TED Health

TED Health's very own Dr. Shoshana Ungerleider has a new podcast, Before We Go. This is the first episode -- if you'd like more from Before We Go, check it out wherever you are listening to this. Dr. Shoshana Ungerleider's world shifts when her father calls to say that he has been diagnosed with stage 4 pancreatic cancer. As they navigate uncharted emotional terrain, Shoshana and her father explore options, including one they hadn’t before considered  – medical aid in dying. But before they can decide, doctors tell Steven that something about his past might offer him hope.

When does vision loss become blindness? This week we're revisiting a talk by writer, audio producer and editor Andrew Leland as he explains how his gradual loss of vision revealed a paradoxical truth about blindness — and shows why it might have implications for how all of us see the world.

What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply pursuing personal achievements isn't the best way to find it.

In athletics, in business, in life, everyone sets goals. But that's not the way to excel, according to former NFL player Emmanuel Acho, now an author and TV sports analyst. Here's what he says to do instead.

To protect against a possible resurgence of smallpox, the US government is funding research to improve treatments and vaccines. And since it's unethical to expose people to a highly lethal virus, labs are using monkeys as research subjects. But is it right to harm these animals to protect humanity from a potential threat? Rebecca L. Walker takes a look at this classic ethical dilemma. This TED-Ed lesson was directed by Sharon Colman, narrated by Alexandra Panzer and the music is by Miguel d'Oliveira.

Drawing on her research into the science of play, evolutionary biologist Carole K. Hooven delves into how testosterone impacts the body and brain, interacting with culture to create differences in human behavior — starting with why boys tend to prefer rougher play than girls.

Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. This week we're revisiting a talk by clinical psychologist and renowned parenting whisperer Becky Kennedy. Not only does she have practical advice to help parents manage the guilt and shame of their not-so-great moments but she also models the types of conversations you can have to be a better parent. (Hint: this works in all other relationships too.) Bottom line? It's never too late to reconnect. After the talk, stick around for a conversation between Shoshana and author Emily Oster on how to use data in everyday parenting decisions.

"Life is an endless sushi conveyor belt of things that are going to test you and teach you at the same time," says writer Laurel Braitman. Exploring the relationship between bravery and fear, she shares hard-won wisdom on love, loss, self-forgiveness and how to embrace the full spectrum of human emotions.

The way we raise animals is destructive to humans, animals and the environment, says cardiologist and entrepreneur Uma Valeti. He presents a solution that doesn't require you to give up your favorite protein-packed meals: cultivated meat, grown directly from animal cells. Reportedly some of the "most chicken-y chicken" you'll taste, Valeti envisions how such cultivated meat could save billions of animal lives, improve human health and help protect our planet.

Are babies oblivious to danger? It's not that simple, says cognitive scientist Shari Liu. Sharing surprising insights from studies of early human development, Liu highlights the unexpected ways babies perceive and respond to risky situations — and what these findings could unravel about the inner workings of our minds.

Can conflict actually bring you and your partner closer? It depends on how you fight, say Julie and John Gottman, the world's leading relationship scientists. They share why the way couples fight can predict the future of their relationships — and show how anybody can transform conflict into an opportunity for deeper connection and understanding.

Physician-scientist Anna Greka investigates the world's rarest genetic diseases, decoding the secrets of our cells through "molecular detective work." This week we're revisiting her talk which explains how her team is using new, advanced technology to solve decades-old medical mysteries — and shows how this work could help develop precision treatments for millions of people across the globe.

What's the relationship between physical and mental pain, and how can you ease both? Revealing how your experiences of love, loss and pain are deeply intertwined, neuroscientist Yoram Yovell sheds light on the surprising role of your brain's endorphins and opioid receptors to ease physical and emotional suffering — and shows how this connection could pave the way to new treatments for mental health and well-being.

Biomedical researcher Sonia Vallabh's life was turned upside down when she learned she had the genetic mutation for a rare and fatal illness, prion disease, that could strike at any time. Thirteen years later, her search for a cure has led to new insights about how to catch and prevent disease — and how to honor our grandest, most mysterious inheritance: our brains.

What if you could transform your anxiety into something you can actually use during your work day? This week, we're revisiting a talk by neuroscientist Wendy Suzuki, who shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection.

What you experience through your senses — sight, smell, hearing, taste and touch — can impact how healthy you are and how long you live, says neurobiologist Christi Gendron. She explores how environmental cues like temperature, light and even just the sight of death have influenced the lifespan of fruit flies, suggesting your everyday perceptions may have direct repercussions on your ability to live a long, healthy life.

Here's a conundrum: the same aerosol pollutants that harm human health also help cool the climate, says atmospheric scientist Sarah J. Doherty. Is there a way to clean up the air without warming the planet? Exploring the unintended consequences of reducing air pollution, she makes the case for a better understanding of marine cloud brightening — or intentionally adding sea salt aerosols to clouds over the ocean, which could reflect sunlight back into space and potentially reduce global warming.

Countries around the world waste huge amounts of food every year: roughly a fifth of food items in the US are tossed because consumers aren't sure how to interpret expiration labels. But most groceries are still perfectly safe to eat past their expiration dates. If the dates on our food don't tell us that something's gone bad, what do they tell us? Carolyn Beans shares how to prevent food waste. This TED-Ed lesson was directed by Anton Bogaty, narrated by Alexandra Panzer and the music is by Salil Bhayani, cAMP Studio.

Organ transplants save lives, but they come with challenges: every minute a healthy donated organ is on ice increases risk. And even if things go perfectly, rejection of the organ is still possible. Cardiothoracic surgeon Abbas Ardehali introduces cutting-edge medical advances in machine perfusion — a portable platform that keeps organs alive outside of the body — that could help put time back on the patient's side.

"Everybody pees and poops — and we know that urine and stool contain a rich source of information on our health," says data detective Newsha Ghaeli. Exploring the growing field of wastewater epidemiology, she shows how studying sewage can (anonymously) reveal a lot about the collective well-being of our cities — leading to real-time quality-of-life improvements like tracking pandemics, updating social policies and much more.

On average, adults catch more than 150 colds throughout their lives. Even with similar symptoms, the cause could be different each time. Common colds are caused by at least 8 different families of virus, each of which can have its own subtypes. How can so many different viruses cause the same illness? And is a cure even possible? Explore the two main strategies we employ to fight viruses. This TED-Ed lesson was directed by Anton Bogaty, narrated by George Zaidan and the music is by Nikola Radivojevic.

Menopause isn't just hot flashes, says gynecologist and sexual medicine specialist Maria Sophocles. It's often accompanied by overlooked symptoms like painful sex or loss of libido. Shedding light on what she calls the "bedroom gap," or the difference in sexual expectations of men and women in midlife due to societal norms, Sophocles advocates for education, medical advancement and a new understanding of menopause — because sex should be pleasurable and comfortable for everyone. After the talk, join Shoshana for a conversation with OB/GYN and women’s health advocate Dr. Jessica Shepherd.

Everything our bodies do— whether physical or mental— uses energy. Studies have found that many individuals seem to have a daily threshold for making decisions, and an extended period of decision-making can lead to cognitive exhaustion. So, what kinds of choices lead us to this state, and what can we do to fight fatigue? Explore the psychology of decision fatigue and ways you can avoid fatigue. Directed by Jolene Tan, narrated by Alexandra Panzer and music by Jeremie Lim.

Isn’t it odd that, when something’s funny, you might show your teeth, change your breathing, become weak and achy in some places, and maybe even cry? In other words, why do we do this bizarre thing that is laughter? Since there’s no archaeological record of laughter, it’s impossible to say exactly how and why it evolved, but scientists have some theories. Sasha Winkler digs into the reflex. This TED-Ed lesson was directed by Hanna Rybak, narrated by Susan Zimmerman and the music is by Jarrett Farkas.

Catching cancer at its earliest stages saves lives. But in a body made up of trillions of cells, how do you spot a small group of rogue cancer cells? Biomedical researcher Hani Goodarzi discusses his lab's discovery of a new class of RNAs that, when paired with emerging AI tools, could help detect cancer earlier, more precisely and even through routine blood work — potentially transforming our understanding of the disease.

Since humanity’s earliest days, we’ve been plagued by countless disease-causing pathogens. Invisible and persistent, these microorganisms and the illnesses they incur have killed more humans than anything else in history. But which disease has been the deadliest? Dan Kwartler digs into how human progress and innovation throughout history exposed us to surprising new maladies. This TED-Ed lesson was directed by BASA, narrated by Addison Anderson and the music was created by Igor Figueroa, Estudio Mono.

Having your period is exhausting — and for many people across the world, menstruation is even more challenging because of stigmas and difficulty getting basic hygiene supplies, says social activist Ananya Grover. In this uplifting, actionable talk, she shares how "Pravahkriti," her campaign to spread period positivity, creatively engages with everyone to promote menstrual health, raise awareness and break taboos around periods. After the talk, Shoshana has a sweeping conversation with OB/GYN, activist and fellow TED Audio Collective host Dr. Jen Gunter on breaking down period myths and misconceptions.

Biologist Kathleen McAuliffe dives into emerging research that explores how certain gut bacteria can influence major parts of who you are, from your personality to life-changing neurological disorders. Learn more about how this ongoing clinical medical and pharmaceutical research might change how we treat disease — and discover the impact of your internal microbial makeup on your mood, weight and more.

Have we misunderstood pain? This week we’re revisiting a talk by researcher and physician Amy Baxter as she unravels the symphony of connections that send pain from your body to your brain, explaining practical neuroscience hacks to quickly block those signals. Her groundbreaking research offers alternatives for immediate pain relief -- without the need for addictive opioids. (Followed by a Q&A with TED current affairs curator Whitney Pennington Rodgers)

Have we lost the practical wisdom of what happens as people die? With lessons from a career witnessing thousands of people's final breaths, palliative care expert Kathryn Mannix urges us to demystify the experience of death, sharing how a better understanding of what actually happens can reduce fear in the final days, for you and your loved ones. After the talk, Shoshana shares how one patient changed her life forever and led her to found endwellproject.org, a platform dedicated to making end-of-life PART of life.

A Chinese saying goes, "There's no pleasure in eating without meat." And the data backs that up: every year, China consumes 26 percent of the world's meat and 45 percent of its seafood — numbers that could grow alongside rising incomes. Impact investor Tao Zhang shows why getting Chinese consumers to switch to plant-based alternatives is vital to tackling climate change and explores how it's also a massive business opportunity to bring tasty, affordable new proteins to market.

How does getting an abortion — or not — influence a woman's life? Demographer Diana Greene Foster puts forward the results of The Turnaway Study, her landmark work following nearly 1,000 women through abortion or childbirth, presenting definitive data on the long-term physical, mental and economic impacts of the right to choose on pregnant people and their families. "Access to abortion is about control over one's body, life and destiny," says Foster.

Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. In a sweeping conversation with TEDWomen curator Pat Mitchell, Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems.

Are you actually bored, or is something else going on? Educator Kevin H. Gary shares three practical takeaways to deal with the doldrums, so you can take control of your attention, figure out which feelings to trust and name the real problem. After the talk, join Shoshana for a sweeping conversation with Dr. Elizabeth Harstad on the relationship between boredom and attention deficit hyperactivity disorder or ADHD.

Racism makes our economy worse — and not just in ways that harm people of color, says public policy expert Heather C. McGhee. From her research and travels across the US, McGhee shares startling insights into how racism fuels bad policymaking and drains our economic potential — and offers a crucial rethink on what we can do to create a more prosperous nation for all. "Our fates are linked," she says. "It costs us so much to remain divided." After the talk, Shoshana sits down with Dr. Aletha Maybank — physician, chief health equity officer and senior vice president of the American Medical Association — to discuss how our neighborhoods impact our health.

Your immune system is more socially aware than you think, says social neuroscientist and psychology professor Keely Muscatell. Investigating the interconnectedness of your mood and your inflammatory system, she offers an evolutionary reason as to why being sick may make you feel depressed — and vice versa.

Does confidence equal competence? Not quite. In a talk that will make you better aware of yourself, experimental psychologist Robin Kramer delves into the Dunning-Kruger effect — which argues that those who are least capable often overestimate their skills the most — and explores just how good you are at judging your own abilities.

In 2021, a survey of over 1,000 Americans found that nearly two-thirds had eaten plant-based meat alternatives in the past year. Many cited potential health and environmental benefits as their motivation. But are these alternative meats actually better for us and the planet? Carolyn Beans investigates the differences between farmed meat, plant-based meat, and lab-grown meat. This TED-Ed lesson was directed by Laura Jayne Hodkin, and narrated by Alexandra Panzer and the music is by Carlos Magaña Bru, cAMP Studio.

With birth rates falling, the worldwide human population is getting older and smaller. According to traditional thinking, this spells a future of labor shortages, bankrupt social security systems and overall economic collapse. Before you panic about the end of life as we know it, political demographer Jennifer D. Sciubba has a thoughtful playbook for managing the new normal — including ideas on the future of work and migration — and a reminder that a resilient future relies on present-day action.

"Why does a vibrator make us uncomfortable, but Viagra does not?" asks cognitive-behavioral coach Robin Buckley. Sharing her own personal story of empowering her teenage daughter to explore the power of pleasure, Buckley encourages parents to talk to their teens about healthy sexual development -- and shares why the awkward conversations are worth it.

This is an episode we think you might enjoy of Body Electric. TED Radio Hour host Manoush Zomorodi investigates the relationship between our technology and our bodies and asks: How are we physically adapting to meet the demands of the Information Age? Why do so many of us feel utterly drained after a day spent attached to our devices? This episode explores how economic eras have shaped the human body in the past with author Vybarr Cregan-Reid. Additionally, hear from Columbia University researcher and exercise physiologist Keith Diaz on how moving our bodies (and staying off our screens) helps us feel our best.  Click here to find out more about the project: npr.org/bodyelectric

Material scientist Anna Maria Coclite unveils "smart skin" — artificial skin technology that responds to touch, temperature and humidity like your very own. (It's actually even more sensitive than human skin!) From helping burn victims to paving the way to smarter, safer humanoid robots, Coclite highlights the broad-ranging potential of this innovation.

In crowds, at meetings, get-togethers with friends, everyday interactions: social anxiety can show up as an unwelcome guest at any time. But why? Psychologist Fallon Goodman digs into the source of social anxiety, setting the record straight about this common condition with practical solutions to help you feel the most authentically "you" while out and about. After we revisit this talk, mental health specialist Dr. Jessi Gold joins Shoshana in a sweeping conversation on social media’s impact on social anxiety and how we can best support ourselves and others.

The happiest and healthiest people are those who have an abundance of warm connections with others, says psychiatrist Robert Waldinger, who leads the Harvard Study of Adult Development — one of the longest-running studies of adult life ever conducted. We’re revisiting a conversation that explores the link between social bonds and quality of life, as Waldinger shares insights into how to identify and strengthen the relationships that impact your well-being most. This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member. After the talk, Shoshana shares a surprising perspective shift that may boost your happiness.

Could the next wonder drug be somewhere in Canada's snowy north? Take a trip to this beautiful, frigid landscape as chemist Normand Voyer explores the mysterious molecular treasures found in plants thriving in the cold. These scarcely investigated organisms could hold immense medical promise, he says — so long as we work quickly enough to discover them.

You've probably heard of CRISPR, the revolutionary technology that allows us to edit the DNA in living organisms. Biochemist and 2023 Audacious Project grantee Jennifer Doudna earned the Nobel Prize for her groundbreaking work in this field — and now she's here to tell us about its next world-changing advancement. She explains how her team at the Innovative Genomics Institute is pioneering a brand new field of science — precision microbiome editing — that uses CRISPR in an effort to solve seemingly insurmountable problems like asthma, Alzheimer's and climate change. This ambitious idea is part of the Audacious Project, TED's initiative to inspire and fund global change.

The quest for anesthetics that could induce unconsciousness and enable more meticulous surgeries began around the early 3rd century CE. Before anesthesia was widely used, patients had to consciously endure every moment of surgery. So, what methods did doctors use before modern medicine caught up? Sally Frampton traces the history of anesthetic drugs. This TED-Ed lesson was directed by Alexander Hellebaut, narrated by Alexandra Panzer and the music by Arthur Brouns.

Whether it's dandelions blooming in your backyard or purslane sprouting from the sidewalk, forager Alexis Nikole Nelson is on a mission to show how freely growing flora could make its way to your plate. With contagious enthusiasm and a live cooking demo, she explains the benefits of expanding your palate to include "wild" foods that are delicious, nutritious and planet-friendly — and gives three tips for helping others go from skeptical to confident in their own food adventures. Stay tuned to hear how the honey bee plays an important role in your health as Shoshana sits down with entomologist and educator Dr. Samuel Ramsey.

Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. Clinical psychologist and renowned parenting whisperer Becky Kennedy is here to help. Not only does she have practical advice to help parents manage the guilt and shame of their not-so-great moments but she also models the types of conversations you can have to be a better parent. (Hint: this works in all other relationships too.) Bottom line? It's never too late to reconnect. After the talk, stick around for a conversation between Shoshana and author Emily Oster on how to use data in everyday parenting decisions.

Physician-scientist Anna Greka investigates the world's rarest genetic diseases, decoding the secrets of our cells through "molecular detective work." She explains how her team is using new, advanced technology to solve decades-old medical mysteries — and shows how this work could help develop precision treatments for millions of people across the globe.

An early bird rises with the sun, springing out of bed abuzz with energy. Meanwhile, a night owl groggily rises much later, not hitting their stride until late in the day. How many people are truly night owls or early birds? And are our sleep schedules predetermined at birth, or can we change them? Explore how our circadian systems act as internal clocks to keep our bodies functioning properly. This TED-Ed lesson was directed by Avi Ofer, narrated by Alexandra Panzer and the music is by André Aires.

Have we misunderstood pain? Researcher and physician Amy Baxter unravels the symphony of connections that send pain from your body to your brain, explaining practical neuroscience hacks to quickly block those signals. Her groundbreaking research offers alternatives for immediate pain relief -- without the need for addictive opioids. (Followed by a Q&A with TED current affairs curator Whitney Pennington Rodgers)

Could the tech industry's complex algorithms support people during their darkest times, rather than just deliver targeted ads? Drawing from his own experience with depression, global mental health researcher Sandersan Onie shows how internet search behaviors can provide valuable insights into suicide risk and potentially help save lives by reaching people in a deeply personal way, at a crucial moment.

When does vision loss become blindness? Writer, audio producer and editor Andrew Leland explains how his gradual loss of vision revealed a paradoxical truth about blindness — and shows why it might have implications for how all of us see the world.

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection.

In 2013, an Ebola outbreak began in Guinea. The country had no formal response system and the outbreak became the largest Ebola epidemic in recorded history. Guinea then completely overhauled their response system, and were able to successfully combat another outbreak in 2021. So what does an effective epidemic response look like? George Zaidan explores how different communities have taken action. This TED-Ed lesson was directed by Gavin Edwards, Movult, narrated by Jack Cutmore-Scott, music by Cem Misirlioglu.

We’ve got a special 6-part series with an interactive twist coming your way: On Body Electric, TED Radio Hour host Manoush Zomorodi investigates the relationship between our bodies and our technology…and she has a challenge for YOU. Starts Tuesday, October 3rd

Consent can be a tricky topic to talk about in sex education curriculums, but it doesn't have to be. This week, we're revisiting a hilarious and relatable talk where sex educator and TED Fellow Kaz offers a fresh look at teaching young people about the core principles of consent -- and shows how demystifying this topic leads to healthier and more satisfying relationships for people of all ages. Hear more from OB/Gyn Dr. Danielle Jones in conversation with our host Shoshana, as they discuss practical ways to teach consent -- in our own lives.

Nearly half of all pregnancies in the United States are unplanned, the result of millions of people being unable to get the birth control method that works best for them. Reproductive health advocate and 2023 Audacious Project grantee Mark Edwards discusses Upstream USA's nationwide effort to expand access to high-quality contraceptive care by integrating it into primary health-care settings -- a crucial shift towards increasing equal health opportunities and empowering people to decide when and if they want to start families. (This ambitious idea is a part of the Audacious Project, TED's initiative to inspire and fund global change.)

Neurotechnology, or devices that let you track your own brain activity, could help you deeply understand your health. But without privacy protections, your innermost thoughts, emotions and desires could be at risk of exploitation, says neurotech and AI ethicist Nita Farahany. She details some of the field's promising potential uses -- like tracking and treating diseases from depression to epilepsy -- and shares concerns about who collects our brain data and how they plan to use it, ultimately calling for the legal recognition of "cognitive liberty" as we connect our brains and minds to technology.

"Breathing clean air is every child's human right," says grassroots campaigner Rosamund Adoo-Kissi-Debrah, while sharing the heartbreaking story of her seven-year-old daughter, Ella Roberta, whose asthma was triggered to a fatal point by air pollution. Now, Adoo-Kissi-Debrah is on a mission to raise awareness about the harmful effects of unsafe air on our health and the planet. In this moving talk, she details why governments have an urgent responsibility to take action on air pollution -- and ensure that all children have a chance to live full and healthy lives. After the talk our host Shoshana speaks with health policy expert Dr. Cara James on the necessary steps towards protecting everyone's right to a healthy environment.

According to the fossil record, ancient humans usually had straight teeth, complete with wisdom teeth. In fact, the dental dilemmas that fuel the demand for braces and wisdom teeth extractions today appear to be recent developments. So, what happened? While it's nearly impossible to know for sure, scientists have a hypothesis. G. Richard Scott shares the prevailing theory on crooked teeth. This TED-Ed lesson was directed by Igor Coric, Artrake Studio, narrated by Addison Anderson, music by Salil Bhayani, cAMP Studio.

As a death doula, or someone who supports dying people and their loved ones, Alua Arthur spends a lot of time thinking about the end of life. In a profound talk that examines our brief, perfectly human time on this planet, she asks us to look at our lives through the lens of our deaths in seeking to answer the question: "What must I do to be at peace with myself so that I may live presently and die gracefully?"

Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life. After the talk, Shoshana dives into what happens to your body when you play.

Lots of people talk about the need to be physically fit, but mentally fit? Not as much. In a powerful talk, mental health advocate Gus Worland shares how an experience of deep grief from his own life sparked his mission to advocate for suicide prevention -- and shows why "looking after your own village" can be as simple as sending a text message, right now, to the person you cannot imagine living without.

What if the most exciting achievement in your career also created a cultural phenomenon that pushed your mental health to the brim? In this new podcast from the TED Audio Collective, host Dylan Marron explores the story behind one of the world's most controversial characters and the man who brought him to life. It's 1999, and sixteen years after its original release, a new Star Wars is finally coming. Fans have been camping out in front of theaters across the country just to be the first to see it. The beloved intergalactic saga is set to debut a slew of brand new characters, one of whom is a revolutionary CGI creation named Jar Jar Binks. Whispers begin to spread about big changes coming to the galaxy far, far away — and not everyone’s happy about it.  This is the first episode of The Redemption of Jar Jar Binks. If you like what you hear, find The Redemption of Jar Jar Binks wherever you get your podcasts.

Neurodiversity and innovation often go hand in hand, but does that mean visionary entrepreneurs get a free pass to say and do anything they want? Bonobos founder and mental health advocate Andy Dunn shares his experience navigating bipolar I in the midst of running a successful startup, offering lessons learned on his journey to wellness and steps to create a future where everyone is able to "dream crazy dreams" -- while being held accountable.

1,700 years ago, Chinese alchemist Ge Hong was renowned for his soup that could cure diarrhea-stricken patients. It had one surprising secret ingredient: feces. While it might seem absurd, and nauseating, to consume feces, exciting new research suggests that taking poop into the body in other ways might provide health benefits. Kathryn M. Stephenson and David L. Suskind share the science of fecal microbial transplantation. This TED-Ed lesson was directed by Luisa Holanda, narrated by Susan Zimmerman and music by Gabriel Maia. After the talk, Shoshana delves into how your gut microbiome impacts your overall health.

Let’s face it: if chores were fun, they probably wouldn’t be called that. Because for most people, life can be overwhelming – and that means it doesn’t always look like a cleaning commercial where everyone is dancing their way to do laundry, take out trash, or smiling while washing the dishes. KC Davis is a therapist, author, podcaster, and TikToker who knows that caring for yourself can be a struggle. In this episode, she shares how radically rethinking “care” tasks – like not seeing a lack of cleanliness as shameful, or viewing messiness as a moral failure – can improve our quality of life. She also shares small strategies that could help us take better care of ourselves because we deserve it. For the full text transcript, visit go.ted.com/BHTranscripts This is an episode of How to Be a Better Human, another podcast in the TED Audio Collective. For more episodes on being a little less terrible, follow the podcast wherever you're listening to this.

The molecule responsible for hangovers is ethanol, which we colloquially refer to as alcohol. Ethanol is present in all alcoholic beverages, and generally speaking, the more ethanol, the greater the potential for a hangover. So, how exactly does alcohol cause a hangover -- and is there any way to prevent one? Judy Grisel explores the surprising ways that alcohol affects the body. This was originally an animated TED-Ed lesson. It was directed by Anton Bogaty and narrated by Alexandra Panzer, with music by Jarrett Farkas. After the lesson, our host Shoshana dives deeper into the effects of drinking alcohol and the specific impact it may have on women's health.

As you get older, your eyes worsen and become susceptible to a disease called age-related macular degeneration -- the leading cause of blindness, with no cure in sight. Sharing the science of how your vision works, researcher Joshua Chu-Tan offers breakthrough insights on a lesser-known RNA that could change the treatment for this disease, preserving the gift of sight for longer and improving the quality of life for millions of people.

While doctors take an oath to do no harm, there's a good chance their unconscious biases can seep into how seriously they treat pain. This week we are revisiting a talk by physician Sheetal DeCaria, as she explains how perception impacts medical care and treatment -- and calls for health care professionals to check in with themselves before checking in with their patients. Stay tuned after the talk as Shoshana digs deeper into how implicit bias impacts the quality of health care Black women receive.

Sex therapist Ian Kerner hears about a common problem from his patients: "failure to launch," or the inability to build and maintain sexual momentum. What's the solution? Whether you're looking to reignite the spark in your relationship or reconnect with your own desire, Kerner shares advice on how to cultivate your erotic imagination and get back on the "arousal runway." Note: This talk contains mature content. In order to protect patient privacy, the speaker has combined or adjusted several patients' experiences.

In Latin American countries like El Salvador, homicide rates are alarmingly high thanks in large part to a vicious cycle of violence -- people don't have a chance to heal from recurrent individual and collective trauma. With her team at Glasswing International, de Sola is hoping to break this cycle by equipping government employees like teachers and police officers with the skills and knowledge they need to provide mental health care to those who need it most. Their goal: to transform more than 2,000 frontline institutions in 25 of the highest risk municipalities in Central America with community-based approaches to mental health support, reaching nearly 10 million people along the way. This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.

As a sports scientist, athlete and director of the Female Athlete Program at Boston Children's Hospital, Kate Ackerman understands that women athletes need more than pretty sports bras or new sneakers to achieve peak performance -- they need true investment committed to their health and well-being. Ackerman advocates for a long overdue sports medical system that's dedicated to the study and development of women athletes, supporting lifelong success on and off the field

Nurses represent the front line of health care -- from first breaths to last moments, and everything in between. But there's a vital place nurses are missing in action, says nurse and health educator Ben Gran. He makes the case that their insight and experience rarely make it past the front lines and into the health tech they use, which could improve our health care today -- and for generations to come. Stay tuned after the talk for a sweeping conversation on empowering nurses to drive innovation between Shoshana and host of the See You Now podcast Shawna Butler.

Women and girls with autism spectrum disorder often don’t display the behaviors people typically associate with neurodivergence, greatly impacting when, how -- and if -- they are diagnosed. Autism acceptance advocate Kate Kahle makes the case for more research into this gender discrepancy, sharing her personal experience with masking, being diagnosed as a teenager and how it allowed her to better understand herself. “Autism is not a disease, and it doesn’t need to be cured,” she says. “It’s just a different way some brains can work.”

What do we say to kids when intensely traumatic events interrupt everyday life? Whether you're a teacher, parent or community builder, educator Kristen Nguyen provides three research-backed steps for navigating these difficult conversations, restoring a sense of safety and facilitating collective healing.

Love him or hate him, ever since his debut in Star Wars Episode 1, Jar Jar Binks has been one of the most divisive characters in movie history. And the backlash against him? It almost destroyed the man who played him. Host Dylan Marron goes back in time to learn what we got wrong about Jar Jar the first time around. Coming June 28 from the TED Audio Collective. Subscribe wherever you get your podcasts or visit tedtalks.social/3HEinGi

Kelli is a nurse at a leading teaching hospital where communication issues are not only leading to resentment – they could also be affecting patient care. After hearing from Kelli about the larger problems at play in the healthcare space, Anne and Frances discuss the link between communication and transparency and guide Kelli into taking matters into her own hands. This is an episode of Fixable, another podcast from the TED Audio Collective. You can follow Fixable wherever you are listening to this.

The happiest and healthiest people are those who have an abundance of warm connections with others, says psychiatrist Robert Waldinger, who leads the Harvard Study of Adult Development -- one of the longest-running studies of adult life ever conducted. Exploring the link between social bonds and quality of life, he shares insights into how to identify and strengthen the relationships that impact your well-being most. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.) After the talk, Shoshana shares a surprising perspective shift that may boost your happiness.

Our memories and bodies give us clues about who we are, but what happens when this guidance shifts? In this mind-bending talk, science writer Anil Ananthaswamy shares how the experiences of "altered selves" -- resulting from schizophrenia, Alzheimer's, foreign limb syndrome or other conditions -- shed light on the constructed nature of identity. He breaks down where our sense of self comes from and invites us to challenge our assumptions about who we are, with the aim of building a better you and a better world.

While we often talk about puberty's effect on the body, what gets overlooked are the fascinating changes that happen in the brain. Puberty, in fact, begins in the brain, and lasts as long as five years. And during this extended process, the brain undergoes its own transformation, thanks to estrogen and testosterone. Shannon Odell details what we know -- and still don't know -- about puberty. This TED-Ed lesson was directed by Biljana Labović, narrated by Alexandra Panzer and Adrian Dannatt, with music by Weston Fonger.

In crowds, at meetings, get-togethers with friends, everyday interactions: social anxiety can show up as an unwelcome guest at any time. But why? Psychologist Fallon Goodman digs into the source of social anxiety, setting the record straight about this common condition with practical solutions to help you feel the most authentically "you" while out and about. After the talk, mental health specialist Dr. Jessi Gold joins Shoshana in a sweeping conversation on social media’s impact on social anxiety and how we can best support ourselves and others.

Ever had a hard time doing daily household tasks -- cooking, cleaning, laundry -- and felt like a terrible person for struggling in the first place? Therapist KC Davis is here to flip that negative internalized script with a simple yet perspective-shifting fact that may change your approach to life. Learn a gentler, more practical approach to mental health as Davis shares hard-won wisdom and helpful shortcuts on how to get by when you feel like you've barely got it together.

One billion people worldwide are living with a disability, and too many of them are left unemployed or feeling like they need to hide their conditions due to discriminatory hiring practices, says social innovator and TED Fellow Ryan Gersava. With a focus on healing and disclosure, he created an online school to provide people like him with the technical skills and employment aid they need to thrive. Now he's calling for every company to initiate efforts to welcome and support those with disabilities, creating a future of work that leaves no one behind.

Growing up in the public eye, multi-hyphenate creator Bryce Dallas Howard experienced the familiar pressure to share her life with the world on social media. But with her mother's steadfast guidance, Howard learned to set personal boundaries and savor the beauty of private moments. In this personal talk, she draws on three generations of family wisdom to remind us that "a private life makes a public life worth living." After the talk, TED Tech host Sherrell Dorsey dives into some of the dangers of oversharing on social media. If you'd like to hear more ideas on how tech is transforming humanity, follow TED Tech wherever you're listening to this.

Maintaining a healthy weight takes more than diet and exercise, says physical activity epidemiologist Olivia Affuso. In this episode of TED Health we are revisiting her actionable talk on how you can kickstart a healthy life by tapping into the collective power of a community that supports and motivates your health goals.

On average, adults catch more than 150 colds throughout their lives. Even with similar symptoms, the cause could be different each time. Common colds are caused by at least 8 different families of virus, each of which can have its own subtypes. How can so many different viruses cause the same illness? And is a cure even possible? Explore the two main strategies we employ to fight viruses. This TED-Ed lesson was directed by Anton Bogaty, narrated by George Zaidan and the music is by Nikola Radivojevic.

Whose pleasure is prioritized during sex, and why? Psychosexologist Karen Gurney explains how a lack of equal pleasure in the bedroom actually reflects broader gender inequality in society -- and asks you to reconsider what dynamics are at play, even behind closed doors.

This week on TED Health we’re excited to introduce TED’s newest podcast, Good Sport, hosted by veteran sports producer Jody Avirgan. What can sports teach us about life – and each other? Good Sport brings you invigorating stories from on and off the field to argue that sports are as powerful and compelling a lens as any to understand the world – from what happens when you age out of a sport, to how we do or don't nurture talent, to analyzing how sports arguments have become the mode for all arguments. Good Sport launched on February 8th and you can find it anywhere you’re listening to this. TED Audio Collective+ subscribers on Apple Podcasts can hear the whole season early and ad-free.

Getting pregnant as a track and field athlete is often called the "kiss of death" -- a sign your athletic career will soon end. Olympic champion, entrepreneur and proud mother Allyson Felix thinks it shouldn't be that way. She tells the story of starting a family while fighting to change her former sponsor's maternity policy -- and paving the way for others to get greater protection and more support. Her message is a testament to the power of believing in and advocating for yourself. "You don't have to be an Olympian to create change for yourself and others," she says. "Each of us can bet on ourselves." This week, the TED Audio Collective is releasing a bunch of great episodes about sports, in celebration of the launch of a new podcast: Good Sport with Jody Avirgan. It’s a show that takes sports seriously, as the best way to understand humans and our world. Check it out wherever you’re listening to this.

Your heart beats more than 100,000 times a day. In one minute, it pumps over five liters of blood throughout your body. But unlike skin and bones, the heart has a limited ability to repair itself. So if it’s ever severely damaged, there's often only one medical solution: replacing it. Roni Shanoada explores how this complex and intricate procedure works. This TED-Ed lesson was directed by Alexia Roider and Zedem Media and narrated by Addison Anderson. After the talk, Shoshana demystifies what happens if you opt to be an organ donor.

While doctors take an oath to do no harm, there's a good chance their unconscious biases can seep into how seriously they treat pain. Physician Sheetal DeCaria explains how perception impacts medical care and treatment -- and calls for health care professionals to check in with themselves before checking in with their patients. Stay tuned after the talk as Shoshana digs deeper into how implicit bias impacts the quality of health care Black women receive.

Despite common belief, retirement takes more than financial planning. And while you may be beyond ready to go on permanent vacation, you also have to psychologically prepare for when the novelty wears off. Riley Moynes explains the four phases of retirement and offers a framework for how to avoid the inevitable pitfalls of taking it too easy in order to help you make the most of your golden years.

Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life. After the talk, Shoshana dives into what happens to your body when you play.

How do you rediscover a happier, more purpose-driven (and less productivity-obsessed) version of yourself at the start of 2023? Quiz yourself alongside work futurist Dominic Price as he lays out a simple yet insightful four-part guide to assessing your life in ways that can help you reconnect with what's really important. Listen to the end to hear commentary from our host Shoshana Ungerleider, MD, for ideas on how to cultivate a little bit of happiness and wellbeing every day.

Creating functional prosthetics at a fraction of the cost of imported tech, bionic innovator and TED Fellow Enzo Romero shares a groundbreaking model for designing 3D-printed assistive technology sourced from recycled materials -- built in and for his native Peru. Hear how Luke Skywalker's bionic hand in Star Wars inspired Romero to pursue mechatronics engineering and help people with disabilities and limited resources fully live again. After the talk, TED Tech host Sherrell Dorsey expands upon the benefits of manufacturing more -- with less -- and how that may transform global access to these life-changing devices. If you'd like to hear more ideas on how tech is transforming humanity, follow TED Tech wherever you're listening to this.

What if you could control digital devices using just the power of thought? That's the incredible promise behind the Stentrode -- an implantable brain-computer interface that collects and wirelessly transmits information directly from the brain, without the need for open surgery. Neurotech entrepreneur Tom Oxley describes the intricacies of this breakthrough technology, which is currently enrolling participants in human trials, as well as how it could help restore dignity to those with disabilities -- and transform the future of communication. After the talk, Shoshana shares a brief but informative lesson on the prevalence and history of Sign Language.