Boost Your Biology with Lucas Aoun

Lucas interviews the EX CEO of MyProtein, Andy Duckworth, who is now spearheading NatureCan. Andy is on a mission to bring forward unique supplements to the market. Learn more about Andy’s website here: naturecan.com.au Use code: “LUCAS15”

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Christian Van Camp shares his journey into health optimization, the importance of natural foundations, and how sunlight, mindset, and herbal medicine can transform your vitality.

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun interviews Omar and Jonathan from Roon, who are pioneering advancements in personalized medicine, biohacking, and longevity through innovative biotech tools and data-driven health monitoring. They discuss the future of accessible healthcare, cognitive enhancement, and the potential of virtual human models

Get Take Roon Here: https://www.takeroon.com/ 

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Stephen Scott shares groundbreaking insights into glutathione, its evolution, and how innovative delivery methods can revolutionize health and athletic performance. Discover how this master antioxidant impacts every cell and organ, and learn about the technology making it more effective than ever.

Numi Glutathione Product - https://shop.neumi.com/absorb

Hydrostat Technology - https://shop.neumi.com/absorb/pages/hydrastat-delivery

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Dave Lee shares his expert insights on optimizing thyroid health, the role of DHT and testosterone, and the impact of lifestyle factors on hormonal balance. Perfect for men seeking to understand and improve their hormonal health naturally and through targeted therapies 

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ross Schilling explores the fascinating world of CO2 therapy, its mechanisms, evolution, and applications in health, recovery, and performance enhancement. Discover how CO2 influences vasodilation, oxygen delivery, and cellular health, and learn about innovative products like the CO2 suit and creams. Get Co2 Therapy Here: https://aeirtherapy.com/ 

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Christian Poulos, MD, shares his journey from powerlifting enthusiast to medical professional focused on biohacking and optimizing human health. He discusses neuroscience, strength training, nutrition, supplements, and the future of medicine.

Chapters

00:00 Introduction and Christian Poulos' background

00:41 Christian's journey from powerlifting to medicine

02:04 Neuroscience and neural recruitment in strength training

05:43 Understanding biomechanics and muscle recruitment

07:34 Body composition experiments and best physique

09:59 Common mistakes in muscle building and fat loss

11:27 Hierarchy of variables impacting responsiveness to training

14:20 Role of carbohydrates and nutrition strategies

16:16 Blood markers and personalized nutrition

19:54 Foods for natural testosterone support

22:46 The importance of gut health and fiber

23:14 Supplements for testosterone and hormonal health

27:29 Effects of testosterone on physiology and psychology

28:50 Long-term effects of DHT and hair loss

32:03 DHT, GABA, and anxiety

33:25 Natural approaches to DHT management

35:07 Amino acids and neurotransmitter support

37:31 Staple supplements: vitamin D, magnesium, omega-3s

39:15 Gut health, probiotics, and microbiome

41:00 Passions in medicine: peptides and liver detoxification

46:40 Future pathways in neuroscience and nootropics

49:19 Understanding dopamine, serotonin, and receptor targeting

50:35 Morning routines and health hacks for productivity

54:19 Supporting mitochondrial health and energy production

55:58 Closing remarks and where to find Christian

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ming Tong Gu shares insights on reconnecting with the body, overcoming disconnection, and cultivating inner peace through simple practices. Discover how to transform stress, enhance relationships, and live more fulfilling lives by aligning mind and body.

Read a free Chi Center book chapter here: https://chicenter.pages.ontraport.net/t?orid=280272&opid=2

Chapters

00:00 Introduction to Connection and Embodiment

00:57 Master Ming Tong Gu's Vision and Mission

02:57 Understanding Disconnection and Its Causes

07:23 The Choice to Connect with the Body

08:40 Meditation Practice for Connection

12:46 The Importance of Feeling and Presence

15:04 Finding Purpose and Alignment in Life

19:23 Overcoming Mental Noise and Stress

24:49 Strategies for Coping with Stress

27:02 The Homeless Mind and Finding Inner Peace

29:05 Strengthening Relationships Through Connection

31:18 Final Thoughts on Simplicity and Connection

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Liam Pingree, co-founder of Neuronic, shares insights into the science and development of their innovative neurotechnology helmet. Discover how light therapy can enhance brain health, the evolution of their device, and real-life stories of cognitive improvements.

Get the neuronic helmet here: https://checkout.neuronic.online/LUCAS10 (Use code LUCAS10)

Chapters:

00:00 Introduction to Liam Pingree and Neuronic

00:57 The mission to improve brain health

02:16 Personal story: Brain issues and discovery of light therapy

03:55 Research and science behind photobiomodulation

05:45 Evolution of the Neuronic helmet design

08:04 How the device works: Light wavelength and penetration

10:37 Understanding the device's programs and settings

15:55 The biological mechanism: Light and cellular energy

18:02 Synergistic protocols and supplement stacks

20:27 Measuring effects: Neurocatch and cognitive improvements

22:06 Differences between Neuronic's light and red light panels

24:52 User experience and common questions

27:12 Target demographics and real-life success stories

39:07 The future of Neuronic and product development

42:43 How to try Neuronic and final thoughts

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, John Jubilee shares his transformative journey to health, emphasizing the importance of cellular hydration, the science behind water absorption, and practical protocols to optimize human health and longevity.

00:00 Introduction to Health Optimization

02:30 John's Health Journey and Discoveries

05:57 The Importance of Cellular Hydration

12:18 The 12 Steps to Optimal Hydration

18:13 Understanding Inflammation and Health

23:33 The Myths of Hydration and Vitamin D

27:56 Creatine and Its Role in Hydration

31:39 Nutrition and Moderation in Diet

34:36 The Role of Muscle in Longevity

37:02 Metabolism and Intercellular Hydration

40:58  Affordable Health Solutions and Final Thoughts

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun and Huss discuss the science behind testosterone optimization, the formulation of PEAK-T, and practical strategies for men to enhance their hormonal health naturally.

GET PEAK-T HERE: https://www.inb4supps.com/ 

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

Lucas interviews Angus Macintosh from Keeper Health to discuss anti-aging supplements, mitochondrial enhancement and overall performance optimisation.

Use code LUCAS15 at https://www.keeperhealth.co/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

Lucas Aoun interviews Jason Gilbert from Cellregen to discuss the benefits of Hyperbaric Oxygen Therapy.

Learn more about HBOT here: https://www.cellregen.org/lucas

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

Learn how ketones can boost your energy, cognition, and overall health. This guide is perfect for anyone curious about the science behind ketones and their benefits. In today's fast-paced world, many people are searching for ways to enhance their energy, focus, and overall health. One such method gaining traction is the use of ketones. In this post, we will dive deep into what ketones are, how they impact our bodies, and why they may be the next big thing in health and wellness.

Get Tecton Ketones Here: https://tectonketones.com/discount/LUCAS

Chapters:

00:00 Introduction and Guest Introduction

00:55 Personal Journey into Health and Optimization

02:14 Principles of Naturopathic and Holistic Medicine

03:52 Core Principles: Do No Harm and Individualized Care

06:28 Focus on Gut Health and Its Central Role

08:14 Evolution of Gut Health Strategies in Recent Years

10:02 Food Intolerance Testing and Its Significance

11:46 Understanding IgG vs IgE Food Reactions

13:49 Genetics, Ethnicity, and Food Intolerances

15:27 Practical Use of Food Intolerance Tests

19:25 Personal Insights from Food Testing

22:10 Common Pitfalls in Health Optimization

24:44 The Role of Hormones and Foundation of Health

27:36 High Effort Strategies and Their Impact

30:50 Blood Work Analysis and Functional Medicine

44:08 Thyroid Function and Its Impact on Health

49:52 Holistic Principles: Body's Self-Regulation and Healing

52:07 Practical Advice for Health Optimization

52:49 Connecting with Dr. Alex Orton and Final Thoughts

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun interviews Dr. Joe Brown, a biomechanics expert and elite sports performance specialist, exploring the nervous system's role in performance, recovery, and health. They discuss practical tools like vagus nerve stimulation, HRV, and the Neuropod device, emphasizing personalized approaches to optimize parasympathetic activity for athletes and high performers.

Get the Nuropod here: https://nurosym.com/lucas57

Chapters:

00:00 Introduction to Dr. Joe Brown and Her Journey

01:02 The Drive to Understand Elite Performance

04:05 Nervous System Regulation and Performance

08:36 Recovery vs. Readiness in Performance

11:02 Exploring Neuropod and Vagus Nerve Stimulation

15:48 Experiencing the Effects of Parasympathetic Activation

20:35 Understanding Autonomic Flexibility and HRV

25:46 Creating a Sleep Window

26:27 Understanding Heart Rate Variability (HRV) and Overtraining

28:28 Individual Differences in HRV and Recovery

30:10 The Vagus Nerve: The Body's Communication Network

31:48 The Impact of Vagus Nerve Stimulation on Recovery

34:16 The Role of Vagus Nerve in Emotional Regulation

35:36 Performance and Regulation: Insights from Elite Athletes

37:37 The Science of Calmness in High-Pressure Situations

40:10 Vagus Nerve Stimulation and Hormonal Balance

43:11 The Gut-Brain Connection and Digestive Health

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Alex Orton shares his journey into holistic health, emphasizing the importance of foundational practices like gut health, lifestyle, and individualized approaches to optimize well-being. Discover key insights on food intolerances, the evolution of gut health strategies, and practical tips for sustainable health improvements.

Relevant links:

Alex's Website Link: https://havenholistichealth.com/

Chapters:

00:00 Introduction and Guest Introduction

00:55 Personal Journey into Health and Optimization

02:14 Principles of Naturopathic and Holistic Medicine

03:52 Core Principles: Do No Harm and Individualized Care

06:28 Focus on Gut Health and Its Central Role

08:14 Evolution of Gut Health Strategies in Recent Years

10:02 Food Intolerance Testing and Its Significance

11:46 Understanding IgG vs IgE Food Reactions

13:49 Genetics, Ethnicity, and Food Intolerances

15:27 Practical Use of Food Intolerance Tests

19:25 Personal Insights from Food Testing

22:10 Common Pitfalls in Health Optimization

24:44 The Role of Hormones and Foundation of Health

27:36 High Effort Strategies and Their Impact

30:50 Blood Work Analysis and Functional Medicine

44:08 Thyroid Function and Its Impact on Health

49:52 Holistic Principles: Body's Self-Regulation and Healing

52:07 Practical Advice for Health Optimization

52:49 Connecting with Dr. Alex Orton and Final Thoughts

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

Learn how to enhance your physique with expert insights on bodybuilding and nutrition. Discover key strategies that work for both natural and enhanced athletes. In the world of fitness and bodybuilding, there’s a wealth of information, but sifting through it all can be overwhelming. Whether you’re just starting out or looking to refine your approach, understanding how to effectively optimize your physique is crucial. In this post, we’ll explore key insights from Paul Barnett, an IFBB pro bodybuilder and retired tech CEO, who delves into the science of bodybuilding and biohacking to maximize results

Relevant links:

Visit Paul Barnett's Website: https://www.anabolicbodybuilding.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

The Future of Tissue Renewal with Dr. Bankole Johnson. In this cutting-edge episode, Lucas Aoun sits down with the renowned Dr. Bankole Johnson to explore two of the most fascinating and underexplored frontiers in regenerative medicine — regenerative protein arrays and MUSE stem cells. Dr. Johnson unpacks the science behind how regenerative protein arrays are being leveraged to orchestrate cellular repair, signal tissue regeneration, and potentially redefine recovery at a biological level. The conversation dives deep into how these protein networks communicate within the body and what this means for the future of healing, longevity, and performance optimization.

Relevant links:

Official Website: https://genesisregenerative.com/

Learn more about RPA here: www.genesisregenerative.com/relgean

Chapters:

00:00 Introduction and Guest Introduction

00:55 Personal Journey into Health and Optimization

02:14 Principles of Naturopathic and Holistic Medicine

03:52 Core Principles: Do No Harm and Individualized Care

06:28 Focus on Gut Health and Its Central Role

08:14 Evolution of Gut Health Strategies in Recent Years

10:02 Food Intolerance Testing and Its Significance

11:46 Understanding IgG vs IgE Food Reactions

13:49 Genetics, Ethnicity, and Food Intolerances

15:27 Practical Use of Food Intolerance Tests

19:25 Personal Insights from Food Testing

22:10 Common Pitfalls in Health Optimization

24:44 The Role of Hormones and Foundation of Health

27:36 High Effort Strategies and Their Impact

30:50 Blood Work Analysis and Functional Medicine

44:08 Thyroid Function and Its Impact on Health

49:52 Holistic Principles: Body's Self-Regulation and Healing

52:07 Practical Advice for Health Optimization

52:49 Connecting with Dr. Alex Orton and Final Thoughts

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun interviews Jay Feldman, a leading voice in bioenergetics and cellular health. They explore how optimizing cellular energy impacts sleep, hormones, and overall health, delving into topics like carbohydrate types, gut health, bile flow, and the importance of sodium and sugar in human physiology.

Relevant links:

Jay Feldman's Website: https://www.jayfeldmanwellness.com/

Chapters:

00:00 Introduction to Bioenergetics and Health

00:58 Jay Feldman's Journey into Nutrition

02:46 The Bioenergetic View of Health

04:32 Exploring Starch and Its Effects

10:13 Personal Experiences with Starch Sensitivity

15:26 Understanding Digestion and Its Hidden Factors

18:37 The Role of Bile and Tudca in Health

22:26 The Importance of Sodium in Nutrition

24:16 The Importance of Sodium in Diet

27:43 Understanding Sugar's Role in Energy Production

29:24 The Carbohydrate vs. Fat Debate

35:34 Optimizing Sleep for Energy Production

42:16 Essential Foods for Optimal Vitality

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

Lucas sits down with the co-founders Andrew Darmos and Johnnie Stavrou of Thrivix to discuss the anti-aging and wellness space in Australia. They also discuss why its so important to use trusted sources for compounding these drugs and peptides.

GET ACCESS TO THRIVIX HERE: https://www.thrivix.co/ambassador/lucas-aoun/

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun interviews Ramona von Leden about the science and application of photobiomodulation with the Neuronic helmet. They explore how specific wavelengths of light can penetrate the skull, support brain health, and potentially impact neuroinflammation, microglia activity, and cognitive function. Ramona is a neuroscientist and scientific strategist with deep experience at the intersection of neuroscience, rehabilitation, and emerging health technologies. She earned her BS in Psychology from Brown University, her PhD in Neuroscience from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial activation), and she completed a postdoctoral fellowship in the Neurology Department at the University of Texas at Austin Dell Medical School.

GET NEURONIC HERE (Use code LUCAS10 for 10% off): https://checkout.neuronic.online/LUCAS10

Chapters

00:00 Introduction to Neuronic and Ramona's Journey

02:35 Understanding the Neuronic Helmet

05:32 Wavelengths and Their Impact on Brain Health

09:27 Circadian Rhythms and Light Therapy

13:23 Exciting Research in Photobiomodulation

18:40 Microglia and Inflammation

19:56 Blood Flow and Cognitive Function

23:52 Protocols for Effective Use

28:35 Measuring Effectiveness of Neuronic

31:34 Optimizing Daily Routines with Light Therapy

32:37 Integrating Light Therapy into Sleep Protocols

33:42 Creating a Comprehensive Sleep Sanctuary

37:24 Harnessing Energy for Optimal Health

39:22 Exploring Different Wavelengths of Light

42:43 Personal Experiences with Light Therapy

48:34 Measuring Effectiveness of Light Therapy

52:15 Final Thoughts on Light and Health

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this in-depth interview, Dylan Gemelli shares his journey through sports, nutrition, and biohacking, emphasizing harm reduction, the risks of PEDs, and the importance of quality in supplements. Discover insights on steroids, peptides, and optimal health strategies from a seasoned expert.

Relevant Links:

Dylan’s IG: https://www.instagram.com/dylangemelli/

Where I Buy Most of My Nootropics/Supplements:

https://cosmicnootropic.com/?aff=181

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Biohacking and Personal Journey

02:44 The Athletic Background and Early Struggles

05:38 The Path to Nutrition and Fitness

08:32 Exploring Performance Enhancing Drugs (PEDs)

11:33 Building Stacks and Understanding Steroids

14:21 The Risks of Anabolic Steroids

17:18 The Evolution of SARMs and Peptides

20:18 Long-term Effects and Health Considerations

23:03 The Shift Towards Peptides

35:19 The Importance of Personal Responsibility in Health

36:40 Targeting Heart Health

39:28 Exploring Peptides for Health

47:10 The Significance of Quality in Peptide Sourcing

51:02 The Role of Fats in Nutrition and Health

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun sits down with Alex Kikel to unpack the next wave of peptides and cutting-edge biohacking therapies, reshaping performance and longevity medicine. They dive into emerging compounds beyond the mainstream GLP-1 and BPC-157 conversation, exploring mitochondrial-targeting peptides, regenerative signaling molecules, cognitive-enhancement stacks, and the evolving landscape of immune-modulating and tissue-repair agents.

Relevant Links:

Alex’s website: https://theprepcoach.com/

Get Coaching With Lucas Aoun Here: https://www.boostyourbiology.com/product/coaching

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Biohacking and Novel Protocols

02:05 Alex's Background and Journey

04:40 Exploring A New Device for Brain Health

07:56 Clotho Protein Peptide: Mechanisms and Benefits

11:55 Applications of Clotho in Health and Disease

13:49 VD-11: A New Compound for Healing and Repair

17:16 FOXO3: The Longevity and Anti-Tumor Molecule

34:27 Immune Support Protocols for Athletes

36:11 Understanding PSSD and Its Complexities

39:09 The Role of AI in Drug Development

41:11 Advanced Recovery Protocols and Peptides

48:58 Blood Flow Optimization and Nitric Oxide

55:25 Neurodegenerative Diseases and Glutamate Imbalance

01:03:44 Future Research Directions in Mitochondrial Health

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the rapidly evolving field of regenerative medicine, focusing on a cutting-edge approach known as RPA (Regenerative Protein Array). Joined by leading medical experts, we break down how RPA differs from traditional therapies like PRP and stem cells, and how it leverages a complex network of proteins to support healing, recovery, and performance. The discussion covers real-world applications across elite athletes, aging populations, and neurocognitive conditions, while also addressing key questions around treatment frequency, safety, and effectiveness. Overall, this episode bridges the gap between emerging science and practical outcomes in modern regenerative care.

Relevant links:

Genesis Contact Information

1-855-320-7559

www.genesisregenerative.com

patient-inquiry@genesisregenerative.com

clinician-inquiry@genesisregenerative.com

Dr. Jacobson Contact Information

Mark Jacobson, M.D.

Genesis Medical Director – Musculoskeletal

Medical Imaging & Therapeutics, Lady Lake, Florida

Founder & Medical Director

www.mitflorida.com

Dr. Bregman Contact Information

Peter Bregman, DPM

Genesis Medical Director – Foot, Ankle, Neuropathy

Bregman Foot-Ankle & Nerve Center, Las Vegas, NV

Founder & Medical Director

www.bregmanfance.com

Prof. Dr. Bankole Johnson Contact Information

Professor Bankole Johnson,DSc, MD, MBChB, MPhil, DFAPA, FRCPysch, DAASCP

Genesis Medical Director – Neuro & Cognitive

Miami Stem Cell Clinic, Miami, FL

Founder & Medical Director

www.miamistemcell.clinic

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Timestamps

0:00 Intro

0:52 Meet the Experts

3:53 What is RPA?

6:14 Limits of Current Treatments

12:41 Steroids vs Healing

13:42 Athletes vs Everyday Recovery

16:50 Brain and Neuro Cases

24:32 Evidence and Ethics

25:57 Real Patient Results

30:55 Autoimmune Effects

32:10 Rapid Injury Recovery

33:50 Avoiding Surgery Case

35:50 How RPA is Delivered

36:35 Broader Applications

49:52 Vision Applications

51:01 Safety vs Other Treatments

56:00 Outro

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun interviews the co-founders of Verso, Daniel and Christabel, about their innovative approach to health supplements, focusing on sleep, energy, and longevity. They discuss the science behind ingredients like NMN, saffron, Magnesium L-Threonate, and glycine, and share insights into product formulation, standardization, and long-term health benefits.

Relevant Links:

Get The Sleep Formulation Here (DISCOUNT CODE: LUCAS15):

https://evening.ver.so/lucas

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction and guest introduction

00:58 Origins of the founders' interest in health and wellness

02:17 The story behind starting Verso and NMN

03:31 NMN's anti-aging and energy benefits

05:20 The impact of modern society on sleep quality

06:41 Circadian rhythm and light exposure

09:00 Sleep maintenance issues and strategies

11:19 Key ingredients for sleep: magnesium, saffron, glycine

13:24 Risks of heavy sedatives and the goal of long-term support

14:36 Why magnesium is included

18:18 The research behind saffron extract and its benefits

23:57 The role of glycine and other ingredients in the formula

28:09 Flavor, taste, and formulation challenges

35:40 Usage instructions and creating a nightly ritual

43:27 Product testing, customer feedback, and future plans

48:53 The importance of quality ingredients and standardization

50:10 Closing remarks and upcoming products

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun interviews Dave Catudal about the powerful peptide BPC 157, its applications, benefits, and formulation insights. They explore how BPC 157 aids in recovery, gut health, and performance enhancement, along with a deep dive into a sleep optimization product and other biohacking strategies.

Relevant Links:

Get BPC-157 Here: https://foruslife.com/LUCAS15

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun sits down with Mimi from The Medicin to unpack one of the most underrated immune compounds in human health: AHCC (Active Hexose Correlated Compound). AHCC has been quietly used in clinical settings for decades, yet most people still associate immune support with vitamin C, zinc, or mushrooms, missing what the human data on AHCC actually shows. This conversation cuts through the hype and focuses on human evidence, mechanisms, and practical application, making it essential listening for anyone serious about immune optimization, longevity, or performance-based health.

Relevant Links:

https://www.themedicin.com/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Immune Health and Supplements

05:34 Mimi's Journey into Supplements and AHCC

11:42 Understanding AHCC: The Science Behind It

18:03 AHCC and Cancer Research

28:29 Dosage and Usage of AHCC

36:56 AHCC in Combination with Other Treatments

46:31 The Unique Mechanisms of AHCC

48:10 Conclusion and Resources for Further Learning

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Nash Jocic, a seasoned personal trainer with decades of experience. They discuss timeless training principles, the importance of high volume workouts, the myth of soreness as an indicator of workout effectiveness, and the role of nutrition in bodybuilding. Dr. Jocic emphasizes the significance of protein and fats over carbohydrates, challenges the concept of calorie counting, and explains the principle of progressive overload in training. The conversation concludes with a powerful message about the importance of knowledge in achieving fitness goals.

Relevant Links:

Dr Nash Jocic’s YouTube channel: https://www.youtube.com/@Dr.NashJocic/videos

Get Coaching With Lucas Aoun Here: https://www.boostyourbiology.com/product/coaching 

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun interviews Ilan Sobel, CEO of BioHarvest Sciences, discussing the groundbreaking technology behind Piceid Resveratrol and its implications for health and wellness. They explore the importance of blood flow, the synergistic effects of polyphenols, and the future of health supplements. Ilan shares insights into the company's mission to democratize health through plant-based compounds and the innovative processes that set BioHarvest apart in the biotechnology space.

Relevant links:

Relevant Links:

Get Vinia / Resveratrol Here: https://vinia.com/products/vinia?affid=161&oid=1

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this solocast, Lucas analyses bromantane, one of the world's first synthetic adaptogens which has some extremely powerful effects.

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

Episode Description:

This podcast explores GO2 Liquid Oxygen by breaking down what the product claims to be, how it’s supposed to work, and whether oral “oxygen supplementation” makes sense from a physiological standpoint. The discussion contrasts liquid oxygen products with how the body actually absorbs and uses oxygen through respiration, examines the limited research on oxygenated water and performance, and separates plausible mechanisms from marketing language like “supercharged” or “instantly available oxygen.” It also covers who these products are marketed to, potential placebo or hydration effects, safety considerations, and how consumers should evaluate evidence and regulatory standards when faced with bold energy and recovery claims, ultimately aiming to give listeners a grounded, critical framework for assessing this category rather than a purely promotional take.

Relevant Links:

Get Liquid Oxygen Here: https://go2life.com.au/ 

Who Is Liquid Oxygen For:

https://go2life.com.au/who-its-for/mioksi-revitalising-oxygen-mist/

The Supplements Lucas Recommends Here: https://www.inb4supps.com/   

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how to grow mushrooms from your own home? In today’s episode, Lucas Aoun interviews the (fun)guys from SPORESMD to discuss this in greater detail. They dive into the history of mushrooms, different species and even how they have been used in medicinal settings.

Relevant links:

Get Mushroom Grow Kits Here (Use code Boost20 at checkout): https://sporesmd.com/

The Supplements Lucas Recommends Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this eye-opening episode, Lucas sits down with gut-health specialist Guy Daniels to break down some of the biggest misconceptions in the wellness space, starting with the myth that fermented foods are a cure-all for your digestive issues. Together, they dive deep into why certain “health hacks” can actually make symptoms worse, how SIBO is misunderstood (and often mistreated), and the real mechanisms behind bloating, reflux, and sluggish digestion.

Guy also reveals why bile flow is one of the most overlooked pillars of gut health, how TUDCA supports liver and intestinal function, and why focusing on root-cause physiology beats chasing trends every time. Whether you’re dealing with chronic gut symptoms, navigating conflicting nutrition advice, or just wanting to optimise digestion for energy and performance, this episode will give you the clarity you’ve been missing.

Relevant Links:

Guy’s Website:

https://themicrobiomeexpert.com/

Guy’s YouTube:

https://www.youtube.com/@TheMicrobiomeExpert

The Supplements Lucas Recommends Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun sits down with Dr. Brody Miller, a naturopathic doctor and neuroscientist who shares his remarkable story of transformation—from addiction to earning a PhD and founding Neural Transformations LLC.

Dr. Miller opens up about the brain surgery that changed his life and how it inspired his mission to help others heal from trauma and stress without medication. Together, Lucas and Brody explore many aspects of brain healing and overall vitality.

Relevant links:

Dr. Brody's Website: https://drbrodymiller.com/

Dr. Brody's Instagram: https://www.instagram.com/drbrodymiller/?hl=en

The Supplements Lucas Recommends Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

00:00:00 Introduction and Dr. Brody's Background

00:00:00 The Journey to Brain Health

00:00:00 Discovering Neuroplasticity

00:00:00 Vagus Nerve Stimulation

00:00:01 Nutrition and Brain Health

00:00:01 Exercise and Recovery

00:00:01 Social Media and Brain Health

00:00:02 AI's Impact on Cognition

00:00:02 Aligning Values and Goals

00:00:03 The Importance of Quality Sleep

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we dive into the science, innovation and real-world potential of Pürest Creatine™ — a new benchmark in creatine supplementation designed for serious athletes, longevity-seekers and wellness enthusiasts alike. Developed by NNB Nutrition, this formula boasts the lowest levels of impurities in the industry — with remarkably low levels of DCD, DHT, creatinine and cyanide — and is fully verified through third-party testing.

Relevant Links:

Learn More About This Creatine Here: https://www.nnbnutrition.com/ingredients/purest-creatine/

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Ed van Harmelen, a pioneer in the health and supplement industry. Ed shares his journey from a young age, working in fitness and health, to founding multiple companies focused on longevity. He discusses the evolution of supplements, the launch of his brands Youth & Earth and V14, and the philosophy behind aging. The conversation emphasizes the importance of community, sleep, stress management, and informed choices in the supplement industry. Ed also shares his future goals for V14 and the vision of making health accessible to all.

Relevant Links:

GET V14 HERE (Use Code Lucas10 for 10% Off):

https://v14.com/discount/Lucas10?&utm_source=Lucas&utm_medium=referral&utm_campaign=podcast

Visit Youth & Earth Here (Use Code Lucas10 for 10% Off):

https://youthandearth.com/discount/Lucas10?&utm_source=Lucas&utm_medium=referral&utm_campaign=podcast

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Ed

02:42 Ed's Journey into Health and Fitness

05:23 The Evolution of Supplements and Longevity

08:01 Launching Youth & Earth

10:44 Introducing V14: A New Approach to Longevity

13:35 The Science Behind V14's Formulation

16:05 The Philosophy of Aging and Longevity

19:00 Community and Social Connections in Aging

21:26 The Importance of Sleep and Stress Management

24:04 Navigating the Supplement Industry

26:59 Future Goals for V14 and Youth and Earth

Hosted on Acast. See acast.com/privacy for more information.

Today Lucas sits down with Kyal Van Der Leest, expert formulator and founder of Level Up Health, for a top-down tour of real root-cause health. They map out what to fix first: diet, sleep, light, stress, gut and liver function. If you want a systems view of health—and to know when supplements help versus when lifestyle does the heavy lifting—this one’s for you.

Relevant links:

Check Out Kyal's Supplements:

https://lvluphealth.com/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology Podcast, Lucas Aoun and Christopher Mearns delve into the complexities of metabolic health, focusing on the role of fructose and uric acid in chronic diseases. They discuss how fructose acts as a hidden regulator of glucose metabolism and its implications for insulin resistance and overall health. The conversation also explores the potential of GLP-1 drugs and the benefits of luteolin as a natural compound to support metabolic health. Mearns emphasizes the need for a deeper understanding of these mechanisms to address the rising rates of metabolic disorders.

Relevant Links:

Get SugarShield Here: https://liv3health.com/

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Metabolic Health and Luteolin

00:59 Understanding Metabolic Illness

06:38 The Role of Fructose in Metabolism

10:58 Uric Acid: A Key Player in Metabolic Health

13:47 Interventions for Metabolic Dysfunction

19:25 The Evolution of Our Food Environment

22:46 The Consequences of Prolonged Eco Mode

26:42 GLP-1 Drugs and Their Impact on Metabolism

29:34 Fructose: The Hidden Switch in Metabolism

32:28 The Connection Between Salt, Dehydration, and Fructose

34:13 Fructose's Role in Cognitive Decline and Dementia

37:39 Interventions to Block Fructose Synthesis

41:28 Luteolin: How It Works

52:44 Real-World Applications of Liposomal Luteolin

01:03:32 Conclusion and Future Directions

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas discusses with Andrey Konovalov the benefits of Shilajit extracts and how they can benefit human health. Andrey also shares his story of entrepreneurship and the great challenges of starting a business!

Relevant links:

Buy TOP Quality Shilajit (CODE: BYB10 for a discount):

https://buy.naturalshilajit.com/boostyourbiology

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun welcomes Lloyd Siewert, a prominent figure in the supplement industry. They discuss Lloyd's journey into the world of supplements, the benefits of Shilajit, emerging trends in the supplement space, and the importance of nitric oxide boosters. The conversation is rich with insights on how various supplements can enhance performance and overall health, making it a must-listen for anyone interested in optimizing their wellness through supplementation.

Relevant links:

Lloyd’s IG: https://www.instagram.com/tourist_of_molecules/

Lloyd's Supplement Store: https://newtownsupplementstore.com.au/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to the Supplement World

02:01 Lloyd's Journey into Supplements

16:02 The Power of Shilajit

35:26 Emerging Trends in Supplements

50:53 Nitric Oxide Boosters and Their Impact

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Lucas Aoun sits down with renowned educator and functional health strategist Coach Jake Carter to dive deep into the real-world application of functional medicine. From the overlooked patterns in bloodwork to the strategic sequencing of healing protocols, Jake shares the critical thinking tools practitioners and biohackers alike need to achieve lasting health transformations.

Relevant links:

Jake’s MyHealthPrac: https://www.myhealthprac.com/

The Institute Of Health: https://instituteofhealth.com/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Andy Mant, CEO and founder of Bon Charge, discussing his journey from health struggles to creating a successful wellness brand. They explore the science behind blue light blocking glasses, the evolution of the product line, and the impact of synthetic light on health. The conversation also delves into optimizing sleep and circadian rhythms, as well as future research plans for customer feedback and product efficacy. In this conversation, Andy Mant discusses the advancements and challenges in the field of red light therapy, including the importance of regulatory approvals and the prevalence of counterfeit products. He shares insights on the evolution of red light therapy devices, the integration of holistic health practices, and the emerging research on testosterone optimization. The discussion also covers the potential of pulsed electromagnetic fields (PEMF) as a complementary therapy and the future of biohacking and personalized medicine. Finally, Andy reflects on his entrepreneurial journey, emphasizing the significance of hiring the right talent to foster business growth

Relevant links:

Andy Mant’s website: https://au.boncharge.com/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 The Journey Begins: From Health Struggles to Entrepreneurship

03:02 The Science of Light: Understanding Blue Light and Its Effects

05:48 Creating Effective Blue Light Blockers: The Evolution of Bon Charge

08:41 Quality Matters: The Importance of Effective Blue Light Blocking

11:35 The Role of Lenses: Dark vs. Clear in Blue Light Blocking

14:18 Customer Feedback and Product Evolution: Responding to Demand

17:10 Circadian Rhythms: The Importance of Natural Light Exposure

22:24 Mimicking Ancestral Light Exposure

23:28 The Detrimental Effects of Synthetic Light

26:28 Optimizing Eating Patterns for Better Metabolism

28:55 Clinical Trials and Product Efficacy

31:13 Navigating the Red Light Therapy Market

33:24 Holistic Approaches to Skin Health

33:59 Red Light Therapy and Testosterone Optimization

36:12 Understanding PEMF Therapy

37:46 The Future of Biohacking

38:57 Advice for Aspiring Entrepreneurs

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, host Lucas Aoun and guest Sam Sparhawk discuss the critical topic of iron deficiency, its prevalence, and the importance of understanding iron absorption. They explore the various factors affecting iron levels, the innovative sucrosomial iron technology that enhances absorption, and the symptoms associated with low iron. The conversation also covers the significance of regular blood testing and the future of iron supplementation technology.

Relevant links:

Get Iron (Sucrosomial Iron) Here:

Https://pharmanutra-us.com/ergogenichealth

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Iron Deficiency

02:05 Understanding Iron Absorption

05:21 How Consumers Use Iron Supplements

07:19 Innovative Iron Supplement Technology

10:04 Dosage and Efficacy of Sucrosomial Iron

12:04 The Need for Better Iron Supplementation

13:58 Symptoms of Low Iron Levels

16:35 Synergistic Nutrients for Iron Absorption

17:54 Patient Experiences with Sucrosomial Iron

20:31 Understanding Blood Markers for Iron Levels

24:24 The Impact of Exercise on Iron Levels

27:00 Dosing Protocols for Iron Supplements

27:59 Inflammation and Iron Absorption

29:30 The Role of H. Pylori in Iron Deficiency

31:29 The Importance of Regular Blood Testing

36:23 Exploring the Future of Iron Supplements

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Jason Gilbert, a chiropractor and advocate for hyperbaric oxygen therapy. Jason shares his journey into health and wellness, discussing the importance of understanding the causes of illness and the core pillars of health, including nutrition, movement, and sleep. They delve into the mechanisms of mild hyperbaric oxygen therapy, its benefits for recovery from conditions like long COVID, and the significance of social circles in health. Jason emphasizes the need to invest in health proactively and the physiological effects of hyperbaric therapy on the body, advocating for a holistic approach to wellness

Relevant links:

Jason’s Website: https://jasongilbert.com.au/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/ 

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Hyperbaric Oxygen Therapy

01:01 Jason's Journey into Health and Wellness

09:44 Understanding the Causes of Illness

11:38 Core Pillars of Health

15:14 Introduction to Mild Hyperbaric Oxygen Therapy

21:10 Mechanisms of Oxygen Therapy

26:28 Experiences with Long COVID and Recovery

29:25 The Importance of Social Circles in Health

32:09 Investing in Health for the Future

33:29 Physiological Effects of Hyperbaric Therapy

37:30 Combining Modalities for Enhanced Health

43:32 The Future of Hyperbaric Therapy

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Jonathann Kuo, an expert in longevity science and the founder of Extension Health. They discuss Dr. Kuo's journey into regenerative medicine, the shift in pain management practices, the significance of the vagus nerve, and innovative therapies such as plasmapheresis and hyperbaric therapy. The conversation also covers the role of peptides in health optimization, advancements in weight loss therapies, and the future of stem cell research. Dr. Kuo shares insights on the importance of personalized medicine and the exciting developments in the field of longevity.

Relevant links:

Dr Jonathann Kuo’s IG: https://www.instagram.com/dr.kuo/

Dr Jonathann's Clinic: https://medical.hudson.health/team/jonathann-kuo/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Longevity Science

02:54 Journey into Regenerative Medicine

05:50 The Shift in Pain Management

08:51 Understanding the Vagus Nerve

11:45 Neuro Reset Procedure Explained

14:24 Peptides and Their Role in Health

17:16 Advancements in Weight Loss Therapies

20:05 The Future of Stem Cell Research

22:53 Plasmapheresis and Its Benefits

25:53 Hyperbaric Therapy Insights

28:43 Innovations in Peptide Delivery

31:32 The Role of AI in Medicine

34:25 Future Directions for Extension Health

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun interviews Lisa Tamati, an ultra-endurance athlete and health advocate. Lisa shares her incredible journey through extreme endurance events, the challenges she faced, and how these experiences shaped her approach to health and longevity. She discusses her transition from athlete to health advocate, focusing on the immune system's role in aging and the development of her Immune Age Calculator. The conversation also covers the importance of nutrition, supplements, and innovative therapies like hyperbaric oxygen therapy in promoting health and resilience.

Relevant Links:

Lisa’s Website: https://www.lisatamati.com/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Lisa Tamati

01:43 Lisa's Journey as an Ultra-Endurance Athlete

08:13 Overcoming Adversity in Extreme Conditions

15:00 Transitioning from Athlete to Health Advocate

17:58 The Immune Age Calculator and Longevity

30:28 The Power of Nutrition and Supplements

46:15 Hyperbaric Oxygen Therapy and Its Benefits

53:58 Mindset and Resilience in Health Challenges

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Michael Bush, co-founder of GrowthWays Partners, who shares his extensive knowledge of the supplement industry, particularly in probiotics. The conversation covers the evolution of probiotics, innovations in formulations, emerging ingredients, and the importance of consumer awareness regarding ingredient transparency. Michael discusses the future of probiotics, including specialized strains and novel delivery methods, emphasizing the need for quality clinical work and responsible consumer practices. In this conversation, Lucas Aoun and Michael Bush delve into various aspects of health supplements, focusing on probiotics, prebiotics, and hormonal health. They discuss the effectiveness of different delivery systems for supplements, the evolving market for fibers and their benefits, and the importance of strain specificity in probiotics. The conversation also touches on practical advice for consumers regarding antibiotic use, gut health, and strategies for preventing traveler's diarrhea. Michael shares insights from his extensive experience in the natural products industry, emphasizing the need for businesses to build value and prepare for potential market opportunities

Relevant links:

Michael Bush’s Website: https://www.growthways.com/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to the Supplement Industry

02:51 Evolution of Probiotics and Consumer Trends

06:04 Innovations in Probiotic Strains

09:02 Emerging Ingredients and Their Benefits

12:07 The Future of Probiotics and GLP-1 Research

14:58 Natural Preservatives and Ingredient Transparency

17:52 Innovative Delivery Methods for Supplements

23:45 Transdermal vs. Sublingual Delivery Systems

25:08 Hormonal Health and Testosterone Optimization

27:31 The Evolution of Fiber and Prebiotics

29:59 Understanding Beneficial Gut Bacteria

32:10 The Importance of Strain Designation in Probiotics

38:03 Probiotic Stacking and Gut Health

43:12 Traveler's Diarrhea Protocols and Prevention

47:00 Maximizing Value in the Supplement Industry

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun and Kyal discuss the evolution of Level Up Health, the significance of BPC-157 and TUDCA in health supplementation, and the broader implications of diet and liver health. They explore the challenges and opportunities in the supplement industry, the importance of addressing chronic health issues, and the need for effective tools to support optimal health. They also discuss the role of peptides and testosterone in health optimization, emphasizing the importance of these elements for both men and women. Kyal shares personal experiences with health challenges and the impact of testosterone on overall well-being. The discussion also covers the future of supplementation, including innovative products and the evolving landscape of health interventions.

Relevant Links:

Checkout LVLUP Health’s Products Here (Use code ergogenic to save site wide): https://lvluphealth.com/products/re-generate?ref=ergogenic

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction and Background

03:08 The Vision for LVLUP Health

05:58 The Impact of BPC-157

09:12 Exploring the Benefits of TUDCA

11:59 The Role of Diet in Health

15:05 The Importance of Liver Health

18:02 Navigating Dietary Extremes

21:00 The Future of Health Supplements

32:17 Exploring Peptides and Health Interventions

39:30 The Importance of Testosterone for Men and Women

44:18 Navigating Health Challenges and Personal Growth

51:33 Innovations in Supplementation and Future Products

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Camilla Thompson, an expert in health optimization and biohacking. Camilla shares her personal journey with mold toxicity, detailing her struggles with unexplained health issues and the pivotal moments that led her to biohacking as a means of reclaiming her health. The conversation explores the stealth symptoms of mold toxicity, the importance of proper mold inspection and removal, and effective detoxification strategies. Camilla emphasizes the foundational aspects of biohacking, including diet, hydration, and the benefits of intermittent fasting. The episode concludes with practical tips for listeners looking to improve their health and wellness. In this conversation, Lucas Aoun and Camilla discuss various aspects of biohacking, focusing on food responses, sleep optimization, the role of magnesium, and the importance of nutrition in health. They explore the limitations of the current medical system, the impact of pharmaceuticals, and advancements in preventative health technology. The discussion emphasizes the need for education and proactive health measures, as well as the growing interest in biohacking in Australia post-pandemic

Relevant links:

Camilla’s IG: https://www.instagram.com/thewellnesscoach/?hl=en

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Health Optimization

01:03 Camilla's Journey with Mold Toxicity

03:54 Identifying Mold Symptoms

06:10 Mold Inspection and Removal

08:05 Detoxification Strategies

11:12 Biohacking Basics and Foundations

12:51 Dietary Considerations for Health

14:51 Hydration and Water Quality

18:00 Daily Nutrition Essentials

20:57 Intermittent Fasting and Mental Clarity

23:04 Overcoming Challenges in Biohacking

25:20 Exploring Food Responses and Biohacking

26:40 The Importance of Sleep Optimization

28:43 Understanding Magnesium and Its Effects

29:39 Innovations in Sleep Technology

31:38 Nutrition and Its Role in Health

34:03 Rethinking the Medical System

36:59 The Role of Pharmaceuticals in Health

40:00 Advancements in Preventative Health Technology

41:57 The Future of Biohacking in Australia

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun engages with Michael Suswal and Alina Su, co-founders of Generation Lab, to explore the intricate relationship between aging and epigenetics. They discuss how epigenetics plays a significant role in the aging process, emphasizing that 80% of aging is influenced by lifestyle and environmental factors rather than just genetics. The conversation delves into the importance of pre-disease detection, personalized health insights, and the effectiveness of various interventions such as stem cell therapy and plasma exchange. Through personal anecdotes and case studies, the hosts illustrate how data-driven approaches can optimize health and longevity, paving the way for a future where medicine is tailored to individual needs. In this conversation, Alina and Michael discuss their journey into the health tech space, focusing on the importance of measuring aging and health diagnostics. They share insights on their user demographics, the impact of their health tests, and the innovations they are developing to help individuals understand and improve their health. The conversation also touches on the philosophical implications of extended lifespan and the future of aging research

💎 GET THE GENERATION LAB AGING TEST HERE: https://www.generationlab.com/the-systemage-test?via=674f98

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Where I Buy Most of My Nootropics/Supplements:

https://cosmicnootropic.com/?aff=181

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Chapters

00:00 Introduction to Aging and Epigenetics

02:45 Understanding Epigenetics and Its Impact on Aging

06:03 The Importance of Pre-Disease Detection

09:07 Personalized Health Insights and Interventions

12:04 Case Studies and Personal Experiences

14:52 Exploring Stem Cell Therapy and Plasma Exchange

18:02 The Role of Other Interventions in Aging

20:55 The Future of Personalized Medicine

23:55 Conclusion and Key Takeaways

29:01 The Transition from Lab to Commercial Science

30:14 User Demographics and Health Investment

31:54 Personal Journeys into Health and Longevity

33:05 The Importance of Measurement in Aging

34:39 Innovations in Health Tech and Molecule Discovery

35:45 Real-Life Impact of Health Testing

38:31 Pre-Diagnostic Health Insights

39:00 User Experience in Health Reporting

41:25 Connecting Users with Medical Professionals

45:07 Future Directions in Aging Research

48:06 The Philosophical Implications of Extended Lifespan

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans delve into the world of testosterone optimization, discussing personal experiences with TRT, the impact of diet on hormonal health, and the importance of nutritional testing. They explore the role of gut health, the benefits of lactoferrin, and the significance of addressing nutritional deficiencies. The conversation also covers various dietary experiments, particularly focusing on the regenerative properties of milk and its components. Throughout the discussion, they emphasize the need for individualized approaches to health optimization, highlighting that everyone’s body responds differently to dietary and hormonal changes. Lucas and Hans delve into the nutritional aspects of milk, discussing its benefits, the impact of lactose intolerance, and the importance of cow diet on milk quality. They explore the roles of iron and copper in the body, the significance of lactoferrin in iron regulation, and the potential of Kestose as a prebiotic for managing estrogen levels. The discussion also highlights the joy of health experimentation and the importance of research in understanding nutrition.

Relevant Links:

Relevant links:

Hans Amato X: https://x.com/HansAmato

Hans' Skool Group: https://www.skool.com/testotribe/about

Hans' Substack:

hansamato.substack.com

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Testosterone Optimization

03:13 Exploring TRT and Its Effects

06:01 Dietary Influences on Hormonal Health

09:01 The Importance of Nutritional Testing

11:50 Gut Health and Hormonal Balance

15:02 The Role of Lactoferrin and Other Supplements

18:08 Nutritional Deficiencies and Their Impact

20:56 Experiments with Milk and Other Foods

23:48 The Regenerative Properties of Milk

27:00 Conclusion and Final Thoughts

31:29 The Nutritional Value of Milk

34:42 Lactose Intolerance and Milk Consumption

38:49 The Impact of Cow's Diet on Milk Quality

41:10 Iron and Copper: Balancing Nutrients

44:24 The Role of Lactoferrin in Iron Regulation

51:16 Kestose: A Prebiotic for Estrogen Management

55:21 The Joy of Experimentation in Health

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Laura Katz and Lucas Aoun delve into the multifaceted benefits of lactoferrin, a bioactive protein with significant implications for gut health, immune support, and overall wellness. They discuss ongoing research, innovative applications, and the potential of lactoferrin in various health protocols, emphasizing its role in improving gut barrier integrity, treating infections, and its emerging popularity in dietary supplements. The conversation highlights the need for further clinical studies and the importance of making lactoferrin accessible to a broader audience.

Where I Buy Most of My Nootropics/Supplements:

Laura’s Website For Lactoferrin: https://www.myhelaina.com/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Laura Katz and Her Journey

02:51 The Science Behind Breast Milk and Bioactives

05:09 Lactoferrin: A Key Bioactive Protein

10:26 The Role of Lactoferrin in Gut Health

15:27 Lactoferrin's Impact on Iron Regulation

20:11 Research Insights and Future Directions

23:51 Exploring Lactoferrin's Potential

26:43 Lactoferrin and Gut Health

30:12 Lactoferrin as an Antiviral Agent

33:32 Innovative Applications of Lactoferrin

36:27 Future Directions and Research Opportunities

Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, Lucas Aoun interviews biohacking pioneer Dave Asprey, exploring the core drivers of accelerated aging, the impact of societal stressors, and the dangers of microplastics and mold. Asprey shares insights on detoxification strategies, essential foods for optimal health, and the importance of continuous glucose monitoring. The discussion also delves into leaky gut and its connection to autoimmune diseases, providing listeners with actionable takeaways for improving their health and longevity. In this conversation, Dave and Lucas delve into various aspects of health, focusing on gut health, the role of pharmaceuticals, liver health, and the impact of AI on healthcare. They explore the importance of understanding parasites, the benefits of certain medications, and the significance of liver detoxification. The discussion also touches on the concept of mitochondrial consciousness and personal development, emphasizing how fear and legacy influence human behavior and health. Dave shares insights from his experiences and research, advocating for a holistic approach to health and wellness.

Relevant Links:

Dave Asprey's New Book:

https://daveasprey.com/heavily-meditated/

Dave Asprey Biohacking Conference:

https://biohackingconference.com/2025

The Business Of Biohacking Summit:

https://daveasprey.com/business-of-biohacking/

Follow Dave Asprey On Instagram:

https://www.instagram.com/dave.asprey/?hl=en

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Biohacking and Aging

02:39 The Impact of Societal Stressors on Aging

04:50 Microplastics and Detoxification Strategies

07:36 Understanding Mold and Its Health Implications

12:42 The Dangers of Mold Toxins

18:32 Essential Foods for Optimal Health

20:06 Insights from Continuous Glucose Monitoring

26:17 Leaky Gut and Autoimmune Diseases

29:01 Understanding Parasites and Gut Health

32:35 The Role of Pharmaceuticals in Gut Healing

36:30 Exploring Liver Health and Detoxification

39:23 AI's Impact on Healthcare and Biohacking

41:44 Mitochondrial Consciousness and Personal Development

47:27 Legacy, Fear, and the Human Experience

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I spoke with Evan Karavitis, founder of Discover The Wild Olive, about the unique story and remarkable health benefits of wild olive oil. Evan explained how their olives are sourced from ancient trees in Southern Greece, grown naturally in conditions that create a distinctive, high-phenolic oil. He shared insights on their award-winning cold-press extraction process that preserves potent anti-inflammatory compounds, highlighting endorsements from respected olive oil researchers. We also discussed practical health benefits—from inflammation reduction to immune support—and why wild olive oil stands apart from conventional varieties.

Relevant Links:

Get The Wild Olive Olive Oil Here: https://www.discoverthewildolive.com/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Miro Henzel, a biohacker and YouTuber, who shares his personal journey of overcoming hormonal issues and the importance of understanding the risks associated with supplements. They discuss the effects of finasteride and other DHT blockers, explore natural alternatives like Catuaba, and emphasize the significance of diet and lifestyle choices in optimizing testosterone levels. The conversation also touches on the role of coffee in hormonal health and the balance between enjoying life and maintaining health. In this conversation, Miro and Lucas delve into various aspects of health optimization, focusing on individual responses to coffee, the importance of quality in dietary fats, common mistakes in testosterone management, the role of DHT, managing prolactin levels, and addressing post-SSRI sexual dysfunction. They emphasize the significance of testing and understanding personal health needs, as well as the careful selection of supplements to enhance well-being

Relevant links:

Miro Henzel’s YouTube:

https://www.youtube.com/@biohackingformen

Miro’s Email:

mirohenzel@gmail.com

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Biohacking and Personal Journey

02:49 The Risks of Supplements and Hormonal Health

05:11 Understanding Finasteride and Its Side Effects

07:29 The Long-Term Effects of DHT Blockers

10:12 Exploring Natural Alternatives: Catuaba and Other Herbs

12:29 Key Supplements for Hormonal Health

15:27 Dietary Considerations for Testosterone Optimization

18:54 The Role of Coffee in Hormonal Health

23:11 Balancing Enjoyment and Health

24:55 Understanding Individual Responses to Coffee

27:55 The Importance of Quality in Fats and Oils

29:16 Common Mistakes in Testosterone Management

32:56 The Role of DHT in Hormonal Health

35:46 Managing Prolactin Levels for Better Health

40:44 Addressing Post-SSRI Sexual Dysfunction

45:36 Final Thoughts on Supplements and Health

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews holistic nutritionist and longevity educator Nathalie Niddam. They discuss Nathalie's journey into holistic nutrition, the evolution of biohacking, common health complaints, the importance of foundational wellness, and the role of insulin sensitivity and fasting. They also explore the use of GLP-1 agonists in weight management, hormonal changes during menopause, nutrient deficiencies, and personalized dietary approaches. Nathalie shares her personal nutrition journey and emphasizes the importance of variety in the diet. In this engaging conversation, Nathalie Niddam and Lucas Aoun explore a variety of health and nutrition topics, including the benefits of superfoods like bone marrow, the controversial croissant diet, and the emerging field of bioregulators that promise cellular rejuvenation. They delve into the role of peptides in mitochondrial function, discuss effective supplement strategies, and emphasize the importance of movement and variation in maintaining health.

Relevant links:

Nathalie’s website: https://www.natniddam.com/

Nathalie's IG: https://www.instagram.com/nathalieniddam/?hl=en

The Hottest New Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Drew Campbell, co-founder of NiHTEK, who shares his extensive experience in the sports nutrition industry. They discuss the evolution of protein powders, the differences between various forms of whey protein, and the surge in protein demand following the pandemic. Drew also addresses the issue of amino spiking in the industry and the ongoing debate about protein intake limits. The conversation concludes with insights into the future of NiHPro protein and innovations in nutrition. In this conversation, Drew Campbell discusses the innovative approaches his company is taking in the protein and supplement industry. He emphasizes the importance of creating a new category of protein that is not strictly vegan or dairy-based, but rather a blend that caters to a wider audience. Drew also shares insights on navigating global markets, the development of advanced carbohydrate solutions, and his pioneering work on creatine innovations that aim to improve solubility and stability in beverages. Throughout the discussion, he highlights the challenges and triumphs of being an industry disruptor in the health technology space.

Podcast Show Notes/Links:

Visit Drew’s Website: https://nihtek.com/

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Chapters

00:00 Introduction to Sports Nutrition and Drew Campbell

03:04 The Evolution of Protein Powders

11:30 Understanding Different Forms of Whey Protein

19:22 The Surge in Protein Demand Post-Pandemic

27:38 Amino Spiking: What You Need to Know

34:58 The Debate on Protein Intake Limits

38:56 Future of NiPro Protein and Innovations in Nutrition

42:45 Innovating Protein Solutions

49:34 Creating a New Protein Category

56:16 Navigating Global Markets

01:02:08 Developing Advanced Carbohydrate Solutions

01:07:11 Pioneering Creatine Innovations

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Dr. Joy Kong, a UCLA-trained physician specializing in psychiatry, addiction medicine, and regenerative medicine. Dr. Kong shares her journey from China to the U.S., her fascination with both Eastern and Western medicine, and her awakening to the potential of stem cell therapy. She discusses the complexities of autism treatment, the myths surrounding stem cell therapy, and the advantages of using umbilical cord-derived stem cells for regenerative purposes. In this conversation, Dr. Joy Kong discusses the impact of age on stem cells, the benefits of umbilical cord-derived stem cells in cancer treatment, and the importance of complementary products like amino acids and fulvic acid in enhancing stem cell therapy. She also explores the future of mobile stem cell treatments, the need for more research in mental health and neurodegenerative conditions, and the potential of peptides and energy therapy in optimizing health. Dr. Kong emphasizes the importance of making medicine enjoyable and accessible, while also educating patients about the tools available for their health.

Relevant links:

Joy’s website: https://joykongmd.com/

The Hottest New Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Tyler Panzner, a specialist in supplements and genetics. They discuss Dr. Panzner's journey into the world of supplements, the evolution of genetic testing, and the importance of understanding methylation and its impact on health. The conversation also covers common mistakes people make with supplements, the role of glutathione, and the benefits of lithium orotate. In this conversation, Dr. Tyler Panzner and Lucas Aoun delve into the complexities of brain chemistry, the role of lithium in mental health, and the benefits of creatine as a supplement. They discuss the importance of understanding individual responses to supplements, the interactions between various compounds, and the need for more genetic research in health optimization. The dialogue emphasizes a holistic approach to health, considering both natural and synthetic substances as pharmacological tools.

Relevant links:

Cell Signaling Model of Disease Course: Begin to learn how Dr. Tyler Panzner views health, one pathway at a time. This free course shows an entirely new way of viewing your external world, whether it be foods, supplements, or lifestyle habits. Once you see life like this, you can NOT unsee it!

https://drtylerpanzner.com/cell-signaling

1:1 Deep Dive Genetic Analysis: Pinpoint precisely which foods, vitamins, supplements, and lifestyle habits your cells do (and don't) need to feel their best with a personal analysis and consult with Dr. Panzner.

https://drtylerpanzner.com/startyourjourney

Email Newsletter: Subscribe to Dr. Panzner's free email newsletter for weekly emails about cellular health, supplement science, and other quirky science to enhance your human experience of life.

https://drtylerpanzner.com/email-newsletter

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Chapters:

00:00 Introduction to the Podcast and Guest

02:53 Dr. Tyler Panzner's Journey into Supplements and Genetics

06:09 The Evolution of Genetic Testing and Its Implications

08:55 Understanding Methylation and Its Impact on Health

12:11 The Role of Glutathione and Sulfur in Health

14:59 Common Supplement Mistakes and Overstimulation

17:49 The Benefits and Risks of Lithium Orotate

30:56 Understanding Brain Chemistry and Anxiety

36:05 The Role of Lithium in Mental Health

41:02 Exploring Creatine and Its Benefits

49:00 Navigating Supplement Interactions

57:01 The Importance of Genetic Research in Health

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews health optimization expert Thomas DeLauer. They discuss Thomas's personal journey from being overweight to becoming a leading figure in health and fitness, his evolving views on fasting and protein intake, the importance of managing insulin resistance, and the role of peptides and supplements in health optimization. Thomas shares his insights on the impact of lifestyle choices on metabolic health and the science behind various dietary strategies. In this conversation, Thomas and Lucas delve into various topics surrounding health optimization, focusing on supplements like Methylene Blue, Creatine, and Trimethylglycine. They discuss the evolving research on these compounds, their personal experiences, and the implications for cognitive performance. The dialogue also touches on the importance of neurochemistry in health optimization, the role of caffeine and nicotine, and valuable insights for content creators in the health space.

Relevant links:

Thomas' Website: https://thomasdelauer.com/

Thomas' YouTube: https://www.youtube.com/@ThomasDeLauerOfficial

Thomas' IG: https://www.instagram.com/thomasdelauer/?hl=en

Get The Hottest New Supplement Here: https://www.inb4supps.com/

Chapters

00:00 Introduction to Health Optimization

02:34 Thomas DeLauer's Transformation Journey

05:03 Evolution of Fasting Practices

07:05 Key Drivers for Lowering HBA1C

11:13 Understanding Protein Intake

15:30 Exploring Peptides and Personal Experiences

18:23 Common Misconceptions About Peptides

22:25 The Impact of Methylene Blue

24:33 Exploring Methylene Blue: From Hospital to Home

27:11 Creatine: Evolving Research and Personal Insights

30:50 The Rise of Guanidinoacetic Acid (GAA) in Supplementation

31:46 Trimethylglycine (TMG): A Hidden Gem in Performance

35:46 Neurochemistry: The New Frontier in Health Optimization

42:21 Caffeine and Nicotine: Balancing Benefits and Risks

45:43 Content Creation: Passion, Persistence, and Authenticity

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews anxiety therapist and naturopath Georgie Collinson. They explore the complexities of anxiety, including common misconceptions, the gut-brain connection, the impact of relationships, and the experience of social anxiety. Georgie shares insights on overcoming the inner critic and practical steps to manage anxiety, emphasizing the importance of holistic health and emotional release. In this conversation, Georgie Collinson and Lucas Aoun explore the multifaceted relationship between mental health and various physical and environmental factors. They discuss the significant impact of sleep deprivation on anxiety, the role of exercise, and the importance of addressing nutrient deficiencies, particularly iron and iodine. The conversation also delves into thyroid health, environmental toxins, and the therapeutic relationship in naturopathy. Georgie shares client success stories that highlight the importance of emotional healing and the need for social connection in combating loneliness.

Relevant links:

Georgie’s IG: https://www.instagram.com/georgiethenaturopath/?hl=en

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Matt O'Connor from Honor Health, who shares his journey into health optimization and the supplement industry. Matt discusses the importance of quality in supplements, common mistakes people make when taking them, and his evolving dietary models. He also delves into training approaches and how they impact body composition, emphasizing the need for balance and nutrient density in nutrition. In this conversation, Lucas Aoun and Matt O'Connor discuss the evolution of the supplement industry, focusing on the importance of addressing micronutrient deficiencies and the future of personalized supplementation. Matt shares insights from his experience with Honor Health, emphasizing the need for quality supplements and the impact of lifestyle on nutrient absorption. They also explore the challenges of iron deficiency, the potential for innovative product development, and the importance of educating consumers about nutrition and health optimization.

Relevant links:

Matt’s Instagram: https://www.instagram.com/honour.health/?hl=en

The Honour Health Website: https://honour.health/?srsltid=AfmBOopVXT1icZ3DFWCT86sVZ4Rhd0Z2O2oRQQMlq2cfJyzTQvcCiv5l

Get My New Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans discuss various topics related to supplements, blood work, and hormonal health. They delve into the roles of IGF-1 and growth hormone, the importance of blood tests, and the impact of exercise on the nervous system. The conversation also covers mitochondrial health, emerging trends in supplementation, and the potential of continuous hormone monitoring. Finally, they explore the effects of T3 on metabolism and weight loss, emphasizing the need for a balanced approach to supplementation and health. In this conversation, Lucas Aoun and Hans delve into various aspects of hormonal health, focusing on thyroid function, testosterone levels, dietary influences, and the potential of new nutritional discoveries. They discuss the importance of continuous health monitoring technology and the role of natural supplements in optimizing hormonal health. The conversation also touches on the impact of caffeine on hormones and the benefits of incorporating a variety of fruits into one's diet for overall health.

Relevant links:

Hans Amato X: https://x.com/HansAmato

Hans' Skool Group: https://www.skool.com/testotribe/about

Hans' Substack: hansamato.substack.com

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun and Jordan Tsanev delve into the world of biohacking, focusing on nitric oxide production and its impact on male sexual performance and gym performance. Jordan shares his personal journey into biohacking, discussing the importance of sodium and hydration for optimal gym performance, and the methods for measuring nitric oxide levels. They explore the significance of discipline in testing various supplements and the role of lifestyle factors in enhancing nitric oxide production, including sleep and antioxidants. In this conversation, Lucas Aoun and Jordan Tsanev delve into various aspects of health optimization, focusing on the effects of supplements like NAC and methylene blue, the importance of nitric oxide production, and the role of nutrition in enhancing performance. They discuss the benefits of arugula and its interaction with sildenafil, the impact of diet on nitric oxide levels, and the risks associated with certain medications like finasteride. The conversation also highlights the significance of lifestyle factors in maintaining erectile health and concludes with a discussion on Catuaba as a natural supplement for boosting dopamine levels.

Relevant links:

SEMTEX Reddit: https://www.reddit.com/user/Semtex7/

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Timestamps:

00:00 Introduction to Biohacking and Sexual Health

02:10 Jordan's Journey into Biohacking

05:35 Factors Affecting Gym Performance and Nitric Oxide

08:09 Measuring Nitric Oxide Levels

11:40 The Importance of Discipline in Testing

19:26 Enhancing Nitric Oxide Production

24:46 The Role of Co-factors and Lifestyle in Nitric Oxide Production

28:23 Exploring the Effects of NAC and Dopamine Blunting

30:00 Nitric Oxide Production and Supplements

32:01 The Role of Nutrition in Nitric Oxide Levels

35:56 Erection Enhancers: Arugula and Sildenafil

39:56 The Impact of Diet on Nitric Oxide and Performance

46:47 Erection Killers: Understanding the Risks

54:06 Catuaba: A Natural Boost for Dopamine

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Christian Drapeau, a pioneer in stem cell research. They discuss the evolution of the stem cell space, the discovery of stem cells, and the unique benefits of blue green algae. Drapeau shares insights on natural methods to stimulate stem cell production and the formulation of synergistic products designed to support stem cell health and optimize overall well-being. In this conversation, Lucas Aoun and Christian Drapeau delve into the importance of microcirculation for overall health, the innovative formulations of health supplements, and the role of specific ingredients like Terminalia Chibula and colostrum. They discuss dosage recommendations, potential contraindications, and the future of stem cell research, including the exciting developments in wearable technology that can enhance stem cell activation. Drapeau shares insights from his extensive experience in formulating health products and emphasizes the significance of understanding how these supplements work within the body.

Get Stem Cell Supplements here (Use code ERGOGENIC to save 15%):

https://www.stemregen.co/products/release?uid=2&oid=1&affid=63

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

Lucas Aoun interviews psychiatrist Josef Witt-Doerring, who shares his unique journey in the field of psychiatry. Josef discusses the shortcomings of traditional psychiatric practices, particularly the over-prescription of medications without addressing root causes. He delves into the serious issue of Post-SSRI Sexual Dysfunction (PSSD), explaining its symptoms, prevalence, and the lack of research surrounding it. The conversation highlights the emotional and cognitive impacts of PSSD on patients, as well as the broader implications for mental health treatment. Josef emphasizes the need for more awareness and research in this area, while also discussing the challenges faced by patients in recognizing the side effects of medications. The episode concludes with a discussion on the stigma surrounding mental health labels and their impact on patient care. In this conversation, Josef critiques the current mental health care system, highlighting its dysfunction and the over-reliance on medications. He discusses the potential of psychedelics as a more empowering alternative for mental health treatment, emphasizing the importance of therapy in conjunction with these substances. The conversation also covers the risks of serotonin syndrome associated with certain medications and the critical importance of tapering off psychiatric drugs safely. Josef shares inspiring recovery stories of individuals who have successfully weaned off medications through lifestyle and dietary changes, underscoring the transformative power of holistic approaches to mental health.

Podcast Show Notes/Links:

Dr. Josef’s YouTube Channel: https://www.youtube.com/@taperclinic

Dr Josef’s Free Course: https://www.youtube.com/watch?v=VY820dpjdq8&t=2s

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Kyle Gillett, who shares insights on GLP-1 agonists, their clinical applications, and the latest research in hormone optimization. The conversation explores the mechanisms of action of GLP-1 compared to metformin, the target demographics for GLP-1 use, and the lesser-known benefits of these medications. Dr. Gillett also discusses emerging therapies such as amylin agonists and myostatin inhibitors, highlighting their potential in muscle growth and overall health. The episode concludes with a discussion on protein intake and its importance in muscle mass and bone health. In this conversation, Kyle Gillett discusses the implications of high protein diets on aging, the importance of various biomarkers in blood testing, and the role of creatine kinase in assessing training intensity. He delves into insulin sensitivity and its effects on muscle gain, emerging treatments like amylin agonists, and the benefits of methylene blue. The discussion also touches on nitric oxide levels and their impact on performance, providing a comprehensive overview of current trends in health and fitness.

Podcast Show Notes/Links:

Dr. Kyle Gillet’s IG: https://www.instagram.com/kylegillettmd/

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Chris, also known as MitoPapi, who shares his personal journey of health optimization. Chris discusses his early health struggles, including severe allergies and gastrointestinal issues, which led him to explore alternative health solutions. He emphasizes the importance of sunlight exposure, diet, and gut health, particularly the impact of antibiotics and candida overgrowth. The conversation also covers dietary strategies for managing blood sugar and optimizing mitochondrial function, highlighting the significance of a holistic approach to health. In this conversation, Chris and Lucas Aoun delve into various health topics, focusing on supplements, mental health, sleep optimization, and the importance of a holistic approach to healing. They discuss the benefits of Inositol,, the effectiveness of Berberine and its new form, DihydroBerberine, and share personal experiences with nootropics. The conversation also highlights the significance of mitochondrial health, the role of subcellular melatonin, and the benefits of lactoferrin. They touch on dietary choices, including raw milk, and provide practical sleep optimization tips. The discussion concludes with insights on caffeine consumption and the importance of maintaining hope in one's healing journey.

Chris’ X Account: https://x.com/Mitopapi

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Health Optimization Journey

03:01 Personal Health Struggles and Discoveries

05:53 The Importance of Sunlight and Diet

08:55 Gut Health: Common Offenders and Strategies

12:01 Candida Overgrowth: Symptoms and Solutions

14:50 Antimicrobial Approaches and Dietary Considerations

17:50 Carbohydrate Intake and Mitochondrial Function

20:59 Blood Sugar Management Strategies

25:18 Exploring Inositol and Mental Health Benefits

26:23 Berberine and Dihydro Berberine: A Deep Dive

27:14 Personal Experiments with Nootropics and Supplements

29:58 Mitochondrial Health and Enhancers

31:10 The Role of Subcellular Melatonin

31:58 Lactoferrin: The Iron Guardian

33:45 The Debate on Raw Milk and Gut Health

35:34 Sleep Optimization Techniques

39:07 Caffeine: Friend or Foe?

42:32 Vitamin Supplementation Insights

45:30 The Importance of Hope and Healing

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans Amato delve into the fascinating world of methylene blue, exploring its historical significance, mechanisms of action, and personal experiences with the compound. They discuss its effects on mitochondrial function, mood, and cognitive performance, as well as the broader implications for health and exercise performance. The conversation also touches on the importance of addressing root causes of health issues rather than solely relying on supplements, and they brainstorm potential stacks for enhancing endurance and overall performance. In this conversation, Lucas Aoun and Hans delve into various aspects of health, focusing on blood sugar management, insulin sensitivity, and the importance of comprehensive testing. They discuss the role of methylene blue in enhancing mitochondrial function, the implications of gluconeogenesis, and the effects of cortisol on neurotransmitter balance. The conversation also touches on nutritional deficiencies, toxin burdens, and the impact of diet on gut health, particularly in the context of post-COVID recovery. Ultimately, they emphasize the importance of personalizing health strategies and elevating one's baseline for optimal well-being.

Relevant links:

Hans Amato X: https://x.com/HansAmato

Hans' Skool Group: https://www.skool.com/testotribe/about

Hans' Substack: hansamato.substack.com

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Chapters

00:00 Introduction to Methylene Blue

02:24 Personal Experiences with Methylene Blue

06:39 Mechanisms of Action and Effects

11:55 Broader Impacts on Health and Performance

14:36 Creating an Endurance Stack

25:36 Root Causes vs. Supplementation

29:33 Understanding Blood Sugar and Insulin Sensitivity

32:28 The Importance of Comprehensive Testing

34:39 Exploring Methylene Blue and Its Effects

38:21 Gluconeogenesis and Its Implications

40:28 Cortisol Awakening Response and Its Effects

43:27 The Role of Cortisol in Neurotransmitter Balance

46:50 Nutritional Deficiencies and Toxin Burden

49:57 Post-VIRUS Gut Health Issues

51:03 The Impact of Diet on Gut Health

55:18 Elevating Your Baseline for Better Health

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun and Rachel Varga delve into the often-overlooked topic of skin health and biohacking. Rachel shares her journey from nursing to aesthetics and biohacking, emphasizing the importance of proper skincare, nutrition, and avoiding toxins. The conversation covers essential skincare tips for men, the role of antioxidants, hydration, and the impact of detox protocols on skin health. Rachel also discusses the benefits of C60 and hyaluronic acid, providing listeners with practical advice for achieving healthier skin. In this conversation, Lucas and Rachel discuss various aspects of skincare, the importance of hyaluronic acid and peptides, and the dynamics of masculine and feminine relationships. They explore the significance of body composition, hormonal balance, and the traits that make a good partner. The discussion also delves into the impact of body language, electromagnetic fields on health, and the connection between overall health and attractiveness. The conversation emphasizes the importance of being proactive in health and beauty, particularly for men seeking to enhance their testosterone levels and overall presence/

Relevant links:

Rachel’s Skincare Product (LUCAS15 to save):

https://alwaysradiantskinshop.com/

Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun and Dr. Michael Moeller discuss the journey into health optimization, focusing on men's health and hormone therapy. Dr. Moeller shares his personal experiences with health challenges that led him to naturopathy and highlights the common complaints he sees in men today, particularly regarding low testosterone levels. The conversation delves into the importance of individualized approaches to hormone therapy, the significance of blood work, and the role of SHBG in testosterone levels. They also compare the efficacy of testosterone injections versus creams, emphasizing the need for tailored solutions in hormone replacement therapy.

Relevant links:

Dr. Michael Moeller’s YouTube Channel: https://www.youtube.com/@DrMichaelMoeller/

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun and David from AlphaGels delve into the intricacies of hormone optimization, focusing on testosterone and DHT. David shares his extensive knowledge on the significance of DHT, its functions, and the benefits of transdermal application. They discuss the importance of maintaining a proper testosterone to DHT ratio, the potential of DHT in treating gynecomastia, and the relationship between thyroid function and androgen receptor sensitivity. The conversation also covers practical advice for those considering hormone supplementation, including the use of HCG alongside DHT and the implications of transdermal testosterone use. In this conversation, Lucas Aoun and David delve into the complexities of hormonal health, focusing on thyroid function, the role of DHT, and the implications of SSRIs on mental health. They discuss the importance of understanding hormonal interactions, the misconceptions surrounding DHT and prostate health, and the significance of quality supplements. The dialogue emphasizes the need for a holistic approach to men's health, addressing both physical and mental well-being.

Relevant links:

David’s Twitter / X: https://x.com/AlphaGels

Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun and Dr. Elliot Justin delve into the critical topic of male sexual health, focusing on erection health and its implications for overall well-being. They discuss the significance of measuring erections, the tools available for assessment, and the relationship between erectile function and cardiovascular health. Elliot shares insights from his research, including the role of nocturnal erections as indicators of health, the benefits of cock rings, and the importance of data-driven approaches to understanding and improving sexual performance. The conversation emphasizes the need for men to take charge of their sexual health and explore innovative solutions for enhancing their experiences. In this conversation, Lucas and Elliot discuss various aspects of male sexual health, focusing on optimizing erection quality through diet, supplements, and understanding the male refractory period. They explore the impact of sleep, hormonal balance, and neurotransmitters on sexual performance, while also sharing success stories from users of sexual health technologies. The discussion highlights the need for more research and innovation in the field, particularly regarding the male refractory period and the role of testosterone. They conclude with insights into future developments in sexual health technology, including products aimed at enhancing female sexual health.

Relevant links:

Elliot’s Website use code LUCAS15: https://myfirmtech.com/

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Adeel Khan, an expert in regenerative medicine and stem cell therapy. They discuss Dr. Khan's journey into the field, the limitations of conventional medicine, and the potential of regenerative therapies like platelet-rich plasma (PRP) and Muse stem cells. The conversation delves into the evolution of stem cell therapies, the mechanisms behind Muse cells, and the importance of complementary therapies to optimize health and healing. In this conversation, Adeel Khan and Lucas Aoun explore the themes of natural healing, mitochondrial function, and the role of peptides in health and longevity. They discuss how empowering the body's natural healing abilities can enhance health outcomes, the significance of mitochondrial function in aging, and the potential of peptides as a new frontier in supplementation. The conversation also delves into the importance of addressing chronic diseases, insulin sensitivity, and the accessibility of innovative therapies for proactive health management. They emphasize the need for better testing methods to understand mitochondrial dysfunction and the impact of trauma on weight loss efforts. In this conversation, Adeel Khan and Lucas Aoun delve into innovative approaches to gut health, including the use of peptides and fecal microbial transplants (FMT). They discuss the evolution of FMT technology, the interconnectedness of bodily systems through systems biology, and the importance of understanding immune system dynamics. The conversation highlights the need for updated health testing and the potential for targeted interventions to improve health outcomes. Adeel emphasizes the importance of educating doctors about these emerging therapies to enhance patient care.

Relevant links:

Dr. Adeel Khan’s IG: https://www.instagram.com/dr.akhan/

Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Hans, the CEO and founder of Testo Nation. They discuss Hans's journey into health optimization, the importance of understanding hormones, and the complexities surrounding serotonin. Hans shares his personal dietary experiments, insights on gut health, and the role of lactoferrin and activated charcoal in reducing inflammation and improving health. The conversation emphasizes the interconnectedness of bodily systems and the need for a holistic approach to health. In this conversation, Lucas Aoun and Hans delve into the complexities of hormonal health, focusing on the roles of DHT and DHEA in the body. They discuss the unique effects of DHT compared to testosterone, the importance of maintaining optimal levels of DHEA, and the myths surrounding its use. The conversation also touches on the significance of hormone optimization, the impact of carbohydrate intake on hormonal balance, and the correlation between body temperature and overall health. In this conversation, Lucas Aoun and Hans discuss the critical role of iron in thyroid health, the benefits of organ meats, the complexities of vitamin A supplementation, essential foods for optimal health, and their personal experiences with hormonal experiments. They emphasize the importance of balancing nutrients and understanding individual health needs.

Relevant links:

Hans Amato X: https://x.com/HansAmato

Hans' Skool Group: https://www.skool.com/testotribe/about

Hans' Substack: hansamato.substack.com

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun sits down with the Chief Brand Officer of NNB Nutrition, Dustin Elliot, to explore how the company leads the supplement industry with innovative, research-backed ingredients. Our guest shares insights into NNB’s rigorous approach to quality assurance, transparency in product development, and the challenges of navigating global markets. We discuss their most exciting ingredient breakthroughs, the evolving landscape of consumer demands, and what’s next for the future of supplementation. Whether you’re an industry insider or just curious about what goes into the supplements you trust, this episode delivers a compelling look at the science and integrity behind a global leader in nutrition innovation.

Relevant links:

NNB’s Website: https://www.nnbnutrition.com/

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Bradley Johnson, an expert in wireless technology and Rife frequencies. They discuss the evolution of Rife technology, its applications in health optimization, and the science behind waveform technology. Bradley shares insights on how frequencies can be used for healing and detoxification, as well as addressing mental health issues. The conversation also highlights the importance of community support for users of this technology and the success stories of clients who have benefited from it. In this conversation, Lucas and Bradley delve into the innovative world of health technology, focusing on the potential of PEMF and frequency technologies. They discuss the importance of collaboration in educating consumers about these technologies, the impact of EMF and 5G on health, and the future of quantum advancements in medicine. The conversation also touches on practical applications for improving sleep quality and activating the vagus nerve, emphasizing the need for awareness and proactive measures in health optimization.

Relevant Links:

Contact Brad:

https://fre-q.com/

Buy Spooky2 Here (Discount Code "boost2025"): https://www.spooky2-mall.com/ref/984/

Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Coach Kolton, a biohacker and fitness coach. Kolton shares his personal journey into fitness, the challenges of navigating the overwhelming amount of health information available today, and his experiences with various performance-enhancing compounds. He discusses the effects of cardarine, the superiority of growth hormone over secretagogues, and the importance of measuring outcomes when experimenting with nootropics and other compounds. The conversation also touches on the impact of DHT on hair loss and the role of prolactin in health and performance. In this conversation, Lucas and Coach Kolton delve into various aspects of nutrition, fitness, and personal development. They discuss the effects of serotonergic compounds, explore different dietary models, and emphasize the importance of strategic carbohydrate intake for performance. The conversation also covers hydration principles, the role of calcium in muscle function, and insights into liver protection and blood work. Coach Kolton shares his thoughts on fiber, hydration, and the need for personalized coaching resources, while also outlining his future goals and aspirations in the fitness industry.

Relevant links:

Coach Kolton’s YouTube Channel: https://www.youtube.com/@CoachKolton

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Hosted on Acast. See acast.com/privacy for more information.

In this podcast Lucas analyzes the incredible health benefits of two foods you could well have in your kitchen cupboard, and the mechanisms behind how they may increase testosterone.

Relevant links:

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Daryle Calder, who shares his personal journey with hyperbaric oxygen therapy (HBOT) and its applications in wellness and recovery. Daryle discusses his battle with Lyme disease, the different types of hyperbaric chambers, and the benefits of both medical and mild hyperbaric therapy. The conversation delves into the mechanisms of HBOT, its potential applications for various health conditions, and the differences between soft shell and hard shell chambers.

Relevant links:

Buy Hyperbaric Oxygen Therapy Here: https://www.cellregen.org/chambers

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

While there are no human studies indicating honey boosts testosterone, in this solocast Lucas presents some animal studies and reasons why it may be a beneficial food for testosterone.

Relevant links:

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun and Tina Anderson delve into the world of probiotics, focusing on the unique benefits of spore-based probiotics for gut health. Tina shares her journey from law to the health industry, highlighting the importance of gut health and the science behind Just Thrive's probiotic products. They discuss the effectiveness of probiotics, the factors contributing to leaky gut, and the evolution of their product line, emphasizing the significance of selecting the right strains for optimal health benefits. In this conversation, Tina Anderson and Lucas Aoun delve into the complexities of probiotics, their interactions, and the importance of understanding specific strains. They discuss optimal timing and dosage for probiotics, the role of intermittent fasting, and the distinction between prebiotics and probiotics. The conversation also highlights the significance of polyphenols, the management of Candida overgrowth, and the safe use of probiotics for children. They explore the evolutionary perspective on probiotics, the impact of gut health on overall well-being, and the benefits of the Just Calm product in managing stress and cortisol levels. The discussion concludes with insights into the future direction of Just Thrive and a call to action for listeners to take control of their health.

Relevant links:

BUY JUST THRIVE PROBIOTICS HERE (Code LUCAS to save): https://justthrivehealth.com/discount/lucas

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Cameron Sepah, a healthcare practitioner and expert in testosterone optimization. They discuss the alarming decline in testosterone levels and sperm counts over the past decades, the implications for male health, and the innovative solutions available, particularly focusing on enclomiphene as a safer alternative to traditional testosterone replacement therapies. The conversation also covers dosage recommendations, the importance of maintaining fertility, and the mechanisms behind testosterone suppression. In this conversation, Dr. Cameron Sepah and Lucas delve into the intricacies of testosterone replacement therapy (TRT), discussing its implications for fertility, the effectiveness of oral testosterone, and the various delivery methods available. They explore the role of DHT, the importance of clinical data in understanding testosterone treatments, and the myths surrounding herbal supplements. The discussion emphasizes the need for evidence-based approaches in the field of testosterone therapy and the potential benefits and risks associated with different treatment options. In this conversation, Lucas and Dr. Cameron delve into the complexities of testosterone optimization, discussing the limitations of herbal supplements compared to pharmaceuticals, the importance of understanding hormonal health, and the innovations in at-home testing for better health management. They emphasize the need for a holistic approach to health, focusing on lifestyle changes and symptom management rather than just numerical values in blood tests. The discussion also touches on the evolving landscape of hormonal therapies and the importance of quality control in supplements.

Relevant links:

Cam’s website: https://www.maximustribe.com/

Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/

Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode, we welcome Sophie Chabloz, the Co-Founder and Chief Science Officer of Avea Life, to explore the cutting-edge advancements in the supplements industry. From the revolutionary Duocap® technology to the science behind their Collagen Activator and Longevity™ initiatives, Sophie shares her expertise on how Avea Life is shaping the future of health and wellness. We also discuss the challenges of importing high-quality ingredients and peek into the company’s upcoming innovations.

Relevant links:

Buy Avea-Life Supplements Here: https://avea-life.com/lucasaoun

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this solocast Lucas delves into the key supplement mistakes people make when trying to gain muscle.

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

Join us in this enlightening episode as we sit down with Logan Christopher, the visionary founder of Lost Empire Herbs, a leading name in the herbal wellness industry. Logan shares his journey from passion to entrepreneurship, the science behind their innovative herbal supplements, and how Lost Empire Herbs is revolutionizing the way we approach health and wellness. Whether you’re a seasoned biohacker, a wellness enthusiast, or simply curious about the benefits of herbal supplements like Shilajit, this episode offers valuable insights and inspiration.

Relevant links:

Buy Lost Empire Herbs Here (Use code LUCAS10): https://lostempireherbs.com/product/pine-pollen-tincture/?uid=421&oid=11&affid=19

Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this solocast Lucas goes into the various ways you can increase testosterone by either cutting out things you’re commonly doing, or adding in easy hacks.

Relevant links:

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/ 

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas speaks with men's health coach Simmo about his personal journey through cancer and subsequent health challenges. Simmo shares insights on the toxic lifestyles many men lead today, the importance of nutrition over fitness for weight loss, and his unique approach to dietary practices. The conversation also delves into the significance of thyroid health, the role of T3 in hormonal balance, and the often-overlooked impact of cortisol on overall well-being. In this conversation, Simmo and Lucas Aoun delve into various health topics, focusing on the impact of magnesium on sleep quality, the nuances of caffeine consumption, and the importance of balancing energy and relaxation. They discuss the roles of hormones like DHT and prolactin in men's health, the benefits of thiamine for energy, and the advantages of goat and sheep dairy over cow's dairy. The discussion emphasizes the need for individual experimentation and understanding of personal health responses.

Relevant links:

Connect With SIMMO Here: https://x.com/yoursimmo

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

While TUDCA is a wildly popular supplement for liver protection and much more, there can be some unwanted side effects. Despite this, these side effects can be mitigated quite easily.

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Elie Abirached is a renowned expert in biohacking, fitness, healthy aging, longevity, and fitness recovery. As a Harvard alumnus, he holds a distinguished academic background.

Relevant links:

Dr Elie Abirached Instagram: https://www.instagram.com/elie.truth/

Where I Buy Most of My Nootropics/Supplements:

https://cosmicnootropic.com/?aff=181

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

Everyone should take fish oil right? Not exactly. Here's what you need to know about fish oil supplementation.

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, Lucas interviews Dr. Wajdi, a doctor at the forefront of health optimization, longevity, mental health, and health education. Dr. Wajdi discusses how to make the most of what biohacking and evidence-based practices bring to the health space, and where the patient-doctor relationship is heading in the future. They also talk about the root causes of common health problems seen today.

Connect With Dr. Wajdi:

https://www.instagram.com/dr.wajdialbonji/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

✅BUY CatuaPure (Catuaba Extract) From AMAZON Here: https://bit.ly/CatuabaCapsules

✅GET MY NEW SUPPLEMENT HERE: https://bit.ly/inb4catuaba

DISCLAIMER: The information provided in this video is for entertainment purposes and is NOT MEDICAL ADVICE.

The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US.

The statements and discussions held within this video, are NOT approved by the TGA.

If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program

Hosted on Acast. See acast.com/privacy for more information.

In this solocast, Lucas uncovers a highly underrated supplement, carnosine. This amino acid is worth knowing about for it's health boosting properties.

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

TUDCA is a bile salt which has rapidly gained popularity in the last few years but many people don't know what they're actually taking. In this solocast, Lucas explains exactly what TUDCA is and some of the unique findings.

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this solocast, Lucas delves into a promising natural supplement that might be the next big thing in the herbal health optimising space. This herbal extract is called Lespedeza cuneata.

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas delves into everything you need to know about ecdysteroids.

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World’s Greatest Ingredients.

Chapters

00:00 Introduction and Shawn Wells' Journey

08:02 The Importance of Human Connection

14:53 Challenges and Rewards of Bringing New Ingredients to Market

36:44 The Importance of Ergothioneine and Dihydroberberine

57:55 The Future of Supplementation

01:08:06 Leaving a Lasting Impact

Relevant links:

Shawn’s Website: https://shawnwells.com/

Join TRT FREE HERE: https://trtfree.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this solocast Lucas highlights the potential dangers of megadosing vitamin D.

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.