Do The Work

On this weeks episode of Do the Work, Sabrina is joined by Neuropsychotherapist Britt Frank! Sabrina and Britt chat about love and social media addiction, the addiction cycle and what happens in your brain during rejection!

Self healing, forgiveness, victimhood and how to hold yourself accountable with Dr Nicole Lepera!

Sabrina goes over unrealistic vs reasonable expectations in dating and how to clearly communicate and navigate uncertainty!

How to flirt, approach people in public, and build your confidence in dating with flirt coach Benjamin Camras!

What it *actually* means to love yourself and to release shame and blame with Masha Kay!

The importance of inner child work and how childhood issues seep into your dating life with therapist Sarah LeFleur!

Timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup!

On this weeks episode of Do the Work, Sabrina is joined by Neuroscientist Alexis Fernandez to talk about the neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and so much more!!

navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!

New year, same you- How to 'manifest' in 2024 and set realistic goals with Masha Kay!

Letting go, why 'matching energy' is a waste, detaching and year end recap!

Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegel!

Conflict/ resolution in dating and why the cool girl doesn’t exist with Matthias J Barker and Masha Kay!!

Stepping into your power and how to show up for yourself and your partner in dating!

Attachment styles in dating and navigating early dating securely with Dr Stan Tatkin!

Letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome.

Breakups, no contact and building self esteem to date again.

On This week Episode Sabrina is joined by Neuropsychotherapist Britt Frank! Britt and Sabrina chat about what it means to feel 'stuck', how the brain reacts to being stuck and how to navigate the feelings and get unstuck!

Sabrina is joined by her partner Tech Guy to chat about their relationship journey as well as debunk modern dating taboos.

Sabrina talks about chasing the feeling in dating, dating potential and boundaries to set to avoid a love bomber!

Sabrina is joined by Masha Kay to go over the fear of abandonment and rejection!

Sabrina is joined by Doug Bopst to talk about mindset, overcoming adversity and turning pain into purpose.

First date questions, trauma dumping vs getting deep and how to ask questions of depth on a date?

What does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected.'

Healing while single or dating, the importance of triggers and what they teach you about your relationship.

Limerence in dating and dating multiple people in the early stages of dating.

On this weeks episode of Do the Work Podcast, Sabrina is joined by fitness influencer and badass babe Lindsey Harrod to go over overcoming heartbreak, doing the work to heal, and getting the love of her life in a successful long distance relationship! Find Lindsey on tik tok! Use the code 'dothework' for 5 FREE classes on the Lindsey Harrod Fitness app found HERE!

High functioning anxiety, overthinking and how to do the inner child work to start healing through it.

What are red and green flags and the difference between someone going slow and ambivalence in dating.

emotionally unavailable, anxious/avoidant trap and debunk the myth that avoidants are the 'bad' people in dating.

Situationships, bread crumbing, stonewalling, slow fade, negging and emotionally unavailable.

what it means to sit in discomfort, feeling your emotions and the disconnection between the mind and body when youre trying to heal abandonment or rejection wounds.

Join us as we engage in authentic conversations about personal growth, resilience, and empowerment. We discuss the unique challenges faced by LGBTQ+ individuals, including societal norms, discrimination, and stigma.

Sabrina Zohar and therapist Flynn skid more talk about anxious attachment, the nervous system and how to go towards secure in dating.

Sabrina chats with Case Kenny to go over how mindset affects dating and the importance of doing the work on yourself to show up the best you can in dating!

All things dating apps, how to navigate them and dos/donts with Lisa Holden

LGBTQ dating with Cammie Scott!!

Self sabotage + the shame around your insecure attachment style

Dating Buzzwords- Ghosting, lovebombing, gaslighting, orbiting and future faking

Narcissism, avoidants and why anxious attachers date unavailable people with LMHC Jessica Baum

Male/female dating perspective

On this weeks episode, Sabrina is joined by Masha for a part 3 of our nervous system and anxiety talk! This week the girls chat about how your anxiety and patterns in dating are playing out in other areas of your life. What does the process of growth and change really look like? How your fears and insecurities play out in other areas of your life besides dating, why your nervous system hates change, and what 'doing the work' actually looks like. Want to join Mashas course or contact her? COURSE , Instagram , Tik tok and BOOK with Masha! Want to ask Sabrina a question or for advice? CLICK HERE!

On this weeks episode of Do The Work, Sabrina Is joined by Manoj Dias the Co-Founder of Open. They discuss how meditation helps with anxiety and how to utilize breath work, movement and meditation to manage anxious attachment and the narrative that plays. Try Open for 30 days FREE! Click HERE

On this weeks episode Sabrina goes over how to be a healthier dater and date with more intentionality. She goes over how to be comfortable alone, not attaching to the outcome, ghosting, questions to ask on dates and so so so much more!! Want to book with Sabrina or ask her for advice? CLICK HERE

On this weeks episode of Do The Work, Sabrina dives into Communication in dating, how to communicate effectively in dating and relationships and how to have the 'what are we' conversation! Want to work with Sabrina? Click HERE!

This week Sabrina opens up about her inner child healing journey, how ketamine treatments helped her connect to 'little sab' and what reparenting your inner child looks like. Want to work with Sabrina? Click here!

This week Sabrina is joined by her big brother Joe who is also a dating coach and here to spill the tea! On this episode Joe and Sabrina dive into the male and female perspective on dating (coming from an avoidant male and anxious female), courtship and bust myths on things like 'does sleeping together first date ruin things?' or is 'not ready for a relationship' an excuse? Want to book a 1-1 session or ask Sabrina a question? CLICK HERE! ( amazon book recos and so much more in this link as well!) Want to book a 1-1 session or ask Joe a question? DM him HERE

This week Sabrina is joined by Masha Kay to talk all things nervous system pt 2! They go over differentiating intuition vs anxiety, calming your nervous system and ways to self sooth and learning to trust yourself!

On this weeks episode of do the work podcast, Sabrina dives into the 7 boundaries we all need and her 6 non negotiables that changed her dating life.   Want a 1-1 session with Sabrina? Book here  Want to ask Sabrina a specific question about your dating life/situation? ASK HERE Dating show application!!

This week Sabrina talks about 5 hard truths in dating we ALL need to hear. From texting in dating to ghosting, Sabrina breaks down each of the truths and gives a different perspective on dating. Dont forget to join the Patreon if you want to ask Sabrina for advice 1-1!

This week Sabrina is joined by Masha Kay to talk all things nervous system! They break down the 4 attachment styles, how they affect your nervous system and debunking myths about attachment styles!

On this weeks episode, Sabrina goes over how anxious/avoidant handle breakups, how to move through it, what to do after, and things to do when youre anxious and dealing with a breakup!

On this weeks episode Sabrina dives into what it means to 'do the work' on yourself. Finding your core wounds and traumas, reparenting the littler you and how to date differently once you've healed.

This week Sabrina is back with a HOT topic: Texting in dating. She goes over the dos and donts with texting in the talking and dating phase, how to work and sit through your anxiety/anxious attachment with texting and try something new!

Welcome to the first episode of Do The Work podcast! On this episode, Sabrina shares her journey with anxiety, anxious attachment style, and ways she healed it and how to 'do the work' authentically.