A Sober Girls Guide Podcast

In this episode, Jessica sits down with Kristin Horstman, host of Sunsets Are The New Happy Hour, to talk about gray area drinking, cravings, nervous system regulation, and creating a new version of happy hour without alcohol. Kristin shares why so many high-functioning women minimize their drinking, what cravings are really telling us, and how simple tools like sleep, stress support, and daily rituals can make sobriety feel easier. In this episode, we cover: Gray area drinking The drink-regret-repeat cycle Nervous system tools for cravings Social pressure and sober identity Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

This episode is for high-functioning women who feel like they should have it together but are quietly struggling with alcohol. We break down why willpower doesn’t work, what’s really happening in your nervous system during cravings, and how to build sustainable sobriety without white knuckling. We also talk about identity shifts in sobriety, setting boundaries without over-explaining, and how to stop worrying about making others uncomfortable around drinking. You’ll learn practical, supportive tools to help you predict and prevent cravings, including how the Bestday app helps you understand your personal patterns so sobriety feels more doable. Whether you’re sober curious, newly sober, or recommitting, this episode will help you feel supported, grounded, and less alone. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connected, and alcohol-free one yet. We’re talking: Why summer can feel extra triggering for sober women How to reframe the belief that “summer isn’t fun without alcohol” 🍹🚫 Confidence-boosting tools for parties, events, and travel How to stay grounded, present, and empowered all season long This episode is your sober summer survival kit, and it’s way more fun than you think. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Had a sip-up? You’re not alone, and it doesn’t have to derail your Sober Gir journey. In this episode of A Sober Girls Guide Podcast, we walk through how to process a setback with reflection and grace while giving you simple, practical actions to get back on track. Learn how to: -Turn a stumble into a stepping stone -Rebuild your confidence -The next steps to move forward Every fall is an opportunity to rise stronger. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

What happens when the lifestyle you built your life around suddenly stops working? Chef and creator of Emma Claire's Kitchen Emily Susman, shares her sobriety journey, how she lost over 100 lbs, and what it really looks like to quit drinking in a culture where alcohol is everywhere.   Emily shares how she started drinking at just 14, spent years in the hospitality world where alcohol was normalized, and the moment she realized drinking was taking more from her life than it was giving. This conversation dives into the emotional side of sobriety that so many women experience but rarely talk about. Shame, loneliness, pressure to drink, and the surprising transformation that can happen when alcohol is no longer in the picture. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

In this episode, I sit down with the founder of Mocktails, Angela Hansen, to talk about the sober curious movement, non alcoholic drinks, and the real pain points women face when changing their relationship with alcohol. We get honest about: The 5 pm wine habit and why it feels so hard to break Mom guilt, burnout, and using wine as a reward Feeling left out socially when you stop drinking If you are sober curious, cutting back, or fully alcohol free but still navigating cravings, loneliness, or social pressure, this episode will make you feel seen. Sobriety isn’t about restriction. It’s about reclaiming your energy, confidence, and peace. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Christina knows hard in a very real way. From the tragic loss of her father, to years of infertility, to overcoming alcoholism, to becoming a mother to a special needs child, her life has asked everything of her and then some. Christina opens up about what it actually looks like to keep going when life keeps knocking you down. We talk about how she learned to find hope in the hardest seasons, not by bypassing the pain but by meeting it head-on. She shares how sobriety became a turning point, how motherhood reshaped her strength, and why getting back up isn’t about motivation, it’s about decision. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her wedding alcohol-free and how sobriety helped her stay grounded, present, and emotionally regulated through the highs and stresses. We talk about: Sober bachelorette expectations Handling triggers without spiraling Choosing peace over people-pleasing Why sober celebrations feel richer and more meaningful This episode is for anyone who wants proof that a sober life doesn’t shrink your joy, it expands it. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Katy Whalen, the Co-founder and CEO of Joi Wellness, the largest women's telehealth platform, shares what’s really going on in women’s bodies when we feel exhausted, anxious, burnt out, or “off” even after making healthy changes like drinking less or quitting alcohol altogether. We dive into why so many women are told their labs are “normal” while they still feel anything but, how alcohol impacts hormones and the nervous system, and why personalized lab work can be a game-changer for energy, mood, metabolism, and stress. Use code SOBERGIRLS for 50% off all lab work and products at Joi Wellness  Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

I sit down with two powerhouse members from A Sober Girls Guide membership, Alicia and April, who share raw, real, and refreshingly honest stories about what it actually looks like to change your relationship with alcohol. This isn’t theory. This is lived experience, big breakthroughs, tiny wins that stack up, community magic, and the kind of honesty that makes you exhale and think, “Okay… I’m not alone.” We talk about: What they thought sobriety would be like vs. what it’s actually like The moment they knew alcohol wasn’t working anymore The tools that changed their routines, mindset, and confidence Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Sandra Vergara, actress, luxury real estate agent, and newest face of Selling Sunset, shares about the moment she realized drinking was lowering her energy and blocking the life she was trying to grow into. Sandra opens up about her sobriety journey, her emotional patterns, and how discovering Kabbalah became the spiritual framework that helped her rebuild from the inside out. We discuss: • Emotional patterns Sandra uncovered once she stopped drinking• How Kabbalah supported her healing and self-awareness• Staying grounded in entertainment and real estate Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area drinking” to subtle burnout, this episode helps you tune out the noise and tune into yourself. Coach Lisa and Coach Susan dive into how to recognize when alcohol is holding you back, even if you don’t “look like” you have a problem. We cover:• The subtle signs your relationship with alcohol is no longer serving you• How to trust your intuition over outside opinions• Why self-doubt keeps you stuck• The difference between taking a break and giving up• How to protect your peace when others don’t understand It’s not about rock bottom, it’s about realizing you deserve better. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you. Together they explore: How to know if you might have ADHD as a woman (and why it’s often missed) Why ADHD brains crave relief and stimulation at the same time The dopamine trap that makes alcohol feel like it “helps” (but actually burns you out) How to calm your mind, regulate emotions, and build focus without drinking ADHD-friendly tools, routines, and supplements that actually work Why willpower isn’t the problem, energy is Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, why you can’t “just have one,” or why quitting drinking feels like a full-time job, this episode is for you. Together they explore: How to know if you might have ADHD as a woman (and why it’s often missed) Why ADHD brains crave relief and stimulation at the same time The dopamine trap that makes alcohol feel like it “helps” (but actually burns you out) How to calm your mind, regulate emotions, and build focus without drinking ADHD-friendly tools, routines, and supplements that actually work Why willpower isn’t the problem, energy is Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

In this raw and inspiring episode, America’s Next Top Model winner India Gants opens up about her sober journey and her experience leaving a narcissistic, abusive relationship. We talk about the striking similarities between alcohol dependency and toxic partners, how both can keep you stuck in self-doubt and fear,  and the freedom that comes from breaking those cycles. India shares how sobriety gave her the clarity and confidence to trust herself again, recognize red flags, and build a healthier, happier life. If you’ve ever struggled with alcohol, felt trapped in an unhealthy relationship, or wondered how the two can be connected, this conversation is a must-listen. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Kick-start your alcohol-free journey with a Big, Badass Sober Girl October! Jessica shares what it really feels like to start. The nerves, the cravings, the awkward first weeks, and how that discomfort turns into confidence, energy, and self-trust. Learn how to prepare, handle triggers, and celebrate your wins, plus get the details on our Sober October Challenge inside A Sober Girls Guide Membership, where the top participant wins an Epic Sober Girl Prize Pack:– Joi Wellness Advanced Panel Blood Test ($400)– Exact Nature CBD Bundle ($200+)– Prima Pave NA Sparkling Wine– A Sober Girl Necklace Join the challenge and see how fun, empowering, and life-changing a sober month can be. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Today’s wellness industry has become way too extreme. Who really has time to keep up with the latest trends and overpriced gadgets just to relax? In this episode, I sit down with Nidhi Pandya, third-generation Ayurvedic practitioner and creator of the Inner Climate Method. Together, we explore why the modern wellness world feels so complicated, overwhelming, and expensive, and how Ayurveda brings us back to simple time-tested practices that actually work. Nidhi breaks down the core principles of Ayurvedic medicine and shows how reconnecting with your body’s natural rhythms can restore balance in digestion, energy, hormones, and emotional health. Instead of endless routines and costly tools, she shares practical daily routines that are accessible to anyone and easy to implement right away. This episode is a refreshing reminder that true wellness does not have to be complicated. Ayurveda offers ancient wisdom for modern living that is simple, affordable, and deeply effective. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength. We dive into how fitness and sobriety go hand in hand and why movement isn’t just about shaping your body, but reshaping your relationship with yourself. Corrina explains how Pilates and movement can support both mental health and an alcohol-free lifestyle, and how she empowers her community to build confidence, consistency, and fun into their routines. This conversation is uplifting, practical, and deeply inspiring. Proof that strength is not just physical, but emotional, mental, and personal. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it. Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman. We cover: Why mom guilt hits so hard in sobriety How alcohol and guilt are connected for moms The first steps to breaking free from shame and self-criticism This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

If you’ve ever wondered how giving up alcohol could change everything, this episode is for you. We’re joined by Erin Gallagher, founder of the Hype Women Movement and author of Hype Women: Breaking Free From Mean Girls, Patriarchy and Systems Silencing You. Erin shares how her weight loss journey turned into a full sobriety transformation and how living alcohol-free has skyrocketed her creativity, confidence, and clarity. In this inspiring conversation, you’ll learn: How quitting alcohol can unlock creativity and self-confidence Why Jamie Lee Curtis inspired her sobriety journey (and how they became best friends who text each other!) The unexpected ways sobriety improved her health, career, and relationships How sobriety helps women break free from shame, judgment, and outdated social expectations Why living alcohol-free can help you step into your most authentic and empowered self Whether you’re sober curious, in early sobriety, or simply looking for motivation to make a change, Erin’s story is a masterclass in taking back your life and owning your voice.     Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower. With my 8.5 years of sobriety, I dive into the 3 steps I would take to change my relationship with alcohol faster and more effectively. If you’re navigating early sobriety, feeling stuck in the “sober curious” phase, or questioning whether forever is even possible, this episode is your roadmap. We cover: Why “forever” thinking can sabotage your progress The power of stacking small wins with sober intervals How radical self-honesty unlocks real healing  The secret weapon to enjoying alcohol-free living And how to reframe your identity without alcohol Whether you're on Day 1 or Day 101, this episode gives you tools, validation, and the truth bombs you need to move forward with clarity and confidence Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational burnout. If you’ve ever felt like you're too much, not enough, or always chasing emotional safety, you’re going to feel seen and soothed in this one. What We Cover: Why so many of us are anxiously attached How core wounds silently shape our relationships The connection between attachment and addiction What a healthy relationship actually feels like Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

I sit down with the vibrant and grounded Dani Smith to talk about what it really means to evolve, without losing your spark. From her struggle with marijuana addiction to embracing early sobriety, Dani opens up about finding clarity through movement and the radical honesty it takes to come home to yourself. Trigger warning: Talk of suicidal ideation This conversation is about more than just getting sober, it’s about redefining what fun looks like, using your body as a compass, and discovering that you’re still the life of the party,  just a more conscious version. Key Highlights:    Dani’s journey with marijuana addiction and emotional numbing Early sobriety and the discomfort that leads to clarity Using movement (especially outdoors) to move stuck emotions The importance of honesty in healing and self-discovery Still being “the party” without the booze Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether.Dr. Brooke breaks down the science behind how these medications impact your brain’s reward system and why they might be a game-changer for the sober-curious. ✨ HIGHLIGHTS:– What exactly are GLP-1s, and how do they work in the body– How these meds may reduce alcohol cravings and “cut the loop” of reward-seeking– Why people on GLP-1s often feel like their drinking habits shift naturally– The double-edged sword: why it’s not a magic bullet and how deeper healing still matters– The future of biohacking sobriety with food, supplements, and yes—medications 🔥 FAVORITE QUOTE:“GLP-1s don’t just turn off hunger, they can quiet the part of the brain that seeks relief and reward through alcohol.” — Dr. Brooke Scheller 📓 JOURNAL PROMPT:If your desire to drink suddenly vanished, what would that version of you do with all the extra energy, time, and clarity? Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

In this empowering and honest episode, I sit down with our incredible Sober Girl coaches, Jaime and Shelley, to talk about one of the hardest parts of getting sober, when the people around you just don’t get it. From subtle shade to outright sabotage, we cover it all. We dive into: Why people get so uncomfortable with sobriety, and what that says about them The fine line between setting boundaries and sounding defensive Scripts you can use to shut down peer pressure gracefully How to tell when someone isn’t rooting for you Why removing unsupportive people is an act of deep self-love If you’ve ever felt isolated, second-guessed, or unsupported in your sobriety, this one’s for you. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

In this raw and revealing episode, Jason Wahler, a MTV reality star turned recovery advocate, shares the real story behind the headlines. From wild Hollywood nights and public meltdowns to fatherhood, healing, and finding peace in sobriety, Jason opens up about the parts of his journey no one saw on camera. We get into: What fame, partying, and pressure looked like behind the scenes How being a dad reshaped his purpose in recovery Why shame, ego, and vulnerability are key themes for men in sobriety This episode is a powerful reminder that no one is too far gone, and the most glamorous glow-up comes from the inside out. 💫 If you're navigating sobriety, identity, or just looking for an honest conversation with heart, this one’s for you. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

Content creator, flavor alchemist, and sober lifestyle tastemaker, Tori Stobinski shares her powerful story of walking away from alcohol after a life-altering health scare. She turned that moment into a full-blown movement, one booze-free beverage at a time. We dive into:🍓 The inspiration behind her most viral mocktail recipes🎨 How she approaches creating drinks that feel fun, elevated, and empowering🧠 The mental health shifts that came with giving up alcohol🔥 Why mocktails are more than just a trend, they’re a statement Tori also shares her top tips for building confidence, her favorite NA brands, and how to claim joy and creativity in a culture obsessed with alcohol. Whether you’re sober or sober-curious, this episode will leave you feeling refreshed and ready to shake up your own story. Grab your favorite glass and let’s sip on some wisdom with Mocktail Girlie. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth. You'll find yourself in this story if you’re starting, starting over, or somewhere in the middle. And I promise: there’s light on the other side. In this episode, I share: The lie I believed about alcohol and identity My personal rock bottom moment What helped (and what didn’t) in early sobriety How my body, brain, and life transformed ✨ If you’ve ever wondered if you can change your life without alcohol, this episode is for you. DM me @asobergirlsguide on Instagram and let me know what part of the journey you're on. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves. We unpack the shame-catch-22 that so many sober-curious women face: You don’t drink and feel shame because people think you’re “difficult” or “boring" Or you do drink and feel shame for drinking “too much,” saying things you regret, and waking up in a spiral of self-loathing Annalie breaks down: Where shame comes from Why women carry so much of it How unresolved shame impacts your physical and emotional health The tools and first steps to finally begin healing If you’ve ever felt stuck between who you were and who you’re becoming, this episode is for you. It’s validating, empowering, and filled with compassionate, expert guidance. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff. We dive into: The fear of never having fun again without alcohol 😬 What to say when people tell you, “You’re just not as fun anymore” Why this fear is so normal (and what’s on the other side of it) Some of our favorite hot mess stories: because you are not alone. Whether you’re just starting out or deep into your Sober Girl era, this is your reminder that you’re human, you’re growing, and you don’t need alcohol to be the life of the party. You are the party. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Leslie Jackson is in the building, and she’s bringing the real talk. From wild nights to wellness, Leslie’s story is a powerful evolution from party girl to sober, thriving functional nutritionist. 🧬✨ In this episode, Leslie breaks down: The top 3 health hurdles keeping women stuck How your hormones, gut, and cravings are connected to your drinking The shift she made to feel intimate without alcohol And whether to biohack, or not to biohack (👀 yes, we go there) This isn’t just a conversation—it’s a permission slip to own your health, your body, and your relationships. Whether you're just starting your sober journey or deep in the self-healing game, Leslie's wisdom hits hard and honest. ----more---- Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

Are your daily habits quietly sabotaging your sleep? 😴 In this episode, we sit down with sleep expert Mollie Eastman to uncover the sneaky ways we’re stealing rest from ourselves—without even realizing it. Mollie breaks down why sleep is a skill, not just a luxury, and shares actionable steps you can start tonight for deeper, more restorative rest. 🌙 We get into: How alcohol is secretly wrecking your sleep cycle 🥂🚫 Simple habits you can change today for better sleep Fun gadgets and protocols to upgrade your nighttime routine Why most of us overlook sleep (and how to fix that, fast) Whether you’re struggling with restless nights or just want to optimize your recovery, this episode is packed with takeaways to help you sleep smarter, not harder. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

It's that time of year—grab your passport and sunscreen because it's Sober Girl travel season! Key Highlights: Learn about essential travel tips, from packing smart to managing airport anxiety, and how to visualize the perfect plane ride home. All the advice you need for your first sober vacation, including handling the minibar and go-to non-alcoholic cocktails while traveling. Invaluable tips to conquer flying anxiety without relying on booze. "Traveling sober is liberating, and with the right tips, you can make every trip memorable and stress-free." - Madeline Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates. Key Highlights: Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting. Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own experiences. Learn about her new memoir, "Clean Mess," which serves as a playbook for relearning life without drugs or alcohol as a crutch. Enjoy a fun segment of "Smash or Pass: Sober Girl Edition" with Tiffany's candid takes. "Relearning how to live without numbing is a journey, and every step reveals more about strength and resilience." - Tiffany   Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy. Key Highlights: Discover why safeguarding your energy is a crucial component of a successful sobriety journey. Learn practical strategies to hone your energy and enhance your well-being. Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling sober life. "Willpower runs out. Your mental and physical energy is needed for sobriety." Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Lauren, a celebrity stylist and proud Sober Girl, shares her transformative journey from a chaotic childhood to finding peace and success in sobriety. Key Highlights: Lauren opens up about her turbulent upbringing and how it led her to seek solace in alcohol amid family health challenges. Discover why alcohol seemed like an answer to unmet childhood needs and why it ultimately failed. Learn how embracing sobriety gave Lauren the tools to become one of Hollywood's most successful and sought-after stylists. "Sobriety didn't just change my life—it became the foundation for my success." - Lauren Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress. Key Highlights: Learn about the differences between good stress and bad stress and how each affects our bodies. Why we need good stress and how it can enrich your Sober Girl journey (hint: it might be why sobriety seems boring). Explore practical ways to cultivate and leverage both good and bad stress to your advantage. "Stress isn't something to fear—it's a tool to embrace when you understand how to wield it." - Dr. Sharon Berquist Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

Vanessa is a dating savant. She has the practical tips and tricks you need and is here to drop her tested, tried, and true Sober Girl dating tips and tricks to navigate first dates and beyond. Key Highlights: Discover how Vanessa's genuine interest in others sets her apart and makes her the most engaging person in any room. Dive into Vanessa's world of dating expertise as she shares essential Sober Girl Dating tips and tricks. Learn practical advice for navigating first dates and beyond, including her tried-and-true icebreakers and thoughtful reflection questions to ask yourself after a date. "Being genuinely interested in others is the key to becoming interesting yourself." - Vanessa Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

Join me in this heartfelt episode as I celebrate 8 years as a Sober Girl. I share personal insights, challenges, and triumphs experienced along the way. Key Highlights: Explore the pivotal moments and decisions that helped shape my path to sustained sobriety. Discover strategies that have been instrumental in maintaining my Sober Girl status and how they can be applied to your journey. Celebrate the joys of sobriety and the incredible transformations that come with embracing a booze-free life. "Being a Sober Girl isn't just about abstaining from alcohol; it’s about embracing life with purpose and grabbing the bull by the horns!" Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

In this insightful episode, we explore the simplicity of taking care of ourselves and how often our basic needs are overlooked in the hustle of everyday life. Key Highlights: Discover the importance of self-care and how neglecting our basic needs can lead us to seek comfort in alcohol. Learn how mastering your basic needs can pave the way toward a vibrant life you can enjoy for years to come. I pose a thought-provoking question: If you had access to a proven protocol that could help you live a full and vibrant life for as long as you choose, would you take it? "Taking care of yourself isn’t just a luxury; it’s a necessity for living your best life." - Avery Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptance through sobriety.  Key Highlights: Caroline's story of transformation Shedding stereotypes Tips to self-acceptance  How to get out of your way and be of service "Not being true to myself, led me to mask my pain with alcohol" - Caroline D’Amore Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety. Key Highlights: Understand how time and age can influence our drinking habits  Hear Susan's anecdotes that illustrate her struggles and triumphs. Discover the benefits of sobriety, even after many years of drinking. Learn practical advice and actionable steps "Making meaningful changes is never too late; it’s about embracing new possibilities." - Susan Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year. Key Highlights: Explore how alcohol creates roadblocks that prevent you from reaching your full potential and achieving your dreams. Discover the powerful impact of eliminating booze, and how participating in Dry January can set the stage for a transformative year ahead. Learn practical strategies that will make achieving your New Year resolutions not only easier but also faster, empowering you to embrace a life filled with clarity, purpose, and confidence. "Choosing to eliminate alcohol is a bold step toward reclaiming your power and pursuing your best life." Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Are you an emotional eater? Prepare to have your mind blown by Tricia Nelson, a proud card-carrying Sober Girl with invaluable insights into cultivating a healthy relationship with food. With over 2 million views on her TEDx talk, Tricia brings a wealth of knowledge and experience to this episode that you won't want to miss! Key Highlights: Discover what emotional eating truly means and the underlying reasons why we engage in it. Learn actionable strategies to break the cycle of emotional eating and foster a healthier mindset around food. With her TEDx talk garnering over 2 million views, Tricia brings a wealth of knowledge and transformative tips that can resonate deeply with anyone looking to change their relationship with food. "Understanding the roots of emotional eating is the first step toward reclaiming your health and happiness." - Tricia Nelson Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website .

Coach Abby and I have a holiday ho-down! We talk about our ghosts of Christmas past and how the holidays have changed and evolved for both of us. We talk about what family means to us, and some great tips and tricks to navigating the holidays booze free. Abby shares her personal experiences, tips for staying mindful during celebrations, and how to create meaningful, alcohol-free traditions for her family. Whether you’re newly sober or looking to strengthen your commitment during this vibrant time of year, this episode offers encouragement and practical advice for embracing the spirit of the holidays while prioritizing your sobriety. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Erin and Michaela found each other in the bustling city of New York. Together, they explore the intersection of sobriety, beauty, health, and wellness, discussing how their lifestyle changes have transformed their inner and outer selves. In this episode, they share their personal stories, tips for navigating beauty routines, and their personal favorite wellness practices. We also dive into the importance of community and finding like-minded people. Whether you're newly sober or looking to enhance your self-care journey, this episode is packed with motivation, insights, and a sprinkle of Sober Girl magic. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

We all know the weekend warrior situation. Work hard, do all the wellness girly things during the week, and then 5:01 pm on Friday rolls around, and it is go time. Look out. Kat was the quintessential weekend warrior party girl. She tells us how she got out of the reward cycle that sabotaged her life. Kat dives into choosing your hard, every choice we make has its own kind of hard. She explains how sobriety is hard, but it makes everything else in your life much easier and more enjoyable. We talk about the most important first step you have to take to make changes in your life.   Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

On this episode we talk about it all, the magic of Bali, validation from psychics, and the transformative experience of having a yoga practice. Without sounding dramatic, yoga transformed Alex’s life. After struggling with her relationship with alcohol. Alex discovered that the practice of yoga offered not only physical strength but also emotional resilience and mental clarity. the profound impact of mindfulness, breathing techniques, and the supportive community found in yoga, Alex's journey illustrates how integrating yoga can provide the tools necessary to achieve lasting sobriety. Use code "asobergirlsguide" for 50$ off any Sober Yoga Girl Retreat. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

On paper, Abby had it all: the house, the husband, the career, and a baby on the way. She was admired personally and professionally. However, inside, behind closed doors, Abby was falling apart. Abby shares her personal experiences, from the initial decision to quit drinking to navigating social situations and maintaining a healthy work-life balance. Breaking Free from the Social Pressure: How to navigate social gatherings and events without feeling pressured to drink. Coming home to yourself: Practical tips to build trust with yourself. Balancing Work and Sobriety: Strategies for maintaining productivity, creativity, and focus in a demanding career. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Emotional eating leads to overeating. In this episode, I discuss how my relationship with food began to mimic my relationship with alcohol and how I was using food to cope. From reward to stress to loneliness, there is always room and need for food. I was using food for everything in my life except for its main function to fuel my body. I talk about what it looks and feels like to emotionally overeat and the side effects it has on your mental and physical health. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Fay from Bon Buz is here for a good old-fashioned sober girl yap fest. We talk about it all, from kicking vaping to listening to our bodies. We encourage everyone to listen to themselves, the perks of getting older, and utilizing the lessons we have learned. We cover personal and business relationships and how your personal relationship with yourself translates into your business. Fay takes us behind the scenes of Side Hustlers and how getting backed by Ashley Graham and Emma Grede helped build her confidence in business and personally. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

What happens when you have stopped drinking, what really happens?  When drinking is a thing of the past, how do we truly heal our minds, bodies, and spirits. Mei walks us through her life-changing depressive episode and how she found and healed herself with alternative medicine. In this episode, you will get a behind-the-scenes look at ketamine therapy, how to recover from depression, and what inner healing can look like, spoiler alert it's not all warm and fuzzy. Trigger warning we do talk about suicide and thoughts of suicide. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Have you ever felt that you don't fit into your life or wonder if this is it? After climbing the ranks of the high-paced finance and corporate world  Victoria from Dry Atlas shares about the emotions that come up and what it looks like when you find yourself no longer aligned with what you have worked so tirelessly to create.  After challenging herself to go 100 days booze-free, Victoria was hooked. Removing alcohol from her life, was the missing piece to open herself up to new, profound possibilities that aligned and gave her purpose. Victoria went on a world tour, searching, tasting, and learning about non-alcoholic drinks around the globe, and she is here to report back. She is the brains behind Dry Atlas, a newsletter dedicated to the latest and greatest in NA beverages. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

How do you harness inner chaos? Shana walks us through her experience growing up and being medicated as a young teen to adulthood dealing with ADHD.  We talk about how ADHD played a role in the methods and resources she used to change her relationship with alcohol and with herself. This is an inner game and Shana shares how her low self-esteem, led to her toxic relationships in her life. In this episode you will learn how mental health affects our choices skew our perspective of reality and in turn affects the decisions and choices we make in our daily lives. Shana also stresses the importance of different pathways of recovery. It is not a one size fits all circumstance and encourages you to try anything and everything, because you will find something that speaks to you and clicks. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

In this episode, I take a trip down memory lane to one of the first times my drinking got me into some serious trouble. I share how I got arrested in my senior year of high school and almost didn't graduate.  Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more importantly, how to overcome it. Lisa shares her own experiences as a mom navigating sobriety and gives practical tools to help you release the shame, shift your mindset, and build confidence in your role as both a mother and a sober woman. We cover: Why mom guilt hits so hard in sobriety How alcohol and guilt are connected for moms The first steps to breaking free from shame and self-criticism This conversation is both validating and empowering, reminding every mom out there that you are not alone and you are more than enough without alcohol. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol. Key Highlights: Learn about the #1 mistake 99% of women make that keeps them returning to drinking. One simple actionable step can curb your drinking before it even begins. Explore the combination of strategies that hundreds of women have used to maximize their recovery and transform into their happiest, most successful selves. "Sobriety is not about what you give up, it’s about what you gain." Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Chloe Daniels is here to help guide us to financial freedom. Chloe explains how her relationship with money, self-worth, and alcohol hit rock bottom and how she changed all three. She explains how all three are connected and intertwined; we can do better when we know better. In this episode you will learn why it is important for women to educate themselves and take control of their finances, great tips to generate more income, and the first steps every Sober Girl must take to achieve financial freedom. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Rebecca walks us through how to get out of our heads and into our hearts. As a fitness, breath work, and relationship coach Rebecca has studied the connection of mind, body, and spirit extensively and helped her clients radically change their lives by breaking patterns of low self-worth. In this episode, you will learn about breath work how it works and what it does to your body, how to work through breakups, and navigating toxic relationships. Hint, hint it starts with your relationship with yourself first. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Weightloss and more importantly weight gain in sobriety is natural. We all compare and contrast our sober journeys to others, but we never really know what is happening behind the scenes. In this episode Claire shares her experience gaining over 100lbs and losing over 100lbs and how that affected her relationship with alcohol. In this episode Claire touches on how her weight gain affected her mental health and how society treated her on the flip side we also talk about how it felt mentally and physically to lose the weight. Claire talks about her food addiction and how her health issues and weight led to her alcohol addiction. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Who can relate to chasing instant gratification? Rushing, pushing, doing anything and everything to self-soothe and fill voids in your life. When we are moving and reacting from this place, we are constantly succumbing to our knee-jerk reactions and this is exactly how we get stuck in patterns and behaviors that may have served us in the past but hurt our growth and steal our joy today. Natasha is no stranger to chasing instant gratification. She gives us a behind-the-scenes look at what traveling as a flight attendant looks like and how to change your relationship with alcohol and find some sense of grounding even when you are a mile high in the air.   Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Are you co-dependant? Chances are if you have or had an unhealthy relationship with alcohol the answer is yes! Now before you come for me, hear me out. Carla Romo is a dating and relationship coach and also a recovered co-dependant. In this episode, you will learn how to overcome co-dependency, how to tell if you are in a toxic relationship, and what to do if you are. We talk about why and how co-dependency forms and how it dictates the partners and relationships we choose.   Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro. Key Highlights: Explore the root causes of cravings and understand the emotional triggers that can lead to them. Discover practical, actionable steps to heal and strengthen your resilience against cravings. Learn techniques to build awareness and break the emotional connection you have with alcohol "Awareness is the first step to transforming your relationship with cravings and alcohol." Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Izzy knows how stressful and booze-centric vacations and airports can be. She tells us how she tried to moderate and allowed herself to drink only when she was flying. In the episode, Izzy shares her journey to becoming a sober girl which leads her to find her love for sober retreats and non-alcoholic sparkling wines. In the episode, you will learn what makes sober vacations and retreats different and how it can help you progress in your booze-free journey. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Huge life updates, moving do's and don'ts from a seasoned Sober Girl serial movers. Enjoy this chaotic episode and find motivation and inspiration to move, change, and take action in your life TODAY!      Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Dr Brooke is here to break down what exactly is going on in our bodies how alcohol affects our hormones and how we can address hormone-related issues naturally and effectively. In this episode you will learn how you know you have a hormone imbalance, why hormones are so important, and how alcohol can interrupt and affect our hormones. Dr Brooke is very informative and breaks down this information so it is more digestible and easy to understand so we can empower ourselves with the knowledge to care for our bodies, minds, and spirits. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Dr Laura is back! In this episode, you will learn, when is the best time to tell your family you are changing your relationship with alcohol and how, what to do and how to navigate when your family isn’t supportive, and what to do to gain trust when your family doesn’t believe you have changed your relationship with alcohol. What I love about Dr Laura is yes she is a psychologist but she is also a sober girl. She isn’t just going by a textbook when it comes to sobriety, she has first had experience and knows what it truly is like to navigate these circumstances that come up when going sober. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Whether it's your first, fourth, or fifteenth Sober Girl summer, we can all use some tips and tricks to survive the summer season sober and enjoy it! I found the pressure from more social gatherings, warmer weather, patio season, and time spent with family and loved ones, Summer is a challenging time for all Sober Girls. But it doesn't have to be.  Here are my top 6 tips to have the best Sober Girl Summer. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Grace Vroom knows a thing or two about sticky situations and using booze to cope with uncomfortable situations. Grace is the owner of Austin's first and only non-alcoholic bottle shop and in this episode you will learn, why we use booze to escape and push down our feelings, how alcohol numbs the good parts of life, and what life looks like on the other side of the bottle. We look at the labels of our relationships and how trying to fit or live up to those expectations can create resistance and rebellion. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Coach Michelle graciously opens up about the yucky, hard, uncomfortable feelings everyone tries to ignore, run and escape from. she is here to walk us through the shame and embarrassment of losing your job. In this episode, you will learn how to cope and manage stressful situations without alcohol, How to pause and respond as opposed to reacting, and what you can do to manage feelings of shame and embarrassment. This was a very vulnerable conversation and  I hope you know you are not the only one feeling and thinking this way. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. And the question we have all been asking ourselves, when is it time to change your relationship with alcohol. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

We are all looking for our place in the world. Somewhere we feel heard, seen, and belong. Paige from Sober and Funky is the go-to event planner for sober and sober curious events in and around Austin. In this episode, you will learn how to find your community, what qualities makeup being a good friend, and how to be an extrovert when you are naturally just not! Paige gives us tips to find your tribe of like-minded people. Side note these are tips from someone who is NOT an extrovert so you know it’s really possible.   Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Melissa Urban, the founder and creator of the Whole 30, is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This episode took a surprising turn when Melissa shared the real reasons she chose to update and revamp the Whole 30 book and processes. In this episode, you will learn how to drop the guilt when making yourself a priority, how to stay motivated and on track when working toward your goals, and how keeping boundaries with yourself is the ultimate form of self-care. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

This is the #1 mindset I use and teach. It will change your perspective and give you the strength to keep going. Use this episode and this mindset hack when: you are in the comparison trap and you feel like you aren’t doing enough or getting enough out of your sobriety, when you are getting discouraged, or overwhelmed, or when you need a reminder of how far you have come. Use code SOBERGIRL25 for 25% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA   Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Coach Jodi is here and we are talking about one of the most important pillars in life and sobriety, and that is friendships. In this episode, you will learn, how to cope with friendship breakups, why friendships are so important to your growth and sobriety, contextual friendships, and how to make new friends in sobriety. Use code SOBERGIRL25 for 25% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Your favorite Housewive and sober girl, Gina from the Real Housewives of Orange Country is here to spill the sober girl tea. Gina Shares her experience getting sober and staying sober on a reality show and gives us some behind-the-scenes secrets that no one knows. She talks about how being a very public person and reality star helped and hindered her sober journey. She also shares the telltale sign she knew it was time to change her relationship with alcohol. Use code SOBERGIRL25 for 25% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA   Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

The non-alcoholic beverage scene just got so much cooler. Stacey and Summer are here to share their sobriety journeys and how it led them to open Stay zero-proof cocktail lounge, LA’s first and only all-booze-free bar. They explain how their bond as single sober moms and now business partners has evolved and how starting a movement within the alcohol-free culture is an uphill climb. None of this is easy but doing it sober makes it so much more rewarding and without a hangover much more enjoyable. Stacey and Summer are tastemakers who are changing the way we all socialize and I gotta say it sounds pretty darn sexy!   Use code SOBERGIRL25 for 25% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Our personal hype girl coach Jaime is here. Wedding season is here, and you know what that means, bachelorette mayhem, bridal showers filled with booze, and of course, the big day. Today she is giving us the must-have tips to not just survive, but thrive through wedding season. In this episode, you will learn, how to have fun on the bachelorette trip, what to say and, how to navigate conversations when you aren’t drinking, the best tip for non-alcoholic beverages, and what to drink. Jaime leads our Wednesday support circle in the sober girls social club and she is so great at giving you practical tips to navigate these sticky situations. Use code SOBERGIRL25 for 25% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

There is a brand new sober dating app. Attention all single sober/sober curious girls, Club Pillar is the dating app you have been waiting for.  Jessie is the brains behind the app and she shares her less-than-favorable dating experiences as a young sober girl and how they shaped and inspired her to create Club Pillar. In this episode, you will learn what to do on first dates besides “go for a drink,” why sober girls need a dating app what makes Club Pillar different and unique from any other dating app, and how Sober Girls and guys can get one step closer to finding love. Use code SOBERGIRL25 for 25% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

On this empowering episode, Hailey Magee guides us on how to stop people-pleasing and master the art of self-advocacy through healthy boundaries. Key Highlights: Discover step-by-step exercises and real-life examples to help you set effective boundaries and identify your needs and wants. Understand why people-pleasing happens, how to put an end to it, and the consequences of not addressing this behavior. Hailey offers life-changing tools to help redefine your relationships and interactions with confidence. "Setting boundaries isn't about keeping people out; it's about ensuring you stay true to yourself." - Hailey Magee Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

One of Austin's most prized possessions Philip Speer is here. Philip is a world-renowned pastry chef and a pillar of strength in the health and wellness community in Austin. He is here to talk about how he is shaking up the restaurant biz both in and out of the kitchen. From non-alcoholic options on the menus to starting the first run club for those based in the food and beverage scene. In this episode, you will learn, why non-alcoholic options are beneficial to both the customer and restart owners, how the science of addiction can help change your relationship with alcohol, and how community is vital to making long-lasting changes. Use code SOBERGIRL25 for 25% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Suzanne from My Kind of Sweet is back for a good old-fashioned Sober Girl Chat. In this episode, we talk about sober moms, why I love them, and the magic of sober sisterhood. In this episode, You will learn why it's important to be around like-minded women and the power that holds, sober mom retreats, what happens and why they are very necessary to live a fulfilling sober life, and how to be a sober girl in your 40’s and live your absolute best life. Use code SOBERGIRL25 for 25% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Katie from Alcohol-Free in Dally is here to give us the must-have tips and tricks for booze-free vacations. From weekend getaways to wild bachelorette parties, Katie gives you tips to prepare yourself for the best booze-free travel. In this episode, you will learn how to have fun without FOMO, what to drink for every occasion, and the #1 mistake to avoid when traveling sober. Use code SOBERGIRL25 for 25% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Ally Weinhold is a comedian, social worker, and Sober Girl. Thirteen years of sobriety and seven years of standup taught her that laughter is the best medicine. she believes that laughter is an important catalyst for human connection and has the power to heal trauma. In this episode you will learn how to find joy in sobriety, how to give yourself grace when changing your relationship with alcohol, and how you will know when you have healed your past traumas. Use code SOBERGIRL25 for 25% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA   Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Tawny Lara, the sober "Sexpert" is back. We are going another layer deeper into cultivating intimate relationships with alcohol, that’s right, Tawny is getting down to the nitty-gritty of how to have the best sex without booze. Whether it's with one, two, or three people, on this episode you will learn, how to release the shame and stigma around sex, how to embrace your body and build your sexual confidence, and the key ingredient needed to have the best sober sex of your life. Use code SOBERGIRL25 for 25% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Trend journalist Hilary Sheinbaum has participated in Dry January for four years. What started as a bet with a friend to see who could go the longest with drinking in January became a ritual and she is here to explain why she looks forward to every year. She loves doing these booze-free challenges so much that she wrote a book about it called The Dry Challenge; How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month In this episode, you will learn, the benefits of doing a booze-free month, what tools are needed to successfully make it through a dry challenge, and the upcoming trends for the alcohol-free industry in 2024. Use code SOBERGIRL25 for 25% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA     Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

On this episode, we are talking all about marijuana. That’s right, pot, cannabis, THC, Mary J, the devil lettuce, Meg Fee is here to share her experience with alcohol and using THC as harm reduction to change her relationship with alcohol and how that affected her.  On this episode you will learn if THC is safer than alcohol, the sneaky ways THC affects you and your relationships, and how to know if you need to change your relationship with THC. Use code SOBERGIRL for 10% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA   Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed. Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage. We get into: What to do besides “grabbing a drink” on a date How to define your standards and non-negotiables (and stick to them) Calming your dating/relationship anxiety How to know when it’s time to move to the next level in your relationship Whether you're newly single, in a situationship, or healing from heartbreak—this episode is your sober dating cheat code. 🔐 Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Grief is never talked about because it is so hard. Kelly is talking and sharing about it for that specific reason. When Kelly lost her husband unexpectedly, her world was turned upside down. She took to social media to share her experiences how she is coping without alcohol and how to move through the stages of grief. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Is the pain and frustration from your family or childhood a reason why you drink? Dr Laura explains how intergenerational trauma is linked to why we drink and more importantly how we cope. In this episode, you will learn what intergenerational trauma is, examples of what it looks and feels like, and how to heal it. We also discuss how alcohol affects our brain and decision-making and how we check out after our first drink, making way for old patterns to take hold and leaving new healthy habits in the dust. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol. Key Highlights: Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies). Learn what to eat and when to eat to avoid those wine-o'clock cravings. Understand how alcohol affects your body’s cortisol levels and its impact on fertility in both men and women. Explore the reasons behind sugar cravings and effective strategies to manage them. "Knowledge is power, and understanding what we put in our bodies can lead to better choices." - Dr. Brooke Scheller Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial. Follow Us:Instagram  Website

Drew Davis the founder of Gem Life Collective and co-creator of Dry Vibes Sober Festival is back. Drew teaches us what she has learned from her experiences as the trendsetter and trailblazer of non-alcoholic bottle shops and Sober festivals. you will learn the up-and-coming trends for NA beverages, the best way to fully enjoy non-alcoholic beverages, and how to greatest lessons from mistakes. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

I can’t think of a better person or better conversation to kick off 2024 with than Alexi from the Unperfect podcast. Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. When is it time to change your relationship with alcohol? Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

You know her as Mocktail Mom, Deb is in the house. She is here to share her unique sobriety journey that started with doing dry January. Deb tells us how she uses mocktails to create healthier habits and routines for herself and changed her relationship with alcohol. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Rachel is Sober in Central Park, literally! Rachel is here to share her journey of sobriety and her story will melt your heart. Rachel explains how simple structured tasks throughout her day made it easier to change her relationship with alcohol. We are excited to welcome Rachel as a new addition to our coaching team, she can be found every Wednesday at 2 pm PST in the Sober Girl Social Club. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

The coaches from our Sober Girls Social Club are here with some practical tips and tricks to keep you sober this holiday season. Each coach has a different and unique approach to dealing with the stress and overwhelm from the holidays. From setting boundaries to overcoming FOMO, our sober girls guide coaches have you covered. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

Jessica answers your questions about how you know you should change your relationship with alcohol, how to reevaluate your friendships, and how to feel fulfilled and find deeper connections. Head to www.asobergirlsguide.com/podcast to submit your questions.  Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

The queen of screams and mocktails, Kate Siegel is here to talk all her sobriety. We talk about feelings, emotions, and relationships and how to deal with and navigate through them. Kate gives some hot tips for socializing over the holidays. Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.

The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and sober!  Check yourself, before you wreck yourself. Get ahead of cravings with Bestday. Personalized daily plans. Timely nudges. Support when you need it. Start your free trial.