Nach Genre filtern
- 84 - 83. HOT GIRL SUMMER loading.... this or that, hot takes + girl chat
In today’s episode, we’re getting ready for summer with a fun this or that edition. We’re talking all things summer, from vacations and beach days to summer trends, hot takes, favorites, and the little things that make this season so fun. It’s a laid-back girl chat filled with opinions, debates, and all the excitement of hot girl summer loading...
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Mon, 01 Jun 2026 - 54min - 83 - 82. summer fashion trends 2026 !! outfit inspo + what we're wearing this season
In today’s episode, we’re talking all things summer fashion 2026. From big juicy sunglasses to platform flip flops, we’re sharing what’s inspiring our style this season, the staples we keep reaching for, and the overall vibe we’re going for this summer. Think outfit inspo, trend predictions, and casual girl talk all in one episode !! enjoy xx
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Wed, 13 May 2026 - 51min - 82 - 81. what happened at COACHELLA !? answering all your juicy questions | Q&A
In today’s episode, we’re finally doing a long overdue catch-up !! We start with a full Coachella recap from Talia and then dive into your questions for a proper life update. Think stories, real talk, and everything we’ve been wanting to share!
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Mon, 27 Apr 2026 - 51min - 81 - 80. our 2026 SPRING BUCKET LIST 🌷 things to do, goals + fresh start energy
In today’s episode, we’re creating our ultimate spring bucket list as well as an overdue catch up !! We’re talking all things spring reset, new routines, healthy habits, and fun things to do this season to get our lives back on track. If you’ve been feeling stuck after winter, this is your sign to refresh your mindset, glow up your routine, and step into your best energy for spring.
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Thu, 09 Apr 2026 - 1h 03min - 80 - 79. we’re SO over winter !! spring reset, routines + new energy
In today’s episode, we’re officially over winter and ready for a fresh start. We’re talking about stepping into spring energy, resetting our routines, and getting out of that low-energy winter slump. This was a big yap sessions for us just truly over this Canadian winter iykyk. May the flowers start blooming soon - we cannot wait any longer !!
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Thu, 19 Mar 2026 - 1h 03min - 79 - 78. our 2026 in's + out's !! lifestyle, fashion, our VIBE for the year
In today’s episode, we’re sharing our 2026 ins and outs and setting the vibe for the year ahead. We’re talking lifestyle shifts, fashion trends we’re loving (and leaving behind), habits we want to lean into, and the overall energy we’re bringing into 2026. Think of this as a fun reset where we reflect on what feels aligned and what we’re ready to move on from this year !!
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Fri, 06 Mar 2026 - 1h 16min - 78 - 77. WE BOTH MOVED !! huge life updates + juicy catch up | first time living alone
In today’s episode, WE ARE SO BACK! we’re catching you up on everything because we both moved and there are a lot of life updates to share. We talk about the reality of moving, how things have been feeling lately, what’s changed, and everything that’s happened behind the scenes. This is a full catch-up with honest thoughts, fresh starts, and all the chaotic, exciting energy that comes with big life transitions !!
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Mon, 16 Feb 2026 - 53min - 77 - 76. our 2026 GOALS + RESOLUTIONS !! new year energy *2016 vibes*
In today’s episode, we’re sharing our 2026 goals and resolutions and fully leaning into that new year energy. We’re talking about what we want to prioritize, how we’re approaching goal setting differently this year, and the mindset shifts we’re taking into 2026. Think fresh starts, realistic habits, big dreams, and a little throwback 2016 energy. If you’re feeling motivated to reset and realign for the year ahead, this episode is your sign !!
chapters:00:00 intro + catch up31:41 our 2026 NEW YEAR ENERGY !!
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Tue, 13 Jan 2026 - 55min - 76 - 75. how 2025 REALLY WENT: reflecting before we set new goals !! *new year prep*
In today’s episode, we’re getting real about how 2025 actually went. Before jumping into new goals, we’re reflecting on the wins, the missed expectations, and the lessons that shaped this past year. This is all about assessing the vibe, being honest with ourselves, and mentally prepping for a fresh start in 2026. If you’re in your reflection era before goal setting, this one’s for you.
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chapters:00:00 intro / catch up with us22:13 books + movies35:21 2025 REFLECTION + new years energy
Tue, 06 Jan 2026 - 52min - 75 - 74. CATCH UP WITH US ! tell all, where we've been + past year reflections
In today’s episode, we’re catching up on everything. We’re talking about where we’ve been, what’s been going on behind the scenes, and reflecting on the past year as a whole. From life updates to honest lessons to what we’re hoping for moving forward, this one feels like a long overdue chat with our besties <3
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Mon, 08 Dec 2025 - 1h 03min - 74 - 73. how to stay MOTIVATED when it's dark out | seasonal sadness
In today’s episode, we’re talking about how to stay motivated when it’s dark out , from dealing with seasonal sadness and low energy to finding small ways to bring excitement back into your routines. We get real about motivation dips, burnout, and how to actually stay consistent when everything feels a little heavier this time of year. It’s your reminder that slowing down doesn’t mean giving up, you can still show up, just differently.
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chapters:
00:00 weekly catch up + sephora sale recs
27:31 update to the pod
31:40 how to STAY MOTIVATED in the dark days
51:25 thank you for listening!
Mon, 10 Nov 2025 - 52min - 73 - 72. MONTHLY CHECK-IN | our new goals, habits + growth
In today’s episode, we’re doing our monthly check-in — reflecting on what’s been working, what hasn’t, and the habits we want to build moving forward. We’re chatting new goals, routines, personal growth, and finding balance as we head into a new month. It’s your reminder to slow down, reset, and realign with what actually feels good!!
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chapters:
00:00 weekly catch up
10:01 our monthly catch up + goals
Mon, 27 Oct 2025 - 48min - 72 - 71. our fall favourites !! cozy essentials, routines & current obsessions
In today’s episode, we’re sharing all of our fall favourites — from cozy essentials and routines to lifestyle habits, products, and everything we’ve been loving lately. Think candles, skincare, fashion, comfort meals, and those small things making this season feel extra good. It’s your fall inspo and cozy girl guide all in one episode
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chapters:
00:00 intro / weekly catch up
9:03 our fall favourites !!
50:43 outro / thank you for watching
Tue, 21 Oct 2025 - 52min - 71 - 70. overrated or underrated *FALL EDITION* !! pumpkin patch, uggs, candles etc.
In today’s episode, we’re doing an overrated or underrated: fall edition! We’re rating everything from pumpkin spice and cozy routines to fall fashion, seasonal habits, and “that girl” energy. It’s all the cozy girl talk, hot takes, and honest opinions you didn’t know you needed as we fully lean into the fall season.
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chapters:
00:00 intro / weekly catch up
22:28 overrated vs. underrated FALL EDITION
Mon, 13 Oct 2025 - 48min - 70 - 69. GIRL THERAPY !! dating advice, people pleasing, winter skincare tips | Q+A
In today’s episode, we’re back with another GIRL THERAPY Q+A - answering your questions and chatting all things dating, confidence, and people pleasing. We also get into winter skincare tips, how to handle burnout, and what we’ve been learning about setting boundaries and showing up as our best selves. It’s a cozy, honest conversation you’ll definitely relate to!
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chapters:
00:00 intro / weekly catch up
6:06 career advice + how to find your passion
9:28 tips on working out
10:43 autumn food fixations
16:35 getting over someone you never dated
20:29 tips for the school gals
25:55 locking in your night routine
28:31 being a people pleaser
32:32 fall makeup + skincare recs
37:01 financial tips
40:53 job advice
46:44 fall shows we're into
Wed, 08 Oct 2025 - 51min - 69 - 68. our daily fall routine | morning + night habits & seasonal hobbies
In today’s episode, we’re sharing our daily fall routine, the cozy girl habits, rituals, and seasonal resets that are making this time of year feel extra special. From little routines that keep us grounded to the habits that help us stay balanced and motivated, we’re talking about how we’re leaning into the cozy, slow, yet productive energy of fall. Whether you’re looking for inspiration to reset your own routine or just want some seasonal vibes, this one’s for you.
00:00 intro / weekly catch up 24:51 our daily FALL ROUTINE + HABITS
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Mon, 29 Sep 2025 - 57min - 68 - 67. fall fashion guide | trends, staples + what we're wearing
In today’s episode, we’re diving into fall fashion 2025 – the trends we’re loving, the cozy staples we’ll be wearing on repeat, and how we’re styling our closets for the season. From timeless basics to seasonal must-haves, we’re breaking down what actually feels wearable, what’s inspiring us right now, and how we’re embracing our cozy girl fall era. Whether you’re looking for outfit inspo or just want to chat fall style with us, this episode has you covered.
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Thu, 18 Sep 2025 - 46min - 67 - 66. fall bucket list 2025 | in our cozy girl era + autumn inspo
In today’s episode, we’re sharing our fall bucket list 2025 - all the cozy, fun, and seasonal things we want to do this autumn. from routines and habits to little traditions and cozy girl era energy, we’re setting the vibe for the season and hopefully giving you some inspiration for your own bucket list. grab your pumpkin spice and let’s get into it.
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Mon, 08 Sep 2025 - 55min - 66 - 65. officially LOCKING IN for fall + saying goodbye to summer
In today’s episode, we’re officially locking in for fall and saying goodbye to summer. From shifting routines to setting fresh goals, we’re reflecting on the end of summer energy and leaning into that cozy, productive fall vibe. Whether you’re ready to reset your habits, find balance, or just get back on track after a chaotic summer, this episode is your sign to embrace the season ahead.
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Mon, 01 Sep 2025 - 55min - 65 - 64. girl talk q+a: intimacy, hygiene tips, manifestation & friendships
In today’s episode, we’re answering yourquestions in a true girl talk style Q+A. We’re chatting all things hygiene tips, intimacy, manifestation, boys, friendships, and relationships. Nothing’s off limits in this episode - we’re getting real, sharing advice, and giving our honest takes on the topics you asked us about. If you’ve been craving a cozy catch-up, this one’s for you.
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Mon, 25 Aug 2025 - 58min - 64 - 63. normalizing having a QUARTER LIFE CRISIS | mid-20s diary
in today’s episode, we’re talking all about the quarter life crisis - that confusing mid-20s chapter where you feel both ahead and behind at the same time. we’re sharing our own experiences, what’s normal to feel during this season, and how to navigate the uncertainty without completely spiralling. if you’ve been questioning your career, relationships, or life direction lately… this one’s for you.
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Mon, 11 Aug 2025 - 48min - 63 - 62. august energy: doing the most or doing nothing?
In today’s episode, we’re talking all about August energy , that weird limbo between wanting to squeeze every last drop out of summer and also… do absolutely nothing. We get into the pressure to finish strong, the guilt around rest, and how we’re really feeling as summer winds down. Whether you’re in your soft girl slow-living era or trying to force a last-minute glow-up, this one’s for you.
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Mon, 04 Aug 2025 - 46min - 62 - 61. RED FLAGS in your routine | the habits we thought were helping…
In today’s episode, we’re unpacking the routine red flags that might be holding you back without you even realizing it. From hustle culture habits to “productive” routines that actually drain you, we’re calling ourselves out and reflecting on what’s really helping vs. what’s just noise. If you’ve been feeling stuck, burnt out, or questioning your day-to-day rhythm, this one’s for you. Let’s break the cycle together.
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Tue, 22 Jul 2025 - 1h 02min - 61 - 60. overrated or underrated? our unfiltered takes on life, trends + habits
In today’s episode, we’re breaking down what we really think is overrated or underrated - from routines and wellness habits to internet trends and everyday life stuff. It’s unfiltered and honest. Some takes might surprise you… or call you out!!
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Mon, 14 Jul 2025 - 1h 10min - 60 - 59. GIRL THERAPY: burnout, insecurities, confidence + feeling lost
In today’s episode, we sat down for a much-needed girl therapy session, just us, your questions, and a whole lot of honesty. We opened up about burnout, confidence, gym anxiety, hating the way you look, feeling stuck in 70-hour work weeks, and trying to navigate insecurity and depression while still showing up for life. This one’s for the girls who feel like they’re trying their best but still feel like it’s not enough.
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Mon, 07 Jul 2025 - 1h 10min - 59 - 58. hot girl vs. soft girl summer | choosing your summer energy
In today’s episode, we’re breaking down the ultimate summer dilemma: are we in our hot girl summer era, our soft girl season? We talk about finding a summer rhythm that actually feels good, the pressure to be aesthetic, slowing down, and how to stay grounded in your own version of success. Plus, we play a red flag/green flag game with some of the most common summer habits — from 5am routines to booking spontaneous trips!
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Mon, 30 Jun 2025 - 58min - 58 - 57. navigating your 20's | friendships, finances, dating + figuring life out
In today’s episode, we’re talking about what it’s really like navigating your 20s - the confusion, the growth, and the wtf are we doing moments. We get into friendships that change, relationship lessons, money stress, career pressure, and that constant feeling of figuring it all out as we go. If you’ve ever felt behind, lost, or just need to hear that you’re not alone in the chaos, this one’s for you. We’re right there with you !!
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Tue, 24 Jun 2025 - 1h 08min - 57 - 56. GIRL TALK: love island, content confessions, skinny tok + real life advice
In today’s episode, we’re sitting down for a classic girl chat - no holding back. We’re talking all things Love Island drama, comparison culture online, waking up early (and actually staying motivated), skinny tok takes, content creation struggles, food hyperfixations, and just navigating life in your 20s. It’s a cozy, unfiltered catch-up with advice, hot takes, and laughs along the way. Grab your matcha and let’s get into it
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Mon, 16 Jun 2025 - 1h 12min - 56 - 55. hot girl SUMMER BUCKET LIST 2025 | must-do's, travel plans + seasonal goals
In today’s episode, we’re diving into our 2025 Summer Bucket List - everything we want to do, feel, experience, and accomplish this season. From travel dreams and glow-up goals to simple routines that help us feel our best, we’re mapping out how to make this summer intentional and fun. If you're craving a little reset, some inspo, or just want to romanticize your summer days, this one’s for you. Let’s make this the summer we actually remember !!
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chapters:00:00 weekly catch up10:18 new season of LOVE ISLAND17:37 running girl summer24:22 our 2025 SUMMER BUCKET LIS56:51 outro / thank you for listening !!
Mon, 09 Jun 2025 - 57min - 55 - 54. SUMMER 2025 PREP + RESET | glow up, routines & wellness
In today's episode, we’re getting intentional about the months ahead (aka SUMMER) - think of it as your summer prep checklist, from resetting routines and refreshing your space to shifting your mindset and setting small, realistic goals. We’re talking wellness habits, productivity hacks, and how to create that “clean slate” feeling as summer rolls in. We are so excited!
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Mon, 02 Jun 2025 - 49min - 54 - 53. jet lag, culture shock & hot takes | japan + LA recap
In today's episode, we’re recapping our recent trips to japan and LA - from first impressions and favourite spots to unexpected moments and everything in between. we’re chatting about what surprised us, what we loved, and how both trips left us feeling. it’s a laid-back catch-up with travel stories, honest thoughts, and a little post-trip reflection.
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Mon, 26 May 2025 - 1h 06min - 53 - 52. how to GLOW through what you go through | making the best out of the worst situations
In today's episode we really want to help reframe your mindset. We’ve all had those weeks where nothing seems to go right -but what if you could shift your perspective and actually grow from it? We’re getting real about how to turn setbacks into setups. we’re sharing personal stories, mindset shifts, and practical tips to help you stay grounded, find the silver lining, and come out stronger. whether you're in a slump or just need a pep talk, this one's for you!
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Thu, 22 May 2025 - 48min - 52 - 51. This or That: spring, relationships & money edition
In today’s episode, we’re playing a fun game of 'Would You Rather' - covering everything from spring vibes to relationships, money, and more! We had such a great time recording this one, and we hope you enjoy it just as much
thank you pureskin for sponsoring this episode:
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Wed, 14 May 2025 - 43min - 51 - 50. Michaela got ENGAGED!! tell all, story time + catch up with us
In today’s episode, Michaela shares all the details about her surprise engagement in Maui! Plus, it’s time for a long-overdue monthly catch-up after a missed week of posting...so settle in, grab your fave beverage because this one’s worth the wait.
thank you pureskin for sponsoring this episode:
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Mon, 05 May 2025 - 1h 07min - 49 - 49. exposing + reacting to your JUICY SECRETS! major tea is spilled
In today’s episode, we’re getting extra juicy. You sent in your wildest and funniest, most shocking secrets and we’re reacting to them all. From unexpected confessions to spicy dilemmas, we’re diving in, giving our honest advice, and of course, reacting to them. Nothing’s off limits in this one, so grab a snack, get comfy, and let’s spill the tea together!
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Mon, 14 Apr 2025 - 55min - 48 - 48. hot girl TRAVEL GUIDE! airport fits, packing, flight anxiety & budgeting
In this episode, we’re sharing our ultimate travel guide - from airport outfits and managing flight anxiety to packing essentials we never leave behind. We also get into realistic travel budgeting and how to handle the post-vacation blues. Whether you're planning a quick getaway or a longer trip, this is your no-fluff, hot girl guide to feeling prepared, calm, and confident while you travel. This is your sign to BOOK the trip!
thank you pureskin for sponsoring this episode:
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Mon, 07 Apr 2025 - 53min - 47 - 47. self discovery + personal growth | uncovering purpose, authenticity & the real you
In today’s episode, we’re diving deep into self-discovery, figuring out what truly makes us us. It’s so easy to get caught up in routines, expectations, and outside influences, but when was the last time you really checked in with yourself? We’re talking about embracing personal growth, uncovering our passions, and learning to trust our own path. Whether you’re feeling a little lost or just craving a deeper connection with yourself, this episode is all about finding clarity, confidence, and joy in being you.
chapters:00:00 weekly catch up20:30 self discovery 51:52 outro
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Mon, 31 Mar 2025 - 57min - 46 - 46. locking in for spring | monthly check in, new skincare routine, stop the procrastination
In todays episode, It's time for another monthly check-in! Can you believe how fast the year is flying by? As we step into spring, let’s refocus, refresh, and make sure we're staying on track with our goals. In this episode, we’re locking in for the season ahead - setting intentions, staying motivated, and embracing the energy of spring. Plus, we’re diving deep into our skincare routines, sharing the products and rituals that keep our skin glowing.
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Mon, 24 Mar 2025 - 52min - 45 - 45. answering your questions + advice session | natural beauty hacks, boy drama, merch
In today's episode, we answered your guys questions you submitted and also gave you advice on a couple situations! We touched on natural beauty hacks, our first jobs, creating merch, and some life & boy advice.
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Thu, 20 Mar 2025 - 56min - 44 - 44. spring reset + bucket list: new energy, cleaning & warm weather
In today's episode, the girls are officially de-frosting. We are so excited for the flowers to start blooming & the warmer weather so we wanted to share our bucket list for this spring as well as a few things we are doing to re-set for the new season.
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Tue, 11 Mar 2025 - 51min - 43 - 43. fear & limiting beliefs: how to overcome them + step into your power
In today’s episode, we’re exploring fear and limiting beliefs - how they shape us, hold us back, and most importantly, how to overcome them. If you want to step into the best version of yourself, it’s essential to break free from these mental barriers. When you let go of fear and self-doubt, you create space to grow, thrive, and unlock your full potential. Let’s step into our power together!
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CHAPTERS:00:00 whats new: weekly catch up12:30 fear + limiting beliefs - let's overcome them43:58 wrapping it up
Mon, 03 Mar 2025 - 48min - 42 - 42. monthly check in: the goals we did + didn't accomplish | holding you accountable
In today's episode, it's already month two of our accountability series! We did our monthly check in on the goals we did vs. didn't achieve. We encourage you to get a note pad and write down a little reflection o your past month so we can all stay on track together with our goals! Grab your fave beverage & enjoy the episode xx
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CHAPTERS:00:00 weekly catch up / what's new22:40 monthly check in + reviewing our goals59:11 thank you for listening
Mon, 24 Feb 2025 - 1h 00min - 41 - 41. how to maintain a good sleep schedule, embracing the winter + productivity | q&a
In today's episode, we answered your questions and did an q&a / advice session! We talked about all things embracing the winter to tips on how to maintain a good sleep schedule & our daily health habits. It was a fun one filled with lots of questions. Grab your favourite beverage & enjoy the episode!!
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00:00 weekly catch up
7:53 bored of your winter wardrobe
11:48 embracing the late winter
14:17 maintaining a good sleep schedule
17:02 how to get started on social media
20:21 our daily habits
22:51 preparing for spring
25:02 feeling lonely on valentines day
28:17 advice on productivity
31:28 is our friendship fake??
39:56 episodes of riverdale we were on
44:53 dealing with acne / skin issues
48:12 limiting beliefs
56:49 thank you for listening
Mon, 17 Feb 2025 - 57min - 40 - 40. our winter favourites: what we've been loving right now!!
In today's episode, we wanted to let you guys know what we've been loving right now! We are in the depths of winter and there's a certain few things that have been helping us get through this cold season!! Grab your favourite beverage & enjoy the episode! xx
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Mon, 10 Feb 2025 - 51min - 39 - 39. your dream life is right in front of you: how we incorporate manifestation into our daily routines
In today's episode, we wanted to share with you guys how we naturally incorporated manifestation into our daily routines! There is so much information out there on "how to manifest" & "how to start living your dream life" it could get overwhelming. So we sat down today and wanted to simplify it as much as possible so it doesn't feel as daunting! Grab your fave beverage & enjoy the episode! xx
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Mon, 03 Feb 2025 - 57min - 38 - 38. our new accountability series to help you *actually* ACHIEVE YOUR GOALS
In today’s episode, we are introducing you to our new accountability series where we will do a check-in every single month to motivate you to stay on track with your goals for 2025! We are so excited to habit track together so we can actually start to see progress every month & now you have us here to hold you to it hehe.. grab your fave beverage and enjoy the episode!!
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Mon, 27 Jan 2025 - 56min - 37 - 37. the new 2025 boss girl mentality: our in's & out's
In today's episode we are entering our new 2025 boss girl mentality era and we wanted to share our in's & out's for the year ahead. We hope this will give you some motivation & ideas on how to truly level up. Cutting out toxic habits + behaviours is KEY to letting in that new mindset and energy! Grab your fave beverage and enjoy the episode !!
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Mon, 20 Jan 2025 - 51min - 36 - 36. how we get motivated, achieving our goals + creating routine & systems | q+a
In today's episode, we wanted to answer some of your guys' questions on anything new year's related! We touched on what keeps us motivated, how we plan on achieving our goals this year, creating routines and so much more. Grab your favourite beverage & enjoy the episode! xx
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Mon, 13 Jan 2025 - 56min - 35 - 35. how to start the NEW YEAR off RIGHT! manifest your best year yet
In today's episode, we're celebrating the first episode of 2025 (how exciting!!) We wanted to have a chit chat & help motivate you guys to have your best year yet. You can do anything you set your mind to so let's start of this new year with fresh positive energy! Grab your favourite beverage & enjoy the episode!
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Tue, 07 Jan 2025 - 1h 07min - 34 - 34. christmas "this" or "that" | get COZY + relax with us for the holidays
In today's episode, we're sitting down for the last time in 2024 (how crazy)!! We wanted to do a very festive, wholesome fun christmas special & just sit down in our jammies to have a chit chat and play "this" or "that christmas edition! Grab your fave holiday drink & enjoy the episode!
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Tue, 24 Dec 2024 - 51min - 33 - 33. our NEW YEAR GOALS & resolutions for 2025 + past year reflections
In today's episode, we dove into our new years goals & resolutions for 2025 while also doing a bit of a rewind on 2024 and reflecting on things we achieved / learned throughout the year. New years resolutions are a good way to start off the year with new positive energy so we're excited to share some things that are on the top of our list. Grab your fave beverage & enjoy the episode!
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Mon, 16 Dec 2024 - 1h 03min - 32 - 32. how to FEEL BETTER after being sad + experiencing a winter slump
In today's episode, we wanted to sit down and share our own tips on things we do when we feel super sad or in a slump and want to make ourselves feel better. This time of year can get super rough especially if you experience seasonal depression/get affected by the weather so we really hope this episode can help & feel free to replay it anytime you need a boost! Grab your fave beverage and enjoy the episode! xx
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Mon, 09 Dec 2024 - 54min - 31 - 31. how to build your DREAM ROUTINE for 2025! step into your dream life
In today's episode, we wanted to give you guys some tips on how to build your very own customized dream routine for the new year! As 2025 is already approaching (crazy right?) we wanted to get a head start on planning & prepping some new years goals & how to make them attainable - use this as your motivation, grab your fave beverage & enjoy the episode!
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Mon, 02 Dec 2024 - 36min - 30 - 30. our WINTER IN'S & OUT'S: home decor, lifestyle & wellness trends *hot take*
In today's episode, we thought it'd be fun to dive into some trends that are going on & circulating around right know and give you guys are hot takes whether they are "in" or "out" for us! Grab your fave beverage & enjoy the episode!
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Mon, 18 Nov 2024 - 1h 03min - 29 - 29. YAP session: christmas is expensive & stressful, moving out, LA trip + daylight savings
In today's episode, we have a lot of catching up to do! We decided to do a yap session so it can feel like a facetime vibe which is our fave. We talked about talia's LA trip, being homesick, christmas being kinda stressful & much more so grab your fave beverage & enjoy the episode! xx
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Mon, 11 Nov 2024 - 1h 11min - 28 - 28. how to stop OVERTHINKING + feeling stuck & behind in life *advice session*
In today's episode, we answered your questions for an advice session!! We dove into living on your own, feeling behind in life, comparison, friendships, overthinking & so much more. It's a girl vibes chit chat so grab your fave beverage & enjoy the episode, xx
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Mon, 04 Nov 2024 - 51min - 27 - 27. how to GLOW UP THIS FALL + avoid the winter uglies & stay hot (inside 'n out)
In today's episode, we wanted to share with you guys some tips to have a fall glow up! As the cold weather is approaching (at least for us here in vancouver) it's so easy to fall victim to getting the "winter uglies" and just feeling super dull. However, we want to switch the narrative & make the most out of this time of year and actually stay HOT (inside & out) all season long! grab your fave beverage & enjoy the episode, xx
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Mon, 28 Oct 2024 - 52min - 26 - 26. FALL FASHION TRENDS: what the girlies are buying + wearing this fall
In today's episode, we talk about all things fall fashion. It's the perfect season to layer and really try out different things for your personal style & It's also the most exciting season for people who love to dress up. grab your fave beverage & enjoy the episode, xx
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Mon, 21 Oct 2024 - 55min - 25 - 25. entering our WINTER ARC ERA! productivity, tips + motivation for the end of the year
in today's episode, we are giving you the motivation you need to start this last half of the year! let's enter our winter arc era together and set some new goals in a time where we usually tend to make excuses and decline. we are in this together and this winter we are going to be productive queens to end off the year. grab your fave beverage and enjoy! xx
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Wed, 16 Oct 2024 - 53min - 24 - 24. spilling the tea + catch up!! crazy vegas trip & the start of our fall era
In today's episode, we have a big catch up to do after us going away on our separate trips. this is more of a story telling episode as we're telling stories and recapping our trips. also..it's officially fall so after our end of season trips we are ready for all the vibes! grab a fall beverage & get cozy - enjoy the episode!!
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Mon, 30 Sep 2024 - 1h 07min - 23 - 23. our fall bucket list 2024 !! giving all the cozy autumn vibes
in today's episode, we wanted to share our fall bucket list!! who's excited? the air is starting to get crispy & we are actually exited for this season change and we're going to try to romanticize it as much as possible! we want to emanate all the cozy fall autumn vibes so we could all get excited! grab your fave beverage & enjoy the episode.
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Mon, 16 Sep 2024 - 1h 01min - 22 - 22. WOMANHOOD: the female rage, managing hormones, birth control + periods
In today's episode, we talk about all things cycle related & our experience with "becoming a woman". We wanted to share our journey's since through the process of figuring things out they have not been very smooth for the most part. We touched on dealing with and getting diagnosed with endometriosis, the process of getting an IUD, being on birth control & also shared some tips on how we manage our hormones and deal with our cycles. This one is for the girlies out there so grab your fave beverage & enjoy! xx
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Mon, 09 Sep 2024 - 1h 06min - 21 - 21. summer 2024 wrap up + mentally preparing ourselves for fall
In today's episode, we are wrapping up summer & saying goodbye (how sad!!). We wanted to re-visit our summer bucket list & go over what we did and didn't do and just reflect on the summer. In doing so, we are also welcoming the fall with half open arms trying to get as excited for it as we can, and of course a catch up * chit chat as always. Grab your fave beverage & enjoy!
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Tue, 03 Sep 2024 - 56min - 20 - 20. tips for back to school !! (from 2 girls who hate school)
In today's episode, since back to school is upon us, we wanted to just chat about it & give you guys some tips that we've learned form being in school. They can kind of double as life tips so even if you are not going back to school, we'd still recommend giving this episode a listen! :P grab your fave beverage & enjoy the episode.
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Mon, 26 Aug 2024 - 56min - 19 - 19. how to become the BEST version of yourself + start THRIVING !!
In today's episode, we are seated outside in the park once again and wanted to give you guys some pointers on little things that we do to step into the best version of ourselves. It doesn't have to be any massive changes, but integrated these little small things into your everyday will make such a big difference! Grab your fave beverage & enjoy!
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Mon, 19 Aug 2024 - 43min - 18 - 18. another CAR CHIT CHAT !! the power of a ROUTINE, shaving vs. waxing & high school stories
In today's episode, we are back in the car & ready to chat. This one kind of took a bunch of random turning points but we're literally just girls so it's okay. We touch on the power of a routine, shaving vs waxing, the new it ends with us movie and what we were like in high school. Grab your fave beverage & enjoy! xx
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Mon, 12 Aug 2024 - 57min - 17 - 17. mercury is in RETROGRADE (clearly) ! let's catch up + opening up *we're literally just girls*
In today's episode, we did a long overdue chit chat & life updates! Clearly mercury is in retrograde cause we have been feeling some type of way. We really enjoyed filming this one cause it truly felt like a face time vibe with our besties! Grab your fave beverage & enjoy! xx
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Mon, 05 Aug 2024 - 1h 09min - 16 - 16. our summer FAVOURITES! holy grail products + things we've been recently loving
In today's episode, we wanted to sit down & talk about things we've been loving so far this summer / for the past couple months so this is kind of an old school favourites episode !! these are the hot girl products of the summer - we don't gate keep over here! Make sure to check this out on youtube for photos & pricing of each thing. Grab your fave beverage & enjoy the episode! xx
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Mon, 22 Jul 2024 - 1h 12min - 15 - 15. boundaries are HOT !! how to have them + our most important ones *mental, emotional & physical*
In today's episode, we talked all things boundaries! Boundaries are so important to us and can be vital to living a happy & healthy life. Discovering what your personal boundaries are is so important and today we chit chatted about our most important ones (physical & mental) why we have them, and how we integrate them! Make sure you check out our youtube to watch the visual on this one cause it's giving summer!! Grab your fave beverage & enjoy !! xx
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Tue, 16 Jul 2024 - 1h 00min - 14 - 14. car chit chat *girl therapy* !! romanticizing the summer, bikini confidence & more
In today's episode we decided to switch things up a bit & sit down to chit chat in the car !! Conversations just always flow and hit different in a car for some reason so maybe this will become a new series? We talked about a lot of things today and it's really a face time vibe kinda like you're sitting in the car with us! Grab your fave beverage and enjoy !! xx
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Mon, 08 Jul 2024 - 1h 13min - 13 - 13. advice on RELATIONSHIPS! getting cheated on, break up advice & setting boundaries
In today's episode, we wanted to talk about all things about relationships. Since we both have different POV's we thought it would be really helpful to talk about & give our advice on our different experiences. From getting cheated on to knowing if they're the "one" we really gave you guys the TEA !! grab your fave beverage & enjoy! xx
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Tue, 02 Jul 2024 - 1h 12min - 12 - 12. all things CONFIDENCE !! how to have hot girl energy *mind & body*
In today's episode, we wanted to have a little chit chat about confidence. Confidence is a tricky one - sometimes it just doesn't come easily and so we thought we'd sit down today & share some of the things we do that help us stay confident and our best tips! Grab your fave beverage & enjoy the episode !! xx
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FOLLOW US:
Talia's instagram @taliamathers
Michaela's instagram @michaelabento
Talia's tiktok @taliamathers
Michaela's youtube @michaelabento
Mon, 24 Jun 2024 - 48min - 11 - 11. our MID YEAR goals + resolutions *hot girl summer reset*
In today's episode, since it's already half way into the year (crazy right) we wanted to give you guys some mid - year motivation and also let you guys know what our goals are going into the second half of the year. We also touched on some goals we made at the beginning of the year that have flopped. Let's all try to slay the second half of the year & make it awesome. Grab your fave beverage & enjoy the episode !! xx
FOLLOW THE PODCAST:
our youtube @beforrealpodcast_
our instagram @beforrealpodcast_
our tiktok @beforrealpodcasting
FOLLOW US:
Talia's instagram @taliamathers
Michaela's instagram @michaelabento
Talia's tiktok @taliamathers
Michaela's youtube @michaelabento
Mon, 17 Jun 2024 - 56min - 10 - 10. our summer bucket list 2024 !! *what to do this summer*
In today's episode, since it's already june (what the heck) we decided to talk about our plans for the summer & fun things that are on our bucket list! We're so excited for summer to officially start so we wanted to share some ideas on what we're planning on doing this summer. We're feeling 2016/wholesome vibes so let's collectively manifest an amazing summer! grab your fave beverage & enjoy the episode! xx
FOLLOW THE PODCAST:
our youtube @beforrealpodcast_
our instagram @beforrealpodcast_
our tiktok @beforrealpodcasting
FOLLOW US:
Talia's instagram @taliamathers
Michaela's instagram @michaelabento
Talia's tiktok @taliamathers
Michaela's youtube @michaelabento
Mon, 10 Jun 2024 - 57min - 9 - 9. things we've learned in our 20's *how we live our best life*
In today's episode, since we're basically in our 'mid twenties" now, we wanted to sit down and chat about things & lessons that we've learned in our 20's so far. We hope you can take something away from this episode as these are things that really help us live out our best life! Grab your fave beverage and enjoy! xx
FOLLOW THE PODCAST:
our youtube @beforrealpodcast_
our instagram @beforrealpodcast_
our tiktok @beforrealpodcasting
FOLLOW US:
Talia's instagram @taliamathers
Michaela's instagram @michaelabento
Talia's tiktok @taliamathers
Michaela's youtube @michaelabento
Mon, 03 Jun 2024 - 40min - 8 - 8. our current hyperfixations + summer fashion trends 2024 + filler & botox *chit chat with the girls*
In today's episode we really just wanted to sit down and chit chat about the most random things! We thought it would just be fun to do a very chill episode & make it seem like we're just talking to you on facetime! We talked about our current hyperfixations, summer fashion trends for 2024, fashion trends that we hate right now, overpriced nails, filler & botox and so much more! Grab your fave beverage (maybe not a clumpy matcha) and enjoy!! xx
FOLLOW THE PODCAST:
our youtube @beforrealpodcast_
our instagram @beforrealpodcast_
our tiktok @beforrealpodcasting
FOLLOW US:
Talia's instagram @taliamathers
Michaela's instagram @michaelabento
Talia's tiktok @taliamathers
Michaela's youtube @michaelabento
Wed, 29 May 2024 - 1h 09min - 7 - 7. how to stay motivated & productive, wellness habits + gym anxiety
In today's episode, we're answering your guys' questions! We talk about many many things - from how to stay motivated & productive to fake friends and relationships & our goals in the next 5 years. This was such a fun episode to film & we love having you all participate! Grab your fave beverage & enjoy! xx
FOLLOW THE PODCAST:
our youtube @beforrealpodcast_
our instagram @beforrealpodcast_
our tiktok @beforrealpodcasting
FOLLOW US:
Talia's instagram @taliamathers
Michaela's instagram @michaelabento
Talia's tiktok @taliamathers
Michaela's youtube @michaelabento
Tue, 21 May 2024 - 1h 10min - 6 - 6. our morning + night routines *5am vs. 8am*
In today's episode, we both go into depth about our morning and night routines, share some product recommendations, chit chat & catch up with you guys! We both love & do our routines every day so we thought we'd share the staple things we do to set our day up for success and help us unwind in the evening! We also both have very different wake up times & routines so this is a fun one. Grab your fave beverage and enjoy! xx
FOLLOW THE PODCAST:
our youtube @beforrealpodcast_
our instagram @beforrealpodcast_
our tiktok @beforrealpodcasting
FOLLOW US:
Talia's instagram @taliamathers
Michaela's instagram @michaelabento
Talia's tiktok @taliamathers
Michaela's youtube @michaelabento
Mon, 13 May 2024 - 1h 11min - 5 - 5. manifestation + the law of attraction & our spiritual journey's
In today's episode, we wanted to talk all things manifestation, law of attraction & how we got into our spiritual journey. We feel like our mindsets and outlook on life have really changed our lives for the better so we hope you can get inspired listening to this episode! Grab your fave beverage & enjoy! xx
FOLLOW THE PODCAST:
our youtube @beforrealpodcast_
our instagram @beforrealpodcast_
our tiktok @beforrealpodcasting
FOLLOW US:
Talia's instagram @taliamathers
Michaela's instagram @michaelabento
Talia's tiktok @taliamathers
Michaela's youtube @michaelabento
Mon, 29 Apr 2024 - 1h 04min - 4 - 4. celeb crushes + wellness tips & toxic relationships??
In todays episode, we wanted to open up conversation to topic suggestions from you guys!! We discussed our personal opposite experiences in the dating world/ wellness routines that have changed our daily life for the better, while also being girls and giggling talking about our celeb crushes. Always being for real & having the most fun!! enjoy xx
FOLLOW THE PODCAST:
our youtube @beforrealpodcast_
our instagram @beforrealpodcast_
our tiktok @beforrealpodcasting
FOLLOW US:
Talia's instagram @taliamathers
Michaela's instagram @michaelabento
Talia's tiktok @taliamathers
Michaela's youtube @michaelabento
Mon, 22 Apr 2024 - 46min - 3 - 3. social media is FAKE *opening up about comparison & insecurities*
In today's episode, we're sitting down for a little bit more of a serious chit chat. Social media has a huge influence on our daily lives and it's shaped us as a society in a positive but also in a negative way. We wanted to talk about our take on social media as a whole, how it can lead to comparison and open up about our own struggles. We got quite deep today so make sure to get your fave beverage & enjoy. xx
FOLLOW THE PODCAST:
our youtube @beforrealpodcast_
our instagram @beforrealpodcast_
our tiktok @beforrealpodcasting
FOLLOW US:
Talia's instagram @taliamathers
Michaela's instagram @michaelabento
Talia's tiktok @taliamathers
Michaela's youtube @michaelabento
Mon, 15 Apr 2024 - 1h 07min - 2 - 2. the girls are READY for spring - chit chat with us
In today's episode we welcome you back to the pod for our second episode <3 In this episode, we talk about our spring goals & what we're looking forward to this season - we were also feeling extra chatty so grab your favourite beverage & enjoy the episode! xo
FOLLOW THE PODCAST:
our youtube @beforrealpodcast_
our instagram @beforrealpodcast_
our tiktok @beforrealpodcasting
FOLLOW US:
Talia's instagram @taliamathers
Michaela's instagram @michaelabento
Talia's tiktok @taliamathers
Michaela's youtube @michaelabento
Mon, 08 Apr 2024 - 56min - 1 - 1. welcome to the BE FOR REAL podcast *get to know us*
Hey girlies, welcome to the premiere episode of Be For Real, where we're all about keeping it real! In this debut episode, your hosts Michaela Bento and Talia Mathers spill the tea on why we decided to start this podcast journey and give you a glimpse of what you can expect from our weekly chats ⭐️.
Grab your favorite tasty drink, settle in, and let's keep it real together on Be For Real.
FOLLOW THE PODCAST:
our youtube @beforrealpodcast_
our instagram @beforrealpodcast_
our tiktok@beforrealpodcasting
FOLLOW US:
Talia's instagram @taliamathers
Michaela's instagram @michaelabento
Talia's tiktok@taliamathers
Michaela's youtube@michaelabento
Mon, 01 Apr 2024 - 53min
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