

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Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit renewyourhair.com/drj to claim your exclusive offer and start feeling your best today.

"Between 12 and 16 hours of fasting, your body shifts into a powerful fat-burning mode by lowering insulin and unlocking stored energy."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Use promo code JOCKERS at takeultra.com to get 15% off your order

Visit renewyourhair.com/drj to claim your exclusive offer

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 09 Jul 2026 - 27min

742 - How to Outsmart Cancer with Nutrition, Lifestyle and Integrative Therapies with Dr. Tony Jimenez

In this episode with Dr. Jockers and guest Dr. Tony Jimenez, you will learn how cancer is understood as a complex process shaped by the body's internal terrain rather than a single isolated cause. You'll hear how inflammation, toxicity, and metabolic imbalance can influence disease development and progression in ways most people are never told. You will also discover how integrative oncology approaches can be used alongside conventional care to support the body's healing response.

You will gain a clearer understanding of why genetics account for only a small percentage of cancer cases, while epigenetic and lifestyle factors play a far greater role in how disease expresses itself. The discussion explores how chronic stress, poor sleep, environmental toxins, and unresolved emotional trauma can all impact cellular function over time. You'll also hear how addressing these root factors can help restore balance and support the body's natural defenses.

Explore the connection between nutrition, blood sugar regulation, and cancer biology, and why metabolic health is central to long-term outcomes. The episode breaks down how lifestyle habits such as movement, sleep quality, and nutrient-dense foods contribute to resilience. And you'll gain insight into how integrative tools like detoxification, immune support, and light-based therapies are being used in advanced care settings.

In This Episode:

00:00 Nutrition Isn't Optional

00:21 Meet Dr. Tony Jimenez

05:36 What Cancer Really Is

09:41 Smart vs Stupid Cancers

11:00 Cancer Is a Process

14:25 Genetics vs Epigenetics

17:36 Therapeutic Order Healing

23:53 Cell Danger Response

25:31 Hope4Cancer Assessments

31:03 Mindset Prayer and Healing

33:11 Emotional Trauma Breakthroughs

37:49 Nutrition and Cancer Growth

41:03 Personalized Nutrition Basics

42:42 Clean Foods Low Toxins

43:26 Sugar, Insulin, Inflammation

45:11 Cancer and Sugar Myths

46:44 Food First Supplements Second

48:13 Carbs, Fruit and Activity

51:25 Structured Water Hydration

52:52 Exercise for Longevity

53:42 Light Sleep Hormones

55:36 Sound Light Cancer Therapy

01:03:47 Detox and Modern Toxins

01:05:33 Clinical Trials Chemo Reality

01:08:22 Integrative Chemo IPT

01:09:48 Hope and Closing Message

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"The goal isn't just to fight cancer. It's to create a body where cancer struggles to survive."

Subscribe to the podcast on:

Resources:

Go to paleovalley.com/jockers and use code JOCKERS to save 15% off your order.

Get yours at quince.com/drjockers

Visit everbella.com and use code JOCKERS30 to save 30% off your entire order.

Go to bubsnaturals.com and use code DRJOCKERS for 20% off your order.

Connect with Dr. Tony Jimenez:

Website - https://hope4cancer.com/

Book - https://a.co/d/05R2FXtz

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 07 Jul 2026 - 1h 13min

741 - The #1 Meal to Clear Arterial Plaque (Improve Blood Pressure Quickly!)

In this episode, Dr. Jockers breaks down the "one meal" strategy designed to support arterial health and help reduce plaque buildup through targeted nutrition. You'll learn how arterial plaque is actually scar tissue formed from inflammation and damage inside the blood vessels. And how this meal approach is designed to support blood pressure and cardiovascular function.

You'll discover why omega-3 rich foods like wild-caught salmon and pasture-raised eggs play a key role in reducing inflammation and supporting endothelial repair. You'll also hear how arugula, olive oil, tomatoes, cucumbers, and citrus work together to boost nitric oxide production and improve blood flow. And how these foods collectively help calm oxidative stress in the arteries.

You'll also learn how a simple dessert of Greek yogurt or coconut yogurt with collagen peptides, berries, and pomegranate supports blood sugar stability and vascular healing. You'll understand why compounds like anthocyanins and ellagic acid are important for reducing oxidative damage. And how this full meal framework supports long-term cardiovascular resilience and energy.

In This Episode:

00:00 Nitric Oxide Teaser

00:14 Episode Intro and Promise

00:35 Reviews and Coaching Plug

03:53 Why Plaque Matters

05:41 Omega 3 Protein Base

07:33 Eggs and Cholesterol Myth

11:24 Arugula Salad Blueprint

13:55 Dessert Yogurt Collagen

15:04 Berries and Pomegranate Boost

16:44 Wrap Up and Next Steps

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"The real problem isn't cholesterol—it's inflammation, damaged fats, and oxidative stress driving injury to your arteries"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

Sign up at ButcherBox.com/drjockers and get $20 off your first box and free shipping

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 03 Jul 2026 - 17min

740 - This Medication Damaged My Liver and Destroyed My Gut

In this episode, Dr. Jockers shares a personal story about a medication he used in his teenage years and early 20s that he believes contributed to liver stress and significant gut disruption, setting the stage for a broader discussion on how common prescriptions can impact long-term health . He also breaks down why so many people are still using similar medications without realizing their potential downstream effects.

You'll learn how the gut and liver work together to regulate inflammation, digestion, and detoxification, and why disrupting this relationship can show up as fatigue, digestive issues, nutrient deficiencies, and chronic symptoms. The episode also unpacks how some medications may temporarily reduce symptoms while quietly interfering with core biological systems like the microbiome and stomach acid production.

We also explore five widely used medication categories—NSAIDs, antibiotics, acid blockers, birth control, and steroids—and how each one can influence gut integrity, immune balance, and metabolic health over time. By the end, you'll have a clearer perspective on when medication may be necessary and when it might be worth looking deeper at root-cause drivers instead.

In This Episode:

00:00 PPI Mortality Warning

00:16 Podcast Intro and Coaching

02:35 Sponsor Ashwagandha Ad

04:53 Why Meds Miss Root Cause

08:01 NSAIDs Gut Damage

09:53 Antibiotics Overuse Risks

11:40 Apple Cider Vinegar Ad

13:52 PPIs and Acid Reflux Fixes

17:19 Birth Control Nutrient Drain

18:00 Steroids and Leaky Gut

19:01 Wrap Up and Next Steps

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Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit renewyourhair.com/drj to claim your exclusive offer and start feeling your best today.

"Medications, most of the time, never address the root cause. They're only addressing symptoms in the body."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers and save 15% off today

Visit renewyourhair.com/drj to claim your exclusive offer

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 02 Jul 2026 - 20min

739 - The Hidden Link Between Gut Health and Hormonal Imbalances with Dr Ivonne Boujaoude

In this episode, Dr. Jockers sits down with Dr. Ivonne Boujaoude to explore the hidden connection between gut health and hormonal balance. Discover how constipation and microbiome imbalances can impact estrogen, progesterone, and overall hormone regulation in women.

You'll learn how the gut–hormone axis influences inflammation, metabolism, and digestive comfort, and why regular elimination is key for both energy and hormonal health.

Dr. Boujaoude shares practical strategies for supporting digestion, liver function, and microbiome diversity, helping you take actionable steps toward better hormone balance and overall wellness.

In This Episode:

00:00 Gut Microbes and Estrogen

00:26 Constipation Hormone Masterclass

01:16 Meet Dr Ivonne Boujaoude

06:31 Why Constipation Signals Imbalance

12:07 Hormones Across Life Stages

17:31 Gut Hormone Axis Explained

19:10 Thyroid Constipation Loop

20:17 Estrobolome and Beta Glucuronidase

22:23 Liver Methylation and Estrogen Clearance

27:26 Regularity Foundations That Work

32:23 Transit Time and Daily Rhythm

36:15 Stress Eating and Vagus Nerve

43:03 Personalized Next Steps and Root Causes

46:35 Common Cases in Her Clinic

49:12 Wrap Up and How to Get Help

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

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"Hormone balance is not just how much estrogen you make. It's also how well the body packages, processes, and gets rid of it."

Subscribe to the podcast on:

Resources:

Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today

Get $200 off your purchase using promo code DRJOCKERS at tonal.com

Claim $50 off your first kit with code DRJOCKERS at tinyhealth.com/drjockers

Connect with Dr. Ivonne Boujaoude:

Email - drivonne@drjockers.com

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 30 Jun 2026 - 50min

738 - Is Your Body is Stuck Burning Sugar and Not Burning Fat? (How to Tell!)

In this episode with Dr. David Jockers, you'll learn how to tell if your body is stuck burning sugar instead of fat, and why so many people are unknowingly operating in a metabolically inefficient state. You'll uncover the subtle but powerful signs your body is giving you every day, and what they reveal about your long-term health and energy.

You'll explore the most common indicators of sugar-burning metabolism, including persistent cravings, fatigue after meals, and difficulty losing weight. These symptoms are often misread or normalized, but they actually point to deeper issues with insulin resistance and metabolic dysfunction that affect how your body produces and uses energy.

You'll also discover practical ways to begin shifting your metabolism toward fat-burning. From nutrition strategies to daily habits, you'll hear what helps restore metabolic flexibility and what it actually feels like when your body starts functioning more efficiently and sustainably.

In This Episode:

00:00 High Blood Pressure Clue

00:17 Podcast Intro and Goal

03:51 Sugar vs Fat Burning Signs

05:39 Cravings and Energy Crashes

07:22 Skin and Hormone Red Flags

09:43 Thirst Blood Pressure Lipids

11:27 Fat Burning Benefits

15:01 How to Test Metabolism

16:56 Diet and Meal Strategies

21:21 Build Muscle and Train

22:54 Vinegar MCT and Supplements

25:44 Wrap Up and Next Steps

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"Frequent cravings are often a sign your body is trapped in sugar-burning mode."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

Save 10% using code DRJOCKERS10 at wonderbiotics.com

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 26 Jun 2026 - 26min

737 - The Truth About Histamine Intolerance and Allergies, Headaches and Rashes?

In this episode Dr. Jockers explains the truth about histamine intolerance and how it connects to allergies, headaches, rashes, and chronic inflammation. You will learn why histamine is an essential immune and nervous system messenger that becomes problematic when the body can't clear it efficiently. This episode explores the early warning signs and what they actually mean for your health.

You will discover how histamine overload develops when gut health, liver function, and key enzymes like DAO and HNMT are compromised. The discussion breaks down why common symptoms like fatigue, hives, migraines, and skin reactions often trace back to this imbalance. You will also understand how internal stressors amplify histamine response in ways most people overlook.

You will also learn the hidden drivers behind histamine intolerance including gut infections, nutrient deficiencies, and everyday medications that interfere with detox pathways. Dr. Jockers outlines how food choices, stress, and environmental exposures all contribute to the overall histamine load. You will come away with a clearer understanding of how to restore balance and support long-term resilience.

In This Episode:

00:00 Histamine Overload Symptoms

00:20 Podcast Intro and Coaching

04:00 Histamine Basics and Enzymes

06:37 Root Causes Gut Liver Nutrients

10:04 Medications That Worsen Histamine

13:22 Histamine Rich Foods Explained

15:37 Natural Fix Stress Toxins Liver

17:36 Gut Immune Support Supplements

20:17 Wrap Up and Next Steps

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Caffeine crashes and nicotine dependence can quietly sabotage your focus, mood, and all-day energy. Ultra Pouches are engineered with clinically studied nootropics like L-theanine, Alpha-GPC, and active B vitamins to deliver clean, steady mental clarity without stimulants or jitters. Head to takeultra.com, use code JOCKERS, and get 15% off today

"Common histamine triggers include leftovers, fermented foods, bone broth, vinegar, and certain fruits like bananas, avocados, and strawberries."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers and save 15% off today

Head to takeultra.com, use code JOCKERS, and get 15% off today

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 25 Jun 2026 - 21min

736 - The Hair Loss Hormone Connection and How to Restore Healthy Hair Naturally

In this episode, Dr. Jockers sits down with Colleen Renee, a board-certified family nurse practitioner, to uncover why hair loss is rarely just a cosmetic issue. You'll learn how hormones, thyroid function, stress, and metabolic health can influence hair growth, and why many women are told their labs are "normal" even when they don't feel their best.

Discover the hidden connections between estrogen, progesterone, testosterone, DHT, and insulin resistance, and how these factors can affect hair follicle health. The conversation also explores why hair loss isn't simply genetic and what common root causes are often overlooked during standard evaluations.

You'll also learn practical strategies to support healthier, fuller hair naturally, including key lab markers to investigate, nutrient deficiencies that may contribute to thinning, and lifestyle habits that can improve hormone balance and follicle function. Along the way, you'll gain insights into what may be preventing your hair from thriving and what steps could help restore healthy growth.

In This Episode:

00:00 Hormones Dismissed

00:15 Episode Overview

01:48 Hair Renewal Pitch

05:43 Meet Colleen Renee

06:48 Not Just Genetics

08:10 DHT Explained

10:49 DHT Triggers

12:13 Estrogen Shifts

15:05 Thyroid Link

18:54 Lab Testing Deep Dive

21:46 Insulin Inflammation Labs

23:05 Natural Hair Strategies

23:42 Anagaine Nue Results

27:33 Lifestyle Foundations

28:39 Nutrients Iron Zinc Protein

32:42 Ferritin Targets

36:10 Product Use Absorption

42:06 Wrap Up And Next Steps

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

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"Hair growth isn't just about what you apply externally—it's about what you optimize internally."

Subscribe to the podcast on:

Resources:

Visit puralityhealth.com and use code JOCKERS40 today.

Visit superpower.com, use code JOCKERS, and mention the podcast when signing up

Get 15% off your order at oneskin.co/dr-jockers when you use code DRJOCKERS

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 23 Jun 2026 - 44min

735 - The #1 Cancer Fighting Food (Backed By Over 500 Studies)

In this episode with Dr. David Jockers, you'll discover the most researched cancer-supporting food backed by over 500 studies and why it has been used for over 5,000 years across traditional healing systems. You'll get a clear breakdown of how this powerful root works at a cellular level to influence inflammation, detoxification, and metabolic health.

You'll learn how chronic inflammation, blood sugar imbalance, and gut-derived toxins like LPS can silently drive disease progression in the body. The episode explains how this food helps regulate insulin sensitivity, strengthen the gut lining, and support the body's natural detox pathways. You'll also hear how it interacts with key biological systems that influence long-term immune and metabolic resilience.

Finally, you'll go deeper into its role in modulating major cancer-related pathways including apoptosis, angiogenesis, and mitochondrial function. Dr. Jockers also shares practical guidance on how to use it in everyday meals and supplementation for optimal absorption and effectiveness. You'll walk away understanding how pairing it with fats, black pepper, and proper dosing can significantly enhance its benefits.

In This Episode:

00:00 Inflammation Reset Teaser

00:12 Cancer Fighting Root Reveal

00:57 Coaching and Contact Info

03:30 Why Turmeric Matters

05:23 Curcumin and Blood Sugar

06:49 Gut Health and Endotoxin

09:22 Antioxidant and Anti Inflammatory Power

13:00 How Turmeric Fights Cancer

15:30 Best Ways to Take Turmeric

19:31 Safety Tips and Wrap Up

21:50 Final Thanks and Reviews

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"Curcumin targets 10 major factors involved in cancer development."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://pureance.com and get 35% off with code JOCKERS at checkout.

Visit https://tryjoymode.com/drjockers and get 20% off your order with code DRJOCKERS at checkout.

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 19 Jun 2026 - 22min

734 - 10 Day Fat Burning Plan to Melt Dangerous Belly and Liver Fat

In this episode, Dr. Jockers breaks down a practical 10-day plan designed to target dangerous belly and liver fat while improving energy, mental clarity, and metabolic health. You'll learn why visceral fat is more than a cosmetic issue and how simple daily habits can help your body become a more efficient fat burner.

Discover the specific exercise strategy that supports rapid fat loss, including the role of walking, strength training, sunlight exposure, and sleep optimization. You'll also learn how these lifestyle factors influence insulin sensitivity, mitochondrial function, and long-term metabolic health.

Learn how to structure your meals for maximum fat burning with high-protein foods, healthy fats, colorful produce, and digestion-supporting ingredients. Dr. Jockers also shares simple nutrition habits that can help reduce cravings, stabilize blood sugar, and support sustainable results beyond the initial 10 days.

In This Episode:

00:00 Coffee Roast Matters

00:25 Podcast Intro and Plan

04:26 Why Visceral Fat Is Dangerous

06:04 Daily Walks and Sunlight

09:33 Strength Training Blueprint

12:05 Two Meals High Protein

15:17 Veggies Herbs and Digestion

18:25 ACV and Coffee Timing

21:04 Bitter Foods and Ferments

23:15 Optional Supplements Stack

26:06 Sleep Darkness and Melatonin

28:09 Horizon Gazing and Joy

30:58 Final Takeaways and Outro

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It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today!

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You'll also get free shipping and a 12-month warranty

Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off

"Protein doesn't just build muscle—it helps silence craving"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit renewyourhair.com/drj to claim your exclusive offer

Visit boncharge.com with promo code DRJOCKERS to get 15% off

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 18 Jun 2026 - 32min

733 - My Newest Shocking Total Toxin Results with Dr Paul Savage

In this episode, Dr. Jockers sits down with Dr. Paul Savage to review his latest toxin test results and uncover why some markers improved while others remained elevated. You'll learn what these findings reveal about hidden toxic burden and how everyday exposures may be affecting long-term health.

Dr. Paul Savage explains the biggest sources of modern toxin exposure, including mold, plastics, and PFAS chemicals. Discover why some toxins linger in the body for years and what practical strategies can help reduce your overall toxic load.

You'll also learn how therapeutic plasma exchange works and why it's gaining attention as an advanced detoxification approach. Along the way, you'll hear important insights on testing, prevention, and supporting the body's natural ability to heal.

In This Episode:

00:00 Plasma Exchange Promise

00:23 Episode Setup And Toxin Retest

04:55 Interview Begins With Dr Savage

06:17 Reducing Home And Work Toxins

08:36 How The Vibrant Test Works

09:57 Hydration And Creatinine Explained

12:24 Reference Ranges And Rising Baselines

15:44 Bucket Theory And Forever Chemicals

18:10 PFAS Sources In Daily Life

19:36 Plastics Phenols And Microplastics

23:00 Comparing First And Second Results

24:17 High Toxicants Metals And Molds

26:57 Dose DNA And Individual Susceptibility

30:27 Lifestyle Habits That Boost Resilience

30:51 Lifestyle Detox Basics

31:47 Assessing Toxic Burden

33:26 Mycotoxins Test Breakdown

36:20 Mold Exposure Risks

38:36 Binders and Sauna Detox

39:03 How Plasma Exchange Works

41:54 Protocol and Session Timing

45:34 Longevity and Avoidance Plan

47:14 Why Monthly Spacing Matters

48:56 Procedure Details and Locations

51:29 Results and Patient Stories

55:59 Final Takeaways and Wrap

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Support healthy digestion, balanced blood sugar, and fat-burning with Paleovalley's Apple Cider Vinegar formula. It's an easy way to enjoy the benefits of ACV without the harsh taste while supporting your wellness goals. Visit paleovalley.com/jockers to save 15% off your order and start experiencing the benefits of apple cider vinegar today.

Give Dad a gift that helps him look and feel his best. From June 8–21, save 33% on the iRestore Elite and Sculpt Belt, plus receive a free gift valued at up to $190 with your purchase. Visit iRestore.com and use promo code DRJOCKERS to unlock these limited-time Father's Day savings.

Upgrade your meals with premium, responsibly sourced meat delivered straight to your door. New customers can choose free ribeye or top sirloins for a year, or ground beef and bacon for a year, plus $20 off their first box and free shipping. Claim this exclusive offer at butcherbox.com/drjockers and enjoy high-quality protein year-round.

"Most people spend their time worrying about food while the biggest toxin exposure is often at home."

Subscribe to the podcast on:

Resources:

Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.

Save 15% at Paleovalley.com/Jockers with code JOCKERS.

Visit iRestore.com and use promo code DRJOCKERS

Claim this exclusive offer at butcherbox.com/drjockers and enjoy high-quality protein year-round

Connect with Dr. Paul Savage:

Website - https://mdlifespan.com/leadership/paul-savage-md/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 16 Jun 2026 - 58min

732 - Secret Truth About Nitric Oxide for Blood Pressure, Libido & Memory

In this episode, Dr. David Jockers breaks down the secret truth about nitric oxide and why it's essential for blood pressure, libido, and memory. You'll learn how this molecule boosts circulation, supports organ health, and protects your brain. Discover simple strategies to optimize nitric oxide naturally.

You'll uncover the key signs of low nitric oxide, from fatigue and poor sleep to aging skin and low libido. Dr. Jockers explains the different forms of nitric oxide and how to maximize the good ones while reducing inflammation caused by the harmful forms.

Learn the most effective ways to boost nitric oxide safely, including nutrient-rich foods, movement, sunlight, and targeted supplementation. You'll understand why some popular supplements may do more harm than good and what really works to enhance energy, circulation, and sexual function.

In This Episode:

00:00 Nitric Oxide Benefits Teaser

00:20 Podcast Welcome and Episode Overview

03:11 Why Nitric Oxide Matters

04:20 What Nitric Oxide Is

05:01 Low Nitric Oxide Symptoms

05:34 Three Types of Nitric Oxide

07:06 Big Health Benefits Explained

09:47 Why Levels Drop With Age

11:01 Nutrition for More Nitric Oxide

12:11 Oxalates and Best Nitrate Foods

13:04 Arginine From Food Basics

15:47 Exercise Stress Sleep and Sunlight

17:24 Supplements Omega 3 and B Vitamins

20:10 Nitric Oxide Supplements What to Avoid

22:43 Better Options Citrulline and NO Powder

23:51 Key Takeaways and Final Sendoff

24:27 Podcast Outro Reviews and Sharing

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"Healthy nitric oxide levels protect your brain and reduce the risk of Alzheimer's."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Revive your hair! 35% off with code JOCKERS at Pureance.com.

Crush stress naturally! BOGO + 180-day guarantee at longevityroot.com/drj.

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 12 Jun 2026 - 25min

731 - Secret Olive Oil Fasting Trick to Double Fat Burning

In this episode, Dr. David Jockers reveals a powerful olive oil fasting trick that can help activate autophagy, the body's natural cellular cleanup system. You'll learn how high-polyphenol olive oil can support fat burning, reduce inflammation, and promote cellular repair. This simple protocol can be done alongside meals for maximum benefits.

Discover the key compounds in extra virgin olive oil—oleuropein, oleocanthal, and hydroxytyrosol—and how they hijack your metabolism to flip the switch from storage to fat burning. Learn why the peppery bite matters and how it signals your cells to repair and regenerate efficiently.

Find out how to choose the right olive oil and protect its potency. Dr. Jockers explains why fresh-pressed, high-polyphenol oils from unripe olives make the biggest impact on mitochondrial health. Apply these tips to improve energy, brain function, and overall metabolic performance.

In This Episode:

00:00 Olive Oil Is Tainted

00:30 Secret Fasting Trick

01:14 Podcast Updates

04:38 Autophagy Fat Burning

06:27 How Autophagy Works

08:09 Five Autophagy Triggers

12:27 Avoid Fake Olive Oil

12:59 Choose High Polyphenol

14:39 Two Tablespoons Daily

15:13 Polyphenol Targets

16:51 Wrap Up And Resources

17:21 Final Podcast Outro

Most olive oils sitting on grocery store shelves are stale and stripped of their beneficial antioxidants. Fresh-pressed olive oil is loaded with powerful polyphenols that support heart health, brain function, and healthy aging. Dr. Jockers recommends sourcing olive oil directly from small family farms for maximum freshness and flavor. Get a free full-size bottle for just $1 shipping through Fresh Pressed Olive Oil and experience the difference yourself. Visit http://drjockersoliveoil.com/

Switch to Manukora Honey, packed with bioactive compounds like MGO to support your gut and immune health. This antioxidant-rich honey is the perfect replacement for processed sweeteners. Save up to 31% and get $25 in free gifts with the starter kit. Visit manukora.com/drjockers to claim your offer today!

"The stronger the peppery bite in olive oil, the stronger the signal for cellular healing."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get a free full-size bottle for just $1 shipping, visit http://drjockersoliveoil.com/

Visit manukora.com/drjockers to claim your offer today!

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 11 Jun 2026 - 18min

730 - 5 Key Nutrient Deficiencies Linked to Memory Loss & Alzheimer's

In this episode, Dr. Jockers breaks down the five nutrient deficiencies most closely linked to memory loss, brain fog, and Alzheimer's disease. You'll learn why these deficiencies are more common than most people realize and how they can impact cognitive health long before a diagnosis occurs.

You'll discover the warning signs of low magnesium, vitamin D, and vitamin B12, along with the role each nutrient plays in supporting healthy brain function. The conversation also explores key lab markers that may reveal hidden deficiencies affecting memory, mood, and focus.

You'll also learn how folate and vitamin B6 influence neurotransmitters, inflammation, and long-term cognitive health. Plus, you'll hear practical strategies for identifying nutrient gaps and supporting your brain through targeted nutrition and lifestyle changes.

In This Episode:

00:00 B12 Aging Warning

00:16 Podcast Welcome

04:18 Top Deficiencies Overview

05:33 Magnesium Brain Calm

08:43 Magnesium Labs And Fixes

14:02 Vitamin D, Mood And Labs

18:40 B12 Dementia Mimic

23:20 B12 Causes And Absorption

27:19 B12 Labs Foods Supplements

31:40 Folate Dementia Risk

37:45 Folate Supplements MTHFR

39:04 Vitamin B6 Neurotransmitters

41:54 B6 Labs Foods Dosing

43:46 Wrap Up And Next Steps

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Support your heart, brain, and immune system with Paleovalley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA.

It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!

Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com

"Red light therapy on the thyroid for 10 minutes a day helped nearly 75% of women reduce or stop their thyroid meds."

Subscribe to the podcast on:

Resources:

Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.

Save 15% at Paleovalley.com/Jockers with code JOCKERS.

Save 10% using code DRJOCKERS10 at wonderbiotics.com

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 09 Jun 2026 - 45min

729 - #1 Thing That Destroys Your Arteries and Causes Heart Attacks (Proven Plan to Fix It!)

In this episode, Dr. Jockers dives into the #1 thing silently destroying your arteries and increasing your risk of heart attacks. You'll learn how high blood sugar and insulin resistance trigger inflammation, plaque buildup, and oxidative stress, setting the stage for long-term cardiovascular problems.

We explore the ripple effect of poor blood sugar control, from kidney damage and neuropathy to optic neuritis and fatty liver. I share actionable insights on how your daily meals, insulin levels, and lifestyle choices play a huge role in protecting your heart.

You'll also discover practical strategies to stabilize blood sugar naturally—covering nutrition, intermittent fasting, movement, strength training, and even breathing techniques. These simple yet powerful habits can help your arteries recover and reduce the risk of heart disease.

In This Episode:

00:00 Diabetes Artery Damage

00:28 Podcast Intro And Support

03:42 Glycation And AGEs Explained

06:05 Insulin Resistance Cascade

06:57 Diet To Lower Sugar

10:45 Intermittent Fasting Strategy

11:54 Exercise And Muscle Benefits

12:49 Sleep And Nasal Breathing

14:06 Sun Cold Sauna Hacks

15:46 Wrap Up And Next Steps

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

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"High blood sugar doesn't just raise a number on a lab test—it slowly destroys the arteries that keep you alive."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Grab the Premium Starter Kit at branchbasics.com and get 15% off with code DRJOCKERS

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 05 Jun 2026 - 16min

728 - 7 Simple Blood Sugar Tricks That Burn Dangerous Belly & Liver Fat

In this episode, Dr. Jockers breaks down simple strategies that can help stabilize blood sugar, reduce cravings, and support the loss of dangerous belly and liver fat. You'll learn why protein is the foundation of metabolic health and how the order in which you eat your food can dramatically impact your results.

You'll discover practical habits that can improve insulin sensitivity and fat burning without complicated diets or expensive programs. Learn how simple actions before and after meals may help your body manage blood sugar more effectively while supporting long-term metabolic health.

Uncover easy nutrition and lifestyle tools that can support healthier mitochondria, better energy production, and improved fat metabolism. Along the way, you'll learn why certain everyday foods and habits may be helping—or hindering—your body's ability to burn fat efficiently.

In This Episode:

00:00 MCT Oil Ketone Hack

00:23 Podcast Intro And Support

02:01 Sponsor Stress Relief

04:26 Why Blood Sugar Matters

05:30 Trick 1 Prioritize Protein

08:03 Trick 2 Add Healthy Fats

08:42 Trick 3 Avoid Naked Carbs

11:10 Sponsor Red Light Toothbrush

13:14 Trick 4 Apple Cider Vinegar

14:30 Trick 5 Move Around Meals

16:33 Trick 6 C8 MCT Oil

17:59 Supplements For Blood Sugar

20:49 Final Wrap Up

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today!

For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout

You'll also get free shipping and a 12-month warranty

Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off

"The fastest way to stabilize blood sugar is to prioritize protein at every meal."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit longevityroot.com/drj for a buy one, get one free offer

Get 15% off at boncharge.com with promo code DRJOCKERS

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 04 Jun 2026 - 21min

727 - Cellular Healing Strategies for Thyroid, Hormones and Metabolism with Dr. Josh Axe

In this episode, Dr. Jockers sits down with Dr. Josh Axe to explore advanced cellular healing strategies for thyroid, hormones, and metabolism. You'll learn why most thyroid issues aren't caused by the thyroid itself and how targeting the gut, liver, adrenal glands, and mitochondria can reverse hypothyroidism naturally.

Discover practical ways to balance hormones, manage menopause and PMS symptoms, and support healthy metabolism with simple lifestyle changes, nutrient strategies, and targeted herbs. Dr. Axe shares insights on mitochondrial health, liver support, and dietary adjustments that make a real difference.

We also cover actionable steps to boost energy, curb cravings, and improve vitality through hydration, probiotics, personalized nutrition, and supporting your cellular systems. Listen closely for tips that can transform how your body feels and functions every day.

In This Episode:

00:00 Thyroid Root Causes

03:18 Cellular Healing Intro

05:14 Reverse Hypothyroidism

08:37 Warmth Light Therapy

11:24 Mitochondria Support Hacks

17:41 Yogurt Pomegranate Desserts

20:57 Women Hormones Overview

22:27 Menopause Stress Reset

30:20 Menopause Diet Herbs HRT

33:50 Cell Membranes Cancer Link

36:19 Repairing Cells With Fats

36:54 Ditching Seed Oils

38:59 Liver Hormone Connection

40:48 Saturated Fat Nuance

43:42 Personalized Nutrition Plans

45:22 Liver Detox Strategies

46:49 PMS and PCOS Protocols

49:20 Boosting Male Testosterone

54:39 Relationships and Hormones

59:26 Birth Control Thyroid Risks

01:02:05 Longevity Clinic Therapies

01:05:01 Wrap Up and Resources

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Support your heart, brain, and immune system with Paleovalley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA.

It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!

Upgrade your cooking with 100% grass-fed beef tallow from Kettle & Fire—seed oil-free, high smoke point, and packed with flavor while supporting liver and overall health. For a limited time, get 25% off sitewide, including tallow and bone broth, using code DRJOCKERS at kettleandfire.com/drjockers. Available at select Sprouts, Whole Foods, and Kroger stores nationwide.

Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com

"Red light therapy on the thyroid for 10 minutes a day helped nearly 75% of women reduce or stop their thyroid meds."

Subscribe to the podcast on:

Resources:

Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.

Save 15% at Paleovalley.com/Jockers with code JOCKERS.

Get 25% off sitewide, including tallow and bone broth, using code DRJOCKERS at kettleandfire.com/drjockers

Save 10% using code DRJOCKERS10 at wonderbiotics.com

Connect with Dr. Josh Axe:

Website: https://draxe.com/

Podcast: https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487

Instagram: https://www.instagram.com/drjoshaxe

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 02 Jun 2026 - 1h 05min

726 - Proven 7 Day Protocol to Heal Fatty Liver (And Burn Visceral Fat)

In this episode, Dr. Jockers shares his proven 7-day protocol to heal fatty liver and burn visceral fat naturally. You'll learn how targeted nutrition, fasting, and key supplements can help your liver regenerate and restore metabolic health.

Discover the power of bitter herbs, fresh-pressed olive oil, and castor oil packs to support detoxification and liver function. These simple, science-backed strategies can make a dramatic difference in just one week.

We also dive into the emotional side of liver health, including how unresolved anger and unforgiveness can affect your body. Learn actionable steps to support both your liver and overall well-being, physically and mentally.

In This Episode:

00:00 Master Antioxidant Glutathione

00:24 Seven-Day Liver Reset

03:09 Why Fatty Liver Happens

04:55 Blood Sugar Friendly Diet

08:23 Intermittent Fasting Strategy

09:24 Bitter Herbs For Bile

12:50 Castor Oil Pack Detox

13:51 Emotional Healing For Liver

15:10 Key Supplements NAC TUDCA

19:06 Wrap Up And Next Steps

19:54 Podcast Outro And Reviews

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Most supermarket olive oils are stale and often mixed with toxic seed oils like canola and corn. True fresh-pressed extra virgin olive oil is packed with antioxidants and polyphenols that protect your heart, boost brain health, and act like natural medicine. Get farm-fresh oils from award-winning family farms through TJ Robinson, the Olive Oil Hunter. Try a full-size bottle for free, just pay $1 shipping at drjockersoliveoil.com and taste the difference freshness makes.

"Healing fatty liver and burning visceral fat is easier than you think—once you know the right steps, the fat just comes off the liver."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Try a full-size bottle for free, just pay $1 shipping at drjockersoliveoil.com

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 29 May 2026 - 20min

725 - Top 10 Foods You Must Eat Over 40 Years Old (For Fat Burning, Anti-Aging and Libido)

In this episode, Dr. Jockers dives into the top 10 foods everyone over 40 should eat to burn fat, boost energy, and support hormone balance. He breaks down the science behind how these foods impact your metabolism, libido, and overall health. Listen closely to learn why what you eat now can reverse aging effects.

Discover how processed sugars, seed oils, and highly processed foods sabotage your fat-burning ability, hormone function, and energy. Dr. Jockers explains why avoiding these hidden culprits is just as important as adding the right foods to your plate.

Learn the benefits of nutrient-dense powerhouses like avocado, wild-caught salmon, pasture-raised eggs, and extra virgin olive oil. These foods not only support fat burning and muscle strength but also improve skin, brain health, and longevity as you age.

In This Episode:

00:00 Avocado Benefits

04:35 10 Foods Over 40

05:12 Foods To Avoid

08:11 Grass Fed Red Meat

09:52 Extra Virgin Olive Oil

11:15 Wild Salmon Seafood

12:22 Pasture Raised Eggs

16:27 Apple Cider Vinegar

17:49 Avocado Skin Support

18:54 Greens Hydration Fruits

20:35 Grass Fed Dairy Fats

22:10 Diet Blueprint Wrap Up

23:44 Final Outro

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

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"Processed sugars spike insulin, and elevated insulin locks your body into fat-storage mode."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit longevityroot.com/drj for a buy one, get one free offer

Get 15% off sitewide plus a $40 bonus gift when you subscribe at prolonlife.com/jockers.

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 28 May 2026 - 24min

724 - Beyond Nutrition: Rewiring the Brain's Electrical Software for Optimal Healing with Michael Cohen

In this episode, Dr. Jockers sits down with Michael Cohen to explore how neurofeedback can help retrain the brain's "electrical software" to improve anxiety, sleep, focus, and emotional balance. You'll learn why nutrition alone may not fully resolve brain fog or nervous system dysregulation, and how the brain can be trained to create healthier patterns.

Michael breaks down how chronic stress, trauma, overstimulation, and poor nervous system regulation can keep the brain stuck in survival mode. You'll discover how different areas of the brain influence mood, attention, overwhelm, and emotional reactivity—and how targeted brain training may help restore balance.

You'll also hear powerful stories of transformation involving ADHD, autism, concussion recovery, anxiety, and trauma healing. This conversation dives into the connection between sleep, brain health, emotional resilience, and the tools that may help people finally feel calm, focused, and mentally clear again.

In This Episode:

00:00 Neurofeedback Success Story

00:34 Interview Setup and Goals

03:38 Meet Michael Cohen

04:28 Brain Software vs Nutrition

06:18 How Neurofeedback Trains

07:28 Sympathetic Overdrive Explained

10:38 Tools to Reset Calm

12:49 Neurofeedback Process Demo

16:12 Brain Areas and Targets

18:27 Electrodes and Brain Mapping

23:53 Case Study and Root Causes

25:55 Mold EMF and Sleep Tips

27:03 Simple Timer Hack

27:16 NFL Brain Recovery Story

29:45 Concussions and Brain Timing

31:42 Nutrition Plus Neurofeedback

34:33 Beyond Pharmaceuticals

35:41 Autism Case Breakthrough

37:20 Trauma and Lasting Healing

42:54 Finding Neurofeedback Help

44:18 Home Training and New Tools

45:09 Brain Entrainment and Devices

47:27 Wrap Up and Sleep Priority

49:53 Final Thanks and Outro

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

If you've ever been told your labs look "normal" while still dealing with brain fog, low energy, poor sleep, or unexplained symptoms, I highly recommend checking out SuperPower Health. They go far beyond standard blood work with over 100 biomarkers from one simple blood draw, giving you real insight into your hormones, metabolism, inflammation, nutrient status, toxins, and overall health. I also love that they track your results over time and give you access to an on-demand clinician team right through their app. Head to SuperPower.com and use code JOCKERS to save $20 off your membership.

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"When your nervous system is balanced, everything works better—sleep, focus, mood, and relationships."

Subscribe to the podcast on:

Resources:

Get 15% off at RedmondLife.com/DrJockers using code JOCKERS.

Save 15% at Paleovalley.com/Jockers with code JOCKERS.

Save $20 on your membership at SuperPower.com using code JOCKERS.

Get 15% off at OneSkin.co/DRJOCKERS using code DRJOCKERS.

Connect with Michael Cohen:

Website: https://www.centerforbrain.com/

Book: Neurofeedback 101 https://a.co/d/08t1Dul6

Book: The Mind Rewired https://a.co/d/08meFNFP

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 26 May 2026 - 50min

723 - The Secret Sugar Alternative That Improves Fat Burning, Blood Sugar, Liver and Gut Health

In this episode, Dr. Jockers breaks down allulose, the natural sugar alternative that has minimal impact on blood sugar and insulin. You'll learn why it's a keto-friendly option that supports fat burning and can replace sugar in recipes without digestive issues.

We explore how allulose promotes liver health, improves cholesterol, and aids in metabolizing fat around your organs. You'll also hear how it interacts with beneficial gut bacteria to create postbiotics that strengthen your intestinal lining.

Discover practical tips for using allulose in everyday cooking and baking, including adjusting temperatures and times for optimal results. By the end, you'll understand why this sweetener is gaining attention among functional health experts and how it can fit into your lifestyle.

In This Episode:

00:00 Allulose Absorption Basics

01:32 Sugar Problems Sweetener Alternatives

03:19 What Is Allulose

04:15 Baking With Allulose Tips

05:01 Digestion Tolerance Explained

06:17 Blood Sugar Insulin Benefits

09:05 Liver And Gut Health Perks

11:16 How To Use And Buy Allulose

13:28 Choosing Sweeteners Avoid Processed

14:44 Final Baking Reminders Wrap Up

15:42 Podcast Closing And Reviews

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"Allulose has about 90% fewer calories and very little impact on your blood sugar, making it keto-friendly and safe for diabetics."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Use code DRJOCKERS at https://irestore.com/ to claim your discount today!

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 22 May 2026 - 18min

722 - 6 "Healthy" Drinks You Should Never Have and 6 Foods That Burn Belly Fat

In this episode, Dr. Jockers dives into six "healthy" drinks you should never have and why they secretly sabotage fat-burning and hormone balance. You'll learn which beverages spike insulin, harm your gut, and reduce your cellular energy without you even realizing it. These insights are critical for anyone looking to optimize health and shed stubborn fat.

You'll discover the top foods that actively burn belly fat, support mitochondrial function, and stabilize blood sugar. From eggs to wild-caught salmon, Dr. Jockers explains how these nutrient-dense choices improve energy, hormone balance, and overall metabolism. Simple adjustments to your diet can have a big impact on fat loss and vitality.

This episode also covers how specific ingredients in common drinks and processed foods cause inflammation, disrupt your microbiome, and accelerate aging. By understanding what to avoid and what to include, you'll gain practical strategies for boosting fat-burning, enhancing cellular health, and feeling your best every day.

In This Episode:

00:00 Carnitine Fat Burning

00:57 Health Coaching Invite

04:21 Drinks That Block Fat Loss

05:03 Avoid Soy Milk

06:56 Skip Fruit Juice

08:17 Ditch Sports Drinks

09:45 Kombucha Sugar Trap

10:35 Almond Milk And Diet Soda

11:29 Foods That Burn Fat

11:34 Eggs For Hormones

13:29 Joy Mode Sponsor Ad

15:19 Grass Fed Red Meat

17:19 Organic Dairy Benefits

18:41 Wild Salmon Omega 3s

19:56 Avocados And Olive Oil

21:51 Fat Burning Diet Wrap Up

22:56 Final Thanks And Outro

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"Soy milk hides lectins, oxalates, and phytic acids that spike insulin and harm your gut."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit longevityroot.com/drj for a buy one, get one free offer

Visit tryjoymode.com/drjockers for 20% off

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 21 May 2026 - 23min

721 - Secret Parasite Killing Strategies for Better Sleep, Energy, Fat Burning & Deep Healing with Dr. Chris Motley

In this episode, Dr. Jockers sits down with Dr. Chris Motley to uncover the hidden signs of parasite infections and how they may be impacting your sleep, energy, digestion, mood, and metabolism. They break down why so many people unknowingly carry parasites and the symptoms that are often overlooked.

You'll discover how parasites thrive in toxic environments, where they tend to hide in the body, and why issues like gut dysfunction, stress, and poor detoxification can make infections harder to overcome. The conversation also explores the connection between parasites, mood changes, and nervous system health.

The episode also dives into natural parasite-cleansing strategies, including the most effective herbs, detox practices, lymphatic support techniques, and lifestyle habits that help the body heal and become more resilient long term.

In This Episode:

00:00 Parasites And Neck Pain

02:14 Dad's Mystery Illness

03:02 Radionics And Liver Clues

05:49 Gallbladder Meridian Breakthrough

07:53 Where Parasites Hide

11:30 Common Parasites Sources

13:12 Key Symptoms To Watch

14:15 Why Some Get Sicker

16:22 Toxins Metals And Load

17:22 Trauma Liver And Parasites

21:35 Testing Options And Limits

24:22 Blood Markers And Patterns

29:09 Herbs And Homeopathics

31:11 Herb Cycling Strategy

31:54 Roundworm Protocol Basics

32:55 Blastocystis Remedies

36:28 Mimosa Pudica Velcro

37:39 Parasite Proof Stories

41:11 Full Moon Cleanse Timing

46:46 Eggs Lymph Drainage

50:38 Binders And Constipation

51:41 Preventing Reinfection

54:39 Wrap Up And Outro

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

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Fuel your body with clean, high-quality protein from ButcherBox. They deliver 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood straight to your door—making it easy to support your energy, metabolism, and overall health. For a limited time, get your choice of chicken breast or top sirloin for a year, or ground beef for life, plus $20 off your first box. Visit ButcherBox.com/DrJockers to claim this special offer.

Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

"Parasites are masters at hiding. They can trick your body into thinking they belong there while silently draining your energy."

Subscribe to the podcast on:

Resources:

Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Visit boncharge.com and use promo code DRJOCKERS at checkout for 15%

Visit ButcherBox.com/DrJockers to claim this special offer

Save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

Connect with Dr. Chris Motley:

Website: https://www.doctormotley.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 19 May 2026 - 56min

720 - What Happens to Your Body if You Drink Apple Cider Vinegar Before Bed

In this episode, Dr. Jockers reveals the top benefit of taking apple cider vinegar before bedtime and why timing can dramatically enhance its effects. You'll learn how this simple habit strengthens your intestinal mitochondria, making your gut more resilient and better able to repair itself overnight.

Discover how acetic acid in apple cider vinegar supports mitophagy, helping your cells replace damaged mitochondria with high-functioning ones that efficiently burn fat. This cellular-level shift reduces inflammation and promotes metabolic health while you sleep.

You'll also explore how a healthier gut environment improves sleep quality, balances blood sugar, and fosters a thriving microbiome. By morning, you can wake up feeling more refreshed, energized, and ready to tackle the day with a stronger, healthier gut and less inflammation.

In This Episode:

00:00 Introduction to Apple Cider Vinegar Benefits

02:05 Exploring Blood Sugar and Insulin Resistance

04:15 Apple Cider Vinegar Before Bedtime

04:51 The Science Behind Apple Cider Vinegar

06:53 Vagus Nerve and Sleep Benefits

10:05 Healing Intestinal Lining with Apple Cider Vinegar

14:07 Practical Tips for Using Apple Cider Vinegar

15:18 Conclusion and Call to Action

Support your heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe. This whole food source of Omega-3s is rich in EPA and DHA, helping to reduce inflammation and promote brain function. Take control of your health today and save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

"Taking apple cider vinegar before bed strengthens your intestinal mitochondria, making your gut more resilient and stress-resistant."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 15 May 2026 - 14min

719 - Top 5 Foods That Burn Belly Fat and Heal Diabetes and Fatty Liver

In this episode, Dr. Jockers dives into the top 5 protein-rich foods that help burn belly fat, stabilize blood sugar, and support overall metabolism. You'll learn which foods are essential for healing fatty liver and reducing cravings. Dr. Jockers highlights why protein is crucial for maintaining a healthy body and mind.

Discover the power of red meat, eggs, fish, and other high-quality protein sources for optimal health. He also covers the role of collagen in healing your joints, skin, and gut health. These protein-packed foods can help fuel your body and promote fat-burning.

You'll also hear about the common mistakes people make when choosing protein sources and how to avoid them. Plus, Dr. Jockers shares tips for incorporating the right amount of protein into every meal to maximize its benefits.

In This Episode:

00:00 Collagen Protein Basics

00:20 Podcast Intro and What to Expect

04:18 Why Protein Burns Fat

05:34 Complete vs Incomplete Protein

07:14 Top Pick Grass Fed Red Meat

07:48 Egg Protein Benefits

08:33 Fish Protein and Omega 3s

10:44 Dairy Protein Options

11:58 Poultry Protein Pros and Cons

12:57 Collagen and Bone Broth Add On

14:39 Protein Summary and Vegetarian Tips

16:14 Final Wrap Up and Review Request

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

Switch to Manukora Honey, packed with bioactive compounds like MGO to support your gut and immune health. This antioxidant-rich honey is the perfect replacement for processed sweeteners. Save up to 31% and get $25 in free gifts with the starter kit. Visit manukora.com/drjockers to claim your offer today!

"Protein isn't just about building muscle. It's one of the biggest keys to stabilizing blood sugar, reducing cravings, and burning belly fat."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit longevityroot.com/drj for a buy one, get one free offer

Visit manukora.com/drjockers to claim your offer today!

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 14 May 2026 - 17min

718 - The Gut-Muscle Axis: Lose Weight, Heal Your Gut and Build a Super Body with Dr. William Davis

In this episode, Dr. Jockers sits down with Dr. William Davis to break down why most weight loss strategies fail long term and how losing muscle may be accelerating aging, slowing metabolism, and increasing visceral fat without people realizing it.

You'll learn how the gut-muscle axis influences fat burning, inflammation, insulin resistance, and body composition, plus why certain gut bacteria may play a major role in preserving lean muscle and supporting metabolic health.

Dr. William Davis also explains the hidden impact of modern foods, antibiotics, and environmental toxins on the microbiome, along with simple strategies to rebuild gut health, improve recovery, and create a stronger, healthier body from the inside out.

In This Episode:

00:00 Calorie Cutting Reality

00:32 Meet Dr. William Davis

03:38 Interview Begins

04:10 Why Diets Fail

06:06 Muscle Loss Evidence

08:08 GLP1 Drug Fallout

14:05 Gut Muscle Axis

14:35 Reuteri Youth Effects

18:41 SIBO Endotoxin Cascade

22:11 Visceral Fat Dangers

26:15 Fermented Probiotic Yogurt

32:16 Home Fermentation Protocol

33:07 Bacteriocins Against SIBO

35:07 Collagen Hyaluronic Nutrients

36:44 Hyaluronic Acid Benefits

38:45 Bone Broth Lead Risk

41:42 Ground Beef Collagen Hack

42:18 Four Key Deficiencies

45:52 Feeding Gut Microbes

48:56 Microplastics and Dysbiosis

53:13 Super Body Program Basics

59:02 SIBO and Microbe Restoration

01:02:38 Fermented Foods Mystery

01:05:21 Reuteri Yogurt Recipe

01:09:05 Final Takeaways and Outro

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Re-Lyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

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"The goal shouldn't just be weight loss. The goal should be building a body that ages slower and performs better."

Subscribe to the podcast on:

Resources:

Improve sleep, relaxation, and recovery with Magnesium Breakthrough from BiOptimizers and save 15% with code DRJOCKERS: https://bioptimizers.com/doctorjockers

Boost hydration, energy, and performance with Redmond Life's Re-Lyte electrolytes and save 15% with code JOCKERS: https://redmond.life/doctorjockers

Support healthy skin, joints, hair, and recovery with Bubs Naturals Collagen Peptides and save 20% with code DRJOCKERS: https://www.bubsnaturals.com

Experience the benefits of antioxidant-rich fresh-pressed olive oil and claim a free bottle for just $1 shipping: http://drjockersoliveoil.com/

Connect with Dr. William Davis:

Website: https://drdavisinfinitehealth.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 12 May 2026 - 1h 11min

717 - The Best Hydration Strategies For Better Energy, Memory, Gut Health and Fat Burning

In this episode, Dr. Jockers breaks down why hydration is about far more than just drinking water. You'll learn how proper hydration impacts energy, memory, digestion, detoxification, and fat burning, plus the biggest mistakes that may be keeping your cells dehydrated.

You'll discover the best times to hydrate for better digestion and metabolic health, why drinking too much water with meals can backfire, and how electrolytes help your body actually absorb and use water effectively. Dr. Jockers also explains simple strategies to improve detoxification and cellular function throughout the day.

The episode also explores the importance of water quality, the hidden toxins commonly found in tap water and plastic bottles, and how herbal teas, apple cider vinegar, and mineral-rich hydration practices can support gut health, sleep, and overall wellness.

In This Episode:

00:00 Hydration Tip Teaser

00:12 Podcast Intro and Coaching

02:47 Hydration Basics and Detox

03:30 Filter Water and Avoid Plastics

04:31 Distilled vs RO vs Carbon

05:21 Structured Water Explained

06:17 Hydrate Early and Between Meals

07:10 Don't Drink With Meals

08:50 Daily Water Targets and Detox

11:19 Electrolytes and Salt Additions

12:39 ACV and Digestive Teas

14:08 Tea With Meals and Evenings

16:15 Wrap Up and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

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"Hydration isn't just about drinking more water. It's about helping your body drain, detox, and function like a flowing river instead of a stagnant pond."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit https://branchbasics.com/ - Use code DRJOCKERS for 15%

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 08 May 2026 - 17min

716 - What Doctors Won't Tell You About Autophagy & MTOR For Cellular Healing and Longevity

In this episode, Dr. Jockers breaks down the science of autophagy and mTOR, two crucial processes for cellular repair and growth. Learn how balancing these pathways is key to slowing down aging and optimizing longevity.

Discover the powerful impact of fasting, exercise, and ketosis on activating autophagy and inhibiting mTOR. Dr. Jockers explains how these strategies help reduce inflammation and promote healthy muscle mass.

You'll also hear about the best foods and supplements to support your body's natural healing processes. From polyphenols to intermittent fasting, this episode gives you the tools to boost cellular regeneration and maintain vitality.

In This Episode:

00:00 Autophagy Basics

00:23 Podcast Intro and Resources

03:28 mTOR Explained

04:21 Autophagy and AMPK

05:11 Longevity Risks and Balance

07:10 How to Inhibit mTOR

08:55 What Increases mTOR

12:21 Exercise Spring Load Strategy

13:22 Fasting Window and Meals

16:17 Longevity Takeaways and Outro

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

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"Autophagy clears out what's broken so your body can rebuild stronger, cleaner, and more efficient cells."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit renewyourhair.com/drj to claim your exclusive offer

Visit kettleandfire.com/doctorjockers with the code DRJOCKERS

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 07 May 2026 - 18min

715 - The Inflammation Code: Using Ayurvedic Herbs and Superspices to Heal with Dr Shivani Gupta

In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore how inflammation is the root cause of many chronic health issues. Dr. Gupta shares her journey bridging Ayurvedic wisdom with modern science to reveal how super herbs and spices like turmeric can combat inflammation at its core.

You'll learn how Ayurveda identifies unique body types or doshas and how this understanding can help tailor your nutrition and lifestyle to reduce inflammation. Dr. Gupta explains how aligning with your body's natural rhythms and using personalized nutrition strategies can create lasting health benefits.

Dr. Gupta also dives into the power of gut health, highlighting how an imbalanced gut can fuel systemic inflammation. Tune in to discover practical Ayurvedic practices that support digestive health and reduce inflammation, including tea time rituals and stress management techniques.

In This Episode:

00:00 Inflammaging Not Aging

00:24 Meet Dr Shivani Gupta

05:49 Interview Begins Book Origins

08:31 What Is Chronic Inflammation

11:17 Gut Health And Leaky Gut

13:38 Ayurvedic Daily Gut Rituals

15:51 Elemental Design Doshas

17:44 Vata Pitta Kapha Explained

23:10 Dosha Blends And Balance

27:06 Foods For Each Dosha

28:58 Cooling Summer Foods

29:39 Kapha Balancing Diet

30:19 Finding Your Dosha

31:03 Menopause as Vata Season

32:44 Mental Inflammation

36:57 Circadian Rhythm Basics

39:02 Tea Time Mindfulness

40:51 Nighttime Sleep Routine

46:29 Deep Sleep Tea Herbs

47:10 Super Spice Protocols

52:41 Turmeric Absorption Tips

54:20 Cycling Supplements

55:48 Final Takeaways

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If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Re-Lyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

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"Most people don't have an aging problem, they have an inflammation problem driven by diet, stress, and toxins stacking over time."

Subscribe to the podcast on:

Resources:

Support heart, brain, and overall wellness with Paleovalley's Wild Caught Fish Roe and save 15%: https://paleovalley.com/jockers

Enjoy pure, clean water with CovePure's advanced filtration system and get $250 off your order: https://covepure.com/drjockers

Simplify your supplement routine with Momentum Shake and get a free welcome kit and travel collection worth $70: https://momentumshake.com/drjockers

Stay hydrated with Redmond Life's Relight electrolytes and experience better energy, clarity, and strength: https://redmond.life/drjockers

Improve your oral health with Bond Charge's Red Light Toothbrush and enjoy free shipping and a 12-month warranty: https://bondcharge.com/drjockers

Connect with Dr. Shivani Gupta:

Book: https://a.co/d/01YI6LXr

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 05 May 2026 - 57min

714 - The #1 Ancient Elixir That Turns on Fat Burning, Improves Blood Sugar and Purifies the Skin

In this episode, Dr. David Jockers reveals the powerful benefits of apple cider vinegar, an ancient elixir known for boosting fat burning and enhancing cellular energy. You'll learn how this simple ingredient can help balance blood sugar and support better digestion.

Dr. Jockers explains how apple cider vinegar activates the vagus nerve, improving digestion and reducing bloating. It also strengthens the gut microbiome, promoting the growth of healthy bacteria while limiting harmful microbes.

Throughout the episode, Dr. Jockers shares practical tips on how to incorporate apple cider vinegar into your daily routine for maximum benefits, from improving energy levels to supporting skin health and reducing cravings.

In This Episode:

00:00 Acne Face Wash Recipe

00:26 Podcast Welcome and Coaching

04:18 Apple Cider Vinegar Origins

05:20 Gut and Mitochondria Benefits

09:16 Blood Sugar and Weight Studies

13:33 Topical Uses Acne Warts

15:13 Detox Baths and Dandruff

16:33 Sore Throat and Home Cleaning

17:33 FAQs Dilution and Safety

20:51 Wrap Up and Final Outro

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And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Re-Lyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

"Apple cider vinegar helps balance blood sugar, reduces cravings, and supports a healthy gut microbiome by promoting beneficial bacteria."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 01 May 2026 - 22min

713 - 7 Day Water Fast: What Happens in Your Body and Healing Benefits

In this episode, Dr. David Jockers dives into the transformative benefits of a seven-day water fast. He explores how fasting balances blood sugar, improves insulin sensitivity, and triggers deep cellular healing, making it a powerful tool for weight loss and overall health.

You'll learn how fasting helps the body burn fat, repair mitochondria, and reset the immune system. Dr. Jockers breaks down the science behind autophagy and mitophagy, showing how your body eliminates damaged cells to replace them with healthier, stress-resistant ones.

Plus, discover the critical role ketones play in brain health and how fasting elevates stem cell production. With insights on how to prepare for and break a fast, you'll get practical tips for maximizing the benefits of extended fasting.

In This Episode:

00:00 Key Fasting Milestones

04:17 Why Fast Seven Days

04:53 Blood Sugar and Fat Burn

06:23 Ketones and Brain Benefits

07:40 Autophagy and Mitochondria

08:37 Gut Microbiome Reset

10:20 Hormones Longevity Stem Cells

16:06 Research and Immune Tregs

18:08 Hour by Hour Breakdown

20:07 Five vs Seven Days

21:03 What to Drink While Fasting

22:54 Prep Meals Before Fasting

24:19 How Often and Exercise

25:29 Breaking the Fast Safely

26:50 Wrap Up and Final Thanks

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"Fasting for 36–48 hours can reset your brain and dopamine, giving you a clearer mind and better mental health."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj

Visit iRestore.com and use code DRJOCKERS to claim your offer today

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 30 Apr 2026 - 28min

712 - The Gut-Hormone Connection and Women's Health with Cynthia Thurlow

In this episode, Dr. Jockers sits down with Cynthia Thurlow to break down how your gut directly influences hormone balance during perimenopause and beyond. You'll learn how the microbiome regulates estrogen and why poor detoxification can amplify symptoms. This conversation connects the dots between gut health, hormones, and how your body changes with age.

You'll discover what's really happening inside the gut when symptoms like bloating, brain fog, and weight resistance show up. Cynthia explains the role of the estrobolome, leaky gut, and inflammation in driving hormone imbalance. She also unpacks why many women feel worse in perimenopause—and what that signals about overall health.

You'll also learn practical strategies to support your gut and hormones without overcomplicating your routine. From protein intake and fiber to stress, sleep, and fasting, this episode highlights what actually moves the needle. Along the way, you'll pick up simple shifts that can create meaningful changes over time.

In This Episode:

00:00 PCOS Not Thyroid

00:27 Gut Hormone Podcast Intro

05:14 Why Menopause Gut

08:16 Estrobolome Estrogen Detox

12:33 Progesterone Drop Symptoms

13:08 PCOS Estrogen Dominance

15:29 Progesterone GABA Sleep

17:41 What Gut Changes Look Like

22:07 Fiber SCFAs GLP1

27:26 Gut Health Strategies

32:58 Ramp Up Fiber Slowly

33:18 Movement for Microbiome

34:55 Recovery Beats Overtraining

35:51 Protein Fat Fiber Balance

37:21 Bioindividual Nutrition

42:22 Plant Variety Polyphenols

43:49 Sleep Strategy Stack

48:10 Wearables and CBTI

50:08 Fasting for Women Nuance

52:52 Growth Hormone Cortisol

56:19 Microbiome Small Changes

57:08 Book Bonuses and Wrap Up

58:00 Final Podcast Outro

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If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

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"Small changes in your gut health, like adding fiber or deep breathing, can make a big impact on your overall well-being."

Subscribe to the podcast on:

Resources:

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Connect with Cynthia Thurlow:

Book: https://a.co/d/0cKm0liM

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 28 Apr 2026 - 58min

711 - Top 5 Detox Drinks That Burn Dangerous Belly and Liver Fat

In this episode, Dr. Jockers dives into Top 5 Detox Drinks That Burn Dangerous Belly and Liver Fat. You'll learn how simple drinks like lemon water and apple cider vinegar can improve blood sugar regulation and boost fat-burning efficiency.

You'll discover the powerful role green tea plays in activating autophagy, promoting liver health, and enhancing mitochondrial function, all of which support fat loss at a cellular level.

Dr. Jockers also shares the benefits of herbal teas, including ginger and dandelion, for detoxification and how they aid liver function to accelerate fat burning naturally.

In This Episode:

00:00 Blood Sugar Hack Intro

00:20 Podcast Welcome and Detox Drinks Preview

00:39 Reviews and Coaching Offer

03:18 Drink 1 Lemon Water Benefits

05:42 Drink 2 Apple Cider Vinegar and Gut Health

09:24 Drink 3 Coffee Autophagy and Liver Support

10:44 Drink 4 Green Tea and Herbal Teas

12:31 Bonus Amino Acid Drinks for Muscle and Fat Loss

14:07 Wrap Up and Final Call to Action

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lytefrom Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Re-Lyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

"Lemon water enhances capillary permeability and better oxygenation into the tissues of our body, which is essential for burning fat efficiently."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Mon, 27 Apr 2026 - 15min

710 - The #1 Herb for Gut Health, Joint Pain and Heartburn!

In this episode, Dr. Jockers reveals why ginger is one of the most effective natural tools for gut health, joint pain, and heartburn. You'll learn the surprising reason heartburn is often caused by low stomach acid, not excess. He explains how ginger helps restore proper digestion at the source.

You'll also uncover how ginger's compounds help reduce inflammation and support joint health. From calming pain pathways to protecting your cells, this root works on multiple levels in the body. It's not just about relief—it's about supporting long-term healing.

Finally, you'll get simple ways to use ginger in your daily routine to improve digestion and absorption. Whether it's fresh, in tea, or fermented, these strategies are easy to implement. There's more to this herb than most people expect—and you'll start seeing why.

In This Episode:

00:00 Heartburn and Low Acid

00:31 Podcast Intro and Coaching

03:44 Why Ginger Works

05:25 Key Ginger Compounds

08:31 Digestion and Nausea

16:40 Pain Relief and Inflammation

19:38 How to Use Ginger

21:36 Fermented Ginger Ale Recipe

24:10 Alternatives and Wrap Up

25:29 Final Podcast Outro

Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com - https://renewyourhair.com/drj.

Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

"If you struggle with heartburn, try supporting stomach acid first—adding ginger before meals can improve digestion and reduce reflux"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj

Visit http://paleovalley.com/jockers and save 15% with code DrJockers.

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 23 Apr 2026 - 26min

709 - Why 93% of Society Has Metabolic Damage and How to Heal Naturally with Ben Greenfield

In this episode, Dr. Jockers sits down with Ben Greenfield to break down why 93% of people struggle with metabolic dysfunction and what's really driving chronic disease. You'll learn what metabolic flexibility actually means and why most people are stuck burning sugar instead of fat. They also uncover key habits that may be silently damaging your energy and long-term health.

You'll discover simple nutrition strategies that help stabilize blood sugar and improve fat-burning efficiency. From prioritizing protein to optimizing meal order, these small shifts can dramatically change how your body produces and sustains energy. You'll also see how some "healthy" foods may be working against your metabolism.

You'll also explore practical ways to boost performance and longevity without feeling overwhelmed. Dr. Jockers and Ben share realistic habits like movement snacks, sunlight exposure, and sustainable routines that actually fit into daily life. The result is a clear, actionable path to better health without complexity.

In This Episode:

00:00 Bread Sugar Spike Shock

00:35 Podcast Intro and Guest

03:20 Why Chronic Disease Rises

04:30 Ankle Injury Miracle Fix

11:00 MAHA Food Pyramid Flip

14:03 Protein and Keto Nuance

21:56 Protein Satiety in Real Life

25:32 Metabolic Flexibility Strategies

27:51 Fat Adaptation Takes Time

28:44 Dessert Swaps That Work

29:46 Zone Two and Better Snacks

32:38 Meal Order for Glucose

35:43 Faster Study Keto Results

37:35 Men vs Women Fat Burning

41:34 Longevity Without Burnout

44:35 Movement Snacks Anywhere

49:20 Maha Uncensored Preview

50:34 Final Takeaways and Outro

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

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"Prioritize protein, eat fiber-rich foods first, and save carbs for last—this simple shift can stabilize blood sugar and retrain your body to burn fat more efficiently"

Subscribe to the podcast on:

Resources:

Get 15% off a red light toothbrush + free shipping & 12-month warranty with code DRJOCKERS: https://boncharge.com

Save up to $300 on an air purifier with code NUTRITION + 30-day guarantee & free 3-year warranty: https://airdoctorpro.com

Get chicken breast or top sirloin for a year, or ground beef for life + $20 off: https://butcherbox.com/DrJockers

Connect with Ben Greenfield:

Website: www.BenGreenfieldlife.com

MAHA Movie: www.mahamovie.com

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 21 Apr 2026 - 52min

708 - 7 Day Fat Burning Plan to Melt Dangerous Belly and Liver Fat

In this episode, Dr. Jockers breaks down a powerful 7-day fat burning plan to melt dangerous belly and liver fat. You'll learn the best foods, exercises, and lifestyle changes to jumpstart your fat loss while improving your metabolism and energy levels.

Discover how walking, strength training, and intermittent fasting can help boost your mitochondria's ability to burn fat for fuel. Dr. Jockers also explains why targeting visceral fat around your organs is key to reducing inflammation and lowering your risk of chronic diseases.

You'll also learn the importance of minimizing toxins, optimizing sun exposure, and incorporating healing practices like affirmations and laughter. This plan is designed to not only shed fat but to improve your overall health and vitality.

In This Episode:

00:00 Vinegar Before Meals

00:22 Podcast Intro And Coaching

03:23 Fat Flush Overview

04:55 Daily Walks And Mindset

06:21 Strength Training Blueprint

07:49 Two Meals High Protein

08:58 Cut Seed Oils And Sugar

10:15 Vinegar And Smart Caffeine

14:22 Bitter Herbs And Bile Flow

14:52 Fasting Schedule Seven Days

17:10 Supplements And Timing

17:42 Sunlight Sleep And Recovery

19:34 Horizon Gazing And Calm

20:24 Laughter Gratitude And Wrap

22:37 Final Outro And Reviews

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

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"By burning through visceral fat, you improve circulation, reduce inflammation, and lower your risk of chronic disease."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit BubsNaturals.com and use code BUBS15 to save 15%

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Mon, 27 Apr 2026 - 23min

707 - The Surprising Truth About Red Light Therapy (Doctors Won't Tell You This!)

In this episode, Dr. Jockers dives into the powerful healing benefits of red and infrared light therapy. He explains how this therapy helps to jumpstart your mitochondria, improving energy production and overall vitality. By optimizing cellular health, red light can enhance everything from mental clarity to sleep quality.

You'll learn how red and infrared light stimulate collagen and elastin production, making it a game-changer for skin health. It also aids in reducing inflammation, alleviating joint pain, and speeding up wound healing. Dr. Jockers shares how this simple therapy can be part of your daily routine for lasting benefits.

Plus, discover how just 10–15 minutes of exposure a day can improve your circadian rhythm, enhance sleep quality, and even support hair growth. This episode reveals why red and infrared light therapy is a must-have for boosting energy and healing.

In This Episode:

00:00 Sleep Study Teaser

00:19 Welcome and Episode Setup

02:58 How Light Therapy Works

03:33 Wavelengths and Penetration

04:29 Mitochondria and Melatonin

07:03 Skin Healing and Collagen

10:32 Pain Relief Evidence

11:51 Better Sleep and Circadian Rhythm

13:33 Hair Growth Benefits

14:30 Eye Safety and Daily Use Tips

16:14 Distance and Heat Guidelines

16:40 Wrap Up and Podcast Outro

Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com - https://renewyourhair.com/drj.

Looking for a natural way to support your immune system and gut health? Manukora brings you premium Manuka honey from New Zealand's remote forests, rich in antioxidants and prebiotics to elevate your wellness. Head over to Manukora.com/DrJockers and use the code DrJockers to save 31% off your first order and receive $25 worth of free gifts with your starter kit. Discover the benefits of Manuka honey today!

"Red and infrared light helps jumpstart the mitochondria and improve cellular energy production"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj

Visit Manukora.com/DrJockers and save 31% with code DrJockers.

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 16 Apr 2026 - 17min

706 - Healing IBS and Gut Infections Naturally with Dr. Izabella Wentz

In this episode, Dr. Jockers sits down with Dr. Izabella Wentz to break down the real drivers behind IBS and why it's not a one size fits all condition. You'll learn how symptoms are often tied to deeper imbalances rather than a single diagnosis. They also uncover why common treatments fail for so many people.

You'll discover the hidden role of gut infections, food sensitivities, and digestive dysfunction in triggering IBS symptoms. Dr. Wentz explains how issues like parasites, dysbiosis, and low stomach acid can quietly disrupt your system. This conversation opens the door to identifying what's actually causing your symptoms.

They also walk through practical strategies to start healing your gut naturally, from elimination diets to targeted nutrients and testing. You'll learn where to begin, what to look for, and how to avoid common mistakes. At the same time, there's more beneath the surface that could change how you approach gut health altogether.

In This Episode:

00:00 IBS Not Always SIBO

00:21 Meet Dr Isabella Wentz

01:29 Host IBS Journey

03:30 Sponsor Sleep Protein

06:15 Isabella IBS to Hashimotos

10:16 What IBS Is

12:39 Conventional Treatments Limits

15:09 IBS Types And Symptoms

16:18 DIG IT Root Causes

20:36 Where To Start Testing

23:40 Parasites And Giardia

25:00 Host Elimination Diet Story

27:22 Izabella Personal Triggers

30:14 Stomach Acid Defense

32:40 Natural H. Pylori Protocols

34:47 Blasto Treatment Options

36:12 Constipation Quick Fixes

37:35 Ileocecal Massage Tips

40:20 Fiber Tolerance Paradox

42:34 Personalizing Fiber Intake

47:33 Thiamine And Stomach Acid

52:16 Nutrient Testing For IBS

54:13 Diarrhea Relief Strategies

57:35 Book Wrap Up

Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

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If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Re-Lyte helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

"Most IBS cases aren't random. There's usually a root cause you can identify and address.

Subscribe to the podcast on:

Resources:

Visit bioptimizers.com/jockers and use code JOCKERS to get 10% off

Visit paleovalley.com/jockers and save 15%

Visit redmond.life to explore Redmond products for hydration and mineral support

Visit amp.ai to get your Amp AI home gym

Connect with Dr Izabella Wentz:

Book: https://amzn.to/3NoNbkt

Website: www.thyroidpharmacist.com

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 14 Apr 2026 - 1h 00min

705 - Simple Liver Cleanse Protocol For Better Skin, Energy & Fat Burning (This Really Works!)

In this episode, Dr. David Jockers shares a simple yet powerful liver cleanse protocol to improve your skin, energy, and fat burning. You'll discover how supporting your liver's detox processes can lead to lasting health benefits.

Learn why intermittent fasting and liquid nutrition are key components in helping your liver detoxify effectively. Dr. Jockers discusses the role of hydration and choosing nutrient-dense foods to support optimal liver function.

Dr. Jockers also explores the importance of emotional health in detoxification and how holding onto anger and unforgiveness can hinder your liver's ability to cleanse. Tune in for actionable strategies you can start using today to support your liver and overall well-being.

In This Episode:

00:00 Bitter Herbs for Bile

00:29 Podcast Intro and Cleanse Promise

03:14 Why Bile Flow Matters

04:26 Organic Diet Upgrade

05:00 Intermittent Fasting Window

06:49 Liquid Nutrition and Shakes

08:53 Green Juice and Oxalates

09:58 Bitter Herbs and Milk Thistle

11:32 Warm Lemon Water Routine

14:38 Coffee and Coffee Enemas

16:11 Castor Oil Packs

17:26 Oil Pulling for Endotoxins

18:55 Infrared Sauna Sweating

20:23 Anger Forgiveness and Liver

22:07 Final Wrap Up and Reviews

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"Most people aren't toxic because of what they're doing… they're toxic because their body can't eliminate what it's already holding."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit fatty15.com/drjockers using code DRJOCKERS at checkout for a 15% discount

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 10 Apr 2026 - 23min

704 - I Went 8 Hours Without Food Before Bed and This is What Happened!

In this episode, Dr. Jockers dives into the benefits of fasting for 8 hours before bed and how it can trigger fat burning and enhance cellular healing. By reducing insulin levels, your body starts utilizing fat as fuel, unlocking the power of autophagy for deeper detoxification and repair.

You'll discover how this fasting window supports mitochondrial function, improving energy production and brain health. Dr. Jockers explains the key role of healthy mitochondria in fat burning, memory, and overall vitality.

Plus, learn how fasting helps reset your gut microbiome, trimming down harmful bacteria and promoting beneficial ones that improve digestion and immune function.

In This Episode:

00:00 Primary and Secondary Feeders

03:15 Eight-Hour Fast Overview

03:44 Insulin Drop and Autophagy

05:42 Growth Hormone and Melatonin

08:24 Gut Microbiome Reset

15:54 Meal Prep for the Fast

18:50 Light and Sleep Hygiene

20:20 Exercise and Drink Rules

23:02 Extra Biohacks and Detox

25:52 How Often and Wrap Up

Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com - https://renewyourhair.com/drj.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Re-Lyte helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!

"When insulin drops, your body starts burning fat for fuel—unlocking the healing power of autophagy."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! https://renewyourhair.com/drj

Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 09 Apr 2026 - 25min

703 - Biohacking the Light Spectrum for Energy, Sleep, Skin and Brain Health with Andy & Katie Mant

In this episode, Dr. David Jockers dives into the fascinating world of biohacking the light spectrum for optimal health. He explores how proper light exposure, from blue light in the morning to red light therapy, can support energy, sleep, and brain health.

Andy and Katie Mant, co-founders of Bon Charge, share their expertise on how light affects our circadian rhythms and how biohacking tools can help regulate these processes. They explain the benefits of using products like red light therapy for enhanced mitochondrial function and overall wellness.

You'll learn the importance of timing when it comes to light exposure and how to avoid artificial light at night to improve sleep quality. Andy and Katie discuss practical strategies for incorporating these biohacks into your daily routine for long-term health benefits.

In This Episode:

00:00 Blue Light Context

06:51 Why They Started

07:53 Blue Light Pros Cons

09:04 Circadian Clock Explained

11:06 Blue Blocking Glasses

12:12 Light Hits Skin Too

14:11 Ancient Night Lighting

15:16 Melatonin Mitochondria

16:51 Microplastics Cookware Ad

19:19 Red Infrared Benefits

23:22 Sun Exposure Strategy

27:38 Full Body Red Light

30:41 Mitochondria Prevention

33:19 Red Light Skin Aging

35:57 Face Mask Habit Stacking

37:20 Dental Photobiomodulation

38:40 Toothbrush Science Board

42:36 Gums Light Sensitivity

46:38 PEMF Explained

51:10 Sauna Blanket Benefits

56:38 Final Wellness Takeaways

58:18 Podcast Wrap Up

Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today!

For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout

You'll also get free shipping and a 12-month warranty

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"Poor light exposure is to the body what malnutrition is—light is a form of information for the cells, just like nutrition."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers and use the code JOCKERS to save 15%

Take 20% off with code SAFE20 at chefsfoundry.com/jockers

Visit boncharge.com with promo code DRJOCKERS to get 15% off

Get 15% off your premium starter kit with code DrJockers! Visit branchbasics.com.

Connect with Andy & Katie Mant:

Website: https://boncharge.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 07 Apr 2026 - 57min

702 - Top 12 Simple Strategies to Burn Liver Fat, Detox Microplastics, Mold Toxins and Heavy Metals

In this episode, Dr. Jockers shares 12 simple strategies to help your body detoxify, burn fat, and eliminate harmful toxins like microplastics, mold, and heavy metals. These practices are easy to implement and can make a big difference in your energy and overall health.

You'll learn how daily habits like oil pulling and grounding can reduce toxin buildup and improve your body's natural detox systems. Dr. Jockers also highlights the importance of hydration, sunlight, and movement in supporting detoxification and fat burning.

Dr. Jockers explains how nutrient-dense foods, intermittent fasting, and proper sleep can help your body release toxins stored in fat cells. These strategies work together to optimize your health and make detoxification a seamless part of your daily routine.

In This Episode:

00:00 Box Breathing Detox

00:29 Podcast Intro Detox Goals

01:08 Coaching And Reviews

03:24 12 Detox Overview

04:02 Oil Pulling Routine

05:06 Grounding Barefoot

06:04 Sunlight And Darkness

07:01 Morning Hydration

08:01 Movement And Exercise

09:27 Nutrient Dense Diet

13:29 Intermittent Fasting

14:33 Box Breathing Method

16:01 Sleep Setup Tips

17:41 Dry Brushing Lymph

18:22 Castor Oil Packs

19:06 Infrared Sauna Binders

20:30 Wrap Up And Next Steps

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS.

"Oil pulling in the morning can remove harmful bacteria and toxins, improving your energy and immune system."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit paleovalley.com/jockers for a 15% discount

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 03 Apr 2026 - 21min

701 - The #1 Biblical Fruit to Improve Gut Health, Circulation, Fat Burning, Skin Aging and Heart Health

In this episode, Dr. Jockers dives into the incredible benefits of pomegranates, a biblical fruit that supports gut health, improves circulation, and boosts fat burning. Learn how the unique polyphenols in pomegranates help reduce inflammation and promote heart health.

Discover the power of oleic acid found in pomegranates, which rejuvenates mitochondria, strengthens the gut lining, and enhances fat metabolism. Dr. Jockers explains how this compound can support a healthier, more resilient gut.

The episode also covers the benefits of anthocyanins in pomegranates, which improve leptin signaling, reduce cravings, and assist in weight management. Tune in to learn how pomegranates can transform your health.

In This Episode:

00:00 Leptin and Anthocyanins

00:27 Show Intro and Resources

03:09 Biblical Fruit Reveal

04:33 Heart Shape and Polyphenols

05:36 Ellagitannins and Urolithin A

07:47 Anthocyanins and Quercetin

09:23 Five Gut Layers Explained

16:05 Blood Pressure and Fat Burning

18:24 Cancer and Skin Benefits

19:43 How I Eat Pomegranate

21:27 Cutting and Eating Tips

22:52 Supplements Juice and Dosage

25:24 Wrap Up and Outro

Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com - https://renewyourhair.com/drjm/DRJ.

If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Re-Lyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Re-Lyte helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today!

"Pomegranates are packed with unique polyphenols that heal the gut, improve circulation, and boost fat burning."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! RenewYourHair.com/drjm/DRJ

Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 02 Apr 2026 - 26min

700 - Hack Your Genetics for Optimal Brain Function, Gut Health and Detox with Kashif Khan

In this episode, Dr. Jockers dives into the world of functional genomics and how understanding your genetic makeup can impact brain function, mood, and overall health. Learn how specific genes influence dopamine and serotonin pathways, affecting everything from stress management to productivity.

Kashif Khan, a leading expert in genetic mind mapping, joins to discuss how genetics shape our behavior and emotional responses. He shares insights into how biohacking your genetics can help you optimize health and prevent burnout.

Discover how to turn genetic weaknesses, like low dopamine, into superpowers by adjusting your lifestyle and nutrition. Kashif also explains how this knowledge can help you make better decisions, manage stress, and improve overall wellness.

In This Episode:

00:00 Adrenaline Memory Imprint

04:24 Kashif Origin Story

05:58 Dopamine Burnout Genetics

09:07 Turning Kryptonite to Focus

10:12 Functional Genomics Framework

12:13 Military PTSD Gene Profile

15:27 Tools to Rewire the Response

19:36 Serotonin Detail and Anxiety

29:03 Vagus Nerve and Supplements

30:38 GABA Sleep and Cortisol

31:44 Simple Sleep Hacks

32:01 DNA Test Roadmap

33:00 Gut Genes Detox Story

35:38 Hormones Brain Link

38:27 Finding The Real Trigger

39:18 Prioritize Your Fixes

41:01 Live Q&A Support

41:57 MTHFR Explained

48:15 Universal Lifestyle Wins

51:07 Collagen Sponsor Break

53:13 Genes And Diet Fit

57:48 Personalized Nutrition Proof

59:09 Where To Follow Kashif

01:00:30 Aging Is Optional

01:02:01 Podcast Wrap Up

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code JOCKERS to save 15% on your order today.

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Looking to take your fitness to the next level? Amp Fit offers cutting-edge fitness supplements designed to support your body's performance, endurance, and recovery. Their scientifically-backed formulas fuel your workouts, help you push past plateaus, and ensure faster recovery, so you can train harder and smarter. Whether you're an elite athlete or just starting out, Amp Fit has something to boost your fitness journey. Visit AmpFit.com today!

Give your body the best with Bubs! Known for their premium-quality supplements, Bubs focuses on helping you nourish your body with clean, effective ingredients. From their gut-boosting products to their collagen-packed formulas, Bubs ensures you're getting top-tier nutrition. Experience the difference with their natural, organic supplements, made to support digestion, skin health, and overall wellness. Head to BubsNaturals.com and use code BUBS15 to save 15% on your next purchase!

"The key to optimizing your brain function lies in understanding how your genes interact with stress, sleep, and gut health."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers and use the code JOCKERS to save 15%

Take 20% off with code SAFE20 at chefsfoundry.com/jockers

Visit AmpFit.com today and use code FIT10 for 10% off your first order

Visit BubsNaturals.com and use code BUBS15 to save 15% on your next purchase!

Connect with Kashif Khan:

Website: https://kashkhanofficial.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 31 Mar 2026 - 1h 02min

699 - Burn 10 Pounds in 7 Days (Proven Protocol to Get Rid of Dangerous Visceral Fat!)

In this episode, Dr. Jockers reveals a proven protocol to burn 10 pounds in 7 days, focusing on the protein sparing modified fast. This method helps you shed dangerous visceral fat while maintaining muscle mass and energy levels.

You'll learn why insulin control is crucial for fat burning and how reducing fat intake helps your body tap into its own fat stores for fuel.

Dr. Jockers also shares actionable tips on hydration, movement, and sleep to enhance fat burning, ensuring you see results in just a week.

In This Episode:

00:00 Why PSMF Works

03:12 Belly Fat Dangers

03:53 Who Should Avoid It

04:13 PSMF Meal Setup

05:09 Macros and Food Choices

06:55 Fat Loss Mechanism

07:56 Daily Walking Plan

10:51 HIIT and Strength Training

11:25 Sleep and Darkness

12:42 Apple Cider Vinegar Hack

13:25 Hydration and Electrolytes

14:42 Sauna and Detox Bonus

16:18 Wrap Up and Farewell

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout

You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off

"Visceral fat is incredibly dangerous. It's not just weight, it's a direct threat to your health, inflaming your organs and raising inflammation in your body."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit boncharge.com use code DRJOCKERS for 15%

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 27 Mar 2026 - 17min

698 - The Truth About Cellular Inflammation and Chronic Disease

In this episode, Dr. Jockers breaks down the truth about cellular inflammation and chronic disease, explaining how inflammation is a life-saving mechanism that can turn harmful when it persists. You'll learn how stressors like infections, nutrient deficiencies, and emotional turmoil create a cascade of inflammation that can damage your body over time.

Dr. Jockers dives into the science behind the cell danger response, showing how the body reacts to injury or threat, and what happens when it gets stuck in a self-perpetuating cycle. Discover the role of NFKB in amplifying inflammation and how it can be triggered by damage-associated or pathogen-associated molecular patterns.

Learn simple yet powerful strategies to calm inflammation, from proper sleep and movement to reducing toxin exposure and balancing your diet with anti-inflammatory nutrients. Dr. Jockers provides actionable tips on how to regain control and heal from chronic inflammation.

In This Episode:

00:13 Show Welcome Overview

00:45 Health Coaching Plug

03:19 Inflammation Basics

03:52 Why Inflammation Saves

05:58 Modern Stress Overload

06:44 DAMPs PAMPs Explained

07:39 NFKB Riot Analogy

09:31 What Drives NFKB

14:49 Oxidative Stress Triggers

16:11 Omega Fats Prostaglandins

17:23 Cell Danger Response

17:44 Turn Off Inflammation

17:53 Lifestyle Sleep Sun Move

19:51 Nature Toxins Nutrients

22:10 Key Supplements List

23:02 Final Summary Outro

Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code JOCKERS to save 15% on your order today.

Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com - https://renewyourhair.com/drjm/DRJ.

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

"Your body uses inflammation to prevent infections from spreading and becoming life-threatening."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Snack smarter and save 15% on Paleovalley Superfood Bars with code JOCKERS paleovalley.com/jockers

Reignite hair growth with AnaGain Nu, risk-free with a 180-day guarantee and a buy-one-get-one-free deal! RenewYourHair.com/drjm/DRJ

Upgrade to P 600 ceramic cookware and save 20% with code SAFE20 today! chefsfoundry.com/jockers

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 26 Mar 2026 - 24min

697 - GABA, Methylene Blue, Mitochondria and The Parasympathetic Edge with Dr Scott Sherr

In this episode, Dr. Jockers sits down with Dr. Scott Sherr to break down why so many people are stuck in fight or flight and what it's really doing to your brain and body. You'll learn how GABA acts as the "brake system" for your nervous system and why low levels are linked to anxiety, poor sleep, and burnout. They also unpack why fixing stress is not just mental, but deeply biological.

You'll get a clearer picture of what's actually going on inside your cells when you feel exhausted, wired, or mentally foggy. Dr. Sherr explains how your mitochondria play a central role in all of it and why supporting them can change how you feel day to day. They also talk about tools like methylene blue and oxygen therapy, and when they can actually make a difference.

They also get into why constantly pushing harder isn't the answer, and how being able to slow your system down can actually improve your performance. You'll hear what it really means to shift into a parasympathetic state and why so many people struggle to get there. It may change the way you think about stress, recovery, and what your body actually needs.

In This Episode:

00:24 Show Intro and Guest

05:04 Sympathetic Spiral of Doom Explained

08:40 The Parasympathetic Edge

12:32 GABA Gas and Brakes System

15:22 Gut Inflammation and GABA Connection

16:49 Safer Ways to Support GABA

19:55 Alcohol, Benzos and Dependence

22:26 Why Calming Alone Can Backfire

27:13 Mitochondrial Dysfunction Root Causes

30:29 Methylene Blue as an Energy Bridge

32:40 Methylene Blue Controversies

36:20 SSRI Safety Considerations

37:47 High Dose Clinical Use

38:27 Versus CoQ10, PQQ and Creatine

41:29 Hyperbaric Oxygen Basics

43:29 Acute vs Chronic Protocols

46:01 Chamber Pressure Differences

47:17 Health Optimization Medicine Explained

49:55 Trauma and the Sympathetic Loop

55:26 Vagus Nerve Tools and Limits

01:02:54 Performance, Recovery and Closing Insights

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

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"Most GABA is made in the brain from glutamate using magnesium and vitamin B6. If you're deficient, your nervous system struggles to slow down."

Subscribe to the podcast on:

Resources:

Visit takeultra.com and get 15% off with code JOCKERS Visit airdoctorpro.com using code NUTRITION. Visit Troscriptions.com/DrJockers and use the code DRJOCKERS for 10% off.

Connect with Dr. Scott Sherr:

Website: https://drscottsherr.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 24 Mar 2026 - 1h 07min

696 - 7 Most Common Fasting Mistakes That Stop Autophagy and Fat Burning

In this episode, Dr. David Jockers dives into the seven most common fasting mistakes that can hinder autophagy and fat burning. He explains how improper fasting can leave you feeling fatigued and disrupt your body's natural fat-burning process. Dr. Jockers provides actionable tips on how to fix these mistakes and maximize the benefits of fasting.

You'll learn why protein and healthy fats are crucial for stabilizing blood sugar and reducing cravings during your eating window. Dr. Jockers also highlights how these factors support sustained energy levels and make fasting more effective.

Additionally, Dr. Jockers discusses the impact of stress, sleep, and electrolytes on your fasting experience. Understanding how these elements interact will help you fine-tune your fasting routine for optimal results and improved overall well-being.

In This Episode:

00:00 Fasting Drinks Rules

00:27 Podcast Intro Autophagy mTOR

03:11 Seven Fasting Mistakes

05:07 Fix Meals Macros

07:12 Stress Sleep Electrolytes

12:05 Stevia Caffeine Cortisol

14:34 Constipation Hydration Magnesium

15:31 Women Cycle Fasting Timing

17:31 Exercise Timing Autophagy

18:30 Wrap Up And Outro

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And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

This episode is brought to you by Armra Colostrum. Boost your gut health, immune system, and skin with nature's first whole food, packed with over 400 bioactive nutrients. Armra Colostrum helps support gut integrity, immune health, and overall vitality. Right now, you can get 30% off your first subscription order by using the promo code JOCKERS at checkout. Don't miss out—head to armra.com/drjockers to claim your offer today!

"Consuming 30-50 grams of protein per meal is key to stabilizing blood sugar and keeping cravings at bay."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit http://armra.com/drjockers

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 20 Mar 2026 - 19min

695 - The Exact Formula to Reverse Insulin Resistance in 2026!

In this episode, Dr. Jockers breaks down the exact formula to reverse insulin resistance in 2026. If you're eating healthy and working out but still gaining fat, the issue may not be with your body, it could be insulin resistance. Dr. Jockers explains how insulin is the fat-storage hormone and the steps you can take to restore proper insulin function, helping you burn fat effectively.

Dr. Jockers outlines a detailed protocol to help you overcome insulin resistance naturally. From adjusting meal timing to eliminating inflammatory fats, he provides actionable steps that can have a profound impact on your health. You'll also learn how to reduce the toxic burden on your body, a critical step in reversing insulin resistance.

Finally, this episode explores the importance of mindset and identity in achieving lasting health transformation. Dr. Jockers shares how an identity shift can be the key to overcoming obstacles and creating a new reality of health and vitality. Tune in to discover how you can apply these steps to regain your metabolic health and achieve your wellness goals.

In This Episode:

00:00 Toxins Stored as Fat

04:34 Insulin Resistance Overview

05:43 Step 1 No Late Eating

07:00 Step 2 Cut Toxic Oils

09:01 Step 3 Obesogens and Detox

10:29 Top Toxins to Avoid

11:52 Detox Habits and Fasting

15:01 Step 4 Fat Burning Phases

16:22 Five One One Plan

19:07 Protein Muscle and Walks

20:04 Step 7 Identity Shift

20:57 Final Wrap and Outro

Optimize your health with Troscriptions, offering the latest in fast-acting health optimization. Their unique delivery method, the buccal troche, infuses ingredients directly into the cheek for quicker absorption and higher bioavailability than traditional supplements.

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"More muscle equals better glucose control, and that equals better metabolism."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit Troscriptions.com/DrJockers and use code DrJockers for 10% off your first order.

Visit Manukora.com/DrJockers and save 31% with code DrJockers.

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 19 Mar 2026 - 22min

694 - Using Algae to Detox and Heal Your Brain, Strengthen Mitochondria and Increase Longevity with Catharine Arnston PhD

In this episode, Dr. Jockers talks with Catharine Arnston PhD about why algae may be one of the most overlooked tools for brain health, energy, and healthy aging. They unpack how spirulina delivers key nutrients that support memory, focus, and mitochondrial strength, while also helping the brain handle inflammation and oxidative stress.

Catharine explains why spirulina stands out for cognitive support, from its rich B vitamin content to its powerful antioxidant compounds that help protect neurons and cellular energy. You'll also hear how these nutrients may play a role in mental clarity, mood, and long-term brain resilience in ways most people never consider.

The conversation also dives into chlorella and its role in detoxification, especially when it comes to heavy metals and other environmental toxins that can affect both gut and brain health. As the episode unfolds, you'll learn how these two forms of algae work differently, when to use them, and why they may be a simple addition to a longevity-focused routine. Use discount code HBM to save 20%.

In This Episode:

00:00 Spirulina Nutrient Teaser

04:18 Brain Fog and Algae Rescue

07:33 Spirulina Brain Nutrients

14:25 Chlorella vs Spirulina Guide

20:46 Blood Brain Barrier Toxins

22:56 Menopause Mitochondria Iron

25:23 Iron vs Manganese Damage

26:50 Spirulina Nutrient Ladder

29:18 Algae Starter Dosing

30:53 Food Not Supplement

33:27 Detox Biohacks Cleanup

38:24 Spirulina Chlorella Protocol

44:05 Algae Lifeline Closing

46:18 Podcast Wrap Up

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

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"B vitamins found in spirulina can reduce dementia by up to 50%, helping to repair neurotransmitters and boost brain health."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers for a 15% discount

Visit boncharge.com with promo code DRJOCKERS to get 15% off

Visit https://renewyourhair.com/drj

Connect with Catharine Arnston:

Website: https://catharinearnston.com/

Discount code HBM to save 20%

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 17 Mar 2026 - 47min

693 - The Food Pyramid Was Wrong and RFK Flipped It Upside Down!

In this episode, Dr. Jockers breaks down how the food pyramid, long touted as the standard, led to weight gain, insulin spikes, and chronic inflammation. He explains how the old model ignored our biology and set millions up for failure, even with the best intentions.

You'll discover how RFK's warnings about food lobbying and corporate influence are being quietly acknowledged today. Dr. Jockers dives into why the shift in the new food pyramid is a major turning point for public health.

Learn why protein and healthy fats should be the foundation of your diet and how cutting out grains and processed sugars can lead to better health. Dr. Jockers shares actionable advice that has helped countless people reclaim their energy, lose weight, and reduce inflammation.

In This Episode:

00:00 The Big Truth

00:26 Welcome and Episode Setup

03:41 Why the Old Pyramid Failed

05:39 New Pyramid Explained

06:28 Build Your Plate

07:00 Fasting and No Snacking

07:57 Add Veggies and Smart Carbs

08:41 Cut Grains Sugar Oils

09:22 Phil's Results

12:44 Q and A: Doctors and Money

13:34 Bread Then vs Now

14:45 Fiber and Gut Health

15:24 Why Seed Oils Harm

16:07 Why Agencies Won't Admit

16:46 Is High Fat Dangerous

17:34 Take Action and Wrap Up

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

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"The old food pyramid taught your body to spike insulin, store fat, stay inflamed, and never fully heal."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 13 Mar 2026 - 18min

692 - Top 10 Household Toxins Linked to Inflammation, Cancer and Fatty Liver Disease

In this episode, Dr. David Jockers dives into the hidden toxins in everyday household products that contribute to chronic inflammation, cancer, and fatty liver disease. Learn how items like personal care products and cleaning supplies may be silently harming your health.

You'll discover why your body can only handle a certain level of toxic burden before it starts showing signs like fatigue, brain fog, and weight resistance. Dr. Jockers breaks down the science of how toxins accumulate and affect overall well-being.

Dr. Jockers also shares practical steps on how to reduce exposure to harmful chemicals, starting with simple swaps in your home. You'll walk away with actionable tips to start protecting your health today.

In This Episode:

00:00 Skin Absorption Warning

00:18 Podcast Intro and Mission

03:52 Why Toxins Overwhelm Us

05:48 Toothpaste Toxin Swap

07:21 Deodorant and Makeup Risks

08:22 Moisturizers Soaps and Scents

11:35 Cleaners Laundry Bleach Dishes

15:10 Wrap Up Next Steps

16:58 Final Outro and Reviews

When life gets busy, workouts often take a back seat. With Tonal, you can easily fit strength training into your day—right at home. This compact system offers the benefits of a full gym and personal trainer, with real-time coaching to keep you on track. Ready to level up your fitness? Use promo code DRJOCKERS for $200 off your purchase at Tonal.com. Start today!

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"Fluoride in toothpaste may seem harmless, but chronic exposure can disrupt enzymes and contribute to long-term health issues."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://renewyourhair.com/drj

Visit http://Tonal.com

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 12 Mar 2026 - 17min

691 - The Ultimate Guide to Red Light Therapy with Ari Whitten

In this episode, Dr. Jockers sits down with Ari Whitten to break down how red and near-infrared light therapy works and why it has become such a powerful tool for healing, energy, and recovery. You'll learn how light interacts with the body at the cellular level and why it matters far beyond skin health. They also unpack why this topic deserves more attention in the world of functional medicine.

Ari explains how photobiomodulation can support mitochondrial function, reduce inflammation, and promote repair in tissues throughout the body. You'll hear how red light may influence everything from brain health and athletic recovery to fat loss and healthy aging. The conversation also explores the difference between local and whole-body benefits.

You'll also learn what to look for in a quality red light device and why specifications like intensity, coverage, and design matter more than most people realize. Dr. Jockers and Ari walk through how to think about using red light effectively for your goals while clearing up common misconceptions around this technology. Along the way, they reveal why proper light exposure may be more important than many people think.

In This Episode:

00:00 Stem Cells and Light

00:26 Episode Overview and Guest

06:40 Why Rewrite the Book

11:08 How Light Affects Biology

15:21 Red and Infrared Explained

17:31 Optical Window and Benefits

23:12 Cell Sensitivity and Dosing

28:23 Red vs Near Infrared Depth

35:31 C15 Longevity Pitch

37:22 Red Light Skin Benefits

40:40 Collagen Tug of War

43:39 Choosing a Quality Mask

47:33 Panels Versus Masks

50:31 Systemic Effects Explained

54:36 Stem Cells and Melatonin

01:00:05 Avoiding Junk Panels

01:07:42 Testing and Device Guide

01:09:31 Book Wrap and Sun Wisdom

01:10:52 Final Takeaways and Outro

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit paleovalley.com/jockers and use the code Jockers to save 15% on your order today.

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"One of the biggest benefits of red light therapy is how it supports healing, energy, and recovery all at once."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers for a 15% discount

Visit fatty15.com/drjockers and use code DRJOCKERS at checkout

Visit superpower.com and use the code JOCKERS at checkout

Connect with Ari Whitten:

Book: https://amzn.to/4cbOYnd

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 10 Mar 2026 - 1h 14min

690 - Clinical Protocol to Heal Acid Reflux Without Drugs (Doctors Won't Tell You This!)

In this episode, Dr. Jockers explains why acid reflux is often a low stomach acid problem, not a "too much acid" problem, and how that mismatch leads people to chase symptoms instead of fixing the cause.

You'll learn how stress, eating on the go, and poor vagal tone can reduce stomach acid, slow digestion, and create pressure that forces acid up into the esophagus.

Dr. Jockers also walks through the most common hidden triggers, H. pylori, hiatal hernia, food sensitivities, histamine intolerance, and SIBO, plus simple ways to start narrowing down what's driving your reflux.

In This Episode:

00:22 Podcast Intro and Help

03:17 Low Acid Real Cause

04:39 Why Stomach Acid Matters

07:55 Top Causes Beyond Low Acid

08:20 Hiatal Hernia Fixes

10:57 Food and Histamine Triggers

12:52 SIBO and Quick Tests

15:03 Avoid PPIs Address Root

16:42 Final Wrap Up

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ

"Stomach acid isn't just for digestion—it helps you absorb minerals and vitamin B12."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35%

Visit https://renewyourhair.com/drj

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 06 Mar 2026 - 17min

689 - The 7 Root Causes of Inflammation That Cause Cancer, Heart Disease and Autoimmunity

In this episode, Dr. David Jockers explores the seven root causes of inflammation, which are major contributors to chronic conditions such as cancer, heart disease, and autoimmunity. Understanding these underlying factors is essential to addressing inflammation at its source. Dr. Jockers highlights how issues like leaky gut and low stomach acid can trigger systemic inflammation, leading to far-reaching consequences for health.

You'll also learn about the importance of balancing blood sugar to prevent inflammation. Elevated blood sugar levels create advanced glycation end products (AGEs), which damage tissues and lead to oxidative stress. Dr. Jockers explains how blood sugar imbalances set the stage for inflammation and how you can stabilize it to promote healing.

Additionally, the episode dives into the impacts of physical and emotional trauma, toxic load, and circadian rhythm dysfunction on the body's inflammation levels. Dr. Jockers offers practical insights on how to reduce these stressors and better support your body's healing processes, enabling you to restore balance and prevent further health complications.

In This Episode:

00:00 Morning Sun Reset

00:24 Show Intro and Inflammation Overview

03:41 Seven Root Causes Explained

04:06 Leaky Gut and Low Acid

07:10 Blood Sugar Swings

08:21 Trauma and Stress Load

09:39 Toxins and Detox Pathways

12:36 Circadian Rhythm Fixes

17:19 Chronic Infections

18:56 Nutrient Deficiencies

19:39 Allostatic Load Framework

21:38 Closing and Next Steps

Optimize your health with Troscriptions, offering the latest in fast-acting health optimization. Their unique delivery method, the buccal troche, infuses ingredients directly into the cheek for quicker absorption and higher bioavailability than traditional supplements. From Just Blue for cellular health to Tro Immune for immune support, their products are formulated by a team of physicians and crafted in the U.S. Visit Troscriptions.com/DrJockers and enter code DrJockers for 10% off your first order.

This episode is brought to you by Armra Colostrum. Boost your gut health, immune system, and skin with nature's first whole food, packed with over 400 bioactive nutrients. Arm Colostrum helps support gut integrity, immune health, and overall vitality. Right now, you can get 30% off your first subscription order by using the promo code JOCKERS at checkout. Don't miss out, head to armra.com/drjockers to claim your offer today!

"Leaky gut and low stomach acid are at the heart of chronic inflammation, driving autoimmune conditions when undigested food particles enter the bloodstream."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit Troscriptions.com/DrJockers and enter code DrJockers for 10% off your first order.

Visit armra.com/drjockers to claim your offer today!

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 05 Mar 2026 - 22min

688 - How to Use Zeolite to Detox Heavy Metals, Glyphosate and Ammonia and Enhance Brain Health with Jeff Hoyt

In this episode, Dr. Jockers sits down with Jeff Hoyt to break down how zeolite works as a powerful binder for heavy metals, glyphosate, and internal toxins. You'll learn how toxic load impacts brain function, mitochondria, and inflammation. They also explore why detox today requires more than just clean food and water.

You'll discover how zeolite's unique cage-like structure and mineral swap mechanism help bind toxins without stripping essential nutrients. Jeff explains the difference between powders, liquids, nanos, and why sourcing and particle size matter. There's also a deep dive into how ammonia and other metabolic wastes silently affect cognitive health.

You'll also learn about the "zeolite dosing paradox" and why higher doses may reduce detox stress more effectively than microdosing. They discuss practical dosing strategies, timing with meals, and how to minimize reactions. Plus, you'll gain insight into why detox is a long-term process, not a quick fix.

In This Episode:

00:00 Zeolite Binds Toxins

04:15 Heavy Metals and Brain

06:00 Internal Toxins Ammonia

08:51 Detox Basics and Bile

11:37 Why Use Binders

13:35 What Makes Zeolite Unique

18:53 Zeolite Origins and Types

20:25 Sourcing and Quality

22:19 Zeolite Stability Basics

24:05 Synthetic and Nano Risks

25:43 How to Vet Products

00:00 What Zeolite Binds

29:21 The Dosing Paradox

32:49 Starting Dose Strategy

35:49 Timing Meals and Heat

38:09 Resources and Wrap Up

39:43 Detox Mindset Finale

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

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"Zeolite works through a unique swap mechanism, exchanging harmful toxins for essential nutrients, making it a more efficient and less stressful detox method."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers for a 15% discount

Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Visit https://boncharge.com/ and use code DRJOCKERS at checkout.

Connect with Jeff Hoyt:

Website - https://www.zeolitelabs.com/

Website - https://www.thezeolitecoach.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Wed, 04 Mar 2026 - 44min

687 - 5 Day Visceral Fat Fix: Best Foods, Exercises and Protocol to Burn Dangerous Belly Fat

In this episode, Dr. Jockers reveals the dangers of visceral fat and how it can accelerate aging and increase the risk of chronic diseases. He shares how this fat, which surrounds your organs, releases inflammatory compounds that harm your body.

Dr. Jockers outlines a simple yet effective 5-day program designed to burn through visceral fat. From the best foods to include in your meals to the most effective exercises, he covers it all.

You'll also learn how incorporating habits like daily walks, strength training, and using apple cider vinegar can boost fat burning and improve overall health. Tune in to discover how small changes can lead to lasting results.

In This Episode:

00:00 Sleep Before Midnight

03:10 Visceral Fat Explained

05:24 Daily Walks and Stress

06:29 Strength Training Basics

07:42 Two Meals a Day

11:59 Coffee, Tea, and Bitters

13:08 Supplements for Fat Loss

14:14 Sunlight and Sleep Setup

16:16 Mindset Laughter Gratitude

17:32 Final Wrap and Review

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

"A 20-minute walk outdoors isn't just for exercise—it activates your lymphatic system, oxygenates your body, and reduces stress."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Take 20% off with code SAFE20 at chefsfoundry.com/jockers

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Mon, 02 Mar 2026 - 18min

686 - 4 Proven Ways Fasting Heals Your Gut and Stops Autoimmunity

In this episode, Dr. David Jockers reveals how fasting can help heal your gut lining by reducing mechanical stress, allowing your body to regenerate faster. He explains how a 24-hour fast can trigger intestinal stem cell production, leading to healthier gut cells.

You'll learn how intermittent fasting reduces inflammation throughout the body and balances the immune system, boosting the body's ability to fight chronic conditions. Dr. Jockers shares the science behind fasting's role in regulating T-cells and inflammatory cytokines.

Finally, Dr. Jockers dives into how fasting enhances gut microbiome diversity, which is essential for reducing autoimmunity. By supporting the production of beneficial bacteria like Akkermansia, fasting helps strengthen the gut mucosa and supports immune function.

In This Episode:

00:00 Rat Study Fasted 24 Hours

00:18 Podcast Intro And Coaching

03:10 Why Gut Damage Drives Autoimmunity

05:05 Way One Heal Gut Lining

06:58 Way Two Lower Inflammation

07:45 Way Three Boost Microbiome Diversity

09:24 Akkermansia And Mucus Layer

12:11 Pruning Analogy For Gut Balance

14:34 Fasting Windows Raise Akkermansia

15:29 Way Four Mitochondria Resilience

17:21 Four Ways Recap And Farewell

18:04 Podcast Outro And Reviews

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"Fasting helps heal the gut lining by taking mechanical stress off the gut, allowing for faster regeneration."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit CBDistillery.com and use code DRJOCKERS for 25% off

Visit http://RenewYourHair.com/DRJ

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 26 Feb 2026 - 18min

685 - How Taylor Dukes Overcame Brain Cancer with Faith, Nutrition and Integrative Therapies

In this episode, Dr. Jockers sits down with Taylor Dukes to unpack her powerful journey of discovering a brain tumor with no symptoms and navigating a glioma diagnosis through faith and integrative care. You'll learn how she approached her diagnosis without fear and why slowing down to seek wisdom changed everything. This conversation reveals what it looks like to trust God while taking bold action.

You'll discover how immune dysfunction, chronic infections, parasites, and toxic burden can create the perfect storm for cancer development. Taylor explains how her tumor likely grew silently for years and how addressing root causes — from gut health to Lyme to detoxification — became central to her recovery. You'll also gain insight into the role of metabolic therapies and nervous system regulation in healing.

You'll learn why removing hidden immune stressors like dental cavitations and breast implants can matter in complex illness. Taylor shares how mindset, identity, and living as if you're healed play a critical role in long-term recovery. This episode leaves space for deeper reflection on resilience, faith, and what true root-cause healing really means.

In This Episode:

00:00 Brain tumor discovered with zero symptoms

00:12 What you'll learn about cancer recovery, gut health, and living without fear

01:35 DrJockers.com resources and health coaching

05:12 Meeting Taylor at Hope for Cancer and her functional medicine background

07:25 Missions abroad, severe illness, and discovering functional medicine

09:00 Preventative MRI reveals a grade 3 brain tumor

10:39 Choosing integrative oncology and shrinking the tumor before surgery

14:54 Brain surgery recovery, neuroplasticity, and a Lyme flare

19:16 How infections, parasites, and immune suppression raise cancer risk

22:19 Three years cancer-free and removing immune stressors

27:10 Breast implants, immune burden, and why she explanted

29:51 Cavitations, sinus issues, and finding the right biological dentist

33:49 Cone beam scans, hidden infections, and patient advocacy

37:03 When to go upstream with functional testing

37:49 The gut as the foundation of health and first healing steps

39:31 Stool testing, SIBO, H. pylori, and why GI-MAP is a favorite

41:17 Why gut healing takes time and how to stay the course

42:05 Raising healthy kids with real food, sleep, and low toxins

46:55 Teaching food literacy with swaps and healthier treats

56:51 Simple supplement routine for kids

01:00:22 Homeschooling, business, and priorities after cancer

01:03:03 Mastering the basics of health and final takeaways

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today!

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

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"Cancer doesn't just happen—it's a culmination of imbalances, stress, toxins, and immune system breakdown over time."

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers for a 15% discount

Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Visit fatty15.com/drjockers and use code DRJOCKERS at checkout.

Connect with Taylor Dukes:

Website - https://taylordukeswellness.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 24 Feb 2026 - 1h 05min

684 - Are Protein Powders Healthy? (This May Surprise You!)

In this episode, Dr. Jockers dives into the truth about protein powders, revealing their impact on your metabolism and insulin levels. You'll learn how different protein powders can affect your body's ability to process them and whether they align with your health goals.

Discover why whey protein stands out as the best choice for muscle building due to its high leucine content. Dr. Jockers explains the role of leucine in muscle protein synthesis and how to choose the right protein powder for optimal results.

You'll also explore the pros and cons of plant-based proteins and collagen, along with their specific benefits for gut health, skin, and joints. Dr. Jockers shares why these options may be beneficial for certain health goals while comparing them to animal-based proteins.

In This Episode:

00:00 Protein Powders & Insulin: The Big Caveat Up Front 00:16 Welcome + What This Episode Will Cover (Are Protein Powders Healthy?) 02:45 Protein Powder 101: Do You Need It? Pros, Cons, and Best Types 03:09 Muscle Protein Synthesis Basics: Leucine Threshold per Meal 04:59 Whey Protein Deep Dive: Best for Muscle, Quality Tips, and Tolerance 07:57 Collagen & Bone Broth Protein: Gut, Joints, Skin (Not for Muscle Gain) 11:32 Plant-Based Powders: Soy, Pea, Hemp, Rice + Organic Matters 13:13 Special Formulas & Amino Acid Blends: EAAs vs BCAAs 16:07 Who Should Use Protein Powders (and Who Shouldn't): Insulin Resistance vs Active Lifestyle 17:21 Wrap-Up, Resources, and Final Call to Action

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And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

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"When you process a protein into a powder, it becomes more inogenic, meaning it increases the insulin produced by your body"

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit armra.com/drjockers

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 20 Feb 2026 - 18min

683 - How to Detox Dangerous Microplastics (For Better Heart, Brain, Fat Burning, Hormones and Libido!)

In this episode, Dr. Jockers discusses the pervasive impact of microplastics on your health, revealing how these hidden toxins are wreaking havoc on hormones, fat burning, and even heart and brain health. Microplastics, which are found in common household items, from food packaging to non-stick cookware, are silently accumulating in your body, contributing to serious health risks like infertility, chronic inflammation, and even dementia.

You'll learn why microplastics are so dangerous to your mitochondria and how their presence disrupts your ability to burn fat, leading to issues like insulin resistance and obesity. Research has shown that high exposure to these toxic particles increases the risk of heart disease and stroke, making it crucial to reduce your exposure.

Dr. Jockers also shares practical steps to detox these harmful substances, including the importance of supporting your liver function, using detox binders, sweating, and making lifestyle changes like avoiding plastic packaging and non-stick cookware. This episode provides actionable strategies for reducing your microplastic burden and protecting your health.

In This Episode:

00:00 Teflon Scratch Shock: 9,000 Microplastics in Your Meal

00:16 Welcome + Why Microplastics Wreck Hormones, Metabolism & Libido

01:44 How Much You're Eating (Credit Card a Week)

02:34 What Microplastics Do in the Body: Mitochondria, Diabetes & Heart Risk

05:46 Microplastics in the Brain: Dementia Connection & Urgency

07:02 Reduce Exposure: Water, Food Packaging, Cans, Hygiene & Air Filters

10:44 Cookware Swap: Ditch Non‑Stick for Ceramic, Stainless or Cast Iron

11:21 Detox Game Plan: Drainage Pathways, Liver Support, Sauna & Binders

14:39 Wrap-Up: Reduce Your Plastic Burden

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"A single scratch on a Teflon coated pan can release over 9,000 microplastic particles into your food."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit Troscriptions.com/DrJockers and enter code DRJOCKERS for 10%

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 19 Feb 2026 - 16min

682 - Heal Your Thyroid and Reboot Your Metabolism in 30 Days with Dr Justin Marchegiani.

In this episode, Dr. Jockers sits down with Dr. Justin Marchegiani to explain why thyroid health is really a whole body conversation, not just a gland problem. You'll learn how thyroid hormone impacts energy, body temperature, mood, digestion, and stress resilience. They also unpack why so many thyroid cases have an autoimmune layer and what that means for your next steps.

You'll hear why Dr. Justin says thyroid issues often show up alongside gut and liver dysfunction, and why focusing only on medication can miss the real roadblocks. He breaks down how T4 becomes active T3 and how stress, inflammation, and nutrient gaps can slow that conversion down. You'll leave with a clearer way to think about what to support first so your metabolism can respond.

You'll learn the link between insulin resistance and sluggish thyroid output, plus how blood sugar data can help you personalize your nutrition instead of guessing. They share simple markers to pay attention to after meals and why consistency matters more than perfection. You'll also hear why stress can spike glucose fast and how a short walk can be one of the quickest ways to bring things back down.

In This Episode:

00:00 Sleep Deprivation, Cortisol & Blood Sugar Spikes

02:17 Meet Dr. Justin & Introducing 'The Thyroid Reboot'

02:56 Why the Thyroid Matters: Metabolism, Gut, Immunity & Autoimmunity

04:13 Hyperthyroid vs Hypothyroid: TSH, T4/T3 Basics & Graves vs Hashimoto's

08:25 Hypothyroid Symptom Checklist + Basal Temperature Clues

11:15 Thyroid Hormone Activation: TRH→TSH→T4→T3, Liver Conversion & Key Nutrients

16:39 Gut Microbiome, Estrogen Detox & Why Thyroid Is a Whole-Body Issue

19:18 Hair Growth Cycle Explained + Why Follicles Get "Stuck"

20:41 Root Causes of Hypothyroidism: Insulin Resistance, Stress, Diet Gaps

22:08 Toxins & Microplastics: How Endocrine Disruptors Impact Thyroid Hormones

22:43 Reading Thyroid Labs: Ideal TSH/T4/T3 Ranges & What They Mean

24:39 Treatment Strategy: Foundations First, Then Thyroid Support (If Needed)

26:53 DIY Thyroid Foundations: Diet, Blood Sugar Testing, Movement & Sleep

33:57 Wrap-Up: Book Plug, Where to Get Help, and Final Takeaways

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today!

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Scientists have discovered that hair loss is not caused by aging, but by hair follicles getting switched off. AnaGain Nu, a clinically studied compound derived from pea sprouts, is designed to reactivate dormant hair follicles and support visible regrowth. Purity Health combines AnaGain Nu with their advanced liposomal delivery system to improve absorption and effectiveness. Right now, you can try it with a buy one, get one free offer, backed by a 180-day money-back guarantee, giving you six months to see results risk-free. Visit https://renewyourhair.com/drj to access this exclusive deal.

"If you're stressed and you make a bunch of cortisol because of that response, you're literally mobilizing via gluconeogenesis, a Snickers bar worth of sugar"

Subscribe to the podcast on:

Resources:

Visit paleovalley.com/jockers for a 15% discount

Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Visit https://renewyourhair.com/drj to access this exclusive deal.

Connect with Dr. Justin Marchegiani:

Book: https://amzn.to/41FtiJX

Website: justinhealth.com

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 17 Feb 2026 - 37min

681 - Top 7 Foods to Clear Arterial Plaque, Lower Blood Pressure and Reduce Heart Disease Risk

In this episode, Dr. Jockers shares the top seven foods to help clear arterial plaque, lower blood pressure, and reduce heart disease risk. He explains how nutrients like omega-3s, magnesium, and antioxidants play a crucial role in maintaining a healthy cardiovascular system.

You'll learn about the powerful benefits of wild-caught salmon, extra virgin olive oil, and pomegranates for supporting heart health and reducing plaque buildup. Dr. Jockers emphasizes the importance of nutrient-dense, low-toxin foods for optimal artery function.

Dr. Jockers also discusses how vitamins K2, D, and magnesium work together to prevent calcium from accumulating in the arteries, helping to keep your heart in top shape. These foods are essential for anyone looking to reduce their heart disease risk naturally.

In This Episode:

00:00 Introduction to Heart Health

03:16 Understanding Artery Health

05:34 Top Artery Cleansing Foods

08:20 Pomegranate Benefits

10:06 Additional Heart-Healthy Foods

13:51 Cooking Tips for Heart Health

14:57 Conclusion and Farewell

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Fuel your body with PaleoValley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today!

"Pomegranates contain powerful antioxidants like anthocyanins and oleic acid that help reduce plaque in arteries and support heart health."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.

Visit paleovalley.com/jockers for a 15% discount

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 13 Feb 2026 - 15min

680 - The Truth About Saturated Fat and Heart Disease (Latest Research!)

In this episode, Dr. David Jockers explains the latest research on saturated fat and its role in heart disease. He breaks down why many studies don't link saturated fat to higher heart disease risk and what factors actually matter when assessing fat consumption.

You'll discover why oxidative stability, not the smoke point, is the real key when choosing fats for cooking. Dr. Jockers shares which fats are most stable and why they're better for your health in the long term.

We also dive into the role saturated fat plays for those with specific genetic markers, like APOE4 carriers. Dr. Jockers discusses how certain individuals might need to limit their intake of saturated fats to improve their health outcomes.

In This Episode:

00:00 Oreo Cookies vs. Statins: Surprising Cholesterol Findings

00:16 Introduction to Saturated Fat and Heart Disease

03:31 The Lipid Hypothesis and Saturated Fat

04:30 Debunking Myths: Studies on Saturated Fat

08:56 The Role of Saturated Fat in Cell Health

10:45 Best Sources of Saturated Fats

14:38 When Saturated Fat Can Be Problematic

18:35 Cooking with Saturated Fats

20:03 Conclusion and Final Thoughts

When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.

Scientists have discovered that hair loss is not caused by aging, but by hair follicles getting switched off. AnaGain Nu, a clinically studied compound derived from pea sprouts, is designed to reactivate dormant hair follicles and support visible regrowth. Purity Health combines AnaGain Nu with their advanced liposomal delivery system to improve absorption and effectiveness. Right now, you can try it with a buy one, get one free offer, backed by a 180-day money-back guarantee, giving you six months to see results risk-free. Visit https://renewyourhair.com/drj to access this exclusive deal.

"If you don't break down the fats well, they can be a carrier for bad gut microbes to get into the bloodstream."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Visit chefsfoundry.com/jockers for 20% off with code SAFE20.

Visit https://renewyourhair.com/drj

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 12 Feb 2026 - 24min

679 - Top Nutrition and Lifestyle Strategies for Blood Pressure, Cholesterol and Heart Health with Dr. Jack Wolfson

In this episode, Dr. Jockers sits down with Dr. Jack Wolfson, board-certified cardiologist and founder of Natural Heart Doctor, to challenge everything you think you know about heart disease. You'll discover why the "100-year heart" isn't a myth but a design principle. They unpack how true health is built through eat well, live well, think well — and why testing, not guessing, changes everything.

You'll learn why lowering cholesterol or blood pressure with medication isn't the same as addressing root causes. Dr. Wolfson explains the real role of inflammation, oxidative stress, metabolic health, and advanced biomarkers in cardiovascular risk. They also discuss fasting, nutrient-dense ancestral nutrition, and why seafood and organ meats play a powerful role in heart longevity.

You'll also explore overlooked drivers of heart disease, including sleep quality, sunlight exposure, mold toxicity, oral health, nervous system alignment, and mental well-being. The conversation reveals how purpose, community, and emotional resilience directly impact cardiovascular outcomes. This episode reframes heart health as a whole-life strategy, not just a lab number.

In This Episode:

00:00 Introduction: The Myth of Sudden Health Decline

00:26 Welcome Back: Introducing Dr. Jack Wolfson

00:57 The 100 Year Heart: A Natural Approach to Cardiovascular Health

04:05 Conventional Medicine vs. Natural Health

07:51 The Importance of Lab Testing and Biomarkers

14:07 Optimal Nutrition for Heart Health

19:11 Lifestyle Strategies for Longevity

25:28 The Power of Positive Thinking and Community

29:12 Conclusion: Resources and Final Thoughts

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

BON CHARGE's Red Light Face Mask helps to restore glow, calm the complexion, and soften the visible signs of aging – all from the comfort of home. Order yours today and start seeing the amazing skincare benefits. Get 15% off now when you go to https://boncharge.com/ and use my exclusive promo code DRJOCKERS.

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"Your heart is designed to live to 100 and beyond. Chronic disease is preventable, not inevitable."

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Get 15% off now when you go to https://boncharge.com/ and use my exclusive promo code DRJOCKERS. Get 15% off OneSkin with the code DRJOCKERS at https://www.oneskin.co/DRJOCKERS Head to Superpower.com and use code JOCKERS at checkout for $20 off your membership.

Connect with Dr. Jack Wolfson:

Website - https://drjackwolfson.com/

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Tue, 10 Feb 2026 - 31min

678 - Do These 2 Vegetables Make You Bloated? This is Why and How to Fix It

In this episode, Dr. Jockers explains how certain vegetables can lead to bloating and discomfort, particularly for those with small intestinal bacterial overgrowth (SIBO). He highlights the connection between oral bacteria, low stomach acid, and digestive distress caused by fermentable fibers in vegetables.

You'll learn about the role of FODMAPs—fermentable oligosaccharides, disaccharides, monosaccharides, and polyols—and why they can trigger digestive issues like gas and bloating. Dr. Jockers shares which vegetables, like broccoli and cauliflower, are more likely to cause these symptoms.

Dr. Jockers also offers practical advice on how to reduce bloating by following a low FODMAP diet. He discusses the benefits of carefully reintroducing certain foods to identify your personal tolerance levels and how to restore digestive balance.

In This Episode:

00:00 Introduction and Episode Overview

00:09 Podcast Introduction and Announcements

02:51 Understanding Bloating from Vegetables

04:51 Exploring FODMAPs and Their Impact

08:11 Low FODMAP Diet Recommendations

10:33 Personalizing Your Diet for Better Health

11:56 Conclusion and Final Thoughts

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"Understanding your body's threshold for FODMAPs can help reduce bloating and restore comfort after meals."

~ Dr. Jockers

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Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com.

Visit CBDistillery.com and use code Dr. Jockers for 25% off your order today!

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Fri, 06 Feb 2026 - 12min

677 - The Hidden Dangers of Cholesterol Medications (Doctors Don't Tell You This!)

In this episode, Dr. David Jockers explores the hidden dangers of cholesterol medications, revealing how statins can cause more harm than good. You'll learn how these common drugs may increase your risk of type 2 diabetes, muscle loss, and even dementia.

Dr. Jockers discusses the vital role cholesterol plays in your body, particularly for brain health and hormone production. He explains why lowering cholesterol may not be the solution, and how focusing on inflammation can be far more beneficial for your heart health.

The episode also covers practical alternatives to statins, like a blood sugar-stabilizing diet, intermittent fasting, and the importance of exercise. Dr. Jockers offers actionable insights to improve your overall health without relying on medications.

In This Episode:

00:00 Introduction to Statin Side Effects

02:10 Hidden Dangers of Statins

03:31 How Statins Work and Their Risks

06:51 Common Side Effects and Risk Factors

08:39 Alternatives to Statins

09:48 Diet and Lifestyle Recommendations

17:13 Conclusion and Final Thoughts

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"Statins may block essential energy production in your cells, contributing to fatigue and memory loss."

~ Dr. Jockers

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Resources:

Visit TroScripts.com/DrJockers and enter code DrJockers for 10% off your first order. Visit armra.com/drjockers and use the code DRJOCKERS to get 30% off your first subscription order.

Connect with Dr. Jockers:

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Thu, 05 Feb 2026 - 19min

676 - How to Rewire Your Brain and Finally Break the Pattern of Self-Sabotage with Dr. Audrey Schnell

In this episode, Dr. Jockers is joined by Dr. Audrey Schnell to explore the underlying causes of self-sabotage and how to break the cycle. Discover how outdated internal models, hidden blind spots, and a fear of change prevent us from following through on our goals. Dr. Schnell shares valuable insights on rewiring the brain to overcome these patterns.

You'll learn how small, consistent habits can create a momentum cycle, making it easier to stick to positive changes. Dr. Schnell emphasizes the importance of sleep in maintaining motivation and focus, and how a well-rested brain can help disrupt self-sabotaging behaviors.

Dr. Schnell also explains the psychological effects of childhood trauma and how they shape our current behaviors. Understanding these deeper patterns allows us to address the root causes of self-sabotage and build lasting, positive changes.

In This Episode:

00:00 Introduction to Self-Sabotage

00:24 Interview with Dr. Audrey Schnell

05:02 Understanding Self-Sabotage

06:56 The Psychology Behind Self-Sabotage

12:31 Overcoming Self-Sabotage

20:38 Rewiring the Brain

24:19 Reflecting on Past Successes

24:59 Understanding Cognitive Dissonance

25:48 Finding Your Emotional Why

27:06 Starting Small and Building Momentum

27:57 The Power of Small Wins

30:49 Identifying Self-Sabotaging Archetypes

35:24 Dealing with the Rebel Archetype

41:48 Practical Strategies for Change

44:45 Final Thoughts and Encouragement

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

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"Self-sabotage is just the human condition; it's not a lack of discipline but outdated internal models that drive us."

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Visit paleovalley.com/jockers for 15% off with code JOCKERS.

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Get 20% off by using code DrJockers at TakeLean.com

Connect with Dr. Audrey Schnell:

Website - https://audreyschnell.com/

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