AT HOME with Byron Katie • The Work of Byron Katie® Podcast

My guest, Ishani, is angry with her husband for telling her that she's too fat to have children. She claims it is her guilt that drives her to food, alcohol, and cigarettes. Join us as Ishani investigates the stories we tell ourselves about parenthood.

The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com

My guest, Greg, feels that his ex is intentionally trying to hurt him by coming to his AA meetings with her new partner. Through self-inquiry, Greg bravely unpacks his own vulnerability as he questions, Is it true? Sobriety, self-inquiry, and suffering meet in this conversation about the mind's pull toward addictive thoughts. Explore how self-inquiry can help you question what you believe, see your experience differently, and find more freedom in the present moment. Let's all get sober as we do The Work with Greg.

The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com

My guest today, Tiffany, was asked by her boss to work more than was originally agreed to. Tiffany felt guilt-tripped into saying yes, and then resented her boss for it. Join us for this powerful Work on guilt.

The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com

My guest today, RM, is disturbed and angry with her brother for discussing porn with her nephew. Through self-inquiry, we ask who is really being hurt. Could it be all three of them? Join us for this powerful brother Work.

The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com

My guest today, RM, is disturbed and angry with her brother for discussing porn with her nephew. Through self-inquiry, we ask who is really being hurt. Could it be all three of them? Join us for this powerful brother Work.

The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com

My guest Heather is frustrated with her autistic son because he keeps asking the same question. She can't answer, and his insistence drives her crazy. As we sit in this powerful Mother/Son Work, Heather opens her mind and finds the cause of her suffering. Join Heather and me for this powerful self-inquiry.

The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com

Today's episode is filled with self-inquiry--from Willie, who feels there is more he should be doing in life, to Melanie, who fears death, and Laurie, whose daughter is heading to a mental health facility. Their open minds invite us to contemplate the thoughts that cause our suffering and how, by questioning them, we can find peace. Join us and let's do The Work! xoxo bk

The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com

(Part 2 of 2) My guest Kevin is heartbroken because he just lost his 9-year-old husky. He feels a void in her absence. As he sits in inquiry, he asks, "Is she really gone?" Join Kevin and me for this powerful grief Work.

The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom, Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com

My guest Kevin is heartbroken because he just lost his 9-year-old husky. He feels a void in her absence. As he sits in inquiry, he asks, "Is she really gone?" Join Kevin and me for this powerful grief Work. (Part 1 of 2)

The podcast is recorded during "At Home with Byron Katie"—join me live on Zoom on Mondays, Tuesdays, and Wednesdays, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com

My guest today, Mirjam, believes that her mother's dependence on her ruined her childhood and left her carrying her mother's trauma. Join Mirjam and me as, together, we sit in this powerful Mother Work.

Join me live on Zoom every Monday, Tuesday, and Wednesday, starting at 9 a.m. Pacific Time. xoxo bk

Register: athomewithbyronkatie.com

(Part 2 of 2)

My first guest, Mark, is struggling to decide whether to sign a lease with his partner. He is convinced he must decide if he wants to stay in the relationship with her to sign the lease.

Then, Nilofer is considering taking her ex-husband to court to ask for more child support. She considers him a deadbeat dad and feels that he owes her. As we sit in this ex-partner Work, she reflects on the statement, "I want him not to be a deadbeat dad," and asks, "Is it true?"

Get still, open your mind, and let's do The Work!

Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbyronkatie.com

My first guest, Mark, is struggling to decide whether to sign a lease with his partner. He is convinced he must decide if he wants to stay in the relationship with her to sign the lease.

Then, Nilofer is considering taking her ex-husband to court to ask for more child support. She considers him a deadbeat dad and feels that he owes her. As we sit in this ex-partner Work, she reflects on the statement, "I want him not to be a deadbeat dad," and asks, "Is it true?"

Get still, open your mind, and let's do The Work!

Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbyronkatie.com

In today's episode, my guests ask questions regarding such topics as grief, joy, shame, and so much more. Join us as together we make sense of the cause of suffering and how to end it.

P.S. You might find some solutions here. ❤️

P.P.S. Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbyronkatie.com

My guest today, Nana, left her two-year-old daughter with her father. When the baby wouldn't go to sleep and began screaming, her father held her down and put his hand over her mouth. Nana sees him as violent and heartless and that he has broken his connection with his grandchildren. Can self-inquiry shift any of this? Join us as Nana discovers the actual cause of her suffering.

Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com

What do you most fear? In this episode, we share our fears, and we ask, "Is It True?" Then we turn it around and live with the turnarounds. Get still, take a breath, open your mind, and let's do The Work!

Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com

My guest this week, Aysa, has diabetes and is frustrated with her blood sugar level because it won't stay stable. Her glucose monitor feels like a constant reminder of her failures to manage her health. As we sit in this powerful health-related Work, what health issues do you deal with? Take a deep breath, open your mind, open your heart, and together let's do The Work! (Part 2 of 2)

Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com

My guest this week, Aysa, has diabetes and is frustrated with her blood sugar level because it won't stay stable. Her glucose monitor feels like a constant reminder of her failures to manage her health. As we sit in this powerful health-related Work, what health issues do you deal with? Take a deep breath, open your mind, open your heart, and together let's do The Work! (Part 1 of 2)

Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com

(Part 2 of 2) My guest today, S.E., recently lost his father due to medical error. S.E. blames the doctors for his father's death, and feels that he died too young. I invite you to open your mind and heart as S.E. begins to discover, through self-inquiry, that it's never too late to actually fulfill his father's wishes.

Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com

My guest today, S.E., recently lost his father due to medical error. S.E. blames the doctors for his father's death, and feels that he died too young. I invite you to open your mind and heart as S.E. begins to discover, through self-inquiry, that it's never too late to actually fulfill his father's wishes. (Part 1 of 2)

Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com

My guest today, Eli, is probably the most vulnerable person I've ever worked with. His wife left him after 12 years. They have three children, and she is now with a millionaire, while he has trouble paying his bills. Where are his feelings of inadequacy coming from? From his ex or from what he is thinking and believing about his ex? The Work with Eli is nothing short of extraordinary. Get still, open your mind, and let's do The Work!

Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com

My guest today, Joanna, had an agreement with a friend of hers that they would check in with each other, but he didn't call. She is disappointed and hurt that he wouldn't follow up. This leaves her feeling that he is lazy, selfish, and a coward. As you sit in The Work with Joanna and me, together let's find out who is right and who is wrong. (Part 2 of 2)

Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com

My guest today, Joanna, had an agreement with a friend of hers that they would check in with each other, but he didn't call. She is disappointed and hurt that he wouldn't follow up. This leaves her feeling that he is lazy, selfish, and a coward. As you sit in The Work with Joanna and me, together let's find out who is right and who is wrong. (Part 1 of 2)

Don't miss Byron Katie LIVE every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com

(Part 2 of 2) My guest today, Roy, was fat as a child. As he came to terms with his alcoholism, he also found a diet that left him skinny. Then, in a meeting, an AA mentor skinny-shamed him. Join us as together Roy and I unpack his food and alcohol issues in this powerful Work on addiction.

Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com

My guest today, Roy, was fat as a child. As he came to terms with his alcoholism, he also found a diet that left him skinny. Then, in a meeting, an AA mentor skinny-shamed him. Join us as together Roy and I unpack his food and alcohol issues in this powerful Work on addiction. (Part 1 of 2)

Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com

My guest today, Elizabeth, is nearly divorced. Her soon-to-be ex is telling her kids that she isn't paying for things that she's supposed to pay for. Elizabeth thinks she needs her daughter to understand, but her daughter only wants to be cared for. Join Elizabeth and me as together we sit in this powerful inquiry into family.

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Yiching, my guest today, believes that her mother loves her brother more than her. The money, food, time, and attention her mom gives her brother leave Yiching feeling left out, lonely, and disconnected. Join us for this powerful mother-daughter Work.

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Stephanie, my guest today, desperately wants to see her grandchildren. But when she asks, her son makes excuses, and she feels rejected. As she sits in her Judge-Your-Neighbor Worksheet, a powerful exploration of unconditional love unfolds. Let's do The Work!

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(Part 2 of 2) NB and Melanie are my guests in this episode. NB is finding life boring and empty. Melanie is hurt that her aunt won't call her. They both feel all alone. Get still, open your mind, and join us, as together we inquire into the cause of suffering and how to end it. Let's Do The Work!

Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com

NB and Melanie are my guests in this episode. NB is finding life boring and empty. Melanie is hurt that her aunt won't call her. They both feel all alone. Get still, open your mind, and join us, as together we inquire into the cause of suffering and how to end it. Let's Do The Work! (Part 1 of 2)

My guest today, Nirmal, is so furious at his wife that he wants to punch a wall. As they face the challenge of moving from their current home, he feels that she wants too much from him. What's the real cause of his anger? His wife? Or is it his own mind? Join us as Nirmal discovers what can bring peace to any relationship. Let's do the Work!

Join Byron Katie live on Zoom every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com

In this episode my guest, Tara, faces her anger at being unsupported in her workplace. When she sends paperwork to her committee, they reject or change it. Are her colleagues abusive and unpredictable, as she believes? Or might they be showing support in their own way? This episode delves into themes of personal growth, and it shows how an open mind can transform challenging work situations. Let's do The Work!

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My guest today, David, is furious at his friend B because, despite his large investment of time and energy, she refuses to change. What more can he do? As he dives into this powerful Work, he uncovers the ways he himself refuses to change. Get still, open that beautiful mind of yours, and together let's do The Work.

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(Part 2 of 2) Nimet, my guest today, told her little sister that there is no Santa Claus, and her mother got so angry that she began to strangle her. As Nimet and I sit in this powerful Mother-Work, we uncover another story, a story with more compassion and care than she expected. Get still, join us, and let's do The Work!

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Nimet, my guest today, told her little sister that there is no Santa Claus, and her mother got so angry that she began to strangle her. As Nimet and I sit in this powerful Mother-Work, we uncover another story, a story with more compassion and care than she expected. Get still, join us, and let's do The Work! (Part 1 of 2)

Catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com

Sonja, my guest this week, is angry with her son because he spends so much time on the computer. She wants him to be with the family, go out and play with friends, and stay "in the real world." Join us as she discovers the cause of her suffering and how to end it. Let's do The Work!

Catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom Register: athomewithbyronkatie.com

(Part 2 of 2) My guest today, Melanie, believes that her mom worries too much about her eating habits and pesters her to eat more. As Melanie does this Mother-Work, it becomes clear what her mom really cares about. Open your mind, get still, and together let's do The Work.

My guest today, Melanie, believes that her mom worries too much about her eating habits and pesters her to eat more. As Melanie does this Mother-Work, it becomes clear what her mom really cares about. Open your mind, get still, and together let's do The Work. (Part 1 of 2)

Today's episode features several fascinating guests who show us how to do self-inquiry. From jealousy of others to the fear of dying from cancer, this episode has something for everyone. Close your eyes, get still, and open your mind. Let's do The Work.

(Part 2 of 2) Matthew, my guest in this episode, is in a lot of pain and thinks that people are uncaring, that no one sees him or meets him in his pain. As he questions his thoughts, which have been with him since childhood, many things begin to shift. Join us as we sit in this powerful inquiry. Let's do The Work!

Matthew, my guest in this episode, is in a lot of pain and thinks that people are uncaring, that no one sees him or meets him in his pain. As he questions his thoughts, which have been with him since childhood, many things begin to shift. Join us as we sit in this powerful inquiry. Let's do The Work! (Part 1 of 2)

(Part 2 of 2) Tai's young wife was killed in a terrorist attack. He had been struggling to fill in a Worksheet about this devastating issue, so we did it together in real time. This is a very powerful and emotional episode. I hope you're able to have an open mind as you sit with Tai and me.

Tai's young wife was killed in a terrorist attack. He had been struggling to fill in a Worksheet about this devastating issue, so we did it together in real time. This is a very powerful and emotional episode. I hope you're able to have an open mind as you sit with Tai and me. (Part 1 of 2)

(Part 2 of 2) Five years after her divorce, Renee is still angry at her ex-husband for leaving her, after 45 years, because she wouldn't have sex with him as often as he wanted. Join us as Renee takes another look at her marriage. Let's do The Work!

Five years after her divorce, Renee is still angry at her ex-husband for leaving her, after 45 years, because she wouldn't have sex with him as often as he wanted. Join us as Renee takes another look at her marriage. Let's do The Work! (Part 1 of 2)

Nilofer, my guest this week, is angry with the father of her children for not giving her more child support. As she questions her thoughts, her own strength and ability to provide for her children come into focus. Join our amazing teacher in looking clearly at the cause of our suffering and how to end it.

(Part 2 of 2) Join my guest Marina, who grapples with feelings of anger towards God. We delve into the beliefs and thoughts fueling her suffering. Get still, open your mind, and together, let's do The Work with Marina!

Join my guest Marina, who grapples with feelings of anger towards God. We delve into the beliefs and thoughts fueling her suffering. Get still, open your mind, and together, let's do The Work with Marina! (Part 1 of 2)

(Part 2 of 2) In this episode, my guest, Haley, and I explore the challenges of trauma, emotional triggers, and dysregulation within intimate relationships. Haley, shares her experience of feeling overwhelmed by her partner's emotional outpouring, leading to feelings of fear and disconnection. Join us as together we navigate the thoughts and beliefs that cause all the suffering and how to end it. It is a deep, heart-centered conversation cultivating understanding. Let's Do The Work!

In this episode, my guest, Haley, and I explore the challenges of trauma, emotional triggers, and dysregulation within intimate relationships. Haley, shares her experience of feeling overwhelmed by her partner's emotional outpouring, leading to feelings of fear and disconnection. Join us as together we navigate the thoughts and beliefs that cause all the suffering and how to end it. It is a deep, heart-centered conversation cultivating understanding. Let's Do The Work! (Part 1 of 2)

(Part 2 of 2) In this episode, we explore the challenging emotional landscape of caring for a loved one with dementia. My guest, Rosa-Lynn, is complaining about her mother-in-law's interference with her laundry. Join us as we travel through the stories and the realities of dementia caregiving.

In this episode, we explore the challenging emotional landscape of caring for a loved one with dementia. My guest, Rosa-Lynn, is complaining about her mother-in-law's interference with her laundry. Join us as we travel through the stories and the realities of dementia caregiving. (Part 1 of 2)

(Part 2 of 2) In this episode, we explore self-inquiry through Ashlee's deeply personal story, which dates back to when she was twelve years old doing yard work with her dad. Feeling oppressed and stuck in that situation, Ashlee reflects on how those childhood emotions linger into her present as mother of a twelve-year-old daughter. The anger she is holding toward her father becomes a focal point as we move through the four questions and turnarounds of The Work, examining the thoughts that create her perceptions of their relationship. Join us as we navigate through these father-daughter dynamics and learn how to end our suffering. Get still, open your mind, and together let's do The Work!

In this episode, we explore self-inquiry through Ashlee's deeply personal story, which dates back to when she was twelve years old doing yard work with her dad. Feeling oppressed and stuck in that situation, Ashlee reflects on how those childhood emotions linger into her present as mother of a twelve-year-old daughter. The anger she is holding toward her father becomes a focal point as we move through the four questions and turnarounds of The Work, examining the thoughts that create her perceptions of their relationship. Join us as we navigate through these father-daughter dynamics and learn how to end our suffering. Get still, open your mind, and together let's do The Work! (Part 1 of 2)

(Part 2 of 2) In this episode, we dive deep into self-inquiry as I explore workplace frustration with my guest, Anna, a gymnastics coach. Anna cares deeply about her students and wants to create the best environment for their growth and development. But she's feeling overwhelmed by the management issues at her gym, which affect her ability to lead. Join us as we use The Work of Byron Katie to examine these frustrations and discover how to end suffering in our professional lives. This conversation is not just about gymnastics, but about personal growth and the importance of an open mind in overcoming challenges.

In this episode, we dive deep into self-inquiry as I explore workplace frustration with my guest, Anna, a gymnastics coach. Anna cares deeply about her students and wants to create the best environment for their growth and development. But she's feeling overwhelmed by the management issues at her gym, which affect her ability to lead. Join us as we use The Work of Byron Katie to examine these frustrations and discover how to end suffering in our professional lives. This conversation is not just about gymnastics, but about personal growth and the importance of an open mind in overcoming challenges. (Part 1 of 2)

In this episode, we explore self-inquiry through the lens of a personal situation where Shana feels judged by her wife for forgetting to turn off the lights. This experience highlights the challenges many of us face in relationships, questioning feelings of judgment, control, and self-worth. By utilizing The Work of Byron Katie, Shana delves into self-inquiry to help her notice her thoughts, reduce her suffering, and foster healthier connections. Join Shana and me on this journey of personal growth as she learns to approach her relationship with an open mind. Together, let's do The Work and begin to end our suffering.

(Part 2 of 2) Alyssa wants to be pregnant right now. She believes that she should be pregnant by now, planning her baby shower, making a birthing plan, and that everyone is having a baby except her. She treats her husband like a "sperm bank." Join us as Alyssa gets some clarity about her situation. Let's do The Work!

Alyssa wants to be pregnant right now. She believes that she should be pregnant by now, planning her baby shower, making a birthing plan, and that everyone is having a baby except her. She treats her husband like a "sperm bank." Join us as Alyssa gets some clarity about her situation. Let's do The Work! (Part 1 of 2)

(Part 2 of 2) Elizabeth, my guest today, is angry with her dad for cutting her off and saying she was wrong. He should apologize, she thinks, and admit that he is wrong. Join me as Elizabeth finds her way through this mind-maze. Let's do The Work.

Elizabeth, my guest today, is angry with her dad for cutting her off and saying she was wrong. He should apologize, she thinks, and admit that he is wrong. Join me as Elizabeth finds her way through this mind-maze. Let's do The Work. (Part 1 of 2)

(Part 2 of 2) When Josh, my guest today, was sixteen years old, his father kicked him out of the house. As we sit together twenty years later, Josh comes to terms with cause and effect. Close your eyes, get still, and join Josh and me. Let's do The Work.

When Josh, my guest today, was sixteen years old, his father kicked him out of the house. As we sit together twenty years later, Josh comes to terms with cause and effect. Close your eyes, get still, and join Josh and me. Let's do The Work. (Part 1 of 2)

Moshi, my guest on this episode, is angry with her mother for being rude to G, her caretaker. She wants her to be respectful to G, to stop calling her stupid, and to appreciate her for the beautiful care she is getting. Let's do The Work!

Loretta, my guest today, is angry at her brother, who runs their family farm in South America. After visiting him for a month and not getting a clear account of the business's finances, she believes he is being dishonest, trying to cover up the situation, and attacking her just for wanting transparency. Join us as Loretta discovers the true cause of her anger. Let's do The Work! (Part 2 of 2)

Loretta, my guest today, is angry at her brother, who runs their family farm in South America. After visiting him for a month and not getting a clear account of the business's finances, she believes he is being dishonest, trying to cover up the situation, and attacking her just for wanting transparency. Join us as Loretta discovers the true cause of her anger. Let's do The Work! (Part 1 of 2)

My guest for this episode is Elisabeth, who is struggling with a degenerative eye disease. She is trying to read paperwork from the hospital, and she panics because she fears that no one really wants to help her. Does Elisabeth finally find resolution? Let's do The Work!

My guest today still thinks her late father was disappointed in her, as she did when she was only 12 years old and he returned from an 18-month-long assignment abroad. While he was away, her body had begun to change, and it seemed to her that he wasn't as affectionate with her as he had been prior to his leaving. Join us as we do Father Work and understand how tricky the relationship between fathers and daughters can be.

(Part 2 of 2) Lourdes, my guest for this episode, is angry with her mother because she doesn't call and never leaves her hole of resentment and depression. Are you, or have you ever been, stuck seeking love, approval, and appreciation from a parent? Whether or not you are or have been, join Lourdes and me as together we do The Work.

Lourdes, my guest for this episode, is angry with her mother because she doesn't call and never leaves her hole of resentment and depression. Are you, or have you ever been, stuck seeking love, approval, and appreciation from a parent? Whether or not you are or have been, join Lourdes and me as together we do The Work. (Part 1 of 2)

(Part 2 of 2) My guest in this episode, Ammon, has been feeling hurt by his ex-girlfriend because, when he came home late one day when they were together, she said "Don't let it happen again." He wants her to admit she was wrong, apologize, and tell him how wonderful he is. However, as Ammon opens his mind to The Work, he discovers that the cause of his suffering is in himself. Close your eyes, take a deep breath, and join us in this powerful example of self-inquiry.

My guest in this episode, Ammon, has been feeling hurt by his ex-girlfriend because, when he came home late one day when they were together, she said "Don't let it happen again." He wants her to admit she was wrong, apologize, and tell him how wonderful he is. However, as Ammon opens his mind to The Work, he discovers that the cause of his suffering is in himself. Close your eyes, take a deep breath, and join us in this powerful example of self-inquiry. (Part 1 of 2)

(Part 2 of 2) My guest in this episode, Pedro, feels that he was attacked by his mother during a phone call. When was the last time *you* felt attacked? Join Pedro and me as she does some serious Mother-Work.

My guest in this episode, Pedro, feels that he was attacked by his mother during a phone call. When was the last time *you* felt attacked? Join Pedro and me as she does some serious Mother-Work. (Part 1 of 2)

My guests on today's episode are Ankita, who is feeling stressed out by her boss's demands, and Carla, who has recently lost her job. Ankita has experienced trauma, anxiety, and panic attacks. While talking to her boss, she feels the anxiety taking over and attributes it to him. Carla has always been the steady breadwinner in her family. Recently, after losing her job, Carla asked her husband to cover for her financially and he said he couldn't. Now she is feeling depressed and abandoned. Join us as we do The Work and get to the root of their problems.

(Part 2 of 2) When twelve-year-old Gauthier was making a lot of noise in the back seat of the car, his father slammed on the brakes, pulled Gauthier out, and began to drive away without him. Years later, he still sees his father as insane, dangerous, and brutal. Open your mind, get still, and join Gauthier and me in this fascinating example of self-inquiry.

When twelve-year-old Gauthier was making a lot of noise in the back seat of the car, his father slammed on the brakes, pulled Gauthier out, and began to drive away without him. Years later, he still sees his father as insane, dangerous, and brutal. Open your mind, get still, and join Gauthier and me in this fascinating example of self-inquiry. (Part 1 of 2)

My guest is Smadar, whose 13-year-old daughter has chosen to live with Smadar's ex-husband instead of with her. Smadar thinks that her daughter is distant, unavailable, and doesn't really love her. Join Smadar and me as we do this mother-daughter Work.

(Part 2 of 2) Addie, my guest today, is upset because the man she's dating has taken a trip to Japan without her, and she fears that he doesn't want to be with her, even though he's been calling her daily. Join me and Addie as she discovers that the cause of her suffering isn't what she thinks it is. Welcome to self-inquiry, The Work of Byron Katie.

Addie, my guest today, is upset because the man she's dating has taken a trip to Japan without her, and she fears that he doesn't want to be with her, even though he's been calling her daily. Join me and Addie as she discovers that the cause of her suffering isn't what she thinks it is. Welcome to self-inquiry, The Work of Byron Katie. (Part 1 of 2)

Alaine, my guest today, is angry with her boss for cancelling a business credit card without telling her. She really wants him to "butt out" and let her do her job. But is her boss's action really the cause of her anger? Hmmm. Please join me and Alaine as together we get to the bottom of this issue. Get still, take a deep breath, and let's do The Work.

(Part 2 of 2) My guest in this episode is Jude, whose 95-year-old mother keeps wanting to include her in her mental torment scripts. As Jude and I delve into the depths of her mother's torment, listen in to what she discovers and to what has really been causing her own torment with her mother. Together let's witness and experience what freedom from suffering actually looks like. Relax, get still, settle in, and let's do some self-inquiry.

My guest in this episode is Jude, whose 95-year-old mother keeps wanting to include her in her mental torment scripts. As Jude and I delve into the depths of her mother's torment, listen in to what she discovers and to what has really been causing her own torment with her mother. Together let's witness and experience what freedom from suffering actually looks like. Relax, get still, settle in, and let's do some self-inquiry. (Part 1 of 2)

My guest today, Fernanda, is on the phone with her boyfriend, a musician out on tour, and she is jealous. He doesn't text her much, and when he talks, it's always about the tour. Is he really a narcissist, as she thinks he is, or might she be missing something? Join Fernanda and me as together let's solve this problem from the in-side.

(Part 2 of 2) Sofia, my guest today, was at work when a customer, without her permission, touched her on her lower back. She felt disgusted, and she has continued to feel unsafe at her workplace since then. Join Sofia and me as she courageously discovers the actual cause of her suffering and how to end it. I invite you to clear your mind, take a deep breath, and together let's do The Work.

Sofia, my guest today, was at work when a customer, without her permission, touched her on her lower back. She felt disgusted, and she has continued to feel unsafe at her workplace since then. Join Sofia and me as she courageously discovers the actual cause of her suffering and how to end it. I invite you to clear your mind, take a deep breath, and together let's do The Work. (Part 1 of 2)

Julie, my guest for this episode, has a problem: her cheating husband. Can she change that? Join Julie and me and together let's find out. Please leave your comments.

Andres, my guest on today's episode, runs into his ex-wife at a concert and is rejected when he asks if she wants to get back together with him. Is her "no" really the cause of his upset? Join us as Andres discovers his own truth about relationship and control issues.